Approved Log Testosterone Trenbolone Winstrol Cycle - 6 Month transformation

[Mobster]

Progress pick.

Post a starting pic alongside so we can compare.

 

[Bloomy199023]

Post a starting pic alongside so we can compare.

 

[stevesmi]

Progress pick.

@Bloomy199023 you got a physique that most would kill for
looking lean and ripped already at 5 pages. imagine by page 50
proud of you man

 

[BodyMonster34]

Progress pick.

@Bloomy199023
bro this look sweet! pushing it hardcore.
you look ripped already

 

[ROIDDERS]

Progress pick.

@Bloomy199023 Good job on this. Picture update is always appreciated, going into the weekend. Can definitely tell your pushing things.

 

[ceo]

Progress pick.

@Bloomy199023 bros next week or two take same pic
but this time both arms overhead
and work on vacuums to pop those abs

 

[Ulter]

Progress pick.

@Bloomy199023 looking great on this
got those abs popping nicely. much love for that!

 

[2Thick]

Progress pick.

@Bloomy199023 progress looks amazing!
very impressive work on this one
pushing some good work!

 

[Bloomy199023]

@Bloomy199023 bros next week or two take same pic
but this time both arms overhead
and work on vacuums to pop those abs

will give it a go. Iv never done any type of posing lol

 

[Bloomy199023]

Thanks for all the support !

 

[ceo]

will give it a go. Iv never done any type of posing lol

bros look up stomach vacuums. do that daily it works

 

[ballin2504]

Progress pick.

@Bloomy199023 yes sir. Abs are on point

 

[Noah Wixx]

Progress pick.

Results are happening

 

[Bloomy199023]

Shoulders chest

OHP
30kgx5
40kgx5
50kgx5
60kgx5
65kgx3
72.5kgx1

Incline bb press
50kgx16
60kgx12
70kgx8
70kgx8


BW Dips
3x12

Face pulls
4x16

Lateral raises
4x12

Photo of home gym attached

 

[LevButlerov]

Shoulders chest

OHP
30kgx5
40kgx5
50kgx5
60kgx5
65kgx3
72.5kgx1

Incline bb press
50kgx16
60kgx12
70kgx8
70kgx8


BW Dips
3x12

Face pulls
4x16

Lateral raises
4x12

Photo of home gym attached

Home gym look amazing thats how you grow. you do dips there no issues?

 

[Bloomy199023]

Home gym look amazing thats how you grow. you do dips there no issues?

Was a good market place grab. Yea there not in the photo but I have dip bars that attach to safety bars.

 

[LevButlerov]

Was a good market place grab. Yea there not in the photo but I have dip bars that attach to safety bars.

It's an amazing grab, use it throw up your dip bar too.

 

[Bloomy199023]

Back and legs.

Closie grip late pull downs
3x12

Superset
machine row 3x12
Leg curls 3x12

Superset
lat rows 3x12
Hammy curls 3x12

Superset
Tbar rows 3x12
Hacksquat front 3x12

Deadlift
60kgx5
80kgx5
100x3
120x3
135x3

bicep machine curls
3x failure

10x 30 second rounds HIIT exercise bike

 

[LevButlerov]

Back and legs.

Closie grip late pull downs
3x12

Superset
machine row 3x12
Leg curls 3x12

Superset
lat rows 3x12
Hammy curls 3x12

Superset
Tbar rows 3x12
Hacksquat front 3x12

Deadlift
60kgx5
80kgx5
100x3
120x3
135x3

bicep machine curls
3x failure

10x 30 second rounds HIIT exercise bike

Deadlifts not bad 135kgs you're strong

 

[Bloomy199023]

This week full day of eating. Yesterday. Im getting pritty keen to bump the calories up a in a few weeks

Meal 1
30g oats
200g yopro greek yogurt
50g blue berries

Meal 2
200g topside steak
250g spud light potatoes
Broccoli


Meal 3
200g topside steam
250g spudlight
2 eggs scrambled
broccoli

Meal 4
1 banana
30g oats
1 scoop protein powder
50g blue berriea

Total
1575
P162. F35. C157