Please Scroll Down to See Forums Below 
Yes add retatrutide ED you'll see a difference @Bloomy199023
check our Retatrutide mega thread - https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/
Approved Log Testosterone Trenbolone Winstrol Cycle - 6 Month transformation
- Thread starter Bloomy199023
- Start date
check our Retatrutide mega thread - https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/
Full day looks good
@Bloomy199023 Numbers look solid bro....keep killing it.......
@Bloomy199023 nice job with the food. It looks good.
Monday morning weigh
76.5kg. Not paying to much attention to the scale. Looking visbly leaner.
Shoulders and little bit if chest
30minute walk to start things off
OHP
30kgx5
40kgx5
45kgx3
50kgx3
60kgx3
67.5x3
Face pulls
4x20
Lateral cable raises
4x16
Incline bench
60kgx12
70kgx12
80kgx5 (not smooth by 4th rep)
70kgx12
straight bar push down
4x16
Struggling with tennis/golfers elbow this week. Try to heal it natural but curiouse if there are any pedtides such bpc-157 thag would.assit if it dosent get better soon.
76.5kg. Not paying to much attention to the scale. Looking visbly leaner.
Shoulders and little bit if chest
30minute walk to start things off
OHP
30kgx5
40kgx5
45kgx3
50kgx3
60kgx3
67.5x3
Face pulls
4x20
Lateral cable raises
4x16
Incline bench
60kgx12
70kgx12
80kgx5 (not smooth by 4th rep)
70kgx12
straight bar push down
4x16
Struggling with tennis/golfers elbow this week. Try to heal it natural but curiouse if there are any pedtides such bpc-157 thag would.assit if it dosent get better soon.
Good monday morning, but the elbow issue, I suggest you add bpc157 and tb500 right around elbow huge healing fast. @Bloomy199023
Back and legs
Lat pull downs close grip
3x12
Lat pull.downs wide grip
3x12
Leg curls
4x12
Hammer strength lat pull downs
3x12
seated hammy curls
3x16
seated DB curls
3x12
Machine row wide
3x12
Front squats hack squat machine
3x20 (light)
Machine row close
3x12
Ezy bar curls
3x failure
No HITT or deadlifts today tweaked my back last night at a game. Hopefully be good to deadlift on friday with squats. Forearm still bothering me had to use straps today to let.some.pressure off while pulling.
Lat pull downs close grip
3x12
Lat pull.downs wide grip
3x12
Leg curls
4x12
Hammer strength lat pull downs
3x12
seated hammy curls
3x16
seated DB curls
3x12
Machine row wide
3x12
Front squats hack squat machine
3x20 (light)
Machine row close
3x12
Ezy bar curls
3x failure
No HITT or deadlifts today tweaked my back last night at a game. Hopefully be good to deadlift on friday with squats. Forearm still bothering me had to use straps today to let.some.pressure off while pulling.
Sounds like a plan
Let us know when you start.
will be a few weeks. About to go overseas so will start when i get back
You should keep training log going. @Bloomy199023
I will. Gym near my hotel and PEDs can be purchased at the local chemist
what? what is this lovely place? LOL PortlandI will. Gym near my hotel and PEDs can be purchased at the local chemist
A mystical land called Patong, Thailandwhat? what is this lovely place? LOL Portland
LOLA mystical land called Patong, Thailand
Thailand dangerous.
Chest and side delts
kept it pritty simple today
Bench
60x5
60x5
70x3
85x3
95x3
107.5x3
Db incline
20kgx16
30kgx10
30kgx8
25kgx10
Cable flys
3x12 high
3x12 low
Rope pull down
4x16
delt side raise machine
4x16
10 rounds HIIT exercis bike 30 on 30 off
kept it pritty simple today
Bench
60x5
60x5
70x3
85x3
95x3
107.5x3
Db incline
20kgx16
30kgx10
30kgx8
25kgx10
Cable flys
3x12 high
3x12 low
Rope pull down
4x16
delt side raise machine
4x16
10 rounds HIIT exercis bike 30 on 30 off
This weeks full day of eating
Meal 1
30g Oats
1 banana
250g greek yogurt
50g blue berries
Meal 2
150g lean beef mince
carrot amd broccli (not tracked)
Soy sauce ect (not tracked)
125g rice
1 apple
Meal 3
200g chicken breast
0.2 cups bread crumbs
150g potato
150g sweet potato
100g carrots
Broccli (not tracked)
Meal 4
Caisen protein custurs
50g blue berries
Total calories 1670
P162 F30 C194
Will be increasing my calories with more protein and fats over the next couple of weeks as I transtion in to a bulk.
Meal 1
30g Oats
1 banana
250g greek yogurt
50g blue berries
Meal 2
150g lean beef mince
carrot amd broccli (not tracked)
Soy sauce ect (not tracked)
125g rice
1 apple
Meal 3
200g chicken breast
0.2 cups bread crumbs
150g potato
150g sweet potato
100g carrots
Broccli (not tracked)
Meal 4
Caisen protein custurs
50g blue berries
Total calories 1670
P162 F30 C194
Will be increasing my calories with more protein and fats over the next couple of weeks as I transtion in to a bulk.
Attachments
Legs and back
Still dealing with a few injuries (lower back and elbow) which is hindering volume and intensity.
Squats
60x5
70x5
80x3
100x3
110x3
125x3
Close grip lat pull downs
4x12
Front squat machine
4x16
Leg curls
4x12
Deadlifts
Attempted a set. Stopped duen to lower back pain
Hammy curls
3x10
Back row machine
3x10
Still dealing with a few injuries (lower back and elbow) which is hindering volume and intensity.
Squats
60x5
70x5
80x3
100x3
110x3
125x3
Close grip lat pull downs
4x12
Front squat machine
4x16
Leg curls
4x12
Deadlifts
Attempted a set. Stopped duen to lower back pain
Hammy curls
3x10
Back row machine
3x10
