Approved Log Fattys first log - Skin tightening and leg growing

[LevButlerov]

Dosages 175test, 300mast, 5iu hgh for awhile until after a upcoming wedding where I can really get stuck into a blast.

Legs

First proper session back so took it lightly and kept everything around 3rir.

Warm up:
Single leg glute bridges 3x15
KOT split squats 3x15

Seated hamstring curls: 15,15,12
Leg extension: 15,15,15
Hack squat: 80kg 13,12,12
Standing unweighted lunges to failure on both legs.
Laying hamstring curls: 12,12

back and knees feel great shockingly considering the amount of flying and moving recently. My entire recovery at 36 from 40000 steps a day and a week long bender has been remarkable, I am a seasoned pro and I have turned around quicker this time than my 20s and my @Core Pharma peptides BPC and TB500 are really the only changes I’ve made. Next time in December ill be bringing my oils, hgh, semax, selnak and Bpc as well as properly staying on top of my hydration and seeing if I can improve on this again without losing so much scale weight and serotonin.

Likely going to take a light day tomorrow and just hit calves and glutes. Body feels like a bottomless pit for food and I think I am going to listen to it for awhile and avoid fasting for a week or so and really try fill out as much as possible.View attachment 100133

Crazy ripped look in your pics love it @FattyAU

 

[FattyAU]

Crazy ripped look in your pics love it @FattyAU

All props to @Core Pharma and @Core Pharma Rep

Things really turned around when I got onboard with them. Years were spent with zero progress prior to that blessing

 

[LevButlerov]

All props to @Core Pharma and @Core Pharma Rep

Things really turned around when I got onboard with them. Years were spent with zero progress prior to that blessing

Amazing progress

 

[stevesmi]

Dosages 175test, 300mast, 5iu hgh for awhile until after a upcoming wedding where I can really get stuck into a blast.

Legs

First proper session back so took it lightly and kept everything around 3rir.

Warm up:
Single leg glute bridges 3x15
KOT split squats 3x15

Seated hamstring curls: 15,15,12
Leg extension: 15,15,15
Hack squat: 80kg 13,12,12
Standing unweighted lunges to failure on both legs.
Laying hamstring curls: 12,12

back and knees feel great shockingly considering the amount of flying and moving recently. My entire recovery at 36 from 40000 steps a day and a week long bender has been remarkable, I am a seasoned pro and I have turned around quicker this time than my 20s and my @Core Pharma peptides BPC and TB500 are really the only changes I’ve made. Next time in December ill be bringing my oils, hgh, semax, selnak and Bpc as well as properly staying on top of my hydration and seeing if I can improve on this again without losing so much scale weight and serotonin.

Likely going to take a light day tomorrow and just hit calves and glutes. Body feels like a bottomless pit for food and I think I am going to listen to it for awhile and avoid fasting for a week or so and really try fill out as much as possible.View attachment 100133

@FattyAU wow you look great man
i think you are easily the best conditioned you've ever been
keep it up!

 

[BodyMonster34]

Dosages 175test, 300mast, 5iu hgh for awhile until after a upcoming wedding where I can really get stuck into a blast.

Legs

First proper session back so took it lightly and kept everything around 3rir.

Warm up:
Single leg glute bridges 3x15
KOT split squats 3x15

Seated hamstring curls: 15,15,12
Leg extension: 15,15,15
Hack squat: 80kg 13,12,12
Standing unweighted lunges to failure on both legs.
Laying hamstring curls: 12,12

back and knees feel great shockingly considering the amount of flying and moving recently. My entire recovery at 36 from 40000 steps a day and a week long bender has been remarkable, I am a seasoned pro and I have turned around quicker this time than my 20s and my @Core Pharma peptides BPC and TB500 are really the only changes I’ve made. Next time in December ill be bringing my oils, hgh, semax, selnak and Bpc as well as properly staying on top of my hydration and seeing if I can improve on this again without losing so much scale weight and serotonin.

Likely going to take a light day tomorrow and just hit calves and glutes. Body feels like a bottomless pit for food and I think I am going to listen to it for awhile and avoid fasting for a week or so and really try fill out as much as possible.View attachment 100133

@FattyAU

bro no more fatty at all. gotta update yo screen name
should be RIPPED AU

 

[2Thick]

Dosages 175test, 300mast, 5iu hgh for awhile until after a upcoming wedding where I can really get stuck into a blast.

Legs

First proper session back so took it lightly and kept everything around 3rir.

Warm up:
Single leg glute bridges 3x15
KOT split squats 3x15

Seated hamstring curls: 15,15,12
Leg extension: 15,15,15
Hack squat: 80kg 13,12,12
Standing unweighted lunges to failure on both legs.
Laying hamstring curls: 12,12

back and knees feel great shockingly considering the amount of flying and moving recently. My entire recovery at 36 from 40000 steps a day and a week long bender has been remarkable, I am a seasoned pro and I have turned around quicker this time than my 20s and my @Core Pharma peptides BPC and TB500 are really the only changes I’ve made. Next time in December ill be bringing my oils, hgh, semax, selnak and Bpc as well as properly staying on top of my hydration and seeing if I can improve on this again without losing so much scale weight and serotonin.

Likely going to take a light day tomorrow and just hit calves and glutes. Body feels like a bottomless pit for food and I think I am going to listen to it for awhile and avoid fasting for a week or so and really try fill out as much as possible.View attachment 100133

@FattyAU A very good job on this. Can definitely tell that you're filling out. The vascularity is insane in your calves and in your arms.

 

[Mobster]

The difference between sunlight and artificial light is crazy

 

[ROIDDERS]

Dosages 175test, 300mast, 5iu hgh for awhile until after a upcoming wedding where I can really get stuck into a blast.

Legs

First proper session back so took it lightly and kept everything around 3rir.

Warm up:
Single leg glute bridges 3x15
KOT split squats 3x15

Seated hamstring curls: 15,15,12
Leg extension: 15,15,15
Hack squat: 80kg 13,12,12
Standing unweighted lunges to failure on both legs.
Laying hamstring curls: 12,12

back and knees feel great shockingly considering the amount of flying and moving recently. My entire recovery at 36 from 40000 steps a day and a week long bender has been remarkable, I am a seasoned pro and I have turned around quicker this time than my 20s and my @Core Pharma peptides BPC and TB500 are really the only changes I’ve made. Next time in December ill be bringing my oils, hgh, semax, selnak and Bpc as well as properly staying on top of my hydration and seeing if I can improve on this again without losing so much scale weight and serotonin.

Likely going to take a light day tomorrow and just hit calves and glutes. Body feels like a bottomless pit for food and I think I am going to listen to it for awhile and avoid fasting for a week or so and really try fill out as much as possible.View attachment 100133

great job on this man
very impressive work
you seem to be killing it on every update!

@FattyAU

 

[ceo]

Dosages 175test, 300mast, 5iu hgh for awhile until after a upcoming wedding where I can really get stuck into a blast.

Legs

First proper session back so took it lightly and kept everything around 3rir.

Warm up:
Single leg glute bridges 3x15
KOT split squats 3x15

Seated hamstring curls: 15,15,12
Leg extension: 15,15,15
Hack squat: 80kg 13,12,12
Standing unweighted lunges to failure on both legs.
Laying hamstring curls: 12,12

back and knees feel great shockingly considering the amount of flying and moving recently. My entire recovery at 36 from 40000 steps a day and a week long bender has been remarkable, I am a seasoned pro and I have turned around quicker this time than my 20s and my @Core Pharma peptides BPC and TB500 are really the only changes I’ve made. Next time in December ill be bringing my oils, hgh, semax, selnak and Bpc as well as properly staying on top of my hydration and seeing if I can improve on this again without losing so much scale weight and serotonin.

Likely going to take a light day tomorrow and just hit calves and glutes. Body feels like a bottomless pit for food and I think I am going to listen to it for awhile and avoid fasting for a week or so and really try fill out as much as possible.View attachment 100133

you will fill out in 2-3 days after fasting. will fill up fast
should notice some better pumps too. you look great
@FattyAU

 

[Ulter]

Dosages 175test, 300mast, 5iu hgh for awhile until after a upcoming wedding where I can really get stuck into a blast.

Legs

First proper session back so took it lightly and kept everything around 3rir.

Warm up:
Single leg glute bridges 3x15
KOT split squats 3x15

Seated hamstring curls: 15,15,12
Leg extension: 15,15,15
Hack squat: 80kg 13,12,12
Standing unweighted lunges to failure on both legs.
Laying hamstring curls: 12,12

back and knees feel great shockingly considering the amount of flying and moving recently. My entire recovery at 36 from 40000 steps a day and a week long bender has been remarkable, I am a seasoned pro and I have turned around quicker this time than my 20s and my @Core Pharma peptides BPC and TB500 are really the only changes I’ve made. Next time in December ill be bringing my oils, hgh, semax, selnak and Bpc as well as properly staying on top of my hydration and seeing if I can improve on this again without losing so much scale weight and serotonin.

Likely going to take a light day tomorrow and just hit calves and glutes. Body feels like a bottomless pit for food and I think I am going to listen to it for awhile and avoid fasting for a week or so and really try fill out as much as possible.View attachment 100133

@FattyAU you won't go wrong with this man
the physique is A+
You look super hard and vascular.