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Approved Log TRT and retatrutide cycle Log

Jrizzo93

Jrizzo93

V.I.P.
EVO Logger
Im 32 5”11 starting weight 260. Ive been on 100 mg of test cyp for 5 months and i started reta a month ago started at 1 mg a week now almost at 3 mg a week im down to 238 and seems like i have been able to keep a ton of muscle in the process. im in the gym 6 days a week pretty much a body part a day and some touch ups in between. Cardio os pretty good on my off day i will sometimes do boxing but besides that im hitting cardio 4 days a week running on treadmill from 15-30 mins depending on if i have enough time before work . My diet has been super strict do to the reta i cant get as many calories as needed so im about 1600-1700 calories a day and a little over 200 grams of protein a day and about 60 carbs a day i have been weighing all my food do to work i meal prep everything for the week . I have been thinking of upping my dosage of test cyp to 200 mg a week
 
Jrizzo93 said:
Im 32 5”11 starting weight 260. Ive been on 100 mg of test cyp for 5 months and i started reta a month ago started at 1 mg a week now almost at 3 mg a week im down to 238 and seems like i have been able to keep a ton of muscle in the process. im in the gym 6 days a week pretty much a body part a day and some touch ups in between. Cardio os pretty good on my off day i will sometimes do boxing but besides that im hitting cardio 4 days a week running on treadmill from 15-30 mins depending on if i have enough time before work . My diet has been super strict do to the reta i cant get as many calories as needed so im about 1600-1700 calories a day and a little over 200 grams of protein a day and about 60 carbs a day i have been weighing all my food do to work i meal prep everything for the week . I have been thinking of upping my dosage of test cyp to 200 mg a week
Click to expand...
@Jrizzo93 so you lost 22 pounds on Reta in a month? That is impressive man. I hope you have before pics to share
 
Before and after
 

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Jrizzo93 said:
Im 32 5”11 starting weight 260. Ive been on 100 mg of test cyp for 5 months and i started reta a month ago started at 1 mg a week now almost at 3 mg a week im down to 238 and seems like i have been able to keep a ton of muscle in the process. im in the gym 6 days a week pretty much a body part a day and some touch ups in between. Cardio os pretty good on my off day i will sometimes do boxing but besides that im hitting cardio 4 days a week running on treadmill from 15-30 mins depending on if i have enough time before work . My diet has been super strict do to the reta i cant get as many calories as needed so im about 1600-1700 calories a day and a little over 200 grams of protein a day and about 60 carbs a day i have been weighing all my food do to work i meal prep everything for the week . I have been thinking of upping my dosage of test cyp to 200 mg a week
Click to expand...

Jrizzo93 said:
I do have some pictures i just need to crop them out and i will post
Click to expand...

Jrizzo93 said:
Before and after
Click to expand...
@Jrizzo93 welcome to the EVO family :D! wow just want to say wow again! you dropped a ton of weight from th eleft to right pic, really impressive that you've done so much work. 260 to 238 is hard to do and you do it.

Before we up your dose of testosterone or change retatrutide or do anything else, please help us understand you day to day to get a baseline.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
Jrizzo93 said:
Im 32 5”11 starting weight 260. Ive been on 100 mg of test cyp for 5 months and i started reta a month ago started at 1 mg a week now almost at 3 mg a week im down to 238 and seems like i have been able to keep a ton of muscle in the process. im in the gym 6 days a week pretty much a body part a day and some touch ups in between. Cardio os pretty good on my off day i will sometimes do boxing but besides that im hitting cardio 4 days a week running on treadmill from 15-30 mins depending on if i have enough time before work . My diet has been super strict do to the reta i cant get as many calories as needed so im about 1600-1700 calories a day and a little over 200 grams of protein a day and about 60 carbs a day i have been weighing all my food do to work i meal prep everything for the week . I have been thinking of upping my dosage of test cyp to 200 mg a week
Click to expand...
@Jrizzo93 Bro, damn, that's some good weight loss. Maybe I should put my fat wife on this, she like 400 pounds lol
 
Jrizzo93 said:
Im 32 5”11 starting weight 260. Ive been on 100 mg of test cyp for 5 months and i started reta a month ago started at 1 mg a week now almost at 3 mg a week im down to 238 and seems like i have been able to keep a ton of muscle in the process. im in the gym 6 days a week pretty much a body part a day and some touch ups in between. Cardio os pretty good on my off day i will sometimes do boxing but besides that im hitting cardio 4 days a week running on treadmill from 15-30 mins depending on if i have enough time before work . My diet has been super strict do to the reta i cant get as many calories as needed so im about 1600-1700 calories a day and a little over 200 grams of protein a day and about 60 carbs a day i have been weighing all my food do to work i meal prep everything for the week . I have been thinking of upping my dosage of test cyp to 200 mg a week
Click to expand...
@Jrizzo93 Bros. Wow, that's a great transformation already. No, telling where you can go from here. I expect big things out of you.
 
Jrizzo93 said:
Im 32 5”11 starting weight 260. Ive been on 100 mg of test cyp for 5 months and i started reta a month ago started at 1 mg a week now almost at 3 mg a week im down to 238 and seems like i have been able to keep a ton of muscle in the process. im in the gym 6 days a week pretty much a body part a day and some touch ups in between. Cardio os pretty good on my off day i will sometimes do boxing but besides that im hitting cardio 4 days a week running on treadmill from 15-30 mins depending on if i have enough time before work . My diet has been super strict do to the reta i cant get as many calories as needed so im about 1600-1700 calories a day and a little over 200 grams of protein a day and about 60 carbs a day i have been weighing all my food do to work i meal prep everything for the week . I have been thinking of upping my dosage of test cyp to 200 mg a week
Click to expand...
@Jrizzo93 that is a helluva change. great job. you have the perfect storm going and its paying off
 
Jrizzo93 said:
Before and after
Click to expand...
@Jrizzo93 Wow, I can definitely tell the difference. But I think you have a lot more to go. So keep the grind going, you're not going to keep losing weight at the same clip.
 
Jrizzo93 said:
Im 32 5”11 starting weight 260. Ive been on 100 mg of test cyp for 5 months and i started reta a month ago started at 1 mg a week now almost at 3 mg a week im down to 238 and seems like i have been able to keep a ton of muscle in the process. im in the gym 6 days a week pretty much a body part a day and some touch ups in between. Cardio os pretty good on my off day i will sometimes do boxing but besides that im hitting cardio 4 days a week running on treadmill from 15-30 mins depending on if i have enough time before work . My diet has been super strict do to the reta i cant get as many calories as needed so im about 1600-1700 calories a day and a little over 200 grams of protein a day and about 60 carbs a day i have been weighing all my food do to work i meal prep everything for the week . I have been thinking of upping my dosage of test cyp to 200 mg a week
Click to expand...
@Jrizzo93 Awesome job man. Can you take us into exactly what caused you to get to big in the first place?
Maybe go over a little history.
 
Jrizzo93 said:
Im 32 5”11 starting weight 260. Ive been on 100 mg of test cyp for 5 months and i started reta a month ago started at 1 mg a week now almost at 3 mg a week im down to 238 and seems like i have been able to keep a ton of muscle in the process. im in the gym 6 days a week pretty much a body part a day and some touch ups in between. Cardio os pretty good on my off day i will sometimes do boxing but besides that im hitting cardio 4 days a week running on treadmill from 15-30 mins depending on if i have enough time before work . My diet has been super strict do to the reta i cant get as many calories as needed so im about 1600-1700 calories a day and a little over 200 grams of protein a day and about 60 carbs a day i have been weighing all my food do to work i meal prep everything for the week . I have been thinking of upping my dosage of test cyp to 200 mg a week
Click to expand...
@Jrizzo93 ou've made solid progress dropping from 260 to 238 while apparently preserving muscle mass. Your protocol combining TRT test cyp with reta seems to be working well for fat loss.
 
Jrizzo93 said:
Im 32 5”11 starting weight 260. Ive been on 100 mg of test cyp for 5 months and i started reta a month ago started at 1 mg a week now almost at 3 mg a week im down to 238 and seems like i have been able to keep a ton of muscle in the process. im in the gym 6 days a week pretty much a body part a day and some touch ups in between. Cardio os pretty good on my off day i will sometimes do boxing but besides that im hitting cardio 4 days a week running on treadmill from 15-30 mins depending on if i have enough time before work . My diet has been super strict do to the reta i cant get as many calories as needed so im about 1600-1700 calories a day and a little over 200 grams of protein a day and about 60 carbs a day i have been weighing all my food do to work i meal prep everything for the week . I have been thinking of upping my dosage of test cyp to 200 mg a week
Click to expand...
@Jrizzo93 damn man. That’s a great weight loss is such a little time brother.
 
Log update workout sunday - friday off dat saturday

Sunday i do chest i usually start off with incline and use a 80 pound resistance band followed by flat bench. Then from there i go cables i do 3 different variations doing 4 sets on each from there i go decline and end off with flys on the machine and dips 3 sets of 15

Monday is back i start off doing lat pull downs followed by revers pull downs from there i go t bar row and then ill do dumbbell rows and then ill go on row machine use long bar for upper back and then do more regular rows

Tuesday is leg day with some biceps start with squats go to hack squats then leg press followed by legs extensions and reverse leg curls end off legs with calf raises .. for bies ill do dumbells curls with hammers preacher curls and then go to cables and do one arms curls standing

Wednesday is shoulder with some triceps ill either hit dumbell press or barbell press for shoulders followed with reverse dumbell press from there i go front raises and flys after that ill hit military press and ill end off doing rear dealt usually on cables sometimes machine … triceps i do with the curl bar on cables ill do revers and regular tricep extensions followed by ropes and then one arm pull downs ending off the working with dips


Thursday i do back and chest i start off with back i do bent over barbell rows followed by dumbells rows and then come machine work for upper back for chest i switch each week between dumbells presses or machines

Friday i do arms start off with tries i do skull crushers laying down and i super set with sotting upright skulls with dumbells next i go to tricept extensions reverse and regular followed by rope and one arm pull downs and end off with dips . Biceps i start off with curls bar and super set with hammers from there i do preacher curl super set with reverse curls with curl bar followed by one arm dumbells curls and i end off with standing one arm curls with cables

Every workout i do at least 4 sets 12-15 reps i do about a mile and a half run after every work out besides leg day i do incline walk
 
Jrizzo93 said:
Log update workout sunday - friday off dat saturday

Sunday i do chest i usually start off with incline and use a 80 pound resistance band followed by flat bench. Then from there i go cables i do 3 different variations doing 4 sets on each from there i go decline and end off with flys on the machine and dips 3 sets of 15

Monday is back i start off doing lat pull downs followed by revers pull downs from there i go t bar row and then ill do dumbbell rows and then ill go on row machine use long bar for upper back and then do more regular rows

Tuesday is leg day with some biceps start with squats go to hack squats then leg press followed by legs extensions and reverse leg curls end off legs with calf raises .. for bies ill do dumbells curls with hammers preacher curls and then go to cables and do one arms curls standing

Wednesday is shoulder with some triceps ill either hit dumbell press or barbell press for shoulders followed with reverse dumbell press from there i go front raises and flys after that ill hit military press and ill end off doing rear dealt usually on cables sometimes machine … triceps i do with the curl bar on cables ill do revers and regular tricep extensions followed by ropes and then one arm pull downs ending off the working with dips


Thursday i do back and chest i start off with back i do bent over barbell rows followed by dumbells rows and then come machine work for upper back for chest i switch each week between dumbells presses or machines

Friday i do arms start off with tries i do skull crushers laying down and i super set with sotting upright skulls with dumbells next i go to tricept extensions reverse and regular followed by rope and one arm pull downs and end off with dips . Biceps i start off with curls bar and super set with hammers from there i do preacher curl super set with reverse curls with curl bar followed by one arm dumbells curls and i end off with standing one arm curls with cables

Every workout i do at least 4 sets 12-15 reps i do about a mile and a half run after every work out besides leg day i do incline walk
Click to expand...
Jrizzo93 said:
227 in this pick another 11 pounds down from the last picture
Click to expand...
Good results, dropping bodyfat very nicely here. @Jrizzo93
 
Jrizzo93 said:
227 in this pick another 11 pounds down from the last picture
Click to expand...
Good job, man. I know everybody is so obsessed with size and getting more SIZE SIZE SIZE, but I can tell you, as someone myself who has just dropped 11 lbs in about 6 weeks, my mobility and flexibility is so much better.bp is better. RHR.. its just healthier man. i don't care what people say anymore at my age. i want to live a long healthy life, not spend the last 15 years sick
@Jrizzo93
 
stevesmi said:
Good job, man. I know everybody is so obsessed with size and getting more SIZE SIZE SIZE, but I can tell you, as someone myself who has just dropped 11 lbs in about 6 weeks, my mobility and flexibility is so much better.bp is better. RHR.. its just healthier man. i don't care what people say anymore at my age. i want to live a long healthy life, not spend the last 15 years sick
@Jrizzo93
Click to expand...
Yea man thats kinda where im at in life wanna look good and be healthy and if i can keep most of my muscle in the process that would be awesome
 
Jrizzo93 said:
Yea man thats kinda where im at in life wanna look good and be healthy and if i can keep most of my muscle in the process that would be awesome
Click to expand...
yeah man for a while there i had that bigorexia mentality. 'small man syndrome' being only 5'6''
 
Jrizzo93 said:
227 in this pick another 11 pounds down from the last picture
Click to expand...
@Jrizzo93 bro, don't be losing too much weight. You gonna get skinny pretty soon. I like them more to grab in prison.
 
Jrizzo93 said:
227 in this pick another 11 pounds down from the last picture
Click to expand...
@Jrizzo congrats on losing 11 pounds. i hope you keep losing weight until you are ripped. i want to see you much leaner from here
 
Jrizzo93 said:
Log update workout sunday - friday off dat saturday

Sunday i do chest i usually start off with incline and use a 80 pound resistance band followed by flat bench. Then from there i go cables i do 3 different variations doing 4 sets on each from there i go decline and end off with flys on the machine and dips 3 sets of 15

Monday is back i start off doing lat pull downs followed by revers pull downs from there i go t bar row and then ill do dumbbell rows and then ill go on row machine use long bar for upper back and then do more regular rows

Tuesday is leg day with some biceps start with squats go to hack squats then leg press followed by legs extensions and reverse leg curls end off legs with calf raises .. for bies ill do dumbells curls with hammers preacher curls and then go to cables and do one arms curls standing

Wednesday is shoulder with some triceps ill either hit dumbell press or barbell press for shoulders followed with reverse dumbell press from there i go front raises and flys after that ill hit military press and ill end off doing rear dealt usually on cables sometimes machine … triceps i do with the curl bar on cables ill do revers and regular tricep extensions followed by ropes and then one arm pull downs ending off the working with dips


Thursday i do back and chest i start off with back i do bent over barbell rows followed by dumbells rows and then come machine work for upper back for chest i switch each week between dumbells presses or machines

Friday i do arms start off with tries i do skull crushers laying down and i super set with sotting upright skulls with dumbells next i go to tricept extensions reverse and regular followed by rope and one arm pull downs and end off with dips . Biceps i start off with curls bar and super set with hammers from there i do preacher curl super set with reverse curls with curl bar followed by one arm dumbells curls and i end off with standing one arm curls with cables

Every workout i do at least 4 sets 12-15 reps i do about a mile and a half run after every work out besides leg day i do incline walk
Click to expand...
@Jrizzo93 Legit updates bro....keep killing it........
 
Good job
 
Jrizzo93 said:
Update weighed in at 218 in this picture … i upped my test cyp dose to 1 ml a week 250 mg noticing some itch on nipples i have timoxifen on hand at the moment just trying to get some advice on if i should take it and what dose
Click to expand...
218 you look much leaner. :D @Jrizzo93 but we need to start dialing the diet, what you eating now? training?
 
LevButlerov said:
218 you look much leaner. :D @Jrizzo93 but we need to start dialing the diet, what you eating now? training?
Click to expand...
Meal prep for the week super strict about 1400-1600 calories a day 200 grams of protein and 60 carbs usually i got on a 19 hour fast i break my fast with protein shake and 3 hard boiled eggs no yolk . 20 gram protein yogurt for a snack in between that and my big meal and usually for my big meal its usually either steak or chicken 1 serving of rice and vegetables last meal at 6 pm i do such a short window of eating to do work i do a lot of sitting … i also posted my training routine on another post on this thread
 
Jrizzo93 said:
Meal prep for the week super strict about 1400-1600 calories a day 200 grams of protein and 60 carbs usually i got on a 19 hour fast i break my fast with protein shake and 3 hard boiled eggs no yolk . 20 gram protein yogurt for a snack in between that and my big meal and usually for my big meal its usually either steak or chicken 1 serving of rice and vegetables last meal at 6 pm i do such a short window of eating to do work i do a lot of sitting … i also posted my training routine on another post on this thread
Click to expand...
would be nice to see the meals as you go. @Jrizzo93 and training routine has to change up, you're not doing same thing always I'm guessing.
 
LevButlerov said:
would be nice to see the meals as you go. @Jrizzo93 and training routine has to change up, you're not doing same thing always I'm guessing.
Click to expand...
This is what i ate today for my big meal i weigh everything up by scale this is what my avg big meal for the day consist of
 

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Jrizzo93 said:
Weighed in at 215 in these pictures just a little update
Click to expand...
You look good, really leaning out, you need to work to 200.

Please share your diet training with us more. @Jrizzo93
 
Jrizzo93 said:
Weighed in at 215 in these pictures just a little update
Click to expand...
tighten things up and you will lost that waist before you know it
we want to see you TIGHT
by 50 page of this log you will have visible abs IMO
@Jrizzo93
 
Jrizzo93 said:
Weighed in at 215 in these pictures just a little update
Click to expand...
@Jrizzo93 bro you got some good size
you should aim to bulk up. maybe hit 250 or 300. make the man being big no?
 
Switched the diet up a little go to the gym in a fast after gym i have a protein shake containing about 65 grams of protein. For lunch this week did 4 oz of steak with 2 egg whites and half serving of cottage cheese on a wrap. In between lunch and dinner do non fat greek yogurt one serving with black berries strawberry's and cinnamon powder. For dinner doing 8 oz of steak half serving of rice or potatoes And half serving of cottage cheese
 

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Jrizzo93 said:
Switched the diet up a little go to the gym in a fast after gym i have a protein shake containing about 65 grams of protein. For lunch this week did 4 oz of steak with 2 egg whites and half serving of cottage cheese on a wrap. In between lunch and dinner do non fat greek yogurt one serving with black berries strawberry's and cinnamon powder. For dinner doing 8 oz of steak half serving of rice or potatoes And half serving of cottage cheese
Click to expand...
Meals look really good, I like the protien level.
Jrizzo93 said:
Picture taking yesterday weighing in at 206 54 pounds down
Click to expand...
wow! you are looking bigger and leaner in the pic @Jrizzo93 making real progress.
 
Jrizzo93 said:
Switched the diet up a little go to the gym in a fast after gym i have a protein shake containing about 65 grams of protein. For lunch this week did 4 oz of steak with 2 egg whites and half serving of cottage cheese on a wrap. In between lunch and dinner do non fat greek yogurt one serving with black berries strawberry's and cinnamon powder. For dinner doing 8 oz of steak half serving of rice or potatoes And half serving of cottage cheese
Click to expand...
wow that looks like a beautiful meal! very impressive job putting these together. @Jrizzo93 a work of art for sure!
 
Jrizzo93 said:
Picture taking yesterday weighing in at 206 54 pounds down
Click to expand...
@Jrizzo93 bro dayum you lost a lot of weight. hopefully you can build back stronger body. more muscle on your frame
 
Jrizzo93 said:
Picture taking yesterday weighing in at 206 54 pounds down
Click to expand...
kudos and much respect for dropping almost 60 pounds. that is a great accomplishment! @Jrizzo93 Now from here, we expect, big things.
 
Jrizzo93 said:
Weighed in at 200 pounds abs starting to peek out diet pretty much doing the same thong if its not broke dont fix it … lifting routine pretty much the same just started adding weights pull ups and dips on certain days
Click to expand...
you look really good at 200 lbs broly ;) @Jrizzo93 what state you in?
 
Jrizzo93 said:
Haven't updated in a while weighing in at 189
Click to expand...
Brother i just seen you log and the start date, was flicking through and noticed it was only 5 pages.. i was hoping the log was still alive and bam! Bro you look insane this is fucking crazy for a transformation, your a beast! Please keep the log going bro, definetly following along now i have found it. Well done!!
 
Allupfromhere said:
Brother i just seen you log and the start date, was flicking through and noticed it was only 5 pages.. i was hoping the log was still alive and bam! Bro you look insane this is fucking crazy for a transformation, your a beast! Please keep the log going bro, definetly following along now i have found it. Well done!!
Click to expand...
Yup he looks good :D
 
LevButlerov said:
You look good at 189 :D lean and tight, how is the diet training? @Jrizzo93
Click to expand...
Diet is really dialed in pretty much getting 185-200 grams of protein a day about 1600 calories a day and about 35 -50 grams of carbs a day … training hasnt changed much i do the same routine as i posted earlier in this thread only thing i have added in has been pullups and dips on certain days
 
Jrizzo93 said:
Diet is really dialed in pretty much getting 185-200 grams of protein a day about 1600 calories a day and about 35 -50 grams of carbs a day … training hasnt changed much i do the same routine as i posted earlier in this thread only thing i have added in has been pullups and dips on certain days
Click to expand...
If you can get protein towards 220 please :D
 
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