Approved Log TRT and retatrutide cycle Log

[Mobster]

11lbs is great. I wanna see you LEAN!!

 

[stevesmi]

227 in this pick another 11 pounds down from the last picture

Good job, man. I know everybody is so obsessed with size and getting more SIZE SIZE SIZE, but I can tell you, as someone myself who has just dropped 11 lbs in about 6 weeks, my mobility and flexibility is so much better.bp is better. RHR.. its just healthier man. i don't care what people say anymore at my age. i want to live a long healthy life, not spend the last 15 years sick
@Jrizzo93

 

[Jrizzo93]

Good job, man. I know everybody is so obsessed with size and getting more SIZE SIZE SIZE, but I can tell you, as someone myself who has just dropped 11 lbs in about 6 weeks, my mobility and flexibility is so much better.bp is better. RHR.. its just healthier man. i don't care what people say anymore at my age. i want to live a long healthy life, not spend the last 15 years sick
@Jrizzo93

Yea man thats kinda where im at in life wanna look good and be healthy and if i can keep most of my muscle in the process that would be awesome

 

[stevesmi]

Yea man thats kinda where im at in life wanna look good and be healthy and if i can keep most of my muscle in the process that would be awesome

yeah man for a while there i had that bigorexia mentality. 'small man syndrome' being only 5'6''

 

[2Thick]

227 in this pick another 11 pounds down from the last picture

11 pounds is some big changes man. proud of you. make sure you continue to set goals

@Jrizzo93

 

[BodyMonster34]

227 in this pick another 11 pounds down from the last picture

@Jrizzo93 bro, don't be losing too much weight. You gonna get skinny pretty soon. I like them more to grab in prison.

 

[Ulter]

227 in this pick another 11 pounds down from the last picture

@Jrizzo congrats on losing 11 pounds. i hope you keep losing weight until you are ripped. i want to see you much leaner from here

 

[ceo]

227 in this pick another 11 pounds down from the last picture

bros you down 11 pounds that is amazing. bless you my man. i am so proud of you! keep it up !
@Jrizzo93

 

[ROIDDERS]

227 in this pick another 11 pounds down from the last picture

@Jrizzo93 i would guess your body fat is around 20% now. that is good for sure. now keep it going. lets get your bf% down to 15 next!

 

[Noah Wixx]

227 in this pick another 11 pounds down from the last picture

Congratulations man 11lbs that is amazing

 

[ballin2504]

227 in this pick another 11 pounds down from the last picture

@Jrizzo93 nice job on the weight loss

 

[Tiger Salman Khan]

Log update workout sunday - friday off dat saturday

Sunday i do chest i usually start off with incline and use a 80 pound resistance band followed by flat bench. Then from there i go cables i do 3 different variations doing 4 sets on each from there i go decline and end off with flys on the machine and dips 3 sets of 15

Monday is back i start off doing lat pull downs followed by revers pull downs from there i go t bar row and then ill do dumbbell rows and then ill go on row machine use long bar for upper back and then do more regular rows

Tuesday is leg day with some biceps start with squats go to hack squats then leg press followed by legs extensions and reverse leg curls end off legs with calf raises .. for bies ill do dumbells curls with hammers preacher curls and then go to cables and do one arms curls standing

Wednesday is shoulder with some triceps ill either hit dumbell press or barbell press for shoulders followed with reverse dumbell press from there i go front raises and flys after that ill hit military press and ill end off doing rear dealt usually on cables sometimes machine … triceps i do with the curl bar on cables ill do revers and regular tricep extensions followed by ropes and then one arm pull downs ending off the working with dips


Thursday i do back and chest i start off with back i do bent over barbell rows followed by dumbells rows and then come machine work for upper back for chest i switch each week between dumbells presses or machines

Friday i do arms start off with tries i do skull crushers laying down and i super set with sotting upright skulls with dumbells next i go to tricept extensions reverse and regular followed by rope and one arm pull downs and end off with dips . Biceps i start off with curls bar and super set with hammers from there i do preacher curl super set with reverse curls with curl bar followed by one arm dumbells curls and i end off with standing one arm curls with cables

Every workout i do at least 4 sets 12-15 reps i do about a mile and a half run after every work out besides leg day i do incline walk

@Jrizzo93 Legit updates bro....keep killing it........

 

[25homes]

Good job

 

[Jrizzo93]

Update weighed in at 218 in this picture … i upped my test cyp dose to 1 ml a week 250 mg noticing some itch on nipples i have timoxifen on hand at the moment just trying to get some advice on if i should take it and what dose

 

[LevButlerov]

Update weighed in at 218 in this picture … i upped my test cyp dose to 1 ml a week 250 mg noticing some itch on nipples i have timoxifen on hand at the moment just trying to get some advice on if i should take it and what dose

218 you look much leaner. @Jrizzo93 but we need to start dialing the diet, what you eating now? training?

 

[Jrizzo93]

218 you look much leaner. @Jrizzo93 but we need to start dialing the diet, what you eating now? training?

Meal prep for the week super strict about 1400-1600 calories a day 200 grams of protein and 60 carbs usually i got on a 19 hour fast i break my fast with protein shake and 3 hard boiled eggs no yolk . 20 gram protein yogurt for a snack in between that and my big meal and usually for my big meal its usually either steak or chicken 1 serving of rice and vegetables last meal at 6 pm i do such a short window of eating to do work i do a lot of sitting … i also posted my training routine on another post on this thread

 

[LevButlerov]

Meal prep for the week super strict about 1400-1600 calories a day 200 grams of protein and 60 carbs usually i got on a 19 hour fast i break my fast with protein shake and 3 hard boiled eggs no yolk . 20 gram protein yogurt for a snack in between that and my big meal and usually for my big meal its usually either steak or chicken 1 serving of rice and vegetables last meal at 6 pm i do such a short window of eating to do work i do a lot of sitting … i also posted my training routine on another post on this thread

would be nice to see the meals as you go. @Jrizzo93 and training routine has to change up, you're not doing same thing always I'm guessing.

 

[Jrizzo93]

would be nice to see the meals as you go. @Jrizzo93 and training routine has to change up, you're not doing same thing always I'm guessing.

No i switch up my workouts only thing I keep consistent is what body parts im hitting on what days

 

[Jrizzo93]

would be nice to see the meals as you go. @Jrizzo93 and training routine has to change up, you're not doing same thing always I'm guessing.

This is what i ate today for my big meal i weigh everything up by scale this is what my avg big meal for the day consist of

 

[LevButlerov]

This is what i ate today for my big meal i weigh everything up by scale this is what my avg big meal for the day consist of

The whole day? or just 1? @Jrizzo93