Approved Log My Testosterone Retatrutide cutting Log with UGL OZ

[Flyingandrei]

Hey Evo fams i thought I'd start a seperate log for my reta use.

Start date 23/07/25.
2.5ml Bac water
5mg Reta

Week 1 dose 1mg.

I was advised to take 2mg but my body is usually very sensitive to things. I went with my instinct and sure enough...

After injecting a had a few hours nap and woke up super dehydrated. I don't feel as hungry lol. I will be doing occasional fasts on my reta cycle too. And upping the dossages dependant on the feedback i am getting.

Total gear
250mg test @UGL OZ
Retatrutide from @ZenithHealth

My scales have gone flat so I need to get a battery asap and update scale weight. Last time i checked i was around 21% bodyfat.
Goal is 12% as I want to add more test and possibly masteron / tren and shred up for summer.

Latest picture.

 

[Pigsy]

Keen to follow, another Reta log

 

[stevesmi]

Make sure you eat super clean on it and do some exercise daily. The results should be good. Also fasting is doubly effective in it so do it

 

[Flyingandrei]

Keen to follow, another Reta log

Ill follow yours also

 

[Flyingandrei]

Make sure you eat super clean on it and do some exercise daily. The results should be good. Also fasting is doubly effective in it so do it

Definitely will be!. Plus after doing fortnightly 3 day fasts from your fasting research I can do those easily.

 

[ZenithHealth]

Cant wait to see your progress! Do you have a timeframe in mind of when you want to hit 12%?

 

[LevButlerov]

Hey Evo fams i thought I'd start a seperate log for my reta use.

Start date 23/07/25.
2.5ml Bac water
5mg Reta

Week 1 dose 1mg.

I was advised to take 2mg but my body is usually very sensitive to things. I went with my instinct and sure enough...

After injecting a had a few hours nap and woke up super dehydrated. I don't feel as hungry lol. I will be doing occasional fasts on my reta cycle too. And upping the dossages dependant on the feedback i am getting.

Total gear
250mg test @UGL OZ
Retatrutide from @ZenithHealth

My scales have gone flat so I need to get a battery asap and update scale weight. Last time i checked i was around 21% bodyfat.
Goal is 12% as I want to add more test and possibly masteron / tren and shred up for summer.

Latest picture.

@Flyingandrei happy to follow your new log, EVO family support for you Waiting to see more updates.

@hypogaeum will enjoy your journey as well.

Check out our Retatrutide mega thread it will help with this Journal -
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/

 

[stevesmi]

Definitely will be!. Plus after doing fortnightly 3 day fasts from your fasting research I can do those easily.

yeah i'm mostly doing 2 meals a day and it works great

 

[Flyingandrei]

yeah i'm mostly doing 2 meals a day and it works great

Still doing 3 day fasts occasionally?

 

[Flyingandrei]

Cant wait to see your progress! Do you have a timeframe in mind of when you want to hit 12%?

Its hard to say without a few weeks data of reta. Im experienced with cuts. If you see my profile picture that is how i looked 2019. I've basically bulked over 5 years. Only been enhanced the last 18 months.

 

[hypogaeum]

I've basically bulked over 5 years.

*Got fat

 

[madcap71]

Another Reta log I'll follow!

 

[Flyingandrei]

*Got fat

Its not that blunt of "got fat" it's got fat whilst still training. Most people get fat and stop training.

 

[Mobster]

Hey Evo fams i thought I'd start a seperate log for my reta use.

Start date 23/07/25.
2.5ml Bac water
5mg Reta

Week 1 dose 1mg.

I was advised to take 2mg but my body is usually very sensitive to things. I went with my instinct and sure enough...

After injecting a had a few hours nap and woke up super dehydrated. I don't feel as hungry lol. I will be doing occasional fasts on my reta cycle too. And upping the dossages dependant on the feedback i am getting.

Total gear
250mg test @UGL OZ
Retatrutide from @ZenithHealth

My scales have gone flat so I need to get a battery asap and update scale weight. Last time i checked i was around 21% bodyfat.
Goal is 12% as I want to add more test and possibly masteron / tren and shred up for summer.

Latest picture.

Keep the other log going too. I have my 'all the time log' and specific cycle logs

 

[stevesmi]

Still doing 3 day fasts occasionally?

i don't do longer fasts during hot months. i stick to 24-36 hours only. during cooler months i go longer

 

[2Thick]

Hey Evo fams i thought I'd start a seperate log for my reta use.

Start date 23/07/25.
2.5ml Bac water
5mg Reta

Week 1 dose 1mg.

I was advised to take 2mg but my body is usually very sensitive to things. I went with my instinct and sure enough...

After injecting a had a few hours nap and woke up super dehydrated. I don't feel as hungry lol. I will be doing occasional fasts on my reta cycle too. And upping the dossages dependant on the feedback i am getting.

Total gear
250mg test @UGL OZ
Retatrutide from @ZenithHealth

My scales have gone flat so I need to get a battery asap and update scale weight. Last time i checked i was around 21% bodyfat.
Goal is 12% as I want to add more test and possibly masteron / tren and shred up for summer.

Latest picture.

i think you can start at 1.5mgs to be honest. but 1mg can't hurt. make sure you avoid stomach trigger foods @Flyingandrei

 

[Flyingandrei]

i think you can start at 1.5mgs to be honest. but 1mg can't hurt. make sure you avoid stomach trigger foods @Flyingandrei

1mg is fine for me for first week. Ive seen many testimonials they regretted starting high. I am going to titrate to 1.5mg. Will be adding in fortnightly 3 day fasts also.

 

[2Thick]

1mg is fine for me for first week. Ive seen many testimonials they regretted starting high. I am going to titrate to 1.5mg. Will be adding in fortnightly 3 day fasts also.

yeah gradually increase then

 

[BodyMonster34]

Hey Evo fams i thought I'd start a seperate log for my reta use.

Start date 23/07/25.
2.5ml Bac water
5mg Reta

Week 1 dose 1mg.

I was advised to take 2mg but my body is usually very sensitive to things. I went with my instinct and sure enough...

After injecting a had a few hours nap and woke up super dehydrated. I don't feel as hungry lol. I will be doing occasional fasts on my reta cycle too. And upping the dossages dependant on the feedback i am getting.

Total gear
250mg test @UGL OZ
Retatrutide from @ZenithHealth

My scales have gone flat so I need to get a battery asap and update scale weight. Last time i checked i was around 21% bodyfat.
Goal is 12% as I want to add more test and possibly masteron / tren and shred up for summer.

Latest picture.

@Flyingandrei bro you gonna get some good changes. if reta work for you i gonna get my wife on it too. she 425 pounds now

 

[Flyingandrei]

@Flyingandrei bro you gonna get some good changes. if reta work for you i gonna get my wife on it too. she 425 pounds now

Im coaching my mate on it next week now hes 128kg

 

[Ulter]

Hey Evo fams i thought I'd start a seperate log for my reta use.

Start date 23/07/25.
2.5ml Bac water
5mg Reta

Week 1 dose 1mg.

I was advised to take 2mg but my body is usually very sensitive to things. I went with my instinct and sure enough...

After injecting a had a few hours nap and woke up super dehydrated. I don't feel as hungry lol. I will be doing occasional fasts on my reta cycle too. And upping the dossages dependant on the feedback i am getting.

Total gear
250mg test @UGL OZ
Retatrutide from @ZenithHealth

My scales have gone flat so I need to get a battery asap and update scale weight. Last time i checked i was around 21% bodyfat.
Goal is 12% as I want to add more test and possibly masteron / tren and shred up for summer.

Latest picture.

@Flyingandrei there is no rule with reta. some people do perfectly well at 1mg. some people need more. everyone is a bit different

 

[ceo]

Hey Evo fams i thought I'd start a seperate log for my reta use.

Start date 23/07/25.
2.5ml Bac water
5mg Reta

Week 1 dose 1mg.

I was advised to take 2mg but my body is usually very sensitive to things. I went with my instinct and sure enough...

After injecting a had a few hours nap and woke up super dehydrated. I don't feel as hungry lol. I will be doing occasional fasts on my reta cycle too. And upping the dossages dependant on the feedback i am getting.

Total gear
250mg test @UGL OZ
Retatrutide from @ZenithHealth

My scales have gone flat so I need to get a battery asap and update scale weight. Last time i checked i was around 21% bodyfat.
Goal is 12% as I want to add more test and possibly masteron / tren and shred up for summer.

Latest picture.

@Flyingandrei bros mast and tren all in. make sure you get into top shape before you use it though. i want to see you improve

 

[ROIDDERS]

Hey Evo fams i thought I'd start a seperate log for my reta use.

Start date 23/07/25.
2.5ml Bac water
5mg Reta

Week 1 dose 1mg.

I was advised to take 2mg but my body is usually very sensitive to things. I went with my instinct and sure enough...

After injecting a had a few hours nap and woke up super dehydrated. I don't feel as hungry lol. I will be doing occasional fasts on my reta cycle too. And upping the dossages dependant on the feedback i am getting.

Total gear
250mg test @UGL OZ
Retatrutide from @ZenithHealth

My scales have gone flat so I need to get a battery asap and update scale weight. Last time i checked i was around 21% bodyfat.
Goal is 12% as I want to add more test and possibly masteron / tren and shred up for summer.

Latest picture.

@Flyingandrei I like your positive attitude. Really looking forward to seeing what kind of results you can get on this. reta is one of my favorites and you will do great !

 

[RoySimpson]

Hey Evo fams i thought I'd start a seperate log for my reta use.

Start date 23/07/25.
2.5ml Bac water
5mg Reta

Week 1 dose 1mg.

I was advised to take 2mg but my body is usually very sensitive to things. I went with my instinct and sure enough...

After injecting a had a few hours nap and woke up super dehydrated. I don't feel as hungry lol. I will be doing occasional fasts on my reta cycle too. And upping the dossages dependant on the feedback i am getting.

Total gear
250mg test @UGL OZ
Retatrutide from @ZenithHealth

My scales have gone flat so I need to get a battery asap and update scale weight. Last time i checked i was around 21% bodyfat.
Goal is 12% as I want to add more test and possibly masteron / tren and shred up for summer.

Latest picture.

@Flyingandrei I will be following along for sure!

 

[ballin2504]

Hey Evo fams i thought I'd start a seperate log for my reta use.

Start date 23/07/25.
2.5ml Bac water
5mg Reta

Week 1 dose 1mg.

I was advised to take 2mg but my body is usually very sensitive to things. I went with my instinct and sure enough...

After injecting a had a few hours nap and woke up super dehydrated. I don't feel as hungry lol. I will be doing occasional fasts on my reta cycle too. And upping the dossages dependant on the feedback i am getting.

Total gear
250mg test @UGL OZ
Retatrutide from @ZenithHealth

My scales have gone flat so I need to get a battery asap and update scale weight. Last time i checked i was around 21% bodyfat.
Goal is 12% as I want to add more test and possibly masteron / tren and shred up for summer.

Latest picture.

@Flyingandrei welcome aboard man. I’ll be following along

 

[BodyMonster34]

Im coaching my mate on it next week now hes 128kg

bro okay sound good

 

[25homes]

Should be good

 

[Flyingandrei]

@Flyingandrei bros mast and tren all in. make sure you get into top shape before you use it though. i want to see you improve

Bro yes! This is the goal. Tired of being this high of body fat.

 

[LevButlerov]

Bro yes! This is the goal. Tired of being this high of body fat.

lets get you down

 

[ceo]

Bro yes! This is the goal. Tired of being this high of body fat.

bros yeah gotta drop the fat

 

[Flyingandrei]

Just an update on almost finishing week 2 of reta.

Dose titration from 1mg to 1.5mg. Side affects slight upset stomach. Wasn't too crazy. 1.5mg i started to get a higher suppressed appetite.

It makes me feel like I don't care about food if I get it or not. Starting to add in fasted cardio on it starting tomorrow and also going to go in an agressive deficit

This week coming im going to try 2mg and stay with it if it suppresses even futher.

 

[LevButlerov]

Just an update on almost finishing week 2 of reta.

Dose titration from 1mg to 1.5mg. Side affects slight upset stomach. Wasn't too crazy. 1.5mg i started to get a higher suppressed appetite.

It makes me feel like I don't care about food if I get it or not. Starting to add in fasted cardio on it starting tomorrow and also going to go in an agressive deficit

This week coming im going to try 2mg and stay with it if it suppresses even futher.

Do you have some pics to update us too please? @Flyingandrei

 

[Flyingandrei]

Do you have some pics to update us too please? @Flyingandrei

Next week i will. I want to see what 2 weeks on it looks like. I will be continuing reta for the duration of the next few week. @ZenithHealth big thanks to him. Quality is A1 .

 

[LevButlerov]

Next week i will. I want to see what 2 weeks on it looks like. I will be continuing reta for the duration of the next few week. @ZenithHealth big thanks to him. Quality is A1 .

Lets see it this week you're there already.

 

[Flyingandrei]

Update. I didnt post my 2mg result as the week inwas due to up the dose from 1.5 b a family member accidentally threw my 5mg mixed reta vial out with my mates 20mg mixed vial.

Luckily i had ordered some beforehand and now im stocked. 2mg today. Dehydrated hours later. I will start putting pics up. Just letting it do its job for now.

 

[ZenithHealth]

Damn sorry to hear about you and your mates vials, that's never a fun thing to have happen

 

[Npcclassicphysique champ]

Update. I didnt post my 2mg result as the week inwas due to up the dose from 1.5 b a family member accidentally threw my 5mg mixed reta vial out with my mates 20mg mixed vial.

Luckily i had ordered some beforehand and now im stocked. 2mg today. Dehydrated hours later. I will start putting pics up. Just letting it do its job for now.

waiting to see the pics brother

 

[Flyingandrei]

Damn sorry to hear about you and your mates vials, that's never a fun thing to have happen

Yeah i was pissed level 10/10 lol. Luckily i was able to get a 1.5 dose in and only had to be a day behind.

2mg super dehydrated lol and fatigue is setting in. It's manageable though.

 

[Flyingandrei]

waiting to see the pics brother

Yip I will update soon ive only been on 3 weeks just letting this 2mg set in.

 

[LevButlerov]

Yip I will update soon ive only been on 3 weeks just letting this 2mg set in.

Please update now its time. @Flyingandrei

 

[Flyingandrei]

Please update now its time. @Flyingandrei

 

[LevButlerov]

Good update how about some static pics?

 

[Masonic Bodybuilder]

Keep grinding brother!

 

[stevesmi]

great job on the posing champ! @Flyingandrei good video and very motivational

 

[Mobster]

can't see the video for some reason

 

[R.AP]

Good update how about some static pics?

Agreed! Would love to see it!

 

[Pigsy]

Agreed! Would love to see it!

Next update hopefully

 

[BodyMonster34]

bro good video. you look like you ready to fight me. come to texas lets go at it @Flyingandrei

 

[ceo]

bros nice video. you should do bodybuilder promo for movies ha! @Flyingandrei

 

[ROIDDERS]

you are looking great @Flyingandrei , that's awesome. You put a little show for us together.

 

[2Thick]

you should do guest posing @Flyingandrei very nice work! i thought you were going to do some karate moves at the start lol

 

[Ulter]

nice job on this one. nice posing routine. you look like arnold @Flyingandrei

 

[ballin2504]

@Flyingandrei looking big as hell man. Solid ass muscle

 

[Noah Wixx]

Very nice update

 

[Flyingandrei]

Haven't updated i contracted a flu virus thats been keeping me home for over a week now.

As for reta 2mg was more sides. Slight appetite supression throughout the week. Feeling fuller faster and still dry mouth.

Im just about to order 5 x 30mg vials so i can continue duration. I need to up my game with cardio and get my nutrition back as being sick its tough to down anything.

 

[LevButlerov]

Haven't updated i contracted a flu virus thats been keeping me home for over a week now.

As for reta 2mg was more sides. Slight appetite supression throughout the week. Feeling fuller faster and still dry mouth.

Im just about to order 5 x 30mg vials so i can continue duration. I need to up my game with cardio and get my nutrition back as being sick its tough to down anything.

Have you been taking extra vitamins with C D to get the immune system up?

 

[Flyingandrei]

Have you been taking extra vitamins with C D to get the immune system up?

Nop

 

[Flyingandrei]

Have you been taking extra vitamins with C D to get the immune system up?

Only vitanin V- Vagina

 

[LevButlerov]

Only vitanin V- Vagina

You should seriously take some vitamin D C and multi high dose to heal.

 

[Flyingandrei]

You should seriously take some vitamin D C and multi high dose to heal.

Bro your the man i did this and it cleared up quickly.

 

[LevButlerov]

Bro your the man i did this and it cleared up quickly.

Very good to hear EVO family is here for you. @Flyingandrei

 

[Flyingandrei]

Very good to hear EVO family is here for you. @Flyingandrei

Finally over the sickness. Still on 2mg reta. Building my way back up. I got massive doms from 2 weeks off lol.

Also leaving jiujitsu mid october when my contract ends. Its fucking up my gym recovery. Martial arts does not pair well with bodybuilding lol.

On another note I'm stacked with reta. I get mine direct from china now. Don't mind the ghkcu they gave that free and free 10x bac water since I ordered so much.

All the same symptoms as zenniths stuff so it's legit.

 

[LevButlerov]

Finally over the sickness. Still on 2mg reta. Building my way back up. I got massive doms from 2 weeks off lol.

Also leaving jiujitsu mid october when my contract ends. Its fucking up my gym recovery. Martial arts does not pair well with bodybuilding lol.

On another note I'm stacked with reta. I get mine direct from china now. Don't mind the ghkcu they gave that free and free 10x bac water since I ordered so much.

All the same symptoms as zenniths stuff so it's legit.

welcome back to the EVO family

you have retatrutide no label?

 

[Flyingandrei]

welcome back to the EVO family

you have retatrutide no label?

Yep its direct from the wholesalers. Im apart of another forrum. Many of our members get from there. It come back as 99% purity

No label is because i have to mix it myself.

 

[LevButlerov]

Yep its direct from the wholesalers. Im apart of another forrum. Many of our members get from there. It come back as 99% purity

No label is because i have to mix it myself.

You shouldn't buy product with no labels, no matter the supplier.

 

[Flyingandrei]

Update in the log.

Had lots going on! Finally finished jiujitsu contract it was holding me back % my joints were so fucked and i copped a few injuries to my ribs, tendons but i still trained throughout. I do not recommend bodybuilding and doing that!

Current:
I was 112kg but ive put myself on a 700 deficit currently down to 106.5kg i wasnt going to update until sub 100kg but @LevButlerov bugged me to

Cycle: still 250 test E and retatrutide

Cardio:
1x 8 rounds 20 on 10 off fan bike
30 60mins muay thai bag work 2x a week
1x 30min incline walk. I want to save the 10k steps a day for my next plateau.


Diet:
diet clean . Oats, mixed berries, whey protein isolate, banana, 5 star lean mince, low fat cheese.

Works out 2300-2400 calories all tracked in my fitness pal. Macros 201 protein, 230 carbs, 60 fat.

Plan is to keep cutting and once i get down to sub 15% or less i am going to throw in Anavar. Ive also thought about adding in mots-c as ive been researching good things on it and definitely Melanotan 2.

Will probably log every 2 weeks to show changes in diet.

 

[LevButlerov]

Update in the log.

Had lots going on! Finally finished jiujitsu contract it was holding me back % my joints were so fucked and i copped a few injuries to my ribs, tendons but i still trained throughout. I do not recommend bodybuilding and doing that!

Current:
I was 112kg but ive put myself on a 700 deficit currently down to 106.5kg i wasnt going to update until sub 100kg but @LevButlerov bugged me to

Cycle: still 250 test E and retatrutide

Cardio:
1x 8 rounds 20 on 10 off fan bike
30 60mins muay thai bag work 2x a week
1x 30min incline walk. I want to save the 10k steps a day for my next plateau.


Diet:
diet clean . Oats, mixed berries, whey protein isolate, banana, 5 star lean mince, low fat cheese.

Works out 2300-2400 calories all tracked in my fitness pal. Macros 201 protein, 230 carbs, 60 fat.

Plan is to keep cutting and once i get down to sub 15% or less i am going to throw in Anavar. Ive also thought about adding in mots-c as ive been researching good things on it and definitely Melanotan 2.

Will probably log every 2 weeks to show changes in diet.

welcome back to the EVO family
Good update @Flyingandrei and that’s serious discipline staying in the gym even through jiujitsu injuries! though probably not smart long term.
The 5kg drop since tightening calories is clean progress.
your macros you got some foods to share with them? seems low on protein there.

Once you dip under 15%, adding Anavar and MOTS-C makes sense for recomposition and energy, and Melanotan 2 will sharpen your look as you lean out.
waiting to see your regular updates!

 

[Flyingandrei]

welcome back to the EVO family
Good update @Flyingandrei and that’s serious discipline staying in the gym even through jiujitsu injuries! though probably not smart long term.
The 5kg drop since tightening calories is clean progress.
your macros you got some foods to share with them? seems low on protein there.

Once you dip under 15%, adding Anavar and MOTS-C makes sense for recomposition and energy, and Melanotan 2 will sharpen your look as you lean out.
waiting to see your regular updates!

Is there anything additional i can add? Clen? Yep im just back into the swing of things so i will get back to logging when I can.

Definitely adding those 2 -15% bodyfat

 

[Mobster]

Jiujitsu contract??

 

[Flyingandrei]

Jiujitsu contract??

Yes for martial arts you must pay a contract every 6 months. It included mma plus muay thai

 

[Mobster]

Yes for martial arts you must pay a contract every 6 months. It included mma plus muay thai

So... why did you keep going if it was holding you back and causing pain? Just pay and don't go.

 

[Flyingandrei]

So... why did you keep going if it was holding you back and causing pain? Just pay and don't go.

So... why did you keep going if it was holding you back and causing pain? Just pay and don't go.

1. I had to for my son hence why i signed up for 6 months he used to go afternoon and couldn't so i took him 6am so he could continue to train. It was worth every bit. If you have a son you would know how important they are more than ones self.

 

[Flyingandrei]

So... why did you keep going if it was holding you back and causing pain? Just pay and don't go.

2. i did do that in the end and let my contract run out because i signed him to another mma gym thats why im back. Life happens lol its not all perfect.

 

[LevButlerov]

Is there anything additional i can add? Clen? Yep im just back into the swing of things so i will get back to logging when I can.

Definitely adding those 2 -15% bodyfat

Hard to say, we got 1 updates in weeks, telling you to add more probably a bad idea @Flyingandrei

 

[Flyingandrei]

Hard to say, we got 1 updates in weeks, telling you to add more probably a bad idea @Flyingandrei

Yeah cool i dont mind waiting. My physique goals have chaned now any way. I want look and cardio conditioning after jiujitsu. Its really humbling how a small person can wreck a unit lol i dare anyone to try it

 

[LevButlerov]

Yeah cool i dont mind waiting. My physique goals have chaned now any way. I want look and cardio conditioning after jiujitsu. Its really humbling how a small person can wreck a unit lol i dare anyone to try it

cardio it is, lets work on that update us more @Flyingandrei

 

[Flyingandrei]

cardio it is, lets work on that update us more @Flyingandrei

I already do it bro Muay Thai cardio is way harder than normal cardio. The kore muscle you have the less oxygen when striking = gas out faster lol.

 

[stevesmi]

Update in the log.

Had lots going on! Finally finished jiujitsu contract it was holding me back % my joints were so fucked and i copped a few injuries to my ribs, tendons but i still trained throughout. I do not recommend bodybuilding and doing that!

Current:
I was 112kg but ive put myself on a 700 deficit currently down to 106.5kg i wasnt going to update until sub 100kg but @LevButlerov bugged me to

Cycle: still 250 test E and retatrutide

Cardio:
1x 8 rounds 20 on 10 off fan bike
30 60mins muay thai bag work 2x a week
1x 30min incline walk. I want to save the 10k steps a day for my next plateau.


Diet:
diet clean . Oats, mixed berries, whey protein isolate, banana, 5 star lean mince, low fat cheese.

Works out 2300-2400 calories all tracked in my fitness pal. Macros 201 protein, 230 carbs, 60 fat.

Plan is to keep cutting and once i get down to sub 15% or less i am going to throw in Anavar. Ive also thought about adding in mots-c as ive been researching good things on it and definitely Melanotan 2.

Will probably log every 2 weeks to show changes in diet.

@Flyingandrei cardio is on point. a very nice way to get in your cardio. more people should make cardio actually fun like this

 

[Flyingandrei]

@Flyingandrei cardio is on point. a very nice way to get in your cardio. more people should make cardio actually fun like this

Bro it is way more fun and you gain a skill out of it too.

 

[stevesmi]

Bro it is way more fun and you gain a skill out of it too.

yep you don't even know you are doing it too. its similar to jogging with a small group and talking along the way vs. jogging alone

 

[Flyingandrei]

@Flyingandrei cardio is on point. a very nice way to get in your cardio. more people should make cardio actually fun like this

Bro it is way more fun and you gain a skill out of it too.

yep you don't even know you are doing it too. its similar to jogging with a small group and talking along the way vs. jogging alone

% exactly that!

 

[HarleyGuy]

Update in the log.

Had lots going on! Finally finished jiujitsu contract it was holding me back % my joints were so fucked and i copped a few injuries to my ribs, tendons but i still trained throughout. I do not recommend bodybuilding and doing that!

Current:
I was 112kg but ive put myself on a 700 deficit currently down to 106.5kg i wasnt going to update until sub 100kg but @LevButlerov bugged me to

Cycle: still 250 test E and retatrutide

Cardio:
1x 8 rounds 20 on 10 off fan bike
30 60mins muay thai bag work 2x a week
1x 30min incline walk. I want to save the 10k steps a day for my next plateau.


Diet:
diet clean . Oats, mixed berries, whey protein isolate, banana, 5 star lean mince, low fat cheese.

Works out 2300-2400 calories all tracked in my fitness pal. Macros 201 protein, 230 carbs, 60 fat.

Plan is to keep cutting and once i get down to sub 15% or less i am going to throw in Anavar. Ive also thought about adding in mots-c as ive been researching good things on it and definitely Melanotan 2.

Will probably log every 2 weeks to show changes in diet.

There he is he's back!

Do you know anyone with any feedback on Mots-C ? This one I've been really looking and considering lately.

 

[HarleyGuy]

I want look and cardio conditioning after jiujitsu.

Back in the day in 2002-2007 I went 3xWeek and ended getting my black belt in BJJ. Went to Atlantic City for the NAGA championships too and came in 4th. Those were the days where nothing ached, ever. Now at 49 yrs old I still have all the muscle memory and a lot of the instinct left from BJJ... can't do an umo plata for example but if I needed to use it on the street it 100% stays with you for life.

It was the hardest cardio I had ever experienced outside the military courses I took, by far!

 

[Flyingandrei]

There he is he's back!

Do you know anyone with any feedback on Mots-C ? This one I've been really looking and considering lately.

Ive seen on people with knowledge i trust i can send you.

 

[Flyingandrei]

Back in the day in 2002-2007 I went 3xWeek and ended getting my black belt in BJJ. Went to Atlantic City for the NAGA championships too and came in 4th. Those were the days where nothing ached, ever. Now at 49 yrs old I still have all the muscle memory and a lot of the instinct left from BJJ... can't do an umo plata for example but if I needed to use it on the street it 100% stays with you for life.

It was the hardest cardio I had ever experienced outside the military courses I took, by far!

Yep what i did was purchased a bjj blueprint course with all the essentials needed to get up to blackbelt. Its something I don't regret doing but takes so long to earn and train through injuries!!!

Yes NAGA in fully aware. Hence the reason I moved him gyms to train under Heavyweight NAGA grapple champ blackbelt and secondary coach blackbelt with Muay Thai and cage fighting experience and third coach that does wrestling. My sons 14 and had his first cage fight at 12 second at 13 and muay thai fight. Hes done 5 jiujitsu comps. Few golds.

I promised him id get lean again. I love to compete with him on stage in the later future.

 

[HarleyGuy]

Yep what i did was purchased a bjj blueprint course with all the essentials needed to get up to blackbelt. Its something I don't regret doing but takes so long to earn and train through injuries!!!

Yes NAGA in fully aware. Hence the reason I moved him gyms to train under Heavyweight NAGA grapple champ blackbelt and secondary coach blackbelt with Muay Thai and cage fighting experience and third coach that does wrestling. My sons 14 and had his first cage fight at 12 second at 13 and muay thai fight. Hes done 5 jiujitsu comps. Few golds.

I promised him id get lean again. I love to compete with him on stage in the later future.

I love that! Yes our dojo was MMA as well and we did stand up about 25% of the time but it was a lot of BJJ mostly, especially back then it had just exploded.

 

[ceo]

Bro it is way more fun and you gain a skill out of it too.

bros beats driving to LA middle of night to fix broken pipe in someones house! had to do that and that was crazy ass cardio. had to walk up 10 flights of stairs to find broken pipe in building @Flyingandrei

 

[Ulter]

I already do it bro Muay Thai cardio is way harder than normal cardio. The kore muscle you have the less oxygen when striking = gas out faster lol.

Yeah, martial arts are really good cardio for sure. @Flyingandrei Down the road from me there is a place and I only see the guys out there and they are in a sweat. It must be a tough workout.

 

[2Thick]

Update in the log.

Had lots going on! Finally finished jiujitsu contract it was holding me back % my joints were so fucked and i copped a few injuries to my ribs, tendons but i still trained throughout. I do not recommend bodybuilding and doing that!

Current:
I was 112kg but ive put myself on a 700 deficit currently down to 106.5kg i wasnt going to update until sub 100kg but @LevButlerov bugged me to

Cycle: still 250 test E and retatrutide

Cardio:
1x 8 rounds 20 on 10 off fan bike
30 60mins muay thai bag work 2x a week
1x 30min incline walk. I want to save the 10k steps a day for my next plateau.


Diet:
diet clean . Oats, mixed berries, whey protein isolate, banana, 5 star lean mince, low fat cheese.

Works out 2300-2400 calories all tracked in my fitness pal. Macros 201 protein, 230 carbs, 60 fat.

Plan is to keep cutting and once i get down to sub 15% or less i am going to throw in Anavar. Ive also thought about adding in mots-c as ive been researching good things on it and definitely Melanotan 2.

Will probably log every 2 weeks to show changes in diet.

@Flyingandrei . You are flying along as usual. I've always had a lot of respect for your talents. You certainly are not a one trick pony when it comes to just weightlifting. I love your martial arts stuff.

 

[ROIDDERS]

Bro it is way more fun and you gain a skill out of it too.

Have you ever been in a street fight or in a fight like where you got in an argument with someone? Just wondering how these skills can translate to real life and if it would be something where it would be lethal. @Flyingandrei

 

[RoySimpson]

Update in the log.

Had lots going on! Finally finished jiujitsu contract it was holding me back % my joints were so fucked and i copped a few injuries to my ribs, tendons but i still trained throughout. I do not recommend bodybuilding and doing that!

Current:
I was 112kg but ive put myself on a 700 deficit currently down to 106.5kg i wasnt going to update until sub 100kg but @LevButlerov bugged me to

Cycle: still 250 test E and retatrutide

Cardio:
1x 8 rounds 20 on 10 off fan bike
30 60mins muay thai bag work 2x a week
1x 30min incline walk. I want to save the 10k steps a day for my next plateau.


Diet:
diet clean . Oats, mixed berries, whey protein isolate, banana, 5 star lean mince, low fat cheese.

Works out 2300-2400 calories all tracked in my fitness pal. Macros 201 protein, 230 carbs, 60 fat.

Plan is to keep cutting and once i get down to sub 15% or less i am going to throw in Anavar. Ive also thought about adding in mots-c as ive been researching good things on it and definitely Melanotan 2.

Will probably log every 2 weeks to show changes in diet.

@Flyingandrei those injuries are a pain! Way to push through!

 

[Flyingandrei]

I love that! Yes our dojo was MMA as well and we did stand up about 25% of the time but it was a lot of BJJ mostly, especially back then it had just exploded.

I bet you are a weapon bro! All the old school jiujitsu is the best!!!!

 

[Flyingandrei]

Yeah, martial arts are really good cardio for sure. @Flyingandrei Down the road from me there is a place and I only see the guys out there and they are in a sweat. It must be a tough workout

Yeah, martial arts are really good cardio for sure. @Flyingandrei Down the road from me there is a place and I only see the guys out there and they are in a sweat. It must be a tough workout.

It's definitely tough. Id say jiujitsu is the hardest cardio. It looks like hugging and rolling but i can assure you its not lol.

 

[Flyingandrei]

@Flyingandrei . You are flying along as usual. I've always had a lot of respect for your talents. You certainly are not a one trick pony when it comes to just weightlifting. I love your martial arts stuff.

Thanks man. Yeah i like it because you feel the same feeling as when you finish a weights session.

 

[Flyingandrei]

Have you ever been in a street fight or in a fight like where you got in an argument with someone? Just wondering how these skills can translate to real life and if it would be something where it would be lethal. @Flyingandrei

I haven't used it yet but i am 100x more confident to enter a fight. We had to spar daily so you get put into what a real life situation would feel like anyway

 

[Flyingandrei]

@Flyingandrei those injuries are a pain! Way to push through!

Yeah man i honestly wanted to quit sooner lol. 3 months with fucked rib lol so half of my 6months

 

[LevButlerov]

I already do it bro Muay Thai cardio is way harder than normal cardio. The kore muscle you have the less oxygen when striking = gas out faster lol.

sounds good keep going with MT @Flyingandrei

 

[ROIDDERS]

I haven't used it yet but i am 100x more confident to enter a fight. We had to spar daily so you get put into what a real life situation would feel like anyway

Having confidence will actually prevent a fight I think. Because nobody will want to fuck with you.

 

[Flyingandrei]

Having confidence will actually prevent a fight I think. Because nobody will want to fuck with you.

Yep. Energy doesn't lie lol. Also look for cauliflower ear lol if you see someone with that. Just surrender

 

[ROIDDERS]

Yep. Energy doesn't lie lol. Also look for cauliflower ear lol if you see someone with that. Just surrender

Yes for sure. Energy can tell you a lot about your body.