Arnold and the boys were brick laying all day then training at night so you can do it too. Burning the extra calories during the day is gonna be great for your cutting phase. Next time you bulk you'll have to up the macros tho. You see the way I eat in my log at 4000+ calories a day and my weight stay pinned right now.
Damn...thought it was probably 50/50 there. Not quite Canadian enough I see lol
Yeah i think once i start this job working 4 10s constantly walking all day loading unloading will he beneficial omce i get used to the changes, completely different than the food industry ive been in for 20 years much like food thus job is super customer service focused so i nailed that 3 hour interview, i have good feelings about this company they took me to a 4 star restaurant in the lake during the interview told me order whatever i want, that was just to thank me for my time and interest in the company, plus already talking about a better position for me than i applied for its an easy choice.
Wow, sounds like a company that really cares about their employees which is pretty rare these days. They probably took one look at you and were like this guy can move some product lol.Yeah i think once i start this job working 4 10s constantly walking all day loading unloading will he beneficial omce i get used to the changes, completely different than the food industry ive been in for 20 years much like food thus job is super customer service focused so i nailed that 3 hour interview, i have good feelings about this company they took me to a 4 star restaurant in the lake during the interview told me order whatever i want, that was just to thank me for my time and interest in the company, plus already talking about a better position for me than i applied for its an easy choice.
Plus i get to drive a 28ft turbo diesel straight truck
This company provides a work phone so all my drops are already planned in the phone with the locations, an they said we believe work stays at work so they make u keep the phone at work said we wont ever contact u outside work hours.
That's a hell of a lot more gear lol
Shhh
i got other plans for that money goal is to pay down the little bit of debit i do have the typical stuff card credits thankfully only have two and its not a high amount of debt, i will stick to trying to get sponsorships for my logs if and when possible brother, thankfully we have great sponsors here who have supported my journey since day one, the plans for that money is pay down them both down to zero put a decent amount into my 401 in 60 days when it kicks in, and then i kind of want a newer used truck lol, since well i could finally afford one lol, im starting off smart handling what i need to and from there we get the truck then we start saving again and stacking my 401k
Domestic-supply.com is #1 hands down@Noah Wixx I saw your @domestic-supply.com D-s Tochdown the other day was wondering when your log going upfinally its up, the big summer CUT is HERE! this is EPIC level.
Absolutely its my number 1 go 2 source ive had the most successful logs with DS and Greg the goat no doubt about it.
Shhh
The good news is every year on the day i started working for the company u get a pay increase.
You make excellent points and that was where my mindset was leaning everything you just said, i didn't start young so im at a disadvantage with that aspect, if i start now and stack as much as i can i think i fan build a nice little nest egg.
Cars and trucks and stuff are the things that set young people back the hardest. If your rig is still chugging along trouble free then let her ride.
Most Americans dont even have 500 in a checking account with some of the studies ive seen with the way jobs and the market for good paying jobs are, its pretty sad actually.
@Noah Wixx you made other good changes I bet in weights its just long time coming
and the gear stack is perfect but your Ai is in use?
Yeah i did forget that just 12.5mg a week of aromasin, completely new industry for me that i will learn on the job and completely different work environment be much more active and physical lots of walking 10 hours a day, i think it will be super beneficial for cardio purposes.@Noah Wixx you made other good changes I bet in weights its just long time coming
on the job change it does sound like you have more time for training in this new work environment right?
Aromsin ok that is rightYeah i did forget that just 12.5mg a week of aromasin, completely new industry for me that i will learn on the job and completely different work environment be much more active and physical lots of walking 10 hours a day, i think it will be super beneficial for cardio purposes.
Much more balance and its in town and local i start much earlier but then im home much earlier completely different schedule than what im used to doing.
Yeah all my lifts are really coming together
This job will force alot of good growth and change along with more structure
When i was looking at a career change starting pay good hours and benefits came into play, the other deciding factors was my bodybuilding goals and dream, i thought if i work a physical job that requires tons of steps and walking for 40 hours a week, i hit cardio and keep my heart in a good place, i burn alot more extra calories beneficial and 3 days off plenty time to train my ppl split and recover.Aromsin ok that is right
Job with cardio is like you are being paid to train
Yea the longer you can prolong the truck the better off you'll be. When you're older you'll be grateful you did.
We have a few different things in the states roth ira etc, i might talk with a financial planner and advisor see if i can make some moves and stack money away and make gains over time and really he setup for the future.
sorry i had to do it 
We have a few different things in the states roth ira etc, i might talk with a financial planner and advisor see if i can make some moves and stack money away and make gains over time and really he setup for the future.
Thats actually pretty sweet u guys have that, i guess thats how u got that 3500sqft lake house lol
Bodybuilding goals are first and should be first for us in the EVO family I'm happy to see you making adjustments like this. @Noah Wixx
Only way i will have a shot at winning shows when i step on stage, and when it comes down to me having to go into that higher gear and dig deeper especially during a hardcore cut, getting done at 3pm as opposed to 10pm i can put those extra days in at the gym and have a better regiment and do what is required to win.
Time and effort is what being a champion takes.
Yeah most jobs in my state are blue collar manufacturing/manual labor or food and beverage or trucking, anything else requires an associates degree or bachelor's to get even a starting base position.
One day i will be Lev, one day i work towards it every single day, nothing is over until i win is how im pushing this
Mr Physique Olympia 1 day!
Lets not jump the gun here lev lol, with 50 people in that damn division that would be the hardest damn thing I've ever tried to achieve in my life... im all for trying to accomplish that one day, just don't know if i can do it, i will try my best, these next few years are critical at seeing how i look when i cut and rebuild once we can see how i look shredded i will have a better picture of what i might possibly achieve.
Easy for you, you have the drive and the mindset to do it.
EVO family supports you.
I’m feeling you so much brotherYeah most jobs in my state are blue collar manufacturing/manual labor or food and beverage or trucking, anything else requires an associates degree or bachelor's to get even a starting base position.
College was never my thing, i had a whole plan when i was 18 just didn't pan out, my original plan was marine core becoming military police get out and join the sheriff's office as a patrol deputy and climb the ranks, i let my mom guilt trip me out of all of it, she used my baby brother who was just born to do it, man when she started crying holding him thinking about me dying it just kind of hit me so hard i changed course completely, crazy thinking back at that and on that, at the time we where at war in the middle east and i was told i would be shipped out, would have been doing possible patrol with convoys from what the recruiter told me as far as i remember, i at 18 was more than gungho and ready for it, as a son and as a man seeing how hurt my mom was at my decision i couldn't go through with it, because all i could think about was if i got killed she would hurt and cry for the rest of her life as im her first born son, changed my whole life path.
I hold nothing against my mom she had her reasons and as her son i dont question them or argue, i have one mom and one life and priority number one is being the best man and son i can be for her and do right by her.
You know what its never to late in life to make something of yourself and chase whatever dream u have and for me I was always great at bodybuilding and had the genetics for it again out of fear i never took the leap till just now at my mid 30s
Evo as a whole the guys the community had really made me sit back and think hard and reflect man, ive made so many awesome friends and people i call brothers and meeting my coach and mentor, if it wasn't for this community with inspiring me and helping boost my confidence, i never would have switched gyms to a better one, i never would have pressed forward trying to step on stage and becoming something in bodybuilding, i never would have switched careers to make more money get the benefits im after and live more comfortably and struggle less, people see this place as just gear and gear advice i see this place for the community that pushed me and pushed me and supported me to the point im making huge changes for a better life and a better shot at becoming on winner one day on stage.
This community is much more than just bodybuilding its the support structure ive never had but always needed.
Shit so do 100 other guys in that division sometimes i dislike how many guys are in that division, not because im afraid of competition its because its so over populated it's hard to get noticed which is fine just have to out work my competition and force them to notice me.Easy for you, you have the drive and the mindset to do it.
Yeah most jobs in my state are blue collar manufacturing/manual labor or food and beverage or trucking, anything else requires an associates degree or bachelor's to get even a starting base position.
College was never my thing, i had a whole plan when i was 18 just didn't pan out, my original plan was marine core becoming military police get out and join the sheriff's office as a patrol deputy and climb the ranks, i let my mom guilt trip me out of all of it, she used my baby brother who was just born to do it, man when she started crying holding him thinking about me dying it just kind of hit me so hard i changed course completely, crazy thinking back at that and on that, at the time we where at war in the middle east and i was told i would be shipped out, would have been doing possible patrol with convoys from what the recruiter told me as far as i remember, i at 18 was more than gungho and ready for it, as a son and as a man seeing how hurt my mom was at my decision i couldn't go through with it, because all i could think about was if i got killed she would hurt and cry for the rest of her life as im her first born son, changed my whole life path.
I hold nothing against my mom she had her reasons and as her son i dont question them or argue, i have one mom and one life and priority number one is being the best man and son i can be for her and do right by her.
You know what its never to late in life to make something of yourself and chase whatever dream u have and for me I was always great at bodybuilding and had the genetics for it again out of fear i never took the leap till just now at my mid 30s
Evo as a whole the guys the community had really made me sit back and think hard and reflect man, ive made so many awesome friends and people i call brothers and meeting my coach and mentor, if it wasn't for this community with inspiring me and helping boost my confidence, i never would have switched gyms to a better one, i never would have pressed forward trying to step on stage and becoming something in bodybuilding, i never would have switched careers to make more money get the benefits im after and live more comfortably and struggle less, people see this place as just gear and gear advice i see this place for the community that pushed me and pushed me and supported me to the point im making huge changes for a better life and a better shot at becoming on winner one day on stage.
This community is much more than just bodybuilding its the support structure ive never had but always needed.
Absolutely brother i have no regrets and you are right on the money with everything you just said, i have alot of love for you man, brother and friend, i wouldn't trade what i have now for anything, im exactly where i need to be right now, all the opportunities evo has given me and backed me, i know in my heart its right.
Bring on the Tag Team!
Just gives you more motivation to work hard
I feel the exact same way. All the stupid decisions I made in my life led me right here now so it was all worth it.
You can for sure get CBD in Wisconsin. I order cbd isolate in bulk. It’s very cheap that way. White powder, dose about the size of a grain of rice. Magical.
thats good you improved your row. that proves your back has gotten bigger and stronger. that is important for proper balances @Noah Wixx
bro you training super hard for your future prison shanking. gotta give you credit. you seem to be getting stronger @Noah Wixx
very nice update on the training @Noah Wixx seems like you got good consistency and hard work. putting in the hours is worth it
In the words of ivan drago if he dies he dies
Mobster and i are gonna make you wear a dress while you clean the prison cell and make us dinner
Yeah ive been really focusing alot on chin ups and rows trying to balance my back out and promote a strong back, its nice seeing it all paying off.
I didn't even know that i never really have looked into it at all.
That man thought it was gonna be a fair fight, i guess he forgot gang rules in prison lol
100% agree brother
wow you did 12x 4 sets pullups. that is not bad. you should try monkey bars next @Noah Wixx
bro you gonna cook me red meat daily lol
bros this a good setup. the training look fun and solid. got mad respect for it all @Noah Wixx
Naw you gonna dance for us buffalo bob
I should see if i can find some see what i can do!
Definitely look into CBN for sleep. It’s my favorite sleep supplement. Very similar to CBD, it’s a federally legal cannabis extract, but lesser known. Will not get you high, will not fail a drug test.
10 clean strong reps at 300lbs is looking good man! glad to see you are pleased with everything. i want the EZ bar shrugs to also be on point @Noah Wixx
First time attempting those, we dont have a trap bar at my gym, i was looking at the ez bar and was like hmm i bet i could shrug with that behind the back, definitely going to try and work my way upwards would like to hit 300lbs on that one day, i will say anavar pre workout been so clutch for my strength increases.
U sure you want a bucket of white powder coming to your door in a state where weed isn't even legal???? Lol
White powder bucket lol and we never see him again.
Gear is a class 3 drug in the states huge no no lol
Actually u will see me ripped and shredded looking like brad pitt in fight club my energy be through the roof
Ya bro but white powder...looks hella suspicious lolNone of this is legal regardless whats the difference lol
See you covered in tatts posing next to @BodyMonster34
bro you and @Mobster need to cook for me like this in prison or you get the shank. better add lots of red meat to sauce
more like with a crack pipe in the machinist if you do yay lol
Lmfao well you know me with my one apple a day dietmore like with a crack pipe in the machinist if you do yay lol
Ill just pay someone in soups and honey buns and a pack of smokes to take you out
And 1500 dollars worth of class 3 drugs doesnt ? Thats enough for intent to distribute lol
im sure the cops would just like well since its not white powder we are just gonna let it slide lol
bro that movie troo story. that how it really is in prison but instead of italian food i take tren and hooch in exchange for not shanking you through leg
Gotta be able to see through that garlic if you don't wanna get shanked
at last 2 apples!Lmfao well you know me with my one apple a day diet
That's a trailer park boys reference right there. Smokes and honey buns lol
Its funny u say that because im watching the steve o podcast episode that had the TPBs on it, dude i want another season or movie so badly from them lol
Hopefully one day. Nothing else they make is very good. The trades has it's moments but it just ok
Honestly i think its pretty greasy to have to buy a membership to their website to see the stuff they are making these days, i dont think it would be worth it.
Greeehhheaasssy
Cheeseburger eating bastard
yeah that would be good
bro you add too much onions you get shanked through the hand
Well, you definitely hit it nicely. Keep it up.
@Noah Wixx i hope the career change happens for you man and it works out great. Wishing you nothing but the best
Thank you brother i really appreciate that
Good sets and I like the set up where you close with kick backs. I agree with your coach, you need to continue the growth phase! @Noah WixxThursday August 28 2025
@domestic-supply.com
Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.
The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.
All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.
On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.
I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.
Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.
I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.
Push Workout
Sets 21
Reps 284
Duration 45 minutes
Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs
Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs
Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs
Standing DB Fly 15/20
40lbs/35lbs Drop Set
DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs
Machine Shoulder Press 20/10
100lbs/105lbs
Cable Pushdown 20
100lbs
VGrip Pressdown 20
100lbs
Tricep Cable Kick Back 20
40lbs
I design the movements majority of the time and he takes out what he doesn't like and adds in what he feels is more beneficial, it works really well that way, yeah lev i had a pump for an hour after my workout finishing with those kickbacks, i always get a huge pump off those.
Always the best to finish with a good tri pump
@Noah Wixx looks like he has a permanent tri and bi pump lol. Those things never go downAlways the best to finish with a good tri pump
anavar is pretty good stuff. i def know what you are talking about @Noah Wixx the pumps are very uniqueThursday August 28 2025
@domestic-supply.com
Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.
The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.
All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.
On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.
I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.
Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.
I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.
Push Workout
Sets 21
Reps 284
Duration 45 minutes
Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs
Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs
Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs
Standing DB Fly 15/20
40lbs/35lbs Drop Set
DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs
Machine Shoulder Press 20/10
100lbs/105lbs
Cable Pushdown 20
100lbs
VGrip Pressdown 20
100lbs
Tricep Cable Kick Back 20
40lbs
Yeah its really neat feeling the pumps activated and how they hold for prolonged periods of time
Dude i woke up today out of my sleep and my triceps and biceps had a pump for no damn reason, i was like wtf lol
lower back pumps for me with var are the worst
For me its 100% the forearms painful is an understatement lol
bro @Noah Wixx 195 15x pretty good. you gonna need to get way stronger though if you gonna be able to take me downThursday August 28 2025
@domestic-supply.com
Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.
The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.
All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.
On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.
I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.
Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.
I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.
Push Workout
Sets 21
Reps 284
Duration 45 minutes
Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs
Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs
Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs
Standing DB Fly 15/20
40lbs/35lbs Drop Set
DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs
Machine Shoulder Press 20/10
100lbs/105lbs
Cable Pushdown 20
100lbs
VGrip Pressdown 20
100lbs
Tricep Cable Kick Back 20
40lbs
Well genius if i can do 195 15 times my 1 rep max is much higher, besides its not just me, mobster and beme will be more than enough to make u a house wife of north texas
bro north texas bunch of poosies. i'm east texas
ok garden capital of Texas, new jersey is the garden state and look how bad that place is
Abs and shins got me
I delt with shun splints enough in high-school thank god thats been over with
Taurine for the WIN
I get them everytime I run for more than 20 mins. Been training tib bar and it's slowly improving.
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