Approved Log Growth and bulking Journal - Road to the Bodybuilding Stage

[Taurate]

Cycle/Log Outcome Goals:
Hello everyone welcome to my log. I’ve been training at the gym since I was 16 on and off this year I’ve decided to take things a whole lot more seriously and hired a great coach. I thought it was the right decision to start a blast as my goal is to compete in 2027 IFBB junior bodybuilding. I’m 5 weeks into my current blast and have made an impressive 5kg+ weight gain so far, progress pictures will be attached below. I’d like to document my cycle and training here so expect frequent weekly updates on my training nutrition and physique updates. Thanks for checking out my log
Personal Info/Log Introduction
Age: 21
Height: 194cm (6’4)
Current Weight: 100kg
Goal Weight: 110kg+
Coach: @thegainsman
Current Cycle or Plan:
Test E 375mg
Deca 200mg
Cycle for 16 weeks. (11 weeks left)
Lab Used: UGL.OZ
Support Supplements:
Wpi
Creatine
Multivitamin
P5P
Vitamin D3
Vitamin k2
Fish oil
Coq10
Tudca
Nac
Adrenal switch
Vitality switch
Training Program:
Upper x3 a week, lower 2x a week. Abs on rest days. Cardio consist of 20 mins of walking everyday
Diet Overview:
3500 calories
300 protein
250 carbs
100 fats
Pre cycle Physique

Current physique

 

[BeMe]

Cycle/Log Outcome Goals:
Hello everyone welcome to my log. I’ve been training at the gym since I was 16 on and off this year I’ve decided to take things a whole lot more seriously and hired a great coach. I thought it was the right decision to start a blast as my goal is to compete in 2027 IFBB junior bodybuilding. I’m 5 weeks into my current blast and have made an impressive 5kg+ weight gain so far, progress pictures will be attached below. I’d like to document my cycle and training here so expect frequent weekly updates on my training nutrition and physique updates. Thanks for checking out my log
Personal Info/Log Introduction
Age: 21
Height: 194cm (6’4)
Current Weight: 100kg
Goal Weight: 110kg+
Coach: @thegainsman
Current Cycle or Plan:
Test E 375mg
Deca 200mg
Cycle for 16 weeks. (11 weeks left)
Lab Used: UGL.OZ
Support Supplements:
Wpi
Creatine
Multivitamin
P5P
Vitamin D3
Vitamin k2
Fish oil
Coq10
Tudca
Nac
Adrenal switch
Vitality switch
Training Program:
Upper x3 a week, lower 2x a week. Abs on rest days. Cardio consist of 20 mins of walking everyday
Diet Overview:
3500 calories
300 protein
250 carbs
100 fats
Pre cycle Physique
View attachment 126343
Current physique
View attachment 126344

Hey @Taurate welcome to the EVO fam bro!

You got some big goals which is really cool for a young guy. Love to see young dudes setting big goals and getting after it. Happy to see you have a coach guiding you through all of this.

You've done a great job with your physique already. Keep up the great work bro. Look forward to following along.

 

[Wookie]

Welcome to Evo @Taurate , following your journey Team Gains

 

[LevButlerov]

Cycle/Log Outcome Goals:
Hello everyone welcome to my log. I’ve been training at the gym since I was 16 on and off this year I’ve decided to take things a whole lot more seriously and hired a great coach. I thought it was the right decision to start a blast as my goal is to compete in 2027 IFBB junior bodybuilding. I’m 5 weeks into my current blast and have made an impressive 5kg+ weight gain so far, progress pictures will be attached below. I’d like to document my cycle and training here so expect frequent weekly updates on my training nutrition and physique updates. Thanks for checking out my log
Personal Info/Log Introduction
Age: 21
Height: 194cm (6’4)
Current Weight: 100kg
Goal Weight: 110kg+
Coach: @thegainsman
Current Cycle or Plan:
Test E 375mg
Deca 200mg
Cycle for 16 weeks. (11 weeks left)
Lab Used: UGL.OZ
Support Supplements:
Wpi
Creatine
Multivitamin
P5P
Vitamin D3
Vitamin k2
Fish oil
Coq10
Tudca
Nac
Adrenal switch
Vitality switch
Training Program:
Upper x3 a week, lower 2x a week. Abs on rest days. Cardio consist of 20 mins of walking everyday
Diet Overview:
3500 calories
300 protein
250 carbs
100 fats
Pre cycle Physique
View attachment 126343
Current physique
View attachment 126344

welcome to the EVO family @Taurate thank you for sharing. You are young so I would go slow.
Good start and solid layout with a clear long-term target toward 2027. The 5 kg gain in 5 weeks shows the cycle is working well, and your structure with a coach, support stack, and consistent cardio is setting the right foundation.

You can bump carbs to 275 g on training days to support growth at your height and weight while keeping fats closer to 90 g. push calories another 150 next phase to keep the scale moving toward 110 kg cleanly, maybe +250 but talk to @Gains Man

 

[stevesmi]

Cycle/Log Outcome Goals:
Hello everyone welcome to my log. I’ve been training at the gym since I was 16 on and off this year I’ve decided to take things a whole lot more seriously and hired a great coach. I thought it was the right decision to start a blast as my goal is to compete in 2027 IFBB junior bodybuilding. I’m 5 weeks into my current blast and have made an impressive 5kg+ weight gain so far, progress pictures will be attached below. I’d like to document my cycle and training here so expect frequent weekly updates on my training nutrition and physique updates. Thanks for checking out my log
Personal Info/Log Introduction
Age: 21
Height: 194cm (6’4)
Current Weight: 100kg
Goal Weight: 110kg+
Coach: @thegainsman
Current Cycle or Plan:
Test E 375mg
Deca 200mg
Cycle for 16 weeks. (11 weeks left)
Lab Used: UGL.OZ
Support Supplements:
Wpi
Creatine
Multivitamin
P5P
Vitamin D3
Vitamin k2
Fish oil
Coq10
Tudca
Nac
Adrenal switch
Vitality switch
Training Program:
Upper x3 a week, lower 2x a week. Abs on rest days. Cardio consist of 20 mins of walking everyday
Diet Overview:
3500 calories
300 protein
250 carbs
100 fats
Pre cycle Physique
View attachment 126343
Current physique
View attachment 126344

@Taurate average 1kg a week is a lot. keep in mind that trajectory won't keep going. it will slow down as you go but good work so far

 

[Taurate]

Upper body day

Duration: 47 mins
Total sets: 24 sets

Lat pulldown
Set 1 80kg 12 reps
Set 2 100kg 8 reps
Set 3 100kg 8 reps

Seated cable row V grip
Set 1 80kg 8 reps
Set 2 80kg 8 reps
Set 3 80kg 8 reps

Bench press
Set 1 100kg 8 reps
Set 2 80kg 8 reps
Set 3 80kg 8 reps

Chest fly
Set 1 82kg 12 reps
Set 2 82kg 8 reps
Set 3 82kg 8 reps

Lateral raises
Set 1 8kg 12 reps
Set 2 8kg 12 reps
Set 3 8kg 8 reps

Rear delt reverse fly
Set 1 61kg 12 reps
Set 2 61kg 12 reps
Set 3 61kg 10 reps

Tricep rope push down
Set 1 38kg 12 reps
Set 2 38kg 12 reps
Set 3 38kg 8 reps

Bicep cable curl
Set 1 31kg 12 reps
Set 2 31kg 10 reps
Set 3 31kg 8 reps

Post workout physique pic with a pump

 

[2Thick]

Cycle/Log Outcome Goals:
Hello everyone welcome to my log. I’ve been training at the gym since I was 16 on and off this year I’ve decided to take things a whole lot more seriously and hired a great coach. I thought it was the right decision to start a blast as my goal is to compete in 2027 IFBB junior bodybuilding. I’m 5 weeks into my current blast and have made an impressive 5kg+ weight gain so far, progress pictures will be attached below. I’d like to document my cycle and training here so expect frequent weekly updates on my training nutrition and physique updates. Thanks for checking out my log
Personal Info/Log Introduction
Age: 21
Height: 194cm (6’4)
Current Weight: 100kg
Goal Weight: 110kg+
Coach: @thegainsman
Current Cycle or Plan:
Test E 375mg
Deca 200mg
Cycle for 16 weeks. (11 weeks left)
Lab Used: UGL.OZ
Support Supplements:
Wpi
Creatine
Multivitamin
P5P
Vitamin D3
Vitamin k2
Fish oil
Coq10
Tudca
Nac
Adrenal switch
Vitality switch
Training Program:
Upper x3 a week, lower 2x a week. Abs on rest days. Cardio consist of 20 mins of walking everyday
Diet Overview:
3500 calories
300 protein
250 carbs
100 fats
Pre cycle Physique
View attachment 126343
Current physique
View attachment 126344

what are the markings near your arm pits? are those birth marks or is that some sort of bruising? i knew someone who had that from a blood condition @Taurate

 

[ceo]

Upper body day

Duration: 47 mins
Total sets: 24 sets

Lat pulldown
Set 1 80kg 12 reps
Set 2 100kg 8 reps
Set 3 100kg 8 reps

Seated cable row V grip
Set 1 80kg 8 reps
Set 2 80kg 8 reps
Set 3 80kg 8 reps

Bench press
Set 1 100kg 8 reps
Set 2 80kg 8 reps
Set 3 80kg 8 reps

Chest fly
Set 1 82kg 12 reps
Set 2 82kg 8 reps
Set 3 82kg 8 reps

Lateral raises
Set 1 8kg 12 reps
Set 2 8kg 12 reps
Set 3 8kg 8 reps

Rear delt reverse fly
Set 1 61kg 12 reps
Set 2 61kg 12 reps
Set 3 61kg 10 reps

Tricep rope push down
Set 1 38kg 12 reps
Set 2 38kg 12 reps
Set 3 38kg 8 reps

Bicep cable curl
Set 1 31kg 12 reps
Set 2 31kg 10 reps
Set 3 31kg 8 reps

Post workout physique pic with a pump
View attachment 126749

bros look at you are ripped and shit @Taurate nice start to the log. you got super rocking arms if you ask me

 

[Ulter]

Upper body day

Duration: 47 mins
Total sets: 24 sets

Lat pulldown
Set 1 80kg 12 reps
Set 2 100kg 8 reps
Set 3 100kg 8 reps

Seated cable row V grip
Set 1 80kg 8 reps
Set 2 80kg 8 reps
Set 3 80kg 8 reps

Bench press
Set 1 100kg 8 reps
Set 2 80kg 8 reps
Set 3 80kg 8 reps

Chest fly
Set 1 82kg 12 reps
Set 2 82kg 8 reps
Set 3 82kg 8 reps

Lateral raises
Set 1 8kg 12 reps
Set 2 8kg 12 reps
Set 3 8kg 8 reps

Rear delt reverse fly
Set 1 61kg 12 reps
Set 2 61kg 12 reps
Set 3 61kg 10 reps

Tricep rope push down
Set 1 38kg 12 reps
Set 2 38kg 12 reps
Set 3 38kg 8 reps

Bicep cable curl
Set 1 31kg 12 reps
Set 2 31kg 10 reps
Set 3 31kg 8 reps

Post workout physique pic with a pump
View attachment 126749

@Taurate very nice upper body session. don't forget some pics of the legs too. I expect a big leg workout as well out of you! if you're going to grow a big upper body you got to grow some big legs

 

[ROIDDERS]

Cycle/Log Outcome Goals:
Hello everyone welcome to my log. I’ve been training at the gym since I was 16 on and off this year I’ve decided to take things a whole lot more seriously and hired a great coach. I thought it was the right decision to start a blast as my goal is to compete in 2027 IFBB junior bodybuilding. I’m 5 weeks into my current blast and have made an impressive 5kg+ weight gain so far, progress pictures will be attached below. I’d like to document my cycle and training here so expect frequent weekly updates on my training nutrition and physique updates. Thanks for checking out my log
Personal Info/Log Introduction
Age: 21
Height: 194cm (6’4)
Current Weight: 100kg
Goal Weight: 110kg+
Coach: @thegainsman
Current Cycle or Plan:
Test E 375mg
Deca 200mg
Cycle for 16 weeks. (11 weeks left)
Lab Used: UGL.OZ
Support Supplements:
Wpi
Creatine
Multivitamin
P5P
Vitamin D3
Vitamin k2
Fish oil
Coq10
Tudca
Nac
Adrenal switch
Vitality switch
Training Program:
Upper x3 a week, lower 2x a week. Abs on rest days. Cardio consist of 20 mins of walking everyday
Diet Overview:
3500 calories
300 protein
250 carbs
100 fats
Pre cycle Physique
View attachment 126343
Current physique
View attachment 126344

Upper body day

Duration: 47 mins
Total sets: 24 sets

Lat pulldown
Set 1 80kg 12 reps
Set 2 100kg 8 reps
Set 3 100kg 8 reps

Seated cable row V grip
Set 1 80kg 8 reps
Set 2 80kg 8 reps
Set 3 80kg 8 reps

Bench press
Set 1 100kg 8 reps
Set 2 80kg 8 reps
Set 3 80kg 8 reps

Chest fly
Set 1 82kg 12 reps
Set 2 82kg 8 reps
Set 3 82kg 8 reps

Lateral raises
Set 1 8kg 12 reps
Set 2 8kg 12 reps
Set 3 8kg 8 reps

Rear delt reverse fly
Set 1 61kg 12 reps
Set 2 61kg 12 reps
Set 3 61kg 10 reps

Tricep rope push down
Set 1 38kg 12 reps
Set 2 38kg 12 reps
Set 3 38kg 8 reps

Bicep cable curl
Set 1 31kg 12 reps
Set 2 31kg 10 reps
Set 3 31kg 8 reps

Post workout physique pic with a pump
View attachment 126749

very nice pair of posts to get this log off the ground. i think you got a solid base to work with. if you play your cards right and you do this the right way you are going to have an insane physique in the future
@Taurate

 

[JimmyO187]

what are the markings near your arm pits? are those birth marks or is that some sort of bruising? i knew someone who had that from a blood condition @Taurate

They look like stretch marks, man growing

 

[JimmyO187]

Cycle/Log Outcome Goals:
Hello everyone welcome to my log. I’ve been training at the gym since I was 16 on and off this year I’ve decided to take things a whole lot more seriously and hired a great coach. I thought it was the right decision to start a blast as my goal is to compete in 2027 IFBB junior bodybuilding. I’m 5 weeks into my current blast and have made an impressive 5kg+ weight gain so far, progress pictures will be attached below. I’d like to document my cycle and training here so expect frequent weekly updates on my training nutrition and physique updates. Thanks for checking out my log
Personal Info/Log Introduction
Age: 21
Height: 194cm (6’4)
Current Weight: 100kg
Goal Weight: 110kg+
Coach: @thegainsman
Current Cycle or Plan:
Test E 375mg
Deca 200mg
Cycle for 16 weeks. (11 weeks left)
Lab Used: UGL.OZ
Support Supplements:
Wpi
Creatine
Multivitamin
P5P
Vitamin D3
Vitamin k2
Fish oil
Coq10
Tudca
Nac
Adrenal switch
Vitality switch
Training Program:
Upper x3 a week, lower 2x a week. Abs on rest days. Cardio consist of 20 mins of walking everyday
Diet Overview:
3500 calories
300 protein
250 carbs
100 fats
Pre cycle Physique
View attachment 126343
Current physique
View attachment 126344

Welcome brother, another fellow Aussie and team @Gains Man I will be following along keen to see what you can put together through these next 16 weeks

 

[Taurate]

what are the markings near your arm pits? are those birth marks or is that some sort of bruising? i knew someone who had that from a blood condition @Taurate

I believe they are stretch marks from the bulk. I will bring it up at my gp appointment to confirm they are stretch marks.

 

[BeMe]

I believe they are stretch marks from the bulk. I will bring it up at my gp appointment to confirm they are stretch marks.

If they are vitamin E or bio oil might help with that

 

[LevButlerov]

If they are vitamin E or bio oil might help with that

Vitamin E might help for sure

 

[Taurate]

If they are vitamin E or bio oil might help with that

The doctor confirmed they are stretch marks, thanks for the suggestion I will be getting some vitamin E.

 

[Mobster]

I'd have you wait 4 more years

 

[2Thick]

I believe they are stretch marks from the bulk. I will bring it up at my gp appointment to confirm they are stretch marks.

its certainly possible

 

[Tiger Salman Khan]

Upper body day

Duration: 47 mins
Total sets: 24 sets

Lat pulldown
Set 1 80kg 12 reps
Set 2 100kg 8 reps
Set 3 100kg 8 reps

Seated cable row V grip
Set 1 80kg 8 reps
Set 2 80kg 8 reps
Set 3 80kg 8 reps

Bench press
Set 1 100kg 8 reps
Set 2 80kg 8 reps
Set 3 80kg 8 reps

Chest fly
Set 1 82kg 12 reps
Set 2 82kg 8 reps
Set 3 82kg 8 reps

Lateral raises
Set 1 8kg 12 reps
Set 2 8kg 12 reps
Set 3 8kg 8 reps

Rear delt reverse fly
Set 1 61kg 12 reps
Set 2 61kg 12 reps
Set 3 61kg 10 reps

Tricep rope push down
Set 1 38kg 12 reps
Set 2 38kg 12 reps
Set 3 38kg 8 reps

Bicep cable curl
Set 1 31kg 12 reps
Set 2 31kg 10 reps
Set 3 31kg 8 reps

Post workout physique pic with a pump
View attachment 126749

@Taurate Looking good bro....physique is amazing.........

 

[ballin2504]

Cycle/Log Outcome Goals:
Hello everyone welcome to my log. I’ve been training at the gym since I was 16 on and off this year I’ve decided to take things a whole lot more seriously and hired a great coach. I thought it was the right decision to start a blast as my goal is to compete in 2027 IFBB junior bodybuilding. I’m 5 weeks into my current blast and have made an impressive 5kg+ weight gain so far, progress pictures will be attached below. I’d like to document my cycle and training here so expect frequent weekly updates on my training nutrition and physique updates. Thanks for checking out my log
Personal Info/Log Introduction
Age: 21
Height: 194cm (6’4)
Current Weight: 100kg
Goal Weight: 110kg+
Coach: @thegainsman
Current Cycle or Plan:
Test E 375mg
Deca 200mg
Cycle for 16 weeks. (11 weeks left)
Lab Used: UGL.OZ
Support Supplements:
Wpi
Creatine
Multivitamin
P5P
Vitamin D3
Vitamin k2
Fish oil
Coq10
Tudca
Nac
Adrenal switch
Vitality switch
Training Program:
Upper x3 a week, lower 2x a week. Abs on rest days. Cardio consist of 20 mins of walking everyday
Diet Overview:
3500 calories
300 protein
250 carbs
100 fats
Pre cycle Physique
View attachment 126343
Current physique
View attachment 126344

@Taurate nice start to the log and we’re happy to have you. Can’t wait to see you push for your goals.

 

[Noah Wixx]

Cycle/Log Outcome Goals:
Hello everyone welcome to my log. I’ve been training at the gym since I was 16 on and off this year I’ve decided to take things a whole lot more seriously and hired a great coach. I thought it was the right decision to start a blast as my goal is to compete in 2027 IFBB junior bodybuilding. I’m 5 weeks into my current blast and have made an impressive 5kg+ weight gain so far, progress pictures will be attached below. I’d like to document my cycle and training here so expect frequent weekly updates on my training nutrition and physique updates. Thanks for checking out my log
Personal Info/Log Introduction
Age: 21
Height: 194cm (6’4)
Current Weight: 100kg
Goal Weight: 110kg+
Coach: @thegainsman
Current Cycle or Plan:
Test E 375mg
Deca 200mg
Cycle for 16 weeks. (11 weeks left)
Lab Used: UGL.OZ
Support Supplements:
Wpi
Creatine
Multivitamin
P5P
Vitamin D3
Vitamin k2
Fish oil
Coq10
Tudca
Nac
Adrenal switch
Vitality switch
Training Program:
Upper x3 a week, lower 2x a week. Abs on rest days. Cardio consist of 20 mins of walking everyday
Diet Overview:
3500 calories
300 protein
250 carbs
100 fats
Pre cycle Physique
View attachment 126343
Current physique
View attachment 126344

Thats a bit difference

 

[25homes]

Cycle/Log Outcome Goals:
Hello everyone welcome to my log. I’ve been training at the gym since I was 16 on and off this year I’ve decided to take things a whole lot more seriously and hired a great coach. I thought it was the right decision to start a blast as my goal is to compete in 2027 IFBB junior bodybuilding. I’m 5 weeks into my current blast and have made an impressive 5kg+ weight gain so far, progress pictures will be attached below. I’d like to document my cycle and training here so expect frequent weekly updates on my training nutrition and physique updates. Thanks for checking out my log
Personal Info/Log Introduction
Age: 21
Height: 194cm (6’4)
Current Weight: 100kg
Goal Weight: 110kg+
Coach: @thegainsman
Current Cycle or Plan:
Test E 375mg
Deca 200mg
Cycle for 16 weeks. (11 weeks left)
Lab Used: UGL.OZ
Support Supplements:
Wpi
Creatine
Multivitamin
P5P
Vitamin D3
Vitamin k2
Fish oil
Coq10
Tudca
Nac
Adrenal switch
Vitality switch
Training Program:
Upper x3 a week, lower 2x a week. Abs on rest days. Cardio consist of 20 mins of walking everyday
Diet Overview:
3500 calories
300 protein
250 carbs
100 fats
Pre cycle Physique
View attachment 126343
Current physique
View attachment 126344

Good a good base

 

[Taurate]

Weekly Update:
Bit of a lazy week on my end. I didn’t track my calories properly and barely ate any carbs ended up dropping from 100 kg down to 95 kg. Most of it’s just water and glycogen, but it was a good reminder of how important consistency is, especially when trying to bulk.

I could’ve easily played it off and pretended I made progress, but I’d rather keep it real here. No point sugarcoating it the only way to actually improve is by being honest about the slip ups too. It’s part of the process, and I’d rather own it than fake it.

Training was okay, but I definitely felt flatter, less pumped, and my strength took a small hit. Lesson learned tracking and consistency really are everything. Getting back on track now, refilling glycogen, and bringing calories back up to my target so I can keep progressing.

Physique Update:

 

[LevButlerov]

Weekly Update:
Bit of a lazy week on my end. I didn’t track my calories properly and barely ate any carbs ended up dropping from 100 kg down to 95 kg. Most of it’s just water and glycogen, but it was a good reminder of how important consistency is, especially when trying to bulk.

I could’ve easily played it off and pretended I made progress, but I’d rather keep it real here. No point sugarcoating it the only way to actually improve is by being honest about the slip ups too. It’s part of the process, and I’d rather own it than fake it.

Training was okay, but I definitely felt flatter, less pumped, and my strength took a small hit. Lesson learned tracking and consistency really are everything. Getting back on track now, refilling glycogen, and bringing calories back up to my target so I can keep progressing.

Physique Update:
View attachment 128692
View attachment 128693

You look lean in the pics but very red, probably just from the lighting or pump. Dropping to 95 kg shows how fast glycogen loss hits when carbs fall off.

Good on you for owning the week and resetting fast. Get carbs back up to target and you’ll fill out again within days with strength following right behind.

 

[Taurate]

Weekly Update – Week 4 (Bulking Phase)

Cycle Details:

• Testosterone Enanthate: 375 mg/week
• Nandrolone Decanoate (Deca): 200 mg/week

Starting Weight (Previous Week): 95.0 kg


Current Weight: 96.3 kg


Weekly Change: +1.3 kg

Training Days: 3

Condition: Mild illness throughout the week

Summary:

This week was a strong rebound after last week’s setback. I dropped from 100 kg down to 95 kg previously due to poor dietary consistency and lack of tracking. Despite being sick and only training three days this week, I was able to refocus and regain momentum, putting on 1.3 kg and ending the week at 96.3 kg.

Training:

Managed three quality sessions this week while sick. Focused on maintaining strength and intensity, keeping the form strict, and emphasizing muscle connection. Although volume was reduced, performance was steady and pumps were noticeably better than last week. The reduced frequency actually helped with recovery between sessions.

Nutrition:

My coach provided a new meal plan on Tuesday, which I began following consistently from Wednesday onward. Adhering to it made a significant difference I felt fuller, more energised, and recovery improved quickly. Caloric intake was consistent, with a solid balance of protein and high-carb meals to restore fullness. Appetite remained strong even while unwell, and hydration was kept on point.

Notes:

• Regained a good portion of the lost size and fullness.
• Mentally in a better place after tightening things back up.
• Looking forward to resuming full training frequency (5–6 sessions) next week.
• Goal remains a steady, quality bulk with controlled body fat gain

Physique update

 

[LevButlerov]

Weekly Update – Week 4 (Bulking Phase)

Cycle Details:

• Testosterone Enanthate: 375 mg/week
• Nandrolone Decanoate (Deca): 200 mg/week

Starting Weight (Previous Week): 95.0 kg


Current Weight: 96.3 kg


Weekly Change: +1.3 kg

Training Days: 3

Condition: Mild illness throughout the week

Summary:

This week was a strong rebound after last week’s setback. I dropped from 100 kg down to 95 kg previously due to poor dietary consistency and lack of tracking. Despite being sick and only training three days this week, I was able to refocus and regain momentum, putting on 1.3 kg and ending the week at 96.3 kg.

Training:

Managed three quality sessions this week while sick. Focused on maintaining strength and intensity, keeping the form strict, and emphasizing muscle connection. Although volume was reduced, performance was steady and pumps were noticeably better than last week. The reduced frequency actually helped with recovery between sessions.

Nutrition:

My coach provided a new meal plan on Tuesday, which I began following consistently from Wednesday onward. Adhering to it made a significant difference I felt fuller, more energised, and recovery improved quickly. Caloric intake was consistent, with a solid balance of protein and high-carb meals to restore fullness. Appetite remained strong even while unwell, and hydration was kept on point.

Notes:

• Regained a good portion of the lost size and fullness.
• Mentally in a better place after tightening things back up.
• Looking forward to resuming full training frequency (5–6 sessions) next week.
• Goal remains a steady, quality bulk with controlled body fat gain

Physique update
View attachment 131572

You look good in the pic and the progress is clear, fullness is coming back fast after being sick. Regaining 1.3 kg in a week is solid momentum.

Three sessions while unwell still kept strength steady, so once you’re back to full frequency you’ll push past 100 kg clean.

 

[Mobster]

What was the illness?

 

[stevesmi]

Weekly Update – Week 4 (Bulking Phase)

Cycle Details:

• Testosterone Enanthate: 375 mg/week
• Nandrolone Decanoate (Deca): 200 mg/week

Starting Weight (Previous Week): 95.0 kg


Current Weight: 96.3 kg


Weekly Change: +1.3 kg

Training Days: 3

Condition: Mild illness throughout the week

Summary:

This week was a strong rebound after last week’s setback. I dropped from 100 kg down to 95 kg previously due to poor dietary consistency and lack of tracking. Despite being sick and only training three days this week, I was able to refocus and regain momentum, putting on 1.3 kg and ending the week at 96.3 kg.

Training:

Managed three quality sessions this week while sick. Focused on maintaining strength and intensity, keeping the form strict, and emphasizing muscle connection. Although volume was reduced, performance was steady and pumps were noticeably better than last week. The reduced frequency actually helped with recovery between sessions.

Nutrition:

My coach provided a new meal plan on Tuesday, which I began following consistently from Wednesday onward. Adhering to it made a significant difference I felt fuller, more energised, and recovery improved quickly. Caloric intake was consistent, with a solid balance of protein and high-carb meals to restore fullness. Appetite remained strong even while unwell, and hydration was kept on point.

Notes:

• Regained a good portion of the lost size and fullness.
• Mentally in a better place after tightening things back up.
• Looking forward to resuming full training frequency (5–6 sessions) next week.
• Goal remains a steady, quality bulk with controlled body fat gain

Physique update
View attachment 131572

@Taurate when you get sick in the middle of the cycle it is tough. the problem is steroids beat down your immune system when running them at a higher dosage. hopefully you can push through it

 

[ceo]

Weekly Update – Week 4 (Bulking Phase)

Cycle Details:

• Testosterone Enanthate: 375 mg/week
• Nandrolone Decanoate (Deca): 200 mg/week

Starting Weight (Previous Week): 95.0 kg


Current Weight: 96.3 kg


Weekly Change: +1.3 kg

Training Days: 3

Condition: Mild illness throughout the week

Summary:

This week was a strong rebound after last week’s setback. I dropped from 100 kg down to 95 kg previously due to poor dietary consistency and lack of tracking. Despite being sick and only training three days this week, I was able to refocus and regain momentum, putting on 1.3 kg and ending the week at 96.3 kg.

Training:

Managed three quality sessions this week while sick. Focused on maintaining strength and intensity, keeping the form strict, and emphasizing muscle connection. Although volume was reduced, performance was steady and pumps were noticeably better than last week. The reduced frequency actually helped with recovery between sessions.

Nutrition:

My coach provided a new meal plan on Tuesday, which I began following consistently from Wednesday onward. Adhering to it made a significant difference I felt fuller, more energised, and recovery improved quickly. Caloric intake was consistent, with a solid balance of protein and high-carb meals to restore fullness. Appetite remained strong even while unwell, and hydration was kept on point.

Notes:

• Regained a good portion of the lost size and fullness.
• Mentally in a better place after tightening things back up.
• Looking forward to resuming full training frequency (5–6 sessions) next week.
• Goal remains a steady, quality bulk with controlled body fat gain

Physique update
View attachment 131572

bros you got good base. surprised you put on that much weight. shows how skinny you were before but that good ! @Taurate

 

[ROIDDERS]

Weekly Update – Week 4 (Bulking Phase)

Cycle Details:

• Testosterone Enanthate: 375 mg/week
• Nandrolone Decanoate (Deca): 200 mg/week

Starting Weight (Previous Week): 95.0 kg


Current Weight: 96.3 kg


Weekly Change: +1.3 kg

Training Days: 3

Condition: Mild illness throughout the week

Summary:

This week was a strong rebound after last week’s setback. I dropped from 100 kg down to 95 kg previously due to poor dietary consistency and lack of tracking. Despite being sick and only training three days this week, I was able to refocus and regain momentum, putting on 1.3 kg and ending the week at 96.3 kg.

Training:

Managed three quality sessions this week while sick. Focused on maintaining strength and intensity, keeping the form strict, and emphasizing muscle connection. Although volume was reduced, performance was steady and pumps were noticeably better than last week. The reduced frequency actually helped with recovery between sessions.

Nutrition:

My coach provided a new meal plan on Tuesday, which I began following consistently from Wednesday onward. Adhering to it made a significant difference I felt fuller, more energised, and recovery improved quickly. Caloric intake was consistent, with a solid balance of protein and high-carb meals to restore fullness. Appetite remained strong even while unwell, and hydration was kept on point.

Notes:

• Regained a good portion of the lost size and fullness.
• Mentally in a better place after tightening things back up.
• Looking forward to resuming full training frequency (5–6 sessions) next week.
• Goal remains a steady, quality bulk with controlled body fat gain

Physique update
View attachment 131572

You will definitely put on a lot of size on this cycle, but make sure you're eating high quality bodybuilding foods. @Taurate You want to put on quality that's very important.

 

[Ulter]

Weekly Update – Week 4 (Bulking Phase)

Cycle Details:

• Testosterone Enanthate: 375 mg/week
• Nandrolone Decanoate (Deca): 200 mg/week

Starting Weight (Previous Week): 95.0 kg


Current Weight: 96.3 kg


Weekly Change: +1.3 kg

Training Days: 3

Condition: Mild illness throughout the week

Summary:

This week was a strong rebound after last week’s setback. I dropped from 100 kg down to 95 kg previously due to poor dietary consistency and lack of tracking. Despite being sick and only training three days this week, I was able to refocus and regain momentum, putting on 1.3 kg and ending the week at 96.3 kg.

Training:

Managed three quality sessions this week while sick. Focused on maintaining strength and intensity, keeping the form strict, and emphasizing muscle connection. Although volume was reduced, performance was steady and pumps were noticeably better than last week. The reduced frequency actually helped with recovery between sessions.

Nutrition:

My coach provided a new meal plan on Tuesday, which I began following consistently from Wednesday onward. Adhering to it made a significant difference I felt fuller, more energised, and recovery improved quickly. Caloric intake was consistent, with a solid balance of protein and high-carb meals to restore fullness. Appetite remained strong even while unwell, and hydration was kept on point.

Notes:

• Regained a good portion of the lost size and fullness.
• Mentally in a better place after tightening things back up.
• Looking forward to resuming full training frequency (5–6 sessions) next week.
• Goal remains a steady, quality bulk with controlled body fat gain

Physique update
View attachment 131572

test and deca is looking good for you @Taurate I think you have a lot of room to grow from here. Make sure you're putting on some quality mass. I've seen too many skinny dudes like you go gung ho and end up putting on way too much size and they end up regretting it.

 

[2Thick]

Weekly Update – Week 4 (Bulking Phase)

Cycle Details:

• Testosterone Enanthate: 375 mg/week
• Nandrolone Decanoate (Deca): 200 mg/week

Starting Weight (Previous Week): 95.0 kg


Current Weight: 96.3 kg


Weekly Change: +1.3 kg

Training Days: 3

Condition: Mild illness throughout the week

Summary:

This week was a strong rebound after last week’s setback. I dropped from 100 kg down to 95 kg previously due to poor dietary consistency and lack of tracking. Despite being sick and only training three days this week, I was able to refocus and regain momentum, putting on 1.3 kg and ending the week at 96.3 kg.

Training:

Managed three quality sessions this week while sick. Focused on maintaining strength and intensity, keeping the form strict, and emphasizing muscle connection. Although volume was reduced, performance was steady and pumps were noticeably better than last week. The reduced frequency actually helped with recovery between sessions.

Nutrition:

My coach provided a new meal plan on Tuesday, which I began following consistently from Wednesday onward. Adhering to it made a significant difference I felt fuller, more energised, and recovery improved quickly. Caloric intake was consistent, with a solid balance of protein and high-carb meals to restore fullness. Appetite remained strong even while unwell, and hydration was kept on point.

Notes:

• Regained a good portion of the lost size and fullness.
• Mentally in a better place after tightening things back up.
• Looking forward to resuming full training frequency (5–6 sessions) next week.
• Goal remains a steady, quality bulk with controlled body fat gain

Physique update
View attachment 131572

@Taurate I hope to see you grow during this Log and I'm sure you will. But I want you to grow the right way. I don't want you to just put on a bunch of water weight and fat and look very bloated. I hope that makes sense.

 

[Taurate]

What was the illness?

Unsure exactly could just be influenza, I had a sore throat, runny nose and chest cough. Thought I’d do the courteous thing to others and skip gym as to not spread the sickness.

 

[Taurate]

@Taurate I hope to see you grow during this Log and I'm sure you will. But I want you to grow the right way. I don't want you to just put on a bunch of water weight and fat and look very bloated. I hope that makes sense.

Yeah brother that makes sense. My coach will adjust my diet and macros based on my weekly check ins and I will be sure to raise the alarm if I start getting fat.

 

[RoySimpson]

Weekly Update – Week 4 (Bulking Phase)

Cycle Details:

• Testosterone Enanthate: 375 mg/week
• Nandrolone Decanoate (Deca): 200 mg/week

Starting Weight (Previous Week): 95.0 kg


Current Weight: 96.3 kg


Weekly Change: +1.3 kg

Training Days: 3

Condition: Mild illness throughout the week

Summary:

This week was a strong rebound after last week’s setback. I dropped from 100 kg down to 95 kg previously due to poor dietary consistency and lack of tracking. Despite being sick and only training three days this week, I was able to refocus and regain momentum, putting on 1.3 kg and ending the week at 96.3 kg.

Training:

Managed three quality sessions this week while sick. Focused on maintaining strength and intensity, keeping the form strict, and emphasizing muscle connection. Although volume was reduced, performance was steady and pumps were noticeably better than last week. The reduced frequency actually helped with recovery between sessions.

Nutrition:

My coach provided a new meal plan on Tuesday, which I began following consistently from Wednesday onward. Adhering to it made a significant difference I felt fuller, more energised, and recovery improved quickly. Caloric intake was consistent, with a solid balance of protein and high-carb meals to restore fullness. Appetite remained strong even while unwell, and hydration was kept on point.

Notes:

• Regained a good portion of the lost size and fullness.
• Mentally in a better place after tightening things back up.
• Looking forward to resuming full training frequency (5–6 sessions) next week.
• Goal remains a steady, quality bulk with controlled body fat gain

Physique update
View attachment 131572

@Taurate getting sick definitely sucks! Recover and get back to it!

 

[2Thick]

Yeah brother that makes sense. My coach will adjust my diet and macros based on my weekly check ins and I will be sure to raise the alarm if I start getting fat.

That's good. You always have to trust your coach.

 

[LevButlerov]

Unsure exactly could just be influenza, I had a sore throat, runny nose and chest cough. Thought I’d do the courteous thing to others and skip gym as to not spread the sickness.

If you are still a bit sick be careful slow in with cardio.

 

[ballin2504]

Weekly Update – Week 4 (Bulking Phase)

Cycle Details:

• Testosterone Enanthate: 375 mg/week
• Nandrolone Decanoate (Deca): 200 mg/week

Starting Weight (Previous Week): 95.0 kg


Current Weight: 96.3 kg


Weekly Change: +1.3 kg

Training Days: 3

Condition: Mild illness throughout the week

Summary:

This week was a strong rebound after last week’s setback. I dropped from 100 kg down to 95 kg previously due to poor dietary consistency and lack of tracking. Despite being sick and only training three days this week, I was able to refocus and regain momentum, putting on 1.3 kg and ending the week at 96.3 kg.

Training:

Managed three quality sessions this week while sick. Focused on maintaining strength and intensity, keeping the form strict, and emphasizing muscle connection. Although volume was reduced, performance was steady and pumps were noticeably better than last week. The reduced frequency actually helped with recovery between sessions.

Nutrition:

My coach provided a new meal plan on Tuesday, which I began following consistently from Wednesday onward. Adhering to it made a significant difference I felt fuller, more energised, and recovery improved quickly. Caloric intake was consistent, with a solid balance of protein and high-carb meals to restore fullness. Appetite remained strong even while unwell, and hydration was kept on point.

Notes:

• Regained a good portion of the lost size and fullness.
• Mentally in a better place after tightening things back up.
• Looking forward to resuming full training frequency (5–6 sessions) next week.
• Goal remains a steady, quality bulk with controlled body fat gain

Physique update
View attachment 131572

@Taurate I’ve been filling a little ill lately. J blame it on my kids lol

 

[Taurate]

Week 5 Update

Cycle Details:

• Testosterone Enanthate: 375 mg/week
• Nandrolone Decanoate (Deca): 200 mg/week

7 weeks in

Starting Weight (Previous Week): 96.3kg

Current Weight: 97kg

Weekly Change: +0.7kg

Training Days: 5

Condition: Back to a healthy condition

Training:
This week I hit 5 intense sessions. I’ve really started dialing in on mind–muscle connection instead of just chasing weight, and it’s made a big difference I’m feeling proper soreness again after workouts, especially through my chest and delts. The pumps have been fuller, and I’m noticing better control during my sets.
Nutrition:
Pretty solid overall. I did miss a few meals earlier in the week due to poor appetite, but I stayed on track with my macros for the most part. One thing I noticed — I’ve been clustering my meals later in the day instead of spreading them evenly. Next week I’m planning to space my meals out better, making sure I’m fueling in the morning so I don’t fall behind.
Posing:
I’ve decided to start including posing progress in these logs. For now, I’ve added a side chest pose, and I’ll start working on more mandatory poses as I learn them over the next few weeks.
Overall:
Body feels good, strength is stable, and I’m starting to see the shape come together. The combination of better MMC and consistent sessions is paying off just need to tidy up the nutrition side and keep momentum.

Progress pictures

 

[LevButlerov]

Week 5 Update

Cycle Details:

• Testosterone Enanthate: 375 mg/week
• Nandrolone Decanoate (Deca): 200 mg/week

7 weeks in

Starting Weight (Previous Week): 96.3kg

Current Weight: 97kg

Weekly Change: +0.7kg

Training Days: 5

Condition: Back to a healthy condition

Training:
This week I hit 5 intense sessions. I’ve really started dialing in on mind–muscle connection instead of just chasing weight, and it’s made a big difference I’m feeling proper soreness again after workouts, especially through my chest and delts. The pumps have been fuller, and I’m noticing better control during my sets.
Nutrition:
Pretty solid overall. I did miss a few meals earlier in the week due to poor appetite, but I stayed on track with my macros for the most part. One thing I noticed — I’ve been clustering my meals later in the day instead of spreading them evenly. Next week I’m planning to space my meals out better, making sure I’m fueling in the morning so I don’t fall behind.
Posing:
I’ve decided to start including posing progress in these logs. For now, I’ve added a side chest pose, and I’ll start working on more mandatory poses as I learn them over the next few weeks.
Overall:
Body feels good, strength is stable, and I’m starting to see the shape come together. The combination of better MMC and consistent sessions is paying off just need to tidy up the nutrition side and keep momentum.

Progress picturesView attachment 133334

You look good in the pic, lean and big, shape really starting to come in. Mind muscle focus paying off with chest and delt fullness clear.

Keep spacing meals earlier like planned, lets see it pop hard.

 

[Taurate]

7-Month Gym Progress Update
(75 kg → 97 kg)

Summary: It’s been 7 months since I first stepped back into the gym, starting at just 75kg. Since then I’ve bulked up to 97kg, 22kg gained all together. The difference in size, strength, and overall confidence has been massive. Still a long way to go, but I’m proud of the progress so far. Next goal is to keep adding quality mass over a long growth phase until I’ve achieved suitable size as an offseason bodybuilder.

Background:
I’ve been training in the gym since I was 16 and have gone through several different phases over the years, at times reaching bigger and stronger peaks than what’s shown in my before photo. The reason I dropped down to such a low weight wasn’t from neglect but from my time as a Muay Thai fighter. My coach had me cutting to the lightest division possible, so I spent months eating in a calorie deficit while running 5 km every single day. At one point, I could run 5 km in just 18 minutes, but it came at the cost of muscle mass and overall nutrition.

Strength gains: the strength gains have been the most noticeable increase here are how from memory my max lifts have evolved:
Bench press: 40kg - 120kg
Squat: 60kg - 140kg
Deadlift: 80kg - 180kg

Open to any feedback or tips — always keen to keep improving.

 

[LevButlerov]

7-Month Gym Progress Update
(75 kg → 97 kg)

Summary: It’s been 7 months since I first stepped back into the gym, starting at just 75kg. Since then I’ve bulked up to 97kg, 22kg gained all together. The difference in size, strength, and overall confidence has been massive. Still a long way to go, but I’m proud of the progress so far. Next goal is to keep adding quality mass over a long growth phase until I’ve achieved suitable size as an offseason bodybuilder.

View attachment 133713
Background:
I’ve been training in the gym since I was 16 and have gone through several different phases over the years, at times reaching bigger and stronger peaks than what’s shown in my before photo. The reason I dropped down to such a low weight wasn’t from neglect but from my time as a Muay Thai fighter. My coach had me cutting to the lightest division possible, so I spent months eating in a calorie deficit while running 5 km every single day. At one point, I could run 5 km in just 18 minutes, but it came at the cost of muscle mass and overall nutrition.

Strength gains: the strength gains have been the most noticeable increase here are how from memory my max lifts have evolved:
Bench press: 40kg - 120kg
Squat: 60kg - 140kg
Deadlift: 80kg - 180kg

Open to any feedback or tips — always keen to keep improving.

Amazing before after really good and ripped with size, impressive size gains!

 

[Taurate]

Amazing before after really good and ripped with size, impressive size gains!

Thank you Lev!

 

[LevButlerov]

Thank you Lev!

EVO family support your way

 

[Mobster]

22kg is HUUGGEE. For our US members it's 48 fkin lbs

 

[Allupfromhere]

7-Month Gym Progress Update
(75 kg → 97 kg)

Summary: It’s been 7 months since I first stepped back into the gym, starting at just 75kg. Since then I’ve bulked up to 97kg, 22kg gained all together. The difference in size, strength, and overall confidence has been massive. Still a long way to go, but I’m proud of the progress so far. Next goal is to keep adding quality mass over a long growth phase until I’ve achieved suitable size as an offseason bodybuilder.

View attachment 133713
Background:
I’ve been training in the gym since I was 16 and have gone through several different phases over the years, at times reaching bigger and stronger peaks than what’s shown in my before photo. The reason I dropped down to such a low weight wasn’t from neglect but from my time as a Muay Thai fighter. My coach had me cutting to the lightest division possible, so I spent months eating in a calorie deficit while running 5 km every single day. At one point, I could run 5 km in just 18 minutes, but it came at the cost of muscle mass and overall nutrition.

Strength gains: the strength gains have been the most noticeable increase here are how from memory my max lifts have evolved:
Bench press: 40kg - 120kg
Squat: 60kg - 140kg
Deadlift: 80kg - 180kg

Open to any feedback or tips — always keen to keep improving.

Broooo that is crazy!! Well done brother for real that is an insane increase in 7 months!! And all quality gains to legend. Wow, very very impressive!

 

[stevesmi]

7-Month Gym Progress Update
(75 kg → 97 kg)

Summary: It’s been 7 months since I first stepped back into the gym, starting at just 75kg. Since then I’ve bulked up to 97kg, 22kg gained all together. The difference in size, strength, and overall confidence has been massive. Still a long way to go, but I’m proud of the progress so far. Next goal is to keep adding quality mass over a long growth phase until I’ve achieved suitable size as an offseason bodybuilder.

View attachment 133713
Background:
I’ve been training in the gym since I was 16 and have gone through several different phases over the years, at times reaching bigger and stronger peaks than what’s shown in my before photo. The reason I dropped down to such a low weight wasn’t from neglect but from my time as a Muay Thai fighter. My coach had me cutting to the lightest division possible, so I spent months eating in a calorie deficit while running 5 km every single day. At one point, I could run 5 km in just 18 minutes, but it came at the cost of muscle mass and overall nutrition.

Strength gains: the strength gains have been the most noticeable increase here are how from memory my max lifts have evolved:
Bench press: 40kg - 120kg
Squat: 60kg - 140kg
Deadlift: 80kg - 180kg

Open to any feedback or tips — always keen to keep improving.

@Taurate I can definitely tell the big improvements you've done, man. You went from skinny as a rail to absolutely incredible. Keep up the good work.

 

[Ulter]

7-Month Gym Progress Update
(75 kg → 97 kg)

Summary: It’s been 7 months since I first stepped back into the gym, starting at just 75kg. Since then I’ve bulked up to 97kg, 22kg gained all together. The difference in size, strength, and overall confidence has been massive. Still a long way to go, but I’m proud of the progress so far. Next goal is to keep adding quality mass over a long growth phase until I’ve achieved suitable size as an offseason bodybuilder.

View attachment 133713
Background:
I’ve been training in the gym since I was 16 and have gone through several different phases over the years, at times reaching bigger and stronger peaks than what’s shown in my before photo. The reason I dropped down to such a low weight wasn’t from neglect but from my time as a Muay Thai fighter. My coach had me cutting to the lightest division possible, so I spent months eating in a calorie deficit while running 5 km every single day. At one point, I could run 5 km in just 18 minutes, but it came at the cost of muscle mass and overall nutrition.

Strength gains: the strength gains have been the most noticeable increase here are how from memory my max lifts have evolved:
Bench press: 40kg - 120kg
Squat: 60kg - 140kg
Deadlift: 80kg - 180kg

Open to any feedback or tips — always keen to keep improving.

wow this one is looking sweet! big improvements all around. you have improved bigtime and look like a new man @Taurate

 

[ceo]

7-Month Gym Progress Update
(75 kg → 97 kg)

Summary: It’s been 7 months since I first stepped back into the gym, starting at just 75kg. Since then I’ve bulked up to 97kg, 22kg gained all together. The difference in size, strength, and overall confidence has been massive. Still a long way to go, but I’m proud of the progress so far. Next goal is to keep adding quality mass over a long growth phase until I’ve achieved suitable size as an offseason bodybuilder.

View attachment 133713
Background:
I’ve been training in the gym since I was 16 and have gone through several different phases over the years, at times reaching bigger and stronger peaks than what’s shown in my before photo. The reason I dropped down to such a low weight wasn’t from neglect but from my time as a Muay Thai fighter. My coach had me cutting to the lightest division possible, so I spent months eating in a calorie deficit while running 5 km every single day. At one point, I could run 5 km in just 18 minutes, but it came at the cost of muscle mass and overall nutrition.

Strength gains: the strength gains have been the most noticeable increase here are how from memory my max lifts have evolved:
Bench press: 40kg - 120kg
Squat: 60kg - 140kg
Deadlift: 80kg - 180kg

Open to any feedback or tips — always keen to keep improving.

Bros. It's amazing how good it feels to be back in the gym. @Taurate 7 months away as a long time. I spent 2 years away after my plumbing accident.

 

[2Thick]

7-Month Gym Progress Update
(75 kg → 97 kg)

Summary: It’s been 7 months since I first stepped back into the gym, starting at just 75kg. Since then I’ve bulked up to 97kg, 22kg gained all together. The difference in size, strength, and overall confidence has been massive. Still a long way to go, but I’m proud of the progress so far. Next goal is to keep adding quality mass over a long growth phase until I’ve achieved suitable size as an offseason bodybuilder.

View attachment 133713
Background:
I’ve been training in the gym since I was 16 and have gone through several different phases over the years, at times reaching bigger and stronger peaks than what’s shown in my before photo. The reason I dropped down to such a low weight wasn’t from neglect but from my time as a Muay Thai fighter. My coach had me cutting to the lightest division possible, so I spent months eating in a calorie deficit while running 5 km every single day. At one point, I could run 5 km in just 18 minutes, but it came at the cost of muscle mass and overall nutrition.

Strength gains: the strength gains have been the most noticeable increase here are how from memory my max lifts have evolved:
Bench press: 40kg - 120kg
Squat: 60kg - 140kg
Deadlift: 80kg - 180kg

Open to any feedback or tips — always keen to keep improving.

@Taurate its amazing how muscle memory can make you come back. even after a long time away. that is great motivation to see that type of fast progress

 

[ROIDDERS]

7-Month Gym Progress Update
(75 kg → 97 kg)

Summary: It’s been 7 months since I first stepped back into the gym, starting at just 75kg. Since then I’ve bulked up to 97kg, 22kg gained all together. The difference in size, strength, and overall confidence has been massive. Still a long way to go, but I’m proud of the progress so far. Next goal is to keep adding quality mass over a long growth phase until I’ve achieved suitable size as an offseason bodybuilder.

View attachment 133713
Background:
I’ve been training in the gym since I was 16 and have gone through several different phases over the years, at times reaching bigger and stronger peaks than what’s shown in my before photo. The reason I dropped down to such a low weight wasn’t from neglect but from my time as a Muay Thai fighter. My coach had me cutting to the lightest division possible, so I spent months eating in a calorie deficit while running 5 km every single day. At one point, I could run 5 km in just 18 minutes, but it came at the cost of muscle mass and overall nutrition.

Strength gains: the strength gains have been the most noticeable increase here are how from memory my max lifts have evolved:
Bench press: 40kg - 120kg
Squat: 60kg - 140kg
Deadlift: 80kg - 180kg

Open to any feedback or tips — always keen to keep improving.

Overall you're looking fantastic, man. Great start to this. I gotta give you a lot of credit. All that muscle memory you built up as a teenager definitely is paying off for you. And it's all going to come back strong and you're going to get even better. I got a lot of confidence in you. @Taurate

 

[RoySimpson]

7-Month Gym Progress Update
(75 kg → 97 kg)

Summary: It’s been 7 months since I first stepped back into the gym, starting at just 75kg. Since then I’ve bulked up to 97kg, 22kg gained all together. The difference in size, strength, and overall confidence has been massive. Still a long way to go, but I’m proud of the progress so far. Next goal is to keep adding quality mass over a long growth phase until I’ve achieved suitable size as an offseason bodybuilder.

View attachment 133713
Background:
I’ve been training in the gym since I was 16 and have gone through several different phases over the years, at times reaching bigger and stronger peaks than what’s shown in my before photo. The reason I dropped down to such a low weight wasn’t from neglect but from my time as a Muay Thai fighter. My coach had me cutting to the lightest division possible, so I spent months eating in a calorie deficit while running 5 km every single day. At one point, I could run 5 km in just 18 minutes, but it came at the cost of muscle mass and overall nutrition.

Strength gains: the strength gains have been the most noticeable increase here are how from memory my max lifts have evolved:
Bench press: 40kg - 120kg
Squat: 60kg - 140kg
Deadlift: 80kg - 180kg

Open to any feedback or tips — always keen to keep improving.

@Taurate incredible work bro! looking awesome!

 

[ballin2504]

7-Month Gym Progress Update
(75 kg → 97 kg)

Summary: It’s been 7 months since I first stepped back into the gym, starting at just 75kg. Since then I’ve bulked up to 97kg, 22kg gained all together. The difference in size, strength, and overall confidence has been massive. Still a long way to go, but I’m proud of the progress so far. Next goal is to keep adding quality mass over a long growth phase until I’ve achieved suitable size as an offseason bodybuilder.

View attachment 133713
Background:
I’ve been training in the gym since I was 16 and have gone through several different phases over the years, at times reaching bigger and stronger peaks than what’s shown in my before photo. The reason I dropped down to such a low weight wasn’t from neglect but from my time as a Muay Thai fighter. My coach had me cutting to the lightest division possible, so I spent months eating in a calorie deficit while running 5 km every single day. At one point, I could run 5 km in just 18 minutes, but it came at the cost of muscle mass and overall nutrition.

Strength gains: the strength gains have been the most noticeable increase here are how from memory my max lifts have evolved:
Bench press: 40kg - 120kg
Squat: 60kg - 140kg
Deadlift: 80kg - 180kg

Open to any feedback or tips — always keen to keep improving.

@Taurate put in some damn good muscle mass man. Keep it up!

 

[Tiger Salman Khan]

7-Month Gym Progress Update
(75 kg → 97 kg)

Summary: It’s been 7 months since I first stepped back into the gym, starting at just 75kg. Since then I’ve bulked up to 97kg, 22kg gained all together. The difference in size, strength, and overall confidence has been massive. Still a long way to go, but I’m proud of the progress so far. Next goal is to keep adding quality mass over a long growth phase until I’ve achieved suitable size as an offseason bodybuilder.

View attachment 133713
Background:
I’ve been training in the gym since I was 16 and have gone through several different phases over the years, at times reaching bigger and stronger peaks than what’s shown in my before photo. The reason I dropped down to such a low weight wasn’t from neglect but from my time as a Muay Thai fighter. My coach had me cutting to the lightest division possible, so I spent months eating in a calorie deficit while running 5 km every single day. At one point, I could run 5 km in just 18 minutes, but it came at the cost of muscle mass and overall nutrition.

Strength gains: the strength gains have been the most noticeable increase here are how from memory my max lifts have evolved:
Bench press: 40kg - 120kg
Squat: 60kg - 140kg
Deadlift: 80kg - 180kg

Open to any feedback or tips — always keen to keep improving.

@Taurate Looking solid man.......

 

[Taurate]

Week 8 Update

Cycle Details:

• Testosterone Enanthate: 375 mg/week
• Nandrolone Decanoate (Deca): 200 mg/week

Starting Weight (Previous Week): 97kg

Current Weight: 97.6kg

Weekly Change: +0.6kg

Training Days: 5

Condition:
Feeling great this week — glycogen stores are full and I’m looking fuller and tighter overall. Energy and recovery have been on point.

Training:
Knocked out 5 solid, high-intensity sessions. Really focused on improving my mind muscle connection again, and this week I noticeably felt my biceps engaging more than usual. Pumps have been consistent and full throughout the week, which made each session feel productive.

Nutrition:
Nutrition was dialled in nicely appetite’s been strong, and I stuck to my plan around 80% of the time. Made a few flexible swaps here and there (like spaghetti and beef mince instead of rice and beef mince), but overall, it was a big improvement in consistency. No missed meals and no under eating this week, which feels like such a big win.

Overall:
Really happy with how things are trending. I’m filling out more each week, bodyweight keeps climbing steadily, and I’m staying lean with minimal fat gain

Progress pictures

 

[LevButlerov]

Week 8 Update

Cycle Details:

• Testosterone Enanthate: 375 mg/week
• Nandrolone Decanoate (Deca): 200 mg/week

Starting Weight (Previous Week): 97kg

Current Weight: 97.6kg

Weekly Change: +0.6kg

Training Days: 5

Condition:
Feeling great this week — glycogen stores are full and I’m looking fuller and tighter overall. Energy and recovery have been on point.

Training:
Knocked out 5 solid, high-intensity sessions. Really focused on improving my mind muscle connection again, and this week I noticeably felt my biceps engaging more than usual. Pumps have been consistent and full throughout the week, which made each session feel productive.

Nutrition:
Nutrition was dialled in nicely appetite’s been strong, and I stuck to my plan around 80% of the time. Made a few flexible swaps here and there (like spaghetti and beef mince instead of rice and beef mince), but overall, it was a big improvement in consistency. No missed meals and no under eating this week, which feels like such a big win.

Overall:
Really happy with how things are trending. I’m filling out more each week, bodyweight keeps climbing steadily, and I’m staying lean with minimal fat gain

Progress pictures
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You look lean in the pics, abs showing clean even with the weight bump.

Fuller look suits you, looks like test and deca are doing well for you!

 

[Taurate]

2-Month / midway through cycle progress

Here is two months of progress since starting with @Gains Man and hopping on a cycle. 3 photos before and 3 photos after.

I’m very glad I made the decision to become coached and a big thank you to gm for helping me make things possible. Starting to notice some small changes coming through bit more fullness overall and a tighter look around the midsection. Back’s filling out a little and shoulders are coming up slowly. Still a long way to go but happy with the direction things are heading.

 

[Gains Man]

2-Month / midway through cycle progress

Here is two months of progress since starting with @Gains Man and hopping on a cycle. 3 photos before and 3 photos after.

I’m very glad I made the decision to become coached and a big thank you to gm for helping me make things possible. Starting to notice some small changes coming through bit more fullness overall and a tighter look around the midsection. Back’s filling out a little and shoulders are coming up slowly. Still a long way to go but happy with the direction things are heading.
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My pleasure brother! You're killing it

 

[LevButlerov]

2-Month / midway through cycle progress

Here is two months of progress since starting with @Gains Man and hopping on a cycle. 3 photos before and 3 photos after.

I’m very glad I made the decision to become coached and a big thank you to gm for helping me make things possible. Starting to notice some small changes coming through bit more fullness overall and a tighter look around the midsection. Back’s filling out a little and shoulders are coming up slowly. Still a long way to go but happy with the direction things are heading.
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Back and arms look bigger in those pics, good shape forming and midsection tightening up well.

Strong progress so far, you can see the coaching paying off with more fullness and balance across the frame.

 

[stevesmi]

2-Month / midway through cycle progress

Here is two months of progress since starting with @Gains Man and hopping on a cycle. 3 photos before and 3 photos after.

I’m very glad I made the decision to become coached and a big thank you to gm for helping me make things possible. Starting to notice some small changes coming through bit more fullness overall and a tighter look around the midsection. Back’s filling out a little and shoulders are coming up slowly. Still a long way to go but happy with the direction things are heading.
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@Taurate you've got the best support on here. you got the best coaching. we all expect huge things from you from here!

 

[Ulter]

2-Month / midway through cycle progress

Here is two months of progress since starting with @Gains Man and hopping on a cycle. 3 photos before and 3 photos after.

I’m very glad I made the decision to become coached and a big thank you to gm for helping me make things possible. Starting to notice some small changes coming through bit more fullness overall and a tighter look around the midsection. Back’s filling out a little and shoulders are coming up slowly. Still a long way to go but happy with the direction things are heading.
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i see some changes. but i wish you wouldn't have hopped on the sauce so painfully early in your life. why is everyone always in a rush? @Taurate

 

[Mobster]

Pic tip - chest level rather than looking down

But 100% I can see improvements

 

[Mobster]

i see some changes. but i wish you wouldn't have hopped on the sauce so painfully early in your life. why is everyone always in a rush? @Taurate

Still true

 

[2Thick]

2-Month / midway through cycle progress

Here is two months of progress since starting with @Gains Man and hopping on a cycle. 3 photos before and 3 photos after.

I’m very glad I made the decision to become coached and a big thank you to gm for helping me make things possible. Starting to notice some small changes coming through bit more fullness overall and a tighter look around the midsection. Back’s filling out a little and shoulders are coming up slowly. Still a long way to go but happy with the direction things are heading.
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Definitely seeing development, especially in your back. @Taurate It'll be interesting to see where you get over the next few years. You're still very young.

 

[ceo]

2-Month / midway through cycle progress

Here is two months of progress since starting with @Gains Man and hopping on a cycle. 3 photos before and 3 photos after.

I’m very glad I made the decision to become coached and a big thank you to gm for helping me make things possible. Starting to notice some small changes coming through bit more fullness overall and a tighter look around the midsection. Back’s filling out a little and shoulders are coming up slowly. Still a long way to go but happy with the direction things are heading.
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@Taurate Bros. We definitely see big changes already. You still young though so make sure you pace yourself, listen to your coaches and listen to our advice. Good thing gonna happen the next few years.

 

[ROIDDERS]

2-Month / midway through cycle progress

Here is two months of progress since starting with @Gains Man and hopping on a cycle. 3 photos before and 3 photos after.

I’m very glad I made the decision to become coached and a big thank you to gm for helping me make things possible. Starting to notice some small changes coming through bit more fullness overall and a tighter look around the midsection. Back’s filling out a little and shoulders are coming up slowly. Still a long way to go but happy with the direction things are heading.
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There are definitely big improvements. Good job. @Taurate and gainsman knows his stuff too.

 

[RoySimpson]

2-Month / midway through cycle progress

Here is two months of progress since starting with @Gains Man and hopping on a cycle. 3 photos before and 3 photos after.

I’m very glad I made the decision to become coached and a big thank you to gm for helping me make things possible. Starting to notice some small changes coming through bit more fullness overall and a tighter look around the midsection. Back’s filling out a little and shoulders are coming up slowly. Still a long way to go but happy with the direction things are heading.
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@Taurate awesome work bro!

 

[Taurate]

i see some changes. but i wish you wouldn't have hopped on the sauce so painfully early in your life. why is everyone always in a rush? @Taurate

Still true

Using PEDs with the goal of becoming a bodybuilder gives me a way to channel my energy and addictive personality into something productive. Without bodybuilding, I’d probably be caught up in much unhealthier habits. A lot of people my age are into drinking, smoking, or drugs, and this gives me something better to focus on.

 

[LevButlerov]

Using PEDs with the goal of becoming a bodybuilder gives me a way to channel my energy and addictive personality into something productive. Without bodybuilding, I’d probably be caught up in much unhealthier habits. A lot of people my age are into drinking, smoking, or drugs, and this gives me something better to focus on.

Fact this happens a lot bodybuilding is much better than drugs! @Taurate

@BeMe @HarleyGuy @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki

@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46

 

[Allupfromhere]

Using PEDs with the goal of becoming a bodybuilder gives me a way to channel my energy and addictive personality into something productive. Without bodybuilding, I’d probably be caught up in much unhealthier habits. A lot of people my age are into drinking, smoking, or drugs, and this gives me something better to focus on.

brother i think you will find this is the case for many of us! I for sure will say myself included. It a good thing brother

 

[Dreamer]

I have been down both paths, this is far more enriching for my mental, emotional, physical health and my family.

 

[Ulter]

Using PEDs with the goal of becoming a bodybuilder gives me a way to channel my energy and addictive personality into something productive. Without bodybuilding, I’d probably be caught up in much unhealthier habits. A lot of people my age are into drinking, smoking, or drugs, and this gives me something better to focus on.

that is awesome man. if it keeps your nose clean then A+

 

[ballin2504]

2-Month / midway through cycle progress

Here is two months of progress since starting with @Gains Man and hopping on a cycle. 3 photos before and 3 photos after.

I’m very glad I made the decision to become coached and a big thank you to gm for helping me make things possible. Starting to notice some small changes coming through bit more fullness overall and a tighter look around the midsection. Back’s filling out a little and shoulders are coming up slowly. Still a long way to go but happy with the direction things are heading.
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@Taurate awesome progression so far man. You’re doing really well

 

[Taurate]

Week 9 and 10 Update

Cycle Details:

• Testosterone Enanthate: 375 mg/week
• Nandrolone Decanoate (Deca): 200 mg/week

Starting Weight (Previous Weeks) 97.6

Current Weight: 97.7

Weekly Change: +0.1kg

Training Days: 7

Training
Last week I trained 3 times. I wanted to get more sessions in, but work had me on 12 hour shifts and I was extremely fatigued from that. I still managed to get three solid workouts in, and on the days I couldn’t make it to the gym I did push-ups and abs at home to stay active.
This week I trained 4 times an improvement from last week, but still not quite at my goal of 5 sessions per week. With the hours I’ve been doing as an AC tech, I’m doing the best I can to stay consistent and keep progressing.

Nutrition
Last week was tough nutrition wise. Normally the tradesman I work with lets me take two meal breaks because he knows my bodybuilding goals, but this week I was paired with someone different who didn’t allow that. Spacing my meals was difficult and I ended up missing a few.
This week things returned to normal I was back with the tradesman who gives me two lunch breaks, so I was able to stay on track. Overall, I hit my meal plan around 80% of the time, making it a much more successful week compared to the last.

PEDs
After speaking to my coach I will be introducing EQ into my cycle soon at a low dose. 200mg a week. This is mainly for the appetite increasing effects of EQ as this will help me so much with my growth phase and nailing my nutrition. The extra anabolic load is nice as well.
Additionally, I will be starting HGH soon, 2 IU daily. recently I quit smoking cigarettes which I spent hundreds of dollars a week on. I would like to invest some of that extra cash into HGH. I think the lipolysis effect of HGH would be a nice touch to my physique and I will have even more effective nutrient partitioning which would allow me to drop BF% even on a surplus, for example if I gain 2kg of muscle and 500 grams of fat, my BF% will go down.

Overall
I’m satisfied with how I’m progressing, I came across a few challenges this week but me and my coach are always looking to problem solve and find a solution. I’m at the 10 week mark and I’m pretty happy that I’ve made decent progress for being 10 weeks into a cycle.

Posing
For now I wave the white flag when it comes to posing, just looking awkward in the pics and is takes a lot of time to get right. I don’t think the poses (the way I try to do them) are displaying my physique the best. so progress pictures will just be regular photos.

Merch
In one of the photos I’m rocking a platinum jersey from my favourite aussie gear supplier @UGL OZ

Progress pictures

 

[Taurate]

I also want to add that the HGH has a connective-tissue benefit that’s relevant to me.

When I spoke with my doctor about the stretch marks, they explained that my connective tissue isn’t keeping up with how quickly I’m adding size. HGH plays a role in collagen and connective tissue turnover, so it will help support skin strength and reduce future tearing. I’m not expecting miracles, but every little bit of support helps.

 

[BeMe]

I also want to add that the HGH has a connective-tissue benefit that’s relevant to me.

When I spoke with my doctor about the stretch marks, they explained that my connective tissue isn’t keeping up with how quickly I’m adding size. HGH plays a role in collagen and connective tissue turnover, so it will help support skin strength and reduce future tearing. I’m not expecting miracles, but every little bit of support helps.

Yea a lot guys get stretch marks in the exact same spot as you. You can rub some vitamin E oil on it or there's a product call Bio-oil which is really good as well.

 

[LevButlerov]

Week 9 and 10 Update

Cycle Details:

• Testosterone Enanthate: 375 mg/week
• Nandrolone Decanoate (Deca): 200 mg/week

Starting Weight (Previous Weeks) 97.6

Current Weight: 97.7

Weekly Change: +0.1kg

Training Days: 7

Training
Last week I trained 3 times. I wanted to get more sessions in, but work had me on 12 hour shifts and I was extremely fatigued from that. I still managed to get three solid workouts in, and on the days I couldn’t make it to the gym I did push-ups and abs at home to stay active.
This week I trained 4 times an improvement from last week, but still not quite at my goal of 5 sessions per week. With the hours I’ve been doing as an AC tech, I’m doing the best I can to stay consistent and keep progressing.

Nutrition
Last week was tough nutrition wise. Normally the tradesman I work with lets me take two meal breaks because he knows my bodybuilding goals, but this week I was paired with someone different who didn’t allow that. Spacing my meals was difficult and I ended up missing a few.
This week things returned to normal I was back with the tradesman who gives me two lunch breaks, so I was able to stay on track. Overall, I hit my meal plan around 80% of the time, making it a much more successful week compared to the last.

PEDs
After speaking to my coach I will be introducing EQ into my cycle soon at a low dose. 200mg a week. This is mainly for the appetite increasing effects of EQ as this will help me so much with my growth phase and nailing my nutrition. The extra anabolic load is nice as well.
Additionally, I will be starting HGH soon, 2 IU daily. recently I quit smoking cigarettes which I spent hundreds of dollars a week on. I would like to invest some of that extra cash into HGH. I think the lipolysis effect of HGH would be a nice touch to my physique and I will have even more effective nutrient partitioning which would allow me to drop BF% even on a surplus, for example if I gain 2kg of muscle and 500 grams of fat, my BF% will go down.

Overall
I’m satisfied with how I’m progressing, I came across a few challenges this week but me and my coach are always looking to problem solve and find a solution. I’m at the 10 week mark and I’m pretty happy that I’ve made decent progress for being 10 weeks into a cycle.

Posing
For now I wave the white flag when it comes to posing, just looking awkward in the pics and is takes a lot of time to get right. I don’t think the poses (the way I try to do them) are displaying my physique the best. so progress pictures will just be regular photos.

Merch
In one of the photos I’m rocking a platinum jersey from my favourite aussie gear supplier @UGL OZ

Progress pictures
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You look good in the pics with nice thick arms and solid shape even with the tough work schedule.
Your training and meals look good but any macros?

 

[LevButlerov]

I also want to add that the HGH has a connective-tissue benefit that’s relevant to me.

When I spoke with my doctor about the stretch marks, they explained that my connective tissue isn’t keeping up with how quickly I’m adding size. HGH plays a role in collagen and connective tissue turnover, so it will help support skin strength and reduce future tearing. I’m not expecting miracles, but every little bit of support helps.

That has some truth to it actually