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Reach out if some days feel a little too heavy bro, always here for a chat
LevButlerov
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Those situations means you have to hit it hard with the gym and push.
You should cycle off the ssri that stuff is whats messing you up. @G-Merc 80
Good workout bro
A few days of training Update, been flat out with work but still getting it in, food intake has been low but will fix that this weekend as work settles a little and I can get back to my meal planning.
I can really see I have cut down over the last couple of weeks, will update some body comp pics, I do need a bloody tan though hahahaha
Workout: Saturday
15 mins Treadmill
Bench Press Barbell
75kg x 6 RPE 9
65kg x 8 RPE 8
55kg x 12 RPE 8.5
Incline Bench Press Machine
60kg x 6 RPE 8
40kg x 10 RPE 8
Pec Deck Machine
54kg x 9 RPE 8
47kg x 12 RPE 8
Overhead Press Machine
PR 46kg x 6 RPE 8.5
34.5kg x 7 RPE 9
One Arm Lat Raise
7.5kg x 12 RPE 7.5
5kg x 12 RPE 8
Baysian Cable Curl
7.5kg x 10 RPE 7
Bicep Cable Curl Straight bar
21.5kg x 10 RPE 8
17.5kg x 15 RPE 8
Workout: Sunday
15 mins Treadmill steady pace
Lat Pulldown (Neutral Grip)
Topset 51.2kg x 8 RPE 7.5
Back off set 42.5kg x 12 RPE 7
T-Bar Row
Topset 20kg x 12 RPE 8
Back off set 15kg x 15 RPE 6.5
Lat Pulldown
Topset 42.5kg x 10 RPE 7
Back off set 27.5kg x 18 RPE 7
Reverse pec Deck
Topset 33kg x 10 RPE 7
Back off set 26kg x 15 RPE 8
JM Press (Smith Machine) - Deload
Topset 10kg x 10 RPE 8.5
Back off set 10kg x 12 RPE 7
Tricep over head cable - Deload
15kg x 10 RPE 9
Workout: Monday
15 mins Treadmill steady pace
Rack Pull (Barbell)
Top Set 80kg x 6 RPE 8
Backoff Set 60kg x 10 RPE 7
Romanian Deadlift (Barbell)
PR Top Set 80kg x 7 RPE 8
Backoff Set 60kg x 10 RPE 6.5
Hamstring Curl
60kg x 12 RPE 8.5
Leg Press (Machine)
Topset 125kg x 6 RPE 8.5
Backoff Set 85kg x 8 RPE 7
Leg Extension
70.5kg x 12 RPE 8
Workout: Tuesday
Futsal - Indoor Soccer - 40 min cardio
Current cycle:
1. Test - 280mg per week, .16ml per day - Just easier markings on Insulin Syringe - 8pm
2. Cardarine - 20mg daily morning - 7am (increased from Sunday)
3. Aromasin - 12.5mg EOD morning - 7am
4. Anavar - 30mg daily split, morning 8am/afternoon 3-4pm/ Pre-workout 7pm
5. HGH 2.5IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
6. Reta Wednesday 2mg (moved to once a week)
7. MOTS-C 1mg E3D (increased from Wednesday)
I can really see I have cut down over the last couple of weeks, will update some body comp pics, I do need a bloody tan though hahahaha
Workout: Saturday
15 mins Treadmill
Bench Press Barbell
75kg x 6 RPE 9
65kg x 8 RPE 8
55kg x 12 RPE 8.5
Incline Bench Press Machine
60kg x 6 RPE 8
40kg x 10 RPE 8
Pec Deck Machine
54kg x 9 RPE 8
47kg x 12 RPE 8
Overhead Press Machine
PR 46kg x 6 RPE 8.5
34.5kg x 7 RPE 9
One Arm Lat Raise
7.5kg x 12 RPE 7.5
5kg x 12 RPE 8
Baysian Cable Curl
7.5kg x 10 RPE 7
Bicep Cable Curl Straight bar
21.5kg x 10 RPE 8
17.5kg x 15 RPE 8
Workout: Sunday
15 mins Treadmill steady pace
Lat Pulldown (Neutral Grip)
Topset 51.2kg x 8 RPE 7.5
Back off set 42.5kg x 12 RPE 7
T-Bar Row
Topset 20kg x 12 RPE 8
Back off set 15kg x 15 RPE 6.5
Lat Pulldown
Topset 42.5kg x 10 RPE 7
Back off set 27.5kg x 18 RPE 7
Reverse pec Deck
Topset 33kg x 10 RPE 7
Back off set 26kg x 15 RPE 8
JM Press (Smith Machine) - Deload
Topset 10kg x 10 RPE 8.5
Back off set 10kg x 12 RPE 7
Tricep over head cable - Deload
15kg x 10 RPE 9
Workout: Monday
15 mins Treadmill steady pace
Rack Pull (Barbell)
Top Set 80kg x 6 RPE 8
Backoff Set 60kg x 10 RPE 7
Romanian Deadlift (Barbell)
PR Top Set 80kg x 7 RPE 8
Backoff Set 60kg x 10 RPE 6.5
Hamstring Curl
60kg x 12 RPE 8.5
Leg Press (Machine)
Topset 125kg x 6 RPE 8.5
Backoff Set 85kg x 8 RPE 7
Leg Extension
70.5kg x 12 RPE 8
Workout: Tuesday
Futsal - Indoor Soccer - 40 min cardio
Current cycle:
1. Test - 280mg per week, .16ml per day - Just easier markings on Insulin Syringe - 8pm
2. Cardarine - 20mg daily morning - 7am (increased from Sunday)
3. Aromasin - 12.5mg EOD morning - 7am
4. Anavar - 30mg daily split, morning 8am/afternoon 3-4pm/ Pre-workout 7pm
5. HGH 2.5IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
6. Reta Wednesday 2mg (moved to once a week)
7. MOTS-C 1mg E3D (increased from Wednesday)
LevButlerov
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Training stayed strong across all those days even with low food, that’s solid work. Bench and OHP both hit decent numbers and that RDL PR at 80 kg stands out.
Good to see the adjustments on HGH and Reta schedule too, once meals get back to plan your recovery and fullness will bounce fast. how do you feel on the new retatrutide dose? @G-Merc 80
Thanks Brother, trying to keep consistent in pushingTraining stayed strong across all those days even with low food, that’s solid work. Bench and OHP both hit decent numbers and that RDL PR at 80 kg stands out.
Good to see the adjustments on HGH and Reta schedule too, once meals get back to plan your recovery and fullness will bounce fast. how do you feel on the new retatrutide dose? @G-Merc 80
The change in Reta schedule has made a big impact on bowel movement, I am no longer struggling with that, which is a big win, food noise is quiet consistently (no sudden pacman urges), BUT I believe starting off with Microdosing was the right thing for me at the time as it squashed the overwhelming food noise; side note blood glucose levels are on point! after a solid meal of carbs and protein I am clearing quickly down to 5.3 nmol/L within the hour. thank you @s.gentz for the interesting article and opening up that conversation.
HGH shift now has me falling asleep easier at night as well, so another big plus.
Without the yourself (@LevButlerov), @stevesmi, @Allupfromhere and the rest of the Evo families guidance I would not be where I am now in my journey, so a huge thank you.
LevButlerov
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Good to see it helped you, EVO family love your wayThanks Brother, trying to keep consistent in pushing
The change in Reta schedule has made a big impact on bowel movement, I am no longer struggling with that, which is a big win, food noise is quiet consistently (no sudden pacman urges), BUT I believe starting off with Microdosing was the right thing for me at the time as it squashed the overwhelming food noise; side note blood glucose levels are on point! after a solid meal of carbs and protein I am clearing quickly down to 5.3 nmol/L within the hour. thank you @s.gentz for the interesting article and opening up that conversation.
HGH shift now has me falling asleep easier at night as well, so another big plus.
Without the yourself (@LevButlerov), @stevesmi, @Allupfromhere and the rest of the Evo families guidance I would not be where I am now in my journey, so a huge thank you.
cited this in our mega thread
https://www.evolutionary.org/forums...micorodose-vs-1x-per-week.107138/post-1862554
Always broThanks Brother, trying to keep consistent in pushing
The change in Reta schedule has made a big impact on bowel movement, I am no longer struggling with that, which is a big win, food noise is quiet consistently (no sudden pacman urges), BUT I believe starting off with Microdosing was the right thing for me at the time as it squashed the overwhelming food noise; side note blood glucose levels are on point! after a solid meal of carbs and protein I am clearing quickly down to 5.3 nmol/L within the hour. thank you @s.gentz for the interesting article and opening up that conversation.
HGH shift now has me falling asleep easier at night as well, so another big plus.
Without the yourself (@LevButlerov), @stevesmi, @Allupfromhere and the rest of the Evo families guidance I would not be where I am now in my journey, so a huge thank you.
I dont know much but will always try to help where i can bro. You putting in the work and commitment and its paying off for you. Stay gold brother and stay on the grind and even bigger things to come for you! Evo fam got ya back always
Love this style of training with the top and backoff sets
Nice to see a couple of PRs in there brother always a good boost mentally when we achieve these!
Keen to see the pics brother i feel there is gonna be some big changes! And i hear ya mate a shave and a tan works big wonders
im similar mate the rug grows quick on the front and the one on my back grows even faster haha. My mrs must be getting fed up shaving it lol
Overall energy is feeling good, need to figure out how to get more sleep in such a short day lol
Will have bloods drawn 1-11-25 to see where everything is at, will have In-Body Scan 1-11-25 this will be almost spot on 4-weeks since last scanned
Workout: Wednesday
30 mins Treadmill - higher intensity, trying to kill the noisy mind.(Pic shows the intensity throughout the session)
Bench Press Barbell Close Grip
60kg x 7 RPE 7
50kg x 10 RPE 7
40kg x 13 RPE 7.5
Incline Chest Press Machine - Movement focused on PEC engagement
60kg x 10 RPE 8
50kg x 12 RPE 8
40kg x 13 RPE 8.5
Pec Deck Machine
54kg x 8 RPE 8
47kg x 10 RPE 8.5 - Chest was fatigued by this point
Behind the Neck Press (Smith Machine)
Topset 25kg x 6 RPE 7
Backoff 15kg x 12 RPE 8
One Arm Lat Raise
5kg x 12 RPE 8
5kg x 12 RPE 8
Bicep EZ Curl machine
53kg x 6 RPE 7.5
Hammer Curl (Cable Machine)
10kg x 10 RPE 8
Bicep Cable Curl Straight bar
21.5kg x 10 RPE 8
17.5kg x 12 RPE 7
Sleep: Still piss poor, but more from long hours at work, gym, then down time with the family
Score - Poor
Time 5 hours
Intake:
Still running low intake, this just comes down to not being meal prepped and not willing to just eat crap
1902 Calories
203 Protein
154 Carb
56 Fat
Current cycle:
1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am (increased 19-10-25)
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Anavar - 30mg daily split, morning 8am/afternoon 3-4pm/ Pre-workout 7pm
5. HGH 2.5IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
6. Reta Wednesday 2mg (moved to once a week)
7. MOTS-C 1mg E3D (increased 22-10-25)
Supp Support - Daily
1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
Will have bloods drawn 1-11-25 to see where everything is at, will have In-Body Scan 1-11-25 this will be almost spot on 4-weeks since last scanned
Workout: Wednesday
30 mins Treadmill - higher intensity, trying to kill the noisy mind.(Pic shows the intensity throughout the session)
Bench Press Barbell Close Grip
60kg x 7 RPE 7
50kg x 10 RPE 7
40kg x 13 RPE 7.5
Incline Chest Press Machine - Movement focused on PEC engagement
60kg x 10 RPE 8
50kg x 12 RPE 8
40kg x 13 RPE 8.5
Pec Deck Machine
54kg x 8 RPE 8
47kg x 10 RPE 8.5 - Chest was fatigued by this point
Behind the Neck Press (Smith Machine)
Topset 25kg x 6 RPE 7
Backoff 15kg x 12 RPE 8
One Arm Lat Raise
5kg x 12 RPE 8
5kg x 12 RPE 8
Bicep EZ Curl machine
53kg x 6 RPE 7.5
Hammer Curl (Cable Machine)
10kg x 10 RPE 8
Bicep Cable Curl Straight bar
21.5kg x 10 RPE 8
17.5kg x 12 RPE 7
Sleep: Still piss poor, but more from long hours at work, gym, then down time with the family
Score - Poor
Time 5 hours
Intake:
Still running low intake, this just comes down to not being meal prepped and not willing to just eat crap
1902 Calories
203 Protein
154 Carb
56 Fat
Current cycle:
1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am (increased 19-10-25)
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Anavar - 30mg daily split, morning 8am/afternoon 3-4pm/ Pre-workout 7pm
5. HGH 2.5IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
6. Reta Wednesday 2mg (moved to once a week)
7. MOTS-C 1mg E3D (increased 22-10-25)
Supp Support - Daily
1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
Attachments
Nice brother, its hard without the meal prep sometimes but solid effort still not eating any crap. Protien and fats are still there so thats more important then the carbs.
Sleep is a hard one bro especially with a busy schedule for sure, the main thing is if your only getting shorter sleep really try your best to set yourself up for quality sleep. Minimum sleep with Minimum quality can really hold you back long term. Love the RPE info top brother gives us a really good indication of how hard someone is training
LevButlerov
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Solid push day even with the short sleep, you still got that close grip bench and incline work done clean!
Diet still tight for the workload though, 1900 cals with that output will stall recovery soon. Get meals prepped ahead and bump intake on food, can you?
Thanks LevSolid push day even with the short sleep, you still got that close grip bench and incline work done clean!
Diet still tight for the workload though, 1900 cals with that output will stall recovery soon. Get meals prepped ahead and bump intake on food, can you?
Back to meal prep this weekend, so only a couple more days of this. Going to be doing a lot of red meat for the meal prep, dying for steaks lol
LevButlerov
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Red meat is going to be a big win for youThanks Lev
Going to be doing a lot of red meat for the meal prep, dying for steaks lol
@G-Merc 80
They hit different, notice right side is developing over left just in general, once I finish this program going to move to Dumbells on chest to try and even it out
Too many 'just bench' vs using the right exercise to hit the right spot.
@G-Merc 80 hopefully when we talk later this month we can work on the issues. sleep is crucial. we will see if there is something we can improve on
I like your cycle, man. It's not too crazy, but it's also really solid. You'll get really good results on it. I couldn't have come up with a better cycle if I tried for you. @G-Merc 80
bros you work the triceps hard. and forearms too @G-Merc 80 so its a good workout IMO
@G-Merc 80 The good thing about meal prepping red meat is that it's super easy to cook. But the one downside is it can get really expensive. But not sure in your country if it's also pricey.Thanks Lev
Going to be doing a lot of red meat for the meal prep, dying for steaks lol
close grip training is a good option. it really works the triceps and the wrists too. just don't put too much pressure on your elbows @G-Merc 80
MOTS-C I am feeling the difference with, even with the low calorie intake this week, the weights are feeling a little too easy; using weight recorded on the previous workout the RPE shows MOTS-C is giving a lot of help, I have also increase Cardarine to full dose for the last 4-weeks which I know will be helping, but these two stacked is a crazy good combination for me. (I know my PEDs are playing a big role, but these two are making that a little easier) @LevButlerov you were right, take a little to start feeling that difference but it is noticeable.
I do think I have lost a little muscle with this low calorie issue, but as this cycle is focused on stripping down the fat I am not overly disappointed, i have noticed that i now have loose skin on my lower stomach, guess I didn't realise or ignored how much body fat I was carrying.
With moving to once a week shot of Reta intake has been harder, so I will back off to 1.5mg on next dose to see if the suppression isn't as heavy. E.G last night I was sitting at 1100 calories and just felt like there was no way I could eat and ended up force feeding myself.
Will be dropping Test E down to 125mg per week and introducing Test P 200mg per week, thought is this will help get my levels in the right place before my TRT Scripted blood tests at the start of Jan 26 but keep them my free up till end of cycle; thoughts?
Mast P will come in from Monday for 4-6 weeks, hoping this will help polish me out a little and maybe help with the E2 levels, I could feel they are way too high with needing to take Aromasin two days running and finally feel balanced mentally today - Scheduled Bloods next Saturday.
@stevesmi will put sleep in my notes for our next session
Thursday:
15 Mins Treadmill
Underhand Lat Pulldown
Topset 31.25kg x 9 RPE 8
Backoff 26.25kg x 12 RPE 7.5
T-Bar Row
PR Topset 25kg x 10 RPE 7.5
Backoff 20kg x 12 RPE 7.5
Barbell Shrug
PR Topset 80kg x 12 RPE 7
Backoff 80kg x 12 RPE 8.5
Reverse Ped Deck
Topset 33kg x 10 RPE 8
Backoff 26kg x 15 RPE 7
JM Press (Smith Machine)
Topset 30kg x 10 RPE 6.5
Backoff 25kg x 12 RPE 8
Seated Overhead Extension (Cable)
Topset 21.5kg x 12 RPE 7
Backoff 10kg x 15 RPE 6
Sleep: Decided to have a later start to the day but didn't get as much sleep as I was hoping, body clock.
Score - Poor
Time 6.5 hours more than usual
Intake:
Still running low intake
2062 Calories
205 Protein
82 Carb
89 Fat
Current cycle:
1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am (increased 19-10-25)
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Anavar - 30mg daily split, morning 8am/afternoon 3-4pm/ Pre-workout 7pm
5. HGH 2.5IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
6. Reta Wednesday 2mg (moved to once a week)
7. MOTS-C 1mg EOD (increased 22-10-25)
Supp Support - Daily
1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
I do think I have lost a little muscle with this low calorie issue, but as this cycle is focused on stripping down the fat I am not overly disappointed, i have noticed that i now have loose skin on my lower stomach, guess I didn't realise or ignored how much body fat I was carrying.
With moving to once a week shot of Reta intake has been harder, so I will back off to 1.5mg on next dose to see if the suppression isn't as heavy. E.G last night I was sitting at 1100 calories and just felt like there was no way I could eat and ended up force feeding myself.
Will be dropping Test E down to 125mg per week and introducing Test P 200mg per week, thought is this will help get my levels in the right place before my TRT Scripted blood tests at the start of Jan 26 but keep them my free up till end of cycle; thoughts?
Mast P will come in from Monday for 4-6 weeks, hoping this will help polish me out a little and maybe help with the E2 levels, I could feel they are way too high with needing to take Aromasin two days running and finally feel balanced mentally today - Scheduled Bloods next Saturday.
@stevesmi will put sleep in my notes for our next session
Thursday:
15 Mins Treadmill
Underhand Lat Pulldown
Topset 31.25kg x 9 RPE 8
Backoff 26.25kg x 12 RPE 7.5
T-Bar Row
PR Topset 25kg x 10 RPE 7.5
Backoff 20kg x 12 RPE 7.5
Barbell Shrug
PR Topset 80kg x 12 RPE 7
Backoff 80kg x 12 RPE 8.5
Reverse Ped Deck
Topset 33kg x 10 RPE 8
Backoff 26kg x 15 RPE 7
JM Press (Smith Machine)
Topset 30kg x 10 RPE 6.5
Backoff 25kg x 12 RPE 8
Seated Overhead Extension (Cable)
Topset 21.5kg x 12 RPE 7
Backoff 10kg x 15 RPE 6
Sleep: Decided to have a later start to the day but didn't get as much sleep as I was hoping, body clock.
Score - Poor
Time 6.5 hours more than usual
Intake:
Still running low intake
2062 Calories
205 Protein
82 Carb
89 Fat
Current cycle:
1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am (increased 19-10-25)
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Anavar - 30mg daily split, morning 8am/afternoon 3-4pm/ Pre-workout 7pm
5. HGH 2.5IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
6. Reta Wednesday 2mg (moved to once a week)
7. MOTS-C 1mg EOD (increased 22-10-25)
Supp Support - Daily
1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Back work strong with tbar and shrugs! working it.MOTS-C I am feeling the difference with, even with the low calorie intake this week, the weights are feeling a little too easy; using weight recorded on the previous workout the RPE shows MOTS-C is giving a lot of help, I have also increase Cardarine to full dose for the last 4-weeks which I know will be helping, but these two stacked is a crazy good combination for me. (I know my PEDs are playing a big role, but these two are making that a little easier) @LevButlerov you were right, take a little to start feeling that difference but it is noticeable.
I do think I have lost a little muscle with this low calorie issue, but as this cycle is focused on stripping down the fat I am not overly disappointed, i have noticed that i now have loose skin on my lower stomach, guess I didn't realise or ignored how much body fat I was carrying.
With moving to once a week shot of Reta intake has been harder, so I will back off to 1.5mg on next dose to see if the suppression isn't as heavy. E.G last night I was sitting at 1100 calories and just felt like there was no way I could eat and ended up force feeding myself.
Will be dropping Test E down to 125mg per week and introducing Test P 200mg per week, thought is this will help get my levels in the right place before my TRT Scripted blood tests at the start of Jan 26 but keep them my free up till end of cycle; thoughts?
Mast P will come in from Monday for 4-6 weeks, hoping this will help polish me out a little and maybe help with the E2 levels, I could feel they are way too high with needing to take Aromasin two days running and finally feel balanced mentally today - Scheduled Bloods next Saturday.
@stevesmi will put sleep in my notes for our next session
Thursday:
15 Mins Treadmill
Underhand Lat Pulldown
Topset 31.25kg x 9 RPE 8
Backoff 26.25kg x 12 RPE 7.5
T-Bar Row
PR Topset 25kg x 10 RPE 7.5
Backoff 20kg x 12 RPE 7.5
Barbell Shrug
PR Topset 80kg x 12 RPE 7
Backoff 80kg x 12 RPE 8.5
Reverse Ped Deck
Topset 33kg x 10 RPE 8
Backoff 26kg x 15 RPE 7
JM Press (Smith Machine)
Topset 30kg x 10 RPE 6.5
Backoff 25kg x 12 RPE 8
Seated Overhead Extension (Cable)
Topset 21.5kg x 12 RPE 7
Backoff 10kg x 15 RPE 6
Sleep: Decided to have a later start to the day but didn't get as much sleep as I was hoping, body clock.
Score - Poor
Time 6.5 hours more than usual
Intake:
Still running low intake
2062 Calories
205 Protein
82 Carb
89 Fat
Current cycle:
1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am (increased 19-10-25)
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Anavar - 30mg daily split, morning 8am/afternoon 3-4pm/ Pre-workout 7pm
5. HGH 2.5IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
6. Reta Wednesday 2mg (moved to once a week)
7. MOTS-C 1mg EOD (increased 22-10-25)
Supp Support - Daily
1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
Cardarine is doing it, you feeling the cardio right?
Mots-c you really feel it?
and I like your n2guard and probiotic supp mix perfect!
Nice work brotherMOTS-C I am feeling the difference with, even with the low calorie intake this week, the weights are feeling a little too easy; using weight recorded on the previous workout the RPE shows MOTS-C is giving a lot of help, I have also increase Cardarine to full dose for the last 4-weeks which I know will be helping, but these two stacked is a crazy good combination for me. (I know my PEDs are playing a big role, but these two are making that a little easier) @LevButlerov you were right, take a little to start feeling that difference but it is noticeable.
I do think I have lost a little muscle with this low calorie issue, but as this cycle is focused on stripping down the fat I am not overly disappointed, i have noticed that i now have loose skin on my lower stomach, guess I didn't realise or ignored how much body fat I was carrying.
With moving to once a week shot of Reta intake has been harder, so I will back off to 1.5mg on next dose to see if the suppression isn't as heavy. E.G last night I was sitting at 1100 calories and just felt like there was no way I could eat and ended up force feeding myself.
Will be dropping Test E down to 125mg per week and introducing Test P 200mg per week, thought is this will help get my levels in the right place before my TRT Scripted blood tests at the start of Jan 26 but keep them my free up till end of cycle; thoughts?
Mast P will come in from Monday for 4-6 weeks, hoping this will help polish me out a little and maybe help with the E2 levels, I could feel they are way too high with needing to take Aromasin two days running and finally feel balanced mentally today - Scheduled Bloods next Saturday.
@stevesmi will put sleep in my notes for our next session
Thursday:
15 Mins Treadmill
Underhand Lat Pulldown
Topset 31.25kg x 9 RPE 8
Backoff 26.25kg x 12 RPE 7.5
T-Bar Row
PR Topset 25kg x 10 RPE 7.5
Backoff 20kg x 12 RPE 7.5
Barbell Shrug
PR Topset 80kg x 12 RPE 7
Backoff 80kg x 12 RPE 8.5
Reverse Ped Deck
Topset 33kg x 10 RPE 8
Backoff 26kg x 15 RPE 7
JM Press (Smith Machine)
Topset 30kg x 10 RPE 6.5
Backoff 25kg x 12 RPE 8
Seated Overhead Extension (Cable)
Topset 21.5kg x 12 RPE 7
Backoff 10kg x 15 RPE 6
Sleep: Decided to have a later start to the day but didn't get as much sleep as I was hoping, body clock.
Score - Poor
Time 6.5 hours more than usual
Intake:
Still running low intake
2062 Calories
205 Protein
82 Carb
89 Fat
Current cycle:
1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am (increased 19-10-25)
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Anavar - 30mg daily split, morning 8am/afternoon 3-4pm/ Pre-workout 7pm
5. HGH 2.5IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
6. Reta Wednesday 2mg (moved to once a week)
7. MOTS-C 1mg EOD (increased 22-10-25)
Supp Support - Daily
1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
perfect timing to see you views on mots c as im about to implement it myself interesting to see your stronger effect from single weekly administration of reta then micro dosing too as i have found the same for myself.
Should add this to @s.gentz reta dose thread
Cardarine is a cheat code for cardio, i have to raise intensity on treadmill to feel the same without it lol
MOTS-C I believe I am, given the low calorie weights are feeling a little too easy, even with poor sleep I feel clean energy and awake, hence why i increased dose to take full advantage of it right now, I wasnt sure about it initially but the tracking of energy points to it
Good point, I will add this in today
Im loving it and keeping goodies on standby, hit @Wolfenstein upNice work brother
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LevButlerov
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@G-Merc 80 nice work man. Kudos to you for getting bloods drawn. Most people just skip this.
Thanks brother, I want to look as good as you guys, so i am keen to do it right as I know I wont over night and that it is a long game.
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For sure I see abs there too
tightening up nicely! @G-Merc 80 @BeMe @HarleyGuy @vanlife_gymbum @toddthelineman
If you really wanna see some abs shave that hairy belly of yours bro lol. It's good motivation to keep pushing. Arnold used to cut the legs off his pants so he could see his calves. Arnold's thinking was you want to be able to see what you're training and that would give you motivation to keep pushing. Success brings more success
Lmao yeah i only noticed they were there whilst i was in the shower
i want to lose just a little more so i dont look like a shaved tubby cat
I know this EP is a caution about using Tren and the issues it can cause, but it has me wanting to now use it. @stevesmi @Mobster @BodyMonster34
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Lmao yeah i only noticed they were there whilst i was in the shower
Don't worry bro - I only just started shaving my armpits and chest too. I got womans shaving gear. And antibacterial soap for skin while blasting:
Armpits and chest is all I'm going to shave but those two things are enough I recon bro.
Apparently doing the armpits reduces body odor and we're being seen in public gyms and shaven vs hairy armpit is a no brainer really.
I should have done it earlier but whatever. Also we're photographing ourselves so others can see our abs right? Silly to hide them under hair.
It's all good bro....
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lmao im worried about how im going to look in the mirror, bit needs to be done as i want to get a bit of a tan as wellDon't worry bro - I only just started shaving my armpits and chest too. I got womans shaving gear. And antibacterial soap for skin while blasting:
View attachment 133516
Armpits and chest is all I'm going to shave but those two things are enough I recon bro.
Apparently doing the armpits reduces body odor and we're being seen in public gyms and shaven vs hairy armpit is a no brainer really.
I should have done it earlier but whatever. Also we're photographing ourselves so others can see our abs right? Silly to hide them under hair.
It's all good bro....
Bro dont be shy shave that puppy back i guarantee you will keep it trimmed up, shows heaps more definition
Yeah bro, you can do it - you'll be glad you did afterwards bro and if you have a partner they will enjoy the novelty of your smooth as fuck skin for a while
get proper shaving cream though bro, then do it in the shower.I used liquid soap from the gym wall dispenser the first time and got stubble rash or razor burn or whatever it is and it was very uncomfortable.
I've got tons of loose skin on my belly from losing weight so fast, I hate it and hope I can find a way to fix it quickly. I don't want a tan but maybe sunbathing will tighten the skin up a bit. I'll try the salty ocean sometime too.
Man I really like the sound of Cardarine. What are your thoughts on trying it with turinabol for a big cardio push?
Eq, tbol and cardarine be the ultimate cardio push for sure brother
add some l carnitine and mots-c and would feel like and endless fuel tank haha
Eq, tbol and cardarine be the ultimate cardio push for sure brother
Hah, awesome - thanks for the leads bro
I have not heard of either of those other things. Want to up the cardio hard starting soon.
Start using my skateboard as transport which is fucking hard, and maybe get on the next level roller derby course from last year, I've moved locations since and don't know how the indoor rink near me works yet.
Bro just think of the skateboard as free cardio haha, getting the benifits without having to designate the time lol.Hah, awesome - thanks for the leads bro
Want to up the cardio hard starting soon.
Start using my skateboard as transport which is fucking hard, and maybe get on the next level roller derby course from last year, I've moved locations since and don't know how the indoor rink near me works yet.
Worth having a look into brother for sure!! More people moving towards mitochondrial function compounds for better fat loss. Killer combo with the reta too legend!
Havent tried Tbol yet, but Cardarine is a serious cheat code, I love it.
I know this EP is a caution about using Tren and the issues it can cause, but it has me wanting to now use it.
This episode isnt even for you bro. You're well below 30 percent. Sorry bro no Tren for you now lol
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You don't need tren yetI know this EP is a caution about using Tren and the issues it can cause, but it has me wanting to now use it.
I just did it for the first time ever mate. Looks weird at first but with the abs starting to come through it's worth it.Lmao yeah i only noticed they were there whilst i was in the shower
The new rig, I like that.Dont be shy boys, leave the hairy dad bod behind shave it back and embrace the new rig
Yea you don't even have to shave shave, just get a pair of clippers and that's good enough.
This is the better option to be honest. Gets it nice and close without potential in grown hairs lol, not one wants those
Lol so I am hearing no tren just YET.
Big weekend with the old mans 70th with help setting up Friday night then running it Saturday night, you would think it would be an early night, they were still going well into the morning.
Good session at the gym Sunday feeling good (I swear the feeling really good sessions line up with the days I take MOTS-C), only a few weeks left on the cycle so I am starting to plan what my bridge looks like (suggestions welcome), what next cycle will look like and starting to stock up so from day 1 I have everything I need.
I am hovering around 96-97kg right now, I would have liked to be around the low 90KG zone; what is a good adjunct I can add to help burn down the fat? I was looking at Tren 50mg a week lol but will find something more suited based on your suggestions.
Will clipper the hair once I hit 95kg with the hope there is a little more visual there hahahahah
Some of the meals I have meal prepped, keeping it basic: Yoghurts, Egg Protein Muffins, Protein Shakes, Protein Bars, Red meat, Fats, & Low carbs - Nothing fancy
Workout:Saturday
15 mins Treadmill steady pace
Bench Press Barbell
75kg x 6 RPE 9
65kg x 8 RPE 8.5
55kg x 12 RPE 8
Incline Bench Press Machine
62.5kg x 6 RPE 8
52.5kg x 10 RPE 8
42.5kg x 12 RPE 8
Pec Deck Machine
54kg x 8 RPE 7.5
47kg x 11 RPE 8
33kg x 10 RPE 9
Overhead Press Machine
46kg x 6 RPE 8
39kg x 10 RPE 7.5
One Arm Lat Raise
5kg x 12 RPE 8
5kg x 12 RPE 8
Bicep EZ Curl machine
53kg x 7 RPE 8
53kg x 7 RPE 8.5
Bicep Cable Curl Straight bar
21.5kg x 10 RPE 7
15kg x 12 RPE 7
Workout:Sunday
15 mins Treadmill steady pace
Lat Pulldown (Neutral Grip)
Topset 52kg x 8 RPE 7.5
Back off set 44kg x 12 RPE 7
T-Bar Row
Topset 35kg x 10 RPE 8
Back off set 30kg x 15 RPE 8
Lat Pulldown
Topset 44kg x 10 RPE 7
Back off set 36kg x 18 RPE 7.5
Reverse pec Deck
Topset 33kg x 10 RPE 7
Back off set 26kg x 15 RPE 7
JM Press (Smith Machine)
40kg x 10 RPE 7.5
40kg x 10 RPE 7.5
Tricep over head cable
17.5.5kg x 10 RPE 8.5
Tricep push down rope
17.5kg x 10 RPE 8
15kg x 11 RPE 8.5
Current cycle:
1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am (increased 19-10-25) - (Stop 1-12-25)
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Anavar - 30mg daily split, morning 8am/afternoon 3-4pm/ Pre-workout 7pm - (Stop 17-11-25)
5. HGH 2.5IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
6. Reta Wednesday 2mg (moved to once a week)
7. MOTS-C 1mg E3D (increased 22-10-25)
Adjustments upcoming:
1. Test P 200mg Starting 1-11-25 (To be within TRT Levels to Maintain Script - TRT Bloods Start of Jan) Drop 2nd week of December
2. Test E 100MG Starting 1-11-25 (To be within TRT Levels to Maintain Script - TRT Bloods Start of Jan) Drop 3rd week of December
3. Mast P 200MG Starting 1-11-25 - Drop 3rd week of December
Supp Support - Daily
1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
Big weekend with the old mans 70th with help setting up Friday night then running it Saturday night, you would think it would be an early night, they were still going well into the morning.
Good session at the gym Sunday feeling good (I swear the feeling really good sessions line up with the days I take MOTS-C), only a few weeks left on the cycle so I am starting to plan what my bridge looks like (suggestions welcome), what next cycle will look like and starting to stock up so from day 1 I have everything I need.
I am hovering around 96-97kg right now, I would have liked to be around the low 90KG zone; what is a good adjunct I can add to help burn down the fat? I was looking at Tren 50mg a week lol but will find something more suited based on your suggestions.
Will clipper the hair once I hit 95kg with the hope there is a little more visual there hahahahah
Some of the meals I have meal prepped, keeping it basic: Yoghurts, Egg Protein Muffins, Protein Shakes, Protein Bars, Red meat, Fats, & Low carbs - Nothing fancy
Workout:Saturday
15 mins Treadmill steady pace
Bench Press Barbell
75kg x 6 RPE 9
65kg x 8 RPE 8.5
55kg x 12 RPE 8
Incline Bench Press Machine
62.5kg x 6 RPE 8
52.5kg x 10 RPE 8
42.5kg x 12 RPE 8
Pec Deck Machine
54kg x 8 RPE 7.5
47kg x 11 RPE 8
33kg x 10 RPE 9
Overhead Press Machine
46kg x 6 RPE 8
39kg x 10 RPE 7.5
One Arm Lat Raise
5kg x 12 RPE 8
5kg x 12 RPE 8
Bicep EZ Curl machine
53kg x 7 RPE 8
53kg x 7 RPE 8.5
Bicep Cable Curl Straight bar
21.5kg x 10 RPE 7
15kg x 12 RPE 7
Workout:Sunday
15 mins Treadmill steady pace
Lat Pulldown (Neutral Grip)
Topset 52kg x 8 RPE 7.5
Back off set 44kg x 12 RPE 7
T-Bar Row
Topset 35kg x 10 RPE 8
Back off set 30kg x 15 RPE 8
Lat Pulldown
Topset 44kg x 10 RPE 7
Back off set 36kg x 18 RPE 7.5
Reverse pec Deck
Topset 33kg x 10 RPE 7
Back off set 26kg x 15 RPE 7
JM Press (Smith Machine)
40kg x 10 RPE 7.5
40kg x 10 RPE 7.5
Tricep over head cable
17.5.5kg x 10 RPE 8.5
Tricep push down rope
17.5kg x 10 RPE 8
15kg x 11 RPE 8.5
Current cycle:
1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am (increased 19-10-25) - (Stop 1-12-25)
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Anavar - 30mg daily split, morning 8am/afternoon 3-4pm/ Pre-workout 7pm - (Stop 17-11-25)
5. HGH 2.5IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
6. Reta Wednesday 2mg (moved to once a week)
7. MOTS-C 1mg E3D (increased 22-10-25)
Adjustments upcoming:
1. Test P 200mg Starting 1-11-25 (To be within TRT Levels to Maintain Script - TRT Bloods Start of Jan) Drop 2nd week of December
2. Test E 100MG Starting 1-11-25 (To be within TRT Levels to Maintain Script - TRT Bloods Start of Jan) Drop 3rd week of December
3. Mast P 200MG Starting 1-11-25 - Drop 3rd week of December
Supp Support - Daily
1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
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Mate funny how the older crew still find another gear when its party time
good for them too. 70 laps around the sun is something worth partying for 
Mate i was just having discussions about the mots with @Wolfenstein and we both agree how effective the peptide is! I didnt think it would take effect so soon but the stability of energy throughout the entire day is crazy. Its subtle yet so noticeable in the fact the i dont drop off at all the whole day. I would always taper off in the late afternoon at some stage but i feel im good to go all the way up until i wind down for bed. Becoming top 3 of my favourite peps to use for sure!
I wouldnt use steroids for the fat loss brother lol yes i understand tren may have benefits here but there is more effective options in this situation. Have you though about l carnitine in conjunction with your gh, reta and mots? Would be a great addition to this for fat loss.. but more directly brother where is your cals/macros currently at? Could you throw in a couple of low days a week?
There will be bro for sure, your putting in to much work for there to not be something there waiting for ya
I Honestly love MOTS-C, can it be taken daily? I am only using EOD 1mg.
Mate funny how the older crew still find another gear when its party time
Mate i was just having discussions about the mots with @Wolfenstein and we both agree how effective the peptide is! I didnt think it would take effect so soon but the stability of energy throughout the entire day is crazy. Its subtle yet so noticeable in the fact the i dont drop off at all the whole day. I would always taper off in the late afternoon at some stage but i feel im good to go all the way up until i wind down for bed. Becoming top 3 of my favourite peps to use for sure!
I wouldnt use steroids for the fat loss brother lol yes i understand tren may have benefits here but there is more effective options in this situation. Have you though about l carnitine in conjunction with your gh, reta and mots? Would be a great addition to this for fat loss.. but more directly brother where is your cals/macros currently at? Could you throw in a couple of low days a week?
There will be bro for sure, your putting in to much work for there to not be something there waiting for ya
Honestly haven't thought too much about l carnitine, what is the dosing protocol? which vendor are you using.
Couple of Low Days below; going to focus on increasing step count/cardio per day as I know this has been very lacking with 15 mins pre workout, Tuesday Futsal and thats it, which I am sure just isnt enough to achieve what I want (I sit at a desk all day)
Saturday:
2062 Calories
205 Protein
82 Carb
89 Fat
Sunday:
1438 Calories
162 Protein
162 Carb
44 Fat
Im currently on 1mg daily and feel fantastic. I know of some that run 5mg 3x weekly but for people in our situation and not in contest prep i highly doubt this is necessary.
From a mechanism standpoint the synergy with mots c and gh makes perfect sense. 400mg daily or preworkout is a starting point, few vendors stock it mate but im using kaizen from driven nutrition, combination of;
400mg l carnitine
200mg choline
20mg nad+
Try to keep your protien stable as best you can brother, swing around your carbs mostly to swap days around.
Sunday is very low though brother, with intake as low as it is on both these days i agree with you that increasing expenditure slightly is a better option then dropping cals any further. 90kg from where your at now will be easy work, just stay locked in and dont allow the slip ups to frequent if you have any.
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Nice session and food brother
Thanks brother, my slips ups the last couple of weeks has been not getting enough intake in which I know can be just as bad as blowing out.
I know my body comp is changing throughout this as my pants are falling off me and shirts are fitting differenlty but I have an obession on gettin gthe actual KG down, will increase activty as I know this is key.
This week meals are all prepped at 2200 calories, will be easily able to adjust protein v Carb.
I am going to move MOTS-C to 1mg daily now lmao, looks like I will have to do a bulk order from the man this week @Wolfenstein
For sure brother dont become a slave to the scales, photos are key and how our clothes fit is also a great indication. If you strength is increasing or at least maintaining you on the right track for sure.
Move the mots c to ed and and see how you go brother, more energy more expenditure
Rumour around camp there might be 40mg vials on the menu soon
ooooo please be so!! I swear by MOTS-C and Cardarine!For sure brother dont become a slave to the scales, photos are key and how our clothes fit is also a great indication. If you strength is increasing or at least maintaining you on the right track for sure.
Move the mots c to ed and and see how you go brother, more energy more expenditure
Rumour around camp there might be 40mg vials on the menu soon
Looking forwad to seeing how MOTS-C ED is, how long will you be running it?
Strength is a little up and down, but I only have myself to blame with not ensuring I am getting enough food into to support.
At this stage around 6 or so weeks.. not much study available for extended periods of time.
Yes nutrition either side of workouts is crucial in my opinion. If your carbs are low because of time can always add in a high molecular carb shake like karbolyn or branch chain cyclic dextrin for fast absorbtion. This will help with energy and power in the gym.
Nice session considering you partied all night with the old man. You Aussies no how to keep it going even at 70. Happy bday to him! And way to get your ass back on the grind the next day. That takes heart
Thanks brother
What is your daily dose? Just order one 30ml to give it a try.
You ordered the kaizen? I run 1ml about an hour preworkout brother
Yes, but need to get them to resend me the BTC link to complete, but need to wait till tonight as they sent to me but expired within 60 mins. have also hit up WolfYou ordered the kaizen? I run 1ml about an hour preworkout brother
I think they have a bank transfer option dont they? Yeah bro @Wolfenstein got the whole aussie scene covered! Haha the bro is like amazon for peptides
Wolf is out of it at the moment, but will stock up with wolf once he has back in stock as well.I think they have a bank transfer option dont they? Yeah bro @Wolfenstein got the whole aussie scene covered! Haha the bro is like amazon for peptides
Thanks brother, Sub Q?You ordered the kaizen? I run 1ml about an hour preworkout brother
Nah i got IM but i think from memory there was someone running subq, @Freki Was this you bro?
Nah IM , I think 1 ml is to much subq anyway. Big thing for me was pinning in a different location away from the oils.
I dont even like the 3 units of gh subq hahaha..
Fuck my glutes feel like they are infront of the firing squad lol delts and lats doing what they can to share the burden
But worth it for the fat burningI dont even like the 3 units of gh subq hahaha..
Fuck my glutes feel like they are infront of the firing squad lol delts and lats doing what they can to share the burden
Feeling me E2 levels are too high over the last week, this is just mental feedback on how i feel and act, have been taking two days on one day off 12.5mg Aromasin which has levelled me out quickly and feeling better for it, and feel more centered at work and gym; will be interesting to see my E2/Free test levels from blood tests late this week.
can confirm that moving to Reta once a week after a couple of weeks has been a good move, hunger suppression is a lot more steady and bowl movements back to daily without needing an adjunct to get it going.
Overall energy levels are not too bad, do need some bloody time off work just to clear my head lol
Sleep:
Monday into Tuesday
6 Hours - Garmin says poor sleep
Intake: I think this is a good balance?
2337 Calories
284 Protein
163 Carb
60 Fat
Yoghurt, Protein shakes, Steaks, rice and protein bars
Workout: Monday
15 mins Treadmill steady pace
Rack Pull (Barbell) - Will be able to increase on next workout, movement and form felt good.
TopSet 80kg x 6 RPE 7.5
Backoff Set 80kg x 10 RPE 8
Romanian Deadlift (Barbell) - Will be able to increase on next workout, movement and form felt good.
PR TopSet 80kg x 7 RPE 8
Backoff Set 80kg x 10 RPE 8
Hamstring Curl
62.5kg x 11 RPE 9
Leg Press (Machine)
Topset 125kg x 6 RPE 9
Backoff Set 85kg x 8 RPE 6.5
Leg Extension
PR 75kg x 12 RPE 8
Standing Calf Raise
Topset 105kg x 8 RPE 7.5
Backoff Set 97.5kg 12 RPE 7.5
Workout: Tuesday night
Futsal - getting our butts kicked, but loving the fun of it regardless
Current cycle:
1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Anavar - 30mg daily split, morning 8am/afternoon 3-4pm/ Pre-workout 7pm
5. HGH 2.5IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
6. Reta Wednesday 2mg
7. MOTS-C 1mg Daily - changed to daily 28-10-24
Adjustments upcoming:
1. Test P 200mg Starting 1-11-25 (To be within TRT Levels to Maintain Script) stop 1/12/25
2. Test E 100MG Starting 1-11-25 (To be within TRT Levels to Maintain Script)
3. Mast P 200MG Starting 1-11-25
Supp Support - Daily
1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
can confirm that moving to Reta once a week after a couple of weeks has been a good move, hunger suppression is a lot more steady and bowl movements back to daily without needing an adjunct to get it going.
Overall energy levels are not too bad, do need some bloody time off work just to clear my head lol
Sleep:
Monday into Tuesday
6 Hours - Garmin says poor sleep
Intake: I think this is a good balance?
2337 Calories
284 Protein
163 Carb
60 Fat
Yoghurt, Protein shakes, Steaks, rice and protein bars
Workout: Monday
15 mins Treadmill steady pace
Rack Pull (Barbell) - Will be able to increase on next workout, movement and form felt good.
TopSet 80kg x 6 RPE 7.5
Backoff Set 80kg x 10 RPE 8
Romanian Deadlift (Barbell) - Will be able to increase on next workout, movement and form felt good.
PR TopSet 80kg x 7 RPE 8
Backoff Set 80kg x 10 RPE 8
Hamstring Curl
62.5kg x 11 RPE 9
Leg Press (Machine)
Topset 125kg x 6 RPE 9
Backoff Set 85kg x 8 RPE 6.5
Leg Extension
PR 75kg x 12 RPE 8
Standing Calf Raise
Topset 105kg x 8 RPE 7.5
Backoff Set 97.5kg 12 RPE 7.5
Workout: Tuesday night
Futsal - getting our butts kicked, but loving the fun of it regardless
Current cycle:
1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Anavar - 30mg daily split, morning 8am/afternoon 3-4pm/ Pre-workout 7pm
5. HGH 2.5IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
6. Reta Wednesday 2mg
7. MOTS-C 1mg Daily - changed to daily 28-10-24
Adjustments upcoming:
1. Test P 200mg Starting 1-11-25 (To be within TRT Levels to Maintain Script) stop 1/12/25
2. Test E 100MG Starting 1-11-25 (To be within TRT Levels to Maintain Script)
3. Mast P 200MG Starting 1-11-25
Supp Support - Daily
1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
Good move with the aromasin brother our bodies tell us a lot, bloods do tell us more though so keen to see what comes back.
I found the same moving to single dose reta weekly too. Felt it was effective enough to stay on the same dose but with better effect on hunger noise.
Life creeps up sometimes brother doesnt it.
Take some time for yourself bro when you can.. its never good burning the wick at both ends for too long.
And I thought dogman were toughI dont even like the 3 units of gh subq hahaha..
Fuck my glutes feel like they are infront of the firing squad lol delts and lats doing what they can to share the burden
I like your leg training setup bro. Great numbers too
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You're right @Allupfromhere someone was doing kaizen sub q I can't remember who
but better @G-Merc 80 does IM like most guys are doing easier to handle
Couldn't help myself bro. If you tee it up like that Im gonna swing lol
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Good check in, looks like you handled the high e2 fast with the Aromasin rotation and the balance in mood and gym focus is clear
Nice work adjusting the Reta timing too, steady appetite and digestion means you found the right rhythm, with retatrutide always like that, you need to play it by ear seems. @G-Merc 80
Agreed for sure
Thanks brother, I feel like im being soft on my legs lol will change that up in next cycle.
Thanks Brother, I can tell you the shift with the A.I has made a huge difference, but you are right about bloods, will be very interesting to see what is actually what.
Thanks Brother, it has been with the help of yourself and the rest of the Evo crew, I feel very lucky to be part of this crew.Good check in, looks like you handled the high e2 fast with the Aromasin rotation and the balance in mood and gym focus is clear
Nice work adjusting the Reta timing too, steady appetite and digestion means you found the right rhythm, with retatrutide always like that, you need to play it by ear seems. @G-Merc 80
lmao I need to come do a session with you to kill me, I'm down in Mexico in a few weeksPush them like you have a gun to your head.. enjoy the gains
. think between when this program ends and the new one starts in Jan I am going to do a short stint of Mehdi 5x5, love this style of training as well.
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lmao I need to come do a session with you to kill me, I'm down in Mexico in a few weeks
we want the gains brother lol, gotta make it as hard as possible to maximise the returns
So with getting me E2 levels in check that work with my mental health, my knee is back to being creaking and hurting, old injury from when i was younger and used to compete in martial arts.
It becomes more apparent when playing indoor soccer with quick movements and jarring, what are the thoughts of low dose Deca to lube the joints up without needing to have my E2 levels over high range killing my mental health? Blood tests Saturday to confirm where E2 is actually sitting but based on mental health feedback and water retention it was running far too high.
On the plus side of things, I am lucky enough to be logging a few products to help finish out my current cycle, being support by @StoryOfTheProphet , thank you for the opportunity:
https://www.evolutionary.org/forums...source-for-domestic-ancillaries-and-gh.106164
1. Masteron 200mg per week (Pin daily) - First dose last night with ZERO pip, super happy about that
2. Test P 200mg per week, will commence this Saturday, will also drop Test E to 100mg per week from Saturday
3. Anavar Liquid - Took first one last night prior to game, clean and not bitter.
4. HGH 3iu daily split (will be testing this in my bloods Saturday, 10iu 2-hours before blood draw), but if my first injection is anything to go off I imagine it is going to be high, the sleep hit my like a freight train which is a first for me
Workout Tuesday - Cardio based 40mins with no subs, very much HIT
Indoor soccer - got our asses handed to us, but a lot of bloody fun lol
Intake: went low intake on Cardio day
1617 Calories
150 Protein
115 Carb
58 Fat
Yoghurt, Protein shakes, Steaks, rice, veggies, eggs and protein bars
Sleep:
Monday into Tuesday
6 hours, Garmin says poor as usual lol
Current cycle supported by @StoryOfTheProphet
1. Test P - 200mg per week Starting 1-11-25 (To be within TRT Levels to Maintain Script)
2. Masteron - 200mg per week
3. GH - 3 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 30MG daily
Additional in cycle
1. Test E - 350mg per week, Pin Every Day.(Will move to 100mg per from 1-11-25)
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily - changed to daily 28-10-24
Supp Support - Daily
1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
It becomes more apparent when playing indoor soccer with quick movements and jarring, what are the thoughts of low dose Deca to lube the joints up without needing to have my E2 levels over high range killing my mental health? Blood tests Saturday to confirm where E2 is actually sitting but based on mental health feedback and water retention it was running far too high.
On the plus side of things, I am lucky enough to be logging a few products to help finish out my current cycle, being support by @StoryOfTheProphet , thank you for the opportunity:
https://www.evolutionary.org/forums...source-for-domestic-ancillaries-and-gh.106164
1. Masteron 200mg per week (Pin daily) - First dose last night with ZERO pip, super happy about that
2. Test P 200mg per week, will commence this Saturday, will also drop Test E to 100mg per week from Saturday
3. Anavar Liquid - Took first one last night prior to game, clean and not bitter.
4. HGH 3iu daily split (will be testing this in my bloods Saturday, 10iu 2-hours before blood draw), but if my first injection is anything to go off I imagine it is going to be high, the sleep hit my like a freight train which is a first for me
Workout Tuesday - Cardio based 40mins with no subs, very much HIT
Indoor soccer - got our asses handed to us, but a lot of bloody fun lol
Intake: went low intake on Cardio day
1617 Calories
150 Protein
115 Carb
58 Fat
Yoghurt, Protein shakes, Steaks, rice, veggies, eggs and protein bars
Sleep:
Monday into Tuesday
6 hours, Garmin says poor as usual lol
Current cycle supported by @StoryOfTheProphet
1. Test P - 200mg per week Starting 1-11-25 (To be within TRT Levels to Maintain Script)
2. Masteron - 200mg per week
3. GH - 3 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 30MG daily
Additional in cycle
1. Test E - 350mg per week, Pin Every Day.(Will move to 100mg per from 1-11-25)
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily - changed to daily 28-10-24
Supp Support - Daily
1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
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It gets easier over time to tell your e2 lvls , sounds like you have it sussed.
Interested to see how you go on the hgh.
LevButlerov
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Low e2 can dry up joints fast and cause that creaking knee pain, so your mental health balance might be good but connective tissue is losing some estrogen protection. A mild Deca dose like 50-100 mg per week can help with synovial fluid and collagen turnover without pushing water or e2 too high, especially since you’re already on Masteron which keeps estrogen in check. @G-Merc 80
You're saying bloods this saturday right?
I would not cut aromasin before the bloods just to see where you're at, but after bloods we can make mods.
Thanks @LevButlerov I will get some on order, yeah getting bloods done first thing Saturday morning, busy work schedule stops me getting it done sooner, next dose was to be tomorrow but will hold out till after tests, thanks for the advice as usual
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
sounds goodThanks @LevButlerov I will get some on order, yeah getting bloods done first thing Saturday morning, busy work schedule stops me getting it done sooner, next dose was to be tomorrow but will hold out till after tests, thanks for the advice as usual
lets get bloods done and easier for us to adjust from there @G-Merc 80
Solid brother, a few people really enjoying the gh from @StoryOfTheProphet. I ran a IM blood test on it for him and can say its solid, even had bloods re run after a month to see conversion to igf 1 and even with low e2 was still solid. Though many factors influence the igf 1 conversion beyond my knowledge. @LevButlerov is the man to ask these questions.
Agreed not wise changing two things at once and not knowing what change moved you where.. stay as is bloods will tell you which way to move.
I'm about to start some low dose deca for my old creeky knees. Should be here tomorrow I ran a cycle of NPP but that does nothing for the joints.
Once I getting it running I'll remember to check back and let you know how it's working.
