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Approved Log 16 week rebuild cycle Journal - Post Surgery and Sickness
- Thread starter Nasser1997o2
- Start date
Nightly Update
Training:
I hit chest and biceps this morning and felt really good. Took my non-stim pump preworkout, 600mg l-carnitine, the injectable AMP and a can of Dr. Pepper for carbs. Had a great workout, felt strong, locked in and got a GREAT pump.
Incline dumbell press - 3 sets 35kg, 37.5kg, 40kg
Flat dumbell press - 3 sets 37.5kg
Incline chest press machine - 3 sets machine setting 57kg
Pec Fly machine - 3 sets of machine setting 45kg
Dumbell Hammer curls - 3 sets of 15kg
Cable Curl with straight bar - 3 sets of machine setting 18kg
Food:
The food went down easy. The reta sort of makes me not think about food, which is good, because i was really busy today and eating became a background thing i needed to do just to hit my calories. If I wasnt trying to actively gain weight, i could have easily just forgot.
Calories 2700
Protein 207
Carbohydrates 247
Fat 85
Im all out of Dr. Pepper. I got gifted some by a friend (who knows i love it) and it made for the perfect pre-gym carb. I NEVER drink sugary soda, but the good doctor gets a pass.
I also noticed that i think all the bruising is completely gone from my surgery. I can only JUST still see the disolvable stitches, so thats healing nicely. I think im pretty close to 100%, if not already.
Training:
I hit chest and biceps this morning and felt really good. Took my non-stim pump preworkout, 600mg l-carnitine, the injectable AMP and a can of Dr. Pepper for carbs. Had a great workout, felt strong, locked in and got a GREAT pump.
Incline dumbell press - 3 sets 35kg, 37.5kg, 40kg
Flat dumbell press - 3 sets 37.5kg
Incline chest press machine - 3 sets machine setting 57kg
Pec Fly machine - 3 sets of machine setting 45kg
Dumbell Hammer curls - 3 sets of 15kg
Cable Curl with straight bar - 3 sets of machine setting 18kg
Food:
The food went down easy. The reta sort of makes me not think about food, which is good, because i was really busy today and eating became a background thing i needed to do just to hit my calories. If I wasnt trying to actively gain weight, i could have easily just forgot.
Calories 2700
Protein 207
Carbohydrates 247
Fat 85
Im all out of Dr. Pepper. I got gifted some by a friend (who knows i love it) and it made for the perfect pre-gym carb. I NEVER drink sugary soda, but the good doctor gets a pass.
I also noticed that i think all the bruising is completely gone from my surgery. I can only JUST still see the disolvable stitches, so thats healing nicely. I think im pretty close to 100%, if not already.
Attachments
Solid work on the chest brother! Pumped up big time, 40kg on the dumbbells incline is killer
Bro reta is kins and is completely changing the game not only for fat loss but health benifits as well!
Not sure how i feel about the dr. Pepper though hahaha as much as ilove the taste there are better options for training but hey if thats all your treating yourself too then it isnt too bad.
Stay gold bro, nice work
The injectable AMP is wild. You can just get it from any vet shop. The only thing is you need to be careful you don’t hit a vein otherwise you might end up hyperventilating.Solid work on the chest brother! Pumped up big time, 40kg on the dumbbells incline is killer
Bro reta is kins and is completely changing the game not only for fat loss but health benifits as well!
Not sure how i feel about the dr. Pepper though hahaha as much as ilove the taste there are better options for training but hey if thats all your treating yourself too then it isnt too bad.
Stay gold bro, nice work
Bro, give me my occasional Dr. Pepper. I can never find sugar free Dr. Pepper in my location and I keep it to pre training (when I have it).
This morning I went with some dried fruit pre training instead. I have been super keen to try some more injectable pre workout concoctions, but there isn’t much available.
I might have to get my chemist hat on and give it a go myself.
LevButlerov
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You look lean in the pics, abs sharp.
@Nasser1997o2 Training intensity is high and macros are good but need to get that protein up and carbs up a bit.
Good to hear on surgery recovery, I think you're close to being 100%.
did you do bpc tb ?
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz
Damn bro you're lean as fuck. What's the reta for?
Where you from that you can't get dr. Pepper? I used to love that stuff to when I drank pop.
You look incredible bro - will be following 
I've never heard of AMP.
I've never heard of AMP.
I didn’t actually use it, and I wish I did, I might have recovered faster. Reta has anti-inflammatory properties, so i definitely think that helped.You look lean in the pics, abs sharp.
Training intensity is high and macros are good but need to get that protein up and carbs up a bit.
Good to hear on surgery recovery, I think you're close to being 100%.
did you do bpc tb ?
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz
As the calories increase I’ll definitely be adding more protein and carbs. I don’t think my fats need to go any higher. I like higher fats, especially when I’m lean, for good skin and hair.
I’m incredibly vein.
Reta is for insulin sensitivity. Also helps me not obsess over food like a crazy person. I can just eat and be fine.
I can get Dr Pepper fine, but the sugar free version where I live is hard to get.
I saw it on a vigorous Steve video about injectable pre workouts.You look incredible bro - will be following
I've never heard of AMP.
I’m not sure if it’s still being made, but there was a product called ST synthelator that competitors would mega dose at pre judging for wild pumps.
But at a dose of 40mg split bilaterally, it’s just a super vasodilator.
Thanks big dog. My sponsor has really looked after me and I’m hoping to do him proud.
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Im sure they are brother
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can you add bpc tb right now?
I’m not sure I need it at the moment. This morning I had a brief check and I couldn’t see much bruising at all.
I’ll do another more thorough check tonight.
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no problem maybe you dont need it
I can’t prove it, but I genuinely think the reta helped.no problem maybe you dont need it
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it likely did
Nice update! Looking lean @Nasser1997o2!
thanks bro
Nightly Update
Training
Got up early and hit Back. Added a half serving of a stim preworkout, mixed with 2 serves my normal pump preworkout, 60g dried fruit and 600mg L Carnitine into my lats 60 mins before the session. Had a great workout, but i had to rush so I condensed some exercises into supersets. Felt really good despite reduced rest times between sets.
Barbell Pendlay Rows - 3 sets of 70kg
Single Arm Cable Row Machine - 3 sets of machine setting 57kg
Super set of Cable lat pulldown with close grip cable row - 3 sets of machine setting 66kg on both machines.
Super set of straight arm lat pulldown with close grip bodyweight chin-ups - 3 sets machine setting 24kg and bodyweight to failure
Often, when im strapped for time, i'll just do the same volume in supersets. Fun to change it up every now and then.
Food
Call the calorie police because i went over by 83 calories. Log is over, pack in it boys.
Calories 2783
Protein 224
Carbs 261
Fat 87
In all seriousness, i stick to the plan like glue, but im not going to stress over 83 calories.
I did a bit more of a thorough check of the surgery area and im pretty sure im completely bruise free. I can only JUST see the disolvable stitches, so they'll be gone pretty soon. Can't really ask for much better.
Training
Got up early and hit Back. Added a half serving of a stim preworkout, mixed with 2 serves my normal pump preworkout, 60g dried fruit and 600mg L Carnitine into my lats 60 mins before the session. Had a great workout, but i had to rush so I condensed some exercises into supersets. Felt really good despite reduced rest times between sets.
Barbell Pendlay Rows - 3 sets of 70kg
Single Arm Cable Row Machine - 3 sets of machine setting 57kg
Super set of Cable lat pulldown with close grip cable row - 3 sets of machine setting 66kg on both machines.
Super set of straight arm lat pulldown with close grip bodyweight chin-ups - 3 sets machine setting 24kg and bodyweight to failure
Often, when im strapped for time, i'll just do the same volume in supersets. Fun to change it up every now and then.
Food
Call the calorie police because i went over by 83 calories. Log is over, pack in it boys.
Calories 2783
Protein 224
Carbs 261
Fat 87
In all seriousness, i stick to the plan like glue, but im not going to stress over 83 calories.
I did a bit more of a thorough check of the surgery area and im pretty sure im completely bruise free. I can only JUST see the disolvable stitches, so they'll be gone pretty soon. Can't really ask for much better.
PharmabolicsOz
SUSPENDED March 2026
The calorie police are on their way, 
so stay right where you are! 
Honestly though, no harm in a little extra fuel now and then, you’re still right on track.
Solid workout as always
supersets are the move when you're pressed for time.Glad to hear the recovery's going well-no bruises, and those stitches will be gone before you know it. Keep it up!
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Good back day, 70kg Pendlay rows and superset work kept intensity high even with short rest. Smart adjustment using supersets when time is tight.
I always love supersets @Nasser1997o2 Protein can go from 224g to 250 easy though.
Couldn't have done it without your support!
Honestly though, no harm in a little extra fuel now and then, you’re still right on track.
Solid workout as always
Glad to hear the recovery's going well-no bruises, and those stitches will be gone before you know it. Keep it up!
My sleep paraylsis demon is @LevButlerov telling me to increase my proteinGood back day, 70kg Pendlay rows and superset work kept intensity high even with short rest. Smart adjustment using supersets when time is tight.
Protein can go from 224g to 250 easy though.
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Nightly Update
I got to train with a friend I hadn't seen in a while, and he was completely shocked to see me. While I've always been generally lean, he hadn't seen me since i dieted down pre surgery, so he was shocked on how lean i was. As we got through the workout, i was just getting more and more pumped, full, vascular and nutty looking. He knew i was on TRT but he is now VERY sceptical that its the only thing im on.
I sort of get a little TOO into the pre workout cocktails. This morning was 1 serves stim pre, 2 serves non-stim pre, donut for carbs, 40mg AMP injection (20mg each delt) and 600mg L-carnitine (300mg each tricep), and 5mg cialis. Im tempted to add 500mcg injectable B12. Im still hunting some injectable animo acid blends, and I LOVE injectable animo acids.
Training:
Seated Dumbbell Presses - 3 sets of 30kg
Seated Dumbbell Delt Raises - 3 sets of 15kg
Superset of V front lateral Raises with V Rear delt flys (laying on an incline bench) - 3 Supersets of 12.5kg
Standing Barbell Shoulder Press - 3 sets of setting 60kg
Tricep Pulldown - 3 sets of machine setting 58kg
Cable Pulldown - 3 sets of machine setting 58kg
Nutrition
I was really thirsty all day and no matter how much water i drank, i felt dry and vascular. I felt physically good, just super thirsty and peeing like a horse.
Calories 2701
Protein 210
Carb 232
Fat 100
I did feel like superman in the gym today, a real euphoric and competitively confident. Mentally i feel very good. Even though its not even been 2 weeks yet, i am starting to "FEEL" the difference between 175mg trt test vs 250 test and 200eq. Can't wait to see my bloods in a handful of weeks.
I got to train with a friend I hadn't seen in a while, and he was completely shocked to see me. While I've always been generally lean, he hadn't seen me since i dieted down pre surgery, so he was shocked on how lean i was. As we got through the workout, i was just getting more and more pumped, full, vascular and nutty looking. He knew i was on TRT but he is now VERY sceptical that its the only thing im on.
I sort of get a little TOO into the pre workout cocktails. This morning was 1 serves stim pre, 2 serves non-stim pre, donut for carbs, 40mg AMP injection (20mg each delt) and 600mg L-carnitine (300mg each tricep), and 5mg cialis. Im tempted to add 500mcg injectable B12. Im still hunting some injectable animo acid blends, and I LOVE injectable animo acids.
Training:
Seated Dumbbell Presses - 3 sets of 30kg
Seated Dumbbell Delt Raises - 3 sets of 15kg
Superset of V front lateral Raises with V Rear delt flys (laying on an incline bench) - 3 Supersets of 12.5kg
Standing Barbell Shoulder Press - 3 sets of setting 60kg
Tricep Pulldown - 3 sets of machine setting 58kg
Cable Pulldown - 3 sets of machine setting 58kg
Nutrition
I was really thirsty all day and no matter how much water i drank, i felt dry and vascular. I felt physically good, just super thirsty and peeing like a horse.
Calories 2701
Protein 210
Carb 232
Fat 100
I did feel like superman in the gym today, a real euphoric and competitively confident. Mentally i feel very good. Even though its not even been 2 weeks yet, i am starting to "FEEL" the difference between 175mg trt test vs 250 test and 200eq. Can't wait to see my bloods in a handful of weeks.
PharmabolicsOz
SUSPENDED March 2026
Damn, sounds like an awesome session! Crazy stack of preworkout stuff too
- real preworkout connoisseur No wonder you felt like a beast in the gym. Bet your buddy couldn’t believe the shape you’re in now!
He’s going to get sent your way very soon I thinkDamn, sounds like an awesome session! Crazy stack of preworkout stuff too
PharmabolicsOz
SUSPENDED March 2026
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Good shoulder and tricep session, 30kg dumbbell presses and 60kg barbell work must be pump city
Strong energy even with just 2 weeks on test and EQ, that explains the vascularity. I'm sure the cialis helped a lot
@Nasser1997o2
I feel absolutely superhuman man.Good shoulder and tricep session, 30kg dumbbell presses and 60kg barbell work must be pump city
Strong energy even with just 2 weeks on test and EQ, that explains the vascularity. I'm sure the cialis helped a lot
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awesome
Im genuinely going to be sad when this 16 weeks ends.
Going back to TRT is gonna be like going from the werewolf back to the human
Going back to TRT is gonna be like going from the werewolf back to the human
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dont be sad
be glad @Nasser1997o2 if we play this right you can do sports TRT + maybe higher dose of test with hgh
I have another idea, dont tell anyonedont be sad
if we play this right you can do sports TRT + maybe higher dose of test with hgh
(another cycle)
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shhhhh keep that under your hat
I've been a good boy this year. I've earned my yearly 14 days of superdrol.shhhhh keep that under your hat
It’s just a bit of fun
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lol
the superdrol santa
@Nasser1997o2 nice job on this training man. i like the nutrition as well. you are keeping things under control !
Nightly Update
No idea whats going on, but i've been so vascular all day. Im very glad i was very lean before i started this log. Its made this whole process so much more satisfying. I have a friend who's dieting down, and currently in the "fat and flat" stage. No longer full from the calories, but still not lean yet. Its so much more fun being lean AND full all day.
Training
Today was sports cardio 1. I took a 10mg thc edible before the session and it really relaxed me and put me in the zone. I was able to think and react much more clearly, and the ego of losing was completely gone. Im a big THC fan, and i honestly believe, when used responsibly, its a PED. The only downside i've found is that i THINK it blocks lactic acid. So sometimes you push a little too hard and then later on during the day, you are EXHUASTED.
Even though i've finished my weights sessions for the week, i am ITCHING to train again. Im just so motivated to lift lately. I might treat myself to an extra arm day
.
Nutrition
Even with the thc edible, i wasn't really hungry at all today. I was pretty busy and sort of forgot to eat for long periods of the day. Im still actually now eating the last of my calories now. I haven't had the appetite increase from the EQ yet, so i guess ill enjoy not being food crazy for now.
Calories 2672
Protein 207
Carbs 294
Fat 70
The tail end of the week is nice to slow down and get mentally ready for the next week. I think the healthy mental aspect of this lifestyle is neglected. To be your best physically, you need to be your best mentally and emotionally.
No idea whats going on, but i've been so vascular all day. Im very glad i was very lean before i started this log. Its made this whole process so much more satisfying. I have a friend who's dieting down, and currently in the "fat and flat" stage. No longer full from the calories, but still not lean yet. Its so much more fun being lean AND full all day.
Training
Today was sports cardio 1. I took a 10mg thc edible before the session and it really relaxed me and put me in the zone. I was able to think and react much more clearly, and the ego of losing was completely gone. Im a big THC fan, and i honestly believe, when used responsibly, its a PED. The only downside i've found is that i THINK it blocks lactic acid. So sometimes you push a little too hard and then later on during the day, you are EXHUASTED.
Even though i've finished my weights sessions for the week, i am ITCHING to train again. Im just so motivated to lift lately. I might treat myself to an extra arm day
.Nutrition
Even with the thc edible, i wasn't really hungry at all today. I was pretty busy and sort of forgot to eat for long periods of the day. Im still actually now eating the last of my calories now. I haven't had the appetite increase from the EQ yet, so i guess ill enjoy not being food crazy for now.
Calories 2672
Protein 207
Carbs 294
Fat 70
The tail end of the week is nice to slow down and get mentally ready for the next week. I think the healthy mental aspect of this lifestyle is neglected. To be your best physically, you need to be your best mentally and emotionally.
bros should get your friend to come to EVO. tell him that your secret how you improve so fast. i bet he will come on here and do a log too! @Nasser1997o2
I've never tried this THC stuff @Nasser1997o2 Seems like you young guys are always trying something new. Back in my day we went to the gym and we just trained our balls off. We didn't need to take anything.Nightly Update
No idea whats going on, but i've been so vascular all day. Im very glad i was very lean before i started this log. Its made this whole process so much more satisfying. I have a friend who's dieting down, and currently in the "fat and flat" stage. No longer full from the calories, but still not lean yet. Its so much more fun being lean AND full all day.
Training
Today was sports cardio 1. I took a 10mg thc edible before the session and it really relaxed me and put me in the zone. I was able to think and react much more clearly, and the ego of losing was completely gone. Im a big THC fan, and i honestly believe, when used responsibly, its a PED. The only downside i've found is that i THINK it blocks lactic acid. So sometimes you push a little too hard and then later on during the day, you are EXHUASTED.
Even though i've finished my weights sessions for the week, i am ITCHING to train again. Im just so motivated to lift lately. I might treat myself to an extra arm day
Nutrition
Even with the thc edible, i wasn't really hungry at all today. I was pretty busy and sort of forgot to eat for long periods of the day. Im still actually now eating the last of my calories now. I haven't had the appetite increase from the EQ yet, so i guess ill enjoy not being food crazy for now.
Calories 2672
Protein 207
Carbs 294
Fat 70
The tail end of the week is nice to slow down and get mentally ready for the next week. I think the healthy mental aspect of this lifestyle is neglected. To be your best physically, you need to be your best mentally and emotionally.
You should, it’s sick
I’m also not very young lol
@Nasser1997o2 Ulter is old school. very old school lol. I say if something helps you then go for it.
@Nasser1997o2 seated dumbbell presses is good. i like the way you structure the workout. it looks really good to me !
@Nasser1997o2 sounds like a very solid workout session right here!
If I’m going to get the shit beaten out of me for 60 mins, I’m going to make sure it’s enjoyable haha
Thanks man. I love hitting shoulders and triceps. It’s the fun vanity/pump workout. Always feel like I look awesome during it.
Thanks big dog
Nightly Update
I woke up feeling so pumped and full, and the feeling has lasted all day. My blood pressure was low normal, so nothing wrong there. I think im just really starting to fill back out. I've also had this weird sense of euphoria all day. Just in a super good mood. I was worried that i was about to come down with a sore throat, but nope, woke up feeling incredible. I think this super high quality gear from @PharmabolicsOz is the big game changer here!
Training
Today was sports cardio 2. Today, i felt like even if prime Connor McGregor walked into the gym, i'd do him worse than Dustin. I felt invincible, superhuman. I was used as a fresh body for some of the guys who are competing soon, and i gave them WORK! Im performing better and better every session.
I guess thats why they are called Performance ENHANCING Drugs haha.
Nutrition
I was super hungry this morning which isnt normal for me. Im normally not hungry until midday. It was probably because of the super intense session this morning, because after I answered the morning hunger, it went back down to normal.
Calories 2,666
Protein 222
Carbs 210
Fat 94
Im actually a little sad that tommorrow is a rest day. I am ITCHING to train again. I cant guarantee that i'll even take my rest day, if i wake up feeling the same tommorrow. I definately FEEL bigger, tommorrow is my weigh in day, and im hoping im at least back over 80kg.
Until tommorrow.
I woke up feeling so pumped and full, and the feeling has lasted all day. My blood pressure was low normal, so nothing wrong there. I think im just really starting to fill back out. I've also had this weird sense of euphoria all day. Just in a super good mood. I was worried that i was about to come down with a sore throat, but nope, woke up feeling incredible. I think this super high quality gear from @PharmabolicsOz is the big game changer here!
Training
Today was sports cardio 2. Today, i felt like even if prime Connor McGregor walked into the gym, i'd do him worse than Dustin. I felt invincible, superhuman. I was used as a fresh body for some of the guys who are competing soon, and i gave them WORK! Im performing better and better every session.
I guess thats why they are called Performance ENHANCING Drugs haha.
Nutrition
I was super hungry this morning which isnt normal for me. Im normally not hungry until midday. It was probably because of the super intense session this morning, because after I answered the morning hunger, it went back down to normal.
Calories 2,666
Protein 222
Carbs 210
Fat 94
Im actually a little sad that tommorrow is a rest day. I am ITCHING to train again. I cant guarantee that i'll even take my rest day, if i wake up feeling the same tommorrow. I definately FEEL bigger, tommorrow is my weigh in day, and im hoping im at least back over 80kg.
Until tommorrow.
Bros. I hate social media too. That's the good thing about Evo is we not social media we actual forum.
bros i agree. no need to be on it. EVO 10000% better
PharmabolicsOz
SUSPENDED March 2026
That’s what we love to hear
Sounds like everything’s really clicking for you- energy, performance, mindset, recovery, the whole package
. Consistency + quality inputs = elite results Keep tracking those numbers and listening to your body. We’re stoked to see how that weigh in goes tomorrow 
A fun way to get in a workout.
i hear you man. a lot of people have opinions that is how it goes
you are young compared to me. I'm old.
That’s what we love to hear
Keeping it fun helps keep it fresh.
I don’t want to live in an echo chamber. If someone disagrees, I want to know. I might learn something.
If depending on how old to are, you might have grown up when THC was super normal and everyone did it, or the “D.A.R.E” program, and was aggressively told it would kill you.
Thc is marijuana, in case you weren’t aware.
I was concerned that maybe my blood pressure was weird, as I woke up still feeling pumped and full.
Blood pressure was 118/72 and resting pulse was 61.
That’s fasted, first thing in the morning.
Blood pressure was 118/72 and resting pulse was 61.
That’s fasted, first thing in the morning.
Took me a little to catch up here legend lol.
Bro you are on fire right now! Fucking love how commited and dialled in you are. Representing @PharmabolicsOz like a champion.
Interesting cocktails pre workout bro hahaha kinda gets me a little excited to try
Keep slaying it brother bigggg things ahead for you
Bro you are on fire right now! Fucking love how commited and dialled in you are. Representing @PharmabolicsOz like a champion.
Interesting cocktails pre workout bro hahaha kinda gets me a little excited to try
Keep slaying it brother bigggg things ahead for you
Thanks man. Try to make it detailed and interesting. Make it worth peoples time.Took me a little to catch up here legend lol.
Bro you are on fire right now! Fucking love how commited and dialled in you are. Representing @PharmabolicsOz like a champion.
Interesting cocktails pre workout bro hahaha kinda gets me a little excited to try
Keep slaying it brother bigggg things ahead for you
Speaking on my pre workout cocktails. I noticed the injectable AMP says to discard the remainder after 28 days of opening.
This bottle has 100 serves so no way I’m using that in 28 days.
I did some digging and there appears to be no BA in it.
Might order some to and make it 1.0% BA to keep it sterile.
Bro detailed logs give depth to the reader, allows us to feel like we are on your journey with you then. Keep slaying it king
Mini Update
So my actual weigh in day is actually tomorrow, but I couldn’t help myself and weighed myself this morning.
I actually lost weight, even on the bump in calories. I still have today’s calories to eat, and today is a rest day, so maybe my weight will even out, but still not happy with the continued weight loss. I might need another bump in calories.
Last Sunday 26/10/2025 - 79.6kg
Today 01/11/2025 - 78.8kg
Currently on 2700 cals. Maybe I need to jump to 2900.
So my actual weigh in day is actually tomorrow, but I couldn’t help myself and weighed myself this morning.
I actually lost weight, even on the bump in calories. I still have today’s calories to eat, and today is a rest day, so maybe my weight will even out, but still not happy with the continued weight loss. I might need another bump in calories.
Last Sunday 26/10/2025 - 79.6kg
Today 01/11/2025 - 78.8kg
Currently on 2700 cals. Maybe I need to jump to 2900.
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Strong update, the fullness and energy from that @PharmabolicsOz gear really showing through.
cardio sounds intense and performance clearly up, 220g protein is good but can be 250 easy.
PharmabolicsOz
SUSPENDED March 2026
Nice progress, but yeah, sounds like your metabolism’s kicking up a bit! Sometimes those extra calories just fuel more recovery and NEAT without showing up on the scale right away. Bumping to 2900 sounds reasonable, especially if you’re still trending down next week. Maybe add a bit more carbs and see how your body responds before making another jump.
it’s hard to resist the curiosity sometimes
Yeah I think that’s the move.Nice progress, but yeah, sounds like your metabolism’s kicking up a bit! Sometimes those extra calories just fuel more recovery and NEAT without showing up on the scale right away. Bumping to 2900 sounds reasonable, especially if you’re still trending down next week. Maybe add a bit more carbs and see how your body responds before making another jump.
it’s hard to resist the curiosity sometimes
Nightly Update
Woke up this morning and weighed myself a day early (couldn’t resist). Was shocked that i had lost 800grams. I normally at least give a full week to see how my weight stabilises, so I didn’t change the cals today just to be consistent.
Again, full, pumped and energetic all day, like always now haha. Although I noticed I was “jumpy” all day. I know that EQ can cause anxiety, but not at this dose, so maybe it’s just in my head. I didn’t sleep the best last night, so I probably just needed the rest day.
I managed to stay away from the gym and took advantage of the nice day and did some yard work.
I was prepping my shots for next week, and I normally microdose my gear into 5 shots, with each shot having 50mg test and 40mg eq. There is no pip, as it’s such a small amount and the gear is top notch. However, I am curious, so next week I’m going to split it into 2 bigger doses. Two shots, each with 125mg test and 100 eq. I just want to see if maybe a bigger volume might change the pip.
Experiments are fun.
Food
Had a craving for good old fashioned tuna, white rice and broccoli. That meal is always nostalgic, reminds me a being a broke 20 year old, training to make gains. (The good old days).
Calories 2706
Protein 220
Carbs 263
Fat 79
Tommorrow is week 3. Have my “official” weigh in along with chest and biceps (and my injection experiment).
It’s like being a kid at Christmas, looking forward to waking up
Woke up this morning and weighed myself a day early (couldn’t resist). Was shocked that i had lost 800grams. I normally at least give a full week to see how my weight stabilises, so I didn’t change the cals today just to be consistent.
Again, full, pumped and energetic all day, like always now haha. Although I noticed I was “jumpy” all day. I know that EQ can cause anxiety, but not at this dose, so maybe it’s just in my head. I didn’t sleep the best last night, so I probably just needed the rest day.
I managed to stay away from the gym and took advantage of the nice day and did some yard work.
I was prepping my shots for next week, and I normally microdose my gear into 5 shots, with each shot having 50mg test and 40mg eq. There is no pip, as it’s such a small amount and the gear is top notch. However, I am curious, so next week I’m going to split it into 2 bigger doses. Two shots, each with 125mg test and 100 eq. I just want to see if maybe a bigger volume might change the pip.
Experiments are fun.
Food
Had a craving for good old fashioned tuna, white rice and broccoli. That meal is always nostalgic, reminds me a being a broke 20 year old, training to make gains. (The good old days).
Calories 2706
Protein 220
Carbs 263
Fat 79
Tommorrow is week 3. Have my “official” weigh in along with chest and biceps (and my injection experiment).
It’s like being a kid at Christmas, looking forward to waking up
yes that is a great point!
Keeping it fun helps keep it fresh.
I don’t want to live in an echo chamber. If someone disagrees, I want to know. I might learn something.
If depending on how old to are, you might have grown up when THC was super normal and everyone did it, or the “D.A.R.E” program, and was aggressively told it would kill you.
Thc is marijuana, in case you weren’t aware.
yeah i'm a big proponent of DARE. i made my daughter do that course after i found a joint in her room under her barbie
Keeping it fun helps keep it fresh.
I don’t want to live in an echo chamber. If someone disagrees, I want to know. I might learn something.
If depending on how old to are, you might have grown up when THC was super normal and everyone did it, or the “D.A.R.E” program, and was aggressively told it would kill you.
Thc is marijuana, in case you weren’t aware.
I probably grew up a generation after you, with the whole counter culture thing.
I respect your move, i'd have done the same.
We all have our lines we draw in the sand. Mine personally is gambling. But if people want to do it, i cant stop them.
Yeah. After that incident, I flushed her Barbie down the toilet and told her if I found another one I would make her eat soap.
You fucker, you got me
PharmabolicsOz
SUSPENDED March 2026
Sounds like everything’s clicking nicely. Crazy how fast the body can fluctuate day to day, but good call on keeping things consistent before adjusting. The tuna/rice/broccoli combo is such a classic - simple, clean, and it just hitsNightly Update
Woke up this morning and weighed myself a day early (couldn’t resist). Was shocked that i had lost 800grams. I normally at least give a full week to see how my weight stabilises, so I didn’t change the cals today just to be consistent.
Again, full, pumped and energetic all day, like always now haha. Although I noticed I was “jumpy” all day. I know that EQ can cause anxiety, but not at this dose, so maybe it’s just in my head. I didn’t sleep the best last night, so I probably just needed the rest day.
I managed to stay away from the gym and took advantage of the nice day and did some yard work.
I was prepping my shots for next week, and I normally microdose my gear into 5 shots, with each shot having 50mg test and 40mg eq. There is no pip, as it’s such a small amount and the gear is top notch. However, I am curious, so next week I’m going to split it into 2 bigger doses. Two shots, each with 125mg test and 100 eq. I just want to see if maybe a bigger volume might change the pip.
Experiments are fun.
Food
Had a craving for good old fashioned tuna, white rice and broccoli. That meal is always nostalgic, reminds me a being a broke 20 year old, training to make gains. (The good old days).
Calories 2706
Protein 220
Carbs 263
Fat 79
Tommorrow is week 3. Have my “official” weigh in along with chest and biceps (and my injection experiment).
It’s like being a kid at Christmas, looking forward to waking up
(I like adding a bit of chili). Keen to hear how the 2shot experiment goes and if you notice any pip difference next week.
Nightly Update - Week 3
A weighed myself at 79.2kg this morning, and while that’s actually down from last weeks 79.6kg, at least is isn’t the 78.8kg I was yesterday.
Due to the drop in weight, calories went up to 2900.
I also tested the larger volume shot this morning, and even though the injection took much longer, still zero pip.
I took some photos first thing in the morning and again post workout.
Training
60 mins before lifting, I had kiwi fruit, 5mg cialis, 600mg of injectable L carnitine and 40mg of injectable AMP. Also had 1 serve of stim preworkout and 2 serves of non stim pre workout. Today was chest and biceps:
Incline dumbbell press - 37.5kg
Flat dumbbell press - 37.5kg
Cable cross over - machine setting 23kg
Incline chest press machine - machine setting 70kg
Hammer curls - 15kg
Single arm preacher curls - 10kg
3 sets of each.
Felt absolutely awesome. Each workout feels better and better.
Nutrition
The increase in calories was easy to get down, as it was my reta injection day so normally I’m pretty hungry, until it kicks in the next day.
Calories 2897
Protein 254
Carbs 288
Fat 68
Realistically I don’t want to keep losing any more weight. I think I’m as lean as I want to be. If I get any leaner I’m going start looking really skinny. It’s still early in the log and I still have time to grow.
A weighed myself at 79.2kg this morning, and while that’s actually down from last weeks 79.6kg, at least is isn’t the 78.8kg I was yesterday.
Due to the drop in weight, calories went up to 2900.
I also tested the larger volume shot this morning, and even though the injection took much longer, still zero pip.
I took some photos first thing in the morning and again post workout.
Training
60 mins before lifting, I had kiwi fruit, 5mg cialis, 600mg of injectable L carnitine and 40mg of injectable AMP. Also had 1 serve of stim preworkout and 2 serves of non stim pre workout. Today was chest and biceps:
Incline dumbbell press - 37.5kg
Flat dumbbell press - 37.5kg
Cable cross over - machine setting 23kg
Incline chest press machine - machine setting 70kg
Hammer curls - 15kg
Single arm preacher curls - 10kg
3 sets of each.
Felt absolutely awesome. Each workout feels better and better.
Nutrition
The increase in calories was easy to get down, as it was my reta injection day so normally I’m pretty hungry, until it kicks in the next day.
Calories 2897
Protein 254
Carbs 288
Fat 68
Realistically I don’t want to keep losing any more weight. I think I’m as lean as I want to be. If I get any leaner I’m going start looking really skinny. It’s still early in the log and I still have time to grow.
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LevButlerov
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I was a good bench presser when i was alot younger and at higher bodyweights. I gave up trying to reclaim my PEAK lifts ages ago. I'm just happy im injury free after all the silly stuff i did when i was younger.Good session, 37.5kg presses sound strong.
At 79kg good weight for you!
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You need to go high volume not heavy weight for sure
@Nasser1997o2 gotta love that feeling in the gym. Takes the training to a different level
Im hearing you brother and i agree your well lean enough already. Packing on some quality tissue is what you should be doing now
Hopefully being lean already will make this process easier. Won’t have to cut afterwards.Im hearing you brother and i agree your well lean enough already. Packing on some quality tissue is what you should be doing now
it will make it easier for sure! The less you have to cut after a bulk the better, and you can lose it even slower as you have fuck all to cut giving the best chance for retention.Im trying the same now bro, cutting it right back this year to set the growth phase for 2026.
We’re all gonna make it, bro
Im trying the same now bro, cutting it right back this year to set the growth phase for 2026.
Nightly Update
Boys, i feel so good. I totally forgot i even had surgery. It didnt even occur to me until i re-read the title of the log.
Training
Had my normal pre workout ritual, today was legs. I felt super strong today and had really good "Mind-Muscle" connection. I also felt like i was able to complete the workout really fast, like my endurance had increased.
Barbell Squats - 3 sets of 90, 100, 100kg
Stiff legged deadlifts - 3 sets of 80kg (felt like i could have increased it)
Leg Press Machine (plate loaded one was being used) - 3 sets of Machine setting 120kg
Leg Extension Machine - full stack, dont remember the number lol
Hamstring curl Machine - Machine setting 57kg
Got a super pump in my quads, which is a muscle group i dont normally get pumped in.
Food
I had to wildy guess my macros today as i was busy and ate alot of meals out. I think with the emergency stash of protein powder i always have on me, i managed to do ok.
Calories 2893
Protein 247
Carbs 285
Fat 81
Tested my blood pressure this morning and it was 118/70 and resting heart rate of 60. My normal TRT dose is 175mg, and i still look pretty good on just that. The extra 75 test and added 200 EQ, might only make for a "low dose" cycle, but i'm really starting to feel a pretty pronounced response. I do hope my health markers stay where they are at, because i feel like im in the sweet spot of healthy and anabolic.
Its going to be sad when i have to go back to TRT
Boys, i feel so good. I totally forgot i even had surgery. It didnt even occur to me until i re-read the title of the log.
Training
Had my normal pre workout ritual, today was legs. I felt super strong today and had really good "Mind-Muscle" connection. I also felt like i was able to complete the workout really fast, like my endurance had increased.
Barbell Squats - 3 sets of 90, 100, 100kg
Stiff legged deadlifts - 3 sets of 80kg (felt like i could have increased it)
Leg Press Machine (plate loaded one was being used) - 3 sets of Machine setting 120kg
Leg Extension Machine - full stack, dont remember the number lol
Hamstring curl Machine - Machine setting 57kg
Got a super pump in my quads, which is a muscle group i dont normally get pumped in.
Food
I had to wildy guess my macros today as i was busy and ate alot of meals out. I think with the emergency stash of protein powder i always have on me, i managed to do ok.
Calories 2893
Protein 247
Carbs 285
Fat 81
Tested my blood pressure this morning and it was 118/70 and resting heart rate of 60. My normal TRT dose is 175mg, and i still look pretty good on just that. The extra 75 test and added 200 EQ, might only make for a "low dose" cycle, but i'm really starting to feel a pretty pronounced response. I do hope my health markers stay where they are at, because i feel like im in the sweet spot of healthy and anabolic.
Its going to be sad when i have to go back to TRT
Bro gotta love that!!Boys, i feel so good. I totally forgot i even had surgery. It didnt even occur to me until i re-read the title of the log.
Well ideally thats the perfect position to be in brother - results, on lose dose gear and heath is where it needs to be.
What else could you ask for
Ahh brother see it as a good thing, just a clean recharge before you get to go again haha
PharmabolicsOz
SUSPENDED March 2026
Bro, that’s awesome to hear, sounds like you’re firing on all cylinders! great to hear you’re feeling that good after surgery, that’s a huge win.
Those leg numbers are solid too, especially with that kind of endurance and mind muscle connection. Feels like you’ve hit that perfect groove between recovery, strength, and the gear doing its thing. Enjoy that sweet spot while it lasts, you’re clearly in a great place right now
Yeah I think I MIGHT extend this out to 20 weeks (use up all the eq lol) back to trt for a couple months and then leave humanity behind againBro gotta love that!!
Well ideally thats the perfect position to be in brother - results, on lose dose gear and heath is where it needs to be.
What else could you ask for
Ahh brother see it as a good thing, just a clean recharge before you get to go again haha
I messaged you this morning, but boys, I’m literally getting the most aggressive boners all day on this guys gearBro, that’s awesome to hear, sounds like you’re firing on all cylinders! great to hear you’re feeling that good after surgery, that’s a huge win.
Those leg numbers are solid too, especially with that kind of endurance and mind muscle connection. Feels like you’ve hit that perfect groove between recovery, strength, and the gear doing its thing. Enjoy that sweet spot while it lasts, you’re clearly in a great place right now
Nightly Update
My libido is absolutely out of control. I am getting constant angry erections all day and it’s like I’m girl obsessed 17 year old again. I swore off pornography 3 years ago, but the lord is testing me on this cycle.
Training
Hit back today. Got the most unreal pump in my lats. Had this almost controlled, angry confidence that just made the session feel soo good.
Barbell pendlay rows - 80kg
Single arm cable row - machine setting 63kg
Single arm plate loaded pulldown - 60kg each side.
Wide grip Lat pulldown - machine setting 73kg
Close grip Cable row - machine setting 73kg
Straight arm pull down - machine setting 27kg.
Nutrition
Had a higher carb day, wanted to experiment with more carbs pre and post workout. I definitely got a really good pump this session so it’s something I’ll continue.
Calories 2898
Protein 211
Carbs 308
Fat 80
I am worried that my constant pumped and vascular look is an indication that my blood pressure is whacked out. But every time I check it, it’s fine. It might be time I donated blood, but I wanted to wait until week 6.
I’m also thinking that maybe I need more health supplements in my diet. Maybe some Tudca, or some fish oil.
I’m open to suggestions.
My libido is absolutely out of control. I am getting constant angry erections all day and it’s like I’m girl obsessed 17 year old again. I swore off pornography 3 years ago, but the lord is testing me on this cycle.
Training
Hit back today. Got the most unreal pump in my lats. Had this almost controlled, angry confidence that just made the session feel soo good.
Barbell pendlay rows - 80kg
Single arm cable row - machine setting 63kg
Single arm plate loaded pulldown - 60kg each side.
Wide grip Lat pulldown - machine setting 73kg
Close grip Cable row - machine setting 73kg
Straight arm pull down - machine setting 27kg.
Nutrition
Had a higher carb day, wanted to experiment with more carbs pre and post workout. I definitely got a really good pump this session so it’s something I’ll continue.
Calories 2898
Protein 211
Carbs 308
Fat 80
I am worried that my constant pumped and vascular look is an indication that my blood pressure is whacked out. But every time I check it, it’s fine. It might be time I donated blood, but I wanted to wait until week 6.
I’m also thinking that maybe I need more health supplements in my diet. Maybe some Tudca, or some fish oil.
I’m open to suggestions.
Hahaha your body is in a good spot if you feel like that brother
Vascularity always showing is because you really lean and pushing it hard in the gym whilst on cycle. If your monitoring it with a machine i wouldnt be to worried. Can always double check it and get your pressure taken at the chemist too.
Bro fish oil should be a staple supp you take all year in my eyes.. and would definitely add some tudca in for sure.
How much fish oil do you recommend?Hahaha your body is in a good spot if you feel like that brother
Vascularity always showing is because you really lean and pushing it hard in the gym whilst on cycle. If your monitoring it with a machine i wouldnt be to worried. Can always double check it and get your pressure taken at the chemist too.
Bro fish oil should be a staple supp you take all year in my eyes.. and would definitely add some tudca in for sure.
I run 3000mg daily some blokes like @BeMe
I think run it much more then that.
But 2000mg min daily is beneficial brother
Lots of new science coming out that shows the benefits of running fish oil VERY high. Beneficial to your heart, brain, skin, joints, on and on.
I run almost 10g a day but a min dose is 2g.
Quality of the supplement is really key. Do some reading on the one you're using cuz like 90% of them are dog shit.
I use Carlson's Elite
LevButlerov
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Strong back day, 80kg rows and 73kg pulldowns hit hard you're pumped I bet
@Nasser1997o2 I would add some n2guard ed if you can get it, but fish oil for sure is a must ed.
Yes. N2Guard and fish oil/Krill oil (2000mg)
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