Approved Log Road to Cutting - Training Nutrition Log

[eazy_]

Age: 52
Height: 5'11"
Weight: 235

split:
upper lower

macros:
250p - 300c - 50f

per week:
2.5 g test per week
1 g boldenone per week
400 mg dhb per week
10 mg reta
1 mg sema

per day:
20 iu's somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu's d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

 

[eazy_]

 

[eazy_]

10/17/2025___LOWER A

hatfield squat 330x3, 420x3, 510x5, 150x22
belt squat 200x20
leg press 400x20
leg extension 100x20
leg curl 100x20
calves BWx25

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[eazy_]

10/30/2025___full-body

db bench 90x22
dips BWx18
bent rear delt cable fly 30x2x20
pull-ups BWx10
cable row 160x20
cable curl 40x2x20
across body tricep pull down 40x2x20
db rdl 90x20
hatfield squat 240x10, 330x10, 420x5, 510x3, 560x1, 650x2, 150x23
leg extension 115x2x20
leg curl 115x2x20
calves BWx20
abs 45x20

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[s.gentz]

Age: 52
Height: 5'11"
Weight: 235

split:
upper lower

macros:
250p - 300c - 50f

per week:
2.5 g test per week
1 g boldenone per week
400 mg dhb per week
10 mg reta
1 mg sema

per day:
20 iu's somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu's d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350


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Yesss!!! I knew you would find your way here!!! Welcome to Evo Bro!!! Let em n wo if you need anything.
@LevButlerov @Eddie Haskell this dude is a beast!!!!! Wait until you see the numbers he’s been putting up!!! His five year transformation is unreal!!! So happy he’s with us now!!!

 

[eazy_]

11/4/2025__LOWER A

hatfield squat 330x10, 450x10, 510x8, 155x22
leg press 380x20
leg extension 120x20x2
leg curl 120x20x2
calves BWx20x2
abs 100x20x2

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[eazy_]

11/16/2025___ lower

trapbar deadlift 690x1, 620x1, 560x3, 450x10
db rdl 90x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4

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[eazy_]

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[eazy_]

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[Allupfromhere]

Age: 52
Height: 5'11"
Weight: 235

split:
upper lower

macros:
250p - 300c - 50f

per week:
2.5 g test per week
1 g boldenone per week
400 mg dhb per week
10 mg reta
1 mg sema

per day:
20 iu's somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu's d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350


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Bruhhhhhh
Your transformation is legit wild!!! I wont even lie i was reading down and the first thing i thought is this is just gear abuse...

Then i seen your transformation progress photos.. Then i seen your bloodwork, and finally the lifts.

Good god my man! This is one of the most impressive things i have seen around here and especially at your age!

Brother im personally happy you have found evo and now i have the luxury to be able to follow along so thank you.

@s.gentz your not wrong brother this fella is an animal.

Welcome to Evo bro

 

[s.gentz]

Bruhhhhhh
Your transformation is legit wild!!! I wont even lie i was reading down and the first thing i thought is this is just gear abuse...

Then i seen your transformation progress photos.. Then i seen your bloodwork, and finally the lifts.

Good god my man! This is one of the most impressive things i have seen around here and especially at your age!

Brother im personally happy you have found evo and now i have the luxury to be able to follow along so thank you.

@s.gentz your not wrong brother this fella is an animal.

Welcome to Evo bro

I’ve been following his progress for years on another forum. It’s been an awesome ride!!! So glad he’s here with us now!! His dedication is second to none!!

 

[vanlife_gymbum]

Wow you look amazing bro - that's an impressive deadlift!! Will be following for sure

 

[eazy_]

Wow you look amazing bro

thank you

 

[eazy_]

Your transformation is legit wild

thank you

 

[HarleyGuy]

Age: 52
Height: 5'11"
Weight: 235

split:
upper lower

macros:
250p - 300c - 50f

per week:
2.5 g test per week
1 g boldenone per week
400 mg dhb per week
10 mg reta
1 mg sema

per day:
20 iu's somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu's d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350


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Holy shit! Where’d you come from?

Can’t wait to get home and see this on the big screen I’m at a red light atm in my Bronco.

Sick transformation my God!!

 

[HarleyGuy]

@eazy_ Ok I'm home. I have no words. Nothing to offer LMAO . You just mic dropped EVO.

Except this

10 g Polyethylene Glycol 3350

Is this to keep you regular? I'm throwing up a hail mary on this one and guessing at what the PG is for.

 

[eazy_]

keep you regular?

yes. reta and sema bring things to a stop.

I was using magnesium citrate gummies, then discovered you cannot use them regularly or you'll stop being able to go on your own.

 

[HarleyGuy]

yes. reta and sema bring things to a stop.

I was using magnesium citrate gummies, then discovered you cannot use them regularly or you'll stop being able to go on your own.

Oh boy! Thanks for that info bro you might have just saved a bunch of us from shitting ourselves. I take bisglycinate which doesn't seem to give me issues thank God LOL.

 

[eazy_]

Oh boy! Thanks for that info bro you might have just saved a bunch of us from shitting ourselves. I take bisglycinate which doesn't seem to give me issues thank God LOL.

It's the opposite.

Magnesium citrate can lead to a laxative dependency, where the bowel becomes reliant on the laxative to have a bowel movement.

Overuse of magnesium citrate can cause the bowel to lose its natural ability to clear stools on its own.

 

[LevButlerov]

Age: 52
Height: 5'11"
Weight: 235

split:
upper lower

macros:
250p - 300c - 50f

per week:
2.5 g test per week
1 g boldenone per week
400 mg dhb per week
10 mg reta
1 mg sema

per day:
20 iu's somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu's d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350


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10/17/2025___LOWER A

hatfield squat 330x3, 420x3, 510x5, 150x22
belt squat 200x20
leg press 400x20
leg extension 100x20
leg curl 100x20
calves BWx25

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10/30/2025___full-body

db bench 90x22
dips BWx18
bent rear delt cable fly 30x2x20
pull-ups BWx10
cable row 160x20
cable curl 40x2x20
across body tricep pull down 40x2x20
db rdl 90x20
hatfield squat 240x10, 330x10, 420x5, 510x3, 560x1, 650x2, 150x23
leg extension 115x2x20
leg curl 115x2x20
calves BWx20
abs 45x20

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welcome to the EVO family @eazy_ good start to your log! you look awesome in the pics good base.

you're a pro at this, you log before?

 

[Mobster]

Great photos and a heck of a weight loss from 345

Plus another grey beard - join the gang

 

[stevesmi]

Age: 52
Height: 5'11"
Weight: 235

split:
upper lower

macros:
250p - 300c - 50f

per week:
2.5 g test per week
1 g boldenone per week
400 mg dhb per week
10 mg reta
1 mg sema

per day:
20 iu's somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu's d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350


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@eazy_ heck of a job man! from dad bod to jacked. great changes. can't wait to see you continue to improve and show us how its done

 

[ceo]

Age: 52
Height: 5'11"
Weight: 235

split:
upper lower

macros:
250p - 300c - 50f

per week:
2.5 g test per week
1 g boldenone per week
400 mg dhb per week
10 mg reta
1 mg sema

per day:
20 iu's somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu's d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350


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bros nice to see another BBC in da house! you showing up these white boi's for sure ha! keep the pump going and i dig the glasses too. gonna have to nickname you the professor @eazy_

 

[Ulter]

Age: 52
Height: 5'11"
Weight: 235

split:
upper lower

macros:
250p - 300c - 50f

per week:
2.5 g test per week
1 g boldenone per week
400 mg dhb per week
10 mg reta
1 mg sema

per day:
20 iu's somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu's d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350


View attachment 143415

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You've got a nice gym setup you have in the background. @eazy_ Seeing super old school and I love even the equipment you're using. This is a really good Alpha Log.

 

[ROIDDERS]

Age: 52
Height: 5'11"
Weight: 235

split:
upper lower

macros:
250p - 300c - 50f

per week:
2.5 g test per week
1 g boldenone per week
400 mg dhb per week
10 mg reta
1 mg sema

per day:
20 iu's somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu's d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350


View attachment 143415

View attachment 143416

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View attachment 143418

@eazy_ this is going to be an awesome one to follow. You are an absolute machine. Can't wait to see some of your training videos and some of your meals that you're putting together.

 

[2Thick]

yes. reta and sema bring things to a stop.

I was using magnesium citrate gummies, then discovered you cannot use them regularly or you'll stop being able to go on your own.

Yeah, some people definitely have those issues. Try lowering the dose. Usually after a few weeks though, that issue seems to go away. Also watch what you eat. @eazy_

 

[ballin2504]

Age: 52
Height: 5'11"
Weight: 235

split:
upper lower

macros:
250p - 300c - 50f

per week:
2.5 g test per week
1 g boldenone per week
400 mg dhb per week
10 mg reta
1 mg sema

per day:
20 iu's somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu's d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350


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@eazy_ nice start to the log big guy. You have a great physique. Glad to have you here

 

[eazy_]

@eazy_ nice start to the log big guy. You have a great physique. Glad to have you here

thank you

 

[eazy_]

you log before?

yes.

been logging since my first attempts at teaching myself to squat (unracking it backwards ) when I first started lifting at 42, with strong lifts 5x5.

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natural from 2014-2020
trt clinic 2020-2021
april 2021 first cycle

 

[eazy_]

some of your meals that you're putting together.

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[Dreamer]

You look great, really good size and fullness, your going to look crazy as you cut - will be following

 

[LevButlerov]

yes.

been logging since my first attempts at teaching myself to squat (unracking it backwards ) when I first started lifting at 42, with strong lifts 5x5.

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natural from 2014-2020
trt clinic 2020-2021
april 2021 first cycle

Don't share imgur links or outside links please, upload all pics @eazy_

 

[eazy_]

Don't share imgur links or outside links please, upload all pics @eazy_

ok. I won't.

 

[eazy_]

11/19/2025__UPPER

chest supported db row 133x8, 90x15
pull-up 10,9
dip 10,8
machine flat chest press 2pps x 8,8
db shoulder press 60x9,7
machine row 2pps x 16,15
lat prayers 50x15,15
standing rear delt raise 25x20,20
across body tricep pull down 50x20,20
preacher curl 100x12,15

macros: P 288, C 288, F 31
steps: 26,784
cardio: 116 MIN -- HR 97
sleep: 5.5 hours -- myair 86
bw: 238
bp: 125/50 -- 73
bg_fstd--bg_fed: 67--xx

357 mg test
107 mg boldenone
51 mg dhb
10 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

 

[Dreamer]

11/19/2025__UPPER

chest supported db row 133x8, 90x15
pull-up 10,9
dip 10,8
machine flat chest press 2pps x 8,8
db shoulder press 60x9,7
machine row 2pps x 16,15
lat prayers 50x15,15
standing rear delt raise 25x20,20
across body tricep pull down 50x20,20
preacher curl 100x12,15

macros: P 288, C 288, F 31
steps: 26,784
cardio: 116 MIN -- HR 97
sleep: 5.5 hours -- myair 86
bw: 238
bp: 125/50 -- 73
bg_fstd--bg_fed: 67--xx

357 mg test
107 mg boldenone
51 mg dhb
10 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350


View attachment 144013

Nice update, love the cardio - you do a good amount

 

[RoySimpson]

10/30/2025___full-body

db bench 90x22
dips BWx18
bent rear delt cable fly 30x2x20
pull-ups BWx10
cable row 160x20
cable curl 40x2x20
across body tricep pull down 40x2x20
db rdl 90x20
hatfield squat 240x10, 330x10, 420x5, 510x3, 560x1, 650x2, 150x23
leg extension 115x2x20
leg curl 115x2x20
calves BWx20
abs 45x20

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For more detailed information, see our cookies page.

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@eazy_ shifting some serious weight bro!

 

[LevButlerov]

11/19/2025__UPPER

chest supported db row 133x8, 90x15
pull-up 10,9
dip 10,8
machine flat chest press 2pps x 8,8
db shoulder press 60x9,7
machine row 2pps x 16,15
lat prayers 50x15,15
standing rear delt raise 25x20,20
across body tricep pull down 50x20,20
preacher curl 100x12,15

macros: P 288, C 288, F 31
steps: 26,784
cardio: 116 MIN -- HR 97
sleep: 5.5 hours -- myair 86
bw: 238
bp: 125/50 -- 73
bg_fstd--bg_fed: 67--xx

357 mg test
107 mg boldenone
51 mg dhb
10 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350


View attachment 144013

Good upper day the 133lb chest supported rows and the 60lb shoulder press both landing strong but sleep low.

 

[US-pharmacies]

Nice to see you here Brother ,As always, in great shape.

 

[eazy_]

Lower today.

Got a new machine in and put it together last night.

 

[ROIDDERS]

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very nice and clean meal!

 

[LevButlerov]

Lower today.

Got a new machine in and put it together last night.


View attachment 144383


View attachment 144384

Pretty hardcore training

 

[LevButlerov]

Nice to see you here Brother ,As always, in great shape.

welcome to the EVO family @US-pharmacies who are you? please get approval before posting.

 

[eazy_]

Pretty hardcore training

Evolutionary.org Staff Author: Please tell me how you come up with things to write about.

NASM Certified, ISSA Certified, The National Council on Strength & Fitness (NCSF) certified and is currently working on his American Council on Exercise (ACE) certificate.

I was interested to see this. I am working toward my first certification. I am now qualified to give CPR

 

[LevButlerov]

Evolutionary.org Staff Author: Please tell me how you come up with things to write about.



I was interested to see this. I am working toward my first certification. I am now qualified to give CPR



View attachment 144564

You should take the bodybuilding specialist course good info, I know the guy who prepped the material @eazy_

 

[eazy_]

You should take the bodybuilding specialist course good info, I know the guy who prepped the material @eazy_

I did. Finished it today.

 

[LevButlerov]

I did. Finished it today.

View attachment 144569

well done

 

[eazy_]

 

[eazy_]

11/22/2025__LOWER A

hatfield squat 350x10, 475x10, 510x1, 600x1, 160x22
leg press 380x20
leg extension 125x20x2
leg curl 125x20x2
calves BWx20x2
abs 125x20x2

macros: P 250, C 263, F 78
steps: 28,339
cardio: 114 MIN -- HR 100
sleep: 3 hours -- myair 58
bw: 240
bp: 110/48 -- 67
bg_fstd--bg_fed: 58--72

357 mg test
107 mg boldenone
51 mg dhb
20 iu somatropin
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

 

[s.gentz]

View attachment 145348

View attachment 145349


View attachment 145350

Impresses me every time I see it!! You've worked so hard these last couple years!! Amazing transformation!!

 

[LevButlerov]

View attachment 145348

View attachment 145349


View attachment 145350

11/22/2025__LOWER A

hatfield squat 350x10, 475x10, 510x1, 600x1, 160x22
leg press 380x20
leg extension 125x20x2
leg curl 125x20x2
calves BWx20x2
abs 125x20x2

macros: P 250, C 263, F 78
steps: 28,339
cardio: 114 MIN -- HR 100
sleep: 3 hours -- myair 58
bw: 240
bp: 110/48 -- 67
bg_fstd--bg_fed: 58--72

357 mg test
107 mg boldenone
51 mg dhb
20 iu somatropin
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350



View attachment 145354

You look big in the video @eazy_ 600lbs hatfield squat single is crazy power and the 380 leg press power top!

 

[eazy_]

You look big in the video @eazy_ 600lbs hatfield squat single is crazy power and the 380 leg press power top!

 

[LevButlerov]

View attachment 145449

power

 

[Mobster]

11/22/2025__LOWER A

hatfield squat 350x10, 475x10, 510x1, 600x1, 160x22
leg press 380x20
leg extension 125x20x2
leg curl 125x20x2
calves BWx20x2
abs 125x20x2

macros: P 250, C 263, F 78
steps: 28,339
cardio: 114 MIN -- HR 100
sleep: 3 hours -- myair 58
bw: 240
bp: 110/48 -- 67
bg_fstd--bg_fed: 58--72

357 mg test
107 mg boldenone
51 mg dhb
20 iu somatropin
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350



View attachment 145354

I'm a HUGE fan of Hatfield Squats. But you go wayyyy deeper than I do - like ATG vs me to a bench.

 

[stevesmi]

11/22/2025__LOWER A

hatfield squat 350x10, 475x10, 510x1, 600x1, 160x22
leg press 380x20
leg extension 125x20x2
leg curl 125x20x2
calves BWx20x2
abs 125x20x2

macros: P 250, C 263, F 78
steps: 28,339
cardio: 114 MIN -- HR 100
sleep: 3 hours -- myair 58
bw: 240
bp: 110/48 -- 67
bg_fstd--bg_fed: 58--72

357 mg test
107 mg boldenone
51 mg dhb
20 iu somatropin
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350



View attachment 145354

@eazy_ thanks for taking the time to post up these videos. It looks really badass. You are kicking ass and taking names.

 

[Ulter]

11/22/2025__LOWER A

hatfield squat 350x10, 475x10, 510x1, 600x1, 160x22
leg press 380x20
leg extension 125x20x2
leg curl 125x20x2
calves BWx20x2
abs 125x20x2

macros: P 250, C 263, F 78
steps: 28,339
cardio: 114 MIN -- HR 100
sleep: 3 hours -- myair 58
bw: 240
bp: 110/48 -- 67
bg_fstd--bg_fed: 58--72

357 mg test
107 mg boldenone
51 mg dhb
20 iu somatropin
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350



View attachment 145354

Now that is a good alpha leg session for sure. Really pumped it hard. The only thing I don't like is the gloves. @eazy_

 

[ceo]

11/22/2025__LOWER A

hatfield squat 350x10, 475x10, 510x1, 600x1, 160x22
leg press 380x20
leg extension 125x20x2
leg curl 125x20x2
calves BWx20x2
abs 125x20x2

macros: P 250, C 263, F 78
steps: 28,339
cardio: 114 MIN -- HR 100
sleep: 3 hours -- myair 58
bw: 240
bp: 110/48 -- 67
bg_fstd--bg_fed: 58--72

357 mg test
107 mg boldenone
51 mg dhb
20 iu somatropin
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350



View attachment 145354

bros BBC in da house! showing how its done everytime! @eazy_ big lift 600+ that is sick !

 

[eazy_]

kicking ass and taking names

thank you

 

[eazy_]

don't like is the gloves.

I'm going to try it without them today.

 

[eazy_]

meal #1

 

[ROIDDERS]

11/22/2025__LOWER A

hatfield squat 350x10, 475x10, 510x1, 600x1, 160x22
leg press 380x20
leg extension 125x20x2
leg curl 125x20x2
calves BWx20x2
abs 125x20x2

macros: P 250, C 263, F 78
steps: 28,339
cardio: 114 MIN -- HR 100
sleep: 3 hours -- myair 58
bw: 240
bp: 110/48 -- 67
bg_fstd--bg_fed: 58--72

357 mg test
107 mg boldenone
51 mg dhb
20 iu somatropin
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350



View attachment 145354

@eazy_ Good job man I got a lot of love for this video. Very motivational inspiring. You've got so many plates on that bar that we can see it bending. That's incredible.

 

[2Thick]

11/22/2025__LOWER A

hatfield squat 350x10, 475x10, 510x1, 600x1, 160x22
leg press 380x20
leg extension 125x20x2
leg curl 125x20x2
calves BWx20x2
abs 125x20x2

macros: P 250, C 263, F 78
steps: 28,339
cardio: 114 MIN -- HR 100
sleep: 3 hours -- myair 58
bw: 240
bp: 110/48 -- 67
bg_fstd--bg_fed: 58--72

357 mg test
107 mg boldenone
51 mg dhb
20 iu somatropin
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350



View attachment 145354

Watching you push that crazy weight is insane. You do it like nothing. You are a strong mofo. Keep it up. @eazy_

 

[eazy_]

Good job man

thank you

 

[eazy_]

11/23/2025__UPPER A

machine flat chest press 3pps x 3, 4pps x 2, 2pps x 8,12
barbell row 405x4, 315x5, 225x17
db flat press 90x7
pull-up 8
dip machine 190x16
lat prayers 50x20,20
standing rear delt raise 35x20,20
across body tricep pull down 50x20,20
preacher curl 125x20,20

macros: P 326, C 265, F 66
steps: 29,095
cardio: 158 MIN -- HR 106
sleep: 8 hours -- myair 100
bw: 239
bp: 127/60 -- 74
bg_fstd--bg_fed: 69--74

357 mg test
107 mg boldenone
51 mg dhb
20 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

 

[ballin2504]

11/22/2025__LOWER A

hatfield squat 350x10, 475x10, 510x1, 600x1, 160x22
leg press 380x20
leg extension 125x20x2
leg curl 125x20x2
calves BWx20x2
abs 125x20x2

macros: P 250, C 263, F 78
steps: 28,339
cardio: 114 MIN -- HR 100
sleep: 3 hours -- myair 58
bw: 240
bp: 110/48 -- 67
bg_fstd--bg_fed: 58--72

357 mg test
107 mg boldenone
51 mg dhb
20 iu somatropin
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350



View attachment 145354

@eqzy_ damn man looking massive and pushing that big boy weight. Great update man!

 

[LevButlerov]

11/23/2025__UPPER A

machine flat chest press 3pps x 3, 4pps x 2, 2pps x 8,12
barbell row 405x4, 315x5, 225x17
db flat press 90x7
pull-up 8
dip machine 190x16
lat prayers 50x20,20
standing rear delt raise 35x20,20
across body tricep pull down 50x20,20
preacher curl 125x20,20

macros: P 326, C 265, F 66
steps: 29,095
cardio: 158 MIN -- HR 106
sleep: 8 hours -- myair 100
bw: 239
bp: 127/60 -- 74
bg_fstd--bg_fed: 69--74

357 mg test
107 mg boldenone
51 mg dhb
20 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350


View attachment 145822


View attachment 145823

Your back is wide like Ronnie

 

[Ulter]

I'm going to try it without them today.

yeah i'm old school. no gloves for me in most situations lol

 

[ROIDDERS]

thank you

EVO family RESPECT

 

[US-pharmacies]

Your back is wide like Ronnie

Here I agree, and I think it’s even more strict than Ronnie — so full respect

 

[Tiger Salman Khan]

11/23/2025__UPPER A

machine flat chest press 3pps x 3, 4pps x 2, 2pps x 8,12
barbell row 405x4, 315x5, 225x17
db flat press 90x7
pull-up 8
dip machine 190x16
lat prayers 50x20,20
standing rear delt raise 35x20,20
across body tricep pull down 50x20,20
preacher curl 125x20,20

macros: P 326, C 265, F 66
steps: 29,095
cardio: 158 MIN -- HR 106
sleep: 8 hours -- myair 100
bw: 239
bp: 127/60 -- 74
bg_fstd--bg_fed: 69--74

357 mg test
107 mg boldenone
51 mg dhb
20 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350


View attachment 145822


View attachment 145823

@eazy_ training looks solid....good going.....

 

[LevButlerov]

Here I agree, and I think it’s even more strict than Ronnie — so full respect

he is going to be Ronnie I bet @US-pharmacies with his dedication.

 

[eazy_]

11/27/2025___ LOWER A

trapbar deadlift 560x3, 620x1, 700x1, 450x12
db rdl 90x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4

macros: P 300, C 280, F 55
steps: 25,944
cardio: 102 MIN -- HR 103
sleep: 8.25 hours -- myair 99
bw: 238.6
bp: 118/51 -- 68
bg_fstd--bg_fed: 69--82

357 mg test
107 mg boldenone
51 mg dhb
20 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

 

[LevButlerov]

11/27/2025___ LOWER A

trapbar deadlift 560x3, 620x1, 700x1, 450x12
db rdl 90x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4

macros: P 300, C 280, F 55
steps: 25,944
cardio: 102 MIN -- HR 103
sleep: 8.25 hours -- myair 99
bw: 238.6
bp: 118/51 -- 68
bg_fstd--bg_fed: 69--82

357 mg test
107 mg boldenone
51 mg dhb
20 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350



View attachment 147575

View attachment 147576

View attachment 147577

Huge size in those pics @eazy_
the lower day is insane power, that 700lbs trapbar pull is crazy strong! @RoidRage69 @Mobster @Heavygripper @TAGII check this out

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

11/27/2025___ LOWER A

trapbar deadlift 560x3, 620x1, 700x1, 450x12
db rdl 90x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4

macros: P 300, C 280, F 55
steps: 25,944
cardio: 102 MIN -- HR 103
sleep: 8.25 hours -- myair 99
bw: 238.6
bp: 118/51 -- 68
bg_fstd--bg_fed: 69--82

357 mg test
107 mg boldenone
51 mg dhb
20 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350



View attachment 147575

View attachment 147576

View attachment 147577

Nice lifts! and huge cardio too, your a machine

 

[Pigsy]

Huge size in those pics @eazy_
the lower day is insane power, that 700lbs trapbar pull is crazy strong! @RoidRage69 @Mobster @Heavygripper @TAGII check this out

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

700lbs in big lift, strong lad here

 

[rick-geurts]

11/27/2025___ LOWER A

trapbar deadlift 560x3, 620x1, 700x1, 450x12
db rdl 90x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4

macros: P 300, C 280, F 55
steps: 25,944
cardio: 102 MIN -- HR 103
sleep: 8.25 hours -- myair 99
bw: 238.6
bp: 118/51 -- 68
bg_fstd--bg_fed: 69--82

357 mg test
107 mg boldenone
51 mg dhb
20 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350



View attachment 147575

View attachment 147576

View attachment 147577

That are some big numbers on the trapbar!

 

[Haysey86]

Hey man , didn’t realise you were on here to , seeing a few familiar faces . Will be following as usual , looking great mate

 

[BeMe]

11/27/2025___ LOWER A

trapbar deadlift 560x3, 620x1, 700x1, 450x12
db rdl 90x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4

macros: P 300, C 280, F 55
steps: 25,944
cardio: 102 MIN -- HR 103
sleep: 8.25 hours -- myair 99
bw: 238.6
bp: 118/51 -- 68
bg_fstd--bg_fed: 69--82

357 mg test
107 mg boldenone
51 mg dhb
20 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350



View attachment 147575

View attachment 147576

View attachment 147577

Woah sick video edit and lift bro. You're like one of those cool young influencers with the video skills there.

 

[TAGII]

11/27/2025___ LOWER A

trapbar deadlift 560x3, 620x1, 700x1, 450x12
db rdl 90x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4

macros: P 300, C 280, F 55
steps: 25,944
cardio: 102 MIN -- HR 103
sleep: 8.25 hours -- myair 99
bw: 238.6
bp: 118/51 -- 68
bg_fstd--bg_fed: 69--82

357 mg test
107 mg boldenone
51 mg dhb
20 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350



View attachment 147575

View attachment 147576

View attachment 147577

That’s some big boy weight right there!! I love the trapbar cause it doesn’t hurt my lower back. Your killing it brother!

 

[vanlife_gymbum]

Nice work making those videos man, that's really impressive. Both your lifting and that you got them all into a video inline on Evo

 

[HarleyGuy]

11/27/2025___ LOWER A

trapbar deadlift 560x3, 620x1, 700x1, 450x12
db rdl 90x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4

macros: P 300, C 280, F 55
steps: 25,944
cardio: 102 MIN -- HR 103
sleep: 8.25 hours -- myair 99
bw: 238.6
bp: 118/51 -- 68
bg_fstd--bg_fed: 69--82

357 mg test
107 mg boldenone
51 mg dhb
20 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350



View attachment 147575

View attachment 147576

View attachment 147577

Damn nice video. Don’t see these kind of lifts often on here. An upcoming Coleman in the EVO house!

What you think of the DHB?

 

[eazy_]

What you think of the DHB?

my first injection was early October.

I hit a lift a couple of weeks ago (690x1) that I barely broke the ground with two months before. It felt very ez like I should have taken the 700 that day.

700 had been a long-time goal. hit that yesterday.

wish I had tried it sooner.

 

[LevButlerov]

my first injection was early October.

I hit a lift a couple of weeks ago (690x1) that I barely broke the ground with two months before. It felt very ez like I should have taken the 700 that day.

700 had been a long-time goal. hit that yesterday.

wish I had tried it sooner.

View attachment 147852

It's like night and day very impressed by you @eazy_

 

[eazy_]

 

[LevButlerov]

View attachment 148152

I like all you 300 protein days but I think they can easily be 400 grams protein with your size @eazy_

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[Dreamer]

Big numbers man, I like the way you track your calories and macros too

 

[Allupfromhere]

my first injection was early October.

I hit a lift a couple of weeks ago (690x1) that I barely broke the ground with two months before. It felt very ez like I should have taken the 700 that day.

700 had been a long-time goal. hit that yesterday.

wish I had tried it sooner.

View attachment 147852

Bruhh you slapped that 690, 700 next in line for sure big man

 

[HarleyGuy]

View attachment 148152

@eazy_ you're a beast bro, you can be a protein king easy... and bro I added up your steps for a week... almost a QUARTER MILLION steps! And on top of that you're putting on lean mass and tracking crucial stats. Activate godzilla mode

What happened Friday you eat a Costco size bag of Doritos in the night like I did one time? LOL

 

[eazy_]

Friday

pancakes and extra rice

 

[HarleyGuy]

pancakes and extra rice

View attachment 148316

Ah nice! So you went into "The Rock" mode and piled the pancakes high. With your size and muscle mass a high carb refeed is totally called for to maintain the strength you have. The egg whites are a nice tough I scramble up 500g at a time for breakfast some days (one small size carton I just pour it all in).

 

[waggat]

my first injection was early October.

I hit a lift a couple of weeks ago (690x1) that I barely broke the ground with two months before. It felt very ez like I should have taken the 700 that day.

700 had been a long-time goal. hit that yesterday.

wish I had tried it sooner.

View attachment 147852

Crazy lift there mate!

 

[eazy_]

12/3/2025___ARMS

triceps
dips BWx25x4
cambered bar tricep extension 50x25x4
cable press downs w/ rope 50x25x4
across body tricep pull down 35x25x4
powerbombs 35x25x4

biceps
drag curl 35x25x4
cable curl 35x25x4
db hammer curl 25x25x4
barbell curl 50x25x4
concentration curl 25x25x4

delts
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 422, C 531, F 47
steps: 27,680
cardio: 109 MIN -- HR 104
sleep: 9.5 hours -- myair 98
bw: 235
bp:125/60 --78
bg_fstd--bg_fed: 60--74

180 mg test
70 mg boldenone
30 mg dhb
20 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350


12/3/2025 @ 235

 

[LevButlerov]

12/3/2025___ARMS

triceps
dips BWx25x4
cambered bar tricep extension 50x25x4
cable press downs w/ rope 50x25x4
across body tricep pull down 35x25x4
powerbombs 35x25x4

biceps
drag curl 35x25x4
cable curl 35x25x4
db hammer curl 25x25x4
barbell curl 50x25x4
concentration curl 25x25x4

delts
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 422, C 531, F 47
steps: 27,680
cardio: 109 MIN -- HR 104
sleep: 9.5 hours -- myair 98
bw: 235
bp:125/60 --78
bg_fstd--bg_fed: 60--74

180 mg test
70 mg boldenone
30 mg dhb
20 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350


12/3/2025 @ 235
View attachment 150143

Big size in pics with huge arms and legs @eazy_
all that cable and dumbbell work giving you a good pump
Macros at 422 protein is perfect, you stay over 400 grams of protein for 2 weeks and you become PROTEING KING on EVO

 

[US-pharmacies]

12/3/2025___ARMS

triceps
dips BWx25x4
cambered bar tricep extension 50x25x4
cable press downs w/ rope 50x25x4
across body tricep pull down 35x25x4
powerbombs 35x25x4

biceps
drag curl 35x25x4
cable curl 35x25x4
db hammer curl 25x25x4
barbell curl 50x25x4
concentration curl 25x25x4

delts
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 422, C 531, F 47
steps: 27,680
cardio: 109 MIN -- HR 104
sleep: 9.5 hours -- myair 98
bw: 235
bp:125/60 --78
bg_fstd--bg_fed: 60--74

180 mg test
70 mg boldenone
30 mg dhb
20 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350


12/3/2025 @ 235
View attachment 150143

My friend, you’re crazy in the best way
I truly admire your consistency and perseverance.
You are an example for many people — congratulations

 

[LevButlerov]

My friend, you’re crazy in the best way
I truly admire your consistency and perseverance.
You are an example for many people — congratulations

crazy like a true bodybuilder, we all are @US-pharmacies

 

[eazy_]

 

[LevButlerov]

View attachment 150499

Big and thick back @eazy_

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[Dreamer]

View attachment 150499

Huge back and traps, your a monster

 

[eazy_]

Huge back and traps, your a monster

thanks man

 

[eazy_]

12/4/2025___ BACK

crunches 50
hyperextensions 50
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
pullups BWx10x3 BWx8
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x10, 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 480, C 302, F 55
steps: 25,642
cardio: 123 MIN -- HR 99
sleep: 3 hours -- myair 61
bw: 234.6
bp:123/54 --74
bg_fstd--bg_fed: 62--79

180 mg test
70 mg boldenone
30 mg dhb
20 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

 

[LevButlerov]

12/4/2025___ BACK

crunches 50
hyperextensions 50
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
pullups BWx10x3 BWx8
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x10, 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 480, C 302, F 55
steps: 25,642
cardio: 123 MIN -- HR 99
sleep: 3 hours -- myair 61
bw: 234.6
bp:123/54 --74
bg_fstd--bg_fed: 62--79

180 mg test
70 mg boldenone
30 mg dhb
20 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350


View attachment 150612

really good volume and you looking thick