Approved Log Road To My First Bodybuilding Competition Log

[Philouzo]

G'day guys... I've decided to start my log journey to my first competition coming up in September 2026.

Super excited to be partnering up with two fantastic vendors that have been nothing but supportive @ODINLABS and @Gold Standard Labs, Where they have been supplying Quality

Im currently
182cm
88kgs
currently 9% bodyfat

Current PEDs in use:

Suston 350 @ 400mgs per week (Split into daily injections)
Masteron E 200 @ 300mgs per week
EQ 200 @ 300mgs Per week
Tren Hex 100 @ 20 mgs daily injections
GH 4iu per day (2iu am and 2iu pm)
Arimadex 0.5mgs per week.

(these will change in the course)
Blood work is taken every 4 weeks to monitor my all my markers and make adjustments.

Supplements
Tudca 1000 mgs per day
Milk thistle
Vitamin c
Co Q10
Red rice yeast extract
Magnesium
Fish oil
Multi vitamin
NAC 500mg per day

My Current Calories are 2700 per day and Macros are;

P 229
C 300
F 65

They are going to titrate up now to start concentrating on more size especially the quads, hamstrings and calves, before nailing condition.

My current Training split is;

Mon: Hamstring, Glutes and Calves
Tues: Back and Biceps
Wed: Chest, Tris and Abs
Thurs: Rest Day (30 mins fasted cardio)
Friday: Shoulders, Tris and abs
Sat: Quads and Calves
Sun: Rest day (30 mins fasted Cardio)

The reason iv started this log is to keep myself accountable to the lead up of my competition.

I will be competing in Classic physique division in Novice.

Super excited and pumped to be doing this

 

[Pigsy]

G'day guys... I've decided to start my log journey to my first competition coming up in September 2026.

Super excited to be partnering up with two fantastic vendors that have been nothing but supportive @ODINLABS and @Gold Standard Labs, Where they have been supplying Quality

Im currently
182cm
88kgs
currently 9% bodyfat

Current PEDs in use:

Suston 350 @ 400mgs per week (Split into daily injections)
Masteron E 200 @ 300mgs per week
EQ 200 @ 300mgs Per week
Tren Hex 100 @ 20 mgs daily injections
GH 4iu per day (2iu am and 2iu pm)
Arimadex 0.5mgs per week.

(these will change in the course)
Blood work is taken every 4 weeks to monitor my all my markers and make adjustments.

Supplements
Tudca 1000 mgs per day
Milk thistle
Vitamin c
Co Q10
Red rice yeast extract
Magnesium
Fish oil
Multi vitamin
NAC 500mg per day

My Current Calories are 2700 per day and Macros are;

P 229
C 300
F 65

They are going to titrate up now to start concentrating on more size especially the quads, hamstrings and calves, before nailing condition.

My current Training split is;

Mon: Hamstring, Glutes and Calves
Tues: Back and Biceps
Wed: Chest, Tris and Abs
Thurs: Rest Day (30 mins fasted cardio)
Friday: Shoulders, Tris and abs
Sat: Quads and Calves
Sun: Rest day (30 mins fasted Cardio)

The reason iv started this log is to keep myself accountable to the lead up of my competition.

I will be competing in Classic physique division in Novice.

Super excited and pumped to be doing this




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Welcome to logging on EVO brother. Have a great physique to start with. Will be following.

 

[Philouzo]

Welcome to logging on EVO brother. Have a great physique to start with. Will be following.

Thank you @Pigsy

 

[Gold Standard Labs]

Stoked to be collaborating with the brother @ODINLABS on your fitness journey my brother

Upstanding member of the EVO FAM, physique is cracker bro, nice classic shape

1st place on stage brother we have to aim high with this one, stage ready as it stands my bro - keep dialled and the sky is the limit

 

[Philouzo]

Stoked to be collaborating with the brother @ODINLABS on your fitness journey my brother

Upstanding member of the EVO FAM, physique is cracker bro, nice classic shape

1st place on stage brother we have to aim high with this one, stage ready as it stands my bro - keep dialled and the sky is the limit

Thank @Gold Standard Labs super stoked to have two of the best vendors on Evo in my corner

 

[JimmyO187]

G'day guys... I've decided to start my log journey to my first competition coming up in September 2026.

Super excited to be partnering up with two fantastic vendors that have been nothing but supportive @ODINLABS and @Gold Standard Labs, Where they have been supplying Quality

Im currently
182cm
88kgs
currently 9% bodyfat

Current PEDs in use:

Suston 350 @ 400mgs per week (Split into daily injections)
Masteron E 200 @ 300mgs per week
EQ 200 @ 300mgs Per week
Tren Hex 100 @ 20 mgs daily injections
GH 4iu per day (2iu am and 2iu pm)
Arimadex 0.5mgs per week.

(these will change in the course)
Blood work is taken every 4 weeks to monitor my all my markers and make adjustments.

Supplements
Tudca 1000 mgs per day
Milk thistle
Vitamin c
Co Q10
Red rice yeast extract
Magnesium
Fish oil
Multi vitamin
NAC 500mg per day

My Current Calories are 2700 per day and Macros are;

P 229
C 300
F 65

They are going to titrate up now to start concentrating on more size especially the quads, hamstrings and calves, before nailing condition.

My current Training split is;

Mon: Hamstring, Glutes and Calves
Tues: Back and Biceps
Wed: Chest, Tris and Abs
Thurs: Rest Day (30 mins fasted cardio)
Friday: Shoulders, Tris and abs
Sat: Quads and Calves
Sun: Rest day (30 mins fasted Cardio)

The reason iv started this log is to keep myself accountable to the lead up of my competition.

I will be competing in Classic physique division in Novice.

Super excited and pumped to be doing this




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Very keen for this…great partnership with those 2 labs brother

 

[Philouzo]

Very keen for this…great partnership with those 2 labs brother

Thank you brother
Yes your right bro

 

[Philouzo]

Hello Evo Fam...

Log update 13th Nov

I have my updated meal plan from my coach. I will be implementing Moderate and Low Carb days till my next check in, in 2 weeks.

Macros on Mod days are; Calories 2704

P 231
C 300
F 64

Meal 1:

300 grams hi protein greek yoghurt
25 grams oats
100 grams frozen blue berries
20 grams peanut butter smooth
30 mls sugar free maple syrup
Mixed all together and dusted with cinnamon, overnight.

Meal 2:

200 grams extra lean beef mince
100 grams mixed greens
50 grams raw weight jasmin rice
100 grams pineapple
5 ml olive oil

Meal 3:

200 grams chicken breast raw weight
100 grams Mixed Veg
50 grams Raw Weight jasmin rice
10 mls macadamia nut oil
100 grams Pineapple

Post workout meal

50 grams glutten free cocoa puffs cereal
55 grams protein powder

Meal 4

2 eggs
200 grams White potato
100 grams mixed Veg
200 grams extra lean beef mince.

Low Day Calories (rest days) 2337 cals

P 231
C 209
F 64

A.M

2 scoops greens powder
5 grams creatin
5 grams glutamine
1 scoop electrolytes powder
3 squirts methylene blue
All mixed in water ( I drink this while im driving to work)

Meal 1:

300 grams high protein greek yoghurt
100 grams frozen blue berries
25 grams oats
20 grams smooth peanut butter
Cinnamon (mixed all together and soaked overnight)

Meal 2

200 grams Extra lean beef mince
50 grams raw weight jasmin rice
100 grams mixed Veg
5 mls Olive oil

Meal 3

200 grams raw weight chicken breast
50 grams raw weight jasmin rice
100 grams mixed Veg
10 mls macadamia nut oil

Meal 4

200 grams extra lean beef mince raw weight
200 grams White potato
2 eggs
100 grams mixed Veg

Meal 5

Protein shake

A.M fasted cardio 30 minutes stair master at the gym

Evening cardio 25 mins on my treadmill to make my 12k steps daily

 

[JimmyO187]

Hello Evo Fam...

Log update 13th Nov

I have my updated meal plan from my coach. I will be implementing Moderate and Low Carb days till my next check in, in 2 weeks.

Macros on Mod days are; Calories 2704

P 231
C 300
F 64

Meal 1:

300 grams hi protein greek yoghurt
25 grams oats
100 grams frozen blue berries
20 grams peanut butter smooth
30 mls sugar free maple syrup
Mixed all together and dusted with cinnamon, overnight.

Meal 2:

200 grams extra lean beef mince
100 grams mixed greens
50 grams raw weight jasmin rice
100 grams pineapple
5 ml olive oil

Meal 3:

200 grams chicken breast raw weight
100 grams Mixed Veg
50 grams Raw Weight jasmin rice
10 mls macadamia nut oil
100 grams Pineapple

Post workout meal

50 grams glutten free cocoa puffs cereal
55 grams protein powder

Meal 4

2 eggs
200 grams White potato
100 grams mixed Veg
200 grams extra lean beef mince.

Low Day Calories (rest days) 2337 cals

P 231
C 209
F 64

A.M

2 scoops greens powder
5 grams creatin
5 grams glutamine
1 scoop electrolytes powder
3 squirts methylene blue
All mixed in water ( I drink this while im driving to work)

Meal 1:

300 grams high protein greek yoghurt
100 grams frozen blue berries
25 grams oats
20 grams smooth peanut butter
Cinnamon (mixed all together and soaked overnight)

Meal 2

200 grams Extra lean beef mince
50 grams raw weight jasmin rice
100 grams mixed Veg
5 mls Olive oil

Meal 3

200 grams raw weight chicken breast
50 grams raw weight jasmin rice
100 grams mixed Veg
10 mls macadamia nut oil

Meal 4

200 grams extra lean beef mince raw weight
200 grams White potato
2 eggs
100 grams mixed Veg

Meal 5

Protein shake

A.M fasted cardio 30 minutes stair master at the gym

Evening cardio 25 mins on my treadmill to make my 12k steps daily

structure!!! Looks great brother…how you finding the hex? Little early to tell?

 

[Philouzo]

structure!!! Looks great brother…how you finding the hex? Little early to tell?

Loving it brother, Just 0.2 ml per day 140mg per week. Strengths been increasing but overall it makes you feel good

I haven't noticed any side, my moods actually pretty chill, and getting sleep.

 

[JimmyO187]

Loving it brother, Just 0.2 ml per day 140mg per week. Strengths been increasing but overall it makes you feel good

I haven't noticed any side, my moods actually pretty chill, and getting sleep.

Happy days brother, great to hear…I’m planning on running it in the new year so good to get some feedback

 

[Philouzo]

Happy days brother, great to hear…I’m planning on running it in the new year so good to get some feedback back

You wont be disappointed brother

 

[Dreamer]

Hello Evo Fam...

Log update 13th Nov

I have my updated meal plan from my coach. I will be implementing Moderate and Low Carb days till my next check in, in 2 weeks.

Macros on Mod days are; Calories 2704

P 231
C 300
F 64

Meal 1:

300 grams hi protein greek yoghurt
25 grams oats
100 grams frozen blue berries
20 grams peanut butter smooth
30 mls sugar free maple syrup
Mixed all together and dusted with cinnamon, overnight.

Meal 2:

200 grams extra lean beef mince
100 grams mixed greens
50 grams raw weight jasmin rice
100 grams pineapple
5 ml olive oil

Meal 3:

200 grams chicken breast raw weight
100 grams Mixed Veg
50 grams Raw Weight jasmin rice
10 mls macadamia nut oil
100 grams Pineapple

Post workout meal

50 grams glutten free cocoa puffs cereal
55 grams protein powder

Meal 4

2 eggs
200 grams White potato
100 grams mixed Veg
200 grams extra lean beef mince.

Low Day Calories (rest days) 2337 cals

P 231
C 209
F 64

A.M

2 scoops greens powder
5 grams creatin
5 grams glutamine
1 scoop electrolytes powder
3 squirts methylene blue
All mixed in water ( I drink this while im driving to work)

Meal 1:

300 grams high protein greek yoghurt
100 grams frozen blue berries
25 grams oats
20 grams smooth peanut butter
Cinnamon (mixed all together and soaked overnight)

Meal 2

200 grams Extra lean beef mince
50 grams raw weight jasmin rice
100 grams mixed Veg
5 mls Olive oil

Meal 3

200 grams raw weight chicken breast
50 grams raw weight jasmin rice
100 grams mixed Veg
10 mls macadamia nut oil

Meal 4

200 grams extra lean beef mince raw weight
200 grams White potato
2 eggs
100 grams mixed Veg

Meal 5

Protein shake

A.M fasted cardio 30 minutes stair master at the gym

Evening cardio 25 mins on my treadmill to make my 12k steps daily

Looking really good man, our diets are nearly the same, good clean, whole foods, your with two amazing labs too your 100% gonna nail this

 

[Philouzo]

Looking really good man, our diets are nearly the same, good clean, whole foods, your with two amazing labs too your 100% gonna nail this

Thank you brother

Whole foods all the way bro

 

[LevButlerov]

G'day guys... I've decided to start my log journey to my first competition coming up in September 2026.

Super excited to be partnering up with two fantastic vendors that have been nothing but supportive @ODINLABS and @Gold Standard Labs, Where they have been supplying Quality

Im currently
182cm
88kgs
currently 9% bodyfat

Current PEDs in use:

Suston 350 @ 400mgs per week (Split into daily injections)
Masteron E 200 @ 300mgs per week
EQ 200 @ 300mgs Per week
Tren Hex 100 @ 20 mgs daily injections
GH 4iu per day (2iu am and 2iu pm)
Arimadex 0.5mgs per week.

(these will change in the course)
Blood work is taken every 4 weeks to monitor my all my markers and make adjustments.

Supplements
Tudca 1000 mgs per day
Milk thistle
Vitamin c
Co Q10
Red rice yeast extract
Magnesium
Fish oil
Multi vitamin
NAC 500mg per day

My Current Calories are 2700 per day and Macros are;

P 229
C 300
F 65

They are going to titrate up now to start concentrating on more size especially the quads, hamstrings and calves, before nailing condition.

My current Training split is;

Mon: Hamstring, Glutes and Calves
Tues: Back and Biceps
Wed: Chest, Tris and Abs
Thurs: Rest Day (30 mins fasted cardio)
Friday: Shoulders, Tris and abs
Sat: Quads and Calves
Sun: Rest day (30 mins fasted Cardio)

The reason iv started this log is to keep myself accountable to the lead up of my competition.

I will be competing in Classic physique division in Novice.

Super excited and pumped to be doing this




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Welcome to the EVO family @Philouzo
you look big like a bodybuilder in the pics with thick arms, wide lats and a full chest and back, true size!
Your stack is heavy but why eq/mast/arimidex whats your e2 levels now?

at 88kgs with 9% you have a strong base to grow your legs while keeping condition tight

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[Philouzo]

Welcome to the EVO family @Philouzo
you look big like a bodybuilder in the pics with thick arms, wide lats and a full chest and back, true size!
Your stack is heavy but why eq/mast/arimidex whats your e2 levels now?

at 88kgs with 9% you have a strong base to grow your legs while keeping condition tight

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

@LevButlerov thank you brother

I chose to add in eq as I wanted to run Primobolan but unfortunately cant get any with the current situation.

My last bloods i took on the first of November my e2 was 45, but I have dropped the arimadex from my protocol as its not needed, and feeling better.

As for Pro biotics I will start to incorporate, I do use digestive enzymes.
Multi vitamin and fibre.

Goal now is to start gradually introducing more calories to put some lean size on. Staying in good condition before the pre contest starts.

In the new year I will go back to trt dose to give my body a break before contest prep.

Thank you bro

 

[LevButlerov]

@LevButlerov thank you brother

I chose to add in eq as I wanted to run Primobolan but unfortunately cant get any with the current situation.

My last bloods i took on the first of November my e2 was 45, but I have dropped the arimadex from my protocol as its not needed, and feeling better.

As for Pro biotics I will start to incorporate, I do use digestive enzymes.
Multi vitamin and fibre.

Goal now is to start gradually introducing more calories to put some lean size on. Staying in good condition before the pre contest starts.

In the new year I will go back to trt dose to give my body a break before contest prep.

Thank you bro

You should drop your eq dose a bit as well 300mgs too much if you have masteron, drop to 100mgs @Philouzo

 

[LevButlerov]

Hello Evo Fam...

Log update 13th Nov

I have my updated meal plan from my coach. I will be implementing Moderate and Low Carb days till my next check in, in 2 weeks.

Macros on Mod days are; Calories 2704

P 231
C 300
F 64

Meal 1:

300 grams hi protein greek yoghurt
25 grams oats
100 grams frozen blue berries
20 grams peanut butter smooth
30 mls sugar free maple syrup
Mixed all together and dusted with cinnamon, overnight.

Meal 2:

200 grams extra lean beef mince
100 grams mixed greens
50 grams raw weight jasmin rice
100 grams pineapple
5 ml olive oil

Meal 3:

200 grams chicken breast raw weight
100 grams Mixed Veg
50 grams Raw Weight jasmin rice
10 mls macadamia nut oil
100 grams Pineapple

Post workout meal

50 grams glutten free cocoa puffs cereal
55 grams protein powder

Meal 4

2 eggs
200 grams White potato
100 grams mixed Veg
200 grams extra lean beef mince.

Low Day Calories (rest days) 2337 cals

P 231
C 209
F 64

A.M

2 scoops greens powder
5 grams creatin
5 grams glutamine
1 scoop electrolytes powder
3 squirts methylene blue
All mixed in water ( I drink this while im driving to work)

Meal 1:

300 grams high protein greek yoghurt
100 grams frozen blue berries
25 grams oats
20 grams smooth peanut butter
Cinnamon (mixed all together and soaked overnight)

Meal 2

200 grams Extra lean beef mince
50 grams raw weight jasmin rice
100 grams mixed Veg
5 mls Olive oil

Meal 3

200 grams raw weight chicken breast
50 grams raw weight jasmin rice
100 grams mixed Veg
10 mls macadamia nut oil

Meal 4

200 grams extra lean beef mince raw weight
200 grams White potato
2 eggs
100 grams mixed Veg

Meal 5

Protein shake

A.M fasted cardio 30 minutes stair master at the gym

Evening cardio 25 mins on my treadmill to make my 12k steps daily

Protein for your size should be 270 imo

 

[Philouzo]

You should drop your eq dose a bit as well 300mgs too much if you have masteron, drop to 100mgs @Philouzo

Thank you, I think thats the way to go, bring my e2 back up.

 

[LevButlerov]

Thank you, I think thats the way to go, bring my e2 back up.

Yup modify the eq dose to start

 

[Mobster]

G'day guys... I've decided to start my log journey to my first competition coming up in September 2026.

Super excited to be partnering up with two fantastic vendors that have been nothing but supportive @ODINLABS and @Gold Standard Labs, Where they have been supplying Quality

Im currently
182cm
88kgs
currently 9% bodyfat

Current PEDs in use:

Suston 350 @ 400mgs per week (Split into daily injections)
Masteron E 200 @ 300mgs per week
EQ 200 @ 300mgs Per week
Tren Hex 100 @ 20 mgs daily injections
GH 4iu per day (2iu am and 2iu pm)
Arimadex 0.5mgs per week.

(these will change in the course)
Blood work is taken every 4 weeks to monitor my all my markers and make adjustments.

Supplements
Tudca 1000 mgs per day
Milk thistle
Vitamin c
Co Q10
Red rice yeast extract
Magnesium
Fish oil
Multi vitamin
NAC 500mg per day

My Current Calories are 2700 per day and Macros are;

P 229
C 300
F 65

They are going to titrate up now to start concentrating on more size especially the quads, hamstrings and calves, before nailing condition.

My current Training split is;

Mon: Hamstring, Glutes and Calves
Tues: Back and Biceps
Wed: Chest, Tris and Abs
Thurs: Rest Day (30 mins fasted cardio)
Friday: Shoulders, Tris and abs
Sat: Quads and Calves
Sun: Rest day (30 mins fasted Cardio)

The reason iv started this log is to keep myself accountable to the lead up of my competition.

I will be competing in Classic physique division in Novice.

Super excited and pumped to be doing this




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Did I miss your age?

 

[Philouzo]

Did I miss your age?

Im 41 years old as of this week @Mobster

 

[Philouzo]

Happy Friday Evo Fam...

Log Update 14th Nov

A.M training before going into work.

Weight this morning was 89.2kgs

pre workout injected 1ml of @ODINLABS
injecatble L Carnitine (smooth with no pip as always)


Training Shoulders, tris and abs

Cable face pulls 2 sets of 15
Seated Dumbell Press 3 of 10
Seated Dumbell lateral raises 4 sets of 12
Reverse pec dec flys 3 sets of 12
Smith machine shoulder press 2 sets of 4 cluster sets 16 reps in total.

Tricep v bar push downs 4 sets of 12
Tricep over head cable extensions 3 sets of 12 reps

Cable kneeling crunches 4 sets of 12
Followed by 20 minutes on treadmill

Total steps today 12848

My appetite is starting to increase.. im assuming the EQ as that should be fully saturated in my system as this is the 6th week on it.

Total water intake today was 4.3 ltrs, very important to stay hydrated...

Looking forward to tomorrow's quads session

 

[stevesmi]

G'day guys... I've decided to start my log journey to my first competition coming up in September 2026.

Super excited to be partnering up with two fantastic vendors that have been nothing but supportive @ODINLABS and @Gold Standard Labs, Where they have been supplying Quality

Im currently
182cm
88kgs
currently 9% bodyfat

Current PEDs in use:

Suston 350 @ 400mgs per week (Split into daily injections)
Masteron E 200 @ 300mgs per week
EQ 200 @ 300mgs Per week
Tren Hex 100 @ 20 mgs daily injections
GH 4iu per day (2iu am and 2iu pm)
Arimadex 0.5mgs per week.

(these will change in the course)
Blood work is taken every 4 weeks to monitor my all my markers and make adjustments.

Supplements
Tudca 1000 mgs per day
Milk thistle
Vitamin c
Co Q10
Red rice yeast extract
Magnesium
Fish oil
Multi vitamin
NAC 500mg per day

My Current Calories are 2700 per day and Macros are;

P 229
C 300
F 65

They are going to titrate up now to start concentrating on more size especially the quads, hamstrings and calves, before nailing condition.

My current Training split is;

Mon: Hamstring, Glutes and Calves
Tues: Back and Biceps
Wed: Chest, Tris and Abs
Thurs: Rest Day (30 mins fasted cardio)
Friday: Shoulders, Tris and abs
Sat: Quads and Calves
Sun: Rest day (30 mins fasted Cardio)

The reason iv started this log is to keep myself accountable to the lead up of my competition.

I will be competing in Classic physique division in Novice.

Super excited and pumped to be doing this




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@Philouzo You look like 1 million bucks. Fantastic physique man. The V shape is very impressive both on the front and back posing.

 

[2Thick]

Happy Friday Evo Fam...

Log Update 14th Nov

A.M training before going into work.

Weight this morning was 89.2kgs

pre workout injected 1ml of @ODINLABS
injecatble L Carnitine (smooth with no pip as always)


Training Shoulders, tris and abs

Cable face pulls 2 sets of 15
Seated Dumbell Press 3 of 10
Seated Dumbell lateral raises 4 sets of 12
Reverse pec dec flys 3 sets of 12
Smith machine shoulder press 2 sets of 4 cluster sets 16 reps in total.

Tricep v bar push downs 4 sets of 12
Tricep over head cable extensions 3 sets of 12 reps

Cable kneeling crunches 4 sets of 12
Followed by 20 minutes on treadmill

Total steps today 12848

My appetite is starting to increase.. im assuming the EQ as that should be fully saturated in my system as this is the 6th week on it.

Total water intake today was 4.3 ltrs, very important to stay hydrated...

Looking forward to tomorrow's quads session

seated dumbbell press and lateral raises are amazing. also love the tricep push downs. that is what we like @Philouzo

 

[Philouzo]

@Philouzo You look like 1 million bucks. Fantastic physique man. The V shape is very impressive both on the front and back posing.

Thank you very much brother we keep grinding

 

[Ulter]

G'day guys... I've decided to start my log journey to my first competition coming up in September 2026.

Super excited to be partnering up with two fantastic vendors that have been nothing but supportive @ODINLABS and @Gold Standard Labs, Where they have been supplying Quality

Im currently
182cm
88kgs
currently 9% bodyfat

Current PEDs in use:

Suston 350 @ 400mgs per week (Split into daily injections)
Masteron E 200 @ 300mgs per week
EQ 200 @ 300mgs Per week
Tren Hex 100 @ 20 mgs daily injections
GH 4iu per day (2iu am and 2iu pm)
Arimadex 0.5mgs per week.

(these will change in the course)
Blood work is taken every 4 weeks to monitor my all my markers and make adjustments.

Supplements
Tudca 1000 mgs per day
Milk thistle
Vitamin c
Co Q10
Red rice yeast extract
Magnesium
Fish oil
Multi vitamin
NAC 500mg per day

My Current Calories are 2700 per day and Macros are;

P 229
C 300
F 65

They are going to titrate up now to start concentrating on more size especially the quads, hamstrings and calves, before nailing condition.

My current Training split is;

Mon: Hamstring, Glutes and Calves
Tues: Back and Biceps
Wed: Chest, Tris and Abs
Thurs: Rest Day (30 mins fasted cardio)
Friday: Shoulders, Tris and abs
Sat: Quads and Calves
Sun: Rest day (30 mins fasted Cardio)

The reason iv started this log is to keep myself accountable to the lead up of my competition.

I will be competing in Classic physique division in Novice.

Super excited and pumped to be doing this




View attachment 139772


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View attachment 139768View attachment 139771

wow impressive physique i must say! @Philouzo the V shape looks terrific! your back and front are the things of legends

 

[Philouzo]

wow impressive physique i must say! @Philouzo the V shape looks terrific! your back and front are the things of legends

Thank you very much @Ulter

 

[Ulter]

Thank you very much @Ulter

EVO family respect

 

[Philouzo]

EVO family respect

Absolutely my brother

 

[ceo]

Thank you, I think thats the way to go, bring my e2 back up.

@Philouzo Bros that smart E2 being too low is not good. It's going to prevent you from getting the gains that you want. So definitely bring it back up.

 

[Philouzo]

@Philouzo Bros that smart E2 being too low is not good. It's going to prevent you from getting the gains that you want. So definitely bring it back up.

@ceo thank you brother, yes definitely dropping the dosage down for the e2 to rise. No ancillaries being used either at the moment

 

[ceo]

@ceo thank you brother, yes definitely dropping the dosage down for the e2 to rise. No ancillaries being used either at the moment

bros yeah amazing back in the day we would have to use nolva or letro

 

[Allupfromhere]

G'day guys... I've decided to start my log journey to my first competition coming up in September 2026.

Super excited to be partnering up with two fantastic vendors that have been nothing but supportive @ODINLABS and @Gold Standard Labs, Where they have been supplying Quality

Im currently
182cm
88kgs
currently 9% bodyfat

Current PEDs in use:

Suston 350 @ 400mgs per week (Split into daily injections)
Masteron E 200 @ 300mgs per week
EQ 200 @ 300mgs Per week
Tren Hex 100 @ 20 mgs daily injections
GH 4iu per day (2iu am and 2iu pm)
Arimadex 0.5mgs per week.

(these will change in the course)
Blood work is taken every 4 weeks to monitor my all my markers and make adjustments.

Supplements
Tudca 1000 mgs per day
Milk thistle
Vitamin c
Co Q10
Red rice yeast extract
Magnesium
Fish oil
Multi vitamin
NAC 500mg per day

My Current Calories are 2700 per day and Macros are;

P 229
C 300
F 65

They are going to titrate up now to start concentrating on more size especially the quads, hamstrings and calves, before nailing condition.

My current Training split is;

Mon: Hamstring, Glutes and Calves
Tues: Back and Biceps
Wed: Chest, Tris and Abs
Thurs: Rest Day (30 mins fasted cardio)
Friday: Shoulders, Tris and abs
Sat: Quads and Calves
Sun: Rest day (30 mins fasted Cardio)

The reason iv started this log is to keep myself accountable to the lead up of my competition.

I will be competing in Classic physique division in Novice.

Super excited and pumped to be doing this




View attachment 139772


View attachment 139770

View attachment 139768View attachment 139771

Welcome to logging brother! You look fantastic, that rear lat spread got you looking like a stealth bomber
Two great labs in your corner success is imminent. Looking foward to following your journey to stage legend, keen to see it all unfold

 

[Philouzo]

Welcome to logging brother! You look fantastic, that rear lat spread got you looking like a stealth bomber
Two great labs in your corner success is imminent. Looking foward to following your journey to stage legend, keen to see it all unfold

@Allupfromhere Thank you so much brother

 

[ROIDDERS]

@LevButlerov thank you brother

I chose to add in eq as I wanted to run Primobolan but unfortunately cant get any with the current situation.

My last bloods i took on the first of November my e2 was 45, but I have dropped the arimadex from my protocol as its not needed, and feeling better.

As for Pro biotics I will start to incorporate, I do use digestive enzymes.
Multi vitamin and fibre.

Goal now is to start gradually introducing more calories to put some lean size on. Staying in good condition before the pre contest starts.

In the new year I will go back to trt dose to give my body a break before contest prep.

Thank you bro

i'm very pleased with your start on this log! I think your goals are very good. Make sure with those more calories that they're coming from clean food. I'm sure you will. @Philouzo

 

[Philouzo]

i'm very pleased with your start on this log! I think your goals are very good. Make sure with those more calories that they're coming from clean food. I'm sure you will. @Philouzo

Thank you brother!! Absolutely bro!! I strongly believe if you want to achieve these goals we must consume clean calories for the body, 100% brother.

I have a coach so we are working hard to achieve the outcome next year

 

[ROIDDERS]

Thank you brother!! Absolutely bro!! I strongly believe if you want to achieve these goals we must consume clean calories for the body, 100% brother.

I have a coach so we are working hard to achieve the outcome next year

Definitely. We can't wait to see the foods that you eat.

 

[Philouzo]

Definitely. We can't wait to see the foods that you eat.

Mee too brother

 

[stevesmi]

Thank you very much brother we keep grinding

That is all we can truly do.

 

[Ulter]

Absolutely my brother

You are a legend.

 

[Philouzo]

Log Update...

Saturday 15th Nov

I love waking up early on the weekends to get the work in...

Fasted weight this morning was 88.4kgs

A.M fasted cardio on my treadmill at home 30 minutes.

(Upon rising on an empty stomach i take 2iu GH and 1ml injectable L Carnitine before fasted cardio. I also pin my Suston350 from @Gold Standard Labs smooth and PIP free )

At 12 Miday, I hit Quads and Calves

- Pendulum Squats 3 x 12
- Leg Extensions 4 x 12
- Pin loaded leg press 3 x 12 (feet close together to work on outer quads)
- Walking Lunges with Dumbells 3 x 10 per leg
- superset with sissy squats
- abductor machine for inner quads 3 x 12
- seated calf raises 4 x 12

20 minutes post cardio on treadmill

Overall I was happy with my workout but didn't leave the gym with the leg pain where you cant walk...

I got all my meals in but it was my birthday during the week, and we went out for dinner to a Greek restaurant with my family.

Had a Lamb yiros... it was soo good..

Tomorrow back on track... its my rest day so ill be doing afew things around the house and some paperwork.

Total steps today.. 12691
Water intake 4.5 litres

Thanks for taking the time to read my Log

 

[Allupfromhere]

I love waking up early on the weekends to get the work in...

Win the morning win the day brother

A.M fasted cardio on my treadmill at home 30 minutes.

(Upon rising on an empty stomach i take 2iu GH and 1ml injectable L Carnitine before fasted cardio. I also pin my Suston350 from @Gold Standard Labs smooth and PIP free )

Dynamite combo to keep lean right there! Have you tried mots c yet brother? Would be a great addition to the gh and l carn before your cardio and just the stability of energy thoughout the rest of the day too. Have a look, its mechanical pathways pair extremely well with l-carnitine.

At 12 Miday, I hit Quads and Calves

- Pendulum Squats 3 x 12
- Leg Extensions 4 x 12
- Pin loaded leg press 3 x 12 (feet close together to work on outer quads)
- Walking Lunges with Dumbells 3 x 10 per leg
- superset with sissy squats
- abductor machine for inner quads 3 x 12
- seated calf raises 4 x 12

20 minutes post cardio on treadmill

Overall I was happy with my workout but didn't leave the gym with the leg pain where you cant walk...

I got all my meals in but it was my birthday during the week, and we went out for dinner to a Greek restaurant with my family.

Had a Lamb yiros... it was soo good..

Tomorrow back on track... its my rest day so ill be doing afew things around the house and some paperwork.

Total steps today.. 12691
Water intake 4.5 litres

Thanks for taking the time to read my Log

Solid session in the bank too legend
And who doesn't love some lamb yiros

 

[Philouzo]

Win the morning win the day brother

Dynamite combo to keep lean right there! Have you tried mots c yet brother? Would be a great addition to the gh and l carn before your cardio and just the stability of energy thoughout the rest of the day too. Have a look, its mechanical pathways pair extremely well with l-carnitine.


Solid session in the bank too legend
And who doesn't love some lamb yiros

@Allupfromhere yes brother i do have mots c in the arsenal.. i take 1mg every other day A.M. its definitely up there with my favourite peptides

 

[Dreamer]

Log Update...

Saturday 15th Nov

I love waking up early on the weekends to get the work in...

Fasted weight this morning was 88.4kgs

A.M fasted cardio on my treadmill at home 30 minutes.

(Upon rising on an empty stomach i take 2iu GH and 1ml injectable L Carnitine before fasted cardio. I also pin my Suston350 from @Gold Standard Labs smooth and PIP free )

At 12 Miday, I hit Quads and Calves

- Pendulum Squats 3 x 12
- Leg Extensions 4 x 12
- Pin loaded leg press 3 x 12 (feet close together to work on outer quads)
- Walking Lunges with Dumbells 3 x 10 per leg
- superset with sissy squats
- abductor machine for inner quads 3 x 12
- seated calf raises 4 x 12

20 minutes post cardio on treadmill

Overall I was happy with my workout but didn't leave the gym with the leg pain where you cant walk...

I got all my meals in but it was my birthday during the week, and we went out for dinner to a Greek restaurant with my family.

Had a Lamb yiros... it was soo good..

Tomorrow back on track... its my rest day so ill be doing afew things around the house and some paperwork.

Total steps today.. 12691
Water intake 4.5 litres

Thanks for taking the time to read my Log

Love the @Gold Standard Labs Sus.

I also love getting up early and getting it done, my energy for the day is insane after, mood good too. Nice session man, I love the pendulum squats and the yiros

 

[Philouzo]

Log Update..
Sunday 16th Nov

Rest day today,

Weight this morning fasted 89.1kgs

A.M fasted Cardio 30 mins on the treadmill..

Hydrate with 1 litre of water and then an espresso coffee to start my day.

All meals in ate today, low carb day

Meal 1

400 grams high protein greek yoghurt
25 grams oats
100 grams frozen blueberries
25 grams peanut butter smooth
30g sugar free maple syrup
Cinnamon
P 42
C 47
F 13

Meal 2:

200 grams extra lean beef
60 grams raw weight jasmin rice
100 grams mixed greens
5ml olive oil

P 45
C 53
F 14

Meal 3:

200 grams chicken breast
60 grams raw weight jasmin rice
100 grams mixed Veg
5 ml macadamia nut oil

P 51
C 50
F 10

Meal 4

200 grams extra lean beef
200 grams White potato
100 grams mixed Veg
2 eggs scrambled

P 56
C 32
F 19

Meal 5..
Protein shake.

P 35
C 13
F 7

Finished the night with another 30 minutes on the treadmill

Total steps today 12800
4.8 L of water today

Tomorrow will be Hamstrings, glutes and calves. Will start to push harder now as this is my lacking body part.

Thanks for taking the time to read my Log journey

 

[Allupfromhere]

Log Update..
Sunday 16th Nov

Rest day today,

Weight this morning fasted 89.1kgs

A.M fasted Cardio 30 mins on the treadmill..

Hydrate with 1 litre of water and then an espresso coffee to start my day.

All meals in ate today, low carb day

Meal 1
View attachment 142525
400 grams high protein greek yoghurt
25 grams oats
100 grams frozen blueberries
25 grams peanut butter smooth
30g sugar free maple syrup
Cinnamon
P 42
C 47
F 13

Meal 2:
View attachment 142526
200 grams extra lean beef
60 grams raw weight jasmin rice
100 grams mixed greens
5ml olive oil

P 45
C 53
F 14

Meal 3:

View attachment 142527
200 grams chicken breast
60 grams raw weight jasmin rice
100 grams mixed Veg
5 ml macadamia nut oil

P 51
C 50
F 10

Meal 4

View attachment 142535
200 grams extra lean beef
200 grams White potato
100 grams mixed Veg
2 eggs scrambled

P 56
C 32
F 19

Meal 5..
Protein shake.

P 35
C 13
F 7

Finished the night with another 30 minutes on the treadmill

View attachment 142540

Total steps today 12800
4.8 L of water today

Tomorrow will be Hamstrings, glutes and calves. Will start to push harder now as this is my lacking body part.

Thanks for taking the time to read my Log journey

Fantastic brother, pro level structure

 

[CypherOCE]

Keep killing it big fella!

Food looks great also! There a good liquid carbs combo you could add in if you get stuck glycoLoad by genetix

https://www.genetix.com.au/products/glyco-load?variant=21399299096656

No added flavour so you can have it with protein or pre workout etc goes down super easy

 

[Philouzo]

Keep killing it big fella!

Food looks great also! There a good liquid carbs combo you could add in if you get stuck glycoLoad by genetix

https://www.genetix.com.au/products/glyco-load?variant=21399299096656

No added flavour so you can have it with protein or pre workout etc goes down super easy

Thank you my brother
Yeah i actually use 50grams intra workout on training days

 

[LevButlerov]

Log Update..
Sunday 16th Nov

Rest day today,

Weight this morning fasted 89.1kgs

A.M fasted Cardio 30 mins on the treadmill..

Hydrate with 1 litre of water and then an espresso coffee to start my day.

All meals in ate today, low carb day

Meal 1
View attachment 142525
400 grams high protein greek yoghurt
25 grams oats
100 grams frozen blueberries
25 grams peanut butter smooth
30g sugar free maple syrup
Cinnamon
P 42
C 47
F 13

Meal 2:
View attachment 142526
200 grams extra lean beef
60 grams raw weight jasmin rice
100 grams mixed greens
5ml olive oil

P 45
C 53
F 14

Meal 3:

View attachment 142527
200 grams chicken breast
60 grams raw weight jasmin rice
100 grams mixed Veg
5 ml macadamia nut oil

P 51
C 50
F 10

Meal 4

View attachment 142535
200 grams extra lean beef
200 grams White potato
100 grams mixed Veg
2 eggs scrambled

P 56
C 32
F 19

Meal 5..
Protein shake.

P 35
C 13
F 7

Finished the night with another 30 minutes on the treadmill

View attachment 142540

Total steps today 12800
4.8 L of water today

Tomorrow will be Hamstrings, glutes and calves. Will start to push harder now as this is my lacking body part.

Thanks for taking the time to read my Log journey

You look good and big in the pics with huge arms and the shape holding clean on a rest day
Your meal pics look super nice and the food layout is tight with solid protein across meal

 

[Philouzo]

Log Update Journey...
Mon 17th Nov

4am wake up.. weighing myself on and empty stomach 88.2kgs

Take my my 2iu of GH pre fasted cardio.

30 minutes walking on my treadmill

Trained today at 5pm..

Hamstrings, Glutes and Calves

Started off with,

- Seated calf Raises 4 x 12
- Lying leg curls 2 sets of 10 x 10 drop sets
- Single leg press glute and Hamstring focused. 3 x 15
- Barbell stiff leg Deadlifts 3 x 10
- Seated Leg curls 3 x 12
- abductor machine glute focused 3 x 15 heavy as possible.

Finished off with 20 minutes Cardio.

I had a solid workout that I was happy with, starting to push the muscle group harder now as need build the lower body.


Total steps today 12841
Water intake 4.9l

Tomorrow we training Back and Biceps.. my favourite muscle group

Ready for bed now, im pooped

Until tomorrow

Thank you for taking the time read my Log

 

[LevButlerov]

Log Update Journey...
Mon 17th Nov

4am wake up.. weighing myself on and empty stomach 88.2kgs

Take my my 2iu of GH pre fasted cardio.

30 minutes walking on my treadmill

Trained today at 5pm..

Hamstrings, Glutes and Calves

Started off with,

- Seated calf Raises 4 x 12
- Lying leg curls 2 sets of 10 x 10 drop sets
- Single leg press glute and Hamstring focused. 3 x 15
- Barbell stiff leg Deadlifts 3 x 10
- Seated Leg curls 3 x 12
- abductor machine glute focused 3 x 15 heavy as possible.

Finished off with 20 minutes Cardio.

I had a solid workout that I was happy with, starting to push the muscle group harder now as need build the lower body.


Total steps today 12841
Water intake 4.9l

Tomorrow we training Back and Biceps.. my favourite muscle group

Ready for bed now, im pooped

Until tomorrow

Thank you for taking the time read my Log

Good update
solid day, the stiff leg deads and heavy abductor are gtg, you pushing hamstrings and glutes the right way !

 

[StrongZoeM]

Good to see you're adjusting the protocol based on your bloods, smart move! Keep us updated on how you feel dialling back the EQ.

 

[Philouzo]

Log Update...

Tues 18th Nov.

Rise this morning at 4:30am had a good restful sleep.

Fasted cardio 30mins on my treadmill.

My favourite day.. Back and Biceps.

Cable rope pull ov

ers 2 x 15
Warm up set, Set 1 - 25kgs for 15 reps, Set 2 - 27.5 for 12 reps

Machine seated rows 3 x 10
Set 1 - 80kgs for 12 reps
Set 2 - 100kgs for 10 reps
Set 3 - 120kgs for 10 reps

Close grip lat pull downs 3 x 10
Set 1 - 55kgs for 12 reps
Set 2 - 60kgs for 10 reps
Set 3 - 50kgs for 10 reps

Bench supported T bar rows 2 x 12
Set 1 - 40kgs for 10
Set 2 - 30kgs for 10

Under Grip Lat Pull downs 3 x 10
Set 1 - 50kgs for 12 reps
Set 2 - 55kgs for 10 reps
Set 3 - 55kgs for 10 reps

Ezi-bar Bicep spider Curls 3 x 10 (really squeeze for 2 seconds on contraction)
Set 1 - 20kgs for 10 reps
Set 2 - 20kgs for 9 reps
Set 3 - 20kgs for 8 reps (My Biceps where cooked by this set)

Ezi-bar French Curls 2 x 15
Set 1 - 12.5kgs for 15 reps
Set 2 - 15 kgs for 12 reps

Cable Robe Hammer Curls 3 x 12
Set 1 - 25 kgs for 12 reps
Set 2 - 20kgs for 12 reps
Set 3 - 15 kgs for 10

Finished off with 40mins cardio to make up my steps..

I was happy with my workout, really hit it hard!!

Tomorrow ill have a rest day.. as its my sons birthday

Back at it on Thursday for Chest, tris and Abs

Thanks for checking out my Log

 

[LevButlerov]

Log Update...

Tues 18th Nov.

Rise this morning at 4:30am had a good restful sleep.

Fasted cardio 30mins on my treadmill.

My favourite day.. Back and Biceps.

Cable rope pull ovView attachment 143402ers 2 x 15
Warm up set, Set 1 - 25kgs for 15 reps, Set 2 - 27.5 for 12 reps

Machine seated rows 3 x 10
Set 1 - 80kgs for 12 reps
Set 2 - 100kgs for 10 reps
Set 3 - 120kgs for 10 reps

Close grip lat pull downs 3 x 10
Set 1 - 55kgs for 12 reps
Set 2 - 60kgs for 10 reps
Set 3 - 50kgs for 10 reps

Bench supported T bar rows 2 x 12
Set 1 - 40kgs for 10
Set 2 - 30kgs for 10

Under Grip Lat Pull downs 3 x 10
Set 1 - 50kgs for 12 reps
Set 2 - 55kgs for 10 reps
Set 3 - 55kgs for 10 reps

Ezi-bar Bicep spider Curls 3 x 10 (really squeeze for 2 seconds on contraction)
Set 1 - 20kgs for 10 reps
Set 2 - 20kgs for 9 reps
Set 3 - 20kgs for 8 reps (My Biceps where cooked by this set)

Ezi-bar French Curls 2 x 15
Set 1 - 12.5kgs for 15 reps
Set 2 - 15 kgs for 12 reps

Cable Robe Hammer Curls 3 x 12
Set 1 - 25 kgs for 12 reps
Set 2 - 20kgs for 12 reps
Set 3 - 15 kgs for 10

Finished off with 40mins cardio to make up my steps..

I was happy with my workout, really hit it hard!!

Tomorrow ill have a rest day.. as its my sons birthday

Back at it on Thursday for Chest, tris and Abs

Thanks for checking out my Log

Beautiful post in the pic and the arms and back look huge with that old school Arnold shape @Philouzo
Strong back day! 120kg machine rows and the 55kg under grip pulls hitting clean power!
good cardio close too

 

[Philouzo]

Beautiful post in the pic and the arms and back look huge with that old school Arnold shape @Philouzo
Strong back day! 120kg machine rows and the 55kg under grip pulls hitting clean power!
good cardio close too

Thank you @LevButlerov

 

[LevButlerov]

Thank you @LevButlerov

EVO family love

 

[Mobster]

I'd have tweaked the contrast on the pic a tad. Looks goods

 

[Philouzo]

I'd have tweaked the contrast on the pic a tad. Looks goods

@Mobster i didn't even think of that lol.

Thank you for the advice

 

[stevesmi]

Log Update...

Tues 18th Nov.

Rise this morning at 4:30am had a good restful sleep.

Fasted cardio 30mins on my treadmill.

My favourite day.. Back and Biceps.

Cable rope pull ovView attachment 143402ers 2 x 15
Warm up set, Set 1 - 25kgs for 15 reps, Set 2 - 27.5 for 12 reps

Machine seated rows 3 x 10
Set 1 - 80kgs for 12 reps
Set 2 - 100kgs for 10 reps
Set 3 - 120kgs for 10 reps

Close grip lat pull downs 3 x 10
Set 1 - 55kgs for 12 reps
Set 2 - 60kgs for 10 reps
Set 3 - 50kgs for 10 reps

Bench supported T bar rows 2 x 12
Set 1 - 40kgs for 10
Set 2 - 30kgs for 10

Under Grip Lat Pull downs 3 x 10
Set 1 - 50kgs for 12 reps
Set 2 - 55kgs for 10 reps
Set 3 - 55kgs for 10 reps

Ezi-bar Bicep spider Curls 3 x 10 (really squeeze for 2 seconds on contraction)
Set 1 - 20kgs for 10 reps
Set 2 - 20kgs for 9 reps
Set 3 - 20kgs for 8 reps (My Biceps where cooked by this set)

Ezi-bar French Curls 2 x 15
Set 1 - 12.5kgs for 15 reps
Set 2 - 15 kgs for 12 reps

Cable Robe Hammer Curls 3 x 12
Set 1 - 25 kgs for 12 reps
Set 2 - 20kgs for 12 reps
Set 3 - 15 kgs for 10

Finished off with 40mins cardio to make up my steps..

I was happy with my workout, really hit it hard!!

Tomorrow ill have a rest day.. as its my sons birthday

Back at it on Thursday for Chest, tris and Abs

Thanks for checking out my Log

@Philouzo cable rope hammer curls and under grip lat pulldowns is amazing. ez bars are amazing as well. bench supported t bar rows

 

[ceo]

Log Update...

Tues 18th Nov.

Rise this morning at 4:30am had a good restful sleep.

Fasted cardio 30mins on my treadmill.

My favourite day.. Back and Biceps.

Cable rope pull ovView attachment 143402ers 2 x 15
Warm up set, Set 1 - 25kgs for 15 reps, Set 2 - 27.5 for 12 reps

Machine seated rows 3 x 10
Set 1 - 80kgs for 12 reps
Set 2 - 100kgs for 10 reps
Set 3 - 120kgs for 10 reps

Close grip lat pull downs 3 x 10
Set 1 - 55kgs for 12 reps
Set 2 - 60kgs for 10 reps
Set 3 - 50kgs for 10 reps

Bench supported T bar rows 2 x 12
Set 1 - 40kgs for 10
Set 2 - 30kgs for 10

Under Grip Lat Pull downs 3 x 10
Set 1 - 50kgs for 12 reps
Set 2 - 55kgs for 10 reps
Set 3 - 55kgs for 10 reps

Ezi-bar Bicep spider Curls 3 x 10 (really squeeze for 2 seconds on contraction)
Set 1 - 20kgs for 10 reps
Set 2 - 20kgs for 9 reps
Set 3 - 20kgs for 8 reps (My Biceps where cooked by this set)

Ezi-bar French Curls 2 x 15
Set 1 - 12.5kgs for 15 reps
Set 2 - 15 kgs for 12 reps

Cable Robe Hammer Curls 3 x 12
Set 1 - 25 kgs for 12 reps
Set 2 - 20kgs for 12 reps
Set 3 - 15 kgs for 10

Finished off with 40mins cardio to make up my steps..

I was happy with my workout, really hit it hard!!

Tomorrow ill have a rest day.. as its my sons birthday

Back at it on Thursday for Chest, tris and Abs

Thanks for checking out my Log

@Philouzo bros fasted cardio is good stuff. you killing it on this setup. the ez bar looking good and strong if you ask me

 

[Philouzo]

@Philouzo bros fasted cardio is good stuff. you killing it on this setup. the ez bar looking good and strong if you ask me

Thank you my brother

 

[Ulter]

Log Update...

Tues 18th Nov.

Rise this morning at 4:30am had a good restful sleep.

Fasted cardio 30mins on my treadmill.

My favourite day.. Back and Biceps.

Cable rope pull ovView attachment 143402ers 2 x 15
Warm up set, Set 1 - 25kgs for 15 reps, Set 2 - 27.5 for 12 reps

Machine seated rows 3 x 10
Set 1 - 80kgs for 12 reps
Set 2 - 100kgs for 10 reps
Set 3 - 120kgs for 10 reps

Close grip lat pull downs 3 x 10
Set 1 - 55kgs for 12 reps
Set 2 - 60kgs for 10 reps
Set 3 - 50kgs for 10 reps

Bench supported T bar rows 2 x 12
Set 1 - 40kgs for 10
Set 2 - 30kgs for 10

Under Grip Lat Pull downs 3 x 10
Set 1 - 50kgs for 12 reps
Set 2 - 55kgs for 10 reps
Set 3 - 55kgs for 10 reps

Ezi-bar Bicep spider Curls 3 x 10 (really squeeze for 2 seconds on contraction)
Set 1 - 20kgs for 10 reps
Set 2 - 20kgs for 9 reps
Set 3 - 20kgs for 8 reps (My Biceps where cooked by this set)

Ezi-bar French Curls 2 x 15
Set 1 - 12.5kgs for 15 reps
Set 2 - 15 kgs for 12 reps

Cable Robe Hammer Curls 3 x 12
Set 1 - 25 kgs for 12 reps
Set 2 - 20kgs for 12 reps
Set 3 - 15 kgs for 10

Finished off with 40mins cardio to make up my steps..

I was happy with my workout, really hit it hard!!

Tomorrow ill have a rest day.. as its my sons birthday

Back at it on Thursday for Chest, tris and Abs

Thanks for checking out my Log

your physique is not bad! @Philouzo you have a nice physique. muscles and lean body is always good to see

 

[ROIDDERS]

Log Update...

Tues 18th Nov.

Rise this morning at 4:30am had a good restful sleep.

Fasted cardio 30mins on my treadmill.

My favourite day.. Back and Biceps.

Cable rope pull ovView attachment 143402ers 2 x 15
Warm up set, Set 1 - 25kgs for 15 reps, Set 2 - 27.5 for 12 reps

Machine seated rows 3 x 10
Set 1 - 80kgs for 12 reps
Set 2 - 100kgs for 10 reps
Set 3 - 120kgs for 10 reps

Close grip lat pull downs 3 x 10
Set 1 - 55kgs for 12 reps
Set 2 - 60kgs for 10 reps
Set 3 - 50kgs for 10 reps

Bench supported T bar rows 2 x 12
Set 1 - 40kgs for 10
Set 2 - 30kgs for 10

Under Grip Lat Pull downs 3 x 10
Set 1 - 50kgs for 12 reps
Set 2 - 55kgs for 10 reps
Set 3 - 55kgs for 10 reps

Ezi-bar Bicep spider Curls 3 x 10 (really squeeze for 2 seconds on contraction)
Set 1 - 20kgs for 10 reps
Set 2 - 20kgs for 9 reps
Set 3 - 20kgs for 8 reps (My Biceps where cooked by this set)

Ezi-bar French Curls 2 x 15
Set 1 - 12.5kgs for 15 reps
Set 2 - 15 kgs for 12 reps

Cable Robe Hammer Curls 3 x 12
Set 1 - 25 kgs for 12 reps
Set 2 - 20kgs for 12 reps
Set 3 - 15 kgs for 10

Finished off with 40mins cardio to make up my steps..

I was happy with my workout, really hit it hard!!

Tomorrow ill have a rest day.. as its my sons birthday

Back at it on Thursday for Chest, tris and Abs

Thanks for checking out my Log

@Philouzo You've got the physique of the ages. Looks really nice. I like the easy barn. I like the cable rope, hammer curls. Lots of good training on this one. The volume is tremendous in your body reflects it.

 

[Philouzo]

@Philouzo You've got the physique of the ages. Looks really nice. I like the easy barn. I like the cable rope, hammer curls. Lots of good training on this one. The volume is tremendous in your body reflects it.

Thank you my Brother

Much appreciated...

 

[2Thick]

Log Update...

Tues 18th Nov.

Rise this morning at 4:30am had a good restful sleep.

Fasted cardio 30mins on my treadmill.

My favourite day.. Back and Biceps.

Cable rope pull ovView attachment 143402ers 2 x 15
Warm up set, Set 1 - 25kgs for 15 reps, Set 2 - 27.5 for 12 reps

Machine seated rows 3 x 10
Set 1 - 80kgs for 12 reps
Set 2 - 100kgs for 10 reps
Set 3 - 120kgs for 10 reps

Close grip lat pull downs 3 x 10
Set 1 - 55kgs for 12 reps
Set 2 - 60kgs for 10 reps
Set 3 - 50kgs for 10 reps

Bench supported T bar rows 2 x 12
Set 1 - 40kgs for 10
Set 2 - 30kgs for 10

Under Grip Lat Pull downs 3 x 10
Set 1 - 50kgs for 12 reps
Set 2 - 55kgs for 10 reps
Set 3 - 55kgs for 10 reps

Ezi-bar Bicep spider Curls 3 x 10 (really squeeze for 2 seconds on contraction)
Set 1 - 20kgs for 10 reps
Set 2 - 20kgs for 9 reps
Set 3 - 20kgs for 8 reps (My Biceps where cooked by this set)

Ezi-bar French Curls 2 x 15
Set 1 - 12.5kgs for 15 reps
Set 2 - 15 kgs for 12 reps

Cable Robe Hammer Curls 3 x 12
Set 1 - 25 kgs for 12 reps
Set 2 - 20kgs for 12 reps
Set 3 - 15 kgs for 10

Finished off with 40mins cardio to make up my steps..

I was happy with my workout, really hit it hard!!

Tomorrow ill have a rest day.. as its my sons birthday

Back at it on Thursday for Chest, tris and Abs

Thanks for checking out my Log

this is an amazing workout routine. excellent work on the ez bar french curls. and amazing with the cardio too @Philouzo

 

[RoySimpson]

Log Update...

Tues 18th Nov.

Rise this morning at 4:30am had a good restful sleep.

Fasted cardio 30mins on my treadmill.

My favourite day.. Back and Biceps.

Cable rope pull ovView attachment 143402ers 2 x 15
Warm up set, Set 1 - 25kgs for 15 reps, Set 2 - 27.5 for 12 reps

Machine seated rows 3 x 10
Set 1 - 80kgs for 12 reps
Set 2 - 100kgs for 10 reps
Set 3 - 120kgs for 10 reps

Close grip lat pull downs 3 x 10
Set 1 - 55kgs for 12 reps
Set 2 - 60kgs for 10 reps
Set 3 - 50kgs for 10 reps

Bench supported T bar rows 2 x 12
Set 1 - 40kgs for 10
Set 2 - 30kgs for 10

Under Grip Lat Pull downs 3 x 10
Set 1 - 50kgs for 12 reps
Set 2 - 55kgs for 10 reps
Set 3 - 55kgs for 10 reps

Ezi-bar Bicep spider Curls 3 x 10 (really squeeze for 2 seconds on contraction)
Set 1 - 20kgs for 10 reps
Set 2 - 20kgs for 9 reps
Set 3 - 20kgs for 8 reps (My Biceps where cooked by this set)

Ezi-bar French Curls 2 x 15
Set 1 - 12.5kgs for 15 reps
Set 2 - 15 kgs for 12 reps

Cable Robe Hammer Curls 3 x 12
Set 1 - 25 kgs for 12 reps
Set 2 - 20kgs for 12 reps
Set 3 - 15 kgs for 10

Finished off with 40mins cardio to make up my steps..

I was happy with my workout, really hit it hard!!

Tomorrow ill have a rest day.. as its my sons birthday

Back at it on Thursday for Chest, tris and Abs

Thanks for checking out my Log

@Philouzo looking jacked bro! Awesome work!

 

[Philouzo]

@Philouzo looking jacked bro! Awesome work!

Thank you bro

 

[Philouzo]

Hello Evo Fam

Log Update...

20th Nov 2025

Yesterday was my rest day.. and i tell you what, I actually needed it, I had a nice sleep in, but didn't do any cardio.. kept all my meals on point... and had a small piece of chocolate cake for my sons Birthday.

Today was back to business..

Morning weight 88.2kgs
Fasted A.M cardio 40 minutes.

I have my Greens drink with electrolytes, creatin, glutamine and 5 mls of methylene blue in 500mls of water and drink that on the way to work, before my first meal.

Training today Chest and Tris,

Machine pec flys 3 x 12
set 1 - 25kgs for 12 reps
Set 2 - 27.5kgs for 12 reps
Set 3 30 kgs for 10 reps

Smith Machine Incline press 3 x 10
Set 1 - 60kgs for 10 reps
Set 2 - 80kgs for 9 reps
Set 3 - 90 kgs for 8 reps

Cable chest cross overs low to high 2 x 15
Set 1 - 15kgs for 12
Set 2 - 12.5kgs for 15 reps

Plate loaded Incline chest press 2 cluster sets of 16
Set 1 - 40kgs for 4 reps rest for 10 seconds and do another 4 and repeat another 2 times.
Set 2 - 30kgs for 4 reps cluster Set with 10 second rest.

Triceps seated Dip machine 3 sets of 10
Set 1 - 120kgs for 10 reps
Set 2 - 120kgs for 8 reps
Set 3 - 100kgs for 9 reps

Triceps cable rope push downs 4 x 15
Set 1 - 20kgs for 15 reps
Set 2 - 17.5 kgs for 12 reps
Set 3 - 17.5 kgs for 11 reps
Set 4 - 15 kgs for 15 reps

Finished off the workout with 20 mins treadmill to get my 12k steps.

Overall had a good workout.. chest was nice and full!!

Total steps 12668
Water intake 4.2l

Thank you for taking your time to read my log journey

 

[ceo]

Thank you my brother

bros killing it!

 

[ROIDDERS]

Thank you my Brother

Much appreciated...

we love you boss!

 

[LevButlerov]

Hello Evo Fam

Log Update...

20th Nov 2025

Yesterday was my rest day.. and i tell you what, I actually needed it, I had a nice sleep in, but didn't do any cardio.. kept all my meals on point... and had a small piece of chocolate cake for my sons Birthday.

Today was back to business..

Morning weight 88.2kgs
Fasted A.M cardio 40 minutes.

I have my Greens drink with electrolytes, creatin, glutamine and 5 mls of methylene blue in 500mls of water and drink that on the way to work, before my first meal.

Training today Chest and Tris,

Machine pec flys 3 x 12
set 1 - 25kgs for 12 reps
Set 2 - 27.5kgs for 12 reps
Set 3 30 kgs for 10 reps

Smith Machine Incline press 3 x 10
Set 1 - 60kgs for 10 reps
Set 2 - 80kgs for 9 reps
Set 3 - 90 kgs for 8 reps

Cable chest cross overs low to high 2 x 15
Set 1 - 15kgs for 12
Set 2 - 12.5kgs for 15 reps

Plate loaded Incline chest press 2 cluster sets of 16
Set 1 - 40kgs for 4 reps rest for 10 seconds and do another 4 and repeat another 2 times.
Set 2 - 30kgs for 4 reps cluster Set with 10 second rest.

Triceps seated Dip machine 3 sets of 10
Set 1 - 120kgs for 10 reps
Set 2 - 120kgs for 8 reps
Set 3 - 100kgs for 9 reps

Triceps cable rope push downs 4 x 15
Set 1 - 20kgs for 15 reps
Set 2 - 17.5 kgs for 12 reps
Set 3 - 17.5 kgs for 11 reps
Set 4 - 15 kgs for 15 reps

Finished off the workout with 20 mins treadmill to get my 12k steps.

Overall had a good workout.. chest was nice and full!!

Total steps 12668
Water intake 4.2l

Thank you for taking your time to read my log journey

Good update
chest work looks hot with the 90kg incline press and the 120kg triceps dips, 120kgs dips is insane! @Philouzo

 

[Philouzo]

Good update
chest work looks hot with the 90kg incline press and the 120kg triceps dips, 120kgs dips is insane! @Philouzo

Thank you @LevButlerov

 

[LevButlerov]

Thank you @LevButlerov

EVO family love

 

[Philouzo]

G'day Evo Fam!!

Log Update Sunday 30th Nov

This mornings weight on empty stomach was 89.9kgs

Weight is slowly coming up, while Calories are coming up.

Total daily Calories 3124 cals
Macros
P257
C 398
F 56

Last weekend I was feeling abit under the weather, I caught a mild flu from my wife and Kids. But have bounced back.. keeping up my fluids, electrolytes and food.

Training has been great this week.

Saturday A.M i trained Shoulders and Tris.

Sunday was my rest day.... woke up at 5am did 45 mins fasted cardio.

Meals and meal timings are all on point

I want to give a huge shout out to my 2 sponsors @ODINLABS & @Gold Standard Labs

They continue to support me with their knowledge and experience along with their top quality products

Until next time hope everyone is having a wonderful weekend and training hard...

Thank you Evo Fam!!

 

[CypherOCE]

G'day Evo Fam!!

Log Update Sunday 30th Nov

This mornings weight on empty stomach was 89.9kgs

Weight is slowly coming up, while Calories are coming up.

Total daily Calories 3124 cals
Macros
P257
C 398
F 56

Last weekend I was feeling abit under the weather, I caught a mild flu from my wife and Kids. But have bounced back.. keeping up my fluids, electrolytes and food.

Training has been great this week.

Saturday A.M i trained Shoulders and Tris.

Sunday was my rest day.... woke up at 5am did 45 mins fasted cardio.

Meals and meal timings are all on point

I want to give a huge shout out to my 2 sponsors @ODINLABS & @Gold Standard Labs

They continue to support me with their knowledge and experience along with their top quality products

Until next time hope everyone is having a wonderful weekend and training hard...

Thank you Evo Fam!!

@OdinLabsRep look at Big Phil, he’s a beast!

 

[LevButlerov]

G'day Evo Fam!!

Log Update Sunday 30th Nov

This mornings weight on empty stomach was 89.9kgs

Weight is slowly coming up, while Calories are coming up.

Total daily Calories 3124 cals
Macros
P257
C 398
F 56

Last weekend I was feeling abit under the weather, I caught a mild flu from my wife and Kids. But have bounced back.. keeping up my fluids, electrolytes and food.

Training has been great this week.

Saturday A.M i trained Shoulders and Tris.

Sunday was my rest day.... woke up at 5am did 45 mins fasted cardio.

Meals and meal timings are all on point

I want to give a huge shout out to my 2 sponsors @ODINLABS & @Gold Standard Labs

They continue to support me with their knowledge and experience along with their top quality products

Until next time hope everyone is having a wonderful weekend and training hard...

Thank you Evo Fam!!

Lean back in the pics @Philouzo and the meal pics look tasty
I like the macros though a bit under on protein.
get some more vitamin C D and you'll recover

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[HarleyGuy]

G'day guys... I've decided to start my log journey to my first competition coming up in September 2026.

Super excited to be partnering up with two fantastic vendors that have been nothing but supportive @ODINLABS and @Gold Standard Labs, Where they have been supplying Quality

Im currently
182cm
88kgs
currently 9% bodyfat

Current PEDs in use:

Suston 350 @ 400mgs per week (Split into daily injections)
Masteron E 200 @ 300mgs per week
EQ 200 @ 300mgs Per week
Tren Hex 100 @ 20 mgs daily injections
GH 4iu per day (2iu am and 2iu pm)
Arimadex 0.5mgs per week.

(these will change in the course)
Blood work is taken every 4 weeks to monitor my all my markers and make adjustments.

Supplements
Tudca 1000 mgs per day
Milk thistle
Vitamin c
Co Q10
Red rice yeast extract
Magnesium
Fish oil
Multi vitamin
NAC 500mg per day

My Current Calories are 2700 per day and Macros are;

P 229
C 300
F 65

They are going to titrate up now to start concentrating on more size especially the quads, hamstrings and calves, before nailing condition.

My current Training split is;

Mon: Hamstring, Glutes and Calves
Tues: Back and Biceps
Wed: Chest, Tris and Abs
Thurs: Rest Day (30 mins fasted cardio)
Friday: Shoulders, Tris and abs
Sat: Quads and Calves
Sun: Rest day (30 mins fasted Cardio)

The reason iv started this log is to keep myself accountable to the lead up of my competition.

I will be competing in Classic physique division in Novice.

Super excited and pumped to be doing this




View attachment 139772


View attachment 139770

View attachment 139768View attachment 139771

Getting shredded already bro, fave pic is the back!

Blood work is taken every 4 weeks to monitor my all my markers and make adjustments.

This is so proactive and wise! You might not need the a-dex with that much EQ close to your Sust dose but looking forward to seeing bloods and how that pans out.

 

[Dreamer]

G'day Evo Fam!!

Log Update Sunday 30th Nov

This mornings weight on empty stomach was 89.9kgs

Weight is slowly coming up, while Calories are coming up.

Total daily Calories 3124 cals
Macros
P257
C 398
F 56

Last weekend I was feeling abit under the weather, I caught a mild flu from my wife and Kids. But have bounced back.. keeping up my fluids, electrolytes and food.

Training has been great this week.

Saturday A.M i trained Shoulders and Tris.

Sunday was my rest day.... woke up at 5am did 45 mins fasted cardio.

Meals and meal timings are all on point

I want to give a huge shout out to my 2 sponsors @ODINLABS & @Gold Standard Labs

They continue to support me with their knowledge and experience along with their top quality products

Until next time hope everyone is having a wonderful weekend and training hard...

Thank you Evo Fam!!

Looking great @Philouzo, food looks top notch aswell.

 

[waggat]

G'day Evo Fam!!

Log Update Sunday 30th Nov

This mornings weight on empty stomach was 89.9kgs

Weight is slowly coming up, while Calories are coming up.

Total daily Calories 3124 cals
Macros
P257
C 398
F 56

Last weekend I was feeling abit under the weather, I caught a mild flu from my wife and Kids. But have bounced back.. keeping up my fluids, electrolytes and food.

Training has been great this week.

Saturday A.M i trained Shoulders and Tris.

Sunday was my rest day.... woke up at 5am did 45 mins fasted cardio.

Meals and meal timings are all on point

I want to give a huge shout out to my 2 sponsors @ODINLABS & @Gold Standard Labs

They continue to support me with their knowledge and experience along with their top quality products

Until next time hope everyone is having a wonderful weekend and training hard...

Thank you Evo Fam!!

Man that mid back thickness is

 

[Philouzo]

Log Update Sunday 21 Dec...

Current weight 90kgs
Total calories 3261
Macros:
P 261
C 453
F 45

Changed up the program to really focus on building mass, as i lead up to February ill kick in a health phase and then begin prep in May for September competition.

Current PEDs

Test E - 500mgs per wk
Mast E - 400 mgs per wk
EQ - 400 mgs per wk
NPP - 300mg per wk

I am logging for @Gold Standard Labs with one of the best vendors in my opinion... Quality and clean products, with excellent communication and fast delivery service. @Gold Standard Labs has given me this opportunity and I am so grateful for it. While keeping me accountable for what I want to achieve..

My Current Training split is as follows

Monday - upper push
Tues - Posterior Lower
Wed - Upper Pull
Thurs - Rest day (Cardio)
Fri - Lower Upper
Sat - Posterior Upper
Sun - Rest day (Cardio)

Today i trained Lower Upper.. which consisted of

Leg extensions:
4 sets of 15

Pendulum Squats
3 sets of 8

Leg Press
2 Sets of 20

Seated inner thigh abductor machine
3 sets of 15

Standing Calf raises
4 sets of 15

Machine Chest flys
2 sets of 15

Dumbell flat chest press
3 sets of 10

Machine Cable Flys
3 sets of 12

Triceps cable V bar push downs
3 sets of 10

Strength is gradually increasing.. which im happy with that.

Few little progress shots... slowly adding size.

Will keep posting more regularly now.. work has been abit hectic leading up to the Christmas break.

Looking forward to the next log
Hope everyone has been productive with their fitness goals

 

[LevButlerov]

Log Update Sunday 21 Dec...

Current weight 90kgs
Total calories 3261
Macros:
P 261
C 453
F 45

Changed up the program to really focus on building mass, as i lead up to February ill kick in a health phase and then begin prep in May for September competition.

Current PEDs

Test E - 500mgs per wk
Mast E - 400 mgs per wk
EQ - 400 mgs per wk
NPP - 300mg per wk

I am logging for @Gold Standard Labs with one of the best vendors in my opinion... Quality and clean products, with excellent communication and fast delivery service. @Gold Standard Labs has given me this opportunity and I am so grateful for it. While keeping me accountable for what I want to achieve..

My Current Training split is as follows

Monday - upper push
Tues - Posterior Lower
Wed - Upper Pull
Thurs - Rest day (Cardio)
Fri - Lower Upper
Sat - Posterior Upper
Sun - Rest day (Cardio)

Today i trained Lower Upper.. which consisted of

Leg extensions:
4 sets of 15

Pendulum Squats
3 sets of 8

Leg Press
2 Sets of 20

Seated inner thigh abductor machine
3 sets of 15

Standing Calf raises
4 sets of 15

Machine Chest flys
2 sets of 15

Dumbell flat chest press
3 sets of 10

Machine Cable Flys
3 sets of 12

Triceps cable V bar push downs
3 sets of 10

Strength is gradually increasing.. which im happy with that.

Few little progress shots... slowly adding size.

Will keep posting more regularly now.. work has been abit hectic leading up to the Christmas break.

Looking forward to the next log
Hope everyone has been productive with their fitness goals

You look really good in the pic I love the size and your arms are thick! @Philouzo

and training any weights?

on the cycle part, your EQ high, when were your last labs for e2?

 

[Philouzo]

You look really good in the pic I love the size and your arms are thick! @Philouzo

and training any weights?

on the cycle part, your EQ high, when were your last labs for e2?

Thank you @LevButlerov

I did my bloods last week actually brother.
Im happy to share if you like? The beauty of this is i haven't had to use any AIs

I will include weights in my next log my bro

 

[Allupfromhere]

Log Update Sunday 21 Dec...

Current weight 90kgs
Total calories 3261
Macros:
P 261
C 453
F 45

Changed up the program to really focus on building mass, as i lead up to February ill kick in a health phase and then begin prep in May for September competition.

Current PEDs

Test E - 500mgs per wk
Mast E - 400 mgs per wk
EQ - 400 mgs per wk
NPP - 300mg per wk

I am logging for @Gold Standard Labs with one of the best vendors in my opinion... Quality and clean products, with excellent communication and fast delivery service. @Gold Standard Labs has given me this opportunity and I am so grateful for it. While keeping me accountable for what I want to achieve..

My Current Training split is as follows

Monday - upper push
Tues - Posterior Lower
Wed - Upper Pull
Thurs - Rest day (Cardio)
Fri - Lower Upper
Sat - Posterior Upper
Sun - Rest day (Cardio)

Today i trained Lower Upper.. which consisted of

Leg extensions:
4 sets of 15

Pendulum Squats
3 sets of 8

Leg Press
2 Sets of 20

Seated inner thigh abductor machine
3 sets of 15

Standing Calf raises
4 sets of 15

Machine Chest flys
2 sets of 15

Dumbell flat chest press
3 sets of 10

Machine Cable Flys
3 sets of 12

Triceps cable V bar push downs
3 sets of 10

Strength is gradually increasing.. which im happy with that.

Few little progress shots... slowly adding size.

Will keep posting more regularly now.. work has been abit hectic leading up to the Christmas break.

Looking forward to the next log
Hope everyone has been productive with their fitness goals

Nice work brother
Dynamite team with the bro @Gold Standard Labs quality and service that no one could argue against. And he cares!

Good to see strength is increasing, you planning a log for your health phase or your next push?

Looking killer my brother

 

[Philouzo]

Nice work brother
Dynamite team with the bro @Gold Standard Labs quality and service that no one could argue against. And he cares!

Good to see strength is increasing, you planning a log for your health phase or your next push?

Looking killer my brother

@Allupfromhere thank you brother

Your 100% right brother about @Gold Standard Labs hardest working vendor out there right now.

Really proud of him...

Yes brother.. I will definitely be logging my health phase

Your logs are awesome too

Your looking Really good too brother... Really putting in the work and you can see it

 

[Allupfromhere]

@Allupfromhere thank you brother

Your 100% right brother about @Gold Standard Labs hardest working vendor out there right now.

Really proud of him...

Yes brother.. I will definitely be logging my health phase

Your logs are awesome too

Your looking Really good too brother... Really putting in the work and you can see it

Thanks King
Looking fowards to your coming logs and being able to ride your journey with you. Team work makes the dream work

 

[Philouzo]

Thanks King
Looking fowards to your coming logs and being able to ride your journey with you. Team work makes the dream work

Absolutely brother!!! You know it!!

Evo family Supporting each other

 

[LevButlerov]

Thank you @LevButlerov

I did my bloods last week actually brother.
Im happy to share if you like? The beauty of this is i haven't had to use any AIs

I will include weights in my next log my bro

please share if you can blur personal info @Philouzo

 

[Philouzo]

please share if you can blur personal info @Philouzo

Absolutely brother @LevButlerov

Here you go...

 

[LevButlerov]

View attachment 157841

Absolutely brother @LevButlerov

Here you go...

Good bloods, e2 a bit high but no symptoms right? @Philouzo

I'd like to see liver/kidney values if you have them

 

[stevesmi]

Log Update Sunday 21 Dec...

Current weight 90kgs
Total calories 3261
Macros:
P 261
C 453
F 45

Changed up the program to really focus on building mass, as i lead up to February ill kick in a health phase and then begin prep in May for September competition.

Current PEDs

Test E - 500mgs per wk
Mast E - 400 mgs per wk
EQ - 400 mgs per wk
NPP - 300mg per wk

I am logging for @Gold Standard Labs with one of the best vendors in my opinion... Quality and clean products, with excellent communication and fast delivery service. @Gold Standard Labs has given me this opportunity and I am so grateful for it. While keeping me accountable for what I want to achieve..

My Current Training split is as follows

Monday - upper push
Tues - Posterior Lower
Wed - Upper Pull
Thurs - Rest day (Cardio)
Fri - Lower Upper
Sat - Posterior Upper
Sun - Rest day (Cardio)

Today i trained Lower Upper.. which consisted of

Leg extensions:
4 sets of 15

Pendulum Squats
3 sets of 8

Leg Press
2 Sets of 20

Seated inner thigh abductor machine
3 sets of 15

Standing Calf raises
4 sets of 15

Machine Chest flys
2 sets of 15

Dumbell flat chest press
3 sets of 10

Machine Cable Flys
3 sets of 12

Triceps cable V bar push downs
3 sets of 10

Strength is gradually increasing.. which im happy with that.

Few little progress shots... slowly adding size.

Will keep posting more regularly now.. work has been abit hectic leading up to the Christmas break.

Looking forward to the next log
Hope everyone has been productive with their fitness goals

@Philouzo great job on the standing calf raises and machine chest flies. Also, nice job finishing up with the triceps. That is a great workout right there.

 

[Philouzo]

@Philouzo great job on the standing calf raises and machine chest flies. Also, nice job finishing up with the triceps. That is a great workout right there.

Thank you @stevesmi

Will update today's workout too with weights brother

 

[Ulter]

Log Update Sunday 21 Dec...

Current weight 90kgs
Total calories 3261
Macros:
P 261
C 453
F 45

Changed up the program to really focus on building mass, as i lead up to February ill kick in a health phase and then begin prep in May for September competition.

Current PEDs

Test E - 500mgs per wk
Mast E - 400 mgs per wk
EQ - 400 mgs per wk
NPP - 300mg per wk

I am logging for @Gold Standard Labs with one of the best vendors in my opinion... Quality and clean products, with excellent communication and fast delivery service. @Gold Standard Labs has given me this opportunity and I am so grateful for it. While keeping me accountable for what I want to achieve..

My Current Training split is as follows

Monday - upper push
Tues - Posterior Lower
Wed - Upper Pull
Thurs - Rest day (Cardio)
Fri - Lower Upper
Sat - Posterior Upper
Sun - Rest day (Cardio)

Today i trained Lower Upper.. which consisted of

Leg extensions:
4 sets of 15

Pendulum Squats
3 sets of 8

Leg Press
2 Sets of 20

Seated inner thigh abductor machine
3 sets of 15

Standing Calf raises
4 sets of 15

Machine Chest flys
2 sets of 15

Dumbell flat chest press
3 sets of 10

Machine Cable Flys
3 sets of 12

Triceps cable V bar push downs
3 sets of 10

Strength is gradually increasing.. which im happy with that.

Few little progress shots... slowly adding size.

Will keep posting more regularly now.. work has been abit hectic leading up to the Christmas break.

Looking forward to the next log
Hope everyone has been productive with their fitness goals

Really looking good at this workout. You're hitting different exercises and showing how to really push things strong. @Philouzo

 

[ceo]

Log Update Sunday 21 Dec...

Current weight 90kgs
Total calories 3261
Macros:
P 261
C 453
F 45

Changed up the program to really focus on building mass, as i lead up to February ill kick in a health phase and then begin prep in May for September competition.

Current PEDs

Test E - 500mgs per wk
Mast E - 400 mgs per wk
EQ - 400 mgs per wk
NPP - 300mg per wk

I am logging for @Gold Standard Labs with one of the best vendors in my opinion... Quality and clean products, with excellent communication and fast delivery service. @Gold Standard Labs has given me this opportunity and I am so grateful for it. While keeping me accountable for what I want to achieve..

My Current Training split is as follows

Monday - upper push
Tues - Posterior Lower
Wed - Upper Pull
Thurs - Rest day (Cardio)
Fri - Lower Upper
Sat - Posterior Upper
Sun - Rest day (Cardio)

Today i trained Lower Upper.. which consisted of

Leg extensions:
4 sets of 15

Pendulum Squats
3 sets of 8

Leg Press
2 Sets of 20

Seated inner thigh abductor machine
3 sets of 15

Standing Calf raises
4 sets of 15

Machine Chest flys
2 sets of 15

Dumbell flat chest press
3 sets of 10

Machine Cable Flys
3 sets of 12

Triceps cable V bar push downs
3 sets of 10

Strength is gradually increasing.. which im happy with that.

Few little progress shots... slowly adding size.

Will keep posting more regularly now.. work has been abit hectic leading up to the Christmas break.

Looking forward to the next log
Hope everyone has been productive with their fitness goals

Bros, this is looking really good on these exercises. I like a hard leg day and I like hooking up some upper body on the same day. @Philouzo That's a good one.

 

[Mobster]

I do wonder if the term health phase, used very often now in logs, really means what it implies.

 

[Philouzo]

I do wonder if the term health phase, used very often now in logs, really means what it implies.

Absolutely @Mobster ill go back to a trt dose. I guess thats a health phase these days...

 

[2Thick]

Log Update Sunday 21 Dec...

Current weight 90kgs
Total calories 3261
Macros:
P 261
C 453
F 45

Changed up the program to really focus on building mass, as i lead up to February ill kick in a health phase and then begin prep in May for September competition.

Current PEDs

Test E - 500mgs per wk
Mast E - 400 mgs per wk
EQ - 400 mgs per wk
NPP - 300mg per wk

I am logging for @Gold Standard Labs with one of the best vendors in my opinion... Quality and clean products, with excellent communication and fast delivery service. @Gold Standard Labs has given me this opportunity and I am so grateful for it. While keeping me accountable for what I want to achieve..

My Current Training split is as follows

Monday - upper push
Tues - Posterior Lower
Wed - Upper Pull
Thurs - Rest day (Cardio)
Fri - Lower Upper
Sat - Posterior Upper
Sun - Rest day (Cardio)

Today i trained Lower Upper.. which consisted of

Leg extensions:
4 sets of 15

Pendulum Squats
3 sets of 8

Leg Press
2 Sets of 20

Seated inner thigh abductor machine
3 sets of 15

Standing Calf raises
4 sets of 15

Machine Chest flys
2 sets of 15

Dumbell flat chest press
3 sets of 10

Machine Cable Flys
3 sets of 12

Triceps cable V bar push downs
3 sets of 10

Strength is gradually increasing.. which im happy with that.

Few little progress shots... slowly adding size.

Will keep posting more regularly now.. work has been abit hectic leading up to the Christmas break.

Looking forward to the next log
Hope everyone has been productive with their fitness goals

@Philouzo pendulum squats, leg press, and seated inner thigh abductor machine that is a good mix to put together. Slowly adding size is good, those are keepable gains.

 

[Philouzo]

@Philouzo pendulum squats, leg press, and seated inner thigh abductor machine that is a good mix to put together. Slowly adding size is good, those are keepable gains.

Thank you Legend

 

[ROIDDERS]

@Allupfromhere thank you brother

Your 100% right brother about @Gold Standard Labs hardest working vendor out there right now.

Really proud of him...

Yes brother.. I will definitely be logging my health phase

Your logs are awesome too

Your looking Really good too brother... Really putting in the work and you can see it

I'm glad you guys in Australia are getting good quality gear. It wasn't always the case. It used to be like that in America too, especially during the 90s. @Philouzo

 

[stevesmi]

Thank you @stevesmi

Will update today's workout too with weights brother

Keep up the good work we believe in you