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Approved Log Fat loss Journal - Andromix and Retatrutite

HarleyGuy said:
I got this @LevButlerov. About a year if frozen lyophilized in a standard freezer but don't fuck with it and take it out then decide to hold off on running it and then refreeze it again. Peptides are super delicate. If you have a badass -80 C freezer it can last a lot longer. Otherwise keep them in the fridge always, either reconstituted or not, and use reconstituted within a month max or six months lyophilized un-reconstituted (if that's a word LOL). You know what I mean I'm sure :ROFLMAO:
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thank you :D @HarleyGuy @floridaman1984 check :D
 
Injury update, bruising has quit spreading, just getting darker. And it looks to be braking up some already. Going to start apply a warm compress this evening. 3x a day to help it start to break up. Should be able to start Wolverine blend tomorrow, hopefully. Got in some leg extensions and leg press this morning. Will do smith machinge squats later before cleaning up for bed. Already got 13000 steps in for the day and going for another short walk in a minute. Going to try to be pretty active to not lose the ground i've made.



1763584140290.webp


1763584281798.webp
 
floridaman1984 said:
Injury update, bruising has quit spreading, just getting darker. And it looks to be braking up some already. Going to start apply a warm compress this evening. 3x a day to help it start to break up. Should be able to start Wolverine blend tomorrow, hopefully. Got in some leg extensions and leg press this morning. Will do smith machinge squats later before cleaning up for bed. Already got 13000 steps in for the day and going for another short walk in a minute. Going to try to be pretty active to not lose the ground i've made.



View attachment 143949

View attachment 143950
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Your determination is amazing!! Great job working through this.
 
floridaman1984 said:
Injury update, bruising has quit spreading, just getting darker. And it looks to be braking up some already. Going to start apply a warm compress this evening. 3x a day to help it start to break up. Should be able to start Wolverine blend tomorrow, hopefully. Got in some leg extensions and leg press this morning. Will do smith machinge squats later before cleaning up for bed. Already got 13000 steps in for the day and going for another short walk in a minute. Going to try to be pretty active to not lose the ground i've made.



View attachment 143949

View attachment 143950
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Injury does look serious but I hope you feeling ok, I see you back in the gym @floridaman1984
 
floridaman1984 said:
Injury update, bruising has quit spreading, just getting darker. And it looks to be braking up some already. Going to start apply a warm compress this evening. 3x a day to help it start to break up. Should be able to start Wolverine blend tomorrow, hopefully. Got in some leg extensions and leg press this morning. Will do smith machinge squats later before cleaning up for bed. Already got 13000 steps in for the day and going for another short walk in a minute. Going to try to be pretty active to not lose the ground i've made.



View attachment 143949

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Damn bro that looks rough. The Wolverine stack should help that for sure. Way to stick with it tho. You're a beast!!!
 
floridaman1984 said:
Injury update, bruising has quit spreading, just getting darker. And it looks to be braking up some already. Going to start apply a warm compress this evening. 3x a day to help it start to break up. Should be able to start Wolverine blend tomorrow, hopefully. Got in some leg extensions and leg press this morning. Will do smith machinge squats later before cleaning up for bed. Already got 13000 steps in for the day and going for another short walk in a minute. Going to try to be pretty active to not lose the ground i've made.



View attachment 143949

View attachment 143950
Click to expand...
@floridaman1984 Ouch. That looks like something like a rug burn or something so it's not that bad. Hopefully it heals up as fast as possible. If you have some TB 500 I would increase that. That will help heal.
 
floridaman1984 said:
Well finished assembling what I injured myself working on. Fitness trainer, Smith machine, and power rack in one. My wife mainly wanted a fitness trainer for the garage. But once I started looking into it. I wanted something that could cover almost everything.

About to walk down to my gym do some leg presses then ill do Smith machine squats on this. I've never really used a Smith machine but definitely going to give it a try especially while I'm down for a little bit. I'll be working legs every other day.

View attachment 142854
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These have been heavily advertised on facebook recently. Pretty cool setup, let us know how you like it after getting a routine going on it @floridaman1984
 
floridaman1984 said:
Injury update, bruising has quit spreading, just getting darker. And it looks to be braking up some already. Going to start apply a warm compress this evening. 3x a day to help it start to break up. Should be able to start Wolverine blend tomorrow, hopefully. Got in some leg extensions and leg press this morning. Will do smith machinge squats later before cleaning up for bed. Already got 13000 steps in for the day and going for another short walk in a minute. Going to try to be pretty active to not lose the ground i've made.



View attachment 143949

View attachment 143950
Click to expand...
the bruising doesn't look bad. more worried about the cut itself. but it does look like its healing up well! @floridaman1984
 
floridaman1984 said:
Injury update, bruising has quit spreading, just getting darker. And it looks to be braking up some already. Going to start apply a warm compress this evening. 3x a day to help it start to break up. Should be able to start Wolverine blend tomorrow, hopefully. Got in some leg extensions and leg press this morning. Will do smith machinge squats later before cleaning up for bed. Already got 13000 steps in for the day and going for another short walk in a minute. Going to try to be pretty active to not lose the ground i've made.



View attachment 143949

View attachment 143950
Click to expand...
@floridaman1984 why stay positive and keep pushing toward your goals you’ll get through this quickly
 
floridaman1984 said:
Injury update, bruising has quit spreading, just getting darker. And it looks to be braking up some already. Going to start apply a warm compress this evening. 3x a day to help it start to break up. Should be able to start Wolverine blend tomorrow, hopefully. Got in some leg extensions and leg press this morning. Will do smith machinge squats later before cleaning up for bed. Already got 13000 steps in for the day and going for another short walk in a minute. Going to try to be pretty active to not lose the ground i've made.



View attachment 143949

View attachment 143950
Click to expand...
Bros. Is that injury look nasty! But you gon be all right. @floridaman1984 Just wrap it up and go train. You'll be all fine.
 
floridaman1984 said:
That wolverine blend will be 1:1 Bpc157 and Tb500.
Click to expand...
@floridaman1984 the TB 500 especially would be a great option. You'll heal up everything in your body and speed up a wound like that. There's also some other peptides that are good for these types of injuries.
 
2Thick said:
@floridaman1984 the TB 500 especially would be a great option. You'll heal up everything in your body and speed up a wound like that. There's also some other peptides that are good for these types of injuries.
Click to expand...
I'm still learning on the peptides. Only one's I've dealt with are the GLP-1 variety. Also looking forward to some of the SARMS @LevButlerov recommended. Just will be a few weeks until i can try them.
 
floridaman1984 said:
I'm still learning on the peptides. Only one's I've dealt with are the GLP-1 variety. Also looking forward to some of the SARMS @LevButlerov recommended. Just will be a few weeks until i can try them.
Click to expand...
oh you will love the healing peptides. let us know how you do on them
 
floridaman1984 said:
Injury update, bruising has quit spreading, just getting darker. And it looks to be braking up some already. Going to start apply a warm compress this evening. 3x a day to help it start to break up. Should be able to start Wolverine blend tomorrow, hopefully. Got in some leg extensions and leg press this morning. Will do smith machinge squats later before cleaning up for bed. Already got 13000 steps in for the day and going for another short walk in a minute. Going to try to be pretty active to not lose the ground i've made.



View attachment 143949

View attachment 143950
Click to expand...
Great news that the bruising stopped spreading. It means that the body realized it's going to be okay. So hopefully you start noticing the skin becoming more fair and the blood starts lowering itself. @floridaman1984
 
ROIDDERS said:
Great news that the bruising stopped spreading. It means that the body realized it's going to be okay. So hopefully you start noticing the skin becoming more fair and the blood starts lowering itself. @floridaman1984
Click to expand...
I've noticed the swelling has reduced some. I can do a small amount of flexing with it now and see the bicep head. Couldn't before.
 
2Thick said:
@floridaman1984 the TB 500 especially would be a great option. You'll heal up everything in your body and speed up a wound like that. There's also some other peptides that are good for these types of injuries.
Click to expand...
Do you have inject on the injury itself, or in your abdomen??
 
floridaman1984 said:
Got in 18,440 steps today. Leg workout tomorrow.

Did my first shot of the wolverine blend. I did 1mg of each, bpc157 and tb500. Figured id hit it with a higher dosage first couple days then drop down to 0.5mg a day of each.

Scheduled for stitch removal tomorrow.
Click to expand...
Nice!!! Get the stitches out and get it working slowly
 
floridaman1984 said:
Got in 18,440 steps today. Leg workout tomorrow.

Did my first shot of the wolverine blend. I did 1mg of each, bpc157 and tb500. Figured id hit it with a higher dosage first couple days then drop down to 0.5mg a day of each.

Scheduled for stitch removal tomorrow.
Click to expand...
ton of cardio :D @floridaman1984 good on the peptides
update as the stiches off
 
Had my overnight oats before going and working out this morning. Went to eat some eggs and meat after getting back and only could eat like a 1/4th of what i cooked. Just didn't want it. Ate a banana instead.

That ever happen with yall? Its usually a non issue for me to have repeatable meals. Just seems like my body wants more carbs or something.

Anyways i leave in an hour to hopefully have stitches removed, unless they dont want to for some reason.

I did 0.5mg of the Wolverine blend this morning and will do another 0.5mg later today.
 
floridaman1984 said:
Had my overnight oats before going and working out this morning. Went to eat some eggs and meat after getting back and only could eat like a 1/4th of what i cooked. Just didn't want it. Ate a banana instead.

That ever happen with yall? Its usually a non issue for me to have repeatable meals. Just seems like my body wants more carbs or something.

Anyways i leave in an hour to hopefully have stitches removed, unless they dont want to for some reason.

I did 0.5mg of the Wolverine blend this morning and will do another 0.5mg later today.
Click to expand...
Good update and Yes that happens when the body swings more towards carbs especially on harder training mornings, the oats hit clean and sometimes heavy protein after just feels off so the banana was fine. :D @floridaman1984
 
floridaman1984 said:
Injury update, bruising has quit spreading, just getting darker. And it looks to be braking up some already. Going to start apply a warm compress this evening. 3x a day to help it start to break up. Should be able to start Wolverine blend tomorrow, hopefully. Got in some leg extensions and leg press this morning. Will do smith machinge squats later before cleaning up for bed. Already got 13000 steps in for the day and going for another short walk in a minute. Going to try to be pretty active to not lose the ground i've made.



View attachment 143949

View attachment 143950
Click to expand...
@floridaman1984 keep pushing bro! Awesome working through that!
 
floridaman1984 said:
Got in 18,440 steps today. Leg workout tomorrow.

Did my first shot of the wolverine blend. I did 1mg of each, bpc157 and tb500. Figured id hit it with a higher dosage first couple days then drop down to 0.5mg a day of each.

Scheduled for stitch removal tomorrow.
Click to expand...
I'd stay at 1mg ED of wolverine bro with an injury like that. Anavar is good for healing at low (non bodybuilder) doses as well. Or at least run 1mg for 2 weeks then drop to 0.5.

I'm pinning HarleyGirl right now with 1mg ED for her hip and it's working already. I have a shit ton of GLOW laying around (BPC/TB/GHK-Cu) and its great to have on hand for injuries not unlike an AI for e2.

P.S. Not only are you one jacked dude but you're determination is impressive!
 
HarleyGuy said:
I'd stay at 1mg ED of wolverine bro with an injury like that. Anavar is good for healing at low (non bodybuilder) doses as well. Or at least run 1mg for 2 weeks then drop to 0.5.

I'm pinning HarleyGirl right now with 1mg ED for her hip and it's working already. I have a shit ton of GLOW laying around (BPC/TB/GHK-Cu) and its great to have on hand for injuries not unlike an AI for e2.

P.S. Not only are you one jacked dude but you're determination is impressive!
Click to expand...
Thanks bro. I was thinking of following this wolverine up with the KLOW blend.
 
floridaman1984 said:
Thanks bro. I was thinking of following this wolverine up with the KLOW blend.
Click to expand...
KLOW is the ultimate bro. The GHK-Cu is great for connective tissue and collagen uptake and KPV seems to be gaining traction as a potent anti inflammatory and for wound healing.

I'd add 20g collagen peptide powder it helped me with using GLOW. (never tried KLOW yet).
 
HarleyGuy said:
KLOW is the ultimate bro. The GHK-Cu is great for connective tissue and collagen uptake and KPV seems to be gaining traction as a potent anti inflammatory and for wound healing.

I'd add 20g collagen peptide powder it helped me with using GLOW. (never tried KLOW yet).
Click to expand...
I've been taking collagen peptides everyday for almost a year. Trying to keep my skin elastic to shrink back in with all the weight loss. Stuff definitely helps i think
 
floridaman1984 said:
I've been taking collagen peptides everyday for almost a year. Trying to keep my skin elastic to shrink back in with all the weight loss. Stuff definitely helps i think
Click to expand...
Ok good I didn't catch in skimming through your log. Keep up the good work bro and give it time, marathon not a sprint. You got this and we got you!
 
Just ordered some more GP products for next cycle from Napsgear. Think I'm going to go with equal parts Test E, EQ, Tren E, all 200mg per week. Can adjust ratio's if it doesn't sound like a good mix. I know it's all on the lower side of dosages. I went ahead and grabbed a couple of vials of Deca and some proviron for the cylce after this one while i had 40% off.

Week 1-8 or 10 - Tren E
Week 1-16 - Test E and EQ
 
floridaman1984 said:
Just ordered some more GP products for next cycle from Napsgear. Think I'm going to go with equal parts Test E, EQ, Tren E, all 200mg per week. Can adjust ratio's if it doesn't sound like a good mix. I know it's all on the lower side of dosages. I went ahead and grabbed a couple of vials of Deca and some proviron for the cylce after this one while i had 40% off.

Week 1-8 or 10 - Tren E
Week 1-16 - Test E and EQ
Click to expand...
Tren, ooooweee, your gonna transform for sure. Listened to your podcast today brother, good stuff, keep pushing
 
floridaman1984 said:
Just ordered some more GP products for next cycle from Napsgear. Think I'm going to go with equal parts Test E, EQ, Tren E, all 200mg per week. Can adjust ratio's if it doesn't sound like a good mix. I know it's all on the lower side of dosages. I went ahead and grabbed a couple of vials of Deca and some proviron for the cylce after this one while i had 40% off.

Week 1-8 or 10 - Tren E
Week 1-16 - Test E and EQ
Click to expand...
Good call but lets keep tren to 8 weeks, you agree? :D @floridaman1984
 
floridaman1984 said:
On another note. The Umbrella BPC showed up today 👍. The sarms haven't yet. I head out to work in the morning so it'll be about 3 weeks before I can try any of those.
Click to expand...
you should post some touchdown pics of the BPC :D @floridaman1984
 
floridaman1984 said:
Healing is going good so far. Stitches have been out for a week today. 8 days of using the BPC / TB500 so far. Discoloration in the arm is fading away nicely too.

View attachment 147744
Click to expand...
bros good work on this update. i'm glad it going good for you @floridaman1984 Looks like it's healing up nicely. Just be careful in future. You could have had a big disaster.
 
floridaman1984 said:
Few more days maybe all the discoloration will be gone. Did some push work this morning, and it didnt bother the arm. Still haven't tried any pull stuff yet.

View attachment 148131
Click to expand...
That looks like it is really healing fast!! That is great!! Go light on your first pull workout
 
floridaman1984 said:
Definitely makes me a believer for sure. I've only ever used the GLP-1'S before this.
Click to expand...
There is lots of peptides out there. We've barely scratched the surface. It seems like the guys in Australia have a lot more experience with different ones.
 
floridaman1984 said:
Few more days maybe all the discoloration will be gone. Did some push work this morning, and it didnt bother the arm. Still haven't tried any pull stuff yet.

View attachment 148131
Click to expand...
Very nice. I bet by next week it will be completely healed. That's good. You were able to heal so quickly too. It means your body is strong. @floridaman1984
 
Small update:

Arm has been healing up good. Back to doing my usual weights on my push workouts. Still working my way up on my pull workouts, but the arm has not given me any issues so far. Planning to try to get blood work next week when i get home and see how everything is looking.

Weight has been holding pretty steady between 217-220 this last 2 weeks.
 
floridaman1984 said:
Small update:

Arm has been healing up good. Back to doing my usual weights on my push workouts. Still working my way up on my pull workouts, but the arm has not given me any issues so far. Planning to try to get blood work next week when i get home and see how everything is looking.

Weight has been holding pretty steady between 217-220 this last 2 weeks.
Click to expand...
good to see you healing :D lets get some shares on food and training if you can @floridaman1984
 
LevButlerov said:
good to see you healing :D lets get some shares on food and training if you can @floridaman1984
Click to expand...
Food hasn't changed up to much, but i haven't been tracking it as closely since i stopped the andromix cycle. Still taking 150-175mg a week of test E. Bloodwork scheduled for 12-10-25.

Short workout this morning before work
Incline barbell press
15x1 at 45lbs
15x1 at 95lbs
10x1 at 135lbs
7x3 at 200lbs
6x1 at 200lbs
5x1 at 200lbs

Body weight dips
12x1
10x1
8x1

Tricep push downs
12x3 at 80lbs

Bodyweight this morning 218.5 lbs.

20251208_051449.webp
 
floridaman1984 said:
Food hasn't changed up to much, but i haven't been tracking it as closely since i stopped the andromix cycle. Still taking 150-175mg a week of test E. Bloodwork scheduled for 12-10-25.

Short workout this morning before work
Incline barbell press
15x1 at 45lbs
15x1 at 95lbs
10x1 at 135lbs
7x3 at 200lbs
6x1 at 200lbs
5x1 at 200lbs

Body weight dips
12x1
10x1
8x1

Tricep push downs
12x3 at 80lbs

Bodyweight this morning 218.5 lbs.

View attachment 152393
Click to expand...
Beast!!!!!
 
floridaman1984 said:
Food hasn't changed up to much, but i haven't been tracking it as closely since i stopped the andromix cycle. Still taking 150-175mg a week of test E. Bloodwork scheduled for 12-10-25.

Short workout this morning before work
Incline barbell press
15x1 at 45lbs
15x1 at 95lbs
10x1 at 135lbs
7x3 at 200lbs
6x1 at 200lbs
5x1 at 200lbs

Body weight dips
12x1
10x1
8x1

Tricep push downs
12x3 at 80lbs

Bodyweight this morning 218.5 lbs.

View attachment 152393
Click to expand...
You look good @floridaman1984 :D still lean but not tracking food is bad, thats what guys do they drop off after cycle and end up having issues later. Can you try to track a bit please?

training looks good but add some planks in end and drop sets
 
LevButlerov said:
You look good @floridaman1984 :D still lean but not tracking food is bad, thats what guys do they drop off after cycle and end up having issues later. Can you try to track a bit please?

training looks good but add some planks in end and drop sets
Click to expand...
@floridaman1984 please track that food!! Tracking is more important off cycle, tracking calories and protein are more important than ever when we are off cycle.
You look amazing Brother, keep at it, harder than ever!!

LETS FUCKING GO BIG G!!!
 
Last edited:
floridaman1984 said:
Food hasn't changed up to much, but i haven't been tracking it as closely since i stopped the andromix cycle. Still taking 150-175mg a week of test E. Bloodwork scheduled for 12-10-25.

Short workout this morning before work
Incline barbell press
15x1 at 45lbs
15x1 at 95lbs
10x1 at 135lbs
7x3 at 200lbs
6x1 at 200lbs
5x1 at 200lbs

Body weight dips
12x1
10x1
8x1

Tricep push downs
12x3 at 80lbs

Bodyweight this morning 218.5 lbs.

View attachment 152393
Click to expand...
@floridaman1984 As long as you are eating clean and avoiding the junk. Eating healthy is more about avoiding junk than it is focusing on counting macros and tracking.
 
floridaman1984 said:
Food hasn't changed up to much, but i haven't been tracking it as closely since i stopped the andromix cycle. Still taking 150-175mg a week of test E. Bloodwork scheduled for 12-10-25.

Short workout this morning before work
Incline barbell press
15x1 at 45lbs
15x1 at 95lbs
10x1 at 135lbs
7x3 at 200lbs
6x1 at 200lbs
5x1 at 200lbs

Body weight dips
12x1
10x1
8x1

Tricep push downs
12x3 at 80lbs

Bodyweight this morning 218.5 lbs.

View attachment 152393
Click to expand...
the physique is looking fantastic! its nice and lean. the muscles are also looking solid @floridaman1984
 
floridaman1984 said:
Food hasn't changed up to much, but i haven't been tracking it as closely since i stopped the andromix cycle. Still taking 150-175mg a week of test E. Bloodwork scheduled for 12-10-25.

Short workout this morning before work
Incline barbell press
15x1 at 45lbs
15x1 at 95lbs
10x1 at 135lbs
7x3 at 200lbs
6x1 at 200lbs
5x1 at 200lbs

Body weight dips
12x1
10x1
8x1

Tricep push downs
12x3 at 80lbs

Bodyweight this morning 218.5 lbs.

View attachment 152393
Click to expand...
bros you looking conditioned and in shape. big improvements IMO @floridaman1984 BUT i think you got more to go!
 
floridaman1984 said:
Food hasn't changed up to much, but i haven't been tracking it as closely since i stopped the andromix cycle. Still taking 150-175mg a week of test E. Bloodwork scheduled for 12-10-25.

Short workout this morning before work
Incline barbell press
15x1 at 45lbs
15x1 at 95lbs
10x1 at 135lbs
7x3 at 200lbs
6x1 at 200lbs
5x1 at 200lbs

Body weight dips
12x1
10x1
8x1

Tricep push downs
12x3 at 80lbs

Bodyweight this morning 218.5 lbs.

View attachment 152393
Click to expand...
@floridaman1984 looking good on the physique. you look leaner! shave that body and lets see it without hair
 
floridaman1984 said:
Food hasn't changed up to much, but i haven't been tracking it as closely since i stopped the andromix cycle. Still taking 150-175mg a week of test E. Bloodwork scheduled for 12-10-25.

Short workout this morning before work
Incline barbell press
15x1 at 45lbs
15x1 at 95lbs
10x1 at 135lbs
7x3 at 200lbs
6x1 at 200lbs
5x1 at 200lbs

Body weight dips
12x1
10x1
8x1

Tricep push downs
12x3 at 80lbs

Bodyweight this morning 218.5 lbs.

View attachment 152393
Click to expand...
not bad at all. the lean physique is starting to really show more and more. imagine a year from now you will be super skinny @floridaman1984
 
floridaman1984 said:
Food hasn't changed up to much, but i haven't been tracking it as closely since i stopped the andromix cycle. Still taking 150-175mg a week of test E. Bloodwork scheduled for 12-10-25.

Short workout this morning before work
Incline barbell press
15x1 at 45lbs
15x1 at 95lbs
10x1 at 135lbs
7x3 at 200lbs
6x1 at 200lbs
5x1 at 200lbs

Body weight dips
12x1
10x1
8x1

Tricep push downs
12x3 at 80lbs

Bodyweight this morning 218.5 lbs.

View attachment 152393
Click to expand...
Good solid session
 
Made it home, got blood drawn. Short pull workout. Been slowly increasing the weight. Still only feel comfortable curling 25lbs dumbell with my right arm for now. Will try to do some more stuff this evening in my home gym.

Bent over barbell row
1x20 at 45lbs
1x15 at 95lbs
1x10 at 135lbs
4x10 at 155lbs

Wide Grip lat pull downs
3x10 at 132lbs
4x6 at 152lbs

Dumbell curls
3x10 at 25lbs

1765402601203.webp
 
floridaman1984 said:
Made it home, got blood drawn. Short pull workout. Been slowly increasing the weight. Still only feel comfortable curling 25lbs dumbell with my right arm for now. Will try to do some more stuff this evening in my home gym.

Bent over barbell row
1x20 at 45lbs
1x15 at 95lbs
1x10 at 135lbs
4x10 at 155lbs

Wide Grip lat pull downs
3x10 at 132lbs
4x6 at 152lbs

Dumbell curls
3x10 at 25lbs

View attachment 153452
Click to expand...
Looking thick!!
 
floridaman1984 said:
Made it home, got blood drawn. Short pull workout. Been slowly increasing the weight. Still only feel comfortable curling 25lbs dumbell with my right arm for now. Will try to do some more stuff this evening in my home gym.

Bent over barbell row
1x20 at 45lbs
1x15 at 95lbs
1x10 at 135lbs
4x10 at 155lbs

Wide Grip lat pull downs
3x10 at 132lbs
4x6 at 152lbs

Dumbell curls
3x10 at 25lbs

View attachment 153452
Click to expand...
looking good in the pic big shoulders :D nice volume today @floridaman1984
 
floridaman1984 said:
Food hasn't changed up to much, but i haven't been tracking it as closely since i stopped the andromix cycle. Still taking 150-175mg a week of test E. Bloodwork scheduled for 12-10-25.

Short workout this morning before work
Incline barbell press
15x1 at 45lbs
15x1 at 95lbs
10x1 at 135lbs
7x3 at 200lbs
6x1 at 200lbs
5x1 at 200lbs

Body weight dips
12x1
10x1
8x1

Tricep push downs
12x3 at 80lbs

Bodyweight this morning 218.5 lbs.

View attachment 152393
Click to expand...
@floridaman1984 looking great man. Making some awesome progress with his log
 
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