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Veteran Log Bulking Cycle Journal

BeMe said:
I'm sooo confused lol
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Bro, that’s my wife. She just listen to my podcast and just be so proud so she just popped out of nowhere
 
Pat7x said:
Bro, that’s my wife. She just listen to my podcast and just be so proud so she just popped out of nowhere
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Oh no way! Cool we got a new power couple in the fam? You gonna stay a while @PopPopPoppie ?

I always thought you were a youngin based on the way you train. Now I see you're just a crazy grown up lol.
 
BeMe said:
Oh no way! Cool we got a new power couple in the fam? You gonna stay a while @PopPopPoppie ?

I always thought you were a youngin based on the way you train. Now I see you're just a crazy grown up lol.
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Yeah, im a crazy unc
 
BeMe said:
Miss those days. Now I'm a crazy OG lol. 35 or 36 was when my body really turned on me so you still got a couple good years in ya
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You are 🔥 you don’t need to miss those days OG
 
Pat7x said:
Shoulders day
~30 working sets
252 reps of side delts
6 hours passed side delts still sore, it’s working!
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Crazy workout bro! I love the face pulls and supersets. 30 working sets is Arnold level brother you're killing it! Keep your protein high for recovery on those types of workouts.
 
PopPopPoppie said:
Nah, I just cheer from the sidelines. :) @BeMe @LevButlerov
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Well he's lucky to have someone like you in his corner. This lifestyle is made so much easier when we have someone we love who supports us in the journey. Glad you stopped by and happy to have met you!
 
HarleyGuy said:
Crazy workout bro! I love the face pulls and supersets. 30 working sets is Arnold level brother you're killing it! Keep your protein high for recovery on those types of workouts.
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Can’t compare to Arnold bro those guys trains twice a day🤣
 
PopPopPoppie said:
He's always been supportive of me, it's the least I can do for him. I'm just glad he has found a family on here! 💕 @LevButlerov
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We truly love having him on here he is definitely a loved member of the EVO family and his podcast was great. I enjoyed listening to how precise he is regarding dosing and macros he's one smart cookie! And jacked too!
 
HarleyGuy said:
We truly love having him on here he is definitely a loved member of the EVO family and his podcast was great. I enjoyed listening to how precise he is regarding dosing and macros he's one smart cookie! And jacked too!
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Stop it im flattered now lol,
EVO family is too nice
LevButlerov said:
You are truly inspirational, hopefully every lady in our community supports our EVO brothers :D thank you @PopPopPoppie @Pat7x
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she always supported me emotionally and physically (pinning for me) LMAO
 
Pat7x said:
Stop it im flattered now lol,
EVO family is too nice

she always supported me emotionally and physically (pinning for me) LMAO
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You're blessed bro. I believe there is nothing better in life then having a loving supportive wife to share the journey with. Sounds like you got that too and that makes me happy. Love a good love story. Especially when there's lifting involved haha
 

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Pat7x said:
https://www.evolutionary.org/forums...ks-off-dbol-and-8th-week-on-deca-test.107806/

Week 8th on test and deca
3 weeks off dbol

Time to add aromasin 10mg twice a week, thoughts?
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Not sure about dosing, but your E2 is pretty damn high and you need something. I'm sure @stevesmi or @LevButlerov can help you with dosage guidelines.

Just started listening to the podcast last night. Are you Thai? Sounds like a Thai accent but for some reason we don't have much of a Thai community in Toronto so I'm not too familiar with that one. Every other Asian community is pretty well represented here. For some reason not a lot of Thai, Singapore, or Indonesians tho
 
BeMe said:
Not sure about dosing, but your E2 is pretty damn high and you need something. I'm sure @stevesmi or @LevButlerov can help you with dosage guidelines.

Just started listening to the podcast last night. Are you Thai? Sounds like a Thai accent but for some reason we don't have much of a Thai community in Toronto so I'm not too familiar with that one. Every other Asian community is pretty well represented here. For some reason not a lot of Thai, Singapore, or Indonesians tho
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Damn bro you know accent well, Yes im Thai
 
@BeMe it is funny my e2 was at 64 when i have dbol and 88 when i don’t
 
Pat7x said:
Damn bro you know Thai well, Yes im Thai
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Cool! Another fellow Asian EVO bro. I'm Japanese.

Yea I only know the Thai accent from TV. Mostly MMA. Only met a couple of Thai people here in Toronto in my life. Probably too cold here for you guys lol. We have a few good Muay Thai gyms here run by some really good Thai guys. I trained at one a few times a long time ago.

Are there many Thai people in the states where you live?
 
BeMe said:
Cool! Another fellow Asian EVO bro. I'm Japanese.

Yea I only know the Thai accent from TV. Mostly MMA. Only met a couple of Thai people here in Toronto in my life. Probably too cold here for you guys lol. We have a few good Muay Thai gyms here run by some really good Thai guys. I trained at one a few times a long time ago.

Are there many Thai people in the states where you live?
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Cool bro! You Japanese! I have been to Japan when i was a kid twice. I love Japanese culture you guys are so respectful and polite. Japan is always ahead in almost everything.
I live in the State next to Canada, most of Thai are in California LA and Chicago
 
Pat7x said:
Cool bro! You Japanese! I have been to Japan when i was a kid twice. I love Japanese culture you guys are so respectful and polite. Japan is always ahead in almost everything.
I live in the State next to Canada, most of Thai are in California LA and Chicago
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Oh so you're in the cold right now like us haha. Only getting colder too. That must be a shock for you coming from such a warm beautiful homeland. How long have you lived in the states? Your English is really good.
 
BeMe said:
Oh so you're in the cold right now like us haha. Only getting colder too. That must be a shock for you coming from such a warm beautiful homeland. How long have you lived in the states? Your English is really good.
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Thank you @BeMe
Almost 7 years that im here, maybe me having a white wife helps me with my accent a lot because before i met her I can’t even communicate with anyone on the phone without repeating myself 2-3 times bro. Were you born in Canada?
 
Pat7x said:
Thank you @BeMe
Almost 7 years that im here, maybe me having a white wife helps me with my accent a lot because before i met her I can’t even communicate with anyone on the phone without repeating myself 2-3 times bro.
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That's really great bro!

Going from Thai to English is especially difficult tho. Our languages have absolutely nothing in common and you basically have to retrain your mouth to even make the sounds we make. It's a whole different level of difficulty then coming from other parts of the world. You're doing well for only 7 years.

You write really well too. I had zero idea that English wasn't your first language when speaking to you in your log. No way would I be able to communicate this well in a South Asian language in under 7 years.

My wife is Viet and I struggle to say the names of some of her family members LOL. My wife will keep repeating the names but my mouth can make the sounds properly LOL. So I have some first hand experience in this area haha.
 
BeMe said:
That's really great bro!

Going from Thai to English is especially difficult tho. Our languages have absolutely nothing in common and you basically have to retrain your mouth to even make the sounds we make. It's a whole different level of difficulty then coming from other parts of the world. You're doing well for only 7 years.

You write really well too. I had zero idea that English wasn't your first language when speaking to you in your log. No way would I be able to communicate this well in a South Asian language in under 7 years.

My wife is Viet and I struggle to say the names of some of her family members LOL. My wife will keep repeating the names but my mouth can make the sounds properly LOL. So I have some first hand experience in this area haha.
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Nice bro I believe she is a very good cook too right?
 
Pat7x said:
Nice bro I believe she is a very good cook too right?
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Yea incredible. I'm very blessed for sure.

Speaking of food...I bet you miss real Thai food right. The stuff they call Thai food in North America can't be anything like what you're used too right?

In Toronto most "Thai" restaurants are franchises or run by Chinese people lol.

I don't think I've ever had real authentic Thai food
 
BeMe said:
Yea incredible. I'm very blessed for sure.

Speaking of food...I bet you miss real Thai food right. The stuff they call Thai food in North America can't be anything like what you're used too right?

In Toronto most "Thai" restaurants are franchises or run by Chinese people lol.

I don't think I've ever had real authentic Thai food
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Yeah, Thai food is trash here nothing like home. But you know what’s my favorite post workout Japanese meal is? It’s Katsudon over rice
@BeMe better fly to Thailand for a vacation, even my wife doesn’t eat spicy but she loves it so much
 
Pat7x said:
Yeah, Thai food is trash here nothing like home. But you know what’s my favorite post workout Japanese meal is? It’s Katsudon over rice
@BeMe better fly to Thailand for a vacation, even my wife doesn’t eat spicy but she loves it so much
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I can't stand being on a plane for long flights. I did Europe and that was far enough lol. Maybe one day if I can afford business class I'll get out to Asia for a while. I'd really love to tour Southeast Asia and eat all the street foods!

Love Katsudon, Unagidon or Chirashi are my personal faves. My wife and I are actually going to my favorite restaurant tonight for dinner. Traditional Omakase sushi restaurant with sushi chefs who all trained in Japan. Watching them work is awesome and the sushi is the best I've ever tried.
 
LevButlerov said:
Start with getting aromasin in 10mgs mon, 10mgs thur, bloods not bad :D @Pat7x and loved you on the podcast!
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If I pin Monday morning and Thursday night, do I take Aromasin Monday morning after pin and Thursday night after pin?
Thanks @LevButlerov
 
Getting ready for tomorrow 😉
 

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That's a solid plan for bulking. Just be sure to monitor those bloods, especially with the higher dosages and dbol kickstart. Good luck with the cycle! 💪
 
10mg Aromasin is taken this morning, i feel like my face is getting smaller already. Placebo effect?
 
Pat7x said:
10mg Aromasin is taken this morning, i feel like my face is getting smaller already. Placebo effect?
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It's not placebo, it's working fast :D its oral @Pat7x
 
Week 9th on Deca+Test
Weight dropped 1.6lbs from last week
current weight 191.2lbs
Maybe because aromasin?
But skeletal muscle mass only dropped 0.2lbs
 
Pat7x said:
Week 9th on Deca+Test
Weight dropped 1.6lbs from last week
current weight 191.2lbs
Maybe because aromasin?
But skeletal muscle mass only dropped 0.2lbs
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it could be aromasin for sure you're dropping water :D @Pat7x
 
Pat7x said:
Week 9th on Deca+Test
Weight dropped 1.6lbs from last week
current weight 191.2lbs
Maybe because aromasin?
But skeletal muscle mass only dropped 0.2lbs
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Ahhh don't worry about a couple pounds either way bro. Could be so many factors. Maybe you just needed to drop a deuce last time you weighed in LOL.

Focus on what your progress photos are telling you. The scale is only 1 small part of a bigger picture.
 
My TFCC (Left wrist) is killing me, I just place an order with PSL, bpc-157 x6 vials. Planning 250mcg mornings and 250mcg nights daily. Thank you @PSL @~Vision~ for loyalty credits
 
Pat7x said:
My TFCC (Left wrist) is killing me, I just place an order with PSL, bpc-157 x6 vials. Planning 250mcg mornings and 250mcg nights daily. Thank you @PSL @~Vision~ for loyalty credits
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Good call start pinning bpc closer to site of pain, add tb500 as well @Pat7x
 
Pat7x said:
My TFCC (Left wrist) is killing me, I just place an order with PSL, bpc-157 x6 vials. Planning 250mcg mornings and 250mcg nights daily. Thank you @PSL @~Vision~ for loyalty credits
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I had a similar injury. Couldn't even wipe my ass LOL. Lasted for a couple weeks before I hopped on the BPC 157 and Tb500. Took about a month but I finally got better.
 
BeMe said:
I had a similar injury. Couldn't even wipe my ass LOL. Lasted for a couple weeks before I hopped on the BPC 157 and Tb500. Took about a month but I finally got better.
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Bro… I dragged this pain for like 3-4 months i think. It’s came and gone then eventually it never go away. Time for peptides i guess lol @BeMe
 
Pat7x said:
Bro… I dragged this pain for like 3-4 months i think. It’s came and gone then eventually it never go away. Time for peptides i guess lol @BeMe
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peptides work use them you'll see big fix :D @Pat7x
 
Pat7x said:
Bro… I dragged this pain for like 3-4 months i think. It’s came and gone then eventually it never go away. Time for peptides i guess lol @BeMe
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Yea that kinda problem will drag on forever. You can re-aggrivate it so easily. Hopefully the peptides will help it heal up over time. Won't be quick with this type of problem tho. Both times I've run peptides for wrist injuries it took a month or more
 
I guess i have to stop bench press until the pain is gone, also on arms exercises, I have to rely on cables. This is frustrating, I got injured during mass building phase. I can’t afford to stop training, I have to adjust my exercises to support my wrist.
 
N
Pat7x said:
I guess i have to stop bench press until the pain is gone, also on arms exercises, I have to rely on cables. This is frustrating, I got injured during mass building phase. I can’t afford to stop training, I have to adjust my exercises to support my wrist.
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I was able to continue pressing by using wrist wraps. The extra support helped with the pain a bit but definitely stopped the injury from getting worse.

For cable stuff I was using an ankle cuff around my wrist to eliminate any wrist torque.
 
Pat7x said:
I guess i have to stop bench press until the pain is gone, also on arms exercises, I have to rely on cables. This is frustrating, I got injured during mass building phase. I can’t afford to stop training, I have to adjust my exercises to support my wrist.
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Go for lower body for now @Pat7x
 
Week 11th update
+0.5lbs
Current weight 181.7 lbs
Strength dropped a little bit (Maybe Aromasin?)
 
Pat7x said:
Week 11th update
+0.5lbs
Current weight 181.7 lbs
Strength dropped a little bit (Maybe Aromasin?)
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weight up yes, but strength down? can you post your training please @Pat7x
 

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This week @LevButlerov
The difference is i add 1 more warm up set on 135x12 maybe i pre exhausted my chest and tris too much?
 

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Pat7x said:
I consumed same amount of protein every week 250g+ , I started to train less now, especially armdays, i don’t do 40 supersets anymore but i focus on 12sets bis and 12sets tris @LevButlerov
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Pat7x said:
i don’t do 40 supersets anymore
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This is pretty intense. You might be going a tad hard bro your workouts are a bit much I think. Listen to your body.
 
BeMe said:
Less water less leverage on your lifts. That could explain the slight drop off bro
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That explains it! And i ate carbs 100g less than usual yesterday too smh…
 
Cooked Japanese curry post backday today yummy
 

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