Approved Log My Weight Loss Journey Log - Sponsored by UGL OZ

[Mobster]

I bought 2x5kg plates for my pec dec, but still too light. I'll buy some more tonight while black Friday sales are still going. Another PR today. 30kg for ez bar crushes. Shit was heavy though. Rest day tomorrow. Maybe some cardio if this thumb stops being a c u next Tuesday.

Exercise	Weight	Sets	Reps
Incline Chest Press	50kg (2 sets) 55kg	5	10,9,7,9,7
Dumbbell tricep extension	14.6kg	3	11,11,11
EZ Bar Skull Crushes	30kg (3 sets) 25kg	5	5,7,5,10,8
Pec dec	70kg	4	24,20,16,13
Dips	Bodyweight	3	35,30,30

Gotta love needing more weight

 

[Doctakay]

Hell yeah brother! Love this log @Wheels85 Deffo making gains my bro. Looking good man.

 

[Wheels85]

Back and bi's today. Wanted to try the weighted vest out, so threw it in at the end.

Exercise	Weight	Sets	Reps
Seated Dumbbell Row	17.5kg (2 sets) 15kg (4 sets)	6	20,20,30,22,20,20
Concentration Curls	14.6kg	4	9,9,8,6
Hammer Curls	11.3kg	3	10,10,8
Dips	16kg Weight Vest	3	22,15,15

 

[Wheels85]

Do any of you guys remember a website called Getbig from back in the day?

 

[Ulter]

Do any of you guys remember a website called Getbig from back in the day?

is that an aussie site? @Wheels85 i seem to recall something like that, but not sure if i'm thinking of the same place

 

[Wheels85]

is that an aussie site? @Wheels85 i seem to recall something like that, but not sure if i'm thinking of the same place

Nah, it was a bodybuilding forum. One of the OG ones. Randomly remembered it today.

 

[Ulter]

Nah, it was a bodybuilding forum. One of the OG ones. Randomly remembered it today.

yeah i can remember many over time. most all end up flaming out

 

[ROIDDERS]

Went a bit crazy on the Black Friday sales. 20kg weighted vest for Dips. 2x 17.5kg dumbbells 2x15kg dumbbells. 2x15kg plates, wrist straps and some other stuff.

@Wheels85 looks like a really good bunch of equipment. I think that's a great idea to buy some good stuff and take advantage of sales. It makes it more fun.

 

[2Thick]

Okay, firstly, I'm still fat. But... I feel like I'm starting to see the beginning of something positive. My lats have gotten wider; people have even commented that they can see them when I'm sitting in my chair. Okay, the "people" is just my mum, but I'll take whatever ego boost I can get, haha. Once the weight is gone, I feel like the V would be way more pronounced. My delts and traps have put on size. My biceps too, I'm not tensing in this pic, just how my fingers sit. I probably have like 60% of my pecs left on my left side and even less on my right, but I even see progress in my chest. Overall, I think it will be night and day once I lose about 8kg, just gotta do it. I don't think what I'm seeing is copium. I'm my harshest critic, so if I'm seeing progress, I think it's genuine. The gut needs to go! To say I hate it is an understatement.

I know you guys are experienced, but my situation is different. Week 8 now, so if the 1600-1800 calories were right for me, I'd be losing weight by now. Time to cut the calories down IMO. Anyway, this is me giving myself a rare compliment.


View attachment 148765

you still using the GLP1's? i would be using those for life. i think that is going to be something you stay on going forward @Wheels85

 

[Wheels85]

you still using the GLP1's? i would be using those for life. i think that is going to be something you stay on going forward @Wheels85

Yeah, still on it. 2mg per week. I definitely won't take it for life though. Besides all the unknown side effects of long term use, I couldn't afford it. The problem is 1600-1800 calories is a lot for me. It's 100% a surplus.

 

[BeMe]

Went a bit crazy on the Black Friday sales. 20kg weighted vest for Dips. 2x 17.5kg dumbbells 2x15kg dumbbells. 2x15kg plates, wrist straps and some other stuff.

Nice black Friday bag!

 

[Wheels85]

Getting bloods done again today. Is the first option all I need?

 

[LevButlerov]

Getting bloods done again today. Is the first option all I need?

1st one sports bb1 is fine @Wheels85

 

[2Thick]

Yeah, still on it. 2mg per week. I definitely won't take it for life though. Besides all the unknown side effects of long term use, I couldn't afford it. The problem is 1600-1800 calories is a lot for me. It's 100% a surplus.

you can always do 1mg every 2 weeks. that is affordable .. should be covered by insurance no?

 

[Noah Wixx]

Okay, firstly, I'm still fat. But... I feel like I'm starting to see the beginning of something positive. My lats have gotten wider; people have even commented that they can see them when I'm sitting in my chair. Okay, the "people" is just my mum, but I'll take whatever ego boost I can get, haha. Once the weight is gone, I feel like the V would be way more pronounced. My delts and traps have put on size. My biceps too, I'm not tensing in this pic, just how my fingers sit. I probably have like 60% of my pecs left on my left side and even less on my right, but I even see progress in my chest. Overall, I think it will be night and day once I lose about 8kg, just gotta do it. I don't think what I'm seeing is copium. I'm my harshest critic, so if I'm seeing progress, I think it's genuine. The gut needs to go! To say I hate it is an understatement.

I know you guys are experienced, but my situation is different. Week 8 now, so if the 1600-1800 calories were right for me, I'd be losing weight by now. Time to cut the calories down IMO. Anyway, this is me giving myself a rare compliment.


View attachment 148765

Biceps are looking excellent

 

[Wheels85]

you can always do 1mg every 2 weeks. that is affordable .. should be covered by insurance no?

Insurance?

 

[Tiger Salman Khan]

Back and bi's today. Wanted to try the weighted vest out, so threw it in at the end.

Exercise	Weight	Sets	Reps
Seated Dumbbell Row	17.5kg (2 sets) 15kg (4 sets)	6	20,20,30,22,20,20
Concentration Curls	14.6kg	4	9,9,8,6
Hammer Curls	11.3kg	3	10,10,8
Dips	16kg Weight Vest	3	22,15,15

@Wheels85 training numbers look solid bro....keep killing it.......

 

[Wheels85]

New blood results. I'm donating blood next week.

 

[LevButlerov]

New blood results. I'm donating blood next week.

overall bloods are good actually @Wheels85 but we need to get your estrogen down
you're not on any Ais right?


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Noah Wixx

 

[R.AP]

New blood results. I'm donating blood next week.

Hey mate! CRP is high. Not terrible in and of itself but may be an indicator that something else is going on. Where you a little bit sick when getting these bloods drawn? Might be worth getting an ECG to double check everything is okay with your heart.

@LevButlerov

 

[Wheels85]

overall bloods are good actually @Wheels85 but we need to get your estrogen down
you're not on any Ais right?


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Noah Wixx

Yes, I am on an AI.

 

[Wheels85]

Hey mate! CRP is high. Not terrible in and of itself but may be an indicator that something else is going on. Where you a little bit sick when getting these bloods drawn? Might be worth getting an ECG to double check everything is okay with your heart.

@LevButlerov

I currently have a UTI.

 

[R.AP]

I currently have a UTI.

That'll explain it!

 

[Dreamer]

Really outside of the CRP, solid bloods, - love the 5k test haha

 

[Wheels85]

Really outside of the CRP, solid bloods, - love the 5k test haha

Bro, I'm only on 250mg a week. Sometimes 10-15mg more. I have nfi how it's that high. If I'm going to get those numbers, I might just start taking 200mg and have less e2 sides.

 

[Wheels85]

overall bloods are good actually @Wheels85 but we need to get your estrogen down
you're not on any Ais right?


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Noah Wixx

E2 has come down almost half and no sides. This was my last blood test

 

[LevButlerov]

E2 has come down almost half and no sides. This was my last blood test

yes much better but we need to get it mid range IMO I think thats part of whats impacting your gains @Wheels85

 

[LevButlerov]

I currently have a UTI.

serious ? antibiotics?

 

[LevButlerov]

Yes, I am on an AI.

I'm checking back what dose are you on now please remind me @Wheels85 not sure if you changed as you work with @Gains Man

 

[Wheels85]

serious ? antibiotics?

Pretty common for wheelchair users, mate.

 

[LevButlerov]

Pretty common for wheelchair users, mate.

I understand. you get antibiotics or you naturally get over it? cranberry extract should help @Wheels85

 

[Mobster]

Yes, I am on an AI.

Might be time to tweak the dose

 

[stevesmi]

New blood results. I'm donating blood next week.

@Wheels85 definitely work on getting your estrogen numbers in line. That's not going to help at all when it comes to weight loss.

 

[Wheels85]

@Wheels85 definitely work on getting your estrogen numbers in line. That's not going to help at all when it comes to weight loss.

I have been taking AI for 4 weeks, with 1 missed dose. My E2 levels were almost double what they are now. Definitely heading in the right direction.

 

[stevesmi]

I have been taking AI for 4 weeks, with 1 missed dose. My E2 levels were almost double what they are now. Definitely heading in the right direction.

yep it will come down. just don't let it get out of hand in the first place if anyone else is watching

 

[Wheels85]

yep it will come down. just don't let it get out of hand in the first place if anyone else is watching

Yeah, as I said when my first blood results came back. It was my fault for not having an AI on hand. Had I had a bit more experience and known what high E2 symptoms were, I would have gotten one on board quicker. We live and learn.

 

[stevesmi]

Yeah, as I said when my first blood results came back. It was my fault for not having an AI on hand. Had I had a bit more experience and known what high E2 symptoms were, I would have gotten one on board quicker. We live and learn.

pretty common mistake. happened to me too on my first cycle.

 

[Ulter]

New blood results. I'm donating blood next week.

Donating blood is a very good thing. It'll thin out your blood. Plus it is good for your body overall to cleanse. @Wheels85

 

[ceo]

I currently have a UTI.

bros UTI's are tough. i used to get them years ago. try not hold it in when you gotta pee @Wheels85

 

[waggat]

Insurance?

He's in the US I guess.

 

[waggat]

Yeah, as I said when my first blood results came back. It was my fault for not having an AI on hand. Had I had a bit more experience and known what high E2 symptoms were, I would have gotten one on board quicker. We live and learn.

What's your current AI dose mate? Is it Armidex or Aromasin?

 

[ROIDDERS]

He's in the US I guess.

in the USA if you don't have insurance then good luck. doctors won't even see you. you guys are lucky! @waggat @Wheels85

 

[2Thick]

Insurance?

yeah i have to pay 20K a year in insurance+ i pay a copay to go to a doctor+ a % of what happens to me.

 

[2Thick]

Yeah, as I said when my first blood results came back. It was my fault for not having an AI on hand. Had I had a bit more experience and known what high E2 symptoms were, I would have gotten one on board quicker. We live and learn.

@Wheels85 anyone who says that they were perfect on their first cycles is a liar. Everybody has had experiences where they have made mistakes.

 

[ballin2504]

New blood results. I'm donating blood next week.

@Wheels85 I don’t think they look bad at all. Typical imo. Good idea to get blood donated it will help keep the rbc count down

 

[Wheels85]

@Wheels85 I don’t think they look bad at all. Typical imo. Good idea to get blood donated it will help keep the rbc count down

Yeah, coach and I are happy with the results.

 

[Wheels85]

Last part of my bloods emailed to me today

 

[LevButlerov]

Last part of my bloods emailed to me today

You have good bloods, nothing jumps at me overall, we are on the right track @Wheels85
how is your training going? how are you feeling?

 

[Wheels85]

Shoulders today. Not the highest intensity. Was feeling a little meh, but got the job done.

Exercise	Weight	Sets	Reps
Side Lateral Raises	7kg	3	13,12,12
Dumbbell Shoulder Press	15kg	3	10.9,7
Shoulder Flys	11.3kg (2sets) 10kg (1set)	3	9,7,13
Front Delt Raises	6kg	3	12,12,10
Rear Delt Fly	7kg	3	16,12,12
Shrugs 17.5kg	17.5kg (1set) 15.5kg (2set)	3	20,30,30

 

[Wheels85]

You have good bloods, nothing jumps at me overall, we are on the right track @Wheels85
how is your training going? how are you feeling?

Training is going okay. Haven't slept the best this week and feeling a bit meh. But, overall, I'm seeing some size and strength gains in the last 2 weeks. Now I'm taking 20mg of Var per day, it should improve slightly.

 

[Noah Wixx]

New blood results. I'm donating blood next week.

Good work with the bloods brother

 

[LevButlerov]

Training is going okay. Haven't slept the best this week and feeling a bit meh. But, overall, I'm seeing some size and strength gains in the last 2 weeks. Now I'm taking 20mg of Var per day, it should improve slightly.

You will improve ED as time goes on @Wheels85 do you have any sleep supplements you take?

 

[LevButlerov]

Shoulders today. Not the highest intensity. Was feeling a little meh, but got the job done.

Exercise	Weight	Sets	Reps
Side Lateral Raises	7kg	3	13,12,12
Dumbbell Shoulder Press	15kg	3	10.9,7
Shoulder Flys	11.3kg (2sets) 10kg (1set)	3	9,7,13
Front Delt Raises	6kg	3	12,12,10
Rear Delt Fly	7kg	3	16,12,12
Shrugs 17.5kg	17.5kg (1set) 15.5kg (2set)	3	20,30,30

Not high intensity but looks good, volume is nice @Wheels85

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[Dreamer]

Well done for getting it done, love those sessions where its a push but we get it done

 

[Wheels85]

Exercise	Weight	Sets	Reps
Incline Bench	55kg	4	12,10,8,7
Dumbbell Tricep Extension	15.5kg	4	8,9,9,7
Pec Dec	70kg	3	20,12,10
EZ Bar Skull Crushers	30kg (1set) 25kg	4	6,12,10,10
Dips	16kg weighted vest	3	20,15,15

 

[Pigsy]

Exercise	Weight	Sets	Reps
Incline Bench	55kg	4	12,10,8,7
Dumbbell Tricep Extension	15.5kg	4	8,9,9,7
Pec Dec	70kg	3	20,12,10
EZ Bar Skull Crushers	30kg (1set) 25kg	4	6,12,10,10
Dips	16kg weighted vest	3	20,15,15

Nice work brother

 

[Wheels85]

Felt strong today! Bench felt a good 5kg lighter. I'd love to buy a few new 5kg and 10kg Olympic plates, but I have spent so much on gym stuff lately. Might just duct tape a standard plate to my bench for now, haha. Had a Facebook memory come up. When I first ended up in a chair, I put on so much weight just eating my regular diet, not burning the calories I used to just doing everyday things. Worked my ass off to lose it. If I could get back to this weight with the size I have now (not saying I'm huge), I would be pretty happy. Talked to coach, going to drop calories. I know a few of you have been saying no, no, don't drop calories. But as I've said. It's a totally different ball game for me. 1800 calories is a bulk. The research shows that. I also know within myself that I'm pushing too much food for weight loss. Also, I know what I've needed in the past to lose weight. The scale and tape measure also support this. So, new calorie goal. Lose this weight, which will help me with e2 levels, then we can look at putting on some size and pushing more calories.

 

[BeMe]

Exercise	Weight	Sets	Reps
Incline Bench	55kg	4	12,10,8,7
Dumbbell Tricep Extension	15.5kg	4	8,9,9,7
Pec Dec	70kg	3	20,12,10
EZ Bar Skull Crushers	30kg (1set) 25kg	4	6,12,10,10
Dips	16kg weighted vest	3	20,15,15

Damn bro 16kg weighted dips for 20/15/15 is amazing. Have you maxed out the vest or is there still more weight to come?

 

[waggat]

Shoulders today. Not the highest intensity. Was feeling a little meh, but got the job done.

Exercise	Weight	Sets	Reps
Side Lateral Raises	7kg	3	13,12,12
Dumbbell Shoulder Press	15kg	3	10.9,7
Shoulder Flys	11.3kg (2sets) 10kg (1set)	3	9,7,13
Front Delt Raises	6kg	3	12,12,10
Rear Delt Fly	7kg	3	16,12,12
Shrugs 17.5kg	17.5kg (1set) 15.5kg (2set)	3	20,30,30

Still a good looking workout mate. Love the lateral raises before the shoulder press.

 

[LevButlerov]

Exercise	Weight	Sets	Reps
Incline Bench	55kg	4	12,10,8,7
Dumbbell Tricep Extension	15.5kg	4	8,9,9,7
Pec Dec	70kg	3	20,12,10
EZ Bar Skull Crushers	30kg (1set) 25kg	4	6,12,10,10
Dips	16kg weighted vest	3	20,15,15

love the training today, good volume @Wheels85 incline bench is the win

 

[stevesmi]

Exercise	Weight	Sets	Reps
Incline Bench	55kg	4	12,10,8,7
Dumbbell Tricep Extension	15.5kg	4	8,9,9,7
Pec Dec	70kg	3	20,12,10
EZ Bar Skull Crushers	30kg (1set) 25kg	4	6,12,10,10
Dips	16kg weighted vest	3	20,15,15

@Wheels85 This is a good steady workout right here. You got in a solid amount of sets. Very impressive work.

 

[2Thick]

Exercise	Weight	Sets	Reps
Incline Bench	55kg	4	12,10,8,7
Dumbbell Tricep Extension	15.5kg	4	8,9,9,7
Pec Dec	70kg	3	20,12,10
EZ Bar Skull Crushers	30kg (1set) 25kg	4	6,12,10,10
Dips	16kg weighted vest	3	20,15,15

It's really Good to see you kicking ass every day. Nice exercises, a nice mix. @Wheels85

 

[Ulter]

Exercise	Weight	Sets	Reps
Incline Bench	55kg	4	12,10,8,7
Dumbbell Tricep Extension	15.5kg	4	8,9,9,7
Pec Dec	70kg	3	20,12,10
EZ Bar Skull Crushers	30kg (1set) 25kg	4	6,12,10,10
Dips	16kg weighted vest	3	20,15,15

Nice job on these exercises. And the incline bench. @Wheels85 You're not going to go wrong also with the easy bar skull crushers.

 

[Mobster]

Exercise	Weight	Sets	Reps
Incline Bench	55kg	4	12,10,8,7
Dumbbell Tricep Extension	15.5kg	4	8,9,9,7
Pec Dec	70kg	3	20,12,10
EZ Bar Skull Crushers	30kg (1set) 25kg	4	6,12,10,10
Dips	16kg weighted vest	3	20,15,15

Good solid session

 

[ROIDDERS]

Exercise	Weight	Sets	Reps
Incline Bench	55kg	4	12,10,8,7
Dumbbell Tricep Extension	15.5kg	4	8,9,9,7
Pec Dec	70kg	3	20,12,10
EZ Bar Skull Crushers	30kg (1set) 25kg	4	6,12,10,10
Dips	16kg weighted vest	3	20,15,15

@Wheels85 I like the easy bar skull crushers as well and you're amazing. Doing those dips those aren't easy to do either, especially with a weighted vest.

 

[ceo]

Exercise	Weight	Sets	Reps
Incline Bench	55kg	4	12,10,8,7
Dumbbell Tricep Extension	15.5kg	4	8,9,9,7
Pec Dec	70kg	3	20,12,10
EZ Bar Skull Crushers	30kg (1set) 25kg	4	6,12,10,10
Dips	16kg weighted vest	3	20,15,15

bros nice job on the 5 exercises. I like how you focus on those five and you hit them for a bunch of repetitions. 3 or 4 says perfect as well.@Wheels85

 

[Noah Wixx]

Exercise	Weight	Sets	Reps
Incline Bench	55kg	4	12,10,8,7
Dumbbell Tricep Extension	15.5kg	4	8,9,9,7
Pec Dec	70kg	3	20,12,10
EZ Bar Skull Crushers	30kg (1set) 25kg	4	6,12,10,10
Dips	16kg weighted vest	3	20,15,15

Way to get after it brother

 

[Wheels85]

Thanks, bro @Pigsy. Looks sick!

 

[RoySimpson]

Exercise	Weight	Sets	Reps
Incline Bench	55kg	4	12,10,8,7
Dumbbell Tricep Extension	15.5kg	4	8,9,9,7
Pec Dec	70kg	3	20,12,10
EZ Bar Skull Crushers	30kg (1set) 25kg	4	6,12,10,10
Dips	16kg weighted vest	3	20,15,15

@Wheels85 awesome work right here bro!

 

[Pigsy]

Thanks, bro @Pigsy. Looks sick!


View attachment 152957

Welcome brother

 

[LevButlerov]

Thanks, bro @Pigsy. Looks sick!


View attachment 152957

That's beautiful @Wheels85 looks hot! and thank you @Pigsy for making this happen

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

 

[Dreamer]

Thanks, bro @Pigsy. Looks sick!


View attachment 152957

Love it brother, well done @Pigsy your a legend

 

[Wheels85]

Sorry, I've been a bit quiet. UTI knocked me around a bit, and I got halfway through a workout on Monday and realised I hadn't been writing it down, so I just kept going. Bit of an update. Coach has upped my Test to 375 a week, and I am on 20mg of Var per day. My calories have been dropped to 1300-1400. Eating less on non-lifting days. Still getting 130g of protein per day, with no loss in strength. In fact, today I hit two PBs. Beat my previous best incline bench of 55kg, doing 60kg for 2 sets, 7 reps each. This was after already doing 4 sets. So, I think I could easily add 2.5kg-5kg more. I also did 3x8 15kg concentration curls. The previous best was 14.5kg. This was the final exercise of my workout, so again, I think I could add more if I were fresh. Tricep extension PB of 16kg, too.

Exercise	Weight	sets	reps
Incline Bench	57.5 (4 sets) 60kg (2sets)	6	12,10,8,10,7,7
Dumbbell Tricep Extension	16kg	3	11,9,8
Dumbbell Shoulder Flys	11.3kg	3	12,9,8
Dumbbell Shoulder Press	15kg	3	10,9,8
Ez Bar Skull Crushers	30kg	4	10,8,8,7
Dumbbell Shrugs	17.5kg	3	35,30,30
Pec Dec	70kg	3	23,12,12
Concentration Curls	15kg	3	8,8,8
Hammer Curl	11.3kg	3	10,10,8

 

[Mobster]

Thanks, bro @Pigsy. Looks sick!


View attachment 152957

Love this

 

[stevesmi]

Thanks, bro @Pigsy. Looks sick!


View attachment 152957

@Wheels85 That's definitely a cool little mug. I got a lot of love for it. Plus, that monkey is so cute.

 

[Ulter]

Sorry, I've been a bit quiet. UTI knocked me around a bit, and I got halfway through a workout on Monday and realised I hadn't been writing it down, so I just kept going. Bit of an update. Coach has upped my Test to 375 a week, and I am on 20mg of Var per day. My calories have been dropped to 1300-1400. Eating less on non-lifting days. Still getting 130g of protein per day, with no loss in strength. In fact, today I hit two PBs. Beat my previous best incline bench of 55kg, doing 60kg for 2 sets, 7 reps each. This was after already doing 4 sets. So, I think I could easily add 2.5kg-5kg more. I also did 3x8 15kg concentration curls. The previous best was 14.5kg. This was the final exercise of my workout, so again, I think I could add more if I were fresh. Tricep extension PB of 16kg, too.

Exercise	Weight	sets	reps
Incline Bench	57.5 (4 sets) 60kg (2sets)	6	12,10,8,10,7,7
Dumbbell Tricep Extension	16kg	3	11,9,8
Dumbbell Shoulder Flys	11.3kg	3	12,9,8
Dumbbell Shoulder Press	15kg	3	10,9,8
Ez Bar Skull Crushers	30kg	4	10,8,8,7
Dumbbell Shrugs	17.5kg	3	35,30,30
Pec Dec	70kg	3	23,12,12
Concentration Curls	15kg	3	8,8,8
Hammer Curl	11.3kg	3	10,10,8

UTI's are never fun. my ex wife used to get hem all the time. she would use it as an excuse to get out of sex lol @Wheels85

 

[ceo]

Thanks, bro @Pigsy. Looks sick!


View attachment 152957

Bros. Hell yeah. I love that logo. Evolutionary got some nice stuff. @Wheels85 You definitely deserve it. Congrats.

 

[2Thick]

Sorry, I've been a bit quiet. UTI knocked me around a bit, and I got halfway through a workout on Monday and realised I hadn't been writing it down, so I just kept going. Bit of an update. Coach has upped my Test to 375 a week, and I am on 20mg of Var per day. My calories have been dropped to 1300-1400. Eating less on non-lifting days. Still getting 130g of protein per day, with no loss in strength. In fact, today I hit two PBs. Beat my previous best incline bench of 55kg, doing 60kg for 2 sets, 7 reps each. This was after already doing 4 sets. So, I think I could easily add 2.5kg-5kg more. I also did 3x8 15kg concentration curls. The previous best was 14.5kg. This was the final exercise of my workout, so again, I think I could add more if I were fresh. Tricep extension PB of 16kg, too.

Exercise	Weight	sets	reps
Incline Bench	57.5 (4 sets) 60kg (2sets)	6	12,10,8,10,7,7
Dumbbell Tricep Extension	16kg	3	11,9,8
Dumbbell Shoulder Flys	11.3kg	3	12,9,8
Dumbbell Shoulder Press	15kg	3	10,9,8
Ez Bar Skull Crushers	30kg	4	10,8,8,7
Dumbbell Shrugs	17.5kg	3	35,30,30
Pec Dec	70kg	3	23,12,12
Concentration Curls	15kg	3	8,8,8
Hammer Curl	11.3kg	3	10,10,8

@Wheels85 Excellent job. On this workout your workouts keep getting more and more intense. You really know how to throw around the iron.

 

[ROIDDERS]

Sorry, I've been a bit quiet. UTI knocked me around a bit, and I got halfway through a workout on Monday and realised I hadn't been writing it down, so I just kept going. Bit of an update. Coach has upped my Test to 375 a week, and I am on 20mg of Var per day. My calories have been dropped to 1300-1400. Eating less on non-lifting days. Still getting 130g of protein per day, with no loss in strength. In fact, today I hit two PBs. Beat my previous best incline bench of 55kg, doing 60kg for 2 sets, 7 reps each. This was after already doing 4 sets. So, I think I could easily add 2.5kg-5kg more. I also did 3x8 15kg concentration curls. The previous best was 14.5kg. This was the final exercise of my workout, so again, I think I could add more if I were fresh. Tricep extension PB of 16kg, too.

Exercise	Weight	sets	reps
Incline Bench	57.5 (4 sets) 60kg (2sets)	6	12,10,8,10,7,7
Dumbbell Tricep Extension	16kg	3	11,9,8
Dumbbell Shoulder Flys	11.3kg	3	12,9,8
Dumbbell Shoulder Press	15kg	3	10,9,8
Ez Bar Skull Crushers	30kg	4	10,8,8,7
Dumbbell Shrugs	17.5kg	3	35,30,30
Pec Dec	70kg	3	23,12,12
Concentration Curls	15kg	3	8,8,8
Hammer Curl	11.3kg	3	10,10,8

These exercises look fantastic. The dumbbell shrugs and the pec deck are on point and so are the curls. @Wheels85

 

[LevButlerov]

Sorry, I've been a bit quiet. UTI knocked me around a bit, and I got halfway through a workout on Monday and realised I hadn't been writing it down, so I just kept going. Bit of an update. Coach has upped my Test to 375 a week, and I am on 20mg of Var per day. My calories have been dropped to 1300-1400. Eating less on non-lifting days. Still getting 130g of protein per day, with no loss in strength. In fact, today I hit two PBs. Beat my previous best incline bench of 55kg, doing 60kg for 2 sets, 7 reps each. This was after already doing 4 sets. So, I think I could easily add 2.5kg-5kg more. I also did 3x8 15kg concentration curls. The previous best was 14.5kg. This was the final exercise of my workout, so again, I think I could add more if I were fresh. Tricep extension PB of 16kg, too.

Exercise	Weight	sets	reps
Incline Bench	57.5 (4 sets) 60kg (2sets)	6	12,10,8,10,7,7
Dumbbell Tricep Extension	16kg	3	11,9,8
Dumbbell Shoulder Flys	11.3kg	3	12,9,8
Dumbbell Shoulder Press	15kg	3	10,9,8
Ez Bar Skull Crushers	30kg	4	10,8,8,7
Dumbbell Shrugs	17.5kg	3	35,30,30
Pec Dec	70kg	3	23,12,12
Concentration Curls	15kg	3	8,8,8
Hammer Curl	11.3kg	3	10,10,8

happy to see you back EVO family missed your updatse.
sorry about the UTI @Wheels85 have you been doing cranberry extract?

training is good I can see you voluming up here and really pumping.

 

[stevesmi]

Sorry, I've been a bit quiet. UTI knocked me around a bit, and I got halfway through a workout on Monday and realised I hadn't been writing it down, so I just kept going. Bit of an update. Coach has upped my Test to 375 a week, and I am on 20mg of Var per day. My calories have been dropped to 1300-1400. Eating less on non-lifting days. Still getting 130g of protein per day, with no loss in strength. In fact, today I hit two PBs. Beat my previous best incline bench of 55kg, doing 60kg for 2 sets, 7 reps each. This was after already doing 4 sets. So, I think I could easily add 2.5kg-5kg more. I also did 3x8 15kg concentration curls. The previous best was 14.5kg. This was the final exercise of my workout, so again, I think I could add more if I were fresh. Tricep extension PB of 16kg, too.

Exercise	Weight	sets	reps
Incline Bench	57.5 (4 sets) 60kg (2sets)	6	12,10,8,10,7,7
Dumbbell Tricep Extension	16kg	3	11,9,8
Dumbbell Shoulder Flys	11.3kg	3	12,9,8
Dumbbell Shoulder Press	15kg	3	10,9,8
Ez Bar Skull Crushers	30kg	4	10,8,8,7
Dumbbell Shrugs	17.5kg	3	35,30,30
Pec Dec	70kg	3	23,12,12
Concentration Curls	15kg	3	8,8,8
Hammer Curl	11.3kg	3	10,10,8

@Wheels85 i've gotten UTI's. for me its from holding it in

 

[Wheels85]

@Wheels85 i've gotten UTI's. for me its from holding it in

Nothing to do with that for me. Common amongst people with SCI.

 

[stevesmi]

Nothing to do with that for me. Common amongst people with SCI.

gotcha good info

 

[ROIDDERS]

Nothing to do with that for me. Common amongst people with SCI.

Had no idea that was the case. I'm glad you're able to overcome it though. Make sure you're taking some probiotics if you take antibiotics. @Wheels85

 

[Wheels85]

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[ceo]

Sorry, I've been a bit quiet. UTI knocked me around a bit, and I got halfway through a workout on Monday and realised I hadn't been writing it down, so I just kept going. Bit of an update. Coach has upped my Test to 375 a week, and I am on 20mg of Var per day. My calories have been dropped to 1300-1400. Eating less on non-lifting days. Still getting 130g of protein per day, with no loss in strength. In fact, today I hit two PBs. Beat my previous best incline bench of 55kg, doing 60kg for 2 sets, 7 reps each. This was after already doing 4 sets. So, I think I could easily add 2.5kg-5kg more. I also did 3x8 15kg concentration curls. The previous best was 14.5kg. This was the final exercise of my workout, so again, I think I could add more if I were fresh. Tricep extension PB of 16kg, too.

Exercise	Weight	sets	reps
Incline Bench	57.5 (4 sets) 60kg (2sets)	6	12,10,8,10,7,7
Dumbbell Tricep Extension	16kg	3	11,9,8
Dumbbell Shoulder Flys	11.3kg	3	12,9,8
Dumbbell Shoulder Press	15kg	3	10,9,8
Ez Bar Skull Crushers	30kg	4	10,8,8,7
Dumbbell Shrugs	17.5kg	3	35,30,30
Pec Dec	70kg	3	23,12,12
Concentration Curls	15kg	3	8,8,8
Hammer Curl	11.3kg	3	10,10,8

Bros, sorry about your issues with UTI. @Wheels85 But you are a warrior. You put together a hell of a workout I like it.

 

[RoySimpson]

Thanks, bro @Pigsy. Looks sick!


View attachment 152957

@Wheels85 need to get me one of these!

 

[ballin2504]

Thanks, bro @Pigsy. Looks sick!


View attachment 152957

Really nice looking cup wheels

 

[Noah Wixx]

That's fucking awesome

 

[ballin2504]

Sorry, I've been a bit quiet. UTI knocked me around a bit, and I got halfway through a workout on Monday and realised I hadn't been writing it down, so I just kept going. Bit of an update. Coach has upped my Test to 375 a week, and I am on 20mg of Var per day. My calories have been dropped to 1300-1400. Eating less on non-lifting days. Still getting 130g of protein per day, with no loss in strength. In fact, today I hit two PBs. Beat my previous best incline bench of 55kg, doing 60kg for 2 sets, 7 reps each. This was after already doing 4 sets. So, I think I could easily add 2.5kg-5kg more. I also did 3x8 15kg concentration curls. The previous best was 14.5kg. This was the final exercise of my workout, so again, I think I could add more if I were fresh. Tricep extension PB of 16kg, too.

Exercise	Weight	sets	reps
Incline Bench	57.5 (4 sets) 60kg (2sets)	6	12,10,8,10,7,7
Dumbbell Tricep Extension	16kg	3	11,9,8
Dumbbell Shoulder Flys	11.3kg	3	12,9,8
Dumbbell Shoulder Press	15kg	3	10,9,8
Ez Bar Skull Crushers	30kg	4	10,8,8,7
Dumbbell Shrugs	17.5kg	3	35,30,30
Pec Dec	70kg	3	23,12,12
Concentration Curls	15kg	3	8,8,8
Hammer Curl	11.3kg	3	10,10,8

@wheeles85 them utis are no joke man. It put me down when I had one

 

[RoySimpson]

Sorry, I've been a bit quiet. UTI knocked me around a bit, and I got halfway through a workout on Monday and realised I hadn't been writing it down, so I just kept going. Bit of an update. Coach has upped my Test to 375 a week, and I am on 20mg of Var per day. My calories have been dropped to 1300-1400. Eating less on non-lifting days. Still getting 130g of protein per day, with no loss in strength. In fact, today I hit two PBs. Beat my previous best incline bench of 55kg, doing 60kg for 2 sets, 7 reps each. This was after already doing 4 sets. So, I think I could easily add 2.5kg-5kg more. I also did 3x8 15kg concentration curls. The previous best was 14.5kg. This was the final exercise of my workout, so again, I think I could add more if I were fresh. Tricep extension PB of 16kg, too.

Exercise	Weight	sets	reps
Incline Bench	57.5 (4 sets) 60kg (2sets)	6	12,10,8,10,7,7
Dumbbell Tricep Extension	16kg	3	11,9,8
Dumbbell Shoulder Flys	11.3kg	3	12,9,8
Dumbbell Shoulder Press	15kg	3	10,9,8
Ez Bar Skull Crushers	30kg	4	10,8,8,7
Dumbbell Shrugs	17.5kg	3	35,30,30
Pec Dec	70kg	3	23,12,12
Concentration Curls	15kg	3	8,8,8
Hammer Curl	11.3kg	3	10,10,8

@Wheels85 awesome work right here!

 

[Doctakay]

Pushing some weight bro Incline bench going hard & I can feel the burn from those Pec deck reps from here

Hope ur feeling better my dude, UTI's are a drag.

 

[Wheels85]

More PB's again today. The extra 125mg of test and Var are doing their thing. Until last week, my PB on incline bench was 55kg. Today I did 65kg for 5, and 60kg for 3 sets, doing 9,7 and 6 reps each. Concentration curls PB last week of 15.5kg. Today I did 16kg for 3 sets of 8 reps each. Really makes me wonder how much I would be lifting if not for the spinal cord injury. I don't have my legs to plant on bench, and I'm missing a big chunk of my forearms (especially the left side), which would be huge for bicep curls. I feel like I'm finally losing weight now that I've reduced calories, but my strength is only going up. I swear I look bigger in person. I take photos, and it looks like I don't even lift. FML.

Exercise	Weight	Sets	Reps
Incline Bench	60kg(3 reps) 65kg (1 rep)	4	9,5,7,6
Dumbbell Tricep Extension	16kg 15kg (1 rep)	4	10,10,8,12
Concentration Curls	16kg (3reps) 15kg (1rep)	4	8,8,8,10
Pec Dec	70kg	3	20,10,10
Ez Bar Skull Crushers	30kg	4	9,8,9,7
Hammer Curls	12.5kg	4	10,8,9,8
Dips	16kg vest	3	21,15,20

 

[HarleyGuy]

Exercise	Weight	Sets	Reps
Incline Bench	55kg	4	12,10,8,7
Dumbbell Tricep Extension	15.5kg	4	8,9,9,7
Pec Dec	70kg	3	20,12,10
EZ Bar Skull Crushers	30kg (1set) 25kg	4	6,12,10,10
Dips	16kg weighted vest	3	20,15,15

6 weeks ago you were doing 20 reps with bodyweight, now you're doing 20 reps with a 16kg weighted vest. This 1-year transformation is progressing well!

Looking fit and strong, great arms already too!

When's your next e2 test?

 

[Wheels85]

6 weeks ago you were doing 20 reps with bodyweight, now you're doing 20 reps with a 16kg weighted vest. This 1-year transformation is progressing well!

Looking fit and strong, great arms already too!

When's your next e2 test

Probably not for another 5 weeks.

 

[HarleyGuy]

Probably not for another 5 weeks.

Keep the AI on board.

 

[Wheels85]

Keep the AI on board.

Taking it after every pin. Coach is happy with where the levels are. See how they are in 4-5 weeks. My stomach is way less bloated.

 

[HarleyGuy]

Taking it after every pin. Coach is happy with where the levels are. See how they are in 4-5 weeks. My stomach is way less bloated.

This is SO good to hear bro. I know that was really bothering you. High e2 is good for nothing LOL.

 

[Noah Wixx]

Sorry, I've been a bit quiet. UTI knocked me around a bit, and I got halfway through a workout on Monday and realised I hadn't been writing it down, so I just kept going. Bit of an update. Coach has upped my Test to 375 a week, and I am on 20mg of Var per day. My calories have been dropped to 1300-1400. Eating less on non-lifting days. Still getting 130g of protein per day, with no loss in strength. In fact, today I hit two PBs. Beat my previous best incline bench of 55kg, doing 60kg for 2 sets, 7 reps each. This was after already doing 4 sets. So, I think I could easily add 2.5kg-5kg more. I also did 3x8 15kg concentration curls. The previous best was 14.5kg. This was the final exercise of my workout, so again, I think I could add more if I were fresh. Tricep extension PB of 16kg, too.

Exercise	Weight	sets	reps
Incline Bench	57.5 (4 sets) 60kg (2sets)	6	12,10,8,10,7,7
Dumbbell Tricep Extension	16kg	3	11,9,8
Dumbbell Shoulder Flys	11.3kg	3	12,9,8
Dumbbell Shoulder Press	15kg	3	10,9,8
Ez Bar Skull Crushers	30kg	4	10,8,8,7
Dumbbell Shrugs	17.5kg	3	35,30,30
Pec Dec	70kg	3	23,12,12
Concentration Curls	15kg	3	8,8,8
Hammer Curl	11.3kg	3	10,10,8

That's excellent news strength is still up for u

 

[LevButlerov]

More PB's again today. The extra 125mg of test and Var are doing their thing. Until last week, my PB on incline bench was 55kg. Today I did 65kg for 5, and 60kg for 3 sets, doing 9,7 and 6 reps each. Concentration curls PB last week of 15.5kg. Today I did 16kg for 3 sets of 8 reps each. Really makes me wonder how much I would be lifting if not for the spinal cord injury. I don't have my legs to plant on bench, and I'm missing a big chunk of my forearms (especially the left side), which would be huge for bicep curls. I feel like I'm finally losing weight now that I've reduced calories, but my strength is only going up. I swear I look bigger in person. I take photos, and it looks like I don't even lift. FML.

Exercise	Weight	Sets	Reps
Incline Bench	60kg(3 reps) 65kg (1 rep)	4	9,5,7,6
Dumbbell Tricep Extension	16kg 15kg (1 rep)	4	10,10,8,12
Concentration Curls	16kg (3reps) 15kg (1rep)	4	8,8,8,10
Pec Dec	70kg	3	20,10,10
Ez Bar Skull Crushers	30kg	4	9,8,9,7
Hammer Curls	12.5kg	4	10,8,9,8
Dips	16kg vest	3	21,15,20

Arms look good, making progress PR going up impressive, you're getting stronger, that's a good sign you're putting on muscle, actual clean mass @Wheels85 EVO family support!
The pics and dont even lift part, it will take time, don't worry, 16 weeks later you'll look back at this post and can see a huge change.

@BeMe @HarleyGuy @s.gentz
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