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Madmax46 said:
Pull 11/28/25

Seated rows
77lbs - 12 reps
121lbs - 12 reps
148lbs - 11 reps
153 lbs - 10 reps
165 lbs - 5 reps

Seated rows - single arm
77lbs - 10, 8, 6 reps

Machine reverse fly / rear -2nd exercise
80lbs - 10, 10 reps
90lbs - 6, 6 reps

Lat pull downs
121lbs - 12 reps
143lbs - 10 reps
148lbs - 6 reps

Biceps cables - light 4 sets

Rotator cuff - dumbbells

Leg raises - 20, 20, 15, 15 reps

Stretch
Click to expand...
I like that you fry your bi’s after back with the cables. Meals are top notch. Makes me realize I cook like a caveman LOL
 
Madmax46 said:
11/28
Dinner carne asada type meal w beans and mashed potatoes. 1 Dos Equis beer 😆 Desert
Flan with bunch of whipped cream and sweat potatoe strings on top
Click to expand...
@Madmax46 beans and mashed potatoes sounds good man. haven't had that in a while lol. seems like you had a nice cheat meal with the beer
 
Madmax46 said:
Pull 11/28/25

Seated rows
77lbs - 12 reps
121lbs - 12 reps
148lbs - 11 reps
153 lbs - 10 reps
165 lbs - 5 reps

Seated rows - single arm
77lbs - 10, 8, 6 reps

Machine reverse fly / rear -2nd exercise
80lbs - 10, 10 reps
90lbs - 6, 6 reps

Lat pull downs
121lbs - 12 reps
143lbs - 10 reps
148lbs - 6 reps

Biceps cables - light 4 sets

Rotator cuff - dumbbells

Leg raises - 20, 20, 15, 15 reps

Stretch
Click to expand...
Is another really good workout. The seated rows and the machine reverse flys are really looking smart. Lat pulldowns also are no joke. @Madmax46
 
Madmax46 said:
Pull 11/28/25

Seated rows
77lbs - 12 reps
121lbs - 12 reps
148lbs - 11 reps
153 lbs - 10 reps
165 lbs - 5 reps

Seated rows - single arm
77lbs - 10, 8, 6 reps

Machine reverse fly / rear -2nd exercise
80lbs - 10, 10 reps
90lbs - 6, 6 reps

Lat pull downs
121lbs - 12 reps
143lbs - 10 reps
148lbs - 6 reps

Biceps cables - light 4 sets

Rotator cuff - dumbbells

Leg raises - 20, 20, 15, 15 reps

Stretch
Click to expand...
Nice pull workout mate.
 
11/30 breakfast post work out meal
Carb asada egg breakfast tacos
 

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Push 12/2/25

Incline bench
95lbs - 12 reps
115lbs - 12 reps
135lbs - 10 reps
145lbs - 7, 5, 5 reps

Nautilus flat bench
3 depth, 7 chair height
110lbs - 12 reps
130lbs - 10 reps, 8 reps

Flat dumbbell flys - not my favorite but too long of a wait for pec dec or cables
25lbs - 10 reps
30lbs - 10 reps
35lbs - 8, 7 reps

Triceps - pushdown / ext light

Bar hang - 50 sec
Rotator cuff - band
15 pushups

Decline sit ups - 35lbs to chest
17, 12, 6 reps

Stretch
 
Madmax46 said:
Push 12/2/25

Incline bench
95lbs - 12 reps
115lbs - 12 reps
135lbs - 10 reps
145lbs - 7, 5, 5 reps

Nautilus flat bench
3 depth, 7 chair height
110lbs - 12 reps
130lbs - 10 reps, 8 reps

Flat dumbbell flys - not my favorite but too long of a wait for pec dec or cables
25lbs - 10 reps
30lbs - 10 reps
35lbs - 8, 7 reps

Triceps - pushdown / ext light

Bar hang - 50 sec
Rotator cuff - band
15 pushups

Decline sit ups - 35lbs to chest
17, 12, 6 reps

Stretch
Click to expand...
good day today :D I like your bench strong set at 145


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Madmax46
 
Madmax46 said:
Push 12/2/25

Incline bench
95lbs - 12 reps
115lbs - 12 reps
135lbs - 10 reps
145lbs - 7, 5, 5 reps

Nautilus flat bench
3 depth, 7 chair height
110lbs - 12 reps
130lbs - 10 reps, 8 reps

Flat dumbbell flys - not my favorite but too long of a wait for pec dec or cables
25lbs - 10 reps
30lbs - 10 reps
35lbs - 8, 7 reps

Triceps - pushdown / ext light

Bar hang - 50 sec
Rotator cuff - band
15 pushups

Decline sit ups - 35lbs to chest
17, 12, 6 reps

Stretch
Click to expand...
Not a bad workout at all brother. Pushing well and some nice numbers there too 💪
 
Madmax46 said:
Push 12/2/25

Incline bench
95lbs - 12 reps
115lbs - 12 reps
135lbs - 10 reps
145lbs - 7, 5, 5 reps

Nautilus flat bench
3 depth, 7 chair height
110lbs - 12 reps
130lbs - 10 reps, 8 reps

Flat dumbbell flys - not my favorite but too long of a wait for pec dec or cables
25lbs - 10 reps
30lbs - 10 reps
35lbs - 8, 7 reps

Triceps - pushdown / ext light

Bar hang - 50 sec
Rotator cuff - band
15 pushups

Decline sit ups - 35lbs to chest
17, 12, 6 reps

Stretch
Click to expand...
@Madmax46 updates are solid.....keep progressing......
 
Legs 12/3/25

Front Squat - to floor, no belt
95lbs - 8 reps
115lbs - 8 reps
135lbs - 8 reps
155lbs - 5 reps
175lbs - 1 reps

Will go back to regular squats after this. Feel like 175lbs was a good target to hit.


Sled runs - 15 yards each way
Push 15 yards then pull 15 yards = 1
90lbs - 1
140lbs - 1
160lbs - 1
180lbs - 1
200lbs - 1

Double end bag
5 x 5 min rounds with 1 min rest
Double end bag is basically touching for hand eye coordination

Bar hang 30 sec

Stretch
 
12/3
Preworkout meal - oatmeal w 1/2 protein powder, nuts blueberries
Post work out meal
Protein shake, beef stick
Shower
Rotisserie chicken with fried reheated on broiler, salad w olive oil and shrimp

Going back on nights so will take a nap for 2-3 hrs
 

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Madmax46 said:
Legs 12/3/25

Front Squat - to floor, no belt
95lbs - 8 reps
115lbs - 8 reps
135lbs - 8 reps
155lbs - 5 reps
175lbs - 1 reps

Will go back to regular squats after this. Feel like 175lbs was a good target to hit.


Sled runs - 15 yards each way
Push 15 yards then pull 15 yards = 1
90lbs - 1
140lbs - 1
160lbs - 1
180lbs - 1
200lbs - 1

Double end bag
5 x 5 min rounds with 1 min rest
Double end bag is basically touching for hand eye coordination

Bar hang 30 sec

Stretch
Click to expand...
staying steady volume i up on squats :D @Madmax46
 
Madmax46 said:
12/3
Preworkout meal - oatmeal w 1/2 protein powder, nuts blueberries
Post work out meal
Protein shake, beef stick
Shower
Rotisserie chicken with fried reheated on broiler, salad w olive oil and shrimp

Going back on nights so will take a nap for 2-3 hrs
Click to expand...
nice looks tasty!
 
Madmax46 said:
Legs 12/3/25

Front Squat - to floor, no belt
95lbs - 8 reps
115lbs - 8 reps
135lbs - 8 reps
155lbs - 5 reps
175lbs - 1 reps

Will go back to regular squats after this. Feel like 175lbs was a good target to hit.


Sled runs - 15 yards each way
Push 15 yards then pull 15 yards = 1
90lbs - 1
140lbs - 1
160lbs - 1
180lbs - 1
200lbs - 1

Double end bag
5 x 5 min rounds with 1 min rest
Double end bag is basically touching for hand eye coordination

Bar hang 30 sec

Stretch
Click to expand...
Ass to grass
 
Madmax46 said:
Legs 12/3/25

Front Squat - to floor, no belt
95lbs - 8 reps
115lbs - 8 reps
135lbs - 8 reps
155lbs - 5 reps
175lbs - 1 reps

Will go back to regular squats after this. Feel like 175lbs was a good target to hit.


Sled runs - 15 yards each way
Push 15 yards then pull 15 yards = 1
90lbs - 1
140lbs - 1
160lbs - 1
180lbs - 1
200lbs - 1

Double end bag
5 x 5 min rounds with 1 min rest
Double end bag is basically touching for hand eye coordination

Bar hang 30 sec

Stretch
Click to expand...
@Madmax46 front squats are my favorites along with box squats. They help you keep correct form and prevent cheating. So I got a lot of respect for them.
 
Madmax46 said:
12/3
Preworkout meal - oatmeal w 1/2 protein powder, nuts blueberries
Post work out meal
Protein shake, beef stick
Shower
Rotisserie chicken with fried reheated on broiler, salad w olive oil and shrimp

Going back on nights so will take a nap for 2-3 hrs
Click to expand...
those shrimps look good! that is a good looking meal. and nice you got in a nice sleep ! @Madmax46
 
Madmax46 said:
12/3
Preworkout meal - oatmeal w 1/2 protein powder, nuts blueberries
Post work out meal
Protein shake, beef stick
Shower
Rotisserie chicken with fried reheated on broiler, salad w olive oil and shrimp

Going back on nights so will take a nap for 2-3 hrs
Click to expand...
bros this one is good. the chicken looking good @Madmax46 give you a lot of EVO love on that one
 
Madmax46 said:
12/3
Preworkout meal - oatmeal w 1/2 protein powder, nuts blueberries
Post work out meal
Protein shake, beef stick
Shower
Rotisserie chicken with fried reheated on broiler, salad w olive oil and shrimp

Going back on nights so will take a nap for 2-3 hrs
Click to expand...
That's some good looking food right there. I like the salad with olive oil and shrimp. That's a good little mix of food. Keep up the good work. @Madmax46
 
Madmax46 said:
Legs 12/3/25

Front Squat - to floor, no belt
95lbs - 8 reps
115lbs - 8 reps
135lbs - 8 reps
155lbs - 5 reps
175lbs - 1 reps

Will go back to regular squats after this. Feel like 175lbs was a good target to hit.


Sled runs - 15 yards each way
Push 15 yards then pull 15 yards = 1
90lbs - 1
140lbs - 1
160lbs - 1
180lbs - 1
200lbs - 1

Double end bag
5 x 5 min rounds with 1 min rest
Double end bag is basically touching for hand eye coordination

Bar hang 30 sec

Stretch
Click to expand...
@Madmax46 this is excellent. Lay out on the front squats is on point. Starting out at 95 lbs for high repetitions and then going up to 175 lbs for 1 rep, that's excellent.
 
Madmax46 said:
Legs 12/3/25

Front Squat - to floor, no belt
95lbs - 8 reps
115lbs - 8 reps
135lbs - 8 reps
155lbs - 5 reps
175lbs - 1 reps

Will go back to regular squats after this. Feel like 175lbs was a good target to hit.


Sled runs - 15 yards each way
Push 15 yards then pull 15 yards = 1
90lbs - 1
140lbs - 1
160lbs - 1
180lbs - 1
200lbs - 1

Double end bag
5 x 5 min rounds with 1 min rest
Double end bag is basically touching for hand eye coordination

Bar hang 30 sec

Stretch
Click to expand...
@Madmax46 great work on the front squats! Really good work.
 
Madmax46 said:
Legs 12/3/25

Front Squat - to floor, no belt
95lbs - 8 reps
115lbs - 8 reps
135lbs - 8 reps
155lbs - 5 reps
175lbs - 1 reps

Will go back to regular squats after this. Feel like 175lbs was a good target to hit.


Sled runs - 15 yards each way
Push 15 yards then pull 15 yards = 1
90lbs - 1
140lbs - 1
160lbs - 1
180lbs - 1
200lbs - 1

Double end bag
5 x 5 min rounds with 1 min rest
Double end bag is basically touching for hand eye coordination

Bar hang 30 sec

Stretch
Click to expand...
That's spicy front squat to the floor i know that was brtual 💪
 
11/4 log tired since 1st day back on nights
Chicken tacos
Pot roast and green beans
Yogurt with oatnut cereal, 1/2 cup protein powder, blue berries
Flat bread w peanut butter
Pelaton - 1/2 hr
3 egg cheese omelette w shrimp - ate extra and ended up eating 12 shrimps
 

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Madmax46 said:
11/4 log tired since 1st day back on nights
Chicken tacos
Pot roast and green beans
Yogurt with oatnut cereal, 1/2 cup protein powder, blue berries
Flat bread w peanut butter
Pelaton - 1/2 hr
3 egg cheese omelette w shrimp - ate extra and ended up eating 12 shrimps
Click to expand...
@Madmax46 diet looks on point bro.....
 
Madmax46 said:
11/5 Boxing
2 rounds shadow boxing
2 rounds pads
3 x 2min rounds, 1 min rest - sparring
2 rounds heavy bag after
Stretch
Click to expand...
good day all cardio how are macros? @Madmax46
 
Pull 12/6/25

Seated rows
77lbs - 12 reps
121lbs - 12 reps
143lbs - 12 reps
165 lbs - 6, 4 reps

Seated rows - single arm
77lbs - 10, 9, 8 reps

Machine reverse fly / rear -2nd exercise
80lbs - 10, 10 reps
90lbs - 7, 7 reps

Machine Pullover
110lbs - 12 reps
130lbs - 10, 8 reps

Biceps cables - light 4 sets
Bar hang - 55 sec
Rotator cuff - bands
Leg raises - 25, 25, 20 reps

Stretch
 
Madmax46 said:
Pull 12/6/25

Seated rows
77lbs - 12 reps
121lbs - 12 reps
143lbs - 12 reps
165 lbs - 6, 4 reps

Seated rows - single arm
77lbs - 10, 9, 8 reps

Machine reverse fly / rear -2nd exercise
80lbs - 10, 10 reps
90lbs - 7, 7 reps

Machine Pullover
110lbs - 12 reps
130lbs - 10, 8 reps

Biceps cables - light 4 sets
Bar hang - 55 sec
Rotator cuff - bands
Leg raises - 25, 25, 20 reps

Stretch
Click to expand...
trained hard today, tell me about the rows, you see going to a drop set 25?
 
Push 12/8/25

Incline bench
95lbs - 12 reps
115lbs - 12 reps
135lbs - 10 reps
145lbs - 7, 6, 6 reps


Nautilus flat bench
3 depth, 7 chair height
110lbs - 12 reps
130lbs - 8 reps, 6 reps

Cables
Crossover
27lbs - 10 reps
30lbs - 10 reps
33lbs - 8, 7 reps

Triceps - pushdown / ext light

Bar hang - 50 sec

Rotator cuff - band

13 pushups

Decline sit ups - 35lbs to chest
8 x 3 reps

Stretch
 
Legs 12/9/25

Squats - to the floor (no belt)
95lbs - 10 reps
115lbs - 10 reps
135lbs - 10 reps
185lbs - 8 reps
205lbs - 4, 5 reps - manned up and pushed that 5th rep on the last one

Sled runs - 15 yards each way
Push 15 yards then pull 15 yards = 1
90lbs - 1
140lbs - 1
180lbs - 1
200lbs - 1

Bar hang 30 sec
Stretch

Shovel snow - light
 
Madmax46 said:
Push 12/8/25

Incline bench
95lbs - 12 reps
115lbs - 12 reps
135lbs - 10 reps
145lbs - 7, 6, 6 reps


Nautilus flat bench
3 depth, 7 chair height
110lbs - 12 reps
130lbs - 8 reps, 6 reps

Cables
Crossover
27lbs - 10 reps
30lbs - 10 reps
33lbs - 8, 7 reps

Triceps - pushdown / ext light

Bar hang - 50 sec

Rotator cuff - band

13 pushups

Decline sit ups - 35lbs to chest
8 x 3 reps

Stretch
Click to expand...

Madmax46 said:
Legs 12/9/25

Squats - to the floor (no belt)
95lbs - 10 reps
115lbs - 10 reps
135lbs - 10 reps
185lbs - 8 reps
205lbs - 4, 5 reps - manned up and pushed that 5th rep on the last one

Sled runs - 15 yards each way
Push 15 yards then pull 15 yards = 1
90lbs - 1
140lbs - 1
180lbs - 1
200lbs - 1

Bar hang 30 sec
Stretch

Shovel snow - light
Click to expand...
Legs looking pumped I bet, I love this atg squats 205 perfect! @Madmax46
 
Madmax46 said:
Legs 12/9/25
Squats - to the floor (no belt)
95lbs - 10 reps
115lbs - 10 reps
135lbs - 10 reps
185lbs - 8 reps
205lbs - 4, 5 reps - manned up and pushed that 5th rep on the last one

Sled runs - 15 yards each way
Push 15 yards then pull 15 yards = 1
90lbs - 1
140lbs - 1
180lbs - 1
200lbs - 1

Bar hang 30 sec
Stretch

Shovel snow - light
Click to expand...
Sled work is brutal
 
Madmax46 said:
Legs 12/9/25

Squats - to the floor (no belt)
95lbs - 10 reps
115lbs - 10 reps
135lbs - 10 reps
185lbs - 8 reps
205lbs - 4, 5 reps - manned up and pushed that 5th rep on the last one

Sled runs - 15 yards each way
Push 15 yards then pull 15 yards = 1
90lbs - 1
140lbs - 1
180lbs - 1
200lbs - 1

Bar hang 30 sec
Stretch

Shovel snow - light
Click to expand...
@Madmax46 this is a nice leg day! i like the squats. that is amazing
 
Madmax46 said:
Legs 12/9/25

Squats - to the floor (no belt)
95lbs - 10 reps
115lbs - 10 reps
135lbs - 10 reps
185lbs - 8 reps
205lbs - 4, 5 reps - manned up and pushed that 5th rep on the last one

Sled runs - 15 yards each way
Push 15 yards then pull 15 yards = 1
90lbs - 1
140lbs - 1
180lbs - 1
200lbs - 1

Bar hang 30 sec
Stretch

Shovel snow - light
Click to expand...
Good job on this. I like how you're doing the squat routine. Starting out with 95 lbs and doing 10 reps all the way to the floor is impressive. @Madmax46
 
Madmax46 said:
Legs 12/9/25

Squats - to the floor (no belt)
95lbs - 10 reps
115lbs - 10 reps
135lbs - 10 reps
185lbs - 8 reps
205lbs - 4, 5 reps - manned up and pushed that 5th rep on the last one

Sled runs - 15 yards each way
Push 15 yards then pull 15 yards = 1
90lbs - 1
140lbs - 1
180lbs - 1
200lbs - 1

Bar hang 30 sec
Stretch

Shovel snow - light
Click to expand...
bros you looking good! @Madmax46 sled runs and push are on point. that will tear legs up !
 
Madmax46 said:
Legs 12/9/25

Squats - to the floor (no belt)
95lbs - 10 reps
115lbs - 10 reps
135lbs - 10 reps
185lbs - 8 reps
205lbs - 4, 5 reps - manned up and pushed that 5th rep on the last one

Sled runs - 15 yards each way
Push 15 yards then pull 15 yards = 1
90lbs - 1
140lbs - 1
180lbs - 1
200lbs - 1

Bar hang 30 sec
Stretch

Shovel snow - light
Click to expand...
@Madmax46 I like how you add it in shoveling snow ha! That is definitely exercise. There's a lot of things we do with our hobbies and some of our chores that would be considered exercise, just like cutting the grass for example.
 
Madmax46 said:
Legs 12/9/25

Squats - to the floor (no belt)
95lbs - 10 reps
115lbs - 10 reps
135lbs - 10 reps
185lbs - 8 reps
205lbs - 4, 5 reps - manned up and pushed that 5th rep on the last one

Sled runs - 15 yards each way
Push 15 yards then pull 15 yards = 1
90lbs - 1
140lbs - 1
180lbs - 1
200lbs - 1

Bar hang 30 sec
Stretch

Shovel snow - light
Click to expand...
@Madmax46 Well I'll tell. This is not an easy workout at all. I love the squats. You're showing that you don't have to do a ton of weight to get in a tough workout to.
 
Madmax46 said:
Legs 12/9/25

Squats - to the floor (no belt)
95lbs - 10 reps
115lbs - 10 reps
135lbs - 10 reps
185lbs - 8 reps
205lbs - 4, 5 reps - manned up and pushed that 5th rep on the last one

Sled runs - 15 yards each way
Push 15 yards then pull 15 yards = 1
90lbs - 1
140lbs - 1
180lbs - 1
200lbs - 1

Bar hang 30 sec
Stretch

Shovel snow - light
Click to expand...
@Madmax46 shovelling snow is no joke! Great workout!
 
Madmax46 said:
Legs 12/9/25

Squats - to the floor (no belt)
95lbs - 10 reps
115lbs - 10 reps
135lbs - 10 reps
185lbs - 8 reps
205lbs - 4, 5 reps - manned up and pushed that 5th rep on the last one

Sled runs - 15 yards each way
Push 15 yards then pull 15 yards = 1
90lbs - 1
140lbs - 1
180lbs - 1
200lbs - 1

Bar hang 30 sec
Stretch

Shovel snow - light
Click to expand...
Awesome training update. Looks like you got some good cardio in with it.
 
Madmax46 said:
Legs 12/9/25

Squats - to the floor (no belt)
95lbs - 10 reps
115lbs - 10 reps
135lbs - 10 reps
185lbs - 8 reps
205lbs - 4, 5 reps - manned up and pushed that 5th rep on the last one

Sled runs - 15 yards each way
Push 15 yards then pull 15 yards = 1
90lbs - 1
140lbs - 1
180lbs - 1
200lbs - 1

Bar hang 30 sec
Stretch

Shovel snow - light
Click to expand...
Beltless squats are the way 💪
 
Push 12/14/25


Incline bench
95lbs - 12 reps
115lbs - 12 reps
135lbs - 10 reps
145lbs - 7, 7, 6 reps

Nautilus flat bench
3 depth, 7 chair height
110lbs - 12 reps
130lbs - 9 reps, 7, 6 reps

Machine pec fly (3rd notch)
100lbs - 12 reps
120lbs - 10 reps
130lbs - 8, 8 reps

Triceps - pushdown / ext light

Decline sit ups - 35lbs to chest
18, 13, 10 reps

Bar hang - 50 sec

Rotator cuff - band

15 pushups

Light bag work 10min

Stretch

Preworkout meal - oatmeal w 1/2 cup protein powder
 

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Madmax46 said:
12/13
Kids swim meet, day off from training
Dinner- appetizer sampler with beer, was hungry. 😆
Click to expand...
nice day off meals :D!!! I'd eat it @Madmax46
Madmax46 said:
Push 12/14/25


Incline bench
95lbs - 12 reps
115lbs - 12 reps
135lbs - 10 reps
145lbs - 7, 7, 6 reps

Nautilus flat bench
3 depth, 7 chair height
110lbs - 12 reps
130lbs - 9 reps, 7, 6 reps

Machine pec fly (3rd notch)
100lbs - 12 reps
120lbs - 10 reps
130lbs - 8, 8 reps

Triceps - pushdown / ext light

Decline sit ups - 35lbs to chest
18, 13, 10 reps

Bar hang - 50 sec

Rotator cuff - band

15 pushups

Light bag work 10min

Stretch

Preworkout meal - oatmeal w 1/2 cup protein powder
Click to expand...
steady training push ups went well! lets get updates on the gear dose, hows that going?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
 
Madmax46 said:
Push 12/14/25


Incline bench
95lbs - 12 reps
115lbs - 12 reps
135lbs - 10 reps
145lbs - 7, 7, 6 reps

Nautilus flat bench
3 depth, 7 chair height
110lbs - 12 reps
130lbs - 9 reps, 7, 6 reps

Machine pec fly (3rd notch)
100lbs - 12 reps
120lbs - 10 reps
130lbs - 8, 8 reps

Triceps - pushdown / ext light

Decline sit ups - 35lbs to chest
18, 13, 10 reps

Bar hang - 50 sec

Rotator cuff - band

15 pushups

Light bag work 10min

Stretch

Preworkout meal - oatmeal w 1/2 cup protein powder
Click to expand...
Solid efficient training, love the direct ab work
 
Legs 12/15/25

Squats - to the floor (no belt)
95lbs - 10 reps
115lbs - 10 reps
135lbs - 10 reps
185lbs - 8 reps
205lbs - 5 reps
215lbs - 3 reps

Sled runs - 15 yards each way
Push 15 yards then pull 15 yards = 1
90lbs - 1
140lbs - 1
180lbs - 1
200lbs - 1
220lbs - 1

Bar hang 40 sec

Stretch

Boxing - double end bag and speed bag, rotator cuff bands. neck work out
 
Madmax46 said:
Legs 12/15/25

Squats - to the floor (no belt)
95lbs - 10 reps
115lbs - 10 reps
135lbs - 10 reps
185lbs - 8 reps
205lbs - 5 reps
215lbs - 3 reps

Sled runs - 15 yards each way
Push 15 yards then pull 15 yards = 1
90lbs - 1
140lbs - 1
180lbs - 1
200lbs - 1
220lbs - 1

Bar hang 40 sec

Stretch

Boxing - double end bag and speed bag, rotator cuff bands. neck work out
Click to expand...
@Madmax46 amazing progress bro.....
 
Madmax46 said:
Legs 12/15/25

Squats - to the floor (no belt)
95lbs - 10 reps
115lbs - 10 reps
135lbs - 10 reps
185lbs - 8 reps
205lbs - 5 reps
215lbs - 3 reps

Sled runs - 15 yards each way
Push 15 yards then pull 15 yards = 1
90lbs - 1
140lbs - 1
180lbs - 1
200lbs - 1
220lbs - 1

Bar hang 40 sec

Stretch

Boxing - double end bag and speed bag, rotator cuff bands. neck work out
Click to expand...
training hard, 215 squat winning and sled runs nice!
 
Madmax46 said:
12/13
Kids swim meet, day off from training
Dinner- appetizer sampler with beer, was hungry. 😆
Click to expand...

Looks like some delicious food in here.

Madmax46 said:
Push 12/14/25


Incline bench
95lbs - 12 reps
115lbs - 12 reps
135lbs - 10 reps
145lbs - 7, 7, 6 reps

Nautilus flat bench
3 depth, 7 chair height
110lbs - 12 reps
130lbs - 9 reps, 7, 6 reps

Machine pec fly (3rd notch)
100lbs - 12 reps
120lbs - 10 reps
130lbs - 8, 8 reps

Triceps - pushdown / ext light

Decline sit ups - 35lbs to chest
18, 13, 10 reps

Bar hang - 50 sec

Rotator cuff - band

15 pushups

Light bag work 10min

Stretch

Preworkout meal - oatmeal w 1/2 cup protein powder
Click to expand...
Nice workout here mate.
 
Pull 12/17/25

Dumbbell rows
40lbs - 12 reps
60lbs - 12 reps
75lbs - 10 reps
85lbs - 8 reps
95lbs - 5, 4 reps - gripping it getting hard, would like to not use straps though

Machine reverse fly / rear -2nd exercise
80lbs - 10, 10 reps
90lbs - 8, 8 reps
70lbs - 8, 8 reps - tried these standing up and leaning into machine, seen people doing this way - kinda like it - what you guys think?

Lat pull downs
121lbs - 12 reps
143lbs - 10 reps
148lbs - 8 reps
165lbs - 5, 5 reps

Biceps cables - light 4 sets

Rotator cuff - bands

Leg raises - 25, 25, 20 reps

Bar hang - 40 sec



Stretch
 
Madmax46 said:
my acne still not 100% gone, don’t really want another breakout.
Click to expand...
have you added vitamin A higher doses and salt baths? @Madmax46
Madmax46 said:
Pull 12/17/25

Dumbbell rows
40lbs - 12 reps
60lbs - 12 reps
75lbs - 10 reps
85lbs - 8 reps
95lbs - 5, 4 reps - gripping it getting hard, would like to not use straps though

Machine reverse fly / rear -2nd exercise
80lbs - 10, 10 reps
90lbs - 8, 8 reps
70lbs - 8, 8 reps - tried these standing up and leaning into machine, seen people doing this way - kinda like it - what you guys think?

Lat pull downs
121lbs - 12 reps
143lbs - 10 reps
148lbs - 8 reps
165lbs - 5, 5 reps

Biceps cables - light 4 sets

Rotator cuff - bands

Leg raises - 25, 25, 20 reps

Bar hang - 40 sec



Stretch
Click to expand...
Good volume lat pulls are the big win :D want to see pull ups though
Madmax46 said:
12/16
Post workout meal - wife picked up some Cuban food - braised steak typ dish, rice, plantains, didn’t eat all the rice
Click to expand...
perfect havent seen cuban food in a while!
 
LevButlerov said:
have you added vitamin A higher doses and salt baths? @Madmax46

Good volume lat pulls are the big win :D want to see pull ups though

perfect havent seen cuban food in a while!
Click to expand...
LevButlerov said:
have you added vitamin A higher doses and salt baths? @Madmax46

Good volume lat pulls are the big win :D want to see pull ups though

perfect havent seen cuban food in a while!
Click to expand...
I’m on accutane so I can’t take vitamin A. Tried vit A before accutane and it didnt do anything.

Pull ups gave me too much elbow pain so I stopped doing them.
 
Conditioning 12/17/25

Clean & Press
95lbs - 5 reps
115lbs - 5 reps
125lbs - 5 reps

Heavy bag
-30 sec rest
-1st round warm up
-Boxing 2 x 3:30 min rounds
- Muay Thai 2 x 3:30 min rounds

jump rope - 10 min
Double end bag - 10 min
Speed bag - 10 min

Stretch
 
Madmax46 said:
Conditioning 12/17/25

Clean & Press
95lbs - 5 reps
115lbs - 5 reps
125lbs - 5 reps

Heavy bag
-30 sec rest
-1st round warm up
-Boxing 2 x 3:30 min rounds
- Muay Thai 2 x 3:30 min rounds

jump rope - 10 min
Double end bag - 10 min
Speed bag - 10 min

Stretch
Click to expand...
good conditioning day :D clean
 
Madmax46 said:
Conditioning 12/17/25

Clean & Press
95lbs - 5 reps
115lbs - 5 reps
125lbs - 5 reps

Heavy bag
-30 sec rest
-1st round warm up
-Boxing 2 x 3:30 min rounds
- Muay Thai 2 x 3:30 min rounds

jump rope - 10 min
Double end bag - 10 min
Speed bag - 10 min

Stretch
Click to expand...
@Madmax46 the clean and press are good options. Those aren't easy. I used to do a lot of those back in the day.
 
Madmax46 said:
Conditioning 12/17/25

Clean & Press
95lbs - 5 reps
115lbs - 5 reps
125lbs - 5 reps

Heavy bag
-30 sec rest
-1st round warm up
-Boxing 2 x 3:30 min rounds
- Muay Thai 2 x 3:30 min rounds

jump rope - 10 min
Double end bag - 10 min
Speed bag - 10 min

Stretch
Click to expand...
bros, I give you a lot of credit on this. Clean and press are not easy exercises and the heavy bags sound really good. Good endurance training. @Madmax46
 
Madmax46 said:
Conditioning 12/17/25

Clean & Press
95lbs - 5 reps
115lbs - 5 reps
125lbs - 5 reps

Heavy bag
-30 sec rest
-1st round warm up
-Boxing 2 x 3:30 min rounds
- Muay Thai 2 x 3:30 min rounds

jump rope - 10 min
Double end bag - 10 min
Speed bag - 10 min

Stretch
Click to expand...
Keep up the good work, man. The clean and press are really fun exercises. @Madmax46 see if you can maybe put up a video of you doing them. Those are fun to watch.
 
Madmax46 said:
Conditioning 12/17/25

Clean & Press
95lbs - 5 reps
115lbs - 5 reps
125lbs - 5 reps

Heavy bag
-30 sec rest
-1st round warm up
-Boxing 2 x 3:30 min rounds
- Muay Thai 2 x 3:30 min rounds

jump rope - 10 min
Double end bag - 10 min
Speed bag - 10 min

Stretch
Click to expand...
@Madmax46 I like the heavy bag routine that you're doing and I like the jump rope. Those are some different exercises and it keeps things fun.
 
Madmax46 said:
12/18
Peloton - 30 min
Back working nights
Tired went to sleep early - 8 hrs
Click to expand...
That is excellent. When you're tired, you absolutely should go to sleep. Eight hours is also really good. I'm very impressed. @Madmax46
 
Mobster said:
F**k nights
Click to expand...
In winter when it’s dark at like 5:30-6 it doesn’t even matter. I might actually see more sunlight than someone who works 8-5 since I’m off at 8am and don’t go to sleep till 2 or 3pm
 
Madmax46 said:
Conditioning 12/17/25

Clean & Press
95lbs - 5 reps
115lbs - 5 reps
125lbs - 5 reps

Heavy bag
-30 sec rest
-1st round warm up
-Boxing 2 x 3:30 min rounds
- Muay Thai 2 x 3:30 min rounds

jump rope - 10 min
Double end bag - 10 min
Speed bag - 10 min

Stretch
Click to expand...
@Madmax46 Solid work bro! Heavy bag work is always good work!
 
Push 12/19/25


Incline bench
95lbs - 12 reps
115lbs - 12 reps
135lbs - 10 reps
145lbs - 8 reps
155lbs - 4, 4 reps

Nautilus flat bench
3 depth, 7 chair height
110lbs - 12 reps
130lbs - 9 reps, 7 reps

Machine pec fly (3rd notch)
100lbs - 12 reps
120lbs - 10 reps
130lbs - 8, 6 reps

Rotator cuff - bands
Stretch

Had to cut workout short today
 
Legs 12/20/25

Squats - to the floor (no belt)
95lbs - 10 reps
115lbs - 10 reps
135lbs - 10 reps
185lbs - 8 reps
205lbs - 5 reps
215lbs - 4 reps

Lateral lunges
25lbs - 10 reps x 1
35lbs - 10 reps x 1
45lbs - 10 reps x 1

Bar hang 50 sec

Post work out meal - 3 eggs, ham, toast


Stretch
 

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Madmax46 said:
Legs 12/20/25

Squats - to the floor (no belt)
95lbs - 10 reps
115lbs - 10 reps
135lbs - 10 reps
185lbs - 8 reps
205lbs - 5 reps
215lbs - 4 reps

Lateral lunges
25lbs - 10 reps x 1
35lbs - 10 reps x 1
45lbs - 10 reps x 1

Bar hang 50 sec

Post work out meal - 3 eggs, ham, toast


Stretch
Click to expand...
@Madmax46 numbers look good bro....
 
Madmax46 said:
Push 12/19/25


Incline bench
95lbs - 12 reps
115lbs - 12 reps
135lbs - 10 reps
145lbs - 8 reps
155lbs - 4, 4 reps

Nautilus flat bench
3 depth, 7 chair height
110lbs - 12 reps
130lbs - 9 reps, 7 reps

Machine pec fly (3rd notch)
100lbs - 12 reps
120lbs - 10 reps
130lbs - 8, 6 reps

Rotator cuff - bands
Stretch

Had to cut workout short today
Click to expand...

Madmax46 said:
Legs 12/20/25

Squats - to the floor (no belt)
95lbs - 10 reps
115lbs - 10 reps
135lbs - 10 reps
185lbs - 8 reps
205lbs - 5 reps
215lbs - 4 reps

Lateral lunges
25lbs - 10 reps x 1
35lbs - 10 reps x 1
45lbs - 10 reps x 1

Bar hang 50 sec

Post work out meal - 3 eggs, ham, toast


Stretch
Click to expand...
Good looks good :D and I love that squat volume how were the legs? @Madmax46
 
Madmax46 said:
Conditioning 12/17/25

Clean & Press
95lbs - 5 reps
115lbs - 5 reps
125lbs - 5 reps

Heavy bag
-30 sec rest
-1st round warm up
-Boxing 2 x 3:30 min rounds
- Muay Thai 2 x 3:30 min rounds

jump rope - 10 min
Double end bag - 10 min
Speed bag - 10 min

Stretch
Click to expand...
@Madmax46 really nice work with the training man! Keep it up
 
Pull 12/21/25

Dumbbell rows
40lbs - 12 reps
60lbs - 12 reps
80lbs - 10 reps
90lbs - 6 reps
100lbs - 4 reps - new PR

Machine reverse fly / rear -2nd exercise
Standing up and leaning into machine
80lbs - 12, 12 reps
90lbs - 10 reps
100lbs - 6, 5 reps

Lat pull downs
121lbs - 12 reps
143lbs - 10 reps
165lbs - 6, 6reps

Biceps cables - light 4 sets

Leg raises - 30, 25, 20 reps

Rotator cuff - bands

Bar hang - 40 sec

Stretch
 
Madmax46 said:
Pull 12/21/25

Dumbbell rows
40lbs - 12 reps
60lbs - 12 reps
80lbs - 10 reps
90lbs - 6 reps
100lbs - 4 reps - new PR

Machine reverse fly / rear -2nd exercise
Standing up and leaning into machine
80lbs - 12, 12 reps
90lbs - 10 reps
100lbs - 6, 5 reps

Lat pull downs
121lbs - 12 reps
143lbs - 10 reps
165lbs - 6, 6reps

Biceps cables - light 4 sets

Leg raises - 30, 25, 20 reps

Rotator cuff - bands

Bar hang - 40 sec

Stretch
Click to expand...
Good mix lat pulls you're up to 165 good weight @Madmax46
 
Conditioning 12/24/25

Clean & Press
95lbs - 5 reps
115lbs - 5 reps
125lbs - 5 reps
135lbs - 3 reps

Decline sit-up - 35lb plate to chest
-Reps 18, 10, 10 reps

Boxing - 30 min
 
Madmax46 said:
12/23 - Peloton 40 min
Click to expand...

Madmax46 said:
Conditioning 12/24/25

Clean & Press
95lbs - 5 reps
115lbs - 5 reps
125lbs - 5 reps
135lbs - 3 reps

Decline sit-up - 35lb plate to chest
-Reps 18, 10, 10 reps

Boxing - 30 min
Click to expand...
Good conditioning work :D very clean

Merry Xmas delayed :D
 
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