Approved Log Testosterone Anavar Cycle Log

[SolSunder]

Hey everyone, I'm new to EVO and to this, so just let me know if I left out any critical information or if there's any clarifying details that you need to know.

Current Stats​

• 22 years old
• 5'8"
• 164lbs
• ~4 years training
• ~18% BF if I had to guess
• Test-C 140mg/week
• HCG 1,000IU/week

Training Regimen​

Split (planned)​

S - Rest
M - Calves & Arms & Medial Delt
T - Chest & Back (Lat Bias) & Posterior Delt
W - Legs (Hamstring Bias)
TR - Arms (Bicep Bias) & Medial Delt
F - Back (Mid Bias) & Chest
SR - Legs (Quad Bias)

I'm using the Strong App on iOS to track my lift progression. I'll upload the exercise selection in a comment to this thread. I'm currently doing no cardio, although at some point in the future I do plan to add cardio on my rest and arm days.

Diet​

Calorie Intake (current)​

I just recently finished a dieting phase, of the previous diet for ~16 weeks. I plan to revise it before this cycle because frankly, I'm burn out on some of the selection.

Meal 1​

• 300 mL skim milk
• 1 scoop protein powder
• 1 pack oatmeal (40 g)
• 2 slices sourdough

Meal 2​

• 5 oz cooked chicken breast
• 300 g cooked white rice
• 1 slice sourdough

Meal 3​

• 5 oz cooked chicken breast
• 300 g cooked white rice
• 1 slice sourdough

Meal 4​

• 5 oz cooked chicken breast
• 1 cooked sweet potato
• 32 g peanut butter

Meal 5​

• 300 mL skim milk
• 1 pack oatmeal (40 g)
• 1 slice sourdough

Intra-Workout​

• 1 scoop EVOGEN KEM
• 1 scoop Amino KEM
• 20–30 oz water

3,000 calories / day

Calorie Intake (planned)​

I plan to lower the calories to ~2,500 / ~2,600. I want to lose a little weight, and then "maingain". I gained a little more bf than I'm comfortable with, I tend to prefer a leaner look and so I don't plan on getting this fat again. I haven't made the meal plan yet, but it will have a 30/50/20 (P/C/F) macro split. I'll adjust the calories as necessary, typically on a bi-weekly basis if anything needs to be changed.

Supplements​

• GNC Multivitamin
• Fish Oil
• Creatine

Bloodwork​

I will attach below my most recent bloodwork, although it is dated. I am getting bloodwork done next week, and will upload the results whenever they are available to me.

Cycle Plan​

• 400mg Test-E/week
• 50mg Anavar/ED
• Retatrutide 500mcg/week (titrating up as much as I can still eat all my food)

I plan to run this for 16 weeks, with bloods at the 8 week mark, and then a week after I go back to my cruise dose. I ordered my Test, Anavar, and Aromasin from UGFreak, and my cardarine from NapsGear.


I think I included all relevant information, but as I mentioned in my introduction, I don't mind providing more details as necessary.

 

[Dreamer]

Real solid base there man, nice start to the log.
Food looks good.

Few things though, 16 weeks on var is long, especially with no liver support that I can see, what dose of fish oil? Your supps probably need a little work.

 

[Pigsy]

Welcome to the EVO family. Personally only run the Anavar for 6 weeks. Will be following your progress

 

[LevButlerov]

Hey everyone, I'm new to EVO and to this, so just let me know if I left out any critical information or if there's any clarifying details that you need to know.

Current Stats​

• 22 years old
• 5'8"
• 164lbs
• ~4 years training
• ~18% BF if I had to guess
• Test-C 140mg/week
• HCG 1,000IU/week

Training Regimen​

Split (planned)​

S - Rest
M - Calves & Arms & Medial Delt
T - Chest & Back (Lat Bias) & Posterior Delt
W - Legs (Hamstring Bias)
TR - Arms (Bicep Bias) & Medial Delt
F - Back (Mid Bias) & Chest
SR - Legs (Quad Bias)

I'm using the Strong App on iOS to track my lift progression. I'll upload the exercise selection in a comment to this thread. I'm currently doing no cardio, although at some point in the future I do plan to add cardio on my rest and arm days.

Diet​

Calorie Intake (current)​

I just recently finished a dieting phase, of the previous diet for ~16 weeks. I plan to revise it before this cycle because frankly, I'm burn out on some of the selection.

Meal 1​

• 300 mL skim milk
• 1 scoop protein powder
• 1 pack oatmeal (40 g)
• 2 slices sourdough

Meal 2​

• 5 oz cooked chicken breast
• 300 g cooked white rice
• 1 slice sourdough

Meal 3​

• 5 oz cooked chicken breast
• 300 g cooked white rice
• 1 slice sourdough

Meal 4​

• 5 oz cooked chicken breast
• 1 cooked sweet potato
• 32 g peanut butter

Meal 5​

• 300 mL skim milk
• 1 pack oatmeal (40 g)
• 1 slice sourdough

Intra-Workout​

• 1 scoop EVOGEN KEM
• 1 scoop Amino KEM
• 20–30 oz water

3,000 calories / day

Calorie Intake (planned)​

I plan to lower the calories to ~2,500 / ~2,600. I want to lose a little weight, and then "maingain". I gained a little more bf than I'm comfortable with, I tend to prefer a leaner look and so I don't plan on getting this fat again. I haven't made the meal plan yet, but it will have a 30/50/20 (P/C/F) macro split. I'll adjust the calories as necessary, typically on a bi-weekly basis if anything needs to be changed.

Supplements​

• GNC Multivitamin
• Fish Oil
• Creatine

Bloodwork​

I will attach below my most recent bloodwork, although it is dated. I am getting bloodwork done next week, and will upload the results whenever they are available to me.

​

Cycle Plan​

• 400mg Test-E/week
• 50mg Anavar/ED
• Retatrutide 500mcg/week (titrating up as much as I can still eat all my food)

I plan to run this for 16 weeks, with bloods at the 8 week mark, and then a week after I go back to my cruise dose. I ordered my Test, Anavar, and Aromasin from UGFreak, and my cardarine from NapsGear.


I think I included all relevant information, but as I mentioned in my introduction, I don't mind providing more details as necessary.

welcome to the EVO family @SolSunder wow! you look amazing, you have that hard lean look! perfect.
you're young though but set for a good run here.

how are you saying you're 18% bodyfat? sorry I'm not following this at all! you have abs!

I see your food but foods change right? can we track your food and training for 2 weeks please


Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com



@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[stevesmi]

Hey everyone, I'm new to EVO and to this, so just let me know if I left out any critical information or if there's any clarifying details that you need to know.

Current Stats​

• 22 years old
• 5'8"
• 164lbs
• ~4 years training
• ~18% BF if I had to guess
• Test-C 140mg/week
• HCG 1,000IU/week

Training Regimen​

Split (planned)​

S - Rest
M - Calves & Arms & Medial Delt
T - Chest & Back (Lat Bias) & Posterior Delt
W - Legs (Hamstring Bias)
TR - Arms (Bicep Bias) & Medial Delt
F - Back (Mid Bias) & Chest
SR - Legs (Quad Bias)

I'm using the Strong App on iOS to track my lift progression. I'll upload the exercise selection in a comment to this thread. I'm currently doing no cardio, although at some point in the future I do plan to add cardio on my rest and arm days.

Diet​

Calorie Intake (current)​

I just recently finished a dieting phase, of the previous diet for ~16 weeks. I plan to revise it before this cycle because frankly, I'm burn out on some of the selection.

Meal 1​

• 300 mL skim milk
• 1 scoop protein powder
• 1 pack oatmeal (40 g)
• 2 slices sourdough

Meal 2​

• 5 oz cooked chicken breast
• 300 g cooked white rice
• 1 slice sourdough

Meal 3​

• 5 oz cooked chicken breast
• 300 g cooked white rice
• 1 slice sourdough

Meal 4​

• 5 oz cooked chicken breast
• 1 cooked sweet potato
• 32 g peanut butter

Meal 5​

• 300 mL skim milk
• 1 pack oatmeal (40 g)
• 1 slice sourdough

Intra-Workout​

• 1 scoop EVOGEN KEM
• 1 scoop Amino KEM
• 20–30 oz water

3,000 calories / day

Calorie Intake (planned)​

I plan to lower the calories to ~2,500 / ~2,600. I want to lose a little weight, and then "maingain". I gained a little more bf than I'm comfortable with, I tend to prefer a leaner look and so I don't plan on getting this fat again. I haven't made the meal plan yet, but it will have a 30/50/20 (P/C/F) macro split. I'll adjust the calories as necessary, typically on a bi-weekly basis if anything needs to be changed.

Supplements​

• GNC Multivitamin
• Fish Oil
• Creatine

Bloodwork​

I will attach below my most recent bloodwork, although it is dated. I am getting bloodwork done next week, and will upload the results whenever they are available to me.

​

Cycle Plan​

• 400mg Test-E/week
• 50mg Anavar/ED
• Retatrutide 500mcg/week (titrating up as much as I can still eat all my food)

I plan to run this for 16 weeks, with bloods at the 8 week mark, and then a week after I go back to my cruise dose. I ordered my Test, Anavar, and Aromasin from UGFreak, and my cardarine from NapsGear.


I think I included all relevant information, but as I mentioned in my introduction, I don't mind providing more details as necessary.

@SolSunder You are NOT 18% body fat man. No clue where you got that number. If it's one of those standing scales they are not accurate. Your body fat is probably single digits to be honest.

 

[waggat]

Hey everyone, I'm new to EVO and to this, so just let me know if I left out any critical information or if there's any clarifying details that you need to know.

Current Stats​

• 22 years old
• 5'8"
• 164lbs
• ~4 years training
• ~18% BF if I had to guess
• Test-C 140mg/week
• HCG 1,000IU/week

Training Regimen​

Split (planned)​

S - Rest
M - Calves & Arms & Medial Delt
T - Chest & Back (Lat Bias) & Posterior Delt
W - Legs (Hamstring Bias)
TR - Arms (Bicep Bias) & Medial Delt
F - Back (Mid Bias) & Chest
SR - Legs (Quad Bias)

I'm using the Strong App on iOS to track my lift progression. I'll upload the exercise selection in a comment to this thread. I'm currently doing no cardio, although at some point in the future I do plan to add cardio on my rest and arm days.

Diet​

Calorie Intake (current)​

I just recently finished a dieting phase, of the previous diet for ~16 weeks. I plan to revise it before this cycle because frankly, I'm burn out on some of the selection.

Meal 1​

• 300 mL skim milk
• 1 scoop protein powder
• 1 pack oatmeal (40 g)
• 2 slices sourdough

Meal 2​

• 5 oz cooked chicken breast
• 300 g cooked white rice
• 1 slice sourdough

Meal 3​

• 5 oz cooked chicken breast
• 300 g cooked white rice
• 1 slice sourdough

Meal 4​

• 5 oz cooked chicken breast
• 1 cooked sweet potato
• 32 g peanut butter

Meal 5​

• 300 mL skim milk
• 1 pack oatmeal (40 g)
• 1 slice sourdough

Intra-Workout​

• 1 scoop EVOGEN KEM
• 1 scoop Amino KEM
• 20–30 oz water

3,000 calories / day

Calorie Intake (planned)​

I plan to lower the calories to ~2,500 / ~2,600. I want to lose a little weight, and then "maingain". I gained a little more bf than I'm comfortable with, I tend to prefer a leaner look and so I don't plan on getting this fat again. I haven't made the meal plan yet, but it will have a 30/50/20 (P/C/F) macro split. I'll adjust the calories as necessary, typically on a bi-weekly basis if anything needs to be changed.

Supplements​

• GNC Multivitamin
• Fish Oil
• Creatine

Bloodwork​

I will attach below my most recent bloodwork, although it is dated. I am getting bloodwork done next week, and will upload the results whenever they are available to me.

​

Cycle Plan​

• 400mg Test-E/week
• 50mg Anavar/ED
• Retatrutide 500mcg/week (titrating up as much as I can still eat all my food)

I plan to run this for 16 weeks, with bloods at the 8 week mark, and then a week after I go back to my cruise dose. I ordered my Test, Anavar, and Aromasin from UGFreak, and my cardarine from NapsGear.


I think I included all relevant information, but as I mentioned in my introduction, I don't mind providing more details as necessary.

Nice first post and welcome to Evo mate!

Looks like you have a very good base and should be able to make some serious progress.

Any idea of your current macros?

 

[BeMe]

Hey everyone, I'm new to EVO and to this, so just let me know if I left out any critical information or if there's any clarifying details that you need to know.

Current Stats​

• 22 years old
• 5'8"
• 164lbs
• ~4 years training
• ~18% BF if I had to guess
• Test-C 140mg/week
• HCG 1,000IU/week

Training Regimen​

Split (planned)​

S - Rest
M - Calves & Arms & Medial Delt
T - Chest & Back (Lat Bias) & Posterior Delt
W - Legs (Hamstring Bias)
TR - Arms (Bicep Bias) & Medial Delt
F - Back (Mid Bias) & Chest
SR - Legs (Quad Bias)

I'm using the Strong App on iOS to track my lift progression. I'll upload the exercise selection in a comment to this thread. I'm currently doing no cardio, although at some point in the future I do plan to add cardio on my rest and arm days.

Diet​

Calorie Intake (current)​

I just recently finished a dieting phase, of the previous diet for ~16 weeks. I plan to revise it before this cycle because frankly, I'm burn out on some of the selection.

Meal 1​

• 300 mL skim milk
• 1 scoop protein powder
• 1 pack oatmeal (40 g)
• 2 slices sourdough

Meal 2​

• 5 oz cooked chicken breast
• 300 g cooked white rice
• 1 slice sourdough

Meal 3​

• 5 oz cooked chicken breast
• 300 g cooked white rice
• 1 slice sourdough

Meal 4​

• 5 oz cooked chicken breast
• 1 cooked sweet potato
• 32 g peanut butter

Meal 5​

• 300 mL skim milk
• 1 pack oatmeal (40 g)
• 1 slice sourdough

Intra-Workout​

• 1 scoop EVOGEN KEM
• 1 scoop Amino KEM
• 20–30 oz water

3,000 calories / day

Calorie Intake (planned)​

I plan to lower the calories to ~2,500 / ~2,600. I want to lose a little weight, and then "maingain". I gained a little more bf than I'm comfortable with, I tend to prefer a leaner look and so I don't plan on getting this fat again. I haven't made the meal plan yet, but it will have a 30/50/20 (P/C/F) macro split. I'll adjust the calories as necessary, typically on a bi-weekly basis if anything needs to be changed.

Supplements​

• GNC Multivitamin
• Fish Oil
• Creatine

Bloodwork​

I will attach below my most recent bloodwork, although it is dated. I am getting bloodwork done next week, and will upload the results whenever they are available to me.

​

Cycle Plan​

• 400mg Test-E/week
• 50mg Anavar/ED
• Retatrutide 500mcg/week (titrating up as much as I can still eat all my food)

I plan to run this for 16 weeks, with bloods at the 8 week mark, and then a week after I go back to my cruise dose. I ordered my Test, Anavar, and Aromasin from UGFreak, and my cardarine from NapsGear.


I think I included all relevant information, but as I mentioned in my introduction, I don't mind providing more details as necessary.

Bro you're way below 18% BF. I'd say like 12-13% airing on the high side. Cold be lower. Great physique you built.

You're pretty young to start running gear imo but to each their own.

You might wanna start lower on the anavar. The pumps at 50mg right away are gonna be soul crushing. Make sure you got lots of electrolytes and taurine on hand to deal with those crazy pumps when they come

 

[G-Merc 80]

Bro you are ripped! there is no way you are 18% BF.

 

[R.AP]

Hey everyone, I'm new to EVO and to this, so just let me know if I left out any critical information or if there's any clarifying details that you need to know.

Current Stats​

• 22 years old
• 5'8"
• 164lbs
• ~4 years training
• ~18% BF if I had to guess
• Test-C 140mg/week
• HCG 1,000IU/week

Training Regimen​

Split (planned)​

S - Rest
M - Calves & Arms & Medial Delt
T - Chest & Back (Lat Bias) & Posterior Delt
W - Legs (Hamstring Bias)
TR - Arms (Bicep Bias) & Medial Delt
F - Back (Mid Bias) & Chest
SR - Legs (Quad Bias)

I'm using the Strong App on iOS to track my lift progression. I'll upload the exercise selection in a comment to this thread. I'm currently doing no cardio, although at some point in the future I do plan to add cardio on my rest and arm days.

Diet​

Calorie Intake (current)​

I just recently finished a dieting phase, of the previous diet for ~16 weeks. I plan to revise it before this cycle because frankly, I'm burn out on some of the selection.

Meal 1​

• 300 mL skim milk
• 1 scoop protein powder
• 1 pack oatmeal (40 g)
• 2 slices sourdough

Meal 2​

• 5 oz cooked chicken breast
• 300 g cooked white rice
• 1 slice sourdough

Meal 3​

• 5 oz cooked chicken breast
• 300 g cooked white rice
• 1 slice sourdough

Meal 4​

• 5 oz cooked chicken breast
• 1 cooked sweet potato
• 32 g peanut butter

Meal 5​

• 300 mL skim milk
• 1 pack oatmeal (40 g)
• 1 slice sourdough

Intra-Workout​

• 1 scoop EVOGEN KEM
• 1 scoop Amino KEM
• 20–30 oz water

3,000 calories / day

Calorie Intake (planned)​

I plan to lower the calories to ~2,500 / ~2,600. I want to lose a little weight, and then "maingain". I gained a little more bf than I'm comfortable with, I tend to prefer a leaner look and so I don't plan on getting this fat again. I haven't made the meal plan yet, but it will have a 30/50/20 (P/C/F) macro split. I'll adjust the calories as necessary, typically on a bi-weekly basis if anything needs to be changed.

Supplements​

• GNC Multivitamin
• Fish Oil
• Creatine

Bloodwork​

I will attach below my most recent bloodwork, although it is dated. I am getting bloodwork done next week, and will upload the results whenever they are available to me.

​

Cycle Plan​

• 400mg Test-E/week
• 50mg Anavar/ED
• Retatrutide 500mcg/week (titrating up as much as I can still eat all my food)

I plan to run this for 16 weeks, with bloods at the 8 week mark, and then a week after I go back to my cruise dose. I ordered my Test, Anavar, and Aromasin from UGFreak, and my cardarine from NapsGear.


I think I included all relevant information, but as I mentioned in my introduction, I don't mind providing more details as necessary.

Absolutely beautiful workout split bro. Did you write that yourself? That's sick.

Heaps of room for movement in nutrition if you're getting bored bro. Can kill two birds with one stone and make this both much more enjoyable and much more micronutrient rich w/ more health benefits.

Drop the VAR on your cycle plan bro - will smash up your lipids and end your cycle a lot sooner than you need.

Do you have a plan for managing e2 at 400mg test?

Welcome to the forums sir

 

[SPOONMAN366]

Bro you are ripped! there is no way you are 18% BF.

Bros current is ppls goals

 

[Mobster]

Too young to be on test

 

[ROIDDERS]

Hey everyone, I'm new to EVO and to this, so just let me know if I left out any critical information or if there's any clarifying details that you need to know.

Current Stats​

• 22 years old
• 5'8"
• 164lbs
• ~4 years training
• ~18% BF if I had to guess
• Test-C 140mg/week
• HCG 1,000IU/week

Training Regimen​

Split (planned)​

S - Rest
M - Calves & Arms & Medial Delt
T - Chest & Back (Lat Bias) & Posterior Delt
W - Legs (Hamstring Bias)
TR - Arms (Bicep Bias) & Medial Delt
F - Back (Mid Bias) & Chest
SR - Legs (Quad Bias)

I'm using the Strong App on iOS to track my lift progression. I'll upload the exercise selection in a comment to this thread. I'm currently doing no cardio, although at some point in the future I do plan to add cardio on my rest and arm days.

Diet​

Calorie Intake (current)​

I just recently finished a dieting phase, of the previous diet for ~16 weeks. I plan to revise it before this cycle because frankly, I'm burn out on some of the selection.

Meal 1​

• 300 mL skim milk
• 1 scoop protein powder
• 1 pack oatmeal (40 g)
• 2 slices sourdough

Meal 2​

• 5 oz cooked chicken breast
• 300 g cooked white rice
• 1 slice sourdough

Meal 3​

• 5 oz cooked chicken breast
• 300 g cooked white rice
• 1 slice sourdough

Meal 4​

• 5 oz cooked chicken breast
• 1 cooked sweet potato
• 32 g peanut butter

Meal 5​

• 300 mL skim milk
• 1 pack oatmeal (40 g)
• 1 slice sourdough

Intra-Workout​

• 1 scoop EVOGEN KEM
• 1 scoop Amino KEM
• 20–30 oz water

3,000 calories / day

Calorie Intake (planned)​

I plan to lower the calories to ~2,500 / ~2,600. I want to lose a little weight, and then "maingain". I gained a little more bf than I'm comfortable with, I tend to prefer a leaner look and so I don't plan on getting this fat again. I haven't made the meal plan yet, but it will have a 30/50/20 (P/C/F) macro split. I'll adjust the calories as necessary, typically on a bi-weekly basis if anything needs to be changed.

Supplements​

• GNC Multivitamin
• Fish Oil
• Creatine

Bloodwork​

I will attach below my most recent bloodwork, although it is dated. I am getting bloodwork done next week, and will upload the results whenever they are available to me.

​

Cycle Plan​

• 400mg Test-E/week
• 50mg Anavar/ED
• Retatrutide 500mcg/week (titrating up as much as I can still eat all my food)

I plan to run this for 16 weeks, with bloods at the 8 week mark, and then a week after I go back to my cruise dose. I ordered my Test, Anavar, and Aromasin from UGFreak, and my cardarine from NapsGear.


I think I included all relevant information, but as I mentioned in my introduction, I don't mind providing more details as necessary.

your abs are super visible. so you are well under 15% body fat. closer to 9% if i were to guess as others have said @SolSunder

 

[ceo]

Hey everyone, I'm new to EVO and to this, so just let me know if I left out any critical information or if there's any clarifying details that you need to know.

Current Stats​

• 22 years old
• 5'8"
• 164lbs
• ~4 years training
• ~18% BF if I had to guess
• Test-C 140mg/week
• HCG 1,000IU/week

Training Regimen​

Split (planned)​

S - Rest
M - Calves & Arms & Medial Delt
T - Chest & Back (Lat Bias) & Posterior Delt
W - Legs (Hamstring Bias)
TR - Arms (Bicep Bias) & Medial Delt
F - Back (Mid Bias) & Chest
SR - Legs (Quad Bias)

I'm using the Strong App on iOS to track my lift progression. I'll upload the exercise selection in a comment to this thread. I'm currently doing no cardio, although at some point in the future I do plan to add cardio on my rest and arm days.

Diet​

Calorie Intake (current)​

I just recently finished a dieting phase, of the previous diet for ~16 weeks. I plan to revise it before this cycle because frankly, I'm burn out on some of the selection.

Meal 1​

• 300 mL skim milk
• 1 scoop protein powder
• 1 pack oatmeal (40 g)
• 2 slices sourdough

Meal 2​

• 5 oz cooked chicken breast
• 300 g cooked white rice
• 1 slice sourdough

Meal 3​

• 5 oz cooked chicken breast
• 300 g cooked white rice
• 1 slice sourdough

Meal 4​

• 5 oz cooked chicken breast
• 1 cooked sweet potato
• 32 g peanut butter

Meal 5​

• 300 mL skim milk
• 1 pack oatmeal (40 g)
• 1 slice sourdough

Intra-Workout​

• 1 scoop EVOGEN KEM
• 1 scoop Amino KEM
• 20–30 oz water

3,000 calories / day

Calorie Intake (planned)​

I plan to lower the calories to ~2,500 / ~2,600. I want to lose a little weight, and then "maingain". I gained a little more bf than I'm comfortable with, I tend to prefer a leaner look and so I don't plan on getting this fat again. I haven't made the meal plan yet, but it will have a 30/50/20 (P/C/F) macro split. I'll adjust the calories as necessary, typically on a bi-weekly basis if anything needs to be changed.

Supplements​

• GNC Multivitamin
• Fish Oil
• Creatine

Bloodwork​

I will attach below my most recent bloodwork, although it is dated. I am getting bloodwork done next week, and will upload the results whenever they are available to me.

​

Cycle Plan​

• 400mg Test-E/week
• 50mg Anavar/ED
• Retatrutide 500mcg/week (titrating up as much as I can still eat all my food)

I plan to run this for 16 weeks, with bloods at the 8 week mark, and then a week after I go back to my cruise dose. I ordered my Test, Anavar, and Aromasin from UGFreak, and my cardarine from NapsGear.


I think I included all relevant information, but as I mentioned in my introduction, I don't mind providing more details as necessary.

Bros. Why are you so hard on yourself? You look fantastic. @SolSunder But big change I would make is change out the multivitamin from GNC. It's absolute crap. Nothing from GNC is any good. Get N2guard instead.

 

[Ulter]

Hey everyone, I'm new to EVO and to this, so just let me know if I left out any critical information or if there's any clarifying details that you need to know.

Current Stats​

• 22 years old
• 5'8"
• 164lbs
• ~4 years training
• ~18% BF if I had to guess
• Test-C 140mg/week
• HCG 1,000IU/week

Training Regimen​

Split (planned)​

S - Rest
M - Calves & Arms & Medial Delt
T - Chest & Back (Lat Bias) & Posterior Delt
W - Legs (Hamstring Bias)
TR - Arms (Bicep Bias) & Medial Delt
F - Back (Mid Bias) & Chest
SR - Legs (Quad Bias)

I'm using the Strong App on iOS to track my lift progression. I'll upload the exercise selection in a comment to this thread. I'm currently doing no cardio, although at some point in the future I do plan to add cardio on my rest and arm days.

Diet​

Calorie Intake (current)​

I just recently finished a dieting phase, of the previous diet for ~16 weeks. I plan to revise it before this cycle because frankly, I'm burn out on some of the selection.

Meal 1​

• 300 mL skim milk
• 1 scoop protein powder
• 1 pack oatmeal (40 g)
• 2 slices sourdough

Meal 2​

• 5 oz cooked chicken breast
• 300 g cooked white rice
• 1 slice sourdough

Meal 3​

• 5 oz cooked chicken breast
• 300 g cooked white rice
• 1 slice sourdough

Meal 4​

• 5 oz cooked chicken breast
• 1 cooked sweet potato
• 32 g peanut butter

Meal 5​

• 300 mL skim milk
• 1 pack oatmeal (40 g)
• 1 slice sourdough

Intra-Workout​

• 1 scoop EVOGEN KEM
• 1 scoop Amino KEM
• 20–30 oz water

3,000 calories / day

Calorie Intake (planned)​

I plan to lower the calories to ~2,500 / ~2,600. I want to lose a little weight, and then "maingain". I gained a little more bf than I'm comfortable with, I tend to prefer a leaner look and so I don't plan on getting this fat again. I haven't made the meal plan yet, but it will have a 30/50/20 (P/C/F) macro split. I'll adjust the calories as necessary, typically on a bi-weekly basis if anything needs to be changed.

Supplements​

• GNC Multivitamin
• Fish Oil
• Creatine

Bloodwork​

I will attach below my most recent bloodwork, although it is dated. I am getting bloodwork done next week, and will upload the results whenever they are available to me.

​

Cycle Plan​

• 400mg Test-E/week
• 50mg Anavar/ED
• Retatrutide 500mcg/week (titrating up as much as I can still eat all my food)

I plan to run this for 16 weeks, with bloods at the 8 week mark, and then a week after I go back to my cruise dose. I ordered my Test, Anavar, and Aromasin from UGFreak, and my cardarine from NapsGear.


I think I included all relevant information, but as I mentioned in my introduction, I don't mind providing more details as necessary.

@SolSunder You are very young so keep your cycle very short and come off for a long period of time. But if you use Anavar and reta together like that you will shred up like crazy.

 

[2Thick]

Hey everyone, I'm new to EVO and to this, so just let me know if I left out any critical information or if there's any clarifying details that you need to know.

Current Stats​

• 22 years old
• 5'8"
• 164lbs
• ~4 years training
• ~18% BF if I had to guess
• Test-C 140mg/week
• HCG 1,000IU/week

Training Regimen​

Split (planned)​

S - Rest
M - Calves & Arms & Medial Delt
T - Chest & Back (Lat Bias) & Posterior Delt
W - Legs (Hamstring Bias)
TR - Arms (Bicep Bias) & Medial Delt
F - Back (Mid Bias) & Chest
SR - Legs (Quad Bias)

I'm using the Strong App on iOS to track my lift progression. I'll upload the exercise selection in a comment to this thread. I'm currently doing no cardio, although at some point in the future I do plan to add cardio on my rest and arm days.

Diet​

Calorie Intake (current)​

I just recently finished a dieting phase, of the previous diet for ~16 weeks. I plan to revise it before this cycle because frankly, I'm burn out on some of the selection.

Meal 1​

• 300 mL skim milk
• 1 scoop protein powder
• 1 pack oatmeal (40 g)
• 2 slices sourdough

Meal 2​

• 5 oz cooked chicken breast
• 300 g cooked white rice
• 1 slice sourdough

Meal 3​

• 5 oz cooked chicken breast
• 300 g cooked white rice
• 1 slice sourdough

Meal 4​

• 5 oz cooked chicken breast
• 1 cooked sweet potato
• 32 g peanut butter

Meal 5​

• 300 mL skim milk
• 1 pack oatmeal (40 g)
• 1 slice sourdough

Intra-Workout​

• 1 scoop EVOGEN KEM
• 1 scoop Amino KEM
• 20–30 oz water

3,000 calories / day

Calorie Intake (planned)​

I plan to lower the calories to ~2,500 / ~2,600. I want to lose a little weight, and then "maingain". I gained a little more bf than I'm comfortable with, I tend to prefer a leaner look and so I don't plan on getting this fat again. I haven't made the meal plan yet, but it will have a 30/50/20 (P/C/F) macro split. I'll adjust the calories as necessary, typically on a bi-weekly basis if anything needs to be changed.

Supplements​

• GNC Multivitamin
• Fish Oil
• Creatine

Bloodwork​

I will attach below my most recent bloodwork, although it is dated. I am getting bloodwork done next week, and will upload the results whenever they are available to me.

​

Cycle Plan​

• 400mg Test-E/week
• 50mg Anavar/ED
• Retatrutide 500mcg/week (titrating up as much as I can still eat all my food)

I plan to run this for 16 weeks, with bloods at the 8 week mark, and then a week after I go back to my cruise dose. I ordered my Test, Anavar, and Aromasin from UGFreak, and my cardarine from NapsGear.


I think I included all relevant information, but as I mentioned in my introduction, I don't mind providing more details as necessary.

i got a lot of respect for what you are doing here. the cycle plan is looking good. test and anavar with some reta. its simple and effective especially at your age @SolSunder

 

[ballin2504]

Hey everyone, I'm new to EVO and to this, so just let me know if I left out any critical information or if there's any clarifying details that you need to know.

Current Stats​

• 22 years old
• 5'8"
• 164lbs
• ~4 years training
• ~18% BF if I had to guess
• Test-C 140mg/week
• HCG 1,000IU/week

Training Regimen​

Split (planned)​

S - Rest
M - Calves & Arms & Medial Delt
T - Chest & Back (Lat Bias) & Posterior Delt
W - Legs (Hamstring Bias)
TR - Arms (Bicep Bias) & Medial Delt
F - Back (Mid Bias) & Chest
SR - Legs (Quad Bias)

I'm using the Strong App on iOS to track my lift progression. I'll upload the exercise selection in a comment to this thread. I'm currently doing no cardio, although at some point in the future I do plan to add cardio on my rest and arm days.

Diet​

Calorie Intake (current)​

I just recently finished a dieting phase, of the previous diet for ~16 weeks. I plan to revise it before this cycle because frankly, I'm burn out on some of the selection.

Meal 1​

• 300 mL skim milk
• 1 scoop protein powder
• 1 pack oatmeal (40 g)
• 2 slices sourdough

Meal 2​

• 5 oz cooked chicken breast
• 300 g cooked white rice
• 1 slice sourdough

Meal 3​

• 5 oz cooked chicken breast
• 300 g cooked white rice
• 1 slice sourdough

Meal 4​

• 5 oz cooked chicken breast
• 1 cooked sweet potato
• 32 g peanut butter

Meal 5​

• 300 mL skim milk
• 1 pack oatmeal (40 g)
• 1 slice sourdough

Intra-Workout​

• 1 scoop EVOGEN KEM
• 1 scoop Amino KEM
• 20–30 oz water

3,000 calories / day

Calorie Intake (planned)​

I plan to lower the calories to ~2,500 / ~2,600. I want to lose a little weight, and then "maingain". I gained a little more bf than I'm comfortable with, I tend to prefer a leaner look and so I don't plan on getting this fat again. I haven't made the meal plan yet, but it will have a 30/50/20 (P/C/F) macro split. I'll adjust the calories as necessary, typically on a bi-weekly basis if anything needs to be changed.

Supplements​

• GNC Multivitamin
• Fish Oil
• Creatine

Bloodwork​

I will attach below my most recent bloodwork, although it is dated. I am getting bloodwork done next week, and will upload the results whenever they are available to me.

Cycle Plan​

• 400mg Test-E/week
• 50mg Anavar/ED
• Retatrutide 500mcg/week (titrating up as much as I can still eat all my food)

I plan to run this for 16 weeks, with bloods at the 8 week mark, and then a week after I go back to my cruise dose. I ordered my Test, Anavar, and Aromasin from UGFreak, and my cardarine from NapsGear.


I think I included all relevant information, but as I mentioned in my introduction, I don't mind providing more details as necessary.

@SolSunder great start to the log. We are glad to have you are on evo brother.

 

[RoySimpson]

Hey everyone, I'm new to EVO and to this, so just let me know if I left out any critical information or if there's any clarifying details that you need to know.

Current Stats​

• 22 years old
• 5'8"
• 164lbs
• ~4 years training
• ~18% BF if I had to guess
• Test-C 140mg/week
• HCG 1,000IU/week

Training Regimen​

Split (planned)​

S - Rest
M - Calves & Arms & Medial Delt
T - Chest & Back (Lat Bias) & Posterior Delt
W - Legs (Hamstring Bias)
TR - Arms (Bicep Bias) & Medial Delt
F - Back (Mid Bias) & Chest
SR - Legs (Quad Bias)

I'm using the Strong App on iOS to track my lift progression. I'll upload the exercise selection in a comment to this thread. I'm currently doing no cardio, although at some point in the future I do plan to add cardio on my rest and arm days.

Diet​

Calorie Intake (current)​

I just recently finished a dieting phase, of the previous diet for ~16 weeks. I plan to revise it before this cycle because frankly, I'm burn out on some of the selection.

Meal 1​

• 300 mL skim milk
• 1 scoop protein powder
• 1 pack oatmeal (40 g)
• 2 slices sourdough

Meal 2​

• 5 oz cooked chicken breast
• 300 g cooked white rice
• 1 slice sourdough

Meal 3​

• 5 oz cooked chicken breast
• 300 g cooked white rice
• 1 slice sourdough

Meal 4​

• 5 oz cooked chicken breast
• 1 cooked sweet potato
• 32 g peanut butter

Meal 5​

• 300 mL skim milk
• 1 pack oatmeal (40 g)
• 1 slice sourdough

Intra-Workout​

• 1 scoop EVOGEN KEM
• 1 scoop Amino KEM
• 20–30 oz water

3,000 calories / day

Calorie Intake (planned)​

I plan to lower the calories to ~2,500 / ~2,600. I want to lose a little weight, and then "maingain". I gained a little more bf than I'm comfortable with, I tend to prefer a leaner look and so I don't plan on getting this fat again. I haven't made the meal plan yet, but it will have a 30/50/20 (P/C/F) macro split. I'll adjust the calories as necessary, typically on a bi-weekly basis if anything needs to be changed.

Supplements​

• GNC Multivitamin
• Fish Oil
• Creatine

Bloodwork​

I will attach below my most recent bloodwork, although it is dated. I am getting bloodwork done next week, and will upload the results whenever they are available to me.

​

Cycle Plan​

• 400mg Test-E/week
• 50mg Anavar/ED
• Retatrutide 500mcg/week (titrating up as much as I can still eat all my food)

I plan to run this for 16 weeks, with bloods at the 8 week mark, and then a week after I go back to my cruise dose. I ordered my Test, Anavar, and Aromasin from UGFreak, and my cardarine from NapsGear.


I think I included all relevant information, but as I mentioned in my introduction, I don't mind providing more details as necessary.

@SolSunder Incredible work bro! Looking jacked!

 

[SolSunder]

Absolutely beautiful workout split bro. Did you write that yourself? That's sick.

Heaps of room for movement in nutrition if you're getting bored bro. Can kill two birds with one stone and make this both much more enjoyable and much more micronutrient rich w/ more health benefits.

Drop the VAR on your cycle plan bro - will smash up your lipids and end your cycle a lot sooner than you need.

Do you have a plan for managing e2 at 400mg test?

Welcome to the forums sir

A lot of the responses were saying to drop or lower the var duration, so I did some more research and what I'll plan to do is get bloods at the 8 week mark. Depending on how it comes back I'll add it in for 6-8 weeks, or just until another cycle to take it. I have asin and adex, I'm still unsure which one to use. I know that most people report a smoother rise in E2 and better SHBG figures on asin, but I've never taken it before so I'm still undecided on which one to take. I used adex on my 300mg/wk cycle, so I'm leaning that way, but we'll see.

 

[SolSunder]

welcome to the EVO family @SolSunder wow! you look amazing, you have that hard lean look! perfect.
you're young though but set for a good run here.

how are you saying you're 18% bodyfat? sorry I'm not following this at all! you have abs!

I see your food but foods change right? can we track your food and training for 2 weeks please


Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com



@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

I'll add all of these markers starting next week.

 

[SolSunder]

Bro you're way below 18% BF. I'd say like 12-13% airing on the high side. Cold be lower. Great physique you built.

You're pretty young to start running gear imo but to each their own.

You might wanna start lower on the anavar. The pumps at 50mg right away are gonna be soul crushing. Make sure you got lots of electrolytes and taurine on hand to deal with those crazy pumps when they come

A lot of people recommended the same, so I plan to take your advice on the var.

A lot of concerns about gear use at my age, thanks everyone for checking in and lending their opinion on the downsides. I know the risks and I'm willing to take them, but it doesn't mean your concerns are unheard or less appreciated.

 

[LevButlerov]

I'll add all of these markers starting next week.

awesome post up pics of them

 

[Noah Wixx]

Real solid base there man, nice start to the log.
Food looks good.

Few things though, 16 weeks on var is long, especially with no liver support that I can see, what dose of fish oil? Your supps probably need a little work.

Id never run an oral for 16 weeks that's just asking for liver issues id dont long term repeated with oral use

 

[R.AP]

A lot of the responses were saying to drop or lower the var duration, so I did some more research and what I'll plan to do is get bloods at the 8 week mark. Depending on how it comes back I'll add it in for 6-8 weeks, or just until another cycle to take it. I have asin and adex, I'm still unsure which one to use. I know that most people report a smoother rise in E2 and better SHBG figures on asin, but I've never taken it before so I'm still undecided on which one to take. I used adex on my 300mg/wk cycle, so I'm leaning that way, but we'll see.

Makes sense to me brother, curious to see how your lipids are come the time you get your bloods done. You'll post them here hey?

 

[SolSunder]

Makes sense to me brother, curious to see how your lipids are come the time you get your bloods done. You'll post them here hey?

Yeah, I got my blood drawn today and my UGFreak order just came in, so I'm planning to start everything next week.

 

[Allupfromhere]

Hey everyone, I'm new to EVO and to this, so just let me know if I left out any critical information or if there's any clarifying details that you need to know.

Current Stats​

• 22 years old
• 5'8"
• 164lbs
• ~4 years training
• ~18% BF if I had to guess
• Test-C 140mg/week
• HCG 1,000IU/week

Training Regimen​

Split (planned)​

S - Rest
M - Calves & Arms & Medial Delt
T - Chest & Back (Lat Bias) & Posterior Delt
W - Legs (Hamstring Bias)
TR - Arms (Bicep Bias) & Medial Delt
F - Back (Mid Bias) & Chest
SR - Legs (Quad Bias)

I'm using the Strong App on iOS to track my lift progression. I'll upload the exercise selection in a comment to this thread. I'm currently doing no cardio, although at some point in the future I do plan to add cardio on my rest and arm days.

Diet​

Calorie Intake (current)​

I just recently finished a dieting phase, of the previous diet for ~16 weeks. I plan to revise it before this cycle because frankly, I'm burn out on some of the selection.

Meal 1​

• 300 mL skim milk
• 1 scoop protein powder
• 1 pack oatmeal (40 g)
• 2 slices sourdough

Meal 2​

• 5 oz cooked chicken breast
• 300 g cooked white rice
• 1 slice sourdough

Meal 3​

• 5 oz cooked chicken breast
• 300 g cooked white rice
• 1 slice sourdough

Meal 4​

• 5 oz cooked chicken breast
• 1 cooked sweet potato
• 32 g peanut butter

Meal 5​

• 300 mL skim milk
• 1 pack oatmeal (40 g)
• 1 slice sourdough

Intra-Workout​

• 1 scoop EVOGEN KEM
• 1 scoop Amino KEM
• 20–30 oz water

3,000 calories / day

Calorie Intake (planned)​

I plan to lower the calories to ~2,500 / ~2,600. I want to lose a little weight, and then "maingain". I gained a little more bf than I'm comfortable with, I tend to prefer a leaner look and so I don't plan on getting this fat again. I haven't made the meal plan yet, but it will have a 30/50/20 (P/C/F) macro split. I'll adjust the calories as necessary, typically on a bi-weekly basis if anything needs to be changed.

Supplements​

• GNC Multivitamin
• Fish Oil
• Creatine

Bloodwork​

I will attach below my most recent bloodwork, although it is dated. I am getting bloodwork done next week, and will upload the results whenever they are available to me.

​

Cycle Plan​

• 400mg Test-E/week
• 50mg Anavar/ED
• Retatrutide 500mcg/week (titrating up as much as I can still eat all my food)

I plan to run this for 16 weeks, with bloods at the 8 week mark, and then a week after I go back to my cruise dose. I ordered my Test, Anavar, and Aromasin from UGFreak, and my cardarine from NapsGear.


I think I included all relevant information, but as I mentioned in my introduction, I don't mind providing more details as necessary.

Killer base brother looking foward to following along! The boys have covered everything else already so ill just say,

Welcome to Evo

 

[SolSunder]

Bloodwork came in today. This was trough, Wednesday afternoon when my most recent injection was Sunday morning.

I also attached an image of the vials I received, the massive discrepancy in oil volume and color differences are red flags for me. Am I being too pedantic?

Otherwise, I will finalize my diet and training plan tonight, and start my cycle tomorrow.

 

[LevButlerov]

Bloodwork came in today. This was trough, Wednesday afternoon when my most recent injection was Sunday morning.

I also attached an image of the vials I received, the massive discrepancy in oil volume and color differences are red flags for me. Am I being too pedantic?

Otherwise, I will finalize my diet and training plan tonight, and start my cycle tomorrow.

Bloods not bad at all, I like your e2 its a bit high but you got no sides right? @SolSunder
the BUN/kidney issues how much water do you drink? cranberry extract?

The vial differences in Para pharma are due to different location manufacturing dont worry its fine. These days with raws shortages it happens. it's not optimal but you live with what you got right.

Lets get the cycle up tomorrow hit it.


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

 

[Allupfromhere]

Bloodwork came in today. This was trough, Wednesday afternoon when my most recent injection was Sunday morning.

I also attached an image of the vials I received, the massive discrepancy in oil volume and color differences are red flags for me. Am I being too pedantic?

Otherwise, I will finalize my diet and training plan tonight, and start my cycle tomorrow.

Just use the larger volume vial first and if it gets you more the 10ml you know it was extra. It not just hit up para and speak to them. As for the colour there was another post explaining a change in carrier or something but had absolutely no effect on the compound it self.

 

[SolSunder]

Bloods not bad at all, I like your e2 its a bit high but you got no sides right? @SolSunder
the BUN/kidney issues how much water do you drink? cranberry extract?

The vial differences in Para pharma are due to different location manufacturing dont worry its fine. These days with raws shortages it happens. it's not optimal but you live with what you got right.

Lets get the cycle up tomorrow hit it.


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

Low water, I lost my 1/2 gallon yeti on Sunday, so I've been a bit behind. I don't take cranberry extract.

 

[SolSunder]

Just use the larger volume vial first and if it gets you more the 10ml you know it was extra. It not just hit up para and speak to them. As for the colour there was another post explaining a change in carrier or something but had absolutely no effect on the compound it self.

Rock on. Lev's input makes me a little more confident.

 

[LevButlerov]

Low water, I lost my 1/2 gallon yeti on Sunday, so I've been a bit behind. I don't take cranberry extract.

Add cranberry extract and get 1 gallon water per day, you take electrolytes and taurine? @SolSunder

 

[stevesmi]

Bloodwork came in today. This was trough, Wednesday afternoon when my most recent injection was Sunday morning.

I also attached an image of the vials I received, the massive discrepancy in oil volume and color differences are red flags for me. Am I being too pedantic?

Otherwise, I will finalize my diet and training plan tonight, and start my cycle tomorrow.

@SolSunder looking forward to you starting your cycle and getting it under way. Unfortunately, when it comes to gear, remember this isn't something you're getting from a pharmacy. This is underground labs. The bottom line is, all the brands and sources on here that we recommend are all testing at least 99% purity.

 

[Ulter]

Bloodwork came in today. This was trough, Wednesday afternoon when my most recent injection was Sunday morning.

I also attached an image of the vials I received, the massive discrepancy in oil volume and color differences are red flags for me. Am I being too pedantic?

Otherwise, I will finalize my diet and training plan tonight, and start my cycle tomorrow.

Hey, if you don't want the oils, you can send them my way. I'll gladly take them off your hands.

 

[ceo]

Bloodwork came in today. This was trough, Wednesday afternoon when my most recent injection was Sunday morning.

I also attached an image of the vials I received, the massive discrepancy in oil volume and color differences are red flags for me. Am I being too pedantic?

Otherwise, I will finalize my diet and training plan tonight, and start my cycle tomorrow.

Bros, you sure that the vial has too little? Maybe the other vial has too much. @SolSunder sometimes they will overcompensate or undercompensate a little.

 

[SolSunder]

Haha, everyone's comments have made me laugh and assuaged my concerns. Excited to start my cycle tomorrow, I'll keep the log updated.

Training Split​

Monday

• Standing calf raise 3x12-14
• Standing Dumbbell Curl 3x8-10
• Incline cable curl 3x6–8
• Standing tricep extension 3x10–12
• Skullcrushers 3x6-8
• Cable lateral raise 3x12–15

Tuesday

• Incline smithpress 3x6–8
• Pec Deck 3x10–12
• Machine press 2x12–15
• Illiac pulldown 3x12–15
• Lat pulldown, slight hinge 3x10–12
• Reverse pec deck 3x15–20

Wednesday

• Lying Leg Curl 4x10-12
• RDL 3x4-6
• Seated calf raises 3x6–10
• Leg Extensions 3x10–12 each
• Leg Press 2x8-10
• Hip Adductors 3xwhatever

Thursday

• Standing Dumbbell Curl 3x6-8
• Preacher curl 3x10–12
• Incline DB curl 3x10–12
• Standing tricep extension 3x12–15
• Skullcrushers 3x8-10
• Cable lateral raise 3x12–15

Friday

• Chest-supported row 3x6–8
• Rack Pulls 3x4–5
• Seated cable row 3x10–12
• Incline Smith Press 3x10-12
• High to low cable flys 3x10-12

Saturday

• Hell Elevated Barbell squat 3x6–8
• Leg Extensions 3x8–10
• Calf press 3x10–15
• Seated hamstring curl 3x12–15
• Hip Abductors 3xwhatever

Diet
​

Meal 1​

• Bagel
• 1 scoop protein powder
• 300g skim milk
• 1 slice sourdough bread

Meal 2​

• 300g Rice
• 6oz Chicken breast
• 1 slice sourdough

Meal 3​

• 300g Rice
• 6oz Chicken breast
• 1 slice sourdough

Meal 4​

• 160g sweet potatoes
• 5oz 96/4 lean ground beef
• 32g peanut butter

Calories per my macro app
2,712 kcal | Protein 224g | Carbs 343g | Fat 48g



I'm confident that I can stick to this plan, I've followed a similar one in the past.
I have some supplement pick ups that I'll make tmrw, and add those in once I have them.

 

[2Thick]

Haha, everyone's comments have made me laugh and assuaged my concerns. Excited to start my cycle tomorrow, I'll keep the log updated.

Training Split​

Monday

• Standing calf raise 3x12-14
• Standing Dumbbell Curl 3x8-10
• Incline cable curl 3x6–8
• Standing tricep extension 3x10–12
• Skullcrushers 3x6-8
• Cable lateral raise 3x12–15

Tuesday

• Incline smithpress 3x6–8
• Pec Deck 3x10–12
• Machine press 2x12–15
• Illiac pulldown 3x12–15
• Lat pulldown, slight hinge 3x10–12
• Reverse pec deck 3x15–20

Wednesday

• Lying Leg Curl 4x10-12
• RDL 3x4-6
• Seated calf raises 3x6–10
• Leg Extensions 3x10–12 each
• Leg Press 2x8-10
• Hip Adductors 3xwhatever

Thursday

• Standing Dumbbell Curl 3x6-8
• Preacher curl 3x10–12
• Incline DB curl 3x10–12
• Standing tricep extension 3x12–15
• Skullcrushers 3x8-10
• Cable lateral raise 3x12–15

Friday

• Chest-supported row 3x6–8
• Rack Pulls 3x4–5
• Seated cable row 3x10–12
• Incline Smith Press 3x10-12
• High to low cable flys 3x10-12

Saturday

• Hell Elevated Barbell squat 3x6–8
• Leg Extensions 3x8–10
• Calf press 3x10–15
• Seated hamstring curl 3x12–15
• Hip Abductors 3xwhatever

Diet​

​

Meal 1​

• Bagel
• 1 scoop protein powder
• 300g skim milk
• 1 slice sourdough bread

Meal 2​

• 300g Rice
• 6oz Chicken breast
• 1 slice sourdough

Meal 3​

• 300g Rice
• 6oz Chicken breast
• 1 slice sourdough

Meal 4​

• 160g sweet potatoes
• 5oz 96/4 lean ground beef
• 32g peanut butter

Calories per my macro app
2,712 kcal | Protein 224g | Carbs 343g | Fat 48g



I'm confident that I can stick to this plan, I've followed a similar one in the past.
I have some supplement pick ups that I'll make tmrw, and add those in once I have them.

@SolSunder keep up the good work, champ. These meals are definitely on point. The rice and chicken is fantastic. I like the layout.

 

[ROIDDERS]

Haha, everyone's comments have made me laugh and assuaged my concerns. Excited to start my cycle tomorrow, I'll keep the log updated.

Training Split​

Monday

• Standing calf raise 3x12-14
• Standing Dumbbell Curl 3x8-10
• Incline cable curl 3x6–8
• Standing tricep extension 3x10–12
• Skullcrushers 3x6-8
• Cable lateral raise 3x12–15

Tuesday

• Incline smithpress 3x6–8
• Pec Deck 3x10–12
• Machine press 2x12–15
• Illiac pulldown 3x12–15
• Lat pulldown, slight hinge 3x10–12
• Reverse pec deck 3x15–20

Wednesday

• Lying Leg Curl 4x10-12
• RDL 3x4-6
• Seated calf raises 3x6–10
• Leg Extensions 3x10–12 each
• Leg Press 2x8-10
• Hip Adductors 3xwhatever

Thursday

• Standing Dumbbell Curl 3x6-8
• Preacher curl 3x10–12
• Incline DB curl 3x10–12
• Standing tricep extension 3x12–15
• Skullcrushers 3x8-10
• Cable lateral raise 3x12–15

Friday

• Chest-supported row 3x6–8
• Rack Pulls 3x4–5
• Seated cable row 3x10–12
• Incline Smith Press 3x10-12
• High to low cable flys 3x10-12

Saturday

• Hell Elevated Barbell squat 3x6–8
• Leg Extensions 3x8–10
• Calf press 3x10–15
• Seated hamstring curl 3x12–15
• Hip Abductors 3xwhatever

Diet​

​

Meal 1​

• Bagel
• 1 scoop protein powder
• 300g skim milk
• 1 slice sourdough bread

Meal 2​

• 300g Rice
• 6oz Chicken breast
• 1 slice sourdough

Meal 3​

• 300g Rice
• 6oz Chicken breast
• 1 slice sourdough

Meal 4​

• 160g sweet potatoes
• 5oz 96/4 lean ground beef
• 32g peanut butter

Calories per my macro app
2,712 kcal | Protein 224g | Carbs 343g | Fat 48g



I'm confident that I can stick to this plan, I've followed a similar one in the past.
I have some supplement pick ups that I'll make tmrw, and add those in once I have them.

You are doing great on this. The meals are looking fantastic. Keep up the good work. We're proud of you. Ground beef and sweet potatoes is a good mix. @SolSunder

 

[BeMe]

Haha, everyone's comments have made me laugh and assuaged my concerns. Excited to start my cycle tomorrow, I'll keep the log updated.

Training Split​

Monday

• Standing calf raise 3x12-14
• Standing Dumbbell Curl 3x8-10
• Incline cable curl 3x6–8
• Standing tricep extension 3x10–12
• Skullcrushers 3x6-8
• Cable lateral raise 3x12–15

Tuesday

• Incline smithpress 3x6–8
• Pec Deck 3x10–12
• Machine press 2x12–15
• Illiac pulldown 3x12–15
• Lat pulldown, slight hinge 3x10–12
• Reverse pec deck 3x15–20

Wednesday

• Lying Leg Curl 4x10-12
• RDL 3x4-6
• Seated calf raises 3x6–10
• Leg Extensions 3x10–12 each
• Leg Press 2x8-10
• Hip Adductors 3xwhatever

Thursday

• Standing Dumbbell Curl 3x6-8
• Preacher curl 3x10–12
• Incline DB curl 3x10–12
• Standing tricep extension 3x12–15
• Skullcrushers 3x8-10
• Cable lateral raise 3x12–15

Friday

• Chest-supported row 3x6–8
• Rack Pulls 3x4–5
• Seated cable row 3x10–12
• Incline Smith Press 3x10-12
• High to low cable flys 3x10-12

Saturday

• Hell Elevated Barbell squat 3x6–8
• Leg Extensions 3x8–10
• Calf press 3x10–15
• Seated hamstring curl 3x12–15
• Hip Abductors 3xwhatever

Diet​

​

Meal 1​

• Bagel
• 1 scoop protein powder
• 300g skim milk
• 1 slice sourdough bread

Meal 2​

• 300g Rice
• 6oz Chicken breast
• 1 slice sourdough

Meal 3​

• 300g Rice
• 6oz Chicken breast
• 1 slice sourdough

Meal 4​

• 160g sweet potatoes
• 5oz 96/4 lean ground beef
• 32g peanut butter

Calories per my macro app
2,712 kcal | Protein 224g | Carbs 343g | Fat 48g



I'm confident that I can stick to this plan, I've followed a similar one in the past.
I have some supplement pick ups that I'll make tmrw, and add those in once I have them.

Wow 6 day split. Pretty hardcore. I like the way you've setup your program. I run a similar program and I find it works great for me too. Great looking meal plan too. Should be a very successful log!

 

[HarleyGuy]

Haha, everyone's comments have made me laugh and assuaged my concerns. Excited to start my cycle tomorrow, I'll keep the log updated.

Training Split​

Monday

• Standing calf raise 3x12-14
• Standing Dumbbell Curl 3x8-10
• Incline cable curl 3x6–8
• Standing tricep extension 3x10–12
• Skullcrushers 3x6-8
• Cable lateral raise 3x12–15

Tuesday

• Incline smithpress 3x6–8
• Pec Deck 3x10–12
• Machine press 2x12–15
• Illiac pulldown 3x12–15
• Lat pulldown, slight hinge 3x10–12
• Reverse pec deck 3x15–20

Wednesday

• Lying Leg Curl 4x10-12
• RDL 3x4-6
• Seated calf raises 3x6–10
• Leg Extensions 3x10–12 each
• Leg Press 2x8-10
• Hip Adductors 3xwhatever

Thursday

• Standing Dumbbell Curl 3x6-8
• Preacher curl 3x10–12
• Incline DB curl 3x10–12
• Standing tricep extension 3x12–15
• Skullcrushers 3x8-10
• Cable lateral raise 3x12–15

Friday

• Chest-supported row 3x6–8
• Rack Pulls 3x4–5
• Seated cable row 3x10–12
• Incline Smith Press 3x10-12
• High to low cable flys 3x10-12

Saturday

• Hell Elevated Barbell squat 3x6–8
• Leg Extensions 3x8–10
• Calf press 3x10–15
• Seated hamstring curl 3x12–15
• Hip Abductors 3xwhatever

Diet​

​

Meal 1​

• Bagel
• 1 scoop protein powder
• 300g skim milk
• 1 slice sourdough bread

Meal 2​

• 300g Rice
• 6oz Chicken breast
• 1 slice sourdough

Meal 3​

• 300g Rice
• 6oz Chicken breast
• 1 slice sourdough

Meal 4​

• 160g sweet potatoes
• 5oz 96/4 lean ground beef
• 32g peanut butter

Calories per my macro app
2,712 kcal | Protein 224g | Carbs 343g | Fat 48g



I'm confident that I can stick to this plan, I've followed a similar one in the past.
I have some supplement pick ups that I'll make tmrw, and add those in once I have them.

Great start to what will be an awesome log to follow! Welcome aboard bro!

I love your training split. Four meals a day is what I'm about to do as well. You look amazing too by the way, really dense and already have a launching pad that is a great physique!

If you've never tried digestive aids a big game changer for my was psyllium husk, apple cider vinegar with probiotics. It helped me eat all the protein I could with no bloat.

 

[LevButlerov]

Haha, everyone's comments have made me laugh and assuaged my concerns. Excited to start my cycle tomorrow, I'll keep the log updated.

Training Split​

Monday

• Standing calf raise 3x12-14
• Standing Dumbbell Curl 3x8-10
• Incline cable curl 3x6–8
• Standing tricep extension 3x10–12
• Skullcrushers 3x6-8
• Cable lateral raise 3x12–15

Tuesday

• Incline smithpress 3x6–8
• Pec Deck 3x10–12
• Machine press 2x12–15
• Illiac pulldown 3x12–15
• Lat pulldown, slight hinge 3x10–12
• Reverse pec deck 3x15–20

Wednesday

• Lying Leg Curl 4x10-12
• RDL 3x4-6
• Seated calf raises 3x6–10
• Leg Extensions 3x10–12 each
• Leg Press 2x8-10
• Hip Adductors 3xwhatever

Thursday

• Standing Dumbbell Curl 3x6-8
• Preacher curl 3x10–12
• Incline DB curl 3x10–12
• Standing tricep extension 3x12–15
• Skullcrushers 3x8-10
• Cable lateral raise 3x12–15

Friday

• Chest-supported row 3x6–8
• Rack Pulls 3x4–5
• Seated cable row 3x10–12
• Incline Smith Press 3x10-12
• High to low cable flys 3x10-12

Saturday

• Hell Elevated Barbell squat 3x6–8
• Leg Extensions 3x8–10
• Calf press 3x10–15
• Seated hamstring curl 3x12–15
• Hip Abductors 3xwhatever

Diet​

​

Meal 1​

• Bagel
• 1 scoop protein powder
• 300g skim milk
• 1 slice sourdough bread

Meal 2​

• 300g Rice
• 6oz Chicken breast
• 1 slice sourdough

Meal 3​

• 300g Rice
• 6oz Chicken breast
• 1 slice sourdough

Meal 4​

• 160g sweet potatoes
• 5oz 96/4 lean ground beef
• 32g peanut butter

Calories per my macro app
2,712 kcal | Protein 224g | Carbs 343g | Fat 48g



I'm confident that I can stick to this plan, I've followed a similar one in the past.
I have some supplement pick ups that I'll make tmrw, and add those in once I have them.

Good split today but meals really need fats added, can you swap peanut butter for walnut butter? add avocado?

 

[R.AP]

Bloodwork came in today. This was trough, Wednesday afternoon when my most recent injection was Sunday morning.

I also attached an image of the vials I received, the massive discrepancy in oil volume and color differences are red flags for me. Am I being too pedantic?

Otherwise, I will finalize my diet and training plan tonight, and start my cycle tomorrow.

Hey bro! Thanks for sharing these. Did you get iron levels checked out this time around? I'm thinking they may be contributing to some of your markers being out. With that, did you drink any water before the bloods were drawn?

To help address HDL you might like to increase dietary unsaturated fats and consider pulling the Anavar (if you haven't already). It's popular, but I generally see it does more harm to lipids than the benefits it brings.

@LevButlerov

 

[waggat]

Haha, everyone's comments have made me laugh and assuaged my concerns. Excited to start my cycle tomorrow, I'll keep the log updated.

Training Split​

Monday

• Standing calf raise 3x12-14
• Standing Dumbbell Curl 3x8-10
• Incline cable curl 3x6–8
• Standing tricep extension 3x10–12
• Skullcrushers 3x6-8
• Cable lateral raise 3x12–15

Tuesday

• Incline smithpress 3x6–8
• Pec Deck 3x10–12
• Machine press 2x12–15
• Illiac pulldown 3x12–15
• Lat pulldown, slight hinge 3x10–12
• Reverse pec deck 3x15–20

Wednesday

• Lying Leg Curl 4x10-12
• RDL 3x4-6
• Seated calf raises 3x6–10
• Leg Extensions 3x10–12 each
• Leg Press 2x8-10
• Hip Adductors 3xwhatever

Thursday

• Standing Dumbbell Curl 3x6-8
• Preacher curl 3x10–12
• Incline DB curl 3x10–12
• Standing tricep extension 3x12–15
• Skullcrushers 3x8-10
• Cable lateral raise 3x12–15

Friday

• Chest-supported row 3x6–8
• Rack Pulls 3x4–5
• Seated cable row 3x10–12
• Incline Smith Press 3x10-12
• High to low cable flys 3x10-12

Saturday

• Hell Elevated Barbell squat 3x6–8
• Leg Extensions 3x8–10
• Calf press 3x10–15
• Seated hamstring curl 3x12–15
• Hip Abductors 3xwhatever

Diet​

​

Meal 1​

• Bagel
• 1 scoop protein powder
• 300g skim milk
• 1 slice sourdough bread

Meal 2​

• 300g Rice
• 6oz Chicken breast
• 1 slice sourdough

Meal 3​

• 300g Rice
• 6oz Chicken breast
• 1 slice sourdough

Meal 4​

• 160g sweet potatoes
• 5oz 96/4 lean ground beef
• 32g peanut butter

Calories per my macro app
2,712 kcal | Protein 224g | Carbs 343g | Fat 48g



I'm confident that I can stick to this plan, I've followed a similar one in the past.
I have some supplement pick ups that I'll make tmrw, and add those in once I have them.

That's a lot of work for your arms. To an extent they get hit 4 days per week.