Female Log Female Log - HGH, Anavar and Retatrutide

[LevButlerov]

Week 6 - Day 5

I took a 2mg melatonin last night to ensure i had a good sleep. Today i was pretty tired and hungry. Even though i slept better, i think their is some fatigue that comes with reta. Again, like the insomnia, its hard to tell if thats directly from the reta or not.

When i first started Reta, i did get all the normal side effects. Nausea, fatigue, tummy issues and insomnia, but they eventually went away. I do randomly get those sides every now and then however.

Food

Breakfast - Baked Protein Pancake mix with peanut butter
Morning Snack - Flat white coffee
Lunch - Chicken, Rice, Lentins, Quinoa and brocolli
Afternoon Snack - Yogurt with collagen and chia seeds
Dinner - Beef stirfry noodles
Dessert - Kiwi fruit and high protein ice cream.

Protein 151
Carbs 186
Fat 52

I have noticed the reduction of the appetite supressive effects of the Reta over time. I think the longer you are on it, you adapt and have to increase. I slowly increased from 1mg a week to 3 mg a week. Its hard to know if the appetite increase is from the HGH though. I've heard that does happen in some people.

Exercise

Good back workout. Really enjoying training back these days and hoping to get that unassisted pull up soon

Single arm rows 12kg x 10 3 sets
Assisted band pull ups purple x 8. Red x 2 (3 sets)
Machine close grip row 27kg x 10 3 sets
Machine cable push down 11.3kg x 10 10 6
Close grip pull down 25kg x 8 3 sets

Hit 10k steps and drank over 3 litres of water (like always!).

Vibes

Even with the random reta insomnia the HGH has really made an impact on my sleep. Im sleeping much more deeply now.

Goodies

Reta -
HGH -
All other supplements -

Noticed my gym clothes are a bit to big now. I need to go shopping

Good protein good carb level sister @Sheshredz
exercise is going well too, nice volume!

 

[Noah Wixx]

Week 6 - Day 3

Had the dreaded "Reta induced insomnia" from 3am. It really drained me the rest of the day. Happens every now and then on Reta, in my experience.

Food

Breakfast - Coffee straight away
Post Workout - Overnight Oats
Lunch - Chicken Burger
Afternoon Snack - Kiwi, jerky and rice cakes with peanut butter
Dinner - Salad wrap
Dessert - Greek Yogurt with Casein

I didnt track today. I was tired and grumpy and didnt feel like it

Pretty sure it was within my normal caloric range.

Exercise

Today was Push. Even with the early wake up, i still felt pretty strong.

DB incline bench press 12.5kg x 8 8 8 6
DB incline flyes 6kg x 10 3 sets
DB seated shoulder press 10kg x 8 (3 sets)
DB lat raises 5kg x 10 12 12
Cable overhead rope push 14kg x 10 10 10

Hit 8k steps and drank over 3 litres of water (like always!).

Vibes

Pretty low today. I really don't do well on low sleep. I need my sleep quality to be good, its the main variable that i know effects me the most. Fingers crossed i get a better sleep tonight

Goodies

Reta -
HGH -
Anavar - - Ceased for now
All other supplements -

Bring on tommorrow

I loved anavar when i used it the pump was nasty

 

[Sheshredz]

Im in need as well, 3xl please

sure thing

overweight people get more insomnia so that isn't the reason. being lean is being healthy

but dont you get insomnia the leaner you get?

well i'm sure you can teach them a thing or two too

some guys have HORRIBLE form

ah okay that is your secret then

Hydration
Moisteriser
Cleanser
Treatment

@Sheshredz Awesome session right here! Solid work!

do you have any fight videos?

Good protein good carb level sister @Sheshredz
exercise is going well too, nice volume!

Doing my best

I loved anavar when i used it the pump was nasty

I had to stop, i was losing hair

 

[Sheshredz]

Week 6 - Day 6

I woke up at 04:15am, and could get back to sleep

My last Reta injection was monday, and i have another one today (i do it monday, wednesday and friday).

I also had bad dry mouth all day. That is a random side effect i get occasionally.

I think male bodies are slightly more reslient to side effects, so maybe i get more as a girl

Food

Breakfast - Banana bread baked oats
Morning Snack - zero cal energy drink
Lunch - Chicken, Rice, Lentins, Quinoa and brocolli
Afternoon Snack - Fun sized chocolate and protein pudding
Dinner - Beef ravioli and kiwi fruit

Protein 120
Carbs 217
Fat 44

Had a higher carb day, maybe more carbs will help with sleep?

Exercise

Today was a rest day. I can tell i needed it. The last couple of days i've had not much sleep, so having a rest day is probably needed!

Hit 8k steps and drank over 3 litres of water (like always!).

Vibes

Honestly today my mood and energy was pretty low today. The downside on rest days is that i dont get my normal gym endorphins.

Goodies

Reta -
HGH -
All other supplements -

Gym first thing tommorrow morning, get the blood pumping and shake off this mental funk!

 

[Pigsy]

Week 6 - Day 6

I woke up at 04:15am, and could get back to sleep

My last Reta injection was monday, and i have another one today (i do it monday, wednesday and friday).

I also had bad dry mouth all day. That is a random side effect i get occasionally.

I think male bodies are slightly more reslient to side effects, so maybe i get more as a girl

Food

Breakfast - Banana bread baked oats
Morning Snack - zero cal energy drink
Lunch - Chicken, Rice, Lentins, Quinoa and brocolli
Afternoon Snack - Fun sized chocolate and protein pudding
Dinner - Beef ravioli and kiwi fruit

Protein 120
Carbs 217
Fat 44

Had a higher carb day, maybe more carbs will help with sleep?

Exercise

Today was a rest day. I can tell i needed it. The last couple of days i've had not much sleep, so having a rest day is probably needed!

Hit 8k steps and drank over 3 litres of water (like always!).

Vibes

Honestly today my mood and energy was pretty low today. The downside on rest days is that i dont get my normal gym endorphins.

Goodies

Reta -
HGH -
All other supplements -

Gym first thing tommorrow morning, get the blood pumping and shake off this mental funk!

Good way to start the day

 

[Ulter]

but dont you get insomnia the leaner you get?

no its the opposite. but you do get sleepy from big carb meals usually

 

[2Thick]

some guys have HORRIBLE form

MOST do lol

 

[ROIDDERS]

Hydration
Moisteriser
Cleanser
Treatment

there you go!

 

[LevButlerov]

Week 6 - Day 6

I woke up at 04:15am, and could get back to sleep

My last Reta injection was monday, and i have another one today (i do it monday, wednesday and friday).

I also had bad dry mouth all day. That is a random side effect i get occasionally.

I think male bodies are slightly more reslient to side effects, so maybe i get more as a girl

Food

Breakfast - Banana bread baked oats
Morning Snack - zero cal energy drink
Lunch - Chicken, Rice, Lentins, Quinoa and brocolli
Afternoon Snack - Fun sized chocolate and protein pudding
Dinner - Beef ravioli and kiwi fruit

Protein 120
Carbs 217
Fat 44

Had a higher carb day, maybe more carbs will help with sleep?

Exercise

Today was a rest day. I can tell i needed it. The last couple of days i've had not much sleep, so having a rest day is probably needed!

Hit 8k steps and drank over 3 litres of water (like always!).

Vibes

Honestly today my mood and energy was pretty low today. The downside on rest days is that i dont get my normal gym endorphins.

Goodies

Reta -
HGH -
All other supplements -

Gym first thing tommorrow morning, get the blood pumping and shake off this mental funk!

Good day today sister beef ravioli and kiwi thats an interesting mix. any food pics?

 

[Sheshredz]

no its the opposite. but you do get sleepy from big carb meals usually

dont you get issues sleeping when you do contest prep?

there you go!

Skincare isnt hard. Lots of guys would benefit just from a good face wash

Good day today sister beef ravioli and kiwi thats an interesting mix. any food pics?

I ate them seperately lol

 

[Sheshredz]

Week 6 - Day 7

Another super early wake up for me. I have no idea why im waking up so early. Maybe my bodyweight is too low? Woke up at 4am, and just decided to hit the gym.
Good thing i went super early, the gym airconditioning was broken, so the gym was SUPER hot, stuffy and humid. Really killed my workout

Food

Breakfast - protein shake and cinnamon roll
Morning Snack - Flat white coffee
Lunch - Chicken, Rice, Lentins, Quinoa and brocolli
Afternoon Snack - Kiwi fruit and chocolate (seperately @LevButlerov )
Dinner - Homemade pizza

Protein 133
Carbs 201
Fat 40

Was partway through eating my pizza and realised i should have taken a photo . Here is a photo of when i realised to take the photo.

It was just a flatbread with cheese, sauce, ham and veggies, but very good. Obviously not REAL pizza, but its hot girl summer!

Exercise

Today was legs. The overwhelming heat, humidity and stuffyness of the gym completely killed me. I like to workout in comfort!

BB squat 45kg x 6 - 4 sets
Cable kickbacks 14kg x 10 - 3 sets
Machine leg press narrow stance 109kg x 10 - 4 sets
Kettle bell RDLs 16kg x 10 - 3 sets

I was pretty tired and with the gym situation, that was all i could manage.

I only hit 6k steps today. I was exhausted, and the lack of sleep really killed me. Rest day tommorrow should hopefully recharge me.

Vibes

Fingers crossed the gym aircon is fixed soon. People can say that only soft people need aircon in the gym. It thats the case, im soft!

Goodies

Reta -
HGH -
All other supplements -

Fingers crossed for some decent sleep tonight!

 

[ROIDDERS]

Skincare isnt hard. Lots of guys would benefit just from a good face wash

guys view that as too girly you know how they are

 

[Ulter]

dont you get issues sleeping when you do contest prep?

thats from carb cutting

 

[Tiger Salman Khan]

Week 6 - Day 7

Another super early wake up for me. I have no idea why im waking up so early. Maybe my bodyweight is too low? Woke up at 4am, and just decided to hit the gym.
Good thing i went super early, the gym airconditioning was broken, so the gym was SUPER hot, stuffy and humid. Really killed my workout

Food

Breakfast - protein shake and cinnamon roll
Morning Snack - Flat white coffee
Lunch - Chicken, Rice, Lentins, Quinoa and brocolli
Afternoon Snack - Kiwi fruit and chocolate (seperately @LevButlerov )
Dinner - Homemade pizza

Protein 133
Carbs 201
Fat 40

Was partway through eating my pizza and realised i should have taken a photo . Here is a photo of when i realised to take the photo.

It was just a flatbread with cheese, sauce, ham and veggies, but very good. Obviously not REAL pizza, but its hot girl summer!

Exercise

Today was legs. The overwhelming heat, humidity and stuffyness of the gym completely killed me. I like to workout in comfort!

BB squat 45kg x 6 - 4 sets
Cable kickbacks 14kg x 10 - 3 sets
Machine leg press narrow stance 109kg x 10 - 4 sets
Kettle bell RDLs 16kg x 10 - 3 sets

I was pretty tired and with the gym situation, that was all i could manage.

I only hit 6k steps today. I was exhausted, and the lack of sleep really killed me. Rest day tommorrow should hopefully recharge me.

Vibes

Fingers crossed the gym aircon is fixed soon. People can say that only soft people need aircon in the gym. It thats the case, im soft!

Goodies

Reta -
HGH -
All other supplements -

Fingers crossed for some decent sleep tonight!

@Sheshredz updates look awesome.......

 

[LevButlerov]

I ate them seperately lol

good to know

 

[LevButlerov]

Week 6 - Day 7

Another super early wake up for me. I have no idea why im waking up so early. Maybe my bodyweight is too low? Woke up at 4am, and just decided to hit the gym.
Good thing i went super early, the gym airconditioning was broken, so the gym was SUPER hot, stuffy and humid. Really killed my workout

Food

Breakfast - protein shake and cinnamon roll
Morning Snack - Flat white coffee
Lunch - Chicken, Rice, Lentins, Quinoa and brocolli
Afternoon Snack - Kiwi fruit and chocolate (seperately @LevButlerov )
Dinner - Homemade pizza

Protein 133
Carbs 201
Fat 40

Was partway through eating my pizza and realised i should have taken a photo . Here is a photo of when i realised to take the photo.

It was just a flatbread with cheese, sauce, ham and veggies, but very good. Obviously not REAL pizza, but its hot girl summer!

Exercise

Today was legs. The overwhelming heat, humidity and stuffyness of the gym completely killed me. I like to workout in comfort!

BB squat 45kg x 6 - 4 sets
Cable kickbacks 14kg x 10 - 3 sets
Machine leg press narrow stance 109kg x 10 - 4 sets
Kettle bell RDLs 16kg x 10 - 3 sets

I was pretty tired and with the gym situation, that was all i could manage.

I only hit 6k steps today. I was exhausted, and the lack of sleep really killed me. Rest day tommorrow should hopefully recharge me.

Vibes

Fingers crossed the gym aircon is fixed soon. People can say that only soft people need aircon in the gym. It thats the case, im soft!

Goodies

Reta -
HGH -
All other supplements -

Fingers crossed for some decent sleep tonight!

Good legs day considering the heat sister @Sheshredz 45kg squats and 109kg presses good numbers
your protein at 133 is perfect

 

[Sheshredz]

guys view that as too girly you know how they are

Well its a darn shame, everyone deserves good skin!

thats from carb cutting

Ah ok, i've never competed so i wouldnt know

@Sheshredz updates look awesome.......

thank you

Good legs day considering the heat sister @Sheshredz 45kg squats and 109kg presses good numbers
your protein at 133 is perfect

Yeah, it was good while it lasted

I do find myself naturally leaning towards higher protein foods at the moment.

 

[Sheshredz]

Week 7 - Day 1

So i weighed in at 47.1kg. A little bit of an increase, but it was to be expected, as i started my cycle. Yes gross for you boys, but its actually a super important factor in womens health. Lots of women will lose their ability to have a regular and predictable cycle, which can have many long term health effects. Its a big victory to be training hard, eating right, putting in all the work and still maintain a regular cycle. It mean im healthy and my body isnt under any stress it cant handle

Food

Breakfast - Banana Bread Baked Oats
Morning Snack - Flat white coffee
Lunch - Chicken, Rice, Lentins, Quinoa and brocolli
Afternoon Snack - Kiwi fruit and Protein Bar
Dinner - Tuna, Rice and veggies

Protein 135
Carbs 180
Fat 56

My appetite was a little higher today, as expected. I did go to a christmas party and there was food. I managed to only eat 1 snickerdoodle cookie. Usually i would go nuts

Exercise

Today was a rest day. I slept much better, so i was feeling alot better today. I was still pretty active and busy. Lots of christmas shopping to do!

Hit 9k steps. Was VERY well hydrated in this heat today

Vibes

Took some progress photos, definately feel like im seeing positive changes in my physique now!

Goodies

Reta -
HGH -
All other supplements -

Pilates tommorrow, lets go!

 

[ROIDDERS]

Well its a darn shame, everyone deserves good skin!

a lot of guys are too hairy to care lol

 

[frackz]

a lot of guys are too hairy to care lol

Yessir chewbaca certified right here.

 

[ROIDDERS]

Yessir chewbaca certified right here.

yep i'm not very hairy i am lucky !

 

[LevButlerov]

Yeah, it was good while it lasted

I do find myself naturally leaning towards higher protein foods at the moment.

higher protein is a win

 

[LevButlerov]

Week 7 - Day 1

So i weighed in at 47.1kg. A little bit of an increase, but it was to be expected, as i started my cycle. Yes gross for you boys, but its actually a super important factor in womens health. Lots of women will lose their ability to have a regular and predictable cycle, which can have many long term health effects. Its a big victory to be training hard, eating right, putting in all the work and still maintain a regular cycle. It mean im healthy and my body isnt under any stress it cant handle

Food

Breakfast - Banana Bread Baked Oats
Morning Snack - Flat white coffee
Lunch - Chicken, Rice, Lentins, Quinoa and brocolli
Afternoon Snack - Kiwi fruit and Protein Bar
Dinner - Tuna, Rice and veggies

Protein 135
Carbs 180
Fat 56

My appetite was a little higher today, as expected. I did go to a christmas party and there was food. I managed to only eat 1 snickerdoodle cookie. Usually i would go nuts

Exercise

Today was a rest day. I slept much better, so i was feeling alot better today. I was still pretty active and busy. Lots of christmas shopping to do!

Hit 9k steps. Was VERY well hydrated in this heat today

Vibes

Took some progress photos, definately feel like im seeing positive changes in my physique now!

Goodies

Reta -
HGH -
All other supplements -

Pilates tommorrow, lets go!

Good day @Sheshredz front and back double looking good, arms tightening up.

xmas part, and 1 cookie? you're a pro I couldn't do it

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[Dreamer]

Week 7 - Day 1

So i weighed in at 47.1kg. A little bit of an increase, but it was to be expected, as i started my cycle. Yes gross for you boys, but its actually a super important factor in womens health. Lots of women will lose their ability to have a regular and predictable cycle, which can have many long term health effects. Its a big victory to be training hard, eating right, putting in all the work and still maintain a regular cycle. It mean im healthy and my body isnt under any stress it cant handle

Food

Breakfast - Banana Bread Baked Oats
Morning Snack - Flat white coffee
Lunch - Chicken, Rice, Lentins, Quinoa and brocolli
Afternoon Snack - Kiwi fruit and Protein Bar
Dinner - Tuna, Rice and veggies

Protein 135
Carbs 180
Fat 56

My appetite was a little higher today, as expected. I did go to a christmas party and there was food. I managed to only eat 1 snickerdoodle cookie. Usually i would go nuts

Exercise

Today was a rest day. I slept much better, so i was feeling alot better today. I was still pretty active and busy. Lots of christmas shopping to do!

Hit 9k steps. Was VERY well hydrated in this heat today

Vibes

Took some progress photos, definately feel like im seeing positive changes in my physique now!

Goodies

Reta -
HGH -
All other supplements -

Pilates tommorrow, lets go!

Super clean diet, the cookie would of barely registered, keep killing it

 

[Coolguy]

Surely there was a coffee involved @Sheshredz

 

[waggat]

Week 7 - Day 1

So i weighed in at 47.1kg. A little bit of an increase, but it was to be expected, as i started my cycle. Yes gross for you boys, but its actually a super important factor in womens health. Lots of women will lose their ability to have a regular and predictable cycle, which can have many long term health effects. Its a big victory to be training hard, eating right, putting in all the work and still maintain a regular cycle. It mean im healthy and my body isnt under any stress it cant handle

Food

Breakfast - Banana Bread Baked Oats
Morning Snack - Flat white coffee
Lunch - Chicken, Rice, Lentins, Quinoa and brocolli
Afternoon Snack - Kiwi fruit and Protein Bar
Dinner - Tuna, Rice and veggies

Protein 135
Carbs 180
Fat 56

My appetite was a little higher today, as expected. I did go to a christmas party and there was food. I managed to only eat 1 snickerdoodle cookie. Usually i would go nuts

Exercise

Today was a rest day. I slept much better, so i was feeling alot better today. I was still pretty active and busy. Lots of christmas shopping to do!

Hit 9k steps. Was VERY well hydrated in this heat today

Vibes

Took some progress photos, definately feel like im seeing positive changes in my physique now!

Goodies

Reta -
HGH -
All other supplements -

Pilates tommorrow, lets go!

Well done resisting the temptations at the Xmas party. Looking good in the photos as well. Shoulders look really good in both.

 

[Sheshredz]

a lot of guys are too hairy to care lol

No excuses

Good day @Sheshredz front and back double looking good, arms tightening up.

xmas part, and 1 cookie? you're a pro I couldn't do it

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

I can confidently say this is the best shape I’ve ever been in.

More cookies aren’t worth it

Super clean diet, the cookie would of barely registered, keep killing it

fuel for gains

Surely there was a coffee involved @Sheshredz

there is ALWAYS coffee involved

Well done resisting the temptations at the Xmas party. Looking good in the photos as well. Shoulders look really good in both.

nothing tastes as good as looking like this

Except almond croissants

 

[Coolguy]

No excuses

I can confidently say this is the best shape I’ve ever been in.

More cookies aren’t worth it

fuel for gains

there is ALWAYS coffee involved

nothing tastes as good as looking like this

Except almond croissants

Those bloody almond croissants they will be the downfall of us all

 

[Sheshredz]

Week 7 - Day 2

It was super hot today, so i didnt do too much after my morning pilates other than online christmas shopping

Food

Breakfast - Banana Bread Baked Oats
Morning Snack - Iced protein collagen coffee
Lunch - Flatbread pizza
Afternoon Snack - Small Chocolate
Dinner - Sausage sizzle at the park (Australian classic )
Dessert - Protein shake

Protein 1115
Carbs 184
Fat 47

Our people like to pick the hottest day possible to cook sausages on public BBQ's, and eat them on hotdog rolls with sauce and fried onions, in the roasting sun.

Exercise

Morning Pilates, luckily before it got too hot. Was good to get a nice stretch in, before basically sitting down all day.

Hit 5k steps. Was VERY well hydrated in this heat today

Vibes

Thanks for all the comments about my progress pictures. This is undoubtedly the best i've ever looked. I feel like i look like a real athlete now. My sent some friends my pics and they laughed that i looked like a UFC fighter on a pre-fight weigh in

Goodies

Reta -
HGH -
All other supplements -

Back in the gym tommorrow - Lets get it!

 

[HarleyGuy]

Week 7 - Day 2

It was super hot today, so i didnt do too much after my morning pilates other than online christmas shopping

Food

Breakfast - Banana Bread Baked Oats
Morning Snack - Iced protein collagen coffee
Lunch - Flatbread pizza
Afternoon Snack - Small Chocolate
Dinner - Sausage sizzle at the park (Australian classic )
Dessert - Protein shake

Protein 1115
Carbs 184
Fat 47

Our people like to pick the hottest day possible to cook sausages on public BBQ's, and eat them on hotdog rolls with sauce and fried onions, in the roasting sun.

Exercise

Morning Pilates, luckily before it got too hot. Was good to get a nice stretch in, before basically sitting down all day.

Hit 5k steps. Was VERY well hydrated in this heat today

Vibes

Thanks for all the comments about my progress pictures. This is undoubtedly the best i've ever looked. I feel like i look like a real athlete now. My sent some friends my pics and they laughed that i looked like a UFC fighter on a pre-fight weigh in

Goodies

Reta -
HGH -
All other supplements -

Back in the gym tommorrow - Lets get it!

Amazing to follow your dedication and daily updates, I did daily for months this past summer/fall and it changed my entire speed in the gym and my accountability.

No excuses

Agreed... sasquatch hair on a good physique is a pet peeve of mine I'm always ripping into guys to get it off and fall in love with NAIR and learn to love the smell.

I can confidently say this is the best shape I’ve ever been in.

It shows!

there is ALWAYS coffee involved

I operate on caffeine and adrenaline, agreed!

HGH -

This is part of what's helping with your skin care routine and @Ulter was right we grow up thinking alpha means a facial routine is for the beta's LOL

 

[ROIDDERS]

nothing tastes as good as looking like this

Except almond croissants

you must be french to like croissants !

 

[Pigsy]

Week 7 - Day 2

It was super hot today, so i didnt do too much after my morning pilates other than online christmas shopping

Food

Breakfast - Banana Bread Baked Oats
Morning Snack - Iced protein collagen coffee
Lunch - Flatbread pizza
Afternoon Snack - Small Chocolate
Dinner - Sausage sizzle at the park (Australian classic )
Dessert - Protein shake

Protein 1115
Carbs 184
Fat 47

Our people like to pick the hottest day possible to cook sausages on public BBQ's, and eat them on hotdog rolls with sauce and fried onions, in the roasting sun.

Exercise

Morning Pilates, luckily before it got too hot. Was good to get a nice stretch in, before basically sitting down all day.

Hit 5k steps. Was VERY well hydrated in this heat today

Vibes

Thanks for all the comments about my progress pictures. This is undoubtedly the best i've ever looked. I feel like i look like a real athlete now. My sent some friends my pics and they laughed that i looked like a UFC fighter on a pre-fight weigh in

Goodies

Reta -
HGH -
All other supplements -

Back in the gym tommorrow - Lets get it!

You look like a UFC fight, no way I'm taking you on

 

[LevButlerov]

Week 7 - Day 2

It was super hot today, so i didnt do too much after my morning pilates other than online christmas shopping

Food

Breakfast - Banana Bread Baked Oats
Morning Snack - Iced protein collagen coffee
Lunch - Flatbread pizza
Afternoon Snack - Small Chocolate
Dinner - Sausage sizzle at the park (Australian classic )
Dessert - Protein shake

Protein 1115
Carbs 184
Fat 47

Our people like to pick the hottest day possible to cook sausages on public BBQ's, and eat them on hotdog rolls with sauce and fried onions, in the roasting sun.

Exercise

Morning Pilates, luckily before it got too hot. Was good to get a nice stretch in, before basically sitting down all day.

Hit 5k steps. Was VERY well hydrated in this heat today

Vibes

Thanks for all the comments about my progress pictures. This is undoubtedly the best i've ever looked. I feel like i look like a real athlete now. My sent some friends my pics and they laughed that i looked like a UFC fighter on a pre-fight weigh in

Goodies

Reta -
HGH -
All other supplements -

Back in the gym tommorrow - Lets get it!

hot on Xmas only in AU good protein I assume 115 not 1115 right sister? @Sheshredz

 

[HarleyGuy]

hot on Xmas only in AU good protein I assume 115 not 1115 right sister? @Sheshredz

Hahaha I caught that too and just assumed 115g LOL
If someone dared me I'd do a 1115 day though

 

[LevButlerov]

Hahaha I caught that too and just assumed 115g LOL
If someone dared me I'd do a 1115 day though

I think 1115 you'd need mostly liquid protein shakes high density per scoop no flavor ones too @HarleyGuy

 

[Sheshredz]

you must be french to like croissants !

Everyone loves Croissants!

You look like a UFC fight, no way I'm taking you on

I've mastered the art of running away

hot on Xmas only in AU good protein I assume 115 not 1115 right sister? @Sheshredz

Yes, i discovered there was a time frame before you can no longer make edits to posts

 

[Sheshredz]

Week 7 - Day 3

Day 4 of no aircon in the gym!!!! I expect it won't be fixed for my workout tomorrow morning. Wish me luck!

Food

Breakfast/Post Workout - Chobani, whey protein and a piece of fruit toast.
Morning Snack - Iced protein collagen coffee
Lunch - Chicken Sandwich
Dinner - Veggie Wrap and a side of eggs
Dessert - Chocolate Protein Pudding

Protein 105
Carbs 189
Fat 59

Bit low on protein for my liking but hadn't prepped or planned food today so that's just where we got

Exercise

Had my pull day today. Felt strong and was able to somewhat push through the heat in the gym. I can only imagine the old school scene of lifting with no airconditioning.

DB incline bench press 12.5kg x 10, 10, 8, 7
DB incline chest flys 6kg x 10, 10, 10, 10
DB seated shoulder press 9kg x 10 10 10 10
DB lat raises 4kg x 12 12 5kg x 12 12
Cable rope pull overs 14kg x 12 16kg x 10 10 10

Hit 5k steps, was way to hot to go outside again

Vibes

I woke up this morning around 1am but was able to go back to sleep, although it was somewhat restless. I feel like sleep is still the vector im struggling to lock in. Everything else feels good!

Goodies

Reta -
HGH -
All other supplements -

Fingers crossed the gyms aircon is fixed. My house is too comfortable, its making me weak

 

[Pigsy]

Everyone loves Croissants!


I've mastered the art of running away


Yes, i discovered there was a time frame before you can no longer make edits to posts

You can't get hit if your not there

 

[LevButlerov]

Yes, i discovered there was a time frame before you can no longer make edits to posts

correct it times out

 

[LevButlerov]

Week 7 - Day 3

Day 4 of no aircon in the gym!!!! I expect it won't be fixed for my workout tomorrow morning. Wish me luck!

Food

Breakfast/Post Workout - Chobani, whey protein and a piece of fruit toast.
Morning Snack - Iced protein collagen coffee
Lunch - Chicken Sandwich
Dinner - Veggie Wrap and a side of eggs
Dessert - Chocolate Protein Pudding

Protein 105
Carbs 189
Fat 59

Bit low on protein for my liking but hadn't prepped or planned food today so that's just where we got

Exercise

Had my pull day today. Felt strong and was able to somewhat push through the heat in the gym. I can only imagine the old school scene of lifting with no airconditioning.

DB incline bench press 12.5kg x 10, 10, 8, 7
DB incline chest flys 6kg x 10, 10, 10, 10
DB seated shoulder press 9kg x 10 10 10 10
DB lat raises 4kg x 12 12 5kg x 12 12
Cable rope pull overs 14kg x 12 16kg x 10 10 10

Hit 5k steps, was way to hot to go outside again

Vibes

I woke up this morning around 1am but was able to go back to sleep, although it was somewhat restless. I feel like sleep is still the vector im struggling to lock in. Everything else feels good!

Goodies

Reta -
HGH -
All other supplements -

Fingers crossed the gyms aircon is fixed. My house is too comfortable, its making me weak

Steady but low protein, get a shake in next time sister but cardio low too, do some at home if you can.

 

[Sheshredz]

You can't get hit if your not there

There is nothing in this world that worth getting into a fist fight over

correct it times out

yup haha

Steady but low protein, get a shake in next time sister but cardio low too, do some at home if you can.

I did have a couple of shakes, but was just a low protein day.

This heat has made it hard to stay active. I’ve been looking at a standing desk and walking pad.

 

[LevButlerov]

I did have a couple of shakes, but was just a low protein day.

This heat has made it hard to stay active. I’ve been looking at a standing desk and walking pad.

You should get a pedal machine under desk, you can pedal as you work @Sheshredz

 

[HarleyGuy]

I think 1115 you'd need mostly liquid protein shakes high density per scoop no flavor ones too @HarleyGuy

Ok I'll do it! We'll call it a protein re-feed. Maybe week 6 of my 2026 log starting soon!

 

[Pigsy]

There is nothing in this world that worth getting into a fist fight over

yup haha

I did have a couple of shakes, but was just a low protein day.

This heat has made it hard to stay active. I’ve been looking at a standing desk and walking pad.

Anyone picks you, DM I come an issue a warning

 

[HarleyGuy]

Week 7 - Day 3

Day 4 of no aircon in the gym!!!! I expect it won't be fixed for my workout tomorrow morning. Wish me luck!

Food

Breakfast/Post Workout - Chobani, whey protein and a piece of fruit toast.
Morning Snack - Iced protein collagen coffee
Lunch - Chicken Sandwich
Dinner - Veggie Wrap and a side of eggs
Dessert - Chocolate Protein Pudding

Protein 105
Carbs 189
Fat 59

Bit low on protein for my liking but hadn't prepped or planned food today so that's just where we got

Exercise

Had my pull day today. Felt strong and was able to somewhat push through the heat in the gym. I can only imagine the old school scene of lifting with no airconditioning.

DB incline bench press 12.5kg x 10, 10, 8, 7
DB incline chest flys 6kg x 10, 10, 10, 10
DB seated shoulder press 9kg x 10 10 10 10
DB lat raises 4kg x 12 12 5kg x 12 12
Cable rope pull overs 14kg x 12 16kg x 10 10 10

Hit 5k steps, was way to hot to go outside again

Vibes

I woke up this morning around 1am but was able to go back to sleep, although it was somewhat restless. I feel like sleep is still the vector im struggling to lock in. Everything else feels good!

Goodies

Reta -
HGH -
All other supplements -

Fingers crossed the gyms aircon is fixed. My house is too comfortable, its making me weak

Awesome job getting at it despite the heat!

Protein 105
Carbs 189
Fat 59

Bit low on protein for my liking but hadn't prepped or planned food today so that's just where we got

This is fine for only one day the point is you're honest and detailed in your log!

Cable rope pull overs 14kg x 12 16kg x 10 10 10

Very cool!

All other supplements -

Only if you want to cut and paste each time, could you list your supps on each log entry? What I used to do was include them each log update and just make the font smaller so those that knew my supps could scroll past them. I like to be reminded what your supps are and keep them in mind if anything changes in terms of how you're feeling especially since this is arguably a 'natty' log. Then, if I added a new supp I'd make the colour of it red for a few days so it would catch members' eyes that something has been added.

Just a thought.

 

[Sheshredz]

You should get a pedal machine under desk, you can pedal as you work @Sheshredz

Oh yeah, nice idea

Ok I'll do it! We'll call it a protein re-feed. Maybe week 6 of my 2026 log starting soon!

Dont stay to far away from a toilet

Anyone picks you, DM I come an issue a warning

Awesome job getting at it despite the heat!


This is fine for only one day the point is you're honest and detailed in your log!

Very cool!

Only if you want to cut and paste each time, could you list your supps on each log entry? What I used to do was include them each log update and just make the font smaller so those that knew my supps could scroll past them. I like to be reminded what your supps are and keep them in mind if anything changes in terms of how you're feeling especially since this is arguably a 'natty' log. Then, if I added a new supp I'd make the colour of it red for a few days so it would catch members' eyes that something has been added.

Just a thought.

This is another great idea. Ill make some of these edits now, but ill have the rest done for the next update!

 

[Sheshredz]

Week 7 - Day 4

Another hot gym session with no aircon. Hopefully gym aircon fixed mid week so at least one more yuk session! The heat has absolutely exhausted me and made me struggle putting in any extra effort but at least I'm still turning up!!

Food

Breakfast - Overnight oats
Morning Snack - Rokeby protein smoothie - strawberry (so yum!)
Lunch - Chicken Sandwich
Afternoon Snack - Chocolate Christmas cookie
Dinner - Chicken and salad roll (another Aussie barbecue dinner)

Protein 140
Carbs 166
Fat 52

Higher protein today! Made up for yesterday.

Exercise

Leg day! Felt super strong despite the heat. Was really able to feel a good contraction in the muscles. I dont really get a "Pump", like guys do. I think you're muscles need to hit a certain size for them to "pump up".

Leg press 80kg x 6 (4 sets)
Kettlebell squats (glute focus) 20kg x 12 (4 sets)
Machine leg extension 23kg x 10 (3 sets)
Machine leg abduction 43kg x 10 (3 sets)
Machine leg adduction 18kg x 10 (3 sets)

Hit 5k steps, was way to hot to go outside again

Vibes

Woken a couple of times so pretty exhausted today from that and the hot early gym session. The heat absolutely wrecks you when it hits all of a sudden. Im sure as the season continues ill adjust. Its just that it changed so suddenly

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium

After @HarleyGuy comment i found that there is more formatting options, that i didnt see. I can spice up the formatting and get more creative.

 

[HarleyGuy]

Week 7 - Day 4

Another hot gym session with no aircon. Hopefully gym aircon fixed mid week so at least one more yuk session! The heat has absolutely exhausted me and made me struggle putting in any extra effort but at least I'm still turning up!!

Food

Breakfast - Overnight oats
Morning Snack - Rokeby protein smoothie - strawberry (so yum!)
Lunch - Chicken Sandwich
Afternoon Snack - Chocolate Christmas cookie
Dinner - Chicken and salad roll (another Aussie barbecue dinner)

Protein 140
Carbs 166
Fat 52

Higher protein today! Made up for yesterday.

Exercise

Leg day! Felt super strong despite the heat. Was really able to feel a good contraction in the muscles. I dont really get a "Pump", like guys do. I think you're muscles need to hit a certain size for them to "pump up".

Leg press 80kg x 6 (4 sets)
Kettlebell squats (glute focus) 20kg x 12 (4 sets)
Machine leg extension 23kg x 10 (3 sets)
Machine leg abduction 43kg x 10 (3 sets)
Machine leg adduction 18kg x 10 (3 sets)

Hit 5k steps, was way to hot to go outside again

Vibes

Woken a couple of times so pretty exhausted today from that and the hot early gym session. The heat absolutely wrecks you when it hits all of a sudden. Im sure as the season continues ill adjust. Its just that it changed so suddenly

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium

After @HarleyGuy comment i found that there is more formatting options, that i didnt see. I can spice up the formatting and get more creative.

Good macros today for your goals. You even got a cookie in and stayed honest and logged it here, excellent!
Great volume for leg day too.

Supplements -
Magnesium
Vitamin D3
Calcium

Ahhh very nice, now we can see what's added or removed on the daily. Can we add in a multi vitamin and some extra Vitamin C?

I think you're muscles need to hit a certain size for them to "pump up".

Oh no, we'll get you that pump, see below . If you have muscle, you can get the "pump"

Leg press 80kg x 6 (4 sets)
Kettlebell squats (glute focus) 20kg x 12 (4 sets)
Machine leg extension 23kg x 10 (3 sets)

On your leg extension try to increase your reps on the 2nd set and then do your third set as an AMRAP (as many reps as possible). If you're third set is 10 after doing 10 on your first and second then I bet you can either a) do 12-13 on your third set with enough mmmph and tenacity or b) lower the weight only one pin up and force out 15 reps. When you get off the extension machine you should be walking like you're drunk. Let me know how this works.

 

[ROIDDERS]

Everyone loves Croissants!

they are very juicy

 

[Pigsy]

Week 7 - Day 4

Another hot gym session with no aircon. Hopefully gym aircon fixed mid week so at least one more yuk session! The heat has absolutely exhausted me and made me struggle putting in any extra effort but at least I'm still turning up!!

Food

Breakfast - Overnight oats
Morning Snack - Rokeby protein smoothie - strawberry (so yum!)
Lunch - Chicken Sandwich
Afternoon Snack - Chocolate Christmas cookie
Dinner - Chicken and salad roll (another Aussie barbecue dinner)

Protein 140
Carbs 166
Fat 52

Higher protein today! Made up for yesterday.

Exercise

Leg day! Felt super strong despite the heat. Was really able to feel a good contraction in the muscles. I dont really get a "Pump", like guys do. I think you're muscles need to hit a certain size for them to "pump up".

Leg press 80kg x 6 (4 sets)
Kettlebell squats (glute focus) 20kg x 12 (4 sets)
Machine leg extension 23kg x 10 (3 sets)
Machine leg abduction 43kg x 10 (3 sets)
Machine leg adduction 18kg x 10 (3 sets)

Hit 5k steps, was way to hot to go outside again

Vibes

Woken a couple of times so pretty exhausted today from that and the hot early gym session. The heat absolutely wrecks you when it hits all of a sudden. Im sure as the season continues ill adjust. Its just that it changed so suddenly

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium

After @HarleyGuy comment i found that there is more formatting options, that i didnt see. I can spice up the formatting and get more creative.

Agree about the weather, mans it been hot. Looks like your moving some nice weight now

 

[LevButlerov]

Week 7 - Day 4

Another hot gym session with no aircon. Hopefully gym aircon fixed mid week so at least one more yuk session! The heat has absolutely exhausted me and made me struggle putting in any extra effort but at least I'm still turning up!!

Food

Breakfast - Overnight oats
Morning Snack - Rokeby protein smoothie - strawberry (so yum!)
Lunch - Chicken Sandwich
Afternoon Snack - Chocolate Christmas cookie
Dinner - Chicken and salad roll (another Aussie barbecue dinner)

Protein 140
Carbs 166
Fat 52

Higher protein today! Made up for yesterday.

Exercise

Leg day! Felt super strong despite the heat. Was really able to feel a good contraction in the muscles. I dont really get a "Pump", like guys do. I think you're muscles need to hit a certain size for them to "pump up".

Leg press 80kg x 6 (4 sets)
Kettlebell squats (glute focus) 20kg x 12 (4 sets)
Machine leg extension 23kg x 10 (3 sets)
Machine leg abduction 43kg x 10 (3 sets)
Machine leg adduction 18kg x 10 (3 sets)

Hit 5k steps, was way to hot to go outside again

Vibes

Woken a couple of times so pretty exhausted today from that and the hot early gym session. The heat absolutely wrecks you when it hits all of a sudden. Im sure as the season continues ill adjust. Its just that it changed so suddenly

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium

After @HarleyGuy comment i found that there is more formatting options, that i didnt see. I can spice up the formatting and get more creative.

This is good even without a pump you can have a good session sister @Sheshredz

 

[Mobster]

Our gym has the heating on brr

 

[stevesmi]

Week 7 - Day 4

Another hot gym session with no aircon. Hopefully gym aircon fixed mid week so at least one more yuk session! The heat has absolutely exhausted me and made me struggle putting in any extra effort but at least I'm still turning up!!

Food

Breakfast - Overnight oats
Morning Snack - Rokeby protein smoothie - strawberry (so yum!)
Lunch - Chicken Sandwich
Afternoon Snack - Chocolate Christmas cookie
Dinner - Chicken and salad roll (another Aussie barbecue dinner)

Protein 140
Carbs 166
Fat 52

Higher protein today! Made up for yesterday.

Exercise

Leg day! Felt super strong despite the heat. Was really able to feel a good contraction in the muscles. I dont really get a "Pump", like guys do. I think you're muscles need to hit a certain size for them to "pump up".

Leg press 80kg x 6 (4 sets)
Kettlebell squats (glute focus) 20kg x 12 (4 sets)
Machine leg extension 23kg x 10 (3 sets)
Machine leg abduction 43kg x 10 (3 sets)
Machine leg adduction 18kg x 10 (3 sets)

Hit 5k steps, was way to hot to go outside again

Vibes

Woken a couple of times so pretty exhausted today from that and the hot early gym session. The heat absolutely wrecks you when it hits all of a sudden. Im sure as the season continues ill adjust. Its just that it changed so suddenly

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium

After @HarleyGuy comment i found that there is more formatting options, that i didnt see. I can spice up the formatting and get more creative.

@Sheshredz yeah no good if the gym doesn't have AC. that is a problem with mold. once the mold gets into the air it will become harder to breathe too. a lot of gyms have super dirty air

 

[Sheshredz]

Good macros today for your goals. You even got a cookie in and stayed honest and logged it here, excellent!
Great volume for leg day too.


Ahhh very nice, now we can see what's added or removed on the daily. Can we add in a multi vitamin and some extra Vitamin C?

Oh no, we'll get you that pump, see below . If you have muscle, you can get the "pump"

On your leg extension try to increase your reps on the 2nd set and then do your third set as an AMRAP (as many reps as possible). If you're third set is 10 after doing 10 on your first and second then I bet you can either a) do 12-13 on your third set with enough mmmph and tenacity or b) lower the weight only one pin up and force out 15 reps. When you get off the extension machine you should be walking like you're drunk. Let me know how this works.

I’ll give that a try on my next leg session, but only if the aircon is working

Agree about the weather, mans it been hot. Looks like your moving some nice weight now

I’m definitely feeling strong for my bodyweight

This is good even without a pump you can have a good session sister @Sheshredz

I wonder if it’s more of a male thing?

Our gym has the heating on brr

Winter where you are?

@Sheshredz yeah no good if the gym doesn't have AC. that is a problem with mold. once the mold gets into the air it will become harder to breathe too. a lot of gyms have super dirty air

I didn’t even consider that !

 

[stevesmi]

I didn’t even consider that !

yeah not good when you are trying to breathe during a workout. that is why i encourage people to train cardio outdoors

 

[2Thick]

Week 7 - Day 4

Another hot gym session with no aircon. Hopefully gym aircon fixed mid week so at least one more yuk session! The heat has absolutely exhausted me and made me struggle putting in any extra effort but at least I'm still turning up!!

Food

Breakfast - Overnight oats
Morning Snack - Rokeby protein smoothie - strawberry (so yum!)
Lunch - Chicken Sandwich
Afternoon Snack - Chocolate Christmas cookie
Dinner - Chicken and salad roll (another Aussie barbecue dinner)

Protein 140
Carbs 166
Fat 52

Higher protein today! Made up for yesterday.

Exercise

Leg day! Felt super strong despite the heat. Was really able to feel a good contraction in the muscles. I dont really get a "Pump", like guys do. I think you're muscles need to hit a certain size for them to "pump up".

Leg press 80kg x 6 (4 sets)
Kettlebell squats (glute focus) 20kg x 12 (4 sets)
Machine leg extension 23kg x 10 (3 sets)
Machine leg abduction 43kg x 10 (3 sets)
Machine leg adduction 18kg x 10 (3 sets)

Hit 5k steps, was way to hot to go outside again

Vibes

Woken a couple of times so pretty exhausted today from that and the hot early gym session. The heat absolutely wrecks you when it hits all of a sudden. Im sure as the season continues ill adjust. Its just that it changed so suddenly

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium

After @HarleyGuy comment i found that there is more formatting options, that i didnt see. I can spice up the formatting and get more creative.

Nice job on the machine leg extensions and the adduction and abduction. Nice mixture on leg training is very important to balance things. @Sheshredz

 

[Mobster]

I’ll give that a try on my next leg session, but only if the aircon is working

I’m definitely feeling strong for my bodyweight

I wonder if it’s more of a male thing?

Winter where you are?

I didn’t even consider that !

Yep. Not quite snowing here yet

 

[Sheshredz]

Week 7 - Day 5

I've given up on the aircon being fixed at the gym. Just have to get on with it and stop whining. The work still needs to be done

Food

Breakfast - Overnight oats
Morning Snack - Light iced coffee
Lunch - Ham and cheese toasted sandwich with veggies sticks
Afternoon Snack - Jerky
Dinner - Quiche and salad
Dessert - 1/2 a protein bar

Protein 124
Carbs 168
Fat 58

Was pretty busy during the day, so i ate alot of my meals on the move. Lots of iced coffee brands are actually quite high protein, because of the milk. Some of them are arond 24g of protein with 240ish calories. They are my go-to high protein drink when im out and busy.

Exercise

Today was pull. Gym was super hot, no point complaining, just have to run with it. Still felt good, maybe im adjusting to the heat

Bent over BB row 25kg x 8, 10, 10, 10
Assisted band pull ups (purple) 4-5 reps (3 sets)
Machine close grip row 27kg x 10 (3 sets)
Cable straight arm pull downs 11.3kg x 10, 10, 8
Machine single arm row (high and wide) 14kg x 10(3 sets)

Hit 8k steps

Vibes

Ill treat myself to a face mask and some reading tonight, wild night in

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen

I think the heat wave is going to continue, so will definately be extra on top of my hydration! You can forget how quickly you become dehydrated, especially in summer!

 

[Ulter]

Week 7 - Day 4

Another hot gym session with no aircon. Hopefully gym aircon fixed mid week so at least one more yuk session! The heat has absolutely exhausted me and made me struggle putting in any extra effort but at least I'm still turning up!!

Food

Breakfast - Overnight oats
Morning Snack - Rokeby protein smoothie - strawberry (so yum!)
Lunch - Chicken Sandwich
Afternoon Snack - Chocolate Christmas cookie
Dinner - Chicken and salad roll (another Aussie barbecue dinner)

Protein 140
Carbs 166
Fat 52

Higher protein today! Made up for yesterday.

Exercise

Leg day! Felt super strong despite the heat. Was really able to feel a good contraction in the muscles. I dont really get a "Pump", like guys do. I think you're muscles need to hit a certain size for them to "pump up".

Leg press 80kg x 6 (4 sets)
Kettlebell squats (glute focus) 20kg x 12 (4 sets)
Machine leg extension 23kg x 10 (3 sets)
Machine leg abduction 43kg x 10 (3 sets)
Machine leg adduction 18kg x 10 (3 sets)

Hit 5k steps, was way to hot to go outside again

Vibes

Woken a couple of times so pretty exhausted today from that and the hot early gym session. The heat absolutely wrecks you when it hits all of a sudden. Im sure as the season continues ill adjust. Its just that it changed so suddenly

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium

After @HarleyGuy comment i found that there is more formatting options, that i didnt see. I can spice up the formatting and get more creative.

Very nice to see that you're still putting in a workout session even without air conditioner. @Sheshredz it just shows that you are a tough son of a gun. Or in your case, a daughter of a gun, haha.

 

[HarleyGuy]

Week 7 - Day 5

I've given up on the aircon being fixed at the gym. Just have to get on with it and stop whining. The work still needs to be done

Food

Breakfast - Overnight oats
Morning Snack - Light iced coffee
Lunch - Ham and cheese toasted sandwich with veggies sticks
Afternoon Snack - Jerky
Dinner - Quiche and salad
Dessert - 1/2 a protein bar

Protein 124
Carbs 168
Fat 58

Was pretty busy during the day, so i ate alot of my meals on the move. Lots of iced coffee brands are actually quite high protein, because of the milk. Some of them are arond 24g of protein with 240ish calories. They are my go-to high protein drink when im out and busy.

Exercise

Today was pull. Gym was super hot, no point complaining, just have to run with it. Still felt good, maybe im adjusting to the heat

Bent over BB row 25kg x 8, 10, 10, 10
Assisted band pull ups (purple) 4-5 reps (3 sets)
Machine close grip row 27kg x 10 (3 sets)
Cable straight arm pull downs 11.3kg x 10, 10, 8
Machine single arm row (high and wide) 14kg x 10(3 sets)

Hit 8k steps

Vibes

Ill treat myself to a face mask and some reading tonight, wild night in

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen

I think the heat wave is going to continue, so will definately be extra on top of my hydration! You can forget how quickly you become dehydrated, especially in summer!

Great mindset and awesome workout!

Bent over BB row 25kg x 8, 10, 10, 10

Good volume on your back training. If I was going to pick an exercise to do 4 sets with it would be this one

Collagen

Collagen peptide powder or liquid? And what dose?

 

[ceo]

Week 7 - Day 4

Another hot gym session with no aircon. Hopefully gym aircon fixed mid week so at least one more yuk session! The heat has absolutely exhausted me and made me struggle putting in any extra effort but at least I'm still turning up!!

Food

Breakfast - Overnight oats
Morning Snack - Rokeby protein smoothie - strawberry (so yum!)
Lunch - Chicken Sandwich
Afternoon Snack - Chocolate Christmas cookie
Dinner - Chicken and salad roll (another Aussie barbecue dinner)

Protein 140
Carbs 166
Fat 52

Higher protein today! Made up for yesterday.

Exercise

Leg day! Felt super strong despite the heat. Was really able to feel a good contraction in the muscles. I dont really get a "Pump", like guys do. I think you're muscles need to hit a certain size for them to "pump up".

Leg press 80kg x 6 (4 sets)
Kettlebell squats (glute focus) 20kg x 12 (4 sets)
Machine leg extension 23kg x 10 (3 sets)
Machine leg abduction 43kg x 10 (3 sets)
Machine leg adduction 18kg x 10 (3 sets)

Hit 5k steps, was way to hot to go outside again

Vibes

Woken a couple of times so pretty exhausted today from that and the hot early gym session. The heat absolutely wrecks you when it hits all of a sudden. Im sure as the season continues ill adjust. Its just that it changed so suddenly

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium

After @HarleyGuy comment i found that there is more formatting options, that i didnt see. I can spice up the formatting and get more creative.

@Sheshredz sister, it's getting hot. Where you at? I can imagine you should get a fan. Maybe get one of those fans that spit out water and it keeps your skin cool.

 

[ROIDDERS]

Week 7 - Day 5

I've given up on the aircon being fixed at the gym. Just have to get on with it and stop whining. The work still needs to be done

Food

Breakfast - Overnight oats
Morning Snack - Light iced coffee
Lunch - Ham and cheese toasted sandwich with veggies sticks
Afternoon Snack - Jerky
Dinner - Quiche and salad
Dessert - 1/2 a protein bar

Protein 124
Carbs 168
Fat 58

Was pretty busy during the day, so i ate alot of my meals on the move. Lots of iced coffee brands are actually quite high protein, because of the milk. Some of them are arond 24g of protein with 240ish calories. They are my go-to high protein drink when im out and busy.

Exercise

Today was pull. Gym was super hot, no point complaining, just have to run with it. Still felt good, maybe im adjusting to the heat

Bent over BB row 25kg x 8, 10, 10, 10
Assisted band pull ups (purple) 4-5 reps (3 sets)
Machine close grip row 27kg x 10 (3 sets)
Cable straight arm pull downs 11.3kg x 10, 10, 8
Machine single arm row (high and wide) 14kg x 10(3 sets)

Hit 8k steps

Vibes

Ill treat myself to a face mask and some reading tonight, wild night in

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen

I think the heat wave is going to continue, so will definately be extra on top of my hydration! You can forget how quickly you become dehydrated, especially in summer!

Good job on the bent over barbell rows and the assisted band pull-ups. I like those. Those work really well, if you ask me. @Sheshredz

 

[RoySimpson]

Week 7 - Day 4

Another hot gym session with no aircon. Hopefully gym aircon fixed mid week so at least one more yuk session! The heat has absolutely exhausted me and made me struggle putting in any extra effort but at least I'm still turning up!!

Food

Breakfast - Overnight oats
Morning Snack - Rokeby protein smoothie - strawberry (so yum!)
Lunch - Chicken Sandwich
Afternoon Snack - Chocolate Christmas cookie
Dinner - Chicken and salad roll (another Aussie barbecue dinner)

Protein 140
Carbs 166
Fat 52

Higher protein today! Made up for yesterday.

Exercise

Leg day! Felt super strong despite the heat. Was really able to feel a good contraction in the muscles. I dont really get a "Pump", like guys do. I think you're muscles need to hit a certain size for them to "pump up".

Leg press 80kg x 6 (4 sets)
Kettlebell squats (glute focus) 20kg x 12 (4 sets)
Machine leg extension 23kg x 10 (3 sets)
Machine leg abduction 43kg x 10 (3 sets)
Machine leg adduction 18kg x 10 (3 sets)

Hit 5k steps, was way to hot to go outside again

Vibes

Woken a couple of times so pretty exhausted today from that and the hot early gym session. The heat absolutely wrecks you when it hits all of a sudden. Im sure as the season continues ill adjust. Its just that it changed so suddenly

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium

After @HarleyGuy comment i found that there is more formatting options, that i didnt see. I can spice up the formatting and get more creative.

@Sheshredz awesome log right here!

 

[LevButlerov]

I wonder if it’s more of a male thing?

its a male and female thing sister pump is blood flow @Sheshredz

 

[LevButlerov]

Week 7 - Day 5

I've given up on the aircon being fixed at the gym. Just have to get on with it and stop whining. The work still needs to be done

Food

Breakfast - Overnight oats
Morning Snack - Light iced coffee
Lunch - Ham and cheese toasted sandwich with veggies sticks
Afternoon Snack - Jerky
Dinner - Quiche and salad
Dessert - 1/2 a protein bar

Protein 124
Carbs 168
Fat 58

Was pretty busy during the day, so i ate alot of my meals on the move. Lots of iced coffee brands are actually quite high protein, because of the milk. Some of them are arond 24g of protein with 240ish calories. They are my go-to high protein drink when im out and busy.

Exercise

Today was pull. Gym was super hot, no point complaining, just have to run with it. Still felt good, maybe im adjusting to the heat

Bent over BB row 25kg x 8, 10, 10, 10
Assisted band pull ups (purple) 4-5 reps (3 sets)
Machine close grip row 27kg x 10 (3 sets)
Cable straight arm pull downs 11.3kg x 10, 10, 8
Machine single arm row (high and wide) 14kg x 10(3 sets)

Hit 8k steps

Vibes

Ill treat myself to a face mask and some reading tonight, wild night in

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen

I think the heat wave is going to continue, so will definately be extra on top of my hydration! You can forget how quickly you become dehydrated, especially in summer!

No AC you'll get a good sweat as you train sister @Sheshredz
how is your sleep on reta now?
and please share some pics

 

[Noah Wixx]

Week 7 - Day 4

Another hot gym session with no aircon. Hopefully gym aircon fixed mid week so at least one more yuk session! The heat has absolutely exhausted me and made me struggle putting in any extra effort but at least I'm still turning up!!

Food

Breakfast - Overnight oats
Morning Snack - Rokeby protein smoothie - strawberry (so yum!)
Lunch - Chicken Sandwich
Afternoon Snack - Chocolate Christmas cookie
Dinner - Chicken and salad roll (another Aussie barbecue dinner)

Protein 140
Carbs 166
Fat 52

Higher protein today! Made up for yesterday.

Exercise

Leg day! Felt super strong despite the heat. Was really able to feel a good contraction in the muscles. I dont really get a "Pump", like guys do. I think you're muscles need to hit a certain size for them to "pump up".

Leg press 80kg x 6 (4 sets)
Kettlebell squats (glute focus) 20kg x 12 (4 sets)
Machine leg extension 23kg x 10 (3 sets)
Machine leg abduction 43kg x 10 (3 sets)
Machine leg adduction 18kg x 10 (3 sets)

Hit 5k steps, was way to hot to go outside again

Vibes

Woken a couple of times so pretty exhausted today from that and the hot early gym session. The heat absolutely wrecks you when it hits all of a sudden. Im sure as the season continues ill adjust. Its just that it changed so suddenly

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium

After @HarleyGuy comment i found that there is more formatting options, that i didnt see. I can spice up the formatting and get more creative.

Been there hot days no ac it really will teat what your made of

 

[Sheshredz]

Very nice to see that you're still putting in a workout session even without air conditioner. @Sheshredz it just shows that you are a tough son of a gun. Or in your case, a daughter of a gun, haha.

haha nice one

Great mindset and awesome workout!


Good volume on your back training. If I was going to pick an exercise to do 4 sets with it would be this one

Collagen peptide powder or liquid? And what dose?

10g powder

@Sheshredz sister, it's getting hot. Where you at? I can imagine you should get a fan. Maybe get one of those fans that spit out water and it keeps your skin cool.

Yeah the gym did get those while the AC is being fixed. My house is completely climate controlled

Good job on the bent over barbell rows and the assisted band pull-ups. I like those. Those work really well, if you ask me. @Sheshredz

Yeah, i like those exercises. I feel them nicely

@Sheshredz awesome log right here!

thanks

No AC you'll get a good sweat as you train sister @Sheshredz
how is your sleep on reta now?
and please share some pics

Sleep is ok, its hit and miss. Dont worry, update pics this friday!

Been there hot days no ac it really will teat what your made of

Im too used to being comfortable lol

 

[Sheshredz]

Week 7 - Day 6

Woke super early but otherwise okay sleep. Sleeping really deep with the HGH. When I get woken, I'm finding it so hard to actually get going

Food

Breakfast - Oats with whey protein and strawberries
Morning Snack - Protein iced coffee
Lunch - Quiche
Afternoon Snack - 1/2 Protein bar
Dinner - Beef Pasta
Dessert - Chocolate Protein Puddig

Protein 121
Carbs 139
Fat 40

Probably too many processed added protein foods today and a bit low on calories but I'm out for lunch and dinner tomorrow. Tommorrow is most likely going to be an untracked day and may as well save some calories for that!

Exercise

Today was a rest day. I went for a walk before it got too hot to get in some steps!

Hit 8k steps

Vibes

Feeling good today. Looking forward to a more relaxed day of eating tommorrow. Sometimes its nice to be able to turn off from the micromanaging of food intake.

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I'm getting used to training with no AC. When it eventually gets fixed, i'll probably find it too cold

 

[ceo]

Yeah the gym did get those while the AC is being fixed. My house is completely climate controlled

Sister, that's good that you got climate control in your house. Not a lot of people have AC in some countries.

 

[ROIDDERS]

haha nice one

10g powder

Yeah the gym did get those while the AC is being fixed. My house is completely climate controlled

Yeah, i like those exercises. I feel them nicely

thanks

Sleep is ok, its hit and miss. Dont worry, update pics this friday!

Im too used to being comfortable lol

keep pumping that iron. We trust you and believe in you.

 

[HarleyGuy]

Week 7 - Day 6

Woke super early but otherwise okay sleep. Sleeping really deep with the HGH. When I get woken, I'm finding it so hard to actually get going

Food

Breakfast - Oats with whey protein and strawberries
Morning Snack - Protein iced coffee
Lunch - Quiche
Afternoon Snack - 1/2 Protein bar
Dinner - Beef Pasta
Dessert - Chocolate Protein Puddig

Protein 121
Carbs 139
Fat 40

Probably too many processed added protein foods today and a bit low on calories but I'm out for lunch and dinner tomorrow. Tommorrow is most likely going to be an untracked day and may as well save some calories for that!

Exercise

Today was a rest day. I went for a walk before it got too hot to get in some steps!

Hit 8k steps

Vibes

Feeling good today. Looking forward to a more relaxed day of eating tommorrow. Sometimes its nice to be able to turn off from the micromanaging of food intake.

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I'm getting used to training with no AC. When it eventually gets fixed, i'll probably find it too cold

Nice daily update as always!

10g powder

Collagen 10g

Good dose.

Protein 121
Carbs 139
Fat 40

Low cals/carbs on a rest day is fine just keep protein in check for recovery. You're doing awesome.

 

[ballin2504]

Week 7 - Day 5

I've given up on the aircon being fixed at the gym. Just have to get on with it and stop whining. The work still needs to be done

Food

Breakfast - Overnight oats
Morning Snack - Light iced coffee
Lunch - Ham and cheese toasted sandwich with veggies sticks
Afternoon Snack - Jerky
Dinner - Quiche and salad
Dessert - 1/2 a protein bar

Protein 124
Carbs 168
Fat 58

Was pretty busy during the day, so i ate alot of my meals on the move. Lots of iced coffee brands are actually quite high protein, because of the milk. Some of them are arond 24g of protein with 240ish calories. They are my go-to high protein drink when im out and busy.

Exercise

Today was pull. Gym was super hot, no point complaining, just have to run with it. Still felt good, maybe im adjusting to the heat

Bent over BB row 25kg x 8, 10, 10, 10
Assisted band pull ups (purple) 4-5 reps (3 sets)
Machine close grip row 27kg x 10 (3 sets)
Cable straight arm pull downs 11.3kg x 10, 10, 8
Machine single arm row (high and wide) 14kg x 10(3 sets)

Hit 8k steps

Vibes

Ill treat myself to a face mask and some reading tonight, wild night in

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen

I think the heat wave is going to continue, so will definately be extra on top of my hydration! You can forget how quickly you become dehydrated, especially in summer!

@Sheshredz that makes it a pain not having heat and air. But you’ve got the right mindset. Get it in and done

 

[LevButlerov]

Week 7 - Day 6

Woke super early but otherwise okay sleep. Sleeping really deep with the HGH. When I get woken, I'm finding it so hard to actually get going

Food

Breakfast - Oats with whey protein and strawberries
Morning Snack - Protein iced coffee
Lunch - Quiche
Afternoon Snack - 1/2 Protein bar
Dinner - Beef Pasta
Dessert - Chocolate Protein Puddig

Protein 121
Carbs 139
Fat 40

Probably too many processed added protein foods today and a bit low on calories but I'm out for lunch and dinner tomorrow. Tommorrow is most likely going to be an untracked day and may as well save some calories for that!

Exercise

Today was a rest day. I went for a walk before it got too hot to get in some steps!

Hit 8k steps

Vibes

Feeling good today. Looking forward to a more relaxed day of eating tommorrow. Sometimes its nice to be able to turn off from the micromanaging of food intake.

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I'm getting used to training with no AC. When it eventually gets fixed, i'll probably find it too cold

Processed protein is ok nothing like processed junk food you're fine with it sister @Sheshredz but will cause some bloat.

Good day today waiting on pics

 

[Sheshredz]

Sister, that's good that you got climate control in your house. Not a lot of people have AC in some countries.

Oh believe me, i would not survive without climate control

keep pumping that iron. We trust you and believe in you.

Nice daily update as always!




Good dose.

Low cals/carbs on a rest day is fine just keep protein in check for recovery. You're doing awesome.

I got suckered into the collagen hype with promises of great skin

@Sheshredz that makes it a pain not having heat and air. But you’ve got the right mindset. Get it in and done

Good thing it was fixed today!

Processed protein is ok nothing like processed junk food you're fine with it sister @Sheshredz but will cause some bloat.

Good day today waiting on pics

It actually awesome how many protein fortified snacks there are these days!

 

[Sheshredz]

Week 7 - Day 7

Yay the gym aircon has returned! No excuses for a bad workout now!!

Food

Food wise it was a day of delicious untracked food with friends and family.

Made sure to get in a protein shake and my overnight oats for breakfast.
Then it was high tea (and cocktails) for lunch and a buffet dinner.

I stuck to salads, one chilli con carne taco, and a bit of beef. Then a bowl of icecream for dessert.

Definitely not as much as I would've normally eaten at a buffet pre-reta.

Exercise

With the airon finally back, i felt so much better in the gym. It was such a mental boost to not be sweaty, gross and breathing in hot air the whole time!

BB squat 47.5kg x 5 (4 sets)
BB good mornings 25kg x 10 (3 sets)
Cable kick backs 14kg x 10 (3 sets)
Kettlebell RDLs 20kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)

Hit 8k steps

Vibes

Today was sort of like a cheat/refeed day. Im not going to miss out on fun days out the friends and family. One "bad day" of eating wont ruin months of hard work.

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I should be feeling nice and refreshed tommorrow after a day of good food, good drinks and plenty of sleep. Weigh in and progress photos tommorrow, so see you then

 

[Coolguy]

Week 7 - Day 7

Yay the gym aircon has returned! No excuses for a bad workout now!!

Food

Food wise it was a day of delicious untracked food with friends and family.

Made sure to get in a protein shake and my overnight oats for breakfast.
Then it was high tea (and cocktails) for lunch and a buffet dinner.

I stuck to salads, one chilli con carne taco, and a bit of beef. Then a bowl of icecream for dessert.

Definitely not as much as I would've normally eaten at a buffet pre-reta.

Exercise

With the airon finally back, i felt so much better in the gym. It was such a mental boost to not be sweaty, gross and breathing in hot air the whole time!

BB squat 47.5kg x 5 (4 sets)
BB good mornings 25kg x 10 (3 sets)
Cable kick backs 14kg x 10 (3 sets)
Kettlebell RDLs 20kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)

Hit 8k steps

Vibes

Today was sort of like a cheat/refeed day. Im not going to miss out on fun days out the friends and family. One "bad day" of eating wont ruin months of hard work.

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I should be feeling nice and refreshed tommorrow after a day of good food, good drinks and plenty of sleep. Weigh in and progress photos tommorrow, so see you then

No cocktail pictures ?? Let me live vicariously through you

 

[LevButlerov]

It actually awesome how many protein fortified snacks there are these days!

yes but all processed

 

[LevButlerov]

Week 7 - Day 7

Yay the gym aircon has returned! No excuses for a bad workout now!!

Food

Food wise it was a day of delicious untracked food with friends and family.

Made sure to get in a protein shake and my overnight oats for breakfast.
Then it was high tea (and cocktails) for lunch and a buffet dinner.

I stuck to salads, one chilli con carne taco, and a bit of beef. Then a bowl of icecream for dessert.

Definitely not as much as I would've normally eaten at a buffet pre-reta.

Exercise

With the airon finally back, i felt so much better in the gym. It was such a mental boost to not be sweaty, gross and breathing in hot air the whole time!

BB squat 47.5kg x 5 (4 sets)
BB good mornings 25kg x 10 (3 sets)
Cable kick backs 14kg x 10 (3 sets)
Kettlebell RDLs 20kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)

Hit 8k steps

Vibes

Today was sort of like a cheat/refeed day. Im not going to miss out on fun days out the friends and family. One "bad day" of eating wont ruin months of hard work.

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I should be feeling nice and refreshed tommorrow after a day of good food, good drinks and plenty of sleep. Weigh in and progress photos tommorrow, so see you then

good day training legs @Sheshredz but where are the cheat pics?

 

[ceo]

Oh believe me, i would not survive without climate control

Sister, you don't need nothing in South Cali, it's mild year-round.

 

[Sheshredz]

No cocktail pictures ?? Let me live vicariously through you

Whoops, forgot

good day training legs @Sheshredz but where are the cheat pics?

it was late when i posted

Sister, you don't need nothing in South Cali, it's mild year-round.

oh yeah, I’ve been to cali. It’s very nice

 

[Coolguy]

Whoops, forgot

it was late when i posted

oh yeah, I’ve been to cali. It’s very nice

Haha perfect it's almost like i had a cocktail now

 

[Pigsy]

Week 7 - Day 7

Yay the gym aircon has returned! No excuses for a bad workout now!!

Food

Food wise it was a day of delicious untracked food with friends and family.

Made sure to get in a protein shake and my overnight oats for breakfast.
Then it was high tea (and cocktails) for lunch and a buffet dinner.

I stuck to salads, one chilli con carne taco, and a bit of beef. Then a bowl of icecream for dessert.

Definitely not as much as I would've normally eaten at a buffet pre-reta.

Exercise

With the airon finally back, i felt so much better in the gym. It was such a mental boost to not be sweaty, gross and breathing in hot air the whole time!

BB squat 47.5kg x 5 (4 sets)
BB good mornings 25kg x 10 (3 sets)
Cable kick backs 14kg x 10 (3 sets)
Kettlebell RDLs 20kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)

Hit 8k steps

Vibes

Today was sort of like a cheat/refeed day. Im not going to miss out on fun days out the friends and family. One "bad day" of eating wont ruin months of hard work.

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I should be feeling nice and refreshed tommorrow after a day of good food, good drinks and plenty of sleep. Weigh in and progress photos tommorrow, so see you then

Moving some nice weight there

 

[LevButlerov]

it was late when i posted

nice pics thats what we wanted

 

[Sheshredz]

Haha perfect it's almost like i had a cocktail now

Drink up!

Moving some nice weight there

Thank you

nice pics thats what we wanted

It was goood

 

[Sheshredz]

Week 8 - Day 1

Woke up weighing in at 47.4kg. This seems to be my new normal weight. I've been hovering around this weight for some time now, but im very happy!

Food

Today i was back on the macro counting after yesterdays treat day. Heads up, there is going to be alot of those days over christmas

Breakfast - Flat White coffee
Morning Snack - High protein yoghurt with granola
Lunch - Ham and cheese croissant
Afternoon Snack - Jerky
Dinner - Chicken and salad wrap
Dessert - Yoghurt

P 125
C 131
F 51

Exercise

Was a rest day today. Tommorrow morning is pilates. I always enjoy the rest day before the pilates. It feels like it gets me a little more relaxed to enjoy the session.

Hit 8k steps

Vibes

Took some progress photos this morning. Im not sure how different i look from last week, but i like the look so far! Looking forward to lean bulking and adding some size back.

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I took a photo of my morning snack, i thought i should try to do this more often

 

[Pigsy]

Week 8 - Day 1

Woke up weighing in at 47.4kg. This seems to be my new normal weight. I've been hovering around this weight for some time now, but im very happy!

Food

Today i was back on the macro counting after yesterdays treat day. Heads up, there is going to be alot of those days over christmas

Breakfast - Flat White coffee
Morning Snack - High protein yoghurt with granola
Lunch - Ham and cheese croissant
Afternoon Snack - Jerky
Dinner - Chicken and salad wrap
Dessert - Yoghurt

P 125
C 131
F 51

Exercise

Was a rest day today. Tommorrow morning is pilates. I always enjoy the rest day before the pilates. It feels like it gets me a little more relaxed to enjoy the session.

Hit 8k steps

Vibes

Took some progress photos this morning. Im not sure how different i look from last week, but i like the look so far! Looking forward to lean bulking and adding some size back.

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I took a photo of my morning snack, i thought i should try to do this more often

CHeckin pics, really tell the progress your making

 

[toddthelineman]

Hahaha I caught that too and just assumed 115g LOL
If someone dared me I'd do a 1115 day though

Double dare you

 

[HarleyGuy]

Double dare you

Haha oh it's on... I put it in my phone for 01Feb after one month on the new diet. It will be some time in February. 10 of my pre-made costco protein drinks is 300g then I can eat 900g in eggwhites and steak.... I'll accept this dare!

 

[HarleyGuy]

Week 8 - Day 1

Woke up weighing in at 47.4kg. This seems to be my new normal weight. I've been hovering around this weight for some time now, but im very happy!

Food

Today i was back on the macro counting after yesterdays treat day. Heads up, there is going to be alot of those days over christmas

Breakfast - Flat White coffee
Morning Snack - High protein yoghurt with granola
Lunch - Ham and cheese croissant
Afternoon Snack - Jerky
Dinner - Chicken and salad wrap
Dessert - Yoghurt

P 125
C 131
F 51

Exercise

Was a rest day today. Tommorrow morning is pilates. I always enjoy the rest day before the pilates. It feels like it gets me a little more relaxed to enjoy the session.

Hit 8k steps

Vibes

Took some progress photos this morning. Im not sure how different i look from last week, but i like the look so far! Looking forward to lean bulking and adding some size back.

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I took a photo of my morning snack, i thought i should try to do this more often

Another great update.

I've been hovering around this weight for some time now, but im very happy!

You are 100% recomping. You might be the same weight but you're tone and definition has come out even more just within a week. Your delts, biceps, lat spread and especially your abs and obliques are tightening up big time. From day 1 of this log to now is quite the change!

Vitamin D3

Are you getting 1500+iu?

 

[ceo]

oh yeah, I’ve been to cali. It’s very nice

sister hell yeah best place to live on earth IMO. i'm from bama so not hard to beat that place ha

 

[LevButlerov]

It was goood

looks good

 

[LevButlerov]

Week 8 - Day 1

Woke up weighing in at 47.4kg. This seems to be my new normal weight. I've been hovering around this weight for some time now, but im very happy!

Food

Today i was back on the macro counting after yesterdays treat day. Heads up, there is going to be alot of those days over christmas

Breakfast - Flat White coffee
Morning Snack - High protein yoghurt with granola
Lunch - Ham and cheese croissant
Afternoon Snack - Jerky
Dinner - Chicken and salad wrap
Dessert - Yoghurt

P 125
C 131
F 51

Exercise

Was a rest day today. Tommorrow morning is pilates. I always enjoy the rest day before the pilates. It feels like it gets me a little more relaxed to enjoy the session.

Hit 8k steps

Vibes

Took some progress photos this morning. Im not sure how different i look from last week, but i like the look so far! Looking forward to lean bulking and adding some size back.

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I took a photo of my morning snack, i thought i should try to do this more often

You're looking good in the pic sister really making progress @Sheshredz good front double!

 

[stevesmi]

Week 8 - Day 1

Woke up weighing in at 47.4kg. This seems to be my new normal weight. I've been hovering around this weight for some time now, but im very happy!

Food

Today i was back on the macro counting after yesterdays treat day. Heads up, there is going to be alot of those days over christmas

Breakfast - Flat White coffee
Morning Snack - High protein yoghurt with granola
Lunch - Ham and cheese croissant
Afternoon Snack - Jerky
Dinner - Chicken and salad wrap
Dessert - Yoghurt

P 125
C 131
F 51

Exercise

Was a rest day today. Tommorrow morning is pilates. I always enjoy the rest day before the pilates. It feels like it gets me a little more relaxed to enjoy the session.

Hit 8k steps

Vibes

Took some progress photos this morning. Im not sure how different i look from last week, but i like the look so far! Looking forward to lean bulking and adding some size back.

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I took a photo of my morning snack, i thought i should try to do this more often

@Sheshredz you look super lean and in shape. Great job on that. That's what I like to see.

 

[2Thick]

Week 8 - Day 1

Woke up weighing in at 47.4kg. This seems to be my new normal weight. I've been hovering around this weight for some time now, but im very happy!

Food

Today i was back on the macro counting after yesterdays treat day. Heads up, there is going to be alot of those days over christmas

Breakfast - Flat White coffee
Morning Snack - High protein yoghurt with granola
Lunch - Ham and cheese croissant
Afternoon Snack - Jerky
Dinner - Chicken and salad wrap
Dessert - Yoghurt

P 125
C 131
F 51

Exercise

Was a rest day today. Tommorrow morning is pilates. I always enjoy the rest day before the pilates. It feels like it gets me a little more relaxed to enjoy the session.

Hit 8k steps

Vibes

Took some progress photos this morning. Im not sure how different i look from last week, but i like the look so far! Looking forward to lean bulking and adding some size back.

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I took a photo of my morning snack, i thought i should try to do this more often

Wow, 47 kilograms. I would have never guessed that. You definitely look super muscular, but it just shows you how tight your body is. @Sheshredz

 

[ROIDDERS]

Week 8 - Day 1

Woke up weighing in at 47.4kg. This seems to be my new normal weight. I've been hovering around this weight for some time now, but im very happy!

Food

Today i was back on the macro counting after yesterdays treat day. Heads up, there is going to be alot of those days over christmas

Breakfast - Flat White coffee
Morning Snack - High protein yoghurt with granola
Lunch - Ham and cheese croissant
Afternoon Snack - Jerky
Dinner - Chicken and salad wrap
Dessert - Yoghurt

P 125
C 131
F 51

Exercise

Was a rest day today. Tommorrow morning is pilates. I always enjoy the rest day before the pilates. It feels like it gets me a little more relaxed to enjoy the session.

Hit 8k steps

Vibes

Took some progress photos this morning. Im not sure how different i look from last week, but i like the look so far! Looking forward to lean bulking and adding some size back.

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I took a photo of my morning snack, i thought i should try to do this more often

That is great that you're looking lean and mean. A lot of women are going to be looking at this log and getting ideas. @Sheshredz and I love the ham and cheese croissant. It's old school, but it's good.

 

[ceo]

Week 8 - Day 1

Woke up weighing in at 47.4kg. This seems to be my new normal weight. I've been hovering around this weight for some time now, but im very happy!

Food

Today i was back on the macro counting after yesterdays treat day. Heads up, there is going to be alot of those days over christmas

Breakfast - Flat White coffee
Morning Snack - High protein yoghurt with granola
Lunch - Ham and cheese croissant
Afternoon Snack - Jerky
Dinner - Chicken and salad wrap
Dessert - Yoghurt

P 125
C 131
F 51

Exercise

Was a rest day today. Tommorrow morning is pilates. I always enjoy the rest day before the pilates. It feels like it gets me a little more relaxed to enjoy the session.

Hit 8k steps

Vibes

Took some progress photos this morning. Im not sure how different i look from last week, but i like the look so far! Looking forward to lean bulking and adding some size back.

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I took a photo of my morning snack, i thought i should try to do this more often

@Sheshredz sister, you have a similar body as my wife. She is also very tiny. She is an Asian. Are you Asian as well?

 

[Ulter]

Week 8 - Day 1

Woke up weighing in at 47.4kg. This seems to be my new normal weight. I've been hovering around this weight for some time now, but im very happy!

Food

Today i was back on the macro counting after yesterdays treat day. Heads up, there is going to be alot of those days over christmas

Breakfast - Flat White coffee
Morning Snack - High protein yoghurt with granola
Lunch - Ham and cheese croissant
Afternoon Snack - Jerky
Dinner - Chicken and salad wrap
Dessert - Yoghurt

P 125
C 131
F 51

Exercise

Was a rest day today. Tommorrow morning is pilates. I always enjoy the rest day before the pilates. It feels like it gets me a little more relaxed to enjoy the session.

Hit 8k steps

Vibes

Took some progress photos this morning. Im not sure how different i look from last week, but i like the look so far! Looking forward to lean bulking and adding some size back.

Goodies

3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I took a photo of my morning snack, i thought i should try to do this more often

Really good job on this. You remind me a lot of my daughter. She has a similar type of physique. And you're very much tough like she is. @Sheshredz

 

[Mobster]

Flat White coffee

I only ever have it black

 

[Sheshredz]

CHeckin pics, really tell the progress your making

You're looking good in the pic sister really making progress @Sheshredz good front double!

@Sheshredz you look super lean and in shape. Great job on that. That's what I like to see.

Wow, 47 kilograms. I would have never guessed that. You definitely look super muscular, but it just shows you how tight your body is. @Sheshredz

Really good job on this. You remind me a lot of my daughter. She has a similar type of physique. And you're very much tough like she is. @Sheshredz

Thank you all so much for the nice comments.

I bet you all know what its like to look at yourself every day and not notice the changes because you see yourself all the time. Other people notice it, because they see the week to week changes.

This long, and all the support, has been a massive factor for my motivation and results.

 

[Sheshredz]

Another great update.


You are 100% recomping. You might be the same weight but you're tone and definition has come out even more just within a week. Your delts, biceps, lat spread and especially your abs and obliques are tightening up big time. From day 1 of this log to now is quite the change!

Are you getting 1500+iu?

I actually checked and noticed it wasnt enough. I added extra D3 to make sure i hit 1500IU minimum.

I still have some lose skin from my mid section that still needs to tighten up. Otherwise, im very happy with my current look. Everyone keeps asking me if "i've been hitting the gym hard"