Veteran Log Lean Bulk Cycle - Testosterone Propionate, NPP, Boldenone Acetate, HGH and Retatrutide - Team Gold Standard Labs

[Dreamer]

Your abs are lean and ripped as ever @drearm I can't believe how lean you got, thats perfect. I think you can actually move calories past 4k with your training volume imo

Funny you say that, I am slowly adding food this week

 

[ballin2504]

Tuesday 9/ 12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Cable Russian Twist- 3 sets to failure 41kg

Cable Woodchoppers - 3 sets to failure 45kg

Landmine Rotations - 20kg 3x20 10 each side



Push B Delt Focus Day 4



Lateral Raise (Cable)

Set 1: 18 kg x 12

Set 2: 14 kg x 15

Set 3: 16 kg x 13



Arnold Press (Dumbbell)

Set 1: 25 kg x 10

Set 2: 25 kg x 11

Set 3: 25 kg x 11



Incline Bench Press (Smith Machine)

Set 1: 70 kg x 11

Set 2: 70 kg x 10

Set 3: 70 kg x 9



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Incline Chest Fly (Dumbbell)

Set 1: 15 kg x 12

Set 2: 15 kg x 11

Set 3: 15 kg x 11



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 13

Set 2: 12.5 kg x 12

Set 3: 12.5 kg x 12



Shoulder Press (Machine Plates)

Set 1: 50 kg x 12

Set 2: 50 kg x 11

Set 3: 50 kg x 8



Seated Dip Machine

Set 1: 90 kg x 12

Set 2: 90 kg x 11

Set 3: 90 kg x 11



Triceps Pressdown

Set 1: 32 kg x 12

Set 2: 32 kg x 14

Set 3: 32 kg x 15



@hevyapp

https://evolutionary.org/workout/QYNR5x6aWQk



-- Training Mood & Energy (1-10): 8 - Felt great in the gym, no crazy pr’s but the weight moved well and my body was pumped.



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Sitting at 3800 - will take these up as strength and energy stalls - staying very lean and progressing lifts.



3. Health Metrics

-----------------

- Weight: 98

- Resting Heart Rate: 71

- Blood Pressure: 129/75

- Blood Glucose: 4.4

- Mood / Mental State: Pretty good today! Super confused with my e2/ai, I am going to let it run for a few weeks and see where it settles.

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Pretty good for the most part - tired at the end of the day but big day.



5. Sleep

--------

- Hours Slept: 6.5hours

- Sleep Quality: 71 Score

- Bedtime / Wake Time: 10:02 - 5am

- Sleep Interruptions: Up a few times last night to piss - usual

- Sleep Aids Used: My usual stack

- Notes: Oura numbers still trashed - but my sleep is actually deep, I feel fresh , I am having dreams, its important to take these things with a grain of salt - my body is under stress but its had a gram of fast acting esters thrown at it - this will settle.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pumps and fullness good, staying harder all day; muscles full and pumped - the early parts of this cycle are exciting me

- Strength Gains / Losses: Weights just feel lighter.

- Recovery Status: Recovering well, my body just isnt getting sore, but my mind is tired.



- Other Observations:

This is going to be a ripper cycle once my body settles into it, in hindsight, I should of probably started lower and titrated up - i love to give that advice on the forums but never seem to follow it, but we are here now . Its looking good, my health numbers arent where I like them but in the scheme of things, they are pretty solid - I am going to start titrating my HGH up 1iu weekly, for no reason other than curiosity - I have weird reactions to HGH and fluid, I want to see if a slow approach mitigates that.



Rest day tomorrow - should receive a touch down in the next couple days of the Klow from @Ascension Peptides - super keen to see what this adds.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily

Great update dreamer you’re looking phenomenal also

 

[Dreamer]

Great update dreamer you’re looking phenomenal also

Thank you brother! Appreciate your support

 

[Dreamer]

@Dreamer Awesome log bro! Looking great!

Thank you brother!

 

[Dreamer]

Moving some serious load on that high row big fella
Bp is creeping though, thoughts on cause? You do heaps of cardio too so seems odd. How often is it at that range?

Bp is creeping . Its been there for a few days now, honestly - I actually highly suspect high e2, seems weird with Bold on deck, but I am going to have a go with aromasin and again and see if that helps

 

[Allupfromhere]

Bp is creeping . Its been there for a few days now, honestly - I actually highly suspect high e2, seems weird with Bold on deck, but I am going to have a go with aromasin and again and see if that helps

Worth running a single lcms e2 test from imedical to see? Or you going asin first and see how if it comes down?

 

[Dreamer]

Worth running a single lcms e2 test from imedical to see? Or you going asin first and see how if it comes down?

It is probably worth it, I was considering going and doing one today, the problem is it takes like 3 weeks for them to come back for me where I am, hoping I can nudge it down gently and see if I either get low symptoms or feel better - my water retention atm is through the roof, i noticed today I am holding a heap on my lower back - no chance I have gained any significant fat in a week.
If I cant get anywhere Ill just order the test

 

[Allupfromhere]

It is probably worth it, I was considering going and doing one today, the problem is it takes like 3 weeks for them to come back for me where I am, hoping I can nudge it down gently and see if I either get low symptoms or feel better - my water retention atm is through the roof, i noticed today I am holding a heap on my lower back - no chance I have gained any significant fat in a week.
If I cant get anywhere Ill just order the test

Bro lol no chance its fat brother lol.
Did you bump your gh?
Water intake is high so wouldnt be from your body trying to hold onto it. Sodium intake the same still? Life stressors?

 

[Allupfromhere]

Yeah the timeframe on the lcms test are annoying

 

[Coolguy]

Careful with amorasin and bold ace brother. The bold ace can sometimes drop your e2 definitely worth getting another test done

 

[Noah Wixx]

Tuesday 9/ 12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Cable Russian Twist- 3 sets to failure 41kg

Cable Woodchoppers - 3 sets to failure 45kg

Landmine Rotations - 20kg 3x20 10 each side



Push B Delt Focus Day 4



Lateral Raise (Cable)

Set 1: 18 kg x 12

Set 2: 14 kg x 15

Set 3: 16 kg x 13



Arnold Press (Dumbbell)

Set 1: 25 kg x 10

Set 2: 25 kg x 11

Set 3: 25 kg x 11



Incline Bench Press (Smith Machine)

Set 1: 70 kg x 11

Set 2: 70 kg x 10

Set 3: 70 kg x 9



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Incline Chest Fly (Dumbbell)

Set 1: 15 kg x 12

Set 2: 15 kg x 11

Set 3: 15 kg x 11



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 13

Set 2: 12.5 kg x 12

Set 3: 12.5 kg x 12



Shoulder Press (Machine Plates)

Set 1: 50 kg x 12

Set 2: 50 kg x 11

Set 3: 50 kg x 8



Seated Dip Machine

Set 1: 90 kg x 12

Set 2: 90 kg x 11

Set 3: 90 kg x 11



Triceps Pressdown

Set 1: 32 kg x 12

Set 2: 32 kg x 14

Set 3: 32 kg x 15



@hevyapp

https://evolutionary.org/workout/QYNR5x6aWQk



-- Training Mood & Energy (1-10): 8 - Felt great in the gym, no crazy pr’s but the weight moved well and my body was pumped.



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Sitting at 3800 - will take these up as strength and energy stalls - staying very lean and progressing lifts.



3. Health Metrics

-----------------

- Weight: 98

- Resting Heart Rate: 71

- Blood Pressure: 129/75

- Blood Glucose: 4.4

- Mood / Mental State: Pretty good today! Super confused with my e2/ai, I am going to let it run for a few weeks and see where it settles.

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Pretty good for the most part - tired at the end of the day but big day.



5. Sleep

--------

- Hours Slept: 6.5hours

- Sleep Quality: 71 Score

- Bedtime / Wake Time: 10:02 - 5am

- Sleep Interruptions: Up a few times last night to piss - usual

- Sleep Aids Used: My usual stack

- Notes: Oura numbers still trashed - but my sleep is actually deep, I feel fresh , I am having dreams, its important to take these things with a grain of salt - my body is under stress but its had a gram of fast acting esters thrown at it - this will settle.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pumps and fullness good, staying harder all day; muscles full and pumped - the early parts of this cycle are exciting me

- Strength Gains / Losses: Weights just feel lighter.

- Recovery Status: Recovering well, my body just isnt getting sore, but my mind is tired.



- Other Observations:

This is going to be a ripper cycle once my body settles into it, in hindsight, I should of probably started lower and titrated up - i love to give that advice on the forums but never seem to follow it, but we are here now . Its looking good, my health numbers arent where I like them but in the scheme of things, they are pretty solid - I am going to start titrating my HGH up 1iu weekly, for no reason other than curiosity - I have weird reactions to HGH and fluid, I want to see if a slow approach mitigates that.



Rest day tomorrow - should receive a touch down in the next couple days of the Klow from @Ascension Peptides - super keen to see what this adds.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily

Lol do as i say not as i do huh lol

 

[LevButlerov]

Thank you for being on the podcast @Dreamer wonderful clear to listen to and good info, you really are very level headed, EVO family love and respect, you've been given the VIP podcast badge.

Everyone please listen to our brother here:
https://www.evolutionary.org/evolutionary-org-643-evo-logger-dreamer-the-dream/

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[Dreamer]

Thank you for being on the podcast @Dreamer wonderful clear to listen to and good info, you really are very level headed, EVO family love and respect, you've been given the VIP podcast badge.

Everyone please listen to our brother here:
https://www.evolutionary.org/evolutionary-org-643-evo-logger-dreamer-the-dream/

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

Thanks again Lev, I really appreciate you and everything you do for our community.

 

[LevButlerov]

Thanks again Lev, I really appreciate you and everything you do for our community.

EVO family love your way @Dreamer

 

[BeMe]

Hey Evo Brothers and Sisters.



I am starting my 2025/2026 Bulk log - sponsored by @Gold Standard Labs for oils and GH and Reta by @Ascension Peptides - depending how this cycle runs and if Ascension wants to experiment with me, maybe add some more peps to the mix to see what they add.

I was with GSL for my previous log which got me to single digit body fat and the best shape of my life, thank you legend.

I want to see how hard I can push this 12 weeks of bulk as my wife is due mid next year for our first child and the plan is to go on a nice slow cut and rebuild my health for 6 months or so.



The Plan -

Go from 95kg to 105kg - lean as possible.



Current stats -

193cm, 95kg, 9% body fat



Calories -
3900 and will adjust weekly as needed



Macros -

Protein - 350g

Carbs - 360g

Fats - 101g

This will flucuate a bit, I generally eat the same thing daily, but will add meals I change and updates weekly.



Training -

Push/Pull/Legs with my standard volume

1 HR fasted cardio AM



PEDs and Peptides -

400 mg test prop pinned daily

300 mg Bold ace pinned daily

300mg NPP pinned daily

5iu HGH AM fasted

1 mg Retatrutide pinned weekly

AI on hand but hopeful I don’t need it. I aromatise heavy, so going to try this bold/test dose and see how it goes maybe adjust.



Supplements and Ancilliares -



Telmisartan 40mg

Citrus Bergamot - 1500mg

Red Yeast Rice - 1200mg

Fish Oil - 10g

Astaxanthin - 4mg

Vitamin B12 - 1000mcg

Methyl Folate - 1000mcg

Grape Seed Extract - 1200mg

Vitamin D - 5000iu and K2 - 360mcg

Berberine - 1200mg split 3 doses

Tudca - 1000mg

Panthethine - 600mg

Calcium D Gluc - 500mg

Plant Sterols - 2g daily

Astragalus - 1500mg

Vitamin E - 500iu

Copper - 6mg

Vitamin A - 5000iu

Coq10 - 600mg

Pomegranate - 1200

Taurine - 5g

L Cartinine - 4g

P5P - 100mg

L Dopa - 500mg

Physiulliim Husk - 36g

Niacin - 500mg

TMG - 750mg

Creatine - 10g

Curcumin - 1000mg

Choline - 650mg



Sleep -

400mg Magnesium Glycinate

3mg Melatonin

400mg L-Theanine

5g glycine

500mg ashwanganda



Bloods and Health Tracking -

I use Oura to monitor health metrics which I will share the data daily

Blood glucose levels AM fasted - generally low 4s

Daily BP readings - never out of range yet

will be doing bloods week 4,8,12 my pre cycle bloods are in my last log.



All in all, very excited to be starting this next log and starting growing - I got lean now its time to get big!



I have some killer vendors behind me - my HGH and Oils are all Gold Standard Labs and as stated the Reta I will be using to keep me from overeating and blood glucose in check will be Ascension - I am open to the idea of adding certain things to this lean bulk also in the peptide space - what would aid this do you guys think?



Anyway, thanks for following along and heres to the next 12 weeks of pushing



@LevButlerov
@HarleyGuy
@Allupfromhere
@Pigsy
@stevesmi
@Mobster

Just found the new log bro! Can't wait to follow along. Straight from a cut right into a bulk? You're hardcore bro.

How's the markers lookn? Everything sorted on that front?

 

[waggat]

Thursday 11/12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Ab Wheel 3 sets to failure

Cable Crunch 105kg 4 sets to failure

Ab machine 3 sets to failure 86kg



PULL B Lat focus Day 5

Thursday, Dec 11, 2025 at 5:24am



Lat Pulldown (Cable)

Set 1: 76 kg x 13

Set 2: 86 kg x 8

Set 3: 86 kg x 8



Straight Arm Lat Pulldown (Cable)

Set 1: 59 kg x 13

Set 2: 64 kg x 11

Set 3: 64 kg x 11



Dumbbell Row

Set 1: 50 kg x 9

Set 2: 50 kg x 10

Set 3: 50 kg x 9



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 11

Set 2: 140 kg x 11

Set 3: 140 kg x 10



Iso-Lateral Row (Machine)

Set 1: 80 kg x 10

Set 2: 80 kg x 10



Seated Cable Row - Bar Grip

Set 1: 79 kg x 10

Set 2: 79 kg x 9



Rear Delt Reverse Fly (Machine)

Set 1: 86 kg x 12

Set 2: 93 kg x 11

Set 3: 93 kg x 11



Shrug (Barbell)

Set 1: 140 kg x 15

Set 2: 140 kg x 14

Set 3: 140 kg x 11

Set 4: 140 kg x 11



EZ Bar Biceps Curl

Set 1: 40 kg x 14

Set 2: 40 kg x 12

Set 3: 40 kg x 10



Hammer Curl (Dumbbell)

Set 1: 15 kg x 12

Set 2: 15 kg x 13

Set 3: 15 kg x 13



@hevyapp



-- Training Mood & Energy (1-10): 6 - Little bit off today, wasnt really feeling it, but the weights are moving well and hitting PRs every session.

2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Sitting at 3800 - will take these up as strength and energy stalls - staying very lean and progressing lifts.



3. Health Metrics

-----------------

- Weight: 98

- Resting Heart Rate: 71

- Blood Pressure: 135/74 - Also high - will monitor

- Blood Glucose: 5.4 - High this morning! will monitor

- Mood / Mental State: Actually pretty good today, felt really good mood and clear, but very tired tonight and mentally drained

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 9

- Mental Clarity: 8

- Overall Emotional State: Good all day. Happy.

5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 72 score

- Bedtime / Wake Time: 9:50 - 4:53

- Sleep Interruptions: Up and down last night, sweating and flushed all night.

- Sleep Aids Used: My usual stack

- Notes: Just waiting for my body to adapt, I am feeling pretty decent despite everything going on



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Look really good in the gym, and through early part of day - soft and puffy by PM

- Strength Gains / Losses: Gaining strength steadily.

- Recovery Status: Recovering brilliantly, but mentally tired.



- Other Observations:

Touch down from @Ascension Peptides today with the Klow which I started today at 4mg, keen to see what this brings for me, everyone says the pin is painful, I found it smooth as butter - it looks so cool when mixed with the colour.

I am going to drop Niacin for a bit as I am taking 500mg before bed - think its not helping my body temp.



We are one week done on the cycle, the scale has moved up about 2kg, but still holding a very lean body, 3800 calories is doing well - I may up it, I do want to titrate my GH and NPP eventually, but wont until my health metrics settle down.



Back in the gym for Legs with a Ham/Glute focus tomorrow!

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

Love the vascularity in the (semi) side chest shot mate!

 

[Doctakay]

Holy snappin' duckshit @Dreamer
Phenomenal physique brother!
Theres the 2026-27 goals right there.

I like how easy to read your log is too, theres plenty for me to takeaway from this and I'm keen to see where it goes.

Was listening to the pod on my drive into the city yesterday too. Good show bro.
Really appreciate hearing fellow Aussies on the podcast.

 

[BeMe]

Just finished the podcast episode and had to drop by and tell you how great you were! Great story, even if @Mobster did trample all over your big announcement LOL!!!

The episode reminded me a lot of @Allupfromhere in how impressive your knowledge is with the compounds and physiology. Both equally very well spoken too.

The time flew by. Felt like I was only listening for like 20 mins

 

[Dreamer]

Just found the new log bro! Can't wait to follow along. Straight from a cut right into a bulk? You're hardcore bro.

How's the markers lookn? Everything sorted on that front?

Hey man! Thank you, yes straight into it - I am going to be doing a pretty long peptide driven health protocol after this when the baby is born, so looking to go really hard with it.

Markers are improving - Oura is still having a fit my hrv is low af and my body temp is up, but its settling, still breathing, eating and sleeping just fine so trusting how I feel - bloods at week 4 will tell more of a story.

Just finished the podcast episode and had to drop by and tell you how great you were! Great story, even if @Mobster did trample all over your big announcement LOL!!!

The episode reminded me a lot of @Allupfromhere in how impressive your knowledge is with the compounds and physiology. Both equally very well spoken too.

The time flew by. Felt like I was only listening for like 20 mins

Thank you for this also - I was actually super nervous to do the Podcast, but after doing it I would happily go on again, I really enjoyed it, hahaha Mobster has some very solid points in the fertility stuff, I believe I can do it again and again, but - its the risk we take.

Love the vascularity in the (semi) side chest shot mate!

Thank you man! I am also really loving how its all coming together - I need to practice some posing.

Holy snappin' duckshit @Dreamer
Phenomenal physique brother!
Theres the 2026-27 goals right there.

I like how easy to read your log is too, theres plenty for me to takeaway from this and I'm keen to see where it goes.

Was listening to the pod on my drive into the city yesterday too. Good show bro.
Really appreciate hearing fellow Aussies on the podcast.

Stop youll make me blush haha, thank you so much for the feedback, I really love Evo and the fact that I can help or inspire even one person makes everything I do worth it

 

[Pigsy]

EVO family love your way @Dreamer

Plenty of EVO love this bloke

 

[BeMe]

Hey man! Thank you, yes straight into it - I am going to be doing a pretty long peptide driven health protocol after this when the baby is born, so looking to go really hard with it.

Markers are improving - Oura is still having a fit my hrv is low af and my body temp is up, but its settling, still breathing, eating and sleeping just fine so trusting how I feel - bloods at week 4 will tell more of a story.


Thank you for this also - I was actually super nervous to do the Podcast, but after doing it I would happily go on again, I really enjoyed it, hahaha Mobster has some very solid points in the fertility stuff, I believe I can do it again and again, but - its the risk we take.

Thank you man! I am also really loving how its all coming together - I need to practice some posing.

Stop youll make me blush haha, thank you so much for the feedback, I really love Evo and the fact that I can help or inspire even one person makes everything I do worth it

Wow nervous? Really?? Didn't come across at all. Seriously sounded like you've done podcasts before. You must do a lot of public speaking with customers or something in your day job right? You seemed very comfortable

 

[Dreamer]

Sunday 14/12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Ab Wheel 3 sets to failure

Cable Crunch 105kg 4 sets to failure

Ab machine 3 sets to failure 86kg



Push A Day 1



Bench Press (Dumbbell)

Set 1: 40 kg x 12

Set 2: 42.5 kg x 9

Set 3: 42.5 kg x 9



Incline Chest Press (Machine)

Set 1: 80 kg x 12

Set 2: 90 kg x 9

Set 3: 90 kg x 11



Butterfly (Pec Deck)

Set 1: 107 kg x 12

Set 2: 107 kg x 11

Set 3: 107 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 8



Push Up

Set 1: 16 reps

Set 2: 15 reps



Lateral Raise (Dumbbell)

Set 1: 15 kg x 13

Set 2: 15 kg x 12

Set 3: 17.5 kg x 8



Arnold Press (Dumbbell)

Set 1: 25 kg x 9

Set 2: 25 kg x 9

Set 3: 25 kg x 8



Skullcrusher (Barbell)

Set 1: 40 kg x 11

Set 2: 40 kg x 11

Set 3: 40 kg x 11



Triceps Pushdown

Set 1: 36 kg x 8

Set 2: 36 kg x 10

Set 3: 36 kg x 10



@hevyapp



-- Training Mood & Energy (1-10): 8 - Couldnt wait to get into the gym after a rest day, felt amazing this morning



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Sitting at 3800 - will take these up as strength and energy stalls - staying very lean and progressing lifts.



3. Health Metrics

-----------------

- Weight: 102kg - Jumped up on me! Think glycogen and water

- Resting Heart Rate: 70

- Blood Pressure: 127/79- Slowly coming down again

- Blood Glucose: 5.2 - Creeping up - but I am having carbs later in the night at the moment - not concerned

- Mood / Mental State: Good, feeling great

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 9

- Mental Clarity: 8

- Overall Emotional State: Good all day. Happy.

5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 75 score

- Bedtime / Wake Time: 10:14- 4:53

- Sleep Interruptions: Up to piss alot, sweating hard.

- Sleep Aids Used: My usual stack

- Notes: Just waiting for my body to adapt, I am feeling pretty decent despite everything going on



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Starting to look very full and more “on”

- Strength Gains / Losses: Gaining strength steadily.

- Recovery Status: Body recovering really well



- Other Observations:

I am going to take my @Ascension Reta up to 3mg - hunger is higher than I would like and blood glucose creeping - the Klow seems to be helping with my stomach to be very honest, I havent had any bloat or weird gut effects since starting, shout out to @ascension for supplying it - so far it seems something I would love to keep running.



Starting to see my @Gold stack shine, I can see my physique subtly starting to change, every set has one more rep or just feels lighter.



My Oura ring numbers are slowly but surely starting to normalise as my body adapts.



I have started having Magnesium baths at night before bed which feel amazing too and seem to be helping.



Pull day tomorrow! Happy Sunday!

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

 

[Dreamer]

Wow nervous? Really?? Didn't come across at all. Seriously sounded like you've done podcasts before. You must do a lot of public speaking with customers or something in your day job right? You seemed very comfortable

Haha thank you, truly.
Yeah I do actually, and I worked in Sales for years too, so I guess a skill that I take for granted, nervous inside but able to compose myself

 

[Pigsy]

Wow nervous? Really?? Didn't come across at all. Seriously sounded like you've done podcasts before. You must do a lot of public speaking with customers or something in your day job right? You seemed very comfortable

He's a natural, like yourself

 

[Pigsy]

Sunday 14/12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Ab Wheel 3 sets to failure

Cable Crunch 105kg 4 sets to failure

Ab machine 3 sets to failure 86kg



Push A Day 1



Bench Press (Dumbbell)

Set 1: 40 kg x 12

Set 2: 42.5 kg x 9

Set 3: 42.5 kg x 9



Incline Chest Press (Machine)

Set 1: 80 kg x 12

Set 2: 90 kg x 9

Set 3: 90 kg x 11



Butterfly (Pec Deck)

Set 1: 107 kg x 12

Set 2: 107 kg x 11

Set 3: 107 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 8



Push Up

Set 1: 16 reps

Set 2: 15 reps



Lateral Raise (Dumbbell)

Set 1: 15 kg x 13

Set 2: 15 kg x 12

Set 3: 17.5 kg x 8



Arnold Press (Dumbbell)

Set 1: 25 kg x 9

Set 2: 25 kg x 9

Set 3: 25 kg x 8



Skullcrusher (Barbell)

Set 1: 40 kg x 11

Set 2: 40 kg x 11

Set 3: 40 kg x 11



Triceps Pushdown

Set 1: 36 kg x 8

Set 2: 36 kg x 10

Set 3: 36 kg x 10



@hevyapp



-- Training Mood & Energy (1-10): 8 - Couldnt wait to get into the gym after a rest day, felt amazing this morning



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Sitting at 3800 - will take these up as strength and energy stalls - staying very lean and progressing lifts.



3. Health Metrics

-----------------

- Weight: 102kg - Jumped up on me! Think glycogen and water

- Resting Heart Rate: 70

- Blood Pressure: 127/79- Slowly coming down again

- Blood Glucose: 5.2 - Creeping up - but I am having carbs later in the night at the moment - not concerned

- Mood / Mental State: Good, feeling great

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 9

- Mental Clarity: 8

- Overall Emotional State: Good all day. Happy.

5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 75 score

- Bedtime / Wake Time: 10:14- 4:53

- Sleep Interruptions: Up to piss alot, sweating hard.

- Sleep Aids Used: My usual stack

- Notes: Just waiting for my body to adapt, I am feeling pretty decent despite everything going on



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Starting to look very full and more “on”

- Strength Gains / Losses: Gaining strength steadily.

- Recovery Status: Body recovering really well



- Other Observations:

I am going to take my @Ascension Reta up to 3mg - hunger is higher than I would like and blood glucose creeping - the Klow seems to be helping with my stomach to be very honest, I havent had any bloat or weird gut effects since starting, shout out to @ascension for supplying it - so far it seems something I would love to keep running.



Starting to see my @Gold stack shine, I can see my physique subtly starting to change, every set has one more rep or just feels lighter.



My Oura ring numbers are slowly but surely starting to normalise as my body adapts.



I have started having Magnesium baths at night before bed which feel amazing too and seem to be helping.



Pull day tomorrow! Happy Sunday!

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

Looking shredded brother

 

[Coolguy]

Haha thank you, truly.
Yeah I do actually, and I worked in Sales for years too, so I guess a skill that I take for granted, nervous inside but able to compose myself

After your only fans account I'm surprised you were nervous

 

[Pigsy]

After your only fans account I'm surprised you were nervous

Doesn't hold back there

 

[Dreamer]

After your only fans account I'm surprised you were nervous

That pays me more

 

[BeMe]

Sunday 14/12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Ab Wheel 3 sets to failure

Cable Crunch 105kg 4 sets to failure

Ab machine 3 sets to failure 86kg



Push A Day 1



Bench Press (Dumbbell)

Set 1: 40 kg x 12

Set 2: 42.5 kg x 9

Set 3: 42.5 kg x 9



Incline Chest Press (Machine)

Set 1: 80 kg x 12

Set 2: 90 kg x 9

Set 3: 90 kg x 11



Butterfly (Pec Deck)

Set 1: 107 kg x 12

Set 2: 107 kg x 11

Set 3: 107 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 8



Push Up

Set 1: 16 reps

Set 2: 15 reps



Lateral Raise (Dumbbell)

Set 1: 15 kg x 13

Set 2: 15 kg x 12

Set 3: 17.5 kg x 8



Arnold Press (Dumbbell)

Set 1: 25 kg x 9

Set 2: 25 kg x 9

Set 3: 25 kg x 8



Skullcrusher (Barbell)

Set 1: 40 kg x 11

Set 2: 40 kg x 11

Set 3: 40 kg x 11



Triceps Pushdown

Set 1: 36 kg x 8

Set 2: 36 kg x 10

Set 3: 36 kg x 10



@hevyapp



-- Training Mood & Energy (1-10): 8 - Couldnt wait to get into the gym after a rest day, felt amazing this morning



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Sitting at 3800 - will take these up as strength and energy stalls - staying very lean and progressing lifts.



3. Health Metrics

-----------------

- Weight: 102kg - Jumped up on me! Think glycogen and water

- Resting Heart Rate: 70

- Blood Pressure: 127/79- Slowly coming down again

- Blood Glucose: 5.2 - Creeping up - but I am having carbs later in the night at the moment - not concerned

- Mood / Mental State: Good, feeling great

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 9

- Mental Clarity: 8

- Overall Emotional State: Good all day. Happy.

5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 75 score

- Bedtime / Wake Time: 10:14- 4:53

- Sleep Interruptions: Up to piss alot, sweating hard.

- Sleep Aids Used: My usual stack

- Notes: Just waiting for my body to adapt, I am feeling pretty decent despite everything going on



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Starting to look very full and more “on”

- Strength Gains / Losses: Gaining strength steadily.

- Recovery Status: Body recovering really well



- Other Observations:

I am going to take my @Ascension Reta up to 3mg - hunger is higher than I would like and blood glucose creeping - the Klow seems to be helping with my stomach to be very honest, I havent had any bloat or weird gut effects since starting, shout out to @ascension for supplying it - so far it seems something I would love to keep running.



Starting to see my @Gold stack shine, I can see my physique subtly starting to change, every set has one more rep or just feels lighter.



My Oura ring numbers are slowly but surely starting to normalise as my body adapts.



I have started having Magnesium baths at night before bed which feel amazing too and seem to be helping.



Pull day tomorrow! Happy Sunday!

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

Sunday???? It's Saturday what are you talking about lol.

It was interesting hearing your thoughts on using Reta during a bulk on the episode. I'm curious to see how this works out in this stack. Knowing you everything else will be dialed right in so the compound selection and quality can really shine with this log!

 

[Dreamer]

Sunday???? It's Saturday what are you talking about lol.

It was interesting hearing your thoughts on using Reta during a bulk on the episode. I'm curious to see how this works out in this stack. Knowing you everything else will be dialed right in so the compound selection and quality can really shine with this log!

Hahaha Sunday morning here,

Yeah I think itll work, if nothing else itll stop me going crazy on the food and gaining a ton of fat haha.

Well, I know @Gold Standard Labs took a real punt on the Bold Ace - not many brew it, and hes done a killer job on it, its a different stack for sure and I want to showcase his products in the best way I can, so lets see

 

[Pigsy]

Sunday???? It's Saturday what are you talking about lol.

It was interesting hearing your thoughts on using Reta during a bulk on the episode. I'm curious to see how this works out in this stack. Knowing you everything else will be dialed right in so the compound selection and quality can really shine with this log!

We in Australia live in the future brother. Reta takes the feeling of wanting away. Specially at 3+mg

 

[Pigsy]

Hahaha Sunday morning here,

Yeah I think itll work, if nothing else itll stop me going crazy on the food and gaining a ton of fat haha.

Well, I know @Gold Standard Labs took a real punt on the Bold Ace - not many brew it, and hes done a killer job on it, its a different stack for sure and I want to showcase his products in the best way I can, so lets see

The man knows how to brew. Use his products, before join Team UGLOZ

 

[Dreamer]

We in Australia live in the future brother. Reta takes the feeling of wanting away. Specially at 3+mg

I really like Reta, it was magic on my cut and its making this pretty easy too, brilliant drug.
@Ascension Peptides has great quality too, new vendor but using his Reta and now Klow - both high quality and can see the difference

 

[BeMe]

Hahaha Sunday morning here,

Yeah I think itll work, if nothing else itll stop me going crazy on the food and gaining a ton of fat haha.

Well, I know @Gold Standard Labs took a real punt on the Bold Ace - not many brew it, and hes done a killer job on it, its a different stack for sure and I want to showcase his products in the best way I can, so lets see

Yea I know you're from the future lol

I think you got good control bro. You could manage your diet the same way you dial everything else in. Doubt you need a compound for that.

GSL has a great athlete in you. Perfect advertising for how well their compounds can work. Go get it bro!

 

[LevButlerov]

Sunday 14/12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Ab Wheel 3 sets to failure

Cable Crunch 105kg 4 sets to failure

Ab machine 3 sets to failure 86kg



Push A Day 1



Bench Press (Dumbbell)

Set 1: 40 kg x 12

Set 2: 42.5 kg x 9

Set 3: 42.5 kg x 9



Incline Chest Press (Machine)

Set 1: 80 kg x 12

Set 2: 90 kg x 9

Set 3: 90 kg x 11



Butterfly (Pec Deck)

Set 1: 107 kg x 12

Set 2: 107 kg x 11

Set 3: 107 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 8



Push Up

Set 1: 16 reps

Set 2: 15 reps



Lateral Raise (Dumbbell)

Set 1: 15 kg x 13

Set 2: 15 kg x 12

Set 3: 17.5 kg x 8



Arnold Press (Dumbbell)

Set 1: 25 kg x 9

Set 2: 25 kg x 9

Set 3: 25 kg x 8



Skullcrusher (Barbell)

Set 1: 40 kg x 11

Set 2: 40 kg x 11

Set 3: 40 kg x 11



Triceps Pushdown

Set 1: 36 kg x 8

Set 2: 36 kg x 10

Set 3: 36 kg x 10



@hevyapp



-- Training Mood & Energy (1-10): 8 - Couldnt wait to get into the gym after a rest day, felt amazing this morning



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Sitting at 3800 - will take these up as strength and energy stalls - staying very lean and progressing lifts.



3. Health Metrics

-----------------

- Weight: 102kg - Jumped up on me! Think glycogen and water

- Resting Heart Rate: 70

- Blood Pressure: 127/79- Slowly coming down again

- Blood Glucose: 5.2 - Creeping up - but I am having carbs later in the night at the moment - not concerned

- Mood / Mental State: Good, feeling great

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 9

- Mental Clarity: 8

- Overall Emotional State: Good all day. Happy.

5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 75 score

- Bedtime / Wake Time: 10:14- 4:53

- Sleep Interruptions: Up to piss alot, sweating hard.

- Sleep Aids Used: My usual stack

- Notes: Just waiting for my body to adapt, I am feeling pretty decent despite everything going on



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Starting to look very full and more “on”

- Strength Gains / Losses: Gaining strength steadily.

- Recovery Status: Body recovering really well



- Other Observations:

I am going to take my @Ascension Reta up to 3mg - hunger is higher than I would like and blood glucose creeping - the Klow seems to be helping with my stomach to be very honest, I havent had any bloat or weird gut effects since starting, shout out to @ascension for supplying it - so far it seems something I would love to keep running.



Starting to see my @Gold stack shine, I can see my physique subtly starting to change, every set has one more rep or just feels lighter.



My Oura ring numbers are slowly but surely starting to normalise as my body adapts.



I have started having Magnesium baths at night before bed which feel amazing too and seem to be helping.



Pull day tomorrow! Happy Sunday!

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

Good training today abs looking tight as ever @Dreamer but 3mgs of retatrutide, you feel hunger at lower doses now?

 

[Dreamer]

Good training today abs looking tight as ever @Dreamer but 3mgs of retatrutide, you feel hunger at lower doses now?

As the Bold is ramping up, the hunger is too

 

[Pigsy]

I really like Reta, it was magic on my cut and its making this pretty easy too, brilliant drug.
@Ascension Peptides has great quality too, new vendor but using his Reta and now Klow - both high quality and can see the difference

I used previously from @Wolfenstein Austrix. Now on UGL OZ and become my favourite compound. Klow my skin looks I'm a teen again

 

[BeMe]

We in Australia live in the future brother. Reta takes the feeling of wanting away. Specially at 3+mg

My future bros!

 

[Pigsy]

My future bros!

I'll send you the lotto numbers

 

[BeMe]

I'll send you the lotto numbers

You send me numbers and I'll send you more machines for your iron den

 

[waggat]

Sunday 14/12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Ab Wheel 3 sets to failure

Cable Crunch 105kg 4 sets to failure

Ab machine 3 sets to failure 86kg



Push A Day 1



Bench Press (Dumbbell)

Set 1: 40 kg x 12

Set 2: 42.5 kg x 9

Set 3: 42.5 kg x 9



Incline Chest Press (Machine)

Set 1: 80 kg x 12

Set 2: 90 kg x 9

Set 3: 90 kg x 11



Butterfly (Pec Deck)

Set 1: 107 kg x 12

Set 2: 107 kg x 11

Set 3: 107 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 8



Push Up

Set 1: 16 reps

Set 2: 15 reps



Lateral Raise (Dumbbell)

Set 1: 15 kg x 13

Set 2: 15 kg x 12

Set 3: 17.5 kg x 8



Arnold Press (Dumbbell)

Set 1: 25 kg x 9

Set 2: 25 kg x 9

Set 3: 25 kg x 8



Skullcrusher (Barbell)

Set 1: 40 kg x 11

Set 2: 40 kg x 11

Set 3: 40 kg x 11



Triceps Pushdown

Set 1: 36 kg x 8

Set 2: 36 kg x 10

Set 3: 36 kg x 10



@hevyapp



-- Training Mood & Energy (1-10): 8 - Couldnt wait to get into the gym after a rest day, felt amazing this morning



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Sitting at 3800 - will take these up as strength and energy stalls - staying very lean and progressing lifts.



3. Health Metrics

-----------------

- Weight: 102kg - Jumped up on me! Think glycogen and water

- Resting Heart Rate: 70

- Blood Pressure: 127/79- Slowly coming down again

- Blood Glucose: 5.2 - Creeping up - but I am having carbs later in the night at the moment - not concerned

- Mood / Mental State: Good, feeling great

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 9

- Mental Clarity: 8

- Overall Emotional State: Good all day. Happy.

5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 75 score

- Bedtime / Wake Time: 10:14- 4:53

- Sleep Interruptions: Up to piss alot, sweating hard.

- Sleep Aids Used: My usual stack

- Notes: Just waiting for my body to adapt, I am feeling pretty decent despite everything going on



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Starting to look very full and more “on”

- Strength Gains / Losses: Gaining strength steadily.

- Recovery Status: Body recovering really well



- Other Observations:

I am going to take my @Ascension Reta up to 3mg - hunger is higher than I would like and blood glucose creeping - the Klow seems to be helping with my stomach to be very honest, I havent had any bloat or weird gut effects since starting, shout out to @ascension for supplying it - so far it seems something I would love to keep running.



Starting to see my @Gold stack shine, I can see my physique subtly starting to change, every set has one more rep or just feels lighter.



My Oura ring numbers are slowly but surely starting to normalise as my body adapts.



I have started having Magnesium baths at night before bed which feel amazing too and seem to be helping.



Pull day tomorrow! Happy Sunday!

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

Nice workout mate. You sure have some good numbers considering you use straight sets. Would be interesting to see you db bench for example with ramping to a top set. Could be around the 50's going 35, 42.5, 50?

Looking good in the photos as usual. You sure don't look 6'4" based on your mass!

 

[Pigsy]

You send me numbers and I'll send you more machines for your iron den

Deal brother

 

[Allupfromhere]

Listened to tour podcast while i get shit done around the house today brother. It was a ripper, very easy conversationalist mate haha. Made me giggle a little, my wife walked through and asked me if i was Listening to my own podcast haha i told her it was one of the brothers and she reckons we sound similar haha.
Awesome pod mate, well done brother

 

[Dreamer]

Listened to tour podcast while i get shit done around the house today brother. It was a ripper, very easy conversationalist mate haha. Made me giggle a little, my wife walked through and asked me if i was Listening to my own podcast haha i told her it was one of the brothers and she reckons we sound similar haha.
Awesome pod mate, well done brother

Thank you for listening man, I found the convo flowed really easily with @Mobster and @stevesmi, before you know it an hour is up. Really enjoyed being on there and thankful for you all boys that have taken time to listen

 

[Allupfromhere]

Thank you for listening man, I found the convo flowed really easily with @Mobster and @stevesmi, before you know it an hour is up. Really enjoyed being on there and thankful for you all boys that have taken time to listen

I know right, feels like the rhythm just gets going then we're rolling through the finish line haha.

 

[Pigsy]

I know right, feels like the rhythm just gets going then we're rolling through the finish line haha.

1 hour seems like 10 minutes, when it all flowing well

 

[Allupfromhere]

1 hour seems like 10 minutes, when it all flowing well

Not wrong at all Pigz!

 

[BeMe]

Listened to tour podcast while i get shit done around the house today brother. It was a ripper, very easy conversationalist mate haha. Made me giggle a little, my wife walked through and asked me if i was Listening to my own podcast haha i told her it was one of the brothers and she reckons we sound similar haha.
Awesome pod mate, well done brother

I thought that too! You guys do sound alike actually. Your voice is a bit deeper tho. Must be all those ciggies back in the day

 

[Allupfromhere]

I thought that too! You guys do sound alike actually. Your voice is a bit deeper tho. Must be all those ciggies back in the day

Was all abouts smoking darts and breaking hearts back then brother

 

[BeMe]

Was all abouts smoking darts and breaking hearts back then brother

You guys say smokn darts too?? No way. Always thought that was a Canadian slang lol. Figures we'd say it the same cuz we're so much alike.

Unlike those British guys always smoking dudes, I mean fags

 

[Dreamer]

Monday 15/12/25

=========================



1. Training

-----------

Skipped cardio today - felt really sick last night so slept in and trained in the afternoon

Did some cable woodchoppers to failure and russian twists after my session



Pull A Day 2

Monday, Dec 15, 2025 at 5:00pm



Pull Up (Weighted)

Set 1: 10 kg x 10

Set 2: 10 kg x 9

Set 3: 10 kg x 9



Chest Supported Incline Row (Dumbbell)

Set 1: 32.5 kg x 13

Set 2: 35 kg x 11

Set 3: 35 kg x 10



Lat Pulldown (Cable)

Set 1: 86 kg x 10

Set 2: 86 kg x 8

Set 3: 86 kg x 8

Set 4: 68 kg x 11



Seated Cable Row - Bar Grip

Set 1: 79 kg x 10

Set 2: 79 kg x 10

Set 3: 79 kg x 10



Meadows Rows (Barbell)

Set 1: 60 kg x 11

Set 2: 60 kg x 10

Set 3: 60 kg x 10



Rope Straight Arm Pulldown

Set 1: 64 kg x 12

Set 2: 64 kg x 12

Set 3: 68 kg x 9



Face Pull

Set 1: 45 kg x 12

Set 2: 45 kg x 10

Set 3: 45 kg x 11



Rear Delt Reverse Fly (Cable)

Set 1: 7.9 kg x 11

Set 2: 7.9 kg x 11

Set 3: 7.9 kg x 11



Preacher Curl (Barbell)

Set 1: 40 kg x 10

Set 2: 40 kg x 10

Set 3: 40 kg x 9



Seated Incline Curl (Dumbbell)

Set 1: 15 kg x 9

Set 2: 15 kg x 10

Set 3: 15 kg x 10



@hevyapp



-- Training Mood & Energy (1-10): 8 - These are the sessions I love, did not want to do it, felt it would be a waste of a session as I had felt sick all day - amazing energy, strength and multiple PRs





2. Nutrition

------------

- Calories Consumed: 3952

- Macros

- Protein: 277g

- Carbs: 475g

- Fats: 90g

- Supplement Changes: Niacin out, Calcium D Gluc out.

- Hydration (Liters): 6L

- Notes: Trying higher carb - liking it so far.



3. Health Metrics

-----------------

- Weight: 102kg holding steady, but my body looks and feels full

- Resting Heart Rate: 74

- Blood Pressure: 133/71 - still a bit higher than I would like - but not an emergency

- Blood Glucose: 5.2 - Bit higher than I would like, but again more carbs is to be expected

- Mood / Mental State: Up and down today - been sick.

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 3

- Focus & Motivation (1-10): 6

- Mental Clarity: 6

- Overall Emotional State: Pretty flat today, shit sleep, had gastro symptoms last night.

5. Sleep

--------

- Hours Slept: 7 hours 50 mins

- Sleep Quality: 79 Score

- Bedtime / Wake Time: 9:30 - 6:50

- Sleep Interruptions: Up with stomach ache and on the toilet alot

- Sleep Aids Used: My usual stack

- Notes: I think my body is adapting, slowly.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Starting to see some size come through already

- Strength Gains / Losses: Gaining strength steadily. Prs every session

- Recovery Status: Body recovering really well



- Other Observations:

Definitely can see the Peds starting to work, starting to see my shoulders fill out and round - really pushing my chest and legs this cycle to grow.



Have put off my Reta dose because of gastro like symptoms - but will be going to 3mg weekly hopefully tomorrow or next day.



Today was a session I really didnt think would be a good one but felt amazing and hit many Prs, tomorrow we have legs quad focus.



Klow seems to be doing alot for my skin and hair, masteron in my last cycle really started thinning my hair out - its coming back in nice and thick

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

 

[Doctakay]

Big session @Dreamer the definition you have in these photos is wild.

How long does a session like this normally take for you? Do you take a few minutes in between sets?

 

[Dreamer]

Big session @Dreamer the definition you have in these photos is wild.

How long does a session like this normally take for you? Do you take a few minutes in between sets?

I am usually done in about 1 hour 15 minutes, I dont time my rest, just when I feel ready to go . Very scientific, I am a fiend for volume, if you look at my earlier logs this is actually quite tame - I am trying to make it more purposeful and cut it down, but I just love big sessions.

 

[LevButlerov]

Monday 15/12/25

=========================



1. Training

-----------

Skipped cardio today - felt really sick last night so slept in and trained in the afternoon

Did some cable woodchoppers to failure and russian twists after my session



Pull A Day 2

Monday, Dec 15, 2025 at 5:00pm



Pull Up (Weighted)

Set 1: 10 kg x 10

Set 2: 10 kg x 9

Set 3: 10 kg x 9



Chest Supported Incline Row (Dumbbell)

Set 1: 32.5 kg x 13

Set 2: 35 kg x 11

Set 3: 35 kg x 10



Lat Pulldown (Cable)

Set 1: 86 kg x 10

Set 2: 86 kg x 8

Set 3: 86 kg x 8

Set 4: 68 kg x 11



Seated Cable Row - Bar Grip

Set 1: 79 kg x 10

Set 2: 79 kg x 10

Set 3: 79 kg x 10



Meadows Rows (Barbell)

Set 1: 60 kg x 11

Set 2: 60 kg x 10

Set 3: 60 kg x 10



Rope Straight Arm Pulldown

Set 1: 64 kg x 12

Set 2: 64 kg x 12

Set 3: 68 kg x 9



Face Pull

Set 1: 45 kg x 12

Set 2: 45 kg x 10

Set 3: 45 kg x 11



Rear Delt Reverse Fly (Cable)

Set 1: 7.9 kg x 11

Set 2: 7.9 kg x 11

Set 3: 7.9 kg x 11



Preacher Curl (Barbell)

Set 1: 40 kg x 10

Set 2: 40 kg x 10

Set 3: 40 kg x 9



Seated Incline Curl (Dumbbell)

Set 1: 15 kg x 9

Set 2: 15 kg x 10

Set 3: 15 kg x 10



@hevyapp



-- Training Mood & Energy (1-10): 8 - These are the sessions I love, did not want to do it, felt it would be a waste of a session as I had felt sick all day - amazing energy, strength and multiple PRs





2. Nutrition

------------

- Calories Consumed: 3952

- Macros

- Protein: 277g

- Carbs: 475g

- Fats: 90g

- Supplement Changes: Niacin out, Calcium D Gluc out.

- Hydration (Liters): 6L

- Notes: Trying higher carb - liking it so far.



3. Health Metrics

-----------------

- Weight: 102kg holding steady, but my body looks and feels full

- Resting Heart Rate: 74

- Blood Pressure: 133/71 - still a bit higher than I would like - but not an emergency

- Blood Glucose: 5.2 - Bit higher than I would like, but again more carbs is to be expected

- Mood / Mental State: Up and down today - been sick.

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 3

- Focus & Motivation (1-10): 6

- Mental Clarity: 6

- Overall Emotional State: Pretty flat today, shit sleep, had gastro symptoms last night.

5. Sleep

--------

- Hours Slept: 7 hours 50 mins

- Sleep Quality: 79 Score

- Bedtime / Wake Time: 9:30 - 6:50

- Sleep Interruptions: Up with stomach ache and on the toilet alot

- Sleep Aids Used: My usual stack

- Notes: I think my body is adapting, slowly.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Starting to see some size come through already

- Strength Gains / Losses: Gaining strength steadily. Prs every session

- Recovery Status: Body recovering really well



- Other Observations:

Definitely can see the Peds starting to work, starting to see my shoulders fill out and round - really pushing my chest and legs this cycle to grow.



Have put off my Reta dose because of gastro like symptoms - but will be going to 3mg weekly hopefully tomorrow or next day.



Today was a session I really didnt think would be a good one but felt amazing and hit many Prs, tomorrow we have legs quad focus.



Klow seems to be doing alot for my skin and hair, masteron in my last cycle really started thinning my hair out - its coming back in nice and thick

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

staying lean @Dreamer but why are you feeling sick? like a flu?
your shoulders are looking better FULL!

ont he retatrutide, are you adding digestive aids all the time or skipping?

 

[Dreamer]

staying lean @Dreamer but why are you feeling sick? like a flu?
your shoulders are looking better FULL!

ont he retatrutide, are you adding digestive aids all the time or skipping?

I think I ate something that I probably shouldnt of, I think I messed up rotating meals through my meal prep and ate an old one. I am feeling much better now.

I am using physillium daily, I am usually okay, just this past couple days

 

[BeMe]

Monday 15/12/25

=========================



1. Training

-----------

Skipped cardio today - felt really sick last night so slept in and trained in the afternoon

Did some cable woodchoppers to failure and russian twists after my session



Pull A Day 2

Monday, Dec 15, 2025 at 5:00pm



Pull Up (Weighted)

Set 1: 10 kg x 10

Set 2: 10 kg x 9

Set 3: 10 kg x 9



Chest Supported Incline Row (Dumbbell)

Set 1: 32.5 kg x 13

Set 2: 35 kg x 11

Set 3: 35 kg x 10



Lat Pulldown (Cable)

Set 1: 86 kg x 10

Set 2: 86 kg x 8

Set 3: 86 kg x 8

Set 4: 68 kg x 11



Seated Cable Row - Bar Grip

Set 1: 79 kg x 10

Set 2: 79 kg x 10

Set 3: 79 kg x 10



Meadows Rows (Barbell)

Set 1: 60 kg x 11

Set 2: 60 kg x 10

Set 3: 60 kg x 10



Rope Straight Arm Pulldown

Set 1: 64 kg x 12

Set 2: 64 kg x 12

Set 3: 68 kg x 9



Face Pull

Set 1: 45 kg x 12

Set 2: 45 kg x 10

Set 3: 45 kg x 11



Rear Delt Reverse Fly (Cable)

Set 1: 7.9 kg x 11

Set 2: 7.9 kg x 11

Set 3: 7.9 kg x 11



Preacher Curl (Barbell)

Set 1: 40 kg x 10

Set 2: 40 kg x 10

Set 3: 40 kg x 9



Seated Incline Curl (Dumbbell)

Set 1: 15 kg x 9

Set 2: 15 kg x 10

Set 3: 15 kg x 10



@hevyapp



-- Training Mood & Energy (1-10): 8 - These are the sessions I love, did not want to do it, felt it would be a waste of a session as I had felt sick all day - amazing energy, strength and multiple PRs





2. Nutrition

------------

- Calories Consumed: 3952

- Macros

- Protein: 277g

- Carbs: 475g

- Fats: 90g

- Supplement Changes: Niacin out, Calcium D Gluc out.

- Hydration (Liters): 6L

- Notes: Trying higher carb - liking it so far.



3. Health Metrics

-----------------

- Weight: 102kg holding steady, but my body looks and feels full

- Resting Heart Rate: 74

- Blood Pressure: 133/71 - still a bit higher than I would like - but not an emergency

- Blood Glucose: 5.2 - Bit higher than I would like, but again more carbs is to be expected

- Mood / Mental State: Up and down today - been sick.

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 3

- Focus & Motivation (1-10): 6

- Mental Clarity: 6

- Overall Emotional State: Pretty flat today, shit sleep, had gastro symptoms last night.

5. Sleep

--------

- Hours Slept: 7 hours 50 mins

- Sleep Quality: 79 Score

- Bedtime / Wake Time: 9:30 - 6:50

- Sleep Interruptions: Up with stomach ache and on the toilet alot

- Sleep Aids Used: My usual stack

- Notes: I think my body is adapting, slowly.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Starting to see some size come through already

- Strength Gains / Losses: Gaining strength steadily. Prs every session

- Recovery Status: Body recovering really well



- Other Observations:

Definitely can see the Peds starting to work, starting to see my shoulders fill out and round - really pushing my chest and legs this cycle to grow.



Have put off my Reta dose because of gastro like symptoms - but will be going to 3mg weekly hopefully tomorrow or next day.



Today was a session I really didnt think would be a good one but felt amazing and hit many Prs, tomorrow we have legs quad focus.



Klow seems to be doing alot for my skin and hair, masteron in my last cycle really started thinning my hair out - its coming back in nice and thick

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

These are some NSF pics bro LOL

Still insanely peeled! What type of BF% do you think your willing to get too in the bulk?

Our BP and RHR are right about the same right now. I'm starting to think about adding in some low dose Aspirin. How bout you?

 

[Dreamer]

These are some NSF pics bro LOL

Still insanely peeled! What type of BF% do you think your willing to get too in the bulk?

Our BP and RHR are right about the same right now. I'm starting to think about adding in some low dose Aspirin. How bout you?

Hahaha, I should of kept the gym shorts on .

Honestly - I want to try and minimise it as much as possible, but I think I would be okay to go to 12-13%

Mmm I am not happy with my BP and RHR, do you think the aspirin would help?

 

[BeMe]

Hahaha, I should of kept the gym shorts on .

Honestly - I want to try and minimise it as much as possible, but I think I would be okay to go to 12-13%

Mmm I am not happy with my BP and RHR, do you think the aspirin would help?

When my BP started creeping like this last cycle and I got up to the high 130s I added a low dose aspirin EOD and it helped get it down to the low 130s again and it just stayed there the rest of the cycle. Getting close to the point where I'm gonna add it again.

Was wondering if you had and tricks up your supplement sleeves lol.

It was funny when @Mobster was giving you shit about your supplements on the podcast. I was like heyyy we have pretty similar stacks. That hurts LOL

 

[LevButlerov]

I think I ate something that I probably shouldnt of, I think I messed up rotating meals through my meal prep and ate an old one. I am feeling much better now.

I am using physillium daily, I am usually okay, just this past couple days

you have activated charcoal ? @Dreamer

 

[Dreamer]

you have activated charcoal ? @Dreamer

No, I will look into, is good for stomach?

 

[Dreamer]

When my BP started creeping like this last cycle and I got up to the high 130s I added a low dose aspirin EOD and it helped get it down to the low 130s again and it just stayed there the rest of the cycle. Getting close to the point where I'm gonna add it again.

Was wondering if you had and tricks up your supplement sleeves lol.

It was funny when @Mobster was giving you shit about your supplements on the podcast. I was like heyyy we have pretty similar stacks. That hurts LOL

I will have a look into the baby aspirin - wouldnt hurt while I am running Bold/eq anyway.

I can up my telmisartan a little still - but man, I am not convinced my e2 is in a healthy spot, I really need to stop sooking about how long it takes and go get a LCMS done - but I actually feel it may be low, causing alot of this.

Hahaha yeah man, @Mobster hated my stack . I browse iHerb like its tinder so its never gonna stop

 

[Mobster]

Thank you for listening man, I found the convo flowed really easily with @Mobster and @stevesmi, before you know it an hour is up. Really enjoyed being on there and thankful for you all boys that have taken time to listen

That's how all the better ones go

 

[Mobster]

Took me like 3 minutes to read it out lol

 

[LevButlerov]

No, I will look into, is good for stomach?

whenever you have stomach issues like that try 4 caps activated charcoal, get the coconut kind to start @Dreamer

 

[Dreamer]

Tuesday 16/12/25

=========================



1. Training

-----------

40 mins cardio and Ab Work



Cable Crunch 3 Sets with stack to failure

Ab Crunch Machine 3 sets to failure 87kg



Quad Focus Legs Day 3

Tuesday, Dec 16, 2025 at 5:22am



Hack Squat (Machine)

Set 1: 130 kg x 15

Set 2: 170 kg x 9

Set 3: 170 kg x 9

Set 4: 180 kg x 8



Leg Press (Machine)

Set 1: 180 kg x 12

Set 2: 180 kg x 12



Pendulum Squat (Machine)

Set 1: 35 kg x 10

Set 2: 35 kg x 12



Leg Extension (Machine)

Set 1: 103 kg x 11

Set 2: 103 kg x 10

Set 3: 103 kg x 10



Lying Leg Curl (Machine)

Set 1: 81 kg x 13

Set 2: 81 kg x 11

Set 3: 81 kg x 10

Set 4: 81 kg x 11



Hip Thrust (Machine)

Set 1: 70 kg x 12

Set 2: 80 kg x 10

Set 3: 80 kg x 11



Standing Calf Raise (Machine)

Set 1: 140 kg x 12

Set 2: 140 kg x 16

Set 3: 150 kg x 12

Set 4: 150 kg x 14



Calf Press (Machine)

Set 1: 200 kg x 15

Set 2: 200 kg x 16

Set 3: 200 kg x 14



@hevyapp

https://evolutionary.org/workout/ZE9ARAQ4Llu



-- Training Mood & Energy (1-10): 7 - Solid leg day, felt a little weak at the start but got well into it by the end





2. Nutrition

------------

- Calories Consumed: 3952

- Macros

- Protein: 277g

- Carbs: 475g

- Fats: 90g

- Supplement Changes: Niacin out, Calcium D Gluc out.

- Hydration (Liters): 6L

- Notes: Trying higher carb - liking it so far.



3. Health Metrics

-----------------

- Weight: 103kg - weight is a little up and down at the moment but visually fuller

- Resting Heart Rate: 72

- Blood Pressure: 132/75- still slightly elevated.

- Blood Glucose: 4.4

- Mood / Mental State: Felt pretty good - crashed in Afternoon

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 8

- Mental Clarity: 8

- Overall Emotional State: Feeling pretty good

5. Sleep

--------

- Hours Slept: 5.5 hours

- Sleep Quality: 63

- Bedtime / Wake Time: 10:00-4:54 - but broken

- Sleep Interruptions: Up every couple hours

- Sleep Aids Used: My usual stack

- Notes: Going to give this one more week and then I will start addressing areas of my stack to support sleep.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

NPP definitely kicking in, muscles fuller and rounder

- Strength Gains / Losses: Gaining strength steadily. Prs every session

- Recovery Status: Body recovering really well



- Other Observations:

Feeling really nice and strong in the gym, really liking the higher carbs, seems perfect for my bulk.

I am really excited to see the starting signs of these peds come through, I feel I am going to gain a lot of muscle mass.

One thing I am struggling with is appetite, I took 3mg Retatrutide today but seems my appetite is just too strong - should I up the dose?

I really dont want to gain fat on this bulk.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 3mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

 

[stevesmi]

Monday 15/12/25

=========================



1. Training

-----------

Skipped cardio today - felt really sick last night so slept in and trained in the afternoon

Did some cable woodchoppers to failure and russian twists after my session



Pull A Day 2

Monday, Dec 15, 2025 at 5:00pm



Pull Up (Weighted)

Set 1: 10 kg x 10

Set 2: 10 kg x 9

Set 3: 10 kg x 9



Chest Supported Incline Row (Dumbbell)

Set 1: 32.5 kg x 13

Set 2: 35 kg x 11

Set 3: 35 kg x 10



Lat Pulldown (Cable)

Set 1: 86 kg x 10

Set 2: 86 kg x 8

Set 3: 86 kg x 8

Set 4: 68 kg x 11



Seated Cable Row - Bar Grip

Set 1: 79 kg x 10

Set 2: 79 kg x 10

Set 3: 79 kg x 10



Meadows Rows (Barbell)

Set 1: 60 kg x 11

Set 2: 60 kg x 10

Set 3: 60 kg x 10



Rope Straight Arm Pulldown

Set 1: 64 kg x 12

Set 2: 64 kg x 12

Set 3: 68 kg x 9



Face Pull

Set 1: 45 kg x 12

Set 2: 45 kg x 10

Set 3: 45 kg x 11



Rear Delt Reverse Fly (Cable)

Set 1: 7.9 kg x 11

Set 2: 7.9 kg x 11

Set 3: 7.9 kg x 11



Preacher Curl (Barbell)

Set 1: 40 kg x 10

Set 2: 40 kg x 10

Set 3: 40 kg x 9



Seated Incline Curl (Dumbbell)

Set 1: 15 kg x 9

Set 2: 15 kg x 10

Set 3: 15 kg x 10



@hevyapp



-- Training Mood & Energy (1-10): 8 - These are the sessions I love, did not want to do it, felt it would be a waste of a session as I had felt sick all day - amazing energy, strength and multiple PRs





2. Nutrition

------------

- Calories Consumed: 3952

- Macros

- Protein: 277g

- Carbs: 475g

- Fats: 90g

- Supplement Changes: Niacin out, Calcium D Gluc out.

- Hydration (Liters): 6L

- Notes: Trying higher carb - liking it so far.



3. Health Metrics

-----------------

- Weight: 102kg holding steady, but my body looks and feels full

- Resting Heart Rate: 74

- Blood Pressure: 133/71 - still a bit higher than I would like - but not an emergency

- Blood Glucose: 5.2 - Bit higher than I would like, but again more carbs is to be expected

- Mood / Mental State: Up and down today - been sick.

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 3

- Focus & Motivation (1-10): 6

- Mental Clarity: 6

- Overall Emotional State: Pretty flat today, shit sleep, had gastro symptoms last night.

5. Sleep

--------

- Hours Slept: 7 hours 50 mins

- Sleep Quality: 79 Score

- Bedtime / Wake Time: 9:30 - 6:50

- Sleep Interruptions: Up with stomach ache and on the toilet alot

- Sleep Aids Used: My usual stack

- Notes: I think my body is adapting, slowly.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Starting to see some size come through already

- Strength Gains / Losses: Gaining strength steadily. Prs every session

- Recovery Status: Body recovering really well



- Other Observations:

Definitely can see the Peds starting to work, starting to see my shoulders fill out and round - really pushing my chest and legs this cycle to grow.



Have put off my Reta dose because of gastro like symptoms - but will be going to 3mg weekly hopefully tomorrow or next day.



Today was a session I really didnt think would be a good one but felt amazing and hit many Prs, tomorrow we have legs quad focus.



Klow seems to be doing alot for my skin and hair, masteron in my last cycle really started thinning my hair out - its coming back in nice and thick

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

@Dreamer KLOW is one i haven't used yet. but i plan on ordering some soon and trying it for 2026. but i've used bpc and tb500

 

[2Thick]

Monday 15/12/25

=========================



1. Training

-----------

Skipped cardio today - felt really sick last night so slept in and trained in the afternoon

Did some cable woodchoppers to failure and russian twists after my session



Pull A Day 2

Monday, Dec 15, 2025 at 5:00pm



Pull Up (Weighted)

Set 1: 10 kg x 10

Set 2: 10 kg x 9

Set 3: 10 kg x 9



Chest Supported Incline Row (Dumbbell)

Set 1: 32.5 kg x 13

Set 2: 35 kg x 11

Set 3: 35 kg x 10



Lat Pulldown (Cable)

Set 1: 86 kg x 10

Set 2: 86 kg x 8

Set 3: 86 kg x 8

Set 4: 68 kg x 11



Seated Cable Row - Bar Grip

Set 1: 79 kg x 10

Set 2: 79 kg x 10

Set 3: 79 kg x 10



Meadows Rows (Barbell)

Set 1: 60 kg x 11

Set 2: 60 kg x 10

Set 3: 60 kg x 10



Rope Straight Arm Pulldown

Set 1: 64 kg x 12

Set 2: 64 kg x 12

Set 3: 68 kg x 9



Face Pull

Set 1: 45 kg x 12

Set 2: 45 kg x 10

Set 3: 45 kg x 11



Rear Delt Reverse Fly (Cable)

Set 1: 7.9 kg x 11

Set 2: 7.9 kg x 11

Set 3: 7.9 kg x 11



Preacher Curl (Barbell)

Set 1: 40 kg x 10

Set 2: 40 kg x 10

Set 3: 40 kg x 9



Seated Incline Curl (Dumbbell)

Set 1: 15 kg x 9

Set 2: 15 kg x 10

Set 3: 15 kg x 10



@hevyapp



-- Training Mood & Energy (1-10): 8 - These are the sessions I love, did not want to do it, felt it would be a waste of a session as I had felt sick all day - amazing energy, strength and multiple PRs





2. Nutrition

------------

- Calories Consumed: 3952

- Macros

- Protein: 277g

- Carbs: 475g

- Fats: 90g

- Supplement Changes: Niacin out, Calcium D Gluc out.

- Hydration (Liters): 6L

- Notes: Trying higher carb - liking it so far.



3. Health Metrics

-----------------

- Weight: 102kg holding steady, but my body looks and feels full

- Resting Heart Rate: 74

- Blood Pressure: 133/71 - still a bit higher than I would like - but not an emergency

- Blood Glucose: 5.2 - Bit higher than I would like, but again more carbs is to be expected

- Mood / Mental State: Up and down today - been sick.

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 3

- Focus & Motivation (1-10): 6

- Mental Clarity: 6

- Overall Emotional State: Pretty flat today, shit sleep, had gastro symptoms last night.

5. Sleep

--------

- Hours Slept: 7 hours 50 mins

- Sleep Quality: 79 Score

- Bedtime / Wake Time: 9:30 - 6:50

- Sleep Interruptions: Up with stomach ache and on the toilet alot

- Sleep Aids Used: My usual stack

- Notes: I think my body is adapting, slowly.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Starting to see some size come through already

- Strength Gains / Losses: Gaining strength steadily. Prs every session

- Recovery Status: Body recovering really well



- Other Observations:

Definitely can see the Peds starting to work, starting to see my shoulders fill out and round - really pushing my chest and legs this cycle to grow.



Have put off my Reta dose because of gastro like symptoms - but will be going to 3mg weekly hopefully tomorrow or next day.



Today was a session I really didnt think would be a good one but felt amazing and hit many Prs, tomorrow we have legs quad focus.



Klow seems to be doing alot for my skin and hair, masteron in my last cycle really started thinning my hair out - its coming back in nice and thick

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

I just listened to your podcast. You are definitely a cool dude. You sound very professional and like you have your stuff together. I got a lot of respect for that. @Dreamer

 

[Ulter]

Monday 15/12/25

=========================



1. Training

-----------

Skipped cardio today - felt really sick last night so slept in and trained in the afternoon

Did some cable woodchoppers to failure and russian twists after my session



Pull A Day 2

Monday, Dec 15, 2025 at 5:00pm



Pull Up (Weighted)

Set 1: 10 kg x 10

Set 2: 10 kg x 9

Set 3: 10 kg x 9



Chest Supported Incline Row (Dumbbell)

Set 1: 32.5 kg x 13

Set 2: 35 kg x 11

Set 3: 35 kg x 10



Lat Pulldown (Cable)

Set 1: 86 kg x 10

Set 2: 86 kg x 8

Set 3: 86 kg x 8

Set 4: 68 kg x 11



Seated Cable Row - Bar Grip

Set 1: 79 kg x 10

Set 2: 79 kg x 10

Set 3: 79 kg x 10



Meadows Rows (Barbell)

Set 1: 60 kg x 11

Set 2: 60 kg x 10

Set 3: 60 kg x 10



Rope Straight Arm Pulldown

Set 1: 64 kg x 12

Set 2: 64 kg x 12

Set 3: 68 kg x 9



Face Pull

Set 1: 45 kg x 12

Set 2: 45 kg x 10

Set 3: 45 kg x 11



Rear Delt Reverse Fly (Cable)

Set 1: 7.9 kg x 11

Set 2: 7.9 kg x 11

Set 3: 7.9 kg x 11



Preacher Curl (Barbell)

Set 1: 40 kg x 10

Set 2: 40 kg x 10

Set 3: 40 kg x 9



Seated Incline Curl (Dumbbell)

Set 1: 15 kg x 9

Set 2: 15 kg x 10

Set 3: 15 kg x 10



@hevyapp



-- Training Mood & Energy (1-10): 8 - These are the sessions I love, did not want to do it, felt it would be a waste of a session as I had felt sick all day - amazing energy, strength and multiple PRs





2. Nutrition

------------

- Calories Consumed: 3952

- Macros

- Protein: 277g

- Carbs: 475g

- Fats: 90g

- Supplement Changes: Niacin out, Calcium D Gluc out.

- Hydration (Liters): 6L

- Notes: Trying higher carb - liking it so far.



3. Health Metrics

-----------------

- Weight: 102kg holding steady, but my body looks and feels full

- Resting Heart Rate: 74

- Blood Pressure: 133/71 - still a bit higher than I would like - but not an emergency

- Blood Glucose: 5.2 - Bit higher than I would like, but again more carbs is to be expected

- Mood / Mental State: Up and down today - been sick.

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 3

- Focus & Motivation (1-10): 6

- Mental Clarity: 6

- Overall Emotional State: Pretty flat today, shit sleep, had gastro symptoms last night.

5. Sleep

--------

- Hours Slept: 7 hours 50 mins

- Sleep Quality: 79 Score

- Bedtime / Wake Time: 9:30 - 6:50

- Sleep Interruptions: Up with stomach ache and on the toilet alot

- Sleep Aids Used: My usual stack

- Notes: I think my body is adapting, slowly.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Starting to see some size come through already

- Strength Gains / Losses: Gaining strength steadily. Prs every session

- Recovery Status: Body recovering really well



- Other Observations:

Definitely can see the Peds starting to work, starting to see my shoulders fill out and round - really pushing my chest and legs this cycle to grow.



Have put off my Reta dose because of gastro like symptoms - but will be going to 3mg weekly hopefully tomorrow or next day.



Today was a session I really didnt think would be a good one but felt amazing and hit many Prs, tomorrow we have legs quad focus.



Klow seems to be doing alot for my skin and hair, masteron in my last cycle really started thinning my hair out - its coming back in nice and thick

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

You are definitely kicking ass and taking names. I like the different steroids that you're using. @Dreamer I'm also really interested in this clothes stuff. I've heard good things about it.

 

[ceo]

Monday 15/12/25

=========================



1. Training

-----------

Skipped cardio today - felt really sick last night so slept in and trained in the afternoon

Did some cable woodchoppers to failure and russian twists after my session



Pull A Day 2

Monday, Dec 15, 2025 at 5:00pm



Pull Up (Weighted)

Set 1: 10 kg x 10

Set 2: 10 kg x 9

Set 3: 10 kg x 9



Chest Supported Incline Row (Dumbbell)

Set 1: 32.5 kg x 13

Set 2: 35 kg x 11

Set 3: 35 kg x 10



Lat Pulldown (Cable)

Set 1: 86 kg x 10

Set 2: 86 kg x 8

Set 3: 86 kg x 8

Set 4: 68 kg x 11



Seated Cable Row - Bar Grip

Set 1: 79 kg x 10

Set 2: 79 kg x 10

Set 3: 79 kg x 10



Meadows Rows (Barbell)

Set 1: 60 kg x 11

Set 2: 60 kg x 10

Set 3: 60 kg x 10



Rope Straight Arm Pulldown

Set 1: 64 kg x 12

Set 2: 64 kg x 12

Set 3: 68 kg x 9



Face Pull

Set 1: 45 kg x 12

Set 2: 45 kg x 10

Set 3: 45 kg x 11



Rear Delt Reverse Fly (Cable)

Set 1: 7.9 kg x 11

Set 2: 7.9 kg x 11

Set 3: 7.9 kg x 11



Preacher Curl (Barbell)

Set 1: 40 kg x 10

Set 2: 40 kg x 10

Set 3: 40 kg x 9



Seated Incline Curl (Dumbbell)

Set 1: 15 kg x 9

Set 2: 15 kg x 10

Set 3: 15 kg x 10



@hevyapp



-- Training Mood & Energy (1-10): 8 - These are the sessions I love, did not want to do it, felt it would be a waste of a session as I had felt sick all day - amazing energy, strength and multiple PRs





2. Nutrition

------------

- Calories Consumed: 3952

- Macros

- Protein: 277g

- Carbs: 475g

- Fats: 90g

- Supplement Changes: Niacin out, Calcium D Gluc out.

- Hydration (Liters): 6L

- Notes: Trying higher carb - liking it so far.



3. Health Metrics

-----------------

- Weight: 102kg holding steady, but my body looks and feels full

- Resting Heart Rate: 74

- Blood Pressure: 133/71 - still a bit higher than I would like - but not an emergency

- Blood Glucose: 5.2 - Bit higher than I would like, but again more carbs is to be expected

- Mood / Mental State: Up and down today - been sick.

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 3

- Focus & Motivation (1-10): 6

- Mental Clarity: 6

- Overall Emotional State: Pretty flat today, shit sleep, had gastro symptoms last night.

5. Sleep

--------

- Hours Slept: 7 hours 50 mins

- Sleep Quality: 79 Score

- Bedtime / Wake Time: 9:30 - 6:50

- Sleep Interruptions: Up with stomach ache and on the toilet alot

- Sleep Aids Used: My usual stack

- Notes: I think my body is adapting, slowly.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Starting to see some size come through already

- Strength Gains / Losses: Gaining strength steadily. Prs every session

- Recovery Status: Body recovering really well



- Other Observations:

Definitely can see the Peds starting to work, starting to see my shoulders fill out and round - really pushing my chest and legs this cycle to grow.



Have put off my Reta dose because of gastro like symptoms - but will be going to 3mg weekly hopefully tomorrow or next day.



Today was a session I really didnt think would be a good one but felt amazing and hit many Prs, tomorrow we have legs quad focus.



Klow seems to be doing alot for my skin and hair, masteron in my last cycle really started thinning my hair out - its coming back in nice and thick

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

@Dreamer Bros, you got a damn good physique to be honest. You're muscular and very lean. I gotta give you lots of props for that. You're showing how it's done.

 

[ballin2504]

Monday 15/12/25

=========================



1. Training

-----------

Skipped cardio today - felt really sick last night so slept in and trained in the afternoon

Did some cable woodchoppers to failure and russian twists after my session



Pull A Day 2

Monday, Dec 15, 2025 at 5:00pm



Pull Up (Weighted)

Set 1: 10 kg x 10

Set 2: 10 kg x 9

Set 3: 10 kg x 9



Chest Supported Incline Row (Dumbbell)

Set 1: 32.5 kg x 13

Set 2: 35 kg x 11

Set 3: 35 kg x 10



Lat Pulldown (Cable)

Set 1: 86 kg x 10

Set 2: 86 kg x 8

Set 3: 86 kg x 8

Set 4: 68 kg x 11



Seated Cable Row - Bar Grip

Set 1: 79 kg x 10

Set 2: 79 kg x 10

Set 3: 79 kg x 10



Meadows Rows (Barbell)

Set 1: 60 kg x 11

Set 2: 60 kg x 10

Set 3: 60 kg x 10



Rope Straight Arm Pulldown

Set 1: 64 kg x 12

Set 2: 64 kg x 12

Set 3: 68 kg x 9



Face Pull

Set 1: 45 kg x 12

Set 2: 45 kg x 10

Set 3: 45 kg x 11



Rear Delt Reverse Fly (Cable)

Set 1: 7.9 kg x 11

Set 2: 7.9 kg x 11

Set 3: 7.9 kg x 11



Preacher Curl (Barbell)

Set 1: 40 kg x 10

Set 2: 40 kg x 10

Set 3: 40 kg x 9



Seated Incline Curl (Dumbbell)

Set 1: 15 kg x 9

Set 2: 15 kg x 10

Set 3: 15 kg x 10



@hevyapp



-- Training Mood & Energy (1-10): 8 - These are the sessions I love, did not want to do it, felt it would be a waste of a session as I had felt sick all day - amazing energy, strength and multiple PRs





2. Nutrition

------------

- Calories Consumed: 3952

- Macros

- Protein: 277g

- Carbs: 475g

- Fats: 90g

- Supplement Changes: Niacin out, Calcium D Gluc out.

- Hydration (Liters): 6L

- Notes: Trying higher carb - liking it so far.



3. Health Metrics

-----------------

- Weight: 102kg holding steady, but my body looks and feels full

- Resting Heart Rate: 74

- Blood Pressure: 133/71 - still a bit higher than I would like - but not an emergency

- Blood Glucose: 5.2 - Bit higher than I would like, but again more carbs is to be expected

- Mood / Mental State: Up and down today - been sick.

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 3

- Focus & Motivation (1-10): 6

- Mental Clarity: 6

- Overall Emotional State: Pretty flat today, shit sleep, had gastro symptoms last night.

5. Sleep

--------

- Hours Slept: 7 hours 50 mins

- Sleep Quality: 79 Score

- Bedtime / Wake Time: 9:30 - 6:50

- Sleep Interruptions: Up with stomach ache and on the toilet alot

- Sleep Aids Used: My usual stack

- Notes: I think my body is adapting, slowly.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Starting to see some size come through already

- Strength Gains / Losses: Gaining strength steadily. Prs every session

- Recovery Status: Body recovering really well



- Other Observations:

Definitely can see the Peds starting to work, starting to see my shoulders fill out and round - really pushing my chest and legs this cycle to grow.



Have put off my Reta dose because of gastro like symptoms - but will be going to 3mg weekly hopefully tomorrow or next day.



Today was a session I really didnt think would be a good one but felt amazing and hit many Prs, tomorrow we have legs quad focus.



Klow seems to be doing alot for my skin and hair, masteron in my last cycle really started thinning my hair out - its coming back in nice and thick

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

Great work @Dreamer you are absolutely peeled am.

 

[ROIDDERS]

Tuesday 16/12/25

=========================



1. Training

-----------

40 mins cardio and Ab Work



Cable Crunch 3 Sets with stack to failure

Ab Crunch Machine 3 sets to failure 87kg



Quad Focus Legs Day 3

Tuesday, Dec 16, 2025 at 5:22am



Hack Squat (Machine)

Set 1: 130 kg x 15

Set 2: 170 kg x 9

Set 3: 170 kg x 9

Set 4: 180 kg x 8



Leg Press (Machine)

Set 1: 180 kg x 12

Set 2: 180 kg x 12



Pendulum Squat (Machine)

Set 1: 35 kg x 10

Set 2: 35 kg x 12



Leg Extension (Machine)

Set 1: 103 kg x 11

Set 2: 103 kg x 10

Set 3: 103 kg x 10



Lying Leg Curl (Machine)

Set 1: 81 kg x 13

Set 2: 81 kg x 11

Set 3: 81 kg x 10

Set 4: 81 kg x 11



Hip Thrust (Machine)

Set 1: 70 kg x 12

Set 2: 80 kg x 10

Set 3: 80 kg x 11



Standing Calf Raise (Machine)

Set 1: 140 kg x 12

Set 2: 140 kg x 16

Set 3: 150 kg x 12

Set 4: 150 kg x 14



Calf Press (Machine)

Set 1: 200 kg x 15

Set 2: 200 kg x 16

Set 3: 200 kg x 14



@hevyapp

https://evolutionary.org/workout/ZE9ARAQ4Llu



-- Training Mood & Energy (1-10): 7 - Solid leg day, felt a little weak at the start but got well into it by the end





2. Nutrition

------------

- Calories Consumed: 3952

- Macros

- Protein: 277g

- Carbs: 475g

- Fats: 90g

- Supplement Changes: Niacin out, Calcium D Gluc out.

- Hydration (Liters): 6L

- Notes: Trying higher carb - liking it so far.



3. Health Metrics

-----------------

- Weight: 103kg - weight is a little up and down at the moment but visually fuller

- Resting Heart Rate: 72

- Blood Pressure: 132/75- still slightly elevated.

- Blood Glucose: 4.4

- Mood / Mental State: Felt pretty good - crashed in Afternoon

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 8

- Mental Clarity: 8

- Overall Emotional State: Feeling pretty good

5. Sleep

--------

- Hours Slept: 5.5 hours

- Sleep Quality: 63

- Bedtime / Wake Time: 10:00-4:54 - but broken

- Sleep Interruptions: Up every couple hours

- Sleep Aids Used: My usual stack

- Notes: Going to give this one more week and then I will start addressing areas of my stack to support sleep.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

NPP definitely kicking in, muscles fuller and rounder

- Strength Gains / Losses: Gaining strength steadily. Prs every session

- Recovery Status: Body recovering really well



- Other Observations:

Feeling really nice and strong in the gym, really liking the higher carbs, seems perfect for my bulk.

I am really excited to see the starting signs of these peds come through, I feel I am going to gain a lot of muscle mass.

One thing I am struggling with is appetite, I took 3mg Retatrutide today but seems my appetite is just too strong - should I up the dose?

I really dont want to gain fat on this bulk.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 3mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

Hey man, great job once again. I like your PED layout, and I like your legs are really coming into form. Not only are they big, but they're lean as hell. @Dreamer

 

[RoySimpson]

Monday 15/12/25

=========================



1. Training

-----------

Skipped cardio today - felt really sick last night so slept in and trained in the afternoon

Did some cable woodchoppers to failure and russian twists after my session



Pull A Day 2

Monday, Dec 15, 2025 at 5:00pm



Pull Up (Weighted)

Set 1: 10 kg x 10

Set 2: 10 kg x 9

Set 3: 10 kg x 9



Chest Supported Incline Row (Dumbbell)

Set 1: 32.5 kg x 13

Set 2: 35 kg x 11

Set 3: 35 kg x 10



Lat Pulldown (Cable)

Set 1: 86 kg x 10

Set 2: 86 kg x 8

Set 3: 86 kg x 8

Set 4: 68 kg x 11



Seated Cable Row - Bar Grip

Set 1: 79 kg x 10

Set 2: 79 kg x 10

Set 3: 79 kg x 10



Meadows Rows (Barbell)

Set 1: 60 kg x 11

Set 2: 60 kg x 10

Set 3: 60 kg x 10



Rope Straight Arm Pulldown

Set 1: 64 kg x 12

Set 2: 64 kg x 12

Set 3: 68 kg x 9



Face Pull

Set 1: 45 kg x 12

Set 2: 45 kg x 10

Set 3: 45 kg x 11



Rear Delt Reverse Fly (Cable)

Set 1: 7.9 kg x 11

Set 2: 7.9 kg x 11

Set 3: 7.9 kg x 11



Preacher Curl (Barbell)

Set 1: 40 kg x 10

Set 2: 40 kg x 10

Set 3: 40 kg x 9



Seated Incline Curl (Dumbbell)

Set 1: 15 kg x 9

Set 2: 15 kg x 10

Set 3: 15 kg x 10



@hevyapp



-- Training Mood & Energy (1-10): 8 - These are the sessions I love, did not want to do it, felt it would be a waste of a session as I had felt sick all day - amazing energy, strength and multiple PRs





2. Nutrition

------------

- Calories Consumed: 3952

- Macros

- Protein: 277g

- Carbs: 475g

- Fats: 90g

- Supplement Changes: Niacin out, Calcium D Gluc out.

- Hydration (Liters): 6L

- Notes: Trying higher carb - liking it so far.



3. Health Metrics

-----------------

- Weight: 102kg holding steady, but my body looks and feels full

- Resting Heart Rate: 74

- Blood Pressure: 133/71 - still a bit higher than I would like - but not an emergency

- Blood Glucose: 5.2 - Bit higher than I would like, but again more carbs is to be expected

- Mood / Mental State: Up and down today - been sick.

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 3

- Focus & Motivation (1-10): 6

- Mental Clarity: 6

- Overall Emotional State: Pretty flat today, shit sleep, had gastro symptoms last night.

5. Sleep

--------

- Hours Slept: 7 hours 50 mins

- Sleep Quality: 79 Score

- Bedtime / Wake Time: 9:30 - 6:50

- Sleep Interruptions: Up with stomach ache and on the toilet alot

- Sleep Aids Used: My usual stack

- Notes: I think my body is adapting, slowly.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Starting to see some size come through already

- Strength Gains / Losses: Gaining strength steadily. Prs every session

- Recovery Status: Body recovering really well



- Other Observations:

Definitely can see the Peds starting to work, starting to see my shoulders fill out and round - really pushing my chest and legs this cycle to grow.



Have put off my Reta dose because of gastro like symptoms - but will be going to 3mg weekly hopefully tomorrow or next day.



Today was a session I really didnt think would be a good one but felt amazing and hit many Prs, tomorrow we have legs quad focus.



Klow seems to be doing alot for my skin and hair, masteron in my last cycle really started thinning my hair out - its coming back in nice and thick

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

@Dreamer sometimes a rest is just what the body needs!

 

[Allupfromhere]

Tuesday 16/12/25

=========================



1. Training

-----------

40 mins cardio and Ab Work



Cable Crunch 3 Sets with stack to failure

Ab Crunch Machine 3 sets to failure 87kg



Quad Focus Legs Day 3

Tuesday, Dec 16, 2025 at 5:22am



Hack Squat (Machine)

Set 1: 130 kg x 15

Set 2: 170 kg x 9

Set 3: 170 kg x 9

Set 4: 180 kg x 8



Leg Press (Machine)

Set 1: 180 kg x 12

Set 2: 180 kg x 12



Pendulum Squat (Machine)

Set 1: 35 kg x 10

Set 2: 35 kg x 12



Leg Extension (Machine)

Set 1: 103 kg x 11

Set 2: 103 kg x 10

Set 3: 103 kg x 10



Lying Leg Curl (Machine)

Set 1: 81 kg x 13

Set 2: 81 kg x 11

Set 3: 81 kg x 10

Set 4: 81 kg x 11



Hip Thrust (Machine)

Set 1: 70 kg x 12

Set 2: 80 kg x 10

Set 3: 80 kg x 11



Standing Calf Raise (Machine)

Set 1: 140 kg x 12

Set 2: 140 kg x 16

Set 3: 150 kg x 12

Set 4: 150 kg x 14



Calf Press (Machine)

Set 1: 200 kg x 15

Set 2: 200 kg x 16

Set 3: 200 kg x 14



@hevyapp

https://evolutionary.org/workout/ZE9ARAQ4Llu



-- Training Mood & Energy (1-10): 7 - Solid leg day, felt a little weak at the start but got well into it by the end





2. Nutrition

------------

- Calories Consumed: 3952

- Macros

- Protein: 277g

- Carbs: 475g

- Fats: 90g

- Supplement Changes: Niacin out, Calcium D Gluc out.

- Hydration (Liters): 6L

- Notes: Trying higher carb - liking it so far.



3. Health Metrics

-----------------

- Weight: 103kg - weight is a little up and down at the moment but visually fuller

- Resting Heart Rate: 72

- Blood Pressure: 132/75- still slightly elevated.

- Blood Glucose: 4.4

- Mood / Mental State: Felt pretty good - crashed in Afternoon

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 8

- Mental Clarity: 8

- Overall Emotional State: Feeling pretty good

5. Sleep

--------

- Hours Slept: 5.5 hours

- Sleep Quality: 63

- Bedtime / Wake Time: 10:00-4:54 - but broken

- Sleep Interruptions: Up every couple hours

- Sleep Aids Used: My usual stack

- Notes: Going to give this one more week and then I will start addressing areas of my stack to support sleep.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

NPP definitely kicking in, muscles fuller and rounder

- Strength Gains / Losses: Gaining strength steadily. Prs every session

- Recovery Status: Body recovering really well



- Other Observations:

Feeling really nice and strong in the gym, really liking the higher carbs, seems perfect for my bulk.

I am really excited to see the starting signs of these peds come through, I feel I am going to gain a lot of muscle mass.

One thing I am struggling with is appetite, I took 3mg Retatrutide today but seems my appetite is just too strong - should I up the dose?

I really dont want to gain fat on this bulk.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 3mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

Farkk quads are looking yoked as fuck brother oooh yeahh
Bold could be having an influence on appetite maybe brother?

 

[LevButlerov]

Tuesday 16/12/25

=========================



1. Training

-----------

40 mins cardio and Ab Work



Cable Crunch 3 Sets with stack to failure

Ab Crunch Machine 3 sets to failure 87kg



Quad Focus Legs Day 3

Tuesday, Dec 16, 2025 at 5:22am



Hack Squat (Machine)

Set 1: 130 kg x 15

Set 2: 170 kg x 9

Set 3: 170 kg x 9

Set 4: 180 kg x 8



Leg Press (Machine)

Set 1: 180 kg x 12

Set 2: 180 kg x 12



Pendulum Squat (Machine)

Set 1: 35 kg x 10

Set 2: 35 kg x 12



Leg Extension (Machine)

Set 1: 103 kg x 11

Set 2: 103 kg x 10

Set 3: 103 kg x 10



Lying Leg Curl (Machine)

Set 1: 81 kg x 13

Set 2: 81 kg x 11

Set 3: 81 kg x 10

Set 4: 81 kg x 11



Hip Thrust (Machine)

Set 1: 70 kg x 12

Set 2: 80 kg x 10

Set 3: 80 kg x 11



Standing Calf Raise (Machine)

Set 1: 140 kg x 12

Set 2: 140 kg x 16

Set 3: 150 kg x 12

Set 4: 150 kg x 14



Calf Press (Machine)

Set 1: 200 kg x 15

Set 2: 200 kg x 16

Set 3: 200 kg x 14



@hevyapp

https://evolutionary.org/workout/ZE9ARAQ4Llu



-- Training Mood & Energy (1-10): 7 - Solid leg day, felt a little weak at the start but got well into it by the end





2. Nutrition

------------

- Calories Consumed: 3952

- Macros

- Protein: 277g

- Carbs: 475g

- Fats: 90g

- Supplement Changes: Niacin out, Calcium D Gluc out.

- Hydration (Liters): 6L

- Notes: Trying higher carb - liking it so far.



3. Health Metrics

-----------------

- Weight: 103kg - weight is a little up and down at the moment but visually fuller

- Resting Heart Rate: 72

- Blood Pressure: 132/75- still slightly elevated.

- Blood Glucose: 4.4

- Mood / Mental State: Felt pretty good - crashed in Afternoon

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 8

- Mental Clarity: 8

- Overall Emotional State: Feeling pretty good

5. Sleep

--------

- Hours Slept: 5.5 hours

- Sleep Quality: 63

- Bedtime / Wake Time: 10:00-4:54 - but broken

- Sleep Interruptions: Up every couple hours

- Sleep Aids Used: My usual stack

- Notes: Going to give this one more week and then I will start addressing areas of my stack to support sleep.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

NPP definitely kicking in, muscles fuller and rounder

- Strength Gains / Losses: Gaining strength steadily. Prs every session

- Recovery Status: Body recovering really well



- Other Observations:

Feeling really nice and strong in the gym, really liking the higher carbs, seems perfect for my bulk.

I am really excited to see the starting signs of these peds come through, I feel I am going to gain a lot of muscle mass.

One thing I am struggling with is appetite, I took 3mg Retatrutide today but seems my appetite is just too strong - should I up the dose?

I really dont want to gain fat on this bulk.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 3mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

Perfect legs @Dreamer big pump there and very dense.
Training I like hacks and leg presses at 180 very steady!

with the 3mgs and retatrutide, you can add more, but how about you try 2 mgs big dose 1x/week and .5mgs ED pins on top of it?

 

[Noah Wixx]

Monday 15/12/25

=========================



1. Training

-----------

Skipped cardio today - felt really sick last night so slept in and trained in the afternoon

Did some cable woodchoppers to failure and russian twists after my session



Pull A Day 2

Monday, Dec 15, 2025 at 5:00pm



Pull Up (Weighted)

Set 1: 10 kg x 10

Set 2: 10 kg x 9

Set 3: 10 kg x 9



Chest Supported Incline Row (Dumbbell)

Set 1: 32.5 kg x 13

Set 2: 35 kg x 11

Set 3: 35 kg x 10



Lat Pulldown (Cable)

Set 1: 86 kg x 10

Set 2: 86 kg x 8

Set 3: 86 kg x 8

Set 4: 68 kg x 11



Seated Cable Row - Bar Grip

Set 1: 79 kg x 10

Set 2: 79 kg x 10

Set 3: 79 kg x 10



Meadows Rows (Barbell)

Set 1: 60 kg x 11

Set 2: 60 kg x 10

Set 3: 60 kg x 10



Rope Straight Arm Pulldown

Set 1: 64 kg x 12

Set 2: 64 kg x 12

Set 3: 68 kg x 9



Face Pull

Set 1: 45 kg x 12

Set 2: 45 kg x 10

Set 3: 45 kg x 11



Rear Delt Reverse Fly (Cable)

Set 1: 7.9 kg x 11

Set 2: 7.9 kg x 11

Set 3: 7.9 kg x 11



Preacher Curl (Barbell)

Set 1: 40 kg x 10

Set 2: 40 kg x 10

Set 3: 40 kg x 9



Seated Incline Curl (Dumbbell)

Set 1: 15 kg x 9

Set 2: 15 kg x 10

Set 3: 15 kg x 10



@hevyapp



-- Training Mood & Energy (1-10): 8 - These are the sessions I love, did not want to do it, felt it would be a waste of a session as I had felt sick all day - amazing energy, strength and multiple PRs





2. Nutrition

------------

- Calories Consumed: 3952

- Macros

- Protein: 277g

- Carbs: 475g

- Fats: 90g

- Supplement Changes: Niacin out, Calcium D Gluc out.

- Hydration (Liters): 6L

- Notes: Trying higher carb - liking it so far.



3. Health Metrics

-----------------

- Weight: 102kg holding steady, but my body looks and feels full

- Resting Heart Rate: 74

- Blood Pressure: 133/71 - still a bit higher than I would like - but not an emergency

- Blood Glucose: 5.2 - Bit higher than I would like, but again more carbs is to be expected

- Mood / Mental State: Up and down today - been sick.

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 3

- Focus & Motivation (1-10): 6

- Mental Clarity: 6

- Overall Emotional State: Pretty flat today, shit sleep, had gastro symptoms last night.

5. Sleep

--------

- Hours Slept: 7 hours 50 mins

- Sleep Quality: 79 Score

- Bedtime / Wake Time: 9:30 - 6:50

- Sleep Interruptions: Up with stomach ache and on the toilet alot

- Sleep Aids Used: My usual stack

- Notes: I think my body is adapting, slowly.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Starting to see some size come through already

- Strength Gains / Losses: Gaining strength steadily. Prs every session

- Recovery Status: Body recovering really well



- Other Observations:

Definitely can see the Peds starting to work, starting to see my shoulders fill out and round - really pushing my chest and legs this cycle to grow.



Have put off my Reta dose because of gastro like symptoms - but will be going to 3mg weekly hopefully tomorrow or next day.



Today was a session I really didnt think would be a good one but felt amazing and hit many Prs, tomorrow we have legs quad focus.



Klow seems to be doing alot for my skin and hair, masteron in my last cycle really started thinning my hair out - its coming back in nice and thick

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

U ate absolutely killing it

 

[waggat]

Tuesday 16/12/25

=========================



1. Training

-----------

40 mins cardio and Ab Work



Cable Crunch 3 Sets with stack to failure

Ab Crunch Machine 3 sets to failure 87kg



Quad Focus Legs Day 3

Tuesday, Dec 16, 2025 at 5:22am



Hack Squat (Machine)

Set 1: 130 kg x 15

Set 2: 170 kg x 9

Set 3: 170 kg x 9

Set 4: 180 kg x 8



Leg Press (Machine)

Set 1: 180 kg x 12

Set 2: 180 kg x 12



Pendulum Squat (Machine)

Set 1: 35 kg x 10

Set 2: 35 kg x 12



Leg Extension (Machine)

Set 1: 103 kg x 11

Set 2: 103 kg x 10

Set 3: 103 kg x 10



Lying Leg Curl (Machine)

Set 1: 81 kg x 13

Set 2: 81 kg x 11

Set 3: 81 kg x 10

Set 4: 81 kg x 11



Hip Thrust (Machine)

Set 1: 70 kg x 12

Set 2: 80 kg x 10

Set 3: 80 kg x 11



Standing Calf Raise (Machine)

Set 1: 140 kg x 12

Set 2: 140 kg x 16

Set 3: 150 kg x 12

Set 4: 150 kg x 14



Calf Press (Machine)

Set 1: 200 kg x 15

Set 2: 200 kg x 16

Set 3: 200 kg x 14



@hevyapp

https://evolutionary.org/workout/ZE9ARAQ4Llu



-- Training Mood & Energy (1-10): 7 - Solid leg day, felt a little weak at the start but got well into it by the end





2. Nutrition

------------

- Calories Consumed: 3952

- Macros

- Protein: 277g

- Carbs: 475g

- Fats: 90g

- Supplement Changes: Niacin out, Calcium D Gluc out.

- Hydration (Liters): 6L

- Notes: Trying higher carb - liking it so far.



3. Health Metrics

-----------------

- Weight: 103kg - weight is a little up and down at the moment but visually fuller

- Resting Heart Rate: 72

- Blood Pressure: 132/75- still slightly elevated.

- Blood Glucose: 4.4

- Mood / Mental State: Felt pretty good - crashed in Afternoon

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 8

- Mental Clarity: 8

- Overall Emotional State: Feeling pretty good

5. Sleep

--------

- Hours Slept: 5.5 hours

- Sleep Quality: 63

- Bedtime / Wake Time: 10:00-4:54 - but broken

- Sleep Interruptions: Up every couple hours

- Sleep Aids Used: My usual stack

- Notes: Going to give this one more week and then I will start addressing areas of my stack to support sleep.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

NPP definitely kicking in, muscles fuller and rounder

- Strength Gains / Losses: Gaining strength steadily. Prs every session

- Recovery Status: Body recovering really well



- Other Observations:

Feeling really nice and strong in the gym, really liking the higher carbs, seems perfect for my bulk.

I am really excited to see the starting signs of these peds come through, I feel I am going to gain a lot of muscle mass.

One thing I am struggling with is appetite, I took 3mg Retatrutide today but seems my appetite is just too strong - should I up the dose?

I really dont want to gain fat on this bulk.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 3mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

Nice workout mate. 4.5 plates per side on hack squats is crazy, particularly for a taller guy.

Quads and calves looking real good in those photos!

 

[Dreamer]

Thursday 18/12/25

=========================



1. Training

-----------

40 mins cardio and Ab Work



Cable Woodchoppers 3 sets to failure 27kg

Cable Russian Twists 3 sets to failure 32kg



Push B Delt Focus Day 4

Thursday, Dec 18, 2025 at 8:29am



Lateral Raise (Cable)

Set 1: 18 kg x 14

Set 2: 18 kg x 13

Set 3: 18 kg x 13



Arnold Press (Dumbbell)

Set 1: 25 kg x 12

Set 2: 27.5 kg x 10

Set 3: 27.5 kg x 10



Incline Bench Press (Smith Machine)

Set 1: 70 kg x 11

Set 2: 70 kg x 10

Set 3: 70 kg x 10



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 11



Incline Chest Fly (Dumbbell)

Set 1: 15 kg x 12

Set 2: 15 kg x 12

Set 3: 15 kg x 12



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 13

Set 2: 12.5 kg x 14

Set 3: 12.5 kg x 12



Shoulder Press (Machine Plates)

Set 1: 50 kg x 12

Set 2: 50 kg x 12

Set 3: 60 kg x 9



Seated Dip Machine

Set 1: 97 kg x 13

Set 2: 97 kg x 11

Set 3: 97 kg x 11



Triceps Pressdown

Set 1: 36 kg x 10

Set 2: 36 kg x 10

Set 3: 36 kg x 9



@hevyapp



-- Training Mood & Energy (1-10): 10- Great session, felt strong, felt focused and hit multiple Prs.





2. Nutrition

------------

- Calories Consumed: 3952

- Macros

- Protein: 277g

- Carbs: 475g

- Fats: 90g

- Supplement Changes: Niacin out, Calcium D Gluc out.

- Hydration (Liters): 6L

- Notes: Going to have a little cheat meal tonight with the Mrs, which will be a bit of a refeed up anyway.



3. Health Metrics

-----------------

- Weight: 99kg - Think my body has settled and dumped the water it has been holding finally.

- Resting Heart Rate: 62 - normalising

- Blood Pressure: 127/74 - normalising

- Blood Glucose: 4.6

- Mood / Mental State: Feeling great

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 9

- Mental Clarity: 9

- Overall Emotional State: Feeling pretty good

5. Sleep

--------

- Hours Slept: 6.5 hours

- Sleep Quality: 69

- Bedtime / Wake Time: 12:00 - 7:30 stayed up watching a movie with my Mrs

- Sleep Interruptions: Up once - much better

- Sleep Aids Used: My usual stack

- Notes: Finally these numbers are normalising.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Really liking the look this cycle is giving me so far.

- Strength Gains / Losses: Gaining strength steadily. Prs every session

- Recovery Status: Body recovering really well



- Other Observations:



Feeling great in the Gym, but now the rest of it is starting to level off and normalise too, which is great, I can get into it properly and enjoy the next 10 weeks.



I am really loving the higher carbs, feel my energy and pumps are so much better.



Really think my PEDs are outrunning the Reta on appetite suppression, but I am mainly taking it for the insulin and BG effects anyway.



@ascension Klow has made a noticeable impact to my skin and hair so far, I am really loving this peptide, my gut issues are all resolved too.



I am curious if there is anything out there that would help with the afternoon slump I seem to get, nothing really in my bloods indicates an issue with thyroid or vitamin etc, but dont want to keep relying on caffeine.



Anyway the bulk is going well, starting to see the size and strength come through, with minimal fat gain - as is the plan.



Once again shout out to my sponsors that make this all possible, @Gold Standard Labs and @Ascension Peptides if anyone is looking for oils, orals and all things in between, that you can be sure of absolute premium quality and service, Gold is your man, and @Ascension Peptides has a wild list of Peps available that come lightning fast with a full prep kit ready to go.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 3mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

 

[Dreamer]

U ate absolutely killing it

Thank you brother, that means quite alot coming from yourself

 

[Dreamer]

Nice workout mate. 4.5 plates per side on hack squats is crazy, particularly for a taller guy.

Quads and calves looking real good in those photos!

Cheers brother! Yes the hack squat is a fav of mine - I decided ages ago I dont want to barbell squat so gotta put in the work on the hack

 

[Dreamer]

Your abs are lean and ripped as ever @drearm I can't believe how lean you got, thats perfect. I think you can actually move calories past 4k with your training volume imo

I am pushing the calories up slowly lev, and loving it

 

[waggat]

Cheers brother! Yes the hack squat is a fav of mine - I decided ages ago I dont want to barbell squat so gotta put in the work on the hack

Yeah back squats usually not good for tall people. I'm keen to give front squats a go since I've improved my flexibility. I used to love them.

 

[Dreamer]

Yeah back squats usually not good for tall people. I'm keen to give front squats a go since I've improved my flexibility. I used to love them.

Front squats arent too bad, I find them hard to load up the weight, I really have taken to the Pendulum squat lately, nothing makes me feel my quads activate quite like it, its torture but its brilliant

 

[LevButlerov]

Thursday 18/12/25

=========================



1. Training

-----------

40 mins cardio and Ab Work



Cable Woodchoppers 3 sets to failure 27kg

Cable Russian Twists 3 sets to failure 32kg



Push B Delt Focus Day 4

Thursday, Dec 18, 2025 at 8:29am



Lateral Raise (Cable)

Set 1: 18 kg x 14

Set 2: 18 kg x 13

Set 3: 18 kg x 13



Arnold Press (Dumbbell)

Set 1: 25 kg x 12

Set 2: 27.5 kg x 10

Set 3: 27.5 kg x 10



Incline Bench Press (Smith Machine)

Set 1: 70 kg x 11

Set 2: 70 kg x 10

Set 3: 70 kg x 10



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 11



Incline Chest Fly (Dumbbell)

Set 1: 15 kg x 12

Set 2: 15 kg x 12

Set 3: 15 kg x 12



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 13

Set 2: 12.5 kg x 14

Set 3: 12.5 kg x 12



Shoulder Press (Machine Plates)

Set 1: 50 kg x 12

Set 2: 50 kg x 12

Set 3: 60 kg x 9



Seated Dip Machine

Set 1: 97 kg x 13

Set 2: 97 kg x 11

Set 3: 97 kg x 11



Triceps Pressdown

Set 1: 36 kg x 10

Set 2: 36 kg x 10

Set 3: 36 kg x 9



@hevyapp



-- Training Mood & Energy (1-10): 10- Great session, felt strong, felt focused and hit multiple Prs.





2. Nutrition

------------

- Calories Consumed: 3952

- Macros

- Protein: 277g

- Carbs: 475g

- Fats: 90g

- Supplement Changes: Niacin out, Calcium D Gluc out.

- Hydration (Liters): 6L

- Notes: Going to have a little cheat meal tonight with the Mrs, which will be a bit of a refeed up anyway.



3. Health Metrics

-----------------

- Weight: 99kg - Think my body has settled and dumped the water it has been holding finally.

- Resting Heart Rate: 62 - normalising

- Blood Pressure: 127/74 - normalising

- Blood Glucose: 4.6

- Mood / Mental State: Feeling great

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 9

- Mental Clarity: 9

- Overall Emotional State: Feeling pretty good

5. Sleep

--------

- Hours Slept: 6.5 hours

- Sleep Quality: 69

- Bedtime / Wake Time: 12:00 - 7:30 stayed up watching a movie with my Mrs

- Sleep Interruptions: Up once - much better

- Sleep Aids Used: My usual stack

- Notes: Finally these numbers are normalising.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Really liking the look this cycle is giving me so far.

- Strength Gains / Losses: Gaining strength steadily. Prs every session

- Recovery Status: Body recovering really well



- Other Observations:



Feeling great in the Gym, but now the rest of it is starting to level off and normalise too, which is great, I can get into it properly and enjoy the next 10 weeks.



I am really loving the higher carbs, feel my energy and pumps are so much better.



Really think my PEDs are outrunning the Reta on appetite suppression, but I am mainly taking it for the insulin and BG effects anyway.



@ascension Klow has made a noticeable impact to my skin and hair so far, I am really loving this peptide, my gut issues are all resolved too.



I am curious if there is anything out there that would help with the afternoon slump I seem to get, nothing really in my bloods indicates an issue with thyroid or vitamin etc, but dont want to keep relying on caffeine.



Anyway the bulk is going well, starting to see the size and strength come through, with minimal fat gain - as is the plan.



Once again shout out to my sponsors that make this all possible, @Gold Standard Labs and @Ascension Peptides if anyone is looking for oils, orals and all things in between, that you can be sure of absolute premium quality and service, Gold is your man, and @Ascension Peptides has a wild list of Peps available that come lightning fast with a full prep kit ready to go.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 3mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

Arnold press good volume pump it! I'm liking your abs @Dreamer

afternoon slump have you been able to measure blood sugar?

I suggest a bit more carbs can you bump +50?

 

[Dreamer]

Arnold press good volume pump it! I'm liking your abs @Dreamer

afternoon slump have you been able to measure blood sugar?

I suggest a bit more carbs can you bump +50?

Sure can! I am loving the carbs haha.

Mmm I will test again in the afternoon it usually sits around 4.5-4.6

 

[LevButlerov]

Sure can! I am loving the carbs haha.

Mmm I will test again in the afternoon it usually sits around 4.5-4.6

carbs lets get those up especially afternoon with some more aminos @Dreamer

 

[Dreamer]

Friday 19/12/25

=========================



1. Training

-----------

40 mins cardio and Ab Work



Ab Crunch Machine 3 sets to failure 90kg

Ab Wheel 3 sets to failure with static holds



PULL B Lat focus Day 5

Friday, Dec 19, 2025 at 8:20am



Lat Pulldown (Cable)

Set 1: 86 kg x 11

Set 2: 86 kg x 10

Set 3: 86 kg x 10



Straight Arm Lat Pulldown (Cable)

Set 1: 68 kg x 12

Set 2: 73 kg x 10

Set 3: 73 kg x 9



Dumbbell Row

Set 1: 55 kg x 9

Set 2: 55 kg x 8

Set 3: 50 kg x 12



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 12

Set 2: 150 kg x 10

Set 3: 150 kg x 10



Iso-Lateral Row (Machine)

Set 1: 80 kg x 12

Set 2: 90 kg x 9



Seated Cable Row - Bar Grip

"underhand"

Set 1: 79 kg x 10

Set 2: 79 kg x 10



Rear Delt Reverse Fly (Machine)

Set 1: 86 kg x 12

Set 2: 93 kg x 10

Set 3: 93 kg x 11



Shrug (Barbell)

"increase weight next session"

Set 1: 140 kg x 15

Set 2: 150 kg x 12

Set 3: 150 kg x 12

Set 4: 150 kg x 12



EZ Bar Biceps Curl

Set 1: 40 kg x 12

Set 2: 40 kg x 12

Set 3: 40 kg x 11



Hammer Curl (Dumbbell)

Set 1: 15 kg x 20

Set 2: 17.5 kg x 12

Set 3: 17.5 kg x 12



@hevyapp



-- Training Mood & Energy (1-10): 8 - Good session, felt like I could not fatigue my muscles at all.



2. Nutrition

------------

- Calories Consumed: 4228

- Macros

- Protein: 297g

- Carbs: 464g

- Fats: 114g

- Supplement Changes: None

- Hydration (Liters): 6L

- Notes: Did have that cheat meal last night and now carrying a ton of water today - dont enjoy it, wont be making a habit of that.



3. Health Metrics

-----------------

- Weight: 102 - Water from sodium/Carbs

- Resting Heart Rate: 69 up a bit

- Blood Pressure: 131/72

- Blood Glucose: 4.8

- Mood / Mental State: Feeling good today

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 7

- Mental Clarity: 7

- Overall Emotional State: Feeling pretty good

5. Sleep

--------

- Hours Slept: 5.15 hours

- Sleep Quality: 60

- Bedtime / Wake Time: 1:13- 7:10 not working, keep staying up with the mrs but my body wont let me sleep in . I will try and squeeze a nap today

- Sleep Interruptions: Up multiple times pissing

- Sleep Aids Used: My usual stack

- Notes: Back to work Sunday so will be back in a better routine for sleep



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Bit puffy and softer today with huge sodium and carb intake last night

- Strength Gains / Losses: Still getting stronger each session

- Recovery Status: Body recovering really well



- Other Observations:

Size is definitely coming on, as is strength, I am struggling with appetite, I am always hungry, I really am trying to stay controlled and disciplined as I was on my cut, but I feel like the PEDs are just driving my appetite through the roof.

I am considering stepping up reta once again, but honestly - not sure it would even do much as I will probably get to a point where the GI sides become problematic.

Maybe need to just practice good old willpower.



The training feels great, I love the feeling of NPP when it starts kicking in, just the weights feel so much lighter.



I have started to really consider adding Slu and Mots to combat some of the fat gain if anyone could give me some advice if it would work in the way I am hoping?

My goal for this cycle was always to gain absolute minimal bodyfat but maximal lean mass.



Also learnt my posing sucks, will be working on that.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 3mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

 

[LH5515]

Looking absolutely elite brother

 

[LevButlerov]

Friday 19/12/25

=========================



1. Training

-----------

40 mins cardio and Ab Work



Ab Crunch Machine 3 sets to failure 90kg

Ab Wheel 3 sets to failure with static holds



PULL B Lat focus Day 5

Friday, Dec 19, 2025 at 8:20am



Lat Pulldown (Cable)

Set 1: 86 kg x 11

Set 2: 86 kg x 10

Set 3: 86 kg x 10



Straight Arm Lat Pulldown (Cable)

Set 1: 68 kg x 12

Set 2: 73 kg x 10

Set 3: 73 kg x 9



Dumbbell Row

Set 1: 55 kg x 9

Set 2: 55 kg x 8

Set 3: 50 kg x 12



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 12

Set 2: 150 kg x 10

Set 3: 150 kg x 10



Iso-Lateral Row (Machine)

Set 1: 80 kg x 12

Set 2: 90 kg x 9



Seated Cable Row - Bar Grip

"underhand"

Set 1: 79 kg x 10

Set 2: 79 kg x 10



Rear Delt Reverse Fly (Machine)

Set 1: 86 kg x 12

Set 2: 93 kg x 10

Set 3: 93 kg x 11



Shrug (Barbell)

"increase weight next session"

Set 1: 140 kg x 15

Set 2: 150 kg x 12

Set 3: 150 kg x 12

Set 4: 150 kg x 12



EZ Bar Biceps Curl

Set 1: 40 kg x 12

Set 2: 40 kg x 12

Set 3: 40 kg x 11



Hammer Curl (Dumbbell)

Set 1: 15 kg x 20

Set 2: 17.5 kg x 12

Set 3: 17.5 kg x 12



@hevyapp



-- Training Mood & Energy (1-10): 8 - Good session, felt like I could not fatigue my muscles at all.



2. Nutrition

------------

- Calories Consumed: 4228

- Macros

- Protein: 297g

- Carbs: 464g

- Fats: 114g

- Supplement Changes: None

- Hydration (Liters): 6L

- Notes: Did have that cheat meal last night and now carrying a ton of water today - dont enjoy it, wont be making a habit of that.



3. Health Metrics

-----------------

- Weight: 102 - Water from sodium/Carbs

- Resting Heart Rate: 69 up a bit

- Blood Pressure: 131/72

- Blood Glucose: 4.8

- Mood / Mental State: Feeling good today

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 7

- Mental Clarity: 7

- Overall Emotional State: Feeling pretty good

5. Sleep

--------

- Hours Slept: 5.15 hours

- Sleep Quality: 60

- Bedtime / Wake Time: 1:13- 7:10 not working, keep staying up with the mrs but my body wont let me sleep in . I will try and squeeze a nap today

- Sleep Interruptions: Up multiple times pissing

- Sleep Aids Used: My usual stack

- Notes: Back to work Sunday so will be back in a better routine for sleep



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Bit puffy and softer today with huge sodium and carb intake last night

- Strength Gains / Losses: Still getting stronger each session

- Recovery Status: Body recovering really well



- Other Observations:

Size is definitely coming on, as is strength, I am struggling with appetite, I am always hungry, I really am trying to stay controlled and disciplined as I was on my cut, but I feel like the PEDs are just driving my appetite through the roof.

I am considering stepping up reta once again, but honestly - not sure it would even do much as I will probably get to a point where the GI sides become problematic.

Maybe need to just practice good old willpower.



The training feels great, I love the feeling of NPP when it starts kicking in, just the weights feel so much lighter.



I have started to really consider adding Slu and Mots to combat some of the fat gain if anyone could give me some advice if it would work in the way I am hoping?

My goal for this cycle was always to gain absolute minimal bodyfat but maximal lean mass.



Also learnt my posing sucks, will be working on that.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 3mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

Elite and lean very tight look @Dreamer ab crunch to failure? WIN! thats why your abs so tight
on the macros can you at 20 protein? see how you feel
love the overall training volume!

the retatrutide dose bump, not sure I would, how about you try to big dose 1x/week and add smaller doses whole week?

 

[Allupfromhere]

I am curious if there is anything out there that would help with the afternoon slump I seem to get, nothing really in my bloods indicates an issue with thyroid or vitamin etc, but dont want to keep relying on caffeine.

Carbs would be a start but at a guess also mitochondria health can be a cause of lack of sustainable energy. You do plenty or cardio so i doubt your mitochondria has much dysfunction. But if more carbs dont work try mots c for a week 1mg daily.

Lower glycaemic carbs around your lunch meal and add a good fraction of your healthy fats to this meal so slow the energy release.

trial and error brother.

Sure can! I am loving the carbs haha.

Mmm I will test again in the afternoon it usually sits around 4.5-4.6

How long after your last meal do you get bg this level? Could add more carbs until ypu start getting reading of 5-5.5mmol. Even then you wouldnt be flirting with any fat gain.


Now on another note. Your body is repsonding well you can see it. I guarantee your gonna be night and day different 3 weeks from now. Id put money on it!

 

[Dreamer]

Carbs would be a start but at a guess also mitochondria health can be a cause of lack of sustainable energy. You do plenty or cardio so i doubt your mitochondria has much dysfunction. But if more carbs dont work try mots c for a week 1mg daily.

Lower glycaemic carbs around your lunch meal and add a good fraction of your healthy fats to this meal so slow the energy release.

trial and error brother.

How long after your last meal do you get bg this level? Could add more carbs until ypu start getting reading of 5-5.5mmol. Even then you wouldnt be flirting with any fat gain.


Now on another note. Your body is repsonding well you can see it. I guarantee your gonna be night and day different 3 weeks from now. Id put money on it!

I have started playing around with carbs a bit more and liking the effect, I think your on it, I would absolutely love to wear a continual glucose monitor because I actually think I dip quite low at times, I have had readings of like 3.6-3.8 when I was cutting, havent seen it that low on the bulk, but it is so so rare no matter what time I test to see anything over 4.8.

Oh man, I am excited for what 6 weeks looks like I was having a good look at the picture I posted and my chest has always lacked the middle bit, which already I can see starting to grow, gonna be pretty epic I think


I think I will try Mots for sure - thoughts on slu?

 

[stevesmi]

@Dreamer you are looking very chiseled in your pictures. Nice lean physique, and the abs are popping nicely. Good job.

Friday 19/12/25

=========================



1. Training

-----------

40 mins cardio and Ab Work



Ab Crunch Machine 3 sets to failure 90kg

Ab Wheel 3 sets to failure with static holds



PULL B Lat focus Day 5

Friday, Dec 19, 2025 at 8:20am



Lat Pulldown (Cable)

Set 1: 86 kg x 11

Set 2: 86 kg x 10

Set 3: 86 kg x 10



Straight Arm Lat Pulldown (Cable)

Set 1: 68 kg x 12

Set 2: 73 kg x 10

Set 3: 73 kg x 9



Dumbbell Row

Set 1: 55 kg x 9

Set 2: 55 kg x 8

Set 3: 50 kg x 12



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 12

Set 2: 150 kg x 10

Set 3: 150 kg x 10



Iso-Lateral Row (Machine)

Set 1: 80 kg x 12

Set 2: 90 kg x 9



Seated Cable Row - Bar Grip

"underhand"

Set 1: 79 kg x 10

Set 2: 79 kg x 10



Rear Delt Reverse Fly (Machine)

Set 1: 86 kg x 12

Set 2: 93 kg x 10

Set 3: 93 kg x 11



Shrug (Barbell)

"increase weight next session"

Set 1: 140 kg x 15

Set 2: 150 kg x 12

Set 3: 150 kg x 12

Set 4: 150 kg x 12



EZ Bar Biceps Curl

Set 1: 40 kg x 12

Set 2: 40 kg x 12

Set 3: 40 kg x 11



Hammer Curl (Dumbbell)

Set 1: 15 kg x 20

Set 2: 17.5 kg x 12

Set 3: 17.5 kg x 12



@hevyapp



-- Training Mood & Energy (1-10): 8 - Good session, felt like I could not fatigue my muscles at all.



2. Nutrition

------------

- Calories Consumed: 4228

- Macros

- Protein: 297g

- Carbs: 464g

- Fats: 114g

- Supplement Changes: None

- Hydration (Liters): 6L

- Notes: Did have that cheat meal last night and now carrying a ton of water today - dont enjoy it, wont be making a habit of that.



3. Health Metrics

-----------------

- Weight: 102 - Water from sodium/Carbs

- Resting Heart Rate: 69 up a bit

- Blood Pressure: 131/72

- Blood Glucose: 4.8

- Mood / Mental State: Feeling good today

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 7

- Mental Clarity: 7

- Overall Emotional State: Feeling pretty good

5. Sleep

--------

- Hours Slept: 5.15 hours

- Sleep Quality: 60

- Bedtime / Wake Time: 1:13- 7:10 not working, keep staying up with the mrs but my body wont let me sleep in . I will try and squeeze a nap today

- Sleep Interruptions: Up multiple times pissing

- Sleep Aids Used: My usual stack

- Notes: Back to work Sunday so will be back in a better routine for sleep



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Bit puffy and softer today with huge sodium and carb intake last night

- Strength Gains / Losses: Still getting stronger each session

- Recovery Status: Body recovering really well



- Other Observations:

Size is definitely coming on, as is strength, I am struggling with appetite, I am always hungry, I really am trying to stay controlled and disciplined as I was on my cut, but I feel like the PEDs are just driving my appetite through the roof.

I am considering stepping up reta once again, but honestly - not sure it would even do much as I will probably get to a point where the GI sides become problematic.

Maybe need to just practice good old willpower.



The training feels great, I love the feeling of NPP when it starts kicking in, just the weights feel so much lighter.



I have started to really consider adding Slu and Mots to combat some of the fat gain if anyone could give me some advice if it would work in the way I am hoping?

My goal for this cycle was always to gain absolute minimal bodyfat but maximal lean mass.



Also learnt my posing sucks, will be working on that.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 3mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

 

[Allupfromhere]

I have had readings of like 3.6-3.8 when I was cutting

Bro thats dangerously low. Your insulin sensitivity must be through the roof and will work even more in your favour now your bulking.
It actually caught me off guard seeing your bg always under 5mmol its actually pretty wild.
Do you ever get semi hypo symptoms in the arvo? Shakiness, super tired, clamminess?

In my eyes bro your at a fork in the road. Good news for you is they both lead to an awesome place. Go left and stay on your route and put on good size.
Go right and you could honestly become a different freak. Carbs are your friend, you insulin sensitivity is proving this though your bg levels. Dial this in and then you could even increase gh dose to pair.
Carbs need to be as high as your body can take them without spilling over too far. You will build fast without the fat and feel much better in the process.

I think I will try Mots for sure - thoughts on slu?

Mitochondria enhancement has my complete attention right now with research. This a decent rabbit hole but gives clarity to soo much when you start to digest the information.

Mitochondrial health effects absolutely everything our body does. Too many are focused on the fat burning benifits of mita enhancing compounds, we need to look at why this happened to understand the bigger picture and the bigger priority taking place.

I could go on for pages currently and i am only scratching at the surface with what my current knowledge allows me to.

Mitochondria converts all nutrients into ATP the energy currency for all cellular activities.
Essential cellular functions like muscle, brain, heart, bone, immune system health.
Every funtion our bodies produce requires healthy mitochondria.

Mitochondria dysfunction is the cause of most things as we start to deteriorate and thats why having healthy mitochondrial funtion is the main priority even if people dont yet understand it.

Now fast foward to the parts we want to hear about lol. The enhancers...

My personal view which i will be implementing next week onwards is this stack and why.

L Carnatine - helping transport long-chain fatty acids into the mitochondria to be burned for energy.

Mots c - Increasing the activity of the carnitine shuttle, which works with L-Carnitine to move fats into mitochondria.

L-Carn is the transporter for fats.
Mots c is the signal that tells the cell to use the carnitine shuttle (and thus L-Carnitine) more effectively, along with regulating glucose, to optimize energy use, making it a broader metabolic regulator.

Then slu pp332 - activating the estrogen receptor related orphan receptors in the body. These receptors regulating key metabolic pathways including mitochondria functions and fatty acid oxidation.

Retatrutide - we all understand what this does but in this combination im specifically more focused on is its glucagon agonism and its specific contribution to increased energy expenditure and fat burning.

Methylene blue - low doses of methylene blue can enhance memory, focus, and brain activity by improving mitochondrial function and cerebral oxygen consumption.
Pair this with you aas cycle and the right amount of correct foods.

If we think of it overall like a supercar.

Your food being your fuel source.
Aas being your nitrous.
Healthy and enhacnced mitochondrial function being the engine and transmission to get all that power to your wheels (body)

Healthy mitochondria is the gateway to all funtions we require with out that we are holding back potential.

Now for transparency this is just information that i have be reading up on myself. Im not a scientist so i am only basing my decision to run this simply because how it looks on paper. Without scientific case studies being available all we have is personal trials to provide anecdotal study.

500mg injectable carn
2mg mots c daily
25mg slu 2xdaily morning pre wo
4mg reta
10mg methylene blue

 

[ceo]

Friday 19/12/25

=========================



1. Training

-----------

40 mins cardio and Ab Work



Ab Crunch Machine 3 sets to failure 90kg

Ab Wheel 3 sets to failure with static holds



PULL B Lat focus Day 5

Friday, Dec 19, 2025 at 8:20am



Lat Pulldown (Cable)

Set 1: 86 kg x 11

Set 2: 86 kg x 10

Set 3: 86 kg x 10



Straight Arm Lat Pulldown (Cable)

Set 1: 68 kg x 12

Set 2: 73 kg x 10

Set 3: 73 kg x 9



Dumbbell Row

Set 1: 55 kg x 9

Set 2: 55 kg x 8

Set 3: 50 kg x 12



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 12

Set 2: 150 kg x 10

Set 3: 150 kg x 10



Iso-Lateral Row (Machine)

Set 1: 80 kg x 12

Set 2: 90 kg x 9



Seated Cable Row - Bar Grip

"underhand"

Set 1: 79 kg x 10

Set 2: 79 kg x 10



Rear Delt Reverse Fly (Machine)

Set 1: 86 kg x 12

Set 2: 93 kg x 10

Set 3: 93 kg x 11



Shrug (Barbell)

"increase weight next session"

Set 1: 140 kg x 15

Set 2: 150 kg x 12

Set 3: 150 kg x 12

Set 4: 150 kg x 12



EZ Bar Biceps Curl

Set 1: 40 kg x 12

Set 2: 40 kg x 12

Set 3: 40 kg x 11



Hammer Curl (Dumbbell)

Set 1: 15 kg x 20

Set 2: 17.5 kg x 12

Set 3: 17.5 kg x 12



@hevyapp



-- Training Mood & Energy (1-10): 8 - Good session, felt like I could not fatigue my muscles at all.



2. Nutrition

------------

- Calories Consumed: 4228

- Macros

- Protein: 297g

- Carbs: 464g

- Fats: 114g

- Supplement Changes: None

- Hydration (Liters): 6L

- Notes: Did have that cheat meal last night and now carrying a ton of water today - dont enjoy it, wont be making a habit of that.



3. Health Metrics

-----------------

- Weight: 102 - Water from sodium/Carbs

- Resting Heart Rate: 69 up a bit

- Blood Pressure: 131/72

- Blood Glucose: 4.8

- Mood / Mental State: Feeling good today

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 7

- Mental Clarity: 7

- Overall Emotional State: Feeling pretty good

5. Sleep

--------

- Hours Slept: 5.15 hours

- Sleep Quality: 60

- Bedtime / Wake Time: 1:13- 7:10 not working, keep staying up with the mrs but my body wont let me sleep in . I will try and squeeze a nap today

- Sleep Interruptions: Up multiple times pissing

- Sleep Aids Used: My usual stack

- Notes: Back to work Sunday so will be back in a better routine for sleep



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Bit puffy and softer today with huge sodium and carb intake last night

- Strength Gains / Losses: Still getting stronger each session

- Recovery Status: Body recovering really well



- Other Observations:

Size is definitely coming on, as is strength, I am struggling with appetite, I am always hungry, I really am trying to stay controlled and disciplined as I was on my cut, but I feel like the PEDs are just driving my appetite through the roof.

I am considering stepping up reta once again, but honestly - not sure it would even do much as I will probably get to a point where the GI sides become problematic.

Maybe need to just practice good old willpower.



The training feels great, I love the feeling of NPP when it starts kicking in, just the weights feel so much lighter.



I have started to really consider adding Slu and Mots to combat some of the fat gain if anyone could give me some advice if it would work in the way I am hoping?

My goal for this cycle was always to gain absolute minimal bodyfat but maximal lean mass.



Also learnt my posing sucks, will be working on that.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 3mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

bros this a solid update. got mad love for the cycle you put together. you gonna get good results on NPP and bold ace
@Dreamer

 

[waggat]

Friday 19/12/25

=========================



1. Training

-----------

40 mins cardio and Ab Work



Ab Crunch Machine 3 sets to failure 90kg

Ab Wheel 3 sets to failure with static holds



PULL B Lat focus Day 5

Friday, Dec 19, 2025 at 8:20am



Lat Pulldown (Cable)

Set 1: 86 kg x 11

Set 2: 86 kg x 10

Set 3: 86 kg x 10



Straight Arm Lat Pulldown (Cable)

Set 1: 68 kg x 12

Set 2: 73 kg x 10

Set 3: 73 kg x 9



Dumbbell Row

Set 1: 55 kg x 9

Set 2: 55 kg x 8

Set 3: 50 kg x 12



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 12

Set 2: 150 kg x 10

Set 3: 150 kg x 10



Iso-Lateral Row (Machine)

Set 1: 80 kg x 12

Set 2: 90 kg x 9



Seated Cable Row - Bar Grip

"underhand"

Set 1: 79 kg x 10

Set 2: 79 kg x 10



Rear Delt Reverse Fly (Machine)

Set 1: 86 kg x 12

Set 2: 93 kg x 10

Set 3: 93 kg x 11



Shrug (Barbell)

"increase weight next session"

Set 1: 140 kg x 15

Set 2: 150 kg x 12

Set 3: 150 kg x 12

Set 4: 150 kg x 12



EZ Bar Biceps Curl

Set 1: 40 kg x 12

Set 2: 40 kg x 12

Set 3: 40 kg x 11



Hammer Curl (Dumbbell)

Set 1: 15 kg x 20

Set 2: 17.5 kg x 12

Set 3: 17.5 kg x 12



@hevyapp



-- Training Mood & Energy (1-10): 8 - Good session, felt like I could not fatigue my muscles at all.



2. Nutrition

------------

- Calories Consumed: 4228

- Macros

- Protein: 297g

- Carbs: 464g

- Fats: 114g

- Supplement Changes: None

- Hydration (Liters): 6L

- Notes: Did have that cheat meal last night and now carrying a ton of water today - dont enjoy it, wont be making a habit of that.



3. Health Metrics

-----------------

- Weight: 102 - Water from sodium/Carbs

- Resting Heart Rate: 69 up a bit

- Blood Pressure: 131/72

- Blood Glucose: 4.8

- Mood / Mental State: Feeling good today

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 7

- Mental Clarity: 7

- Overall Emotional State: Feeling pretty good

5. Sleep

--------

- Hours Slept: 5.15 hours

- Sleep Quality: 60

- Bedtime / Wake Time: 1:13- 7:10 not working, keep staying up with the mrs but my body wont let me sleep in . I will try and squeeze a nap today

- Sleep Interruptions: Up multiple times pissing

- Sleep Aids Used: My usual stack

- Notes: Back to work Sunday so will be back in a better routine for sleep



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Bit puffy and softer today with huge sodium and carb intake last night

- Strength Gains / Losses: Still getting stronger each session

- Recovery Status: Body recovering really well



- Other Observations:

Size is definitely coming on, as is strength, I am struggling with appetite, I am always hungry, I really am trying to stay controlled and disciplined as I was on my cut, but I feel like the PEDs are just driving my appetite through the roof.

I am considering stepping up reta once again, but honestly - not sure it would even do much as I will probably get to a point where the GI sides become problematic.

Maybe need to just practice good old willpower.



The training feels great, I love the feeling of NPP when it starts kicking in, just the weights feel so much lighter.



I have started to really consider adding Slu and Mots to combat some of the fat gain if anyone could give me some advice if it would work in the way I am hoping?

My goal for this cycle was always to gain absolute minimal bodyfat but maximal lean mass.



Also learnt my posing sucks, will be working on that.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 3mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

Nice update mate. Volume making Mentzer / Yates sad as usual

Looking good in the photos. Arms and shoulders look awesome. Nice size and vascularity.

 

[Mobster]

Bro thats dangerously low. Your insulin sensitivity must be through the roof and will work even more in your favour now your bulking.
It actually caught me off guard seeing your bg always under 5mmol its actually pretty wild.
Do you ever get semi hypo symptoms in the arvo? Shakiness, super tired, clamminess?

In my eyes bro your at a fork in the road. Good news for you is they both lead to an awesome place. Go left and stay on your route and put on good size.
Go right and you could honestly become a different freak. Carbs are your friend, you insulin sensitivity is proving this though your bg levels. Dial this in and then you could even increase gh dose to pair.
Carbs need to be as high as your body can take them without spilling over too far. You will build fast without the fat and feel much better in the process.


Mitochondria enhancement has my complete attention right now with research. This a decent rabbit hole but gives clarity to soo much when you start to digest the information.

Mitochondrial health effects absolutely everything our body does. Too many are focused on the fat burning benifits of mita enhancing compounds, we need to look at why this happened to understand the bigger picture and the bigger priority taking place.

I could go on for pages currently and i am only scratching at the surface with what my current knowledge allows me to.

Mitochondria converts all nutrients into ATP the energy currency for all cellular activities.
Essential cellular functions like muscle, brain, heart, bone, immune system health.
Every funtion our bodies produce requires healthy mitochondria.

Mitochondria dysfunction is the cause of most things as we start to deteriorate and thats why having healthy mitochondrial funtion is the main priority even if people dont yet understand it.

Now fast foward to the parts we want to hear about lol. The enhancers...

My personal view which i will be implementing next week onwards is this stack and why.

L Carnatine - helping transport long-chain fatty acids into the mitochondria to be burned for energy.

Mots c - Increasing the activity of the carnitine shuttle, which works with L-Carnitine to move fats into mitochondria.

L-Carn is the transporter for fats.
Mots c is the signal that tells the cell to use the carnitine shuttle (and thus L-Carnitine) more effectively, along with regulating glucose, to optimize energy use, making it a broader metabolic regulator.

Then slu pp332 - activating the estrogen receptor related orphan receptors in the body. These receptors regulating key metabolic pathways including mitochondria functions and fatty acid oxidation.

Retatrutide - we all understand what this does but in this combination im specifically more focused on is its glucagon agonism and its specific contribution to increased energy expenditure and fat burning.

Methylene blue - low doses of methylene blue can enhance memory, focus, and brain activity by improving mitochondrial function and cerebral oxygen consumption.
Pair this with you aas cycle and the right amount of correct foods.

If we think of it overall like a supercar.

Your food being your fuel source.
Aas being your nitrous.
Healthy and enhacnced mitochondrial function being the engine and transmission to get all that power to your wheels (body)

Healthy mitochondria is the gateway to all funtions we require with out that we are holding back potential.

Now for transparency this is just information that i have be reading up on myself. Im not a scientist so i am only basing my decision to run this simply because how it looks on paper. Without scientific case studies being available all we have is personal trials to provide anecdotal study.

500mg injectable carn
2mg mots c daily
25mg slu 2xdaily morning pre wo
4mg reta
10mg methylene blue

To what end? More focus on cycle? If so why?

 

[2Thick]

Friday 19/12/25

=========================



1. Training

-----------

40 mins cardio and Ab Work



Ab Crunch Machine 3 sets to failure 90kg

Ab Wheel 3 sets to failure with static holds



PULL B Lat focus Day 5

Friday, Dec 19, 2025 at 8:20am



Lat Pulldown (Cable)

Set 1: 86 kg x 11

Set 2: 86 kg x 10

Set 3: 86 kg x 10



Straight Arm Lat Pulldown (Cable)

Set 1: 68 kg x 12

Set 2: 73 kg x 10

Set 3: 73 kg x 9



Dumbbell Row

Set 1: 55 kg x 9

Set 2: 55 kg x 8

Set 3: 50 kg x 12



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 12

Set 2: 150 kg x 10

Set 3: 150 kg x 10



Iso-Lateral Row (Machine)

Set 1: 80 kg x 12

Set 2: 90 kg x 9



Seated Cable Row - Bar Grip

"underhand"

Set 1: 79 kg x 10

Set 2: 79 kg x 10



Rear Delt Reverse Fly (Machine)

Set 1: 86 kg x 12

Set 2: 93 kg x 10

Set 3: 93 kg x 11



Shrug (Barbell)

"increase weight next session"

Set 1: 140 kg x 15

Set 2: 150 kg x 12

Set 3: 150 kg x 12

Set 4: 150 kg x 12



EZ Bar Biceps Curl

Set 1: 40 kg x 12

Set 2: 40 kg x 12

Set 3: 40 kg x 11



Hammer Curl (Dumbbell)

Set 1: 15 kg x 20

Set 2: 17.5 kg x 12

Set 3: 17.5 kg x 12



@hevyapp



-- Training Mood & Energy (1-10): 8 - Good session, felt like I could not fatigue my muscles at all.



2. Nutrition

------------

- Calories Consumed: 4228

- Macros

- Protein: 297g

- Carbs: 464g

- Fats: 114g

- Supplement Changes: None

- Hydration (Liters): 6L

- Notes: Did have that cheat meal last night and now carrying a ton of water today - dont enjoy it, wont be making a habit of that.



3. Health Metrics

-----------------

- Weight: 102 - Water from sodium/Carbs

- Resting Heart Rate: 69 up a bit

- Blood Pressure: 131/72

- Blood Glucose: 4.8

- Mood / Mental State: Feeling good today

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 7

- Mental Clarity: 7

- Overall Emotional State: Feeling pretty good

5. Sleep

--------

- Hours Slept: 5.15 hours

- Sleep Quality: 60

- Bedtime / Wake Time: 1:13- 7:10 not working, keep staying up with the mrs but my body wont let me sleep in . I will try and squeeze a nap today

- Sleep Interruptions: Up multiple times pissing

- Sleep Aids Used: My usual stack

- Notes: Back to work Sunday so will be back in a better routine for sleep



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Bit puffy and softer today with huge sodium and carb intake last night

- Strength Gains / Losses: Still getting stronger each session

- Recovery Status: Body recovering really well



- Other Observations:

Size is definitely coming on, as is strength, I am struggling with appetite, I am always hungry, I really am trying to stay controlled and disciplined as I was on my cut, but I feel like the PEDs are just driving my appetite through the roof.

I am considering stepping up reta once again, but honestly - not sure it would even do much as I will probably get to a point where the GI sides become problematic.

Maybe need to just practice good old willpower.



The training feels great, I love the feeling of NPP when it starts kicking in, just the weights feel so much lighter.



I have started to really consider adding Slu and Mots to combat some of the fat gain if anyone could give me some advice if it would work in the way I am hoping?

My goal for this cycle was always to gain absolute minimal bodyfat but maximal lean mass.



Also learnt my posing sucks, will be working on that.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 3mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

seems like a lot of dudes love mots-c. it is a big seller right now with peptide sources @Dreamer so would love to see you try it

 

[ROIDDERS]

@Dreamer very good job on the cardio and the abdominal work. I think it's really solid, and the lateral pull-downs are on point.

Friday 19/12/25

=========================



1. Training

-----------

40 mins cardio and Ab Work



Ab Crunch Machine 3 sets to failure 90kg

Ab Wheel 3 sets to failure with static holds



PULL B Lat focus Day 5

Friday, Dec 19, 2025 at 8:20am



Lat Pulldown (Cable)

Set 1: 86 kg x 11

Set 2: 86 kg x 10

Set 3: 86 kg x 10



Straight Arm Lat Pulldown (Cable)

Set 1: 68 kg x 12

Set 2: 73 kg x 10

Set 3: 73 kg x 9



Dumbbell Row

Set 1: 55 kg x 9

Set 2: 55 kg x 8

Set 3: 50 kg x 12



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 12

Set 2: 150 kg x 10

Set 3: 150 kg x 10



Iso-Lateral Row (Machine)

Set 1: 80 kg x 12

Set 2: 90 kg x 9



Seated Cable Row - Bar Grip

"underhand"

Set 1: 79 kg x 10

Set 2: 79 kg x 10



Rear Delt Reverse Fly (Machine)

Set 1: 86 kg x 12

Set 2: 93 kg x 10

Set 3: 93 kg x 11



Shrug (Barbell)

"increase weight next session"

Set 1: 140 kg x 15

Set 2: 150 kg x 12

Set 3: 150 kg x 12

Set 4: 150 kg x 12



EZ Bar Biceps Curl

Set 1: 40 kg x 12

Set 2: 40 kg x 12

Set 3: 40 kg x 11



Hammer Curl (Dumbbell)

Set 1: 15 kg x 20

Set 2: 17.5 kg x 12

Set 3: 17.5 kg x 12



@hevyapp



-- Training Mood & Energy (1-10): 8 - Good session, felt like I could not fatigue my muscles at all.



2. Nutrition

------------

- Calories Consumed: 4228

- Macros

- Protein: 297g

- Carbs: 464g

- Fats: 114g

- Supplement Changes: None

- Hydration (Liters): 6L

- Notes: Did have that cheat meal last night and now carrying a ton of water today - dont enjoy it, wont be making a habit of that.



3. Health Metrics

-----------------

- Weight: 102 - Water from sodium/Carbs

- Resting Heart Rate: 69 up a bit

- Blood Pressure: 131/72

- Blood Glucose: 4.8

- Mood / Mental State: Feeling good today

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 7

- Mental Clarity: 7

- Overall Emotional State: Feeling pretty good

5. Sleep

--------

- Hours Slept: 5.15 hours

- Sleep Quality: 60

- Bedtime / Wake Time: 1:13- 7:10 not working, keep staying up with the mrs but my body wont let me sleep in . I will try and squeeze a nap today

- Sleep Interruptions: Up multiple times pissing

- Sleep Aids Used: My usual stack

- Notes: Back to work Sunday so will be back in a better routine for sleep



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Bit puffy and softer today with huge sodium and carb intake last night

- Strength Gains / Losses: Still getting stronger each session

- Recovery Status: Body recovering really well



- Other Observations:

Size is definitely coming on, as is strength, I am struggling with appetite, I am always hungry, I really am trying to stay controlled and disciplined as I was on my cut, but I feel like the PEDs are just driving my appetite through the roof.

I am considering stepping up reta once again, but honestly - not sure it would even do much as I will probably get to a point where the GI sides become problematic.

Maybe need to just practice good old willpower.



The training feels great, I love the feeling of NPP when it starts kicking in, just the weights feel so much lighter.



I have started to really consider adding Slu and Mots to combat some of the fat gain if anyone could give me some advice if it would work in the way I am hoping?

My goal for this cycle was always to gain absolute minimal bodyfat but maximal lean mass.



Also learnt my posing sucks, will be working on that.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 3mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

 

[Ulter]

This is an excellent workout going into the weekend. Friday workouts are so tough, especially as you get older. @Dreamer

Friday 19/12/25

=========================



1. Training

-----------

40 mins cardio and Ab Work



Ab Crunch Machine 3 sets to failure 90kg

Ab Wheel 3 sets to failure with static holds



PULL B Lat focus Day 5

Friday, Dec 19, 2025 at 8:20am



Lat Pulldown (Cable)

Set 1: 86 kg x 11

Set 2: 86 kg x 10

Set 3: 86 kg x 10



Straight Arm Lat Pulldown (Cable)

Set 1: 68 kg x 12

Set 2: 73 kg x 10

Set 3: 73 kg x 9



Dumbbell Row

Set 1: 55 kg x 9

Set 2: 55 kg x 8

Set 3: 50 kg x 12



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 12

Set 2: 150 kg x 10

Set 3: 150 kg x 10



Iso-Lateral Row (Machine)

Set 1: 80 kg x 12

Set 2: 90 kg x 9



Seated Cable Row - Bar Grip

"underhand"

Set 1: 79 kg x 10

Set 2: 79 kg x 10



Rear Delt Reverse Fly (Machine)

Set 1: 86 kg x 12

Set 2: 93 kg x 10

Set 3: 93 kg x 11



Shrug (Barbell)

"increase weight next session"

Set 1: 140 kg x 15

Set 2: 150 kg x 12

Set 3: 150 kg x 12

Set 4: 150 kg x 12



EZ Bar Biceps Curl

Set 1: 40 kg x 12

Set 2: 40 kg x 12

Set 3: 40 kg x 11



Hammer Curl (Dumbbell)

Set 1: 15 kg x 20

Set 2: 17.5 kg x 12

Set 3: 17.5 kg x 12



@hevyapp



-- Training Mood & Energy (1-10): 8 - Good session, felt like I could not fatigue my muscles at all.



2. Nutrition

------------

- Calories Consumed: 4228

- Macros

- Protein: 297g

- Carbs: 464g

- Fats: 114g

- Supplement Changes: None

- Hydration (Liters): 6L

- Notes: Did have that cheat meal last night and now carrying a ton of water today - dont enjoy it, wont be making a habit of that.



3. Health Metrics

-----------------

- Weight: 102 - Water from sodium/Carbs

- Resting Heart Rate: 69 up a bit

- Blood Pressure: 131/72

- Blood Glucose: 4.8

- Mood / Mental State: Feeling good today

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 7

- Mental Clarity: 7

- Overall Emotional State: Feeling pretty good

5. Sleep

--------

- Hours Slept: 5.15 hours

- Sleep Quality: 60

- Bedtime / Wake Time: 1:13- 7:10 not working, keep staying up with the mrs but my body wont let me sleep in . I will try and squeeze a nap today

- Sleep Interruptions: Up multiple times pissing

- Sleep Aids Used: My usual stack

- Notes: Back to work Sunday so will be back in a better routine for sleep



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Bit puffy and softer today with huge sodium and carb intake last night

- Strength Gains / Losses: Still getting stronger each session

- Recovery Status: Body recovering really well



- Other Observations:

Size is definitely coming on, as is strength, I am struggling with appetite, I am always hungry, I really am trying to stay controlled and disciplined as I was on my cut, but I feel like the PEDs are just driving my appetite through the roof.

I am considering stepping up reta once again, but honestly - not sure it would even do much as I will probably get to a point where the GI sides become problematic.

Maybe need to just practice good old willpower.



The training feels great, I love the feeling of NPP when it starts kicking in, just the weights feel so much lighter.



I have started to really consider adding Slu and Mots to combat some of the fat gain if anyone could give me some advice if it would work in the way I am hoping?

My goal for this cycle was always to gain absolute minimal bodyfat but maximal lean mass.



Also learnt my posing sucks, will be working on that.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 3mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

 

[RoySimpson]

Friday 19/12/25

=========================



1. Training

-----------

40 mins cardio and Ab Work



Ab Crunch Machine 3 sets to failure 90kg

Ab Wheel 3 sets to failure with static holds



PULL B Lat focus Day 5

Friday, Dec 19, 2025 at 8:20am



Lat Pulldown (Cable)

Set 1: 86 kg x 11

Set 2: 86 kg x 10

Set 3: 86 kg x 10



Straight Arm Lat Pulldown (Cable)

Set 1: 68 kg x 12

Set 2: 73 kg x 10

Set 3: 73 kg x 9



Dumbbell Row

Set 1: 55 kg x 9

Set 2: 55 kg x 8

Set 3: 50 kg x 12



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 12

Set 2: 150 kg x 10

Set 3: 150 kg x 10



Iso-Lateral Row (Machine)

Set 1: 80 kg x 12

Set 2: 90 kg x 9



Seated Cable Row - Bar Grip

"underhand"

Set 1: 79 kg x 10

Set 2: 79 kg x 10



Rear Delt Reverse Fly (Machine)

Set 1: 86 kg x 12

Set 2: 93 kg x 10

Set 3: 93 kg x 11



Shrug (Barbell)

"increase weight next session"

Set 1: 140 kg x 15

Set 2: 150 kg x 12

Set 3: 150 kg x 12

Set 4: 150 kg x 12



EZ Bar Biceps Curl

Set 1: 40 kg x 12

Set 2: 40 kg x 12

Set 3: 40 kg x 11



Hammer Curl (Dumbbell)

Set 1: 15 kg x 20

Set 2: 17.5 kg x 12

Set 3: 17.5 kg x 12



@hevyapp



-- Training Mood & Energy (1-10): 8 - Good session, felt like I could not fatigue my muscles at all.



2. Nutrition

------------

- Calories Consumed: 4228

- Macros

- Protein: 297g

- Carbs: 464g

- Fats: 114g

- Supplement Changes: None

- Hydration (Liters): 6L

- Notes: Did have that cheat meal last night and now carrying a ton of water today - dont enjoy it, wont be making a habit of that.



3. Health Metrics

-----------------

- Weight: 102 - Water from sodium/Carbs

- Resting Heart Rate: 69 up a bit

- Blood Pressure: 131/72

- Blood Glucose: 4.8

- Mood / Mental State: Feeling good today

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 7

- Mental Clarity: 7

- Overall Emotional State: Feeling pretty good

5. Sleep

--------

- Hours Slept: 5.15 hours

- Sleep Quality: 60

- Bedtime / Wake Time: 1:13- 7:10 not working, keep staying up with the mrs but my body wont let me sleep in . I will try and squeeze a nap today

- Sleep Interruptions: Up multiple times pissing

- Sleep Aids Used: My usual stack

- Notes: Back to work Sunday so will be back in a better routine for sleep



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Bit puffy and softer today with huge sodium and carb intake last night

- Strength Gains / Losses: Still getting stronger each session

- Recovery Status: Body recovering really well



- Other Observations:

Size is definitely coming on, as is strength, I am struggling with appetite, I am always hungry, I really am trying to stay controlled and disciplined as I was on my cut, but I feel like the PEDs are just driving my appetite through the roof.

I am considering stepping up reta once again, but honestly - not sure it would even do much as I will probably get to a point where the GI sides become problematic.

Maybe need to just practice good old willpower.



The training feels great, I love the feeling of NPP when it starts kicking in, just the weights feel so much lighter.



I have started to really consider adding Slu and Mots to combat some of the fat gain if anyone could give me some advice if it would work in the way I am hoping?

My goal for this cycle was always to gain absolute minimal bodyfat but maximal lean mass.



Also learnt my posing sucks, will be working on that.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 3mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

@Dreamer looking incredible bro! Awesome work!

 

[Dreamer]

Saturday 20/12/25

=========================



1. Training

-----------

40 mins cardio and Ab Work



3 Sets of Cable woodchoppers 21kg to failure

3 Sets of Cable russian twists 35kg to failure



Ham/Glute Day 6



Seated Leg Curl (Machine)

Set 1: 70 kg x 12

Set 2: 70 kg x 12

Set 3: 70 kg x 11



Romanian Deadlift (Barbell)

Set 1: 140 kg x 12

Set 2: 160 kg x 9

Set 3: 160 kg x 8



Good Morning (Barbell)

Set 1: 70 kg x 12

Set 2: 70 kg x 10



Glute Ham Raise

"28kg"

Set 1: 12 reps

Set 2: 12 reps

Set 3: 12 reps



Hip Thrust (Machine)

Set 1: 80 kg x 12

Set 2: 80 kg x 12

Set 3: 80 kg x 11

Set 4: 80 kg x 11



Hip Abduction (Machine)

Set 1: 70 kg x 15

Set 2: 77 kg x 13



Hip Adduction (Machine)

Set 1: 77 kg x 14

Set 2: 77 kg x 12



Leg Extension (Machine)

Set 1: 103 kg x 15

Set 2: 103 kg x 13

Set 3: 105 kg x 11



Pendulum Squat (Machine)

Set 1: 35 kg x 12

Set 2: 35 kg x 11

Set 3: 35 kg x 12



Seated Calf Raise

Set 1: 80 kg x 22

Set 2: 80 kg x 20

Set 3: 80 kg x 20

Set 4: 80 kg x 18



Calf Extension (Machine)

Set 1: 160 kg x 15

Set 2: 160 kg x 14

Set 3: 160 kg x 14



@hevyapp



-- Training Mood & Energy (1-10): 9 - Really solid session, very strong today.



2. Nutrition

------------

- Calories Consumed: 4079

- Macros

- Protein: 285g

- Carbs: 456g

- Fats: 107g

- Supplement Changes: None

- Hydration (Liters): 6L

- Notes: Think for now 4k is my sweet spot, I will increase slowly if strength and gains stall. .



3. Health Metrics

-----------------

- Weight: 101kg

- Resting Heart Rate: 65

- Blood Pressure: 128/78

- Blood Glucose: 4.8

- Mood / Mental State: Great

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 3

- Focus & Motivation (1-10): 8

- Mental Clarity: 8

- Overall Emotional State: Very good

5. Sleep

--------

- Hours Slept: 7 hours

- Sleep Quality: 76

- Bedtime / Wake Time: 11:30 - 7:12

- Sleep Interruptions: Minimal

- Sleep Aids Used: My usual stack

- Notes: Back to work Sunday so will be back in a better routine for sleep



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking good today - solid pumps

- Strength Gains / Losses: Still getting stronger each session

- Recovery Status: Body recovering really well



- Other Observations:

Feeling really good today, had a great leg session, I just dont seem to get tired, like my body just keeps wanting to go in the gym.



Back to work tomorrow so will be a bit more controlled in my sleep, have a rest day tomorrow then back into it with Push.

My Oura numbers are starting to normalise and I am feeling a whole lot better too which is great.

Not too much else exciting to report today.

Leg pic to show how the size is starting to come through

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 4 IU
6. -Ascension Reta 3mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.