Approved Log Competitive Powerlifting Transformation 2026 Journal - with by UGLOZ

[Minibot]

Fat loss phase:
Coached by CG20
Calories:
2350
Protein: 250
Carbs: 225
Fat:50
I may push a little closer to 2500 some days but doesn't seem to be effecting me negatively.

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 20g peanut butter 100ml milk

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
4-5 days a week 250 flights of stairs

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun UGLOZ
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp​

My Journy so far....​

Been on and off in the gym since I was about 14 so a little more than 20 years.

From 14 till about 21 I Boxed, had a few amateur fights before tearing my LCL and Meniscus in my pivot knee made me a pretty stiff boxer so threw in the towel.

Struggled with my weight for a few years after that made it upto a shocking 175kgs (385lbs) from being a lean Heavyweight boxer at 95-97kgs (210lbs).

when I was 25 I got back into the gym I dropped 70kgs (150lbs) and then discovered I loved lifting heavy shit so I started powerlifting (self taught) and have spent the last 10 years doing that.

Late last year Misses had a pretty rough pregnancy and I struggled to do anything for myself as she needed my help 90% of the time. I put on 27kgs (60lbs) in 6 months eating shit and not getting to the gym enough.

Got back into it around March and thought "hey, gear might be a good idea to get me back where I was" reddit told me 500mg a week test was a perfect first cycle.
Yep fat fuck on 500mg is a great idea! I got my strength back QUICK but I was not pretty at all and my bloods were even worse.

So I ran PCT and focused (and am still focusing) on dropping back to a respectable weight before I jump on again. Since then I've dropped 20kgs (45lbs)


Currently in a fatloss phase for the next couple of months till we switch up to Strength and power phase ready for my first novice powerlifting comp in September.

UGLOZ for the best PEDs in the game!
mini10 for 10%off​

 

[vanlife_gymbum]

This is cool stuff man! I'm looking forward to following your log. Everything changed real quickly for me when I started logging.

So I ran PCT and focused (and am still focusing) on dropping back to a respectable weight before I jump on again. Since then I've dropped 20kgs (45lbs)​

I really think more people should do some sort of two or three month prep phase to get to a baseline suitable for working on their goals from there.

I've seen quite a lot of people who are still fat using clenbuterol and stuff right off the bat and I don't get it. I don't think that can lead to sustainable long term changes in diet and habits like we need to be successful at this long term. Also seen fat guys jump straight into some form of bulking or cutting too fast with no planning and real poor outcomes.

I was fairly fat and spent 6 months with a PT learning to lift before I managed to get testosterone and found Evo and started logging.

As soon as I got the test I started, and a week later added retatrutide. I took retatrutide and testosterone for 8 weeks as a weight loss phase and that was my first log that's in my signature.

The retatrutide allowed me to completely change my diet, from high-fat carnivore to high-protien with the help of the pros here especially @LevButlerov and once I got to a certain point the weight just started shedding quick.

I also had medical issues related to low testosterone which I won't bore you with, so I did atcually need TRT, but started at 300mg and I also recommend it as part of this anyway.

The test and reta combo was magic and worked amazingly well and I felt I was in a much better place after those 8 weeks of dieting to start my first stacked cycle of eq and test. I'm now 5 weeks into that cycle and gonna add Anadrol for four weeks at the ten week mark.

Currently in a fatloss phase for the next couple of months till we switch up to Strength and power phase ready for my first novice powerlifting comp in September.

It's awesome @UGL OZ has picked up a bunch of power lifters lately, I really want to get into it too just gonna do it with a coach, I've got a lot of injuries I don't want to stirr up by lifting wrong.

Welcome to Evo brother and nice work on your log!

 

[Wookie]

Welcome brother, keen to see your progress makes me think about powerlifting

 

[Minibot]

I really think more people should do some sort of two or three month prep phase to get to a baseline suitable for working on their goals from there.

Yeah, this was my thought after seeing my bloodwork. I was trying to take a shortcut back to were I was before, gear just doesnt work like that, I know thay now.

I lost about 20lbs before I started Reta then ive been back on test 175mg a week for about 3 weeks now I'm finding im not losing a lot of weight anymore but my body is changing weekly

I really want to get into it too just gonna do it with a coach, I've got a lot of injuries I don't want to stirr up by lifting wrong.

I do have a Coach now im not sure hes on EVO hes one of the trusted coaches from over at UGL hes predominantly a BB coach but his knowledge of the human body, PEDs and Peptides are second to none so I have all faith in him getting me where I want to be

 

[Minibot]

Welcome brother, keen to see your progress makes me think about powerlifting

Thanks brother! Great to be here!
You have just worked so hard stripping back. You dont want tonget fluffy again

 

[LevButlerov]

Fat loss phase:
Coached by CG20
Calories:
2350
Protein: 250
Carbs: 225
Fat:50
I may push a little closer to 2500 some days but doesn't seem to be effecting me negatively.

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 20g peanut butter 100ml milk

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
4-5 days a week 250 flights of stairs

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun UGLOZ
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp​

My Journy so far....​

Been on and off in the gym since I was about 14 so a little more than 20 years.

From 14 till about 21 I Boxed, had a few amateur fights before tearing my LCL and Meniscus in my pivot knee made me a pretty stiff boxer so threw in the towel.

Struggled with my weight for a few years after that made it upto a shocking 175kgs (385lbs) from being a lean Heavyweight boxer at 95-97kgs (210lbs).

when I was 25 I got back into the gym I dropped 70kgs (150lbs) and then discovered I loved lifting heavy shit so I started powerlifting (self taught) and have spent the last 10 years doing that.

Late last year Misses had a pretty rough pregnancy and I struggled to do anything for myself as she needed my help 90% of the time. I put on 27kgs (60lbs) in 6 months eating shit and not getting to the gym enough.

Got back into it around March and thought "hey, gear might be a good idea to get me back where I was" reddit told me 500mg a week test was a perfect first cycle.
Yep fat fuck on 500mg is a great idea! I got my strength back QUICK but I was not pretty at all and my bloods were even worse.

So I ran PCT and focused (and am still focusing) on dropping back to a respectable weight before I jump on again. Since then I've dropped 20kgs (45lbs)


Currently in a fatloss phase for the next couple of months till we switch up to Strength and power phase ready for my first novice powerlifting comp in September.

UGLOZ for the best PEDs in the game!
mini10 for 10%off​

Good log start @Minibot but please get some pics of you face blurred up so we can see your base and support you. Waiting for pics to approve log

 

[Wookie]

Thanks brother! Great to be here!
You have just worked so hard stripping back. You dont want tonget fluffy again

Ill go for the Mariusz Pudzianowski look

​

 

[Minibot]

Good log start @Minibot but please get some pics of you face blurred up so we can see your base and support you. Waiting for pics to approve log

Cheers mate!

I was going to do it in my update on monday after check in and any changes but here is a quicky.

This was im march when I was fat as fuck pumping 500mg test for no apparent reason

This was last weel when I received my @UGL OZ Platinum jersey

Still got a bits to go but getting stronger and leaner by the week! Just hanging to transition from fatloss to Strength phase maybe up the gear a little

 

[Eddie Haskell]

Cheers mate!

I was going to do it in my update on monday after check in and any changes but here is a quicky.

This was im march when I was fat as fuck pumping 500mg test for no apparent reason

View attachment 147906


This was last weel when I received my @UGL OZ Platinum jersey

View attachment 147907

Still got a bits to go but getting stronger and leaner by the week! Just hanging to transition from fatloss to Strength phase maybe up the gear a little

Great transformation you changed your life, EVO family respect to you.

 

[vanlife_gymbum]

I lost about 20lbs before I started Reta then ive been back on test 175mg a week for about 3 weeks now I'm finding im not losing a lot of weight anymore but my body is changing weekly

20lbs is impressive man! I didn't lose much more than that in total with the reta, and I look very different now. Guess it's been 13ish weeks in total I've been on it. I started at 2mg and recently moved to 2.5mg and I split it into EOD shots to avoid certain side effects.

I have increased my testosterone dose by 100mg every month since I started at 300mg and now on 600mg. I am slowly but surely getting familiarised with how it feels and effects me.

My weight loss has stalled or slowed now too, but I recently started eating more carbs, rice and fruit, around training and thats made me fluctuate quite wildly, like was up to 77kg one day then back to 72kg the next.

I do have a Coach now im not sure hes on EVO hes one of the trusted coaches from over at UGL hes predominantly a BB coach but his knowledge of the human body, PEDs and Peptides are second to none so I have all faith in him getting me where I want to be

That's awesome bro! I think if you can have a coach like that you should.

Those dudes who know the human body and can relate it to lifting are invaluable. Bio mechanics is pretty damn technical but my PT had a knack for explaining complex stuff to laymen like me and relate it to what we were atcually doing in the gym.

I'd be keen to do that again sometime but a power lifting coach just for technique is what I'm aiming for next, or if i could join a beginners class I'd like to, I want to meet some others into it and try find a lifting partner.

Does your coach figure out your weight progression schedules for you or do you hammer them out together?

 

[LevButlerov]

Fat loss phase:
Coached by CG20
Calories:
2350
Protein: 250
Carbs: 225
Fat:50
I may push a little closer to 2500 some days but doesn't seem to be effecting me negatively.

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 20g peanut butter 100ml milk

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
4-5 days a week 250 flights of stairs

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun UGLOZ
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp​

My Journy so far....​

Been on and off in the gym since I was about 14 so a little more than 20 years.

From 14 till about 21 I Boxed, had a few amateur fights before tearing my LCL and Meniscus in my pivot knee made me a pretty stiff boxer so threw in the towel.

Struggled with my weight for a few years after that made it upto a shocking 175kgs (385lbs) from being a lean Heavyweight boxer at 95-97kgs (210lbs).

when I was 25 I got back into the gym I dropped 70kgs (150lbs) and then discovered I loved lifting heavy shit so I started powerlifting (self taught) and have spent the last 10 years doing that.

Late last year Misses had a pretty rough pregnancy and I struggled to do anything for myself as she needed my help 90% of the time. I put on 27kgs (60lbs) in 6 months eating shit and not getting to the gym enough.

Got back into it around March and thought "hey, gear might be a good idea to get me back where I was" reddit told me 500mg a week test was a perfect first cycle.
Yep fat fuck on 500mg is a great idea! I got my strength back QUICK but I was not pretty at all and my bloods were even worse.

So I ran PCT and focused (and am still focusing) on dropping back to a respectable weight before I jump on again. Since then I've dropped 20kgs (45lbs)


Currently in a fatloss phase for the next couple of months till we switch up to Strength and power phase ready for my first novice powerlifting comp in September.

UGLOZ for the best PEDs in the game!
mini10 for 10%off​

Cheers mate!

I was going to do it in my update on monday after check in and any changes but here is a quicky.

This was im march when I was fat as fuck pumping 500mg test for no apparent reason

View attachment 147906


This was last weel when I received my @UGL OZ Platinum jersey

View attachment 147907

Still got a bits to go but getting stronger and leaner by the week! Just hanging to transition from fatloss to Strength phase maybe up the gear a little

welcome fully to the EVO family @Minibot you've lost a lot of bodyfat, very nice! clean size there.

looking forward to your updates on food and training lets get this on!

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[Dreamer]

Cheers mate!

I was going to do it in my update on monday after check in and any changes but here is a quicky.

This was im march when I was fat as fuck pumping 500mg test for no apparent reason

View attachment 147906


This was last weel when I received my @UGL OZ Platinum jersey

View attachment 147907

Still got a bits to go but getting stronger and leaner by the week! Just hanging to transition from fatloss to Strength phase maybe up the gear a little

Wow man you have made a massive transformation! I think youll go very far mate, your killing it

 

[toddthelineman]

Awesome start for your log! I love checking in on the big guy logs, it’s always interesting and surprising. So different from me and impressive to see the huge strength and consistent training

 

[Pigsy]

Looking forward to following your log, another great member to UGLOZ team

 

[waggat]

Fat loss phase:
Coached by CG20
Calories:
2350
Protein: 250
Carbs: 225
Fat:50
I may push a little closer to 2500 some days but doesn't seem to be effecting me negatively.

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 20g peanut butter 100ml milk

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
4-5 days a week 250 flights of stairs

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun UGLOZ
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp​

My Journy so far....​

Been on and off in the gym since I was about 14 so a little more than 20 years.

From 14 till about 21 I Boxed, had a few amateur fights before tearing my LCL and Meniscus in my pivot knee made me a pretty stiff boxer so threw in the towel.

Struggled with my weight for a few years after that made it upto a shocking 175kgs (385lbs) from being a lean Heavyweight boxer at 95-97kgs (210lbs).

when I was 25 I got back into the gym I dropped 70kgs (150lbs) and then discovered I loved lifting heavy shit so I started powerlifting (self taught) and have spent the last 10 years doing that.

Late last year Misses had a pretty rough pregnancy and I struggled to do anything for myself as she needed my help 90% of the time. I put on 27kgs (60lbs) in 6 months eating shit and not getting to the gym enough.

Got back into it around March and thought "hey, gear might be a good idea to get me back where I was" reddit told me 500mg a week test was a perfect first cycle.
Yep fat fuck on 500mg is a great idea! I got my strength back QUICK but I was not pretty at all and my bloods were even worse.

So I ran PCT and focused (and am still focusing) on dropping back to a respectable weight before I jump on again. Since then I've dropped 20kgs (45lbs)


Currently in a fatloss phase for the next couple of months till we switch up to Strength and power phase ready for my first novice powerlifting comp in September.

UGLOZ for the best PEDs in the game!
mini10 for 10%off​

Nice intro post mate! Looks like you've got your diet pretty dialled in.

You'll look really good once you lose a bit of fat.

Can you post some typical workouts with exercises and weights used?

 

[Allupfromhere]

Fat loss phase:
Coached by CG20
Calories:
2350
Protein: 250
Carbs: 225
Fat:50
I may push a little closer to 2500 some days but doesn't seem to be effecting me negatively.

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 20g peanut butter 100ml milk

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
4-5 days a week 250 flights of stairs

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun UGLOZ
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp​

My Journy so far....​

Been on and off in the gym since I was about 14 so a little more than 20 years.

From 14 till about 21 I Boxed, had a few amateur fights before tearing my LCL and Meniscus in my pivot knee made me a pretty stiff boxer so threw in the towel.

Struggled with my weight for a few years after that made it upto a shocking 175kgs (385lbs) from being a lean Heavyweight boxer at 95-97kgs (210lbs).

when I was 25 I got back into the gym I dropped 70kgs (150lbs) and then discovered I loved lifting heavy shit so I started powerlifting (self taught) and have spent the last 10 years doing that.

Late last year Misses had a pretty rough pregnancy and I struggled to do anything for myself as she needed my help 90% of the time. I put on 27kgs (60lbs) in 6 months eating shit and not getting to the gym enough.

Got back into it around March and thought "hey, gear might be a good idea to get me back where I was" reddit told me 500mg a week test was a perfect first cycle.
Yep fat fuck on 500mg is a great idea! I got my strength back QUICK but I was not pretty at all and my bloods were even worse.

So I ran PCT and focused (and am still focusing) on dropping back to a respectable weight before I jump on again. Since then I've dropped 20kgs (45lbs)


Currently in a fatloss phase for the next couple of months till we switch up to Strength and power phase ready for my first novice powerlifting comp in September.

UGLOZ for the best PEDs in the game!
mini10 for 10%off​

Fuck yeah king awesome progress so far
Keep digging deep and your work will reward you brother i have been there myself.
Hats off to you for taking back control and i look foward to following and supporting you through your journey.

Welcome to Evo

 

[HarleyGuy]

Fat loss phase:
Coached by CG20
Calories:
2350
Protein: 250
Carbs: 225
Fat:50
I may push a little closer to 2500 some days but doesn't seem to be effecting me negatively.

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 20g peanut butter 100ml milk

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
4-5 days a week 250 flights of stairs

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun UGLOZ
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp​

My Journy so far....​

Been on and off in the gym since I was about 14 so a little more than 20 years.

From 14 till about 21 I Boxed, had a few amateur fights before tearing my LCL and Meniscus in my pivot knee made me a pretty stiff boxer so threw in the towel.

Struggled with my weight for a few years after that made it upto a shocking 175kgs (385lbs) from being a lean Heavyweight boxer at 95-97kgs (210lbs).

when I was 25 I got back into the gym I dropped 70kgs (150lbs) and then discovered I loved lifting heavy shit so I started powerlifting (self taught) and have spent the last 10 years doing that.

Late last year Misses had a pretty rough pregnancy and I struggled to do anything for myself as she needed my help 90% of the time. I put on 27kgs (60lbs) in 6 months eating shit and not getting to the gym enough.

Got back into it around March and thought "hey, gear might be a good idea to get me back where I was" reddit told me 500mg a week test was a perfect first cycle.
Yep fat fuck on 500mg is a great idea! I got my strength back QUICK but I was not pretty at all and my bloods were even worse.

So I ran PCT and focused (and am still focusing) on dropping back to a respectable weight before I jump on again. Since then I've dropped 20kgs (45lbs)


Currently in a fatloss phase for the next couple of months till we switch up to Strength and power phase ready for my first novice powerlifting comp in September.

UGLOZ for the best PEDs in the game!
mini10 for 10%off​

Good fat loss diet and supps. Gear is great and not overkill and VERY glad you're off reddit LOL.


Welcome to EVO brother we got your back!

 

[Minibot]

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium hus

I take som probiotic everybday
And just your normal Vitimin C

But thats is it.Coach has set Micro goals for me and i hit them every day woth my food so i dont reallynfind thebrest necessary as im getting what i need from food.

 

[Minibot]

Thanks for the warm welcomes fellas!

Happy to he here!

 

[Minibot]

Fat loss phase:
Coached by CG20
Calories:
2350
Protein: 250
Carbs: 225
Fat:50
I may push a little closer to 2500 some days but doesn't seem to be effecting me negatively.

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 20g peanut butter 100ml milk

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
4-5 days a week 250 flights of stairs

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun UGLOZ
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Week overview​

Been a great week, my sleep has been amazing and my recovery has been better than ever.
For the past 15 years there hasnt been many days I've had more than 4-5 hours sleep and I now realise after a few weeks of getting 6-7 hours how departmental it actually is to health, mood recovery and so many other aspects of life.
I still have not done any max weight sets to hit any PRs. HOWEVER every workout im adding a couple reps or a couple KGs to my working sets. This has blown me away, prior to signing with @cg20 this is something that was taking me weeks and months to progress on. My workouts have been simpler and shorter but more beneficial overall than what I had been doing for the past 10 years.

We are going to up cardio and down cals from today, try and strip this fat quicker so we can switch upto Powerlifting phase and really fuck some shit up! Stay tuned!

Final thoughts​

Learning everything from nutrition to PEDs and even just basic movement with this CG has changed EVERYTHING i thought i knew about our whole lifestyle.
For those of you out there tossing up about getting a coach i highly recomend it!
Signing a coach changes everything you know about this life we choose.

I have been an avid Gym goer for years and even did a certificate 4 in PT but without having the real world experience it means fuck all (so I realise now). I WISH I had made the decision to sign a coach years ago. Dont sleep on it!

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off​

 

[Pigsy]

Good

Fat loss phase:
Coached by CG20
Calories:
2350
Protein: 250
Carbs: 225
Fat:50
I may push a little closer to 2500 some days but doesn't seem to be effecting me negatively.

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 20g peanut butter 100ml milk

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
4-5 days a week 250 flights of stairs

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun UGLOZ
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Week overview​

Been a great week, my sleep has been amazing and my recovery has been better than ever.
For the past 15 years there hasnt been many days I've had more than 4-5 hours sleep and I now realise after a few weeks of getting 6-7 hours how departmental it actually is to health, mood recovery and so many other aspects of life.
I still have not done any max weight sets to hit any PRs. HOWEVER every workout im adding a couple reps or a couple KGs to my working sets. This has blown me away, prior to signing with @cg20 this is something that was taking me weeks and months to progress on. My workouts have been simpler and shorter but more beneficial overall than what I had been doing for the past 10 years.

We are going to up cardio and down cals from today, try and strip this fat quicker so we can switch upto Powerlifting phase and really fuck some shit up! Stay tuned!

View attachment 148563View attachment 148564View attachment 148565View attachment 148566

Final thoughts​

Learning everything from nutrition to PEDs and even just basic movement with this CG has changed EVERYTHING i thought i knew about our whole lifestyle.
For those of you out there tossing up about getting a coach i highly recomend it!
Signing a coach changes everything you know about this life we choose.

I have been an avid Gym goer for years and even did a certificate 4 in PT but without having the real world experience it means fuck all (so I realise now). I WISH I had made the decision to sign a coach years ago. Dont sleep on it!

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off​

Log update brother

 

[LevButlerov]

I take som probiotic everybday
And just your normal Vitimin C

But thats is it.Coach has set Micro goals for me and i hit them every day woth my food so i dont reallynfind thebrest necessary as im getting what i need from food.

good which brand probiotics?

 

[LevButlerov]

Fat loss phase:
Coached by CG20
Calories:
2350
Protein: 250
Carbs: 225
Fat:50
I may push a little closer to 2500 some days but doesn't seem to be effecting me negatively.

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 20g peanut butter 100ml milk

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
4-5 days a week 250 flights of stairs

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun UGLOZ
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Week overview​

Been a great week, my sleep has been amazing and my recovery has been better than ever.
For the past 15 years there hasnt been many days I've had more than 4-5 hours sleep and I now realise after a few weeks of getting 6-7 hours how departmental it actually is to health, mood recovery and so many other aspects of life.
I still have not done any max weight sets to hit any PRs. HOWEVER every workout im adding a couple reps or a couple KGs to my working sets. This has blown me away, prior to signing with @cg20 this is something that was taking me weeks and months to progress on. My workouts have been simpler and shorter but more beneficial overall than what I had been doing for the past 10 years.

We are going to up cardio and down cals from today, try and strip this fat quicker so we can switch upto Powerlifting phase and really fuck some shit up! Stay tuned!

View attachment 148563View attachment 148564View attachment 148565View attachment 148566

Final thoughts​

Learning everything from nutrition to PEDs and even just basic movement with this CG has changed EVERYTHING i thought i knew about our whole lifestyle.
For those of you out there tossing up about getting a coach i highly recomend it!
Signing a coach changes everything you know about this life we choose.

I have been an avid Gym goer for years and even did a certificate 4 in PT but without having the real world experience it means fuck all (so I realise now). I WISH I had made the decision to sign a coach years ago. Dont sleep on it!

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off​

good ratios but I think you can bump the protein much more @Minibot

 

[stevesmi]

Fat loss phase:
Coached by CG20
Calories:
2350
Protein: 250
Carbs: 225
Fat:50
I may push a little closer to 2500 some days but doesn't seem to be effecting me negatively.

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 20g peanut butter 100ml milk

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
4-5 days a week 250 flights of stairs

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun UGLOZ
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Week overview​

Been a great week, my sleep has been amazing and my recovery has been better than ever.
For the past 15 years there hasnt been many days I've had more than 4-5 hours sleep and I now realise after a few weeks of getting 6-7 hours how departmental it actually is to health, mood recovery and so many other aspects of life.
I still have not done any max weight sets to hit any PRs. HOWEVER every workout im adding a couple reps or a couple KGs to my working sets. This has blown me away, prior to signing with @cg20 this is something that was taking me weeks and months to progress on. My workouts have been simpler and shorter but more beneficial overall than what I had been doing for the past 10 years.

We are going to up cardio and down cals from today, try and strip this fat quicker so we can switch upto Powerlifting phase and really fuck some shit up! Stay tuned!

View attachment 148563View attachment 148564View attachment 148565View attachment 148566

Final thoughts​

Learning everything from nutrition to PEDs and even just basic movement with this CG has changed EVERYTHING i thought i knew about our whole lifestyle.
For those of you out there tossing up about getting a coach i highly recomend it!
Signing a coach changes everything you know about this life we choose.

I have been an avid Gym goer for years and even did a certificate 4 in PT but without having the real world experience it means fuck all (so I realise now). I WISH I had made the decision to sign a coach years ago. Dont sleep on it!

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off​

@Minibot My goodness what an update right here. Really good training man and really good set up across the board.

 

[Ulter]

Fat loss phase:
Coached by CG20
Calories:
2350
Protein: 250
Carbs: 225
Fat:50
I may push a little closer to 2500 some days but doesn't seem to be effecting me negatively.

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 20g peanut butter 100ml milk

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
4-5 days a week 250 flights of stairs

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun UGLOZ
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Week overview​

Been a great week, my sleep has been amazing and my recovery has been better than ever.
For the past 15 years there hasnt been many days I've had more than 4-5 hours sleep and I now realise after a few weeks of getting 6-7 hours how departmental it actually is to health, mood recovery and so many other aspects of life.
I still have not done any max weight sets to hit any PRs. HOWEVER every workout im adding a couple reps or a couple KGs to my working sets. This has blown me away, prior to signing with @cg20 this is something that was taking me weeks and months to progress on. My workouts have been simpler and shorter but more beneficial overall than what I had been doing for the past 10 years.

We are going to up cardio and down cals from today, try and strip this fat quicker so we can switch upto Powerlifting phase and really fuck some shit up! Stay tuned!

View attachment 148563View attachment 148564View attachment 148565View attachment 148566

Final thoughts​

Learning everything from nutrition to PEDs and even just basic movement with this CG has changed EVERYTHING i thought i knew about our whole lifestyle.
For those of you out there tossing up about getting a coach i highly recomend it!
Signing a coach changes everything you know about this life we choose.

I have been an avid Gym goer for years and even did a certificate 4 in PT but without having the real world experience it means fuck all (so I realise now). I WISH I had made the decision to sign a coach years ago. Dont sleep on it!

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off​

@Minibot this is an amazing food layout. seems like you are eating some good proteins and veggies. that is great to see!

 

[Minibot]

good which brand probiotics?

I have a Yukult every day and I take bioglan probiotic tab daily too.

I usually just chuck the Yakult in my milkshake

 

[Minibot]

good ratios but I think you can bump the protein much more @Minibot

HAHAH yeahhh Coach got me on a hard cut. Need to drop about 10 more kgs (22lbs) then we will jack up the food and gear try and add another 5ish (10lbs) of lean mass ready for comp. Ill be competing in under110kg (U240lbs)

 

[Mobster]

Nice work on deadlifts

 

[LevButlerov]

HAHAH yeahhh Coach got me on a hard cut. Need to drop about 10 more kgs (22lbs) then we will jack up the food and gear try and add another 5ish (10lbs) of lean mass ready for comp. Ill be competing in under110kg (U240lbs)

get some fish added ed in that case

 

[LevButlerov]

I have a Yukult every day and I take bioglan probiotic tab daily too.

I usually just chuck the Yakult in my milkshake

thats good

 

[2Thick]

I have a Yukult every day and I take bioglan probiotic tab daily too.

I usually just chuck the Yakult in my milkshake

you can try raw coconut yogurt @Minibot it goes good with just about everything. so you kill 2 birds with 1 stone

 

[ceo]

HAHAH yeahhh Coach got me on a hard cut. Need to drop about 10 more kgs (22lbs) then we will jack up the food and gear try and add another 5ish (10lbs) of lean mass ready for comp. Ill be competing in under110kg (U240lbs)

@Minibot Bros. I like that right now. Cutting is definitely the way to go and then worrying about bulking up later on because it's hard to do both.

 

[ROIDDERS]

Fat loss phase:
Coached by CG20
Calories:
2350
Protein: 250
Carbs: 225
Fat:50
I may push a little closer to 2500 some days but doesn't seem to be effecting me negatively.

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 20g peanut butter 100ml milk

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
4-5 days a week 250 flights of stairs

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun UGLOZ
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Week overview​

Been a great week, my sleep has been amazing and my recovery has been better than ever.
For the past 15 years there hasnt been many days I've had more than 4-5 hours sleep and I now realise after a few weeks of getting 6-7 hours how departmental it actually is to health, mood recovery and so many other aspects of life.
I still have not done any max weight sets to hit any PRs. HOWEVER every workout im adding a couple reps or a couple KGs to my working sets. This has blown me away, prior to signing with @cg20 this is something that was taking me weeks and months to progress on. My workouts have been simpler and shorter but more beneficial overall than what I had been doing for the past 10 years.

We are going to up cardio and down cals from today, try and strip this fat quicker so we can switch upto Powerlifting phase and really fuck some shit up! Stay tuned!

View attachment 148563View attachment 148564View attachment 148565View attachment 148566

Final thoughts​

Learning everything from nutrition to PEDs and even just basic movement with this CG has changed EVERYTHING i thought i knew about our whole lifestyle.
For those of you out there tossing up about getting a coach i highly recomend it!
Signing a coach changes everything you know about this life we choose.

I have been an avid Gym goer for years and even did a certificate 4 in PT but without having the real world experience it means fuck all (so I realise now). I WISH I had made the decision to sign a coach years ago. Dont sleep on it!

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off​

a good iron training session. @Minibot nice job on this one. you keep this consistency thoughout and you will see some great results

 

[ballin2504]

Fat loss phase:
Coached by CG20
Calories:
2350
Protein: 250
Carbs: 225
Fat:50
I may push a little closer to 2500 some days but doesn't seem to be effecting me negatively.

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 20g peanut butter 100ml milk

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
4-5 days a week 250 flights of stairs

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun UGLOZ
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Week overview​

Been a great week, my sleep has been amazing and my recovery has been better than ever.
For the past 15 years there hasnt been many days I've had more than 4-5 hours sleep and I now realise after a few weeks of getting 6-7 hours how departmental it actually is to health, mood recovery and so many other aspects of life.
I still have not done any max weight sets to hit any PRs. HOWEVER every workout im adding a couple reps or a couple KGs to my working sets. This has blown me away, prior to signing with @cg20 this is something that was taking me weeks and months to progress on. My workouts have been simpler and shorter but more beneficial overall than what I had been doing for the past 10 years.

We are going to up cardio and down cals from today, try and strip this fat quicker so we can switch upto Powerlifting phase and really fuck some shit up! Stay tuned!

View attachment 148563View attachment 148564View attachment 148565View attachment 148566

Final thoughts​

Learning everything from nutrition to PEDs and even just basic movement with this CG has changed EVERYTHING i thought i knew about our whole lifestyle.
For those of you out there tossing up about getting a coach i highly recomend it!
Signing a coach changes everything you know about this life we choose.

I have been an avid Gym goer for years and even did a certificate 4 in PT but without having the real world experience it means fuck all (so I realise now). I WISH I had made the decision to sign a coach years ago. Dont sleep on it!

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off​

@Minibot really good update man looks like you’re doing well with this

 

[RoySimpson]

Fat loss phase:
Coached by CG20
Calories:
2350
Protein: 250
Carbs: 225
Fat:50
I may push a little closer to 2500 some days but doesn't seem to be effecting me negatively.

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 20g peanut butter 100ml milk

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
4-5 days a week 250 flights of stairs

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun UGLOZ
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Week overview​

Been a great week, my sleep has been amazing and my recovery has been better than ever.
For the past 15 years there hasnt been many days I've had more than 4-5 hours sleep and I now realise after a few weeks of getting 6-7 hours how departmental it actually is to health, mood recovery and so many other aspects of life.
I still have not done any max weight sets to hit any PRs. HOWEVER every workout im adding a couple reps or a couple KGs to my working sets. This has blown me away, prior to signing with @cg20 this is something that was taking me weeks and months to progress on. My workouts have been simpler and shorter but more beneficial overall than what I had been doing for the past 10 years.

We are going to up cardio and down cals from today, try and strip this fat quicker so we can switch upto Powerlifting phase and really fuck some shit up! Stay tuned!

View attachment 148563View attachment 148564View attachment 148565View attachment 148566

Final thoughts​

Learning everything from nutrition to PEDs and even just basic movement with this CG has changed EVERYTHING i thought i knew about our whole lifestyle.
For those of you out there tossing up about getting a coach i highly recomend it!
Signing a coach changes everything you know about this life we choose.

I have been an avid Gym goer for years and even did a certificate 4 in PT but without having the real world experience it means fuck all (so I realise now). I WISH I had made the decision to sign a coach years ago. Dont sleep on it!

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off​

@Minibot Awesome work right here!

 

[Pigsy]

@Minibot love you work brother

 

[Noah Wixx]

Good
Log update brother

You got an excellent stack and setup that is awesome

 

[Tiger Salman Khan]

Fat loss phase:
Coached by CG20
Calories:
2350
Protein: 250
Carbs: 225
Fat:50
I may push a little closer to 2500 some days but doesn't seem to be effecting me negatively.

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 20g peanut butter 100ml milk

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
4-5 days a week 250 flights of stairs

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun UGLOZ
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Week overview​

Been a great week, my sleep has been amazing and my recovery has been better than ever.
For the past 15 years there hasnt been many days I've had more than 4-5 hours sleep and I now realise after a few weeks of getting 6-7 hours how departmental it actually is to health, mood recovery and so many other aspects of life.
I still have not done any max weight sets to hit any PRs. HOWEVER every workout im adding a couple reps or a couple KGs to my working sets. This has blown me away, prior to signing with @cg20 this is something that was taking me weeks and months to progress on. My workouts have been simpler and shorter but more beneficial overall than what I had been doing for the past 10 years.

We are going to up cardio and down cals from today, try and strip this fat quicker so we can switch upto Powerlifting phase and really fuck some shit up! Stay tuned!

View attachment 148563View attachment 148564View attachment 148565View attachment 148566

Final thoughts​

Learning everything from nutrition to PEDs and even just basic movement with this CG has changed EVERYTHING i thought i knew about our whole lifestyle.
For those of you out there tossing up about getting a coach i highly recomend it!
Signing a coach changes everything you know about this life we choose.

I have been an avid Gym goer for years and even did a certificate 4 in PT but without having the real world experience it means fuck all (so I realise now). I WISH I had made the decision to sign a coach years ago. Dont sleep on it!

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off​

@Minibot Solid work man......keep progressing......

 

[Minibot]

Fat loss phase:
Coached by CG20

Calories and Cardio updated

Calories:
2250
Protein: 250
Carbs: 200
Fat:50

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 18g peanut butter 100ml milk 30g Protein

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
days 45 minutes 30 on the stairs and 15 intervals on the rower

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun UGLOZ
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Week overview​

Bit of a rough week this week, the drop in cals, even tho its only 100 cals i notice it, and the extra cardio are killing me, it is probably just that I detest cardio but what coach says goes.

Huge change in the mirror this week scales are down 900g (since sunday checkin) so far but in the mirror it looks like a couple of kilos my little bit of test would finally be in full saturation this week so that would possibly be the difference.

A few Rep PR up again this week even if its only by 1 rep its still progress!

Workout
Dead / Hamstring
Wednesday 3 December 2025 at 2:15 pm

Deadlift (Barbell)
Set 1: 60 kg × 20 reps
Set 2: 100 kg × 16 reps
Set 3: 140 kg × 10 reps
Set 4: 200 kg × 5 reps
Set 5: 210 kg × 5 reps
Set 6: 210 kg × 4 reps
Set 7: 220 kg × 3 reps


Seated Leg Curl (Machine)
Set 1: 80 kg × 15 reps
Set 2: 100 kg × 13 reps
Set 3: 125 kg × 10 reps


Rack Pull (Barbell)
Set 1: 150 kg × 12 reps
Set 2: 200 kg × 9 reps
Set 3: 220 kg × 8 reps
Set 4: 250 kg × 4 reps


Leg Extension (Machine)
Set 1: 80 kg × 16 reps
Set 2: 90 kg × 13 reps
Set 3: 110 kg × 12 reps
Set 4: 120 kg × 10 reps


Seated Calf Raise (Machine)
Set 1: 20 kg × 20 reps
Set 2: 40 kg × 15 reps
Set 3: 60 kg × 10 reps
Set 4: 70 kg × 10 reps


Romanian Deadlift (Barbell)
Set 1: 100 kg × 15 reps
Set 2: 120 kg × 13 reps
Set 3: 150 kg × 13 reps
Set 4: 170 kg × 11 reps


Leg Press
Bridge
Set 1: 100 kg × 20 reps
Set 2: 110 kg × 18 reps
Set 3: 120 kg × 15 reps
Set 4: 160 kg × 10 reps

1h 22m / 39390kg

Heavy Bench Press day
Thursday 4 December 2025 at 2:10 pm

Bench Press (Barbell)
W: 60 kg × 15 reps
W: 60 kg × 15 reps
Set 1: 100 kg × 9 reps
Set 2: 110 kg × 6 reps
Set 3: 115 kg × 4 reps
Set 4: 120 kg × 4 reps


Incline Chest Press (Machine)
Set 1: 40 kg × 12 reps
Set 2: 40 kg × 12 reps
Set 3: 60 kg × 10 reps
Set 4: 80 kg × 5 reps


Triceps Extension
Set 1: 15 kg × 15 reps
Set 2: 20 kg × 11 reps
Set 3: 30 kg × 9 reps


Seated Overhead Press (Dumbbell)
Set 1: 20 kg × 14 reps
Set 2: 30 kg × 11 reps
Set 3: 40 kg × 7 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 30 kg × 12 reps
Set 2: 40 kg × 10 reps
Set 3: 50 kg × 7 reps


Cable Crossover
Set 1: 25 kg × 12 reps
Set 2: 30 kg × 10 reps
Set 3: 35 kg × 9 reps
Set 4: 35 kg × 8 reps


Lateral Raise (Cable)
Set 1: 10 kg × 20 reps
Set 2: 15 kg × 15 reps
Set 3: 20 kg × 14 reps
Set 4: 30 kg × 9 reps

58m / 10235kg



Final thoughts​

FUCK I HATE CARDIO. Can't wait to start eating again, bring on strength and power phase...

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off​

 

[LevButlerov]

Fat loss phase:
Coached by CG20

Calories and Cardio updated

Calories:
2250
Protein: 250
Carbs: 200
Fat:50

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 18g peanut butter 100ml milk 30g Protein

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
days 45 minutes 30 on the stairs and 15 intervals on the rower

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun UGLOZ
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Week overview​

Bit of a rough week this week, the drop in cals, even tho its only 100 cals i notice it, and the extra cardio are killing me, it is probably just that I detest cardio but what coach says goes.

Huge change in the mirror this week scales are down 900g (since sunday checkin) so far but in the mirror it looks like a couple of kilos my little bit of test would finally be in full saturation this week so that would possibly be the difference.

A few Rep PR up again this week even if its only by 1 rep its still progress!

Workout
Dead / Hamstring
Wednesday 3 December 2025 at 2:15 pm

Deadlift (Barbell)
Set 1: 60 kg × 20 reps
Set 2: 100 kg × 16 reps
Set 3: 140 kg × 10 reps
Set 4: 200 kg × 5 reps
Set 5: 210 kg × 5 reps
Set 6: 210 kg × 4 reps
Set 7: 220 kg × 3 reps


Seated Leg Curl (Machine)
Set 1: 80 kg × 15 reps
Set 2: 100 kg × 13 reps
Set 3: 125 kg × 10 reps


Rack Pull (Barbell)
Set 1: 150 kg × 12 reps
Set 2: 200 kg × 9 reps
Set 3: 220 kg × 8 reps
Set 4: 250 kg × 4 reps


Leg Extension (Machine)
Set 1: 80 kg × 16 reps
Set 2: 90 kg × 13 reps
Set 3: 110 kg × 12 reps
Set 4: 120 kg × 10 reps


Seated Calf Raise (Machine)
Set 1: 20 kg × 20 reps
Set 2: 40 kg × 15 reps
Set 3: 60 kg × 10 reps
Set 4: 70 kg × 10 reps


Romanian Deadlift (Barbell)
Set 1: 100 kg × 15 reps
Set 2: 120 kg × 13 reps
Set 3: 150 kg × 13 reps
Set 4: 170 kg × 11 reps


Leg Press
Bridge
Set 1: 100 kg × 20 reps
Set 2: 110 kg × 18 reps
Set 3: 120 kg × 15 reps
Set 4: 160 kg × 10 reps

1h 22m / 39390kg

Heavy Bench Press day
Thursday 4 December 2025 at 2:10 pm

Bench Press (Barbell)
W: 60 kg × 15 reps
W: 60 kg × 15 reps
Set 1: 100 kg × 9 reps
Set 2: 110 kg × 6 reps
Set 3: 115 kg × 4 reps
Set 4: 120 kg × 4 reps


Incline Chest Press (Machine)
Set 1: 40 kg × 12 reps
Set 2: 40 kg × 12 reps
Set 3: 60 kg × 10 reps
Set 4: 80 kg × 5 reps


Triceps Extension
Set 1: 15 kg × 15 reps
Set 2: 20 kg × 11 reps
Set 3: 30 kg × 9 reps


Seated Overhead Press (Dumbbell)
Set 1: 20 kg × 14 reps
Set 2: 30 kg × 11 reps
Set 3: 40 kg × 7 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 30 kg × 12 reps
Set 2: 40 kg × 10 reps
Set 3: 50 kg × 7 reps


Cable Crossover
Set 1: 25 kg × 12 reps
Set 2: 30 kg × 10 reps
Set 3: 35 kg × 9 reps
Set 4: 35 kg × 8 reps


Lateral Raise (Cable)
Set 1: 10 kg × 20 reps
Set 2: 15 kg × 15 reps
Set 3: 20 kg × 14 reps
Set 4: 30 kg × 9 reps

58m / 10235kg



Final thoughts​

FUCK I HATE CARDIO. Can't wait to start eating again, bring on strength and power phase...

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off​

You are leaning out fast but still holding size which is hard to pull off @Minibot and your strength on deads and bench is impressive!

 

[Minibot]

Hey guys got another log update coming tonight but for now I just wanted to let you all know my Support Vendor @HeliosLabs has finally launched on Evo!
Top vendor and his peptides are second to none! He even does bulk powder packs!

Go check him out Helios Labs Vendor Introduction

 

[Minibot]

Hey guys got another log update coming tonight but for now I just wanted to let you all know my Support Vendor @HeliosLabs has finally launched on Evo!
Top vendor and his peptides are second to none! He even does bulk powder packs!

Go check him out Helios Labs Vendor Introduction

Let him know Minibot sent you he'll look after you

 

[LevButlerov]

Hey guys got another log update coming tonight but for now I just wanted to let you all know my Support Vendor @HeliosLabs has finally launched on Evo!
Top vendor and his peptides are second to none! He even does bulk powder packs!

Go check him out Helios Labs Vendor Introduction

looks like they went live perfect @Minibot

 

[Minibot]

Fat loss phase:
Coached by CG20

Calories:
2250
Protein: 250
Carbs: 200
Fat:50

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 18g peanut butter 100ml milk 30g Protein

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
days 45 minutes 30 on the stairs and 15 intervals on the rower

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Overview​

It was quite the week this week. Strength has been outstanding still having progression in rep ranges and even moving up weights. I was scared to be in such a deficit as I thought my strength would be taking a hit, but, it seems the TRT+ is doing its job now and I'm able to keep progressing.

Check-in was great! Only lost 1kg but my body went through a huge change this week. Even Coach had nice things to say

Sleep and recovery has been spot on too, usually i have a mid week rest day this week i havent needed it so just powered through

Workout

Back and Bis
Friday 5 December 2025 at 2:22 pm

Bent Over Row (Barbell)
W: 60 kg × 15 reps
W: 80 kg × 13 reps
Set 1: 100 kg × 12 reps
Set 2: 120 kg × 10 reps
Set 3: 125 kg × 7 reps
D: 65 kg × 14 reps


T Bar Row
Set 1: 50 kg × 13 reps
Set 2: 60 kg × 11 reps
Set 3: 70 kg × 9 reps
Set 4: 80 kg × 7 reps


Lat Pulldown - Wide Grip (Cable)
Set 1: 50 kg × 15 reps
Set 2: 75 kg × 11 reps
Set 3: 80 kg × 10 reps


Preacher Curl (Barbell)
Ez bar
Set 1: 20 kg × 15 reps
Set 2: 30 kg × 12 reps
Set 3: 40 kg × 9 reps


Incline Curl (Dumbbell)
Set 1: 10 kg × 15 reps
Set 2: 12.5 kg × 12 reps
Set 3: 20 kg × 9 reps


Reverse Fly (Cable)
Set 1: 20 kg × 13 reps
Set 2: 30 kg × 11 reps
Set 3: 40 kg × 9 reps


Face Pull (Cable)
Set 1: 20 kg × 18 reps
Set 2: 40 kg × 13 reps
Set 3: 50 kg × 9 reps


Lat Pulldown (Cable)
Rope pullovers
Set 1: 30 kg × 15 reps
Set 2: 40 kg × 13 reps
Set 3: 55 kg × 9 reps
1h 8m 14785Kg

Squat / Quad Day
Saturday 6 December 2025 at 2:03 pm

Squat (Barbell)
W: 60 kg × 20 reps
W: 60 kg × 20 reps
Set 1: 100 kg × 16 reps
Set 2: 150 kg × 13 reps
Set 3: 170 kg × 10 reps
Set 4: 180 kg × 8 reps


Leg Extension (Machine)
Set 1: 80 kg × 16 reps
Set 2: 90 kg × 14 reps
Set 3: 110 kg × 12 reps
Set 4: 130 kg × 10 reps


Leg Press
Set 1: 200 kg × 20 reps
Set 2: 250 kg × 17 reps
Set 3: 300 kg × 14 reps
Set 4: 450 kg × 9 reps


Standing Calf Raise (Machine)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 13 reps
Set 3: 90 kg × 10 reps
Set 4: 100 kg × 8 reps


Hack Squat
Set 1: 40 kg × 16 reps
Set 2: 50 kg × 13 reps
Set 3: 80 kg × 11 reps
Set 4: 100 kg × 8 reps


Lying Leg Curl (Machine)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 13 reps
Set 3: 110 kg × 10 reps
Set 4: 120 kg × 8 reps
1h 24m 38400Kg



Final thoughts​

Having a week where everything just seems to fall into place goals are hit and so many physical changes happen really gets your mood elevated.
Makes you realise that all the sweat, pain and lack of calories areworth it!

A few more weeks where I can be as vigilant as this week was and make similar progression then we will be able to move into strength and power phase earlier than I was expecting.
FUCKING PUMPED, LFG!

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off
Helios Labs for all your Mitochondria and peptide needs!
Tell 'em Minibot sent you​

 

[LevButlerov]

Fat loss phase:
Coached by CG20

Calories:
2250
Protein: 250
Carbs: 200
Fat:50

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 18g peanut butter 100ml milk 30g Protein

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
days 45 minutes 30 on the stairs and 15 intervals on the rower

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Overview​

It was quite the week this week. Strength has been outstanding still having progression in rep ranges and even moving up weights. I was scared to be in such a deficit as I thought my strength would be taking a hit, but, it seems the TRT+ is doing its job now and I'm able to keep progressing.

Check-in was great! Only lost 1kg but my body went through a huge change this week. Even Coach had nice things to say

Sleep and recovery has been spot on too, usually i have a mid week rest day this week i havent needed it so just powered through

Workout

Back and Bis
Friday 5 December 2025 at 2:22 pm

Bent Over Row (Barbell)
W: 60 kg × 15 reps
W: 80 kg × 13 reps
Set 1: 100 kg × 12 reps
Set 2: 120 kg × 10 reps
Set 3: 125 kg × 7 reps
D: 65 kg × 14 reps


T Bar Row
Set 1: 50 kg × 13 reps
Set 2: 60 kg × 11 reps
Set 3: 70 kg × 9 reps
Set 4: 80 kg × 7 reps


Lat Pulldown - Wide Grip (Cable)
Set 1: 50 kg × 15 reps
Set 2: 75 kg × 11 reps
Set 3: 80 kg × 10 reps


Preacher Curl (Barbell)
Ez bar
Set 1: 20 kg × 15 reps
Set 2: 30 kg × 12 reps
Set 3: 40 kg × 9 reps


Incline Curl (Dumbbell)
Set 1: 10 kg × 15 reps
Set 2: 12.5 kg × 12 reps
Set 3: 20 kg × 9 reps


Reverse Fly (Cable)
Set 1: 20 kg × 13 reps
Set 2: 30 kg × 11 reps
Set 3: 40 kg × 9 reps


Face Pull (Cable)
Set 1: 20 kg × 18 reps
Set 2: 40 kg × 13 reps
Set 3: 50 kg × 9 reps


Lat Pulldown (Cable)
Rope pullovers
Set 1: 30 kg × 15 reps
Set 2: 40 kg × 13 reps
Set 3: 55 kg × 9 reps
1h 8m 14785Kg

Squat / Quad Day
Saturday 6 December 2025 at 2:03 pm

Squat (Barbell)
W: 60 kg × 20 reps
W: 60 kg × 20 reps
Set 1: 100 kg × 16 reps
Set 2: 150 kg × 13 reps
Set 3: 170 kg × 10 reps
Set 4: 180 kg × 8 reps


Leg Extension (Machine)
Set 1: 80 kg × 16 reps
Set 2: 90 kg × 14 reps
Set 3: 110 kg × 12 reps
Set 4: 130 kg × 10 reps


Leg Press
Set 1: 200 kg × 20 reps
Set 2: 250 kg × 17 reps
Set 3: 300 kg × 14 reps
Set 4: 450 kg × 9 reps


Standing Calf Raise (Machine)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 13 reps
Set 3: 90 kg × 10 reps
Set 4: 100 kg × 8 reps


Hack Squat
Set 1: 40 kg × 16 reps
Set 2: 50 kg × 13 reps
Set 3: 80 kg × 11 reps
Set 4: 100 kg × 8 reps


Lying Leg Curl (Machine)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 13 reps
Set 3: 110 kg × 10 reps
Set 4: 120 kg × 8 reps
1h 24m 38400Kg



Final thoughts​

Having a week where everything just seems to fall into place goals are hit and so many physical changes happen really gets your mood elevated.
Makes you realise that all the sweat, pain and lack of calories areworth it!

A few more weeks where I can be as vigilant as this week was and make similar progression then we will be able to move into strength and power phase earlier than I was expecting.
FUCKING PUMPED, LFG!

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off
Helios Labs for all your Mitochondria and peptide needs!
Tell 'em Minibot sent you​

good update @Minibot but are you seeing other messages?
i commented no answer
https://www.evolutionary.org/forums...026-journal-with-by-ugloz.107921/post-1910610

looks like they went live perfect @Minibot

and where is your coach? I dont see him on EVO

 

[Minibot]

get some fish added ed in that case

Yeah, on my lazy days or days I run out of preps ill hit a 150g tin of tuna or have some Basa for dinner. Usually a few times a week not ED

looks like they went live perfect

Finally my man is in board

good update @Minibot but are you seeing other messages?
i commented no answer

These ones?
I have a couple of logs active I thought I had done all my replies here but apparently not

 

[Minibot]

a good iron training session. @Minibot nice job on this one. you keep this consistency thoughout and you will see some great results

@Minibot really good update man looks like you’re doing well with this

@Minibot Awesome work right here!

@Minibot love you work brother

@Minibot Solid work man......keep progressing......

Thanks fellas! I'm angry at myself about letting myself go last year after years of progress but its coming back quick and kind comments from like minded people make it better and make you want to do more!

Im old enough to remember only having forums to chat to people so even tho ive never logged before I had a good base for it!

 

[TayTay901]

I ain’t reading aldat but a few things I like about this log

Centering your page is boujee and different I likey - It’s an easy read

Platinum merch in the log yeaaah buddy.

Following this log let’s smash it mini

 

[Minibot]

and where is your coach? I dont see him on EVO

@Cg20 ask and you shall receive

 

[Minibot]

I ain’t reading aldat but a few things I like about this log

Centering your page is boujee and different I likey - It’s an easy read

Platinum merch in the log yeaaah buddy.

Following this log let’s smash it mini

Well thank you! It took me a while to sort a layout that im happy with but finally landed one. im glad you approve! Im boujee af Gurll

 

[OmaD]

Absolute awesome log Brother So much detail in it id have to employ someone to do that. How do you find KAIZEN 2.0 been thinking of buying some but not a fan of preworkout stuff tend to make me feel sick mid workout

 

[Minibot]

Absolute awesome log Brother So much detail in it id have to employ someone to do that. How do you find KAIZEN 2.0 been thinking of buying some but not a fan of preworkout stuff tend to make me feel sick mid workout

To be honest man I dont really notice the difference between KAIZEN or just normal LCarn. Health benefits wish the ither shit in KAIZEN is meant to be good but it don't think its something you notice

 

[ROIDDERS]

Thanks fellas! I'm angry at myself about letting myself go last year after years of progress but its coming back quick and kind comments from like minded people make it better and make you want to do more!

Im old enough to remember only having forums to chat to people so even tho ive never logged before I had a good base for it!

don't be angry. its a never ending battle

 

[Minibot]

don't be angry. its a never ending battle

Doesn't fucking stop... as a powerlifter its a little easier for me, I bet as A BB the voices would never stop

 

[Minibot]

I hear you guys love some food porn so I thought id drop some of my meal preps!

 

[LevButlerov]

I hear you guys love some food porn so I thought id drop some of my meal preps!

View attachment 152489
View attachment 152486View attachment 152485

nice food porn

 

[Minibot]

nice food porn

Yeah when I post it in the right thread

 

[LevButlerov]

Yeah when I post it in the right thread

it happens lol

 

[ROIDDERS]

Doesn't fucking stop... as a powerlifter its a little easier for me, I bet as A BB the voices would never stop

Take out your anger in the weight room. It's okay.

 

[Minibot]

Just a little quote one if the boys from Camp @Cg20 posted in chat today.

Does this hit home?

 

[LevButlerov]

Just a little quote one if the boys from Camp @Cg20 posted in chat today.

Does this hit home?

View attachment 152994

This is actually fact! @Minibot we should make this our motto! no joking.

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

 

[Dreamer]

Just a little quote one if the boys from Camp @Cg20 posted in chat today.

Does this hit home?

View attachment 152994

This is the theme of many of the Evo podcasts, mine in included - I think its why the Evo community is so tight

 

[Allupfromhere]

Fat loss phase:
Coached by CG20

Calories:
2250
Protein: 250
Carbs: 200
Fat:50

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 18g peanut butter 100ml milk 30g Protein

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
days 45 minutes 30 on the stairs and 15 intervals on the rower

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Overview​

It was quite the week this week. Strength has been outstanding still having progression in rep ranges and even moving up weights. I was scared to be in such a deficit as I thought my strength would be taking a hit, but, it seems the TRT+ is doing its job now and I'm able to keep progressing.

Check-in was great! Only lost 1kg but my body went through a huge change this week. Even Coach had nice things to say

Sleep and recovery has been spot on too, usually i have a mid week rest day this week i havent needed it so just powered through

Workout

Back and Bis
Friday 5 December 2025 at 2:22 pm

Bent Over Row (Barbell)
W: 60 kg × 15 reps
W: 80 kg × 13 reps
Set 1: 100 kg × 12 reps
Set 2: 120 kg × 10 reps
Set 3: 125 kg × 7 reps
D: 65 kg × 14 reps


T Bar Row
Set 1: 50 kg × 13 reps
Set 2: 60 kg × 11 reps
Set 3: 70 kg × 9 reps
Set 4: 80 kg × 7 reps


Lat Pulldown - Wide Grip (Cable)
Set 1: 50 kg × 15 reps
Set 2: 75 kg × 11 reps
Set 3: 80 kg × 10 reps


Preacher Curl (Barbell)
Ez bar
Set 1: 20 kg × 15 reps
Set 2: 30 kg × 12 reps
Set 3: 40 kg × 9 reps


Incline Curl (Dumbbell)
Set 1: 10 kg × 15 reps
Set 2: 12.5 kg × 12 reps
Set 3: 20 kg × 9 reps


Reverse Fly (Cable)
Set 1: 20 kg × 13 reps
Set 2: 30 kg × 11 reps
Set 3: 40 kg × 9 reps


Face Pull (Cable)
Set 1: 20 kg × 18 reps
Set 2: 40 kg × 13 reps
Set 3: 50 kg × 9 reps


Lat Pulldown (Cable)
Rope pullovers
Set 1: 30 kg × 15 reps
Set 2: 40 kg × 13 reps
Set 3: 55 kg × 9 reps
1h 8m 14785Kg

Squat / Quad Day
Saturday 6 December 2025 at 2:03 pm

Squat (Barbell)
W: 60 kg × 20 reps
W: 60 kg × 20 reps
Set 1: 100 kg × 16 reps
Set 2: 150 kg × 13 reps
Set 3: 170 kg × 10 reps
Set 4: 180 kg × 8 reps


Leg Extension (Machine)
Set 1: 80 kg × 16 reps
Set 2: 90 kg × 14 reps
Set 3: 110 kg × 12 reps
Set 4: 130 kg × 10 reps


Leg Press
Set 1: 200 kg × 20 reps
Set 2: 250 kg × 17 reps
Set 3: 300 kg × 14 reps
Set 4: 450 kg × 9 reps


Standing Calf Raise (Machine)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 13 reps
Set 3: 90 kg × 10 reps
Set 4: 100 kg × 8 reps


Hack Squat
Set 1: 40 kg × 16 reps
Set 2: 50 kg × 13 reps
Set 3: 80 kg × 11 reps
Set 4: 100 kg × 8 reps


Lying Leg Curl (Machine)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 13 reps
Set 3: 110 kg × 10 reps
Set 4: 120 kg × 8 reps
1h 24m 38400Kg



Final thoughts​

Having a week where everything just seems to fall into place goals are hit and so many physical changes happen really gets your mood elevated.
Makes you realise that all the sweat, pain and lack of calories areworth it!

A few more weeks where I can be as vigilant as this week was and make similar progression then we will be able to move into strength and power phase earlier than I was expecting.
FUCKING PUMPED, LFG!

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off
Helios Labs for all your Mitochondria and peptide needs!
Tell 'em Minibot sent you​

Fuck you move some proper load with volume too Rig
That squat day would leave most dead on the ground hahaha your a weapon

I hear you guys love some food porn so I thought id drop some of my meal preps!

View attachment 152489
View attachment 152486View attachment 152485

This food looks elite! Actually looks like its tastes good too lol. My meals are boring but they work

 

[Wookie]

Fat loss phase:
Coached by CG20

Calories:
2250
Protein: 250
Carbs: 200
Fat:50

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 18g peanut butter 100ml milk 30g Protein

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
days 45 minutes 30 on the stairs and 15 intervals on the rower

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Overview​

It was quite the week this week. Strength has been outstanding still having progression in rep ranges and even moving up weights. I was scared to be in such a deficit as I thought my strength would be taking a hit, but, it seems the TRT+ is doing its job now and I'm able to keep progressing.

Check-in was great! Only lost 1kg but my body went through a huge change this week. Even Coach had nice things to say

Sleep and recovery has been spot on too, usually i have a mid week rest day this week i havent needed it so just powered through

Workout

Back and Bis
Friday 5 December 2025 at 2:22 pm

Bent Over Row (Barbell)
W: 60 kg × 15 reps
W: 80 kg × 13 reps
Set 1: 100 kg × 12 reps
Set 2: 120 kg × 10 reps
Set 3: 125 kg × 7 reps
D: 65 kg × 14 reps


T Bar Row
Set 1: 50 kg × 13 reps
Set 2: 60 kg × 11 reps
Set 3: 70 kg × 9 reps
Set 4: 80 kg × 7 reps


Lat Pulldown - Wide Grip (Cable)
Set 1: 50 kg × 15 reps
Set 2: 75 kg × 11 reps
Set 3: 80 kg × 10 reps


Preacher Curl (Barbell)
Ez bar
Set 1: 20 kg × 15 reps
Set 2: 30 kg × 12 reps
Set 3: 40 kg × 9 reps


Incline Curl (Dumbbell)
Set 1: 10 kg × 15 reps
Set 2: 12.5 kg × 12 reps
Set 3: 20 kg × 9 reps


Reverse Fly (Cable)
Set 1: 20 kg × 13 reps
Set 2: 30 kg × 11 reps
Set 3: 40 kg × 9 reps


Face Pull (Cable)
Set 1: 20 kg × 18 reps
Set 2: 40 kg × 13 reps
Set 3: 50 kg × 9 reps


Lat Pulldown (Cable)
Rope pullovers
Set 1: 30 kg × 15 reps
Set 2: 40 kg × 13 reps
Set 3: 55 kg × 9 reps
1h 8m 14785Kg

Squat / Quad Day
Saturday 6 December 2025 at 2:03 pm

Squat (Barbell)
W: 60 kg × 20 reps
W: 60 kg × 20 reps
Set 1: 100 kg × 16 reps
Set 2: 150 kg × 13 reps
Set 3: 170 kg × 10 reps
Set 4: 180 kg × 8 reps


Leg Extension (Machine)
Set 1: 80 kg × 16 reps
Set 2: 90 kg × 14 reps
Set 3: 110 kg × 12 reps
Set 4: 130 kg × 10 reps


Leg Press
Set 1: 200 kg × 20 reps
Set 2: 250 kg × 17 reps
Set 3: 300 kg × 14 reps
Set 4: 450 kg × 9 reps


Standing Calf Raise (Machine)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 13 reps
Set 3: 90 kg × 10 reps
Set 4: 100 kg × 8 reps


Hack Squat
Set 1: 40 kg × 16 reps
Set 2: 50 kg × 13 reps
Set 3: 80 kg × 11 reps
Set 4: 100 kg × 8 reps


Lying Leg Curl (Machine)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 13 reps
Set 3: 110 kg × 10 reps
Set 4: 120 kg × 8 reps
1h 24m 38400Kg



Final thoughts​

Having a week where everything just seems to fall into place goals are hit and so many physical changes happen really gets your mood elevated.
Makes you realise that all the sweat, pain and lack of calories areworth it!

A few more weeks where I can be as vigilant as this week was and make similar progression then we will be able to move into strength and power phase earlier than I was expecting.
FUCKING PUMPED, LFG!

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off
Helios Labs for all your Mitochondria and peptide needs!
Tell 'em Minibot sent you​

Reading this is making me want to get back into the big lifts

Solid work mate

 

[Pigsy]

Food looks delicious and on point, proud of you brother

 

[Minibot]

Fat loss phase:
Coached by CG20

Calories:
2250
Protein: 250
Carbs: 200
Fat:50

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 18g peanut butter 100ml milk 30g Protein

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
days 45 minutes 30 on the stairs and 15 intervals on the rower

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Overview​

Been a very busy week getting everything prepared for Christmas, last minute shopping and santa visits but still managed to get to the gym daily!

My workouts are feeling great still and still slight progression week to week, slowed down a little this week more one rep here one rep there not so much with weight but thats expected.

Had a couple of shit nights sleep with a teething 1yo but still felt good most of the week, energy dropped off after the gym but got in and did what I needed to do.

GI issues were much better this week too. Ive finally adjusted to the bolus reta shot, timing my meals daily seems to have done wonders with digestion and regularity.

Workout
Going to post screenshots just for this update because its been a week without an update. Will revert back to the normal layout in next time.

Final thoughts​

It was an intense week with life and gym had lots of CBF moments but still got my ass in there and did it and I felt better afterwards every time.

We do what we do for the love of it otherwise why would we put our bodies through what we do? So some guy can say how good we look? or some chick can check us out?
No. We do it for ourselves. When you are feeling down and CBF remember the time you spend in the gym doing what YOU LOVE is your time to compose and destress away from the outside world and all its wohs. Enjoy thay time and make it count.

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off
Helios Labs for all your Mitochondria and peptide needs!
Tell 'em Minibot sent you​

 

[LevButlerov]

Fat loss phase:
Coached by CG20

Calories:
2250
Protein: 250
Carbs: 200
Fat:50

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 18g peanut butter 100ml milk 30g Protein

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
days 45 minutes 30 on the stairs and 15 intervals on the rower

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Overview​

Been a very busy week getting everything prepared for Christmas, last minute shopping and santa visits but still managed to get to the gym daily!

My workouts are feeling great still and still slight progression week to week, slowed down a little this week more one rep here one rep there not so much with weight but thats expected.

Had a couple of shit nights sleep with a teething 1yo but still felt good most of the week, energy dropped off after the gym but got in and did what I needed to do.

GI issues were much better this week too. Ive finally adjusted to the bolus reta shot, timing my meals daily seems to have done wonders with digestion and regularity.

Workout
Going to post screenshots just for this update because its been a week without an update. Will revert back to the normal layout in next time.

View attachment 155720
View attachment 155721
View attachment 155722
View attachment 155723


Final thoughts​

It was an intense week with life and gym had lots of CBF moments but still got my ass in there and did it and I felt better afterwards every time.

We do what we do for the love of it otherwise why would we put our bodies through what we do? So some guy can say how good we look? or some chick can check us out?
No. We do it for ourselves. When you are feeling down and CBF remember the time you spend in the gym doing what YOU LOVE is your time to compose and destress away from the outside world and all its wohs. Enjoy thay time and make it count.

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off
Helios Labs for all your Mitochondria and peptide needs!
Tell 'em Minibot sent you​

I think with your size you're doing well on macros but +50 on protein wouldn't hurt @Minibot I would add more training volume purely from 8 to 20 reps to get your burn down

 

[Minibot]

I think with your size you're doing well on macros but +50 on protein wouldn't hurt @Minibot I would add more training volume purely from 8 to 20 reps to get your burn down

We are trying to strip as much fat as possible quickly as possible without losing too much strength so we can switch out from this ugly fatloss phase.

Id love to add more protein cause 130g is FUCK ALL.... but If I add more cals im going to have to add more cardio too.... no one wants that

 

[Pigsy]

We are trying to strip as much fat as possible quickly as possible without losing too much strength so we can switch out from this ugly fatloss phase.

Id love to add more protein cause 130g is FUCK ALL.... but If I add more cals im going to have to add more cardio too.... no one wants that

It like a seasaw, add food have to add cardio. Here you feel in a no win situation, but it changes. Your with a good coach who will guide you

 

[Wookie]

Fat loss phase:
Coached by CG20

Calories:
2250
Protein: 250
Carbs: 200
Fat:50

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 18g peanut butter 100ml milk 30g Protein

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
days 45 minutes 30 on the stairs and 15 intervals on the rower

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Overview​

Been a very busy week getting everything prepared for Christmas, last minute shopping and santa visits but still managed to get to the gym daily!

My workouts are feeling great still and still slight progression week to week, slowed down a little this week more one rep here one rep there not so much with weight but thats expected.

Had a couple of shit nights sleep with a teething 1yo but still felt good most of the week, energy dropped off after the gym but got in and did what I needed to do.

GI issues were much better this week too. Ive finally adjusted to the bolus reta shot, timing my meals daily seems to have done wonders with digestion and regularity.

Workout
Going to post screenshots just for this update because its been a week without an update. Will revert back to the normal layout in next time.

View attachment 155720
View attachment 155721
View attachment 155722
View attachment 155723


Final thoughts​

It was an intense week with life and gym had lots of CBF moments but still got my ass in there and did it and I felt better afterwards every time.

We do what we do for the love of it otherwise why would we put our bodies through what we do? So some guy can say how good we look? or some chick can check us out?
No. We do it for ourselves. When you are feeling down and CBF remember the time you spend in the gym doing what YOU LOVE is your time to compose and destress away from the outside world and all its wohs. Enjoy thay time and make it count.

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off
Helios Labs for all your Mitochondria and peptide needs!
Tell 'em Minibot sent you​

Still cracking the sets out even with the reduced cals.
What app is that one your using?
I also find the days we CBF going but do is what helps separates us from the norm and that mindset can be applied to everything in life, not just the iron.

 

[Minibot]

Still cracking the sets out even with the reduced cals.
What app is that one your using?
I also find the days we CBF going but do is what helps separates us from the norm and that mindset can be applied to everything in life, not just the iron.

I spent YEARS doing stupid workouts bro. 20+sets in chest with arms supersetted in between, end up doing like 40 sets all up without no more than a 60 second break the whole time.
Because of that my muscular endurance is crazy now I'm finding i can still do pretty hefty workouts eleven in a deficit.

I use "Strong" that is the history it gives you with best set. you can open it up and see the whole workout and you can also export it as text like I have done in my last few updates, there was just too.many cause I missed a couple of updates last week, was easier to SS them.

 

[Mobster]

I spent YEARS doing stupid workouts bro. 20+sets in chest with arms supersetted in between, end up doing like 40 sets all up without no more than a 60 second break the whole time.
Because of that my muscular endurance is crazy now I'm finding i can still do pretty hefty workouts eleven in a deficit.

I use "Strong" that is the history it gives you with best set. you can open it up and see the whole workout and you can also export it as text like I have done in my last few updates, there was just too.many cause I missed a couple of updates last week, was easier to SS them.

Too many do too much.

 

[Minibot]

It like a seasaw, add food have to add cardio. Here you feel in a no win situation, but it changes. Your with a good coach who will guide you

100% guess its all about finding that balance of when you're eating enough and doing as much cardio as you can handle.

I need to find the balance of eating food and no cardio somehow

 

[stevesmi]

Fat loss phase:
Coached by CG20

Calories:
2250
Protein: 250
Carbs: 200
Fat:50

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 18g peanut butter 100ml milk 30g Protein

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
days 45 minutes 30 on the stairs and 15 intervals on the rower

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Overview​

Been a very busy week getting everything prepared for Christmas, last minute shopping and santa visits but still managed to get to the gym daily!

My workouts are feeling great still and still slight progression week to week, slowed down a little this week more one rep here one rep there not so much with weight but thats expected.

Had a couple of shit nights sleep with a teething 1yo but still felt good most of the week, energy dropped off after the gym but got in and did what I needed to do.

GI issues were much better this week too. Ive finally adjusted to the bolus reta shot, timing my meals daily seems to have done wonders with digestion and regularity.

Workout
Going to post screenshots just for this update because its been a week without an update. Will revert back to the normal layout in next time.

View attachment 155720
View attachment 155721
View attachment 155722
View attachment 155723


Final thoughts​

It was an intense week with life and gym had lots of CBF moments but still got my ass in there and did it and I felt better afterwards every time.

We do what we do for the love of it otherwise why would we put our bodies through what we do? So some guy can say how good we look? or some chick can check us out?
No. We do it for ourselves. When you are feeling down and CBF remember the time you spend in the gym doing what YOU LOVE is your time to compose and destress away from the outside world and all its wohs. Enjoy thay time and make it count.

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off
Helios Labs for all your Mitochondria and peptide needs!
Tell 'em Minibot sent you​

@Minibot leg training is looking sweet! i like the lying leg curls and the hack squats. these are good mixes

 

[2Thick]

Fat loss phase:
Coached by CG20

Calories:
2250
Protein: 250
Carbs: 200
Fat:50

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 18g peanut butter 100ml milk 30g Protein

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
days 45 minutes 30 on the stairs and 15 intervals on the rower

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Overview​

Been a very busy week getting everything prepared for Christmas, last minute shopping and santa visits but still managed to get to the gym daily!

My workouts are feeling great still and still slight progression week to week, slowed down a little this week more one rep here one rep there not so much with weight but thats expected.

Had a couple of shit nights sleep with a teething 1yo but still felt good most of the week, energy dropped off after the gym but got in and did what I needed to do.

GI issues were much better this week too. Ive finally adjusted to the bolus reta shot, timing my meals daily seems to have done wonders with digestion and regularity.

Workout
Going to post screenshots just for this update because its been a week without an update. Will revert back to the normal layout in next time.

View attachment 155720
View attachment 155721
View attachment 155722
View attachment 155723


Final thoughts​

It was an intense week with life and gym had lots of CBF moments but still got my ass in there and did it and I felt better afterwards every time.

We do what we do for the love of it otherwise why would we put our bodies through what we do? So some guy can say how good we look? or some chick can check us out?
No. We do it for ourselves. When you are feeling down and CBF remember the time you spend in the gym doing what YOU LOVE is your time to compose and destress away from the outside world and all its wohs. Enjoy thay time and make it count.

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off
Helios Labs for all your Mitochondria and peptide needs!
Tell 'em Minibot sent you​

That's great that you had an intense week,. Hopefully intense in a good way, but if not, then that's okay man. Sometimes we have tough weeks. Just strap your boots up and let's hit it next week harder. @Minibot

 

[Ulter]

Fat loss phase:
Coached by CG20

Calories:
2250
Protein: 250
Carbs: 200
Fat:50

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 18g peanut butter 100ml milk 30g Protein

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
days 45 minutes 30 on the stairs and 15 intervals on the rower

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Overview​

Been a very busy week getting everything prepared for Christmas, last minute shopping and santa visits but still managed to get to the gym daily!

My workouts are feeling great still and still slight progression week to week, slowed down a little this week more one rep here one rep there not so much with weight but thats expected.

Had a couple of shit nights sleep with a teething 1yo but still felt good most of the week, energy dropped off after the gym but got in and did what I needed to do.

GI issues were much better this week too. Ive finally adjusted to the bolus reta shot, timing my meals daily seems to have done wonders with digestion and regularity.

Workout
Going to post screenshots just for this update because its been a week without an update. Will revert back to the normal layout in next time.

View attachment 155720
View attachment 155721
View attachment 155722
View attachment 155723


Final thoughts​

It was an intense week with life and gym had lots of CBF moments but still got my ass in there and did it and I felt better afterwards every time.

We do what we do for the love of it otherwise why would we put our bodies through what we do? So some guy can say how good we look? or some chick can check us out?
No. We do it for ourselves. When you are feeling down and CBF remember the time you spend in the gym doing what YOU LOVE is your time to compose and destress away from the outside world and all its wohs. Enjoy thay time and make it count.

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off
Helios Labs for all your Mitochondria and peptide needs!
Tell 'em Minibot sent you​

Lying leg curls and hack squats are definitely what I like to see. @Minibot those are great ways to really push the legs and keep pushing things. Keep up the good work.

 

[ceo]

Fat loss phase:
Coached by CG20

Calories:
2250
Protein: 250
Carbs: 200
Fat:50

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 18g peanut butter 100ml milk 30g Protein

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
days 45 minutes 30 on the stairs and 15 intervals on the rower

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Overview​

Been a very busy week getting everything prepared for Christmas, last minute shopping and santa visits but still managed to get to the gym daily!

My workouts are feeling great still and still slight progression week to week, slowed down a little this week more one rep here one rep there not so much with weight but thats expected.

Had a couple of shit nights sleep with a teething 1yo but still felt good most of the week, energy dropped off after the gym but got in and did what I needed to do.

GI issues were much better this week too. Ive finally adjusted to the bolus reta shot, timing my meals daily seems to have done wonders with digestion and regularity.

Workout
Going to post screenshots just for this update because its been a week without an update. Will revert back to the normal layout in next time.

View attachment 155720
View attachment 155721
View attachment 155722
View attachment 155723


Final thoughts​

It was an intense week with life and gym had lots of CBF moments but still got my ass in there and did it and I felt better afterwards every time.

We do what we do for the love of it otherwise why would we put our bodies through what we do? So some guy can say how good we look? or some chick can check us out?
No. We do it for ourselves. When you are feeling down and CBF remember the time you spend in the gym doing what YOU LOVE is your time to compose and destress away from the outside world and all its wohs. Enjoy thay time and make it count.

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off
Helios Labs for all your Mitochondria and peptide needs!
Tell 'em Minibot sent you​

@Minibot bros looking really nice if you ask me. The lying leg curl and hack squat are good exercises back to back.

 

[ROIDDERS]

Fat loss phase:
Coached by CG20

Calories:
2250
Protein: 250
Carbs: 200
Fat:50

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 18g peanut butter 100ml milk 30g Protein

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
days 45 minutes 30 on the stairs and 15 intervals on the rower

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Overview​

Been a very busy week getting everything prepared for Christmas, last minute shopping and santa visits but still managed to get to the gym daily!

My workouts are feeling great still and still slight progression week to week, slowed down a little this week more one rep here one rep there not so much with weight but thats expected.

Had a couple of shit nights sleep with a teething 1yo but still felt good most of the week, energy dropped off after the gym but got in and did what I needed to do.

GI issues were much better this week too. Ive finally adjusted to the bolus reta shot, timing my meals daily seems to have done wonders with digestion and regularity.

Workout
Going to post screenshots just for this update because its been a week without an update. Will revert back to the normal layout in next time.

View attachment 155720
View attachment 155721
View attachment 155722
View attachment 155723


Final thoughts​

It was an intense week with life and gym had lots of CBF moments but still got my ass in there and did it and I felt better afterwards every time.

We do what we do for the love of it otherwise why would we put our bodies through what we do? So some guy can say how good we look? or some chick can check us out?
No. We do it for ourselves. When you are feeling down and CBF remember the time you spend in the gym doing what YOU LOVE is your time to compose and destress away from the outside world and all its wohs. Enjoy thay time and make it count.

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off
Helios Labs for all your Mitochondria and peptide needs!
Tell 'em Minibot sent you​

This is a really good workout. The leg training is very much on point. You're doing an amazing job and you're killing it. @Minibot

 

[RoySimpson]

Fat loss phase:
Coached by CG20

Calories:
2250
Protein: 250
Carbs: 200
Fat:50

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 18g peanut butter 100ml milk 30g Protein

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
days 45 minutes 30 on the stairs and 15 intervals on the rower

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Overview​

Been a very busy week getting everything prepared for Christmas, last minute shopping and santa visits but still managed to get to the gym daily!

My workouts are feeling great still and still slight progression week to week, slowed down a little this week more one rep here one rep there not so much with weight but thats expected.

Had a couple of shit nights sleep with a teething 1yo but still felt good most of the week, energy dropped off after the gym but got in and did what I needed to do.

GI issues were much better this week too. Ive finally adjusted to the bolus reta shot, timing my meals daily seems to have done wonders with digestion and regularity.

Workout
Going to post screenshots just for this update because its been a week without an update. Will revert back to the normal layout in next time.

View attachment 155720
View attachment 155721
View attachment 155722
View attachment 155723


Final thoughts​

It was an intense week with life and gym had lots of CBF moments but still got my ass in there and did it and I felt better afterwards every time.

We do what we do for the love of it otherwise why would we put our bodies through what we do? So some guy can say how good we look? or some chick can check us out?
No. We do it for ourselves. When you are feeling down and CBF remember the time you spend in the gym doing what YOU LOVE is your time to compose and destress away from the outside world and all its wohs. Enjoy thay time and make it count.

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off
Helios Labs for all your Mitochondria and peptide needs!
Tell 'em Minibot sent you​

@Minibot everything is on point bro! Solid work right here !

 

[Minibot]

@Minibot leg training is looking sweet! i like the lying leg curls and the hack squats. these are good mixes

Lying leg curls and hack squats are definitely what I like to see. @Minibot those are great ways to really push the legs and keep pushing things. Keep up the good work.

@Minibot bros looking really nice if you ask me. The lying leg curl and hack squat are good exercises back to back.

Seems like Laying hammies and Hacks are a winner! The fucking burn after finished os fucking nuts tho. Feels like you're ass is going to fall off

 

[Minibot]

That's great that you had an intense week,. Hopefully intense in a good way, but if not, then that's okay man. Sometimes we have tough weeks. Just strap your boots up and let's hit it next week harder. @Minibot

Some things get lost in translation between different English speaking languages, I still find that crazy, intense like a my week was packed shit shit to do barley had time to scratch my balls.

I do feel like I didnt have my full tank at the gym all week so hopefully this week I can smash some PBs

 

[Minibot]

This is a really good workout. The leg training is very much on point. You're doing an amazing job and you're killing it. @Minibot

@Minibot everything is on point bro! Solid work right here !

Cheers Fellas!

Taken me a while to get to a routine that is actually fulfilling and beneficial but from what everyone saying seems like i finally found it!

 

[Allupfromhere]

Fat loss phase:
Coached by CG20

Calories:
2250
Protein: 250
Carbs: 200
Fat:50

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 18g peanut butter 100ml milk 30g Protein

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
days 45 minutes 30 on the stairs and 15 intervals on the rower

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Overview​

Been a very busy week getting everything prepared for Christmas, last minute shopping and santa visits but still managed to get to the gym daily!

My workouts are feeling great still and still slight progression week to week, slowed down a little this week more one rep here one rep there not so much with weight but thats expected.

Had a couple of shit nights sleep with a teething 1yo but still felt good most of the week, energy dropped off after the gym but got in and did what I needed to do.

GI issues were much better this week too. Ive finally adjusted to the bolus reta shot, timing my meals daily seems to have done wonders with digestion and regularity.

Workout
Going to post screenshots just for this update because its been a week without an update. Will revert back to the normal layout in next time.

View attachment 155720
View attachment 155721
View attachment 155722
View attachment 155723


Final thoughts​

It was an intense week with life and gym had lots of CBF moments but still got my ass in there and did it and I felt better afterwards every time.

We do what we do for the love of it otherwise why would we put our bodies through what we do? So some guy can say how good we look? or some chick can check us out?
No. We do it for ourselves. When you are feeling down and CBF remember the time you spend in the gym doing what YOU LOVE is your time to compose and destress away from the outside world and all its wohs. Enjoy thay time and make it count.

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off
Helios Labs for all your Mitochondria and peptide needs!
Tell 'em Minibot sent you​

Fuck you strong Rig the legs days are proper demolition

We do what we do for the love of it otherwise why would we put our bodies through what we do? So some guy can say how good we look? or some chick can check us out?
No. We do it for ourselves. When you are feeling down and CBF remember the time you spend in the gym doing what YOU LOVE is your time to compose and destress away from the outside world and all its wohs. Enjoy thay time and make it count.

This

Still cracking the sets out even with the reduced cals.
What app is that one your using?
I also find the days we CBF going but do is what helps separates us from the norm and that mindset can be applied to everything in life, not just the iron.

 

[stevesmi]

Seems like Laying hammies and Hacks are a winner! The fucking burn after finished os fucking nuts tho. Feels like you're ass is going to fall off

yeah hammy curls are not fun at all but are needed

 

[Noah Wixx]

Fat loss phase:
Coached by CG20

Calories:
2250
Protein: 250
Carbs: 200
Fat:50

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 18g peanut butter 100ml milk 30g Protein

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
days 45 minutes 30 on the stairs and 15 intervals on the rower

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Overview​

Been a very busy week getting everything prepared for Christmas, last minute shopping and santa visits but still managed to get to the gym daily!

My workouts are feeling great still and still slight progression week to week, slowed down a little this week more one rep here one rep there not so much with weight but thats expected.

Had a couple of shit nights sleep with a teething 1yo but still felt good most of the week, energy dropped off after the gym but got in and did what I needed to do.

GI issues were much better this week too. Ive finally adjusted to the bolus reta shot, timing my meals daily seems to have done wonders with digestion and regularity.

Workout
Going to post screenshots just for this update because its been a week without an update. Will revert back to the normal layout in next time.

View attachment 155720
View attachment 155721
View attachment 155722
View attachment 155723


Final thoughts​

It was an intense week with life and gym had lots of CBF moments but still got my ass in there and did it and I felt better afterwards every time.

We do what we do for the love of it otherwise why would we put our bodies through what we do? So some guy can say how good we look? or some chick can check us out?
No. We do it for ourselves. When you are feeling down and CBF remember the time you spend in the gym doing what YOU LOVE is your time to compose and destress away from the outside world and all its wohs. Enjoy thay time and make it count.

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off
Helios Labs for all your Mitochondria and peptide needs!
Tell 'em Minibot sent you​

This looks exciting awesome use of peptides and minerals here

 

[ceo]

Seems like Laying hammies and Hacks are a winner! The fucking burn after finished os fucking nuts tho. Feels like you're ass is going to fall off

Bros, you pushing it really hard. I got a lot of love.

 

[ROIDDERS]

Cheers Fellas!

Taken me a while to get to a routine that is actually fulfilling and beneficial but from what everyone saying seems like i finally found it!

You definitely know what's going on. The routines are definitely something you have to adjust.

 

[Ulter]

Seems like Laying hammies and Hacks are a winner! The fucking burn after finished os fucking nuts tho. Feels like you're ass is going to fall off

they can be very effective

 

[ballin2504]

Fat loss phase:
Coached by CG20

Calories:
2250
Protein: 250
Carbs: 200
Fat:50

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 18g peanut butter 100ml milk 30g Protein

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
days 45 minutes 30 on the stairs and 15 intervals on the rower

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Overview​

Been a very busy week getting everything prepared for Christmas, last minute shopping and santa visits but still managed to get to the gym daily!

My workouts are feeling great still and still slight progression week to week, slowed down a little this week more one rep here one rep there not so much with weight but thats expected.

Had a couple of shit nights sleep with a teething 1yo but still felt good most of the week, energy dropped off after the gym but got in and did what I needed to do.

GI issues were much better this week too. Ive finally adjusted to the bolus reta shot, timing my meals daily seems to have done wonders with digestion and regularity.

Workout
Going to post screenshots just for this update because its been a week without an update. Will revert back to the normal layout in next time.

View attachment 155720
View attachment 155721
View attachment 155722
View attachment 155723


Final thoughts​

It was an intense week with life and gym had lots of CBF moments but still got my ass in there and did it and I felt better afterwards every time.

We do what we do for the love of it otherwise why would we put our bodies through what we do? So some guy can say how good we look? or some chick can check us out?
No. We do it for ourselves. When you are feeling down and CBF remember the time you spend in the gym doing what YOU LOVE is your time to compose and destress away from the outside world and all its wohs. Enjoy thay time and make it count.

Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off
Helios Labs for all your Mitochondria and peptide needs!
Tell 'em Minibot sent you​

@Minibot really nice update man. The macros are on point and love seeing the cardio

 

[2Thick]

Some things get lost in translation between different English speaking languages, I still find that crazy, intense like a my week was packed shit shit to do barley had time to scratch my balls.

I do feel like I didnt have my full tank at the gym all week so hopefully this week I can smash some PBs

sometimes, when that happens, a nice nap over the weekend can really go a long way.

 

[Pigsy]

Seems like Laying hammies and Hacks are a winner! The fucking burn after finished os fucking nuts tho. Feels like you're ass is going to fall off

You have to love the burn brother, your really getting into it now

 

[Minibot]

Fuck you strong Rig the legs days are proper demolition

I fucking love destroying my legs!
Id do legs every day if incould to be honest

 

[Pigsy]

I fucking love destroying my legs!
Id do legs every day if incould to be honest

This is great to hear, it's become my favourite as well

 

[Minibot]

This looks exciting awesome use of peptides and minerals here

Absolutely LOVE peptides. I just keep researching more and more. I wish my pockets were deeper so I could use more.

Bros, you pushing it really hard. I got a lot of love.

Thanks brother

You definitely know what's going on. The routines are definitely something you have to adjust.

100% I was in the same routine for years and it was taking AAAAGES to progress. Change is good

sometimes, when that happens, a nice nap over the weekend can really go a long way.

I need a 6 month nap.

You have to love the burn brother, your really getting into it now

im Absolutely loving it. I need to catch up you at some point

 

[Pigsy]

Absolutely LOVE peptides. I just keep researching more and more. I wish my pockets were deeper so I could use more.

Thanks brother

100% I was in the same routine for years and it was taking AAAAGES to progress. Change is good

I need a 6 month nap.

im Absolutely loving it. I need to catch up you at some point

You will brother, here to support you to do that

 

[ceo]

Absolutely LOVE peptides. I just keep researching more and more. I wish my pockets were deeper so I could use more.

Thanks brother

100% I was in the same routine for years and it was taking AAAAGES to progress. Change is good

I need a 6 month nap.

im Absolutely loving it. I need to catch up you at some point

Bros, trust me, we all need a long nap. We put our bodies through crazy shit.

 

[2Thick]

I need a 6 month nap.

Yeah, it feels like we all do, but believe it or not, too much sleep is also detrimental.

 

[Minibot]

Fat loss phase:
Coached by CG20

Calories and Cardio updated

Calories:
2250
Protein: 250
Carbs: 200
Fat:50

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 18g peanut butter 100ml milk 30g Protein

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
days 45 minutes 30 on the stairs and 15 intervals on the rower

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2
4mg Reta M - Shogun UGLOZ
1ml KAIZEN 2.0 PWO - Driven Nutrition
1mg Mots C PWO - HeliosLabs
25mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
10mg Methylene Blue Daily
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Week overview​

Like many others around the forum is been 3 weeks since my last update, I was sick for a week then it was. Christmas and all those good things I've not had time to get on here and update, but, it promise ive made the time to get into the gym! And other than Christmas day my nutrition has been on point.

Not heaps has changed over the last few weeks. Adjustef some MITO stuff this week as Scales have slowed right down, however, fat loss is still going. Body is starting to recomp really well Coach is happy with the direction were moving and im fucking stoaked seeing all my hard work finally coming together.

Big week this week after a couple of weeks of plateaus I have gome out and hit rep and weight PRs on almost EVERY movement feeling like an absolute animal!

Workout
Just going to post a couple from this week.

Squat / Quad Day
Tuesday 6 January 2026 at 2:03 pm

Squat (Barbell)
W: 60 kg × 20 reps
W: 60 kg × 20 reps
Set 1: 100 kg × 16 reps
Set 2: 150 kg × 13 reps
Set 3: 180 kg × 8 reps
Set 4: 190 kg × 5 reps


Leg Extension (Machine)
Set 1: 80 kg × 16 reps
Set 2: 90 kg × 14 reps
Set 3: 110 kg × 15 reps
Set 4: 130 kg × 12 reps


Leg Press
Set 1: 200 kg × 20 reps
Set 2: 250 kg × 17 reps
Set 3: 300 kg × 16 reps
Set 4: 450 kg × 11 reps


Standing Calf Raise (Machine)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 13 reps
Set 3: 90 kg × 10 reps
Set 4: 100 kg × 9 reps


Hack Squat
Set 1: 40 kg × 16 reps
Set 2: 50 kg × 13 reps
Set 3: 80 kg × 11 reps
Set 4: 100 kg × 9 reps


Lying Leg Curl (Machine)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 13 reps
Set 3: 110 kg × 10 reps
Set 4: 120 kg × 9 reps

1h 23m 40060kg 14PRs (weight ,Vol, 1RM calculation)


Heavy Shoulders Press day
Wednesday 7 January 2026 at 2:27 pm

Push Press
W: 20 kg × 17 reps
W: 30 kg × 15 reps
Set 1: 45 kg × 12 reps
Set 2: 50 kg × 12 reps
Set 3: 60 kg × 9 reps


Bench Press (Dumbbell)
W: 60 kg × 15 reps
Set 1: 100 kg × 13 reps
Set 2: 110 kg × 9 reps
Set 3: 110 kg × 7 reps


Lateral Raise (Machine)
Set 1: 15 kg × 15 reps
Set 2: 20 kg × 13 reps
Set 3: 30 kSet 2: 30 kg × 13 reps
Set 3: 45 kg × 10 reps


Reverse Fly (Dumbbell)
Set 1: 25 kg × 14 reps
Set 2: 30 kg × 13 reps
Set 3: 45 kg × 10 reps
Set 4: 50 kg × 10 reps


Incline Bench Press (Barbell)
Set 1: 50 kg × 14 reps
Set 2: 60 kg × 13 reps
Set 3: 80 kg × 15 reps
Set 4: 100 kg × 10 reps


Triceps Extension (Cable)
Set 1: 40 kg × 12 reps
Set 2: 45 kg × 10 reps
Set 3: 50 kg × 9 reps


Pec Deck (Machine)
Set 1: 40 kg × 15 reps
Set 2: 50 kg × 12 reps
Set 3: 60 kg × 10 reps


Cable Kickback
Set 1: 15 kg × 12 reps
Set 2: 20 kg × 10 reps
Set 3: 25 kg × 8 reps

1h 14m 20935kg 20 PRs (weight ,Vol, 1RM calculation)




Final thoughts​

About to start with a big push towards goals in the next couple of weeks.
Starting to get pretty excited i feel more food coming in the horizon and im here for it!


Lots of things happening in the background this last couple of weeks. Stay tuned for some big things.


Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off
Helios Labs for all your Mitochondria and peptide needs!
Minibot10 for 10% off​

 

[Pigsy]

Fat loss phase:
Coached by CG20

Calories and Cardio updated

Calories:
2250
Protein: 250
Carbs: 200
Fat:50

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 18g peanut butter 100ml milk 30g Protein

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
days 45 minutes 30 on the stairs and 15 intervals on the rower

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2
4mg Reta M - Shogun UGLOZ
1ml KAIZEN 2.0 PWO - Driven Nutrition
1mg Mots C PWO - HeliosLabs
25mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
10mg Methylene Blue Daily
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Week overview​

Like many others around the forum is been 3 weeks since my last update, I was sick for a week then it was. Christmas and all those good things I've not had time to get on here and update, but, it promise ive made the time to get into the gym! And other than Christmas day my nutrition has been on point.

Not heaps has changed over the last few weeks. Adjustef some MITO stuff this week as Scales have slowed right down, however, fat loss is still going. Body is starting to recomp really well Coach is happy with the direction were moving and im fucking stoaked seeing all my hard work finally coming together.

Big week this week after a couple of weeks of plateaus I have gome out and hit rep and weight PRs on almost EVERY movement feeling like an absolute animal!

Workout
Just going to post a couple from this week.

Squat / Quad Day
Tuesday 6 January 2026 at 2:03 pm

Squat (Barbell)
W: 60 kg × 20 reps
W: 60 kg × 20 reps
Set 1: 100 kg × 16 reps
Set 2: 150 kg × 13 reps
Set 3: 180 kg × 8 reps
Set 4: 190 kg × 5 reps


Leg Extension (Machine)
Set 1: 80 kg × 16 reps
Set 2: 90 kg × 14 reps
Set 3: 110 kg × 15 reps
Set 4: 130 kg × 12 reps


Leg Press
Set 1: 200 kg × 20 reps
Set 2: 250 kg × 17 reps
Set 3: 300 kg × 16 reps
Set 4: 450 kg × 11 reps


Standing Calf Raise (Machine)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 13 reps
Set 3: 90 kg × 10 reps
Set 4: 100 kg × 9 reps


Hack Squat
Set 1: 40 kg × 16 reps
Set 2: 50 kg × 13 reps
Set 3: 80 kg × 11 reps
Set 4: 100 kg × 9 reps


Lying Leg Curl (Machine)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 13 reps
Set 3: 110 kg × 10 reps
Set 4: 120 kg × 9 reps

1h 23m 40060kg 14PRs (weight ,Vol, 1RM calculation)


Heavy Shoulders Press day
Wednesday 7 January 2026 at 2:27 pm

Push Press
W: 20 kg × 17 reps
W: 30 kg × 15 reps
Set 1: 45 kg × 12 reps
Set 2: 50 kg × 12 reps
Set 3: 60 kg × 9 reps


Bench Press (Dumbbell)
W: 60 kg × 15 reps
Set 1: 100 kg × 13 reps
Set 2: 110 kg × 9 reps
Set 3: 110 kg × 7 reps


Lateral Raise (Machine)
Set 1: 15 kg × 15 reps
Set 2: 20 kg × 13 reps
Set 3: 30 kSet 2: 30 kg × 13 reps
Set 3: 45 kg × 10 reps


Reverse Fly (Dumbbell)
Set 1: 25 kg × 14 reps
Set 2: 30 kg × 13 reps
Set 3: 45 kg × 10 reps
Set 4: 50 kg × 10 reps


Incline Bench Press (Barbell)
Set 1: 50 kg × 14 reps
Set 2: 60 kg × 13 reps
Set 3: 80 kg × 15 reps
Set 4: 100 kg × 10 reps


Triceps Extension (Cable)
Set 1: 40 kg × 12 reps
Set 2: 45 kg × 10 reps
Set 3: 50 kg × 9 reps


Pec Deck (Machine)
Set 1: 40 kg × 15 reps
Set 2: 50 kg × 12 reps
Set 3: 60 kg × 10 reps


Cable Kickback
Set 1: 15 kg × 12 reps
Set 2: 20 kg × 10 reps
Set 3: 25 kg × 8 reps

1h 14m 20935kg 20 PRs (weight ,Vol, 1RM calculation)




Final thoughts​

About to start with a big push towards goals in the next couple of weeks.
Starting to get pretty excited i feel more food coming in the horizon and im here for it!


Lots of things happening in the background this last couple of weeks. Stay tuned for some big things.


Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off
Helios Labs for all your Mitochondria and peptide needs!
Minibot10 for 10% off​

Nice update and training brother, keep up the good work

 

[Allupfromhere]

Fat loss phase:
Coached by CG20

Calories and Cardio updated

Calories:
2250
Protein: 250
Carbs: 200
Fat:50

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 18g peanut butter 100ml milk 30g Protein

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
days 45 minutes 30 on the stairs and 15 intervals on the rower

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2
4mg Reta M - Shogun UGLOZ
1ml KAIZEN 2.0 PWO - Driven Nutrition
1mg Mots C PWO - HeliosLabs
25mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
10mg Methylene Blue Daily
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Week overview​

Like many others around the forum is been 3 weeks since my last update, I was sick for a week then it was. Christmas and all those good things I've not had time to get on here and update, but, it promise ive made the time to get into the gym! And other than Christmas day my nutrition has been on point.

Not heaps has changed over the last few weeks. Adjustef some MITO stuff this week as Scales have slowed right down, however, fat loss is still going. Body is starting to recomp really well Coach is happy with the direction were moving and im fucking stoaked seeing all my hard work finally coming together.

Big week this week after a couple of weeks of plateaus I have gome out and hit rep and weight PRs on almost EVERY movement feeling like an absolute animal!

Workout
Just going to post a couple from this week.

Squat / Quad Day
Tuesday 6 January 2026 at 2:03 pm

Squat (Barbell)
W: 60 kg × 20 reps
W: 60 kg × 20 reps
Set 1: 100 kg × 16 reps
Set 2: 150 kg × 13 reps
Set 3: 180 kg × 8 reps
Set 4: 190 kg × 5 reps


Leg Extension (Machine)
Set 1: 80 kg × 16 reps
Set 2: 90 kg × 14 reps
Set 3: 110 kg × 15 reps
Set 4: 130 kg × 12 reps


Leg Press
Set 1: 200 kg × 20 reps
Set 2: 250 kg × 17 reps
Set 3: 300 kg × 16 reps
Set 4: 450 kg × 11 reps


Standing Calf Raise (Machine)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 13 reps
Set 3: 90 kg × 10 reps
Set 4: 100 kg × 9 reps


Hack Squat
Set 1: 40 kg × 16 reps
Set 2: 50 kg × 13 reps
Set 3: 80 kg × 11 reps
Set 4: 100 kg × 9 reps


Lying Leg Curl (Machine)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 13 reps
Set 3: 110 kg × 10 reps
Set 4: 120 kg × 9 reps

1h 23m 40060kg 14PRs (weight ,Vol, 1RM calculation)


Heavy Shoulders Press day
Wednesday 7 January 2026 at 2:27 pm

Push Press
W: 20 kg × 17 reps
W: 30 kg × 15 reps
Set 1: 45 kg × 12 reps
Set 2: 50 kg × 12 reps
Set 3: 60 kg × 9 reps


Bench Press (Dumbbell)
W: 60 kg × 15 reps
Set 1: 100 kg × 13 reps
Set 2: 110 kg × 9 reps
Set 3: 110 kg × 7 reps


Lateral Raise (Machine)
Set 1: 15 kg × 15 reps
Set 2: 20 kg × 13 reps
Set 3: 30 kSet 2: 30 kg × 13 reps
Set 3: 45 kg × 10 reps


Reverse Fly (Dumbbell)
Set 1: 25 kg × 14 reps
Set 2: 30 kg × 13 reps
Set 3: 45 kg × 10 reps
Set 4: 50 kg × 10 reps


Incline Bench Press (Barbell)
Set 1: 50 kg × 14 reps
Set 2: 60 kg × 13 reps
Set 3: 80 kg × 15 reps
Set 4: 100 kg × 10 reps


Triceps Extension (Cable)
Set 1: 40 kg × 12 reps
Set 2: 45 kg × 10 reps
Set 3: 50 kg × 9 reps


Pec Deck (Machine)
Set 1: 40 kg × 15 reps
Set 2: 50 kg × 12 reps
Set 3: 60 kg × 10 reps


Cable Kickback
Set 1: 15 kg × 12 reps
Set 2: 20 kg × 10 reps
Set 3: 25 kg × 8 reps

1h 14m 20935kg 20 PRs (weight ,Vol, 1RM calculation)




Final thoughts​

About to start with a big push towards goals in the next couple of weeks.
Starting to get pretty excited i feel more food coming in the horizon and im here for it!


Lots of things happening in the background this last couple of weeks. Stay tuned for some big things.


Thanks for stopping by

UGLOZ for the best PEDs in the game!
Code mini10 for 10% off
Helios Labs for all your Mitochondria and peptide needs!
Minibot10 for 10% off​

Nice work Mini