Approved Log My Deca Testosterone Cycle Log

[Pagan]

Currently running 200 mg deca and test e 400mg for one week now on MWF injections,

I start the day at 6am with a acai/dragon fruit smoothie loaded with 6 weetbix 750ml lite milk 30g whey protein (993 cals), let that settle then 500ml water with pre-work out then head to the gym.

Today I done chest shoulders and triceps

3x incline dumbbell press

3x shoulder press

3x weighted dips

Cable Lateral raises dropset

Rear delt flys with dumbbells superset front raises

Tricep push downs superset with rope extensions

Over head tricep extension til failure

Finish with cable flys

Headed home for two pieces of raisin toast (187 cals) and a peanut butter sandwich (424 cals)

Shower than a little Nanna nap 40 minutes then lunch leftover chicken pesto pasta from last night (516 cals)

mowed the lawn then took the kids (2 boys 16&19 girl 14 to the gym for there session while I get my cardio in

45 minutes treadmill moderate walking pace incline

Afternoon snacks muesli bar (122 cals)

Wheat cookies (222 cals)

Dinner KFC bacon and cheese fillet burger combo (724 cals)

Bedtime snack two serves of high protein yoghurt vanilla flavour (188 cals)

Bed by 10pm (8+hrs every night)


Overall feeling stronger during my workouts and far mo
re active during the day with the kids.

 

[LevButlerov]

Currently running 200 mg deca and test e 400mg for one week now on MWF injections,

I start the day at 6am with a acai/dragon fruit smoothie loaded with 6 weetbix 750ml lite milk 30g whey protein (993 cals), let that settle then 500ml water with pre-work out then head to the gym.

Today I done chest shoulders and triceps

3x incline dumbbell press

3x shoulder press

3x weighted dips

Cable Lateral raises dropset

Rear delt flys with dumbbells superset front raises

Tricep push downs superset with rope extensions

Over head tricep extension til failure

Finish with cable flys

Headed home for two pieces of raisin toast (187 cals) and a peanut butter sandwich (424 cals)

Shower than a little Nanna nap 40 minutes then lunch leftover chicken pesto pasta from last night (516 cals)

mowed the lawn then took the kids (2 boys 16&19 girl 14 to the gym for there session while I get my cardio in

45 minutes treadmill moderate walking pace incline

Afternoon snacks muesli bar (122 cals)

Wheat cookies (222 cals)

Dinner KFC bacon and cheese fillet burger combo (724 cals)

Bedtime snack two serves of high protein yoghurt vanilla flavour (188 cals)

Bed by 10pm (8+hrs every night)


Overall feeling stronger during my workouts and far mo
re active during the day with the kids.

Good start @Pagan please share pics of you face blurred so we can get your base and move forward.

 

[Pagan]

Currently running 200 mg deca and test e 400mg for one week now on MWF injections,

I start the day at 6am with a acai/dragon fruit smoothie loaded with 6 weetbix 750ml lite milk 30g whey protein (993 cals), let that settle then 500ml water with pre-work out then head to the gym.

Today I done chest shoulders and triceps

3x incline dumbbell press

3x shoulder press

3x weighted dips

Cable Lateral raises dropset

Rear delt flys with dumbbells superset front raises

Tricep push downs superset with rope extensions

Over head tricep extension til failure

Finish with cable flys

Headed home for two pieces of raisin toast (187 cals) and a peanut butter sandwich (424 cals)

Shower than a little Nanna nap 40 minutes then lunch leftover chicken pesto pasta from last night (516 cals)

mowed the lawn then took the kids (2 boys 16&19 girl 14 to the gym for there session while I get my cardio in

45 minutes treadmill moderate walking pace incline

Afternoon snacks muesli bar (122 cals)

Wheat cookies (222 cals)

Dinner KFC bacon and cheese fillet burger combo (724 cals)

Bedtime snack two serves of high protein yoghurt vanilla flavour (188 cals)

Bed by 10pm (8+hrs every night)


Overall feeling stronger during my workouts and far mo
re active during the day with the kids.

pic

 

[LevButlerov]

Currently running 200 mg deca and test e 400mg for one week now on MWF injections,

I start the day at 6am with a acai/dragon fruit smoothie loaded with 6 weetbix 750ml lite milk 30g whey protein (993 cals), let that settle then 500ml water with pre-work out then head to the gym.

Today I done chest shoulders and triceps

3x incline dumbbell press

3x shoulder press

3x weighted dips

Cable Lateral raises dropset

Rear delt flys with dumbbells superset front raises

Tricep push downs superset with rope extensions

Over head tricep extension til failure

Finish with cable flys

Headed home for two pieces of raisin toast (187 cals) and a peanut butter sandwich (424 cals)

Shower than a little Nanna nap 40 minutes then lunch leftover chicken pesto pasta from last night (516 cals)

mowed the lawn then took the kids (2 boys 16&19 girl 14 to the gym for there session while I get my cardio in

45 minutes treadmill moderate walking pace incline

Afternoon snacks muesli bar (122 cals)

Wheat cookies (222 cals)

Dinner KFC bacon and cheese fillet burger combo (724 cals)

Bedtime snack two serves of high protein yoghurt vanilla flavour (188 cals)

Bed by 10pm (8+hrs every night)


Overall feeling stronger during my workouts and far mo
re active during the day with the kids.

welcome now fully to the EVO family you have a good base, strong mass there @Pagan thank you for sharing.

the test and deca, have you done any blood work?

On the food, KFC ED or this is rare?


supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pic

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[Dreamer]

What sort of weights are you doing on those movements?

 

[Pagan]

KFC once a week treat for the kids mainly I do supplement vitamin c 2000mg there is digestive enzymes in my whey I have daily Metamucil fibre tablets x 4 omega 3 triple strength and vitamin D3 1000ui but diet gives me majority of vitamins minerals and salts

 

[Pagan]

What sort of weights are you doing on those movements?

incline press 25kg dumbbells
Shoulder press 22.5 kg dumbbells
Weighted dips +15kg
Lateral raises dropset 7.5,5,2.5
Tricep push down 35kg
high cable flys 20kg a side then 17.5
Low cable flys 12.5 and 10

 

[Pagan]

welcome now fully to the EVO family you have a good base, strong mass there @Pagan thank you for sharing.

the test and deca, have you done any blood work?

On the food, KFC ED or this is rare?


supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

Just testosterone levels a month ago see if I needed trt levels were 452

 

[Allupfromhere]

Welcome to evo brother!!
Nice start to your log, definitely room for some adjustments with the nutrition but we will get you there easy my man.

Keeps the updates rolling in so we can get a better picture overall of your training and nutrition

 

[Pagan]

Welcome to evo brother!!
Nice start to your log, definitely room for some adjustments with the nutrition but we will get you there easy my man.

Keeps the updates rolling in so we can get a better picture overall of your training and nutrition

Will do thanks brother

 

[Coolguy]

Welcome to evo
Is this your first cycle ?

 

[Dreamer]

incline press 25kg dumbbells
Shoulder press 22.5 kg dumbbells
Weighted dips +15kg
Lateral raises dropset 7.5,5,2.5
Tricep push down 35kg
high cable flys 20kg a side then 17.5
Low cable flys 12.5 and 10

Pretty strong on the dips - nice

 

[Pagan]

Welcome to evo
Is this your first cycle ?

I did run a similar cycle about 15 years ago with dbol last 4 weeks had really great results ran the deca at 400mg and test at 500mg but that's it

 

[Pagan]

Currently running 200 mg deca and test e 400mg for one week now on MWF injections,

I start the day at 6am with a acai/dragon fruit smoothie loaded with 6 weetbix 750ml lite milk 30g whey protein (993 cals), let that settle then 500ml water with pre-work out then head to the gym.

Today I done chest shoulders and triceps

3x incline dumbbell press

3x shoulder press

3x weighted dips

Cable Lateral raises dropset

Rear delt flys with dumbbells superset front raises

Tricep push downs superset with rope extensions

Over head tricep extension til failure

Finish with cable flys

Headed home for two pieces of raisin toast (187 cals) and a peanut butter sandwich (424 cals)

Shower than a little Nanna nap 40 minutes then lunch leftover chicken pesto pasta from last night (516 cals)

mowed the lawn then took the kids (2 boys 16&19 girl 14 to the gym for there session while I get my cardio in

45 minutes treadmill moderate walking pace incline

Afternoon snacks muesli bar (122 cals)

Wheat cookies (222 cals)

Dinner KFC bacon and cheese fillet burger combo (724 cals)

Bedtime snack two serves of high protein yoghurt vanilla flavour (188 cals)

Bed by 10pm (8+hrs every night)


Overall feeling stronger during my workouts and far mo
re active during the day with the kids.

pic

 

[Coolguy]

I did run a similar cycle about 15 years ago with dbol last 4 weeks had really great results ran the deca at 400mg and test at 500mg but that's it

Ahh fair enough brother.
I'm always weary of Deca is all haha I didn't like it and would hate for someone else to go through it like I did I still have some acne scars

 

[Pagan]

Pretty strong on the dips - nice

Dips and pull ups have always been my strongest movements

 

[LevButlerov]

Just testosterone levels a month ago see if I needed trt levels were 452

can you share those bloods please? @Pagan

 

[LevButlerov]

pic

bump up protein to 250 with the level of carbs you have

 

[LevButlerov]

KFC once a week treat for the kids mainly I do supplement vitamin c 2000mg there is digestive enzymes in my whey I have daily Metamucil fibre tablets x 4 omega 3 triple strength and vitamin D3 1000ui but diet gives me majority of vitamins minerals and salts

I see, rare kfc @Pagan
try to get raw psyllium husk drink 1tbps/day
vitamin C how much ed?
how about probiotics?

 

[Pagan]

can you share those bloods please? @Pagan

I'm pretty sure I can access them on pathology website or I'll get copies of my gp

 

[LevButlerov]

I'm pretty sure I can access them on pathology website or I'll get copies of my gp

perfect screen them and post

 

[Pagan]

I see, rare kfc @Pagan
try to get raw psyllium husk drink 1tbps/day
vitamin C how much ed?
how about probiotics?

Thanks brother I'll source some and probiotics I'll have too look into I thought I was get from the night time yoghurt

 

[Coolguy]

Just make sure to blur out your personal deets as well

 

[LevButlerov]

Thanks brother I'll source some and probiotics I'll have too look into I thought I was get from the night time yoghurt

keep us updated

 

[Pagan]

Currently running 200 mg deca and test e 400mg for one week now on MWF injections,

I start the day at 6am with a acai/dragon fruit smoothie loaded with 6 weetbix 750ml lite milk 30g whey protein (993 cals), let that settle then 500ml water with pre-work out then head to the gym.

Today I done chest shoulders and triceps

3x incline dumbbell press

3x shoulder press

3x weighted dips

Cable Lateral raises dropset

Rear delt flys with dumbbells superset front raises

Tricep push downs superset with rope extensions

Over head tricep extension til failure

Finish with cable flys

Headed home for two pieces of raisin toast (187 cals) and a peanut butter sandwich (424 cals)

Shower than a little Nanna nap 40 minutes then lunch leftover chicken pesto pasta from last night (516 cals)

mowed the lawn then took the kids (2 boys 16&19 girl 14 to the gym for there session while I get my cardio in

45 minutes treadmill moderate walking pace incline

Afternoon snacks muesli bar (122 cals)

Wheat cookies (222 cals)

Dinner KFC bacon and cheese fillet burger combo (724 cals)

Bedtime snack two serves of high protein yoghurt vanilla flavour (188 cals)

Bed by 10pm (8+hrs every night)


Overall feeling stronger during my workouts and far mo
re active during the day with the kids.

Also forgot to mention I just finished 6 weeks bpc 157 for tennis elbow and shoulder bursitis (work related injury)
Worked better than expected with no more pain or inflammation.

 

[HarleyGuy]

pic

Atta boy!!! Welcome to EVO logging brother! We got your back!! I will be following along.

 

[HarleyGuy]

Also forgot to mention I just finished 6 weeks bpc 157 for tennis elbow and shoulder bursitis (work related injury)
Worked better than expected with no more pain or inflammation.

Well done on the injury healing!

Looking forward to seeing updated bloods for you, that really helps us out with moving forward.

Digestive aids like psyllium husk, apple cider vinegar and probiotics (not just yogurt but a 30+Billion strain of capsules) were really a game changer for me that I picked up on here on EVO. Gut health is key.

You're on the cusp of probably needing an AI, do you have aromasin on hand? Will know more after your next bloods.

 

[Pagan]

Well done on the injury healing!

Looking forward to seeing updated bloods for you, that really helps us out with moving forward.

Digestive aids like psyllium husk, apple cider vinegar and probiotics (not just yogurt but a 30+Billion strain of capsules) were really a game changer for me that I picked up on here on EVO. Gut health is key.

You're on the cusp of probably needing an AI, do you have aromasin on hand? Will know more after your next bloods.

Thankyou brother I'm going to look into digestive aids today one of the brothers did mention psyllium husk must be good shit and I'll book in for bloods hopefully before Xmas,I do have arimidex in the cupboard.

 

[LevButlerov]

Thankyou brother I'm going to look into digestive aids today one of the brothers did mention psyllium husk must be good shit and I'll book in for bloods hopefully before Xmas,I do have arimidex in the cupboard.

update us after
and get aromasin, arimidex is bad @Pagan

 

[Pagan]

update us after
and get aromasin, arimidex is bad @Pagan

True fuck thankyou lad I'll get some

 

[LevButlerov]

True fuck thankyou lad I'll get some

keep us updated

 

[HarleyGuy]

Thankyou brother I'm going to look into digestive aids today one of the brothers did mention psyllium husk must be good shit and I'll book in for bloods hopefully before Xmas,I do have arimidex in the cupboard.

Ya bro here ya go:
Psyllium husk 20g (before meal - start with 5g though and get the raw husk not the capsules)
Raw Apple Cider Vinegar with mother 2 tbsp (before meal)
Probiotics 30+ Billion or more (after meal)

Arimidex and Letrozole fucked me up, very hard to control. Achy joints, moody, ED, and crashed e2 with a rebound effect. I still have some Letrozole from 2010 and I don't know why I keep it LOL.
Aromasin works well as low as 6.5mg and a nice soft landing.

 

[Pagan]

keep us updated

Brother ugloz away for the holiday break can't get aromasin til early next year

 

[Pagan]

Ya bro here ya go:
Psyllium husk 20g (before meal - start with 5g though and get the raw husk not the capsules)
Raw Apple Cider Vinegar with mother 2 tbsp (before meal)
Probiotics 30+ Billion or more (after meal)

Arimidex and Letrozole fucked me up, very hard to control. Achy joints, moody, ED, and crashed e2 with a rebound effect. I still have some Letrozole from 2010 and I don't know why I keep it LOL.
Aromasin works well as low as 6.5mg and a nice soft landing.

Much appreciated brother thank you

 

[LevButlerov]

Brother ugloz away for the holiday break can't get aromasin til early next year

sorry to hear, we can wait a bit I think just dont high dose

 

[Pagan]

sorry to hear, we can wait a bit I think just dont high dose

Ok sweet

 

[Pagan]

Daily log
Woke up 6 am had my morning smoothie (993 cals) with vitamins, fibre and Omega-3
my Friday injection went smoothly (LH glute)
8am headed to the gym back&bi
3x wide grip pull ups
2x wide neutral grip pull downs
2 x short neutral grip seated rows
2x bent over rows
2x upright rows
3 x straight bar bicep curls superset with dumbbell bicep curls
3x hammer curls
3 x preacher curls superset with chinups with full bicep extension
3x back extension
2x shrugs superset with face pulls
Home for a mass Gainer shake (379cals) as it was to hot to eat straight away
Then had some chicken pesto pasta (516cals) for lunch
Afternoon snacks two peanut butter sandwiches (849cals) belvita fibre biscuits (222cals) protein bar (210cals)
And a cup of tea
Dinner we have scotch fillet steak French fries (air fried) and broccoli and cauliflower (524 cals)
Bedtime snacks 2 serves of yoghurt (188cals)

Also got psyllium husk and probiotics will add those into daily routine as of tomorrow just need to grab some apple cider vinegar thanks to the lads for that.

Only thing to report is a increase in appetite I'm trying to stick to my daily meal plan or should I just eat I hate feeling hungry it's like what ever I eat just gets sucked up straight away if that makes sense.

 

[Pagan]

Also booked in for fresh bloods on Monday and to get copies of my last bloodtests

 

[Pagan]

Shit I new I ate some food today 1000 cals over WOW

 

[LevButlerov]

Daily log
Woke up 6 am had my morning smoothie (993 cals) with vitamins, fibre and Omega-3
my Friday injection went smoothly (LH glute)
8am headed to the gym back&bi
3x wide grip pull ups
2x wide neutral grip pull downs
2 x short neutral grip seated rows
2x bent over rows
2x upright rows
3 x straight bar bicep curls superset with dumbbell bicep curls
3x hammer curls
3 x preacher curls superset with chinups with full bicep extension
3x back extension
2x shrugs superset with face pulls
Home for a mass Gainer shake (379cals) as it was to hot to eat straight away
Then had some chicken pesto pasta (516cals) for lunch
Afternoon snacks two peanut butter sandwiches (849cals) belvita fibre biscuits (222cals) protein bar (210cals)
And a cup of tea
Dinner we have scotch fillet steak French fries (air fried) and broccoli and cauliflower (524 cals)
Bedtime snacks 2 serves of yoghurt (188cals)

Also got psyllium husk and probiotics will add those into daily routine as of tomorrow just need to grab some apple cider vinegar thanks to the lads for that.

Only thing to report is a increase in appetite I'm trying to stick to my daily meal plan or should I just eat I hate feeling hungry it's like what ever I eat just gets sucked up straight away if that makes sense.

good volume would be nice if you can do weights next time @Pagan

Also booked in for fresh bloods on Monday and to get copies of my last bloodtests

waiting

Shit I new I ate some food today 1000 cals over WOW

1000 cal over is fine for 1 day

 

[Pagan]

good volume would be nice if you can do weights next time @Pagan

waiting

1000 cal over is fine for 1 day

3x wide grip pull ups
2x wide neutral grip pull downs(80kg)
2 x short neutral grip seated rows(75kg)
2x bent over rows(60kg +bar)
2x upright rows(40kg ezcurl bar)
3 x straight bar bicep curls(30kg) straight bar superset with dumbbell bicep curls
3x hammer curls (12.5)
3 x preacher curls(25kg ezcurl bar superset with chinups with full bicep extension
3x back extension weighted (32 kg kettle)
2x shrugs (35kg dumbbells) superset with face pulls cable (20kg)

 

[LevButlerov]

3x wide grip pull ups
2x wide neutral grip pull downs(80kg)
2 x short neutral grip seated rows(75kg)
2x bent over rows(60kg +bar)
2x upright rows(40kg ezcurl bar)
3 x straight bar bicep curls(30kg) straight bar superset with dumbbell bicep curls
3x hammer curls (12.5)
3 x preacher curls(25kg ezcurl bar superset with chinups with full bicep extension
3x back extension weighted (32 kg kettle)
2x shrugs (35kg dumbbells) superset with face pulls cable (20kg)

Good volume, the upright rows 40kgs how may reps?
and can you do chin ups? @Pagan

 

[waggat]

Currently running 200 mg deca and test e 400mg for one week now on MWF injections,

I start the day at 6am with a acai/dragon fruit smoothie loaded with 6 weetbix 750ml lite milk 30g whey protein (993 cals), let that settle then 500ml water with pre-work out then head to the gym.

Today I done chest shoulders and triceps

3x incline dumbbell press

3x shoulder press

3x weighted dips

Cable Lateral raises dropset

Rear delt flys with dumbbells superset front raises

Tricep push downs superset with rope extensions

Over head tricep extension til failure

Finish with cable flys

Headed home for two pieces of raisin toast (187 cals) and a peanut butter sandwich (424 cals)

Shower than a little Nanna nap 40 minutes then lunch leftover chicken pesto pasta from last night (516 cals)

mowed the lawn then took the kids (2 boys 16&19 girl 14 to the gym for there session while I get my cardio in

45 minutes treadmill moderate walking pace incline

Afternoon snacks muesli bar (122 cals)

Wheat cookies (222 cals)

Dinner KFC bacon and cheese fillet burger combo (724 cals)

Bedtime snack two serves of high protein yoghurt vanilla flavour (188 cals)

Bed by 10pm (8+hrs every night)


Overall feeling stronger during my workouts and far mo
re active during the day with the kids

Hey mate, welcome to Evo.

Probably the biggest thing would be to get your diet in order. Looks pretty low protein based on things like wheat cookies etc.

Training looks alright but I'd say you are probably doing too much if anything. That's 10 exercises. Probably better to reduce by a few and get after them.

 

[waggat]

3x wide grip pull ups
2x wide neutral grip pull downs(80kg)
2 x short neutral grip seated rows(75kg)
2x bent over rows(60kg +bar)
2x upright rows(40kg ezcurl bar)
3 x straight bar bicep curls(30kg) straight bar superset with dumbbell bicep curls
3x hammer curls (12.5)
3 x preacher curls(25kg ezcurl bar superset with chinups with full bicep extension
3x back extension weighted (32 kg kettle)
2x shrugs (35kg dumbbells) superset with face pulls cable (20kg)

Again probably too many exercises.

 

[Pagan]

Daily log
Woke up 6am had glass of water 5g psyllium husk then morning acai smoothie (993) with probiotics vitamins and omega 3
9am had 2 piece of raisin toast
10am gym legs/abs
Working sets
Legs
4x seated leg press (200kg)
Weighted lunges (20kg)
3x leg curls (80kg)
3x hamstring curls (45kg)
3x Abductor (30kg) superset adductor (20kg)
Abs
3x weighted crunches on decline bench (20kg)
3x leg raises on decline bench
Finish with 2x 1 min planks
Mass Gainer shake
Peanut butter sandwich and a Nanna nap 50 min
Cup of tea belvita biscuits and a protein bar
dinner lamb chops mash and veg
Bedtime snack 2 serves of yoghurt.

So added in psyllium husk, probiotics (30 billion) apple cider vinegar will be in the mix tomorrow.
I did feel less bloated at the gym but may have been due to me going a little later today.

 

[Pagan]

Good volume, the upright rows 40kgs how may reps?
and can you do chin ups? @Pagan

For 10 atm

 

[Pagan]

Good volume, the upright rows 40kgs how may reps?
and can you do chin ups? @Pagan

Yeah pull ups chin up any form of calisthenics from so many years training in jail I have mastered my own body weight.

 

[Pagan]

Hey mate, welcome to Evo.

Probably the biggest thing would be to get your diet in order. Looks pretty low protein based on things like wheat cookies etc.

Training looks alright but I'd say you are probably doing too much if anything. That's 10 exercises. Probably better to reduce by a few and get after them.

Protein always over 200 lad

 

[HarleyGuy]

Daily log
Woke up 6 am had my morning smoothie (993 cals) with vitamins, fibre and Omega-3
my Friday injection went smoothly (LH glute)
8am headed to the gym back&bi
3x wide grip pull ups
2x wide neutral grip pull downs
2 x short neutral grip seated rows
2x bent over rows
2x upright rows
3 x straight bar bicep curls superset with dumbbell bicep curls
3x hammer curls
3 x preacher curls superset with chinups with full bicep extension
3x back extension
2x shrugs superset with face pulls
Home for a mass Gainer shake (379cals) as it was to hot to eat straight away
Then had some chicken pesto pasta (516cals) for lunch
Afternoon snacks two peanut butter sandwiches (849cals) belvita fibre biscuits (222cals) protein bar (210cals)
And a cup of tea
Dinner we have scotch fillet steak French fries (air fried) and broccoli and cauliflower (524 cals)
Bedtime snacks 2 serves of yoghurt (188cals)

Also got psyllium husk and probiotics will add those into daily routine as of tomorrow just need to grab some apple cider vinegar thanks to the lads for that.

Only thing to report is a increase in appetite I'm trying to stick to my daily meal plan or should I just eat I hate feeling hungry it's like what ever I eat just gets sucked up straight away if that makes sense.

Good daily updates! You're putting some great effort into your log it's great to see brother!

Some tips regarding the above

• When logging this way can you separate your training and diet into separate headings and total your calories and macros for the day.
• Include the weight used for each set as well
• Stick to your macro goals and if you're feeling hungry you can make a psyllium husk in 500ml-1L of water with 4 tbsp of Apple Cider Vinegar and you can add Reta and start at 500mcg-1mg/week to keep your macro goals in check and make life easier.

Also got psyllium husk and probiotics will add those into daily routine as of tomorrow just need to grab some apple cider vinegar thanks to the lads for that.

Can you post a pic of your Apple Cider Vinegar? You wanna make sure it's the raw ACV 'with mother'.

Peanut butter sandwich

What kind of peanut butter? I use macadamia nut butter.

Protein always over 200 lad

This is good let's keep it this way and eventually go higher

Dinner KFC bacon and cheese fillet burger combo (724 cals)

Try not to do this again LOL

 

[Pagan]

Good daily updates! You're putting some great effort into your log it's great to see brother!

Some tips regarding the above

• When logging this way can you separate your training and diet into separate headings and total your calories and macros for the day.
• Include the weight used for each set as well
• Stick to your macro goals and if you're feeling hungry you can make a psyllium husk in 500ml-1L of water with 4 tbsp of Apple Cider Vinegar and you can add Reta and start at 500mcg-1mg/week to keep your macro goals in check and make life easier.

Can you post a pic of your Apple Cider Vinegar? You wanna make sure it's the raw ACV 'with mother'.

What kind of peanut butter? I use macadamia nut butter.

This is good let's keep it this way and eventually go higher


Try not to do this again LOL

Will do thanks for the insight much appreciated I've attached pics

Good daily updates! You're putting some great effort into your log it's great to see brother!

Some tips regarding the above

• When logging this way can you separate your training and diet into separate headings and total your calories and macros for the day.
• Include the weight used for each set as well
• Stick to your macro goals and if you're feeling hungry you can make a psyllium husk in 500ml-1L of water with 4 tbsp of Apple Cider Vinegar and you can add Reta and start at 500mcg-1mg/week to keep your macro goals in check and make life easier.

Can you post a pic of your Apple Cider Vinegar? You wanna make sure it's the raw ACV 'with mother'.

What kind of peanut butter? I use macadamia nut butter.

This is good let's keep it this way and eventually go higher


Try not to do this again LOL

Will do brother thanks for all your insight much appreciated I've attached pics of peanut butter and apple cider vinegar lmk what you think please bro

 

[Pagan]

Will do thanks for the insight much appreciated I've attached pics
Will do brother thanks for all your insight much appreciated I've attached pics of peanut butter and apple cider vinegar lmk what you think please bro

I haven't purchase the apple cider vinegar yet but was going to grab that one today if you think it's good

 

[Pagan]

Updated pic end of week one

 

[LevButlerov]

Yeah pull ups chin up any form of calisthenics from so many years training in jail I have mastered my own body weight.

Lets get more chin ups in there hard

 

[LevButlerov]

Updated pic end of week one

You look good leaner and stronger @Pagan

 

[HarleyGuy]

Will do thanks for the insight much appreciated I've attached pics
Will do brother thanks for all your insight much appreciated I've attached pics of peanut butter and apple cider vinegar lmk what you think please bro

Look at the second and third ingredient of your peanut butter; no need for added oils or sugar in any nut butter. Are you opposed to getting single ingredient peanut butter if you need to have specifically peanut butter?

See pic. Also, that's an expensive way to get ACV with mother. You can buy the raw ACV with mother in a 2L jug at Costco for $12.99 and drink 2-4tbsp before each meal. When used with psyllium husk it's a good prebiotic with probiotics then after the meal.

 

[Pagan]

You look good leaner and stronger @Pagan

Feeling it to brother

 

[Pagan]

Look at the second and third ingredient of your peanut butter; no need for added oils or sugar in any nut butter. Are you opposed to getting single ingredient peanut butter if you need to have specifically peanut butter?

See pic. Also, that's an expensive way to get ACV with mother. You can buy the raw ACV with mother in a 2L jug at Costco for $12.99 and drink 2-4tbsp before each meal. When used with psyllium husk it's a good prebiotic with probiotics then after the meal.

View attachment 157855

No I'm not opposed to that I'll source some and I'll grab a bottle of acv with mother thanks bro

 

[HarleyGuy]

No I'm not opposed to that I'll source some and I'll grab a bottle of acv with mother thanks bro

Thank God LOL. I use macadamia nut butter, raw and organic. When you get the right peanut butter and depending on where you're at with your goals you can pour the oil out at the top a little bit (or all of it) then stir the shit out of it so it's spreadable.

 

[stevesmi]

Updated pic end of week one

@Pagan great job, man. You're looking fantastic in the picture. Keep up the good work. Let's see where you're at in another few months.

 

[Ulter]

Updated pic end of week one

The chest is definitely looking shaped, also very big and strong. Keep up the good work. @Pagan

 

[ceo]

Updated pic end of week one

Bros, is this a good update? I think you got room to improve though. . @Pagan I want to see you kick ass over the next few months

 

[Pagan]

Thank God LOL. I use macadamia nut butter, raw and organic. When you get the right peanut butter and depending on where you're at with your goals you can pour the oil out at the top a little bit (or all of it) then stir the shit out of it so it's spreadable.

Sweet thanks bro

 

[Pagan]

@Pagan great job, man. You're looking fantastic in the picture. Keep up the good work. Let's see where you're at in another few months.

Thanks brother

 

[Pagan]

Daily log
7am wake up

Diet
Cup of psyllium husk in water
Breakfast Acai smoothie (993 cals)
Probiotics, vitamin D3 2000iu,ashwagandha 7500, Omega-3 triple strength 1.5g,fibre caps x4
Early lunch lunch chicken yuros (771cals)
Vitamin C 2000mg
Late lunch 2x peanut butter sandwiches (849cals)
Afternoon snacks cup of tea (93cals) and protein bar (210cals)
Dinner chicken pesto pasta (516 cals)
Bedtime snack 2 serves of yoghurt

Training/cardio
Rest day so went Xmas shopping explains the yuros healthiest thing I could find but got a good 1 hour walk in this afternoon so plenty of steps today.

I pick up this acv with mother today 1 ltr for $13 attached pics lmk if all good thanks brothers

 

[Mobster]

Even my local Lidls sells vinegar with the mother

 

[2Thick]

Updated pic end of week one

@Pagan looking good man, I really see a lot of potential in you. I think you can grow into a huge bodybuilder if you want. I think you have good genetics.

 

[ROIDDERS]

Updated pic end of week one

The picture looks really solid. This is a great start to the slog and a good reference point. I think you'll have some big improvements. @Pagan

 

[Pagan]

@Pagan looking good man, I really see a lot of potential in you. I think you can grow into a huge bodybuilder if you want. I think you have good genetics.

Thanks brother

 

[Pagan]

The picture looks really solid. This is a great start to the slog and a good reference point. I think you'll have some big improvements. @Pagan

Thanks

 

[LevButlerov]

Feeling it to brother

You look and feel it

 

[R.AP]

Currently running 200 mg deca and test e 400mg for one week now on MWF injections,

I start the day at 6am with a acai/dragon fruit smoothie loaded with 6 weetbix 750ml lite milk 30g whey protein (993 cals), let that settle then 500ml water with pre-work out then head to the gym.

Today I done chest shoulders and triceps

3x incline dumbbell press

3x shoulder press

3x weighted dips

Cable Lateral raises dropset

Rear delt flys with dumbbells superset front raises

Tricep push downs superset with rope extensions

Over head tricep extension til failure

Finish with cable flys

Headed home for two pieces of raisin toast (187 cals) and a peanut butter sandwich (424 cals)

Shower than a little Nanna nap 40 minutes then lunch leftover chicken pesto pasta from last night (516 cals)

mowed the lawn then took the kids (2 boys 16&19 girl 14 to the gym for there session while I get my cardio in

45 minutes treadmill moderate walking pace incline

Afternoon snacks muesli bar (122 cals)

Wheat cookies (222 cals)

Dinner KFC bacon and cheese fillet burger combo (724 cals)

Bedtime snack two serves of high protein yoghurt vanilla flavour (188 cals)

Bed by 10pm (8+hrs every night)


Overall feeling stronger during my workouts and far mo
re active during the day with the kids.

Fella! Welcome to the forums! Stoked to see you getting the kiddos involved. Nanna naps are anabolic. Good shit.

 

[Pagan]

Fella! Welcome to the forums! Stoked to see you getting the kiddos involved. Nanna naps are anabolic. Good shit.

Thanks brother the kids give me the motivation to stay healthy and now my healthy habits are rubbing off on them it's been a real turn around for all of us.

 

[Allupfromhere]

Brother ugloz away for the holiday break can't get aromasin til early next year

sorry to hear, we can wait a bit I think just dont high dose

@R&Dpharma has aromasin brother and is available all through christmas period if you need.

 

[Pagan]

@R&Dpharma has aromasin brother and is available all through christmas period if you need.

Thanks brother

 

[HarleyGuy]

Daily log
7am wake up

Diet
Cup of psyllium husk in water
Breakfast Acai smoothie (993 cals)
Probiotics, vitamin D3 2000iu,ashwagandha 7500, Omega-3 triple strength 1.5g,fibre caps x4
Early lunch lunch chicken yuros (771cals)
Vitamin C 2000mg
Late lunch 2x peanut butter sandwiches (849cals)
Afternoon snacks cup of tea (93cals) and protein bar (210cals)
Dinner chicken pesto pasta (516 cals)
Bedtime snack 2 serves of yoghurt

Training/cardio
Rest day so went Xmas shopping explains the yuros healthiest thing I could find but got a good 1 hour walk in this afternoon so plenty of steps today.

I pick up this acv with mother today 1 ltr for $13 attached pics lmk if all good thanks brothers

I pick up this acv with mother today 1 ltr for $13 attached pics lmk if all good thanks brothers

Yessir that's the correct ACV. They have that here too I've used that one myself.

 

[Pagan]

Daily log
Diet, vitamins & supplements

6am woke up had cup of water tablespoon acv teaspoon of psyllium husk while I made acai smoothie +5g creatine (993) took vitamins d3 2000iu, Omega-3 triple strength, ashwagandha 7500,fibre tablets x 4.
10am Mass Gainer shake (379)
1pm Banana,ham cheese and salad roll (429)
3pm chicken pesto pasta (516)
Vitamin C 2000 mg
430pm cup of tea and protein bar (290)
7pm pork loin chops chips and vegetables (536)
9pm 2 serves of yoghurt (188)

Training 730am-930am
Chest shoulders triceps
3x dumbbell incline press (20kg,25kg,25kg all for 12 reps)
3x shoulder press 20kg for 12 reps
3x weighted dips 15kg for 12,10,8 reps
3x dumbbell lateral raises 7.5 kg 14 reps
3x Rear delt kick backs 10 kg for 16 reps
Superset front raises same weight for 10 reps
High to low cable flys 20kg each side drop set to 17.5kg
Low to high cable flys 12.5kg dropset 10kg
3x Tricep pushdowns 35kg 10 reps superset with tricep rope extensions 20kg for 8 reps
3x overhead tricep extension vbar 20 kg 12 reps
Finish with body weight dips full ROM deep stretch 2 sets til failure
Cardio 3pm-4pm
30 min inclined treadmill at 5.5 km

Got bloods done this morning as soon as results come back I'll post hopefully before Xmas but not looking good see how we go

 

[Pagan]

Yessir that's the correct ACV. They have that here too I've used that one myself.

Sweet it must be good for ya because it tastes like shit lol

 

[2Thick]

Thanks brother

Keep the iron pumping

 

[Pagan]

Blood results please lmk how it's all looking there are some concerns about levels being out of range not sure if they are meaning the test levels but there are a few results in red please can someone explain what it all means would be much appreciated.

 

[Pagan]

Blood results please lmk how it's all looking there are some concerns about levels being out of range not sure if they are meaning the test levels but there are a few results in red please can someone explain what it all means would be much appreciated.

I did blood test approximately 3-4 hrs after Monday injection

 

[Pagan]

Daily log
Diet vitamins and supplements
6am cup of psyllium husk and ACV
630am acai/dragonfruit smoothie (993)
Vitamin D3 2000iu, Omega-3, probiotics, ashwagandha,fibre caps x4
10am Mass Gainer shake (379)
1pm Cup psyllium husk and ACV
130pm grilled double chicken fillet burger (700)
Vitamin C 2000mg
4pm cup of tea protein bar (290)
530pm cup of psyllium husk and ACV
6pm spaghetti Bolognese (513)
9pm 2 serves of yoghurt

Training/cardio
Back/biceps

3x wide grip pull ups 10 reps
2x neutral grip pull downs 80kg 10reps
2x seated rows 75kg 10 reps
3x bent over rows 60kg 10 reps
2x chin ups 8 reps superset with straight bar bicep curls 25kg 8reps
3x Straight bar bicep curls 30kg 10 reps superset with dumbbell Hammer curls 12.5kg 8reps
3x preacher curls 25kg ez bar 10reps
3x Back extension weighted 32 kg kettle
3x shrugs 35kg dumbbells12 reps superset with face pulls 20kg 14reps

30 min inclined treadmill moderate walking pace

 

[Pagan]

Daily log
Diet vitamins and supplements
6am cup of psyllium husk and ACV
630am acai/dragonfruit smoothie (993)
Vitamin D3 2000iu, Omega-3, probiotics, ashwagandha,fibre caps x4
10am Mass Gainer shake (379)
1pm Cup psyllium husk and ACV
130pm grilled double chicken fillet burger (700)
Vitamin C 2000mg
4pm cup of tea protein bar (290)
530pm cup of psyllium husk and ACV
6pm spaghetti Bolognese (513)
9pm 2 serves of yoghurt

Training/cardio
Back/biceps

3x wide grip pull ups 10 reps
2x neutral grip pull downs 80kg 10reps
2x seated rows 75kg 10 reps
3x bent over rows 60kg 10 reps
2x chin ups 8 reps superset with straight bar bicep curls 25kg 8reps
3x Straight bar bicep curls 30kg 10 reps superset with dumbbell Hammer curls 12.5kg 8reps
3x preacher curls 25kg ez bar 10reps
3x Back extension weighted 32 kg kettle
3x shrugs 35kg dumbbells12 reps superset with face pulls 20kg 14reps

30 min inclined treadmill moderate walking pace

 

[Allupfromhere]

Blood results please lmk how it's all looking there are some concerns about levels being out of range not sure if they are meaning the test levels but there are a few results in red please can someone explain what it all means would be much appreciated.

Had you been unwell recent before the blood test? Your white cell count and neuts is up but nothing too heavy.
E2 is high brother and will need some attention, ai is needed here to drop it back a little.

Liver is definitely looking better from the previous test though lol

@LevButlerov @R.AP @Dreamer

 

[Pagan]

Thanks brother much appreciated for that
Yeah I did have a hepatitis infection that I got rid of earlier in the year.

 

[Pagan]

Thanks brother much appreciated for that
Yeah I did have a hepatitis infection that I got rid of earlier in the year.

I've got a hold of some aromasin going to get delivery sorted today once again thank you brother

 

[Pagan]

Brothers after seeing my LH and FSH levels should I maybe think about GH

 

[LevButlerov]

Blood results please lmk how it's all looking there are some concerns about levels being out of range not sure if they are meaning the test levels but there are a few results in red please can someone explain what it all means would be much appreciated.

I think we need to talk alt ast you doing anything about it? @Pagan

Brothers after seeing my LH and FSH levels should I maybe think about GH

why hgh?

 

[LevButlerov]

Daily log
Diet vitamins and supplements
6am cup of psyllium husk and ACV
630am acai/dragonfruit smoothie (993)
Vitamin D3 2000iu, Omega-3, probiotics, ashwagandha,fibre caps x4
10am Mass Gainer shake (379)
1pm Cup psyllium husk and ACV
130pm grilled double chicken fillet burger (700)
Vitamin C 2000mg
4pm cup of tea protein bar (290)
530pm cup of psyllium husk and ACV
6pm spaghetti Bolognese (513)
9pm 2 serves of yoghurt

Training/cardio
Back/biceps

3x wide grip pull ups 10 reps
2x neutral grip pull downs 80kg 10reps
2x seated rows 75kg 10 reps
3x bent over rows 60kg 10 reps
2x chin ups 8 reps superset with straight bar bicep curls 25kg 8reps
3x Straight bar bicep curls 30kg 10 reps superset with dumbbell Hammer curls 12.5kg 8reps
3x preacher curls 25kg ez bar 10reps
3x Back extension weighted 32 kg kettle
3x shrugs 35kg dumbbells12 reps superset with face pulls 20kg 14reps

30 min inclined treadmill moderate walking pace

Good trianing day but the wide grip pull ups can you add 1 more set?

 

[stevesmi]

Blood results please lmk how it's all looking there are some concerns about levels being out of range not sure if they are meaning the test levels but there are a few results in red please can someone explain what it all means would be much appreciated.

@Pagan in the short term, you want to be most concerned about your estrogen. You never want to have high estrogen for even a short amount of time. That can cause problems.

 

[ceo]

Blood results please lmk how it's all looking there are some concerns about levels being out of range not sure if they are meaning the test levels but there are a few results in red please can someone explain what it all means would be much appreciated.

Bros, take a look at the other guys on here. Your blood work isn't that bad, just some minor things need to be fixed like estrogen. @Pagan

 

[Ulter]

Daily log
Diet vitamins and supplements
6am cup of psyllium husk and ACV
630am acai/dragonfruit smoothie (993)
Vitamin D3 2000iu, Omega-3, probiotics, ashwagandha,fibre caps x4
10am Mass Gainer shake (379)
1pm Cup psyllium husk and ACV
130pm grilled double chicken fillet burger (700)
Vitamin C 2000mg
4pm cup of tea protein bar (290)
530pm cup of psyllium husk and ACV
6pm spaghetti Bolognese (513)
9pm 2 serves of yoghurt

Training/cardio
Back/biceps

3x wide grip pull ups 10 reps
2x neutral grip pull downs 80kg 10reps
2x seated rows 75kg 10 reps
3x bent over rows 60kg 10 reps
2x chin ups 8 reps superset with straight bar bicep curls 25kg 8reps
3x Straight bar bicep curls 30kg 10 reps superset with dumbbell Hammer curls 12.5kg 8reps
3x preacher curls 25kg ez bar 10reps
3x Back extension weighted 32 kg kettle
3x shrugs 35kg dumbbells12 reps superset with face pulls 20kg 14reps

30 min inclined treadmill moderate walking pace

These are some good series of updates right here. @Pagan the training and cardio, and then back and biceps are very nice.

 

[Pagan]

I think we need to talk alt ast you doing anything about it? @Pagan

why hgh?

Yes I've cured the liver infection I had
next doctor's appointment isn't til 5th of January to discuss what I can do it could be due the medication I was taking but will no more when I speak to the doctor, would you have any recommendations.

 

[Pagan]

I think we need to talk alt ast you doing anything about it? @Pagan

why hgh?

I guess my age and my levels are low

 

[Pagan]

Good trianing day but the wide grip pull ups can you add 1 more set?

Yeah I can do not a problem

 

[Pagan]

@Pagan in the short term, you want to be most concerned about your estrogen. You never want to have high estrogen for even a short amount of time. That can cause problems.

Ok thanks brother

 

[Pagan]

Oh and cholesterol is too low is that a worry what can I do to fix that

 

[stevesmi]

Ok thanks brother

A+

 

[ROIDDERS]

Daily log
Diet vitamins and supplements
6am cup of psyllium husk and ACV
630am acai/dragonfruit smoothie (993)
Vitamin D3 2000iu, Omega-3, probiotics, ashwagandha,fibre caps x4
10am Mass Gainer shake (379)
1pm Cup psyllium husk and ACV
130pm grilled double chicken fillet burger (700)
Vitamin C 2000mg
4pm cup of tea protein bar (290)
530pm cup of psyllium husk and ACV
6pm spaghetti Bolognese (513)
9pm 2 serves of yoghurt

Training/cardio
Back/biceps

3x wide grip pull ups 10 reps
2x neutral grip pull downs 80kg 10reps
2x seated rows 75kg 10 reps
3x bent over rows 60kg 10 reps
2x chin ups 8 reps superset with straight bar bicep curls 25kg 8reps
3x Straight bar bicep curls 30kg 10 reps superset with dumbbell Hammer curls 12.5kg 8reps
3x preacher curls 25kg ez bar 10reps
3x Back extension weighted 32 kg kettle
3x shrugs 35kg dumbbells12 reps superset with face pulls 20kg 14reps

30 min inclined treadmill moderate walking pace

@Pagan I think one of the improvements you can make is eating more whole food options. Like, instead of mass gainers and smoothies and spaghetti and stuff like that, going with whole food options like having a protein, a piece of broccoli or spinach, and something like rice

 

[2Thick]

Blood results please lmk how it's all looking there are some concerns about levels being out of range not sure if they are meaning the test levels but there are a few results in red please can someone explain what it all means would be much appreciated.

Love to see this man. Keep up the good work. We believe in you and we think you are going to do great. @Pagan

 

[Pagan]

@Pagan I think one of the improvements you can make is eating more whole food options. Like, instead of mass gainers and smoothies and spaghetti and stuff like that, going with whole food options like having a protein, a piece of broccoli or spinach, and something like rice

Thanks brother I no mass Gainer is shit I'll replace that and the smoothie is pretty loaded with Weet and bran are they good