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You probably had to eat pretty big to get to your size though right?
@Mobster says on the podcasts it's about pushing your body til it reaches a new level of homeostasis with the weight you've added.
@Mobster says on the podcasts it's about pushing your body til it reaches a new level of homeostasis with the weight you've added.
Pigsy
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Never been over 3800 calories total, so reasonable amount. Did do very short time high but was mainly gaining fat so dropped it back.
Pigsy
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While drink some bush Turkey.
Log Day 17
Current Dosing
Test E 70mg EOD
Deca 100mg/week
GH 3iu ED
Tren Ace 30mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 ED
Cialis 10mg ED
Low dose aspirin EOD
Blood Pressure -132/78
AM Weigh-in - 198.6lbs
Another day, still couldn't tip the scale at 200lbs lol. It's coming though. Still feeling good overall. I was dealing with a little pain in my left lat yesterday caused by a bad pin, total user error. My dumbass was somehow pulling the pin out while working the plunger and I subq injected some of the Tren/test and got a lump and a rash. It's improving today though.
Training was great. My lifts are starting to improve a bit but mainly I feel I'm able to recover much better from the training. Might be a good time to push some extra volume.
Moved the biceps movements around so I could do a @LevButlerov set on the ez bar cable curl last. Over estimated how much weight I could move for 25 reps though.
When it came time to do pull ups my arms let me down and I gassed out quick. Might need to swap the pull ups for some barbell rows next week.
Got a quick pic with a proper bicep pump.
Dinner last night was Mediterranean style Flank steak with chicken stock rice and carrots.
Current Dosing
Test E 70mg EOD
Deca 100mg/week
GH 3iu ED
Tren Ace 30mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 ED
Cialis 10mg ED
Low dose aspirin EOD
Blood Pressure -132/78
AM Weigh-in - 198.6lbs
Another day, still couldn't tip the scale at 200lbs lol. It's coming though. Still feeling good overall. I was dealing with a little pain in my left lat yesterday caused by a bad pin, total user error. My dumbass was somehow pulling the pin out while working the plunger and I subq injected some of the Tren/test and got a lump and a rash. It's improving today though.
Training was great. My lifts are starting to improve a bit but mainly I feel I'm able to recover much better from the training. Might be a good time to push some extra volume.
Moved the biceps movements around so I could do a @LevButlerov set on the ez bar cable curl last. Over estimated how much weight I could move for 25 reps though.
When it came time to do pull ups my arms let me down and I gassed out quick. Might need to swap the pull ups for some barbell rows next week.
Got a quick pic with a proper bicep pump.
Dinner last night was Mediterranean style Flank steak with chicken stock rice and carrots.
Wow that's insane. 3800 is the low side of maintenance calories for me. If I go below 3800 consistently my weight will start falling
Pics or didn’t happen
Hard grainy looking arms
You're definitely putting on some rip bro it's obvious now.
This is beast mode!
Where can I find this one?
MORE TREN!
I oughta sue that damn hotel for having slippery floors. They had just washed the floors, and she slipped.
Bros, it depends on how much you like bigger women. Back in Bama, you should have seen my ex. She had the ass the size of a Buick.
Some people just do more with less. Most regular people… skinny guys say they eat a lot, but they don’t. They eat a lot because they are starving but they don’t eat regularly. That’s the vast majority of the skinny guys. My thing is, my body never relaxes. I’ve had physical therapists tell me that. I’m always very tense or even almost shaking. I think that’s a big reason why my caloric needs are so ridiculous. I do eat less on days that I’m not working or working out but on those days I’m usually so exhausted that I can’t even do anything unless I have to. If I’m driving across the country I find myself clenching the wheel or my leg will be so flexed that I get cramps. @BeMe maybe you are somewhat that way too. You said you can’t really relax and you keep yourself very busy, yeah?
Then again, @Pigsy is an actual farmer so it’s not like he’s sedentary but idk
maybe a little more zen. Or maybe it’s all just genetics. Surely a combination of everything
I think the doc was on Amazon Prime. I watched it a year ago. It was all about Kobiyashis career.You're definitely putting on some rip bro it's obvious now.
This is beast mode!
Where can I find this one?
MORE TREN!
Yea more Tren is the place. 35mg ED for next week and see how it goes. Tempting to jump the dose higher but I'm sticking to the plan.
I'll start working on my mullet and then were photo readyPics or didn’t happen
Keeping it real
And they didn't even put out a sign
Yep I'm the exact same way. I get leg cramps driving too LOL. My legs always bouncing when I'm sitting on a chair.Some people just do more with less. Most regular people… skinny guys say they eat a lot, but they don’t. They eat a lot because they are starving but they don’t eat regularly. That’s the vast majority of the skinny guys. My thing is, my body never relaxes. I’ve had physical therapists tell me that. I’m always very tense or even almost shaking. I think that’s a big reason why my caloric needs are so ridiculous. I do eat less on days that I’m not working or working out but on those days I’m usually so exhausted that I can’t even do anything unless I have to. If I’m driving across the country I find myself clenching the wheel or my leg will be so flexed that I get cramps. @BeMe maybe you are somewhat that way too. You said you can’t really relax and you keep yourself very busy, yeah?
Then again, @Pigsy is an actual farmer so it’s not like he’s sedentary but idk
I remember seeing a video once talking about how many extra calories you burn in a day just from being a fidget who can't sit still and I was like ah I guess it's a good thing.
Pigsy
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Maitainance cslories for myself is 2500
What about 9 years ago when you started lifting seriously? Was it higher back then?
Age definitely slows down out metabolisms. Mine seriously slowed down until I got on TRT and then it picked way back up again.
Pigsy
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No, when started on lowered done to 2000 calories to get the body fat down. As was obsese when i first started. Then when go to desired bf with coach slowly ramped it up to max of 3800
Ah ok that makes sense.
Wow still only 3800 is really low considering how massive you are.
Pigsy
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My coach has 2 other big guys who are the same needing few calories to grow. Then hard is getting lean for us. Low calories, lots of cardio and fat burners to get stage ready
You came from an even more obese place that I did bro your transformation has been an inspiration, truly.
I think you're doing it really responsibly and not giving in to temptation. And you can see in your log how much size and density is filling in it's going to be an amazing 2026.
I'm prepping for next level discipline for my 2026 log. Even will be using carbs and eating 4-5 meals a day too, all prepped on Sundays for the week. No more screwin' around.
LevButlerov
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Steady day
@BeMe bp a bit high still lets see in a week
give it time its coming hard
the injection lump red or ok?
I see a big arm pump there so training is working for you
Yup saw the pump, 25 is a kill move, you'll get those crazy pumps Arnold always talked about.
that means you trained hard! just hand on the bar next time as long as you can for 2 sets
perfect pump EVO family love!
perfect steak, very clean and tasty looking, thanks for sharing
Guess it just comes down to genetics at the end of the day. It's like you're born to be bigger. I think my body likes to be somewhere around 170lbs. The only times I've been heavier was if I was intentionally eating more to gain weight like now or when I was playing hockey competitively.
There's a little redness around the area but the area where the bump is actually isn't red. Funny
The area is itchy, I'm assuming that means some kind of healing is taking place? The lump has gone down day by day. Today it's still there but very small
Ice cream. Pizza. Cheese cake. Ah but lactose
idk then. Huge bag of trail mix everyday. That’s how bears bulk up. Nuts and berries. You’re quite healthy, probably would not get fat as long as you didn’t go too far with it
I am on a bit of a bear bulk I guess lol. Have increased the fruits and nuts. I've upped my carbs a bunch by adding a 1/2cup of AM oats, throughout the day some @stevesmi powerbars mostly nuts, late afternoon banana, and extra rice with dinner.Ice cream. Pizza. Cheese cake. Ah but lactose
@LevButlerov was right and my digestion couldn't handle 400g proteing and 500g carbs. Tried it to manage with ACV and more digestive aids but it was a losing battle. Dropping the protein has helped.
Maybe I should switch to the @toddthelineman racoon bulk and I'll really pack it on LOL. Get some Cajun food going
It was working. That’s for sure. I have heard so many times that a big thing about tren is its nutrient partitioning property. I take that to mean that it’s going to put the food in your muscle first. Not for nothing, you’re steadily gaining already and I was just teasing you because you’re such a good sport.
Thankfully for me my Cajun chef and fellow raccoon went home, probably for a while, and my old friend is coming out. He’s a bjj black belt and golden gloves winner. I helped him train for his first golden gloves attempt and since he’s helping me at work, I’m going to have to train with him as well for his first “pro” boxing match. So the next six weeks or so will just be me getting beat up and super fit. I’m pumped hahaha
That sounds awesome. Talk about the absolute antithesis of the ragin Cajun lol. You going to be doing roadwork with him and everything??
Don't forget to bring your jump rope haha
Oh yeah five miles every morning. Got my jump rope. Only thing I refuse is to eat like a Brazilian orphan. When we did it before I ate what he ate. wtf is two eggs? I’m not 6. We were the same size then about 160ish. I couldn’t hardly do it then either. Hangry, brain fog, losing weight. Hard no. He’s gonna have to deal with it hahaha
Yea fuk that. You're not trying to make weight lol. Just don't eat infront of him or he might take it out on you during a sparring session LOL
He’s gonna anyway because I stood up to him when I was 19 hahaha. Been paying for it ever since. Gotta get him somehow
Pigsy
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I love to share my Transformation with the EVO family
Everything we do in the game, is so individual, like the way we respond react to certain compounds, training and nutrition. There's no one fits all. So when working first time working with a coach and give him all the feedback you can. To get the most success
Just try not to end up like Jake Paul lol
Thanks bro. That's great advice. I'm probably gonna go it alone for another year maybe and try to build a good base then get a coach to take me to the next level.
Pigsy
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You have a lot of guidance here with the EVO family. When I first started,q went in blind, before I joined the EVO and then my coach.
And thats when my body started really transforming
Yea EVO is the best. Not just for information but motivation and inspiration. You're a big one bro. Only 9 years and look at you. Gives me hope considering I ran my first cycle at 40
Those slo mo shots were pretty gnarly. I have to wonder if Joshua didn’t pull a “butch” from pulp fiction. Jake looked terrified and rightfully so. He was solidly beat, no chance. That’s what boxing my buddy feels like. Lucky to land anything and just get hit. A lot. I’m blessed with an abnormally large head and thick skull. You can hit me but it’s gonna hurt you too
Log Day 18
Current Dosing
Test E 70mg EOD
Deca 100mg/week
GH 3iu ED
Tren Ace 30mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 ED
Cialis 10mg ED
Low dose aspirin EOD
Blood Pressure -129/78
AM Weigh-in - 200.6lbs
Finally tipped over 200lbs. Been teasing me for a while now and it finally came.
Fats got crazy high yesterday courtesy of an avocado, bacon for breakfast, and roast pork at my nephew's bday party.
The food at my nephew's bday party was not really anything I could eat so I was stuck eating roast pork and a bit of fried rice. The party was fun though.
My in-laws side hadn't seen me in a year and they were all freaking out about how much bigger I got. All the 20 yr old cousins were hitting me up for training tips. They literally took turns cornering me lol.
No training yesterday, didn't have time. Getting it in today instead. Maybe tonight will be the night I get that boost in the gym from the Tren.
Got home a bit late last night so we ordered in some Greek food.
Current Dosing
Test E 70mg EOD
Deca 100mg/week
GH 3iu ED
Tren Ace 30mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 ED
Cialis 10mg ED
Low dose aspirin EOD
Blood Pressure -129/78
AM Weigh-in - 200.6lbs
Finally tipped over 200lbs. Been teasing me for a while now and it finally came.
Fats got crazy high yesterday courtesy of an avocado, bacon for breakfast, and roast pork at my nephew's bday party.
The food at my nephew's bday party was not really anything I could eat so I was stuck eating roast pork and a bit of fried rice. The party was fun though.
My in-laws side hadn't seen me in a year and they were all freaking out about how much bigger I got. All the 20 yr old cousins were hitting me up for training tips. They literally took turns cornering me lol.
No training yesterday, didn't have time. Getting it in today instead. Maybe tonight will be the night I get that boost in the gym from the Tren.
Got home a bit late last night so we ordered in some Greek food.
LevButlerov
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LevButlerov
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steady this ship
@BeMe dont go to 35mgs of tren next week stay at 30 i read your other post yes!!! weigh in +200
finally 200lbs is a win, we got there, lets slowly move up
roast pork is a good protein fat mix, consider it a win
that's you getting massive, you look very impressive much bigger, that's the big win!
one of those off days, keep it light
greek food looks good, high protein for sure
They know lol. They have to. I was like 180 and people were like “you were really skinny. And now you’re not” lol.
I can’t really talk about it and it’s frustrating because I actually was this big natural before but I sure didn’t look like this. And like, sure, I took stuff. But I also got clean and sober and completely changed my diet
Yea the weight shot up really quick the first 2 weeks. I'd imagine the extra carbs had a lot to do with that. Now my weights moving pretty slow and steady. Only up a little under a pound from last week.steady this ship
yes!!! weigh in +200
finally 200lbs is a win, we got there, lets slowly move up
roast pork is a good protein fat mix, consider it a win
that's you getting massive, you look very impressive much bigger, that's the big win!
one of those off days, keep it light
greek food looks good, high protein for sure
Too late bro 35mgs is already in haha. It's all in the name of science. Gotta keep making these little bumps week to week and record how I'm feeling. First sign of any serious sides I'm gonna back down. I know I'm getting into the danger zone now that I'm in the 200-300mg per week range. I'll stay vigilant.
Getting my carbs right has still been tricky. I seem to consistently underestimate carbs and overshoot the protein and get a little too full. Gotta get better at balancing my macros.
Yea my family knows I'm on a HRT program. Test and GH, haven't mentioned the deca yet. But the in-laws don't know, but maybe they know haha. Didn't wanna say anything cuz I didn't wanna put any ideas in the 20 somethn yr old guys heads lol. Just gave them some advice on how to improve their training splits and diets. They know my other history so I'm already a bad enough influence haha
You’re the cool uncle.
So… by this logic you are going to intentionally induce side effects, by my reasoning. Maybe think about a dose to stop at even if you never do get them.
What if it agrees with you so much that the side effects don’t come until you hit some crazy number like 1000mg/wk? And then it hits hard enough to cause you real issues and suddenly?
I don’t like mental side effects. There insidious. You may not know it’s happening. You think you have reasons to feel certain ways even though you wouldn’t feel that way without being influenced
What do you think would be a good number to stop at for your very first tren cycle?
No no I definitely have a stopping point. I'm increasing by 5mgs ED one week at a time. So week 4 is about to start and I'm going up to 35mg. I plan to keep increasing the dose til week 8 max and then start my taper.
I think the side that would come first would be a decrease in sleep quality. I track my sleep closely with 2 different tracking systems. If sleep quality starts to be negatively effected I found my breaking point.
My wife is keeping an eye on me for any changes in my mood. So I got that angle covered.
The physical stuff I know what to watch for too. But from what most guys say the loss of sleep is the first one to get them but they all just deal with it..
Had to comment when I saw you mention Paleface Swiss.
I had one of those sessions today. Are you an Aussie? Did you go to Good Things this year?
Pushing some decent calories here bro, how is your digestion?
Gah bugger! I went to Good things a few weeks ago, they had Kublai Khan in their lineup. That mosh-pit hit HARD.Nah he's Canadian but may as well be aussie lol. I send him all the music
Hahaha kublai fucking slap bro their music tough as nails
Did you watch lorna shore at all?
An newish aus band to have a look at too
Zuko - no place for you
LevButlerov
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the carbs will help for sure with weight
@BeMe come on dont go over 35 promise please thats enough for at least 4 weeks
thats always hard but once you dial in will be easy
@BeMe clean eating is good. anyone who thinks that meal doesn't taste good as some major food addiction problems with junk food. its tastes great and is healthy
Haha Naw bro but the boys have made me an honourary Aussie more than once lol. I think you guys and us Canadians have a lot in common and we're basically the same dudes with different accents.
Thank @Allupfromhere for the Paleface reco. I'd only heard their more commercial stuff to date. He knows his music!
Actually @Allupfromhere you still owe me some more bands bro! Heavy heavy please!
Yes bro! Another band that has been firing me up so hard in the gym thanks to @Allupfromhere
Then Spotify suggested a band called Resistor to me and they're sick too
I think if you were deep in a tough session you might appreciate these bands @Mobster
Stop at only 245mg per week?come on dont go over 35 promise please thats enough for at least 4 weeks
A lot of guys were suggesting 300 as good weekly dose.
I just wanna keep going until my body says this is great, or it's time to slow down. I gotta atleast get to a point where I have some gains in the gym bro
That's one of my favorite order in meals. There's a great little Greek diner we get it from. Everything is so delicious and on point everytime.
is that typical canadian food? seems pretty simple and basic. i always thought you all ate mac and cheese and soup @BeMe
That's good that you spent time with your nephew at his party. @BeMe seems like with your rough past, you really transitioned yourself into a family man today. It's good to see you've matured.
yeah, I always wake up in the middle of the night wondering if I should have sued the hotel. The resort we stayed at was mopping the floors when it happened, so I think she slipped. That's what I told the police.
Bros, I'm surprised y'all got hip-hop up there in Canada. But then again, I think Drake is from there. Is he from your town or is he from Montreal? @BeMe
yeah it looks meditarrean
I love how closely you're paying attention to detail with tren. The first thing I notice over 250mg is sleep and then the night sweats.
And bro! 200+ lbs I love it, welcome to the 200+ club.
LevButlerov
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yes 35mgs/day is enough
@BeMeim sure they were but you're good at this dose imo
I think like this, its a marathon
this is not your last cyclewe should capitalize on the gear you're using and concentrate on food training keep doses moderated
we can always go up on a next cycle this isnt the last time we do this
I HOPE
There's really know such thing as Canadian food. We got poutine and that's about it. The rest is multicultural food from around the world.
That meal was Greek bro. Souvlaki on chicken stock rice with sauce they throw on their potatoes. Tastes so good
Thanks bro. Yea my past is pretty far in the rearview. I got off drugs just over a decade ago and quit hustlin 16 years ago. Just your average working man now and yea we have a really tight family. Family is everything to me
Those floors are really slippery when wet. That's a fact
Ah bro..yea Drake is from Toronto. There's a lot of rappers from Toronto actually but ya Drake is the biggest. Pressa is pretty big. You might remember Choclair or Kardinal from back in the day?
We would get all the New York radio stations here in Toronto so the East coast stuff was big here
Yea definitely not my last cycle but every cycle I run right now is an exploratory mission in my head. Trying to see what dose actually gets me really good results and what sides come along with them.yes 35mgs/day is enough
im sure they were but you're good at this dose imo
I think like this, its a marathon
we should capitalize on the gear you're using and concentrate on food training keep doses moderated
we can always go up on a next cycle this isnt the last time we do this
That way I can build a great profile for each compound, and when the time comes I hire a coach, I'll have some solid info to pass them when they're building cycle plans for me.
So far I know Tren would be a great piece of a bulking cycle at low doses like 25mg a week based on my weight gain. Still don't know when I get those big gains in the gym tho and I have to know!! I'm a curious guy by nature and need to get to the bottom of things. Don't worry bro I'll be very careful.
LevButlerov
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sure
but 35 mgs is enough for this cycle imo @BeMe if you go too hard you'll burn outin time you can get a coach but for now we are doing this and you're doing well already!
tren is really good
and tbh I think 25 was enough for you so lets not go over 35 no need at your size and experience
Stay at 35 and add some Anadrol ok? Lolsure
in time you can get a coach but for now we are doing this and you're doing well already!
tren is really good
I really wanna push up to 50mg a day and see how I feel and manage at that dose. It's only 350mgs a week which is pretty standard in most guys cycles. Plus it's not like I'm running much if anything with it and I've had very minimal sides to date.
Even at 35mgs my lifts aren't moving up
Last edited:
Log Day 19
Current Dosing
Test E 70mg EOD
Deca 100mg/week
GH 2iu ED
Tren Ace 35mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 ED
Cialis 10mg ED
Low dose aspirin EOD
Blood Pressure -134/75
AM Weigh-in - 202lbs
Weight jumped up again this morning. Think I was holding a little bit of extra water. My weight has been moving pretty quickly. Roughly 11lbs in 3 weeks. I'm changing my diet up a bit to keep far and calories consistently lower. Don't want the wrong kind weight getting packed on.
Today was my last day of work this week so I'm officially on holiday vacation. Which means I can grind like a mofo in the gym and really beat myself into the ground!! Can't wait!
Still no changes with the Tren at 35mgs ED. Weights still flying up, muscles look very full, feeling great, sleeping well.
Negative sides, cardio is noticeably down still but not terrible. BP creeps up some days but still in an ok place. Never higher than mid 30s. Been getting some mild indigestion but it's being helped by digestive enzymes and ACV. I think I know what my be the cause of the indigestion so I'm gonna try a couple eliminations.
Lifts have improved slightly but nothing really note worthy. Some sets I miss my profession targets or even fall short of the week before, other movements I might add 2 reps from the week before. Very much looking forward to the point where I get really strong again like last cycle.
Dinner last night was Vietnamese Lemongrass chicken with rice, broccoli and egg, one of my faves!
Current Dosing
Test E 70mg EOD
Deca 100mg/week
GH 2iu ED
Tren Ace 35mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 ED
Cialis 10mg ED
Low dose aspirin EOD
Blood Pressure -134/75
AM Weigh-in - 202lbs
Weight jumped up again this morning. Think I was holding a little bit of extra water. My weight has been moving pretty quickly. Roughly 11lbs in 3 weeks. I'm changing my diet up a bit to keep far and calories consistently lower. Don't want the wrong kind weight getting packed on.
Today was my last day of work this week so I'm officially on holiday vacation. Which means I can grind like a mofo in the gym and really beat myself into the ground!! Can't wait!
Still no changes with the Tren at 35mgs ED. Weights still flying up, muscles look very full, feeling great, sleeping well.
Negative sides, cardio is noticeably down still but not terrible. BP creeps up some days but still in an ok place. Never higher than mid 30s. Been getting some mild indigestion but it's being helped by digestive enzymes and ACV. I think I know what my be the cause of the indigestion so I'm gonna try a couple eliminations.
Lifts have improved slightly but nothing really note worthy. Some sets I miss my profession targets or even fall short of the week before, other movements I might add 2 reps from the week before. Very much looking forward to the point where I get really strong again like last cycle.
Dinner last night was Vietnamese Lemongrass chicken with rice, broccoli and egg, one of my faves!
I'll give em a gander brother!Hahaha kublai fucking slap bro their music tough as nails
Did you watch lorna shore at all?
An newish aus band to have a look at too
Zuko - no place for you
And you know it. I was at the front for Lorna while Make them Suffer was playing on the stage next to them. No FUCKING way was I missing my chance to see Lorna live. Man.. It was the experience of a life time.
Will actually came out and performed with Make them Suffer as well which was a nice surprise.
TIME TO GET AFTER IT SONFuck yessss
MTS and some lorna incoming for tonights pull session
LevButlerov
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Stay at 35 and add some Anadrol ok? Lol
I really wanna push up to 50mg a day and see how I feel and manage at that dose. It's only 350mgs a week which is pretty standard in most guys cycles. Plus it's not like I'm running much if anything with it and I've had very minimal sides to date.
Even at 35mgs my lifts aren't moving up
no
@BeMe loli really dont think its needed, I'm being honest with you lets stay on 35mgs for at least 2 weeks before we consider any shifts and with carbs over 500
in time they willEven at 35mgs my lifts aren't moving up
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steady
bp still higher than it should be imo @BeMe
202 is a good weight lets see how it goes
hit the gym hard this is the time with refeeds coming
stay please dont go up 2 weeks minimum optimal 3-4
with cardarine 20mgs cardio is down?
indigestion like burps?
slow improvements are good
nice love Viet food
that's awesome. We are proud of you.
I had to look up poutine and what was in it, and it doesn't look good to me.
Yeah, I'm sure you're just perfect, dude. I'm sure you've never had a wife die before under mysterious circumstances, I bet you've had dozens.
Bros, Drake is not my kind of music. It's okay. I think he's sort of overrated though.
Two more bands for my gym playlist hahaFuck yessss
MTS and some lorna incoming for tonights pull session
Ok let's see how this week goes and re-evaluate at the end of the week. Still no idea how 35mgs will treat me anyway so still to decide on my side.i really dont think its needed, I'm being honest with you lets stay on 35mgs for at least 2 weeks before we consider any shifts and with carbs over 500
Carbs even higher??? Oh boy. Carbs are tough ok me. I usually run low carb cuz they seem to slow me down a lot. Especially in the afternoon. I get sleepy when carbs are up for some reason. Some days when I'm driving home from work I'm fighting to stay awake. Or when I get home I can pass out on the couch. Never happens when I'm lower carb and higher proteing..
I will definitely give it some strong consideration at the end of this week. Sounds like a fair request tho.
Yes cardarine is at 20mg but I still feel the occasional shortness of breath. It's not bad, and it only happens in situations where I am pushing myself a bit. I can just tell my cardio isn't what it was, but it is better than when I was only taking 10mgs.
I'm getting burps with heart burn. I think it might be food related. I have a pretty week stomach when it comes to acidic foods. Like I can't eat too much tomato sauce or I get heartburn.
I'm getting heartburn and hour after lunch, think it's either the beef jerky or core power shake getting me. Later in the day it comes too and I think it's related to the citric acid in my Karbolyn intrashake. If I'm not active it's fine, no problem, but moving around seems to aggrivate it.
Thanks bro! It's really all thanks to my wife. All the positive changes that got me on a better path were inspired by and supported by her.
@BeMe nice work man gotta love it when everyone else is noticing man. Makes the time spend well worth it
That's hilarious. You're such a healthy guy you've never when tried poutine.
It doesn't look great but I promise, it tastes amazing. It's a special gravy and the cheese curds make it so good. Then you can add all kinds of stuff to it from there. D
Terrible for you but tastes amazing haha.
Who's counting lol
He's the worst bro. We hate him up here.
The worst part is how he plays like he's a G. He actually pays some Crips from the neighborhood I grew up in to be in his videos and ride with him.
In actual fact, hes a silver spoon rich kid from one of the richest areas in Toronto. I know a couple guys who went to school with him. He was the only half black dude there so you can imagine what kinda school that was LOL.
Dudes a fraud and his music makes me sick
Definitely bro. It's getting a hit toooo noticeable lately tho if you catch my drift LOL
My 2am eats after the bar back in the day was smoked meat poutine!
The 80s Oz go to had to be a meat pie and sauce with of course the beer you walked out the front door of the pub with
I love Guiness meat pies!!! There's some British shops here in Canada that sell them. Pretty.m convenient being to walk out with one haha. Our bars up here always close the kitchens early so you have to wander the streets after they close looking for something to eat.The 80s Oz go to had to be a meat pie and sauce with of course the beer you walked out the front door of the pub with
Pigsy
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Guiness pie is my go to pub meal. And a lemon lime and bitter
Lemon lime and bitter. Duno if I've ever seen those. I'm gonna look next time I go to the shop though.
Guiness and beef work so well together. I like Guiness stew too
