Approved Log Newbie Body Recomp Log - changing my life

[HarleyGuy]

I started out slow 500mcg EOD initially to get a feel and make sure I didn't have a bad reaction, then read @Allupfromhere was hitting 1mg per day so I moved to the same which came with much more noticable changes in energy; but some interesting reading indicates it should be one single dose per week of 5-10mg, so I am still researching on what my protocol will be in Jan; need to review some more logs on what others are doing.

If you have any pubmed or other journals with the bolus dose once per week I'd love to read it if you wanna link it here. And yes 1mg is the dose you wanna go with but good on you for checking first.

 

[HarleyGuy]

Yeah thats correct i ran 1mg daily. Also tried 2mg daily for a week and had even more noticeable effects.
I was happy with the way i could utilise it at 1mg daily as much more then that would become extremely expensive long term.

I personally feel the use of mots c in compound with other mitochondrial enhancements will yeild a more effective return then simply increasing the dose of a single compound.

Compounds im about to amalgamate:

L Carnatine - helping transport long-chain fatty acids into the mitochondria to be burned for energy.


Mots c - Increasing the activity of the carnitine shuttle, which works with L-Carnitine to move fats into mitochondria.

L-Carn is the transporter for fats.
Mots c is the signal that tells the cell to use the carnitine shuttle (and thus L-Carnitine) more effectively, along with regulating glucose, to optimize energy use, making it a broader metabolic regulator.

Then slu pp332 - activating the estrogen receptor related orphan receptors in the body. These receptors regulating key metabolic pathways including mitochondria functions and fatty acid oxidation.

Lastly Retatrutide - we all understand what this does but in this combination im specifically more focused on is its glucagon agonism and its specific contribution to increased energy expenditure and fat burning.

Further looking into methylene blue and its potential role and benifit in this setting also.


Now for transparency this is just information that i have be reading up on myself. Im not a scientist so i am only basing my decision to run this simply because how it looks on paper. Is it potentially stupid? Definitely possible lol but so are a lot of things we try and without genuine scientific case studies being available all we have is personal trials to provide anecdotal study.

amalgamate

I love it when you talk dirty to me

Now for transparency this is just information that i have be reading up on myself. Im not a scientist so i am only basing my decision to run this simply because how it looks on paper. Is it potentially stupid? Definitely possible lol but so are a lot of things we try and without genuine scientific case studies being available all we have is personal trials to provide anecdotal study.

It's what we do.... guinea pigs for the masses and for EVO research; I love that part of my role here!

 

[HarleyGuy]

Brother!!!!! Film away, fuck what other people think lol i film every single top set to review my form and because my coach wants to see every top set to see if im being a bitch on not

fuck what other people think

And fuck their feelings too!

 

[ballin2504]

Sorry I haven't logged in a fair few days, been crazy with work and kids so I have been time poor; I have missed being on browsing through Evo, now to catchup on what I have missed lol - a little bit addicted to reading through all our logs

Tren A - Micro Dosing Update 10mg
Zero Sides, sleeping like a baby, feeling motivated, calm and happy, this is definitely agreeing with me and has been a positive impact on my overall mood; I can see after just one week the body recomp is visible, I don't want to advocate BUT my experience so far has been awesome and wish I had introduce earlier, I know not everyone reacts well to Tren, I think 10mg Anavar Daily would pair really well with this Tren dose.


Sleep: as mentioned above has been some of the most restful I have had in a long time.
Mentally: fucking brilliant.

Food: has been 90% on point, I have tried to make the best choices available with all the staff and client Christmas functions

Body: feeling good, I think I may have dropped my E2 a little too low and has a consequence shoulders were nagging, I was running Aromasin E3D now pushing E5D and will bring
bloods forward to this week to see where my E2 and other levels are at as my body is telling me not to drop E2 any further

Been getting in 45-60 mins walk in everyday, this may be late at night but committed to pushing the BF strip before I start next Phase.

Back to updating daily from tomorrow, I have run out of N2G but have order another 3-Bottles so using another cycle support till they arrive

Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E3D morning - 7am
Reta Wednesday 2.5mg
Kaizen 2.0 Weights and Cardio days

Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg

@G-Merc 80 life happens man. Glad to see you got an update in though.

 

[waggat]

Thanks Legends for responding and motivating me, love our Evo Family!! @RoySimpson @LevButlerov @stevesmi @ROIDDERS @ceo @Ulter @2Thick @SPOONMAN366 @Tiger Salman Khan @Mobster

amazing what a couple of extra days off can do for you, feeling rested and refreshed; a couple of flights this week but all coming to a wrap for the year.

Tren A - 10mg, still going good with no impacts other than a small anxiety gremlin late yesterday which was squashed with some quick carbs, so maybe it was just being hangry even if i did't feel hungry (Macros shows i didn't have enough) lol


Sleep: Solid 6-hours - good quality

Intake: Struggled getting the food in, will need to adjust Reta
Calories - 2007
Protein - 176
Carbs - 152
Fat - 72

Tuesday Workout:

In-door soccer, as usual got our asses handed to us but still enjoying it.

With the weights I feel like I am not hitting the form or I am just being self critical, so I have decided I will find a P.T to help me lock this down

Bench Press Barbell - Top set with back off sets (reversed the way I did this from previous week)

40kg x 14 RPE 6.5
60kg x 12 RPE 8
80kg x 4 RPE 10

Incline Bench Press Dumbbell (Weight per dumbbell) Top set with back off sets

PR 22.5kg x 8 RPE 8.5
17.5kg x 10 RPE 8.5
12.5kg x 11 RPE 90

Standing Shoulder press - 30 seconds rest periods

10kg x 8 RPE 8
8kg x 12 RPE 8
5kg x 14 RPE 8.5

Pec Deck Machine - Drop sets (another exercise I just don't feel like I am getting it right with muscle/mind connection)

36.5kg x 8 RPE 7
28.5 kg x 12 RPE 7.5
22.5kg x 14 RPE 8.5

Tricep Pushdown Rope Cable - Drop Sets

17.5kg x 11 RPE 8
15kg x 12 RPE 8
12.5kg x 15 RPE 8

Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E3D morning - 7am
Reta Wednesday 2.5mg
Kaizen 2.0 Weights and Cardio days

Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg

Nice workout mate.

Regarding not feeling your chest. Firstly put the none working hand on your chest and do a bench press or fly movement (no resistance just make the movement). Make sure you can feel the contraction. You can then get into the habit of doing this between sets. Then you can do this doing the actual exercise. I do all of this for my upper chest and lats.

 

[R.AP]

Thanks Legends for responding and motivating me, love our Evo Family!! @RoySimpson @LevButlerov @stevesmi @ROIDDERS @ceo @Ulter @2Thick @SPOONMAN366 @Tiger Salman Khan @Mobster

amazing what a couple of extra days off can do for you, feeling rested and refreshed; a couple of flights this week but all coming to a wrap for the year.

Tren A - 10mg, still going good with no impacts other than a small anxiety gremlin late yesterday which was squashed with some quick carbs, so maybe it was just being hangry even if i did't feel hungry (Macros shows i didn't have enough) lol


Sleep: Solid 6-hours - good quality

Intake: Struggled getting the food in, will need to adjust Reta
Calories - 2007
Protein - 176
Carbs - 152
Fat - 72

Tuesday Workout:

In-door soccer, as usual got our asses handed to us but still enjoying it.

With the weights I feel like I am not hitting the form or I am just being self critical, so I have decided I will find a P.T to help me lock this down

Bench Press Barbell - Top set with back off sets (reversed the way I did this from previous week)

40kg x 14 RPE 6.5
60kg x 12 RPE 8
80kg x 4 RPE 10

Incline Bench Press Dumbbell (Weight per dumbbell) Top set with back off sets

PR 22.5kg x 8 RPE 8.5
17.5kg x 10 RPE 8.5
12.5kg x 11 RPE 90

Standing Shoulder press - 30 seconds rest periods

10kg x 8 RPE 8
8kg x 12 RPE 8
5kg x 14 RPE 8.5

Pec Deck Machine - Drop sets (another exercise I just don't feel like I am getting it right with muscle/mind connection)

36.5kg x 8 RPE 7
28.5 kg x 12 RPE 7.5
22.5kg x 14 RPE 8.5

Tricep Pushdown Rope Cable - Drop Sets

17.5kg x 11 RPE 8
15kg x 12 RPE 8
12.5kg x 15 RPE 8

Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E3D morning - 7am
Reta Wednesday 2.5mg
Kaizen 2.0 Weights and Cardio days

Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg

Nice work here mate! It's a shame the forums don't have the capacity for uploading short training vids to. I'd love to be able to give feedback on your movements to help you connect with them better. @LevButlerov this isn't worth talking to the IT team about?

Vids are pretty easy to draw over now to maintain anonymity.

 

[LevButlerov]

I'd love to be able to give feedback on your movements to help you connect with them better. @LevButlerov this isn't worth talking to the IT team about?

I told them @R.AP you're right but they said in 2026 they are doing it.

 

[G-Merc 80]

Nice workout mate.

Regarding not feeling your chest. Firstly put the none working hand on your chest and do a bench press or fly movement (no resistance just make the movement). Make sure you can feel the contraction. You can then get into the habit of doing this between sets. Then you can do this doing the actual exercise. I do all of this for my upper chest and lats.

Thanks Bro, I will give it a shot tonight and see how I go

 

[G-Merc 80]

Nice work here mate! It's a shame the forums don't have the capacity for uploading short training vids to. I'd love to be able to give feedback on your movements to help you connect with them better. @LevButlerov this isn't worth talking to the IT team about?

Vids are pretty easy to draw over now to maintain anonymity.

Thanks Brother, I went and brought one of those magnetic holders to start recording and reviewing my form, I know it is off somehow, thats why I think I need to get someone in the gym with me and just pay for them to help me get the form right.

 

[G-Merc 80]

Have had a gastro bug the last couple of days and just want to get back in the gym feel like i am on the otherside of it just but feel guilty as fuck for not going

 

[LevButlerov]

Have had a gastro bug the last couple of days and just want to get back in the gym feel like i am on the otherside of it just but feel guilty as fuck for not going

add extra probiotics ed @G-Merc 80

 

[G-Merc 80]

add extra probiotics ed @G-Merc 80

Thanks brother, will do

 

[LevButlerov]

Thanks brother, will do

update us please

 

[G-Merc 80]

update us please

Much better today brother, getting some food in before i hit the gym this afternoon as I hadn't eaten much last couple of days with being crook, bloody kids bring home all kinds of bugs lol

Tren is still working really well with no sides, lol just for the mood boost alone I want to run it for as long as I can .

Will update this afternoon with workout as well

 

[LevButlerov]

Much better today brother, getting some food in before i hit the gym this afternoon as I hadn't eaten much last couple of days with being crook, bloody kids bring home all kinds of bugs lol

Tren is still working really well with no sides, lol just for the mood boost alone I want to run it for as long as I can .

Will update this afternoon with workout as well

staying steady clean tren is going to be a win for you @G-Merc 80

 

[G-Merc 80]

After a few days off with a bug, back at it yesterday; felt so good to be back in the gym.

Tren A Update: 10mg Daily Pinning
Now two weeks in and feel really good, no sides other than struggling a little on the treadmill but just dealing with it and pushing through, If bloods support I would love to run as long as possible.
Body - looking more defined a little each day, feeling good overall, no big strength jumps
Sleep - Still going good, I have my routine and it works 99% of the time.
Glucose & BP - I have been monitoring these and both are VERY good, BP is normal and Glucose clearing fast.
Mind - Tren gives this mood uplift, with general well being and a hunger to just be at the gym or being productive, just something that you can focus on and tackle.

Intake:
Calories - 2409
Protein - 250
Carbs - 233
Fat - 50

Started doing the slow negatives which really has helped me feel the muscle a lot more @LevButlerov @Allupfromhere GREAT advice

Treadmill: 15 mins

Bent Over Row T-Bar - Top set with back off sets

45kg x 8 RPE 8.5
35kg x 10 RPE 8
25KG x 14 RPE 8

Lat Pulldown - Top set with back off sets

62.5kg x 7 RPE 9
42.5kg x 12 RPE 8
22.5kg x 20 RPE 7

Seated Row - Top set with back off sets

62.5kg x 8 RPE 7.5
42.5kg x 12 RPE 8
35kg x 14 RPE 8

Shrug - Dumbbell - Top set with back off sets

35kg x 8 RPE 8
30kg x 12 RPE 8
20kg x 14 RPE 8

Bicep Curl Cable - Drop sets

28.5kg x 8 RPE 8
21.25 x 12 RPE 8
12.5kg x 14 RPE 8.5

Hammer Curl Cable Rope- Drop Sets

15kg x 10 RPE 7
12.5kg x 8 RPE 9
7.5kg x 8 RPE 9

Face Pull Rope - Cable Drop Sets

17.5kg 8 RPE 7
12.5kg x 12 RPE 8.5
7.5kg x 14 RPE 9


Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E4D morning - 7am
Reta Wednesday 2.5mg
Kaizen 2.0 Weights and Cardio days

Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg

 

[LevButlerov]

After a few days off with a bug, back at it yesterday; felt so good to be back in the gym.

Tren A Update: 10mg Daily Pinning
Now two weeks in and feel really good, no sides other than struggling a little on the treadmill but just dealing with it and pushing through, If bloods support I would love to run as long as possible.
Body - looking more defined a little each day, feeling good overall, no big strength jumps
Sleep - Still going good, I have my routine and it works 99% of the time.
Glucose & BP - I have been monitoring these and both are VERY good, BP is normal and Glucose clearing fast.
Mind - Tren gives this mood uplift, with general well being and a hunger to just be at the gym or being productive, just something that you can focus on and tackle.

Intake:
Calories - 2409
Protein - 250
Carbs - 233
Fat - 50

Started doing the slow negatives which really has helped me feel the muscle a lot more @LevButlerov @Allupfromhere GREAT advice

Treadmill: 15 mins

Bent Over Row T-Bar - Top set with back off sets

45kg x 8 RPE 8.5
35kg x 10 RPE 8
25KG x 14 RPE 8

Lat Pulldown - Top set with back off sets

62.5kg x 7 RPE 9
42.5kg x 12 RPE 8
22.5kg x 20 RPE 7

Seated Row - Top set with back off sets

62.5kg x 8 RPE 7.5
42.5kg x 12 RPE 8
35kg x 14 RPE 8

Shrug - Dumbbell - Top set with back off sets

35kg x 8 RPE 8
30kg x 12 RPE 8
20kg x 14 RPE 8

Bicep Curl Cable - Drop sets

28.5kg x 8 RPE 8
21.25 x 12 RPE 8
12.5kg x 14 RPE 8.5

Hammer Curl Cable Rope- Drop Sets

15kg x 10 RPE 7
12.5kg x 8 RPE 9
7.5kg x 8 RPE 9

Face Pull Rope - Cable Drop Sets

17.5kg 8 RPE 7
12.5kg x 12 RPE 8.5
7.5kg x 14 RPE 9


Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E4D morning - 7am
Reta Wednesday 2.5mg
Kaizen 2.0 Weights and Cardio days

Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg

Good protein level and I like the hammer curl work but you need to drop set it for the pump you're on tren push it @G-Merc 80

 

[Allupfromhere]

After a few days off with a bug, back at it yesterday; felt so good to be back in the gym.

Tren A Update: 10mg Daily Pinning
Now two weeks in and feel really good, no sides other than struggling a little on the treadmill but just dealing with it and pushing through, If bloods support I would love to run as long as possible.
Body - looking more defined a little each day, feeling good overall, no big strength jumps
Sleep - Still going good, I have my routine and it works 99% of the time.
Glucose & BP - I have been monitoring these and both are VERY good, BP is normal and Glucose clearing fast.
Mind - Tren gives this mood uplift, with general well being and a hunger to just be at the gym or being productive, just something that you can focus on and tackle.

Intake:
Calories - 2409
Protein - 250
Carbs - 233
Fat - 50

Started doing the slow negatives which really has helped me feel the muscle a lot more @LevButlerov @Allupfromhere GREAT advice

Treadmill: 15 mins

Bent Over Row T-Bar - Top set with back off sets

45kg x 8 RPE 8.5
35kg x 10 RPE 8
25KG x 14 RPE 8

Lat Pulldown - Top set with back off sets

62.5kg x 7 RPE 9
42.5kg x 12 RPE 8
22.5kg x 20 RPE 7

Seated Row - Top set with back off sets

62.5kg x 8 RPE 7.5
42.5kg x 12 RPE 8
35kg x 14 RPE 8

Shrug - Dumbbell - Top set with back off sets

35kg x 8 RPE 8
30kg x 12 RPE 8
20kg x 14 RPE 8

Bicep Curl Cable - Drop sets

28.5kg x 8 RPE 8
21.25 x 12 RPE 8
12.5kg x 14 RPE 8.5

Hammer Curl Cable Rope- Drop Sets

15kg x 10 RPE 7
12.5kg x 8 RPE 9
7.5kg x 8 RPE 9

Face Pull Rope - Cable Drop Sets

17.5kg 8 RPE 7
12.5kg x 12 RPE 8.5
7.5kg x 14 RPE 9


Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E4D morning - 7am
Reta Wednesday 2.5mg
Kaizen 2.0 Weights and Cardio days

Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg

Slow negatives for the win brother
Watch the growth you gain from it as time goes on

 

[G-Merc 80]

Good protein level and I like the hammer curl work but you need to drop set it for the pump you're on tren push it @G-Merc 80

Do drop sets on all movements? I am doing drop sets bicep curls, hammer curls and face pulls, so no break in between sets? Or do you mean go to failure on each set in the drop sets?

 

[LevButlerov]

Do drop sets on all movements? I am doing drop sets bicep curls, hammer curls and face pulls, so no break in between sets? Or do you mean go to failure on each set in the drop sets?

I mean drop sets on 2 exercises on arms so bis/tris each gets 1 big drop like curls or if you add them arnold barbell curls @G-Merc 80

 

[G-Merc 80]

I mean drop sets on 2 exercises on arms so bis/tris each gets 1 big drop like curls or if you add them arnold barbell curls @G-Merc 80

@LevButlerov sorry to ask so many questions, but so I get this right how does below look as an example?

Cable Curl

• Set 1: 8–10 reps @ RPE 7–8 (normal rest)
• Set 2: 8–10 reps @ RPE 8 (normal rest)
• Set 3: ONE drop set
  • Go to failure
  • Drop weight ~20–30%
  • Go to failure
  • Drop again
  • Go to failure
  • Done

 

[stevesmi]

After a few days off with a bug, back at it yesterday; felt so good to be back in the gym.

Tren A Update: 10mg Daily Pinning
Now two weeks in and feel really good, no sides other than struggling a little on the treadmill but just dealing with it and pushing through, If bloods support I would love to run as long as possible.
Body - looking more defined a little each day, feeling good overall, no big strength jumps
Sleep - Still going good, I have my routine and it works 99% of the time.
Glucose & BP - I have been monitoring these and both are VERY good, BP is normal and Glucose clearing fast.
Mind - Tren gives this mood uplift, with general well being and a hunger to just be at the gym or being productive, just something that you can focus on and tackle.

Intake:
Calories - 2409
Protein - 250
Carbs - 233
Fat - 50

Started doing the slow negatives which really has helped me feel the muscle a lot more @LevButlerov @Allupfromhere GREAT advice

Treadmill: 15 mins

Bent Over Row T-Bar - Top set with back off sets

45kg x 8 RPE 8.5
35kg x 10 RPE 8
25KG x 14 RPE 8

Lat Pulldown - Top set with back off sets

62.5kg x 7 RPE 9
42.5kg x 12 RPE 8
22.5kg x 20 RPE 7

Seated Row - Top set with back off sets

62.5kg x 8 RPE 7.5
42.5kg x 12 RPE 8
35kg x 14 RPE 8

Shrug - Dumbbell - Top set with back off sets

35kg x 8 RPE 8
30kg x 12 RPE 8
20kg x 14 RPE 8

Bicep Curl Cable - Drop sets

28.5kg x 8 RPE 8
21.25 x 12 RPE 8
12.5kg x 14 RPE 8.5

Hammer Curl Cable Rope- Drop Sets

15kg x 10 RPE 7
12.5kg x 8 RPE 9
7.5kg x 8 RPE 9

Face Pull Rope - Cable Drop Sets

17.5kg 8 RPE 7
12.5kg x 12 RPE 8.5
7.5kg x 14 RPE 9


Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E4D morning - 7am
Reta Wednesday 2.5mg
Kaizen 2.0 Weights and Cardio days

Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg

@G-Merc 80 very nice job man. Your consistency is really impressive. I love how you're hitting the cycle and you're doing very mild dosages. It just shows that you don't need to do a lot of gear to get results.

 

[G-Merc 80]

@G-Merc 80 very nice job man. Your consistency is really impressive. I love how you're hitting the cycle and you're doing very mild dosages. It just shows that you don't need to do a lot of gear to get results.

Thanks brother

 

[Ulter]

After a few days off with a bug, back at it yesterday; felt so good to be back in the gym.

Tren A Update: 10mg Daily Pinning
Now two weeks in and feel really good, no sides other than struggling a little on the treadmill but just dealing with it and pushing through, If bloods support I would love to run as long as possible.
Body - looking more defined a little each day, feeling good overall, no big strength jumps
Sleep - Still going good, I have my routine and it works 99% of the time.
Glucose & BP - I have been monitoring these and both are VERY good, BP is normal and Glucose clearing fast.
Mind - Tren gives this mood uplift, with general well being and a hunger to just be at the gym or being productive, just something that you can focus on and tackle.

Intake:
Calories - 2409
Protein - 250
Carbs - 233
Fat - 50

Started doing the slow negatives which really has helped me feel the muscle a lot more @LevButlerov @Allupfromhere GREAT advice

Treadmill: 15 mins

Bent Over Row T-Bar - Top set with back off sets

45kg x 8 RPE 8.5
35kg x 10 RPE 8
25KG x 14 RPE 8

Lat Pulldown - Top set with back off sets

62.5kg x 7 RPE 9
42.5kg x 12 RPE 8
22.5kg x 20 RPE 7

Seated Row - Top set with back off sets

62.5kg x 8 RPE 7.5
42.5kg x 12 RPE 8
35kg x 14 RPE 8

Shrug - Dumbbell - Top set with back off sets

35kg x 8 RPE 8
30kg x 12 RPE 8
20kg x 14 RPE 8

Bicep Curl Cable - Drop sets

28.5kg x 8 RPE 8
21.25 x 12 RPE 8
12.5kg x 14 RPE 8.5

Hammer Curl Cable Rope- Drop Sets

15kg x 10 RPE 7
12.5kg x 8 RPE 9
7.5kg x 8 RPE 9

Face Pull Rope - Cable Drop Sets

17.5kg 8 RPE 7
12.5kg x 12 RPE 8.5
7.5kg x 14 RPE 9


Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E4D morning - 7am
Reta Wednesday 2.5mg
Kaizen 2.0 Weights and Cardio days

Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg

This is another excellent workout session that you put together. Also, the cycle is really reasonable. You're not going crazy with anything. @G-Merc 80

 

[G-Merc 80]

This is another excellent workout session that you put together. Also, the cycle is really reasonable. You're not going crazy with anything. @G-Merc 80

Thanks bro, appreciated.

 

[ceo]

@LevButlerov sorry to ask so many questions, but so I get this right how does below look as an example?

Cable Curl

• Set 1: 8–10 reps @ RPE 7–8 (normal rest)
• Set 2: 8–10 reps @ RPE 8 (normal rest)
• Set 3: ONE drop set
  • Go to failure
  • Drop weight ~20–30%
  • Go to failure
  • Drop again
  • Go to failure
  • Done

Bros, I like the drop weights and I like that you go to failure. That's the way to do it. @G-Merc 80 you're challenging your body really well.

 

[G-Merc 80]

Bros, I like the drop weights and I like that you go to failure. That's the way to do it. @G-Merc 80 you're challenging your body really well.

Thanks brother

 

[Allupfromhere]

Do drop sets on all movements? I am doing drop sets bicep curls, hammer curls and face pulls, so no break in between sets? Or do you mean go to failure on each set in the drop sets?

Just drop setting the last set each to failure

@LevButlerov sorry to ask so many questions, but so I get this right how does below look as an example?

Cable Curl

• Set 1: 8–10 reps @ RPE 7–8 (normal rest)
• Set 2: 8–10 reps @ RPE 8 (normal rest)
• Set 3: ONE drop set
  • Go to failure
  • Drop weight ~20–30%
  • Go to failure
  • Drop again
  • Go to failure
  • Done

This is spot on right here brother

 

[G-Merc 80]

Just drop setting the last set each to failure

This is spot on right here brother

Thanks brother, will do this in my next session

 

[Mobster]

After a few days off with a bug, back at it yesterday; felt so good to be back in the gym.

Tren A Update: 10mg Daily Pinning
Now two weeks in and feel really good, no sides other than struggling a little on the treadmill but just dealing with it and pushing through, If bloods support I would love to run as long as possible.
Body - looking more defined a little each day, feeling good overall, no big strength jumps
Sleep - Still going good, I have my routine and it works 99% of the time.
Glucose & BP - I have been monitoring these and both are VERY good, BP is normal and Glucose clearing fast.
Mind - Tren gives this mood uplift, with general well being and a hunger to just be at the gym or being productive, just something that you can focus on and tackle.

Intake:
Calories - 2409
Protein - 250
Carbs - 233
Fat - 50

Started doing the slow negatives which really has helped me feel the muscle a lot more @LevButlerov @Allupfromhere GREAT advice

Treadmill: 15 mins

Bent Over Row T-Bar - Top set with back off sets

45kg x 8 RPE 8.5
35kg x 10 RPE 8
25KG x 14 RPE 8

Lat Pulldown - Top set with back off sets

62.5kg x 7 RPE 9
42.5kg x 12 RPE 8
22.5kg x 20 RPE 7

Seated Row - Top set with back off sets

62.5kg x 8 RPE 7.5
42.5kg x 12 RPE 8
35kg x 14 RPE 8

Shrug - Dumbbell - Top set with back off sets

35kg x 8 RPE 8
30kg x 12 RPE 8
20kg x 14 RPE 8

Bicep Curl Cable - Drop sets

28.5kg x 8 RPE 8
21.25 x 12 RPE 8
12.5kg x 14 RPE 8.5

Hammer Curl Cable Rope- Drop Sets

15kg x 10 RPE 7
12.5kg x 8 RPE 9
7.5kg x 8 RPE 9

Face Pull Rope - Cable Drop Sets

17.5kg 8 RPE 7
12.5kg x 12 RPE 8.5
7.5kg x 14 RPE 9


Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E4D morning - 7am
Reta Wednesday 2.5mg
Kaizen 2.0 Weights and Cardio days

Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg

Interesting but I'd worry about long term dosing

 

[2Thick]

After a few days off with a bug, back at it yesterday; felt so good to be back in the gym.

Tren A Update: 10mg Daily Pinning
Now two weeks in and feel really good, no sides other than struggling a little on the treadmill but just dealing with it and pushing through, If bloods support I would love to run as long as possible.
Body - looking more defined a little each day, feeling good overall, no big strength jumps
Sleep - Still going good, I have my routine and it works 99% of the time.
Glucose & BP - I have been monitoring these and both are VERY good, BP is normal and Glucose clearing fast.
Mind - Tren gives this mood uplift, with general well being and a hunger to just be at the gym or being productive, just something that you can focus on and tackle.

Intake:
Calories - 2409
Protein - 250
Carbs - 233
Fat - 50

Started doing the slow negatives which really has helped me feel the muscle a lot more @LevButlerov @Allupfromhere GREAT advice

Treadmill: 15 mins

Bent Over Row T-Bar - Top set with back off sets

45kg x 8 RPE 8.5
35kg x 10 RPE 8
25KG x 14 RPE 8

Lat Pulldown - Top set with back off sets

62.5kg x 7 RPE 9
42.5kg x 12 RPE 8
22.5kg x 20 RPE 7

Seated Row - Top set with back off sets

62.5kg x 8 RPE 7.5
42.5kg x 12 RPE 8
35kg x 14 RPE 8

Shrug - Dumbbell - Top set with back off sets

35kg x 8 RPE 8
30kg x 12 RPE 8
20kg x 14 RPE 8

Bicep Curl Cable - Drop sets

28.5kg x 8 RPE 8
21.25 x 12 RPE 8
12.5kg x 14 RPE 8.5

Hammer Curl Cable Rope- Drop Sets

15kg x 10 RPE 7
12.5kg x 8 RPE 9
7.5kg x 8 RPE 9

Face Pull Rope - Cable Drop Sets

17.5kg 8 RPE 7
12.5kg x 12 RPE 8.5
7.5kg x 14 RPE 9


Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E4D morning - 7am
Reta Wednesday 2.5mg
Kaizen 2.0 Weights and Cardio days

Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg

@G-Merc 80 keep up the good work, champ! I like the hammer curl, cable rope, and face roll pope. Those are really looking good. I like your cycle overall. Tren and HGH would test. Prop is a good one.

 

[ROIDDERS]

Thanks brother, will do this in my next session

You definitely don't want to drop set on every set. Maybe cut it down to 30-40%. This way you don't train your tendons and ligaments, if that makes sense. @G-Merc 80

 

[LevButlerov]

@LevButlerov sorry to ask so many questions, but so I get this right how does below look as an example?

Cable Curl

• Set 1: 8–10 reps @ RPE 7–8 (normal rest)
• Set 2: 8–10 reps @ RPE 8 (normal rest)
• Set 3: ONE drop set
  • Go to failure
  • Drop weight ~20–30%
  • Go to failure
  • Drop again
  • Go to failure
  • Done

no problem we here to talk and answer @G-Merc 80
not to failure, to 25 reps

 

[G-Merc 80]

Interesting but I'd worry about long term dosing

Based on Cardio I think long term would be difficult without adding Cardarine, intend on having bloods drawn earlier than my 4-week mark just to see how my body is handling it.

 

[G-Merc 80]

@G-Merc 80 keep up the good work, champ! I like the hammer curl, cable rope, and face roll pope. Those are really looking good. I like your cycle overall. Tren and HGH would test. Prop is a good one.

Thanks Brother, it is working well for me and really loving the positive Mental Tren is giving me.

 

[G-Merc 80]

no problem we here to talk and answer @G-Merc 80
not to failure, to 25 reps

Thanks @LevButlerov will ammend moving forward

 

[G-Merc 80]

Cardio day Sunday, feeling more and more; guessing this is the Tren based on what I am reading @BeMe is also experiencing, will be adding GW back in to try and offset it a little

Tren A - 10mg daily, again still really good with a couple of sides showing up, Cardio suffering and Back acne starting to build, will do GW for cardio and looking at certain body wash to try and stop and clear the back acne getting bad.
Sleep - still really good.
Mind - Focused and loving it
Body - Feeling the volume when doing my version of dropsets, but will change this to the above update to really bust the arms up.

Weighed in at 92kg after a full day if eating ( I can say that I have not weighed this little in over 10 years), will check fasted weight this weekend; decided to shave my stomach sooner than my goal weight of 90kg lol, can see AB's BUT nowhere near what I want before clean bulk, My right side is far more developed than my left side, looks a little odd @LevButlerov any suggestions? I am going to add AB's every session now I think.

Intake:
Calories - 2227
Protein - 202
Carbs - 253
Fat - 45

Cardio workout Sunday

Treadmill - 20 mins steep incline
Bike - 20 mins heavy on legs
Elliptical - 20 mins HR 110

Finished with AB Crunch Machine for 3 sets

Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E4D morning - 7am
Reta Wednesday 2.5mg
Kaizen 2.0 Weights and Cardio days

Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg

 

[BeMe]

Cardio day Sunday, feeling more and more; guessing this is the Tren based on what I am reading @BeMe is also experiencing, will be adding GW back in to try and offset it a little

Tren A - 10mg daily, again still really good with a couple of sides showing up, Cardio suffering and Back acne starting to build, will do GW for cardio and looking at certain body wash to try and stop and clear the back acne getting bad.
Sleep - still really good.
Mind - Focused and loving it
Body - Feeling the volume when doing my version of dropsets, but will change this to the above update to really bust the arms up.

Weighed in at 92kg after a full day if eating ( I can say that I have not weighed this little in over 10 years), will check fasted weight this weekend; decided to shave my stomach sooner than my goal weight of 90kg lol, can see AB's BUT nowhere near what I want before clean bulk, My right side is far more developed than my left side, looks a little odd @LevButlerov any suggestions? I am going to add AB's every session now I think.

Intake:
Calories - 2227
Protein - 202
Carbs - 253
Fat - 45

Cardio workout Sunday

Treadmill - 20 mins steep incline
Bike - 20 mins heavy on legs
Elliptical - 20 mins HR 110

Finished with AB Crunch Machine for 3 sets

Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E4D morning - 7am
Reta Wednesday 2.5mg
Kaizen 2.0 Weights and Cardio days

Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg

Haha nice congrats on the weigh in bro. Shave that belly!!! Time to show some abs

That bacne only started showing up from the Tren? You were totally ok with just the test before?

You said sides like there's other stuff happening too?

 

[G-Merc 80]

Haha nice congrats on the weigh in bro. Shave that belly!!! Time to show some abs

That bacne only started showing up from the Tren? You were totally ok with just the test before?

You said sides like there's other stuff happening too?

Lol its shaved and I look odd.

Cardio and Back Acne are the only sides, on everything else I didn't really have any back acne but last night I noticed there was a lot more, now it could be the heat and a lot more cardio causing it, so i cannot 100% blame Tren but it is the only thing that has changed PED wise.

 

[LevButlerov]

Cardio day Sunday, feeling more and more; guessing this is the Tren based on what I am reading @BeMe is also experiencing, will be adding GW back in to try and offset it a little

Tren A - 10mg daily, again still really good with a couple of sides showing up, Cardio suffering and Back acne starting to build, will do GW for cardio and looking at certain body wash to try and stop and clear the back acne getting bad.
Sleep - still really good.
Mind - Focused and loving it
Body - Feeling the volume when doing my version of dropsets, but will change this to the above update to really bust the arms up.

Weighed in at 92kg after a full day if eating ( I can say that I have not weighed this little in over 10 years), will check fasted weight this weekend; decided to shave my stomach sooner than my goal weight of 90kg lol, can see AB's BUT nowhere near what I want before clean bulk, My right side is far more developed than my left side, looks a little odd @LevButlerov any suggestions? I am going to add AB's every session now I think.

Intake:
Calories - 2227
Protein - 202
Carbs - 253
Fat - 45

Cardio workout Sunday

Treadmill - 20 mins steep incline
Bike - 20 mins heavy on legs
Elliptical - 20 mins HR 110

Finished with AB Crunch Machine for 3 sets

Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E4D morning - 7am
Reta Wednesday 2.5mg
Kaizen 2.0 Weights and Cardio days

Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg

Good to see you do a cardio day @G-Merc 80 but the right left side issue hard to tell you without pics can you share some?
and on off days bump up the protein

 

[BeMe]

Lol its shaved and I look odd.

Cardio and Back Acne are the only sides, on everything else I didn't really have any back acne but last night I noticed there was a lot more, now it could be the heat and a lot more cardio causing it, so i cannot 100% blame Tren but it is the only thing that has changed PED wise.

It's like shaving a beard off. Takes some getting used too. Helps to see all your hard work tho!

Man that sux that only 70mg a week is hitting you like that. Maybe it was just something with the diet or climate like you said. Easy come easy go I bet

 

[G-Merc 80]

It's like shaving a beard off. Takes some getting used too. Helps to see all your hard work tho!

Man that sux that only 70mg a week is hitting you like that. Maybe it was just something with the diet or climate like you said. Easy come easy go I bet

Hoping it was just the few days of stinking hot temp, will treat it as I love Tren and what it does for me.

 

[G-Merc 80]

Good to see you do a cardio day @G-Merc 80 but the right left side issue hard to tell you without pics can you share some?
and on off days bump up the protein

Thanks @LevButlerov, Will put some update comp pics this weekend when fasted.

 

[LevButlerov]

Thanks @LevButlerov, Will put some update comp pics this weekend when fasted.

awesome thank you @G-Merc 80

 

[R.AP]

I told them @R.AP you're right but they said in 2026 they are doing it.

Man this is FANTASTIC news!!! And will open up a door to WAY better training for a lot of the EVO members. Keen to provide some insight.

 

[BeMe]

Hoping it was just the few days of stinking hot temp, will treat it as I love Tren and what it does for me.

Let's ride it out and see. But the acne wash and back scrubber is a must either way. I do that everyday cuz even just from the test I can break out now and again.

 

[G-Merc 80]

Let's ride it out and see. But the acne wash and back scrubber is a must either way. I do that everyday cuz even just from the test I can break out now and again.

Thanks Brother, Picking some up after the gym tonight, has never been an issue before and maybe I am just be a sook about it lol

 

[2Thick]

Thanks Brother, it is working well for me and really loving the positive Mental Tren is giving me.

can't ask for anything more!

 

[Ulter]

Thanks bro, appreciated.

EVO family respect 100%.

 

[ceo]

Thanks brother

Bros, much Evo family respect.

 

[RoySimpson]

After a few days off with a bug, back at it yesterday; felt so good to be back in the gym.

Tren A Update: 10mg Daily Pinning
Now two weeks in and feel really good, no sides other than struggling a little on the treadmill but just dealing with it and pushing through, If bloods support I would love to run as long as possible.
Body - looking more defined a little each day, feeling good overall, no big strength jumps
Sleep - Still going good, I have my routine and it works 99% of the time.
Glucose & BP - I have been monitoring these and both are VERY good, BP is normal and Glucose clearing fast.
Mind - Tren gives this mood uplift, with general well being and a hunger to just be at the gym or being productive, just something that you can focus on and tackle.

Intake:
Calories - 2409
Protein - 250
Carbs - 233
Fat - 50

Started doing the slow negatives which really has helped me feel the muscle a lot more @LevButlerov @Allupfromhere GREAT advice

Treadmill: 15 mins

Bent Over Row T-Bar - Top set with back off sets

45kg x 8 RPE 8.5
35kg x 10 RPE 8
25KG x 14 RPE 8

Lat Pulldown - Top set with back off sets

62.5kg x 7 RPE 9
42.5kg x 12 RPE 8
22.5kg x 20 RPE 7

Seated Row - Top set with back off sets

62.5kg x 8 RPE 7.5
42.5kg x 12 RPE 8
35kg x 14 RPE 8

Shrug - Dumbbell - Top set with back off sets

35kg x 8 RPE 8
30kg x 12 RPE 8
20kg x 14 RPE 8

Bicep Curl Cable - Drop sets

28.5kg x 8 RPE 8
21.25 x 12 RPE 8
12.5kg x 14 RPE 8.5

Hammer Curl Cable Rope- Drop Sets

15kg x 10 RPE 7
12.5kg x 8 RPE 9
7.5kg x 8 RPE 9

Face Pull Rope - Cable Drop Sets

17.5kg 8 RPE 7
12.5kg x 12 RPE 8.5
7.5kg x 14 RPE 9


Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E4D morning - 7am
Reta Wednesday 2.5mg
Kaizen 2.0 Weights and Cardio days

Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg

@G-Merc 80 Awesome work bro!

 

[BeMe]

Thanks Brother, Picking some up after the gym tonight, has never been an issue before and maybe I am just be a sook about it lol

I said the exact same thing last cycle when it hit me for the first time too. As long as it doesn't get too bad, or painful it should be ok. Permanent scarring is really the only worry. Otherwise it will go away eventually.

If the back scrub doesn't start to control it you can always try salt soaks, tanning, and vitamin a. Hopefully doesn't come to that tho and you're just being a sook LOL

 

[G-Merc 80]

I said the exact same thing last cycle when it hit me for the first time too. As long as it doesn't get too bad, or painful it should be ok. Permanent scarring is really the only worry. Otherwise it will go away eventually.

If the back scrub doesn't start to control it you can always try salt soaks, tanning, and vitamin a. Hopefully doesn't come to that tho and you're just being a sook LOL

LMAO @BeMe thanks brother, have done two days of a acne scrub and has pretty much reversed everything with very little there now.

 

[Pigsy]

I told them @R.AP you're right but they said in 2026 they are doing it.

You can still upload videos, using reducing apps.

 

[BeMe]

LMAO @BeMe thanks brother, have done two days of a acne scrub and has pretty much reversed everything with very little there now.

Sweet!! Maybe it was something with the diet and climate like you thought.

Stop laying around in your sweaty ass tees bro LOL

 

[G-Merc 80]

Sweet!! Maybe it was something with the diet and climate like you thought.

Stop laying around in your sweaty ass tees bro LOL

Lol i bet this was what it was, worked out then started doing lawn shit and sweating my ass off.

 

[BeMe]

Lol i bet this was what it was, worked out then started doing lawn shit and sweating my ass off.

Up here in Canada we say tarps off bro. Take that tee off and give the neighbourhood ladies a show haha

 

[G-Merc 80]

Man am I feeling good on Tren, it's a different beast when in the gym;I had Korn blasting in the headphones whilst egging myself on out loud, I must have looked like a fucking idiot to those around me lol. @Allupfromhere thanks for the hype up before my session, you are a legend bro.

Still hitting 10ish MG daily, only side now is cardio which I will add GW just haven't done so yet; decided to add 10mg Anavar pre-workout and they are a match made in heaven!

Sleep - Good.
Mind - A little too calm and focused, it's odd! but turning into something else in the gym.
Body - Leaning out slowly each day, That motivation is helping me push harder.

Waiting on phone mount to record my movements to see what my form looks like so I can correct; by changing from top and back off sets, I lifted more weight and volume on the heaviest set.

Tuesday: Lower

Treadmill 15 mins steep Incline

Squat Barbell - No longer doing top with back off, not sure if this is a good move or not but seems to work well

40kg x 14 RPE 6.5
55kg x 12 RPE 8
70kg x 8 RPE 9

Romanian Deadlift - No longer doing top with back off, not sure if this is a good move or not but seems to work well

40kg x 14 RPE 6
70kg x 12 RPE 8
100kg x 7 RPE 8.5 (increased by 1 rep on last session)

Leg Extensions - No longer doing top with back off, not sure if this is a good move or not but seems to work well

45kg x 14 RPE 8
47.5kg x 10 RPE 9
55kg x 8 RPE 9

Seated Hamstring Curl - Topset & Back off

55kg x 8 RPE 7.5
45kg x 12 RPE 8
35kg x 19 RPE 8


Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E4D morning - 7am
Reta Wednesday 2.5mg
Kaizen 2.0 Weights and Cardio days
Anavar 10MG pre-workout

Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg

 

[Pigsy]

Lol i bet this was what it was, worked out then started doing lawn shit and sweating my ass off.

I do that all the time, wife's go off at me.

 

[BeMe]

Man am I feeling good on Tren, it's a different beast when in the gym;I had Korn blasting in the headphones whilst egging myself on out loud, I must have looked like a fucking idiot to those around me lol. @Allupfromhere thanks for the hype up before my session, you are a legend bro.

Still hitting 10ish MG daily, only side now is cardio which I will add GW just haven't done so yet; decided to add 10mg Anavar pre-workout and they are a match made in heaven!

Sleep - Good.
Mind - A little too calm and focused, it's odd! but turning into something else in the gym.
Body - Leaning out slowly each day, That motivation is helping me push harder.

Waiting on phone mount to record my movements to see what my form looks like so I can correct; by changing from top and back off sets, I lifted more weight and volume on the heaviest set.

Tuesday: Lower

Treadmill 15 mins steep Incline

Squat Barbell - No longer doing top with back off, not sure if this is a good move or not but seems to work well

40kg x 14 RPE 6.5
55kg x 12 RPE 8
70kg x 8 RPE 9

Romanian Deadlift - No longer doing top with back off, not sure if this is a good move or not but seems to work well

40kg x 14 RPE 6
70kg x 12 RPE 8
100kg x 7 RPE 8.5 (increased by 1 rep on last session)

Leg Extensions - No longer doing top with back off, not sure if this is a good move or not but seems to work well

45kg x 14 RPE 8
47.5kg x 10 RPE 9
55kg x 8 RPE 9

Seated Hamstring Curl - Topset & Back off

55kg x 8 RPE 7.5
45kg x 12 RPE 8
35kg x 19 RPE 8


Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E4D morning - 7am
Reta Wednesday 2.5mg
Kaizen 2.0 Weights and Cardio days
Anavar 10MG pre-workout

Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg

I recently switched from top set backoff also. I'm not sure yet if it's better either but I liked it so far.

Tren and Korn is Iike French Fries and Ketchup lol

 

[G-Merc 80]

I recently switched from top set backoff also. I'm not sure yet if it's better either but I liked it so far.

Tren and Korn is Iike French Fries and Ketchup lol

It felt good, and overall I got more reps in by switching it around.

Lol, I love this analogy!! I need some other hard music to add to my playlist.

 

[LevButlerov]

You can still upload videos, using reducing apps.

which apps? any examples I can share with others @Pigsy ?

 

[BeMe]

It felt good, and overall I got more reps in by switching it around.

Lol, I love this analogy!! I need some other hard music to add to my playlist.

@Allupfromhere introduced me too Lorna Shore today. They're my new favorite band!

 

[Pigsy]

which apps? any examples I can share with others @Pigsy ?

I use an app called youcut, can also blurr your face as well.

 

[R.AP]

@Allupfromhere introduced me too Lorna Shore today. They're my new favorite band!

YES LETS GO SON! Anything since Will came onto the scene is absolutely top tier. I saw these guys live only a couple of weeks ago.

 

[BeMe]

YES LETS GO SON! Anything since Will came onto the scene is absolutely top tier. I saw these guys live only a couple of weeks ago.

That must of been so sick! These guys rip so hard.

I just clicked their name on Spotify cuz you guys talked about them and let it ride for 30 minutes without skipping a single track. Got me so fired up when I was training too!

 

[G-Merc 80]

That must of been so sick! These guys rip so hard.

I just clicked their name on Spotify cuz you guys talked about them and let it ride for 30 minutes without skipping a single track. Got me so fired up when I was training too!

About to go bit a session and they will be the playlist lol

 

[G-Merc 80]

Merry Christmas to my Evo Brothers and Sisters, I hope you all got spoilt and have had a great time with Family and Friends

I got an extra special Christmas present winning one of @Raptor Labs awesome Christmas prizes! thanks legends.

Still getting my workouts in and enjoying the fact that the last few days the gym has been almost empty lol no waiting.

Tren A - 10mg daily, going strong and loving it, back has cleared up with some acne wash.
Sleep - Good.
Mind - Focused and loving it
Body - Finding dropping weight down a little and trying to focus on muscle has been a little win with getting better mind muscle connection.

I gave Lorna Shore a hit for my playlist, loved the instrumental but not for me lol, guess im sticking with Korn and disturbed lol

Christmas day workout I was not feeling right but really hit me after the treadmill but pushed through it, disorientation, nausea and kind of feeling like i was gong to passout; even though I had what I would consider a big lunch (protein heavy but with carbs) I tested my Glucose levels when i got home from the gym and was sitting 3.2, I had some oats and took about 30 mins to start felling better with Glucose levels getting up to 4.6,

Workouts:

Christmas Eve:

Treadmill: 15 mins pre workout Steep steady pace.

Bench Press Barbell

40kg x 14 RPE 7.5
60kg x 11 RPE 8.5
80kg x 6 RPE 10 (increased by 2 reps on previous workout)

Incline Bench Press Dumbbell

PR 25kg x 8 RPE 8.5
20kg x 9 RPE 9
15kg x 11 RPE 10

Standing Shoulder press - 30 seconds rest periods

10kg x 10 RPE 7
7.5kg x 12 RPE 7.5
5kg x 14 RPE 7

Pec Deck Machine -

35.5kg x 10 RPE 7
33 kg x 12 RPE 8
26kg x 14 RPE 8

Cable Lat Raise

7.5kg x 8 RPE 7
5kg x 10 RPE 8
2.5kg x 12 RPE 8.5

Tricep Pushdown Rope Cable - Drop Sets

21.5kg x 8 RPE 8
17.5kg x 10 RPE 8.5
15kg x 25 RPE 8

Cable Crunch - Rope

17.5kg x 10 RPE 8
21.5 x 10 RPE 7

Christmas Day:

Treadmill: 15 mins pre workout Steep steady pace.

Bent Over Row T-Bar - Top set with back off sets

25kg x 14 RPE 6.5
35kg x 12 RPE 8
45KG x 8 RPE 8.5

Lat Pulldown - Top set with back off sets

27.5kg x 14 RPE 6.5
50kg x 12 RPE 7
60kg x 8 RPE 8.5

Seated Row - Top set with back off sets

62.5kg x 8 RPE 8
42.5kg x 12 RPE 7
35kg x 25 RPE 7.5

Shrug - Dumbbell - Top set with back off sets

30kg x 10 RPE 7.5
20kg x 12 RPE 8.5
10kg x 14 RPE 9

Bicep Curl Cable - Drop sets

28.75kg x 8 RPE 9
21.25 x 12 RPE 8.5
12.5kg x 25 RPE 9.5

Hammer Curl Cable Rope- Drop Sets

15kg x 10 RPE 7
12.5kg x 12 RPE 8
7.5kg x 12 RPE 8


Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E4D morning - 7am
Reta Wednesday 2.5mg
Kaizen 2.0 Weights and Cardio days

Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg

 

[LevButlerov]

Man am I feeling good on Tren, it's a different beast when in the gym;I had Korn blasting in the headphones whilst egging myself on out loud, I must have looked like a fucking idiot to those around me lol. @Allupfromhere thanks for the hype up before my session, you are a legend bro.

Still hitting 10ish MG daily, only side now is cardio which I will add GW just haven't done so yet; decided to add 10mg Anavar pre-workout and they are a match made in heaven!

Sleep - Good.
Mind - A little too calm and focused, it's odd! but turning into something else in the gym.
Body - Leaning out slowly each day, That motivation is helping me push harder.

Waiting on phone mount to record my movements to see what my form looks like so I can correct; by changing from top and back off sets, I lifted more weight and volume on the heaviest set.

Tuesday: Lower

Treadmill 15 mins steep Incline

Squat Barbell - No longer doing top with back off, not sure if this is a good move or not but seems to work well

40kg x 14 RPE 6.5
55kg x 12 RPE 8
70kg x 8 RPE 9

Romanian Deadlift - No longer doing top with back off, not sure if this is a good move or not but seems to work well

40kg x 14 RPE 6
70kg x 12 RPE 8
100kg x 7 RPE 8.5 (increased by 1 rep on last session)

Leg Extensions - No longer doing top with back off, not sure if this is a good move or not but seems to work well

45kg x 14 RPE 8
47.5kg x 10 RPE 9
55kg x 8 RPE 9

Seated Hamstring Curl - Topset & Back off

55kg x 8 RPE 7.5
45kg x 12 RPE 8
35kg x 19 RPE 8


Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E4D morning - 7am
Reta Wednesday 2.5mg
Kaizen 2.0 Weights and Cardio days
Anavar 10MG pre-workout

Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg

sorry missed this, good leg work

 

[LevButlerov]

Merry Christmas to my Evo Brothers and Sisters, I hope you all got spoilt and have had a great time with Family and Friends

I got an extra special Christmas present winning one of @Raptor Labs awesome Christmas prizes! thanks legends.

Still getting my workouts in and enjoying the fact that the last few days the gym has been almost empty lol no waiting.

Tren A - 10mg daily, going strong and loving it, back has cleared up with some acne wash.
Sleep - Good.
Mind - Focused and loving it
Body - Finding dropping weight down a little and trying to focus on muscle has been a little win with getting better mind muscle connection.

I gave Lorna Shore a hit for my playlist, loved the instrumental but not for me lol, guess im sticking with Korn and disturbed lol

Christmas day workout I was not feeling right but really hit me after the treadmill but pushed through it, disorientation, nausea and kind of feeling like i was gong to passout; even though I had what I would consider a big lunch (protein heavy but with carbs) I tested my Glucose levels when i got home from the gym and was sitting 3.2, I had some oats and took about 30 mins to start felling better with Glucose levels getting up to 4.6,

Workouts:

Christmas Eve:

Treadmill: 15 mins pre workout Steep steady pace.

Bench Press Barbell

40kg x 14 RPE 7.5
60kg x 11 RPE 8.5
80kg x 6 RPE 10 (increased by 2 reps on previous workout)

Incline Bench Press Dumbbell

PR 25kg x 8 RPE 8.5
20kg x 9 RPE 9
15kg x 11 RPE 10

Standing Shoulder press - 30 seconds rest periods

10kg x 10 RPE 7
7.5kg x 12 RPE 7.5
5kg x 14 RPE 7

Pec Deck Machine -

35.5kg x 10 RPE 7
33 kg x 12 RPE 8
26kg x 14 RPE 8

Cable Lat Raise

7.5kg x 8 RPE 7
5kg x 10 RPE 8
2.5kg x 12 RPE 8.5

Tricep Pushdown Rope Cable - Drop Sets

21.5kg x 8 RPE 8
17.5kg x 10 RPE 8.5
15kg x 25 RPE 8

Cable Crunch - Rope

17.5kg x 10 RPE 8
21.5 x 10 RPE 7

Christmas Day:

Treadmill: 15 mins pre workout Steep steady pace.

Bent Over Row T-Bar - Top set with back off sets

25kg x 14 RPE 6.5
35kg x 12 RPE 8
45KG x 8 RPE 8.5

Lat Pulldown - Top set with back off sets

27.5kg x 14 RPE 6.5
50kg x 12 RPE 7
60kg x 8 RPE 8.5

Seated Row - Top set with back off sets

62.5kg x 8 RPE 8
42.5kg x 12 RPE 7
35kg x 25 RPE 7.5

Shrug - Dumbbell - Top set with back off sets

30kg x 10 RPE 7.5
20kg x 12 RPE 8.5
10kg x 14 RPE 9

Bicep Curl Cable - Drop sets

28.75kg x 8 RPE 9
21.25 x 12 RPE 8.5
12.5kg x 25 RPE 9.5

Hammer Curl Cable Rope- Drop Sets

15kg x 10 RPE 7
12.5kg x 12 RPE 8
7.5kg x 12 RPE 8


Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E4D morning - 7am
Reta Wednesday 2.5mg
Kaizen 2.0 Weights and Cardio days

Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg

Merry Xmas @G-Merc 80 happy to see you win the contest, @Raptor Labs is Top Team @Raptor Rep make sure you post TD pics

did you take extra digestive aids with xmas food?

 

[Pigsy]

Merry Xmas @G-Merc 80 happy to see you win the contest, @Raptor Labs is Top Team @Raptor Rep make sure you post TD pics

did you take extra digestive aids with xmas food?

Great prizes to win from @Raptor Labs, wouldn't mind winning that myself

 

[G-Merc 80]

Merry Xmas @G-Merc 80 happy to see you win the contest, @Raptor Labs is Top Team @Raptor Rep make sure you post TD pics

did you take extra digestive aids with xmas food?

I was trying to behave so didnt eat badly but probably should have considered it lol

Will definitely being doing a TD when i get my awesome package from the @Raptor Labs team.

 

[LevButlerov]

I was trying to behave so didnt eat badly but probably should have considered it lol

Will definitely being doing a TD when i get my awesome package from the @Raptor Labs team.

Should eat a bit

 

[G-Merc 80]

Lunch time!

 

[Pigsy]

Lunch time!

What tine you want me over brother. Looks so good

 

[G-Merc 80]

What tine you want me over brother. Looks so good

About to be served up brother, next time lol

 

[LevButlerov]

Lunch time!

what animal is that? looks small

 

[G-Merc 80]

what animal is that? looks small

Lamb, my favourite lol should have shared the live stream.

 

[BeMe]

Lunch time!

Whoa, what is that?

 

[G-Merc 80]

Whoa, what is that?

Yeah bro, lunch with a Feta salad, , so full i need to go and sleep.

 

[BeMe]

Yeah bro, lunch with a Feta salad, , so full i need to go and sleep.

That was a lamb? No way. Looked different for some reason. Thought it was some exotic Aussie animal lol

Classic Greek meal from the sounds of it. Love Mediterranean food!

 

[G-Merc 80]

That was a lamb? No way. Looked different for some reason. Thought it was some exotic Aussie animal lol

Classic Greek meal from the sounds of it. Love Mediterranean food!

Love Mediterranean food, you can't go wrong; Australia day we will be doing a pig.

 

[G-Merc 80]

Latest blood results, E2 sky high but quickly chatting with @Allupfromhere it may be the Tren giving a false reading.

I am sensitive to high E2 but have not felt the normal mood issues related to it.

Other than lipids everything is clean and clear with a couple of numbers improving prior to starting Tren.

 

[G-Merc 80]

Remainder of results

 

[Allupfromhere]

Where your previous bloods done one the same dosages of everything except the tren?

Definitely get the lcms e2 test done brother before we start throwing heaps of ai into the mix.

I would how ever add daily -
3-6g - omega 3 epa dha
300mg - coq10
800-1200mg - citrus bergamot
500mg - niacin

Need to get your cholesterol in some better range brother and start bringing up your hdl.

@LevButlerov @R.AP @Dreamer thoughts on supps to help this bloodwork?

 

[Dreamer]

Actually pretty solid bloods to be honest, very little out of range, HCT and platelets are creeping up there a little, baby aspirin wouldnt be a terrible idea, have added it myself.

I think for HDL, its a little harder especially because your running tren, healthy fats in the diet, limiting refined sugars and cardio are going to be the best things on top of what @Allupfromhere has suggested for supplements.

Unsaturated fats will help, think olive oil, nuts, avocado, fatty fish, egg yolks and full fat greek yoghurt, dark choc, plenty of options, but adding the supps, changing your diet approach and hitting some cardio your bloods would likely look alot better


Also, I had a 370 e2, and felt nothing, chose to not get LCMS and start AI and spent a couple weeks feeling like shit and going backwards - get the lcms it sucks it takes so long I am currently waiting for one.

 

[G-Merc 80]

Where your previous bloods done one the same dosages of everything except the tren?

Definitely get the lcms e2 test done brother before we start throwing heaps of ai into the mix.

I would how ever add daily -
3-6g - omega 3 epa dha
300mg - coq10
800-1200mg - citrus bergamot
500mg - niacin

Need to get your cholesterol in some better range brother and start bringing up your hdl.

@LevButlerov @R.AP @Dreamer thoughts on supps to help this bloodwork?

Everything same dose with the exception of Tren A in the mix here, but there would have been some Mast P and High dose Test P in the background as it was only two weeks after wither last dose or change in dose.

 

[G-Merc 80]

Actually pretty solid bloods to be honest, very little out of range, HCT and platelets are creeping up there a little, baby aspirin wouldnt be a terrible idea, have added it myself.

I think for HDL, its a little harder especially because your running tren, healthy fats in the diet, limiting refined sugars and cardio are going to be the best things on top of what @Allupfromhere has suggested for supplements.

Unsaturated fats will help, think olive oil, nuts, avocado, fatty fish, egg yolks and full fat greek yoghurt, dark choc, plenty of options, but adding the supps, changing your diet approach and hitting some cardio your bloods would likely look alot better

HDL is a bugger for me, I also take Niacin to help boost it, i wasn't properly hydrated either before bloods, was a little bit lax the two days before.

Will add supps and some of these foods to see if I can get a boost in HDL, but agree happy overall with how clean they're

 

[G-Merc 80]

Where your previous bloods done one the same dosages of everything except the tren?

Definitely get the lcms e2 test done brother before we start throwing heaps of ai into the mix.

I would how ever add daily -
3-6g - omega 3 epa dha
300mg - coq10
800-1200mg - citrus bergamot
500mg - niacin

Need to get your cholesterol in some better range brother and start bringing up your hdl.

@LevButlerov @R.AP @Dreamer thoughts on supps to help this bloodwork?

I Take 20mg prescribed Statins daily, but notice any hogher seems to mess me up.

 

[Dreamer]

HDL is a bugger for me, I also take Niacin to help boost it, i wasn't properly hydrated either before bloods, was a little bit lax the two days before.

Will add supps and some of these foods to see if I can get a boost in HDL, but agree happy overall with how clean they're

You could also order an Apo A1 - Apo B test to see really where your lipids are at, but truly diet will go along way in raising HDL

 

[G-Merc 80]

You could also order an Apo A1 - Apo B test to see really where your lipids are at, but truly diet will go along way in raising HDL

Will adjust diet to try and help bring it up as well

 

[LevButlerov]

Latest blood results, E2 sky high but quickly chatting with @Allupfromhere it may be the Tren giving a false reading.

I am sensitive to high E2 but have not felt the normal mood issues related to it.

Other than lipids everything is clean and clear with a couple of numbers improving prior to starting Tren.

Seeing these bloods this will be a good test case for all and important for you to see, can you do an lcms e2 test on your estrogen? @G-Merc 80
i agree with @Allupfromhere on this

Remainder of results

Definitely get the lcms e2 test done brother before we start throwing heaps of ai into the mix.

 

[G-Merc 80]

Seeing these bloods this will be a good test case for all and important for you to see, can you do an lcms e2 test on your estrogen? @G-Merc 80
i agree with @Allupfromhere on this

I will book in this week to get the LCMS done as I am very interested given high E2 has been an issue for my mental health but have NIL mental sides

 

[LevButlerov]

I will book in this week to get the LCMS done as I am very interested given high E2 has been an issue for my mental health but have NIL mental sides

perfect update us

 

[R.AP]

Latest blood results, E2 sky high but quickly chatting with @Allupfromhere it may be the Tren giving a false reading.

I am sensitive to high E2 but have not felt the normal mood issues related to it.

Other than lipids everything is clean and clear with a couple of numbers improving prior to starting Tren.

Where your previous bloods done one the same dosages of everything except the tren?

Definitely get the lcms e2 test done brother before we start throwing heaps of ai into the mix.

I would how ever add daily -
3-6g - omega 3 epa dha
300mg - coq10
800-1200mg - citrus bergamot
500mg - niacin

Need to get your cholesterol in some better range brother and start bringing up your hdl.

@LevButlerov @R.AP @Dreamer thoughts on supps to help this bloodwork?

Blood actually look pretty good! It's true that Tren will measure as E2 in a standard test, so an LCMS test is necessary to get proper insight into what's going on here.

CHL support supps will help (Citrus Bergamot, Plant Sterols, Omega 3), but the biggest shift in the right direction will come from having a look at your AAS protocol and nutrition.

Start by increasing unsaturated fats (particularly Omega 3's and 9's).

Can you remind me of your current cycle please @G-Merc 80 ?

@LevButlerov

 

[G-Merc 80]

Blood actually look pretty good! It's true that Tren will measure as E2 in a standard test, so an LCMS test is necessary to get proper insight into what's going on here.

CHL support supps will help (Citrus Bergamot, Plant Sterols, Omega 3), but the biggest shift in the right direction will come from having a look at your AAS protocol and nutrition.

Start by increasing unsaturated fats (particularly Omega 3's and 9's).

Can you remind me of your current cycle please @G-Merc 80 ?

@LevButlerov

Hey @R.AP , thanks for the feedback, will be ordering some additional support based on the feedback since posting the blood work; what is 9'S? will be doing the LCMS this Saturday and will hold taking anymore A.I's until then.

Below is current cycle

Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed
Tren A - 10MG - ISH Daily
Aromasin - 12.5mg E4D morning - 7am
Reta Wednesday 2.5mg

 

[G-Merc 80]

Taking a couple of days off from working out never works well for me, I end up in a crap mood, low motivation and harder to get through that initial workout BUT got in there in pushed through it and struggled to walk out feeling a little pukey lol, but after eating and showering I felt 100% better for doing it. I dread lower body day but always feel fucking awesome post the workout.

GW - Cardarine is awesome, took 25mg before my workout and felt the difference pretty quickly cardio wise, funny how you can also see its harder to get your heart rate up.

Tren A - 10mg-ish is going strong, BUT I can see how it doesn't work for some people as your mindset is amplified by it, I am a chill person until I'm not, Tren amplifies my mindset, so If I am feeling frustrated it pushes it louder, but as I focus on a positive calm mindset it works very well for me but I am now mindful that it just makes your mood louder.

Weighed in last night post workout, down to 91.5KG, to me this is HUGE - I started out over 108kg in May and at that time I had been actively working on losing weight, I think I was hovering between 101-105kg when I started this log;
(at my heaviest I was 126kg), I am much closer to my goal of being 90kg or sub 90kg

Monday:

Sleep - 6.5 hours and good, this has progressed so much since I first started my journey here

Intake: Lower than I wanted, but unfortunately sometimes difficult with work to get it all in over the day.
Calories - 2040
Protein - 211
Carbs - 161
Fats - 60

Treadmill 15 mins steep Incline

Squat Barbell - Slow Negatives

45kg x 14 RPE 7
60kg x 12 RPE 8
PR 75kg x 8 RPE 9

Romanian Deadlift - Slow Negatives

50kg x 14 RPE 7.5
70kg x 12 RPE 8
100kg x 8 RPE 8.5 (increased by 1 rep on last session again)

Leg Extensions -

49.5kg x 14 RPE 7.5
56.5kg x 12 RPE 8.5
40kg x 15 RPE 10 - Drop Sets but couldnt get to 25

Seated Hamstring Curl - Topset & Back off

56.5kg x 10 RPE 7.5
45kg x 14 RPE 7.5
40kg x 25 RPE 8.5 drop sets, should have kept weight a little heavier


Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed
Tren A - 10MG Daily
Aromasin - 12.5mg E4D morning - 7am
Reta Wednesday 2.5mg
Anavar 10MG pre-workout

Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg

 

[Allupfromhere]

Taking a couple of days off from working out never works well for me, I end up in a crap mood, low motivation and harder to get through that initial workout BUT got in there in pushed through it and struggled to walk out feeling a little pukey lol, but after eating and showering I felt 100% better for doing it. I dread lower body day but always feel fucking awesome post the workout.

Its funny how sometimes we forget training and gym provides just as much it not more for us mentally then it does physically.
I always say to the crew you will never ever regret a workout you put in but can almost guarantee deep down you regret the ones you miss.
That being said too bro life gets in the way sometimes and it is what it is. Important part is where back to business as soon as we genuinely can.

Feeling a little pukey mean you fucking sent it! So keep that head high brother well done and remember growth is in the hard work

GW - Cardarine is awesome, took 25mg before my workout and felt the difference pretty quickly cardio wise, funny how you can also see its harder to get your heart rate up.

been on my radar since i started my journey, who you get through bro?

Tren A - 10mg-ish is going strong, BUT I can see how it doesn't work for some people as your mindset is amplified by it, I am a chill person until I'm not, Tren amplifies my mindset, so If I am feeling frustrated it pushes it louder, but as I focus on a positive calm mindset it works very well for me but I am now mindful that it just makes your mood louder.

yes there it is haha. Tren will always be tren! Just remind yourself that your using it when the fuse tends to shorten too far. No drugs are worth causing life issues now matter how effective they may be.

Weighed in last night post workout, down to 91.5KG, to me this is HUGE - I started out over 108kg in May and at that time I had been actively working on losing weight, I think I was hovering between 101-105kg when I started this log;
(at my heaviest I was 126kg), I am much closer to my goal of being 90kg or sub 90kg

Fuck this is amazing my brother!! Not only am i super proud of you but im super happy for you mate. That feeling of reaching milestones in our journey always boost us straight back up to go even harder. You can now see what your capable of now its time to show yourself what you truely have deep down. 2026 going to be absolute fire for you legend i guarantee it

 

[G-Merc 80]

Its funny how sometimes we forget training and gym provides just as much it not more for us mentally then it does physically.
I always say to the crew you will never ever regret a workout you put in but can almost guarantee deep down you regret the ones you miss.
That being said too bro life gets in the way sometimes and it is what it is. Important part is where back to business as soon as we genuinely can.

Feeling a little pukey mean you fucking sent it! So keep that head high brother well done and remember growth is in the hard work

Agree, for me it keeps me on an even keel and never regret a workout good or bad lol - hahhaha haven't felt pukey in awhile so may need to chase that a little more.

been on my radar since i started my journey, who you get through bro?

I got mine from the @Raptor Labs team awhile a go (Raptor JNR), I swear by it.

yes there it is haha. Tren will always be tren! Just remind yourself that your using it when the fuse tends to shorten too far. No drugs are worth causing life issues now matter how effective they may be.

Lol I am just lucky that I am a very calm person who generally has a positive mindset, I don't think you could be on Tren if you are an angry person, but dam I love Tren, now my Fav PED.

Fuck this is amazing my brother!! Not only am i super proud of you but im super happy for you mate. That feeling of reaching milestones in our journey always boost us straight back up to go even harder. You can now see what your capable of now its time to show yourself what you truely have deep down. 2026 going to be absolute fire for you legend i guarantee it

Thank you so much brother, truly grateful for the kind words; when I saw that number last night I was so stocked, I am looking forward to sseeing how I look this time next year! I keep gonig back to your log and see the body transformation as inspo when I feel like I am just spinning my wheels, thank you for being an absolute legend and the chats.

Only another week before I close this log out before i move into the next phase.

 

[LevButlerov]

Taking a couple of days off from working out never works well for me, I end up in a crap mood, low motivation and harder to get through that initial workout BUT got in there in pushed through it and struggled to walk out feeling a little pukey lol, but after eating and showering I felt 100% better for doing it. I dread lower body day but always feel fucking awesome post the workout.

GW - Cardarine is awesome, took 25mg before my workout and felt the difference pretty quickly cardio wise, funny how you can also see its harder to get your heart rate up.

Tren A - 10mg-ish is going strong, BUT I can see how it doesn't work for some people as your mindset is amplified by it, I am a chill person until I'm not, Tren amplifies my mindset, so If I am feeling frustrated it pushes it louder, but as I focus on a positive calm mindset it works very well for me but I am now mindful that it just makes your mood louder.

Weighed in last night post workout, down to 91.5KG, to me this is HUGE - I started out over 108kg in May and at that time I had been actively working on losing weight, I think I was hovering between 101-105kg when I started this log;
(at my heaviest I was 126kg), I am much closer to my goal of being 90kg or sub 90kg

Monday:

Sleep - 6.5 hours and good, this has progressed so much since I first started my journey here

Intake: Lower than I wanted, but unfortunately sometimes difficult with work to get it all in over the day.
Calories - 2040
Protein - 211
Carbs - 161
Fats - 60

Treadmill 15 mins steep Incline

Squat Barbell - Slow Negatives

45kg x 14 RPE 7
60kg x 12 RPE 8
PR 75kg x 8 RPE 9

Romanian Deadlift - Slow Negatives

50kg x 14 RPE 7.5
70kg x 12 RPE 8
100kg x 8 RPE 8.5 (increased by 1 rep on last session again)

Leg Extensions -

49.5kg x 14 RPE 7.5
56.5kg x 12 RPE 8.5
40kg x 15 RPE 10 - Drop Sets but couldnt get to 25

Seated Hamstring Curl - Topset & Back off

56.5kg x 10 RPE 7.5
45kg x 14 RPE 7.5
40kg x 25 RPE 8.5 drop sets, should have kept weight a little heavier


Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed
Tren A - 10MG Daily
Aromasin - 12.5mg E4D morning - 7am
Reta Wednesday 2.5mg
Anavar 10MG pre-workout

Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg

yes time off for many can be negative not just you @G-Merc 80 good to see you blast it
108 to 91 kg huge drop we need to do pics asap