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2026...WOW!! we are here folks thank Truck for that aye 
i hope everyone has been settling into the new year quite well! and didn't send it to hard on nye!,i know i certainly did with my two 0% non alcoholic beers like a fucking weapon i am
in all seriousness i hope everyone is well and safe and settled!
NOW...2026 year of the horse, full gallop,100%,full steam ahead, I know this year will all bring us some love and gains and we will be a better version of our selves then we were last year
--- TRAINING/NUTRITION/SUPPS ---
as of today I woke up lit an incense and practised some gratitude ,after I did that I put some tunes on through the UE boom and got to work with a high calorie breakfast shake that consisted of...
1x banana
1x 20g scoop of peanut butter (roughly 150 Cals)
200g of rolled oats
1x heaped scoop of WPI optimum nutrition coffee flavour (26g protein) (130 cals)
1x cup of oath milk and a dash of water to dilute it a bit
sometimes when I'm feeling devious for extra dirty calories ill put a scoop of Bischoff spread on top of this, it rocks....
after I finished my breakfast shake i consumed a serving of acetyl l carnitine (grape flavour) brother eughh...so bitter but great for clear headedness and aiding it fat loss, after that i had some pre workout C4 watermelon flavour from coles (goes hard) with bros added DMAA @Gold Standard Labs Bless
I also added a little warning label for any of my mates that come over and train with me just in case they may be sensitive of have any cardiac issues.
if you haven't tried the Dmaa from the man himself you are missing out!, intense focus, drive and insane pumps and vascularity!
after I wolfed this down pre training i also made an electrolyte mix from Anabolix (citrus twist) FUCK YEA!
Today was an arm/shoulder focus day,one of my favourites ,and yes i do GENUINLY miss leg day but hey you get the cards you are delt in life
so onforth
TRAINING went as follows----
-- 3x11 dumbell curls (up 2 reps since dec
)
15kg set # 2
-- 12.5kg Hammer curls
(Slow on the esenteic)
3x12
Set #-
--
Lat pulldown bar
70kg/154lb (with medium wishbone bar)
3x25
Set # 3
---
Single arm lat pulldown
54kg/121lb (up 10kg
)
4x12
Set# -
seated lat pulldown with seatbelt 45kg
5x15
Set # -
after this session i came back with a new head and appreciation for the small things in life and a lovley pump and a beautiful post feed
FOOD as follows---
180g cooked chicken breast
80g of brocoli cooked
200g of rice
and some masterfoods chipotle sauce (so good)
and all purpose seasoning,its usually a staple these two so youll see these 2 repeated often
havent eaten dinner yet as i upload this but it will consist of
lean beef mince 200g
80g spinach
250g of sweet potatoe
and of course the two staples yummoo!
and to finish it off meal #4 will be--
greek yoghurt 100g
blue berries 80g
honey roughly 15g drizzle
was feeling extra devious yesterday night and accidently slipped 4 freddoes into the mix,...clumsy right??
NOW..lets talk PEDs
so currently i am awaiting a retest for my bloods as discussed in my previous thread. Ill be retested on the 22nd of jan 2026 and see how we go from their as its only been a couple of months since i finished up my last cycle basic test-p and masteron (oral).
If bloods come back sweet its green light and ill be running a few compounds from my sponsor @Gold Standard Labs Lets go!,im not 100% sure what all the compounds ill be running but definitely running a base of Test-P,Anadrol and Superdrol as a finisher for the last 2 weeks,not sure what to fill into the middle of this but i am in communications with the team and will be asking for thier advice.
(FYI) ill be letting all compounds clear out of my system before adding another compound whilst keeping the base Test p just to avoid overstimulation of the CNS and body its self
ill be getting bloods pre,mid,and post also a few months after that just to see how the body is responding and settling from PCT (if its a green light)
if the 22nd rolls around and bloods come back messy its a win win situation (what!?) as a wheelchair user (paraplegic) my natural test if going to crash and burn a lot earlier then if I was an able body, so its not to bad if my system hasn't woken up, as TRT was an indefinite option later down the track anypoo..
so we await till the 22nd reassess and ill be keeping everyone updated, fingers crossed!!
very keen to jump back on board now dieting is very dialled in (except for the freddo incident) dont tell anyone....
I hope you all have had a great day and continue the positive vibes
MR.Liftz love's you!
keep it RAW, REAL and
big love, big dogs
pow pow
i hope everyone has been settling into the new year quite well! and didn't send it to hard on nye!,i know i certainly did with my two 0% non alcoholic beers like a fucking weapon i am
in all seriousness i hope everyone is well and safe and settled!
NOW...2026 year of the horse, full gallop,100%,full steam ahead, I know this year will all bring us some love and gains and we will be a better version of our selves then we were last year
--- TRAINING/NUTRITION/SUPPS ---
as of today I woke up lit an incense and practised some gratitude ,after I did that I put some tunes on through the UE boom and got to work with a high calorie breakfast shake that consisted of...
1x banana
1x 20g scoop of peanut butter (roughly 150 Cals)
200g of rolled oats
1x heaped scoop of WPI optimum nutrition coffee flavour (26g protein) (130 cals)
1x cup of oath milk and a dash of water to dilute it a bit
sometimes when I'm feeling devious for extra dirty calories ill put a scoop of Bischoff spread on top of this, it rocks....
after I finished my breakfast shake i consumed a serving of acetyl l carnitine (grape flavour) brother eughh...so bitter but great for clear headedness and aiding it fat loss, after that i had some pre workout C4 watermelon flavour from coles (goes hard) with bros added DMAA @Gold Standard Labs Bless
I also added a little warning label for any of my mates that come over and train with me just in case they may be sensitive of have any cardiac issues.
if you haven't tried the Dmaa from the man himself you are missing out!, intense focus, drive and insane pumps and vascularity!
after I wolfed this down pre training i also made an electrolyte mix from Anabolix (citrus twist) FUCK YEA!
Today was an arm/shoulder focus day,one of my favourites ,and yes i do GENUINLY miss leg day but hey you get the cards you are delt in life
so onforthTRAINING went as follows----
-- 3x11 dumbell curls (up 2 reps since dec
15kg set # 2
-- 12.5kg Hammer curls
(Slow on the esenteic)
3x12
Set #-
--
Lat pulldown bar
70kg/154lb (with medium wishbone bar)
3x25
Set # 3
---
Single arm lat pulldown
54kg/121lb (up 10kg
4x12
Set# -
seated lat pulldown with seatbelt 45kg
5x15
Set # -
after this session i came back with a new head and appreciation for the small things in life and a lovley pump and a beautiful post feed
FOOD as follows---
180g cooked chicken breast
80g of brocoli cooked
200g of rice
and some masterfoods chipotle sauce (so good)
and all purpose seasoning,its usually a staple these two so youll see these 2 repeated often
havent eaten dinner yet as i upload this but it will consist of
lean beef mince 200g
80g spinach
250g of sweet potatoe
and of course the two staples yummoo!
and to finish it off meal #4 will be--
greek yoghurt 100g
blue berries 80g
honey roughly 15g drizzle
was feeling extra devious yesterday night and accidently slipped 4 freddoes into the mix,...clumsy right??
NOW..lets talk PEDs
so currently i am awaiting a retest for my bloods as discussed in my previous thread. Ill be retested on the 22nd of jan 2026 and see how we go from their as its only been a couple of months since i finished up my last cycle basic test-p and masteron (oral).
If bloods come back sweet its green light and ill be running a few compounds from my sponsor @Gold Standard Labs Lets go!,im not 100% sure what all the compounds ill be running but definitely running a base of Test-P,Anadrol and Superdrol as a finisher for the last 2 weeks,not sure what to fill into the middle of this but i am in communications with the team and will be asking for thier advice.
(FYI) ill be letting all compounds clear out of my system before adding another compound whilst keeping the base Test p just to avoid overstimulation of the CNS and body its self
ill be getting bloods pre,mid,and post also a few months after that just to see how the body is responding and settling from PCT (if its a green light)
if the 22nd rolls around and bloods come back messy its a win win situation (what!?) as a wheelchair user (paraplegic) my natural test if going to crash and burn a lot earlier then if I was an able body, so its not to bad if my system hasn't woken up, as TRT was an indefinite option later down the track anypoo..
so we await till the 22nd reassess and ill be keeping everyone updated, fingers crossed!!
very keen to jump back on board now dieting is very dialled in (except for the freddo incident) dont tell anyone....
I hope you all have had a great day and continue the positive vibes
MR.Liftz love's you!
keep it RAW, REAL and
big love, big dogs
pow pow
🛡
but we will soldier on 
