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Bros maybe you got a little bit, maybe 5%.
def can't hurt
I just bumped up to 4mg reta, noticing some appetite suppression finally, maybe thatll help tryin out the fasted cardio in am.
1/24/26
Update: Got some stomache cramps in the night from the 2mg jump in reta, 1am to 730am. Slept through most of it, was worth it. Lol
Finally noticing some appetite suppression, deffinitely went longer before i would usually feel hungry. Currently suffering through the second half of a 3rd meal to get my carbs a bit higher for the day.
Second day pinning the GLOW 1.2mg dose, PIP was even less. Im adjusting quickly.
Pull Dropset tomorrow before the snow flies.
Peptides
Reta 4mg weekly
GLOW 1.2mg AM
(BPC100mcg/TB200mcg/GHK900mcg)
BPC 500mcg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
1g Vitamin C - AM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
Update: Got some stomache cramps in the night from the 2mg jump in reta, 1am to 730am. Slept through most of it, was worth it. Lol
Finally noticing some appetite suppression, deffinitely went longer before i would usually feel hungry. Currently suffering through the second half of a 3rd meal to get my carbs a bit higher for the day.
Second day pinning the GLOW 1.2mg dose, PIP was even less. Im adjusting quickly.
Pull Dropset tomorrow before the snow flies.
Peptides
Reta 4mg weekly
GLOW 1.2mg AM
(BPC100mcg/TB200mcg/GHK900mcg)
BPC 500mcg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
1g Vitamin C - AM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
LevButlerov
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awesome
I like digestive aids ed
It definitely should, 4mg is a solid dose.
1/25/26
Update: I made it to the gym in the morning but had pretty good cramps so only did some cardio. Cramps were from half my breakfast. Got strong cramps from 200g of lean pork round steak later as well. Had 123g of rice later, and psyllium husk immediately after rice so its not sitting on the bottom like with breakfast. It was much better.
Diet was messed up today. Will bring meal portions down for next meal prep while my body adjusts to the 4mg reta.
Even less PIP with the GLOW 1.2mg. Body is adjusting well. Will increase in 1 or 2 days.
Peptides
Reta 4mg weekly
GLOW 1.2mg AM
(BPC100mcg/TB200mcg/GHK900mcg)
BPC 500mcg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
1g Vitamin C - AM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
Update: I made it to the gym in the morning but had pretty good cramps so only did some cardio. Cramps were from half my breakfast. Got strong cramps from 200g of lean pork round steak later as well. Had 123g of rice later, and psyllium husk immediately after rice so its not sitting on the bottom like with breakfast. It was much better.
Diet was messed up today. Will bring meal portions down for next meal prep while my body adjusts to the 4mg reta.
Even less PIP with the GLOW 1.2mg. Body is adjusting well. Will increase in 1 or 2 days.
Peptides
Reta 4mg weekly
GLOW 1.2mg AM
(BPC100mcg/TB200mcg/GHK900mcg)
BPC 500mcg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
1g Vitamin C - AM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
Nice leg workout mate! Haven't seen zercher squats for a while. How'd you go holding the bar like that?
What's the story with the cramps? The pork was no good?
I bought one of those squat bar pads so the bar doesnt hurt my arms. Just a cheap one, it works great. I do zerchers because reg squats tend to put too much pressure on my discs.
I jumped from 2mg to 4mg reta on friday. Figured why not, had no sides lol. I got some cramps friday night roughly 1am to 730am, slept through most of em. Sunday it was like whenever i ate id get cramps.
I also noticed my GERD acted up as well. After dropping caffeine and taking pepcid twice daily its been good, reflux rarely and regurg frequency back to normal, but yesterday i puked in my mouth on an empty stomache while lying down. Im actually getting a tiny little bit of reflux right now, the timing of the 2 events could be a coincidence though. Time will tell.
Bros, you are a machine.
Bros, Ukraine is pretty close to Africa so it's possible.lol
Ya a broken one yesterday. Lol.
If i can adjust breakfast to avoid the cramps, ill actually hit that push day. ill do 4 eggs with rolled oats, half now, half after a bit to test the smaller portions.
I guess it is. Lol. Maybe i should run my dna for the breakdown so i can claim a percentage in my profile.
Shakey
Certified 5% BBC
1/26/26
Update: No cramps today. Ate lighter and didnt hit macro targets but thats fine. Took my supps, psyllium husk and creatine after eating breakfast so they dont sit on bottom. Also ate all my rice completely before meats for same reason. Either it worked or the side effects from the dose jump are gone already.
Peptides
Reta 4mg weekly
GLOW 1.2mg AM
(BPC100mcg/TB200mcg/GHK900mcg)
BPC 500mcg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
1g Vitamin C - AM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
Update: No cramps today. Ate lighter and didnt hit macro targets but thats fine. Took my supps, psyllium husk and creatine after eating breakfast so they dont sit on bottom. Also ate all my rice completely before meats for same reason. Either it worked or the side effects from the dose jump are gone already.
Peptides
Reta 4mg weekly
GLOW 1.2mg AM
(BPC100mcg/TB200mcg/GHK900mcg)
BPC 500mcg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
1g Vitamin C - AM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
LevButlerov
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Head Moderator
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Bros, we are all broken in some way, ha ha.
Bros, ha ha.. We are a flawed species.
Boy this was a big session. Have you been taking a few days off to recover after this one?
That weight chart is lookn so good. Really shows your consistency and commitment bro
Just had some stuff going on, i was pretty stressed and what not. Didnt eat very good for those days. I didnt eat much, had to force 2 meals a day. Dropped to 179.3lbs. So its kinda a win that i broke 180. Lol
Im getting back to it, just hit pull day. Legs tomorrow.
Good and bad days go hand in hand... Keep at it.
Will do, postin a log tonight
1/31/26
Update: Had a few bad days where i didnt eat or drink much. Ended up breaking 108lb because of it. Got back to the gym tonight, full dropset pull day. Ill probably be back to eating good on sunday.
Peptides
Reta 4mg weekly
GLOW 2.4mg AM
(BPC200mcg/TB400mcg/GHK1800mcg)
BPC 500mcg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
1g Vitamin C - AM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
,
Update: Had a few bad days where i didnt eat or drink much. Ended up breaking 108lb because of it. Got back to the gym tonight, full dropset pull day. Ill probably be back to eating good on sunday.
Peptides
Reta 4mg weekly
GLOW 2.4mg AM
(BPC200mcg/TB400mcg/GHK1800mcg)
BPC 500mcg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
1g Vitamin C - AM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
Nice work getting back on that horse bro, awesome consistency with the weight loss aswell! Foods great aside from the mozzarella sticks and now you’ve got me craving them lol
Ah yeah, figured id barely ate for a few days, couldnt hurt lol.Nice work getting back on that horse bro, awesome consistency with the weight loss aswell! Foods great aside from the mozzarella sticks and now you’ve got me craving them lol
Weight rebounded a few lbs after finally eating and drinking properly.
Hope you're alright now bro. You're always so positive. Its like a superpower you have.
First day back with legs...talk about diving in the deep end lol
Looks like someone needs to take a trip to the grocery store lol
Happens every so often for a few days, just gotta wait it out. Lol.
Going to destroy the fuck outta my legs today. After losing enough fat i can actually start to see the individual quads when i flex.
Its was actually family that brought me 2 sandwhichs and an order of mozza sticks from a restaurant. Probably hoping to jump start me eating.
I actually bought Mass Gainer for 2 reasons even though im cutting. For days like those or if i just dont quite have enough carbs that day, i can have a quick scoop.
Gotta love clearance sections. Great deal on 10.8lbs of Protein and 12lbs of Mass Gainer. (Gainer is just to top up my macros if im low on carbs or on days where i gave to fight through meals)
Protein was $20 for 1.8lbs
Mass Gainer was $60 for 12lbs
They even had another 10% off those clearance prices that day.
And if your curious how the frosted flakes flavour tastes? It tastes like the leftover milk after you eat all the flakes.
Protein was $20 for 1.8lbs
Mass Gainer was $60 for 12lbs
They even had another 10% off those clearance prices that day.
And if your curious how the frosted flakes flavour tastes? It tastes like the leftover milk after you eat all the flakes.
Love the updates and love that nutrabolics - one of my favorite supplements ever!
The mass fusions pretty good for vanilla. They usually get the 15lb mutant mass on clearance.
I buy all my protien/mass gainer/creatine from supplement sources clearance section.
https://supplementsource.ca
Man that's a sick sale. You saved a boatload on that haul.
Keep crushing those quads bro!
Yeah deffinitely check that site yourself too bud. Damn straight i will.
Yea I've never heard of those guys but they got some pretty crazy deals from the sounds of it
Yupp. They are in london, over $99 free 2-3 shipping as well.
London eh...I guess now we can say there's 1 good thing about London then haha
Lmfao, guess so
1/31/26
Update: Still trying to get back on track. Prepped a few meals for tomorrow.
Peptides
Reta 4mg weekly
GLOW 2.4mg AM
(BPC200mcg/TB400mcg/GHK1800mcg)
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
1g Vitamin C - AM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
Update: Still trying to get back on track. Prepped a few meals for tomorrow.
Peptides
Reta 4mg weekly
GLOW 2.4mg AM
(BPC200mcg/TB400mcg/GHK1800mcg)
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
1g Vitamin C - AM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
I actually took advice to run a glp and cut bodyfat before jumping on, pics were from 195lbs. Im at 180lbs now and will be taking update pics on monday after torso day.
I start cycle at 170lbs, which should be around 12-13% BF for me. Im at an estimated 18-19% right now.
I just ordered most my gear and will post touchdown pics this week. Ill be running sust, test e, deca with var for the last 7 weeks.
LevButlerov
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Nice consistent workouts and updating bro glad to see you back consistent. You made it under 180lbs too congrats!
How is the GHK-Cu PIP coming along have been able to increase the dose?
Are you choosing how many reps to do before you train? Doing 6 sets for the same reps and weight I'm guessing that's what you're doing.
Is there a theory behind that type of training? Are you rehabbing somethn?
The GHK-cu PIP is still there. I been at 2.4mg for a bit now. I think ill probably be raising the dose to 3.6mg at somepoint within the week or so. My body is taking longer than i though to adjust to it but its coming along.
The initial PIP when i did the first and second pins at 3.6mg was actually pretty bad and covered quite a large area of my thighs. I may have skipped that leg day because those first pins. Lol
Use more fatty areas for subQ like your glutes. Thighs might be too lean.
TLDR i go to failure always and im not reps and weights. Im rehabbing my right leg. Knee sometimes gets in the way if leg day. Sorry shes a bit long
So i usually go to failure every set, nothing in reserve. By my last set im starting to breaking form just to get that little bit extra. Depending on the machine ill assist myself in squeezing out the last if needed but i dont cheat it, i keep the struggle the whole rep.
Generally on Triple Dropsets i keep my first weight in the 4-7 rep range to failure. If i go past 7, i go up in weight. The other drops are also to failure and lets say i failed at 5 reps, i drop and maybe ill get 6 or 7 before droping and hitting another 6-8. But by the last set, the first drop i might only another 4, and then get 6 on the final drop.
My total reps for a Triple dropset would be anywhere between 12 to 20, depending on how heavy i initially went or how far in weight the drops were. Dropsets usually have a higher initial rep range, but im flexible and sometimes go heavy.
Im not very strict on "this weight" or "this many reps". My theory is that I want the complete struggle to failure and by the last weight drop, such a burn it feels like my muscles are gunna ignite. Lol
As for the 6 sets on calves. Ive just been trying to put some extra work into them and i feel 6 sets is the minimum before i get some pump going in them. On the last 3 sets of calves I have to assist my right leg while my left leg can slam out reps. So i rep match.
Im rehabbing my right leg. I try and do unilateral stuff especially for my legs. Im still recovering from the vastus medialis atrophy from last winter and i have weakness in my right leg from the knee down because of my herniated discs. And sometimes i have to cut reps short and drop weight earlier because of my right knee.
Last edited:
So the pips nowhere near as bad, but those were just the initial first doses. I usually hit my obliques and abdomen with it, but rotate to thighs, so the bpc is closer to my knees. I have pretty shakey hands, so i need to brace good for pins. Glutes are not really an option, i already give myself bad pins on the regular as is. Lol
Ah gotcha. Ya the PIP really does subside after a couple weeks.
Yeah slowly, the initial PIP was an area 8"x6" on the top of thigh. Now an area of about 2" to 3" circle.
Let's get that radius down to a pin point the size of a slin pin
Thatd be niceLet's get that radius down to a pin point the size of a slin pin
Ah ok that makes sense. I'm surprised on some of those movements you can keep hitting the same reps time after time. Especially the dropset movements. You must be taking a decently long break between sets? I remember you said sometimes you get caught up reading
Yea well its usually bout 2 mins if im reading, if im not its 1min or so. I do have sets where i cant always match the reps, but ill bang out some partials aswell to top of the set.
2/1/26
Update: Today got a bit messed up at the end, had a couple seizures. Right after saying ive been doing good too. Haha. They werent grand mals, only partials but was deff a full body workout.
First one was pretty long so im wore out. Id say probably 25mins of full body flexin on and off. Second one i almost broke my teeth, i think i got away with just a small chip. It was short and only head, quads and left arm were goin. Probably taking tomorrow off.
Side note, got back to cardio on off days, getting back in the groove. Well except this bullshit. I might get up and have a shake later, but i log what im at.
Peptides
Reta 4mg weekly
GLOW 2.4mg AM
(BPC200mcg/TB400mcg/GHK1800mcg)
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
1g Vitamin C - AM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
Update: Today got a bit messed up at the end, had a couple seizures. Right after saying ive been doing good too. Haha. They werent grand mals, only partials but was deff a full body workout.
First one was pretty long so im wore out. Id say probably 25mins of full body flexin on and off. Second one i almost broke my teeth, i think i got away with just a small chip. It was short and only head, quads and left arm were goin. Probably taking tomorrow off.
Side note, got back to cardio on off days, getting back in the groove. Well except this bullshit. I might get up and have a shake later, but i log what im at.
Peptides
Reta 4mg weekly
GLOW 2.4mg AM
(BPC200mcg/TB400mcg/GHK1800mcg)
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
1g Vitamin C - AM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
LevButlerov
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sorry about the seizures are you able to do something like cbd to help this or thats not something that helps? @Shakey
I did use cbd to prevent seizures quiting one med cold turkey and it worked for those couple of weeks, i didnt have any for a bit but i still had some random ones while taking cbd further down the line.
Im sure its helps but ive been heavily medicated with whats considered toxic and harmful doses of multiple meds at the same time and ill still have them. Its just not something that can be 100% controlled.
I dont have a constant rate, it changes a lot. Ive had good years and really bad ones. So having a couple now after a good bit isnt surprising, it was just inevitable. Just another day.
I also dont have the money for that, not after ordering protein and gear lol.
LevButlerov
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Nice update bro I'm super pumped you're hovering around the 180lbs mark like you wanted. Do you have a weight in mind to start a recomp?
Shit man this is probably why you were off the grid a bit I'm sorry to hear. It's no wonder you're hesitant to get out and about too much. I'd take that day off you mentioned and give your CNS a break.
These are all great supps by the way and they're steady I'd keep them all in.
You can probably go 1g AM and 1g PM
Nice!
Do you mean 10g total ED? You can do 10g AM and 10g PM is what I recommend. If you have a costco membership their creatine monohydrate is dirt cheap.
Ill start cycle at 170lbs, that should be around 12-13% BF.
Its possible. Though its doesnt line up much with the other times seizure wise. You can actually see the 4 times in the last 3 months i get like that with eating and i probably went a bit off grid then too.
Alright ill add the PM
I can usually beat costcos $45 for 1kg. Supplement Source usually has atleast one 1kg on for $30 to $40. Their own brand is on for $30 right now. They have 4 on sale for under $40.
https://supplementsource.ca/product...atine-monohydrate?_pos=1&_sid=babf50447&_ss=r
https://supplementsource.ca/product...ate-200-servings?_pos=14&_sid=babf50447&_ss=r
https://supplementsource.ca/products/pvl-100-pure-creatine-1000g?_pos=20&_sid=babf50447&_ss=r
https://supplementsource.ca/products/tested-creatine-1kg?_pos=27&_sid=6e01f69f8&_ss=r
Definitely a corrolation with quick weight loss and seizures presenting. Let’s keep calories stable with super small deficits when you lower them.
High dose creatine acts like a nootropic for me and helps me function on less than 6 hours sleep. I definitely notice it. There’s also a bunch of studies showing high dose creatine may help mitigate seizure frequency. https://www.oatext.com/the-effect-o...lot-study.php#:~:text=Abstract,% of cases [1].
Let’s double your creatine and reassess in a month. That’s a great price you found too so now I don’t feel too bad LOL.
I meant i didmt have seizures during the other quick drops.
I fid see a dr about a keto diet once. But my diet was so awful and such high sugar at that time years ago, he said switching to keto would produce seizures. Lol
Guess ill double the dose if it supposedly helps.
LevButlerov
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dropping nicely
Damn bro I hope you're ok. We jinxed you. No more talking about that stuff so we don't tempt fate. Hopefully it's only a small chip in the tooth and it doesn't hurt.
Atleast you got a good workout from them lol. Always the positive attitude!
Deffinitely jinxed.
Its small enough i couldnt figure out were it came from, got lots of chips this way already. Lol
Ill be honest, the back pump was crazy lmao
You remember Dr. Ho and those late night infomercials back in the day. That's basically what his product was doing LOL
Exactly . I bet my technique looks a lot more badass though. Its an exercise so badass it scares non lifters into calling 911, just because im attempting fullbody hypertrophy. Lmao
The ultimate total workout. You need an informercial and you can be the new Dr. Ho lol
Could do short infomercials. Wonder if youtube will allow medical emergencies as ads? Dr. Shakey's patented Full Flex® exercise program. Lol
If it’s really frustrating you bro as the redness is a histamine effect from the ghk-cu itself an anti histamine (loratidine or cetirizine) seemed to do well in really reducing the redness for a while for me anyway.
I actually didnt get redness at all, just like really itchy pain. I suppose covered was a bad choice of word as theres no surface effects. Its all pain and itchy under the skin, though i have read anti histamines would help. Its much more bearable now so i dont think ill get some. Just take my time moving up in dose.
Ill keep that in mind though if i get PIP from something else or i have to re titrate onto glow down the line.
Fair enough, my initial injection was really brutal and i thought I had an infection until I did it and I could finally chill out lol but in saying that I get pretty rough hayfever already so im probably just histamine sensitive
Irritation from GHK-CU seems to get better over time interestingly. I've been using it for around 3 months, and now only occasionally get site irritation.
Makes sense. My allergies are pretty bad from spring to fall, so i regularly take anti-histamines then. My first GLOW pins were pretty bad pain wise as well. Im at 2/3 of the original dose now and its not bad. Ill probably be at 3.6mg in a few days.
Im at about the 2 week mark so far. Im glad i found out it goes away eventually. Thought i wasted money originally.
I want to give a huge shoutout and thank you to Biogenix Pharma @biogenix. When I placed my order he knew my full cycle plan and when I (due to lack of funds) ordered my cycle minus one pouch of Var he obviously noticed my order was short a pack of Var. He sent me the extra package of Var on the house and when I opened my package I was so stoked! I thanked him and he was really supportive.
Huge thanks to @biogenix for helping me out and for being in my corner. I’m loving this new Canadian source!
Huge thanks to @biogenix for helping me out and for being in my corner. I’m loving this new Canadian source!
2/3/26
Update: Gear Touchdown broskis. Got back to it after the few seizures on sunday, prob a bit too soon but the Dropset Torso day was killer.
Peptides
Reta 4mg weekly
GLOW 2.4mg AM
(BPC200mcg/TB400mcg/GHK1800mcg)
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
Update: Gear Touchdown broskis. Got back to it after the few seizures on sunday, prob a bit too soon but the Dropset Torso day was killer.
Peptides
Reta 4mg weekly
GLOW 2.4mg AM
(BPC200mcg/TB400mcg/GHK1800mcg)
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
Offffttt looks juicy
sorry if you’ve mentioned this already but you running any npp first? And are you on test already? You got so many people following you bro it’s hard to see sometimes haha
Holy shit bro! What a transformation! Congratulations man, you should be so stoked with your progress so far that unbelievable
Thank bro, i deffinitely am.Holy shit bro! What a transformation! Congratulations man, you should be so stoked with your progress so far that unbelievable
So i havent done any gear or trt yet, so no test. But my change in meds last year more than doubled my test, was 9.8, its 20.5 now. So i havent grown this fast before.Offffttt looks juicy
No NPP, Im planning on running weekly totals of 250mg Sust, 100mg Test E, 150mg Deca for 20 weeks with the last 7 weeks on 40mg of Var daily. I will have Arimidex on hand for then too. I had help from @HarleyGuy tailoring my cycle.
I had to pick longer esters for a smoother estrogen curve as my meds are estrogen sensitive. Im going to start a low infrequent dose preventatively. Both low and high e are risky, more so high e as thats dangerous. Low e has increased side effects and/or toxicity.
I actually never checked how many people are following before lol.
Absolutely crazy transformation already and this is zero gear just natty gains bro. Amazing work. Your back is impressive and the most muscular pose is showing those delts and arms nice with upper/lower pec separation presenting. Great successful drop in body fat bro!
When you’re ready to go on cycle you’re going to be on a launching pad to put on some nice muscle mass.
Cycle looks good and that was pretty nice of @biogenix to make you whole for the Var portion of the cycle at the end. Great touchdown pics too.
Thanks bro, cant wait to hit my goal and get started.
You will and I’m pumped!
Was glad to do that for you @Shakey Thanks for the thoughtful feedback. Interested to see how the rest of your log goes from here.
It really helped out bro, thanks again. Your not the only one, i can't wait to see the results.
Sounds good bro, @HarleyGuy helps me out heaps aswell!
Was wondering just because of the longer esters but you’ve clearly worked it out well. Excited for you Man! Haha always seems to
Be heaps of messages bro, it’s a good thing!
Oh looks like i forgot "arimidex" for the infrequent preventative dose sentence. Yeah @HarleyGuy is pretty helpful.
Long esters will have to be a staple for my cycles. Now just gotta hit 170lbs. Yeah i suppose your right lol.
That really nice of them. Good things should happen to good people so it's nice to see them do that for you.
Yeah it really was. It made my week thats for sure.
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Big changes since your last post bro. You're killn it. A lot leaner and there's definitely new muscle all over the place. Those full body workouts are really workn lol
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Yea i noticed leaning out even on stalled scale weight, but visual changes kept the motivation up. I just had to keep killin it.
Maybe i should loosen the restraints and take advantage of my natural disposition more often. Lmfao JK
Yeah products look great
Yeah, i can deffinitely see the progress compared to before the med switch when my test was 9.8.Training hard and making good progress
Ive dropped deadlifts in favour of working at progressing more on back extenions. Im trying to let that nerve root compression that makes my feet numb heal. Healing is going well.
I feel the same, i think id burn out or short circuit if i implemented that. Lol
@Shakey proud of you, man. The physique is looking really good and on point. You're getting there slowly, but surely. Keep it up.
Thanks bud. I wanna get some shredded abs eventually lol. Im killing shoulders and arms right now. Dropsets all the way
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