Approved Log My Summer muscle build cycle log

[R.AP]

Yeah havnt really looked at blue. I have looked at 5amino but havnt learnt yoo much Bout doasges yet. How much slu u running?

Many people now running up to 400mg/ day, but this is pretty excessive. A lot of my clients seeing awesome results at 40 - 80mg/ day.

 

[fingers86]

Another solid sleep, score in low 70s but definately improving. Starting to be able to fall back to sleep quickly after attending to kids.now time for dishes and relax for 10 minutes before kids wake up and argue with the wife.

 

[fingers86]

Many people now running up to 400mg/ day, but this is pretty excessive. A lot of my clients seeing awesome results at 40 - 80mg/ day.

Geez thats an expensive one each day lol

 

[LevButlerov]

Lat pulldown wide grip
Warmup 15kg x 10 (10kg x 10)
40kg x 20 (20)
35kg x 20 (20)
30kg x 26(31)
Little bit down last set but more kg on warmup.

upper back
Warmup 10kg x 10
35kg x 20(16)
30kg x 20(20)
25kg x 32(22)

-bicep curl
Warmup 10kg x 10
32kg x 20(20)
25kg x 20(20)
20kg x 33(30)

-low row
Warmup 10kg x 10
35kg x 20 (20)
30kg x 20(20)
25kg x 57 (37)
Will increase warmup weight next week

Reverse fly
12kg warmup x 10
33kg x ill call that 19.5 (16)
26kg x 20 (17)
20kg x 23(23)

Treadmill cooldown 13% incline 3km/h 40 minutes

Solid training 40kgs on the lat pull is a win @fingers86

 

[fingers86]

Some definition starting to show even on abs and cardio day!

 

[LevButlerov]

Some definition starting to show even on abs and cardio day!

looking bigger and leaner

 

[fingers86]

Tuesday

Total abs
Warmup 15kg x 10 (10kg x 10)
70kg x 20
65kg x 20
60kg x 43(36)

Core trunk
Warmup 10kg x 10 (7.5kg x 10)
20kg x 20
17.5kg x 20
15kg x lh 61/ Rh 59 (49/ rh 51)

Legs in air twist
Warmup 5kg x 15(5kg x 10)
15kg x 20(20)
10kg x 20(20)
5kg x ( 34)

Followed by 60minutes treadmill 13% incline 3km/h

Plus the usual daycare walk

 

[fingers86]

Tuesday

Total abs
Warmup 15kg x 10 (10kg x 10)
70kg x 20
65kg x 20
60kg x 43(36)

Core trunk
Warmup 10kg x 10 (7.5kg x 10)
20kg x 20
17.5kg x 20
15kg x lh 61/ Rh 59 (49/ rh 51)

Legs in air twist
Warmup 5kg x 15(5kg x 10)
15kg x 20(20)
10kg x 20(20)
5kg x ( 34)

Followed by 60minutes treadmill 13% incline 3km/h

Plus the usual daycare walk

Legs in air final set was 41

 

[fingers86]

Lunch, nothing changed

 

[fingers86]

Lunch,

 

[fingers86]

Geez thats an expensive one each day lol

Oh just realised it was slu u wrre answering not 5amino. Yeah ill be going to 20mg slu when arrives maybe higher but unsure, just gunna listen to body

 

[LevButlerov]

Tuesday

Total abs
Warmup 15kg x 10 (10kg x 10)
70kg x 20
65kg x 20
60kg x 43(36)

Core trunk
Warmup 10kg x 10 (7.5kg x 10)
20kg x 20
17.5kg x 20
15kg x lh 61/ Rh 59 (49/ rh 51)

Legs in air twist
Warmup 5kg x 15(5kg x 10)
15kg x 20(20)
10kg x 20(20)
5kg x ( 34)

Followed by 60minutes treadmill 13% incline 3km/h

Plus the usual daycare walk

abs 70kgs what did you do?

Lunch,

good food

 

[fingers86]

abs 70kgs what did you do?

good food

Its an ab machine at gym. Sitting and hold onto straps and feet hook in like leg extensions and then perform a crunch

 

[fingers86]

Ok, as people know that have listened to me sooking sbout injector pens never working and being ripped off. @Prymal came along and had a list that included v3 pens. Me and a few members asked if they actually worked.(obviously a few bitten in past) prymal said ok you guys ill offer a pen to try. I dm'ed @Prymal and said if he/she confident ill order 2 on top of the one they were giving us. I also placed order for a couple other things. Cant remember what it was but irrelevant. So after using these pens for a bit now i must say i am impressed. Very accurate even after daily use. Just dial it in and off you go. I will be buying more in the near future when funds allow. I also purchased a gansulin auto injector pen, thing is amazing to, at just over double the price you dial in and push a button ontop and it injects desired dose. Great for arthritic hands as no need to put pressure on button. It does inject very fast so definately eouldnt use for oils, unless it goes slower if thicker oil is used. But all in all prymal has the good with pens. Save some for me lol

 

[fingers86]

Ok used @Ascension Peptides glow and mots-c for 2 days now. Both products cleared/recontituted fast.

Nil skin reaction to either products ( i do sometimes get smal red mark from the ghk. Hard to say if glow is doing anything as you all know its a slow improver of evrrything. But i will say nothing has gone backwards so it must be doing its job with the amount of things ive been doing last few days.

Now mots-c seems to be doing its job, took fasted this morning and got on with my day. I have a busy morning everyday getting 2kids up dressed and wrestling them to eat and get eldest to dsycare. So whilst fssted i alrrady had 3500steps around the house chasing kids.
I definately didnt feel a lsck of energy and seemed to keep me going sweating lol.

Review of these is pretty good so far.

 

[R.AP]

Geez thats an expensive one each day lol

Hahahah it can be! More and more vendors now selling bulk SLU powder so it's becoming more affordable. I have a couple that will sell 10g and15g bags.

 

[R.AP]

Ok used @Ascension Peptides glow and mots-c for 2 days now. Both products cleared/recontituted fast.

Nil skin reaction to either products ( i do sometimes get smal red mark from the ghk. Hard to say if glow is doing anything as you all know its a slow improver of evrrything. But i will say nothing has gone backwards so it must be doing its job with the amount of things ive been doing last few days.

Now mots-c seems to be doing its job, took fasted this morning and got on with my day. I have a busy morning everyday getting 2kids up dressed and wrestling them to eat and get eldest to dsycare. So whilst fssted i alrrady had 3500steps around the house chasing kids.
I definately didnt feel a lsck of energy and seemed to keep me going sweating lol.

Review of these is pretty good so far.

How unbelievable is the energy boost from the Mot C! What dose are you currently on?

 

[fingers86]

How unbelievable is the energy boost from the Mot C! What dose are you currently on?

3mg fasted with morning gh. I was taking preworkout but after reading more i thought would try fasted as i do have active mornings with kids.

 

[fingers86]

Noticing the change now

 

[fingers86]

6 hours sleep finally. Sleep score 79. Best in a long time. Either body is adjusting to stack, sleep aids or selank stopping the stress response working but fuck yeah. Time to seize the day and have a killer ldg sesh today. Quads are feeling nice and hard to the touch now. Much better than the old marshmellow feal.

 

[LevButlerov]

Ok used @Ascension Peptides glow and mots-c for 2 days now. Both products cleared/recontituted fast.

Nil skin reaction to either products ( i do sometimes get smal red mark from the ghk. Hard to say if glow is doing anything as you all know its a slow improver of evrrything. But i will say nothing has gone backwards so it must be doing its job with the amount of things ive been doing last few days.

Now mots-c seems to be doing its job, took fasted this morning and got on with my day. I have a busy morning everyday getting 2kids up dressed and wrestling them to eat and get eldest to dsycare. So whilst fssted i alrrady had 3500steps around the house chasing kids.
I definately didnt feel a lsck of energy and seemed to keep me going sweating lol.

Review of these is pretty good so far.

happy to hear about mots-c lets get more feedback on it @fingers86

 

[LevButlerov]

Noticing the change now

you look good very nice changes leaner for sure @fingers86

6 hours sleep finally. Sleep score 79. Best in a long time. Either body is adjusting to stack, sleep aids or selank stopping the stress response working but fuck yeah. Time to seize the day and have a killer ldg sesh today. Quads are feeling nice and hard to the touch now. Much better than the old marshmellow feal.

6 hours good sleep! yes!

 

[HarleyGuy]

Tuesday

Total abs
Warmup 15kg x 10 (10kg x 10)
70kg x 20
65kg x 20
60kg x 43(36)

Core trunk
Warmup 10kg x 10 (7.5kg x 10)
20kg x 20
17.5kg x 20
15kg x lh 61/ Rh 59 (49/ rh 51)

Legs in air twist
Warmup 5kg x 15(5kg x 10)
15kg x 20(20)
10kg x 20(20)
5kg x ( 34)

Followed by 60minutes treadmill 13% incline 3km/h

Plus the usual daycare walk

I love this full on core workout day followed by a full hour of cardio, you'll notice in the mirror bro and feel great about yourself!

And daycare walk is a win! Good for you I love that.

 

[HarleyGuy]

Noticing the change now

Looking leaner 100% and I see those biceps and delts starting to pop too!

 

[fingers86]

Looking leaner 100% and I see those biceps and delts starting to pop too!

Loving my triceps when arms straight too

 

[stevesmi]

6 hours sleep finally. Sleep score 79. Best in a long time. Either body is adjusting to stack, sleep aids or selank stopping the stress response working but fuck yeah. Time to seize the day and have a killer ldg sesh today. Quads are feeling nice and hard to the touch now. Much better than the old marshmellow feal.

@fingers86 man it always feels good to get in some nice sleep. It's very crucial; it can definitely change your entire life.

 

[fingers86]

Quads be pumped as fuck

 

[2Thick]

Noticing the change now

That's good. I can definitely see the difference in the pictures. Good job, man. There's no telling where you will be a few months from now. @fingers86

 

[fingers86]

That's good. I can definitely see the difference in the pictures. Good job, man. There's no telling where you will be a few months from now. @fingers86

Divorced apparently as of about half hour ago wife said lol. Using it now

 

[2Thick]

Divorced apparently as of about half hour ago wife said lol. Using it now

your wife messes with you.

 

[fingers86]

your wife messes with you.

Yeah mate if wasnt for 2 young kids id stop falling for her shit.

 

[fingers86]

Seated leg curl
12kg x 10 warmup
54kg x 20
47kg x 20
40kg x 42 (37)

Leg extensions
19kg warmup x 10
47kg x 20
40kg x 20
33kg x 32 (29)


Abductor in
10kg warmup x 10
50kg x 15(10)
40kg x 20(20)
30kg x 34 (31)

Abductor out
10kg warmup x 10
50kg x 20(17)
40kg x 20(20)
30kg x 33(29)


Leg press
50kg warmup x 10
200kg x 20
150kg x 20
100kg x 27 (25) slow and controlled

30minutes treadmill 13% incline 3km/h

 

[fingers86]

Hr sat on 144 for treadmill this time but happy with that

 

[LevButlerov]

Seated leg curl
12kg x 10 warmup
54kg x 20
47kg x 20
40kg x 42 (37)

Leg extensions
19kg warmup x 10
47kg x 20
40kg x 20
33kg x 32 (29)


Abductor in
10kg warmup x 10
50kg x 15(10)
40kg x 20(20)
30kg x 34 (31)

Abductor out
10kg warmup x 10
50kg x 20(17)
40kg x 20(20)
30kg x 33(29)


Leg press
50kg warmup x 10
200kg x 20
150kg x 20
100kg x 27 (25) slow and controlled

30minutes treadmill 13% incline 3km/h

strong leg press really pushed it 150kgs! wow @fingers86

 

[fingers86]

So back on my own, unsure how long for or how ill go but ill keep pushing on. I got the rest of a healthy life to live.

 

[fingers86]

Treadmill gunna be fun tomorrow. Ice, plenty of ice.

 

[Mobster]

Noticing the change now

And more and better changes are coming

 

[Mobster]

Treadmill gunna be fun tomorrow. Ice, plenty of ice.

Strap if need be

 

[fingers86]

Strap if need be

Atleast i dont think its broken but hurts like fk. I win the stupid award of the day.

 

[Ulter]

Noticing the change now

Yes definitely the changes are coming on. @fingers86 but it's still super early in this log. I predict by page 50 you'll have a completely new physique.

 

[ROIDDERS]

Noticing the change now

@fingers86 yes for sure. We are definitely noticing the changes. Proud of you man. Keep it up!

 

[ceo]

Noticing the change now

Bro, you are 100% noticing changes and you're going to get even more changes. I got a lot of confidence in you. You are going to do great. @fingers86

 

[fingers86]

Fasted cardio complete. Had to push through alot of pain from this big toe. Hopefully heals before next leg day!

 

[fingers86]

Fasted cardio complete. Had to push through alot of pain from this big toe. Hopefully heals before next leg day!

Oh was in low oxygen room

 

[fingers86]

Glad to get runners off. Looks worse in real life lol

 

[fingers86]

Definately feel the difference using mots-c, gh and slu fasted. I now take slu in sr capsules at 40mg( i was doing 10mg morning and at lunch) but wanted to try how it goes in sr capsules as i usually hit a flat spot around 2pm. Mots-c gets me going(thanks @Ascension Peptides) definately doing its job. Gh well thats always a good thing

 

[fingers86]

So lucky that my auntie does cryotherapy. Just had my hand/wrist shoulder and toe done. Feels so good. She does it on horses and me lol

 

[fingers86]

So lucky that my auntie does cryotherapy. Just had my hand/wrist shoulder and toe done. Feels so good. She does it on horses and me lol

If your on the gc qld might be able to hook you up

 

[fingers86]

From hot to cold

 

[LevButlerov]

Treadmill gunna be fun tomorrow. Ice, plenty of ice.

ice and dont do treadmill you should take day off cardio

 

[fingers86]

ice and dont do treadmill you should take day off cardio

Too late lol. After 20minutes it was fine

 

[LevButlerov]

Too late lol. After 20minutes it was fine

done is done

 

[fingers86]

Flat bench
20kg warmup x 10
40kg x 20(50kg x 17)
35kg x 20(40kg x 18)
30kg x 31(28)


Incline bench *did after decline today*
20kg warmup x 10
40kg x 7(13)
35kg x 13(15)
30kg x 17 (22)

Decline bench
Warmup 20kg x 10
40kg x 16(35kg x 20)
35kg x 20(30kg x 19)
30 x 18(25kg x 22)

Tricep extension
10kg x 10 warmup
40kg x 20(39kg x 20)
30kg x 20(32kg x 20)
25kg x 35(44)

Pec fly
12kg warmup x 10
40kg x 20(20)
33kg x 20(20)
26kg x 27(29)

Really not fealing it 2day, not being able to plant foot impacted a couple i think.
No cooldown treadmill either.

 

[Kopite67]

Flat bench
20kg warmup x 10
40kg x 20(50kg x 17)
35kg x 20(40kg x 18)
30kg x 31(28)


Incline bench *did after decline today*
20kg warmup x 10
40kg x 7(13)
35kg x 13(15)
30kg x 17 (22)

Decline bench
Warmup 20kg x 10
40kg x 16(35kg x 20)
35kg x 20(30kg x 19)
30 x 18(25kg x 22)

Tricep extension
10kg x 10 warmup
40kg x 20(39kg x 20)
30kg x 20(32kg x 20)
25kg x 35(44)

Pec fly
12kg warmup x 10
40kg x 20(20)
33kg x 20(20)
26kg x 27(29)

Really not fealing it 2day, not being able to plant foot impacted a couple i think.
No cooldown treadmill either.

Quality update brother

 

[fingers86]

Quality update brother

Still happy as we have down days. I think hypoxy room drained a bit too.

 

[LevButlerov]

Flat bench
20kg warmup x 10
40kg x 20(50kg x 17)
35kg x 20(40kg x 18)
30kg x 31(28)


Incline bench *did after decline today*
20kg warmup x 10
40kg x 7(13)
35kg x 13(15)
30kg x 17 (22)

Decline bench
Warmup 20kg x 10
40kg x 16(35kg x 20)
35kg x 20(30kg x 19)
30 x 18(25kg x 22)

Tricep extension
10kg x 10 warmup
40kg x 20(39kg x 20)
30kg x 20(32kg x 20)
25kg x 35(44)

Pec fly
12kg warmup x 10
40kg x 20(20)
33kg x 20(20)
26kg x 27(29)

Really not fealing it 2day, not being able to plant foot impacted a couple i think.
No cooldown treadmill either.

Good bench work 40 real high volume with 20 reps and up to 50x17 you had a good pump? @fingers86

you not feeling it, you shouldn't do cardio and lower volume imo

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Trenhead3cc]

Real high volume reps , are you nursing any injuries? Would like to see you work up to pushing 12reps max per set especially on compound lifts.

 

[fingers86]

Quality update brother

Still happy as we have down days. I think hypoxy room drained a bit too

Real high volume reps , are you nursing any injuries? Would like to see you work up to pushing 12reps max per set especially on compound lifts.

Yeah have a bit of wrist/hand injury thats why i went to lower weights higher reps to fatigue that way. Also a niggle in right should and toe injury as of yesterday lol. My wrist struggles to take much load at moment.

 

[fingers86]

Good bench work 40 real high volume with 20 reps and up to 50x17 you had a good pump? @fingers86

you not feeling it, you shouldn't do cardio and lower volume imo

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

Actually felt good this morning but after my nap i was feeling bit off. Probably should of given a bit of deload. I think body is focusing on the mental load and toe repair.

 

[Trenhead3cc]

Still happy as we have down days. I think hypoxy room drained a bit too

Yeah have a bit of wrist/hand injury thats why i went to lower weights higher reps to fatigue that way. Also a niggle in right should and toe injury as of yesterday lol. My wrist struggles to take much load at moment.

Fair enough bro, have you used BPC /TB before ?

 

[Dreamer]

Flat bench
20kg warmup x 10
40kg x 20(50kg x 17)
35kg x 20(40kg x 18)
30kg x 31(28)


Incline bench *did after decline today*
20kg warmup x 10
40kg x 7(13)
35kg x 13(15)
30kg x 17 (22)

Decline bench
Warmup 20kg x 10
40kg x 16(35kg x 20)
35kg x 20(30kg x 19)
30 x 18(25kg x 22)

Tricep extension
10kg x 10 warmup
40kg x 20(39kg x 20)
30kg x 20(32kg x 20)
25kg x 35(44)

Pec fly
12kg warmup x 10
40kg x 20(20)
33kg x 20(20)
26kg x 27(29)

Really not fealing it 2day, not being able to plant foot impacted a couple i think.
No cooldown treadmill either.

Thats alot of press work for one session, might be not a bad idea to drop the decline and add another iso movement like a low to high cable fly or something similar?

 

[fingers86]

Thats alot of press work for one session, might be not a bad idea to drop the decline and add another iso movement like a low to high cable fly or something similar?

Could def give a go

 

[Trenhead3cc]

Thats alot of press work for one session, might be not a bad idea to drop the decline and add another iso movement like a low to high cable fly or something similar?

This or drop the volume and sets and use the spare time and sets saved on some iso movements.

Why I have become a big fan of 1 x warm up 2 x working sets. Get extra variation of sets in for a complete muscle group workout.

 

[fingers86]

This or drop the volume and sets and use the spare time and sets saved on some iso movements.

Why I have become a big fan of 1 x warm up 2 x working sets. Get extra variation of sets in for a complete muscle group workout.

Yeah i only just started this workout routine so would like to give a bit to see first. But change out a bench. Then in few weeks if not liking i can change up again. Trying to see what works best for me with the week bodyparts

 

[fingers86]

Could def give a go

So just looked them up, definately will give them a go. I could have right foot out front for stability but keep weight on heel of that foot. Off the toe. Happy to learn new exercises. Also want to start doing pushups at night with differing varients. Nothing too much but just havnt done them since i tore my tricep doing them during fitness test at work.

 

[fingers86]

Fair enough bro, have you used BPC /TB before ?

Yrah currently using glow, i was on kloh but logging glow now. Will be adding kpv back in. Im upto 750mcg bpc and whatever the ratio works out for the rest. Also get cryotherapy whenever i catch up with my auntie. I recently had injection in wrist for synovitus hence added npp for lubrication.

 

[LevButlerov]

Actually felt good this morning but after my nap i was feeling bit off. Probably should of given a bit of deload. I think body is focusing on the mental load and toe repair.

maybe 2 day deload in cards

 

[fingers86]

maybe 2 day deload in cards

Was just thinking that, might do some sauna time. And maybe light bicep curls just to pump them up lol. Maybe some light cycling. Nothing too stren. I think ive only not done any weights 1 or 2 days since starting log. Might make a compulsary rest day each fortnight.slept 8 hours last night had 2 one hour naps and now im tired again. Will see how i feel tomorrow but this stage not planning on eeights. Hurts too much to walk at moment.

 

[LevButlerov]

Was just thinking that, might do some sauna time. And maybe light bicep curls just to pump them up lol. Maybe some light cycling. Nothing too stren. I think ive only not done any weights 1 or 2 days since starting log. Might make a compulsary rest day each fortnight.slept 8 hours last night had 2 one hour naps and now im tired again. Will see how i feel tomorrow but this stage not planning on eeights. Hurts too much to walk at moment.

try 3 days off maybe a possible positive @fingers86

 

[fingers86]

try 3 days off maybe a possible positive @fingers86

Im at minimum not training tomorrow just sauna and ice. But most likely wont train till monday and that will just be moving as i got 2hours driving and get sore from that. Might just do warmup weights 1 or 2 sets. And just listen to my body. But defs hitting sauna all days

 

[2Thick]

Yeah mate if wasnt for 2 young kids id stop falling for her shit.

lol women huh? can't live with them, can't live without them

 

[RoySimpson]

Noticing the change now

@fingers86 Awesome work bro! Keep grinding!

 

[ballin2504]

Noticing the change now

@fingers86 I can definitely tell you’re making some progress. Keep up the good work.

 

[fingers86]

So first rest day in a while, i must say i had a great sleep last night. Glow is definately helping with everything muscles feel relaxed. Foot obviously hurts but not as bad as yesterday.got it strapped so can hobble round with kids. @Ascension Peptides definately has glow that works. I no longer get reactions at all to the ghk, even after increasing dose last night. This is great. Selank has definately improved my sleep which shows most of sleep issues are stress driven. Cant wait to see how kpv goes at 1mg when i order some.

 

[Kopite67]

So first rest day in a while, i must say i had a great sleep last night. Glow is definately helping with everything muscles feel relaxed. Foot obviously hurts but not as bad as yesterday.got it strapped so can hobble round with kids. @Ascension Peptides definately has glow that works. I no longer get reactions at all to the ghk, even after increasing dose last night. This is great. Selank has definately improved my sleep which shows most of sleep issues are stress driven. Cant wait to see how kpv goes at 1mg when i order some.

Everything seems to be tracking nicely @fingers86 . Progress is coming along with sleep, training and diet. Solid brother.

 

[LevButlerov]

Im at minimum not training tomorrow just sauna and ice. But most likely wont train till monday and that will just be moving as i got 2hours driving and get sore from that. Might just do warmup weights 1 or 2 sets. And just listen to my body. But defs hitting sauna all days

completely off from training better get time off

 

[fingers86]

completely off from training better get time off

OK just sauna, wife went out all morning so chasing kids still lol. Now shes taken kids out do sauna and rest time. Break out ir lamp afterwards.

 

[LevButlerov]

OK just sauna, wife went out all morning so chasing kids still lol. Now shes taken kids out do sauna and rest time. Break out ir lamp afterwards.

perfect rest

 

[fingers86]

Updated pic. When i said i wanted to get swole this is not what i meant.

 

[waggat]

Updated pic. When i said i wanted to get swole this is not what i meant.

I missed if you mentioned what you did to it. Work related?

 

[fingers86]

I missed if you mentioned what you did to it. Work related?

Nah, stupidity related. Kicked stuff that is stronger than my foot

 

[fingers86]

Great to see a different mindset of gym these days. I used to have to pursuade myself to go. Now i have to convince myself i need a rest. Love it. Feeling lazy though but definately needed it

 

[HarleyGuy]

Great to see a different mindset of gym these days. I used to have to pursuade myself to go. Now i have to convince myself i need a rest. Love it. Feeling lazy though but definately needed it

I can see your drive increasing and your high volume is no joke either.

Sorry to read about you and the missus; much respect for your workout after that incident being the highest volume I think I've seen you do. You're using the gym to get through some rough patches, what EVO is all about!

 

[fingers86]

I can see your drive increasing and your high volume is no joke either.

Sorry to read about you and the missus; much respect for your workout after that incident being the highest volume I think I've seen you do. You're using the gym to get through some rough patches, what EVO is all about!

I got guilt tripped back in. Lets see how long her being nice lasts. Yeah i think that workout plus hypoxy room fasted next day burnt me out. Cpl days rest ans back again

 

[LevButlerov]

Updated pic. When i said i wanted to get swole this is not what i meant.

not good you need to stay off the foot

 

[fingers86]

not good you need to stay off the foot

Trying to.but 2 little kids makes it hard. Only done 8000 steps today though. Or hobbles

 

[LevButlerov]

Trying to.but 2 little kids makes it hard. Only done 8000 steps today though. Or hobbles

do best you can

 

[fingers86]

do best you can

Wifes taking kids out again tomorrow so should be able to rest a bit tomorrow too

 

[fingers86]

Rest day was boring, definately didnt enjoy. Although body needed it. Little one jumped on my toe twice and split my nose with a metal car that he threw at me. So if anyone wants a 2yo he is going cheap

 

[fingers86]

Decided to weigh myself this morning 89.1kg fasted. Waist is definately tighter. Unsure how much water im retaining but weight is up from 87.8 mid december. Muscle growth is definately happening but still waiting for measuring tape to arrive so i can start taking measurements. Each morning now it feels my gut is shrinking. Didnt have time for vitals today as kids woke up.
Loving this journey.

Skin and hair is looking and feeling the best its felt on a long time. I used to get a rash on my face from being exposed to avtur in the airforce but since being on kloh and now glow(provided by @Ascension Peptides) it hasnt returned. Thanks again mate for letting me log this. Currently using 750mcg bpc and the ratio that entails. Looking at adding kpv back in at 1mg per day to see how affects arthritis. At the end of feb i will be dropping back to 250mcg ratio but potentially keep kpv higher due to arthritis. Interesting to see if kpv will affect crp on bloods.

Sleep is great at moment and i put it down to salenk. Anyone having stress related bad sleep give it a go. After a few naps yesterday and decent sleep last night i actually feel refreshed.

 

[Kopite67]

Decided to weigh myself this morning 89.1kg fasted. Waist is definately tighter. Unsure how much water im retaining but weight is up from 87.8 mid december. Muscle growth is definately happening but still waiting for measuring tape to arrive so i can start taking measurements. Each morning now it feels my gut is shrinking. Didnt have time for vitals today as kids woke up.
Loving this journey.

Skin and hair is looking and feeling the best its felt on a long time. I used to get a rash on my face from being exposed to avtur in the airforce but since being on kloh and now glow(provided by @Ascension Peptides) it hasnt returned. Thanks again mate for letting me log this. Currently using 750mcg bpc and the ratio that entails. Looking at adding kpv back in at 1mg per day to see how affects arthritis. At the end of feb i will be dropping back to 250mcg ratio but potentially keep kpv higher due to arthritis. Interesting to see if kpv will affect crp on bloods.

Sleep is great at moment and i put it down to salenk. Anyone having stress related bad sleep give it a go. After a few naps yesterday and decent sleep last night i actually feel refreshed.

Great log update bro. Love that things are tracking in the right direction with your weight and physique critique. Really excellent that the rash has cleared. Journey is moving along nicely brother

 

[LevButlerov]

Wifes taking kids out again tomorrow so should be able to rest a bit tomorrow too

Rest day was boring, definately didnt enjoy. Although body needed it. Little one jumped on my toe twice and split my nose with a metal car that he threw at me. So if anyone wants a 2yo he is going cheap

rest day is good even boring gets you recovery

Decided to weigh myself this morning 89.1kg fasted. Waist is definately tighter. Unsure how much water im retaining but weight is up from 87.8 mid december. Muscle growth is definately happening but still waiting for measuring tape to arrive so i can start taking measurements. Each morning now it feels my gut is shrinking. Didnt have time for vitals today as kids woke up.
Loving this journey.

Skin and hair is looking and feeling the best its felt on a long time. I used to get a rash on my face from being exposed to avtur in the airforce but since being on kloh and now glow(provided by @Ascension Peptides) it hasnt returned. Thanks again mate for letting me log this. Currently using 750mcg bpc and the ratio that entails. Looking at adding kpv back in at 1mg per day to see how affects arthritis. At the end of feb i will be dropping back to 250mcg ratio but potentially keep kpv higher due to arthritis. Interesting to see if kpv will affect crp on bloods.

Sleep is great at moment and i put it down to salenk. Anyone having stress related bad sleep give it a go. After a few naps yesterday and decent sleep last night i actually feel refreshed.

89kg is a good weight, lets move it down a bit too in time.

 

[fingers86]

rest day is good even boring gets you recovery

89kg is a good weight, lets move it down a bit too in time.

Yeah im not focused on weight, thats why i dont weigh often. Fat loss and muscle gain is priority

 

[fingers86]

Rest day 2 complete, still did over 10k hobbles, i mean steps. Great night sleep again and actually felt awake all day. Not exhausted like yesterday. Goes to show i needed it. Toe still ouchie. Ordered some kpv today and as i said yesterday plan is 1mg daily as suggested by @Ascension Peptides. He uses his own products so i have faith he knows what his doing. Also going to give thymosin alpha a short go to see if i get any benifit. It is suppost to block one of the auto immune pathways that ra uses. If i notice any benifit it will be a regular.

 

[HarleyGuy]

Rest day 2 complete, still did over 10k hobbles, i mean steps. Great night sleep again and actually felt awake all day. Not exhausted like yesterday. Goes to show i needed it. Toe still ouchie. Ordered some kpv today and as i said yesterday plan is 1mg daily as suggested by @Ascension Peptides. He uses his own products so i have faith he knows what his doing. Also going to give thymosin alpha a short go to see if i get any benifit. It is suppost to block one of the auto immune pathways that ra uses. If i notice any benifit it will be a regular.

I'm a huge fan of KPV after researching enough of it. It truly belongs in the BPC/TB/GHK stack. Keep us posted on Ta peptide too there's not a lot of data on that one but it seems to have promise. I'm really glad to hear you're bored! (no offence).... you needed a recovery and self care break bro, and earned it.

Interesting to see if kpv will affect crp on bloods.

It should lower it a few notches, I'm betting.

The GLOW is doing it's work for your face and you're staying off that foot. Everything is in check if you ask me!

 

[waggat]

Decided to weigh myself this morning 89.1kg fasted. Waist is definately tighter. Unsure how much water im retaining but weight is up from 87.8 mid december. Muscle growth is definately happening but still waiting for measuring tape to arrive so i can start taking measurements. Each morning now it feels my gut is shrinking. Didnt have time for vitals today as kids woke up.
Loving this journey.

Skin and hair is looking and feeling the best its felt on a long time. I used to get a rash on my face from being exposed to avtur in the airforce but since being on kloh and now glow(provided by @Ascension Peptides) it hasnt returned. Thanks again mate for letting me log this. Currently using 750mcg bpc and the ratio that entails. Looking at adding kpv back in at 1mg per day to see how affects arthritis. At the end of feb i will be dropping back to 250mcg ratio but potentially keep kpv higher due to arthritis. Interesting to see if kpv will affect crp on bloods.

Sleep is great at moment and i put it down to salenk. Anyone having stress related bad sleep give it a go. After a few naps yesterday and decent sleep last night i actually feel refreshed.

I'm actually a fan of weighing myself daily if possible so I can better see trends. My weight can easily fluctuate by 2kg in a day. If I only do weekly I could pick a high day. But yeah if the mirror etc are showing you are leaner then that's the main thing.

 

[fingers86]

I'm a huge fan of KPV after researching enough of it. It truly belongs in the BPC/TB/GHK stack. Keep us posted on Ta peptide too there's not a lot of data on that one but it seems to have promise. I'm really glad to hear you're bored! (no offence).... you needed a recovery and self care break bro, and earned it.


It should lower it a few notches, I'm betting.

The GLOW is doing it's work for your face and you're staying off that foot. Everything is in check if you ask me!

Yeah i been reading it inhibits the il6 receptors or something so hopefully helps

 

[fingers86]

I'm actually a fan of weighing myself daily if possible so I can better see trends. My weight can easily fluctuate by 2kg in a day. If I only do weekly I could pick a high day. But yeah if the mirror etc are showing you are leaner then that's the main thing.

Yeah i used to to find the amount i needed to eat to lose weight. That was while i was losing muscle aswell as fat though.id be happy at 90kg at 14-15% bf

 

[fingers86]

I'm a huge fan of KPV after researching enough of it. It truly belongs in the BPC/TB/GHK stack. Keep us posted on Ta peptide too there's not a lot of data on that one but it seems to have promise. I'm really glad to hear you're bored! (no offence).... you needed a recovery and self care break bro, and earned it.


It should lower it a few notches, I'm betting.

The GLOW is doing it's work for your face and you're staying off that foot. Everything is in check if you ask me!

Glows amazing so far. Trying to stay off foot as much as i can but bit difficult

 

[LevButlerov]

Yeah im not focused on weight, thats why i dont weigh often. Fat loss and muscle gain is priority

weight is not main thing for sure

Rest day 2 complete, still did over 10k hobbles, i mean steps. Great night sleep again and actually felt awake all day. Not exhausted like yesterday. Goes to show i needed it. Toe still ouchie. Ordered some kpv today and as i said yesterday plan is 1mg daily as suggested by @Ascension Peptides. He uses his own products so i have faith he knows what his doing. Also going to give thymosin alpha a short go to see if i get any benifit. It is suppost to block one of the auto immune pathways that ra uses. If i notice any benifit it will be a regular.

good to see rest day is done