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Approved Log First Cycle Sustanon 250 Log

LevButlerov said:
you can redo bloods to be safe right as you start :D
but not needed
400 test/200 deca is a start @Simoneme
Click to expand...
I have a question, but maybe I should ask it later...anyhow, after the 12 weeks, I will get back on cruise.
Is it ok to run 200/250 instead of 150 usual? or better stick to 150? Surely I will monitor E2 and bloods and so on...
Question 2: how do you all manage to carry vials at the airport? For example, I will go 2 weeks holiday in August.
As long as it's one week, I could pin SUS once before leaving; but what about 2 weeks? If I bring vials in the bag will the security ask for it? better keep them in poket or will they detect with metal scanner? OR can I do a single pin for 2 weeks? even if it's 300 (150+150) or 500 (250+250)
 
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Simoneme said:
I have a question, but maybe I should ask it later...anyhow, after the 12 weeks, I will get back on cruise.
Is it ok to run 200/250 instead of 150 usual? or better stick to 150? Surely I will monitor E2 and bloods and so on...
Question 2: how do you all manage to carry vials at the airport? For example, I will go 2 weeks holiday in August.
As long as it's one week, I could pin SUS once before leaving; but what about 2 weeks? If I bring vials in the bag will the security ask for it? better keep them in poket or will they detect with metal scanner? OR can I do a single pin for 2 weeks? even if it's 300 (150+150) or 500 (250+250)
Click to expand...
yeas you can do 250 but dont go higher deca then test, you'll get deca dick.

airport i wouldn't do it, just pin before you go and go enjoy.
what do I suggest? buy 1 bottle of sustanon pin 2mls and go enjoy forget the gear @Simoneme
 
LevButlerov said:
yeas you can do 250 but dont go higher deca then test, you'll get deca dick.

airport i wouldn't do it, just pin before you go and go enjoy.
what do I suggest? buy 1 bottle of sustanon pin 2mls and go enjoy forget the gear @Simoneme
Click to expand...
Thanks bro
I Will Cruise on 250 later then
No I won't get deca higher Then test now, maybe 400 / 200
And bold still on 100?
 
Yesterday I did another test for shoulder stability, I believe it's quite ok, some minor pinches but it's almost cured.
I will use TB anyhow to see if I can improve overall joint health

wod 1 TUESDAY
team x 2
five rounds of
20 clean and jerk (split as desired ) kg 70
40 chest to bar pull ups
THEN --> 30 clean and jerks to share (kg 80)
original wod was clean and jerk 80 --> 100

wod 2 THURSDAY
start every 2 min till 30 min
6 toest to bar
6 burpess
3 power snatches 60 kg

original wod was 8 ttb / 6 burpees / 4 power snatches at 70 kg

I scaled a bit just to workout with correct approach.

Literally, the barbell was to the roof even if I'm the worst weightlifter ever with the worst ankle and knees mobility ever seen.
No pain at all, so I was pretty impressed by how the cycle is doing; I was also able to do ttb with straight legs which usually is harder.
Also, I tested some clean and jerk touch and go (typical ego crossfitter modality), which went right!
Actually I can strict press 70 kg indeed my mate advised me to use more leg drive at times :D

Wednesday and today morning normal gym session (chest / arms / shoulder - legs arms and back)
 

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Simoneme said:
Yesterday I did another test for shoulder stability, I believe it's quite ok, some minor pinches but it's almost cured.
I will use TB anyhow to see if I can improve overall joint health

wod 1 TUESDAY
team x 2
five rounds of
20 clean and jerk (split as desired ) kg 70
40 chest to bar pull ups
THEN --> 30 clean and jerks to share (kg 80)
original wod was clean and jerk 80 --> 100

wod 2 THURSDAY
start every 2 min till 30 min
6 toest to bar
6 burpess
3 power snatches 60 kg

original wod was 8 ttb / 6 burpees / 4 power snatches at 70 kg

I scaled a bit just to workout with correct approach.

Literally, the barbell was to the roof even if I'm the worst weightlifter ever with the worst ankle and knees mobility ever seen.
No pain at all, so I was pretty impressed by how the cycle is doing; I was also able to do ttb with straight legs which usually is harder.
Also, I tested some clean and jerk touch and go (typical ego crossfitter modality), which went right!
Actually I can strict press 70 kg indeed my mate advised me to use more leg drive at times :D

Wednesday and today morning normal gym session (chest / arms / shoulder - legs arms and back)
Click to expand...
Great update bro. Love that the pain in your joints is getting better. Onwards and upwards brother 🩵
 
Simoneme said:
Thanks bro
I Will Cruise on 250 later then
No I won't get deca higher Then test now, maybe 400 / 200
And bold still on 100?
Click to expand...
lets see 400/200 and see but boldenone stay at 100
 
Simoneme said:
Yesterday I did another test for shoulder stability, I believe it's quite ok, some minor pinches but it's almost cured.
I will use TB anyhow to see if I can improve overall joint health

wod 1 TUESDAY
team x 2
five rounds of
20 clean and jerk (split as desired ) kg 70
40 chest to bar pull ups
THEN --> 30 clean and jerks to share (kg 80)
original wod was clean and jerk 80 --> 100

wod 2 THURSDAY
start every 2 min till 30 min
6 toest to bar
6 burpess
3 power snatches 60 kg

original wod was 8 ttb / 6 burpees / 4 power snatches at 70 kg

I scaled a bit just to workout with correct approach.

Literally, the barbell was to the roof even if I'm the worst weightlifter ever with the worst ankle and knees mobility ever seen.
No pain at all, so I was pretty impressed by how the cycle is doing; I was also able to do ttb with straight legs which usually is harder.
Also, I tested some clean and jerk touch and go (typical ego crossfitter modality), which went right!
Actually I can strict press 70 kg indeed my mate advised me to use more leg drive at times :D

Wednesday and today morning normal gym session (chest / arms / shoulder - legs arms and back)
Click to expand...
abs are looking nice :D but the shoulders how about you pin bpc tb into the shoulder? bpc157 tb500 @Simoneme

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz
 
Simoneme said:
I have a question, but maybe I should ask it later...anyhow, after the 12 weeks, I will get back on cruise.
Is it ok to run 200/250 instead of 150 usual? or better stick to 150? Surely I will monitor E2 and bloods and so on...
Question 2: how do you all manage to carry vials at the airport? For example, I will go 2 weeks holiday in August.
As long as it's one week, I could pin SUS once before leaving; but what about 2 weeks? If I bring vials in the bag will the security ask for it? better keep them in poket or will they detect with metal scanner? OR can I do a single pin for 2 weeks? even if it's 300 (150+150) or 500 (250+250)
Click to expand...
Usually when you go back to cruise, the advice is to run a dose that doesn't require an AI. Some people can get away with 200-250, some only 100-150.
Simoneme said:
Yesterday I did another test for shoulder stability, I believe it's quite ok, some minor pinches but it's almost cured.
I will use TB anyhow to see if I can improve overall joint health

wod 1 TUESDAY
team x 2
five rounds of
20 clean and jerk (split as desired ) kg 70
40 chest to bar pull ups
THEN --> 30 clean and jerks to share (kg 80)
original wod was clean and jerk 80 --> 100

wod 2 THURSDAY
start every 2 min till 30 min
6 toest to bar
6 burpess
3 power snatches 60 kg

original wod was 8 ttb / 6 burpees / 4 power snatches at 70 kg

I scaled a bit just to workout with correct approach.

Literally, the barbell was to the roof even if I'm the worst weightlifter ever with the worst ankle and knees mobility ever seen.
No pain at all, so I was pretty impressed by how the cycle is doing; I was also able to do ttb with straight legs which usually is harder.
Also, I tested some clean and jerk touch and go (typical ego crossfitter modality), which went right!
Actually I can strict press 70 kg indeed my mate advised me to use more leg drive at times :D

Wednesday and today morning normal gym session (chest / arms / shoulder - legs arms and back)
Click to expand...
Looking good in the photo mate. You're in a good position to hit the cycle hard!
 
Hi all!
Last night went to a dj set till 4 am but couldn't miss Sat morning session!
Team x 2
10 front squat partner A
10 front squat partner B
8 push press A
8 push press B
6 thruster A
6 thruster B
4 Cluster A
4 Cluster B
Then
4 bar muscle up syncro
1 Barbell complex each (1 cluster + 2 thruster +3 press + 4 front squat)
4 bar muscle up syncro
50 kg load
Repeat 5 times
Finished in 32 min 😁
 
Simoneme said:
Hi all!
Last night went to a dj set till 4 am but couldn't miss Sat morning session!
Team x 2
10 front squat partner A
10 front squat partner B
8 push press A
8 push press B
6 thruster A
6 thruster B
4 Cluster A
4 Cluster B
Then
4 bar muscle up syncro
1 Barbell complex each (1 cluster + 2 thruster +3 press + 4 front squat)
4 bar muscle up syncro
50 kg load
Repeat 5 times
Finished in 32 min 😁
Click to expand...
Short but sweet update bro 🩵
 
Simoneme said:
Hi all!
Last night went to a dj set till 4 am but couldn't miss Sat morning session!
Team x 2
10 front squat partner A
10 front squat partner B
8 push press A
8 push press B
6 thruster A
6 thruster B
4 Cluster A
4 Cluster B
Then
4 bar muscle up syncro
1 Barbell complex each (1 cluster + 2 thruster +3 press + 4 front squat)
4 bar muscle up syncro
50 kg load
Repeat 5 times
Finished in 32 min 😁
Click to expand...
dj set nice you a dj? or just listening?
pushed it today volume up @Simoneme
 
LevButlerov said:
dj set nice you a dj? or just listening?
pushed it today volume up @Simoneme
Click to expand...
I do dj set at time, but that was an event of 2 italo disco performers
Next saturday I will partecipate at the box tournament, we will do an internal challenge team of four, then lunch together
Im feeling strong hence I have accepted the quest :)
 
Simoneme said:
I do dj set at time, but that was an event of 2 italo disco performers
Next saturday I will partecipate at the box tournament, we will do an internal challenge team of four, then lunch together
Im feeling strong hence I have accepted the quest :)
Click to expand...
awesome get pics :D
 
So, I'm experiencing at times some cold feeling, not being sick, no headache, no coughing, no bone pain and so on.
Just after the pin, at time, I feel cold. I'm not taking AI since 2 10 days because the bloods were ok so I can't address that to low E2.
Source for Deca bolde and testo is always PSL. Anyhow, today I will buy vitamin C 1000 mg, I heard it helps with this kind of symptoms.
I feel also a bit brain fog, but nothing to worry about. Do you have any advise for this? For sure I won't hit the gym tomorrow morning in order to recovery for Saturday Challenge.
This morning sets were:

DB bench press 30 kg 4x8
incline db crosses 20 kg 3x12 with eccentric hold
incline db raises 12 kg 3x12 with eccentric hold
db pullover 24 kg 3x12 with eccentric hold
seated shoulder press 3x12 - kg 16-18-20 with eccentric hold
dbs fly kg 9 3x12 eccentric hold
superset push pull triceps 3x12 eccentric hold
 
Simoneme said:
So, I'm experiencing at times some cold feeling, not being sick, no headache, no coughing, no bone pain and so on.
Just after the pin, at time, I feel cold. I'm not taking AI since 2 10 days because the bloods were ok so I can't address that to low E2.
Source for Deca bolde and testo is always PSL. Anyhow, today I will buy vitamin C 1000 mg, I heard it helps with this kind of symptoms.
I feel also a bit brain fog, but nothing to worry about. Do you have any advise for this? For sure I won't hit the gym tomorrow morning in order to recovery for Saturday Challenge.
This morning sets were:

DB bench press 30 kg 4x8
incline db crosses 20 kg 3x12 with eccentric hold
incline db raises 12 kg 3x12 with eccentric hold
db pullover 24 kg 3x12 with eccentric hold
seated shoulder press 3x12 - kg 16-18-20 with eccentric hold
dbs fly kg 9 3x12 eccentric hold
superset push pull triceps 3x12 eccentric hold
Click to expand...
Not sure what the cold feeling may be attributed to. What is your total supplement stack?
Nice push program you worked through brother? 🩵
 
Simoneme said:
So, I'm experiencing at times some cold feeling, not being sick, no headache, no coughing, no bone pain and so on.
Just after the pin, at time, I feel cold. I'm not taking AI since 2 10 days because the bloods were ok so I can't address that to low E2.
Source for Deca bolde and testo is always PSL. Anyhow, today I will buy vitamin C 1000 mg, I heard it helps with this kind of symptoms.
I feel also a bit brain fog, but nothing to worry about. Do you have any advise for this? For sure I won't hit the gym tomorrow morning in order to recovery for Saturday Challenge.
This morning sets were:

DB bench press 30 kg 4x8
incline db crosses 20 kg 3x12 with eccentric hold
incline db raises 12 kg 3x12 with eccentric hold
db pullover 24 kg 3x12 with eccentric hold
seated shoulder press 3x12 - kg 16-18-20 with eccentric hold
dbs fly kg 9 3x12 eccentric hold
superset push pull triceps 3x12 eccentric hold
Click to expand...

Simoneme said:
Omega Nac pisillum elettrolite garlic d3 k2 coq astragalus b6 p5p
Click to expand...
this is good but add more elderberry and C
Simoneme said:
Update
Feeling better after a hot shower
Pressur is 140 75, dad who works on the ambulance says no worry
Now as an italian I will have a campari with long time friends
I believe Im the only who talks about alcohol around here

Cheers you all bros
Click to expand...
Get a hot shower in :D @Simoneme i wouldn't worry about it.
are you drinking alcohol?

have you been tracking macros, how are your carbs?
 
Simoneme said:
Around
303 protein
500 carbs
172 fats
5k cal boldenone hungry 🤣

Alcohol once / twice x week but no booze
Click to expand...
lets get 600 carbs in there :D
 
Simoneme said:
So, I'm experiencing at times some cold feeling, not being sick, no headache, no coughing, no bone pain and so on.
Just after the pin, at time, I feel cold. I'm not taking AI since 2 10 days because the bloods were ok so I can't address that to low E2.
Source for Deca bolde and testo is always PSL. Anyhow, today I will buy vitamin C 1000 mg, I heard it helps with this kind of symptoms.
I feel also a bit brain fog, but nothing to worry about. Do you have any advise for this? For sure I won't hit the gym tomorrow morning in order to recovery for Saturday Challenge.
This morning sets were:

DB bench press 30 kg 4x8
incline db crosses 20 kg 3x12 with eccentric hold
incline db raises 12 kg 3x12 with eccentric hold
db pullover 24 kg 3x12 with eccentric hold
seated shoulder press 3x12 - kg 16-18-20 with eccentric hold
dbs fly kg 9 3x12 eccentric hold
superset push pull triceps 3x12 eccentric hold
Click to expand...
@Simoneme feeling chills can definitely be the early signs of some type of viral infection. Keep an eye on it. Maybe time to head to the doc if you don't feel better in a couple days.
 
Simoneme said:
So, I'm experiencing at times some cold feeling, not being sick, no headache, no coughing, no bone pain and so on.
Just after the pin, at time, I feel cold. I'm not taking AI since 2 10 days because the bloods were ok so I can't address that to low E2.
Source for Deca bolde and testo is always PSL. Anyhow, today I will buy vitamin C 1000 mg, I heard it helps with this kind of symptoms.
I feel also a bit brain fog, but nothing to worry about. Do you have any advise for this? For sure I won't hit the gym tomorrow morning in order to recovery for Saturday Challenge.
This morning sets were:

DB bench press 30 kg 4x8
incline db crosses 20 kg 3x12 with eccentric hold
incline db raises 12 kg 3x12 with eccentric hold
db pullover 24 kg 3x12 with eccentric hold
seated shoulder press 3x12 - kg 16-18-20 with eccentric hold
dbs fly kg 9 3x12 eccentric hold
superset push pull triceps 3x12 eccentric hold
Click to expand...
You might just be over trained
 
Mobster said:
You might just be over trained
Click to expand...
It could be! Literally, with this gears, I don't feel like I'm training that much. But when I look at myself strict shoulder pressing 12x20 kg dumbbells in eccentric (which I wasn't able at all ) I believe that I'm going a bit above my limit. And I'm not that strong in general, my arms and legs are long, and the levers are unfavorable
 
Simoneme said:
So, I'm experiencing at times some cold feeling, not being sick, no headache, no coughing, no bone pain and so on.
Just after the pin, at time, I feel cold. I'm not taking AI since 2 10 days because the bloods were ok so I can't address that to low E2.
Source for Deca bolde and testo is always PSL. Anyhow, today I will buy vitamin C 1000 mg, I heard it helps with this kind of symptoms.
I feel also a bit brain fog, but nothing to worry about. Do you have any advise for this? For sure I won't hit the gym tomorrow morning in order to recovery for Saturday Challenge.
This morning sets were:

DB bench press 30 kg 4x8
incline db crosses 20 kg 3x12 with eccentric hold
incline db raises 12 kg 3x12 with eccentric hold
db pullover 24 kg 3x12 with eccentric hold
seated shoulder press 3x12 - kg 16-18-20 with eccentric hold
dbs fly kg 9 3x12 eccentric hold
superset push pull triceps 3x12 eccentric hold
Click to expand...
Nice workout mate. Are incline d raise front delt raises but sitting on an incline bench? What are you trying to target with the db pullover? And what is a push pull tricep superset?
 
waggat said:
Nice workout mate. Are incline d raise front delt raises but sitting on an incline bench? What are you trying to target with the db pullover? And what is a push pull tricep superset?
Click to expand...
Yes first question, see pic
See pic for pullover I saw arnold doing that hence it must work :)
Superset is pumping
10 triceps cable pushdowb
10 bicep curl cable
And repeat
 

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Simoneme said:
So, I'm experiencing at times some cold feeling, not being sick, no headache, no coughing, no bone pain and so on.
Just after the pin, at time, I feel cold. I'm not taking AI since 2 10 days because the bloods were ok so I can't address that to low E2.
Source for Deca bolde and testo is always PSL. Anyhow, today I will buy vitamin C 1000 mg, I heard it helps with this kind of symptoms.
I feel also a bit brain fog, but nothing to worry about. Do you have any advise for this? For sure I won't hit the gym tomorrow morning in order to recovery for Saturday Challenge.
This morning sets were:

DB bench press 30 kg 4x8
incline db crosses 20 kg 3x12 with eccentric hold
incline db raises 12 kg 3x12 with eccentric hold
db pullover 24 kg 3x12 with eccentric hold
seated shoulder press 3x12 - kg 16-18-20 with eccentric hold
dbs fly kg 9 3x12 eccentric hold
superset push pull triceps 3x12 eccentric hold
Click to expand...
Sometimes our bodies warn us that something is wrong and sometimes you can make the situation worse by going to the gym and being around all those germs. Sometimes it's better just to take the day off and get an extra sleep. @Simoneme
 
Simoneme said:
So, I'm experiencing at times some cold feeling, not being sick, no headache, no coughing, no bone pain and so on.
Just after the pin, at time, I feel cold. I'm not taking AI since 2 10 days because the bloods were ok so I can't address that to low E2.
Source for Deca bolde and testo is always PSL. Anyhow, today I will buy vitamin C 1000 mg, I heard it helps with this kind of symptoms.
I feel also a bit brain fog, but nothing to worry about. Do you have any advise for this? For sure I won't hit the gym tomorrow morning in order to recovery for Saturday Challenge.
This morning sets were:

DB bench press 30 kg 4x8
incline db crosses 20 kg 3x12 with eccentric hold
incline db raises 12 kg 3x12 with eccentric hold
db pullover 24 kg 3x12 with eccentric hold
seated shoulder press 3x12 - kg 16-18-20 with eccentric hold
dbs fly kg 9 3x12 eccentric hold
superset push pull triceps 3x12 eccentric hold
Click to expand...
Hopefully you don't have anything seriously wrong with you. @simonme maybe you should go check with the doctor if you don't feel better soon.
 
Simoneme said:
Update
Feeling better after a hot shower
Pressur is 140 75, dad who works on the ambulance says no worry
Now as an italian I will have a campari with long time friends
I believe Im the only who talks about alcohol around here

Cheers you all bros
Click to expand...
@Simoneme bros i didn't know you were italian. we got lots of italians in south cali. some good italian restaurants, my wife is japanese but she makes good italian food too
 
Simoneme said:
So, I'm experiencing at times some cold feeling, not being sick, no headache, no coughing, no bone pain and so on.
Just after the pin, at time, I feel cold. I'm not taking AI since 2 10 days because the bloods were ok so I can't address that to low E2.
Source for Deca bolde and testo is always PSL. Anyhow, today I will buy vitamin C 1000 mg, I heard it helps with this kind of symptoms.
I feel also a bit brain fog, but nothing to worry about. Do you have any advise for this? For sure I won't hit the gym tomorrow morning in order to recovery for Saturday Challenge.
This morning sets were:

DB bench press 30 kg 4x8
incline db crosses 20 kg 3x12 with eccentric hold
incline db raises 12 kg 3x12 with eccentric hold
db pullover 24 kg 3x12 with eccentric hold
seated shoulder press 3x12 - kg 16-18-20 with eccentric hold
dbs fly kg 9 3x12 eccentric hold
superset push pull triceps 3x12 eccentric hold
Click to expand...
good work on this one. db bench press is A+. incline db raises and crosses are important! @Simoneme
 
Hi all!
Feeling 100 % good
Pin was ok Today
The competition was ok, I ended with some minor knee pain so This week only 1 crossfit session for me
Nothing more to tell, feeling good mood is ok, keep on moving weights 😉
Ah also got on the scale now, comparison with 1 month ago
Its 8 pm here so not the best moment, better in the morning... But I didn't have dinner yet
Looks like a good Clean bulk here :)
 

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Simoneme said:
Hi all!
Feeling 100 % good
Pin was ok Today
The competition was ok, I ended with some minor knee pain so This week only 1 crossfit session for me
Nothing more to tell, feeling good mood is ok, keep on moving weights 😉
Ah also got on the scale now, comparison with 1 month ago
Its 8 pm here so not the best moment, better in the morning... But I didn't have dinner yet
Looks like a good Clean bulk here :)
Click to expand...
@Simoneme great too see these amazing updates.........
 
This morning I pinned the BP 157
Unfortunately I was surprised by the pressure of the bottle which pushed down all the water in one shot.
Anyhow, I don't see any foam in the bottle now, and the liquid is homogeneous, a little muddy but still transparent.
Do you believe I broke the chains? Do I have to trash the bottle and do it again?
 
Simoneme said:
This morning I pinned the BP 157
Unfortunately I was surprised by the pressure of the bottle which pushed down all the water in one shot.
Anyhow, I don't see any foam in the bottle now, and the liquid is homogeneous, a little muddy but still transparent.
Do you believe I broke the chains? Do I have to trash the bottle and do it again?
Click to expand...
can you post pics of it please? @Simoneme
@HarleyGuy
 
Simoneme said:
Hello all, first post at all.
37 years old.
Training consistently since 6 years, 83 kg x 185 cm (Crossfit)
I did 1 month Sust 350 + 1 week at 500 (source PSL)
I got very high E2 hence yesterday I started with 1 mg AI (2/3 x week)
No sides at all (no gyno, no acne, no libido lack, no ED, just a little red cheecks after workout)
I will test again maybe in 2/3 weeks and at the end of PCT
below pre cycle blood and 1 month after results, glad to hear your comments

View attachment 79498


​




Thanks
Click to expand...

5 weeks is way to short mate. 8 weeks to 16 weeks is my advice. Its got long esters in it. Personally test e would be a better option so levels stay more stable.

Be worth posting before doing cycle for advice first. Anyhow we live and we learn.
 
sampsacus said:
5 weeks is way to short mate. 8 weeks to 16 weeks is my advice. Its got long esters in it. Personally test e would be a better option so levels stay more stable.

Be worth posting before doing cycle for advice first. Anyhow we live and we learn.
Click to expand...
Hi bro, this is a post from may 2025, so far I have been changing a lot, now doin test e deca and bolde :)
 
Simoneme said:
Here
Click to expand...
Just got caught up on your log bro it was super fun! Love your log and your little snipits of your life!

Your BPC looks fine. Peptides are fragile but handling them like enriched plutonium is a myth. If you have a good vacuum and the plunger slides down fast it's almost always fine, especially if it's along the side of the bottle and not a pressure washer blast down the middle.

Simoneme said:
I will increase omega and NAC / TUDCA
Click to expand...
Bro just get N2Guard, it has this and 20+ more ingredients in it for an all in one supplements. I run it all year long especially on cycle and have posed bloodwork showing it works https://www.needtobuildmuscle.com/cycle-support/n2guard/
Simoneme said:
I have a question, but maybe I should ask it later...anyhow, after the 12 weeks, I will get back on cruise.
Is it ok to run 200/250 instead of 150 usual? or better stick to 150? Surely I will monitor E2 and bloods and so on...
Question 2: how do you all manage to carry vials at the airport? For example, I will go 2 weeks holiday in August.
As long as it's one week, I could pin SUS once before leaving; but what about 2 weeks? If I bring vials in the bag will the security ask for it? better keep them in poket or will they detect with metal scanner? OR can I do a single pin for 2 weeks? even if it's 300 (150+150) or 500 (250+250)
Click to expand...
I agree with @LevButlerov here, just pin your ass before you leave and enjoy your holiday!

Simoneme said:
Also, I tested some clean and jerk touch and go (typical ego crossfitter modality), which went right!
Click to expand...
As a crossfitter you've heard this a million times but please be careful with this non-bodybuilding movement.

Simoneme said:
Finished in 32 min 😁
Click to expand...
That was beastmode I tried to time how you got that done in 32 mins and calculate it and that WOD was pretty sick bro for 32 mins!

Simoneme said:
Last night went to a dj set till 4 am
Click to expand...
Very nice, my son is a DJ he does EDM.

Simoneme said:
I believe Im the only who talks about alcohol around here
Click to expand...
No worries bro, I'm almost 5 years sober and was a raging alcoholic but chat it up about Jack Daniels and Australian beer (Fawwwstaaah's) if you want, it's all good (for me at least).

Simoneme said:
Definitely vitamin c gives some boost
Click to expand...
3g/day bro. Can't go wrong

Simoneme said:
Do you believe I broke the chains? Do I have to trash the bottle and do it again?
Click to expand...
From looking inside the vial at the top of the solution (reconstituted peptide) it looks clear and good to go. The side pic of it on it's face looks a little bit foggy but I think that's just the angle. Either way I think you're fine.

Jano did some testing about it being (somewhat gently) shook and there's other testing sources that have claimed to have done testing after shaking and even leaving it out in the heat all day and it came back fine. It's good practice in general to let it slowly slide down the side of the vial and hold your index finger at the top of the plunger on the rig to control the release of the BAC water because one vacuum seal to the other is always different. You can also turn the vial sideways (almost parallel to the floor) to ensure it goes in down the side of the vial and let the vacuum seal do the work; control it with your finger as the vacuum seal pulls it in.

Most of the time bubbles are just three main reasons: One can be just outgassing from warm BAC water and a cold peptide puck, or vice versa. Two is sometimes tiny little pockets of air left in the puck during the freeze dry process will create bubbles when you add your BAC; this there's nothing you can do about. Third and most common is if you leave air in the rig and reconstitute it adding that extra air bubble into the vial (this is the most common reason for bubbles). These are the big three for the bubbles everyone thinks means it's become a shit peptide (but it's not).

Air bubbles in pin used to reconstitute: Say you use a slin pin to reconstitute (I do as I never put more than 2ml usually) one thing you can do to prevent a simple air bubble in your slin pin is keep the needle tip in your BAC water vial after drawing your needed # of ml's, flick the syringe to push any air bubble to the top then push it back into the vial of BAC water and redraw until you're at the # of ml's needed to reconstitute. Repeat this process if need be until your slin pin has no air in it, then reconstitute using method above to slow down the suction from the vacuum seal

Dead space in the peptide puck: Unfortunately you're at the mercy of there being any empty dead space in the puck which will create bubbles (sometimes).

Outgassing: can be avoided by taking the peptide out of the fridge before reconstitution and letting it warm to room temperature along with your BAC water (if that was in the fridge too), then reconstitute with them both at room temp. Once you've pierced your BAC water vial I put mine in the fridge because even BAC water can degrade as well.


In general bubbles aren't much to worry about, but cloudy isn't good if it's opaque obviously but the pic you posted above is just fine if you really zoom in and look at it from the top down. @LevButlerov
 
HarleyGuy said:
Just got caught up on your log bro it was super fun! Love your log and your little snipits of your life!

Your BPC looks fine. Peptides are fragile but handling them like enriched plutonium is a myth. If you have a good vacuum and the plunger slides down fast it's almost always fine, especially if it's along the side of the bottle and not a pressure washer blast down the middle.


Bro just get N2Guard, it has this and 20+ more ingredients in it for an all in one supplements. I run it all year long especially on cycle and have posed bloodwork showing it works https://www.needtobuildmuscle.com/cycle-support/n2guard/

I agree with @LevButlerov here, just pin your ass before you leave and enjoy your holiday!


As a crossfitter you've heard this a million times but please be careful with this non-bodybuilding movement.


That was beastmode I tried to time how you got that done in 32 mins and calculate it and that WOD was pretty sick bro for 32 mins!


Very nice, my son is a DJ he does EDM.


No worries bro, I'm almost 5 years sober and was a raging alcoholic but chat it up about Jack Daniels and Australian beer (Fawwwstaaah's) if you want, it's all good (for me at least).


3g/day bro. Can't go wrong


From looking inside the vial at the top of the solution (reconstituted peptide) it looks clear and good to go. The side pic of it on it's face looks a little bit foggy but I think that's just the angle. Either way I think you're fine.

Jano did some testing about it being (somewhat gently) shook and there's other testing sources that have claimed to have done testing after shaking and even leaving it out in the heat all day and it came back fine. It's good practice in general to let it slowly slide down the side of the vial and hold your index finger at the top of the plunger on the rig to control the release of the BAC water because one vacuum seal to the other is always different. You can also turn the vial sideways (almost parallel to the floor) to ensure it goes in down the side of the vial and let the vacuum seal do the work; control it with your finger as the vacuum seal pulls it in.

Most of the time bubbles are just three main reasons: One can be just outgassing from warm BAC water and a cold peptide puck, or vice versa. Two is sometimes tiny little pockets of air left in the puck during the freeze dry process will create bubbles when you add your BAC; this there's nothing you can do about. Third and most common is if you leave air in the rig and reconstitute it adding that extra air bubble into the vial (this is the most common reason for bubbles). These are the big three for the bubbles everyone thinks means it's become a shit peptide (but it's not).

Air bubbles in pin used to reconstitute: Say you use a slin pin to reconstitute (I do as I never put more than 2ml usually) one thing you can do to prevent a simple air bubble in your slin pin is keep the needle tip in your BAC water vial after drawing your needed # of ml's, flick the syringe to push any air bubble to the top then push it back into the vial of BAC water and redraw until you're at the # of ml's needed to reconstitute. Repeat this process if need be until your slin pin has no air in it, then reconstitute using method above to slow down the suction from the vacuum seal

Dead space in the peptide puck: Unfortunately you're at the mercy of there being any empty dead space in the puck which will create bubbles (sometimes).

Outgassing: can be avoided by taking the peptide out of the fridge before reconstitution and letting it warm to room temperature along with your BAC water (if that was in the fridge too), then reconstitute with them both at room temp. Once you've pierced your BAC water vial I put mine in the fridge because even BAC water can degrade as well.


In general bubbles aren't much to worry about, but cloudy isn't good if it's opaque obviously but the pic you posted above is just fine if you really zoom in and look at it from the top down. @LevButlerov
Click to expand...
Thanks for your contribute bro
For sure I will take your advices to heart
Btw Canada is on my to do list, my company also has a business unit in Toronto
I'm a biker, I drive a Guzzi V8 from 2018 satin black
This summer in USA I drove from LV to LA on a heritage softail 1746 cc x 87 hp, pretty fas bike I was pleasently surprised how it was during overtaking and cruising at 90 mph!
 

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@LevButlerov I have a question.
I'm scheduling the next cycle, which will be from 1st sept to 1st december (quitting before holiday).
this current will finish in one month then I will trt cruise till september.
I have 2 bottles of EQ so my cycle will include this, but I'm planning to switch from DECA to NPP.
What should I have to know about NPP? I would like to keep the same split Testo 400+ NPP 250+ EQ 100
 
Simoneme said:
@LevButlerov I have a question.
I'm scheduling the next cycle, which will be from 1st sept to 1st december (quitting before holiday).
this current will finish in one month then I will trt cruise till september.
I have 2 bottles of EQ so my cycle will include this, but I'm planning to switch from DECA to NPP.
What should I have to know about NPP? I would like to keep the same split Testo 400+ NPP 250+ EQ 100
Click to expand...
about npp? well there are mental sides with nandrolones
how much nandrolones you use before? @Simoneme
 
Simoneme said:
Im actually using 250
I admit sometime Im snappy
But its good for joint pain at least
Does npp has same mental sides?
Click to expand...
Npp can have some mental sides, you have used npp or deca which one?
 
Simoneme said:
And about timing: quitting in march, Cruise then another blast in september could be ok? For sure I will test again before cruise trt
Click to expand...
it should be ok but we should add in some hgh to your cruise @Simoneme
 
Simoneme said:
Why, how much, any other compounds required with hgh and only for the cruising period? Im a noob with hgh
Click to expand...
I like hgh prebed 1-2 IUs with your TRT :D @Simoneme if you want to add something hcgenerate is nice for balls
 
Hi all!
First week of bp157, I dont know why but 1 ml ended in 1 week.
Im 100% sure Im drawing up 5u from 1 ml insuline syringe.
Lets see next bottle

Mon an tue was hard crossfit session

Sunday night was match day, we won against a strong italian team so big party!

Mon
Teamx 2
30 skierg cal
20 squat clean 70 kg (did some 80)
30 handstand pushup
Shoulder is almost fixed!
Legs are pushing like crazy, never jumped out from a clean like now!

Tue
Team x 2
Was like 150 Clean and jerk EACH
Increasing load 40-60-70
Each 15 clean and jerk - 8 chest to bar pullups

Knees are almost ok, front rack feels strong now that I have included gym session

Today was back + shoulders + biceps
I can bent over row 80 kg x 10 controlled, so Im quite happy with that

Head to the last month
Then cruise, plannig to include some creatin, 5/10 g x day lets see

Cheers
 

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Simoneme said:
Hi all!
First week of bp157, I dont know why but 1 ml ended in 1 week.
Im 100% sure Im drawing up 5u from 1 ml insuline syringe.
Lets see next bottle

Mon an tue was hard crossfit session

Sunday night was match day, we won against a strong italian team so big party!

Mon
Teamx 2
30 skierg cal
20 squat clean 70 kg (did some 80)
30 handstand pushup
Shoulder is almost fixed!
Legs are pushing like crazy, never jumped out from a clean like now!

Tue
Team x 2
Was like 150 Clean and jerk EACH
Increasing load 40-60-70
Each 15 clean and jerk - 8 chest to bar pullups

Knees are almost ok, front rack feels strong now that I have included gym session

Today was back + shoulders + biceps
I can bent over row 80 kg x 10 controlled, so Im quite happy with that

Head to the last month
Then cruise, plannig to include some creatin, 5/10 g x day lets see

Cheers
Click to expand...
Looking ripped and strong :D I feel you're coming in hard @Simoneme big Party? anything good?
 
Simoneme said:
Hi all!
First week of bp157, I dont know why but 1 ml ended in 1 week.
Im 100% sure Im drawing up 5u from 1 ml insuline syringe.
Lets see next bottle

Mon an tue was hard crossfit session

Sunday night was match day, we won against a strong italian team so big party!

Mon
Teamx 2
30 skierg cal
20 squat clean 70 kg (did some 80)
30 handstand pushup
Shoulder is almost fixed!
Legs are pushing like crazy, never jumped out from a clean like now!

Tue
Team x 2
Was like 150 Clean and jerk EACH
Increasing load 40-60-70
Each 15 clean and jerk - 8 chest to bar pullups

Knees are almost ok, front rack feels strong now that I have included gym session

Today was back + shoulders + biceps
I can bent over row 80 kg x 10 controlled, so Im quite happy with that

Head to the last month
Then cruise, plannig to include some creatin, 5/10 g x day lets see

Cheers
Click to expand...
@Simoneme you are looking absolutely shredded man. Keep up the good work, keep that tight wave, and keep those abs poppin!
 
Simoneme said:
Hi all!
First week of bp157, I dont know why but 1 ml ended in 1 week.
Im 100% sure Im drawing up 5u from 1 ml insuline syringe.
Lets see next bottle

Mon an tue was hard crossfit session

Sunday night was match day, we won against a strong italian team so big party!

Mon
Teamx 2
30 skierg cal
20 squat clean 70 kg (did some 80)
30 handstand pushup
Shoulder is almost fixed!
Legs are pushing like crazy, never jumped out from a clean like now!

Tue
Team x 2
Was like 150 Clean and jerk EACH
Increasing load 40-60-70
Each 15 clean and jerk - 8 chest to bar pullups

Knees are almost ok, front rack feels strong now that I have included gym session

Today was back + shoulders + biceps
I can bent over row 80 kg x 10 controlled, so Im quite happy with that

Head to the last month
Then cruise, plannig to include some creatin, 5/10 g x day lets see

Cheers
Click to expand...
I like your Monday training session. Squat cleans are definitely hard core. Those really work your traps and your leg muscles all at once. @Simoneme
 
Simoneme said:
Hi all!
First week of bp157, I dont know why but 1 ml ended in 1 week.
Im 100% sure Im drawing up 5u from 1 ml insuline syringe.
Lets see next bottle

Mon an tue was hard crossfit session

Sunday night was match day, we won against a strong italian team so big party!

Mon
Teamx 2
30 skierg cal
20 squat clean 70 kg (did some 80)
30 handstand pushup
Shoulder is almost fixed!
Legs are pushing like crazy, never jumped out from a clean like now!

Tue
Team x 2
Was like 150 Clean and jerk EACH
Increasing load 40-60-70
Each 15 clean and jerk - 8 chest to bar pullups

Knees are almost ok, front rack feels strong now that I have included gym session

Today was back + shoulders + biceps
I can bent over row 80 kg x 10 controlled, so Im quite happy with that

Head to the last month
Then cruise, plannig to include some creatin, 5/10 g x day lets see

Cheers
Click to expand...
Bros, hell yeah, this is the way people should put workouts together. @Simoneme you pumping it nicely. I like your Monday and Tuesday workout. You don't see too many people doing clean and jerk anymore.
 
ceo said:
Bros, hell yeah, this is the way people should put workouts together. @Simoneme you pumping it nicely. I like your Monday and Tuesday workout. You don't see too many people doing clean and jerk anymore.
Click to expand...
Yes because it requires a lot of coordination and also being an athlete which many gym rats are not. Me neither as well, indeed Im always sore :)
But I like the idea like playing a match with friends instead of being always alone session in the gym.
 
  • Like
Reactions: ceo
Simoneme said:
Hi all!
First week of bp157, I dont know why but 1 ml ended in 1 week.
Im 100% sure Im drawing up 5u from 1 ml insuline syringe.
Lets see next bottle

Mon an tue was hard crossfit session

Sunday night was match day, we won against a strong italian team so big party!

Mon
Teamx 2
30 skierg cal
20 squat clean 70 kg (did some 80)
30 handstand pushup
Shoulder is almost fixed!
Legs are pushing like crazy, never jumped out from a clean like now!

Tue
Team x 2
Was like 150 Clean and jerk EACH
Increasing load 40-60-70
Each 15 clean and jerk - 8 chest to bar pullups

Knees are almost ok, front rack feels strong now that I have included gym session

Today was back + shoulders + biceps
I can bent over row 80 kg x 10 controlled, so Im quite happy with that

Head to the last month
Then cruise, plannig to include some creatin, 5/10 g x day lets see

Cheers
Click to expand...
@Simoneme not gonna go wrong with this style of training. I like the start for the week. Make sure you finish out strong as well.
 
Simoneme said:
Hi all!
First week of bp157, I dont know why but 1 ml ended in 1 week.
Im 100% sure Im drawing up 5u from 1 ml insuline syringe.
Lets see next bottle

Mon an tue was hard crossfit session

Sunday night was match day, we won against a strong italian team so big party!

Mon
Teamx 2
30 skierg cal
20 squat clean 70 kg (did some 80)
30 handstand pushup
Shoulder is almost fixed!
Legs are pushing like crazy, never jumped out from a clean like now!

Tue
Team x 2
Was like 150 Clean and jerk EACH
Increasing load 40-60-70
Each 15 clean and jerk - 8 chest to bar pullups

Knees are almost ok, front rack feels strong now that I have included gym session

Today was back + shoulders + biceps
I can bent over row 80 kg x 10 controlled, so Im quite happy with that

Head to the last month
Then cruise, plannig to include some creatin, 5/10 g x day lets see

Cheers
Click to expand...
Incredible job on this. The Monday and Tuesday workouts are really good back-to-back. You really put in some good training and you really got stronger with those two workouts. I especially like the handstand push-ups. Wow, that is not easy to do. @Simoneme
 
ROIDDERS said:
Incredible job on this. The Monday and Tuesday workouts are really good back-to-back. You really put in some good training and you really got stronger with those two workouts. I especially like the handstand push-ups. Wow, that is not easy to do. @Simoneme
Click to expand...
Yep
I lately learned to kick up the wall but I need to lean my head on an ab mat. We do kipped version with kicking your feet up and extend your hands. Strict version is hard and without mat even more. I Can do 3 /4 strict in a row but I have long foreharms so I need to wide my hands position a bit. Kipped I can do up to 10 /12 in a row 😁
 
Simoneme said:
Yes because it requires a lot of coordination and also being an athlete which many gym rats are not. Me neither as well, indeed Im always sore :)
But I like the idea like playing a match with friends instead of being always alone session in the gym.
Click to expand...
Bros, yes just be careful with discs.
 
Simoneme said:
Yep
I lately learned to kick up the wall but I need to lean my head on an ab mat. We do kipped version with kicking your feet up and extend your hands. Strict version is hard and without mat even more. I Can do 3 /4 strict in a row but I have long foreharms so I need to wide my hands position a bit. Kipped I can do up to 10 /12 in a row 😁
Click to expand...
I used to do them a lot back in the day
 
Simoneme said:
Yes they are
Monday night I felt like being asphalted literally and felt asleep at 9, with missus blessing :)
Click to expand...
Sounds like you got buried. No pun intended. Ha ha.
 
Simoneme said:
Coward Home fans just trow a glass bottle in our parking lot across the wall and nothing more so no hooli party
On the way back i fell asleep on the bus like an old retired man and let the young lads have fun :)
Click to expand...
you're funny this must be an Italian thing :D @Simoneme
 
LevButlerov said:
you're funny this must be an Italian thing :D @Simoneme
Click to expand...
yes sure, Italian brawls are more like trowing objects, using belts and unfortunately knives.
We are not known for being good fist strikers since our tradition is connected to 70's street mentality when people used to shoot eachother for political reasons (infamous years of lead https://en.wikipedia.org/wiki/Years_of_Lead_(Italy) ). Hooli back in the days used to be drug people who used to beat up fans and maybe steal wallets and golds :D
 
Simoneme said:
yes sure, Italian brawls are more like trowing objects, using belts and unfortunately knives.
We are not known for being good fist strikers since our tradition is connected to 70's street mentality when people used to shoot eachother for political reasons (infamous years of lead https://en.wikipedia.org/wiki/Years_of_Lead_(Italy) ). Hooli back in the days used to be drug people who used to beat up fans and maybe steal wallets and golds :D
Click to expand...
oh thats dangerous lol :P but here I'm always strapped so no issues
 
Simoneme said:
Hi all!
First week of bp157, I dont know why but 1 ml ended in 1 week.
Im 100% sure Im drawing up 5u from 1 ml insuline syringe.
Lets see next bottle

Mon an tue was hard crossfit session

Sunday night was match day, we won against a strong italian team so big party!

Mon
Teamx 2
30 skierg cal
20 squat clean 70 kg (did some 80)
30 handstand pushup
Shoulder is almost fixed!
Legs are pushing like crazy, never jumped out from a clean like now!

Tue
Team x 2
Was like 150 Clean and jerk EACH
Increasing load 40-60-70
Each 15 clean and jerk - 8 chest to bar pullups

Knees are almost ok, front rack feels strong now that I have included gym session

Today was back + shoulders + biceps
I can bent over row 80 kg x 10 controlled, so Im quite happy with that

Head to the last month
Then cruise, plannig to include some creatin, 5/10 g x day lets see

Cheers
Click to expand...
@Simoneme updates look awesome........
 
Simoneme said:
Hi all!
First week of bp157, I dont know why but 1 ml ended in 1 week.
Im 100% sure Im drawing up 5u from 1 ml insuline syringe.
Lets see next bottle

Mon an tue was hard crossfit session

Sunday night was match day, we won against a strong italian team so big party!

Mon
Teamx 2
30 skierg cal
20 squat clean 70 kg (did some 80)
30 handstand pushup
Shoulder is almost fixed!
Legs are pushing like crazy, never jumped out from a clean like now!

Tue
Team x 2
Was like 150 Clean and jerk EACH
Increasing load 40-60-70
Each 15 clean and jerk - 8 chest to bar pullups

Knees are almost ok, front rack feels strong now that I have included gym session

Today was back + shoulders + biceps
I can bent over row 80 kg x 10 controlled, so Im quite happy with that

Head to the last month
Then cruise, plannig to include some creatin, 5/10 g x day lets see

Cheers
Click to expand...
@Simoneme looking really lean big fella. Looks like everything is going great!
 
LevButlerov said:
I like hgh prebed 1-2 IUs with your TRT :D @Simoneme if you want to add something hcgenerate is nice for balls
Click to expand...
Hi
I was checking for GH and I saw this
How am I supposed to draw 0,0004 ml (2 UI) even with an insuline pin? :D
On the other side, the second kit has 10 bottles of 10 iu each.
This means that 1 bottle will last 5 days so is pretty expensive, isn't it?
or am I missing something?
 

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Simoneme said:
Hi
I was checking for GH and I saw this
How am I supposed to draw 0,0004 ml (2 UI) even with an insuline pin? :D
On the other side, the second kit has 10 bottles of 10 iu each.
This means that 1 bottle will last 5 days so is pretty expensive, isn't it?
or am I missing something?
Click to expand...
Yeah, running HGH can be pricey. It has great benefits but it really takes longer term use to see how it really shines in my experience. Check out the PSL HGH. It’s great and on sale right now with an extra 10% off for paying with BTC.

IMG_3862.webp


IMG_3863.webp
 
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