Approved Log Winter Bulk Cycle with Napsgear

[Cronus402]

Hey Evo,
The time has come to run another bulk. I actually started a few days ago but haven’t had time for this write up. I’ll update the log with my recorded sessions soon.

This will be a 12 week cycle and will run from 1-29-26 to 4-23-26. It will be followed by a trt cruise and bloodwork at 16 weeks out.
I plan on switching the testosterone to a shorter ester for the last couple of weeks to reduce suspicion on my required bloodwork.

All gear is sourced from Naps Gear and is in hand. I have the cycle layout planned but I could really use some help with my macros. As some of you know, nutrition has always been a hard one for me.

Here are the basics of the cycle:

Cycle Layout:
•NPP: 375mg / week / weeks 1-12
•Test: 375mg / week / weeks 1-12
•Dbol: 20mg / day / week 1
•Dbol: 30mg / day / weeks 2-4
•Dbol: 40mg / day / weeks 5-8
•Proviron: 25mg / day / weeks 1-12
•Anastrozole: .5mg - 1mg / E.O.D. / weeks 1-12 (as needed)
•Liver Support: 2x/day

Products:
Para Pharma Decan P 150
Para Pharma Susta 350
Para Pharma Dianabol 20
Geneza Pharma GP Test Prop 100
Prescription Testosterone 200mg/mL
Geneza Pharma GP Proviron 25 mg
Geneza Pharma GP Anastrozole 1mg
Anabolic Warfare Project Liver Support

Injection Schedule:
•NPP: 375mg / week / weeks 1-12
(1.25mL of 150mg/mL twice a week)
•Testosterone: 375mg / week / weeks 1-10
(1mL of 200 mg/mL of Test Cyp and 0.5mL of 350mg/mL of Test Sus / once a week)
•Test Prop: 250mg / week / weeks 11-12
•Test Cyp: 100mg / weekly / weeks 11-12 and that will continue through my bloodwork and likely stay the same as I continue on TRT

 

[LevButlerov]

Hey Evo,
The time has come to run another bulk. I actually started a few days ago but haven’t had time for this write up. I’ll update the log with my recorded sessions soon.

This will be a 12 week cycle and will run from 1-29-26 to 4-23-26. It will be followed by a trt cruise and bloodwork at 16 weeks out.
I plan on switching the testosterone to a shorter ester for the last couple of weeks to reduce suspicion on my required bloodwork.

All gear is sourced from Naps Gear and is in hand. I have the cycle layout planned but I could really use some help with my macros. As some of you know, nutrition has always been a hard one for me.

Here are the basics of the cycle:

Cycle Layout:
•NPP: 375mg / week / weeks 1-12
•Test: 375mg / week / weeks 1-12
•Dbol: 20mg / day / week 1
•Dbol: 30mg / day / weeks 2-4
•Dbol: 40mg / day / weeks 5-8
•Proviron: 25mg / day / weeks 1-12
•Anastrozole: .5mg - 1mg / E.O.D. / weeks 1-12 (as needed)
•Liver Support: 2x/day

Products:
Para Pharma Decan P 150
Para Pharma Susta 350
Para Pharma Dianabol 20
Geneza Pharma GP Test Prop 100
Prescription Testosterone 200mg/mL
Geneza Pharma GP Proviron 25 mg
Geneza Pharma GP Anastrozole 1mg
Anabolic Warfare Project Liver Support

Injection Schedule:
•NPP: 375mg / week / weeks 1-12
(1.25mL of 150mg/mL twice a week)
•Testosterone: 375mg / week / weeks 1-10
(1mL of 200 mg/mL of Test Cyp and 0.5mL of 350mg/mL of Test Sus / once a week)
•Test Prop: 250mg / week / weeks 11-12
•Test Cyp: 100mg / weekly / weeks 11-12 and that will continue through my bloodwork and likely stay the same as I continue on TRT

love this new log with Napsgear and geneza @Cronus402 will be following!

 

[stevesmi]

Hey Evo,
The time has come to run another bulk. I actually started a few days ago but haven’t had time for this write up. I’ll update the log with my recorded sessions soon.

This will be a 12 week cycle and will run from 1-29-26 to 4-23-26. It will be followed by a trt cruise and bloodwork at 16 weeks out.
I plan on switching the testosterone to a shorter ester for the last couple of weeks to reduce suspicion on my required bloodwork.

All gear is sourced from Naps Gear and is in hand. I have the cycle layout planned but I could really use some help with my macros. As some of you know, nutrition has always been a hard one for me.

Here are the basics of the cycle:

Cycle Layout:
•NPP: 375mg / week / weeks 1-12
•Test: 375mg / week / weeks 1-12
•Dbol: 20mg / day / week 1
•Dbol: 30mg / day / weeks 2-4
•Dbol: 40mg / day / weeks 5-8
•Proviron: 25mg / day / weeks 1-12
•Anastrozole: .5mg - 1mg / E.O.D. / weeks 1-12 (as needed)
•Liver Support: 2x/day

Products:
Para Pharma Decan P 150
Para Pharma Susta 350
Para Pharma Dianabol 20
Geneza Pharma GP Test Prop 100
Prescription Testosterone 200mg/mL
Geneza Pharma GP Proviron 25 mg
Geneza Pharma GP Anastrozole 1mg
Anabolic Warfare Project Liver Support

Injection Schedule:
•NPP: 375mg / week / weeks 1-12
(1.25mL of 150mg/mL twice a week)
•Testosterone: 375mg / week / weeks 1-10
(1mL of 200 mg/mL of Test Cyp and 0.5mL of 350mg/mL of Test Sus / once a week)
•Test Prop: 250mg / week / weeks 11-12
•Test Cyp: 100mg / weekly / weeks 11-12 and that will continue through my bloodwork and likely stay the same as I continue on TRT

Napsgear is a great option so that's good that you're using them.

 

[Cronus402]

love this new log with Napsgear and geneza @Cronus402 will be following!

Thanks bro. Always appreciate ya

 

[Cronus402]

Napsgear is a great option so that's good that you're using them.

Yo Steve! Hope you’ve been well. Yeah, gotta love naps.

 

[Cronus402]

44 years old
5’10” tall
210lbs
20% body fat
4th cycle (been keeping them modest) all previous cycles have been logged on the forum.

I tend to stick to a push/pull/leg split. Lifting 3-4 days a week. I’ve found that every other day works well for my recovery.
However, I’d like to push harder this cycle and see about getting in more often. Work and life have really gotten hectic over the last year so we will see how that goes…

Goals are to grow chest and shoulders. Obviously I want to gain muscle mass everywhere, however, I have been working hard on developing chest and shoulders and I would like to see a improvement there. I’ve been mixing in new exercises and have been seeing results.

Here are some shots from last night. This is the current physique. Hard for me to capture any good photos of myself so this is what I have.
I’ll update the log soon, with my bloodwork from last week, and open it up for discussion. Haha
If anyone wants to catch up on wha I’ve been doing, my running TRT Log is linked below.

Thanks in advance for any feedback or advice. I always appreciate the Evo family!

 

[Mobster]

•Dbol: 20mg / day / week 1
•Dbol: 30mg / day / weeks 2-4
•Dbol: 40mg / day / weeks 5-8

Why the elevation in doses as you go along?

 

[stevesmi]

Yo Steve! Hope you’ve been well. Yeah, gotta love naps.

napsgear is my trusted place 100%

 

[ceo]

Hey Evo,
The time has come to run another bulk. I actually started a few days ago but haven’t had time for this write up. I’ll update the log with my recorded sessions soon.

This will be a 12 week cycle and will run from 1-29-26 to 4-23-26. It will be followed by a trt cruise and bloodwork at 16 weeks out.
I plan on switching the testosterone to a shorter ester for the last couple of weeks to reduce suspicion on my required bloodwork.

All gear is sourced from Naps Gear and is in hand. I have the cycle layout planned but I could really use some help with my macros. As some of you know, nutrition has always been a hard one for me.

Here are the basics of the cycle:

Cycle Layout:
•NPP: 375mg / week / weeks 1-12
•Test: 375mg / week / weeks 1-12
•Dbol: 20mg / day / week 1
•Dbol: 30mg / day / weeks 2-4
•Dbol: 40mg / day / weeks 5-8
•Proviron: 25mg / day / weeks 1-12
•Anastrozole: .5mg - 1mg / E.O.D. / weeks 1-12 (as needed)
•Liver Support: 2x/day

Products:
Para Pharma Decan P 150
Para Pharma Susta 350
Para Pharma Dianabol 20
Geneza Pharma GP Test Prop 100
Prescription Testosterone 200mg/mL
Geneza Pharma GP Proviron 25 mg
Geneza Pharma GP Anastrozole 1mg
Anabolic Warfare Project Liver Support

Injection Schedule:
•NPP: 375mg / week / weeks 1-12
(1.25mL of 150mg/mL twice a week)
•Testosterone: 375mg / week / weeks 1-10
(1mL of 200 mg/mL of Test Cyp and 0.5mL of 350mg/mL of Test Sus / once a week)
•Test Prop: 250mg / week / weeks 11-12
•Test Cyp: 100mg / weekly / weeks 11-12 and that will continue through my bloodwork and likely stay the same as I continue on TRT

Bros, this is a hell of a cycle setup. I like the deca, sustanon, and I like the proviron with it. Those three alone are gonna give you some big size. @Cronus402

 

[Ulter]

Hey Evo,
The time has come to run another bulk. I actually started a few days ago but haven’t had time for this write up. I’ll update the log with my recorded sessions soon.

This will be a 12 week cycle and will run from 1-29-26 to 4-23-26. It will be followed by a trt cruise and bloodwork at 16 weeks out.
I plan on switching the testosterone to a shorter ester for the last couple of weeks to reduce suspicion on my required bloodwork.

All gear is sourced from Naps Gear and is in hand. I have the cycle layout planned but I could really use some help with my macros. As some of you know, nutrition has always been a hard one for me.

Here are the basics of the cycle:

Cycle Layout:
•NPP: 375mg / week / weeks 1-12
•Test: 375mg / week / weeks 1-12
•Dbol: 20mg / day / week 1
•Dbol: 30mg / day / weeks 2-4
•Dbol: 40mg / day / weeks 5-8
•Proviron: 25mg / day / weeks 1-12
•Anastrozole: .5mg - 1mg / E.O.D. / weeks 1-12 (as needed)
•Liver Support: 2x/day

Products:
Para Pharma Decan P 150
Para Pharma Susta 350
Para Pharma Dianabol 20
Geneza Pharma GP Test Prop 100
Prescription Testosterone 200mg/mL
Geneza Pharma GP Proviron 25 mg
Geneza Pharma GP Anastrozole 1mg
Anabolic Warfare Project Liver Support

Injection Schedule:
•NPP: 375mg / week / weeks 1-12
(1.25mL of 150mg/mL twice a week)
•Testosterone: 375mg / week / weeks 1-10
(1mL of 200 mg/mL of Test Cyp and 0.5mL of 350mg/mL of Test Sus / once a week)
•Test Prop: 250mg / week / weeks 11-12
•Test Cyp: 100mg / weekly / weeks 11-12 and that will continue through my bloodwork and likely stay the same as I continue on TRT

The products are really solid. @Cronus402 I've used Para Pharma and Geneza Pharma. Those are excellent brands so you're gonna get some great results.

 

[ROIDDERS]

Hey Evo,
The time has come to run another bulk. I actually started a few days ago but haven’t had time for this write up. I’ll update the log with my recorded sessions soon.

This will be a 12 week cycle and will run from 1-29-26 to 4-23-26. It will be followed by a trt cruise and bloodwork at 16 weeks out.
I plan on switching the testosterone to a shorter ester for the last couple of weeks to reduce suspicion on my required bloodwork.

All gear is sourced from Naps Gear and is in hand. I have the cycle layout planned but I could really use some help with my macros. As some of you know, nutrition has always been a hard one for me.

Here are the basics of the cycle:

Cycle Layout:
•NPP: 375mg / week / weeks 1-12
•Test: 375mg / week / weeks 1-12
•Dbol: 20mg / day / week 1
•Dbol: 30mg / day / weeks 2-4
•Dbol: 40mg / day / weeks 5-8
•Proviron: 25mg / day / weeks 1-12
•Anastrozole: .5mg - 1mg / E.O.D. / weeks 1-12 (as needed)
•Liver Support: 2x/day

Products:
Para Pharma Decan P 150
Para Pharma Susta 350
Para Pharma Dianabol 20
Geneza Pharma GP Test Prop 100
Prescription Testosterone 200mg/mL
Geneza Pharma GP Proviron 25 mg
Geneza Pharma GP Anastrozole 1mg
Anabolic Warfare Project Liver Support

Injection Schedule:
•NPP: 375mg / week / weeks 1-12
(1.25mL of 150mg/mL twice a week)
•Testosterone: 375mg / week / weeks 1-10
(1mL of 200 mg/mL of Test Cyp and 0.5mL of 350mg/mL of Test Sus / once a week)
•Test Prop: 250mg / week / weeks 11-12
•Test Cyp: 100mg / weekly / weeks 11-12 and that will continue through my bloodwork and likely stay the same as I continue on TRT

@Cronus402 you certainly love bulking. I guess you have really skinny genetics so you can really push yourself and bulk up and put on size without putting on body fat. That's a good thing.

 

[2Thick]

Hey Evo,
The time has come to run another bulk. I actually started a few days ago but haven’t had time for this write up. I’ll update the log with my recorded sessions soon.

This will be a 12 week cycle and will run from 1-29-26 to 4-23-26. It will be followed by a trt cruise and bloodwork at 16 weeks out.
I plan on switching the testosterone to a shorter ester for the last couple of weeks to reduce suspicion on my required bloodwork.

All gear is sourced from Naps Gear and is in hand. I have the cycle layout planned but I could really use some help with my macros. As some of you know, nutrition has always been a hard one for me.

Here are the basics of the cycle:

Cycle Layout:
•NPP: 375mg / week / weeks 1-12
•Test: 375mg / week / weeks 1-12
•Dbol: 20mg / day / week 1
•Dbol: 30mg / day / weeks 2-4
•Dbol: 40mg / day / weeks 5-8
•Proviron: 25mg / day / weeks 1-12
•Anastrozole: .5mg - 1mg / E.O.D. / weeks 1-12 (as needed)
•Liver Support: 2x/day

Products:
Para Pharma Decan P 150
Para Pharma Susta 350
Para Pharma Dianabol 20
Geneza Pharma GP Test Prop 100
Prescription Testosterone 200mg/mL
Geneza Pharma GP Proviron 25 mg
Geneza Pharma GP Anastrozole 1mg
Anabolic Warfare Project Liver Support

Injection Schedule:
•NPP: 375mg / week / weeks 1-12
(1.25mL of 150mg/mL twice a week)
•Testosterone: 375mg / week / weeks 1-10
(1mL of 200 mg/mL of Test Cyp and 0.5mL of 350mg/mL of Test Sus / once a week)
•Test Prop: 250mg / week / weeks 11-12
•Test Cyp: 100mg / weekly / weeks 11-12 and that will continue through my bloodwork and likely stay the same as I continue on TRT

Not a bad start to this log at all. I remember your old log; it was really good. Make sure you're posting some meal pictures as well in this one. We want to see what you're eating. @Cronus402

 

[Cronus402]

•Dbol: 20mg / day / week 1
•Dbol: 30mg / day / weeks 2-4
•Dbol: 40mg / day / weeks 5-8

Why the elevation in doses as you go along?

Was just going to stair step it into my system from week 1 to 2. But the jump from 30 to 40 will be dependent on how I feel. I like 30 mg /day but I’ve ran both.

 

[Cronus402]

napsgear is my trusted place 100%

I saw some of the international products were not available from para pharma or Geneza. I don’t remember which or if both. Guessing it’s a tariff thing but not sure. As long as all the domestic stuff is still available, then all is a well.

 

[Cronus402]

Bros, this is a hell of a cycle setup. I like the deca, sustanon, and I like the proviron with it. Those three alone are gonna give you some big size. @Cronus402

Hey bro, good to see you. Yeah the pump the other night was no joke. I’m going light on the Proviron since I only got like 5 packs. And the npp isn’t too heavy either.

 

[Cronus402]

The products are really solid. @Cronus402 I've used Para Pharma and Geneza Pharma. Those are excellent brands so you're gonna get some great results.

Yeah I’ve always had a great experience with these brands. Looking forward to the cycle. Thanks for checking out the log. I appreciate ya!

 

[stevesmi]

I saw some of the international products were not available from para pharma or Geneza. I don’t remember which or if both. Guessing it’s a tariff thing but not sure. As long as all the domestic stuff is still available, then all is a well.

they have plenty of good brands available. when in doubt check the podcast and see who sponsors them. those are the places I trust
also i like the ones that have user reviews and COA's as well. that is why i love napsgear they show that stuff on each product

 

[LevButlerov]

Thanks bro. Always appreciate ya

EVO family support your way!

44 years old
5’10” tall
210lbs
20% body fat
4th cycle (been keeping them modest) all previous cycles have been logged on the forum.

I tend to stick to a push/pull/leg split. Lifting 3-4 days a week. I’ve found that every other day works well for my recovery.
However, I’d like to push harder this cycle and see about getting in more often. Work and life have really gotten hectic over the last year so we will see how that goes…

Goals are to grow chest and shoulders. Obviously I want to gain muscle mass everywhere, however, I have been working hard on developing chest and shoulders and I would like to see a improvement there. I’ve been mixing in new exercises and have been seeing results.

Here are some shots from last night. This is the current physique. Hard for me to capture any good photos of myself so this is what I have.
I’ll update the log soon, with my bloodwork from last week, and open it up for discussion. Haha
If anyone wants to catch up on wha I’ve been doing, my running TRT Log is linked below.

Thanks in advance for any feedback or advice. I always appreciate the Evo family!

if you want to grow we need to get you on 500mgs of test and some tbol but you're 20% bodyfat, you sure you want to bulk? @Cronus402

 

[jasonhill800]

Hey Evo,
The time has come to run another bulk. I actually started a few days ago but haven’t had time for this write up. I’ll update the log with my recorded sessions soon.

This will be a 12 week cycle and will run from 1-29-26 to 4-23-26. It will be followed by a trt cruise and bloodwork at 16 weeks out.
I plan on switching the testosterone to a shorter ester for the last couple of weeks to reduce suspicion on my required bloodwork.

All gear is sourced from Naps Gear and is in hand. I have the cycle layout planned but I could really use some help with my macros. As some of you know, nutrition has always been a hard one for me.

Here are the basics of the cycle:

Cycle Layout:
•NPP: 375mg / week / weeks 1-12
•Test: 375mg / week / weeks 1-12
•Dbol: 20mg / day / week 1
•Dbol: 30mg / day / weeks 2-4
•Dbol: 40mg / day / weeks 5-8
•Proviron: 25mg / day / weeks 1-12
•Anastrozole: .5mg - 1mg / E.O.D. / weeks 1-12 (as needed)
•Liver Support: 2x/day

Products:
Para Pharma Decan P 150
Para Pharma Susta 350
Para Pharma Dianabol 20
Geneza Pharma GP Test Prop 100
Prescription Testosterone 200mg/mL
Geneza Pharma GP Proviron 25 mg
Geneza Pharma GP Anastrozole 1mg
Anabolic Warfare Project Liver Support

Injection Schedule:
•NPP: 375mg / week / weeks 1-12
(1.25mL of 150mg/mL twice a week)
•Testosterone: 375mg / week / weeks 1-10
(1mL of 200 mg/mL of Test Cyp and 0.5mL of 350mg/mL of Test Sus / once a week)
•Test Prop: 250mg / week / weeks 11-12
•Test Cyp: 100mg / weekly / weeks 11-12 and that will continue through my bloodwork and likely stay the same as I continue on TRT

Thanks bro and really appreciate for trusting napsgear for your cycle log.

 

[Ulter]

Yeah I’ve always had a great experience with these brands. Looking forward to the cycle. Thanks for checking out the log. I appreciate ya!

They are solid brands and we're lucky to have them.

 

[ceo]

Hey bro, good to see you. Yeah the pump the other night was no joke. I’m going light on the Proviron since I only got like 5 packs. And the npp isn’t too heavy either.

Bros, nice. Sounds like you got some BBC in your blood, maybe one or two percent.

 

[RoySimpson]

Hey Evo,
The time has come to run another bulk. I actually started a few days ago but haven’t had time for this write up. I’ll update the log with my recorded sessions soon.

This will be a 12 week cycle and will run from 1-29-26 to 4-23-26. It will be followed by a trt cruise and bloodwork at 16 weeks out.
I plan on switching the testosterone to a shorter ester for the last couple of weeks to reduce suspicion on my required bloodwork.

All gear is sourced from Naps Gear and is in hand. I have the cycle layout planned but I could really use some help with my macros. As some of you know, nutrition has always been a hard one for me.

Here are the basics of the cycle:

Cycle Layout:
•NPP: 375mg / week / weeks 1-12
•Test: 375mg / week / weeks 1-12
•Dbol: 20mg / day / week 1
•Dbol: 30mg / day / weeks 2-4
•Dbol: 40mg / day / weeks 5-8
•Proviron: 25mg / day / weeks 1-12
•Anastrozole: .5mg - 1mg / E.O.D. / weeks 1-12 (as needed)
•Liver Support: 2x/day

Products:
Para Pharma Decan P 150
Para Pharma Susta 350
Para Pharma Dianabol 20
Geneza Pharma GP Test Prop 100
Prescription Testosterone 200mg/mL
Geneza Pharma GP Proviron 25 mg
Geneza Pharma GP Anastrozole 1mg
Anabolic Warfare Project Liver Support

Injection Schedule:
•NPP: 375mg / week / weeks 1-12
(1.25mL of 150mg/mL twice a week)
•Testosterone: 375mg / week / weeks 1-10
(1mL of 200 mg/mL of Test Cyp and 0.5mL of 350mg/mL of Test Sus / once a week)
•Test Prop: 250mg / week / weeks 11-12
•Test Cyp: 100mg / weekly / weeks 11-12 and that will continue through my bloodwork and likely stay the same as I continue on TRT

@Cronus402 Awesome log keep the updates coming!

 

[Cronus402]

@Cronus402 you certainly love bulking. I guess you have really skinny genetics so you can really push yourself and bulk up and put on size without putting on body fat. That's a good thing.

Haha I have body fat. But I’m not trying to be a competition bodybuilder. I don’t care about 15-20%. I’d prefer less but I feel like I’m behind on muscle mass so I’m bulking. Also, I was going to run my first cut right at the end of my last bulk but I screwed my liver numbers up and had to take time off. So I’ll bulk now and cut after.

 

[Cronus402]

Not a bad start to this log at all. I remember your old log; it was really good. Make sure you're posting some meal pictures as well in this one. We want to see what you're eating. @Cronus402

The wife has come a long ways. She’s making her own sourdough bread and home made soups now.

 

[Cronus402]

they have plenty of good brands available. when in doubt check the podcast and see who sponsors them. those are the places I trust
also i like the ones that have user reviews and COA's as well. that is why i love napsgear they show that stuff on each product

I’ll try to get a photo up of the gear as well. All so nice!

 

[Cronus402]

EVO family support your way!

if you want to grow we need to get you on 500mgs of test and some tbol but you're 20% bodyfat, you sure you want to bulk? @Cronus402

I’m going to try to lean bulk. I have the extra test available and I have tbol on hand. Was going to save it for the cut.

 

[stevesmi]

I’ll try to get a photo up of the gear as well. All so nice!

that would be cool

 

[Cronus402]

Bros, nice. Sounds like you got some BBC in your blood, maybe one or two percent.

 

[Cronus402]

Sorry for the session dump. But here are the current sessions from the cycle so far. I’m aware that I missed legs last week. They are on the docket for tonight.

Push Day 1: 1-29-26
(Chest, Shoulders, Triceps)
-Body Weight: 210 lbs

Incline Dumbbell Chest Press:
•55lbs x 8 reps
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 6 reps

Tricep press downs: V bar
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 15 reps
•92.5lbs x 8 reps

Flat Bench Barbell Chest Flys:
•55lbs x 7 reps
•60lbs x 6 reps
•65lbs x 1 reps

Lateral Delt Cable Raises
•15 tension x 15 reps
•15 tension x 15 reps
•15 tension x 15 reps
•15 tension x 20 reps

Front Delt Cable Raises: Hammer
•18 tension x 15 reps
•18 tension x 15 reps
•18 tension x 15 reps
•18 tension x 20 reps

Seated Cable Chest Pulls
•30 tension x 10 reps
•30 tension x 8 reps
•30 tension x 10 reps
•30 tension x 7 reps

————————————

Pull Day: 2-2-26
(Biceps, Back)
Body Weight: 210 lbs

Bicep Cable Pull Downs:
•105lbs x 15 reps
•120lbs x 15 reps
•135lbs x 12 reps
•150lbs x 12 reps

Seated cable Rows
•135lbs x 12 reps
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 12 reps

Standing Cable rows
•55lbs x 12 reps
•62.5lbs x 10 reps
•70lbs x 10 reps

Standing Cable Curls (lateral pull to ears)
•25lbs x 15 reps
•32.5lbs x 12 reps
•40lbs x 8 reps
•47.5 lbs x 3 reps
•25lbs x 12 reps

Lat Pull Down Cables
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 10 reps

Standing Reverse Cable Pulls (rope)
•62.5lbs x 12 reps
•70lbs x 12 reps
•77.5lbs x 10 reps

Standing cable curls
•28 tension x 12 reps
•28 tension x 12 reps
•25 tension x 10 reps

————————————

Push Day 1: 2-3-26
(Chest, Shoulders, Triceps)
-Body Weight: 210 lbs

Incline Dumbbell Chest Press:
•55lbs x 8 reps
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 7 reps

Tricep press downs: V bar
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 15 reps

Flat Bench Barbell Chest Press:
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 5 reps

Lateral Delt Cable Raises
•18 tension x 15 reps
•18 tension x 15 reps
•18 tension x 15 reps
•18 tension x 20 reps

Front Delt Cable Raises: Hammer
•20 tension x 15 reps
•20 tension x 15 reps
•20 tension x 15 reps
•20 tension x 20 reps

Seated Cable Chest Pulls
•30 tension x 10 reps
•30 tension x 10 reps
•30 tension x 10 reps
•30 tension x 7 reps

————————————

Pull Day: 2-4-26
(Biceps, Back)
Body Weight: 212 lbs

Bicep Cable Pull Downs:
•120lbs x 15 reps
•135lbs x 15 reps
•150lbs x 15 reps
•165lbs x 15 reps

Seated cable Rows
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 12 reps
•195lbs x 10 reps

Standing Cable Curls (lateral pull to ears)
•32.5lbs x 10 reps
•40lbs x 8 reps
•47.5 lbs x 4 reps
•32.5lbs x 15 reps

Standing Cable rows
•55lbs x 12 reps
•62.5lbs x 12 reps
•70lbs x 12 reps

Standing Reverse Cable Pulls (rope)
•70lbs x 12 reps
•77.5lbs x 12 reps
•85lbs x 10 reps

Lat Pull Down Cables
•165lbs x 12 reps
•180lbs x 12 reps
•195lbs x 10 reps

Standing cable curls
•30 tension x 10 reps
•30 tension x 12 reps
•30 tension x 10 reps

 

[LevButlerov]

I’m going to try to lean bulk. I have the extra test available and I have tbol on hand. Was going to save it for the cut.

tbol you can lean bulk easy

 

[ceo]

Bros, if you got size, then you got some BBC.

 

[Cronus402]

Got the legs done. Was starting to wonder if it would ever happen. Lol
Anyways, I’m pushing harder every night. Gains will be made!!

Leg Day: 2-5-26
Body Weight: 212 lbs

Hip Sled (182LB sled weight) (+sled x 70%)
•180lbs x 10 reps (252 lbs)
•270lbs x 8 reps (315 lbs)
•360lbs x 8 reps (378 lbs)
•450lbs x 8 reps (441 lbs)
•540lbs x 8 reps (504 lbs)
•630lbs x 8 reps (568 lbs)

Seated Leg Curl:
•115lbs x 15 reps
•135bs x 15 reps
•155lbs x 12 reps
•175lbs x 8 reps

Calf Raises on Smith Machine:
•135lbs x 20 reps x 8 sets

Tib Bar Reps:
•25lbs x 12 reps
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

 

[LevButlerov]

Got the legs done. Was starting to wonder if it would ever happen. Lol
Anyways, I’m pushing harder every night. Gains will be made!!

Leg Day: 2-5-26
Body Weight: 212 lbs

Hip Sled (182LB sled weight) (+sled x 70%)
•180lbs x 10 reps (252 lbs)
•270lbs x 8 reps (315 lbs)
•360lbs x 8 reps (378 lbs)
•450lbs x 8 reps (441 lbs)
•540lbs x 8 reps (504 lbs)
•630lbs x 8 reps (568 lbs)

Seated Leg Curl:
•115lbs x 15 reps
•135bs x 15 reps
•155lbs x 12 reps
•175lbs x 8 reps

Calf Raises on Smith Machine:
•135lbs x 20 reps x 8 sets

Tib Bar Reps:
•25lbs x 12 reps
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

big leg day 630 on hip slep is huge! @Cronus402

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Kopite67

 

[codezz]

Got the legs done. Was starting to wonder if it would ever happen. Lol
Anyways, I’m pushing harder every night. Gains will be made!!

Leg Day: 2-5-26
Body Weight: 212 lbs

Hip Sled (182LB sled weight) (+sled x 70%)
•180lbs x 10 reps (252 lbs)
•270lbs x 8 reps (315 lbs)
•360lbs x 8 reps (378 lbs)
•450lbs x 8 reps (441 lbs)
•540lbs x 8 reps (504 lbs)
•630lbs x 8 reps (568 lbs)

Seated Leg Curl:
•115lbs x 15 reps
•135bs x 15 reps
•155lbs x 12 reps
•175lbs x 8 reps

Calf Raises on Smith Machine:
•135lbs x 20 reps x 8 sets

Tib Bar Reps:
•25lbs x 12 reps
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Massive leg day brother!!!! Id be in pain after that

 

[HarleyGuy]

Got the legs done. Was starting to wonder if it would ever happen. Lol
Anyways, I’m pushing harder every night. Gains will be made!!

Leg Day: 2-5-26
Body Weight: 212 lbs

Hip Sled (182LB sled weight) (+sled x 70%)
•180lbs x 10 reps (252 lbs)
•270lbs x 8 reps (315 lbs)
•360lbs x 8 reps (378 lbs)
•450lbs x 8 reps (441 lbs)
•540lbs x 8 reps (504 lbs)
•630lbs x 8 reps (568 lbs)

Seated Leg Curl:
•115lbs x 15 reps
•135bs x 15 reps
•155lbs x 12 reps
•175lbs x 8 reps

Calf Raises on Smith Machine:
•135lbs x 20 reps x 8 sets

Tib Bar Reps:
•25lbs x 12 reps
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Nice hip sled work brother! And great volume on upper body too.

Gains will be made!!

I believe it!

 

[Trenhead3cc]

The way you are training , gainz are guaranteed

 

[2Thick]

The wife has come a long ways. She’s making her own sourdough bread and home made soups now.

Well that's good to have.

 

[ROIDDERS]

Haha I have body fat. But I’m not trying to be a competition bodybuilder. I don’t care about 15-20%. I’d prefer less but I feel like I’m behind on muscle mass so I’m bulking. Also, I was going to run my first cut right at the end of my last bulk but I screwed my liver numbers up and had to take time off. So I’ll bulk now and cut after.

Yeah a lot of people are obsessed with cutting. You don't see too many people bulking in North America because everybody is overweight as it is.

 

[ballin2504]

Hey Evo,
The time has come to run another bulk. I actually started a few days ago but haven’t had time for this write up. I’ll update the log with my recorded sessions soon.

This will be a 12 week cycle and will run from 1-29-26 to 4-23-26. It will be followed by a trt cruise and bloodwork at 16 weeks out.
I plan on switching the testosterone to a shorter ester for the last couple of weeks to reduce suspicion on my required bloodwork.

All gear is sourced from Naps Gear and is in hand. I have the cycle layout planned but I could really use some help with my macros. As some of you know, nutrition has always been a hard one for me.

Here are the basics of the cycle:

Cycle Layout:
•NPP: 375mg / week / weeks 1-12
•Test: 375mg / week / weeks 1-12
•Dbol: 20mg / day / week 1
•Dbol: 30mg / day / weeks 2-4
•Dbol: 40mg / day / weeks 5-8
•Proviron: 25mg / day / weeks 1-12
•Anastrozole: .5mg - 1mg / E.O.D. / weeks 1-12 (as needed)
•Liver Support: 2x/day

Products:
Para Pharma Decan P 150
Para Pharma Susta 350
Para Pharma Dianabol 20
Geneza Pharma GP Test Prop 100
Prescription Testosterone 200mg/mL
Geneza Pharma GP Proviron 25 mg
Geneza Pharma GP Anastrozole 1mg
Anabolic Warfare Project Liver Support

Injection Schedule:
•NPP: 375mg / week / weeks 1-12
(1.25mL of 150mg/mL twice a week)
•Testosterone: 375mg / week / weeks 1-10
(1mL of 200 mg/mL of Test Cyp and 0.5mL of 350mg/mL of Test Sus / once a week)
•Test Prop: 250mg / week / weeks 11-12
•Test Cyp: 100mg / weekly / weeks 11-12 and that will continue through my bloodwork and likely stay the same as I continue on TRT

@Cronus402 yes sir. This will be a good one like the last. Let’s get it brother

 

[Freki]

Anyways, I’m pushing harder every night. Gains will be made!!

Oh yeah! Big leg day, Gains incoming

 

[Dreamer]

Got the legs done. Was starting to wonder if it would ever happen. Lol
Anyways, I’m pushing harder every night. Gains will be made!!

Leg Day: 2-5-26
Body Weight: 212 lbs

Hip Sled (182LB sled weight) (+sled x 70%)
•180lbs x 10 reps (252 lbs)
•270lbs x 8 reps (315 lbs)
•360lbs x 8 reps (378 lbs)
•450lbs x 8 reps (441 lbs)
•540lbs x 8 reps (504 lbs)
•630lbs x 8 reps (568 lbs)

Seated Leg Curl:
•115lbs x 15 reps
•135bs x 15 reps
•155lbs x 12 reps
•175lbs x 8 reps

Calf Raises on Smith Machine:
•135lbs x 20 reps x 8 sets

Tib Bar Reps:
•25lbs x 12 reps
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Big weight for reps brother respect

 

[waggat]

Sorry for the session dump. But here are the current sessions from the cycle so far. I’m aware that I missed legs last week. They are on the docket for tonight.

Push Day 1: 1-29-26
(Chest, Shoulders, Triceps)
-Body Weight: 210 lbs

Incline Dumbbell Chest Press:
•55lbs x 8 reps
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 6 reps

Tricep press downs: V bar
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 15 reps
•92.5lbs x 8 reps

Flat Bench Barbell Chest Flys:
•55lbs x 7 reps
•60lbs x 6 reps
•65lbs x 1 reps

Lateral Delt Cable Raises
•15 tension x 15 reps
•15 tension x 15 reps
•15 tension x 15 reps
•15 tension x 20 reps

Front Delt Cable Raises: Hammer
•18 tension x 15 reps
•18 tension x 15 reps
•18 tension x 15 reps
•18 tension x 20 reps

Seated Cable Chest Pulls
•30 tension x 10 reps
•30 tension x 8 reps
•30 tension x 10 reps
•30 tension x 7 reps

————————————

Pull Day: 2-2-26
(Biceps, Back)
Body Weight: 210 lbs

Bicep Cable Pull Downs:
•105lbs x 15 reps
•120lbs x 15 reps
•135lbs x 12 reps
•150lbs x 12 reps

Seated cable Rows
•135lbs x 12 reps
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 12 reps

Standing Cable rows
•55lbs x 12 reps
•62.5lbs x 10 reps
•70lbs x 10 reps

Standing Cable Curls (lateral pull to ears)
•25lbs x 15 reps
•32.5lbs x 12 reps
•40lbs x 8 reps
•47.5 lbs x 3 reps
•25lbs x 12 reps

Lat Pull Down Cables
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 10 reps

Standing Reverse Cable Pulls (rope)
•62.5lbs x 12 reps
•70lbs x 12 reps
•77.5lbs x 10 reps

Standing cable curls
•28 tension x 12 reps
•28 tension x 12 reps
•25 tension x 10 reps

————————————

Push Day 1: 2-3-26
(Chest, Shoulders, Triceps)
-Body Weight: 210 lbs

Incline Dumbbell Chest Press:
•55lbs x 8 reps
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 7 reps

Tricep press downs: V bar
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 15 reps

Flat Bench Barbell Chest Press:
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 5 reps

Lateral Delt Cable Raises
•18 tension x 15 reps
•18 tension x 15 reps
•18 tension x 15 reps
•18 tension x 20 reps

Front Delt Cable Raises: Hammer
•20 tension x 15 reps
•20 tension x 15 reps
•20 tension x 15 reps
•20 tension x 20 reps

Seated Cable Chest Pulls
•30 tension x 10 reps
•30 tension x 10 reps
•30 tension x 10 reps
•30 tension x 7 reps

————————————

Pull Day: 2-4-26
(Biceps, Back)
Body Weight: 212 lbs

Bicep Cable Pull Downs:
•120lbs x 15 reps
•135lbs x 15 reps
•150lbs x 15 reps
•165lbs x 15 reps

Seated cable Rows
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 12 reps
•195lbs x 10 reps

Standing Cable Curls (lateral pull to ears)
•32.5lbs x 10 reps
•40lbs x 8 reps
•47.5 lbs x 4 reps
•32.5lbs x 15 reps

Standing Cable rows
•55lbs x 12 reps
•62.5lbs x 12 reps
•70lbs x 12 reps

Standing Reverse Cable Pulls (rope)
•70lbs x 12 reps
•77.5lbs x 12 reps
•85lbs x 10 reps

Lat Pull Down Cables
•165lbs x 12 reps
•180lbs x 12 reps
•195lbs x 10 reps

Standing cable curls
•30 tension x 10 reps
•30 tension x 12 reps
•30 tension x 10 reps

Nice push and pull workouts here mate. Good selection and number of exercises.

Got the legs done. Was starting to wonder if it would ever happen. Lol
Anyways, I’m pushing harder every night. Gains will be made!!

Leg Day: 2-5-26
Body Weight: 212 lbs

Hip Sled (182LB sled weight) (+sled x 70%)
•180lbs x 10 reps (252 lbs)
•270lbs x 8 reps (315 lbs)
•360lbs x 8 reps (378 lbs)
•450lbs x 8 reps (441 lbs)
•540lbs x 8 reps (504 lbs)
•630lbs x 8 reps (568 lbs)

Seated Leg Curl:
•115lbs x 15 reps
•135bs x 15 reps
•155lbs x 12 reps
•175lbs x 8 reps

Calf Raises on Smith Machine:
•135lbs x 20 reps x 8 sets

Tib Bar Reps:
•25lbs x 12 reps
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Is hip sled = leg press? Never heard it called that before. 630 is good weight though. Have you been injured or something? IS that why you say "wonder if it would ever happen"?

 

[Cronus402]

Massive leg day brother!!!! Id be in pain after that

Knee has been sore. I think I will drop the weight a bit and hit them more often.

 

[Cronus402]

Nice hip sled work brother! And great volume on upper body too.


I believe it!

Appreciate ya bro

 

[Cronus402]

The way you are training , gainz are guaranteed

Damn I hope so! Need to get some definition in some areas that are lacking.
I’m working in some movements that I haven’t done in a long time and some new to me all together. I’m hoping for some good results.
Thanks for being here.

 

[Cronus402]

Yeah a lot of people are obsessed with cutting. You don't see too many people bulking in North America because everybody is overweight as it is.

True. We’re overweight. Our food is basically all profit no nutrients. My wife has been making all of her own stuff lately. Eating way less preservatives and we’re hoping to see a change. At the very least, it’s so much better tasting!

 

[Cronus402]

@Cronus402 yes sir. This will be a good one like the last. Let’s get it brother

I appreciate you being here.

 

[Cronus402]

Big weight for reps brother respect

Thanks bro!

 

[Cronus402]

Nice push and pull workouts here mate. Good selection and number of exercises.

Is hip sled = leg press? Never heard it called that before. 630 is good weight though. Have you been injured or something? IS that why you say "wonder if it would ever happen"?

Yes, it’s a 45° leg press.
And no injury, just making a joke because my schedule has been so hectic that I missed leg day for almost 2 weeks. I was just making a bad joke. Haha

 

[Cronus402]

Hey Evo, thanks so much for the traction so far on this log. I hope you all know how much I appreciate the feedback and everyone helping me stay motivated and accountable. I’m really working to get my shoulders built this go around. I’ve been improving all around since I switched gyms but I have a long ways to go. I don’t have much free time these days but I’ve been doing a bit of research and I’m starting to work in some different exercises and I’m going to mix up range of motion with static holds at the top of certain movements. I’ll be doing cables and dumbbells for shoulders an I’m going to be fitting in the reverse pec deck as well. I’m hearing that it’s okay to push the shoulders more often than I’ve been doing. It’s always been a worry of mine since I have a previous shoulder injury. I believe I had a tear in my right rotator cuff many years ago and I never had it fixed. Sometimes it affects my workouts but it doesn’t seem to be an issue at the moment. I think I’ll be tossing some extra chest and shoulder days in this cycle. Meaning if I get behind on my ppl schedule, I’ll likely restart with another push day. I’m going to try to look at the push/pull/leg split in a 2 week span vs a single week. It’s very hard for me to do 2 ppl’s in one week anymore. I was doing that a couple years back but it seems like I’ve had better results with more recovery time. So I’ll try to spread them out over the course of 2 weeks and not stress my 7 day schedule. Not sure how this will play out, as I’m still learning. But I’m certainly looking forward to the gains and I’m confident that they will come with the quality of the products I’ve gotten from Naps Gear.

 

[Cronus402]

Working on lower weights and more controlled movements for my shoulders. Tonight’s pump was serious!

Push Day: 2-10-26
(Chest, Shoulders, Triceps)
-Body Weight: 213 lbs

Incline Dumbbell Chest Press:
•55lbs x 12 reps
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 8 reps

Rear Delt Reverse Pec Deck
•80lbs x 12 reps
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 12 reps

Tricep press downs: V bar
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 10 reps

Dumbbell Pullovers:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 10 reps
•85lbs x 10 reps

Lateral Delt Dumbbell Raises
•25lbs x 8 reps
•20lbs x 10 reps
•20lbs x 8 reps
•20lbs x 12 reps

Front Delt Dumbbell Raises: Hammer
•20lbs x 8 reps
•20lbs x 10 reps
•20lbs x 8 reps
•20lbs x 12 reps

Standing Cable Chest raises
•20lbs x 10 reps
•25lbs x 10 reps
•32.5 x 10 reps
•40lbs x 6 reps
•25lbs x 8 reps (Drop set)

 

[Trenhead3cc]

Damn I hope so! Need to get some definition in some areas that are lacking.
I’m working in some movements that I haven’t done in a long time and some new to me all together. I’m hoping for some good results.
Thanks for being here.

. Good to keep body guessing and add new things in. You got this

 

[waggat]

Hey Evo, thanks so much for the traction so far on this log. I hope you all know how much I appreciate the feedback and everyone helping me stay motivated and accountable. I’m really working to get my shoulders built this go around. I’ve been improving all around since I switched gyms but I have a long ways to go. I don’t have much free time these days but I’ve been doing a bit of research and I’m starting to work in some different exercises and I’m going to mix up range of motion with static holds at the top of certain movements. I’ll be doing cables and dumbbells for shoulders an I’m going to be fitting in the reverse pec deck as well. I’m hearing that it’s okay to push the shoulders more often than I’ve been doing. It’s always been a worry of mine since I have a previous shoulder injury. I believe I had a tear in my right rotator cuff many years ago and I never had it fixed. Sometimes it affects my workouts but it doesn’t seem to be an issue at the moment. I think I’ll be tossing some extra chest and shoulder days in this cycle. Meaning if I get behind on my ppl schedule, I’ll likely restart with another push day. I’m going to try to look at the push/pull/leg split in a 2 week span vs a single week. It’s very hard for me to do 2 ppl’s in one week anymore. I was doing that a couple years back but it seems like I’ve had better results with more recovery time. So I’ll try to spread them out over the course of 2 weeks and not stress my 7 day schedule. Not sure how this will play out, as I’m still learning. But I’m certainly looking forward to the gains and I’m confident that they will come with the quality of the products I’ve gotten from Naps Gear.

Hey mate,

I would just say the following re shoulders:

Remember the front delts gets hit a fair bit from incline pressing. So lateral raises are one of the most important exercises.

Most people don't hit rear delt enough. Reverse pec Dec is an awesome exercise for this.

I'd be hitting shoulder stability exercises like external rotations, lower trap raises (Y's) and scap push-ups.

Be careful doing too much pressing vs the amount of back work you do (particularly rows).

 

[ROIDDERS]

True. We’re overweight. Our food is basically all profit no nutrients. My wife has been making all of her own stuff lately. Eating way less preservatives and we’re hoping to see a change. At the very least, it’s so much better tasting!

Yeah you gotta food prep. That's the only way to go.

 

[Cronus402]

Hey mate,

I would just say the following re shoulders:

Remember the front delts gets hit a fair bit from incline pressing. So lateral raises are one of the most important exercises.

Most people don't hit rear delt enough. Reverse pec Dec is an awesome exercise for this.

I'd be hitting shoulder stability exercises like external rotations, lower trap raises (Y's) and scap push-ups.

Be careful doing too much pressing vs the amount of back work you do (particularly rows).

I’m doing a lot of volume on rows and standing lay press downs, seated pull downs, ect. I’ll definitely look into that advice on the shoulders. Thanks!

 

[LevButlerov]

Hey Evo, thanks so much for the traction so far on this log. I hope you all know how much I appreciate the feedback and everyone helping me stay motivated and accountable. I’m really working to get my shoulders built this go around. I’ve been improving all around since I switched gyms but I have a long ways to go. I don’t have much free time these days but I’ve been doing a bit of research and I’m starting to work in some different exercises and I’m going to mix up range of motion with static holds at the top of certain movements. I’ll be doing cables and dumbbells for shoulders an I’m going to be fitting in the reverse pec deck as well. I’m hearing that it’s okay to push the shoulders more often than I’ve been doing. It’s always been a worry of mine since I have a previous shoulder injury. I believe I had a tear in my right rotator cuff many years ago and I never had it fixed. Sometimes it affects my workouts but it doesn’t seem to be an issue at the moment. I think I’ll be tossing some extra chest and shoulder days in this cycle. Meaning if I get behind on my ppl schedule, I’ll likely restart with another push day. I’m going to try to look at the push/pull/leg split in a 2 week span vs a single week. It’s very hard for me to do 2 ppl’s in one week anymore. I was doing that a couple years back but it seems like I’ve had better results with more recovery time. So I’ll try to spread them out over the course of 2 weeks and not stress my 7 day schedule. Not sure how this will play out, as I’m still learning. But I’m certainly looking forward to the gains and I’m confident that they will come with the quality of the products I’ve gotten from Naps Gear.

have you considered adding bpc/tb always? @Cronus402

 

[LevButlerov]

Working on lower weights and more controlled movements for my shoulders. Tonight’s pump was serious!

Push Day: 2-10-26
(Chest, Shoulders, Triceps)
-Body Weight: 213 lbs

Incline Dumbbell Chest Press:
•55lbs x 12 reps
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 8 reps

Rear Delt Reverse Pec Deck
•80lbs x 12 reps
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 12 reps

Tricep press downs: V bar
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 10 reps

Dumbbell Pullovers:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 10 reps
•85lbs x 10 reps

Lateral Delt Dumbbell Raises
•25lbs x 8 reps
•20lbs x 10 reps
•20lbs x 8 reps
•20lbs x 12 reps

Front Delt Dumbbell Raises: Hammer
•20lbs x 8 reps
•20lbs x 10 reps
•20lbs x 8 reps
•20lbs x 12 reps

Standing Cable Chest raises
•20lbs x 10 reps
•25lbs x 10 reps
•32.5 x 10 reps
•40lbs x 6 reps
•25lbs x 8 reps (Drop set)

playing it hard love the volume even you busy
chest raises i see a drop set perfect @Cronus402

 

[Cronus402]

have you considered adding bpc/tb always? @Cronus402

Peptides? I don’t have any injury at the moment. Nothing of any notice anyways…

 

[Cronus402]

playing it hard love the volume even you busy
chest raises i see a drop set perfect @Cronus402

Yeah I was failing hard on that last set so I decided to drop the weight and reps some more out.

 

[stevesmi]

Hey Evo, thanks so much for the traction so far on this log. I hope you all know how much I appreciate the feedback and everyone helping me stay motivated and accountable. I’m really working to get my shoulders built this go around. I’ve been improving all around since I switched gyms but I have a long ways to go. I don’t have much free time these days but I’ve been doing a bit of research and I’m starting to work in some different exercises and I’m going to mix up range of motion with static holds at the top of certain movements. I’ll be doing cables and dumbbells for shoulders an I’m going to be fitting in the reverse pec deck as well. I’m hearing that it’s okay to push the shoulders more often than I’ve been doing. It’s always been a worry of mine since I have a previous shoulder injury. I believe I had a tear in my right rotator cuff many years ago and I never had it fixed. Sometimes it affects my workouts but it doesn’t seem to be an issue at the moment. I think I’ll be tossing some extra chest and shoulder days in this cycle. Meaning if I get behind on my ppl schedule, I’ll likely restart with another push day. I’m going to try to look at the push/pull/leg split in a 2 week span vs a single week. It’s very hard for me to do 2 ppl’s in one week anymore. I was doing that a couple years back but it seems like I’ve had better results with more recovery time. So I’ll try to spread them out over the course of 2 weeks and not stress my 7 day schedule. Not sure how this will play out, as I’m still learning. But I’m certainly looking forward to the gains and I’m confident that they will come with the quality of the products I’ve gotten from Naps Gear.

@Cronus402 I would say a majority of people who body build and lift weights on a consistent basis have some sort of tear in their shoulders. It's very common. The key thing that must be done is proper warm-ups. You need to be doing mobility work. I would definitely be doing yoga poses every day; that goes a long way. Certain yoga poses really cause an improvement in mobility.

 

[2Thick]

Hey Evo, thanks so much for the traction so far on this log. I hope you all know how much I appreciate the feedback and everyone helping me stay motivated and accountable. I’m really working to get my shoulders built this go around. I’ve been improving all around since I switched gyms but I have a long ways to go. I don’t have much free time these days but I’ve been doing a bit of research and I’m starting to work in some different exercises and I’m going to mix up range of motion with static holds at the top of certain movements. I’ll be doing cables and dumbbells for shoulders an I’m going to be fitting in the reverse pec deck as well. I’m hearing that it’s okay to push the shoulders more often than I’ve been doing. It’s always been a worry of mine since I have a previous shoulder injury. I believe I had a tear in my right rotator cuff many years ago and I never had it fixed. Sometimes it affects my workouts but it doesn’t seem to be an issue at the moment. I think I’ll be tossing some extra chest and shoulder days in this cycle. Meaning if I get behind on my ppl schedule, I’ll likely restart with another push day. I’m going to try to look at the push/pull/leg split in a 2 week span vs a single week. It’s very hard for me to do 2 ppl’s in one week anymore. I was doing that a couple years back but it seems like I’ve had better results with more recovery time. So I’ll try to spread them out over the course of 2 weeks and not stress my 7 day schedule. Not sure how this will play out, as I’m still learning. But I’m certainly looking forward to the gains and I’m confident that they will come with the quality of the products I’ve gotten from Naps Gear.

Shoulders are definitely a tough situation. Eventually it will fully tear and you will need to bite the bullet and get surgery. Unfortunately it's a very common thing; we see it in all kinds of sports. From baseball to football and to even sports like hockey or even golf

 

[ROIDDERS]

Working on lower weights and more controlled movements for my shoulders. Tonight’s pump was serious!

Push Day: 2-10-26
(Chest, Shoulders, Triceps)
-Body Weight: 213 lbs

Incline Dumbbell Chest Press:
•55lbs x 12 reps
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 8 reps

Rear Delt Reverse Pec Deck
•80lbs x 12 reps
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 12 reps

Tricep press downs: V bar
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 10 reps

Dumbbell Pullovers:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 10 reps
•85lbs x 10 reps

Lateral Delt Dumbbell Raises
•25lbs x 8 reps
•20lbs x 10 reps
•20lbs x 8 reps
•20lbs x 12 reps

Front Delt Dumbbell Raises: Hammer
•20lbs x 8 reps
•20lbs x 10 reps
•20lbs x 8 reps
•20lbs x 12 reps

Standing Cable Chest raises
•20lbs x 10 reps
•25lbs x 10 reps
•32.5 x 10 reps
•40lbs x 6 reps
•25lbs x 8 reps (Drop set)

Wow that's a good looking meal you put together. @Cronus402 those wings really go well with the broccoli and rice. Nice idea.

 

[ceo]

Hey Evo, thanks so much for the traction so far on this log. I hope you all know how much I appreciate the feedback and everyone helping me stay motivated and accountable. I’m really working to get my shoulders built this go around. I’ve been improving all around since I switched gyms but I have a long ways to go. I don’t have much free time these days but I’ve been doing a bit of research and I’m starting to work in some different exercises and I’m going to mix up range of motion with static holds at the top of certain movements. I’ll be doing cables and dumbbells for shoulders an I’m going to be fitting in the reverse pec deck as well. I’m hearing that it’s okay to push the shoulders more often than I’ve been doing. It’s always been a worry of mine since I have a previous shoulder injury. I believe I had a tear in my right rotator cuff many years ago and I never had it fixed. Sometimes it affects my workouts but it doesn’t seem to be an issue at the moment. I think I’ll be tossing some extra chest and shoulder days in this cycle. Meaning if I get behind on my ppl schedule, I’ll likely restart with another push day. I’m going to try to look at the push/pull/leg split in a 2 week span vs a single week. It’s very hard for me to do 2 ppl’s in one week anymore. I was doing that a couple years back but it seems like I’ve had better results with more recovery time. So I’ll try to spread them out over the course of 2 weeks and not stress my 7 day schedule. Not sure how this will play out, as I’m still learning. But I’m certainly looking forward to the gains and I’m confident that they will come with the quality of the products I’ve gotten from Naps Gear.

@Cronus402 Bros, I believe in you. I think you got good potential. Everybody has room to improve. I like the split routine, push, pull, leg; that's a good one and simple to follow.

 

[LevButlerov]

Yeah I was failing hard on that last set so I decided to drop the weight and reps some more out.

drops sets are a win

 

[LevButlerov]

Peptides? I don’t have any injury at the moment. Nothing of any notice anyways…

BPC would help overall health as well

 

[Mobster]

True. We’re overweight. Our food is basically all profit no nutrients. My wife has been making all of her own stuff lately. Eating way less preservatives and we’re hoping to see a change. At the very least, it’s so much better tasting!

Gotta be good.

 

[Ulter]

Working on lower weights and more controlled movements for my shoulders. Tonight’s pump was serious!

Push Day: 2-10-26
(Chest, Shoulders, Triceps)
-Body Weight: 213 lbs

Incline Dumbbell Chest Press:
•55lbs x 12 reps
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 8 reps

Rear Delt Reverse Pec Deck
•80lbs x 12 reps
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 12 reps

Tricep press downs: V bar
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 10 reps

Dumbbell Pullovers:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 10 reps
•85lbs x 10 reps

Lateral Delt Dumbbell Raises
•25lbs x 8 reps
•20lbs x 10 reps
•20lbs x 8 reps
•20lbs x 12 reps

Front Delt Dumbbell Raises: Hammer
•20lbs x 8 reps
•20lbs x 10 reps
•20lbs x 8 reps
•20lbs x 12 reps

Standing Cable Chest raises
•20lbs x 10 reps
•25lbs x 10 reps
•32.5 x 10 reps
•40lbs x 6 reps
•25lbs x 8 reps (Drop set)

You always put together some really good workouts. The volume is outstanding and I like how you're hitting four sets per exercise religiously. @Cronus402

 

[Cronus402]

@Cronus402 I would say a majority of people who body build and lift weights on a consistent basis have some sort of tear in their shoulders. It's very common. The key thing that must be done is proper warm-ups. You need to be doing mobility work. I would definitely be doing yoga poses every day; that goes a long way. Certain yoga poses really cause an improvement in mobility.

This is something that always interests me when it’s brought up. Then I forget all about it3 minutes later. I’m the worst!
Yes, I need to do mobility work. I need to stretch more as well. It’s fantastic advice Steve. Always appreciate you bro.

 

[stevesmi]

This is something that always interests me when it’s brought up. Then I forget all about it3 minutes later. I’m the worst!
Yes, I need to do mobility work. I need to stretch more as well. It’s fantastic advice Steve. Always appreciate you bro.

When we weight train we do the opposite. We dry our joints and we decrease mobility and flexibility so it's important to do the opposite to balance things out. Most people don't of course. But the best athletes in all sports are extremely flexible. They've been stretching since they were kids. You've got 350-pound DT's in the NFL who can do splits; that tells you all you need to know.

 

[Cronus402]

@Cronus402 Bros, I believe in you. I think you got good potential. Everybody has room to improve. I like the split routine, push, pull, leg; that's a good one and simple to follow.

I’m beginning to wonder if I should explore a 4 day Upper / Lower Split or maybe one of the 3 times a week full body routines.
I am overdue for a change.

 

[Cronus402]

BPC would help overall health as well

Send it. Hahaha

 

[Cronus402]

You always put together some really good workouts. The volume is outstanding and I like how you're hitting four sets per exercise religiously. @Cronus402

Thanks brother. But I should be copying whatever you are doing. I’m tiny and you are looking much more impressive.

 

[Cronus402]

When we weight train we do the opposite. We dry our joints and we decrease mobility and flexibility so it's important to do the opposite to balance things out. Most people don't of course. But the best athletes in all sports are extremely flexible. They've been stretching since they were kids. You've got 350-pound DT's in the NFL who can do splits; that tells you all you need to know.

Truth. And my new gym is attached to a very large indoor soccer complex. I watch the players stretch religiously. I always feel pressed for time. I need to find a way to stretch more and still get my work done. Maybe add a day into the week and do 15% less volume each session.

 

[stevesmi]

Truth. And my new gym is attached to a very large indoor soccer complex. I watch the players stretch religiously. I always feel pressed for time. I need to find a way to stretch more and still get my work done. Maybe add a day into the week and do 15% less volume each session.

I recommend warming up before and making time afterwards, at least 15 minutes, to stretch.

 

[Cronus402]

I recommend warming up before and making time afterwards, at least 15 minutes, to stretch.

Smart.
Oh and check this out: I finally went to see a new general practitioner. I had a good conversation with him and told him that I’m looking for new provider because I want to be able to openly discuss what I’m doing and evaluate my health and bloods accordingly. He seems really cool and said that he would do that for me and that we would watch my PSA closely, and that he would not require bloodwork every 16 weeks. So now I don’t have to stress about bloods directly after a 12 week cycle and this also opens up the ability for me to run some 16 weeks cycles here and there if I want to.

 

[stevesmi]

Smart.
Oh and check this out: I finally went to see a new general practitioner. I had a good conversation with him and told him that I’m looking for new provider because I want to be able to openly discuss what I’m doing and evaluate my health and bloods accordingly. He seems really cool and said that he would do that for me and that we would watch my PSA closely, and that he would not require bloodwork every 16 weeks. So now I don’t have to stress about bloods directly after a 12 week cycle and this also opens up the ability for me to run some 16 weeks cycles here and there if I want to.

That's good man. I don't know why people don't shop around for the best professionals. It doesn't matter if it's an accountant, if it's a lawyer, if it's an auto mechanic, or if it's a doctor. You should find someone who's going to work with you and fits what you're trying to achieve.

 

[Cronus402]

Last nights session. I took a rest day today.

Pull Day: 2-11-26
(Biceps, Back)
Body Weight: 213lbs

Bicep Cable Pull Downs:
•120lbs x 15 reps
•135lbs x 12 reps
•150lbs x 15 reps
•165lbs x 15 reps

Seated cable Rows
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 12 reps
•195lbs x 12 reps

Standing Cable Curls (lateral pull to ears)
•32.5lbs x 15 reps
•40lbs x 12 reps
•47.5 lbs x 5 reps
•32.5lbs x 15 reps

Standing Cable rows
•70lbs x 8 reps
•62.5lbs x 8 reps
•70lbs x 12 reps

Standing Reverse Cable Pulls (rope)
•70lbs x 12 reps
•77.5lbs x 12 reps
•85lbs x 8 reps

Lat Pull Down Cables
•165lbs x 12 reps
•180lbs x 8 reps
•195lbs x 8 reps

Standing cable curls
•30 tension x 12 reps
•30 tension x 12 reps
•30 tension x 15 reps

 

[Cronus402]

That's good man. I don't know why people don't shop around for the best professionals. It doesn't matter if it's an accountant, if it's a lawyer, if it's an auto mechanic, or if it's a doctor. You should find someone who's going to work with you and fits what you're trying to achieve.

truth. I stayed at the other office for so many years because my ex wife works there and there were some benefits to that. However, there were also some drawbacks.

 

[Cronus402]

Hey Evo… I have some good news… I finally consulted a new general practitioner. I’m very excited to start seeing him since I was unable to have open and honest conversations, about my steroid use, with my current doctor. I want to be able to get my bloods done and discuss the results with some intelligence vs having to lie through them. Also, I will no longer be required to get bloods every 16 weeks and that will be big for me because I can now run 12-16 week cycles without stressing out that how my bloods are going to look. I told him that I intend to run AAS for the next few years and that I need a doctor to advise me when it’s necessary, to help answer my questions when I have them, and to prescribe and manage my TRT.
I’m very excited to say the conversation went really well and he has accepted me as a new patient.

 

[Ulter]

Thanks brother. But I should be copying whatever you are doing. I’m tiny and you are looking much more impressive.

Sometimes copying others isn't the best thing though. You've got different genetics and a different history.

 

[ceo]

I’m beginning to wonder if I should explore a 4 day Upper / Lower Split or maybe one of the 3 times a week full body routines.
I am overdue for a change.

Bros, I think stick to legs once a week and then split up your upper body days into three different splits.

 

[ballin2504]

Working on lower weights and more controlled movements for my shoulders. Tonight’s pump was serious!

Push Day: 2-10-26
(Chest, Shoulders, Triceps)
-Body Weight: 213 lbs

Incline Dumbbell Chest Press:
•55lbs x 12 reps
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 8 reps

Rear Delt Reverse Pec Deck
•80lbs x 12 reps
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 12 reps

Tricep press downs: V bar
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 10 reps

Dumbbell Pullovers:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 10 reps
•85lbs x 10 reps

Lateral Delt Dumbbell Raises
•25lbs x 8 reps
•20lbs x 10 reps
•20lbs x 8 reps
•20lbs x 12 reps

Front Delt Dumbbell Raises: Hammer
•20lbs x 8 reps
•20lbs x 10 reps
•20lbs x 8 reps
•20lbs x 12 reps

Standing Cable Chest raises
•20lbs x 10 reps
•25lbs x 10 reps
•32.5 x 10 reps
•40lbs x 6 reps
•25lbs x 8 reps (Drop set)

@cronus looks like you got a damn good one in man. Hopefully the shoulder pain stays away

 

[Cronus402]

Sometimes copying others isn't the best thing though. You've got different genetics and a different history.

True that. Well whatever you’re doing is working better. Haha

 

[Cronus402]

Bros, I think stick to legs once a week and then split up your upper body days into three different splits.

Hmmm…. I’ll have to see that on paper. Sounds interesting though.

 

[LevButlerov]

Send it. Hahaha

Talk to napsgear

 

[ceo]

Hmmm…. I’ll have to see that on paper. Sounds interesting though.

Bros, lots of guys doing something similar to that. Check out the other logs.

 

[Ulter]

True that. Well whatever you’re doing is working better. Haha

I have been lifting weights since I was on diapers.

 

[Cronus402]

Talk to napsgear

Yeah where is @jasonhill800 when ya need him?? Hahahaha

 

[Cronus402]

I have been lifting weights since I was on diapers.

lol we can tell.

 

[Cronus402]

Hey fam… tonight was a good session but these lower back pumps and tricep pumps were brutal!! Tossed in some cable crossovers to finish the night off. Definitely didn’t leave anything at the gym tonight. Hit a pr on the incline. Or at least I haven’t done those 95’s in a long time…

Push Day: 2-13-26
(Chest, Shoulders, Triceps)
-Body Weight: 216 lbs

Incline Dumbbell Chest Press:
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 8 reps
•95lbs x 6 reps (pb)

Rear Delt Reverse Pec Deck
•100lbs x 12 reps
•110lbs x 12 reps
•120lbs x 10 reps
•130lbs x 12 reps

Tricep press downs: V bar
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 12 reps

Dumbbell Pullovers:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 12 reps
•95lbs x 10 reps

Lateral Delt Dumbbell Raises
•20lbs x 12 reps
•20lbs x 12 reps
•20lbs x 12 reps
•20lbs x 12 reps

Front Delt Dumbbell Raises: Hammer
•20lbs x 12 reps
•20lbs x 12 reps
•20lbs x 12 reps
•20lbs x 12 reps

Standing Cable Chest raises
•25lbs x 12 reps
•32.5 x 8 reps
•40lbs x 4 reps
•25lbs x 8 reps (Drop set)

Standing Cable Chest Crossovers
•40lbs x 10 reps
•47.5lbs x 10 reps
•55lbs x 8 reps

 

[LevButlerov]

Yeah where is @jasonhill800 when ya need him?? Hahahaha

DM @jasonhill800 @Cronus402

 

[LevButlerov]

Hey fam… tonight was a good session but these lower back pumps and tricep pumps were brutal!! Tossed in some cable crossovers to finish the night off. Definitely didn’t leave anything at the gym tonight. Hit a pr on the incline. Or at least I haven’t done those 95’s in a long time…

Push Day: 2-13-26
(Chest, Shoulders, Triceps)
-Body Weight: 216 lbs

Incline Dumbbell Chest Press:
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 8 reps
•95lbs x 6 reps (pb)

Rear Delt Reverse Pec Deck
•100lbs x 12 reps
•110lbs x 12 reps
•120lbs x 10 reps
•130lbs x 12 reps

Tricep press downs: V bar
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 12 reps

Dumbbell Pullovers:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 12 reps
•95lbs x 10 reps

Lateral Delt Dumbbell Raises
•20lbs x 12 reps
•20lbs x 12 reps
•20lbs x 12 reps
•20lbs x 12 reps

Front Delt Dumbbell Raises: Hammer
•20lbs x 12 reps
•20lbs x 12 reps
•20lbs x 12 reps
•20lbs x 12 reps

Standing Cable Chest raises
•25lbs x 12 reps
•32.5 x 8 reps
•40lbs x 4 reps
•25lbs x 8 reps (Drop set)

Standing Cable Chest Crossovers
•40lbs x 10 reps
•47.5lbs x 10 reps
•55lbs x 8 reps

chest press up to 95 nice!
are you taking taurine electrolytes for lower back pump? @Cronus402

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Dreamer]

Hey fam… tonight was a good session but these lower back pumps and tricep pumps were brutal!! Tossed in some cable crossovers to finish the night off. Definitely didn’t leave anything at the gym tonight. Hit a pr on the incline. Or at least I haven’t done those 95’s in a long time…

Push Day: 2-13-26
(Chest, Shoulders, Triceps)
-Body Weight: 216 lbs

Incline Dumbbell Chest Press:
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 8 reps
•95lbs x 6 reps (pb)

Rear Delt Reverse Pec Deck
•100lbs x 12 reps
•110lbs x 12 reps
•120lbs x 10 reps
•130lbs x 12 reps

Tricep press downs: V bar
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 12 reps

Dumbbell Pullovers:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 12 reps
•95lbs x 10 reps

Lateral Delt Dumbbell Raises
•20lbs x 12 reps
•20lbs x 12 reps
•20lbs x 12 reps
•20lbs x 12 reps

Front Delt Dumbbell Raises: Hammer
•20lbs x 12 reps
•20lbs x 12 reps
•20lbs x 12 reps
•20lbs x 12 reps

Standing Cable Chest raises
•25lbs x 12 reps
•32.5 x 8 reps
•40lbs x 4 reps
•25lbs x 8 reps (Drop set)

Standing Cable Chest Crossovers
•40lbs x 10 reps
•47.5lbs x 10 reps
•55lbs x 8 reps

Big session, plenty of volume in this one, I love this style of training

 

[Cronus402]

DM @jasonhill800 @Cronus402

Yeah I’m just teasing. We talk. Jason is great!

 

[Cronus402]

chest press up to 95 nice!
are you taking taurine electrolytes for lower back pump? @Cronus402

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

Nope. I don’t know anything about it..

 

[Cronus402]

Big session, plenty of volume in this one, I love this style of training

Appreciate ya!

 

[waggat]

Hey fam… tonight was a good session but these lower back pumps and tricep pumps were brutal!! Tossed in some cable crossovers to finish the night off. Definitely didn’t leave anything at the gym tonight. Hit a pr on the incline. Or at least I haven’t done those 95’s in a long time…

Push Day: 2-13-26
(Chest, Shoulders, Triceps)
-Body Weight: 216 lbs

Incline Dumbbell Chest Press:
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 8 reps
•95lbs x 6 reps (pb)

Rear Delt Reverse Pec Deck
•100lbs x 12 reps
•110lbs x 12 reps
•120lbs x 10 reps
•130lbs x 12 reps

Tricep press downs: V bar
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 12 reps

Dumbbell Pullovers:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 12 reps
•95lbs x 10 reps

Lateral Delt Dumbbell Raises
•20lbs x 12 reps
•20lbs x 12 reps
•20lbs x 12 reps
•20lbs x 12 reps

Front Delt Dumbbell Raises: Hammer
•20lbs x 12 reps
•20lbs x 12 reps
•20lbs x 12 reps
•20lbs x 12 reps

Standing Cable Chest raises
•25lbs x 12 reps
•32.5 x 8 reps
•40lbs x 4 reps
•25lbs x 8 reps (Drop set)

Standing Cable Chest Crossovers
•40lbs x 10 reps
•47.5lbs x 10 reps
•55lbs x 8 reps

Nice push workout mate. 95lb dbs on incline press is awesome. Are the dumbbell pullovers to hit tri's, chest or back? What's up with the 4 rep set on cable chest raises?

 

[LevButlerov]

Nope. I don’t know anything about it..

taurine add 2grams per day to start @Cronus402

 

[Ulter]

lol we can tell.

I know ! ha!

 

[HarleyGuy]

Hey fam… tonight was a good session but these lower back pumps and tricep pumps were brutal!! Tossed in some cable crossovers to finish the night off. Definitely didn’t leave anything at the gym tonight. Hit a pr on the incline. Or at least I haven’t done those 95’s in a long time…

Push Day: 2-13-26
(Chest, Shoulders, Triceps)
-Body Weight: 216 lbs

Incline Dumbbell Chest Press:
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 8 reps
•95lbs x 6 reps (pb)

Rear Delt Reverse Pec Deck
•100lbs x 12 reps
•110lbs x 12 reps
•120lbs x 10 reps
•130lbs x 12 reps

Tricep press downs: V bar
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 12 reps

Dumbbell Pullovers:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 12 reps
•95lbs x 10 reps

Lateral Delt Dumbbell Raises
•20lbs x 12 reps
•20lbs x 12 reps
•20lbs x 12 reps
•20lbs x 12 reps

Front Delt Dumbbell Raises: Hammer
•20lbs x 12 reps
•20lbs x 12 reps
•20lbs x 12 reps
•20lbs x 12 reps

Standing Cable Chest raises
•25lbs x 12 reps
•32.5 x 8 reps
•40lbs x 4 reps
•25lbs x 8 reps (Drop set)

Standing Cable Chest Crossovers
•40lbs x 10 reps
•47.5lbs x 10 reps
•55lbs x 8 reps

Great updates brother! You talk a lot about your life too which is good to hear. I'm really glad you've found a new doc that will work with you and allow you to be open and honest. Also, I think @LevButlerov is right about BPC-157, in fact I'd go so far as to say it's something you can run every day for life, I think BPC is that effective.

Not sure how this will play out, as I’m still learning.

You're learning a lot bro I could tell just reading everything you wrote up to the point you wrote this. This is the beauty of EVO and you're mixing it up it's how we learn from each other.

I’m very excited to say the conversation went really well and he has accepted me as a new patient.

This is a really big deal!

95lbs x 10 reps

Nice bro!!