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Good point. Now that I see some as dedicated as you is cool with it I'll feel less guilty when I steal a sip from my wife lol
Approved Log Testosterone equipiose anadrol hgh insulin retatrutide cardarine - Season A 2026 bodybuilding Log
- Thread starter Swcc
- Start date
LevButlerov
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you train legs hardcore thats why sore
you're top level @Swccamazing size!
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Yuri
Man I love your mindset, I am very clearly alot further back in my journey than you are, but I share a similar approach, I am 110% locked in and know what I want out of this, I love the detail and passion in your log because I can relate, I live and love this shit and its very clear you do too, you look amazing.
Thankyou!Fucking epic wheels sir
Negative brother, just coaching myself atm
If you need a hand reach out bro!
Appreciate u my brother, thank u @Swcc
Bro you look fantastic and the vascularity is insane!
When you post a big update like this you can really see how you live like a true professional bodybuilder it's a pleasure to read.
Afternoon boys!
Woke up at 103.2kg which is a new low!
Weight is sitting still but body composition is changing due to nandrolone being dropped, masteron coming in, body is getting drier and harder at the same weight even with the calorie drop and cardio being upped, this is also due to training still being stellar and most movments progressing
Today was pull and it was an epic session
Sa cable bicep curl 20kgx 11 x10
Lat pulldown 115kg x10 x9
Sa nautilus row 170lb x7 x6
Seated cable row 200lb x10 x9
Reverse pec dec 100kg x11 x10
Cable lat pullover 50kg x12 x11
Upper back shrug/row 100kg x10 x10
ALt db curl 17.5kg x10 x9
Cardio 12 mins stairs level 6
This morning i smashed 38 mins stairs and 3000 steps like nothing! Drank 2.5l whilst on cardio
Then 1.5l before meal 2
Another 1.5l pre training
1.5l during training
Then 2l post training before meal 4
and lastly 1.5 litres between meal 4 and my last meal
So as you can see i get in around 8-10l quite easily, i like to add sugarfree cordial in to my water also to make it go down easier, stuck on blackcurrant atm
Been utilising a heap of @drive-nutrition supps lately which are
I also have been loving per4m whey from strom sports nutrition so if you guys are looking for an awesome tasting low fat whey (wpi/wpc) then i cant reccomend that brand enough!
With competition season rolling in quickly life is getting super exciting!! Ive got some melbourne and sydney trips coming up to go support clients and train them aswell as see them in person for in person checkins which are so valuable as a client/coach, very keen to check out a few gyms such as crewfit padstow, metroflex gym is sydney, onegym in melbourne and my guilty pleasure club lime albion park (it slaps for a gen pop commercial gym)
Have something wierd going on with my right ankle so will be interesting on legs tommorow!
Right now focus is just on executing each and every day to perfection and my client work! Which im so blessed to have a group of legends onboard right now
Legs are STILL sore from sunday lol so im waddling around hahah
Heres some
Checking pics from this morning at the new low weigh in, very happy with where we are at
Lets keep cranking team!
Leave any qns for me below!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day!
Woke up at 103.2kg which is a new low!
Weight is sitting still but body composition is changing due to nandrolone being dropped, masteron coming in, body is getting drier and harder at the same weight even with the calorie drop and cardio being upped, this is also due to training still being stellar and most movments progressing
Today was pull and it was an epic session
Sa cable bicep curl 20kgx 11 x10
Lat pulldown 115kg x10 x9
Sa nautilus row 170lb x7 x6
Seated cable row 200lb x10 x9
Reverse pec dec 100kg x11 x10
Cable lat pullover 50kg x12 x11
Upper back shrug/row 100kg x10 x10
ALt db curl 17.5kg x10 x9
Cardio 12 mins stairs level 6
This morning i smashed 38 mins stairs and 3000 steps like nothing! Drank 2.5l whilst on cardio
Then 1.5l before meal 2
Another 1.5l pre training
1.5l during training
Then 2l post training before meal 4
and lastly 1.5 litres between meal 4 and my last meal
So as you can see i get in around 8-10l quite easily, i like to add sugarfree cordial in to my water also to make it go down easier, stuck on blackcurrant atm
Been utilising a heap of @drive-nutrition supps lately which are
I also have been loving per4m whey from strom sports nutrition so if you guys are looking for an awesome tasting low fat whey (wpi/wpc) then i cant reccomend that brand enough!
With competition season rolling in quickly life is getting super exciting!! Ive got some melbourne and sydney trips coming up to go support clients and train them aswell as see them in person for in person checkins which are so valuable as a client/coach, very keen to check out a few gyms such as crewfit padstow, metroflex gym is sydney, onegym in melbourne and my guilty pleasure club lime albion park (it slaps for a gen pop commercial gym)
Have something wierd going on with my right ankle so will be interesting on legs tommorow!
Right now focus is just on executing each and every day to perfection and my client work! Which im so blessed to have a group of legends onboard right now
Legs are STILL sore from sunday lol so im waddling around hahah
Heres some
Checking pics from this morning at the new low weigh in, very happy with where we are at
Lets keep cranking team!
Leave any qns for me below!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day!
Attachments
Great update showing all of the elements required to be champion. Fluid intake is unbelievable as is the amount of work you get through in and out of the gym. Pics areAfternoon boys!
Woke up at 103.2kg which is a new low!
Weight is sitting still but body composition is changing due to nandrolone being dropped, masteron coming in, body is getting drier and harder at the same weight even with the calorie drop and cardio being upped, this is also due to training still being stellar and most movments progressing
Today was pull and it was an epic session
Sa cable bicep curl 20kgx 11 x10
Lat pulldown 115kg x10 x9
Sa nautilus row 170lb x7 x6
Seated cable row 200lb x10 x9
Reverse pec dec 100kg x11 x10
Cable lat pullover 50kg x12 x11
Upper back shrug/row 100kg x10 x10
ALt db curl 17.5kg x10 x9
Cardio 12 mins stairs level 6
This morning i smashed 38 mins stairs and 3000 steps like nothing! Drank 2.5l whilst on cardio
Then 1.5l before meal 2
Another 1.5l pre training
1.5l during training
Then 2l post training before meal 4
and lastly 1.5 litres between meal 4 and my last meal
So as you can see i get in around 8-10l quite easily, i like to add sugarfree cordial in to my water also to make it go down easier, stuck on blackcurrant atm
Been utilising a heap of @drive-nutrition supps lately which are
I also have been loving per4m whey from strom sports nutrition so if you guys are looking for an awesome tasting low fat whey (wpi/wpc) then i cant reccomend that brand enough!
With competition season rolling in quickly life is getting super exciting!! Ive got some melbourne and sydney trips coming up to go support clients and train them aswell as see them in person for in person checkins which are so valuable as a client/coach, very keen to check out a few gyms such as crewfit padstow, metroflex gym is sydney, onegym in melbourne and my guilty pleasure club lime albion park (it slaps for a gen pop commercial gym)
Have something wierd going on with my right ankle so will be interesting on legs tommorow!
Right now focus is just on executing each and every day to perfection and my client work! Which im so blessed to have a group of legends onboard right now
Legs are STILL sore from sunday lol so im waddling around hahah
Heres some
Checking pics from this morning at the new low weigh in, very happy with where we are at
Lets keep cranking team!
Leave any qns for me below!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day!
brother, you look stage ready now. Those delts you could land aircraft on 
Loving this log and each update that comes through. Prescribed reading brother 
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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EVO V.I.P.
Domestic-Supply.com
amazing rig you haveAfternoon boys!
Woke up at 103.2kg which is a new low!
Weight is sitting still but body composition is changing due to nandrolone being dropped, masteron coming in, body is getting drier and harder at the same weight even with the calorie drop and cardio being upped, this is also due to training still being stellar and most movments progressing
Today was pull and it was an epic session
Sa cable bicep curl 20kgx 11 x10
Lat pulldown 115kg x10 x9
Sa nautilus row 170lb x7 x6
Seated cable row 200lb x10 x9
Reverse pec dec 100kg x11 x10
Cable lat pullover 50kg x12 x11
Upper back shrug/row 100kg x10 x10
ALt db curl 17.5kg x10 x9
Cardio 12 mins stairs level 6
This morning i smashed 38 mins stairs and 3000 steps like nothing! Drank 2.5l whilst on cardio
Then 1.5l before meal 2
Another 1.5l pre training
1.5l during training
Then 2l post training before meal 4
and lastly 1.5 litres between meal 4 and my last meal
So as you can see i get in around 8-10l quite easily, i like to add sugarfree cordial in to my water also to make it go down easier, stuck on blackcurrant atm
Been utilising a heap of @drive-nutrition supps lately which are
I also have been loving per4m whey from strom sports nutrition so if you guys are looking for an awesome tasting low fat whey (wpi/wpc) then i cant reccomend that brand enough!
With competition season rolling in quickly life is getting super exciting!! Ive got some melbourne and sydney trips coming up to go support clients and train them aswell as see them in person for in person checkins which are so valuable as a client/coach, very keen to check out a few gyms such as crewfit padstow, metroflex gym is sydney, onegym in melbourne and my guilty pleasure club lime albion park (it slaps for a gen pop commercial gym)
Have something wierd going on with my right ankle so will be interesting on legs tommorow!
Right now focus is just on executing each and every day to perfection and my client work! Which im so blessed to have a group of legends onboard right now
Legs are STILL sore from sunday lol so im waddling around hahah
Heres some
Checking pics from this morning at the new low weigh in, very happy with where we are at
Lets keep cranking team!
Leave any qns for me below!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day!
HUGE! very thick and ripped already @Swcc EVO family respect!@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz
Huge workout my man!!!! @Swccamazing rig you have
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz
I need to know more about the injectable pre workout.
Got a breakdown of the ingredients?
Got a breakdown of the ingredients?
Morning boys
NEW LOW WEIGH IN TODAY
102.8kg
No wonder i couldnt sleep, was up at 1.15am so i had a shower, took all my fat burners and mito supps and my daily shots thanks to @Sassy's Pharmaceuticals
Did 40 mins stairs and 3k steps along with abs, that got me to normal meal 1 time at 3.45am
Legs on the menu today!
Currently 7am just in the sauna about to shower, hit more steps and get meal 2 in
Will update you all after legs
NEW LOW WEIGH IN TODAY
102.8kg
No wonder i couldnt sleep, was up at 1.15am so i had a shower, took all my fat burners and mito supps and my daily shots thanks to @Sassy's Pharmaceuticals
Did 40 mins stairs and 3k steps along with abs, that got me to normal meal 1 time at 3.45am
Legs on the menu today!
Currently 7am just in the sauna about to shower, hit more steps and get meal 2 in
Will update you all after legs
MorningMorning boys
NEW LOW WEIGH IN TODAY
102.8kg
No wonder i couldnt sleep, was up at 1.15am so i had a shower, took all my fat burners and mito supps and my daily shots thanks to @Sassy's Pharmaceuticals
Did 40 mins stairs and 3k steps along with abs, that got me to normal meal 1 time at 3.45am
Legs on the menu today!
Currently 7am just in the sauna about to shower, hit more steps and get meal 2 in
Will update you all after legs
. That's so early bro. You are a machine
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
102.8 good weightMorning boys
NEW LOW WEIGH IN TODAY
102.8kg
No wonder i couldnt sleep, was up at 1.15am so i had a shower, took all my fat burners and mito supps and my daily shots thanks to @Sassy's Pharmaceuticals
Did 40 mins stairs and 3k steps along with abs, that got me to normal meal 1 time at 3.45am
Legs on the menu today!
Currently 7am just in the sauna about to shower, hit more steps and get meal 2 in
Will update you all after legs
Alrighty team ankle was still a bit cooked for some reason so i was in a bit of pain training but still got it done!
Legs went
Single leg seated leg curl
40kg x20 x17 x15
Horizontal nautilus legpress
100kgps x20 140kgps x12 100kgps x16
Sl leg ext
40kg x18 x15
Sissy squat
Bw x20 x20
Hack squat
50kgps x20 x15
Lying ham curl
60kg x20 x15 x12
Back ext bw x20 x18 x15
Calves 3 sets bodyweight single leg to failure
10 mins eliptical to finish
Just cleaning the house now to finish the arvo out, body is flattttt but that how you get fat free!!
Gonna pick up an osmo 3 in a minite so i can get better content out and start a youtube which is exciting!!
Would you all watch?
Meal 4 in 2.5 hours then relax for the rest of the nihht and rest day tomoz!
Hope
You all had a ripper day!
Pics from legs!
Legs went
Single leg seated leg curl
40kg x20 x17 x15
Horizontal nautilus legpress
100kgps x20 140kgps x12 100kgps x16
Sl leg ext
40kg x18 x15
Sissy squat
Bw x20 x20
Hack squat
50kgps x20 x15
Lying ham curl
60kg x20 x15 x12
Back ext bw x20 x18 x15
Calves 3 sets bodyweight single leg to failure
10 mins eliptical to finish
Just cleaning the house now to finish the arvo out, body is flattttt but that how you get fat free!!
Gonna pick up an osmo 3 in a minite so i can get better content out and start a youtube which is exciting!!
Would you all watch?
Meal 4 in 2.5 hours then relax for the rest of the nihht and rest day tomoz!
Hope
You all had a ripper day!
Pics from legs!
Attachments
Fabulous leg workout brother. Love that you pushed through a bit of a niggle, you badass, old skool legend you
. Legs look simply unbelievable in the pics
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
your hammies and quads look very pro
stage ready! @Swcc@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri
Farkkk, I 2nd what @LevButlerov said @Swcc
Morning boys
13/2/26
Morning fasted weight 103.3kg
Sleep has been suffering lately, for no reason other than just the body feeling "stressed" from lower food and higher output along with being such low bodyfat, there hits a certain point where no matter what you are going to put up with some deleterious effects of having minimal fat on you, for me my sleep goes, that usually means waking at 1am ish and not being abled to fall back asleep
Anyways instead of worrying about it i usually just get up and start my day, take my fat burners and mitochondria support stack, cook a meal and get it ready for later and also hydrate/caffienate, this morning i did 3l water with taurine, electrolytes, sf cordial and 10g creatine, started sipping that whilst i made meal 2 (meal 1 already in the fridge made the night before) and let the fat burners etc start doing their thing
Gotta remember guys taking your fat burners and starting cardio straight away is poor timing, on an empty stomach you want atleast 20 minutes for everything to be in your system
Cardio was a breeze smacked out 37 mins stairs got a wicked sweat up, i usually stop stairs when i start to feel my blood sugar get really low, i then start my 3000 steps out on the streets
Took a quater serve mike pearsons dialled shred and that made cardio fun lol along with a 6mg zyn
Going to be a productive day today, going to go buy the dj osmo 3 so i can start creating better content for my social media platforms, also going to go meet with a new tax accountant this morning and then client work all arvo
Likely going to push food low one more day today and then eat back up tommorow and sunday to refill glycogen
Rest days should also involved actual rest so ill make time to kick my feet up
Nearly done my walk down so ill get my morning drink of kombucha, glutamine and greens powder in, ill then do abs and meal 1
Not much else to report on for you folks, hoping you all have an aweome day and smash your goals!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Burners: @Zen Pharma
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
13/2/26
Morning fasted weight 103.3kg
Sleep has been suffering lately, for no reason other than just the body feeling "stressed" from lower food and higher output along with being such low bodyfat, there hits a certain point where no matter what you are going to put up with some deleterious effects of having minimal fat on you, for me my sleep goes, that usually means waking at 1am ish and not being abled to fall back asleep
Anyways instead of worrying about it i usually just get up and start my day, take my fat burners and mitochondria support stack, cook a meal and get it ready for later and also hydrate/caffienate, this morning i did 3l water with taurine, electrolytes, sf cordial and 10g creatine, started sipping that whilst i made meal 2 (meal 1 already in the fridge made the night before) and let the fat burners etc start doing their thing
Gotta remember guys taking your fat burners and starting cardio straight away is poor timing, on an empty stomach you want atleast 20 minutes for everything to be in your system
Cardio was a breeze smacked out 37 mins stairs got a wicked sweat up, i usually stop stairs when i start to feel my blood sugar get really low, i then start my 3000 steps out on the streets
Took a quater serve mike pearsons dialled shred and that made cardio fun lol along with a 6mg zyn
Going to be a productive day today, going to go buy the dj osmo 3 so i can start creating better content for my social media platforms, also going to go meet with a new tax accountant this morning and then client work all arvo
Likely going to push food low one more day today and then eat back up tommorow and sunday to refill glycogen
Rest days should also involved actual rest so ill make time to kick my feet up
Nearly done my walk down so ill get my morning drink of kombucha, glutamine and greens powder in, ill then do abs and meal 1
Not much else to report on for you folks, hoping you all have an aweome day and smash your goals!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Burners: @Zen Pharma
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
No questions, kind of in awesome at the amount of work in and out of the gym you get done on the disturbed sleep you have. Mindset is thoroughly professional and attitude is the same. Lesson for others to learn here about about getting on with it, including myselfMorning boys
13/2/26
Morning fasted weight 103.3kg
Sleep has been suffering lately, for no reason other than just the body feeling "stressed" from lower food and higher output along with being such low bodyfat, there hits a certain point where no matter what you are going to put up with some deleterious effects of having minimal fat on you, for me my sleep goes, that usually means waking at 1am ish and not being abled to fall back asleep
Anyways instead of worrying about it i usually just get up and start my day, take my fat burners and mitochondria support stack, cook a meal and get it ready for later and also hydrate/caffienate, this morning i did 3l water with taurine, electrolytes, sf cordial and 10g creatine, started sipping that whilst i made meal 2 (meal 1 already in the fridge made the night before) and let the fat burners etc start doing their thing
Gotta remember guys taking your fat burners and starting cardio straight away is poor timing, on an empty stomach you want atleast 20 minutes for everything to be in your system
Cardio was a breeze smacked out 37 mins stairs got a wicked sweat up, i usually stop stairs when i start to feel my blood sugar get really low, i then start my 3000 steps out on the streets
Took a quater serve mike pearsons dialled shred and that made cardio fun lol along with a 6mg zyn
Going to be a productive day today, going to go buy the dj osmo 3 so i can start creating better content for my social media platforms, also going to go meet with a new tax accountant this morning and then client work all arvo
Likely going to push food low one more day today and then eat back up tommorow and sunday to refill glycogen
Rest days should also involved actual rest so ill make time to kick my feet up
Nearly done my walk down so ill get my morning drink of kombucha, glutamine and greens powder in, ill then do abs and meal 1
Not much else to report on for you folks, hoping you all have an aweome day and smash your goals!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Burners: @Zen Pharma
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
I lead by example, my clients or even myself would expect nothing lessNo questions, kind of in awesome at the amount of work in and out of the gym you get done on the disturbed sleep you have. Mindset is thoroughly professional and attitude is the same. Lesson for others to learn here about about getting on with it, including myself
Like a true professional. Unlike myself who really needs to check what he just wrote before hitting send
. I am in awe not awesome....twat.
Always here to chat if you need helpLike a true professional. Unlike myself who really needs to check what he just wrote before hitting send
Absolutely stacked hamstrings brother, impressive as always, drop the YT when you start I will watch and sub for sure
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
concerned on your sleepMorning boys
13/2/26
Morning fasted weight 103.3kg
Sleep has been suffering lately, for no reason other than just the body feeling "stressed" from lower food and higher output along with being such low bodyfat, there hits a certain point where no matter what you are going to put up with some deleterious effects of having minimal fat on you, for me my sleep goes, that usually means waking at 1am ish and not being abled to fall back asleep
Anyways instead of worrying about it i usually just get up and start my day, take my fat burners and mitochondria support stack, cook a meal and get it ready for later and also hydrate/caffienate, this morning i did 3l water with taurine, electrolytes, sf cordial and 10g creatine, started sipping that whilst i made meal 2 (meal 1 already in the fridge made the night before) and let the fat burners etc start doing their thing
Gotta remember guys taking your fat burners and starting cardio straight away is poor timing, on an empty stomach you want atleast 20 minutes for everything to be in your system
Cardio was a breeze smacked out 37 mins stairs got a wicked sweat up, i usually stop stairs when i start to feel my blood sugar get really low, i then start my 3000 steps out on the streets
Took a quater serve mike pearsons dialled shred and that made cardio fun lol along with a 6mg zyn
Going to be a productive day today, going to go buy the dj osmo 3 so i can start creating better content for my social media platforms, also going to go meet with a new tax accountant this morning and then client work all arvo
Likely going to push food low one more day today and then eat back up tommorow and sunday to refill glycogen
Rest days should also involved actual rest so ill make time to kick my feet up
Nearly done my walk down so ill get my morning drink of kombucha, glutamine and greens powder in, ill then do abs and meal 1
Not much else to report on for you folks, hoping you all have an aweome day and smash your goals!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Burners: @Zen Pharma
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
@Swcc are you able to take sleeping aids?
Epic food porn brother
.
MORNING ALL!
14/2/26
Morning fasted weight 102.7 NEW LOW
Stairs have just been smashed out, 40 mins, followed by 3k steps and abs!
Refeed today. Extra carbs going in due to still being over 8 weeks out and new bodyweight low!
Utilising higher carb days will allow you to keep training performance high whilst in a diet phase which is crucial to maintaining muscle tissue
Today i have upper! Which ill go over later in the day with another update once ive trained
Lots of checkins this morning with my clients to get done and making sure they are all set up for success for the week ahead!
Upper today will go
Dual arm Cable curl
Machine side raise
Rope tricep extension
Pec dec
Nautilus incline press
Sa nautilus pulldown
Upper back row
Rear delt fly
Db curl
Db side raise
Ill let you all know the specifics of the session soon! Its 3.15am currently and ill be training at 10am
First youtube vlog will be happening this weekend so im keen for that!
New laptop and camera inbound!
For extra carbs in meal 1 today will be additional honey
So
100g cream of rice
150g blueberries
90g whey
4 corn thins
125g pineapple
50g honey
Preworkout meal (meal 2)
500g raw weight basa fish
60 uncooked weight rice
Flavour gang sweet papi sauceis the gamechanger with fish and rice!
150g betroot (nitrates)
4 corn thins
50g honey
20g raisins
Intra
50g carbs from @Driven-Nutrition novodrive
Ill go over the rest after i train!
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
14/2/26
Morning fasted weight 102.7 NEW LOW
Stairs have just been smashed out, 40 mins, followed by 3k steps and abs!
Refeed today. Extra carbs going in due to still being over 8 weeks out and new bodyweight low!
Utilising higher carb days will allow you to keep training performance high whilst in a diet phase which is crucial to maintaining muscle tissue
Today i have upper! Which ill go over later in the day with another update once ive trained
Lots of checkins this morning with my clients to get done and making sure they are all set up for success for the week ahead!
Upper today will go
Dual arm Cable curl
Machine side raise
Rope tricep extension
Pec dec
Nautilus incline press
Sa nautilus pulldown
Upper back row
Rear delt fly
Db curl
Db side raise
Ill let you all know the specifics of the session soon! Its 3.15am currently and ill be training at 10am
First youtube vlog will be happening this weekend so im keen for that!
New laptop and camera inbound!
For extra carbs in meal 1 today will be additional honey
So
100g cream of rice
150g blueberries
90g whey
4 corn thins
125g pineapple
50g honey
Preworkout meal (meal 2)
500g raw weight basa fish
60 uncooked weight rice
Flavour gang sweet papi sauceis the gamechanger with fish and rice!
150g betroot (nitrates)
4 corn thins
50g honey
20g raisins
Intra
50g carbs from @Driven-Nutrition novodrive
Ill go over the rest after i train!
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
Attachments
Thanks for putting up the couple of meals you did in your log update. It drives home to me the commitment level pro's make with this.MORNING ALL!
14/2/26
Morning fasted weight 102.7 NEW LOW
Stairs have just been smashed out, 40 mins, followed by 3k steps and abs!
Refeed today. Extra carbs going in due to still being over 8 weeks out and new bodyweight low!
Utilising higher carb days will allow you to keep training performance high whilst in a diet phase which is crucial to maintaining muscle tissue
Today i have upper! Which ill go over later in the day with another update once ive trained
Lots of checkins this morning with my clients to get done and making sure they are all set up for success for the week ahead!
Upper today will go
Dual arm Cable curl
Machine side raise
Rope tricep extension
Pec dec
Nautilus incline press
Sa nautilus pulldown
Upper back row
Rear delt fly
Db curl
Db side raise
Ill let you all know the specifics of the session soon! Its 3.15am currently and ill be training at 10am
First youtube vlog will be happening this weekend so im keen for that!
New laptop and camera inbound!
For extra carbs in meal 1 today will be additional honey
So
100g cream of rice
150g blueberries
90g whey
4 corn thins
125g pineapple
50g honey
Preworkout meal (meal 2)
500g raw weight basa fish
60 uncooked weight rice
Flavour gang sweet papi sauceis the gamechanger with fish and rice!
150g betroot (nitrates)
4 corn thins
50g honey
20g raisins
Intra
50g carbs from @Driven-Nutrition novodrive
Ill go over the rest after i train!
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
Sure, anyone can do it, BUT, would they, day in, day out for years. I read this and know in my heart I could never commit to this everyday for years. I doubt seriously if I could do it for 1 year.
You are a special breed legend, and I tip my hat to you
Nice update bro. Would love for you to post a link to the you tube vlog (if allowed).MORNING ALL!
14/2/26
Morning fasted weight 102.7 NEW LOW
Stairs have just been smashed out, 40 mins, followed by 3k steps and abs!
Refeed today. Extra carbs going in due to still being over 8 weeks out and new bodyweight low!
Utilising higher carb days will allow you to keep training performance high whilst in a diet phase which is crucial to maintaining muscle tissue
Today i have upper! Which ill go over later in the day with another update once ive trained
Lots of checkins this morning with my clients to get done and making sure they are all set up for success for the week ahead!
Upper today will go
Dual arm Cable curl
Machine side raise
Rope tricep extension
Pec dec
Nautilus incline press
Sa nautilus pulldown
Upper back row
Rear delt fly
Db curl
Db side raise
Ill let you all know the specifics of the session soon! Its 3.15am currently and ill be training at 10am
First youtube vlog will be happening this weekend so im keen for that!
New laptop and camera inbound!
For extra carbs in meal 1 today will be additional honey
So
100g cream of rice
150g blueberries
90g whey
4 corn thins
125g pineapple
50g honey
Preworkout meal (meal 2)
500g raw weight basa fish
60 uncooked weight rice
Flavour gang sweet papi sauceis the gamechanger with fish and rice!
150g betroot (nitrates)
4 corn thins
50g honey
20g raisins
Intra
50g carbs from @Driven-Nutrition novodrive
Ill go over the rest after i train!
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
Cardio always so early? Crazy discipline. Separates the boys from the men
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
food porn for the win
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
abs are lean and hardMORNING ALL!
14/2/26
Morning fasted weight 102.7 NEW LOW
Stairs have just been smashed out, 40 mins, followed by 3k steps and abs!
Refeed today. Extra carbs going in due to still being over 8 weeks out and new bodyweight low!
Utilising higher carb days will allow you to keep training performance high whilst in a diet phase which is crucial to maintaining muscle tissue
Today i have upper! Which ill go over later in the day with another update once ive trained
Lots of checkins this morning with my clients to get done and making sure they are all set up for success for the week ahead!
Upper today will go
Dual arm Cable curl
Machine side raise
Rope tricep extension
Pec dec
Nautilus incline press
Sa nautilus pulldown
Upper back row
Rear delt fly
Db curl
Db side raise
Ill let you all know the specifics of the session soon! Its 3.15am currently and ill be training at 10am
First youtube vlog will be happening this weekend so im keen for that!
New laptop and camera inbound!
For extra carbs in meal 1 today will be additional honey
So
100g cream of rice
150g blueberries
90g whey
4 corn thins
125g pineapple
50g honey
Preworkout meal (meal 2)
500g raw weight basa fish
60 uncooked weight rice
Flavour gang sweet papi sauceis the gamechanger with fish and rice!
150g betroot (nitrates)
4 corn thins
50g honey
20g raisins
Intra
50g carbs from @Driven-Nutrition novodrive
Ill go over the rest after i train!
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
@Swcc those are some good looking eats right there. Thanks for taking the time to post them.
bros, damn those shrimp look fantastic. They look really nice my wife Japanese. She makes a lot of seafood. @Swcc
Yes that pan cooked shrimp looks delicious. @Swcc you guys got some little shrimp over there and you got some big shrimp too. Ours are more medium.
@Swcc these are some good eats right here. Makes me hungry actually. Maybe a good idea to try some of that shrimp and their bite size.
Heck of a job as usual. You are incredible. Your abs are popping like I've never seen. @SwccMORNING ALL!
14/2/26
Morning fasted weight 102.7 NEW LOW
Stairs have just been smashed out, 40 mins, followed by 3k steps and abs!
Refeed today. Extra carbs going in due to still being over 8 weeks out and new bodyweight low!
Utilising higher carb days will allow you to keep training performance high whilst in a diet phase which is crucial to maintaining muscle tissue
Today i have upper! Which ill go over later in the day with another update once ive trained
Lots of checkins this morning with my clients to get done and making sure they are all set up for success for the week ahead!
Upper today will go
Dual arm Cable curl
Machine side raise
Rope tricep extension
Pec dec
Nautilus incline press
Sa nautilus pulldown
Upper back row
Rear delt fly
Db curl
Db side raise
Ill let you all know the specifics of the session soon! Its 3.15am currently and ill be training at 10am
First youtube vlog will be happening this weekend so im keen for that!
New laptop and camera inbound!
For extra carbs in meal 1 today will be additional honey
So
100g cream of rice
150g blueberries
90g whey
4 corn thins
125g pineapple
50g honey
Preworkout meal (meal 2)
500g raw weight basa fish
60 uncooked weight rice
Flavour gang sweet papi sauceis the gamechanger with fish and rice!
150g betroot (nitrates)
4 corn thins
50g honey
20g raisins
Intra
50g carbs from @Driven-Nutrition novodrive
Ill go over the rest after i train!
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
Training was stellar!
Progressed most movements and had high energy! Pumps were sick too, never underestimate the power of carbs and sodium lol
Added 50g honey to my 1st and 2nd (preworkout) meal and that was wnough to give me a diabolical pump!
Dji osmo pocket 3 is set up! Recorded a little bit to get used to it and should be abled to vlog tommorow!
Post workout meal was an additional 50g honey
Rest of the day will remain the same, i only centre extra carbs periworkout as i want to use them to drive performance
Keep an eye out as after i vlog tommorow ill have a youtube video up! My very first day in the life!
I feel like a true influencer now LOL
About to hit my arvo steps then meals 4 and 5 and relaxing whilst taking care of more clients
Might chuck in a cheeky edible too lmao
Have a wicked day guys check in tommorow! Be interesting to aee what my weight is!
Progressed most movements and had high energy! Pumps were sick too, never underestimate the power of carbs and sodium lol
Added 50g honey to my 1st and 2nd (preworkout) meal and that was wnough to give me a diabolical pump!
Dji osmo pocket 3 is set up! Recorded a little bit to get used to it and should be abled to vlog tommorow!
Post workout meal was an additional 50g honey
Rest of the day will remain the same, i only centre extra carbs periworkout as i want to use them to drive performance
Keep an eye out as after i vlog tommorow ill have a youtube video up! My very first day in the life!
I feel like a true influencer now LOL
About to hit my arvo steps then meals 4 and 5 and relaxing whilst taking care of more clients
Might chuck in a cheeky edible too lmao
Have a wicked day guys check in tommorow! Be interesting to aee what my weight is!
Certainly will!Nice update bro. Would love for you to post a link to the you tube vlog (if allowed).
Cardio always so early? Crazy discipline. Separates the boys from the men
Amazing log bro. Keen to see the rest of it play outAfternoon boys!
Woke up at 103.2kg which is a new low!
Weight is sitting still but body composition is changing due to nandrolone being dropped, masteron coming in, body is getting drier and harder at the same weight even with the calorie drop and cardio being upped, this is also due to training still being stellar and most movments progressing
Today was pull and it was an epic session
Sa cable bicep curl 20kgx 11 x10
Lat pulldown 115kg x10 x9
Sa nautilus row 170lb x7 x6
Seated cable row 200lb x10 x9
Reverse pec dec 100kg x11 x10
Cable lat pullover 50kg x12 x11
Upper back shrug/row 100kg x10 x10
ALt db curl 17.5kg x10 x9
Cardio 12 mins stairs level 6
This morning i smashed 38 mins stairs and 3000 steps like nothing! Drank 2.5l whilst on cardio
Then 1.5l before meal 2
Another 1.5l pre training
1.5l during training
Then 2l post training before meal 4
and lastly 1.5 litres between meal 4 and my last meal
So as you can see i get in around 8-10l quite easily, i like to add sugarfree cordial in to my water also to make it go down easier, stuck on blackcurrant atm
Been utilising a heap of @drive-nutrition supps lately which are
I also have been loving per4m whey from strom sports nutrition so if you guys are looking for an awesome tasting low fat whey (wpi/wpc) then i cant reccomend that brand enough!
With competition season rolling in quickly life is getting super exciting!! Ive got some melbourne and sydney trips coming up to go support clients and train them aswell as see them in person for in person checkins which are so valuable as a client/coach, very keen to check out a few gyms such as crewfit padstow, metroflex gym is sydney, onegym in melbourne and my guilty pleasure club lime albion park (it slaps for a gen pop commercial gym)
Have something wierd going on with my right ankle so will be interesting on legs tommorow!
Right now focus is just on executing each and every day to perfection and my client work! Which im so blessed to have a group of legends onboard right now
Legs are STILL sore from sunday lol so im waddling around hahah
Heres some
Checking pics from this morning at the new low weigh in, very happy with where we are at
Lets keep cranking team!
Leave any qns for me below!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Afternoon squad
Officially 8 weeks out from season A IFBB melbs
Looking forward to seeing you all there (if youre going)
Today its the 15th feb, morning weight was 103kg on the dot after an additional 200 carbs yesterday
Today is another high carbs day as we trained legs!
So meals 1, 2 and 3 had an additional 70 carbs each
Legs went
Adductor 70kg x10 x9
Seated ham curl 90kg x15 x14
Legpress 100kgps x20 x18
Quad extension 80kg x20 x18
Db Split squat 20kg x18 x17
Nitro sissy legpress 180kg x20 x19
Sissy squat bodyweight x25 x20
Walking lunges bw x fail
Lying ham curl 70kg x 2 rest pause sets
Back raise cable loaded 40kg x20 x20
Single leg calf raise 4 sets bodyweight back and forth no rest
10 mins stairs
Still dealing with my ankle being sore im not sure whats wrong with it it feels fractured or a tendon is pissed off and i have 0 idea what did it lol
Today has been fun as ive vlogged my entire day for youtube including all my meals and my training so look out for that one!
Content creation definately is time consuming but i like to stay occupied!
Still didnt get round to setting up my laptop just get but am getting there! I want a banger of a work station!
Will invest in an extra monitor and new chair aswell with a standup desk and a walking pad
Going to keep tinkering around editing todays video and get the rest of my meals in and relax
Happy sunday all i hope you all killed it!
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
Officially 8 weeks out from season A IFBB melbs
Looking forward to seeing you all there (if youre going)
Today its the 15th feb, morning weight was 103kg on the dot after an additional 200 carbs yesterday
Today is another high carbs day as we trained legs!
So meals 1, 2 and 3 had an additional 70 carbs each
Legs went
Adductor 70kg x10 x9
Seated ham curl 90kg x15 x14
Legpress 100kgps x20 x18
Quad extension 80kg x20 x18
Db Split squat 20kg x18 x17
Nitro sissy legpress 180kg x20 x19
Sissy squat bodyweight x25 x20
Walking lunges bw x fail
Lying ham curl 70kg x 2 rest pause sets
Back raise cable loaded 40kg x20 x20
Single leg calf raise 4 sets bodyweight back and forth no rest
10 mins stairs
Still dealing with my ankle being sore im not sure whats wrong with it it feels fractured or a tendon is pissed off and i have 0 idea what did it lol
Today has been fun as ive vlogged my entire day for youtube including all my meals and my training so look out for that one!
Content creation definately is time consuming but i like to stay occupied!
Still didnt get round to setting up my laptop just get but am getting there! I want a banger of a work station!
Will invest in an extra monitor and new chair aswell with a standup desk and a walking pad
Going to keep tinkering around editing todays video and get the rest of my meals in and relax
Happy sunday all i hope you all killed it!
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
If it is being streamed I'll be tuning inAfternoon squad
Officially 8 weeks out from season A IFBB melbs
Looking forward to seeing you all there (if youre going)
Today its the 15th feb, morning weight was 103kg on the dot after an additional 200 carbs yesterday
Today is another high carbs day as we trained legs!
So meals 1, 2 and 3 had an additional 70 carbs each
Legs went
Adductor 70kg x10 x9
Seated ham curl 90kg x15 x14
Legpress 100kgps x20 x18
Quad extension 80kg x20 x18
Db Split squat 20kg x18 x17
Nitro sissy legpress 180kg x20 x19
Sissy squat bodyweight x25 x20
Walking lunges bw x fail
Lying ham curl 70kg x 2 rest pause sets
Back raise cable loaded 40kg x20 x20
Single leg calf raise 4 sets bodyweight back and forth no rest
10 mins stairs
Still dealing with my ankle being sore im not sure whats wrong with it it feels fractured or a tendon is pissed off and i have 0 idea what did it lol
Today has been fun as ive vlogged my entire day for youtube including all my meals and my training so look out for that one!
Content creation definately is time consuming but i like to stay occupied!
Still didnt get round to setting up my laptop just get but am getting there! I want a banger of a work station!
Will invest in an extra monitor and new chair aswell with a standup desk and a walking pad
Going to keep tinkering around editing todays video and get the rest of my meals in and relax
Happy sunday all i hope you all killed it!
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
few people I know are heading off to it
Great leg session. Hope the vlog goes wellAfternoon squad
Officially 8 weeks out from season A IFBB melbs
Looking forward to seeing you all there (if youre going)
Today its the 15th feb, morning weight was 103kg on the dot after an additional 200 carbs yesterday
Today is another high carbs day as we trained legs!
So meals 1, 2 and 3 had an additional 70 carbs each
Legs went
Adductor 70kg x10 x9
Seated ham curl 90kg x15 x14
Legpress 100kgps x20 x18
Quad extension 80kg x20 x18
Db Split squat 20kg x18 x17
Nitro sissy legpress 180kg x20 x19
Sissy squat bodyweight x25 x20
Walking lunges bw x fail
Lying ham curl 70kg x 2 rest pause sets
Back raise cable loaded 40kg x20 x20
Single leg calf raise 4 sets bodyweight back and forth no rest
10 mins stairs
Still dealing with my ankle being sore im not sure whats wrong with it it feels fractured or a tendon is pissed off and i have 0 idea what did it lol
Today has been fun as ive vlogged my entire day for youtube including all my meals and my training so look out for that one!
Content creation definately is time consuming but i like to stay occupied!
Still didnt get round to setting up my laptop just get but am getting there! I want a banger of a work station!
Will invest in an extra monitor and new chair aswell with a standup desk and a walking pad
Going to keep tinkering around editing todays video and get the rest of my meals in and relax
Happy sunday all i hope you all killed it!
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
Morning gang 
Rest day today and much needed after flogging legs yesterday! They are sore!!
I vlogged my entire day yesterday including the leg session and its up on youtube now PM me for the link! (If thats ok with the mods)
Today its the 16th feb, morning weight was 102.2kg which is a new low weigh in!
Feeling bone dry! Tommorow will definately be a high carb day, but for today as its rest ill run regular day diet
Stairs this morning: 40 mins easy work
3k steps
Rest day Diet today:
450p
350c
30f
So excited to be inside 8 weeks out now! Its truly crunch time! No new checkin pics yet but ill throw up a bathroom selfie lol
Content creation definately is time consuming, yesterday was non stop as i onboarded 3 new clients WHILST fitting in my leg day WHILST filming everything AND taking care of current clients!
Fair to say it was a super productive day though and the yt vid came out awesome (for my editing standards lol)
Still didnt get round to setting up my laptop just get but am getting there! I want a banger of a work station with multiple screens, adjustable height desk and all the bells and whistles
Next yt vid will likely be tommorow for push day! I may run through how to effectively construct a push day
Happy monday people i hope you all have a killer day!
And to my clients lets fucking attack the day
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Rest day today and much needed after flogging legs yesterday! They are sore!!
I vlogged my entire day yesterday including the leg session and its up on youtube now
PM me for the link! (If thats ok with the mods)Today its the 16th feb, morning weight was 102.2kg which is a new low weigh in!
Feeling bone dry! Tommorow will definately be a high carb day, but for today as its rest ill run regular day diet
Stairs this morning: 40 mins easy work
3k steps
Rest day Diet today:
450p
350c
30f
So excited to be inside 8 weeks out now! Its truly crunch time! No new checkin pics yet but ill throw up a bathroom selfie lol
Content creation definately is time consuming, yesterday was non stop as i onboarded 3 new clients WHILST fitting in my leg day WHILST filming everything AND taking care of current clients!
Fair to say it was a super productive day though and the yt vid came out awesome (for my editing standards lol)
Still didnt get round to setting up my laptop just get but am getting there! I want a banger of a work station with multiple screens, adjustable height desk and all the bells and whistles
Next yt vid will likely be tommorow for push day! I may run through how to effectively construct a push day
Happy monday people i hope you all have a killer day!
And to my clients lets fucking attack the day
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Afternoon squad
Officially 8 weeks out from season A IFBB melbs
Looking forward to seeing you all there (if youre going)
Today its the 15th feb, morning weight was 103kg on the dot after an additional 200 carbs yesterday
Today is another high carbs day as we trained legs!
So meals 1, 2 and 3 had an additional 70 carbs each
Legs went
Adductor 70kg x10 x9
Seated ham curl 90kg x15 x14
Legpress 100kgps x20 x18
Quad extension 80kg x20 x18
Db Split squat 20kg x18 x17
Nitro sissy legpress 180kg x20 x19
Sissy squat bodyweight x25 x20
Walking lunges bw x fail
Lying ham curl 70kg x 2 rest pause sets
Back raise cable loaded 40kg x20 x20
Single leg calf raise 4 sets bodyweight back and forth no rest
10 mins stairs
Still dealing with my ankle being sore im not sure whats wrong with it it feels fractured or a tendon is pissed off and i have 0 idea what did it lol
Today has been fun as ive vlogged my entire day for youtube including all my meals and my training so look out for that one!
Content creation definately is time consuming but i like to stay occupied!
Still didnt get round to setting up my laptop just get but am getting there! I want a banger of a work station!
Will invest in an extra monitor and new chair aswell with a standup desk and a walking pad
Going to keep tinkering around editing todays video and get the rest of my meals in and relax
Happy sunday all i hope you all killed it!
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
you look amazing on your rest dayMorning gang
Rest day today and much needed after flogging legs yesterday! They are sore!!
I vlogged my entire day yesterday including the leg session and its up on youtube now
Today its the 16th feb, morning weight was 102.2kg which is a new low weigh in!
Feeling bone dry! Tommorow will definately be a high carb day, but for today as its rest ill run regular day diet
Stairs this morning: 40 mins easy work
3k steps
Rest day Diet today:
450p
350c
30f
So excited to be inside 8 weeks out now! Its truly crunch time! No new checkin pics yet but ill throw up a bathroom selfie lol
Content creation definately is time consuming, yesterday was non stop as i onboarded 3 new clients WHILST fitting in my leg day WHILST filming everything AND taking care of current clients!
Fair to say it was a super productive day though and the yt vid came out awesome (for my editing standards lol)
Still didnt get round to setting up my laptop just get but am getting there! I want a banger of a work station with multiple screens, adjustable height desk and all the bells and whistles
Next yt vid will likely be tommorow for push day! I may run through how to effectively construct a push day
Happy monday people i hope you all have a killer day!
And to my clients lets fucking attack the day
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
super ripped and jacked truly tight Pro look @Swcc @BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz
I love a good rest day, but to also put.it to good use for the body too @SwccMorning gang
Rest day today and much needed after flogging legs yesterday! They are sore!!
I vlogged my entire day yesterday including the leg session and its up on youtube now
Today its the 16th feb, morning weight was 102.2kg which is a new low weigh in!
Feeling bone dry! Tommorow will definately be a high carb day, but for today as its rest ill run regular day diet
Stairs this morning: 40 mins easy work
3k steps
Rest day Diet today:
450p
350c
30f
So excited to be inside 8 weeks out now! Its truly crunch time! No new checkin pics yet but ill throw up a bathroom selfie lol
Content creation definately is time consuming, yesterday was non stop as i onboarded 3 new clients WHILST fitting in my leg day WHILST filming everything AND taking care of current clients!
Fair to say it was a super productive day though and the yt vid came out awesome (for my editing standards lol)
Still didnt get round to setting up my laptop just get but am getting there! I want a banger of a work station with multiple screens, adjustable height desk and all the bells and whistles
Next yt vid will likely be tommorow for push day! I may run through how to effectively construct a push day
Happy monday people i hope you all have a killer day!
And to my clients lets fucking attack the day
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
I will DM you brother, would love to see what youve been working on, looking crazy as alwaysMorning gang
Rest day today and much needed after flogging legs yesterday! They are sore!!
I vlogged my entire day yesterday including the leg session and its up on youtube now
Today its the 16th feb, morning weight was 102.2kg which is a new low weigh in!
Feeling bone dry! Tommorow will definately be a high carb day, but for today as its rest ill run regular day diet
Stairs this morning: 40 mins easy work
3k steps
Rest day Diet today:
450p
350c
30f
So excited to be inside 8 weeks out now! Its truly crunch time! No new checkin pics yet but ill throw up a bathroom selfie lol
Content creation definately is time consuming, yesterday was non stop as i onboarded 3 new clients WHILST fitting in my leg day WHILST filming everything AND taking care of current clients!
Fair to say it was a super productive day though and the yt vid came out awesome (for my editing standards lol)
Still didnt get round to setting up my laptop just get but am getting there! I want a banger of a work station with multiple screens, adjustable height desk and all the bells and whistles
Next yt vid will likely be tommorow for push day! I may run through how to effectively construct a push day
Happy monday people i hope you all have a killer day!
And to my clients lets fucking attack the day
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
@Swcc Solid food bro!
Didn’t mind the lando monster.
How do you rate the dialled pre workout I haven’t tried yet
How do you rate the dialled pre workout I haven’t tried yet
Its a fat burner intendeed for cardio and i love it!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Food pic win
Afternoon team!
Gosh what a busy week its been already hahha
New low weigh in today!! 101.5kg!!! Im fucking peeled!!! I cant afford to lose any more scale weight, my whole body is shredded and flat so its time to start implementing some high days, like, really high high days
Today was push
Matched or increased performance on everything, session went
Side cable raise x3
Flat nautilis plate loaded x2
Dip x2
Fly x2
Lying y raise x2
Rope overhead extension x2
Db side raise x2
Filmed the entire morning and the push session aswell for youtube so check it out!!
I have eaten 300g honey today ontop of my regular diet for added calories/carbs, i have 7.5 weeks left until comp 1 and i gotta just sit still now and try not fade hahah, its hard with a metabolism like mine
I also want to mention that its so fun making youtube content, even better seeing the positive reactions from people when they watch it! 43 subscribers and rising lol!
Follow along my yt if you areent already!!
Lastly i want to thank all my current clients for taking the time to give me praise and feedback on it, yall are the best!
Video 2 vlog currently uploading.... exciting
Now to spend the arvo eating and doing new client programs
Current macros for today
425p
900c
30f
Lets keep getting better squad
As always PM me for my coaching services or enquiries @swcc95 on telegram or pm me here
Oils: @Sassy's Pharmaceuticals
Gosh what a busy week its been already hahha
New low weigh in today!! 101.5kg!!! Im fucking peeled!!! I cant afford to lose any more scale weight, my whole body is shredded and flat so its time to start implementing some high days, like, really high high days
Today was push
Matched or increased performance on everything, session went
Side cable raise x3
Flat nautilis plate loaded x2
Dip x2
Fly x2
Lying y raise x2
Rope overhead extension x2
Db side raise x2
Filmed the entire morning and the push session aswell for youtube so check it out!!
I have eaten 300g honey today ontop of my regular diet for added calories/carbs, i have 7.5 weeks left until comp 1 and i gotta just sit still now and try not fade hahah, its hard with a metabolism like mine
I also want to mention that its so fun making youtube content, even better seeing the positive reactions from people when they watch it! 43 subscribers and rising lol!
Follow along my yt if you areent already!!
Lastly i want to thank all my current clients for taking the time to give me praise and feedback on it, yall are the best!
Video 2 vlog currently uploading.... exciting
Now to spend the arvo eating and doing new client programs
Current macros for today
425p
900c
30f
Lets keep getting better squad
As always PM me for my coaching services or enquiries @swcc95 on telegram or pm me here
Oils: @Sassy's Pharmaceuticals
Attachments
Nice updateAfternoon team!
Gosh what a busy week its been already hahha
New low weigh in today!! 101.5kg!!! Im fucking peeled!!! I cant afford to lose any more scale weight, my whole body is shredded and flat so its time to start implementing some high days, like, really high high days
Today was push
Matched or increased performance on everything, session went
Side cable raise x3
Flat nautilis plate loaded x2
Dip x2
Fly x2
Lying y raise x2
Rope overhead extension x2
Db side raise x2
Filmed the entire morning and the push session aswell for youtube so check it out!!
I have eaten 300g honey today ontop of my regular diet for added calories/carbs, i have 7.5 weeks left until comp 1 and i gotta just sit still now and try not fade hahah, its hard with a metabolism like mine
I also want to mention that its so fun making youtube content, even better seeing the positive reactions from people when they watch it! 43 subscribers and rising lol!
Follow along my yt if you areent already!!
Lastly i want to thank all my current clients for taking the time to give me praise and feedback on it, yall are the best!
Video 2 vlog currently uploading.... exciting
Now to spend the arvo eating and doing new client programs
Current macros for today
425p
900c
30f
Lets keep getting better squad
As always PM me for my coaching services or enquiries @swcc95 on telegram or pm me here
Oils: @Sassy's Pharmaceuticals
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
looking thick and fullAfternoon team!
Gosh what a busy week its been already hahha
New low weigh in today!! 101.5kg!!! Im fucking peeled!!! I cant afford to lose any more scale weight, my whole body is shredded and flat so its time to start implementing some high days, like, really high high days
Today was push
Matched or increased performance on everything, session went
Side cable raise x3
Flat nautilis plate loaded x2
Dip x2
Fly x2
Lying y raise x2
Rope overhead extension x2
Db side raise x2
Filmed the entire morning and the push session aswell for youtube so check it out!!
I have eaten 300g honey today ontop of my regular diet for added calories/carbs, i have 7.5 weeks left until comp 1 and i gotta just sit still now and try not fade hahah, its hard with a metabolism like mine
I also want to mention that its so fun making youtube content, even better seeing the positive reactions from people when they watch it! 43 subscribers and rising lol!
Follow along my yt if you areent already!!
Lastly i want to thank all my current clients for taking the time to give me praise and feedback on it, yall are the best!
Video 2 vlog currently uploading.... exciting
Now to spend the arvo eating and doing new client programs
Current macros for today
425p
900c
30f
Lets keep getting better squad
As always PM me for my coaching services or enquiries @swcc95 on telegram or pm me here
Oils: @Sassy's Pharmaceuticals
very pro look @Swcc truly full, 300g honey is a big win!@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri
Honey is a big part of my diet, absolutely love it on bagels, oats, yoghurt, anything.Afternoon team!
Gosh what a busy week its been already hahha
New low weigh in today!! 101.5kg!!! Im fucking peeled!!! I cant afford to lose any more scale weight, my whole body is shredded and flat so its time to start implementing some high days, like, really high high days
Today was push
Matched or increased performance on everything, session went
Side cable raise x3
Flat nautilis plate loaded x2
Dip x2
Fly x2
Lying y raise x2
Rope overhead extension x2
Db side raise x2
Filmed the entire morning and the push session aswell for youtube so check it out!!
I have eaten 300g honey today ontop of my regular diet for added calories/carbs, i have 7.5 weeks left until comp 1 and i gotta just sit still now and try not fade hahah, its hard with a metabolism like mine
I also want to mention that its so fun making youtube content, even better seeing the positive reactions from people when they watch it! 43 subscribers and rising lol!
Follow along my yt if you areent already!!
Lastly i want to thank all my current clients for taking the time to give me praise and feedback on it, yall are the best!
Video 2 vlog currently uploading.... exciting
Now to spend the arvo eating and doing new client programs
Current macros for today
425p
900c
30f
Lets keep getting better squad
As always PM me for my coaching services or enquiries @swcc95 on telegram or pm me here
Oils: @Sassy's Pharmaceuticals
300g is hectic though I think I am at about 80g a day.
Absolute dedication to your log and sick updates brother! Love this log. Some of the best legs on EVO too!Afternoon team!
Gosh what a busy week its been already hahha
New low weigh in today!! 101.5kg!!! Im fucking peeled!!! I cant afford to lose any more scale weight, my whole body is shredded and flat so its time to start implementing some high days, like, really high high days
Today was push
Matched or increased performance on everything, session went
Side cable raise x3
Flat nautilis plate loaded x2
Dip x2
Fly x2
Lying y raise x2
Rope overhead extension x2
Db side raise x2
Filmed the entire morning and the push session aswell for youtube so check it out!!
I have eaten 300g honey today ontop of my regular diet for added calories/carbs, i have 7.5 weeks left until comp 1 and i gotta just sit still now and try not fade hahah, its hard with a metabolism like mine
I also want to mention that its so fun making youtube content, even better seeing the positive reactions from people when they watch it! 43 subscribers and rising lol!
Follow along my yt if you areent already!!
Lastly i want to thank all my current clients for taking the time to give me praise and feedback on it, yall are the best!
Video 2 vlog currently uploading.... exciting
Now to spend the arvo eating and doing new client programs
Current macros for today
425p
900c
30f
Lets keep getting better squad
As always PM me for my coaching services or enquiries @swcc95 on telegram or pm me here
Oils: @Sassy's Pharmaceuticals
Do you mean, for example, wake up 05:30, slam fat burners fasted at 05:45 then no cardio for at least 20 mins?
You probably can't link it here but can you try and DM it to me? I'd be all over this.
What's your name on YT?Afternoon team!
Gosh what a busy week its been already hahha
New low weigh in today!! 101.5kg!!! Im fucking peeled!!! I cant afford to lose any more scale weight, my whole body is shredded and flat so its time to start implementing some high days, like, really high high days
Today was push
Matched or increased performance on everything, session went
Side cable raise x3
Flat nautilis plate loaded x2
Dip x2
Fly x2
Lying y raise x2
Rope overhead extension x2
Db side raise x2
Filmed the entire morning and the push session aswell for youtube so check it out!!
I have eaten 300g honey today ontop of my regular diet for added calories/carbs, i have 7.5 weeks left until comp 1 and i gotta just sit still now and try not fade hahah, its hard with a metabolism like mine
I also want to mention that its so fun making youtube content, even better seeing the positive reactions from people when they watch it! 43 subscribers and rising lol!
Follow along my yt if you areent already!!
Lastly i want to thank all my current clients for taking the time to give me praise and feedback on it, yall are the best!
Video 2 vlog currently uploading.... exciting
Now to spend the arvo eating and doing new client programs
Current macros for today
425p
900c
30f
Lets keep getting better squad
As always PM me for my coaching services or enquiries @swcc95 on telegram or pm me here
Oils: @Sassy's Pharmaceuticals
Massive Protein Macros brother, killing it @SwccAfternoon team!
Gosh what a busy week its been already hahha
New low weigh in today!! 101.5kg!!! Im fucking peeled!!! I cant afford to lose any more scale weight, my whole body is shredded and flat so its time to start implementing some high days, like, really high high days
Today was push
Matched or increased performance on everything, session went
Side cable raise x3
Flat nautilis plate loaded x2
Dip x2
Fly x2
Lying y raise x2
Rope overhead extension x2
Db side raise x2
Filmed the entire morning and the push session aswell for youtube so check it out!!
I have eaten 300g honey today ontop of my regular diet for added calories/carbs, i have 7.5 weeks left until comp 1 and i gotta just sit still now and try not fade hahah, its hard with a metabolism like mine
I also want to mention that its so fun making youtube content, even better seeing the positive reactions from people when they watch it! 43 subscribers and rising lol!
Follow along my yt if you areent already!!
Lastly i want to thank all my current clients for taking the time to give me praise and feedback on it, yall are the best!
Video 2 vlog currently uploading.... exciting
Now to spend the arvo eating and doing new client programs
Current macros for today
425p
900c
30f
Lets keep getting better squad
As always PM me for my coaching services or enquiries @swcc95 on telegram or pm me here
Oils: @Sassy's Pharmaceuticals
Afternoon gang
Pull day today and woke up 102.3kg this AM after more carbs yesterday, more
Going in today
Macros are
425p
900c
30f
Pull was phenomenal, prs across the board which ill take 7.5 weeks out!
Sa cable curl x2
Lat pdown x2
Sa nautilus row x2
Upper back row x2
Cable pullover x2
Rear delt fly x2
Upper back shrug/row x2
Alt db curl x3
Today its the 18th feb, busy day so far, this arvo will be dedicated to work and rest!
Feeling bone dry still! Physique just needs a few more days of carbs in to keep inlt
Fresh!
Stairs this morning: 40 mins easy work
3k steps
Vlogged my pull day for my yt channel and its certainly been fun creating yt content!
Sleep lastnight was better,
Made it 8.30pm to 1.30am
Will get another nap in soon!
Fair to say it was a super productive day thus far! Wish my foot wasnt still cooked though! Definately an ankle strain from something! Been a few weeks now with it hurting
Alrighty so enough rambling im gonna go finish running errands for the arvo and unwind!
Make sure to follow along my clients logs also! Hegsy, jro and abolone to name a few!
And to my clients lets fucking attack the day
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
Pull day today and woke up 102.3kg this AM after more carbs yesterday, more
Going in today
Macros are
425p
900c
30f
Pull was phenomenal, prs across the board which ill take 7.5 weeks out!
Sa cable curl x2
Lat pdown x2
Sa nautilus row x2
Upper back row x2
Cable pullover x2
Rear delt fly x2
Upper back shrug/row x2
Alt db curl x3
Today its the 18th feb, busy day so far, this arvo will be dedicated to work and rest!
Feeling bone dry still! Physique just needs a few more days of carbs in to keep inlt
Fresh!
Stairs this morning: 40 mins easy work
3k steps
Vlogged my pull day for my yt channel and its certainly been fun creating yt content!
Sleep lastnight was better,
Made it 8.30pm to 1.30am
Will get another nap in soon!
Fair to say it was a super productive day thus far! Wish my foot wasnt still cooked though! Definately an ankle strain from something! Been a few weeks now with it hurting
Alrighty so enough rambling im gonna go finish running errands for the arvo and unwind!
Make sure to follow along my clients logs also! Hegsy, jro and abolone to name a few!
And to my clients lets fucking attack the day
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
Listened to your podcast yesterday , quite enjoyed it bro
Afternoon gang
Pull day today and woke up 102.3kg this AM after more carbs yesterday, more
Going in today
Macros are
425p
900c
30f
Pull was phenomenal, prs across the board which ill take 7.5 weeks out!
Sa cable curl x2
Lat pdown x2
Sa nautilus row x2
Upper back row x2
Cable pullover x2
Rear delt fly x2
Upper back shrug/row x2
Alt db curl x3
Today its the 18th feb, busy day so far, this arvo will be dedicated to work and rest!
Feeling bone dry still! Physique just needs a few more days of carbs in to keep inlt
Fresh!
Stairs this morning: 40 mins easy work
3k steps
Vlogged my pull day for my yt channel and its certainly been fun creating yt content!
Sleep lastnight was better,
Made it 8.30pm to 1.30am
Will get another nap in soon!
Fair to say it was a super productive day thus far! Wish my foot wasnt still cooked though! Definately an ankle strain from something! Been a few weeks now with it hurting
Alrighty so enough rambling im gonna go finish running errands for the arvo and unwind!
Make sure to follow along my clients logs also! Hegsy, jro and abolone to name a few!
And to my clients lets fucking attack the day
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
awesome updateAfternoon gang
Pull day today and woke up 102.3kg this AM after more carbs yesterday, more
Going in today
Macros are
425p
900c
30f
Pull was phenomenal, prs across the board which ill take 7.5 weeks out!
Sa cable curl x2
Lat pdown x2
Sa nautilus row x2
Upper back row x2
Cable pullover x2
Rear delt fly x2
Upper back shrug/row x2
Alt db curl x3
Today its the 18th feb, busy day so far, this arvo will be dedicated to work and rest!
Feeling bone dry still! Physique just needs a few more days of carbs in to keep inlt
Fresh!
Stairs this morning: 40 mins easy work
3k steps
Vlogged my pull day for my yt channel and its certainly been fun creating yt content!
Sleep lastnight was better,
Made it 8.30pm to 1.30am
Will get another nap in soon!
Fair to say it was a super productive day thus far! Wish my foot wasnt still cooked though! Definately an ankle strain from something! Been a few weeks now with it hurting
Alrighty so enough rambling im gonna go finish running errands for the arvo and unwind!
Make sure to follow along my clients logs also! Hegsy, jro and abolone to name a few!
And to my clients lets fucking attack the day
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
@Swcc pull day winplease check the EVO brothers who replied to you scroll up down they actually do have questions
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
Afternoon squad
Morning weight 102.1kg
Another high day going in!
Usual suspects, i keep my diet the same year round and to add or reduce carbs i simply add or subtract honey/simple sugars so as to not add/reduce food volume, this keeps digestion on point and my stomach flat
Legs today! Ankle feeling a lil better each day, doesnt help my heavy ass is attached to it constantly walking on it lol
Meal 1 and 2 went in at 3:45 and 7:45 am respectively, trained at 10am and it went
Lying ham curl x3
Sl leg ext x3
Legpress x2
Seated ham curl x2
Hyper extension x2
Hack x2
Quad ext x2
Sissy squat x2
Hinge x2
Calves x3
Cardio x10 mins
Wrapped up the session and filmed it for vlog numero 4 for youtube! Check it out, i did pop an adductor today which sucks but shell be right
So happy with how life is atm and energy this prep is great, no issues or complaints at all!
My body is definately churning atm and high days are barely touching the sides so its looking like baseline food will stay increased, likely along the lines of training days being
450p
700-800c
30f
Today will be
450p
900c
30f
Clen could probably come out also but i enjoy the energy it gives me lol, so we shall see, a little goes a long way for me
Thats the day wrapped up, onto client work now and getting more legends onboarded
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
Morning weight 102.1kg
Another high day going in!
Usual suspects, i keep my diet the same year round and to add or reduce carbs i simply add or subtract honey/simple sugars so as to not add/reduce food volume, this keeps digestion on point and my stomach flat
Legs today! Ankle feeling a lil better each day, doesnt help my heavy ass is attached to it constantly walking on it lol
Meal 1 and 2 went in at 3:45 and 7:45 am respectively, trained at 10am and it went
Lying ham curl x3
Sl leg ext x3
Legpress x2
Seated ham curl x2
Hyper extension x2
Hack x2
Quad ext x2
Sissy squat x2
Hinge x2
Calves x3
Cardio x10 mins
Wrapped up the session and filmed it for vlog numero 4 for youtube! Check it out, i did pop an adductor today which sucks but shell be right
So happy with how life is atm and energy this prep is great, no issues or complaints at all!
My body is definately churning atm and high days are barely touching the sides so its looking like baseline food will stay increased, likely along the lines of training days being
450p
700-800c
30f
Today will be
450p
900c
30f
Clen could probably come out also but i enjoy the energy it gives me lol, so we shall see, a little goes a long way for me
Thats the day wrapped up, onto client work now and getting more legends onboarded
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
Thanks bro!
Good morning squad
Friday Feb 20th 2026
Morning weight 102.2kg
Rest day
Woke up at 1.20am
Brushed teeth, washed face, fat burners went in
Current morning artillery:
Oils: courtesy of @Sassy's Pharmaceuticals
100mg test e (daily)
60mg mast e (daily)
40 mins Prior to cardio:
5amino 1mq 50mg
Slupp332 50mg
600mg injectable l carnitine
50mg nad+
20mg Yohimbine
4mg albuterol
20mcg clenbuterol
100mg mirabegron
1mg bpc/tb500 into adductor (strained it yesterday)
500mcg semax
100mcg t4 (taken at midnight)
25mcg t3 (taken at midnight)
1 serving dialled shred (caffiene)
300mg lions mane
6mg nicotine pouch
25mg proviron
25mg anavar
250mcg kpv oral
1 serve electrolytes
10g creatine
2g taurine
10mg cialis
2.5l water (consumed during cardio)
Got home after 3000 steps
In went the gut drink
200ml kombucha
10g glutamine
5g creatine
1 serve greens powder
Along with health supps
Tudca
Fish oil
Astragalus
Dihidroberberine
Nac
Magnesium glyc
Nattokinase
Vit c
Empagloflozin
Meal 1 went in after my 5 round ab circuit
Planks
Leg raises
Vacuums
Crunches
Total macros for today being a rest day and coming off two high days
425p
450 c
30f
Feeling a bit beat up and tired today but we get shit done!
Few errands to run for the day and client work along with an annoying trip to the bank lol (i hate that place)
Also filming rest day in the life for my youtube
Tommorow will be upper then sunday legs which will officially be 7 weeks out
Not much more from me today im just gonna put my nose to the grindstone and get my daily tasks done
Dont think
Just do
Peace out guys talk tommorow!
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Friday Feb 20th 2026
Morning weight 102.2kg
Rest day
Woke up at 1.20am
Brushed teeth, washed face, fat burners went in
Current morning artillery:
Oils: courtesy of @Sassy's Pharmaceuticals
100mg test e (daily)
60mg mast e (daily)
40 mins Prior to cardio:
5amino 1mq 50mg
Slupp332 50mg
600mg injectable l carnitine
50mg nad+
20mg Yohimbine
4mg albuterol
20mcg clenbuterol
100mg mirabegron
1mg bpc/tb500 into adductor (strained it yesterday)
500mcg semax
100mcg t4 (taken at midnight)
25mcg t3 (taken at midnight)
1 serving dialled shred (caffiene)
300mg lions mane
6mg nicotine pouch
25mg proviron
25mg anavar
250mcg kpv oral
1 serve electrolytes
10g creatine
2g taurine
10mg cialis
2.5l water (consumed during cardio)
Got home after 3000 steps
In went the gut drink
200ml kombucha
10g glutamine
5g creatine
1 serve greens powder
Along with health supps
Tudca
Fish oil
Astragalus
Dihidroberberine
Nac
Magnesium glyc
Nattokinase
Vit c
Empagloflozin
Meal 1 went in after my 5 round ab circuit
Planks
Leg raises
Vacuums
Crunches
Total macros for today being a rest day and coming off two high days
425p
450 c
30f
Feeling a bit beat up and tired today but we get shit done!
Few errands to run for the day and client work along with an annoying trip to the bank lol (i hate that place)
Also filming rest day in the life for my youtube
Tommorow will be upper then sunday legs which will officially be 7 weeks out
Not much more from me today im just gonna put my nose to the grindstone and get my daily tasks done
Dont think
Just do
Peace out guys talk tommorow!
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
high leg pumpAfternoon squad
Morning weight 102.1kg
Another high day going in!
Usual suspects, i keep my diet the same year round and to add or reduce carbs i simply add or subtract honey/simple sugars so as to not add/reduce food volume, this keeps digestion on point and my stomach flat
Legs today! Ankle feeling a lil better each day, doesnt help my heavy ass is attached to it constantly walking on it lol
Meal 1 and 2 went in at 3:45 and 7:45 am respectively, trained at 10am and it went
Lying ham curl x3
Sl leg ext x3
Legpress x2
Seated ham curl x2
Hyper extension x2
Hack x2
Quad ext x2
Sissy squat x2
Hinge x2
Calves x3
Cardio x10 mins
Wrapped up the session and filmed it for vlog numero 4 for youtube! Check it out, i did pop an adductor today which sucks but shell be right
So happy with how life is atm and energy this prep is great, no issues or complaints at all!
My body is definately churning atm and high days are barely touching the sides so its looking like baseline food will stay increased, likely along the lines of training days being
450p
700-800c
30f
Today will be
450p
900c
30f
Clen could probably come out also but i enjoy the energy it gives me lol, so we shall see, a little goes a long way for me
Thats the day wrapped up, onto client work now and getting more legends onboarded
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
you pushing it like a pro! 800 carbs must make you super full @Swcc@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz
Waking up when alot of people go to bed, wanna be different do things different I guess, your an absolute weapon brother.Good morning squad
Friday Feb 20th 2026
Morning weight 102.2kg
Rest day
Woke up at 1.20am
Brushed teeth, washed face, fat burners went in
Current morning artillery:
Oils: courtesy of @Sassy's Pharmaceuticals
100mg test e (daily)
60mg mast e (daily)
40 mins Prior to cardio:
5amino 1mq 50mg
Slupp332 50mg
600mg injectable l carnitine
50mg nad+
20mg Yohimbine
4mg albuterol
20mcg clenbuterol
100mg mirabegron
1mg bpc/tb500 into adductor (strained it yesterday)
500mcg semax
100mcg t4 (taken at midnight)
25mcg t3 (taken at midnight)
1 serving dialled shred (caffiene)
300mg lions mane
6mg nicotine pouch
25mg proviron
25mg anavar
250mcg kpv oral
1 serve electrolytes
10g creatine
2g taurine
10mg cialis
2.5l water (consumed during cardio)
Got home after 3000 steps
In went the gut drink
200ml kombucha
10g glutamine
5g creatine
1 serve greens powder
Along with health supps
Tudca
Fish oil
Astragalus
Dihidroberberine
Nac
Magnesium glyc
Nattokinase
Vit c
Empagloflozin
Meal 1 went in after my 5 round ab circuit
Planks
Leg raises
Vacuums
Crunches
Total macros for today being a rest day and coming off two high days
425p
450 c
30f
Feeling a bit beat up and tired today but we get shit done!
Few errands to run for the day and client work along with an annoying trip to the bank lol (i hate that place)
Also filming rest day in the life for my youtube
Tommorow will be upper then sunday legs which will officially be 7 weeks out
Not much more from me today im just gonna put my nose to the grindstone and get my daily tasks done
Dont think
Just do
Peace out guys talk tommorow!
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Do u have a YouTube channel brother? @SwccAfternoon squad
Morning weight 102.1kg
Another high day going in!
Usual suspects, i keep my diet the same year round and to add or reduce carbs i simply add or subtract honey/simple sugars so as to not add/reduce food volume, this keeps digestion on point and my stomach flat
Legs today! Ankle feeling a lil better each day, doesnt help my heavy ass is attached to it constantly walking on it lol
Meal 1 and 2 went in at 3:45 and 7:45 am respectively, trained at 10am and it went
Lying ham curl x3
Sl leg ext x3
Legpress x2
Seated ham curl x2
Hyper extension x2
Hack x2
Quad ext x2
Sissy squat x2
Hinge x2
Calves x3
Cardio x10 mins
Wrapped up the session and filmed it for vlog numero 4 for youtube! Check it out, i did pop an adductor today which sucks but shell be right
So happy with how life is atm and energy this prep is great, no issues or complaints at all!
My body is definately churning atm and high days are barely touching the sides so its looking like baseline food will stay increased, likely along the lines of training days being
450p
700-800c
30f
Today will be
450p
900c
30f
Clen could probably come out also but i enjoy the energy it gives me lol, so we shall see, a little goes a long way for me
Thats the day wrapped up, onto client work now and getting more legends onboarded
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
Amazing log bro love it!!!Good morning squad
Friday Feb 20th 2026
Morning weight 102.2kg
Rest day
Woke up at 1.20am
Brushed teeth, washed face, fat burners went in
Current morning artillery:
Oils: courtesy of @Sassy's Pharmaceuticals
100mg test e (daily)
60mg mast e (daily)
40 mins Prior to cardio:
5amino 1mq 50mg
Slupp332 50mg
600mg injectable l carnitine
50mg nad+
20mg Yohimbine
4mg albuterol
20mcg clenbuterol
100mg mirabegron
1mg bpc/tb500 into adductor (strained it yesterday)
500mcg semax
100mcg t4 (taken at midnight)
25mcg t3 (taken at midnight)
1 serving dialled shred (caffiene)
300mg lions mane
6mg nicotine pouch
25mg proviron
25mg anavar
250mcg kpv oral
1 serve electrolytes
10g creatine
2g taurine
10mg cialis
2.5l water (consumed during cardio)
Got home after 3000 steps
In went the gut drink
200ml kombucha
10g glutamine
5g creatine
1 serve greens powder
Along with health supps
Tudca
Fish oil
Astragalus
Dihidroberberine
Nac
Magnesium glyc
Nattokinase
Vit c
Empagloflozin
Meal 1 went in after my 5 round ab circuit
Planks
Leg raises
Vacuums
Crunches
Total macros for today being a rest day and coming off two high days
425p
450 c
30f
Feeling a bit beat up and tired today but we get shit done!
Few errands to run for the day and client work along with an annoying trip to the bank lol (i hate that place)
Also filming rest day in the life for my youtube
Tommorow will be upper then sunday legs which will officially be 7 weeks out
Not much more from me today im just gonna put my nose to the grindstone and get my daily tasks done
Dont think
Just do
Peace out guys talk tommorow!
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Never rambling I read it all and love it!
Haha nice bro! I have pouches with 100mg caffeine in them too, haven't tried yet.
Thanks for the DM with link to your channel... I'll be watching all! I gotta make good use of my YouTube Premium all I do is EVO now LOL.
Good afternoon ladies and gents
Feb 21st 2026
Morning weight 102.1kg
Tommorow is 7 weeks out
Upper body today
Morning weight:
102.1kg
Sleep: shithouse
Cardio:
10000 steps
40 mins stairs fasted
Sodium/potassium
8000mg
10000mg
Plan of attack
Diet: high day
450p
850c
35f
Training went:
Dual cable curl x2
Dual cable tricep pushdown x2
Lateral raise machine x2
Pec fly x2
Inc smith x2
Sa nautilus pulldown x3
Upper back nautilus row x3
Dumbell curl x2
Dumbell side raise x2
Lifts matched or progressed which is always the ideal outcome
Adductor strain feeling better today, currently pumping 2mg bpc/tb500 into it 2 x per day, which is expediting the healing process majorly
Meal 1
100g cor
150 blueberries
90g whey
4 corn thins
125g pineapple
80g honey
Meal 2 (preworkout)
60g rice
500g raw weight basa
4 corn thins
150g betroot
80g honey
Intra:
@Driven
Novodrive 70g (50g carbs and eaas)
Additional 20g eaas
5g Taurine
5g Glutamine
5g creatine
Post workout
100g cor
150g blueberries
90g whey
4 corn thins
80g honey
125g pineapple
Meal 4
200g roo mince
100g veg
8 corn thins
30g whey
80g honey
Meal 5 (ninja creami)
100g whey
60g mango
8 corn thins
100g honey
Overall successful day, besides sleep being shithouse, just cant seem to stay asleep at this stage which sucks but luckily working from home means i can nap as needed
Clients are happy and healthy, saturdays are big checkin days for me so smacked out about 10 checkins
1 client onboarding done also so a successful day!
All clients looked after and my own traineing smashed! Cant ask for a better outcome!
Lets do it all again tommorow for legs!
Peace out guys talk tommorow!
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
Feb 21st 2026
Morning weight 102.1kg
Tommorow is 7 weeks out
Upper body today
Morning weight:
102.1kg
Sleep: shithouse
Cardio:
10000 steps
40 mins stairs fasted
Sodium/potassium
8000mg
10000mg
Plan of attack
Diet: high day
450p
850c
35f
Training went:
Dual cable curl x2
Dual cable tricep pushdown x2
Lateral raise machine x2
Pec fly x2
Inc smith x2
Sa nautilus pulldown x3
Upper back nautilus row x3
Dumbell curl x2
Dumbell side raise x2
Lifts matched or progressed which is always the ideal outcome
Adductor strain feeling better today, currently pumping 2mg bpc/tb500 into it 2 x per day, which is expediting the healing process majorly
Meal 1
100g cor
150 blueberries
90g whey
4 corn thins
125g pineapple
80g honey
Meal 2 (preworkout)
60g rice
500g raw weight basa
4 corn thins
150g betroot
80g honey
Intra:
@Driven
Novodrive 70g (50g carbs and eaas)
Additional 20g eaas
5g Taurine
5g Glutamine
5g creatine
Post workout
100g cor
150g blueberries
90g whey
4 corn thins
80g honey
125g pineapple
Meal 4
200g roo mince
100g veg
8 corn thins
30g whey
80g honey
Meal 5 (ninja creami)
100g whey
60g mango
8 corn thins
100g honey
Overall successful day, besides sleep being shithouse, just cant seem to stay asleep at this stage which sucks but luckily working from home means i can nap as needed
Clients are happy and healthy, saturdays are big checkin days for me so smacked out about 10 checkins
1 client onboarding done also so a successful day!
All clients looked after and my own traineing smashed! Cant ask for a better outcome!
Lets do it all again tommorow for legs!
Peace out guys talk tommorow!
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
Looking good mate 
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Big attack planGood afternoon ladies and gents
Feb 21st 2026
Morning weight 102.1kg
Tommorow is 7 weeks out
Upper body today
Morning weight:
102.1kg
Sleep: shithouse
Cardio:
10000 steps
40 mins stairs fasted
Sodium/potassium
8000mg
10000mg
Plan of attack
Diet: high day
450p
850c
35f
Training went:
Dual cable curl x2
Dual cable tricep pushdown x2
Lateral raise machine x2
Pec fly x2
Inc smith x2
Sa nautilus pulldown x3
Upper back nautilus row x3
Dumbell curl x2
Dumbell side raise x2
Lifts matched or progressed which is always the ideal outcome
Adductor strain feeling better today, currently pumping 2mg bpc/tb500 into it 2 x per day, which is expediting the healing process majorly
Meal 1
100g cor
150 blueberries
90g whey
4 corn thins
125g pineapple
80g honey
Meal 2 (preworkout)
60g rice
500g raw weight basa
4 corn thins
150g betroot
80g honey
Intra:
@Driven
Novodrive 70g (50g carbs and eaas)
Additional 20g eaas
5g Taurine
5g Glutamine
5g creatine
Post workout
100g cor
150g blueberries
90g whey
4 corn thins
80g honey
125g pineapple
Meal 4
200g roo mince
100g veg
8 corn thins
30g whey
80g honey
Meal 5 (ninja creami)
100g whey
60g mango
8 corn thins
100g honey
Overall successful day, besides sleep being shithouse, just cant seem to stay asleep at this stage which sucks but luckily working from home means i can nap as needed
Clients are happy and healthy, saturdays are big checkin days for me so smacked out about 10 checkins
1 client onboarding done also so a successful day!
All clients looked after and my own traineing smashed! Cant ask for a better outcome!
Lets do it all again tommorow for legs!
Peace out guys talk tommorow!
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
really strong food @Swcc and since you're doing Sassy and Gentex support please post some TD pics of them so its approved
Good afternoon ladies and gents
Feb 22nd sunday
LEG DAY
Morning weight 102.2kg
7 weeks out!!
Sleep: medicated myself into a coma
Cardio:
10000 steps
40 mins stairs fasted
Sodium/potassium
8000mg
10000mg
Plan of attack diet wise: ANOTHER high day
450p
850c
35f
Training went:
Adductor x2
Seated ham x2
Quad ext x2
Sl legpress x2
Hack x2
Sissy squat x2
Lying ham x4
Hyoer extension x2
Calves x4
Had to take all my sets up to the 20-30 rep range so as to be careful with the adductor but mission SUCCESSFUL!
Adductor strain feeling 95% today, currently pumping 2mg bpc/tb500 into it 2 x per day, which is expediting the healing process majorly
Meal 1
100g cor
150 blueberries
90g whey
4 corn thins
125g pineapple
80g honey
Meal 2 (preworkout)
60g rice
500g raw weight basa
4 corn thins
150g betroot
80g honey
Intra:
@Driven-Nutrition
Novodrive 70g (50g carbs and eaas)
Additional 20g eaas
5g Taurine
5g Glutamine
5g creatine
Post workout
100g cor
150g blueberries
90g whey
4 corn thins
80g honey
125g pineapple
Meal 4
200g roo mince
100g veg
8 corn thins
30g whey
80g honey
Meal 5 (ninja creami)
100g whey
60g mango
8 corn thins
100g honey
Sundays are relatively quiet client wise with only 4 checkins to get through, 1 client plan to make for a fella starting in a few days, other than that just relaxing after killing legs!
Posing rounds done today also along with some pictures
Overall we are feeling great for 7 weeks out, filing for youtube daily has been making sure im super busy all day, but for me its alot of fun!
Much needed rest day tommorow inbound
Peace out guys talk tommorow!
To all clients
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
Feb 22nd sunday
LEG DAY
Morning weight 102.2kg
7 weeks out!!
Sleep: medicated myself into a coma
Cardio:
10000 steps
40 mins stairs fasted
Sodium/potassium
8000mg
10000mg
Plan of attack diet wise: ANOTHER high day
450p
850c
35f
Training went:
Adductor x2
Seated ham x2
Quad ext x2
Sl legpress x2
Hack x2
Sissy squat x2
Lying ham x4
Hyoer extension x2
Calves x4
Had to take all my sets up to the 20-30 rep range so as to be careful with the adductor but mission SUCCESSFUL!
Adductor strain feeling 95% today, currently pumping 2mg bpc/tb500 into it 2 x per day, which is expediting the healing process majorly
Meal 1
100g cor
150 blueberries
90g whey
4 corn thins
125g pineapple
80g honey
Meal 2 (preworkout)
60g rice
500g raw weight basa
4 corn thins
150g betroot
80g honey
Intra:
@Driven-Nutrition
Novodrive 70g (50g carbs and eaas)
Additional 20g eaas
5g Taurine
5g Glutamine
5g creatine
Post workout
100g cor
150g blueberries
90g whey
4 corn thins
80g honey
125g pineapple
Meal 4
200g roo mince
100g veg
8 corn thins
30g whey
80g honey
Meal 5 (ninja creami)
100g whey
60g mango
8 corn thins
100g honey
Sundays are relatively quiet client wise with only 4 checkins to get through, 1 client plan to make for a fella starting in a few days, other than that just relaxing after killing legs!
Posing rounds done today also along with some pictures
Overall we are feeling great for 7 weeks out, filing for youtube daily has been making sure im super busy all day, but for me its alot of fun!
Much needed rest day tommorow inbound
Peace out guys talk tommorow!
To all clients
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
Nope not full at all, you needa work on your digestion sounds likehigh leg pump
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz
Id rather not post td pics of illegal substancesBig attack plan
7 more weeks to go until Showtime!!Good afternoon ladies and gents
Feb 22nd sunday
LEG DAY
Morning weight 102.2kg
7 weeks out!!
Sleep: medicated myself into a coma
Cardio:
10000 steps
40 mins stairs fasted
Sodium/potassium
8000mg
10000mg
Plan of attack diet wise: ANOTHER high day
450p
850c
35f
Training went:
Adductor x2
Seated ham x2
Quad ext x2
Sl legpress x2
Hack x2
Sissy squat x2
Lying ham x4
Hyoer extension x2
Calves x4
Had to take all my sets up to the 20-30 rep range so as to be careful with the adductor but mission SUCCESSFUL!
Adductor strain feeling 95% today, currently pumping 2mg bpc/tb500 into it 2 x per day, which is expediting the healing process majorly
Meal 1
100g cor
150 blueberries
90g whey
4 corn thins
125g pineapple
80g honey
Meal 2 (preworkout)
60g rice
500g raw weight basa
4 corn thins
150g betroot
80g honey
Intra:
@Driven-Nutrition
Novodrive 70g (50g carbs and eaas)
Additional 20g eaas
5g Taurine
5g Glutamine
5g creatine
Post workout
100g cor
150g blueberries
90g whey
4 corn thins
80g honey
125g pineapple
Meal 4
200g roo mince
100g veg
8 corn thins
30g whey
80g honey
Meal 5 (ninja creami)
100g whey
60g mango
8 corn thins
100g honey
Sundays are relatively quiet client wise with only 4 checkins to get through, 1 client plan to make for a fella starting in a few days, other than that just relaxing after killing legs!
Posing rounds done today also along with some pictures
Overall we are feeling great for 7 weeks out, filing for youtube daily has been making sure im super busy all day, but for me its alot of fun!
Much needed rest day tommorow inbound
Peace out guys talk tommorow!
To all clients
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
Hoorah!!
Yeah buddayyyy7 more weeks to go until Showtime!!
Hoorah!!
Another great update you do love your honey LOL!Good afternoon ladies and gents
Feb 22nd sunday
LEG DAY
Morning weight 102.2kg
7 weeks out!!
Sleep: medicated myself into a coma
Cardio:
10000 steps
40 mins stairs fasted
Sodium/potassium
8000mg
10000mg
Plan of attack diet wise: ANOTHER high day
450p
850c
35f
Training went:
Adductor x2
Seated ham x2
Quad ext x2
Sl legpress x2
Hack x2
Sissy squat x2
Lying ham x4
Hyoer extension x2
Calves x4
Had to take all my sets up to the 20-30 rep range so as to be careful with the adductor but mission SUCCESSFUL!
Adductor strain feeling 95% today, currently pumping 2mg bpc/tb500 into it 2 x per day, which is expediting the healing process majorly
Meal 1
100g cor
150 blueberries
90g whey
4 corn thins
125g pineapple
80g honey
Meal 2 (preworkout)
60g rice
500g raw weight basa
4 corn thins
150g betroot
80g honey
Intra:
@Driven-Nutrition
Novodrive 70g (50g carbs and eaas)
Additional 20g eaas
5g Taurine
5g Glutamine
5g creatine
Post workout
100g cor
150g blueberries
90g whey
4 corn thins
80g honey
125g pineapple
Meal 4
200g roo mince
100g veg
8 corn thins
30g whey
80g honey
Meal 5 (ninja creami)
100g whey
60g mango
8 corn thins
100g honey
Sundays are relatively quiet client wise with only 4 checkins to get through, 1 client plan to make for a fella starting in a few days, other than that just relaxing after killing legs!
Posing rounds done today also along with some pictures
Overall we are feeling great for 7 weeks out, filing for youtube daily has been making sure im super busy all day, but for me its alot of fun!
Much needed rest day tommorow inbound
Peace out guys talk tommorow!
To all clients
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
Does the UMF/MGO honey numbers matter to you and if so how high of MGO do you go?
I usually go a 200+ bro!Another great update you do love your honey LOL!
Does the UMF/MGO honey numbers matter to you and if so how high of MGO do you go?
Nice bro. I’ll keep that in mind I’ve been out of honey for a while now. Thanks bro!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
fair, but in this case you can't be sponsored by anyone, without TD pics log is not counted as sponsored @Sassy's Pharmaceuticals @Sassy Rep @GENTEXLaboratories take note of this @Swcc
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good leg day pump itGood afternoon ladies and gents
Feb 22nd sunday
LEG DAY
Morning weight 102.2kg
7 weeks out!!
Sleep: medicated myself into a coma
Cardio:
10000 steps
40 mins stairs fasted
Sodium/potassium
8000mg
10000mg
Plan of attack diet wise: ANOTHER high day
450p
850c
35f
Training went:
Adductor x2
Seated ham x2
Quad ext x2
Sl legpress x2
Hack x2
Sissy squat x2
Lying ham x4
Hyoer extension x2
Calves x4
Had to take all my sets up to the 20-30 rep range so as to be careful with the adductor but mission SUCCESSFUL!
Adductor strain feeling 95% today, currently pumping 2mg bpc/tb500 into it 2 x per day, which is expediting the healing process majorly
Meal 1
100g cor
150 blueberries
90g whey
4 corn thins
125g pineapple
80g honey
Meal 2 (preworkout)
60g rice
500g raw weight basa
4 corn thins
150g betroot
80g honey
Intra:
@Driven-Nutrition
Novodrive 70g (50g carbs and eaas)
Additional 20g eaas
5g Taurine
5g Glutamine
5g creatine
Post workout
100g cor
150g blueberries
90g whey
4 corn thins
80g honey
125g pineapple
Meal 4
200g roo mince
100g veg
8 corn thins
30g whey
80g honey
Meal 5 (ninja creami)
100g whey
60g mango
8 corn thins
100g honey
Sundays are relatively quiet client wise with only 4 checkins to get through, 1 client plan to make for a fella starting in a few days, other than that just relaxing after killing legs!
Posing rounds done today also along with some pictures
Overall we are feeling great for 7 weeks out, filing for youtube daily has been making sure im super busy all day, but for me its alot of fun!
Much needed rest day tommorow inbound
Peace out guys talk tommorow!
To all clients
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
Good afternoon ladies and gents
Feb 23rd monday
Rest day
Morning weight 102.5kg
48 days out!
Sleep: 6ish hrs
Cardio:
10000 steps
40 mins stairs fasted
Fluids: 10 litres
Sodium/potassium
8000mg
10000mg
Plan of attack diet wise: low day rest day
450p
450c
35f
Adductor strain completely gone today, currently pumping 2mg bpc/tb500 into it 2 x per day, which healed it up super quick! Training legs yesterday and getting blood into it definately helped it
Meal 1
100g cor
150 blueberries
90g whey
4 corn thins
125g pineapple
Meal 2
500g raw weight basa
8 corn thins
100g veg
30g whey
Intra:
Rest day
Meal 3
100g roo mince
200g egg whites
8 corn thins
30g whey
125g pineapple
Meal 4
200g roo mince
100g veg
8 corn thins
30g whey
Meal 5 (ninja creami)
100g whey
60g mango
8 corn thins
Monday has been a busy dat thus far, 8 client checkins and a bunch of errands to run, post office for bills, car shop (fml) meeting with accountant, shops for a few groceries
And lastly filming for my youtube! Full rest day of eating and day in the life yappery lol
Definately feeling a little more worn out now getting so close to the show, just gotta be dilligent in keeping stress free and managing workload effectively
Push day tommorow! Fun fun! Will likely be another 850g carb day with how everythings going atm with my look
Bodybuilding is simple but it aint easy! But thats why i love this shit, only less than 1% of us can do it! And not everyone that sets out too makes it to the stage! Thats what makes it even more rewarding!
Peace out guys talk tommorow!
To all clients
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
Feb 23rd monday
Rest day
Morning weight 102.5kg
48 days out!
Sleep: 6ish hrs
Cardio:
10000 steps
40 mins stairs fasted
Fluids: 10 litres
Sodium/potassium
8000mg
10000mg
Plan of attack diet wise: low day rest day
450p
450c
35f
Adductor strain completely gone today, currently pumping 2mg bpc/tb500 into it 2 x per day, which healed it up super quick! Training legs yesterday and getting blood into it definately helped it
Meal 1
100g cor
150 blueberries
90g whey
4 corn thins
125g pineapple
Meal 2
500g raw weight basa
8 corn thins
100g veg
30g whey
Intra:
Rest day
Meal 3
100g roo mince
200g egg whites
8 corn thins
30g whey
125g pineapple
Meal 4
200g roo mince
100g veg
8 corn thins
30g whey
Meal 5 (ninja creami)
100g whey
60g mango
8 corn thins
Monday has been a busy dat thus far, 8 client checkins and a bunch of errands to run, post office for bills, car shop (fml) meeting with accountant, shops for a few groceries
And lastly filming for my youtube! Full rest day of eating and day in the life yappery lol
Definately feeling a little more worn out now getting so close to the show, just gotta be dilligent in keeping stress free and managing workload effectively
Push day tommorow! Fun fun! Will likely be another 850g carb day with how everythings going atm with my look
Bodybuilding is simple but it aint easy! But thats why i love this shit, only less than 1% of us can do it! And not everyone that sets out too makes it to the stage! Thats what makes it even more rewarding!
Peace out guys talk tommorow!
To all clients
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
Attachments
I guess my worry is because im handing out my youtube link, which certaiy isnt anon
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I understand you
but we have rules on sponsored log and TD pics a must I'm just passing what TOS is saying @Swcc
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
meal pic looks proGood afternoon ladies and gents
Feb 23rd monday
Rest day
Morning weight 102.5kg
48 days out!
Sleep: 6ish hrs
Cardio:
10000 steps
40 mins stairs fasted
Fluids: 10 litres
Sodium/potassium
8000mg
10000mg
Plan of attack diet wise: low day rest day
450p
450c
35f
Adductor strain completely gone today, currently pumping 2mg bpc/tb500 into it 2 x per day, which healed it up super quick! Training legs yesterday and getting blood into it definately helped it
Meal 1
100g cor
150 blueberries
90g whey
4 corn thins
125g pineapple
Meal 2
500g raw weight basa
8 corn thins
100g veg
30g whey
Intra:
Rest day
Meal 3
100g roo mince
200g egg whites
8 corn thins
30g whey
125g pineapple
Meal 4
200g roo mince
100g veg
8 corn thins
30g whey
Meal 5 (ninja creami)
100g whey
60g mango
8 corn thins
Monday has been a busy dat thus far, 8 client checkins and a bunch of errands to run, post office for bills, car shop (fml) meeting with accountant, shops for a few groceries
And lastly filming for my youtube! Full rest day of eating and day in the life yappery lol
Definately feeling a little more worn out now getting so close to the show, just gotta be dilligent in keeping stress free and managing workload effectively
Push day tommorow! Fun fun! Will likely be another 850g carb day with how everythings going atm with my look
Bodybuilding is simple but it aint easy! But thats why i love this shit, only less than 1% of us can do it! And not everyone that sets out too makes it to the stage! Thats what makes it even more rewarding!
Peace out guys talk tommorow!
To all clients
Lets get it team!
Talk soon!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
nice to see your food volume!
Good afternoon ladies and gents
Feb 24th tues
Push day!
Morning weight 101.5kg
47 days out!
Sleep: dogggshitttt
Cardio:
10000 steps
40 mins stairs fasted
Fluids: 10 litres
Sodium/potassium
8000mg
10000mg
Plan of attack diet wise: high day
450p
850c
35f
~5500 kcal
Adductor strain completely gone today, currently pumping 2mg bpc/tb500 into it 2 x per day, will back off now back to 1mg a day
Meal 1
100g cor
150 blueberries
90g whey
4 corn thins
125g pineapple
100g honey
Meal 2
500g raw weight basa
60g rice
100g honey
Intra:
@Driven-Nutrition novo drive
50g carbs
30g eaa
Meal 3
100g COR
150g bloobs
4 corn thins
90g whey
125g pineapple
100g honey
Meal 4
200g roo mince
100g veg
8 corn thins
30g whey
100g honey
Meal 5 (ninja creami)
100g whey
60g mango
8 corn thins
100g honey
Tuesday has been a success, training spot on, all lifts matched or progressed, actually ended up feeling strong as fuck!
Push
Side delt raise x3
Nautlius flat press x2
Dip x2
Cable fly x2
Side delt y raise lying x2
Overhead tri ext x2
Db side raise x2
Energy levels dipping, goal is in sight, keep pushing! Dont think just do!
Filmed my session and some of my morning for the youtubes!
Been a nice way to distract myself filming my day, between that and client work we are a busy busy!
Just gotta keep pushing and making sure not too fade, extra calories in today due to light weigh in
These are the days that count my friend!
When you feel like shit, you look your best
Looking forward to chilling out this arvo, chatting to my clients and making sure they are all taken care of
To all clients
Lets get it team!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
Feb 24th tues
Push day!
Morning weight 101.5kg
47 days out!
Sleep: dogggshitttt
Cardio:
10000 steps
40 mins stairs fasted
Fluids: 10 litres
Sodium/potassium
8000mg
10000mg
Plan of attack diet wise: high day
450p
850c
35f
~5500 kcal
Adductor strain completely gone today, currently pumping 2mg bpc/tb500 into it 2 x per day, will back off now back to 1mg a day
Meal 1
100g cor
150 blueberries
90g whey
4 corn thins
125g pineapple
100g honey
Meal 2
500g raw weight basa
60g rice
100g honey
Intra:
@Driven-Nutrition novo drive
50g carbs
30g eaa
Meal 3
100g COR
150g bloobs
4 corn thins
90g whey
125g pineapple
100g honey
Meal 4
200g roo mince
100g veg
8 corn thins
30g whey
100g honey
Meal 5 (ninja creami)
100g whey
60g mango
8 corn thins
100g honey
Tuesday has been a success, training spot on, all lifts matched or progressed, actually ended up feeling strong as fuck!
Push
Side delt raise x3
Nautlius flat press x2
Dip x2
Cable fly x2
Side delt y raise lying x2
Overhead tri ext x2
Db side raise x2
Energy levels dipping, goal is in sight, keep pushing! Dont think just do!
Filmed my session and some of my morning for the youtubes!
Been a nice way to distract myself filming my day, between that and client work we are a busy busy!
Just gotta keep pushing and making sure not too fade, extra calories in today due to light weigh in
These are the days that count my friend!
When you feel like shit, you look your best
Looking forward to chilling out this arvo, chatting to my clients and making sure they are all taken care of
To all clients
Lets get it team!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
47 days out for sure sleep will suffer but glad you pushing through itGood afternoon ladies and gents
Feb 24th tues
Push day!
Morning weight 101.5kg
47 days out!
Sleep: dogggshitttt
Cardio:
10000 steps
40 mins stairs fasted
Fluids: 10 litres
Sodium/potassium
8000mg
10000mg
Plan of attack diet wise: high day
450p
850c
35f
~5500 kcal
Adductor strain completely gone today, currently pumping 2mg bpc/tb500 into it 2 x per day, will back off now back to 1mg a day
Meal 1
100g cor
150 blueberries
90g whey
4 corn thins
125g pineapple
100g honey
Meal 2
500g raw weight basa
60g rice
100g honey
Intra:
@Driven-Nutrition novo drive
50g carbs
30g eaa
Meal 3
100g COR
150g bloobs
4 corn thins
90g whey
125g pineapple
100g honey
Meal 4
200g roo mince
100g veg
8 corn thins
30g whey
100g honey
Meal 5 (ninja creami)
100g whey
60g mango
8 corn thins
100g honey
Tuesday has been a success, training spot on, all lifts matched or progressed, actually ended up feeling strong as fuck!
Push
Side delt raise x3
Nautlius flat press x2
Dip x2
Cable fly x2
Side delt y raise lying x2
Overhead tri ext x2
Db side raise x2
Energy levels dipping, goal is in sight, keep pushing! Dont think just do!
Filmed my session and some of my morning for the youtubes!
Been a nice way to distract myself filming my day, between that and client work we are a busy busy!
Just gotta keep pushing and making sure not too fade, extra calories in today due to light weigh in
These are the days that count my friend!
When you feel like shit, you look your best
Looking forward to chilling out this arvo, chatting to my clients and making sure they are all taken care of
To all clients
Lets get it team!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
@Swcc
Good afternoon ladies and gents
Feb 25th wednesday
Pull day!
Morning weight 102.0kg
46 days out!
Sleep: immaculate
Cardio:
10000 steps
40 mins stairs fasted and it was a piece of cake today! Thank god
Fluids: 10 litres
Sodium/potassium
8000mg
10000mg
Plan of attack diet wise: high day
450p
850c
35f
~5500 kcal
Adductor strain completely gone today, currently pumping 1mg a day now that its sorted
Meal 1
100g cor
150 blueberries
90g whey
4 corn thins
125g pineapple
100g honey
Meal 2
500g raw weight basa
60g rice
100g honey
Intra:
@Driven-Nutrition novo drive
50g carbs
30g eaa
Meal 3
100g COR
150g bloobs
4 corn thins
90g whey
125g pineapple
100g honey
Meal 4
200g roo mince
100g veg
8 corn thins
30g whey
100g honey
Meal 5 (ninja creami)
100g whey
60g mango
8 corn thins
100g honey
Wednesday has been a success, training spot on, all lifts matched or progressed, actually ended up felt strong as fuck! Didnt need to stim up today either so was a great session and easier to wind down from
Pull
Sa bicep cable curl x2
Lat pdwon x2
sa nautius row x2
Cable upper back row x2
Lat pullover cable x2
Reverse pec dec x2
Alt db curl x2
Energy levels great today, goal is in sight, keep pushing! Dont think just do!
Filmed my session and some of my morning for the youtubes again, trying to keep daily uploads happening to document the journey! Vlog number 10 already!
2 new clients starting today also and in super excited to have @OLDSKOOL onboard aswell as alex (not sure his tag or of hes on here)
Extra calories definately made me feel so much better today, the power of carbs!
I have the type of body where if i dont actively push food up closer to comp i get stringy and flat!
Looking forward to chilling out this arvo, chatting to my clients and making sure they are all taken care of as usual, blessed to have a solid team of go getters!
To all clients
Lets get it team!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
Feb 25th wednesday
Pull day!
Morning weight 102.0kg
46 days out!
Sleep: immaculate
Cardio:
10000 steps
40 mins stairs fasted and it was a piece of cake today! Thank god
Fluids: 10 litres
Sodium/potassium
8000mg
10000mg
Plan of attack diet wise: high day
450p
850c
35f
~5500 kcal
Adductor strain completely gone today, currently pumping 1mg a day now that its sorted
Meal 1
100g cor
150 blueberries
90g whey
4 corn thins
125g pineapple
100g honey
Meal 2
500g raw weight basa
60g rice
100g honey
Intra:
@Driven-Nutrition novo drive
50g carbs
30g eaa
Meal 3
100g COR
150g bloobs
4 corn thins
90g whey
125g pineapple
100g honey
Meal 4
200g roo mince
100g veg
8 corn thins
30g whey
100g honey
Meal 5 (ninja creami)
100g whey
60g mango
8 corn thins
100g honey
Wednesday has been a success, training spot on, all lifts matched or progressed, actually ended up felt strong as fuck! Didnt need to stim up today either so was a great session and easier to wind down from
Pull
Sa bicep cable curl x2
Lat pdwon x2
sa nautius row x2
Cable upper back row x2
Lat pullover cable x2
Reverse pec dec x2
Alt db curl x2
Energy levels great today, goal is in sight, keep pushing! Dont think just do!
Filmed my session and some of my morning for the youtubes again, trying to keep daily uploads happening to document the journey! Vlog number 10 already!
2 new clients starting today also and in super excited to have @OLDSKOOL onboard aswell as alex (not sure his tag or of hes on here)
Extra calories definately made me feel so much better today, the power of carbs!
I have the type of body where if i dont actively push food up closer to comp i get stringy and flat!
Looking forward to chilling out this arvo, chatting to my clients and making sure they are all taken care of as usual, blessed to have a solid team of go getters!
To all clients
Lets get it team!
And as always if youd like to work with me shoot me a dm on here or telegram @swcc95
Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories
Have a wicked day! Any questions shoot them down below and ill do my best to answer them
Attachments
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