Approved Log Growth Phase - Testosterone, Equipoise, Anavar Cycle Journal

[HarleyGuy]

Hey guys,

Got a bit of a meal plan update, we've swapped around some meals and made some new ones.

Also, we've cracked 100kg and I can happily say Ive never been this lean at that weight

Water: minimum 5L

Meal 1.
100g Quick Oats
53g Birthday Cake WPI
230ml Oat Milk
160g Frozen Blueberries
50g Leatherwood Honey
10g Mint Dark chocolate


Meal 2.
350g Greek Yoghurt
53G Birthday Cake WPI
140g Banana
75g Frozen Raspberries
15g Leatherwood Honey
53g Granola

Meal 3.
175g Chicken Breast
75g Jasmine Rice (Uncooked)
100g Sliced Green Beans
30ml Heinz Tomato Ketchup

Meal 4.
175g Beef Mince 5%
75g Jasmine Rice (Uncooked)
100g Sliced Green Beans
30ml Heinz Tomato Ketchup

Meal 5.
175g Chicken Breast
400g White Potato (Uncooked)
100g Sliced Green Beans
30ml Heinz Tomato Ketchup

Meal 6.
112g Weetbix
300ml Oat Milk
100g Frozen Blueberries
30g Leatherwood Honey
20g Salt & Caramel Dark Chocolate

Snacks.
1 LCM Bar


Rest days.
Calories: 4350
Protein: 302
Carbs: 601
Fats: 61

Training days: same as above plus

Intraworkout:
50g Dextrose
1 serve of EAA's

Meal 7.
Abe's Natural Bagel
75g Raspberry Jam

Training Days
Calories: 5000
Protein: 311
Carbs: 746
Fats: 58

Bro you look uber dense and ripped ASF!! I love your macros that's where I want mine to end up roughly especially the fats. What do you figure your BF% is at now?

Leg Press

Working Sets:
• 335 x 12
• 280 x 15
• 270 x 15

I like the volume here and this is strong too!

How is the metformin working for you?

 

[Trenhead3cc]

Bro you look amazing

 

[waggat]

Hey guys,

Got a bit of a meal plan update, we've swapped around some meals and made some new ones.

Also, we've cracked 100kg and I can happily say Ive never been this lean at that weight

Water: minimum 5L

Meal 1.
100g Quick Oats
53g Birthday Cake WPI
230ml Oat Milk
160g Frozen Blueberries
50g Leatherwood Honey
10g Mint Dark chocolate


Meal 2.
350g Greek Yoghurt
53G Birthday Cake WPI
140g Banana
75g Frozen Raspberries
15g Leatherwood Honey
53g Granola

Meal 3.
175g Chicken Breast
75g Jasmine Rice (Uncooked)
100g Sliced Green Beans
30ml Heinz Tomato Ketchup

Meal 4.
175g Beef Mince 5%
75g Jasmine Rice (Uncooked)
100g Sliced Green Beans
30ml Heinz Tomato Ketchup

Meal 5.
175g Chicken Breast
400g White Potato (Uncooked)
100g Sliced Green Beans
30ml Heinz Tomato Ketchup

Meal 6.
112g Weetbix
300ml Oat Milk
100g Frozen Blueberries
30g Leatherwood Honey
20g Salt & Caramel Dark Chocolate

Snacks.
1 LCM Bar


Rest days.
Calories: 4350
Protein: 302
Carbs: 601
Fats: 61

Training days: same as above plus

Intraworkout:
50g Dextrose
1 serve of EAA's

Meal 7.
Abe's Natural Bagel
75g Raspberry Jam

Training Days
Calories: 5000
Protein: 311
Carbs: 746
Fats: 58

Meals look good mate.

Looking really good in the photo too. Big and lean!

 

[Tomza]

Meals look good mate.

Looking really good in the photo too. Big and lean!

Bro you look amazing

Thanks lads

 

[Tomza]

Bro you look uber dense and ripped ASF!! I love your macros that's where I want mine to end up roughly especially the fats. What do you figure your BF% is at now?


I like the volume here and this is strong too!

How is the metformin working for you?

Thanks mate, I reckon I'd be around 12% but that's a very rough estimate. And I'm also not running Metformin.

 

[HarleyGuy]

And I'm also not running Metformin.

My bad bro, I meant Telmasartin 40mg. Just wondering if you had prior BP issues.

 

[Tomza]

My bad bro, I meant Telmasartin 40mg. Just wondering if you had prior BP issues.

It was high when on cycle yes, even naturally it was in the higher range of normal

 

[HarleyGuy]

It was high when on cycle yes, even naturally it was in the higher range of normal

Makes sense then at 40mg. Looks like you have everything on board you need.

 

[Tomza]

Sassy’s just launched his brand-new website!

Check it out at sassypharma.is and show some support!

Use code TOMZA5 at checkout for 5% off your order!

 

[Alice_In_Ironland]

Sassy’s just launched his brand-new website!

Check it out at sassypharma.is and show some support!

Use code TOMZA5 at checkout for 5% off your order!

How good does @Sassy's Pharmaceuticals new site look

 

[Tomza]

How good does @Sassy's Pharmaceuticals new site look

Best in the business

 

[Tomza]

Happy Tuesday guys,

Strength and weight is trending up, finally making some progress with my bench, hit a plateau there for quite awhile. Have noticed my physique is looking a lot fuller but at the price of definition, I'm assuming from the hgh and Lantus use.

Recovery has been suffering a bit as I'm trying to juggle two jobs, a 7 month old and an exhausted partner. Making things work where I can.

We're still on plan and hitting all our targets nutrition & cardio wise, just a little more fatigued unfortunately.

Can't thank @Sassy's Pharmaceuticals enough for their constant support and quality products. I'll drop a few TD photos below. Really impressed with their HGH, currently running 6iu.

No changes over the past few weeks to my diet/protocol as things are trending nicely. Besides the weekly titrate up with hgh. We've peaked at 6iu (for now)




Session 1

Dumbbell lateral raise

Warm-up:
• 5 x 12

Working Sets:
• 17.5 x 11
• 17.5 x 9
• 12.5 x 20


---

Barbell bench press

Warm-up:
• 60 x 12

Working Sets:
• 117.5 x 10
• 97.5 x 16
• 95 x 15



---

High Incline Smith machine press

Warm-up:
• 20 x 12

Working Sets:
• 70 x 8
• 50 x 15
• 45 x 15



---

Single arm lat pulldown

Warm-up:
• 25 x 12


Working Sets:
• 60 x 8
• 45 x 14
• 40 x 14


---

Chest supported row


Working Sets:
• 76.5 x 10
• 67.5 x 13
• 58.5 x 14


---


Straight arm cable pulldown

Working Sets:
• 21.25 x 11
• 12.5 x 15

 

[LevButlerov]

Happy Tuesday guys,

Strength and weight is trending up, finally making some progress with my bench, hit a plateau there for quite awhile. Have noticed my physique is looking a lot fuller but at the price of definition, I'm assuming from the hgh and Lantus use.

Recovery has been suffering a bit as I'm trying to juggle two jobs, a 7 month old and an exhausted partner. Making things work where I can.

We're still on plan and hitting all our targets nutrition & cardio wise, just a little more fatigued unfortunately.

Can't thank @Sassy's Pharmaceuticals enough for their constant support and quality products. I'll drop a few TD photos below. Really impressed with their HGH, currently running 6iu.

No changes over the past few weeks to my diet/protocol as things are trending nicely. Besides the weekly titrate up with hgh. We've peaked at 6iu (for now)




Session 1

Dumbbell lateral raise

Warm-up:
• 5 x 12

Working Sets:
• 17.5 x 11
• 17.5 x 9
• 12.5 x 20


---

Barbell bench press

Warm-up:
• 60 x 12

Working Sets:
• 117.5 x 10
• 97.5 x 16
• 95 x 15



---

High Incline Smith machine press

Warm-up:
• 20 x 12

Working Sets:
• 70 x 8
• 50 x 15
• 45 x 15



---

Single arm lat pulldown

Warm-up:
• 25 x 12


Working Sets:
• 60 x 8
• 45 x 14
• 40 x 14


---

Chest supported row


Working Sets:
• 76.5 x 10
• 67.5 x 13
• 58.5 x 14


---


Straight arm cable pulldown

Working Sets:
• 21.25 x 11
• 12.5 x 15

ripped chest lat pulls are good but the recovery issue how bad is it? need to up macros? @Tomza

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Dreamer]

Happy Tuesday guys,

Strength and weight is trending up, finally making some progress with my bench, hit a plateau there for quite awhile. Have noticed my physique is looking a lot fuller but at the price of definition, I'm assuming from the hgh and Lantus use.

Recovery has been suffering a bit as I'm trying to juggle two jobs, a 7 month old and an exhausted partner. Making things work where I can.

We're still on plan and hitting all our targets nutrition & cardio wise, just a little more fatigued unfortunately.

Can't thank @Sassy's Pharmaceuticals enough for their constant support and quality products. I'll drop a few TD photos below. Really impressed with their HGH, currently running 6iu.

No changes over the past few weeks to my diet/protocol as things are trending nicely. Besides the weekly titrate up with hgh. We've peaked at 6iu (for now)




Session 1

Dumbbell lateral raise

Warm-up:
• 5 x 12

Working Sets:
• 17.5 x 11
• 17.5 x 9
• 12.5 x 20


---

Barbell bench press

Warm-up:
• 60 x 12

Working Sets:
• 117.5 x 10
• 97.5 x 16
• 95 x 15



---

High Incline Smith machine press

Warm-up:
• 20 x 12

Working Sets:
• 70 x 8
• 50 x 15
• 45 x 15



---

Single arm lat pulldown

Warm-up:
• 25 x 12


Working Sets:
• 60 x 8
• 45 x 14
• 40 x 14


---

Chest supported row


Working Sets:
• 76.5 x 10
• 67.5 x 13
• 58.5 x 14


---


Straight arm cable pulldown

Working Sets:
• 21.25 x 11
• 12.5 x 15

Nice touchdown for sassy man, vials look great.

 

[HarleyGuy]

Happy Tuesday guys,

Strength and weight is trending up, finally making some progress with my bench, hit a plateau there for quite awhile. Have noticed my physique is looking a lot fuller but at the price of definition, I'm assuming from the hgh and Lantus use.

Recovery has been suffering a bit as I'm trying to juggle two jobs, a 7 month old and an exhausted partner. Making things work where I can.

We're still on plan and hitting all our targets nutrition & cardio wise, just a little more fatigued unfortunately.

Can't thank @Sassy's Pharmaceuticals enough for their constant support and quality products. I'll drop a few TD photos below. Really impressed with their HGH, currently running 6iu.

No changes over the past few weeks to my diet/protocol as things are trending nicely. Besides the weekly titrate up with hgh. We've peaked at 6iu (for now)




Session 1

Dumbbell lateral raise

Warm-up:
• 5 x 12

Working Sets:
• 17.5 x 11
• 17.5 x 9
• 12.5 x 20


---

Barbell bench press

Warm-up:
• 60 x 12

Working Sets:
• 117.5 x 10
• 97.5 x 16
• 95 x 15



---

High Incline Smith machine press

Warm-up:
• 20 x 12

Working Sets:
• 70 x 8
• 50 x 15
• 45 x 15



---

Single arm lat pulldown

Warm-up:
• 25 x 12


Working Sets:
• 60 x 8
• 45 x 14
• 40 x 14


---

Chest supported row


Working Sets:
• 76.5 x 10
• 67.5 x 13
• 58.5 x 14


---


Straight arm cable pulldown

Working Sets:
• 21.25 x 11
• 12.5 x 15

Nice touchdown and looking really big and ripped ASF brother!
Nice bench press warmup and then you always go right into the heavy working set right off the bat I like that

Recovery has been suffering a bit as I'm trying to juggle two jobs, a 7 month old and an exhausted partner. Making things work where I can.

A lot of respect for balancing all this brother, balance is key and mental health as well

 

[Tomza]

ripped chest lat pulls are good but the recovery issue how bad is it? need to up macros? @Tomza

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

Might be on the cards, going to touch base with my coach and see what he wants to do before making any decisions

 

[Tomza]

Nice touchdown and looking really big and ripped ASF brother!
Nice bench press warmup and then you always go right into the heavy working set right off the bat I like that


A lot of respect for balancing all this brother, balance is key and mental health as well

Thanks brother, doing the best I can with all my recent responsibilities

 

[LevButlerov]

Might be on the cards, going to touch base with my coach and see what he wants to do before making any decisions

talk to your coach maybe macro bump needed

 

[waggat]

Happy Tuesday guys,

Strength and weight is trending up, finally making some progress with my bench, hit a plateau there for quite awhile. Have noticed my physique is looking a lot fuller but at the price of definition, I'm assuming from the hgh and Lantus use.

Recovery has been suffering a bit as I'm trying to juggle two jobs, a 7 month old and an exhausted partner. Making things work where I can.

We're still on plan and hitting all our targets nutrition & cardio wise, just a little more fatigued unfortunately.

Can't thank @Sassy's Pharmaceuticals enough for their constant support and quality products. I'll drop a few TD photos below. Really impressed with their HGH, currently running 6iu.

No changes over the past few weeks to my diet/protocol as things are trending nicely. Besides the weekly titrate up with hgh. We've peaked at 6iu (for now)




Session 1

Dumbbell lateral raise

Warm-up:
• 5 x 12

Working Sets:
• 17.5 x 11
• 17.5 x 9
• 12.5 x 20


---

Barbell bench press

Warm-up:
• 60 x 12

Working Sets:
• 117.5 x 10
• 97.5 x 16
• 95 x 15



---

High Incline Smith machine press

Warm-up:
• 20 x 12

Working Sets:
• 70 x 8
• 50 x 15
• 45 x 15



---

Single arm lat pulldown

Warm-up:
• 25 x 12


Working Sets:
• 60 x 8
• 45 x 14
• 40 x 14


---

Chest supported row


Working Sets:
• 76.5 x 10
• 67.5 x 13
• 58.5 x 14


---


Straight arm cable pulldown

Working Sets:
• 21.25 x 11
• 12.5 x 15

Sounds like you're doing well with all the stuff you've got going on.

Nice workout there. Big weights on bench for those reps. Just out of interest, what is the purpose of doing the laterals before bench?

Crazy that you mention losing definition. Photo shows you're lean AF! Shoulders and arms looking massive!

 

[Tomza]

Sounds like you're doing well with all the stuff you've got going on.

Nice workout there. Big weights on bench for those reps. Just out of interest, what is the purpose of doing the laterals before bench?

Crazy that you mention losing definition. Photo shows you're lean AF! Shoulders and arms looking massive!

Thanks brother, I'm getting there.

Id have to ask my coach about doing shoulders before bench to be honest, might just help my rotator cuffs warmup? Not 100%

I'm sure I'm suffering from body dismorphia at this point

 

[Sassy Rep]

Today's leg session guys and gals.
Was fucking brutal, but we got it done

Feeling good overall with how things are trendingView attachment 172337

Sitting at 95kg currently.

Standing calf raise -

Warm up sets - 55 for 12, 75 for 10

Working sets - 150 for 12, 145 for 11, 95 for 18



Hip abductor machine -

Warm up sets - 40 for 12, 60 for 10

Working sets - 125 for 9, 105 for 14


Seated hamstring curl machine -

Warm up sets - 68 for 12

Working sets - 126.5 for 8, 91.5 for 15, 87 for 12



Barbell Romanian deadlift -

Warm up sets - 40 for 12

Working sets - 135 for 12, 100 for 15



Smith machine split squat -

Warm up sets - 20 for 12

Working sets - 75 for 10, 50 for 15



Hack squat -

Warm up sets - 30 for 12

Working sets - 115 for 10, 80 for 15, 65 for 15

Hope everyone's having a good weekend

Session 3

Single arm cable raise

Warm-up:
• 2.5 x 12

Working Sets:
• 10 x 10
• 10 x 9
• 7.5 x 16


---

High incline dumbbell press

Warm-up:
• 12.5 x 12

Working Sets:
• 35 x 8
• 25 x 13
• 22.5 x 13


---

Close grip Smith machine press

Warm-up:
• 30 x 12

Working Sets:
• 90 x 11
• 70 x 14
• 65 x 12



---

Chest fly

Warm-up:
• 47 x 12


Working Sets:
• 85 x 10
• 68 x 11
• 61 x 12


---

Lat pulldown machine

Warm-up:
• 42.5 x 10

Working Sets:
• 103 x 10
• 75 x 15
• 66 x 14


---

Close
grip seated cable row

Working Sets:
• 60 x 20
• 42.5 x 15
• 35 x 12

Checking in boys,
We're still pushing hard in the gym, weights climbing as well as strength.

97.5kg fasted AM
weight

Current Cycle :

Test E - 600mg weekly (broken up into daily injections)
Mast E - 200mg weekly (Norvex)
EQ U - 200mg weekly
Anavar - 20mg daily (preworkout)

Lantus - 10 units daily (AM)
Cialis - 5mg daily (preworkout)

Ancillaries (daily)
Nebivolol - 2.5mg
Telmisartan - 40mg
Ezetimibe - 10mg
Rosuvastatin - 5mg




Today's Juicy Leg Session


Session 2


Standing Calf Raise


Warm-up:

• 45 × 12

• 70 x 12


Working Sets:

• 165 x 11

• 150 x 11

• 95 x 18



---


Hip Adductor Machine


Warm-up:

• 65 × 12


Working Sets:

• 145 x 9

• 105 x 13



---


Leg Extension


Warm-up:

• 61 × 10


Working Sets:

• 163 x 11

• 136 x 14

• 117 x 13



---


Leg Press


Working Sets:

• 330 x 9

• 280 x 14

• 270 x 13



---


Lying Hamstring Curl


Working Sets:

• 88 x 10

• 55.5 x 15

• 51 x 12



---


Dumbbell Romanian Deadlift


Working Sets:

• 52 x 10

• 35 x 15

Happy Tuesday everybody

Things are still trending up (strength and weight)
Finally getting somewhere with the legs, some size is definitely starting show.

Today's session was another killer, Now into some chicken & rice




Session 2

Standing Calf Raise


Warm-up:

• 45 × 12

• 70 x 12


Working Sets:

• 165 x 11

• 150 x 15

• 95 x 15



---


Hip Adductor Machine


Warm-up:

• 65 × 12


Working Sets:

• 145 x 11

• 105 x 13



---


Leg Extension


Warm-up:

• 61 × 10


Working Sets:

• 168 x 11

• 136 x 15

• 117 x 13



---


Leg Press


Working Sets:

• 330 x 11

• 280 x 13

• 270 x 12



---


Lying Hamstring Curl


Working Sets:

• 90.5 x 9

• 58 x 15

• 51 x 9



---


Dumbbell Romanian Deadlift


Working Sets:

• 54 x 9

• 37.5 x 13

Happy Thursday team,

Made a few updates so logging them here. Training day calories are still at 5000 and rest days at 4350, but meals are now split into smaller servings with a greater focus on whole-food sources for digestion and satiety. Around training I’ve added dextrose pre‑workout alongside EAAs to support session performance, rapid glycogen availability, and muscle protein synthesis.

We’ve also introduced HGH, starting at 3 IU daily for the first week and then titrating up each week until reaching 6 IU, with the option to push higher depending on response and side‑effect profile. Current bodyweight is sitting at 98 kg, and I’ll be posting some updated meal photos and physique shots to get a more objective read on where body fat is currently at. Drop your thoughts below.

Team Sassy
@Sassy's Pharmaceuticals
@Sassy Rep


Session 3

Single arm cable raise

Warm-up:
• 2.5 x 12

Working Sets:
• 10 x 11
• 10 x 10
• 7.5 x 17


---

High incline dumbbell press

Warm-up:
• 12.5 x 12

Working Sets:
• 35 x 10
• 25 x 13
• 22.5 x 22


---

Close grip Smith machine press

Warm-up:
• 30 x 12

Working Sets:
• 95 x 8
• 70 x 16
• 65 x 13



---

Chest fly

Warm-up:
• 47 x 12


Working Sets:
• 87 x 11
• 68 x 12
• 63.5 x 12


---

Lat pulldown machine

Warm-up:
• 42.5 x 10

Working Sets:
• 105.5 x 10
• 77.5 x 12
• 68 x 13


---

Close grip seated cable row

Working Sets:
• 60 x 10
• 50 x 12
• 35 x 12

Hey Evo crew. Things are moving well—hit 99kg this morning, leaner and stronger than I've been at this weight.

This Week's Adjustments
HGH up to 4iu (from 3iu), increasing 1iu/week to dial back water retention.

Stuck at 5000 calories—fully adjusted now, hunger picking up again.

Got some @Sassy's Pharmaceuticals HGH coming—heard awesome stuff (not surprised), so keen to try that. If you haven't ordered with him, what are you doing at this point honestly

Recent PRs or tweaks on your end? Let me know, I'm keen to hear it.





Session 2

Standing Calf Raise

Warm-up:
• 45 × 12
• 70 x 12

Working Sets:
• 165 x 12
• 155 x 12
• 97.5 x 20


---

Hip Adductor Machine

Warm-up:
• 65 × 12

Working Sets:
• 150 x 9
• 105 x 15


---

Leg Extension

Warm-up:
• 61 × 10

Working Sets:
• 173 x 10
• 138 x 13
• 117 x 13


---

Leg Press

Working Sets:
• 335 x 12
• 280 x 15
• 270 x 15


---

Lying Hamstring Curl

Working Sets:
• 90.5 x 9
• 60 x 14
• 51 x 14


---

Dumbbell Romanian Deadlift


Working Sets:
• 54 x 10 (each hand)
• 37.5 x 15 (each hand)

Hey guys,

Got a bit of a meal plan update, we've swapped around some meals and made some new ones.

Also, we've cracked 100kg and I can happily say Ive never been this lean at that weight

Water: minimum 5L

Meal 1.
100g Quick Oats
53g Birthday Cake WPI
230ml Oat Milk
160g Frozen Blueberries
50g Leatherwood Honey
10g Mint Dark chocolate


Meal 2.
350g Greek Yoghurt
53G Birthday Cake WPI
140g Banana
75g Frozen Raspberries
15g Leatherwood Honey
53g Granola

Meal 3.
175g Chicken Breast
75g Jasmine Rice (Uncooked)
100g Sliced Green Beans
30ml Heinz Tomato Ketchup

Meal 4.
175g Beef Mince 5%
75g Jasmine Rice (Uncooked)
100g Sliced Green Beans
30ml Heinz Tomato Ketchup

Meal 5.
175g Chicken Breast
400g White Potato (Uncooked)
100g Sliced Green Beans
30ml Heinz Tomato Ketchup

Meal 6.
112g Weetbix
300ml Oat Milk
100g Frozen Blueberries
30g Leatherwood Honey
20g Salt & Caramel Dark Chocolate

Snacks.
1 LCM Bar


Rest days.
Calories: 4350
Protein: 302
Carbs: 601
Fats: 61

Training days: same as above plus

Intraworkout:
50g Dextrose
1 serve of EAA's

Meal 7.
Abe's Natural Bagel
75g Raspberry Jam

Training Days
Calories: 5000
Protein: 311
Carbs: 746
Fats: 58

Looking good and nice food plan.

 

[Sassy Rep]

Happy Tuesday guys,

Strength and weight is trending up, finally making some progress with my bench, hit a plateau there for quite awhile. Have noticed my physique is looking a lot fuller but at the price of definition, I'm assuming from the hgh and Lantus use.

Recovery has been suffering a bit as I'm trying to juggle two jobs, a 7 month old and an exhausted partner. Making things work where I can.

We're still on plan and hitting all our targets nutrition & cardio wise, just a little more fatigued unfortunately.

Can't thank @Sassy's Pharmaceuticals enough for their constant support and quality products. I'll drop a few TD photos below. Really impressed with their HGH, currently running 6iu.

No changes over the past few weeks to my diet/protocol as things are trending nicely. Besides the weekly titrate up with hgh. We've peaked at 6iu (for now)




Session 1

Dumbbell lateral raise

Warm-up:
• 5 x 12

Working Sets:
• 17.5 x 11
• 17.5 x 9
• 12.5 x 20


---

Barbell bench press

Warm-up:
• 60 x 12

Working Sets:
• 117.5 x 10
• 97.5 x 16
• 95 x 15



---

High Incline Smith machine press

Warm-up:
• 20 x 12

Working Sets:
• 70 x 8
• 50 x 15
• 45 x 15



---

Single arm lat pulldown

Warm-up:
• 25 x 12


Working Sets:
• 60 x 8
• 45 x 14
• 40 x 14


---

Chest supported row


Working Sets:
• 76.5 x 10
• 67.5 x 13
• 58.5 x 14


---


Straight arm cable pulldown

Working Sets:
• 21.25 x 11
• 12.5 x 15

Nice

 

[HarleyGuy]

I'm sure I'm suffering from body dismorphia at this point

hahaha yessss!!!! Now you're a true member of the EVO family. I hate my reflection the better it looks. It's a wonderful mind f*ck I embrace.

 

[Tomza]

hahaha yessss!!!! Now you're a true member of the EVO family. I hate my reflection the better it looks. It's a wonderful mind f*ck I embrace.

I guess I just need to do the same

 

[HarleyGuy]

I guess I just need to do the same

Yessir it sucks. Embrace the suck!

 

[Tomza]

Check-In

Morning weigh-in: 102.5 kg. Been feeling pretty run down lately, but still pushed through and smashed a grueling (and rewarding) leg session today.

Strength continues to climb alongside the scale weight, so we’re heading in the right direction.

Nutrition and water intake remain consistent.

I made a small adjustment to my target heart rate during post-workout cardio—dropping it from 130–140 bpm down to 120–130 bpm. The higher intensity was leaving my legs too fatigued and might’ve been slowing growth, so this should help with recovery and progression.

A calorie increase could be on the cards next week, but I’ll wait to get my coach’s feedback before making any changes.

Appreciate all the support as always, lads and lasses—it keeps me accountable. Much love


Team Sassy






Standing calf raise -

Warm up sets - 55 for 12, 75 for 10

Working sets - 175 for 11, 160 for 12, 105 for 18



Hip abductor machine -

Warm up sets - 40 for 12, 60 for 10

Working sets - 140 for 10, 115 or 13


Seated hamstring curl machine -

Warm up sets - 68 for 12

Working sets - 131 for 9, 101 for 13, 87 for 14



Barbell Romanian deadlift -

Warm up sets - 40 for 12

Working sets - 150 for 10, 110 for 15



Smith machine split squat -

Warm up sets - 20 for 12

Working sets - 90 for 10, 60 for 11



Hack squat -

Warm up sets - 30 for 12

Working sets - 120 for 10, 90 for 12, 75 for 15

 

[LevButlerov]

Check-In

Morning weigh-in: 102.5 kg. Been feeling pretty run down lately, but still pushed through and smashed a grueling (and rewarding) leg session today.

Strength continues to climb alongside the scale weight, so we’re heading in the right direction.

Nutrition and water intake remain consistent.

I made a small adjustment to my target heart rate during post-workout cardio—dropping it from 130–140 bpm down to 120–130 bpm. The higher intensity was leaving my legs too fatigued and might’ve been slowing growth, so this should help with recovery and progression.

A calorie increase could be on the cards next week, but I’ll wait to get my coach’s feedback before making any changes.

Appreciate all the support as always, lads and lasses—it keeps me accountable. Much love


Team Sassy






Standing calf raise -

Warm up sets - 55 for 12, 75 for 10

Working sets - 175 for 11, 160 for 12, 105 for 18



Hip abductor machine -

Warm up sets - 40 for 12, 60 for 10

Working sets - 140 for 10, 115 or 13


Seated hamstring curl machine -

Warm up sets - 68 for 12

Working sets - 131 for 9, 101 for 13, 87 for 14



Barbell Romanian deadlift -

Warm up sets - 40 for 12

Working sets - 150 for 10, 110 for 15



Smith machine split squat -

Warm up sets - 20 for 12

Working sets - 90 for 10, 60 for 11



Hack squat -

Warm up sets - 30 for 12

Working sets - 120 for 10, 90 for 12, 75 for 15

nice push for Team Sassy @Sassy's Pharmaceuticals @Sassy Rep i like the hack! 120 big
lets get some TD pics for team sassy up

 

[stevesmi]

Check-In

Morning weigh-in: 102.5 kg. Been feeling pretty run down lately, but still pushed through and smashed a grueling (and rewarding) leg session today.

Strength continues to climb alongside the scale weight, so we’re heading in the right direction.

Nutrition and water intake remain consistent.

I made a small adjustment to my target heart rate during post-workout cardio—dropping it from 130–140 bpm down to 120–130 bpm. The higher intensity was leaving my legs too fatigued and might’ve been slowing growth, so this should help with recovery and progression.

A calorie increase could be on the cards next week, but I’ll wait to get my coach’s feedback before making any changes.

Appreciate all the support as always, lads and lasses—it keeps me accountable. Much love


Team Sassy






Standing calf raise -

Warm up sets - 55 for 12, 75 for 10

Working sets - 175 for 11, 160 for 12, 105 for 18



Hip abductor machine -

Warm up sets - 40 for 12, 60 for 10

Working sets - 140 for 10, 115 or 13


Seated hamstring curl machine -

Warm up sets - 68 for 12

Working sets - 131 for 9, 101 for 13, 87 for 14



Barbell Romanian deadlift -

Warm up sets - 40 for 12

Working sets - 150 for 10, 110 for 15



Smith machine split squat -

Warm up sets - 20 for 12

Working sets - 90 for 10, 60 for 11



Hack squat -

Warm up sets - 30 for 12

Working sets - 120 for 10, 90 for 12, 75 for 15

@Tomza always good to see an update from you. It's fantastic to see how well you're playing with those weights. You're moving them around pretty good.

 

[Tomza]

@Tomza always good to see an update from you. It's fantastic to see how well you're playing with those weights. You're moving them around pretty good.

Making me blush, cut it out

 

[Mobster]

Been feeling pretty run down lately,

Watch you don't push the recovery too hard

 

[ceo]

Check-In

Morning weigh-in: 102.5 kg. Been feeling pretty run down lately, but still pushed through and smashed a grueling (and rewarding) leg session today.

Strength continues to climb alongside the scale weight, so we’re heading in the right direction.

Nutrition and water intake remain consistent.

I made a small adjustment to my target heart rate during post-workout cardio—dropping it from 130–140 bpm down to 120–130 bpm. The higher intensity was leaving my legs too fatigued and might’ve been slowing growth, so this should help with recovery and progression.

A calorie increase could be on the cards next week, but I’ll wait to get my coach’s feedback before making any changes.

Appreciate all the support as always, lads and lasses—it keeps me accountable. Much love


Team Sassy






Standing calf raise -

Warm up sets - 55 for 12, 75 for 10

Working sets - 175 for 11, 160 for 12, 105 for 18



Hip abductor machine -

Warm up sets - 40 for 12, 60 for 10

Working sets - 140 for 10, 115 or 13


Seated hamstring curl machine -

Warm up sets - 68 for 12

Working sets - 131 for 9, 101 for 13, 87 for 14



Barbell Romanian deadlift -

Warm up sets - 40 for 12

Working sets - 150 for 10, 110 for 15



Smith machine split squat -

Warm up sets - 20 for 12

Working sets - 90 for 10, 60 for 11



Hack squat -

Warm up sets - 30 for 12

Working sets - 120 for 10, 90 for 12, 75 for 15

Bros, this is a good one on the legs. I like the Romanian deadlift and I like the hack squat. You are a beast. @Tomza

 

[ROIDDERS]

Check-In

Morning weigh-in: 102.5 kg. Been feeling pretty run down lately, but still pushed through and smashed a grueling (and rewarding) leg session today.

Strength continues to climb alongside the scale weight, so we’re heading in the right direction.

Nutrition and water intake remain consistent.

I made a small adjustment to my target heart rate during post-workout cardio—dropping it from 130–140 bpm down to 120–130 bpm. The higher intensity was leaving my legs too fatigued and might’ve been slowing growth, so this should help with recovery and progression.

A calorie increase could be on the cards next week, but I’ll wait to get my coach’s feedback before making any changes.

Appreciate all the support as always, lads and lasses—it keeps me accountable. Much love


Team Sassy






Standing calf raise -

Warm up sets - 55 for 12, 75 for 10

Working sets - 175 for 11, 160 for 12, 105 for 18



Hip abductor machine -

Warm up sets - 40 for 12, 60 for 10

Working sets - 140 for 10, 115 or 13


Seated hamstring curl machine -

Warm up sets - 68 for 12

Working sets - 131 for 9, 101 for 13, 87 for 14



Barbell Romanian deadlift -

Warm up sets - 40 for 12

Working sets - 150 for 10, 110 for 15



Smith machine split squat -

Warm up sets - 20 for 12

Working sets - 90 for 10, 60 for 11



Hack squat -

Warm up sets - 30 for 12

Working sets - 120 for 10, 90 for 12, 75 for 15

Keep up the good work on this. I like the Romanian deadlifts. @Tomza and the Smith Machine split squats are insane as well.

 

[2Thick]

Check-In

Morning weigh-in: 102.5 kg. Been feeling pretty run down lately, but still pushed through and smashed a grueling (and rewarding) leg session today.

Strength continues to climb alongside the scale weight, so we’re heading in the right direction.

Nutrition and water intake remain consistent.

I made a small adjustment to my target heart rate during post-workout cardio—dropping it from 130–140 bpm down to 120–130 bpm. The higher intensity was leaving my legs too fatigued and might’ve been slowing growth, so this should help with recovery and progression.

A calorie increase could be on the cards next week, but I’ll wait to get my coach’s feedback before making any changes.

Appreciate all the support as always, lads and lasses—it keeps me accountable. Much love


Team Sassy






Standing calf raise -

Warm up sets - 55 for 12, 75 for 10

Working sets - 175 for 11, 160 for 12, 105 for 18



Hip abductor machine -

Warm up sets - 40 for 12, 60 for 10

Working sets - 140 for 10, 115 or 13


Seated hamstring curl machine -

Warm up sets - 68 for 12

Working sets - 131 for 9, 101 for 13, 87 for 14



Barbell Romanian deadlift -

Warm up sets - 40 for 12

Working sets - 150 for 10, 110 for 15



Smith machine split squat -

Warm up sets - 20 for 12

Working sets - 90 for 10, 60 for 11



Hack squat -

Warm up sets - 30 for 12

Working sets - 120 for 10, 90 for 12, 75 for 15

@Tomza nice job on the seated hamstring curl machine and Romanian deadlifts. This is fantastic. Keep up the good work.

 

[Ulter]

Check-In

Morning weigh-in: 102.5 kg. Been feeling pretty run down lately, but still pushed through and smashed a grueling (and rewarding) leg session today.

Strength continues to climb alongside the scale weight, so we’re heading in the right direction.

Nutrition and water intake remain consistent.

I made a small adjustment to my target heart rate during post-workout cardio—dropping it from 130–140 bpm down to 120–130 bpm. The higher intensity was leaving my legs too fatigued and might’ve been slowing growth, so this should help with recovery and progression.

A calorie increase could be on the cards next week, but I’ll wait to get my coach’s feedback before making any changes.

Appreciate all the support as always, lads and lasses—it keeps me accountable. Much love


Team Sassy






Standing calf raise -

Warm up sets - 55 for 12, 75 for 10

Working sets - 175 for 11, 160 for 12, 105 for 18



Hip abductor machine -

Warm up sets - 40 for 12, 60 for 10

Working sets - 140 for 10, 115 or 13


Seated hamstring curl machine -

Warm up sets - 68 for 12

Working sets - 131 for 9, 101 for 13, 87 for 14



Barbell Romanian deadlift -

Warm up sets - 40 for 12

Working sets - 150 for 10, 110 for 15



Smith machine split squat -

Warm up sets - 20 for 12

Working sets - 90 for 10, 60 for 11



Hack squat -

Warm up sets - 30 for 12

Working sets - 120 for 10, 90 for 12, 75 for 15

Never gonna go wrong with a strong training session like this. You hit the legs like a million bucks. I like how you finish out with the hack squats. @Tomza

 

[Tomza]

Bros, this is a good one on the legs. I like the Romanian deadlift and I like the hack squat. You are a beast. @Tomza

Thanks legend, getting there now

 

[Tomza]

Never gonna go wrong with a strong training session like this. You hit the legs like a million bucks. I like how you finish out with the hack squats. @Tomza

I definitely don't feel a million bucks the next day

 

[Tomza]

@Tomza nice job on the seated hamstring curl machine and Romanian deadlifts. This is fantastic. Keep up the good work.

Yes sir

 

[Tomza]

Keep up the good work on this. I like the Romanian deadlifts. @Tomza and the Smith Machine split squats are insane as well.

They are killer

 

[Tomza]

Update - 10/03/2026

Calories -

Training days - 5000 (311P, 748C, 58F)

Rest days - 4350 (301P, 606C, 57F)

Water - 5L MINIMUM daily

Routine for training days -

6am -

750ml Water with my ancillaries
Telmisartan - 40mg
Rosuvastatin - 5mg
Nebivolol - 2.5mg
Ezetimibe - 10mg
Lantus - 10units

6:40am (Meal 1) -

Oats - 100g
WPI - 53g
Oat milk - 230ml
Blueberries - 160g
Honey - 50g
Dark chocolate - 10g


10am (Meal 2 + vitamins) -

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Vitamin K2 + Vitamin D3 - 180mcg, 5000iu
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Greek Yoghurt - 350g
WPI - 53g
Granola - 53g
Banana - 140g
Raspberries - 75g
Honey - 15g
Nutella - 20g


1pm (Meal 3+4)

Chicken Breast - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml

Mince 95% Lean - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml


3:45pm (intra workout + potassium)
Dextrose - 50g
Potassium gluconate - 1190mg

6:30pm (dinner + vitamins)

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Potato - 400g uncooked
Chicken breast - 175g
Green beans - 100g
Tomato sauce - 30ml

7:30pm (dessert)

Weetbix - 112g
Oat milk - 300ml
Blueberries - 100g
Honey - 30g
Dark chocolate - 20g
LCMS Bar - 80g

Bagel
Raspberry Jam - 70g

Team Sassy
USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off
https://sassypharma.is/

 

[Sassy Rep]

Check-In

Morning weigh-in: 102.5 kg. Been feeling pretty run down lately, but still pushed through and smashed a grueling (and rewarding) leg session today.

Strength continues to climb alongside the scale weight, so we’re heading in the right direction.

Nutrition and water intake remain consistent.

I made a small adjustment to my target heart rate during post-workout cardio—dropping it from 130–140 bpm down to 120–130 bpm. The higher intensity was leaving my legs too fatigued and might’ve been slowing growth, so this should help with recovery and progression.

A calorie increase could be on the cards next week, but I’ll wait to get my coach’s feedback before making any changes.

Appreciate all the support as always, lads and lasses—it keeps me accountable. Much love


Team Sassy






Standing calf raise -

Warm up sets - 55 for 12, 75 for 10

Working sets - 175 for 11, 160 for 12, 105 for 18



Hip abductor machine -

Warm up sets - 40 for 12, 60 for 10

Working sets - 140 for 10, 115 or 13


Seated hamstring curl machine -

Warm up sets - 68 for 12

Working sets - 131 for 9, 101 for 13, 87 for 14



Barbell Romanian deadlift -

Warm up sets - 40 for 12

Working sets - 150 for 10, 110 for 15



Smith machine split squat -

Warm up sets - 20 for 12

Working sets - 90 for 10, 60 for 11



Hack squat -

Warm up sets - 30 for 12

Working sets - 120 for 10, 90 for 12, 75 for 15

Update - 10/03/2026

Calories -

Training days - 5000 (311P, 748C, 58F)

Rest days - 4350 (301P, 606C, 57F)

Water - 5L MINIMUM daily

Routine for training days -

6am -

750ml Water with my ancillaries
Telmisartan - 40mg
Rosuvastatin - 5mg
Nebivolol - 2.5mg
Ezetimibe - 10mg
Lantus - 10units

6:40am (Meal 1) -

Oats - 100g
WPI - 53g
Oat milk - 230ml
Blueberries - 160g
Honey - 50g
Dark chocolate - 10g


10am (Meal 2 + vitamins) -

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Vitamin K2 + Vitamin D3 - 180mcg, 5000iu
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Greek Yoghurt - 350g
WPI - 53g
Granola - 53g
Banana - 140g
Raspberries - 75g
Honey - 15g
Nutella - 20g


1pm (Meal 3+4)

Chicken Breast - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml

Mince 95% Lean - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml


3:45pm (intra workout + potassium)
Dextrose - 50g
Potassium gluconate - 1190mg

6:30pm (dinner + vitamins)

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Potato - 400g uncooked
Chicken breast - 175g
Green beans - 100g
Tomato sauce - 30ml

7:30pm (dessert)

Weetbix - 112g
Oat milk - 300ml
Blueberries - 100g
Honey - 30g
Dark chocolate - 20g
LCMS Bar - 80g

Bagel
Raspberry Jam - 70g

Team Sassy
USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off
https://sassypharma.is/

I am liking everything you are doing atm bro

 

[Tomza]

I am liking everything you are doing atm bro

My bro

 

[ceo]

Thanks legend, getting there now

Bros, you will get there. Trust me.

 

[Ulter]

I definitely don't feel a million bucks the next day

Yeah I know what you mean.

 

[ballin2504]

Update - 10/03/2026

Calories -

Training days - 5000 (311P, 748C, 58F)

Rest days - 4350 (301P, 606C, 57F)

Water - 5L MINIMUM daily

Routine for training days -

6am -

750ml Water with my ancillaries
Telmisartan - 40mg
Rosuvastatin - 5mg
Nebivolol - 2.5mg
Ezetimibe - 10mg
Lantus - 10units

6:40am (Meal 1) -

Oats - 100g
WPI - 53g
Oat milk - 230ml
Blueberries - 160g
Honey - 50g
Dark chocolate - 10g


10am (Meal 2 + vitamins) -

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Vitamin K2 + Vitamin D3 - 180mcg, 5000iu
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Greek Yoghurt - 350g
WPI - 53g
Granola - 53g
Banana - 140g
Raspberries - 75g
Honey - 15g
Nutella - 20g


1pm (Meal 3+4)

Chicken Breast - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml

Mince 95% Lean - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml


3:45pm (intra workout + potassium)
Dextrose - 50g
Potassium gluconate - 1190mg

6:30pm (dinner + vitamins)

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Potato - 400g uncooked
Chicken breast - 175g
Green beans - 100g
Tomato sauce - 30ml

7:30pm (dessert)

Weetbix - 112g
Oat milk - 300ml
Blueberries - 100g
Honey - 30g
Dark chocolate - 20g
LCMS Bar - 80g

Bagel
Raspberry Jam - 70g

Team Sassy
USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off
https://sassypharma.is/

@Tomza man the quads are popping! Looking big brother.

 

[ROIDDERS]

They are killer

Heck yeah they are.

 

[2Thick]

Yes sir

Keep up the good work brother.

 

[Alice_In_Ironland]

Update - 10/03/2026

Calories -

Training days - 5000 (311P, 748C, 58F)

Rest days - 4350 (301P, 606C, 57F)

Water - 5L MINIMUM daily

Routine for training days -

6am -

750ml Water with my ancillaries
Telmisartan - 40mg
Rosuvastatin - 5mg
Nebivolol - 2.5mg
Ezetimibe - 10mg
Lantus - 10units

6:40am (Meal 1) -

Oats - 100g
WPI - 53g
Oat milk - 230ml
Blueberries - 160g
Honey - 50g
Dark chocolate - 10g


10am (Meal 2 + vitamins) -

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Vitamin K2 + Vitamin D3 - 180mcg, 5000iu
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Greek Yoghurt - 350g
WPI - 53g
Granola - 53g
Banana - 140g
Raspberries - 75g
Honey - 15g
Nutella - 20g


1pm (Meal 3+4)

Chicken Breast - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml

Mince 95% Lean - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml


3:45pm (intra workout + potassium)
Dextrose - 50g
Potassium gluconate - 1190mg

6:30pm (dinner + vitamins)

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Potato - 400g uncooked
Chicken breast - 175g
Green beans - 100g
Tomato sauce - 30ml

7:30pm (dessert)

Weetbix - 112g
Oat milk - 300ml
Blueberries - 100g
Honey - 30g
Dark chocolate - 20g
LCMS Bar - 80g

Bagel
Raspberry Jam - 70g

Team Sassy
USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off
https://sassypharma.is/

Your routine is so dialled in, it’s awesome!

Still looking shredded as on 750 CHO - very cool!

 

[Tomza]

Your routine is so dialled in, it’s awesome!

Still looking shredded as on 750 CHO - very cool!

Surprisingly handling the carbs well.

I thrive off routine

 

[Tiger Salman Khan]

Update - 10/03/2026

Calories -

Training days - 5000 (311P, 748C, 58F)

Rest days - 4350 (301P, 606C, 57F)

Water - 5L MINIMUM daily

Routine for training days -

6am -

750ml Water with my ancillaries
Telmisartan - 40mg
Rosuvastatin - 5mg
Nebivolol - 2.5mg
Ezetimibe - 10mg
Lantus - 10units

6:40am (Meal 1) -

Oats - 100g
WPI - 53g
Oat milk - 230ml
Blueberries - 160g
Honey - 50g
Dark chocolate - 10g


10am (Meal 2 + vitamins) -

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Vitamin K2 + Vitamin D3 - 180mcg, 5000iu
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Greek Yoghurt - 350g
WPI - 53g
Granola - 53g
Banana - 140g
Raspberries - 75g
Honey - 15g
Nutella - 20g


1pm (Meal 3+4)

Chicken Breast - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml

Mince 95% Lean - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml


3:45pm (intra workout + potassium)
Dextrose - 50g
Potassium gluconate - 1190mg

6:30pm (dinner + vitamins)

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Potato - 400g uncooked
Chicken breast - 175g
Green beans - 100g
Tomato sauce - 30ml

7:30pm (dessert)

Weetbix - 112g
Oat milk - 300ml
Blueberries - 100g
Honey - 30g
Dark chocolate - 20g
LCMS Bar - 80g

Bagel
Raspberry Jam - 70g

Team Sassy
USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off
https://sassypharma.is/

@Tomza solid updates....keep progressing........

 

[Tomza]

Been absolutely flat out lately balancing two jobs alongside training.

I ended up starting my leg session at 8:30 pm last night after finishing work for the day, but it got done regardless.

Also had my first proper posing session with a coach during my lunch break. Safe to say it’s only made me even more motivated and excited about eventually stepping on stage.

Big thanks to everyone who follows along with this log. The support and encouragement definitely provide that extra push when things get busy.

Much love.




Standing calf raise -

Warm up sets - 55 for 12, 75 for 10

Working sets - 175 for 12(), 165 for 12(), 105 for 20 ()



Hip abductor machine -

Warm up sets - 40 for 12, 60 for 10

Working sets - 142.5 for 9(), 115 or 15()


Seated hamstring curl machine -

Warm up sets - 68 for 12

Working sets - 131 for 9 (=), 101 for 14 (), 87 for 12 ()



Barbell Romanian deadlift -

Warm up sets - 40 for 12

Working sets - 155 for 8 (), 115 for 12 ()



Smith machine split squat -

Warm up sets - 20 for 12

Working sets - 92.5 for 9(), 60 for 14 ()



Hack squat -

Warm up sets - 30 for 12

Working sets - 122.5 for 10(), 90 for 15(), 77.5 for 13()


Team Sassy
USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off @
https://sassypharma.is/

 

[LevButlerov]

Been absolutely flat out lately balancing two jobs alongside training.

I ended up starting my leg session at 8:30 pm last night after finishing work for the day, but it got done regardless.

Also had my first proper posing session with a coach during my lunch break. Safe to say it’s only made me even more motivated and excited about eventually stepping on stage.

Big thanks to everyone who follows along with this log. The support and encouragement definitely provide that extra push when things get busy.

Much love.




Standing calf raise -

Warm up sets - 55 for 12, 75 for 10

Working sets - 175 for 12(), 165 for 12(), 105 for 20 ()



Hip abductor machine -

Warm up sets - 40 for 12, 60 for 10

Working sets - 142.5 for 9(), 115 or 15()


Seated hamstring curl machine -

Warm up sets - 68 for 12

Working sets - 131 for 9 (=), 101 for 14 (), 87 for 12 ()



Barbell Romanian deadlift -

Warm up sets - 40 for 12

Working sets - 155 for 8 (), 115 for 12 ()



Smith machine split squat -

Warm up sets - 20 for 12

Working sets - 92.5 for 9(), 60 for 14 ()



Hack squat -

Warm up sets - 30 for 12

Working sets - 122.5 for 10(), 90 for 15(), 77.5 for 13()


Team Sassy
USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off @
https://sassypharma.is/

awesome training strong hack 122! almost 130 coming and waiting for your new log @Tomza

 

[Tomza]

Hey guys, I've started a new log if you would all kindly follow along, big things coming #RoadToStage

https://www.evolutionary.org/forums...cycle-log-with-sassys-pharmaceuticals.109866/

 

[LevButlerov]

Hey guys, I've started a new log if you would all kindly follow along, big things coming #RoadToStage

https://www.evolutionary.org/forums...cycle-log-with-sassys-pharmaceuticals.109866/

following it lets update it @Tomza you look thick and ripped!