Please Scroll Down to See Forums Below 
Can’t help what your bodies telling you bro! Take it easy and hopefully tomorrow you’ll be feeling much better
Thanks budCan’t help what your bodies telling you bro! Take it easy and hopefully tomorrow you’ll be feeling much better
Forgot you were Canadian where that is a kind thing to say. in Australia if you call someone bud, chief, sport etc. it’s a sign of disrespect lol
Someone called me ‘buddy’ irl two weeks ago and I still won’t talk to the guy
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
did you try the baking soda?
@Shakey one of the areas that you can continue to improve on is your diet. Getting rid of the bread would go a long way, so would getting rid of the cereal. Swap it in for some fruit and vegetables instead.
Nice job man. I like that you are taking the time to do your cardio even if it's just a treadmill. Just getting your body moving and getting the heart rate going is a great thing. @Shakey
You are doing an amazing job on this. @Shakey the treadmill training is definitely solid and you're really doing a good job on the cardio.
Lol ill have to start calling all the aussies on here buddy.Forgot you were Canadian where that is a kind thing to say. in Australia if you call someone bud, chief, sport etc. it’s a sign of disrespect lol
Someone called me ‘buddy’ irl two weeks ago and I still won’t talk to the guy
i hear you guys go around saying whether your "not here to fuck spiders" eh? Ill have to use that one.Here its kinda similar. Fucking spiders is what we call dog fucking. "Quit dog fucking" "dog fucker" are said often on jobsite.
Last edited:
Not yet, famotidine kept it in check enough that i was able to eat 376g stugfed turkey breast and 200g of rice after not being able to stomache anything for 12hrs. Will try if i get reflux while on famotidine. Im going to continue taking famo until it runs out.
I dont eat cereal very often, but i wont waste the boxs given to me so i spread them out atleast. I get a carton of milk every so often, milks not a refukar thing either as its expensive. I used to use only water with cereal as milk was too expensive.
As for the bread, i dont think i can get rid of my egg sandwichs in the morning lol. Ill be honest, i wouldnt be able to keep to a stricter diet even if i tried. My diets probably as good as its going to get for now. I dont have extra $ to have a consistent supply of fruit and veggies regularly so genetally eat whats given to me. Although i have some frozen strawberries i can add today.
Was honestly surprised at gaining 8lbs so quickly on 4iu GH and TRT+. So if i want to hit the goal of 170lbs, its going to take some bloody effort. As of this morning i havw 13lbs to go.
Id rather hold out and not pullback on mt goak just to start my cycle earlier but i may have to shift it to 175lbs lol
It was 1hr at noon and 2hrs at night, but yeah i was fuckin beat. Did the about half the 2hr spurt with acid reflyx. Sucked.
Thanks bro, im hoping to get back on the stairmill at some point again as well.
@Shakey Bros, the peptides you are doing are pretty good. I give you a lot of credit for laying it out and you add the dosages too; that helps other people learn from what you are doing.
I bet you your weight's leveling out like that because you're putting on more lean muscle mass. At least that is what we can hope for. Just keep the grind going. We believe in it. @Shakey
the problem is diet is 90% of this journey. and if you don't fix it then you are holding yourself back bigtime
there are better bread alternatives. if you use the yuka app you can swipe some options and find one. you won't find any on the shelf. it would be a search at your health food store in the freezer
@Shakey awesome work with the cardio!!! Man that GERD sounds terrible. I hope you can get that stuff under control.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
we just discussed it, tbh i dont see why you wont try baking soda to see how it goes? the basic easy way
@Shakey
That's a good analogy lol
Diet looks like it's in a good place again. That type of eating should help with the acid reflux hopefully
We believe in you man.
Yeah, the TRT+ is hitting hard. I can tell I'm still loosing fat. After all my adjustments for my article on dead volume and micro dosing, my originally intended TRT dose was 150mg. Then i applied my formula after measuring my generic 25g luer lock syringe with veg oil and while air locking to deliver residual waste as well, it came to 210mg weekly. I decided to measure my syringe dead volume with Brita filtered water and food colouring because of the oils viscosity, and after the math, overdosing using the residual waste I'm at 234.5mg weekly. its not perfect as there was still a tiny bit stuck in hub when measuring but air locking should deliver that under pressure. I should be finished on this and posting this weekend. Hopefully.
100% agree on the diet and i understand im not realizing 100% of the gains i could be making. I just can't justify expensive items from a health food store. I literally buy the cheapest whole wheat bread in town, not even the nicer bread thats 50 cents more. We have 1 health foods store and the prices are ridiculous.
Anything purchased must be the cheapest and most cost efficient choice as possible regardless of how much better the "healthier options or alternatives" are better for me and ill have to make do with that.
Thanks bro, the famotidine has it under control, and if it flares up im going to try @LevButlerov baking soda suggestion,
Im waiting for it to flare up. Im going to keep taking the famotidine every 12hrs though, but will try the soda as soon as it flares up.we just discussed it, tbh i dont see why you wont try baking soda to see how it goes? the basic easy way
Honestly, it doesnt even matter if stomache is empty or full. lucky the famotidine has it under control at the moment. going to try baking soda when it flares up.
Thanks man
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
sure
That difference is astounding it could literally be the difference between a cruise and mini blast just with the nuances
Right? That dead volume i measure in my generic 25g luer pin was double what i expected when compared to the brand names measure in lab environment during studies. Even with the fact that it has a Reduced Dead Space (RDS) style plunger. This is why i was at an impasse, how can i show math that relates to everyone's set up.
I decided Id do my own and provide the method to measure your dead volume of the pin your using. Dont forgot, all this waste is being discarded with pins when not air locking, which reduces vial yield.
Maybe one day I will do a video of how I economically am able to still purchase healthy food. I spend way less money than other people. The key is food prep
I talk about it on the podcast every chance I get.
I was meal prepping lots of chicken and rice, but ive been lazy with prepping for the last month.
Definitely do a video.
I take 1/3 tsp every morning when I wake up and I think it helps. Haven't dealt with any wicked indigestion in a bit. The ACV was my next go to before reaching for the famotidine.
Once your stomach gets sorted you should be fine on an empty stomach again. The key is trying to figure out what's triggering it. For me I think it was the beef jerky I was eating with my lunch.
I wish i knew, doesnt matter what i was eating or even if i didnt for 12hrs. I know theres physical damage cause even with no reflux i regurg in mouth randomly or when i bend over. im expecting a haital hernia or LES from smoking. Maybe next week end after im back in town ill cut the famotidine for a few days and then flare it on purpose and see if baking soda helps. lol Eh @LevButlerov ? 200mg of caffeine got me reflux for 12hrs last time. ill mix 1/3 tsp with my pre-workout. That'll give us an idea. lol
Tried out that AI BF calculator @Freki posted in @HarleyGuy's log. Tried it with 3 diff combos of pictures, 1 set no flex, 1 set flexed, last set with a front and back(instead of side profile. 11-13% BF. Dont know how accurate it actually is but i wont complain. lol
Air fryer for the chicken and a big rice cooker for the rice and you're set. You can literally do that twice a week and you'll have meals day in and day out.
Much EVO respect.
Bros, hell yeah, that's what we like to see!
Great progression. Love to see it.
Sounds like you need to book and endoscopy and they can figure out what's going on. You might need some pharma intervention just to give you time to heal. I had GERD back when I smoked and it just wouldn't get any better until I got some medication.
Hopefully you can get healed up and find the right way forward. Right now it seems like you said, something more serious is happening and the famotidine is just getting you by but you're not healing up
See how you go but no issue with adjusting total weight goal if you reach the desired level of leanness.
Ive actually been look at saving for massive rice cooker. Found one for $80 i tjink thats loke 30 cups if i remember right, mine only does 3 cups.
100% im setting up a doc appt. Cant keep going like this.
Yeah i think i may adjust to 175 or even 180 if i get everything ready.
3/13/26
Update: Didnt have much time at the gym so no cardio. Not even any dropsets
. Side note, smashed out some heavier lifts. 55s on incline dumbell. Thought ive ditched dips first. I went down on lateral raise because i didnt have time for isolateral movements. I have a bad left shoulder and the right one is 1.5" or so lower, so doing both on the machine at the same times quite hard on me. Machine crunch up 20 to 120lbs extra reps.
Last few weeks most my lifts have gone up or ive hit extra reps, like skulls today. Posting now, but might have a snack before bed.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Rx Medications
Lamotrigine - 75mg twice daily
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
24g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
Update: Didnt have much time at the gym so no cardio. Not even any dropsets
. Side note, smashed out some heavier lifts. 55s on incline dumbell. Thought ive ditched dips first. I went down on lateral raise because i didnt have time for isolateral movements. I have a bad left shoulder and the right one is 1.5" or so lower, so doing both on the machine at the same times quite hard on me. Machine crunch up 20 to 120lbs extra reps.Last few weeks most my lifts have gone up or ive hit extra reps, like skulls today. Posting now, but might have a snack before bed.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Rx Medications
Lamotrigine - 75mg twice daily
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
24g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
Good progress mate!3/13/26
Update: Didnt have much time at the gym so no cardio. Not even any dropsets
Last few weeks most my lifts have gone up or ive hit extra reps, like skulls today. Posting now, but might have a snack before bed.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Rx Medications
Lamotrigine - 75mg twice daily
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
24g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 198483View attachment 198484View attachment 198485View attachment 198486View attachment 198487View attachment 198488
Thanks bro
You always OCD everything I love it!
Please do! I'm gonna hold you to it!
This is awesome and THAT is how to work the abs, load those bad boys up!3/13/26
Update: Didnt have much time at the gym so no cardio. Not even any dropsets
Last few weeks most my lifts have gone up or ive hit extra reps, like skulls today. Posting now, but might have a snack before bed.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Rx Medications
Lamotrigine - 75mg twice daily
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
24g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 198483View attachment 198484View attachment 198485View attachment 198486View attachment 198487View attachment 198488
Couldnt stop if i tried.
i actually have to lift my legs and swing em down with momentum so i can get my feet wedge under the seat.
That's when you know you're using that machine correctly! If you weren't so damn tall you could get in it like I do and go feet first and hop up
That's when you know you're using that machine correctly! If you weren't so damn tall you could get in it like I do and go feet first and hop up
Thanks bro, my logs simple but steal format ideas if you want. ill check it out when its up. pro tip for anything youll repeat every log like your stack or even the enitre format, make a copy and paste in notes so logging doesnt feel like a chore
Good looking workout mate. Nice work on the 55's on incline press.3/13/26
Update: Didnt have much time at the gym so no cardio. Not even any dropsets
Last few weeks most my lifts have gone up or ive hit extra reps, like skulls today. Posting now, but might have a snack before bed.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Rx Medications
Lamotrigine - 75mg twice daily
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
24g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 198483View attachment 198484View attachment 198485View attachment 198486View attachment 198487View attachment 198488
Might be time for some progress pics?
This is excellent advice @Kevdawg
i did some prob a month ago, i think ill wait til right before i cycle.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
making progress though3/13/26
Update: Didnt have much time at the gym so no cardio. Not even any dropsets
Last few weeks most my lifts have gone up or ive hit extra reps, like skulls today. Posting now, but might have a snack before bed.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Rx Medications
Lamotrigine - 75mg twice daily
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
24g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 198483View attachment 198484View attachment 198485View attachment 198486View attachment 198487View attachment 198488
really hardcore even without drops @Shakey
Thanks bromaking progress though
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO family support
It's great that you're still making progression considering how trying these last few weeks have been. If you slipped back it wouldn't have been a surprise all things considered. This is really good news3/13/26
Update: Didnt have much time at the gym so no cardio. Not even any dropsets
Last few weeks most my lifts have gone up or ive hit extra reps, like skulls today. Posting now, but might have a snack before bed.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Rx Medications
Lamotrigine - 75mg twice daily
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
24g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 198483View attachment 198484View attachment 198485View attachment 198486View attachment 198487View attachment 198488
@Shakey amazing updates....keep growing.....3/13/26
Update: Didnt have much time at the gym so no cardio. Not even any dropsets
Last few weeks most my lifts have gone up or ive hit extra reps, like skulls today. Posting now, but might have a snack before bed.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Rx Medications
Lamotrigine - 75mg twice daily
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
24g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 198483View attachment 198484View attachment 198485View attachment 198486View attachment 198487View attachment 198488
Thanks bro. But alas i habe bad news now. Pretty sure i have a minor tear, ill post pics in up.date
Thanks bro, i plan to.
Dude! That's no bueno. If you need a couple vials of BPC157 let me know and I can send them your way.
Post the one that shows both lats with the one on the left swollen that you sent me. Time to order some BPC!
3/16/26
Update: Alright, so time for a shitty update. Injured myself lifting today. No drop sets either Felt a little bit of tightness in right lat during slow controlled full stretch seated rows but that was it. I did 10lbs less on back extensions, as well as curls.
On the first set of my last exercise, reverse curls with the ez curl, like 2 or 3 reps id say , my right lat contracted hard. Was enough to make me grunt hard and almost drop the weight.
Figured bad strain plus spasm or something. The one picture after gym shows a bulge, and i thought it was a spasm. But the pains gotten worse, not at a relaxed state, but any twisting, bending, standing, lifting my opposite arm above shoulder, or even holding a a 1litre mug in my opposite hand. Any stabilizing action really. Deep breaths where rib cage expands. Its not bad laying down, but any standing/moving is awful.
After a few hours on the couch with heating pad, ive got a mark ( not from pad as it doesnt go away with time off it). Im pretty sure its a tear now that theres a surface mark, and the feeling wasnt contraction but tearing and letting go.
Ill blasted 9mg of GLOW (BPC750/TB1500/GHK6750) in that lat area as best i could. Im going to rest the night and go to ER in morning, hopefully with a bigger mark to warrant imaging.
This may turn into a recovery cycle in the first half. Lol
Added lutein in, as after an eye appointmemt ive been diagnosed with mild-moderate keratoconus in both eyes(thinning of the corneas)
Added melatonin back as well.
Will start B12 after blood test when im good enough to go.
Also the article was supposed to be touched up and posted tonight, maybe tomorrow.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Rx Medications
Lamotrigine - 75mg twice daily
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin
24g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
Update: Alright, so time for a shitty update. Injured myself lifting today. No drop sets either Felt a little bit of tightness in right lat during slow controlled full stretch seated rows but that was it. I did 10lbs less on back extensions, as well as curls.
On the first set of my last exercise, reverse curls with the ez curl, like 2 or 3 reps id say , my right lat contracted hard. Was enough to make me grunt hard and almost drop the weight.
Figured bad strain plus spasm or something. The one picture after gym shows a bulge, and i thought it was a spasm. But the pains gotten worse, not at a relaxed state, but any twisting, bending, standing, lifting my opposite arm above shoulder, or even holding a a 1litre mug in my opposite hand. Any stabilizing action really. Deep breaths where rib cage expands. Its not bad laying down, but any standing/moving is awful.
After a few hours on the couch with heating pad, ive got a mark ( not from pad as it doesnt go away with time off it). Im pretty sure its a tear now that theres a surface mark, and the feeling wasnt contraction but tearing and letting go.
Ill blasted 9mg of GLOW (BPC750/TB1500/GHK6750) in that lat area as best i could. Im going to rest the night and go to ER in morning, hopefully with a bigger mark to warrant imaging.
This may turn into a recovery cycle in the first half. Lol
Added lutein in, as after an eye appointmemt ive been diagnosed with mild-moderate keratoconus in both eyes(thinning of the corneas)
Added melatonin back as well.
Will start B12 after blood test when im good enough to go.
Also the article was supposed to be touched up and posted tonight, maybe tomorrow.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Rx Medications
Lamotrigine - 75mg twice daily
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin
24g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
Deffinitely, ill see what can get lined up and may take @wye up on his offer.
Side note @LevButlerov, can spread sheets be attached? For the dead space thread. Ive tried a few format and its not recognizing the file type?
Maybe cut it into pieces an make images. Do pdf's attach?
Maybe cut it into pieces an make images. Do pdf's attach?
This is some shitty news brother. Let's rally the Canadians to help you out because in DM's I'm worried about this I think you're being too humble about your pain tolerance based on what you've told me your movement is like and the 'sound' you might have heard.
We'll know more in the morning but make sure and go to sleep in a comfortable position and do your best to stay like that if you're able.
For those that don't know @Shakey is on a super tight budget and stretches every dollar so I'm going to chip in for some BPC with @wye and possibly a red light lamp if we can rally.
Canadians: @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Farmboy @JackD42 @Lonewolf112 @frackz @WolfOfRoidStreet @nattybydesign @moreReps21 @JuiceyBrucey007 @zucchini @MrWonderful @leaperfr @MTB @Kevdawg @IronCrusader33 @BritishCanadian @teddy_vio @Kevdawg @wye
What dose for eye health?
I don't think so bro no.
I honestly am confused how i did this during curls, maybe stabilizing was just the finisher. Not sure about this red light stuff. But im deffinitwly goibg to line up sone BPC standalone so im not blasting so much GLOW.
We will see when im up, might be breakfast and ER. Convienently the ER is 322 meters from my house.
Only you would know the exact mileage to any destination
. You OCD rain man you!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
It cannot unfortunately. Can you do images? @Shakey
Thats so damn kind of you man!
Probably, ill have to redo the excel and maybe post those images as the 2nd post
Yeah it is
Hopefully it's something minor and easy to fix, good luck brother, let us know how you make out at the er
Crossing my fingers its justmild with refered pain, it be nice if it was just a strain of some kind. Lol
Update
Well boys, ran outta luck with this one. ER doc says its a grade 2 tear. Says he could feel a little or small deformity compared to the other side, so grade 2. No ultrasound, as the only person in town qualified for musculoskeletal ultrasounds died. So ill be waiting on family dr to get either an in town mri or out of town ultrasound to see how bad and get a referal for a sports med dr person and physio person.
As for time off, ill be taking a break until im goid enough for slow cardio, then ill be doing cardio daily, probably aim for a fair amount to cut fat while not doing anything. I will return to doing leg ext, seated lug curls and seated calf raises when i can handle the stabilization. I imagine somewhere inbetween 2-4 weeks.
As for upper body workouts, ill form a plan with some kind of medical person on rehabing.
Unsure what ill do for cycle, but will turn the first 12 of the 20week cycle into a rehab and last 8 going harder, but nit full tilt maybe.
Also ill add that i was a bit off on where pain was at. Its basically spine to armpit now though on the outter edge of lat, with small deformiity. In that one picture maybe the myscles were spasming? The read mark at thispiint may be a heating pad burn i guess. Ill watch for bruising over the next 72 hours.
Well boys, ran outta luck with this one. ER doc says its a grade 2 tear. Says he could feel a little or small deformity compared to the other side, so grade 2. No ultrasound, as the only person in town qualified for musculoskeletal ultrasounds died. So ill be waiting on family dr to get either an in town mri or out of town ultrasound to see how bad and get a referal for a sports med dr person and physio person.
As for time off, ill be taking a break until im goid enough for slow cardio, then ill be doing cardio daily, probably aim for a fair amount to cut fat while not doing anything. I will return to doing leg ext, seated lug curls and seated calf raises when i can handle the stabilization. I imagine somewhere inbetween 2-4 weeks.
As for upper body workouts, ill form a plan with some kind of medical person on rehabing.
Unsure what ill do for cycle, but will turn the first 12 of the 20week cycle into a rehab and last 8 going harder, but nit full tilt maybe.
Also ill add that i was a bit off on where pain was at. Its basically spine to armpit now though on the outter edge of lat, with small deformiity. In that one picture maybe the myscles were spasming? The read mark at thispiint may be a heating pad burn i guess. Ill watch for bruising over the next 72 hours.
Last edited:
That sucks mate. Hopefully scans show it to be not as bad as expected.
Was that doctor able to provide any information on recovery etc?
Not really, hes just an ER doc with no specialization. Ivasked 8-10 ? He said depends how bad it is. Lol
Get well soon pal
Thanks bro
bro wtf man! fucking hate this happened, I might not post or comment here alot but I had been following... fucking sucks...
But yeah, get that cardio in, maybe some very little weight or bodyweight lunges could just be the best thing to do, good side arm curls? maybe?
On the bring sight, you aren't so fucked that you cannot get off the bed... Might also have to modify your diet alot now so you don't gain fat.
Come back stronger bro!
But yeah, get that cardio in, maybe some very little weight or bodyweight lunges could just be the best thing to do, good side arm curls? maybe?
On the bring sight, you aren't so fucked that you cannot get off the bed... Might also have to modify your diet alot now so you don't gain fat.
Come back stronger bro!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
please do
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
grade 2 tear
not good @Shakey but you can do other body parts at this time right?@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515
Wtf!! Brother, I am so sorry this happened, heal up!! Work whatcha can!!
Sorry to hear that bro hoping the mri comes back positive for you and the recovery is super swift.
Yeah fuckin sucks, i honoestly dud less weight then normal but slower and more controlled. I have a feeling itll take a while to get physio and the such so im planning to atart a rehab cycle til week 14 and then for 6-8 weeks ill bump it up.
Rehab will be 250mg test, and might do low dose var. Ill be starting cardio within the week. Im going to try slow cardio on thursday. For upper body, im going to take a few weeks off and come back for lighter, machine supported lifts.
As for lat work, ill start rehabing between 3-4 i think. Maybe week 6 full rom slow reps up to 25-30 reps no where close to failure.
I cant do much in kitchen right now , but should be back to meat, rice and oats etc within the week.
I will thanks bro
For test and anavar, i am not so sure if that'd be a good idea given the fact you won't be anywhere near your 100% . Would you also be planning to go off it and get a PCT done? @LevButlerov and @HarleyGuy would have alot more knowledge to spit out on this, they might just say keep on pinning and don't worry about PCT for now.
As far as lifting, I think it's a good plan, just do whatever you can, simpler motions, as many machines as possible with as stable of a weight and posture as you can.
This is the time an air fryer would be your best friend in the kitchen! Put in some chicken and forget for 23 mins.
YOU GOT THIS!
Ill work at it here and there. I got ectra time now. Lolplease do
Yeah, i looked more into rehabing because i doubt ill get quick physio etc.grade 2 tear
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515
The plan is to start a rehab cycle, up my test to 250 even and stay there tor 12 weeks or so. Maybe 14 ill bump it up a little bit.
Thursday ill be trying cardio, see whats manageable, speed and duration wise. Ill be doing seated leg lifts for now, so i dont stabilize with my back. Leg ext, leg curls, calf raise.
As for upper body i think ill start at 2 week, with supported machines to isolate muscles. Lighter work so i dont tighten up. Lat rehab between 3-4 weeks, body weight and band work maybe isometrics. Week 6 light duty cable work, full rom slow reps in 25-30 range with 10 reps in reserve each set. I aint taking chances.
Ill assume 12-14weeks full recover until i see an mri or ultrasound.
Well im already at 234.5mg weekly lol. 250mg would be max, because i dont want to over estimate recovery. And var, its more less to help keep my muscle strength and size with light work, pllus i plan on absolurely wrecking my legs lol.
Ive already been on TRT+ for long enough id rather start cycle now and pct after 20 weeks.
Will do boss
.Similar threads
