Approved Log 2027 IFBB Debut - Classic Physique and Pro Cycle Log with Team Raptor Labs

[Maxfatstats]

Blast cycle, week 1
check in - 24/02/26

Bloodwork has returned and all in a positive state to move forwards into a growth phase.
Aiming to push to around 110 to 115 depending on an exact height measurement to prepare me for the 98.9 weight cap for 6 ft classic physique and debut in IFBB in 2027


Compounds & Dosages:
Test E - 220→350 mg, split daily
Equipoise - 60→150 mg, split five times
HGH - 4iu, 1 hour pre bed
Removal of retatrutide, MOTS-c & bpc and tb 500

Insulin
5 iu pre workout
10 iu post workout


Ancillaries: nil atm
Goal: lean growth phase


Age: 34
Height: 6ft
Starting Weight: 101 kg
Current Weight: 101 kg
Body Fat % (est.): 9-11%



Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 102 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46 cm




Macros:
Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals

Calories will stay the same for the first week and adjust based on how my body reacts to new load next week

Sample Meals:

Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g


Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g

Pre workout
LCM bar x2
Banana x1

Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g



Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 3600
Nac 1000
Fish oil has been pushed to 3.6g to counteract slightly skewed HDL and LDL markers

Training Split / Program:
A focus on bringing up the whole posterior chain

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 123/67
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Bg back to an acceptable range


Strength / Endurance / physical Changes:
A very great and productive week in these last sessions. Pushed strength back up with rep range and weight increases across the board.


Pumps / Vascularity / Fullness:
A great increase in fullness across the board, muscle definition and vascularity, with this being the best visual look to date even on a cruise

Recovery Speed:
No issues with recovery or fatigue now we are back on track.



Physique Notes:
Continuing to hold a lean dry and vascular look


Overall Thoughts This Week:
A great ending to the cruise phase even with the several GI upsets in between, in a great spot leanness wise now for our growth phase push, very keen for a productive growth phase.


Adjustments Needed:
Continue to monitor BG levels

 

[HarleyGuy]

Blast cycle, week 1
check in - 24/02/26

Bloodwork has returned and all in a positive state to move forwards into a growth phase.
Aiming to push to around 110 to 115 depending on an exact height measurement to prepare me for the 98.9 weight cap for 6 ft classic physique and debut in IFBB in 2027


Compounds & Dosages:
Test E - 220→350 mg, split daily
Equipoise - 60→150 mg, split five times
HGH - 4iu, 1 hour pre bed
Removal of retatrutide, MOTS-c & bpc and tb 500

Insulin
5 iu pre workout
10 iu post workout


Ancillaries: nil atm
Goal: lean growth phase


Age: 34
Height: 6ft
Starting Weight: 101 kg
Current Weight: 101 kg
Body Fat % (est.): 9-11%



Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 102 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46 cm




Macros:
Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals

Calories will stay the same for the first week and adjust based on how my body reacts to new load next week

Sample Meals:

Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g


Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g

Pre workout
LCM bar x2
Banana x1

Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g



Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 3600
Nac 1000
Fish oil has been pushed to 3.6g to counteract slightly skewed HDL and LDL markers

Training Split / Program:
A focus on bringing up the whole posterior chain

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 123/67
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Bg back to an acceptable range


Strength / Endurance / physical Changes:
A very great and productive week in these last sessions. Pushed strength back up with rep range and weight increases across the board.


Pumps / Vascularity / Fullness:
A great increase in fullness across the board, muscle definition and vascularity, with this being the best visual look to date even on a cruise

Recovery Speed:
No issues with recovery or fatigue now we are back on track.



Physique Notes:
Continuing to hold a lean dry and vascular look


Overall Thoughts This Week:
A great ending to the cruise phase even with the several GI upsets in between, in a great spot leanness wise now for our growth phase push, very keen for a productive growth phase.


Adjustments Needed:
Continue to monitor BG levels

Nice start to the blast log brother!! I'll be following. You're looking lean and dense with a back shot that is deadly bro!
I like that you're monitoring BG I'm going to add that to my log next week.

Removal of retatrutide, MOTS-c & bpc and tb 500

I don't disagree with this but it might help others learn about these if you explain your reasoning behind taking them out

Bloodwork has returned

Do you mind posting it with info blacked out? We all learn each time someone posts bloods and be good to see yours too bro.

 

[Pigsy]

Blast cycle, week 1
check in - 24/02/26

Bloodwork has returned and all in a positive state to move forwards into a growth phase.
Aiming to push to around 110 to 115 depending on an exact height measurement to prepare me for the 98.9 weight cap for 6 ft classic physique and debut in IFBB in 2027


Compounds & Dosages:
Test E - 220→350 mg, split daily
Equipoise - 60→150 mg, split five times
HGH - 4iu, 1 hour pre bed
Removal of retatrutide, MOTS-c & bpc and tb 500

Insulin
5 iu pre workout
10 iu post workout


Ancillaries: nil atm
Goal: lean growth phase


Age: 34
Height: 6ft
Starting Weight: 101 kg
Current Weight: 101 kg
Body Fat % (est.): 9-11%



Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 102 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46 cm




Macros:
Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals

Calories will stay the same for the first week and adjust based on how my body reacts to new load next week

Sample Meals:

Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g


Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g

Pre workout
LCM bar x2
Banana x1

Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g



Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 3600
Nac 1000
Fish oil has been pushed to 3.6g to counteract slightly skewed HDL and LDL markers

Training Split / Program:
A focus on bringing up the whole posterior chain

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 123/67
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Bg back to an acceptable range


Strength / Endurance / physical Changes:
A very great and productive week in these last sessions. Pushed strength back up with rep range and weight increases across the board.


Pumps / Vascularity / Fullness:
A great increase in fullness across the board, muscle definition and vascularity, with this being the best visual look to date even on a cruise

Recovery Speed:
No issues with recovery or fatigue now we are back on track.



Physique Notes:
Continuing to hold a lean dry and vascular look


Overall Thoughts This Week:
A great ending to the cruise phase even with the several GI upsets in between, in a great spot leanness wise now for our growth phase push, very keen for a productive growth phase.


Adjustments Needed:
Continue to monitor BG levels

Nice brother, will be following

 

[Maxfatstats]

Nice start to the blast log brother!! I'll be following. You're looking lean and dense with a back shot that is deadly bro!
I like that you're monitoring BG I'm going to add that to my log next week.


I don't disagree with this but it might help others learn about these if you explain your reasoning behind taking them out


Do you mind posting it with info blacked out? We all learn each time someone posts bloods and be good to see yours too bro.

Yessir

Reasoning behind is to remove any hindrance around GI distress with reta and high caloric load.

And removal of reta and motsc with anything that activates ampk pathway that could potentially affect motr pathway to focus primarily on growth

Tb and bpc was just a cleanup towards the end of bloods to prime myself, no need for the growth phase

 

[LevButlerov]

Blast cycle, week 1
check in - 24/02/26

Bloodwork has returned and all in a positive state to move forwards into a growth phase.
Aiming to push to around 110 to 115 depending on an exact height measurement to prepare me for the 98.9 weight cap for 6 ft classic physique and debut in IFBB in 2027


Compounds & Dosages:
Test E - 220→350 mg, split daily
Equipoise - 60→150 mg, split five times
HGH - 4iu, 1 hour pre bed
Removal of retatrutide, MOTS-c & bpc and tb 500

Insulin
5 iu pre workout
10 iu post workout


Ancillaries: nil atm
Goal: lean growth phase


Age: 34
Height: 6ft
Starting Weight: 101 kg
Current Weight: 101 kg
Body Fat % (est.): 9-11%



Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 102 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46 cm




Macros:
Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals

Calories will stay the same for the first week and adjust based on how my body reacts to new load next week

Sample Meals:

Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g


Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g

Pre workout
LCM bar x2
Banana x1

Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g



Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 3600
Nac 1000
Fish oil has been pushed to 3.6g to counteract slightly skewed HDL and LDL markers

Training Split / Program:
A focus on bringing up the whole posterior chain

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 123/67
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Bg back to an acceptable range


Strength / Endurance / physical Changes:
A very great and productive week in these last sessions. Pushed strength back up with rep range and weight increases across the board.


Pumps / Vascularity / Fullness:
A great increase in fullness across the board, muscle definition and vascularity, with this being the best visual look to date even on a cruise

Recovery Speed:
No issues with recovery or fatigue now we are back on track.



Physique Notes:
Continuing to hold a lean dry and vascular look


Overall Thoughts This Week:
A great ending to the cruise phase even with the several GI upsets in between, in a great spot leanness wise now for our growth phase push, very keen for a productive growth phase.


Adjustments Needed:
Continue to monitor BG levels

awesome new log for you @Maxfatstats love your transformation and your look! EVO family love and support for a new Team Raptor @Raptor Labs @Raptor Rep Log!

 

[Maxfatstats]

Nice brother, will be following

Thanks big rig, much love pigsy

 

[Maxfatstats]

Attached bloods from completion of cruise phase

 

[Raptor Labs]

Big man @Maxfatstats! Anyone who has followed his progression knows how hard he works, never misses a beat in the gym or on logging. Can see how detailed everything is already, with the blood works and the format layout

Going be great to see how things progress with you towards IFBB classic physique in 2027 brother! Raptor Team going be here with you the whole way my bro

 

[Yuri]

The KING IS HERE

 

[LevButlerov]

Attached bloods from completion of cruise phase

amazing bloods really clean for the cruise I would watch the e2 as you blast it out @Maxfatstats

Big man @Maxfatstats! Anyone who has followed his progression knows how hard he works, never misses a beat in the gym or on logging. Can see how detailed everything is already, with the blood works and the format layout

Going be great to see how things progress with you towards IFBB classic physique in 2027 brother! Raptor Team going be here with you the whole way my bro

Team Raptor is always a win! @Raptor Labs EVO family support for Team Raptor Family!

 

[stevesmi]

Blast cycle, week 1
check in - 24/02/26

Bloodwork has returned and all in a positive state to move forwards into a growth phase.
Aiming to push to around 110 to 115 depending on an exact height measurement to prepare me for the 98.9 weight cap for 6 ft classic physique and debut in IFBB in 2027


Compounds & Dosages:
Test E - 220→350 mg, split daily
Equipoise - 60→150 mg, split five times
HGH - 4iu, 1 hour pre bed
Removal of retatrutide, MOTS-c & bpc and tb 500

Insulin
5 iu pre workout
10 iu post workout


Ancillaries: nil atm
Goal: lean growth phase


Age: 34
Height: 6ft
Starting Weight: 101 kg
Current Weight: 101 kg
Body Fat % (est.): 9-11%



Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 102 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46 cm




Macros:
Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals

Calories will stay the same for the first week and adjust based on how my body reacts to new load next week

Sample Meals:

Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g


Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g

Pre workout
LCM bar x2
Banana x1

Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g



Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 3600
Nac 1000
Fish oil has been pushed to 3.6g to counteract slightly skewed HDL and LDL markers

Training Split / Program:
A focus on bringing up the whole posterior chain

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 123/67
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Bg back to an acceptable range


Strength / Endurance / physical Changes:
A very great and productive week in these last sessions. Pushed strength back up with rep range and weight increases across the board.


Pumps / Vascularity / Fullness:
A great increase in fullness across the board, muscle definition and vascularity, with this being the best visual look to date even on a cruise

Recovery Speed:
No issues with recovery or fatigue now we are back on track.



Physique Notes:
Continuing to hold a lean dry and vascular look


Overall Thoughts This Week:
A great ending to the cruise phase even with the several GI upsets in between, in a great spot leanness wise now for our growth phase push, very keen for a productive growth phase.


Adjustments Needed:
Continue to monitor BG levels

@Maxfatstats looking really good man. The blood pressure is as good as you're going to see for anyone on here. Great job on this man and excellent job listing your blood glucose and your sleep quality. That is on point.

 

[Raptor Rep]

Blast cycle, week 1
check in - 24/02/26

Bloodwork has returned and all in a positive state to move forwards into a growth phase.
Aiming to push to around 110 to 115 depending on an exact height measurement to prepare me for the 98.9 weight cap for 6 ft classic physique and debut in IFBB in 2027


Compounds & Dosages:
Test E - 220→350 mg, split daily
Equipoise - 60→150 mg, split five times
HGH - 4iu, 1 hour pre bed
Removal of retatrutide, MOTS-c & bpc and tb 500

Insulin
5 iu pre workout
10 iu post workout


Ancillaries: nil atm
Goal: lean growth phase


Age: 34
Height: 6ft
Starting Weight: 101 kg
Current Weight: 101 kg
Body Fat % (est.): 9-11%



Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 102 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46 cm




Macros:
Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals

Calories will stay the same for the first week and adjust based on how my body reacts to new load next week

Sample Meals:

Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g


Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g

Pre workout
LCM bar x2
Banana x1

Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g



Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 3600
Nac 1000
Fish oil has been pushed to 3.6g to counteract slightly skewed HDL and LDL markers

Training Split / Program:
A focus on bringing up the whole posterior chain

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 123/67
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Bg back to an acceptable range


Strength / Endurance / physical Changes:
A very great and productive week in these last sessions. Pushed strength back up with rep range and weight increases across the board.


Pumps / Vascularity / Fullness:
A great increase in fullness across the board, muscle definition and vascularity, with this being the best visual look to date even on a cruise

Recovery Speed:
No issues with recovery or fatigue now we are back on track.



Physique Notes:
Continuing to hold a lean dry and vascular look


Overall Thoughts This Week:
A great ending to the cruise phase even with the several GI upsets in between, in a great spot leanness wise now for our growth phase push, very keen for a productive growth phase.


Adjustments Needed:
Continue to monitor BG levels

 

[ceo]

Blast cycle, week 1
check in - 24/02/26

Bloodwork has returned and all in a positive state to move forwards into a growth phase.
Aiming to push to around 110 to 115 depending on an exact height measurement to prepare me for the 98.9 weight cap for 6 ft classic physique and debut in IFBB in 2027


Compounds & Dosages:
Test E - 220→350 mg, split daily
Equipoise - 60→150 mg, split five times
HGH - 4iu, 1 hour pre bed
Removal of retatrutide, MOTS-c & bpc and tb 500

Insulin
5 iu pre workout
10 iu post workout


Ancillaries: nil atm
Goal: lean growth phase


Age: 34
Height: 6ft
Starting Weight: 101 kg
Current Weight: 101 kg
Body Fat % (est.): 9-11%



Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 102 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46 cm




Macros:
Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals

Calories will stay the same for the first week and adjust based on how my body reacts to new load next week

Sample Meals:

Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g


Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g

Pre workout
LCM bar x2
Banana x1

Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g



Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 3600
Nac 1000
Fish oil has been pushed to 3.6g to counteract slightly skewed HDL and LDL markers

Training Split / Program:
A focus on bringing up the whole posterior chain

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 123/67
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Bg back to an acceptable range


Strength / Endurance / physical Changes:
A very great and productive week in these last sessions. Pushed strength back up with rep range and weight increases across the board.


Pumps / Vascularity / Fullness:
A great increase in fullness across the board, muscle definition and vascularity, with this being the best visual look to date even on a cruise

Recovery Speed:
No issues with recovery or fatigue now we are back on track.



Physique Notes:
Continuing to hold a lean dry and vascular look


Overall Thoughts This Week:
A great ending to the cruise phase even with the several GI upsets in between, in a great spot leanness wise now for our growth phase push, very keen for a productive growth phase.


Adjustments Needed:
Continue to monitor BG levels

bros, let's be honest, you look like a million bucks. You shred it to the bone and you're also looking nice and lean. Keep up the good work. @Maxfatstats

 

[Trenhead3cc]

Let’s go bro

 

[Maxfatstats]

awesome new log for you @Maxfatstats love your transformation and your look! EVO family love and support for a new Team Raptor @Raptor Labs @Raptor Rep Log!

Always a legend Lev, appreciate you

 

[Maxfatstats]

Big man @Maxfatstats! Anyone who has followed his progression knows how hard he works, never misses a beat in the gym or on logging. Can see how detailed everything is already, with the blood works and the format layout

Going be great to see how things progress with you towards IFBB classic physique in 2027 brother! Raptor Team going be here with you the whole way my bro

Wouldn't be here without you boss man, appreciate you and everything you've done for me.

Big love to the raptor team and family

 

[Maxfatstats]

The KING IS HERE

Thanks my brother

 

[Maxfatstats]

amazing bloods really clean for the cruise I would watch the e2 as you blast it out @Maxfatstats

Team Raptor is always a win! @Raptor Labs EVO family support for Team Raptor Family!

Thanks for the tips Lev EQ has finally got me in a good spot with my high aromatisation, we've got some good tweaks now and I'm finally off ancillaries

 

[Maxfatstats]

@Maxfatstats looking really good man. The blood pressure is as good as you're going to see for anyone on here. Great job on this man and excellent job listing your blood glucose and your sleep quality. That is on point.

Always my brother
We need to detail and look after the important health metrics!

 

[Maxfatstats]

bros, let's be honest, you look like a million bucks. You shred it to the bone and you're also looking nice and lean. Keep up the good work. @Maxfatstats

Praying for a very productive growth phase

 

[Maxfatstats]

Let’s go bro

Lesssgoooo

 

[Maxfatstats]

Weekly update - blast phase
Week 1, 23+24/02/26

Compounds & Dosages:
Test E - 350 mg, split daily
Equipoise - 150 mg, split twice weekly
HGH - 4iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 101 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets

Another very productive few sessions, reps and weight continuing to climb now go distress has gone and we have gone back to full food intake for the last 2 weeks.
Reps and weight increases across the board. Very happy with these sessions and the visual look improvement.


Legs and biceps: 23/02/26

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x14, 40x11
This week - 15x12, 25x10, 35x15, 40x12

Straight bar cable pushdown:
Last week - 20x12, 40x12, 57.5x13, 62.5x12
This week - 20x12, 40x12, 57.5x14, 62.5x13

Adductor machine:
Last week - 20x12, 40x12, 75x15, 85x11
This week- 20x12, 40x12, 75x16, 85x11

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x13, 30x10
This week- 5x12, 15x12, 25x15, 30x12

Quad extension:
Last week - 40x12, 80x12, 120x17, 140x13
This week- 40x12, 80x12, 120x18, 140x15

Seated leg curl:
Last week - 20x12, 40x12, 80x15, 90x13
This week- 20x12, 40x12, 85x17, 95x13

Hack squat:
Last week - 40x12, 120x9, 80x7
This week- 40x12, 120x10, 140x7

Smith machine Glute drive:
Last week - 140x12, 180x15, 220x13
This week - 140x12, 180x18, 260x10



Pull 1: 24/02/26

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x16, 42.5x11
This week - 10x12, 20x10, 37.5x16, 42.5x12

Adductor machine:
Last week - 20x12, 40x12, 75x10, 80x10
This week- 20x12, 40x12, 75x14, 85x11

Chest supported t bar row: 8to 10 6 to 0
This week- 20x12, 40x12, 70x9, 80x6
This week- 20x12, 40x12, 70x9, 80x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 85x14, 95x12
This week- 30x12, 50x12, 85x14, 95x12

Dual small stack rear delt cable flies:
Last week - 5x12, 7.5x14, 10x10
This week- 5x12, 7.5x14, 10x10

Single arm incline bench preacher curl:
Last week - 10x12, 17.5x13, 20x10
This week - 10x12, 17.5x13, 20x10

 

[Ulter]

Blast cycle, week 1
check in - 24/02/26

Bloodwork has returned and all in a positive state to move forwards into a growth phase.
Aiming to push to around 110 to 115 depending on an exact height measurement to prepare me for the 98.9 weight cap for 6 ft classic physique and debut in IFBB in 2027


Compounds & Dosages:
Test E - 220→350 mg, split daily
Equipoise - 60→150 mg, split five times
HGH - 4iu, 1 hour pre bed
Removal of retatrutide, MOTS-c & bpc and tb 500

Insulin
5 iu pre workout
10 iu post workout


Ancillaries: nil atm
Goal: lean growth phase


Age: 34
Height: 6ft
Starting Weight: 101 kg
Current Weight: 101 kg
Body Fat % (est.): 9-11%



Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 102 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46 cm




Macros:
Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals

Calories will stay the same for the first week and adjust based on how my body reacts to new load next week

Sample Meals:

Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g


Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g

Pre workout
LCM bar x2
Banana x1

Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g



Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 3600
Nac 1000
Fish oil has been pushed to 3.6g to counteract slightly skewed HDL and LDL markers

Training Split / Program:
A focus on bringing up the whole posterior chain

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 123/67
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Bg back to an acceptable range


Strength / Endurance / physical Changes:
A very great and productive week in these last sessions. Pushed strength back up with rep range and weight increases across the board.


Pumps / Vascularity / Fullness:
A great increase in fullness across the board, muscle definition and vascularity, with this being the best visual look to date even on a cruise

Recovery Speed:
No issues with recovery or fatigue now we are back on track.



Physique Notes:
Continuing to hold a lean dry and vascular look


Overall Thoughts This Week:
A great ending to the cruise phase even with the several GI upsets in between, in a great spot leanness wise now for our growth phase push, very keen for a productive growth phase.


Adjustments Needed:
Continue to monitor BG levels

Terrific job on the pumps and vascularity update. @Maxfatstats that's the things that we like to have and that's why we do it for sure.

 

[ROIDDERS]

Blast cycle, week 1
check in - 24/02/26

Bloodwork has returned and all in a positive state to move forwards into a growth phase.
Aiming to push to around 110 to 115 depending on an exact height measurement to prepare me for the 98.9 weight cap for 6 ft classic physique and debut in IFBB in 2027


Compounds & Dosages:
Test E - 220→350 mg, split daily
Equipoise - 60→150 mg, split five times
HGH - 4iu, 1 hour pre bed
Removal of retatrutide, MOTS-c & bpc and tb 500

Insulin
5 iu pre workout
10 iu post workout


Ancillaries: nil atm
Goal: lean growth phase


Age: 34
Height: 6ft
Starting Weight: 101 kg
Current Weight: 101 kg
Body Fat % (est.): 9-11%



Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 102 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46 cm




Macros:
Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals

Calories will stay the same for the first week and adjust based on how my body reacts to new load next week

Sample Meals:

Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g


Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g

Pre workout
LCM bar x2
Banana x1

Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g



Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 3600
Nac 1000
Fish oil has been pushed to 3.6g to counteract slightly skewed HDL and LDL markers

Training Split / Program:
A focus on bringing up the whole posterior chain

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 123/67
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Bg back to an acceptable range


Strength / Endurance / physical Changes:
A very great and productive week in these last sessions. Pushed strength back up with rep range and weight increases across the board.


Pumps / Vascularity / Fullness:
A great increase in fullness across the board, muscle definition and vascularity, with this being the best visual look to date even on a cruise

Recovery Speed:
No issues with recovery or fatigue now we are back on track.



Physique Notes:
Continuing to hold a lean dry and vascular look


Overall Thoughts This Week:
A great ending to the cruise phase even with the several GI upsets in between, in a great spot leanness wise now for our growth phase push, very keen for a productive growth phase.


Adjustments Needed:
Continue to monitor BG levels

@Maxfatstats you look extremely lean and extremely hard with your muscle physique. That is very impressive and the most impressive thing as well is that your blood pressure is so perfect. That just shows that you can have an amazing physique and still have good blood pressure.

 

[2Thick]

Blast cycle, week 1
check in - 24/02/26

Bloodwork has returned and all in a positive state to move forwards into a growth phase.
Aiming to push to around 110 to 115 depending on an exact height measurement to prepare me for the 98.9 weight cap for 6 ft classic physique and debut in IFBB in 2027


Compounds & Dosages:
Test E - 220→350 mg, split daily
Equipoise - 60→150 mg, split five times
HGH - 4iu, 1 hour pre bed
Removal of retatrutide, MOTS-c & bpc and tb 500

Insulin
5 iu pre workout
10 iu post workout


Ancillaries: nil atm
Goal: lean growth phase


Age: 34
Height: 6ft
Starting Weight: 101 kg
Current Weight: 101 kg
Body Fat % (est.): 9-11%



Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 102 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46 cm




Macros:
Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals

Calories will stay the same for the first week and adjust based on how my body reacts to new load next week

Sample Meals:

Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g


Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g

Pre workout
LCM bar x2
Banana x1

Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g



Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 3600
Nac 1000
Fish oil has been pushed to 3.6g to counteract slightly skewed HDL and LDL markers

Training Split / Program:
A focus on bringing up the whole posterior chain

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 123/67
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Bg back to an acceptable range


Strength / Endurance / physical Changes:
A very great and productive week in these last sessions. Pushed strength back up with rep range and weight increases across the board.


Pumps / Vascularity / Fullness:
A great increase in fullness across the board, muscle definition and vascularity, with this being the best visual look to date even on a cruise

Recovery Speed:
No issues with recovery or fatigue now we are back on track.



Physique Notes:
Continuing to hold a lean dry and vascular look


Overall Thoughts This Week:
A great ending to the cruise phase even with the several GI upsets in between, in a great spot leanness wise now for our growth phase push, very keen for a productive growth phase.


Adjustments Needed:
Continue to monitor BG levels

Proud of you boss. Keep up the good work. I like the blood pressure and the sleep quality. That kind of goes hand in hand. When both are on point, you're going to be able to be at your very best. @Maxfatstats

 

[stevesmi]

Always my brother
We need to detail and look after the important health metrics!

A++ i believe in you

 

[ceo]

Praying for a very productive growth phase

bros hell yeah keep it up

 

[LevButlerov]

Thanks for the tips Lev EQ has finally got me in a good spot with my high aromatisation, we've got some good tweaks now and I'm finally off ancillaries

eq is the win for you @Maxfatstats

 

[LevButlerov]

Always a legend Lev, appreciate you

EVO family support

 

[ballin2504]

Blast cycle, week 1
check in - 24/02/26

Bloodwork has returned and all in a positive state to move forwards into a growth phase.
Aiming to push to around 110 to 115 depending on an exact height measurement to prepare me for the 98.9 weight cap for 6 ft classic physique and debut in IFBB in 2027


Compounds & Dosages:
Test E - 220→350 mg, split daily
Equipoise - 60→150 mg, split five times
HGH - 4iu, 1 hour pre bed
Removal of retatrutide, MOTS-c & bpc and tb 500

Insulin
5 iu pre workout
10 iu post workout


Ancillaries: nil atm
Goal: lean growth phase


Age: 34
Height: 6ft
Starting Weight: 101 kg
Current Weight: 101 kg
Body Fat % (est.): 9-11%



Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 102 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46 cm




Macros:
Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals

Calories will stay the same for the first week and adjust based on how my body reacts to new load next week

Sample Meals:

Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g


Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g

Pre workout
LCM bar x2
Banana x1

Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g



Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 3600
Nac 1000
Fish oil has been pushed to 3.6g to counteract slightly skewed HDL and LDL markers

Training Split / Program:
A focus on bringing up the whole posterior chain

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 123/67
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Bg back to an acceptable range


Strength / Endurance / physical Changes:
A very great and productive week in these last sessions. Pushed strength back up with rep range and weight increases across the board.


Pumps / Vascularity / Fullness:
A great increase in fullness across the board, muscle definition and vascularity, with this being the best visual look to date even on a cruise

Recovery Speed:
No issues with recovery or fatigue now we are back on track.



Physique Notes:
Continuing to hold a lean dry and vascular look


Overall Thoughts This Week:
A great ending to the cruise phase even with the several GI upsets in between, in a great spot leanness wise now for our growth phase push, very keen for a productive growth phase.


Adjustments Needed:
Continue to monitor BG levels

@Maxfatstats looking great man. This will be another great log.

 

[Maxfatstats]

Weekly update - blast phase
Week 1, 26+27/02/26

Compounds & Dosages:
Test E - 350 mg, split daily
Equipoise - 150 mg, split twice weekly
HGH - 4iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 101.7 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets

Another great couple of sessions, reps and weight up on majority of lifts, pumps full and hard and vascularirty is coming up
No changes to food, just feeling better and stronger since filling back up with glycogen.
Will be good to see anabolics kick in a few weeks from now


Push and delts: 26/02/26

Pec deck fly:
Last week - 30x12, 50x12, 100x15, 105x11
This week - 30x12, 50x12, 105x14, 110x10

Flat plate loaded chest press: 8/10x2
Last week - 80x10, 100x13, 120x7
This week- 80x10, 100x14, 130x6

Cable bar upright row:
Last week - 20x12, 40x15, 47.5x11
This week- 20x12, 42.5x14, 52.5x10

Incline dumbbell chest press:
Last week - 25x12, 45x10, 50x7
This week- 25x12, 45x10, 50x7

Long d handle tricep extension:
Last week - 10x12, 20x14, 22.5x11
This week- 10x12, 20x14, 22.5x11

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x17, 10x15
This week - 8x12, 10x17, 12.5x10



Pull 2: 27/02/26

Single arm cable pullover:
Last week - 12.5x12, 17.5x16, 22.5x12
This week - 12.5x12, 20x16, 25x12

Wide grip lat pulldown:
Last week - 50x12, 75x17, 85x12
This week- 50x12, 85x15, 105x10

Unilateral hammer strength iso lateral row:
Last week - 40x12, 40x15, 60x11
This week- 40x12, 40x18, 60x11

Unilateral lying hamstring curl:
Last week - 15x12, 25x14, 30x12
This week- 15x12, 25x16, 30x12

Barbell Romanian deadlift:
Last week - 100x12, 140x10, 180x9
This week- 100x12, 140x10, 180x9

Seated hamstring curl:
Last week - 40x12, 80x15, 90x11
This week - 40x12, 85x15, 90x12

 

[LevButlerov]

Weekly update - blast phase
Week 1, 26+27/02/26

Compounds & Dosages:
Test E - 350 mg, split daily
Equipoise - 150 mg, split twice weekly
HGH - 4iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 101.7 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets

Another great couple of sessions, reps and weight up on majority of lifts, pumps full and hard and vascularirty is coming up
No changes to food, just feeling better and stronger since filling back up with glycogen.
Will be good to see anabolics kick in a few weeks from now


Push and delts: 26/02/26

Pec deck fly:
Last week - 30x12, 50x12, 100x15, 105x11
This week - 30x12, 50x12, 105x14, 110x10

Flat plate loaded chest press: 8/10x2
Last week - 80x10, 100x13, 120x7
This week- 80x10, 100x14, 130x6

Cable bar upright row:
Last week - 20x12, 40x15, 47.5x11
This week- 20x12, 42.5x14, 52.5x10

Incline dumbbell chest press:
Last week - 25x12, 45x10, 50x7
This week- 25x12, 45x10, 50x7

Long d handle tricep extension:
Last week - 10x12, 20x14, 22.5x11
This week- 10x12, 20x14, 22.5x11

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x17, 10x15
This week - 8x12, 10x17, 12.5x10



Pull 2: 27/02/26

Single arm cable pullover:
Last week - 12.5x12, 17.5x16, 22.5x12
This week - 12.5x12, 20x16, 25x12

Wide grip lat pulldown:
Last week - 50x12, 75x17, 85x12
This week- 50x12, 85x15, 105x10

Unilateral hammer strength iso lateral row:
Last week - 40x12, 40x15, 60x11
This week- 40x12, 40x18, 60x11

Unilateral lying hamstring curl:
Last week - 15x12, 25x14, 30x12
This week- 15x12, 25x16, 30x12

Barbell Romanian deadlift:
Last week - 100x12, 140x10, 180x9
This week- 100x12, 140x10, 180x9

Seated hamstring curl:
Last week - 40x12, 80x15, 90x11
This week - 40x12, 85x15, 90x12

you seem to be getting bigger week to week wow! @Maxfatstats insulin is doing it for you, fuller bigger and I like the wide grip lat pull 105 is huge!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Dreamer]

Weekly update - blast phase
Week 1, 26+27/02/26

Compounds & Dosages:
Test E - 350 mg, split daily
Equipoise - 150 mg, split twice weekly
HGH - 4iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 101.7 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets

Another great couple of sessions, reps and weight up on majority of lifts, pumps full and hard and vascularirty is coming up
No changes to food, just feeling better and stronger since filling back up with glycogen.
Will be good to see anabolics kick in a few weeks from now


Push and delts: 26/02/26

Pec deck fly:
Last week - 30x12, 50x12, 100x15, 105x11
This week - 30x12, 50x12, 105x14, 110x10

Flat plate loaded chest press: 8/10x2
Last week - 80x10, 100x13, 120x7
This week- 80x10, 100x14, 130x6

Cable bar upright row:
Last week - 20x12, 40x15, 47.5x11
This week- 20x12, 42.5x14, 52.5x10

Incline dumbbell chest press:
Last week - 25x12, 45x10, 50x7
This week- 25x12, 45x10, 50x7

Long d handle tricep extension:
Last week - 10x12, 20x14, 22.5x11
This week- 10x12, 20x14, 22.5x11

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x17, 10x15
This week - 8x12, 10x17, 12.5x10



Pull 2: 27/02/26

Single arm cable pullover:
Last week - 12.5x12, 17.5x16, 22.5x12
This week - 12.5x12, 20x16, 25x12

Wide grip lat pulldown:
Last week - 50x12, 75x17, 85x12
This week- 50x12, 85x15, 105x10

Unilateral hammer strength iso lateral row:
Last week - 40x12, 40x15, 60x11
This week- 40x12, 40x18, 60x11

Unilateral lying hamstring curl:
Last week - 15x12, 25x14, 30x12
This week- 15x12, 25x16, 30x12

Barbell Romanian deadlift:
Last week - 100x12, 140x10, 180x9
This week- 100x12, 140x10, 180x9

Seated hamstring curl:
Last week - 40x12, 80x15, 90x11
This week - 40x12, 85x15, 90x12

Looking crazy man, I love the training too some big lifts - 180kg rdl is nice

 

[HarleyGuy]

Weekly update - blast phase
Week 1, 26+27/02/26

Compounds & Dosages:
Test E - 350 mg, split daily
Equipoise - 150 mg, split twice weekly
HGH - 4iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 101.7 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets

Another great couple of sessions, reps and weight up on majority of lifts, pumps full and hard and vascularirty is coming up
No changes to food, just feeling better and stronger since filling back up with glycogen.
Will be good to see anabolics kick in a few weeks from now


Push and delts: 26/02/26

Pec deck fly:
Last week - 30x12, 50x12, 100x15, 105x11
This week - 30x12, 50x12, 105x14, 110x10

Flat plate loaded chest press: 8/10x2
Last week - 80x10, 100x13, 120x7
This week- 80x10, 100x14, 130x6

Cable bar upright row:
Last week - 20x12, 40x15, 47.5x11
This week- 20x12, 42.5x14, 52.5x10

Incline dumbbell chest press:
Last week - 25x12, 45x10, 50x7
This week- 25x12, 45x10, 50x7

Long d handle tricep extension:
Last week - 10x12, 20x14, 22.5x11
This week- 10x12, 20x14, 22.5x11

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x17, 10x15
This week - 8x12, 10x17, 12.5x10



Pull 2: 27/02/26

Single arm cable pullover:
Last week - 12.5x12, 17.5x16, 22.5x12
This week - 12.5x12, 20x16, 25x12

Wide grip lat pulldown:
Last week - 50x12, 75x17, 85x12
This week- 50x12, 85x15, 105x10

Unilateral hammer strength iso lateral row:
Last week - 40x12, 40x15, 60x11
This week- 40x12, 40x18, 60x11

Unilateral lying hamstring curl:
Last week - 15x12, 25x14, 30x12
This week- 15x12, 25x16, 30x12

Barbell Romanian deadlift:
Last week - 100x12, 140x10, 180x9
This week- 100x12, 140x10, 180x9

Seated hamstring curl:
Last week - 40x12, 80x15, 90x11
This week - 40x12, 85x15, 90x12

Great update and strong pics and posing bro! Another great example that hard work and training will build a winner without the need for 1g+ of gear until necessary.

Are you keeping your fats that low on training days by taking out red meat?

 

[waggat]

Weekly update - blast phase
Week 1, 26+27/02/26

Compounds & Dosages:
Test E - 350 mg, split daily
Equipoise - 150 mg, split twice weekly
HGH - 4iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 101.7 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets

Another great couple of sessions, reps and weight up on majority of lifts, pumps full and hard and vascularirty is coming up
No changes to food, just feeling better and stronger since filling back up with glycogen.
Will be good to see anabolics kick in a few weeks from now


Push and delts: 26/02/26

Pec deck fly:
Last week - 30x12, 50x12, 100x15, 105x11
This week - 30x12, 50x12, 105x14, 110x10

Flat plate loaded chest press: 8/10x2
Last week - 80x10, 100x13, 120x7
This week- 80x10, 100x14, 130x6

Cable bar upright row:
Last week - 20x12, 40x15, 47.5x11
This week- 20x12, 42.5x14, 52.5x10

Incline dumbbell chest press:
Last week - 25x12, 45x10, 50x7
This week- 25x12, 45x10, 50x7

Long d handle tricep extension:
Last week - 10x12, 20x14, 22.5x11
This week- 10x12, 20x14, 22.5x11

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x17, 10x15
This week - 8x12, 10x17, 12.5x10



Pull 2: 27/02/26

Single arm cable pullover:
Last week - 12.5x12, 17.5x16, 22.5x12
This week - 12.5x12, 20x16, 25x12

Wide grip lat pulldown:
Last week - 50x12, 75x17, 85x12
This week- 50x12, 85x15, 105x10

Unilateral hammer strength iso lateral row:
Last week - 40x12, 40x15, 60x11
This week- 40x12, 40x18, 60x11

Unilateral lying hamstring curl:
Last week - 15x12, 25x14, 30x12
This week- 15x12, 25x16, 30x12

Barbell Romanian deadlift:
Last week - 100x12, 140x10, 180x9
This week- 100x12, 140x10, 180x9

Seated hamstring curl:
Last week - 40x12, 80x15, 90x11
This week - 40x12, 85x15, 90x12

Nice two workouts mate. Like you said, looks like some progression in these two and the previous leg workout.

Looking really good in the photos. Definitely in a nice spot for the start of your push!

 

[Raptor Rep]

Weekly update - blast phase
Week 1, 26+27/02/26

Compounds & Dosages:
Test E - 350 mg, split daily
Equipoise - 150 mg, split twice weekly
HGH - 4iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 101.7 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets

Another great couple of sessions, reps and weight up on majority of lifts, pumps full and hard and vascularirty is coming up
No changes to food, just feeling better and stronger since filling back up with glycogen.
Will be good to see anabolics kick in a few weeks from now


Push and delts: 26/02/26

Pec deck fly:
Last week - 30x12, 50x12, 100x15, 105x11
This week - 30x12, 50x12, 105x14, 110x10

Flat plate loaded chest press: 8/10x2
Last week - 80x10, 100x13, 120x7
This week- 80x10, 100x14, 130x6

Cable bar upright row:
Last week - 20x12, 40x15, 47.5x11
This week- 20x12, 42.5x14, 52.5x10

Incline dumbbell chest press:
Last week - 25x12, 45x10, 50x7
This week- 25x12, 45x10, 50x7

Long d handle tricep extension:
Last week - 10x12, 20x14, 22.5x11
This week- 10x12, 20x14, 22.5x11

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x17, 10x15
This week - 8x12, 10x17, 12.5x10



Pull 2: 27/02/26

Single arm cable pullover:
Last week - 12.5x12, 17.5x16, 22.5x12
This week - 12.5x12, 20x16, 25x12

Wide grip lat pulldown:
Last week - 50x12, 75x17, 85x12
This week- 50x12, 85x15, 105x10

Unilateral hammer strength iso lateral row:
Last week - 40x12, 40x15, 60x11
This week- 40x12, 40x18, 60x11

Unilateral lying hamstring curl:
Last week - 15x12, 25x14, 30x12
This week- 15x12, 25x16, 30x12

Barbell Romanian deadlift:
Last week - 100x12, 140x10, 180x9
This week- 100x12, 140x10, 180x9

Seated hamstring curl:
Last week - 40x12, 80x15, 90x11
This week - 40x12, 85x15, 90x12

love the work ethic legend fkn wild progress

 

[Maxfatstats]

Great update and strong pics and posing bro! Another great example that hard work and training will build a winner without the need for 1g+ of gear until necessary.

Are you keeping your fats that low on training days by taking out red meat?

Thanks my bro, fats are pretty much just from mince on training days , 165gm in Melas 2, 3 and 4. And no other fats from other sources besides 30g peanut butter in meal 1

 

[Maxfatstats]

Weekly update - blast phase
Week 1, 23+24/02/26

Compounds & Dosages:
Test E - 350 mg, split daily
Equipoise - 150 mg, split twice weekly
HGH - 4iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 101.8 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets

Another good session in the books, some more good increases across the board in reps and weight again.
Feeling full and strong with some nice pumps.
Eager to see how we progress as the weeks go on with food increases.

Delts and biceps: 28/02/26

Reverse Pec deck fly:
Last week - 20x12, 40x12, 70x16, 85x12
This week - 20x12, 40x12, 77x16, 85x12

Dual cable lateral raise:
Last week - 5x15, 7.5x13, 8.75x10
This week- 5x15, 7.5x13, 8.75x12

Dual cable rear delt fly:
Last week - 5x12, 10x11, 10x12
This week - 5x12, 10x11, 10x12

Single d handle cable curl:
Last week - 10x12, 20x12, 22.5x9
This week- 10x12, 20x13, 25x8

Barbell upright row:
Last week - 20x12, 55x15, 60x10
This week- 20x12, 55x13, 60x12

Rope hammer curl: 8 to 10
Last week - 12.5x12, 30x15, 40x11
This week - 12.5x12, 35x15, 45x11

Dumbbell lateral raise:
Last week - 5x12, 10x15, 10x15
This week - 5x12, 10x17, 12.5x15

 

[LevButlerov]

Weekly update - blast phase
Week 1, 23+24/02/26

Compounds & Dosages:
Test E - 350 mg, split daily
Equipoise - 150 mg, split twice weekly
HGH - 4iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 101.8 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets

Another good session in the books, some more good increases across the board in reps and weight again.
Feeling full and strong with some nice pumps.
Eager to see how we progress as the weeks go on with food increases.

Delts and biceps: 28/02/26

Reverse Pec deck fly:
Last week - 20x12, 40x12, 70x16, 85x12
This week - 20x12, 40x12, 77x16, 85x12

Dual cable lateral raise:
Last week - 5x15, 7.5x13, 8.75x10
This week- 5x15, 7.5x13, 8.75x12

Dual cable rear delt fly:
Last week - 5x12, 10x11, 10x12
This week - 5x12, 10x11, 10x12

Single d handle cable curl:
Last week - 10x12, 20x12, 22.5x9
This week- 10x12, 20x13, 25x8

Barbell upright row:
Last week - 20x12, 55x15, 60x10
This week- 20x12, 55x13, 60x12

Rope hammer curl: 8 to 10
Last week - 12.5x12, 30x15, 40x11
This week - 12.5x12, 35x15, 45x11

Dumbbell lateral raise:
Last week - 5x12, 10x15, 10x15
This week - 5x12, 10x17, 12.5x15

Really nice progress @Maxfatstats we should have you max lean stats as the username
strong volume cardio?

 

[Raptor Rep]

Weekly update - blast phase
Week 1, 23+24/02/26

Compounds & Dosages:
Test E - 350 mg, split daily
Equipoise - 150 mg, split twice weekly
HGH - 4iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 101.8 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets

Another good session in the books, some more good increases across the board in reps and weight again.
Feeling full and strong with some nice pumps.
Eager to see how we progress as the weeks go on with food increases.

Delts and biceps: 28/02/26

Reverse Pec deck fly:
Last week - 20x12, 40x12, 70x16, 85x12
This week - 20x12, 40x12, 77x16, 85x12

Dual cable lateral raise:
Last week - 5x15, 7.5x13, 8.75x10
This week- 5x15, 7.5x13, 8.75x12

Dual cable rear delt fly:
Last week - 5x12, 10x11, 10x12
This week - 5x12, 10x11, 10x12

Single d handle cable curl:
Last week - 10x12, 20x12, 22.5x9
This week- 10x12, 20x13, 25x8

Barbell upright row:
Last week - 20x12, 55x15, 60x10
This week- 20x12, 55x13, 60x12

Rope hammer curl: 8 to 10
Last week - 12.5x12, 30x15, 40x11
This week - 12.5x12, 35x15, 45x11

Dumbbell lateral raise:
Last week - 5x12, 10x15, 10x15
This week - 5x12, 10x17, 12.5x15

those traps are fkn ridiculous

 

[Maxfatstats]

Really nice progress @Maxfatstats we should have you max lean stats as the username
strong volume cardio?

Hahahaha I love this !

Name from the cheat code in grand theft auto San Andreas, always made me laugh haha

 

[Maxfatstats]

those traps are fkn ridiculous

Thank you boss man

 

[Maxfatstats]

As funny (and slightly tragic) as it sounds… I measured myself again and I’m no longer a true 6 foot. I’ve officially shrunk to 5’11.4”.
That puts my Classic Physique cap at 94kg and realistically, I’m already pushing beyond that.

But bodybuilding is about adapting. We assess, we adjust, and we overcome.
After a lot of thought, I’ve decided I’m moving into the Heavyweight division.

Bodybuilding has been a dream of mine my entire life. What once felt like a fantasy is now something I’m living every day. I’m incredibly grateful to be surrounded by knowledgeable, successful, and inspiring people in this sport and to have a coach ( who's nothing short of a magician ) who’s taken me further than I ever imagined possible.

A special thanks to my sponsor who is nothing short of amazing, always looking after me and giving me the opportunity to pursue this dream and passion, words will never describe how greatful I am for this opportunity.
Thank you so much @Raptor Labs @Raptor Rep , and the whole squad at raptor. Still can't believe I'm apart of the best team around

The vision is bigger now.

The goal is a 102kg stage weight debut next year and to start pushing into Open Bodybuilding.
This year’s mission: build to 110–115kg while maintaining the same level of conditioning.

We grow. We evolve. We level up.
Let’s work.





Blast cycle, week 2
check in - 03/03/26


Compounds & Dosages:
Test E - 350 mg, split daily → 525
Equipoise - 150 mg, split twice weekly →315
HGH - 4iu, 1 hour pre bed → 6iu


Insulin
5 iu pre workout
10 iu post workout


Injection Schedule: daily oils
Ancillaries: nil atm
Goal: lean growth phase


Age: 34
Height: 5"11
Starting Weight: 101.kg
Current Weight: 100.8 kg
Body Fat % (est.): 10-12%



Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 103 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46cm

Week 2
Chest - 119.5 cm
Waist - 90.5 cm
Glute - 102.5 cm
Quad - L68/R69.5 cm
Calves - L39/R39.5 cm
Bicep - L47/R46cm




Macros:
Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals

Food going down easier now with removal of retatrutide, still no hunger for food. But alot easier to manage volume. Food staying the same this week and assessing next week how anabolics respond and fullness to guage for food push

Sample Meals:

Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g


Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g

Pre workout
LCM bar x2
Banana x1

Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 3400
Nac 1000

Training Split / Program:
A focus on bringing up the whole posterior chain

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 128/77
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Bg down a considerable drop from last week.
Will need to continue to monitor with GH bump
Bp still sitting in a reasonable spot


Strength / Endurance / physical Changes:
Strength returned to almost peak bulk on all lifts at the end of my cruise after all the GI distress, very keen to see what the next few weeks hols once we reach saturation and food bump.
First night already after the 6 iu GH dose, shot up a kg from the day prior but holding a dry vascular learner physique.

Pumps / Vascularity / Fullness:
Pumps vascularity and fullness all increasing week to week. Each pump pic gets better and better

Recovery Speed:
No issues with recovery or fatigue ready to hammer each session



Physique Notes:
Continuing to hold a lean dry and vascular look


Overall Thoughts This Week:
A great start to the first week, mental drive and performance on the gym is up considerably , very keen to see each week progress and reach the goal of 115 kg. Can't even imagine myself at this point !


Adjustments Needed:
Pencil bloodwork for week 8
Monitor blood glucose doesn't creep too high

 

[Yuri]

As funny (and slightly tragic) as it sounds… I measured myself again and I’m no longer a true 6 foot. I’ve officially shrunk to 5’11.4”.
That puts my Classic Physique cap at 94kg and realistically, I’m already pushing beyond that.

But bodybuilding is about adapting. We assess, we adjust, and we overcome.
After a lot of thought, I’ve decided I’m moving into the Heavyweight division.

Bodybuilding has been a dream of mine my entire life. What once felt like a fantasy is now something I’m living every day. I’m incredibly grateful to be surrounded by knowledgeable, successful, and inspiring people in this sport and to have a coach ( who's nothing short of a magician ) who’s taken me further than I ever imagined possible.

A special thanks to my sponsor who is nothing short of amazing, always looking after me and giving me the opportunity to pursue this dream and passion, words will never describe how greatful I am for this opportunity.
Thank you so much @Raptor Labs @Raptor Rep , and the whole squad at raptor. Still can't believe I'm apart of the best team around

The vision is bigger now.

The goal is a 102kg stage weight debut next year and to start pushing into Open Bodybuilding.
This year’s mission: build to 110–115kg while maintaining the same level of conditioning.

We grow. We evolve. We level up.
Let’s work.





Blast cycle, week 2
check in - 03/03/26


Compounds & Dosages:
Test E - 350 mg, split daily → 525
Equipoise - 150 mg, split twice weekly →315
HGH - 4iu, 1 hour pre bed → 6iu


Insulin
5 iu pre workout
10 iu post workout


Injection Schedule: daily oils
Ancillaries: nil atm
Goal: lean growth phase


Age: 34
Height: 5"11
Starting Weight: 101.kg
Current Weight: 100.8 kg
Body Fat % (est.): 10-12%



Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 103 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46cm

Week 2
Chest - 119.5 cm
Waist - 90.5 cm
Glute - 102.5 cm
Quad - L68/R69.5 cm
Calves - L39/R39.5 cm
Bicep - L47/R46cm




Macros:
Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals

Food going down easier now with removal of retatrutide, still no hunger for food. But alot easier to manage volume. Food staying the same this week and assessing next week how anabolics respond and fullness to guage for food push

Sample Meals:

Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g


Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g

Pre workout
LCM bar x2
Banana x1

Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 3400
Nac 1000

Training Split / Program:
A focus on bringing up the whole posterior chain

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 128/77
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Bg down a considerable drop from last week.
Will need to continue to monitor with GH bump
Bp still sitting in a reasonable spot


Strength / Endurance / physical Changes:
Strength returned to almost peak bulk on all lifts at the end of my cruise after all the GI distress, very keen to see what the next few weeks hols once we reach saturation and food bump.
First night already after the 6 iu GH dose, shot up a kg from the day prior but holding a dry vascular learner physique.

Pumps / Vascularity / Fullness:
Pumps vascularity and fullness all increasing week to week. Each pump pic gets better and better

Recovery Speed:
No issues with recovery or fatigue ready to hammer each session



Physique Notes:
Continuing to hold a lean dry and vascular look


Overall Thoughts This Week:
A great start to the first week, mental drive and performance on the gym is up considerably , very keen to see each week progress and reach the goal of 115 kg. Can't even imagine myself at this point !


Adjustments Needed:
Pencil bloodwork for week 8
Monitor blood glucose doesn't creep too high

Looking incredible as always my bro!

This is going to be a epic push up to say the least

 

[LevButlerov]

Hahahaha I love this !

Name from the cheat code in grand theft auto San Andreas, always made me laugh haha

need to look that up on the code lol

 

[LevButlerov]

As funny (and slightly tragic) as it sounds… I measured myself again and I’m no longer a true 6 foot. I’ve officially shrunk to 5’11.4”.
That puts my Classic Physique cap at 94kg and realistically, I’m already pushing beyond that.

But bodybuilding is about adapting. We assess, we adjust, and we overcome.
After a lot of thought, I’ve decided I’m moving into the Heavyweight division.

Bodybuilding has been a dream of mine my entire life. What once felt like a fantasy is now something I’m living every day. I’m incredibly grateful to be surrounded by knowledgeable, successful, and inspiring people in this sport and to have a coach ( who's nothing short of a magician ) who’s taken me further than I ever imagined possible.

A special thanks to my sponsor who is nothing short of amazing, always looking after me and giving me the opportunity to pursue this dream and passion, words will never describe how greatful I am for this opportunity.
Thank you so much @Raptor Labs @Raptor Rep , and the whole squad at raptor. Still can't believe I'm apart of the best team around

The vision is bigger now.

The goal is a 102kg stage weight debut next year and to start pushing into Open Bodybuilding.
This year’s mission: build to 110–115kg while maintaining the same level of conditioning.

We grow. We evolve. We level up.
Let’s work.





Blast cycle, week 2
check in - 03/03/26


Compounds & Dosages:
Test E - 350 mg, split daily → 525
Equipoise - 150 mg, split twice weekly →315
HGH - 4iu, 1 hour pre bed → 6iu


Insulin
5 iu pre workout
10 iu post workout


Injection Schedule: daily oils
Ancillaries: nil atm
Goal: lean growth phase


Age: 34
Height: 5"11
Starting Weight: 101.kg
Current Weight: 100.8 kg
Body Fat % (est.): 10-12%



Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 103 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46cm

Week 2
Chest - 119.5 cm
Waist - 90.5 cm
Glute - 102.5 cm
Quad - L68/R69.5 cm
Calves - L39/R39.5 cm
Bicep - L47/R46cm




Macros:
Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals

Food going down easier now with removal of retatrutide, still no hunger for food. But alot easier to manage volume. Food staying the same this week and assessing next week how anabolics respond and fullness to guage for food push

Sample Meals:

Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g


Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g

Pre workout
LCM bar x2
Banana x1

Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 3400
Nac 1000

Training Split / Program:
A focus on bringing up the whole posterior chain

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 128/77
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Bg down a considerable drop from last week.
Will need to continue to monitor with GH bump
Bp still sitting in a reasonable spot


Strength / Endurance / physical Changes:
Strength returned to almost peak bulk on all lifts at the end of my cruise after all the GI distress, very keen to see what the next few weeks hols once we reach saturation and food bump.
First night already after the 6 iu GH dose, shot up a kg from the day prior but holding a dry vascular learner physique.

Pumps / Vascularity / Fullness:
Pumps vascularity and fullness all increasing week to week. Each pump pic gets better and better

Recovery Speed:
No issues with recovery or fatigue ready to hammer each session



Physique Notes:
Continuing to hold a lean dry and vascular look


Overall Thoughts This Week:
A great start to the first week, mental drive and performance on the gym is up considerably , very keen to see each week progress and reach the goal of 115 kg. Can't even imagine myself at this point !


Adjustments Needed:
Pencil bloodwork for week 8
Monitor blood glucose doesn't creep too high

The real deal, strong arms big double really pumped
I see the drive is hard, 115 is close @Maxfatstats

 

[Mobster]

As funny (and slightly tragic) as it sounds… I measured myself again and I’m no longer a true 6 foot. I’ve officially shrunk to 5’11.4”.

We're all gonna shrink with age and lowering of soft tissue

 

[stevesmi]

As funny (and slightly tragic) as it sounds… I measured myself again and I’m no longer a true 6 foot. I’ve officially shrunk to 5’11.4”.
That puts my Classic Physique cap at 94kg and realistically, I’m already pushing beyond that.

But bodybuilding is about adapting. We assess, we adjust, and we overcome.
After a lot of thought, I’ve decided I’m moving into the Heavyweight division.

Bodybuilding has been a dream of mine my entire life. What once felt like a fantasy is now something I’m living every day. I’m incredibly grateful to be surrounded by knowledgeable, successful, and inspiring people in this sport and to have a coach ( who's nothing short of a magician ) who’s taken me further than I ever imagined possible.

A special thanks to my sponsor who is nothing short of amazing, always looking after me and giving me the opportunity to pursue this dream and passion, words will never describe how greatful I am for this opportunity.
Thank you so much @Raptor Labs @Raptor Rep , and the whole squad at raptor. Still can't believe I'm apart of the best team around

The vision is bigger now.

The goal is a 102kg stage weight debut next year and to start pushing into Open Bodybuilding.
This year’s mission: build to 110–115kg while maintaining the same level of conditioning.

We grow. We evolve. We level up.
Let’s work.





Blast cycle, week 2
check in - 03/03/26


Compounds & Dosages:
Test E - 350 mg, split daily → 525
Equipoise - 150 mg, split twice weekly →315
HGH - 4iu, 1 hour pre bed → 6iu


Insulin
5 iu pre workout
10 iu post workout


Injection Schedule: daily oils
Ancillaries: nil atm
Goal: lean growth phase


Age: 34
Height: 5"11
Starting Weight: 101.kg
Current Weight: 100.8 kg
Body Fat % (est.): 10-12%



Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 103 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46cm

Week 2
Chest - 119.5 cm
Waist - 90.5 cm
Glute - 102.5 cm
Quad - L68/R69.5 cm
Calves - L39/R39.5 cm
Bicep - L47/R46cm




Macros:
Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals

Food going down easier now with removal of retatrutide, still no hunger for food. But alot easier to manage volume. Food staying the same this week and assessing next week how anabolics respond and fullness to guage for food push

Sample Meals:

Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g


Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g

Pre workout
LCM bar x2
Banana x1

Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 3400
Nac 1000

Training Split / Program:
A focus on bringing up the whole posterior chain

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 128/77
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Bg down a considerable drop from last week.
Will need to continue to monitor with GH bump
Bp still sitting in a reasonable spot


Strength / Endurance / physical Changes:
Strength returned to almost peak bulk on all lifts at the end of my cruise after all the GI distress, very keen to see what the next few weeks hols once we reach saturation and food bump.
First night already after the 6 iu GH dose, shot up a kg from the day prior but holding a dry vascular learner physique.

Pumps / Vascularity / Fullness:
Pumps vascularity and fullness all increasing week to week. Each pump pic gets better and better

Recovery Speed:
No issues with recovery or fatigue ready to hammer each session



Physique Notes:
Continuing to hold a lean dry and vascular look


Overall Thoughts This Week:
A great start to the first week, mental drive and performance on the gym is up considerably , very keen to see each week progress and reach the goal of 115 kg. Can't even imagine myself at this point !


Adjustments Needed:
Pencil bloodwork for week 8
Monitor blood glucose doesn't creep too high

@Maxfatstats they do say that we shrink a little bit as we get older, gravity and also compressing of the discs. I think I'm shorter as well as I've gotten older, maybe a half an inch.

 

[ceo]

As funny (and slightly tragic) as it sounds… I measured myself again and I’m no longer a true 6 foot. I’ve officially shrunk to 5’11.4”.
That puts my Classic Physique cap at 94kg and realistically, I’m already pushing beyond that.

But bodybuilding is about adapting. We assess, we adjust, and we overcome.
After a lot of thought, I’ve decided I’m moving into the Heavyweight division.

Bodybuilding has been a dream of mine my entire life. What once felt like a fantasy is now something I’m living every day. I’m incredibly grateful to be surrounded by knowledgeable, successful, and inspiring people in this sport and to have a coach ( who's nothing short of a magician ) who’s taken me further than I ever imagined possible.

A special thanks to my sponsor who is nothing short of amazing, always looking after me and giving me the opportunity to pursue this dream and passion, words will never describe how greatful I am for this opportunity.
Thank you so much @Raptor Labs @Raptor Rep , and the whole squad at raptor. Still can't believe I'm apart of the best team around

The vision is bigger now.

The goal is a 102kg stage weight debut next year and to start pushing into Open Bodybuilding.
This year’s mission: build to 110–115kg while maintaining the same level of conditioning.

We grow. We evolve. We level up.
Let’s work.





Blast cycle, week 2
check in - 03/03/26


Compounds & Dosages:
Test E - 350 mg, split daily → 525
Equipoise - 150 mg, split twice weekly →315
HGH - 4iu, 1 hour pre bed → 6iu


Insulin
5 iu pre workout
10 iu post workout


Injection Schedule: daily oils
Ancillaries: nil atm
Goal: lean growth phase


Age: 34
Height: 5"11
Starting Weight: 101.kg
Current Weight: 100.8 kg
Body Fat % (est.): 10-12%



Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 103 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46cm

Week 2
Chest - 119.5 cm
Waist - 90.5 cm
Glute - 102.5 cm
Quad - L68/R69.5 cm
Calves - L39/R39.5 cm
Bicep - L47/R46cm




Macros:
Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals

Food going down easier now with removal of retatrutide, still no hunger for food. But alot easier to manage volume. Food staying the same this week and assessing next week how anabolics respond and fullness to guage for food push

Sample Meals:

Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g


Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g

Pre workout
LCM bar x2
Banana x1

Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 3400
Nac 1000

Training Split / Program:
A focus on bringing up the whole posterior chain

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 128/77
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Bg down a considerable drop from last week.
Will need to continue to monitor with GH bump
Bp still sitting in a reasonable spot


Strength / Endurance / physical Changes:
Strength returned to almost peak bulk on all lifts at the end of my cruise after all the GI distress, very keen to see what the next few weeks hols once we reach saturation and food bump.
First night already after the 6 iu GH dose, shot up a kg from the day prior but holding a dry vascular learner physique.

Pumps / Vascularity / Fullness:
Pumps vascularity and fullness all increasing week to week. Each pump pic gets better and better

Recovery Speed:
No issues with recovery or fatigue ready to hammer each session



Physique Notes:
Continuing to hold a lean dry and vascular look


Overall Thoughts This Week:
A great start to the first week, mental drive and performance on the gym is up considerably , very keen to see each week progress and reach the goal of 115 kg. Can't even imagine myself at this point !


Adjustments Needed:
Pencil bloodwork for week 8
Monitor blood glucose doesn't creep too high

Bros, I gave you a lot of credit. You are looking fantastic. Seven hours of quality sleep is spot on. @Maxfatstats

 

[2Thick]

As funny (and slightly tragic) as it sounds… I measured myself again and I’m no longer a true 6 foot. I’ve officially shrunk to 5’11.4”.
That puts my Classic Physique cap at 94kg and realistically, I’m already pushing beyond that.

But bodybuilding is about adapting. We assess, we adjust, and we overcome.
After a lot of thought, I’ve decided I’m moving into the Heavyweight division.

Bodybuilding has been a dream of mine my entire life. What once felt like a fantasy is now something I’m living every day. I’m incredibly grateful to be surrounded by knowledgeable, successful, and inspiring people in this sport and to have a coach ( who's nothing short of a magician ) who’s taken me further than I ever imagined possible.

A special thanks to my sponsor who is nothing short of amazing, always looking after me and giving me the opportunity to pursue this dream and passion, words will never describe how greatful I am for this opportunity.
Thank you so much @Raptor Labs @Raptor Rep , and the whole squad at raptor. Still can't believe I'm apart of the best team around

The vision is bigger now.

The goal is a 102kg stage weight debut next year and to start pushing into Open Bodybuilding.
This year’s mission: build to 110–115kg while maintaining the same level of conditioning.

We grow. We evolve. We level up.
Let’s work.





Blast cycle, week 2
check in - 03/03/26


Compounds & Dosages:
Test E - 350 mg, split daily → 525
Equipoise - 150 mg, split twice weekly →315
HGH - 4iu, 1 hour pre bed → 6iu


Insulin
5 iu pre workout
10 iu post workout


Injection Schedule: daily oils
Ancillaries: nil atm
Goal: lean growth phase


Age: 34
Height: 5"11
Starting Weight: 101.kg
Current Weight: 100.8 kg
Body Fat % (est.): 10-12%



Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 103 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46cm

Week 2
Chest - 119.5 cm
Waist - 90.5 cm
Glute - 102.5 cm
Quad - L68/R69.5 cm
Calves - L39/R39.5 cm
Bicep - L47/R46cm




Macros:
Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals

Food going down easier now with removal of retatrutide, still no hunger for food. But alot easier to manage volume. Food staying the same this week and assessing next week how anabolics respond and fullness to guage for food push

Sample Meals:

Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g


Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g

Pre workout
LCM bar x2
Banana x1

Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 3400
Nac 1000

Training Split / Program:
A focus on bringing up the whole posterior chain

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 128/77
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Bg down a considerable drop from last week.
Will need to continue to monitor with GH bump
Bp still sitting in a reasonable spot


Strength / Endurance / physical Changes:
Strength returned to almost peak bulk on all lifts at the end of my cruise after all the GI distress, very keen to see what the next few weeks hols once we reach saturation and food bump.
First night already after the 6 iu GH dose, shot up a kg from the day prior but holding a dry vascular learner physique.

Pumps / Vascularity / Fullness:
Pumps vascularity and fullness all increasing week to week. Each pump pic gets better and better

Recovery Speed:
No issues with recovery or fatigue ready to hammer each session



Physique Notes:
Continuing to hold a lean dry and vascular look


Overall Thoughts This Week:
A great start to the first week, mental drive and performance on the gym is up considerably , very keen to see each week progress and reach the goal of 115 kg. Can't even imagine myself at this point !


Adjustments Needed:
Pencil bloodwork for week 8
Monitor blood glucose doesn't creep too high

Definitely watch out for the gut health. Your gastrointestinal distress is definitely something that will keep you from ever achieving what you want to achieve@Maxfatstats . It's definitely something that will hold you back.

 

[Ulter]

As funny (and slightly tragic) as it sounds… I measured myself again and I’m no longer a true 6 foot. I’ve officially shrunk to 5’11.4”.
That puts my Classic Physique cap at 94kg and realistically, I’m already pushing beyond that.

But bodybuilding is about adapting. We assess, we adjust, and we overcome.
After a lot of thought, I’ve decided I’m moving into the Heavyweight division.

Bodybuilding has been a dream of mine my entire life. What once felt like a fantasy is now something I’m living every day. I’m incredibly grateful to be surrounded by knowledgeable, successful, and inspiring people in this sport and to have a coach ( who's nothing short of a magician ) who’s taken me further than I ever imagined possible.

A special thanks to my sponsor who is nothing short of amazing, always looking after me and giving me the opportunity to pursue this dream and passion, words will never describe how greatful I am for this opportunity.
Thank you so much @Raptor Labs @Raptor Rep , and the whole squad at raptor. Still can't believe I'm apart of the best team around

The vision is bigger now.

The goal is a 102kg stage weight debut next year and to start pushing into Open Bodybuilding.
This year’s mission: build to 110–115kg while maintaining the same level of conditioning.

We grow. We evolve. We level up.
Let’s work.





Blast cycle, week 2
check in - 03/03/26


Compounds & Dosages:
Test E - 350 mg, split daily → 525
Equipoise - 150 mg, split twice weekly →315
HGH - 4iu, 1 hour pre bed → 6iu


Insulin
5 iu pre workout
10 iu post workout


Injection Schedule: daily oils
Ancillaries: nil atm
Goal: lean growth phase


Age: 34
Height: 5"11
Starting Weight: 101.kg
Current Weight: 100.8 kg
Body Fat % (est.): 10-12%



Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 103 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46cm

Week 2
Chest - 119.5 cm
Waist - 90.5 cm
Glute - 102.5 cm
Quad - L68/R69.5 cm
Calves - L39/R39.5 cm
Bicep - L47/R46cm




Macros:
Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals

Food going down easier now with removal of retatrutide, still no hunger for food. But alot easier to manage volume. Food staying the same this week and assessing next week how anabolics respond and fullness to guage for food push

Sample Meals:

Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g


Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g

Pre workout
LCM bar x2
Banana x1

Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 3400
Nac 1000

Training Split / Program:
A focus on bringing up the whole posterior chain

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 128/77
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Bg down a considerable drop from last week.
Will need to continue to monitor with GH bump
Bp still sitting in a reasonable spot


Strength / Endurance / physical Changes:
Strength returned to almost peak bulk on all lifts at the end of my cruise after all the GI distress, very keen to see what the next few weeks hols once we reach saturation and food bump.
First night already after the 6 iu GH dose, shot up a kg from the day prior but holding a dry vascular learner physique.

Pumps / Vascularity / Fullness:
Pumps vascularity and fullness all increasing week to week. Each pump pic gets better and better

Recovery Speed:
No issues with recovery or fatigue ready to hammer each session



Physique Notes:
Continuing to hold a lean dry and vascular look


Overall Thoughts This Week:
A great start to the first week, mental drive and performance on the gym is up considerably , very keen to see each week progress and reach the goal of 115 kg. Can't even imagine myself at this point !


Adjustments Needed:
Pencil bloodwork for week 8
Monitor blood glucose doesn't creep too high

@Maxfatstats nice job on taking the time to give us some pictures. Posing routine looks fantastic. You look extremely ripped and tight in the waist. The abs are popping beautifully. I'm very happy and impressed.

 

[ROIDDERS]

As funny (and slightly tragic) as it sounds… I measured myself again and I’m no longer a true 6 foot. I’ve officially shrunk to 5’11.4”.
That puts my Classic Physique cap at 94kg and realistically, I’m already pushing beyond that.

But bodybuilding is about adapting. We assess, we adjust, and we overcome.
After a lot of thought, I’ve decided I’m moving into the Heavyweight division.

Bodybuilding has been a dream of mine my entire life. What once felt like a fantasy is now something I’m living every day. I’m incredibly grateful to be surrounded by knowledgeable, successful, and inspiring people in this sport and to have a coach ( who's nothing short of a magician ) who’s taken me further than I ever imagined possible.

A special thanks to my sponsor who is nothing short of amazing, always looking after me and giving me the opportunity to pursue this dream and passion, words will never describe how greatful I am for this opportunity.
Thank you so much @Raptor Labs @Raptor Rep , and the whole squad at raptor. Still can't believe I'm apart of the best team around

The vision is bigger now.

The goal is a 102kg stage weight debut next year and to start pushing into Open Bodybuilding.
This year’s mission: build to 110–115kg while maintaining the same level of conditioning.

We grow. We evolve. We level up.
Let’s work.





Blast cycle, week 2
check in - 03/03/26


Compounds & Dosages:
Test E - 350 mg, split daily → 525
Equipoise - 150 mg, split twice weekly →315
HGH - 4iu, 1 hour pre bed → 6iu


Insulin
5 iu pre workout
10 iu post workout


Injection Schedule: daily oils
Ancillaries: nil atm
Goal: lean growth phase


Age: 34
Height: 5"11
Starting Weight: 101.kg
Current Weight: 100.8 kg
Body Fat % (est.): 10-12%



Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 103 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46cm

Week 2
Chest - 119.5 cm
Waist - 90.5 cm
Glute - 102.5 cm
Quad - L68/R69.5 cm
Calves - L39/R39.5 cm
Bicep - L47/R46cm




Macros:
Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals

Food going down easier now with removal of retatrutide, still no hunger for food. But alot easier to manage volume. Food staying the same this week and assessing next week how anabolics respond and fullness to guage for food push

Sample Meals:

Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g


Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g

Pre workout
LCM bar x2
Banana x1

Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 3400
Nac 1000

Training Split / Program:
A focus on bringing up the whole posterior chain

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 128/77
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Bg down a considerable drop from last week.
Will need to continue to monitor with GH bump
Bp still sitting in a reasonable spot


Strength / Endurance / physical Changes:
Strength returned to almost peak bulk on all lifts at the end of my cruise after all the GI distress, very keen to see what the next few weeks hols once we reach saturation and food bump.
First night already after the 6 iu GH dose, shot up a kg from the day prior but holding a dry vascular learner physique.

Pumps / Vascularity / Fullness:
Pumps vascularity and fullness all increasing week to week. Each pump pic gets better and better

Recovery Speed:
No issues with recovery or fatigue ready to hammer each session



Physique Notes:
Continuing to hold a lean dry and vascular look


Overall Thoughts This Week:
A great start to the first week, mental drive and performance on the gym is up considerably , very keen to see each week progress and reach the goal of 115 kg. Can't even imagine myself at this point !


Adjustments Needed:
Pencil bloodwork for week 8
Monitor blood glucose doesn't creep too high

The strength, endurance, and physical changes are terrific. Keep up the good work and the recovery speed is also looking nice. @Maxfatstats

 

[Maxfatstats]

The real deal, strong arms big double really pumped
I see the drive is hard, 115 is close @Maxfatstats

Thanks my bro, I was really happy with that front double haha. So keen for this 115

 

[Maxfatstats]

As funny (and slightly tragic) as it sounds… I measured myself again and I’m no longer a true 6 foot. I’ve officially shrunk to 5’11.4”.

We're all gonna shrink with age and lowering of soft tissue

First world problems

 

[Maxfatstats]

@Maxfatstats they do say that we shrink a little bit as we get older, gravity and also compressing of the discs. I think I'm shorter as well as I've gotten older, maybe a half an inch.

It's horrible isn't it

 

[Maxfatstats]

Definitely watch out for the gut health. Your gastrointestinal distress is definitely something that will keep you from ever achieving what you want to achieve@Maxfatstats . It's definitely something that will hold you back.

Great advice here. Much appreciated my bro.

Been quite a few weeks with fodmap removed now so fingers crossed I'm all in the clear

 

[Maxfatstats]

Weekly update - blast phase
Week 1, 02+03/03/26

Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split twice weekly
HGH - 6iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 100.8 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets

Another very productive few workouts, drive is up in the gym and I'm in there ripping it up and really enjoying it.
Some small increases across some lifts which is good to see.
This will only trend up with food increases and saturation in weeks to come . Very excited.


Legs and biceps: 02/03/26

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 40x12
This week - 15x12, 25x10, 35x15, 42.5x11

Straight bar cable pushdown:
Last week - 20x12, 40x12, 57.5x14, 62.5x13
This week - 20x12, 40x12, 57.5x13, 62.5x12

Adductor machine:
Last week - 20x12, 40x12, 75x16, 85x11
This week- 20x12, 40x12, 75x18, 85x14

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x15, 30x12
This week- 5x12, 15x12, 25x15, 30x12

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x15
This week- 40x12, 80x12, 120x18, 140x15

Seated leg curl:
Last week - 20x12, 40x12, 85x17, 95x13
This week- 20x12, 40x12, 85x15, 95x13

Hack squat:
Last week - 40x12, 120x10, 140x7
This week- 40x12, 120x12, 140x8

Smith machine Glute drive:
Last week - 140x12, 180x18, 260x10
This week - 140x12, 180x18, 260x10



Pull 1: 03/03/26

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x16, 42.5x12
This week - 10x12, 20x10, 40x15, 45x11

Adductor machine:
Last week - 20x12, 40x12, 75x14, 85x11
This week- 20x12, 40x12, 75x18, 85x14

Chest supported t bar row:
This week- 20x12, 40x12, 70x9, 80x6
This week- 20x12, 40x12, 70x9, 80x7

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 85x14, 95x12
This week- 30x12, 50x12, 95x14, 105x12

Dual small stack rear delt cable flies:
Last week - 5x12, 7.5x14, 10x10
This week- 5x12, 7.5x16, 10x14

Single arm incline bench preacher curl:
Last week - 10x12, 17.5x13, 20x10
This week - 10x12, 17.5x13, 20x10

 

[stevesmi]

It's horrible isn't it

you can always run around on all 4 limbs and prevent gravity from hitting you standing up lol

 

[Hog.]

Weekly update - blast phase
Week 1, 02+03/03/26

Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split twice weekly
HGH - 6iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 100.8 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets

Another very productive few workouts, drive is up in the gym and I'm in there ripping it up and really enjoying it.
Some small increases across some lifts which is good to see.
This will only trend up with food increases and saturation in weeks to come . Very excited.


Legs and biceps: 02/03/26

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 40x12
This week - 15x12, 25x10, 35x15, 42.5x11

Straight bar cable pushdown:
Last week - 20x12, 40x12, 57.5x14, 62.5x13
This week - 20x12, 40x12, 57.5x13, 62.5x12

Adductor machine:
Last week - 20x12, 40x12, 75x16, 85x11
This week- 20x12, 40x12, 75x18, 85x14

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x15, 30x12
This week- 5x12, 15x12, 25x15, 30x12

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x15
This week- 40x12, 80x12, 120x18, 140x15

Seated leg curl:
Last week - 20x12, 40x12, 85x17, 95x13
This week- 20x12, 40x12, 85x15, 95x13

Hack squat:
Last week - 40x12, 120x10, 140x7
This week- 40x12, 120x12, 140x8

Smith machine Glute drive:
Last week - 140x12, 180x18, 260x10
This week - 140x12, 180x18, 260x10



Pull 1: 03/03/26

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x16, 42.5x12
This week - 10x12, 20x10, 40x15, 45x11

Adductor machine:
Last week - 20x12, 40x12, 75x14, 85x11
This week- 20x12, 40x12, 75x18, 85x14

Chest supported t bar row:
This week- 20x12, 40x12, 70x9, 80x6
This week- 20x12, 40x12, 70x9, 80x7

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 85x14, 95x12
This week- 30x12, 50x12, 95x14, 105x12

Dual small stack rear delt cable flies:
Last week - 5x12, 7.5x14, 10x10
This week- 5x12, 7.5x16, 10x14

Single arm incline bench preacher curl:
Last week - 10x12, 17.5x13, 20x10
This week - 10x12, 17.5x13, 20x10

Lets fkn go big boy

 

[Yuri]

Weekly update - blast phase
Week 1, 02+03/03/26

Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split twice weekly
HGH - 6iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 100.8 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets

Another very productive few workouts, drive is up in the gym and I'm in there ripping it up and really enjoying it.
Some small increases across some lifts which is good to see.
This will only trend up with food increases and saturation in weeks to come . Very excited.


Legs and biceps: 02/03/26

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 40x12
This week - 15x12, 25x10, 35x15, 42.5x11

Straight bar cable pushdown:
Last week - 20x12, 40x12, 57.5x14, 62.5x13
This week - 20x12, 40x12, 57.5x13, 62.5x12

Adductor machine:
Last week - 20x12, 40x12, 75x16, 85x11
This week- 20x12, 40x12, 75x18, 85x14

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x15, 30x12
This week- 5x12, 15x12, 25x15, 30x12

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x15
This week- 40x12, 80x12, 120x18, 140x15

Seated leg curl:
Last week - 20x12, 40x12, 85x17, 95x13
This week- 20x12, 40x12, 85x15, 95x13

Hack squat:
Last week - 40x12, 120x10, 140x7
This week- 40x12, 120x12, 140x8

Smith machine Glute drive:
Last week - 140x12, 180x18, 260x10
This week - 140x12, 180x18, 260x10



Pull 1: 03/03/26

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x16, 42.5x12
This week - 10x12, 20x10, 40x15, 45x11

Adductor machine:
Last week - 20x12, 40x12, 75x14, 85x11
This week- 20x12, 40x12, 75x18, 85x14

Chest supported t bar row:
This week- 20x12, 40x12, 70x9, 80x6
This week- 20x12, 40x12, 70x9, 80x7

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 85x14, 95x12
This week- 30x12, 50x12, 95x14, 105x12

Dual small stack rear delt cable flies:
Last week - 5x12, 7.5x14, 10x10
This week- 5x12, 7.5x16, 10x14

Single arm incline bench preacher curl:
Last week - 10x12, 17.5x13, 20x10
This week - 10x12, 17.5x13, 20x10

Fucking weaponnnnnn

 

[LevButlerov]

Thanks my bro, I was really happy with that front double haha. So keen for this 115

its a beautiful front double pumped @Maxfatstats

 

[2Thick]

Great advice here. Much appreciated my bro.

Been quite a few weeks with fodmap removed now so fingers crossed I'm all in the clear

Yeah definitely. I learned about FODMAP from listening to the podcast. Steve talks about it a lot.

 

[Raptor Rep]

Weekly update - blast phase
Week 1, 02+03/03/26

Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split twice weekly
HGH - 6iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 100.8 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets

Another very productive few workouts, drive is up in the gym and I'm in there ripping it up and really enjoying it.
Some small increases across some lifts which is good to see.
This will only trend up with food increases and saturation in weeks to come . Very excited.


Legs and biceps: 02/03/26

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 40x12
This week - 15x12, 25x10, 35x15, 42.5x11

Straight bar cable pushdown:
Last week - 20x12, 40x12, 57.5x14, 62.5x13
This week - 20x12, 40x12, 57.5x13, 62.5x12

Adductor machine:
Last week - 20x12, 40x12, 75x16, 85x11
This week- 20x12, 40x12, 75x18, 85x14

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x15, 30x12
This week- 5x12, 15x12, 25x15, 30x12

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x15
This week- 40x12, 80x12, 120x18, 140x15

Seated leg curl:
Last week - 20x12, 40x12, 85x17, 95x13
This week- 20x12, 40x12, 85x15, 95x13

Hack squat:
Last week - 40x12, 120x10, 140x7
This week- 40x12, 120x12, 140x8

Smith machine Glute drive:
Last week - 140x12, 180x18, 260x10
This week - 140x12, 180x18, 260x10



Pull 1: 03/03/26

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x16, 42.5x12
This week - 10x12, 20x10, 40x15, 45x11

Adductor machine:
Last week - 20x12, 40x12, 75x14, 85x11
This week- 20x12, 40x12, 75x18, 85x14

Chest supported t bar row:
This week- 20x12, 40x12, 70x9, 80x6
This week- 20x12, 40x12, 70x9, 80x7

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 85x14, 95x12
This week- 30x12, 50x12, 95x14, 105x12

Dual small stack rear delt cable flies:
Last week - 5x12, 7.5x14, 10x10
This week- 5x12, 7.5x16, 10x14

Single arm incline bench preacher curl:
Last week - 10x12, 17.5x13, 20x10
This week - 10x12, 17.5x13, 20x10

 

[Maxfatstats]

you can always run around on all 4 limbs and prevent gravity from hitting you standing up lol

Maybe when I get to opens size it might look appropriate

 

[Maxfatstats]

Yeah definitely. I learned about FODMAP from listening to the podcast. Steve talks about it a lot.

Yeah I never thought a couple of different food combos could cause so much havoc in the body !

 

[Maxfatstats]

Weekly update - blast phase
Week 2, 05+06/03/26

Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split twice weekly
HGH - 6iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 101.2 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets

More greet sessions, feeling great drive back in the gym again. Feeling strong smooth lifts. Great pumps and fullness is coming in, my back is already starting to look ridiculous, really enjoying high doses again, thank god haha.
Lifts about on par with last week, food has still stayed the same since the end of the cruise and will bump more then likely the coming week and see some more progression


Push and delts: 05/03/26

Pec deck fly:
Last week - 30x12, 50x12, 105x14, 110x10
This week - 30x12, 50x12, 105x14, 110x10

Flat plate loaded chest press:
Last week - 80x10, 100x14, 130x6
This week- 80x10, 110x10, 130x6

Cable bar upright row:
Last week - 20x12, 42.5x14, 52.5x10
This week- 20x12, 42.5x15, 52.5x10

Incline dumbbell chest press:
Last week - 25x12, 45x10, 50x7
This week- 25x12, 45x10, 50x6

Long d handle tricep extension:
Last week - 10x12, 20x14, 22.5x11
This week- 10x12, 20x14, 22.5x11

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x17, 10x15
This week - 8x12, 10x17, 12.5x13



Pull 2: 06/03/26

Single arm cable pullover:
Last week - 12.5x12, 20x16, 25x12
This week - 12.5x12, 20x16, 25x12

Wide grip lat pulldown:
Last week - 50x12, 95x15, 105x10
This week- 50x12, 95x14, 105x10

Unilateral hammer strength iso lateral row:
Last week - 40x12, 40x18, 60x11
This week- 40x12, 40x17, 60x13

Unilateral lying hamstring curl:
Last week - 15x12, 25x16, 30x12
This week- 15x12, 25x15, 30x12

Seated hamstring curl:
Last week - 40x12, 85x15, 95x12
This week - 40x12, 85x15, 95x12

 

[stevesmi]

Maybe when I get to opens size it might look appropriate

i do that with my cats and they look at me in amazement

 

[LevButlerov]

Weekly update - blast phase
Week 2, 05+06/03/26

Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split twice weekly
HGH - 6iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 101.2 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets

More greet sessions, feeling great drive back in the gym again. Feeling strong smooth lifts. Great pumps and fullness is coming in, my back is already starting to look ridiculous, really enjoying high doses again, thank god haha.
Lifts about on par with last week, food has still stayed the same since the end of the cruise and will bump more then likely the coming week and see some more progression


Push and delts: 05/03/26

Pec deck fly:
Last week - 30x12, 50x12, 105x14, 110x10
This week - 30x12, 50x12, 105x14, 110x10

Flat plate loaded chest press:
Last week - 80x10, 100x14, 130x6
This week- 80x10, 110x10, 130x6

Cable bar upright row:
Last week - 20x12, 42.5x14, 52.5x10
This week- 20x12, 42.5x15, 52.5x10

Incline dumbbell chest press:
Last week - 25x12, 45x10, 50x7
This week- 25x12, 45x10, 50x6

Long d handle tricep extension:
Last week - 10x12, 20x14, 22.5x11
This week- 10x12, 20x14, 22.5x11

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x17, 10x15
This week - 8x12, 10x17, 12.5x13



Pull 2: 06/03/26

Single arm cable pullover:
Last week - 12.5x12, 20x16, 25x12
This week - 12.5x12, 20x16, 25x12

Wide grip lat pulldown:
Last week - 50x12, 95x15, 105x10
This week- 50x12, 95x14, 105x10

Unilateral hammer strength iso lateral row:
Last week - 40x12, 40x18, 60x11
This week- 40x12, 40x17, 60x13

Unilateral lying hamstring curl:
Last week - 15x12, 25x16, 30x12
This week- 15x12, 25x15, 30x12

Seated hamstring curl:
Last week - 40x12, 85x15, 95x12
This week - 40x12, 85x15, 95x12

really good pumps there you look amazing

 

[2Thick]

Yeah I never thought a couple of different food combos could cause so much havoc in the body !

Yes and if they have a king your stomach like that then it's just going to prevent you from recovering.

 

[ballin2504]

As funny (and slightly tragic) as it sounds… I measured myself again and I’m no longer a true 6 foot. I’ve officially shrunk to 5’11.4”.
That puts my Classic Physique cap at 94kg and realistically, I’m already pushing beyond that.

But bodybuilding is about adapting. We assess, we adjust, and we overcome.
After a lot of thought, I’ve decided I’m moving into the Heavyweight division.

Bodybuilding has been a dream of mine my entire life. What once felt like a fantasy is now something I’m living every day. I’m incredibly grateful to be surrounded by knowledgeable, successful, and inspiring people in this sport and to have a coach ( who's nothing short of a magician ) who’s taken me further than I ever imagined possible.

A special thanks to my sponsor who is nothing short of amazing, always looking after me and giving me the opportunity to pursue this dream and passion, words will never describe how greatful I am for this opportunity.
Thank you so much @Raptor Labs @Raptor Rep , and the whole squad at raptor. Still can't believe I'm apart of the best team around

The vision is bigger now.

The goal is a 102kg stage weight debut next year and to start pushing into Open Bodybuilding.
This year’s mission: build to 110–115kg while maintaining the same level of conditioning.

We grow. We evolve. We level up.
Let’s work.





Blast cycle, week 2
check in - 03/03/26


Compounds & Dosages:
Test E - 350 mg, split daily → 525
Equipoise - 150 mg, split twice weekly →315
HGH - 4iu, 1 hour pre bed → 6iu


Insulin
5 iu pre workout
10 iu post workout


Injection Schedule: daily oils
Ancillaries: nil atm
Goal: lean growth phase


Age: 34
Height: 5"11
Starting Weight: 101.kg
Current Weight: 100.8 kg
Body Fat % (est.): 10-12%



Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 103 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46cm

Week 2
Chest - 119.5 cm
Waist - 90.5 cm
Glute - 102.5 cm
Quad - L68/R69.5 cm
Calves - L39/R39.5 cm
Bicep - L47/R46cm




Macros:
Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals

Food going down easier now with removal of retatrutide, still no hunger for food. But alot easier to manage volume. Food staying the same this week and assessing next week how anabolics respond and fullness to guage for food push

Sample Meals:

Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g


Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g

Pre workout
LCM bar x2
Banana x1

Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 3400
Nac 1000

Training Split / Program:
A focus on bringing up the whole posterior chain

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 128/77
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Bg down a considerable drop from last week.
Will need to continue to monitor with GH bump
Bp still sitting in a reasonable spot


Strength / Endurance / physical Changes:
Strength returned to almost peak bulk on all lifts at the end of my cruise after all the GI distress, very keen to see what the next few weeks hols once we reach saturation and food bump.
First night already after the 6 iu GH dose, shot up a kg from the day prior but holding a dry vascular learner physique.

Pumps / Vascularity / Fullness:
Pumps vascularity and fullness all increasing week to week. Each pump pic gets better and better

Recovery Speed:
No issues with recovery or fatigue ready to hammer each session



Physique Notes:
Continuing to hold a lean dry and vascular look


Overall Thoughts This Week:
A great start to the first week, mental drive and performance on the gym is up considerably , very keen to see each week progress and reach the goal of 115 kg. Can't even imagine myself at this point !


Adjustments Needed:
Pencil bloodwork for week 8
Monitor blood glucose doesn't creep too high

@Maxfatstats very nice update man. Looking great.

 

[Maxfatstats]

i do that with my cats and they look at me in amazement

I'll try with the dog and get back to you

 

[Maxfatstats]

really good pumps there you look amazing

Thank you brother

 

[Maxfatstats]

@Maxfatstats very nice update man. Looking great.

Appreciate you bro

 

[Maxfatstats]

Weekly update - blast phase
Week 2, 07/03/26

Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split twice weekly
HGH - 6iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 102.2 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets

Some slight jumps in a couple of movements here which I'm happy with. Still pushing hard every session, drive is
Food increase next week will be the goods only seeing more growth and increments

Delts and biceps: 07/03/26

Reverse Pec deck fly:
Last week - 20x12, 40x12, 77x16, 85x12
This week - 20x12, 40x12, 85x14, 92x10

Dual cable lateral raise:
Last week - 5x15, 7.5x13, 8.75x12
This week- 5x15, 7.5x14, 10x10

Dual cable rear delt fly:
Last week - 5x12, 10x11, 10x12
This week - 5x12, 10x11, 10x13

Single d handle cable curl:
Last week - 10x12, 20x13, 25x8
This week- 10x12, 20x13, 25x8

Barbell upright row:
Last week - 20x12, 55x13, 60x12
This week- 20x12, 55x14, 60x12

Rope hammer curl:
Last week - 12.5x12, 35x15, 45x11
This week - 12.5x12, 35x16, 45x10

Dumbbell lateral raise:
Last week - 5x12, 10x17, 12.5x15
This week - 5x12, 12.5x14, 15x11

 

[LevButlerov]

Thank you brother

EVO family support

 

[LevButlerov]

Weekly update - blast phase
Week 2, 07/03/26

Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split twice weekly
HGH - 6iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 102.2 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets

Some slight jumps in a couple of movements here which I'm happy with. Still pushing hard every session, drive is
Food increase next week will be the goods only seeing more growth and increments

Delts and biceps: 07/03/26

Reverse Pec deck fly:
Last week - 20x12, 40x12, 77x16, 85x12
This week - 20x12, 40x12, 85x14, 92x10

Dual cable lateral raise:
Last week - 5x15, 7.5x13, 8.75x12
This week- 5x15, 7.5x14, 10x10

Dual cable rear delt fly:
Last week - 5x12, 10x11, 10x12
This week - 5x12, 10x11, 10x13

Single d handle cable curl:
Last week - 10x12, 20x13, 25x8
This week- 10x12, 20x13, 25x8

Barbell upright row:
Last week - 20x12, 55x13, 60x12
This week- 20x12, 55x14, 60x12

Rope hammer curl:
Last week - 12.5x12, 35x15, 45x11
This week - 12.5x12, 35x16, 45x10

Dumbbell lateral raise:
Last week - 5x12, 10x17, 12.5x15
This week - 5x12, 12.5x14, 15x11

You're looking good in the blast big insulin pumps @Maxfatstats volume is on point too! love your arms and nice abs


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[stevesmi]

I'll try with the dog and get back to you

Strange human look

 

[waggat]

Weekly update - blast phase
Week 2, 07/03/26

Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split twice weekly
HGH - 6iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 102.2 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets

Some slight jumps in a couple of movements here which I'm happy with. Still pushing hard every session, drive is
Food increase next week will be the goods only seeing more growth and increments

Delts and biceps: 07/03/26

Reverse Pec deck fly:
Last week - 20x12, 40x12, 77x16, 85x12
This week - 20x12, 40x12, 85x14, 92x10

Dual cable lateral raise:
Last week - 5x15, 7.5x13, 8.75x12
This week- 5x15, 7.5x14, 10x10

Dual cable rear delt fly:
Last week - 5x12, 10x11, 10x12
This week - 5x12, 10x11, 10x13

Single d handle cable curl:
Last week - 10x12, 20x13, 25x8
This week- 10x12, 20x13, 25x8

Barbell upright row:
Last week - 20x12, 55x13, 60x12
This week- 20x12, 55x14, 60x12

Rope hammer curl:
Last week - 12.5x12, 35x15, 45x11
This week - 12.5x12, 35x16, 45x10

Dumbbell lateral raise:
Last week - 5x12, 10x17, 12.5x15
This week - 5x12, 12.5x14, 15x11

Nice workout there mate.

Geez the front lat spread looks crazy!

 

[Yuri]

Weekly update - blast phase
Week 2, 07/03/26

Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split twice weekly
HGH - 6iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 102.2 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets

Some slight jumps in a couple of movements here which I'm happy with. Still pushing hard every session, drive is
Food increase next week will be the goods only seeing more growth and increments

Delts and biceps: 07/03/26

Reverse Pec deck fly:
Last week - 20x12, 40x12, 77x16, 85x12
This week - 20x12, 40x12, 85x14, 92x10

Dual cable lateral raise:
Last week - 5x15, 7.5x13, 8.75x12
This week- 5x15, 7.5x14, 10x10

Dual cable rear delt fly:
Last week - 5x12, 10x11, 10x12
This week - 5x12, 10x11, 10x13

Single d handle cable curl:
Last week - 10x12, 20x13, 25x8
This week- 10x12, 20x13, 25x8

Barbell upright row:
Last week - 20x12, 55x13, 60x12
This week- 20x12, 55x14, 60x12

Rope hammer curl:
Last week - 12.5x12, 35x15, 45x11
This week - 12.5x12, 35x16, 45x10

Dumbbell lateral raise:
Last week - 5x12, 10x17, 12.5x15
This week - 5x12, 12.5x14, 15x11

Yewwwww yewwwwww every update gets better

 

[Raptor Rep]

Weekly update - blast phase
Week 2, 07/03/26

Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split twice weekly
HGH - 6iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 102.2 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets

Some slight jumps in a couple of movements here which I'm happy with. Still pushing hard every session, drive is
Food increase next week will be the goods only seeing more growth and increments

Delts and biceps: 07/03/26

Reverse Pec deck fly:
Last week - 20x12, 40x12, 77x16, 85x12
This week - 20x12, 40x12, 85x14, 92x10

Dual cable lateral raise:
Last week - 5x15, 7.5x13, 8.75x12
This week- 5x15, 7.5x14, 10x10

Dual cable rear delt fly:
Last week - 5x12, 10x11, 10x12
This week - 5x12, 10x11, 10x13

Single d handle cable curl:
Last week - 10x12, 20x13, 25x8
This week- 10x12, 20x13, 25x8

Barbell upright row:
Last week - 20x12, 55x13, 60x12
This week- 20x12, 55x14, 60x12

Rope hammer curl:
Last week - 12.5x12, 35x15, 45x11
This week - 12.5x12, 35x16, 45x10

Dumbbell lateral raise:
Last week - 5x12, 10x17, 12.5x15
This week - 5x12, 12.5x14, 15x11

looking impressive as always legend

 

[Tiger Salman Khan]

Weekly update - blast phase
Week 2, 07/03/26

Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split twice weekly
HGH - 6iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 102.2 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets

Some slight jumps in a couple of movements here which I'm happy with. Still pushing hard every session, drive is
Food increase next week will be the goods only seeing more growth and increments

Delts and biceps: 07/03/26

Reverse Pec deck fly:
Last week - 20x12, 40x12, 77x16, 85x12
This week - 20x12, 40x12, 85x14, 92x10

Dual cable lateral raise:
Last week - 5x15, 7.5x13, 8.75x12
This week- 5x15, 7.5x14, 10x10

Dual cable rear delt fly:
Last week - 5x12, 10x11, 10x12
This week - 5x12, 10x11, 10x13

Single d handle cable curl:
Last week - 10x12, 20x13, 25x8
This week- 10x12, 20x13, 25x8

Barbell upright row:
Last week - 20x12, 55x13, 60x12
This week- 20x12, 55x14, 60x12

Rope hammer curl:
Last week - 12.5x12, 35x15, 45x11
This week - 12.5x12, 35x16, 45x10

Dumbbell lateral raise:
Last week - 5x12, 10x17, 12.5x15
This week - 5x12, 12.5x14, 15x11

@Maxfatstats numbers are solid man....keep progressing........

 

[R.AP]

Weekly update - blast phase
Week 2, 07/03/26

Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split twice weekly
HGH - 6iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 102.2 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets

Some slight jumps in a couple of movements here which I'm happy with. Still pushing hard every session, drive is
Food increase next week will be the goods only seeing more growth and increments

Delts and biceps: 07/03/26

Reverse Pec deck fly:
Last week - 20x12, 40x12, 77x16, 85x12
This week - 20x12, 40x12, 85x14, 92x10

Dual cable lateral raise:
Last week - 5x15, 7.5x13, 8.75x12
This week- 5x15, 7.5x14, 10x10

Dual cable rear delt fly:
Last week - 5x12, 10x11, 10x12
This week - 5x12, 10x11, 10x13

Single d handle cable curl:
Last week - 10x12, 20x13, 25x8
This week- 10x12, 20x13, 25x8

Barbell upright row:
Last week - 20x12, 55x13, 60x12
This week- 20x12, 55x14, 60x12

Rope hammer curl:
Last week - 12.5x12, 35x15, 45x11
This week - 12.5x12, 35x16, 45x10

Dumbbell lateral raise:
Last week - 5x12, 10x17, 12.5x15
This week - 5x12, 12.5x14, 15x11

Physique is starting to look simply outrageous man. I know you don't want to step on stage unless you're ready to win but you could absolutely present a competitive package even as early as Season C this year. Keep it up bro.

 

[Maxfatstats]

You're looking good in the blast big insulin pumps @Maxfatstats volume is on point too! love your arms and nice abs


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

Thanks my bro appreciate those kind words

 

[Maxfatstats]

Nice workout there mate.

Geez the front lat spread looks crazy!

Backs slowly getting there haha

 

[Maxfatstats]

looking impressive as always legend

Thank you boss man

 

[Maxfatstats]

Physique is starting to look simply outrageous man. I know you don't want to step on stage unless you're ready to win but you could absolutely present a competitive package even as early as Season C this year. Keep it up bro.

Appreciate those kind words man, really means alot brother

 

[Maxfatstats]

Blast cycle, week 3
check in - 10/03/26


Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 times a week
HGH - 6iu, 1 hour pre bed


Insulin
5 iu pre workout
10 iu post workout


Ancillaries: nil atm
Goal: lean growth phase


Age: 34
Height: 5"11
Starting Weight: 101.kg
Current Weight: 101.9 kg
Body Fat % (est.): 10-12%



Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 103 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46cm

Week 2
Chest - 119.5 cm
Waist - 90.5 cm
Glute - 102.5 cm
Quad - L68/R69 cm
Calves - L39/R40 cm
Bicep - L47.5/R46.5cm


Macros:
Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals


No changes to food this week as we wait for saturation and hunger to build, food going down very easily now and digesting well, hunger is really starting to build between meals, especially on rest day cals


Sample Meals:

Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g

Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g

Pre workout
LCM bar x2
Banana x1

Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g



Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 3400
Nac 1000


Training Split / Program:
A focus on bringing up the whole posterior chain


Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis


Cardio / Conditioning: 15m zone 3 cardio once a week



Blood Pressure: 121/75
Blood Glucose: 6.5
Sleep Quality: 6.5 average

A sip in sleep this week over a few days, had some restless nights. Nothing that has impacted performance or functionality day to day or recovery but not ideal for optimal growth and recovery.. will narrow it down this week and dial back kn


A bigger jump in BG this week, something to keep an eye on, will more then likely deploy lantus on the coming week to combat


Strength / Endurance / physical Changes:
Strength climbing nicely on most lifts still even without the food bump yet, endurance is up and cardio has become notibly easier



Pumps / Vascularity / Fullness:
As we reach peak saturation I am become, rounder, fuller and muscle much harder, still holding a lean state and dropping a bit of bf at the same time without food bump.
Vascularity is increasing too, pumps are solid each session

Recovery Speed:
No issues with recovery or fatigue ready to hammer each session


Physique Notes:
Continuing to hold a lean dry and vascular look as weight climbs



Overall Thoughts This Week:
Excited for every session, I am very eager to push every session and grow as much as I can. Very keen to see what we can achieve this growth phase



Adjustments Needed:
Pencil bloodwork for week 8
Monitor blood glucose doesn't creep too high

 

[LevButlerov]

Thanks my bro appreciate those kind words

They are 100% from the heart @Maxfatstats

 

[Maxfatstats]

Weekly update - blast phase
Week 3, 09+10/03/26

Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, aplit 5 days
HGH - 6iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 101.3 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets


Lifts up slightly across a few reps +1 or 2.
No food increase as of yet and still holding plus pushing past cruise with the same cals.
Both great workouts nice and full pumps , back starting to see some real love


Legs and biceps: 09/03/26

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 42.5x11
This week - 15x12, 25x10, 35x15, 42.5x10

Straight bar cable pushdown:
Last week - 20x12, 40x12, 57.5x13, 62.5x12
This week - 20x12, 40x12, 57.5x15, 62.5x13

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x14
This week- 20x12, 40x12, 75x19, 85x14

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x15, 30x12
This week- 5x12, 15x12, 25x14, 30x12

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x15
This week- 40x12, 80x12, 120x18, 160x15

Seated leg curl:
Last week - 20x12, 40x12, 85x15, 95x13
This week- 20x12, 40x12, 85x17, 100x13

Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x7

Smith machine Glute drive:
Last week - 140x12, 180x18, 260x12
This week - 140x12, 220x15, 260x15



Pull 1: 10/03/26

Bench supported cable high to low row:
Last week - 10x12, 20x10, 40x15, 45x11
This week - 10x12, 20x10, 40x17, 45x12

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x14
This week- 20x12, 40x12, 85x12, 85x14

Chest supported t bar row:
This week- 20x12, 40x12, 70x9, 80x7
This week- 20x12, 40x12, 70x11, 85x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 95x14, 105x12
This week- 30x12, 50x12, 95x14, 105x12

Dual small stack rear delt cable flies:
Last week - 5x12, 7.5x16, 10x14
This week- 5x12, 7.5x16, 10x14

Single arm incline bench preacher curl:
Last week - 10x12, 17.5x13, 20x10
This week - 10x12, 17.5x15, 20x12

 

[LevButlerov]

Weekly update - blast phase
Week 3, 09+10/03/26

Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, aplit 5 days
HGH - 6iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 101.3 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets


Lifts up slightly across a few reps +1 or 2.
No food increase as of yet and still holding plus pushing past cruise with the same cals.
Both great workouts nice and full pumps , back starting to see some real love


Legs and biceps: 09/03/26

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 42.5x11
This week - 15x12, 25x10, 35x15, 42.5x10

Straight bar cable pushdown:
Last week - 20x12, 40x12, 57.5x13, 62.5x12
This week - 20x12, 40x12, 57.5x15, 62.5x13

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x14
This week- 20x12, 40x12, 75x19, 85x14

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x15, 30x12
This week- 5x12, 15x12, 25x14, 30x12

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x15
This week- 40x12, 80x12, 120x18, 160x15

Seated leg curl:
Last week - 20x12, 40x12, 85x15, 95x13
This week- 20x12, 40x12, 85x17, 100x13

Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x7

Smith machine Glute drive:
Last week - 140x12, 180x18, 260x12
This week - 140x12, 220x15, 260x15



Pull 1: 10/03/26

Bench supported cable high to low row:
Last week - 10x12, 20x10, 40x15, 45x11
This week - 10x12, 20x10, 40x17, 45x12

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x14
This week- 20x12, 40x12, 85x12, 85x14

Chest supported t bar row:
This week- 20x12, 40x12, 70x9, 80x7
This week- 20x12, 40x12, 70x11, 85x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 95x14, 105x12
This week- 30x12, 50x12, 95x14, 105x12

Dual small stack rear delt cable flies:
Last week - 5x12, 7.5x16, 10x14
This week- 5x12, 7.5x16, 10x14

Single arm incline bench preacher curl:
Last week - 10x12, 17.5x13, 20x10
This week - 10x12, 17.5x15, 20x12

big 140 hack you're killing it looking pumped and huge! love your carb level you pushing it up @Maxfatstats

 

[Mobster]

I'd expect to see a few more reps progress between weeks

 

[RedNeck]

If I'm ever in the market for a step dad, can I put your name forward?

Please and thank you

 

[stevesmi]

Weekly update - blast phase
Week 3, 09+10/03/26

Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, aplit 5 days
HGH - 6iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 101.3 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets


Lifts up slightly across a few reps +1 or 2.
No food increase as of yet and still holding plus pushing past cruise with the same cals.
Both great workouts nice and full pumps , back starting to see some real love


Legs and biceps: 09/03/26

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 42.5x11
This week - 15x12, 25x10, 35x15, 42.5x10

Straight bar cable pushdown:
Last week - 20x12, 40x12, 57.5x13, 62.5x12
This week - 20x12, 40x12, 57.5x15, 62.5x13

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x14
This week- 20x12, 40x12, 75x19, 85x14

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x15, 30x12
This week- 5x12, 15x12, 25x14, 30x12

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x15
This week- 40x12, 80x12, 120x18, 160x15

Seated leg curl:
Last week - 20x12, 40x12, 85x15, 95x13
This week- 20x12, 40x12, 85x17, 100x13

Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x7

Smith machine Glute drive:
Last week - 140x12, 180x18, 260x12
This week - 140x12, 220x15, 260x15



Pull 1: 10/03/26

Bench supported cable high to low row:
Last week - 10x12, 20x10, 40x15, 45x11
This week - 10x12, 20x10, 40x17, 45x12

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x14
This week- 20x12, 40x12, 85x12, 85x14

Chest supported t bar row:
This week- 20x12, 40x12, 70x9, 80x7
This week- 20x12, 40x12, 70x11, 85x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 95x14, 105x12
This week- 30x12, 50x12, 95x14, 105x12

Dual small stack rear delt cable flies:
Last week - 5x12, 7.5x16, 10x14
This week- 5x12, 7.5x16, 10x14

Single arm incline bench preacher curl:
Last week - 10x12, 17.5x13, 20x10
This week - 10x12, 17.5x15, 20x12

@Maxfatstats another excellent training routine. Good job on the different exercises. The pulling split looks really nice.

 

[2Thick]

Weekly update - blast phase
Week 3, 09+10/03/26

Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, aplit 5 days
HGH - 6iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 101.3 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets


Lifts up slightly across a few reps +1 or 2.
No food increase as of yet and still holding plus pushing past cruise with the same cals.
Both great workouts nice and full pumps , back starting to see some real love


Legs and biceps: 09/03/26

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 42.5x11
This week - 15x12, 25x10, 35x15, 42.5x10

Straight bar cable pushdown:
Last week - 20x12, 40x12, 57.5x13, 62.5x12
This week - 20x12, 40x12, 57.5x15, 62.5x13

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x14
This week- 20x12, 40x12, 75x19, 85x14

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x15, 30x12
This week- 5x12, 15x12, 25x14, 30x12

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x15
This week- 40x12, 80x12, 120x18, 160x15

Seated leg curl:
Last week - 20x12, 40x12, 85x15, 95x13
This week- 20x12, 40x12, 85x17, 100x13

Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x7

Smith machine Glute drive:
Last week - 140x12, 180x18, 260x12
This week - 140x12, 220x15, 260x15



Pull 1: 10/03/26

Bench supported cable high to low row:
Last week - 10x12, 20x10, 40x15, 45x11
This week - 10x12, 20x10, 40x17, 45x12

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x14
This week- 20x12, 40x12, 85x12, 85x14

Chest supported t bar row:
This week- 20x12, 40x12, 70x9, 80x7
This week- 20x12, 40x12, 70x11, 85x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 95x14, 105x12
This week- 30x12, 50x12, 95x14, 105x12

Dual small stack rear delt cable flies:
Last week - 5x12, 7.5x16, 10x14
This week- 5x12, 7.5x16, 10x14

Single arm incline bench preacher curl:
Last week - 10x12, 17.5x13, 20x10
This week - 10x12, 17.5x15, 20x12

Your evidence that when you train like an animal, you'll look like an animal. Great job man. I got a lot of respect for this. @Maxfatstats

 

[Ulter]

Weekly update - blast phase
Week 3, 09+10/03/26

Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, aplit 5 days
HGH - 6iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 101.3 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets


Lifts up slightly across a few reps +1 or 2.
No food increase as of yet and still holding plus pushing past cruise with the same cals.
Both great workouts nice and full pumps , back starting to see some real love


Legs and biceps: 09/03/26

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 42.5x11
This week - 15x12, 25x10, 35x15, 42.5x10

Straight bar cable pushdown:
Last week - 20x12, 40x12, 57.5x13, 62.5x12
This week - 20x12, 40x12, 57.5x15, 62.5x13

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x14
This week- 20x12, 40x12, 75x19, 85x14

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x15, 30x12
This week- 5x12, 15x12, 25x14, 30x12

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x15
This week- 40x12, 80x12, 120x18, 160x15

Seated leg curl:
Last week - 20x12, 40x12, 85x15, 95x13
This week- 20x12, 40x12, 85x17, 100x13

Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x7

Smith machine Glute drive:
Last week - 140x12, 180x18, 260x12
This week - 140x12, 220x15, 260x15



Pull 1: 10/03/26

Bench supported cable high to low row:
Last week - 10x12, 20x10, 40x15, 45x11
This week - 10x12, 20x10, 40x17, 45x12

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x14
This week- 20x12, 40x12, 85x12, 85x14

Chest supported t bar row:
This week- 20x12, 40x12, 70x9, 80x7
This week- 20x12, 40x12, 70x11, 85x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 95x14, 105x12
This week- 30x12, 50x12, 95x14, 105x12

Dual small stack rear delt cable flies:
Last week - 5x12, 7.5x16, 10x14
This week- 5x12, 7.5x16, 10x14

Single arm incline bench preacher curl:
Last week - 10x12, 17.5x13, 20x10
This week - 10x12, 17.5x15, 20x12

You look fantastic, one of the best physiques I've seen all day. @Maxfatstats keep up the good routines.

 

[ceo]

Weekly update - blast phase
Week 3, 09+10/03/26

Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, aplit 5 days
HGH - 6iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 101.3 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets


Lifts up slightly across a few reps +1 or 2.
No food increase as of yet and still holding plus pushing past cruise with the same cals.
Both great workouts nice and full pumps , back starting to see some real love


Legs and biceps: 09/03/26

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 42.5x11
This week - 15x12, 25x10, 35x15, 42.5x10

Straight bar cable pushdown:
Last week - 20x12, 40x12, 57.5x13, 62.5x12
This week - 20x12, 40x12, 57.5x15, 62.5x13

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x14
This week- 20x12, 40x12, 75x19, 85x14

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x15, 30x12
This week- 5x12, 15x12, 25x14, 30x12

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x15
This week- 40x12, 80x12, 120x18, 160x15

Seated leg curl:
Last week - 20x12, 40x12, 85x15, 95x13
This week- 20x12, 40x12, 85x17, 100x13

Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x7

Smith machine Glute drive:
Last week - 140x12, 180x18, 260x12
This week - 140x12, 220x15, 260x15



Pull 1: 10/03/26

Bench supported cable high to low row:
Last week - 10x12, 20x10, 40x15, 45x11
This week - 10x12, 20x10, 40x17, 45x12

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x14
This week- 20x12, 40x12, 85x12, 85x14

Chest supported t bar row:
This week- 20x12, 40x12, 70x9, 80x7
This week- 20x12, 40x12, 70x11, 85x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 95x14, 105x12
This week- 30x12, 50x12, 95x14, 105x12

Dual small stack rear delt cable flies:
Last week - 5x12, 7.5x16, 10x14
This week- 5x12, 7.5x16, 10x14

Single arm incline bench preacher curl:
Last week - 10x12, 17.5x13, 20x10
This week - 10x12, 17.5x15, 20x12

@Maxfatstats Bros, that's awesome, the Smith machine glute drive. That's something you don't see very often from other people but it's certainly working for you.

 

[ROIDDERS]

Blast cycle, week 3
check in - 10/03/26


Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 times a week
HGH - 6iu, 1 hour pre bed


Insulin
5 iu pre workout
10 iu post workout


Ancillaries: nil atm
Goal: lean growth phase


Age: 34
Height: 5"11
Starting Weight: 101.kg
Current Weight: 101.9 kg
Body Fat % (est.): 10-12%



Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 103 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46cm

Week 2
Chest - 119.5 cm
Waist - 90.5 cm
Glute - 102.5 cm
Quad - L68/R69 cm
Calves - L39/R40 cm
Bicep - L47.5/R46.5cm


Macros:
Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals


No changes to food this week as we wait for saturation and hunger to build, food going down very easily now and digesting well, hunger is really starting to build between meals, especially on rest day cals


Sample Meals:

Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g

Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g

Pre workout
LCM bar x2
Banana x1

Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g



Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 3400
Nac 1000


Training Split / Program:
A focus on bringing up the whole posterior chain


Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis


Cardio / Conditioning: 15m zone 3 cardio once a week



Blood Pressure: 121/75
Blood Glucose: 6.5
Sleep Quality: 6.5 average

A sip in sleep this week over a few days, had some restless nights. Nothing that has impacted performance or functionality day to day or recovery but not ideal for optimal growth and recovery.. will narrow it down this week and dial back kn


A bigger jump in BG this week, something to keep an eye on, will more then likely deploy lantus on the coming week to combat


Strength / Endurance / physical Changes:
Strength climbing nicely on most lifts still even without the food bump yet, endurance is up and cardio has become notibly easier



Pumps / Vascularity / Fullness:
As we reach peak saturation I am become, rounder, fuller and muscle much harder, still holding a lean state and dropping a bit of bf at the same time without food bump.
Vascularity is increasing too, pumps are solid each session

Recovery Speed:
No issues with recovery or fatigue ready to hammer each session


Physique Notes:
Continuing to hold a lean dry and vascular look as weight climbs



Overall Thoughts This Week:
Excited for every session, I am very eager to push every session and grow as much as I can. Very keen to see what we can achieve this growth phase



Adjustments Needed:
Pencil bloodwork for week 8
Monitor blood glucose doesn't creep too high

Another excellent update man. Your physique is coming into shape beautifully. You look fantastic and you've always looked fantastic. @Maxfatstats

 

[Raptor Rep]

Weekly update - blast phase
Week 3, 09+10/03/26

Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, aplit 5 days
HGH - 6iu, 1 hour pre bed

Insulin
5 iu pre workout
10 iu post workout


Current Weight: 101.3 kg

Training day cals
4717 cals
225p/821c/53f

Rest day cals
3794 cals
242p/499c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets


Lifts up slightly across a few reps +1 or 2.
No food increase as of yet and still holding plus pushing past cruise with the same cals.
Both great workouts nice and full pumps , back starting to see some real love


Legs and biceps: 09/03/26

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 42.5x11
This week - 15x12, 25x10, 35x15, 42.5x10

Straight bar cable pushdown:
Last week - 20x12, 40x12, 57.5x13, 62.5x12
This week - 20x12, 40x12, 57.5x15, 62.5x13

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x14
This week- 20x12, 40x12, 75x19, 85x14

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x15, 30x12
This week- 5x12, 15x12, 25x14, 30x12

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x15
This week- 40x12, 80x12, 120x18, 160x15

Seated leg curl:
Last week - 20x12, 40x12, 85x15, 95x13
This week- 20x12, 40x12, 85x17, 100x13

Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x7

Smith machine Glute drive:
Last week - 140x12, 180x18, 260x12
This week - 140x12, 220x15, 260x15



Pull 1: 10/03/26

Bench supported cable high to low row:
Last week - 10x12, 20x10, 40x15, 45x11
This week - 10x12, 20x10, 40x17, 45x12

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x14
This week- 20x12, 40x12, 85x12, 85x14

Chest supported t bar row:
This week- 20x12, 40x12, 70x9, 80x7
This week- 20x12, 40x12, 70x11, 85x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 95x14, 105x12
This week- 30x12, 50x12, 95x14, 105x12

Dual small stack rear delt cable flies:
Last week - 5x12, 7.5x16, 10x14
This week- 5x12, 7.5x16, 10x14

Single arm incline bench preacher curl:
Last week - 10x12, 17.5x13, 20x10
This week - 10x12, 17.5x15, 20x12

the quads are getting fkn thiccccc brother

 

[Maxfatstats]

big 140 hack you're killing it looking pumped and huge! love your carb level you pushing it up @Maxfatstats

Def's loving the visual fullness coming back haha

 

[Maxfatstats]

I'd expect to see a few more reps progress between weeks

Once we drive food up those reps will defs go up, my training style is a 2s eccentric so for me to progress even 1 rep takes quite some time!