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Approved Log Testosterone Deca Equipoise HGH SLU-PP332 Cycle - Road to 2026 Season A Log
- Thread starter Ronnie23
- Start date
Nice workout mate. Is that 25's (plural) on the lateral? Crazy weight if so!
Sponsered by the best @Sassy's Pharmaceuticals
@Sassy Rep
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Use code AF5735 for 5% off.
Hi everyone,
Hope you are all having a great day/night.
I slept great and woke up to a low weight 103.6kg!! I took in some fluids and took a photo to prove it but my weight went up a bit haha.
Less than 4 weeks to go until my comp. Im getting excited. Really need to get my posing down, I just shake a lot when doing the back double bicep. I also look in the mirror everytime and pick up noticeable things.
Cardio has been hard. I have been doing sprints. Only 2-3. What I do is run for as long as I can and see my heart rate get up to 160-170 then walk for 4 or 5 mins and do it again. Then ill continue walking for another 20 or 30 mins. It seems to be doing well for me.
I have been getting lots of fatigue and motivation to be in gym being low is when I tell myself I need a day off. Im currently doing 3 on 1 off but might push it to 4 on 1 off. I just love being in the gym but I think at this stage not resting and losing sleep really effects my body in a bad way.
Supps still havent changed:
Test 750
Tren e 200
Mast e 600
Primo e 400
Reta 3
Cagrilintide 0.5
T3 25mcg
T4 100mcg
Clen 2 on 1 off
Winstrol 50mg ed
4 meals still no changes. At this point I am just crusing in. I have noticed the lower my weight goes I just look stringie and tall.. its a bodybuilding show so I cant lose all my muscle. I need to come in full and conditioned.
I think at 2 weeks out ill drop cardio and just make sure gym performance stays high.
Here's some training logs:
Saturday 7th March 2026
** Plate Loaded Shoulder Press **
- Total Volume: 3,740 Kg
- Total Sets: 3
- Total Reps: 34
- 110.0 kgs x 12 reps
- 110.0 kgs x 12 reps
- 110.0 kgs x 10 reps
** Lateral Dumbbell Raise **
- Total Volume: 810 Kg
- Total Sets: 4
- Total Reps: 40
- 17.5 kgs x 12 reps
- 25.0 kgs x 8 reps [PR]
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
** Barbell Upright Row **
- Total Volume: 1,850 Kg
- Total Sets: 3
- Total Reps: 37
- 50.0 kgs x 15 reps
- 50.0 kgs x 12 reps
- 50.0 kgs x 10 reps
** Standing Barbell Shrug **
- Total Volume: 4,760 Kg
- Total Sets: 3
- Total Reps: 34
- 140.0 kgs x 10 reps
- 140.0 kgs x 12 reps
- 140.0 kgs x 12 reps
** Rear Delt Cable Fly **
- Total Volume: 384.2 Kg
- Total Sets: 3
- Total Reps: 34
- 11.3 kgs x 12 reps
- 11.3 kgs x 12 reps
- 11.3 kgs x 10 reps
** Cable Straight-Bar Curl **
- Total Volume: 1,164 Kg
- Total Sets: 3
- Total Reps: 30
- 36.3 kgs x 10 reps
- 38.8 kgs x 10 reps
- 41.3 kgs x 10 reps [PR]
** High Cable Curl **
- Total Volume: 459 Kg
- Total Sets: 3
- Total Reps: 34
- 13.5 kgs x 12 reps
- 13.5 kgs x 12 reps
- 13.5 kgs x 10 reps
** Seated Machine Curl **
- Total Volume: 2,400 Kg
- Total Sets: 3
- Total Reps: 36
- 65.0 kgs x 12 reps
- 65.0 kgs x 12 reps
- 70.0 kgs x 12 reps
** Walking **
- Total Sets: 1
- 30:00
Monday 9th March 2026
** Seated Leg Curl Machine **
- Total Volume: 4,179 Kg
- Total Sets: 4
- Total Reps: 46
- 89.0 kgs x 12 reps
- 91.5 kgs x 12 reps
- 91.5 kgs x 12 reps
- 91.5 kgs x 10 reps
** Standing Leg Curl **
- Total Volume: 1,120 Kg
- Total Sets: 3
- Total Reps: 32
- 35.0 kgs x 12 reps
- 35.0 kgs x 10 reps
- 35.0 kgs x 10 reps
** Leg Press **
- Total Volume: 4,560 Kg
- Total Sets: 3
- Total Reps: 36
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 140.0 kgs x 12 reps
** Booty Builder Glute Bridge **
- Total Volume: 4,560 Kg
- Total Sets: 4
- Total Reps: 42
- 80.0 kgs x 12 reps
- 120.0 kgs x 12 reps [PR]
- 120.0 kgs x 10 reps
- 120.0 kgs x 8 reps
** Seated Calf Raise Machine **
- Total Volume: 2,040 Kg
- Total Sets: 3
- Total Reps: 34
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 10 reps
** Donkey Calf Raise **
- Total Volume: 3,840 Kg
- Total Sets: 3
- Total Reps: 32
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 12 reps
** Leg Extension Machine **
- Total Volume: 2,210 Kg
- Total Sets: 3
- Total Reps: 34
- 65.0 kgs x 12 reps
- 65.0 kgs x 12 reps
- 65.0 kgs x 10 reps
Have a great week everyone. Ill post again soon.
Thanks again to my sponsor. Never letting me down.
@Sassy Rep
Check out his new website https://sassypharma.is/
Use code AF5735 for 5% off.
Hi everyone,
Hope you are all having a great day/night.
I slept great and woke up to a low weight 103.6kg!! I took in some fluids and took a photo to prove it but my weight went up a bit haha.
Less than 4 weeks to go until my comp. Im getting excited. Really need to get my posing down, I just shake a lot when doing the back double bicep. I also look in the mirror everytime and pick up noticeable things.
Cardio has been hard. I have been doing sprints. Only 2-3. What I do is run for as long as I can and see my heart rate get up to 160-170 then walk for 4 or 5 mins and do it again. Then ill continue walking for another 20 or 30 mins. It seems to be doing well for me.
I have been getting lots of fatigue and motivation to be in gym being low is when I tell myself I need a day off. Im currently doing 3 on 1 off but might push it to 4 on 1 off. I just love being in the gym but I think at this stage not resting and losing sleep really effects my body in a bad way.
Supps still havent changed:
Test 750
Tren e 200
Mast e 600
Primo e 400
Reta 3
Cagrilintide 0.5
T3 25mcg
T4 100mcg
Clen 2 on 1 off
Winstrol 50mg ed
4 meals still no changes. At this point I am just crusing in. I have noticed the lower my weight goes I just look stringie and tall.. its a bodybuilding show so I cant lose all my muscle. I need to come in full and conditioned.
I think at 2 weeks out ill drop cardio and just make sure gym performance stays high.
Here's some training logs:
Saturday 7th March 2026
** Plate Loaded Shoulder Press **
- Total Volume: 3,740 Kg
- Total Sets: 3
- Total Reps: 34
- 110.0 kgs x 12 reps
- 110.0 kgs x 12 reps
- 110.0 kgs x 10 reps
** Lateral Dumbbell Raise **
- Total Volume: 810 Kg
- Total Sets: 4
- Total Reps: 40
- 17.5 kgs x 12 reps
- 25.0 kgs x 8 reps [PR]
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
** Barbell Upright Row **
- Total Volume: 1,850 Kg
- Total Sets: 3
- Total Reps: 37
- 50.0 kgs x 15 reps
- 50.0 kgs x 12 reps
- 50.0 kgs x 10 reps
** Standing Barbell Shrug **
- Total Volume: 4,760 Kg
- Total Sets: 3
- Total Reps: 34
- 140.0 kgs x 10 reps
- 140.0 kgs x 12 reps
- 140.0 kgs x 12 reps
** Rear Delt Cable Fly **
- Total Volume: 384.2 Kg
- Total Sets: 3
- Total Reps: 34
- 11.3 kgs x 12 reps
- 11.3 kgs x 12 reps
- 11.3 kgs x 10 reps
** Cable Straight-Bar Curl **
- Total Volume: 1,164 Kg
- Total Sets: 3
- Total Reps: 30
- 36.3 kgs x 10 reps
- 38.8 kgs x 10 reps
- 41.3 kgs x 10 reps [PR]
** High Cable Curl **
- Total Volume: 459 Kg
- Total Sets: 3
- Total Reps: 34
- 13.5 kgs x 12 reps
- 13.5 kgs x 12 reps
- 13.5 kgs x 10 reps
** Seated Machine Curl **
- Total Volume: 2,400 Kg
- Total Sets: 3
- Total Reps: 36
- 65.0 kgs x 12 reps
- 65.0 kgs x 12 reps
- 70.0 kgs x 12 reps
** Walking **
- Total Sets: 1
- 30:00
Monday 9th March 2026
** Seated Leg Curl Machine **
- Total Volume: 4,179 Kg
- Total Sets: 4
- Total Reps: 46
- 89.0 kgs x 12 reps
- 91.5 kgs x 12 reps
- 91.5 kgs x 12 reps
- 91.5 kgs x 10 reps
** Standing Leg Curl **
- Total Volume: 1,120 Kg
- Total Sets: 3
- Total Reps: 32
- 35.0 kgs x 12 reps
- 35.0 kgs x 10 reps
- 35.0 kgs x 10 reps
** Leg Press **
- Total Volume: 4,560 Kg
- Total Sets: 3
- Total Reps: 36
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 140.0 kgs x 12 reps
** Booty Builder Glute Bridge **
- Total Volume: 4,560 Kg
- Total Sets: 4
- Total Reps: 42
- 80.0 kgs x 12 reps
- 120.0 kgs x 12 reps [PR]
- 120.0 kgs x 10 reps
- 120.0 kgs x 8 reps
** Seated Calf Raise Machine **
- Total Volume: 2,040 Kg
- Total Sets: 3
- Total Reps: 34
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 10 reps
** Donkey Calf Raise **
- Total Volume: 3,840 Kg
- Total Sets: 3
- Total Reps: 32
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 12 reps
** Leg Extension Machine **
- Total Volume: 2,210 Kg
- Total Sets: 3
- Total Reps: 34
- 65.0 kgs x 12 reps
- 65.0 kgs x 12 reps
- 65.0 kgs x 10 reps
Have a great week everyone. Ill post again soon.
Thanks again to my sponsor. Never letting me down.
Attachments
LevButlerov
Veteran Mod
Head Moderator
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EVO V.I.P.
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I'm guessing the fatigue is trenbolone related, can you add 20mgs cardarine ed to this? will really help you with the sprints and cardio
@Ronnie23 power training too! 120 on the glute bridge wow!
Sorry thats 25kg so 55 pounds.
You are right. I lowered my tren dosage. I was waking up in sweat too much. My gym performance was amazing but I hated feeling so crappy during the day because I hardly slept. Now I know why people dont use Tren during prep. I think 200mg is max for anyone. 100mg is perfect imo. I never thought about cardarine only because I am taking so much stuff now I really don't want to be taking more haha. Slu-pp-332 might be another option, or mots c I was thinking about adding both of those. Ill make sure I have them ready next prep.I'm guessing the fatigue is trenbolone related, can you add 20mgs cardarine ed to this? will really help you with the sprints and cardio
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Sharpe brother !!!
The count down is on now.
Sponsored by the best @Sassy's Pharmaceuticals
@Sassy Rep
Check out his new website https://sassypharma.is/
Use code wade10 for 10%
Morning everyone.
Woke up 104.5kg. Had 5 big meals yesterday to try fill out my frame a bit. My weight dropped below 104kg which is way too low for me. I still have 23 days until the comp but I think the work is done now. I have dropped the intense cardio and just going to stick to steps and posing now. Fatigue is low, I slept great last night despite some tren sweats haha.
Right now its about being smart and not injuring myself or doing anything drastically different. I will drop the reta at least 1 week out to help with stomach distension. Test will be lowered in the coming weeks and mast, primo and tren will be cut 1 week out. Thinking of using superdrol for the carb up but really don't want to risk getting an infection so close to the show like I did last year.
As for now, business as usual. Ill keep you updated with any new changes.
FitNotes Workout - Tuesday 10th March 2026
** Incline Hammer Strength Chest Press **
- Total Volume: 3,700 Kg
- Total Sets: 3
- Total Reps: 30
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 130.0 kgs x 10 reps [PR]
** Flat Barbell Bench Press **
- Total Volume: 4,060 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 12 reps
- 130.0 kgs x 12 reps [PR]
- 130.0 kgs x 10 reps
** Pectoral Fly Machine **
- Total Volume: 3,850 Kg
- Total Sets: 3
- Total Reps: 34
- 110.0 kgs x 12 reps
- 115.0 kgs x 12 reps
- 115.0 kgs x 10 reps
** Barbell Curl **
- Total Volume: 1,335 Kg
- Total Sets: 3
- Total Reps: 32
- 40.0 kgs x 10 reps
- 40.0 kgs x 11 reps
- 45.0 kgs x 11 reps [PR]
** Dumbbell Hammer Curl **
- Total Volume: 700 Kg
- Total Sets: 3
- Total Reps: 28
- 25.0 kgs x 10 reps
- 25.0 kgs x 9 reps
- 25.0 kgs x 9 reps
** High Cable Curl **
- Total Volume: 499.5 Kg
- Total Sets: 3
- Total Reps: 37
- 13.5 kgs x 12 reps
- 13.5 kgs x 13 reps
- 13.5 kgs x 12 reps
** Seated Machine Curl **
- Total Volume: 1,430 Kg
- Total Sets: 2
- Total Reps: 22
- 65.0 kgs x 12 reps
- 65.0 kgs x 10 reps
** Dumbbell Skullcrusher **
- Total Volume: 680 Kg
- Total Sets: 3
- Total Reps: 34
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 10 reps
** Straight Bar Pushdown **
- Total Volume: 1,761.8 Kg
- Total Sets: 3
- Total Reps: 46
- 38.3 kgs x 15 reps
- 38.3 kgs x 15 reps
- 38.3 kgs x 16 reps [PR]
** Weighted Dips **
- Total Volume: 900 Kg
- Total Sets: 2
- Total Reps: 30
- 30.0 kgs x 15 reps [PR]
- 30.0 kgs x 15 reps
FitNotes Workout - Wednesday 11th March 2026
** High Row **
- Total Volume: 4,080 Kg
- Total Sets: 3
- Total Reps: 34
- 120.0 kgs x 12 reps [PR]
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
** Chest Supported Row **
- Total Volume: 4,050 Kg
- Total Sets: 3
- Total Reps: 32
- 120.0 kgs x 11 reps
- 130.0 kgs x 11 reps
- 130.0 kgs x 10 reps
** Front Lat Pulldown **
- Total Volume: 3,400 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
** Hyperextension **
- Total Volume: 1,760 Kg
- Total Sets: 4
- Total Reps: 44
- 40.0 kgs x 12 reps
- 40.0 kgs x 12 reps
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps
** Plate Loaded Shoulder Press **
- Total Volume: 5,520 Kg
- Total Sets: 4
- Total Reps: 47
- 110.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 11 reps
** Rear Delt Dumbbell Raise **
- Total Volume: 620 Kg
- Total Sets: 3
- Total Reps: 34
- 17.5 kgs x 12 reps [PR]
- 17.5 kgs x 12 reps
- 20.0 kgs x 10 reps [PR]
** Lateral Dumbbell Raise **
- Total Volume: 595 Kg
- Total Sets: 3
- Total Reps: 34
- 17.5 kgs x 12 reps
- 17.5 kgs x 12 reps
- 17.5 kgs x 10 reps
** Cable Upright Row **
- Total Volume: 904 Kg
- Total Sets: 3
- Total Reps: 30
- 29.3 kgs x 10 reps
- 29.3 kgs x 10 reps
- 31.8 kgs x 10 reps [PR]
** Walking **
- Total Sets: 1
- 30:00
@Sassy Rep
Check out his new website https://sassypharma.is/
Use code wade10 for 10%
Morning everyone.
Woke up 104.5kg. Had 5 big meals yesterday to try fill out my frame a bit. My weight dropped below 104kg which is way too low for me. I still have 23 days until the comp but I think the work is done now. I have dropped the intense cardio and just going to stick to steps and posing now. Fatigue is low, I slept great last night despite some tren sweats haha.
Right now its about being smart and not injuring myself or doing anything drastically different. I will drop the reta at least 1 week out to help with stomach distension. Test will be lowered in the coming weeks and mast, primo and tren will be cut 1 week out. Thinking of using superdrol for the carb up but really don't want to risk getting an infection so close to the show like I did last year.
As for now, business as usual. Ill keep you updated with any new changes.
FitNotes Workout - Tuesday 10th March 2026
** Incline Hammer Strength Chest Press **
- Total Volume: 3,700 Kg
- Total Sets: 3
- Total Reps: 30
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 130.0 kgs x 10 reps [PR]
** Flat Barbell Bench Press **
- Total Volume: 4,060 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 12 reps
- 130.0 kgs x 12 reps [PR]
- 130.0 kgs x 10 reps
** Pectoral Fly Machine **
- Total Volume: 3,850 Kg
- Total Sets: 3
- Total Reps: 34
- 110.0 kgs x 12 reps
- 115.0 kgs x 12 reps
- 115.0 kgs x 10 reps
** Barbell Curl **
- Total Volume: 1,335 Kg
- Total Sets: 3
- Total Reps: 32
- 40.0 kgs x 10 reps
- 40.0 kgs x 11 reps
- 45.0 kgs x 11 reps [PR]
** Dumbbell Hammer Curl **
- Total Volume: 700 Kg
- Total Sets: 3
- Total Reps: 28
- 25.0 kgs x 10 reps
- 25.0 kgs x 9 reps
- 25.0 kgs x 9 reps
** High Cable Curl **
- Total Volume: 499.5 Kg
- Total Sets: 3
- Total Reps: 37
- 13.5 kgs x 12 reps
- 13.5 kgs x 13 reps
- 13.5 kgs x 12 reps
** Seated Machine Curl **
- Total Volume: 1,430 Kg
- Total Sets: 2
- Total Reps: 22
- 65.0 kgs x 12 reps
- 65.0 kgs x 10 reps
** Dumbbell Skullcrusher **
- Total Volume: 680 Kg
- Total Sets: 3
- Total Reps: 34
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 10 reps
** Straight Bar Pushdown **
- Total Volume: 1,761.8 Kg
- Total Sets: 3
- Total Reps: 46
- 38.3 kgs x 15 reps
- 38.3 kgs x 15 reps
- 38.3 kgs x 16 reps [PR]
** Weighted Dips **
- Total Volume: 900 Kg
- Total Sets: 2
- Total Reps: 30
- 30.0 kgs x 15 reps [PR]
- 30.0 kgs x 15 reps
FitNotes Workout - Wednesday 11th March 2026
** High Row **
- Total Volume: 4,080 Kg
- Total Sets: 3
- Total Reps: 34
- 120.0 kgs x 12 reps [PR]
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
** Chest Supported Row **
- Total Volume: 4,050 Kg
- Total Sets: 3
- Total Reps: 32
- 120.0 kgs x 11 reps
- 130.0 kgs x 11 reps
- 130.0 kgs x 10 reps
** Front Lat Pulldown **
- Total Volume: 3,400 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
** Hyperextension **
- Total Volume: 1,760 Kg
- Total Sets: 4
- Total Reps: 44
- 40.0 kgs x 12 reps
- 40.0 kgs x 12 reps
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps
** Plate Loaded Shoulder Press **
- Total Volume: 5,520 Kg
- Total Sets: 4
- Total Reps: 47
- 110.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 11 reps
** Rear Delt Dumbbell Raise **
- Total Volume: 620 Kg
- Total Sets: 3
- Total Reps: 34
- 17.5 kgs x 12 reps [PR]
- 17.5 kgs x 12 reps
- 20.0 kgs x 10 reps [PR]
** Lateral Dumbbell Raise **
- Total Volume: 595 Kg
- Total Sets: 3
- Total Reps: 34
- 17.5 kgs x 12 reps
- 17.5 kgs x 12 reps
- 17.5 kgs x 10 reps
** Cable Upright Row **
- Total Volume: 904 Kg
- Total Sets: 3
- Total Reps: 30
- 29.3 kgs x 10 reps
- 29.3 kgs x 10 reps
- 31.8 kgs x 10 reps [PR]
** Walking **
- Total Sets: 1
- 30:00
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
120 on all i see on chest rows and shoulder press
@Ronnie23 impressive! for the weight you try to bump carbs to 900? for your lean level it will work
@Ronnie23 you've got the biggest and most ripped abs that I've seen in a long time. Keep up the good work man. Don't lose those amazing abs. Not many people can have that.
Bros, you look amazing on this training. The volume is absolutely insane. When you train hard, that's the body you get. You earned it. @Ronnie23
When you train high volume like this, you force your body to improve. @Ronnie23 and I like that you're not overdoing it on the amount of weight you're doing either.
@Ronnie23 I like the rear delt dumbbell raises and the lateral dumbbell raises. Those are good back to back and I like the cable upright rows as well. You're not going to go wrong.
Atta boy Ronnie. I got all the confidence in you. You are looking really good. I think this is the best you've looked since you've been logging. @Ronnie23
@Ronnie23 Awesome volume work bro! It shows!
@Ronnie23 nice work man! Looking really lean. Keep up the good work.
@Ronnie23 solid work man....volume looks legit....
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Check out his new website https://sassypharma.is/
Use code wade10 for 10%
19 days out!
Its getting close. I registered into the novice and open class classic physique class so its getting real now.
I am happy with my conditioning. My only concern is not letting my body go too far and lose more weight now then I need. Im only 4kg up from last year but im hoping my conditioning is much tighter.
Over the next few weeks ill lower cardio, have more maintenance days and try coast into the show. Being nearly 190cm tall I cant lose anymore muscle then I have or ill look too small on stage.
Lowered my test dosage. So it goes:
500mg test e
200mg tren e
400mg primo e
600mg Mast e
2mg reta
5iu hgh 2 on 1 off
100mcg t4
25mg t3
Will drop reta 1 week out to help with gastric empting.
Going back to 5 meals a day. If the weight goes up too quick ill drop to 4 meals and 1 week out assess how many depletion days I need etc.
Training 3 days on 1 off.
Have a great week everyone!
Saturday 14th March 2026
** Iso-latetal Horizontal Bench Press **
- Total Volume: 3,720 Kg
- Total Sets: 3
- Total Reps: 28
- 120.0 kgs x 10 reps
- 140.0 kgs x 10 reps
- 140.0 kgs x 8 reps
** Incline Barbell Bench Press **
- Total Volume: 3,000 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 8 reps
** Pectoral Fly Machine **
- Total Volume: 3,380 Kg
- Total Sets: 3
- Total Reps: 32
- 110.0 kgs x 12 reps
- 103.0 kgs x 10 reps
- 103.0 kgs x 10 reps
** Rope Push Down **
- Total Volume: 1,122 Kg
- Total Sets: 3
- Total Reps: 34
- 33.0 kgs x 10 reps
- 33.0 kgs x 12 reps
- 33.0 kgs x 12 reps
** Cable Straight-Bar Curl **
- Total Volume: 1,052.7 Kg
- Total Sets: 3
- Total Reps: 29
- 36.3 kgs x 10 reps
- 36.3 kgs x 10 reps
- 36.3 kgs x 9 reps
** EZ-Bar Skullcrusher **
- Total Volume: 1,700 Kg
- Total Sets: 3
- Total Reps: 34
- 50.0 kgs x 10 reps
- 50.0 kgs x 12 reps
- 50.0 kgs x 12 reps
** Weighted Dips **
- Total Volume: 1,140 Kg
- Total Sets: 3
- Total Reps: 38
- 30.0 kgs x 15 reps
- 30.0 kgs x 13 reps
- 30.0 kgs x 10 reps
** Incline Dumbbell Curl **
- Total Volume: 445 Kg
- Total Sets: 3
- Total Reps: 28
- 17.5 kgs x 10 reps
- 15.0 kgs x 10 reps
- 15.0 kgs x 8 reps
** Running (Treadmill) **
- Total Sets: 1
- 10:00
** Walking **
- Total Sets: 1
- 40:00
Sunday 15th March 2026
** Plate Loaded Shoulder Press **
- Total Volume: 3,200 Kg
- Total Sets: 3
- Total Reps: 32
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
** Front Lat Pulldown **
- Total Volume: 3,439 Kg
- Total Sets: 3
- Total Reps: 33
- 103.0 kgs x 12 reps [PR]
- 103.0 kgs x 11 reps
- 107.0 kgs x 10 reps
** Chest Supported Row **
- Total Volume: 2,445 Kg
- Total Sets: 3
- Total Reps: 35
- 60.0 kgs x 12 reps
- 75.0 kgs x 12 reps
- 75.0 kgs x 11 reps
** Single Arm Plate Row **
- Total Volume: 1,600 Kg
- Total Sets: 3
- Total Reps: 32
- 50.0 kgs x 12 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
** Seated Cable Row **
- Total Volume: 3,522 Kg
- Total Sets: 3
- Total Reps: 34
- 103.0 kgs x 12 reps
- 103.0 kgs x 12 reps
- 105.0 kgs x 10 reps
** Cable Side Lateral **
- Total Volume: 356.6 Kg
- Total Sets: 3
- Total Reps: 34
- 11.3 kgs x 10 reps
- 11.3 kgs x 12 reps
- 9.0 kgs x 12 reps
** Plate Front Raise **
- Total Volume: 700 Kg
- Total Sets: 3
- Total Reps: 35
- 20.0 kgs x 13 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 10 reps
** Walking **
- Total Sets: 1
- 20:00
Have a great week.
Check out his new website https://sassypharma.is/
Use code wade10 for 10%
19 days out!
Its getting close. I registered into the novice and open class classic physique class so its getting real now.
I am happy with my conditioning. My only concern is not letting my body go too far and lose more weight now then I need. Im only 4kg up from last year but im hoping my conditioning is much tighter.
Over the next few weeks ill lower cardio, have more maintenance days and try coast into the show. Being nearly 190cm tall I cant lose anymore muscle then I have or ill look too small on stage.
Lowered my test dosage. So it goes:
500mg test e
200mg tren e
400mg primo e
600mg Mast e
2mg reta
5iu hgh 2 on 1 off
100mcg t4
25mg t3
Will drop reta 1 week out to help with gastric empting.
Going back to 5 meals a day. If the weight goes up too quick ill drop to 4 meals and 1 week out assess how many depletion days I need etc.
Training 3 days on 1 off.
Have a great week everyone!
Saturday 14th March 2026
** Iso-latetal Horizontal Bench Press **
- Total Volume: 3,720 Kg
- Total Sets: 3
- Total Reps: 28
- 120.0 kgs x 10 reps
- 140.0 kgs x 10 reps
- 140.0 kgs x 8 reps
** Incline Barbell Bench Press **
- Total Volume: 3,000 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 8 reps
** Pectoral Fly Machine **
- Total Volume: 3,380 Kg
- Total Sets: 3
- Total Reps: 32
- 110.0 kgs x 12 reps
- 103.0 kgs x 10 reps
- 103.0 kgs x 10 reps
** Rope Push Down **
- Total Volume: 1,122 Kg
- Total Sets: 3
- Total Reps: 34
- 33.0 kgs x 10 reps
- 33.0 kgs x 12 reps
- 33.0 kgs x 12 reps
** Cable Straight-Bar Curl **
- Total Volume: 1,052.7 Kg
- Total Sets: 3
- Total Reps: 29
- 36.3 kgs x 10 reps
- 36.3 kgs x 10 reps
- 36.3 kgs x 9 reps
** EZ-Bar Skullcrusher **
- Total Volume: 1,700 Kg
- Total Sets: 3
- Total Reps: 34
- 50.0 kgs x 10 reps
- 50.0 kgs x 12 reps
- 50.0 kgs x 12 reps
** Weighted Dips **
- Total Volume: 1,140 Kg
- Total Sets: 3
- Total Reps: 38
- 30.0 kgs x 15 reps
- 30.0 kgs x 13 reps
- 30.0 kgs x 10 reps
** Incline Dumbbell Curl **
- Total Volume: 445 Kg
- Total Sets: 3
- Total Reps: 28
- 17.5 kgs x 10 reps
- 15.0 kgs x 10 reps
- 15.0 kgs x 8 reps
** Running (Treadmill) **
- Total Sets: 1
- 10:00
** Walking **
- Total Sets: 1
- 40:00
Sunday 15th March 2026
** Plate Loaded Shoulder Press **
- Total Volume: 3,200 Kg
- Total Sets: 3
- Total Reps: 32
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
** Front Lat Pulldown **
- Total Volume: 3,439 Kg
- Total Sets: 3
- Total Reps: 33
- 103.0 kgs x 12 reps [PR]
- 103.0 kgs x 11 reps
- 107.0 kgs x 10 reps
** Chest Supported Row **
- Total Volume: 2,445 Kg
- Total Sets: 3
- Total Reps: 35
- 60.0 kgs x 12 reps
- 75.0 kgs x 12 reps
- 75.0 kgs x 11 reps
** Single Arm Plate Row **
- Total Volume: 1,600 Kg
- Total Sets: 3
- Total Reps: 32
- 50.0 kgs x 12 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
** Seated Cable Row **
- Total Volume: 3,522 Kg
- Total Sets: 3
- Total Reps: 34
- 103.0 kgs x 12 reps
- 103.0 kgs x 12 reps
- 105.0 kgs x 10 reps
** Cable Side Lateral **
- Total Volume: 356.6 Kg
- Total Sets: 3
- Total Reps: 34
- 11.3 kgs x 10 reps
- 11.3 kgs x 12 reps
- 9.0 kgs x 12 reps
** Plate Front Raise **
- Total Volume: 700 Kg
- Total Sets: 3
- Total Reps: 35
- 20.0 kgs x 13 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 10 reps
** Walking **
- Total Sets: 1
- 20:00
Have a great week.
Attachments
Thanks man. The hard work has been done. Time to coast in.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
conditioning looks good ripped legs wow!
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Check out his new website https://sassypharma.is/
Use code wade10 for 10%
Goodmorning everyone!
15 days out! Wow its so close now. Energy levels are high. Im eating my way in maintenance now so sleep and fatigue are low. Looking at staying full. The fat is off.
Eating 5 meals
3 high protein lean meals with rice and veggies.
2 oat and protein meals with fruit.
Test lowered
500mg test
200mg tren
600mg Mast
400mg primo e
Dropping reta now to help with gut motality and hopefully bring in a leaner stomach.
Clen and t3 in but dropping soon.
Training Volume slightly down. Dont want to get injured now. No muscle will be built so its about holding what I have.
Am weight is 104.5kg.
Wednesday 18th March 2026
** Iso-latetal Horizontal Bench Press **
- Total Volume: 5,280 Kg
- Total Sets: 3
- Total Reps: 33
- 160.0 kgs x 10 reps
- 160.0 kgs x 11 reps
- 160.0 kgs x 12 reps [PR]
** Pectoral Fly Machine **
- Total Volume: 2,880 Kg
- Total Sets: 3
- Total Reps: 30
- 103.0 kgs x 10 reps
- 96.0 kgs x 10 reps
- 89.0 kgs x 10 reps
** Incline Dumbbell Bench Press **
- Total Volume: 1,400 Kg
- Total Sets: 3
- Total Reps: 28
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 8 reps
** Weighted Dips **
- Total Volume: 1,020 Kg
- Total Sets: 3
- Total Reps: 39
- 20.0 kgs x 15 reps
- 30.0 kgs x 12 reps
- 30.0 kgs x 12 reps
** Dumbbell Skullcrusher **
- Total Volume: 680 Kg
- Total Sets: 3
- Total Reps: 34
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 10 reps
** Rope Push Down **
- Total Volume: 1,056 Kg
- Total Sets: 3
- Total Reps: 32
- 33.0 kgs x 10 reps
- 33.0 kgs x 10 reps
- 33.0 kgs x 12 reps
** Ez Bar Curl **
- Total Volume: 1,150 Kg
- Total Sets: 3
- Total Reps: 30
- 35.0 kgs x 10 reps
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps
** Seated Machine Curl **
- Total Volume: 2,155 Kg
- Total Sets: 3
- Total Reps: 34
- 65.0 kgs x 12 reps
- 62.5 kgs x 12 reps
- 62.5 kgs x 10 reps
** Seated Incline Dumbbell Curl **
- Total Volume: 595 Kg
- Total Sets: 3
- Total Reps: 34
- 17.5 kgs x 12 reps [PR]
- 17.5 kgs x 12 reps
- 17.5 kgs x 10 reps
** Walking **
- Total Sets: 1
- 20:00
Thursday 19th March 2026
** Lateral Dumbbell Raise **
- Total Volume: 595 Kg
- Total Sets: 3
- Total Reps: 34
- 17.5 kgs x 12 reps
- 17.5 kgs x 12 reps
- 17.5 kgs x 10 reps
** Standing Barbell Press **
- Total Volume: 1,790 Kg
- Total Sets: 3
- Total Reps: 26
- 60.0 kgs x 8 reps
- 70.0 kgs x 8 reps
- 75.0 kgs x 10 reps
** Front Dumbbell Raise **
- Total Volume: 650 Kg
- Total Sets: 3
- Total Reps: 30
- 20.0 kgs x 10 reps
- 22.5 kgs x 10 reps [PR]
- 22.5 kgs x 10 reps
** Dumbbell Shrug **
- Total Volume: 1,770 Kg
- Total Sets: 3
- Total Reps: 28
- 60.0 kgs x 10 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 8 reps
** Dumbbell Row **
- Total Volume: 1,870 Kg
- Total Sets: 3
- Total Reps: 34
- 55.0 kgs x 12 reps
- 55.0 kgs x 12 reps
- 55.0 kgs x 10 reps
** Front Lat Pulldown **
- Total Volume: 3,648 Kg
- Total Sets: 3
- Total Reps: 36
- 103.0 kgs x 12 reps
- 100.5 kgs x 12 reps
- 100.5 kgs x 12 reps
** Rack Pull **
- Total Volume: 2,720 Kg
- Total Sets: 3
- Total Reps: 24
- 120.0 kgs x 8 reps
- 110.0 kgs x 8 reps
- 110.0 kgs x 8 reps
** Weighted Pull Ups **
- Total Volume: 240 Kg
- Total Sets: 3
- Total Reps: 36
- 10.0 kgs x 12 reps
- 5.0 kgs x 12 reps
- 5.0 kgs x 12
Check out his new website https://sassypharma.is/
Use code wade10 for 10%
Goodmorning everyone!
15 days out! Wow its so close now. Energy levels are high. Im eating my way in maintenance now so sleep and fatigue are low. Looking at staying full. The fat is off.
Eating 5 meals
3 high protein lean meals with rice and veggies.
2 oat and protein meals with fruit.
Test lowered
500mg test
200mg tren
600mg Mast
400mg primo e
Dropping reta now to help with gut motality and hopefully bring in a leaner stomach.
Clen and t3 in but dropping soon.
Training Volume slightly down. Dont want to get injured now. No muscle will be built so its about holding what I have.
Am weight is 104.5kg.
Wednesday 18th March 2026
** Iso-latetal Horizontal Bench Press **
- Total Volume: 5,280 Kg
- Total Sets: 3
- Total Reps: 33
- 160.0 kgs x 10 reps
- 160.0 kgs x 11 reps
- 160.0 kgs x 12 reps [PR]
** Pectoral Fly Machine **
- Total Volume: 2,880 Kg
- Total Sets: 3
- Total Reps: 30
- 103.0 kgs x 10 reps
- 96.0 kgs x 10 reps
- 89.0 kgs x 10 reps
** Incline Dumbbell Bench Press **
- Total Volume: 1,400 Kg
- Total Sets: 3
- Total Reps: 28
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 8 reps
** Weighted Dips **
- Total Volume: 1,020 Kg
- Total Sets: 3
- Total Reps: 39
- 20.0 kgs x 15 reps
- 30.0 kgs x 12 reps
- 30.0 kgs x 12 reps
** Dumbbell Skullcrusher **
- Total Volume: 680 Kg
- Total Sets: 3
- Total Reps: 34
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 10 reps
** Rope Push Down **
- Total Volume: 1,056 Kg
- Total Sets: 3
- Total Reps: 32
- 33.0 kgs x 10 reps
- 33.0 kgs x 10 reps
- 33.0 kgs x 12 reps
** Ez Bar Curl **
- Total Volume: 1,150 Kg
- Total Sets: 3
- Total Reps: 30
- 35.0 kgs x 10 reps
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps
** Seated Machine Curl **
- Total Volume: 2,155 Kg
- Total Sets: 3
- Total Reps: 34
- 65.0 kgs x 12 reps
- 62.5 kgs x 12 reps
- 62.5 kgs x 10 reps
** Seated Incline Dumbbell Curl **
- Total Volume: 595 Kg
- Total Sets: 3
- Total Reps: 34
- 17.5 kgs x 12 reps [PR]
- 17.5 kgs x 12 reps
- 17.5 kgs x 10 reps
** Walking **
- Total Sets: 1
- 20:00
Thursday 19th March 2026
** Lateral Dumbbell Raise **
- Total Volume: 595 Kg
- Total Sets: 3
- Total Reps: 34
- 17.5 kgs x 12 reps
- 17.5 kgs x 12 reps
- 17.5 kgs x 10 reps
** Standing Barbell Press **
- Total Volume: 1,790 Kg
- Total Sets: 3
- Total Reps: 26
- 60.0 kgs x 8 reps
- 70.0 kgs x 8 reps
- 75.0 kgs x 10 reps
** Front Dumbbell Raise **
- Total Volume: 650 Kg
- Total Sets: 3
- Total Reps: 30
- 20.0 kgs x 10 reps
- 22.5 kgs x 10 reps [PR]
- 22.5 kgs x 10 reps
** Dumbbell Shrug **
- Total Volume: 1,770 Kg
- Total Sets: 3
- Total Reps: 28
- 60.0 kgs x 10 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 8 reps
** Dumbbell Row **
- Total Volume: 1,870 Kg
- Total Sets: 3
- Total Reps: 34
- 55.0 kgs x 12 reps
- 55.0 kgs x 12 reps
- 55.0 kgs x 10 reps
** Front Lat Pulldown **
- Total Volume: 3,648 Kg
- Total Sets: 3
- Total Reps: 36
- 103.0 kgs x 12 reps
- 100.5 kgs x 12 reps
- 100.5 kgs x 12 reps
** Rack Pull **
- Total Volume: 2,720 Kg
- Total Sets: 3
- Total Reps: 24
- 120.0 kgs x 8 reps
- 110.0 kgs x 8 reps
- 110.0 kgs x 8 reps
** Weighted Pull Ups **
- Total Volume: 240 Kg
- Total Sets: 3
- Total Reps: 36
- 10.0 kgs x 12 reps
- 5.0 kgs x 12 reps
- 5.0 kgs x 12
Attachments
Thanks my friend. I think all the suffering is done now. Time to eat and full out.conditioning looks good ripped legs wow!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
full out pump eat
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
looking lean and big chest
160 on the bench is big! wow
Awesome update
nailed the conditioning. Training performance still holding strong too. Love the meals! I recognise that sugar-free caramel sauce from a mile away. It’s SO good
@Ronnie23 Great job on this boss, the dumbbell rows and front lat pulldowns are insane, and I like the rack pulls as well.
Amazing work on this champ. I love the dumbbell rows and I love the rack pulls. This is the way to really hit things and push yourself. @Ronnie23
The rack pull and weighted pull-ups are terrific, and I like the dumbbell rows as well. That's what we'd like to see. @Ronnie23
@Ronnie23 Bros looking terrific on this training. That's what we like to see. We want to see people kick ass and take names.
always impressive watching you train. its a thing of beauty. you push yourself to the max @Ronnie23
@Ronnie23 great training sessions man. Perfect volume. You’re looking absolutely chiseled
@Ronnie23 volume looks good....
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Check out his new website https://sassypharma.is/
Use code wade10 for 10%
12 days out from Classic physique comp!
Good morning everyone. Hope you all had a great weekend. Im so close to my comp now im getting excited to show my final package.
Plan going forward is no more intense cardio. Keep the peds the same. Test 250mg, Tren 200mg, Mast E 600mg and Primo 400mg.
Dropping my reta/tirz.
Hgh will drop week of show. Lowering clen/t3 and will drop 1 week out.
Training will be less Volume. Im just trying to not injure myself. My sleep isn't the best so recovery isn't the best either.
Food wise i want to keep things basic. 5 meals. 2 chicken or lean meat with rice and veggies and 2 oats with protein meals and 1 yoghart with protein meal. I am weighing myself everyday so will adjust accordingly. Will deplete for a few days starting next sun-tues then load up.
Will keep you all updated on any changes. Chat soon.
FitNotes Workout - Friday 20th March 2026
** Seated Leg Curl Machine **
- Total Volume: 3,136 Kg
- Total Sets: 3
- Total Reps: 34
- 89.0 kgs x 12 reps
- 94.0 kgs x 12 reps
- 94.0 kgs x 10 reps
** Leg Press **
- Total Volume: 6,600 Kg
- Total Sets: 3
- Total Reps: 32
- 200.0 kgs x 12 reps
- 200.0 kgs x 10 reps
- 220.0 kgs x 10 reps
** Cybex Hack Squats **
- Total Volume: 1,900 Kg
- Total Sets: 3
- Total Reps: 26
- 80.0 kgs x 8 reps
- 70.0 kgs x 8 reps
- 70.0 kgs x 10 reps
** Romanian Deadlift **
- Total Volume: 3,160 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 12 reps
- 120.0 kgs x 8 reps
- 100.0 kgs x 10 reps
** Glute Kickbacks Machine **
- Total Volume: 1,450 Kg
- Total Sets: 3
- Total Reps: 30
- 45.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
** Standing Calf Raise Machine **
- Total Volume: 5,920 Kg
- Total Sets: 3
- Total Reps: 32
- 185.0 kgs x 12 reps
- 185.0 kgs x 10 reps
- 185.0 kgs x 10 reps
** Donkey Calf Raise **
- Total Volume: 3,400 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 10 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Hip Abductor **
- Total Volume: 1,632 Kg
- Total Sets: 2
- Total Reps: 24
- 68.0 kgs x 12 reps
- 68.0 kgs x 12 reps
** Hip Adductor **
- Total Volume: 1,680 Kg
- Total Sets: 2
- Total Reps: 24
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
** Hanging Knee Raise **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 45
- 15 reps
- 15 reps
- 15 reps
** Crunch **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 60
- 20 reps
- 20 reps
- 20 reps
** Sauna **
- Total Sets: 1
- 20:00
FitNotes Workout - Saturday 21st March 2026
** Running (Outdoor) **
- Total Sets: 1
- 25:00
FitNotes Workout - Sunday 22nd March 2026
** Iso-latetal Horizontal Bench Press **
- Total Volume: 4,080 Kg
- Total Sets: 3
- Total Reps: 34
- 120.0 kgs x 10 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
** Pectoral Fly Machine **
- Total Volume: 3,072 Kg
- Total Sets: 3
- Total Reps: 32
- 96.0 kgs x 10 reps
- 96.0 kgs x 12 reps
- 96.0 kgs x 10 reps
** Incline Barbell Bench Press **
- Total Volume: 3,280 Kg
- Total Sets: 3
- Total Reps: 32
- 90.0 kgs x 12 reps
- 110.0 kgs x 10 reps
- 110.0 kgs x 10 reps
** Cable Crossover **
- Total Volume: 1,475 Kg
- Total Sets: 3
- Total Reps: 40
- 35.0 kgs x 15 reps
- 38.0 kgs x 13 reps
- 38.0 kgs x 12 reps
** Seated Machine Curl **
- Total Volume: 2,030 Kg
- Total Sets: 3
- Total Reps: 32
- 65.0 kgs x 12 reps
- 65.0 kgs x 10 reps
- 60.0 kgs x 10 reps
** Ez Bar Curl **
- Total Volume: 1,360 Kg
- Total Sets: 3
- Total Reps: 34
- 40.0 kgs x 12 reps
- 40.0 kgs x 12 reps
- 40.0 kgs x 10 reps
** Cable Rope Hammer Curl **
- Total Volume: 717.5 Kg
- Total Sets: 2
- Total Reps: 23
- 30.0 kgs x 12 reps
- 32.5 kgs x 11 reps [PR]
** Plate Loaded Tricep Pushdown **
- Total Volume: 5,120 Kg
- Total Sets: 3
- Total Reps: 32
- 160.0 kgs x 12 reps [PR]
- 160.0 kgs x 10 reps
- 160.0 kgs x 10 reps
** Rope Push Down **
- Total Volume: 1,023 Kg
- Total Sets: 3
- Total Reps: 31
- 33.0 kgs x 10 reps
- 33.0 kgs x 10 reps
- 33.0 kgs x 11 reps
** Running (Outdoor) **
- Total Sets: 1
- 15:00
Have a great day.
Check out his new website https://sassypharma.is/
Use code wade10 for 10%
12 days out from Classic physique comp!
Good morning everyone. Hope you all had a great weekend. Im so close to my comp now im getting excited to show my final package.
Plan going forward is no more intense cardio. Keep the peds the same. Test 250mg, Tren 200mg, Mast E 600mg and Primo 400mg.
Dropping my reta/tirz.
Hgh will drop week of show. Lowering clen/t3 and will drop 1 week out.
Training will be less Volume. Im just trying to not injure myself. My sleep isn't the best so recovery isn't the best either.
Food wise i want to keep things basic. 5 meals. 2 chicken or lean meat with rice and veggies and 2 oats with protein meals and 1 yoghart with protein meal. I am weighing myself everyday so will adjust accordingly. Will deplete for a few days starting next sun-tues then load up.
Will keep you all updated on any changes. Chat soon.
FitNotes Workout - Friday 20th March 2026
** Seated Leg Curl Machine **
- Total Volume: 3,136 Kg
- Total Sets: 3
- Total Reps: 34
- 89.0 kgs x 12 reps
- 94.0 kgs x 12 reps
- 94.0 kgs x 10 reps
** Leg Press **
- Total Volume: 6,600 Kg
- Total Sets: 3
- Total Reps: 32
- 200.0 kgs x 12 reps
- 200.0 kgs x 10 reps
- 220.0 kgs x 10 reps
** Cybex Hack Squats **
- Total Volume: 1,900 Kg
- Total Sets: 3
- Total Reps: 26
- 80.0 kgs x 8 reps
- 70.0 kgs x 8 reps
- 70.0 kgs x 10 reps
** Romanian Deadlift **
- Total Volume: 3,160 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 12 reps
- 120.0 kgs x 8 reps
- 100.0 kgs x 10 reps
** Glute Kickbacks Machine **
- Total Volume: 1,450 Kg
- Total Sets: 3
- Total Reps: 30
- 45.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
** Standing Calf Raise Machine **
- Total Volume: 5,920 Kg
- Total Sets: 3
- Total Reps: 32
- 185.0 kgs x 12 reps
- 185.0 kgs x 10 reps
- 185.0 kgs x 10 reps
** Donkey Calf Raise **
- Total Volume: 3,400 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 10 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Hip Abductor **
- Total Volume: 1,632 Kg
- Total Sets: 2
- Total Reps: 24
- 68.0 kgs x 12 reps
- 68.0 kgs x 12 reps
** Hip Adductor **
- Total Volume: 1,680 Kg
- Total Sets: 2
- Total Reps: 24
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
** Hanging Knee Raise **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 45
- 15 reps
- 15 reps
- 15 reps
** Crunch **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 60
- 20 reps
- 20 reps
- 20 reps
** Sauna **
- Total Sets: 1
- 20:00
FitNotes Workout - Saturday 21st March 2026
** Running (Outdoor) **
- Total Sets: 1
- 25:00
FitNotes Workout - Sunday 22nd March 2026
** Iso-latetal Horizontal Bench Press **
- Total Volume: 4,080 Kg
- Total Sets: 3
- Total Reps: 34
- 120.0 kgs x 10 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
** Pectoral Fly Machine **
- Total Volume: 3,072 Kg
- Total Sets: 3
- Total Reps: 32
- 96.0 kgs x 10 reps
- 96.0 kgs x 12 reps
- 96.0 kgs x 10 reps
** Incline Barbell Bench Press **
- Total Volume: 3,280 Kg
- Total Sets: 3
- Total Reps: 32
- 90.0 kgs x 12 reps
- 110.0 kgs x 10 reps
- 110.0 kgs x 10 reps
** Cable Crossover **
- Total Volume: 1,475 Kg
- Total Sets: 3
- Total Reps: 40
- 35.0 kgs x 15 reps
- 38.0 kgs x 13 reps
- 38.0 kgs x 12 reps
** Seated Machine Curl **
- Total Volume: 2,030 Kg
- Total Sets: 3
- Total Reps: 32
- 65.0 kgs x 12 reps
- 65.0 kgs x 10 reps
- 60.0 kgs x 10 reps
** Ez Bar Curl **
- Total Volume: 1,360 Kg
- Total Sets: 3
- Total Reps: 34
- 40.0 kgs x 12 reps
- 40.0 kgs x 12 reps
- 40.0 kgs x 10 reps
** Cable Rope Hammer Curl **
- Total Volume: 717.5 Kg
- Total Sets: 2
- Total Reps: 23
- 30.0 kgs x 12 reps
- 32.5 kgs x 11 reps [PR]
** Plate Loaded Tricep Pushdown **
- Total Volume: 5,120 Kg
- Total Sets: 3
- Total Reps: 32
- 160.0 kgs x 12 reps [PR]
- 160.0 kgs x 10 reps
- 160.0 kgs x 10 reps
** Rope Push Down **
- Total Volume: 1,023 Kg
- Total Sets: 3
- Total Reps: 31
- 33.0 kgs x 10 reps
- 33.0 kgs x 10 reps
- 33.0 kgs x 11 reps
** Running (Outdoor) **
- Total Sets: 1
- 15:00
Have a great day.
Attachments
Thanks man. Will taper it down with cardio soon to get rid of any Cortisol and freshen the body up.
Home stretch now! Keen to see the peak-week & stage looks
Brother how exciting! How is your sleep going ? Is thinking about the show keeping you up yet?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
big arms really pumped
110 on inclines a win too!
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Check out his new website https://sassypharma.is/
Use code WADE10 for 10%
9 days out from Classic physique comp!
Good morning everyone. My time is nearly here.
All the hard work is done. Im lean enough to not be able to screw my peak up horribly.
Hoping to be on stage around 103kg.. a full 3kg up from last year. I was hoping to be 5-10 but I dont have amazing genetics.
For now its usual plan.
Reduce stress. Training 3 days on 1 off. Will start the depletion phase in 5 days.
Dropping test on Monday, 1ml tren e, 3ml mast e. Dropped the reta/tirz. Dropped clen. Hgh 5iu still eod. Will drop few days out. Going to add in arimedex 1mg ed.
Have a great week.
Will update soon.
Im so close to my comp now im getting excited to show my final package.
Plan going forward is no more intense cardio. Keep the peds the same. Test 250mg, Tren 200mg, Mast E 600mg and Primo 400mg.
Dropping my reta/tirz.
Hgh will drop week of show. Lowering clen/t3 and will drop 1 week out.
Training will be less Volume. Im just trying to not injure myself. My sleep isn't the best so recovery isn't the best either.
Food wise i want to keep things basic. 5 meals. 2 chicken or lean meat with rice and veggies and 2 oats with protein meals and 1 yoghart with protein meal. I am weighing myself everyday so will adjust accordingly. Will deplete for a few days starting next sun-tues then load up.
Will keep you all updated on any changes. Chat soon.
Tuesday 24th March 2026
** Bulgarian Split Squat **
- Total Volume: 680 Kg
- Total Sets: 3
- Total Reps: 34
- 20.0 kgs x 10 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
** Hip Abductor **
- Total Volume: 3,150 Kg
- Total Sets: 4
- Total Reps: 45
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 11 reps
- 70.0 kgs x 10 reps
** Hip Adductor **
- Total Volume: 3,010 Kg
- Total Sets: 4
- Total Reps: 43
- 70.0 kgs x 12 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 11 reps
** Leg Extension Machine **
- Total Volume: 3,538 Kg
- Total Sets: 4
- Total Reps: 44
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 10 reps
- 75.0 kgs x 10 reps
** Leg Press **
- Total Volume: 6,800 Kg
- Total Sets: 3
- Total Reps: 34
- 200.0 kgs x 12 reps
- 200.0 kgs x 12 reps
- 200.0 kgs x 10 reps
** Precor Super Squat **
- Total Volume: 4,960 Kg
- Total Sets: 3
- Total Reps: 34
- 120.0 kgs x 12 reps
- 160.0 kgs x 12 reps [PR]
- 160.0 kgs x 10 reps
** Lying Leg Curl Machine **
- Total Volume: 2,362 Kg
- Total Sets: 3
- Total Reps: 34
- 68.0 kgs x 12 reps
- 68.0 kgs x 12 reps
- 73.0 kgs x 10 reps
** Seated Leg Curl Machine **
- Total Volume: 2,720 Kg
- Total Sets: 3
- Total Reps: 34
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 10 reps
Wednesday
Rest day. Ran for 20mins.
FitNotes Workout - Thursday 26th March 2026
** Iso-latetal Horizontal Bench Press **
- Total Volume: 4,080 Kg
- Total Sets: 3
- Total Reps: 34
- 120.0 kgs x 10 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
** Incline Barbell Bench Press **
- Total Volume: 3,600 Kg
- Total Sets: 3
- Total Reps: 32
- 100.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Decline Barbell Bench Press **
- Total Volume: 3,400 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
** Pectoral Fly Machine **
- Total Volume: 2,980 Kg
- Total Sets: 3
- Total Reps: 30
- 96.0 kgs x 10 reps
- 101.0 kgs x 10 reps
- 101.0 kgs x 10 reps
** Weighted Dips **
- Total Volume: 900 Kg
- Total Sets: 3
- Total Reps: 35
- 20.0 kgs x 15 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
** Lying Triceps Extension **
- Total Volume: 636 Kg
- Total Sets: 2
- Total Reps: 20
- 31.8 kgs x 10 reps
- 31.8 kgs x 10 reps
** Rope Push Down **
- Total Volume: 1,056 Kg
- Total Sets: 3
- Total Reps: 32
- 33.0 kgs x 10 reps
- 33.0 kgs x 10 reps
- 33.0 kgs x 12 reps
Talk soon.
Check out his new website https://sassypharma.is/
Use code WADE10 for 10%
9 days out from Classic physique comp!
Good morning everyone. My time is nearly here.
All the hard work is done. Im lean enough to not be able to screw my peak up horribly.
Hoping to be on stage around 103kg.. a full 3kg up from last year. I was hoping to be 5-10 but I dont have amazing genetics.
For now its usual plan.
Reduce stress. Training 3 days on 1 off. Will start the depletion phase in 5 days.
Dropping test on Monday, 1ml tren e, 3ml mast e. Dropped the reta/tirz. Dropped clen. Hgh 5iu still eod. Will drop few days out. Going to add in arimedex 1mg ed.
Have a great week.
Will update soon.
Im so close to my comp now im getting excited to show my final package.
Plan going forward is no more intense cardio. Keep the peds the same. Test 250mg, Tren 200mg, Mast E 600mg and Primo 400mg.
Dropping my reta/tirz.
Hgh will drop week of show. Lowering clen/t3 and will drop 1 week out.
Training will be less Volume. Im just trying to not injure myself. My sleep isn't the best so recovery isn't the best either.
Food wise i want to keep things basic. 5 meals. 2 chicken or lean meat with rice and veggies and 2 oats with protein meals and 1 yoghart with protein meal. I am weighing myself everyday so will adjust accordingly. Will deplete for a few days starting next sun-tues then load up.
Will keep you all updated on any changes. Chat soon.
Tuesday 24th March 2026
** Bulgarian Split Squat **
- Total Volume: 680 Kg
- Total Sets: 3
- Total Reps: 34
- 20.0 kgs x 10 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
** Hip Abductor **
- Total Volume: 3,150 Kg
- Total Sets: 4
- Total Reps: 45
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 11 reps
- 70.0 kgs x 10 reps
** Hip Adductor **
- Total Volume: 3,010 Kg
- Total Sets: 4
- Total Reps: 43
- 70.0 kgs x 12 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 11 reps
** Leg Extension Machine **
- Total Volume: 3,538 Kg
- Total Sets: 4
- Total Reps: 44
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 10 reps
- 75.0 kgs x 10 reps
** Leg Press **
- Total Volume: 6,800 Kg
- Total Sets: 3
- Total Reps: 34
- 200.0 kgs x 12 reps
- 200.0 kgs x 12 reps
- 200.0 kgs x 10 reps
** Precor Super Squat **
- Total Volume: 4,960 Kg
- Total Sets: 3
- Total Reps: 34
- 120.0 kgs x 12 reps
- 160.0 kgs x 12 reps [PR]
- 160.0 kgs x 10 reps
** Lying Leg Curl Machine **
- Total Volume: 2,362 Kg
- Total Sets: 3
- Total Reps: 34
- 68.0 kgs x 12 reps
- 68.0 kgs x 12 reps
- 73.0 kgs x 10 reps
** Seated Leg Curl Machine **
- Total Volume: 2,720 Kg
- Total Sets: 3
- Total Reps: 34
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 10 reps
Wednesday
Rest day. Ran for 20mins.
FitNotes Workout - Thursday 26th March 2026
** Iso-latetal Horizontal Bench Press **
- Total Volume: 4,080 Kg
- Total Sets: 3
- Total Reps: 34
- 120.0 kgs x 10 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
** Incline Barbell Bench Press **
- Total Volume: 3,600 Kg
- Total Sets: 3
- Total Reps: 32
- 100.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Decline Barbell Bench Press **
- Total Volume: 3,400 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
** Pectoral Fly Machine **
- Total Volume: 2,980 Kg
- Total Sets: 3
- Total Reps: 30
- 96.0 kgs x 10 reps
- 101.0 kgs x 10 reps
- 101.0 kgs x 10 reps
** Weighted Dips **
- Total Volume: 900 Kg
- Total Sets: 3
- Total Reps: 35
- 20.0 kgs x 15 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
** Lying Triceps Extension **
- Total Volume: 636 Kg
- Total Sets: 2
- Total Reps: 20
- 31.8 kgs x 10 reps
- 31.8 kgs x 10 reps
** Rope Push Down **
- Total Volume: 1,056 Kg
- Total Sets: 3
- Total Reps: 32
- 33.0 kgs x 10 reps
- 33.0 kgs x 10 reps
- 33.0 kgs x 12 reps
Talk soon.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
your abs look harder than ever
love it @Ronnie23 and clean meal pics! and strong training looking at dips 30kgs strapped right?
@Ronnie23 when you train consistently like this, this is the type of results you'll get especially since you have outstanding genetics for bodybuilding.
Beautiful layout on the training and beautiful on the physique. You've got some really good cuts to your muscles, which is most impressive to me. @Ronnie23
Really looking forward to seeing you continue to improve. @Ronnie23 already have the body that most people can only dream of so it's very impressive.
@Ronnie23 bros this a fun looking workout. i got mad love for it. keep pushing and keep the iron grind strong
easy to have great results when you put in the work! You are showing how it's done and you are having a blast doing it at the same time. @Ronnie23
@Ronnie23 Volume looks strong....
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Check out his new website https://sassypharma.is/
Use code: WADE10 for 10% off.
5 days out from Classic physique comp!
Its so close now.
No more cardio! Just going to deplete for 2 days. Then load up from Wednesday.
Training back and shoulders today, will rest tomorrow then Wed and Thurs will be circuit training.
I have stopped all enhancements, except will start superdrol at 20mg preworkout. It will load up glycogen and help me full out.
Hgh will be dropped by Wednesday.
No fat burners. Its all about resting and dropping fatigue now and working on posing. .
Got a new low weight last night. As seen in picture attached.
Looking forward to updating you later in the week and ill take pictures of all the food I load up on. Can't wait.
Saturday 28th March 2026
** Hip Adductor **
- Total Volume: 2,240 Kg
- Total Sets: 3
- Total Reps: 32
- 70.0 kgs x 12 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
** Hip Abductor **
- Total Volume: 2,100 Kg
- Total Sets: 3
- Total Reps: 30
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
** Standing Leg Curl **
- Total Volume: 960 Kg
- Total Sets: 3
- Total Reps: 32
- 30.0 kgs x 12 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
** Leg Press **
- Total Volume: 6,400 Kg
- Total Sets: 3
- Total Reps: 32
- 200.0 kgs x 12 reps
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps
** Standing Calf Raise Machine **
- Total Volume: 8,140 Kg
- Total Sets: 4
- Total Reps: 44
- 185.0 kgs x 12 reps
- 185.0 kgs x 12 reps
- 185.0 kgs x 10 reps
- 185.0 kgs x 10 reps
** Smith Machine Squat **
- Total Volume: 3,620 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 12 reps
- 110.0 kgs x 12 reps [PR]
- 110.0 kgs x 10 reps
** Master Gluteus Machine **
- Total Volume: 1,500 Kg
- Total Sets: 3
- Total Reps: 30
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
FitNotes Workout - Sunday 29th March 2026
** Iso-latetal Horizontal Bench Press **
- Total Volume: 4,160 Kg
- Total Sets: 3
- Total Reps: 32
- 130.0 kgs x 10 reps
- 130.0 kgs x 10 reps
- 130.0 kgs x 12 reps
** Plate Loaded Incline Press **
- Total Volume: 4,470 Kg
- Total Sets: 4
- Total Reps: 39
- 110.0 kgs x 12 reps [PR]
- 130.0 kgs x 8 reps [PR]
- 130.0 kgs x 7 reps
- 100.0 kgs x 12 reps
** Incline Dumbbell Fly **
- Total Volume: 890 Kg
- Total Sets: 4
- Total Reps: 46
- 17.5 kgs x 12 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 10 reps
** Underhand Pushdown Cable **
- Total Volume: 1,020 Kg
- Total Sets: 3
- Total Reps: 34
- 30.0 kgs x 10 reps
- 30.0 kgs x 12 reps
- 30.0 kgs x 12 reps
** Straight Bar Pushdown **
- Total Volume: 1,034.1 Kg
- Total Sets: 2
- Total Reps: 27
- 38.3 kgs x 15 reps
- 38.3 kgs x 12 reps
** Dumbbell Skullcrusher **
- Total Volume: 890 Kg
- Total Sets: 4
- Total Reps: 46
- 17.5 kgs x 12 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 10 reps
** Seated Dip **
- Total Volume: 5,040 Kg
- Total Sets: 3
- Total Reps: 42
- 120.0 kgs x 15 reps
- 120.0 kgs x 15 reps
- 120.0 kgs x 12 reps
** Incline Dumbbell Curl **
- Total Volume: 595 Kg
- Total Sets: 3
- Total Reps: 34
- 17.5 kgs x 10 reps
- 17.5 kgs x 12 reps
- 17.5 kgs x 12 reps
** Dumbbell Hammer Curl **
- Total Volume: 680 Kg
- Total Sets: 3
- Total Reps: 34
- 20.0 kgs x 10 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
** Crunch **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 62
- 20 reps
- 20 reps
- 22 reps
Have a great week.
Check out his new website https://sassypharma.is/
Use code: WADE10 for 10% off.
5 days out from Classic physique comp!
Its so close now.
No more cardio! Just going to deplete for 2 days. Then load up from Wednesday.
Training back and shoulders today, will rest tomorrow then Wed and Thurs will be circuit training.
I have stopped all enhancements, except will start superdrol at 20mg preworkout. It will load up glycogen and help me full out.
Hgh will be dropped by Wednesday.
No fat burners. Its all about resting and dropping fatigue now and working on posing. .
Got a new low weight last night. As seen in picture attached.
Looking forward to updating you later in the week and ill take pictures of all the food I load up on. Can't wait.
Saturday 28th March 2026
** Hip Adductor **
- Total Volume: 2,240 Kg
- Total Sets: 3
- Total Reps: 32
- 70.0 kgs x 12 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
** Hip Abductor **
- Total Volume: 2,100 Kg
- Total Sets: 3
- Total Reps: 30
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
** Standing Leg Curl **
- Total Volume: 960 Kg
- Total Sets: 3
- Total Reps: 32
- 30.0 kgs x 12 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
** Leg Press **
- Total Volume: 6,400 Kg
- Total Sets: 3
- Total Reps: 32
- 200.0 kgs x 12 reps
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps
** Standing Calf Raise Machine **
- Total Volume: 8,140 Kg
- Total Sets: 4
- Total Reps: 44
- 185.0 kgs x 12 reps
- 185.0 kgs x 12 reps
- 185.0 kgs x 10 reps
- 185.0 kgs x 10 reps
** Smith Machine Squat **
- Total Volume: 3,620 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 12 reps
- 110.0 kgs x 12 reps [PR]
- 110.0 kgs x 10 reps
** Master Gluteus Machine **
- Total Volume: 1,500 Kg
- Total Sets: 3
- Total Reps: 30
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
FitNotes Workout - Sunday 29th March 2026
** Iso-latetal Horizontal Bench Press **
- Total Volume: 4,160 Kg
- Total Sets: 3
- Total Reps: 32
- 130.0 kgs x 10 reps
- 130.0 kgs x 10 reps
- 130.0 kgs x 12 reps
** Plate Loaded Incline Press **
- Total Volume: 4,470 Kg
- Total Sets: 4
- Total Reps: 39
- 110.0 kgs x 12 reps [PR]
- 130.0 kgs x 8 reps [PR]
- 130.0 kgs x 7 reps
- 100.0 kgs x 12 reps
** Incline Dumbbell Fly **
- Total Volume: 890 Kg
- Total Sets: 4
- Total Reps: 46
- 17.5 kgs x 12 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 10 reps
** Underhand Pushdown Cable **
- Total Volume: 1,020 Kg
- Total Sets: 3
- Total Reps: 34
- 30.0 kgs x 10 reps
- 30.0 kgs x 12 reps
- 30.0 kgs x 12 reps
** Straight Bar Pushdown **
- Total Volume: 1,034.1 Kg
- Total Sets: 2
- Total Reps: 27
- 38.3 kgs x 15 reps
- 38.3 kgs x 12 reps
** Dumbbell Skullcrusher **
- Total Volume: 890 Kg
- Total Sets: 4
- Total Reps: 46
- 17.5 kgs x 12 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 10 reps
** Seated Dip **
- Total Volume: 5,040 Kg
- Total Sets: 3
- Total Reps: 42
- 120.0 kgs x 15 reps
- 120.0 kgs x 15 reps
- 120.0 kgs x 12 reps
** Incline Dumbbell Curl **
- Total Volume: 595 Kg
- Total Sets: 3
- Total Reps: 34
- 17.5 kgs x 10 reps
- 17.5 kgs x 12 reps
- 17.5 kgs x 12 reps
** Dumbbell Hammer Curl **
- Total Volume: 680 Kg
- Total Sets: 3
- Total Reps: 34
- 20.0 kgs x 10 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
** Crunch **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 62
- 20 reps
- 20 reps
- 22 reps
Have a great week.
Attachments
Thanks my man. Im a Volume trainer.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep.
Check out his new website https://sassypharma.is/
Use code WADE for 10% off.
Hey everyone!!
So im 3 days out now! Began carbing up this morning. Oats, rice flour, chicken and rice gone down so far.
Will be doing 600 carbs today. Will assess in the morning if I need to up or keep it at that level.
Feeling great now. Washing off fatigue. Getting good sleep.
Will practice posing today.
Training today and tomorrow will be back, chest and trcieps today. Shoulders and biceps tomorrow. No cardio just steps after meals.
Keeping water high
Dropped all injectables. No fat burners or stimulants.
Its about rocking up and stepping on stage without major changes. Will shave tonight and put tan on tomorrow.
Wish me luck. Will update later in the week.
Tuesday
Rest day and sauna
FitNotes Workout - Wednesday 1st April 2026
** Cable Crossover **
- Total Volume: 812 Kg
- Total Sets: 3
- Total Reps: 40
- 20.3 kgs x 15 reps
- 20.3 kgs x 13 reps
- 20.3 kgs x 12 reps
** Flat Dumbbell Bench Press **
- Total Volume: 1,540 Kg
- Total Sets: 3
- Total Reps: 32
- 45.0 kgs x 12 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
** Decline Hammer Strength Chest Press **
- Total Volume: 4,080 Kg
- Total Sets: 3
- Total Reps: 34
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
** Weighted Pull Ups **
- Total Volume: 450 Kg
- Total Sets: 3
- Total Reps: 34
- 10.0 kgs x 12 reps
- 15.0 kgs x 12 reps [PR]
- 15.0 kgs x 10 reps
** Iso-lateral Row **
- Total Volume: 4,960 Kg
- Total Sets: 3
- Total Reps: 34
- 120.0 kgs x 12 reps
- 160.0 kgs x 12 reps
- 160.0 kgs x 10 reps
** Iso Lateral Front Pulldown **
- Total Volume: 3,200 Kg
- Total Sets: 3
- Total Reps: 32
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
** Leg Extension Machine **
- Total Volume: 1,920 Kg
- Total Sets: 3
- Total Reps: 36
- 50.0 kgs x 12 reps
- 50.0 kgs x 12 reps
- 60.0 kgs x 12 reps
** Cable Crunch **
- Total Volume: 1,540.8 Kg
- Total Sets: 3
- Total Reps: 36
- 42.8 kgs x 12 reps
- 42.8 kgs x 12 reps
- 42.8 kgs x 12 reps
** Hanging Knee Raise **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 45
- 15 reps
- 15 reps
- 15 reps
** Walking **
- Total Sets: 1
- 20:00
** Sauna **
- Total Sets: 1
- 20:00
Have a great one. Will update everyone later on in the week.
Check out his new website https://sassypharma.is/
Use code WADE for 10% off.
Hey everyone!!
So im 3 days out now! Began carbing up this morning. Oats, rice flour, chicken and rice gone down so far.
Will be doing 600 carbs today. Will assess in the morning if I need to up or keep it at that level.
Feeling great now. Washing off fatigue. Getting good sleep.
Will practice posing today.
Training today and tomorrow will be back, chest and trcieps today. Shoulders and biceps tomorrow. No cardio just steps after meals.
Keeping water high
Dropped all injectables. No fat burners or stimulants.
Its about rocking up and stepping on stage without major changes. Will shave tonight and put tan on tomorrow.
Wish me luck. Will update later in the week.
Tuesday
Rest day and sauna
FitNotes Workout - Wednesday 1st April 2026
** Cable Crossover **
- Total Volume: 812 Kg
- Total Sets: 3
- Total Reps: 40
- 20.3 kgs x 15 reps
- 20.3 kgs x 13 reps
- 20.3 kgs x 12 reps
** Flat Dumbbell Bench Press **
- Total Volume: 1,540 Kg
- Total Sets: 3
- Total Reps: 32
- 45.0 kgs x 12 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
** Decline Hammer Strength Chest Press **
- Total Volume: 4,080 Kg
- Total Sets: 3
- Total Reps: 34
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
** Weighted Pull Ups **
- Total Volume: 450 Kg
- Total Sets: 3
- Total Reps: 34
- 10.0 kgs x 12 reps
- 15.0 kgs x 12 reps [PR]
- 15.0 kgs x 10 reps
** Iso-lateral Row **
- Total Volume: 4,960 Kg
- Total Sets: 3
- Total Reps: 34
- 120.0 kgs x 12 reps
- 160.0 kgs x 12 reps
- 160.0 kgs x 10 reps
** Iso Lateral Front Pulldown **
- Total Volume: 3,200 Kg
- Total Sets: 3
- Total Reps: 32
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
** Leg Extension Machine **
- Total Volume: 1,920 Kg
- Total Sets: 3
- Total Reps: 36
- 50.0 kgs x 12 reps
- 50.0 kgs x 12 reps
- 60.0 kgs x 12 reps
** Cable Crunch **
- Total Volume: 1,540.8 Kg
- Total Sets: 3
- Total Reps: 36
- 42.8 kgs x 12 reps
- 42.8 kgs x 12 reps
- 42.8 kgs x 12 reps
** Hanging Knee Raise **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 45
- 15 reps
- 15 reps
- 15 reps
** Walking **
- Total Sets: 1
- 20:00
** Sauna **
- Total Sets: 1
- 20:00
Have a great one. Will update everyone later on in the week.
Attachments
Thanks Lev. Feeling great and happy with the look. Can't ask for much more than bringing my best come Saturday.legs and abs win
102 you look hard!
LevButlerov
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you're brining in the big guns amazing
LevButlerov
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nice back is wide
and strong knee raises thats the core pump!
@Ronnie23 one of the best workouts right here. nice volume. i like the 12 reps that is commitment
Can definitely tell that you're sporting an incredible physique. The V-shape looks amazing. You've got amazing muscularity and amazing cuts to your physique. @Ronnie23
Carbing up is important. @Ronnie23 especially considering how many calories you're burning all day, you definitely can feed your body and get great results as you're showing.
@Ronnie23 Bros, looking amazing on this as usual. The volume that you are doing is always impressive. I love that you push yourself and you have fun doing it.
Your workouts are always tremendous. I love the hanging knee raises. That type of core work really goes a long way at really tightening that waist. It's certainly working for you. @Ronnie23
@Ronnie23 looks to me like you have leaned up and gotten bigger! That’s awesome work.
@Ronnie23 Looking great bro! Awesome work!
@Ronnie23 good progress....good sleep fixes a lot of issues.......
definitely bringing an awesome physique nothing but well wishes for you and the outcome!
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Check out his new website https://sassypharma.is/
Use code WADE10 for 10% off.
Quick update to say i won the novice classic physique division! Super happy with that. Didnt place in the open but im happy with what I did.
Its been a long journey. I went gym today still and got in legs. I just love being in the gym.
Plan going forward is trt 200mg for 5 weeks then blast off!! Here's some pics.
Saturday 4th April 2026
** Seated Leg Curl Machine **
- Total Volume: 3,000 Kg
- Total Sets: 3
- Total Reps: 36
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 90.0 kgs x 12 reps
** Split Leg Press **
- Total Volume: 2,040 Kg
- Total Sets: 3
- Total Reps: 34
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 10 reps
** Romanian Deadlift **
- Total Volume: 3,400 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
** Safety Bar Squat **
- Total Volume: 2,200 Kg
- Total Sets: 3
- Total Reps: 30
- 60.0 kgs x 10 reps
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
** Standing Calf Raise Machine **
- Total Volume: 6,780 Kg
- Total Sets: 3
- Total Reps: 36
- 185.0 kgs x 12 reps
- 185.0 kgs x 12 reps
- 195.0 kgs x 12 reps
** Leg Extension Machine **
- Total Volume: 2,520 Kg
- Total Sets: 3
- Total Reps: 36
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
** Running (Treadmill) **
- Total Sets: 1
- 10:00
Check out his new website https://sassypharma.is/
Use code WADE10 for 10% off.
Quick update to say i won the novice classic physique division! Super happy with that. Didnt place in the open but im happy with what I did.
Its been a long journey. I went gym today still and got in legs. I just love being in the gym.
Plan going forward is trt 200mg for 5 weeks then blast off!! Here's some pics.
Saturday 4th April 2026
** Seated Leg Curl Machine **
- Total Volume: 3,000 Kg
- Total Sets: 3
- Total Reps: 36
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 90.0 kgs x 12 reps
** Split Leg Press **
- Total Volume: 2,040 Kg
- Total Sets: 3
- Total Reps: 34
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 10 reps
** Romanian Deadlift **
- Total Volume: 3,400 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
** Safety Bar Squat **
- Total Volume: 2,200 Kg
- Total Sets: 3
- Total Reps: 30
- 60.0 kgs x 10 reps
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
** Standing Calf Raise Machine **
- Total Volume: 6,780 Kg
- Total Sets: 3
- Total Reps: 36
- 185.0 kgs x 12 reps
- 185.0 kgs x 12 reps
- 195.0 kgs x 12 reps
** Leg Extension Machine **
- Total Volume: 2,520 Kg
- Total Sets: 3
- Total Reps: 36
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
** Running (Treadmill) **
- Total Sets: 1
- 10:00
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LevButlerov
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amazing
you look really good and tight, big size too @Ronnie23 EVO family love and respect for stepping on stage WOW! amazing back!@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Congrats!! Nailed the look
Congrats on the win mate that's awesome!
Looks like a well deserved post show refeed!
Your pics are stunning bro you looked like a winner!
Congratulations for stepping on stage and even taking the win to boot! Really great work!!
Almost forgot, you said this back on 09Mar. We have a SLU-PP-332 community research article out now and it's here
SLU-PP-332 Community Research ThreadI'm not sure if it was a typo but last year did I see that you were running "1g" of it? Do you remember your dose when you did run it? I also saw you mention 1mg as well.
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Check out his new website https://sassypharma.is/
Use code: WADE10 for 10% off.
Morning everyone. Start of a new week.
Im in a holding phase now. 200mg test. Its time to heal the body after a long prep. So happy with my result. Im relaxing on diet but still training hard. 3 days on 1 day off. Its back to the drawing board in 5 weeks.
During this time im getting scans on my chest to see if my gyno is worth cutting out. Getting a calcium score and a blood test for my heart.
Ill keep you all updated on my training and progress as we work toward 2027 ifbb open classic physique.
Sunday 5th April 2026
** Iso-latetal Horizontal Bench Press **
- Total Volume: 3,865 Kg
- Total Sets: 3
- Total Reps: 29
- 130.0 kgs x 10 reps
- 135.0 kgs x 10 reps
- 135.0 kgs x 9 reps
** Smith Machine Incline Barbell Benchpress **
- Total Volume: 3,520 Kg
- Total Sets: 3
- Total Reps: 32
- 110.0 kgs x 12 reps
- 110.0 kgs x 10 reps
- 110.0 kgs x 10 reps
** Cable Crossover **
- Total Volume: 1,101 Kg
- Total Sets: 3
- Total Reps: 45
- 22.8 kgs x 15 reps
- 25.3 kgs x 15 reps
- 25.3 kgs x 15 reps
** Weighted Dips **
- Total Volume: 1,110 Kg
- Total Sets: 3
- Total Reps: 42
- 20.0 kgs x 15 reps
- 30.0 kgs x 15 reps
- 30.0 kgs x 12 reps
** EZ-Bar Skullcrusher **
- Total Volume: 1,350 Kg
- Total Sets: 3
- Total Reps: 29
- 40.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 9 reps
** Close Grip Barbell Bench Press **
- Total Volume: 2,200 Kg
- Total Sets: 2
- Total Reps: 22
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
** Cable High Curl **
- Total Volume: 636 Kg
- Total Sets: 3
- Total Reps: 45
- 15.8 kgs x 15 reps
- 13.3 kgs x 15 reps
- 13.3 kgs x 15 reps
** Incline Dumbbell Curl **
- Total Volume: 500 Kg
- Total Sets: 3
- Total Reps: 30
- 17.5 kgs x 10 reps
- 17.5 kgs x 10 reps
- 15.0 kgs x 10 reps
** Machine Preacher Curl **
- Total Volume: 2,176 Kg
- Total Sets: 3
- Total Reps: 34
- 64.0 kgs x 12 reps
- 64.0 kgs x 12 reps
- 64.0 kgs x 10 reps
** Walking **
- Total Sets: 1
- 35:00
FitNotes Workout - Monday 6th April 2026
** Front Lat Pulldown **
- Total Volume: 4,062 Kg
- Total Sets: 4
- Total Reps: 43
- 93.0 kgs x 12 reps
- 93.0 kgs x 12 reps
- 93.0 kgs x 10 reps
- 100.0 kgs x 9 reps
** High Row **
- Total Volume: 4,080 Kg
- Total Sets: 3
- Total Reps: 34
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
** Iso-lateral D.Y Row **
- Total Volume: 1,920 Kg
- Total Sets: 3
- Total Reps: 32
- 60.0 kgs x 12 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
** Seated Cable Row **
- Total Volume: 2,520 Kg
- Total Sets: 3
- Total Reps: 28
- 100.0 kgs x 8 reps
- 86.0 kgs x 10 reps
- 86.0 kgs x 10 reps
** Iso Lateral Shoulder Press **
- Total Volume: 3,200 Kg
- Total Sets: 3
- Total Reps: 32
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 12 reps [PR]
** Panatta Standing Multi Flight **
- Total Volume: 2,040 Kg
- Total Sets: 3
- Total Reps: 34
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 10 reps
** Cable Face Pull **
- Total Volume: 1,120 Kg
- Total Sets: 3
- Total Reps: 35
- 32.0 kgs x 12 reps
- 32.0 kgs x 12 reps
- 32.0 kgs x 11 reps
** Standing Barbell Press **
- Total Volume: 1,730 Kg
- Total Sets: 3
- Total Reps: 28
- 60.0 kgs x 8 reps
- 60.0 kgs x 10 reps
- 65.0 kgs x 10 reps
** Hyperextension **
- Total Volume: 850 Kg
- Total Sets: 3
- Total Reps: 34
- 25.0 kgs x 12 reps
- 25.0 kgs x 12 reps
- 25.0 kgs x 10 reps
Check out his new website https://sassypharma.is/
Use code: WADE10 for 10% off.
Morning everyone. Start of a new week.
Im in a holding phase now. 200mg test. Its time to heal the body after a long prep. So happy with my result. Im relaxing on diet but still training hard. 3 days on 1 day off. Its back to the drawing board in 5 weeks.
During this time im getting scans on my chest to see if my gyno is worth cutting out. Getting a calcium score and a blood test for my heart.
Ill keep you all updated on my training and progress as we work toward 2027 ifbb open classic physique.
Sunday 5th April 2026
** Iso-latetal Horizontal Bench Press **
- Total Volume: 3,865 Kg
- Total Sets: 3
- Total Reps: 29
- 130.0 kgs x 10 reps
- 135.0 kgs x 10 reps
- 135.0 kgs x 9 reps
** Smith Machine Incline Barbell Benchpress **
- Total Volume: 3,520 Kg
- Total Sets: 3
- Total Reps: 32
- 110.0 kgs x 12 reps
- 110.0 kgs x 10 reps
- 110.0 kgs x 10 reps
** Cable Crossover **
- Total Volume: 1,101 Kg
- Total Sets: 3
- Total Reps: 45
- 22.8 kgs x 15 reps
- 25.3 kgs x 15 reps
- 25.3 kgs x 15 reps
** Weighted Dips **
- Total Volume: 1,110 Kg
- Total Sets: 3
- Total Reps: 42
- 20.0 kgs x 15 reps
- 30.0 kgs x 15 reps
- 30.0 kgs x 12 reps
** EZ-Bar Skullcrusher **
- Total Volume: 1,350 Kg
- Total Sets: 3
- Total Reps: 29
- 40.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 9 reps
** Close Grip Barbell Bench Press **
- Total Volume: 2,200 Kg
- Total Sets: 2
- Total Reps: 22
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
** Cable High Curl **
- Total Volume: 636 Kg
- Total Sets: 3
- Total Reps: 45
- 15.8 kgs x 15 reps
- 13.3 kgs x 15 reps
- 13.3 kgs x 15 reps
** Incline Dumbbell Curl **
- Total Volume: 500 Kg
- Total Sets: 3
- Total Reps: 30
- 17.5 kgs x 10 reps
- 17.5 kgs x 10 reps
- 15.0 kgs x 10 reps
** Machine Preacher Curl **
- Total Volume: 2,176 Kg
- Total Sets: 3
- Total Reps: 34
- 64.0 kgs x 12 reps
- 64.0 kgs x 12 reps
- 64.0 kgs x 10 reps
** Walking **
- Total Sets: 1
- 35:00
FitNotes Workout - Monday 6th April 2026
** Front Lat Pulldown **
- Total Volume: 4,062 Kg
- Total Sets: 4
- Total Reps: 43
- 93.0 kgs x 12 reps
- 93.0 kgs x 12 reps
- 93.0 kgs x 10 reps
- 100.0 kgs x 9 reps
** High Row **
- Total Volume: 4,080 Kg
- Total Sets: 3
- Total Reps: 34
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
** Iso-lateral D.Y Row **
- Total Volume: 1,920 Kg
- Total Sets: 3
- Total Reps: 32
- 60.0 kgs x 12 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
** Seated Cable Row **
- Total Volume: 2,520 Kg
- Total Sets: 3
- Total Reps: 28
- 100.0 kgs x 8 reps
- 86.0 kgs x 10 reps
- 86.0 kgs x 10 reps
** Iso Lateral Shoulder Press **
- Total Volume: 3,200 Kg
- Total Sets: 3
- Total Reps: 32
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 12 reps [PR]
** Panatta Standing Multi Flight **
- Total Volume: 2,040 Kg
- Total Sets: 3
- Total Reps: 34
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 10 reps
** Cable Face Pull **
- Total Volume: 1,120 Kg
- Total Sets: 3
- Total Reps: 35
- 32.0 kgs x 12 reps
- 32.0 kgs x 12 reps
- 32.0 kgs x 11 reps
** Standing Barbell Press **
- Total Volume: 1,730 Kg
- Total Sets: 3
- Total Reps: 28
- 60.0 kgs x 8 reps
- 60.0 kgs x 10 reps
- 65.0 kgs x 10 reps
** Hyperextension **
- Total Volume: 850 Kg
- Total Sets: 3
- Total Reps: 34
- 25.0 kgs x 12 reps
- 25.0 kgs x 12 reps
- 25.0 kgs x 10 reps
Attachments
Fuck yeah brother thats awesome news! Fantastic package you brought to the stage ledge, only see you climbing even higher on your next run.
This something you feel was picked up on judging wise or more for yourself brother?
Thank you for your kind words.
Its something I picked up in bright lighting. It wasn't as bad on stage because I used nolva and arimedex leading up to the show but if I want to start winning high level shows I will need to get it fixed or the judges will start marking me down.
Sorry it was only 1mg. No way could I afford 1g. It might have been placebo but even on 1 mg i noticed I was sweating a lot during my workout and more willing to do cardio.Almost forgot, you said this back on 09Mar. We have a SLU-PP-332 community research article out now and it's here
I'm not sure if it was a typo but last year did I see that you were running "1g" of it? Do you remember your dose when you did run it? I also saw you mention 1mg as well.
Thank you for your kind words. I was so stoked with the win. It was close though.
Thank you my friend. Thats a nice comment. I tried my best. Hope your training is going great.Congratulations on the win brother thoroughly deserved your look is amazing
Thank you.
Thank you. Thats very kind.Congrats!! Nailed the look
Thank you. Thats very kind of you.
Thank you. Thats very kindamazing
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Thanks for following along. I will be posting my off season now, looking forward to putting 3-4kgs on now.
Anytime sir - Glad to see @Sassy Rep @Sassy's Pharmaceuticals has some solid athletes on the team!
Keep the log rolling my brother!
LevButlerov
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awesome happy to hear
LevButlerov
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maxing out the abs look awesome
and clean mealslove the barbell press work 1730 kgs wow total
Ok perfect!! You've been added to our SLUPP Community Research thread and are invited to share your feedback on it here
SLU-PP-332 Peptide - Administration Routes, Dosing, and Reviews. Appreciate the feedback bro!
Great volume, updates, diet and just everything overall bro. You have a great classic physique you're building for 2027. I think that's great you're staying on top of your heart as well, smart move.
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Check out his new website https://sassypharma.is/
Use code WADE10 for 10% off
Hey everyone,
Just finished a great leg day. Feeling much weaker today then usual. Maybe its the androgens that have left my body. Only running 200mg test e at the moment.
My goal is to get training back to 100% and get my strength up. Volume is pretty low but I dont want to risk any injury now. I won't be building muscle on 200mg test. Its about keeping the body healthy now and getting primed for the next blast.
No cardio on leg day but im doing cardio still on off days.
Current training split for now
Back and arms
Legs
Shoulders, chest and arms
Off
upper
lower
off.
Diet still 5 meals. Trying my best to stay tight but im struggling with food noise. Introduced 2mg reta to help.
Here is some logs from the past few days.
Wednesday 8th April 2026
** Plate Loaded Seated Chest Press **
- Total Volume: 4,000 Kg
- Total Sets: 3
- Total Reps: 30
- 120.0 kgs x 10 reps
- 140.0 kgs x 10 reps
- 140.0 kgs x 10 reps
** Plate Loaded Shoulder Press **
- Total Volume: 4,240 Kg
- Total Sets: 3
- Total Reps: 32
- 120.0 kgs x 12 reps
- 140.0 kgs x 10 reps [PR]
- 140.0 kgs x 10 reps
** Chest Supported Row **
- Total Volume: 2,200 Kg
- Total Sets: 3
- Total Reps: 30
- 60.0 kgs x 12 reps
- 80.0 kgs x 10 reps
- 85.0 kgs x 8 reps
** Low Row **
- Total Volume: 4,080 Kg
- Total Sets: 3
- Total Reps: 34
- 120.0 kgs x 10 reps
- 120.0 kgs x 12 reps [PR]
- 120.0 kgs x 12 reps
** Plate Loaded Preacher Curl **
- Total Volume: 1,700 Kg
- Total Sets: 3
- Total Reps: 34
- 50.0 kgs x 12 reps [PR]
- 50.0 kgs x 12 reps
- 50.0 kgs x 10 reps
** Plate Loaded Tricep Pushdown **
- Total Volume: 4,800 Kg
- Total Sets: 3
- Total Reps: 36
- 120.0 kgs x 12 reps
- 140.0 kgs x 12 reps
- 140.0 kgs x 12 reps
** Cable High Curl **
- Total Volume: 711 Kg
- Total Sets: 3
- Total Reps: 45
- 15.8 kgs x 15 reps
- 15.8 kgs x 15 reps
- 15.8 kgs x 15 reps
** Single Arm Rope Push Down **
- Total Volume: 1,080 Kg
- Total Sets: 3
- Total Reps: 36
- 25.0 kgs x 12 reps
- 32.5 kgs x 12 reps [PR]
- 32.5 kgs x 12 reps
** Hyperextension **
- Total Volume: 1,700 Kg
- Total Sets: 3
- Total Reps: 34
- 50.0 kgs x 12 reps
- 50.0 kgs x 12 reps
- 50.0 kgs x 10 reps
FitNotes Workout - Thursday 9th April 2026
** Seated Leg Curl Machine **
- Total Volume: 3,439.2 Kg
- Total Sets: 4
- Total Reps: 44
- 65.3 kgs x 12 reps
- 78.8 kgs x 12 reps
- 85.5 kgs x 10 reps
- 85.5 kgs x 10 reps
** Pannata Pendulum **
- Total Volume: 690 Kg
- Total Sets: 3
- Total Reps: 32
- 20.0 kgs x 12 reps
- 20.0 kgs x 10 reps
- 25.0 kgs x 10 reps
** Lying Leg Curl Machine **
- Total Volume: 2,312 Kg
- Total Sets: 3
- Total Reps: 34
- 68.0 kgs x 12 reps
- 68.0 kgs x 12 reps
- 68.0 kgs x 10 reps
** Power Squat **
- Total Volume: 2,960 Kg
- Total Sets: 4
- Total Reps: 40
- 80.0 kgs x 8 reps
- 80.0 kgs x 8 reps
- 70.0 kgs x 12 reps [PR]
- 70.0 kgs x 12 reps
** Split Leg Press **
- Total Volume: 2,040 Kg
- Total Sets: 3
- Total Reps: 34
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 10 reps
** Standing Calf Raise Machine **
- Total Volume: 5,920 Kg
- Total Sets: 3
- Total Reps: 32
- 185.0 kgs x 12 reps
- 185.0 kgs x 10 reps
- 185.0 kgs x 10 reps
** Donkey Calf Raise **
- Total Volume: 3,200 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Hamstring Focused Hyperextension **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 34
- 12 reps
- 12 reps
- 10 reps
** Sauna **
- Total Sets: 1
- 20:00
Have a great week everyone.
Check out his new website https://sassypharma.is/
Use code WADE10 for 10% off
Hey everyone,
Just finished a great leg day. Feeling much weaker today then usual. Maybe its the androgens that have left my body. Only running 200mg test e at the moment.
My goal is to get training back to 100% and get my strength up. Volume is pretty low but I dont want to risk any injury now. I won't be building muscle on 200mg test. Its about keeping the body healthy now and getting primed for the next blast.
No cardio on leg day but im doing cardio still on off days.
Current training split for now
Back and arms
Legs
Shoulders, chest and arms
Off
upper
lower
off.
Diet still 5 meals. Trying my best to stay tight but im struggling with food noise. Introduced 2mg reta to help.
Here is some logs from the past few days.
Wednesday 8th April 2026
** Plate Loaded Seated Chest Press **
- Total Volume: 4,000 Kg
- Total Sets: 3
- Total Reps: 30
- 120.0 kgs x 10 reps
- 140.0 kgs x 10 reps
- 140.0 kgs x 10 reps
** Plate Loaded Shoulder Press **
- Total Volume: 4,240 Kg
- Total Sets: 3
- Total Reps: 32
- 120.0 kgs x 12 reps
- 140.0 kgs x 10 reps [PR]
- 140.0 kgs x 10 reps
** Chest Supported Row **
- Total Volume: 2,200 Kg
- Total Sets: 3
- Total Reps: 30
- 60.0 kgs x 12 reps
- 80.0 kgs x 10 reps
- 85.0 kgs x 8 reps
** Low Row **
- Total Volume: 4,080 Kg
- Total Sets: 3
- Total Reps: 34
- 120.0 kgs x 10 reps
- 120.0 kgs x 12 reps [PR]
- 120.0 kgs x 12 reps
** Plate Loaded Preacher Curl **
- Total Volume: 1,700 Kg
- Total Sets: 3
- Total Reps: 34
- 50.0 kgs x 12 reps [PR]
- 50.0 kgs x 12 reps
- 50.0 kgs x 10 reps
** Plate Loaded Tricep Pushdown **
- Total Volume: 4,800 Kg
- Total Sets: 3
- Total Reps: 36
- 120.0 kgs x 12 reps
- 140.0 kgs x 12 reps
- 140.0 kgs x 12 reps
** Cable High Curl **
- Total Volume: 711 Kg
- Total Sets: 3
- Total Reps: 45
- 15.8 kgs x 15 reps
- 15.8 kgs x 15 reps
- 15.8 kgs x 15 reps
** Single Arm Rope Push Down **
- Total Volume: 1,080 Kg
- Total Sets: 3
- Total Reps: 36
- 25.0 kgs x 12 reps
- 32.5 kgs x 12 reps [PR]
- 32.5 kgs x 12 reps
** Hyperextension **
- Total Volume: 1,700 Kg
- Total Sets: 3
- Total Reps: 34
- 50.0 kgs x 12 reps
- 50.0 kgs x 12 reps
- 50.0 kgs x 10 reps
FitNotes Workout - Thursday 9th April 2026
** Seated Leg Curl Machine **
- Total Volume: 3,439.2 Kg
- Total Sets: 4
- Total Reps: 44
- 65.3 kgs x 12 reps
- 78.8 kgs x 12 reps
- 85.5 kgs x 10 reps
- 85.5 kgs x 10 reps
** Pannata Pendulum **
- Total Volume: 690 Kg
- Total Sets: 3
- Total Reps: 32
- 20.0 kgs x 12 reps
- 20.0 kgs x 10 reps
- 25.0 kgs x 10 reps
** Lying Leg Curl Machine **
- Total Volume: 2,312 Kg
- Total Sets: 3
- Total Reps: 34
- 68.0 kgs x 12 reps
- 68.0 kgs x 12 reps
- 68.0 kgs x 10 reps
** Power Squat **
- Total Volume: 2,960 Kg
- Total Sets: 4
- Total Reps: 40
- 80.0 kgs x 8 reps
- 80.0 kgs x 8 reps
- 70.0 kgs x 12 reps [PR]
- 70.0 kgs x 12 reps
** Split Leg Press **
- Total Volume: 2,040 Kg
- Total Sets: 3
- Total Reps: 34
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 10 reps
** Standing Calf Raise Machine **
- Total Volume: 5,920 Kg
- Total Sets: 3
- Total Reps: 32
- 185.0 kgs x 12 reps
- 185.0 kgs x 10 reps
- 185.0 kgs x 10 reps
** Donkey Calf Raise **
- Total Volume: 3,200 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Hamstring Focused Hyperextension **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 34
- 12 reps
- 12 reps
- 10 reps
** Sauna **
- Total Sets: 1
- 20:00
Have a great week everyone.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
ripped abs and really good calf work you pushing it hard
nice meals high protein?
Yes still making sure im getting enough protein in. Just relaxing with eating for a few weeks then back into full blown off season.ripped abs and really good calf work you pushing it hard
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
protein win here
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Check out his new website https://sassypharma.is/
Use code WADE10 for 10% off
Hi everyone!
Im not 9 days post comp.
I am still feeling good. I often hear about people being depressed post comp. I wonder if thats because they come off all the hormones or they have no goals.
I cant wait to try put on 4kg of muscle in a year. I know how hard its going to be but I will do everything in my control to reach my weight cap.
Training split starting from Monday next week:
Mon- Back and arms
Tues- Lower
Wednesday- Chest, shoulders and arms
Thursday-off
Friday- Upper
Saturday- Lower
Sunday- Off
The days may switch but thats the routine.
I am going to focus on back and arms this off season. I will assess after 10 weeks. I have detailed a workout programme and I will stick to it I can.
Bumped up test to 500mg. Will run 4 iu hgh. Might run some insulin. I really want to make the most of this rebound. I will add every week. Dont want to slam the gear from the start.
Got my bloods done this morning. Will post the results at the end of the week.
Eating 4 large meals a day at the moment. I have been eating too much so backed down from 5 to 4 meals.
Any questions? Throw them at me.
- Friday 10th April 2026
** Running (Outdoor) **
- Total Sets: 1
- 45:00
- Saturday 11th April 2026
** Close Grip Pulldown **
- Total Volume: 3,111 Kg
- Total Sets: 3
- Total Reps: 29
- 106.5 kgs x 10 reps
- 106.5 kgs x 10 reps
- 109.0 kgs x 9 reps
** Single-arm Cable Row **
- Total Volume: 1,740 Kg
- Total Sets: 3
- Total Reps: 45
- 37.0 kgs x 15 reps
- 39.5 kgs x 15 reps
- 39.5 kgs x 15 reps
** Iso-lateral D.Y Row **
- Total Volume: 2,100 Kg
- Total Sets: 3
- Total Reps: 35
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 11 reps
** Hyperextension **
- Total Volume: 1,200 Kg
- Total Sets: 3
- Total Reps: 30
- 40.0 kgs x 12 reps
- 40.0 kgs x 10 reps
- 40.0 kgs x 8 reps
Walking 30mins
Monday 13th April 2026
** Leg Press **
- Total Volume: 4,560 Kg
- Total Sets: 3
- Total Reps: 34
- 120.0 kgs x 10 reps
- 140.0 kgs x 12 reps
- 140.0 kgs x 12 reps
** Power Squat **
- Total Volume: 2,080 Kg
- Total Sets: 3
- Total Reps: 26
- 80.0 kgs x 8 reps
- 80.0 kgs x 8 reps
- 80.0 kgs x 10 reps [PR]
** Leg Extension Machine **
- Total Volume: 3,390 Kg
- Total Sets: 4
- Total Reps: 42
- 70.0 kgs x 12 reps
- 85.0 kgs x 12 reps [PR]
- 85.0 kgs x 10 reps
- 85.0 kgs x 8 reps
** Wall squat **
- Total Sets: 1
- 02:00
** Seated Leg Curl Machine **
- Total Volume: 2,640 Kg
- Total Sets: 4
- Total Reps: 44
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
** Hip Thrust **
- Total Volume: 4,360 Kg
- Total Sets: 4
- Total Reps: 46
- 80.0 kgs x 12 reps
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
** Standing Calf Raise Machine **
- Total Volume: 7,740 Kg
- Total Sets: 4
- Total Reps: 43
- 180.0 kgs x 12 reps
- 180.0 kgs x 12 reps
- 180.0 kgs x 10 reps
- 180.0 kgs x 9 reps
Have a great week.
Talk soon.
Check out his new website https://sassypharma.is/
Use code WADE10 for 10% off
Hi everyone!
Im not 9 days post comp.
I am still feeling good. I often hear about people being depressed post comp. I wonder if thats because they come off all the hormones or they have no goals.
I cant wait to try put on 4kg of muscle in a year. I know how hard its going to be but I will do everything in my control to reach my weight cap.
Training split starting from Monday next week:
Mon- Back and arms
Tues- Lower
Wednesday- Chest, shoulders and arms
Thursday-off
Friday- Upper
Saturday- Lower
Sunday- Off
The days may switch but thats the routine.
I am going to focus on back and arms this off season. I will assess after 10 weeks. I have detailed a workout programme and I will stick to it I can.
Bumped up test to 500mg. Will run 4 iu hgh. Might run some insulin. I really want to make the most of this rebound. I will add every week. Dont want to slam the gear from the start.
Got my bloods done this morning. Will post the results at the end of the week.
Eating 4 large meals a day at the moment. I have been eating too much so backed down from 5 to 4 meals.
Any questions? Throw them at me.
- Friday 10th April 2026
** Running (Outdoor) **
- Total Sets: 1
- 45:00
- Saturday 11th April 2026
** Close Grip Pulldown **
- Total Volume: 3,111 Kg
- Total Sets: 3
- Total Reps: 29
- 106.5 kgs x 10 reps
- 106.5 kgs x 10 reps
- 109.0 kgs x 9 reps
** Single-arm Cable Row **
- Total Volume: 1,740 Kg
- Total Sets: 3
- Total Reps: 45
- 37.0 kgs x 15 reps
- 39.5 kgs x 15 reps
- 39.5 kgs x 15 reps
** Iso-lateral D.Y Row **
- Total Volume: 2,100 Kg
- Total Sets: 3
- Total Reps: 35
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 11 reps
** Hyperextension **
- Total Volume: 1,200 Kg
- Total Sets: 3
- Total Reps: 30
- 40.0 kgs x 12 reps
- 40.0 kgs x 10 reps
- 40.0 kgs x 8 reps
Walking 30mins
Monday 13th April 2026
** Leg Press **
- Total Volume: 4,560 Kg
- Total Sets: 3
- Total Reps: 34
- 120.0 kgs x 10 reps
- 140.0 kgs x 12 reps
- 140.0 kgs x 12 reps
** Power Squat **
- Total Volume: 2,080 Kg
- Total Sets: 3
- Total Reps: 26
- 80.0 kgs x 8 reps
- 80.0 kgs x 8 reps
- 80.0 kgs x 10 reps [PR]
** Leg Extension Machine **
- Total Volume: 3,390 Kg
- Total Sets: 4
- Total Reps: 42
- 70.0 kgs x 12 reps
- 85.0 kgs x 12 reps [PR]
- 85.0 kgs x 10 reps
- 85.0 kgs x 8 reps
** Wall squat **
- Total Sets: 1
- 02:00
** Seated Leg Curl Machine **
- Total Volume: 2,640 Kg
- Total Sets: 4
- Total Reps: 44
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
** Hip Thrust **
- Total Volume: 4,360 Kg
- Total Sets: 4
- Total Reps: 46
- 80.0 kgs x 12 reps
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
** Standing Calf Raise Machine **
- Total Volume: 7,740 Kg
- Total Sets: 4
- Total Reps: 43
- 180.0 kgs x 12 reps
- 180.0 kgs x 12 reps
- 180.0 kgs x 10 reps
- 180.0 kgs x 9 reps
Have a great week.
Talk soon.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
best meals
and love the back shot!80s on power squat you killing it! @Ronnie23 and how much weight on that machine in pic?
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Nice lift bro!!
The food is sexy!!!
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