Approved Log 2026 Season C IFBB bodybuilding show Prep Log

[Freki]

Naw never tried those. My elbow was complaining a bit on dips today now that you mention it. I love the mountain dogs stuff. Gonna look at up.

You wont be disapointed , like a reverse shrug easiest way to explain it , once the muscle engages can feel it working the whole chest. But do it at the end of workout, i will have to start loading them up weighted

 

[Freki]

Are you arguing with you wang in that first pic there??

When I saw the minimized pics I thought you gave us the full monty with a little scribbled out area for discretion lol

Looking super lean and vascular bro. This injury hasn't set you back at all.

We disagree a lot lol.

Thanls Bro , Just arms are falling behind, so tempted to go do a few sets today but should really rest

 

[Freki]

Friday 28th Feb

Peptides
Sponsored by: @RegenexPharma
Cycle Support by @RGSX
HGH 10 iu EON
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed
Cartalax 10mg ed

Hams Glutes Calves

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure Do as many building sets as necessary to max out safely. Rest as long as reasonably required

Standing Leg Curls
32.5kg x 8 +2.5kg

Seated Leg Curl
60kg x 9

Back Extension weighted
77kg x 12 +7kg

Hip Abduction
70kg x 10 +2.5kg

Standing Calf Raise
160kg x 12

Seated Calf Raise
55kg x 16

Very happy with the progressions over last 3 months

 

[LevButlerov]

We disagree a lot lol.

Thanls Bro , Just arms are falling behind, so tempted to go do a few sets today but should really rest

agree to disagree

 

[RegenexPharma]

Friday 28th Feb

Peptides
Sponsored by: @RegenexPharma
Cycle Support by @RGSX
HGH 10 iu EON
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed
Cartalax 10mg ed

Hams Glutes Calves

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure Do as many building sets as necessary to max out safely. Rest as long as reasonably required

Standing Leg Curls
32.5kg x 8 +2.5kg

Seated Leg Curl
60kg x 9

Back Extension weighted
77kg x 12 +7kg

Hip Abduction
70kg x 10 +2.5kg

Standing Calf Raise
160kg x 12

Seated Calf Raise
55kg x 16

Standing calf raises at that weight and your calf's will be monsters brother.
Great update

 

[Kopite67]

Friday 28th Feb

Peptides
Sponsored by: @RegenexPharma
Cycle Support by @RGSX
HGH 10 iu EON
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed
Cartalax 10mg ed

Hams Glutes Calves

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure Do as many building sets as necessary to max out safely. Rest as long as reasonably required

Standing Leg Curls
32.5kg x 8 +2.5kg

Seated Leg Curl
60kg x 9

Back Extension weighted
77kg x 12 +7kg

Hip Abduction
70kg x 10 +2.5kg

Standing Calf Raise
160kg x 12

Seated Calf Raise
55kg x 16

Nice update bro. Short and sweet

 

[Freki]

agree to disagree

Are you telling me to go do a workout @LevButlerov

 

[Freki]

Standing calf raises at that weight and your calf's will be monsters brother.
Great update

Thankyou brother, its my one major flex at the gym yeah they are growing , feeling it this morning

 

[LevButlerov]

Are you telling me to go do a workout @LevButlerov

depends how you look at it @Freki

 

[BeMe]

We disagree a lot lol.

Thanls Bro , Just arms are falling behind, so tempted to go do a few sets today but should really rest

LOL!!! Our two brains just never see eye to eye don't they.

I don't think any of us are ever happy with our arms bro. Even @JimmyO187 was saying he needs to bring up his arms and he's a tank.

@Allupfromhere has put 2 inches on his pipes and even he's talkn about how he's gotta get them to 20 inches

No one's ever happy with their arms lol. You don't look like you're lagging at all bro

 

[Freki]

LOL!!! Our two brains just never see eye to eye don't they.

I don't think any of us are ever happy with our arms bro. Even @JimmyO187 was saying he needs to bring up his arms and he's a tank.

@Allupfromhere has put 2 inches on his pipes and even he's talkn about how he's gotta get them to 20 inches

No one's ever happy with their arms lol. You don't look like you're lagging at all bro

If i had either of those boys arms id be a happy lad, only 16in here. My calves are bigger lol

 

[JimmyO187]

LOL!!! Our two brains just never see eye to eye don't they.

I don't think any of us are ever happy with our arms bro. Even @JimmyO187 was saying he needs to bring up his arms and he's a tank.

@Allupfromhere has put 2 inches on his pipes and even he's talkn about how he's gotta get them to 20 inches

No one's ever happy with their arms lol. You don't look like you're lagging at all bro

I had to go back to the photos in question and it certainly does look like your having a chat with your piece

I have to agree with @BeMe not lagging in the arms at all brother, physique is very proportionate

Mine never grow anyway, guess I’m hitting @Allupfromhere for his arm workout

 

[Freki]

I have to agree with @BeMe not lagging in the arms at all brother, physique is very proportionate

Mine never grow anyway, guess I’m hitting @Allupfromhere for his arm workout

I think thats the main point , i work them out they look better but same size as a year ago

 

[BeMe]

If i had either of those boys arms id be a happy lad, only 16in here. My calves are bigger lol

Naw you'd be happy for about a minute then say my arms are lagging lol

 

[BeMe]

I had to go back to the photos in question and it certainly does look like your having a chat with your piece

I have to agree with @BeMe not lagging in the arms at all brother, physique is very proportionate

Mine never grow anyway, guess I’m hitting @Allupfromhere for his arm workout

You and me both bro. Duno how he's done what he has. It's like years of growth in a few months. Insane

Bro if you add 2 inches to your pipes you're gonna have to start shopping at one of those fat people stores to find sleeves wide enough lol

 

[Freki]

Wed 4th march
Apologies not much logging work has been hectic

Peptides
Sponsored by: @RegenexPharma
Cycle Support by @RGSX
HGH 10 iu EON
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 20mg ed
Cartalax 10mg ed

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure Do as many building sets as necessary to max out safely. Rest as long as reasonably required

Quads Adducters Calfs

Leg Extensions
82.5kg x 9 +2.5kg

Single Leg Press
120kg x 10 + 2r

Pendulum Squats
35kg x 8 + 2.5kg

Adducters
52.5kg x 8 + 2.5kg

All calf machines taken so did first bicep workout in 3 weeks

Last nights BBQ

And 2nd Breakfast

 

[Allupfromhere]

Wed 4th march
Apologies not much logging work has been hectic

Peptides
Sponsored by: @RegenexPharma
Cycle Support by @RGSX
HGH 10 iu EON
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 20mg ed
Cartalax 10mg ed

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure Do as many building sets as necessary to max out safely. Rest as long as reasonably required

Quads Adducters Calfs

Leg Extensions
82.5kg x 9 +2.5kg

Single Leg Press
120kg x 10 + 2r

Pendulum Squats
35kg x 8 + 2.5kg

Adducters
52.5kg x 8 + 2.5kg

All calf machines taken so did first bicep workout in 3 weeks

Last nights BBQ

View attachment 193771
And 2nd Breakfast
View attachment 193774

The Pendulum squats hit different ey brother haha

 

[Kopite67]

Wed 4th march
Apologies not much logging work has been hectic

Peptides
Sponsored by: @RegenexPharma
Cycle Support by @RGSX
HGH 10 iu EON
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 20mg ed
Cartalax 10mg ed

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure Do as many building sets as necessary to max out safely. Rest as long as reasonably required

Quads Adducters Calfs

Leg Extensions
82.5kg x 9 +2.5kg

Single Leg Press
120kg x 10 + 2r

Pendulum Squats
35kg x 8 + 2.5kg

Adducters
52.5kg x 8 + 2.5kg

All calf machines taken so did first bicep workout in 3 weeks

Last nights BBQ

View attachment 193771
And 2nd Breakfast
View attachment 193774

Great update brother. Lovely bit of food porn

 

[LevButlerov]

Wed 4th march
Apologies not much logging work has been hectic

Peptides
Sponsored by: @RegenexPharma
Cycle Support by @RGSX
HGH 10 iu EON
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 20mg ed
Cartalax 10mg ed

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure Do as many building sets as necessary to max out safely. Rest as long as reasonably required

Quads Adducters Calfs

Leg Extensions
82.5kg x 9 +2.5kg

Single Leg Press
120kg x 10 + 2r

Pendulum Squats
35kg x 8 + 2.5kg

Adducters
52.5kg x 8 + 2.5kg

All calf machines taken so did first bicep workout in 3 weeks

Last nights BBQ

View attachment 193771
And 2nd Breakfast
View attachment 193774

Good to see you back with the EVO family @Freki love your food eggs and bbq chicken there right?
the single leg press is impressive 120kgs wow!

 

[Freki]

The Pendulum squats hit different ey brother haha

Yeah love them
Easier on the knees and the back, great way to finish the quad exercises

 

[Freki]

Great update brother. Lovely bit of food porn

Thanks mate, Breaky was the Mrs doing , i cook most of the time so it was a nice treat

 

[Freki]

Good to see you back with the EVO family @Freki love your food eggs and bbq chicken there right?
the single leg press is impressive 120kgs wow!

Cheers @LevButlerov yes chicken in my own special marinade.

Legs are getting big and strong , walking gait has changed , i waddle slightly now to avoid chaff

 

[LH5515]

Wed 4th march
Apologies not much logging work has been hectic

Peptides
Sponsored by: @RegenexPharma
Cycle Support by @RGSX
HGH 10 iu EON
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 20mg ed
Cartalax 10mg ed

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure Do as many building sets as necessary to max out safely. Rest as long as reasonably required

Quads Adducters Calfs

Leg Extensions
82.5kg x 9 +2.5kg

Single Leg Press
120kg x 10 + 2r

Pendulum Squats
35kg x 8 + 2.5kg

Adducters
52.5kg x 8 + 2.5kg

All calf machines taken so did first bicep workout in 3 weeks

Last nights BBQ

View attachment 193771
And 2nd Breakfast
View attachment 193774

Seems like that time of year coming into Easter where work is killing us all!!!

Great session brother. Pendulum’s are elite

Food looks great!

 

[LevButlerov]

Cheers @LevButlerov yes chicken in my own special marinade.

Legs are getting big and strong , walking gait has changed , i waddle slightly now to avoid chaff

huge legs and chicken is a win I want to see more foods your foods are the best! @Freki

 

[waggat]

Wed 4th march
Apologies not much logging work has been hectic

Peptides
Sponsored by: @RegenexPharma
Cycle Support by @RGSX
HGH 10 iu EON
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 20mg ed
Cartalax 10mg ed

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure Do as many building sets as necessary to max out safely. Rest as long as reasonably required

Quads Adducters Calfs

Leg Extensions
82.5kg x 9 +2.5kg

Single Leg Press
120kg x 10 + 2r

Pendulum Squats
35kg x 8 + 2.5kg

Adducters
52.5kg x 8 + 2.5kg

All calf machines taken so did first bicep workout in 3 weeks

Last nights BBQ

View attachment 193771
And 2nd Breakfast
View attachment 193774

Nice leg workout mate. I'd do something similar in terms of number and selection of exercises.

Food looks awesome too!

 

[BeMe]

Wed 4th march
Apologies not much logging work has been hectic

Peptides
Sponsored by: @RegenexPharma
Cycle Support by @RGSX
HGH 10 iu EON
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 20mg ed
Cartalax 10mg ed

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure Do as many building sets as necessary to max out safely. Rest as long as reasonably required

Quads Adducters Calfs

Leg Extensions
82.5kg x 9 +2.5kg

Single Leg Press
120kg x 10 + 2r

Pendulum Squats
35kg x 8 + 2.5kg

Adducters
52.5kg x 8 + 2.5kg

All calf machines taken so did first bicep workout in 3 weeks

Last nights BBQ

View attachment 193771
And 2nd Breakfast
View attachment 193774

Got the Cartalax in I see. I'm really curious about that stuff and can't wait to see if it works the way they say it does.

Do you have any specific problems you're trying to fix up with it?

 

[Freki]

Tue 10th March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by [B]@RGSX[/B]
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays

Still struggling with sleep , RGSX has some sleep support on the way, going to be interesting how it goes

Back and Shoulders

Elbow is still taped and sleeved 5Atm

ISO lateral Lat Pulldown
60kg x 8 + 5kg

ISO Lateral Row
55kg x 10 +2r

Lat Pulldown Close Grip
75kg x 8

ISO Lateral Low Row
50kg x 8 + 5 kg

DB Lateral Raise (Low Partials)
3x 20kg x 20

DB Lateral Raise (High Partials)
3 x 6kg x 10

Seated Incline Front Raise
7kg x 12 +1kg

Mango Season in full swing

Mango Lassi everyday using low fat yoghurt

 

[Freki]

huge legs and chicken is a win I want to see more foods your foods are the best! @Freki

Thankyou @LevButlerov i do love eating and cooking

 

[Freki]

Got the Cartalax in I see. I'm really curious about that stuff and can't wait to see if it works the way they say it does.

Do you have any specific problems you're trying to fix up with it?

Just ware and tear, first course is finished now, 10mg for 10 days. All joints feeling pretty good. Its meant to stick around for a few months. Ill keep EVO updated as time goes on. Gotta do everything possible at this age to stay fit and training daily

 

[LevButlerov]

Thankyou @LevButlerov i do love eating and cooking

foods are the best beautiful food is the win @Freki

 

[LevButlerov]

Tue 10th March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by [B]@RGSX[/B]
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays

Still struggling with sleep , RGSX has some sleep support on the way, going to be interesting how it goes

Back and Shoulders

Elbow is still taped and sleeved 5Atm

ISO lateral Lat Pulldown
60kg x 8 + 5kg

ISO Lateral Row
55kg x 10 +2r

Lat Pulldown Close Grip
75kg x 8

ISO Lateral Low Row
50kg x 8 + 5 kg

DB Lateral Raise (Low Partials)
3x 20kg x 20

DB Lateral Raise (High Partials)
3 x 6kg x 10

Seated Incline Front Raise
7kg x 12 +1kg

Mango Season in full swing
View attachment 196741
Mango Lassi everyday using low fat yoghurt
View attachment 196742

food looks amazing I want that mango now! lol @Freki lat pulls strong 75 is a win

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @rizzlekdizzle
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @Grumpy

 

[Dreamer]

Tue 10th March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by [B]@RGSX[/B]
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays

Still struggling with sleep , RGSX has some sleep support on the way, going to be interesting how it goes

Back and Shoulders

Elbow is still taped and sleeved 5Atm

ISO lateral Lat Pulldown
60kg x 8 + 5kg

ISO Lateral Row
55kg x 10 +2r

Lat Pulldown Close Grip
75kg x 8

ISO Lateral Low Row
50kg x 8 + 5 kg

DB Lateral Raise (Low Partials)
3x 20kg x 20

DB Lateral Raise (High Partials)
3 x 6kg x 10

Seated Incline Front Raise
7kg x 12 +1kg

Mango Season in full swing
View attachment 196741
Mango Lassi everyday using low fat yoghurt
View attachment 196742

Have you done bloods recently brother? Where is your e2 at?

 

[Freki]

food looks amazing I want that mango now! lol @Freki lat pulls strong 75 is a win

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @rizzlekdizzle
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @Grumpy

Ill save you one @LevButlerov

 

[Freki]

Have you done bloods recently brother? Where is your e2 at?

Nah not for a while, been 14 weeks. It was meant to be last week but had a bump in mg so thought i would wait another 3 weeks, Im guessing its high

 

[Dreamer]

I bet you its low, if your suffering with sleep that bad. Your quite lean, eq absolutely nuked me, took quite a high dose of test to get right

 

[Freki]

I bet you its low, if your suffering with sleep that bad. Your quite lean, eq absolutely nuked me, took quite a high dose of test to get right

Could be, but without bloods just don't know. Libido is through the roof, normally with low e2 its really low, hence my thinking, and also feeling a little nipply this last week.

On the poor sleep, Im wondering if its exhausted CNS , i havn't had a deload in over 18 weeks and every workout is constant progressions.

Or mrs said i stopped breathing the other night and snoring has gotten way worse on this bulk, could be sleep apnea waking me up as well.

 

[waggat]

Tue 10th March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by [B]@RGSX[/B]
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays

Still struggling with sleep , RGSX has some sleep support on the way, going to be interesting how it goes

Back and Shoulders

Elbow is still taped and sleeved 5Atm

ISO lateral Lat Pulldown
60kg x 8 + 5kg

ISO Lateral Row
55kg x 10 +2r

Lat Pulldown Close Grip
75kg x 8

ISO Lateral Low Row
50kg x 8 + 5 kg

DB Lateral Raise (Low Partials)
3x 20kg x 20

DB Lateral Raise (High Partials)
3 x 6kg x 10

Seated Incline Front Raise
7kg x 12 +1kg

Mango Season in full swing
View attachment 196741
Mango Lassi everyday using low fat yoghurt
View attachment 196742

Nice workout there mate. I love high rep high weight partial laterals.

Seems late for mangoes.

Could be, but without bloods just don't know. Libido is through the roof, normally with low e2 its really low, hence my thinking, and also feeling a little nipply this last week.

On the poor sleep, Im wondering if its exhausted CNS , i havn't had a deload in over 18 weeks and every workout is constant progressions.

Or mrs said i stopped breathing the other night and snoring has gotten way worse on this bulk, could be sleep apnea waking me up as well.

18 weeks is pretty crazy mate. I know for me sleep is the thing that tells me it's time for a de-load. Usually every 8 weeks or so.

 

[Freki]

Nice workout there mate. I love high rep high weight partial laterals.

Seems late for mangoes.

18 weeks is pretty crazy mate. I know for me sleep is the thing that tells me it's time for a de-load. Usually every 8 weeks or so.

It is a late year for mangoes , Ive seen them as early as middle Jan. Its been a pretty mild summer.

Yes will have to consider taking a week off

 

[Freki]

12th of March
Check in with Coach
10 weeks into bulk up 6.2kg
AAS Mg bump last week
1100mg Test E +350
300mg EQ +100

Thanks to my sponsors @RegenexPharma and @RGSX
You boys are keeping me healthy and firing on all cylinders with KLOW HGH and cyclrle support

Check In Questionnaire

Rate the following from 1-10:

How was your training? 10

How was your nutrition? 10

How was your sleep? 6

How were your stress levels and mental health? 9

Answer below with as much detail as necessary:

What went well this week?
Training , Progressions keep improving across the board

Calories:
I didnt track any this week diet hasn't really changed , only dinner changes daily

What do you need to improve on for next week?
Sleep yet again, snoring has got so bad im sleeping on the couch, poor sleep could also be CNS overloaded atm?

Is there anything more you feel you need from me?
All good

Please also feel free to bring up any issues or concerns.

Little nipply atm and do have a little hard pea size lump near left nipple.

With the CNS haven't had a deload in 18+ weeks, but workouts arent suffering, if anything never felt stronger, and each workout i just smash it. Normally when CNS is burntout i lose strength.

Fasted weight: 91.4 kg

Please attach progress photos.

 

[Kopite67]

12th of March
Check in with Coach
10 weeks into bulk up 6.2kg
AAS Mg bump last week
1100mg Test E +350
300mg EQ +100

Thanks to my sponsors @RegenexPharma and @RGSX
You boys are keeping me healthy and firing on all cylinders with KLOW HGH and cyclrle support

Check In Questionnaire

Rate the following from 1-10:

How was your training? 10

How was your nutrition? 10

How was your sleep? 6

How were your stress levels and mental health? 9

Answer below with as much detail as necessary:

What went well this week?
Training , Progressions keep improving across the board

Calories:
I didnt track any this week diet hasn't really changed , only dinner changes daily

What do you need to improve on for next week?
Sleep yet again, snoring has got so bad im sleeping on the couch, poor sleep could also be CNS overloaded atm?

Is there anything more you feel you need from me?
All good

Please also feel free to bring up any issues or concerns.

Little nipply atm and do have a little hard pea size lump near left nipple.

With the CNS haven't had a deload in 18+ weeks, but workouts arent suffering, if anything never felt stronger, and each workout i just smash it. Normally when CNS is burntout i lose strength.

Fasted weight: 91.4 kg

Please attach progress photos.
View attachment 197124

View attachment 197125

Great update brother. 18+ weeks and still going strong is pretty awesome. Must have everything dialed in just right. Looking fantastic, lean and cut legend

 

[Freki]

Great update brother. 18+ weeks and still going strong is pretty awesome. Must have everything dialed in just right. Looking fantastic, lean and cut legend

Thanks brother, few more weeks to go yet as well and most importantly enjoying the process

 

[LevButlerov]

Ill save you one @LevButlerov

thank you it will be dry I'm coming to Sydney in 2027 planning my trip @Freki

 

[LevButlerov]

12th of March
Check in with Coach
10 weeks into bulk up 6.2kg
AAS Mg bump last week
1100mg Test E +350
300mg EQ +100

Thanks to my sponsors @RegenexPharma and @RGSX
You boys are keeping me healthy and firing on all cylinders with KLOW HGH and cyclrle support

Check In Questionnaire

Rate the following from 1-10:

How was your training? 10

How was your nutrition? 10

How was your sleep? 6

How were your stress levels and mental health? 9

Answer below with as much detail as necessary:

What went well this week?
Training , Progressions keep improving across the board

Calories:
I didnt track any this week diet hasn't really changed , only dinner changes daily

What do you need to improve on for next week?
Sleep yet again, snoring has got so bad im sleeping on the couch, poor sleep could also be CNS overloaded atm?

Is there anything more you feel you need from me?
All good

Please also feel free to bring up any issues or concerns.

Little nipply atm and do have a little hard pea size lump near left nipple.

With the CNS haven't had a deload in 18+ weeks, but workouts arent suffering, if anything never felt stronger, and each workout i just smash it. Normally when CNS is burntout i lose strength.

Fasted weight: 91.4 kg

Please attach progress photos.
View attachment 197124

View attachment 197125

i can see the bulk working nicely @Freki the legs are bigger FOR SURE! arms bigger, and your shoulders pumped nicely, making super gains! EVO family respect!

have you planned your podcast show yet? been waiting

 

[Freki]

i can see the bulk working nicely @Freki the legs are bigger FOR SURE! arms bigger, and your shoulders pumped nicely, making super gains! EVO family respect!

have you planned your podcast show yet? been waiting

Thankyou @LevButlerov , noticing the extra weight for sure and getting heaps of comments on my size, still more gains to get on this cycle
Nah no planned podcast bro

 

[LevButlerov]

Thankyou @LevButlerov , noticing the extra weight for sure and getting heaps of comments on my size, still more gains to get on this cycle
Nah no planned podcast bro

you're getting there very nicely and i see the big pump @Freki

the podcast you been invited? i'm not sure

 

[BeMe]

Tue 10th March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by [B]@RGSX[/B]
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays

Still struggling with sleep , RGSX has some sleep support on the way, going to be interesting how it goes

Back and Shoulders

Elbow is still taped and sleeved 5Atm

ISO lateral Lat Pulldown
60kg x 8 + 5kg

ISO Lateral Row
55kg x 10 +2r

Lat Pulldown Close Grip
75kg x 8

ISO Lateral Low Row
50kg x 8 + 5 kg

DB Lateral Raise (Low Partials)
3x 20kg x 20

DB Lateral Raise (High Partials)
3 x 6kg x 10

Seated Incline Front Raise
7kg x 12 +1kg

Mango Season in full swing
View attachment 196741
Mango Lassi everyday using low fat yoghurt
View attachment 196742

What's going on with the sleep bro? Are you waking up a lot or just having a hard time falling asleep?

That mango smoothie looks amazing.

 

[BeMe]

12th of March
Check in with Coach
10 weeks into bulk up 6.2kg
AAS Mg bump last week
1100mg Test E +350
300mg EQ +100

Thanks to my sponsors @RegenexPharma and @RGSX
You boys are keeping me healthy and firing on all cylinders with KLOW HGH and cyclrle support

Check In Questionnaire

Rate the following from 1-10:

How was your training? 10

How was your nutrition? 10

How was your sleep? 6

How were your stress levels and mental health? 9

Answer below with as much detail as necessary:

What went well this week?
Training , Progressions keep improving across the board

Calories:
I didnt track any this week diet hasn't really changed , only dinner changes daily

What do you need to improve on for next week?
Sleep yet again, snoring has got so bad im sleeping on the couch, poor sleep could also be CNS overloaded atm?

Is there anything more you feel you need from me?
All good

Please also feel free to bring up any issues or concerns.

Little nipply atm and do have a little hard pea size lump near left nipple.

With the CNS haven't had a deload in 18+ weeks, but workouts arent suffering, if anything never felt stronger, and each workout i just smash it. Normally when CNS is burntout i lose strength.

Fasted weight: 91.4 kg

Please attach progress photos.
View attachment 197124

View attachment 197125

Looking super ripped bro! The progress pics are really showing a lot of progression. Delts are looking amazing. Rear delts are really poppin

 

[Freki]

you're getting there very nicely and i see the big pump @Freki

the podcast you been invited? i'm not sure

That was fresh out of bed @LevButlerov no pump , ill do some pump pics nrxt time
Nah no invite but not really my thing

 

[Freki]

What's going on with the sleep bro? Are you waking up a lot or just having a hard time falling asleep?

That mango smoothie looks amazing.

Waking up and not quality sleep , same stack i was on before and it was great then. I did have a baclofen pre bed last night which does turn the CNS off and had a pretty good sleep so maybe do just need a bit of time off. But damn dont want to skip a week, still plenty of gains still to get

 

[Freki]

Looking super ripped bro! The progress pics are really showing a lot of progression. Delts are looking amazing. Rear delts are really poppin

Thanks bro, can def tell I'm on gear now

 

[Mobster]

Let's see 10's across the board

 

[stevesmi]

12th of March
Check in with Coach
10 weeks into bulk up 6.2kg
AAS Mg bump last week
1100mg Test E +350
300mg EQ +100

Thanks to my sponsors @RegenexPharma and @RGSX
You boys are keeping me healthy and firing on all cylinders with KLOW HGH and cyclrle support

Check In Questionnaire

Rate the following from 1-10:

How was your training? 10

How was your nutrition? 10

How was your sleep? 6

How were your stress levels and mental health? 9

Answer below with as much detail as necessary:

What went well this week?
Training , Progressions keep improving across the board

Calories:
I didnt track any this week diet hasn't really changed , only dinner changes daily

What do you need to improve on for next week?
Sleep yet again, snoring has got so bad im sleeping on the couch, poor sleep could also be CNS overloaded atm?

Is there anything more you feel you need from me?
All good

Please also feel free to bring up any issues or concerns.

Little nipply atm and do have a little hard pea size lump near left nipple.

With the CNS haven't had a deload in 18+ weeks, but workouts arent suffering, if anything never felt stronger, and each workout i just smash it. Normally when CNS is burntout i lose strength.

Fasted weight: 91.4 kg

Please attach progress photos.
View attachment 197124

View attachment 197125

@Freki great job on the leg routine. You're looking fantastic. Legs are absolutely ripped. Keep up the good work.

 

[ceo]

12th of March
Check in with Coach
10 weeks into bulk up 6.2kg
AAS Mg bump last week
1100mg Test E +350
300mg EQ +100

Thanks to my sponsors @RegenexPharma and @RGSX
You boys are keeping me healthy and firing on all cylinders with KLOW HGH and cyclrle support

Check In Questionnaire

Rate the following from 1-10:

How was your training? 10

How was your nutrition? 10

How was your sleep? 6

How were your stress levels and mental health? 9

Answer below with as much detail as necessary:

What went well this week?
Training , Progressions keep improving across the board

Calories:
I didnt track any this week diet hasn't really changed , only dinner changes daily

What do you need to improve on for next week?
Sleep yet again, snoring has got so bad im sleeping on the couch, poor sleep could also be CNS overloaded atm?

Is there anything more you feel you need from me?
All good

Please also feel free to bring up any issues or concerns.

Little nipply atm and do have a little hard pea size lump near left nipple.

With the CNS haven't had a deload in 18+ weeks, but workouts arent suffering, if anything never felt stronger, and each workout i just smash it. Normally when CNS is burntout i lose strength.

Fasted weight: 91.4 kg

Please attach progress photos.
View attachment 197124

View attachment 197125

Bros, the physique is insane. The abs look absolutely ripped. You're not gonna go wrong with that type of physique. That's what the ladies like. @Freki

 

[ROIDDERS]

12th of March
Check in with Coach
10 weeks into bulk up 6.2kg
AAS Mg bump last week
1100mg Test E +350
300mg EQ +100

Thanks to my sponsors @RegenexPharma and @RGSX
You boys are keeping me healthy and firing on all cylinders with KLOW HGH and cyclrle support

Check In Questionnaire

Rate the following from 1-10:

How was your training? 10

How was your nutrition? 10

How was your sleep? 6

How were your stress levels and mental health? 9

Answer below with as much detail as necessary:

What went well this week?
Training , Progressions keep improving across the board

Calories:
I didnt track any this week diet hasn't really changed , only dinner changes daily

What do you need to improve on for next week?
Sleep yet again, snoring has got so bad im sleeping on the couch, poor sleep could also be CNS overloaded atm?

Is there anything more you feel you need from me?
All good

Please also feel free to bring up any issues or concerns.

Little nipply atm and do have a little hard pea size lump near left nipple.

With the CNS haven't had a deload in 18+ weeks, but workouts arent suffering, if anything never felt stronger, and each workout i just smash it. Normally when CNS is burntout i lose strength.

Fasted weight: 91.4 kg

Please attach progress photos.
View attachment 197124

View attachment 197125

You are looking amazing man. @Freki super good conditioning and your legs are absolutely in shape.

 

[Ulter]

12th of March
Check in with Coach
10 weeks into bulk up 6.2kg
AAS Mg bump last week
1100mg Test E +350
300mg EQ +100

Thanks to my sponsors @RegenexPharma and @RGSX
You boys are keeping me healthy and firing on all cylinders with KLOW HGH and cyclrle support

Check In Questionnaire

Rate the following from 1-10:

How was your training? 10

How was your nutrition? 10

How was your sleep? 6

How were your stress levels and mental health? 9

Answer below with as much detail as necessary:

What went well this week?
Training , Progressions keep improving across the board

Calories:
I didnt track any this week diet hasn't really changed , only dinner changes daily

What do you need to improve on for next week?
Sleep yet again, snoring has got so bad im sleeping on the couch, poor sleep could also be CNS overloaded atm?

Is there anything more you feel you need from me?
All good

Please also feel free to bring up any issues or concerns.

Little nipply atm and do have a little hard pea size lump near left nipple.

With the CNS haven't had a deload in 18+ weeks, but workouts arent suffering, if anything never felt stronger, and each workout i just smash it. Normally when CNS is burntout i lose strength.

Fasted weight: 91.4 kg

Please attach progress photos.
View attachment 197124

View attachment 197125

Man, you look good. I got to give you a lot of credit. The legs especially are looking on point. You keep that up, you'll have a great physique. @Freki

 

[LevButlerov]

That was fresh out of bed @LevButlerov no pump , ill do some pump pics nrxt time
Nah no invite but not really my thing

very impressive for just getting up you look amazing @Freki

 

[BeMe]

Waking up and not quality sleep , same stack i was on before and it was great then. I did have a baclofen pre bed last night which does turn the CNS off and had a pretty good sleep so maybe do just need a bit of time off. But damn dont want to skip a week, still plenty of gains still to get

Yea sometimes we gotta take a quick step back so we can really push forward bro. Maybe something in your sleep stack needs a cycle off?

 

[RoySimpson]

12th of March
Check in with Coach
10 weeks into bulk up 6.2kg
AAS Mg bump last week
1100mg Test E +350
300mg EQ +100

Thanks to my sponsors @RegenexPharma and @RGSX
You boys are keeping me healthy and firing on all cylinders with KLOW HGH and cyclrle support

Check In Questionnaire

Rate the following from 1-10:

How was your training? 10

How was your nutrition? 10

How was your sleep? 6

How were your stress levels and mental health? 9

Answer below with as much detail as necessary:

What went well this week?
Training , Progressions keep improving across the board

Calories:
I didnt track any this week diet hasn't really changed , only dinner changes daily

What do you need to improve on for next week?
Sleep yet again, snoring has got so bad im sleeping on the couch, poor sleep could also be CNS overloaded atm?

Is there anything more you feel you need from me?
All good

Please also feel free to bring up any issues or concerns.

Little nipply atm and do have a little hard pea size lump near left nipple.

With the CNS haven't had a deload in 18+ weeks, but workouts arent suffering, if anything never felt stronger, and each workout i just smash it. Normally when CNS is burntout i lose strength.

Fasted weight: 91.4 kg

Please attach progress photos.
View attachment 197124

View attachment 197125

@Freki Looking strong and lean bro!

 

[ballin2504]

12th of March
Check in with Coach
10 weeks into bulk up 6.2kg
AAS Mg bump last week
1100mg Test E +350
300mg EQ +100

Thanks to my sponsors @RegenexPharma and @RGSX
You boys are keeping me healthy and firing on all cylinders with KLOW HGH and cyclrle support

Check In Questionnaire

Rate the following from 1-10:

How was your training? 10

How was your nutrition? 10

How was your sleep? 6

How were your stress levels and mental health? 9

Answer below with as much detail as necessary:

What went well this week?
Training , Progressions keep improving across the board

Calories:
I didnt track any this week diet hasn't really changed , only dinner changes daily

What do you need to improve on for next week?
Sleep yet again, snoring has got so bad im sleeping on the couch, poor sleep could also be CNS overloaded atm?

Is there anything more you feel you need from me?
All good

Please also feel free to bring up any issues or concerns.

Little nipply atm and do have a little hard pea size lump near left nipple.

With the CNS haven't had a deload in 18+ weeks, but workouts arent suffering, if anything never felt stronger, and each workout i just smash it. Normally when CNS is burntout i lose strength.

Fasted weight: 91.4 kg

Please attach progress photos.
View attachment 197124

View attachment 197125

@Freki liking good man. Nice and lean

 

[LH5515]

12th of March
Check in with Coach
10 weeks into bulk up 6.2kg
AAS Mg bump last week
1100mg Test E +350
300mg EQ +100

Thanks to my sponsors @RegenexPharma and @RGSX
You boys are keeping me healthy and firing on all cylinders with KLOW HGH and cyclrle support

Check In Questionnaire

Rate the following from 1-10:

How was your training? 10

How was your nutrition? 10

How was your sleep? 6

How were your stress levels and mental health? 9

Answer below with as much detail as necessary:

What went well this week?
Training , Progressions keep improving across the board

Calories:
I didnt track any this week diet hasn't really changed , only dinner changes daily

What do you need to improve on for next week?
Sleep yet again, snoring has got so bad im sleeping on the couch, poor sleep could also be CNS overloaded atm?

Is there anything more you feel you need from me?
All good

Please also feel free to bring up any issues or concerns.

Little nipply atm and do have a little hard pea size lump near left nipple.

With the CNS haven't had a deload in 18+ weeks, but workouts arent suffering, if anything never felt stronger, and each workout i just smash it. Normally when CNS is burntout i lose strength.

Fasted weight: 91.4 kg

Please attach progress photos.
View attachment 197124

View attachment 197125

Looking full and lean. Perfect execution of the build phase

 

[Freki]

Let's see 10's across the board

Sleep on cycle is brutal , so hard to hit a 10

 

[Freki]

@Freki great job on the leg routine. You're looking fantastic. Legs are absolutely ripped. Keep up the good work.

Bros, the physique is insane. The abs look absolutely ripped. You're not gonna go wrong with that type of physique. That's what the ladies like. @Freki

You are looking amazing man. @Freki super good conditioning and your legs are absolutely in shape.

Man, you look good. I got to give you a lot of credit. The legs especially are looking on point. You keep that up, you'll have a great physique. @Freki

very impressive for just getting up you look amazing @Freki

@Freki Looking strong and lean bro!

@Freki liking good man. Nice and lean

Looking full and lean. Perfect execution of the build phase

Thankyou all, truly live the EVO family support , my brothers

 

[Freki]

Yea sometimes we gotta take a quick step back so we can really push forward bro. Maybe something in your sleep stack needs a cycle off?

Trying a new stack so see how that goes, thinking now its just the gear doing its thing. Pushing workouts and lots of AAS vody is wired

 

[stevesmi]

Thankyou all, truly live the EVO family support , my brothers

Keep it up, man, we believe in you.

 

[Ulter]

Thankyou all, truly live the EVO family support , my brothers

Bless you, my son.

 

[ceo]

Thankyou all, truly live the EVO family support , my brothers

Bros, you my brother, 100%.

 

[ROIDDERS]

Thankyou all, truly live the EVO family support , my brothers

We believe in you, my man.

 

[BeMe]

Trying a new stack so see how that goes, thinking now its just the gear doing its thing. Pushing workouts and lots of AAS vody is wired

Hopefully you get some relief bro. Shit sleep is the worst. Especially cuz you got kids so there's no such thing as calling in sick for being a parent lol. I'm sure you'll get it figured tho. You always do

 

[LevButlerov]

Thankyou all, truly live the EVO family support , my brothers

EVO family always supports you

 

[Allupfromhere]

12th of March
Check in with Coach
10 weeks into bulk up 6.2kg
AAS Mg bump last week
1100mg Test E +350
300mg EQ +100

Thanks to my sponsors @RegenexPharma and @RGSX
You boys are keeping me healthy and firing on all cylinders with KLOW HGH and cyclrle support

Check In Questionnaire

Rate the following from 1-10:

How was your training? 10

How was your nutrition? 10

How was your sleep? 6

How were your stress levels and mental health? 9

Answer below with as much detail as necessary:

What went well this week?
Training , Progressions keep improving across the board

Calories:
I didnt track any this week diet hasn't really changed , only dinner changes daily

What do you need to improve on for next week?
Sleep yet again, snoring has got so bad im sleeping on the couch, poor sleep could also be CNS overloaded atm?

Is there anything more you feel you need from me?
All good

Please also feel free to bring up any issues or concerns.

Little nipply atm and do have a little hard pea size lump near left nipple.

With the CNS haven't had a deload in 18+ weeks, but workouts arent suffering, if anything never felt stronger, and each workout i just smash it. Normally when CNS is burntout i lose strength.

Fasted weight: 91.4 kg

Please attach progress photos.
View attachment 197124

View attachment 197125

Havent been passed here in a hot minute brother and wowie you growing hahaha.. no denying something different about you at family events now haha.

Solid work brother and looking killer!!

 

[Freki]

Havent been passed here in a hot minute brother and wowie you growing hahaha.. no denying something different about you at family events now haha.

Solid work brother and looking killer!!

Thanks Bro, longest bulk yet at 11 weeks now, maybe another 4-6 weeks to go and so long as we are still growing ill keep at it.
So many clothes just dont fit anymore

 

[Freki]

Mon 17th March

Peptides
Sponsored by @RegenexPharma
Cycle Support by @RGSX
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
35kg x 8 + 2.5kg

Wide grip Chest Press Machine
90kg x 8 Dropset +5kg

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
7kg x 16reps +7kg

Chest Flys
27.5kg x 10 +5kg

Seated Tricep Press, Pec Bias
140kg x 8 +10kg

Single Arm tricep pushdown
12.5kg x 8 + 2.5kg

Elbow has had a lot of improvement
No longer taped but did wear a sleeve for the last part of the workout.

Bit of steak for dinner

 

[Kopite67]

Mon 17th March

Peptides
Sponsored by @RegenexPharma
Cycle Support by @RGSX
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
35kg x 8 + 2.5kg

Wide grip Chest Press Machine
90kg x 8 Dropset +5kg

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
7kg x 16reps +7kg

Chest Flys
27.5kg x 10 +5kg

Seated Tricep Press, Pec Bias
140kg x 8 +10kg

Single Arm tricep pushdown
12.5kg x 8 + 2.5kg

Elbow has had a lot of improvement
No longer taped but did wear a sleeve for the last part of the workout.

Bit of steak for dinner
View attachment 199752

Nice update brother, glad the elbow is playing nice for the most part. Great food porn, love dnow peas

 

[Allupfromhere]

Thanks Bro, longest bulk yet at 11 weeks now, maybe another 4-6 weeks to go and so long as we are still growing ill keep at it.
So many clothes just dont fit anymore

No point stopping something thats working especially if bloods and bp are good!
Staying tight too brother so shouldnt have to chase too much conditioning when prep starts.

 

[LevButlerov]

Mon 17th March

Peptides
Sponsored by @RegenexPharma
Cycle Support by @RGSX
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
35kg x 8 + 2.5kg

Wide grip Chest Press Machine
90kg x 8 Dropset +5kg

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
7kg x 16reps +7kg

Chest Flys
27.5kg x 10 +5kg

Seated Tricep Press, Pec Bias
140kg x 8 +10kg

Single Arm tricep pushdown
12.5kg x 8 + 2.5kg

Elbow has had a lot of improvement
No longer taped but did wear a sleeve for the last part of the workout.

Bit of steak for dinner
View attachment 199752

perfect steak meal love it, 90kg on wide grip and was it a big drop set? @Freki

 

[Freki]

Nice update brother, glad the elbow is playing nice for the most part. Great food porn, love dnow peas

Cheers I have to fight the kids for them , they eat all theirs then come steal mine

 

[Freki]

No point stopping something thats working especially if bloods and bp are good!
Staying tight too brother so shouldnt have to chase too much conditioning when prep starts.

Hopefully not, bit of fluff around now, gets a little hid because the muscles are bigger . Ill get bloods end of this month but apart from the sleep body is feeling real good so thinking bloods must be sweet atm

 

[RGSX]

Mon 17th March

Peptides
Sponsored by @RegenexPharma
Cycle Support by @RGSX
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
35kg x 8 + 2.5kg

Wide grip Chest Press Machine
90kg x 8 Dropset +5kg

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
7kg x 16reps +7kg

Chest Flys
27.5kg x 10 +5kg

Seated Tricep Press, Pec Bias
140kg x 8 +10kg

Single Arm tricep pushdown
12.5kg x 8 + 2.5kg

Elbow has had a lot of improvement
No longer taped but did wear a sleeve for the last part of the workout.

Bit of steak for dinner
View attachment 199752

Always make us hungry seeing your updates brother

 

[Freki]

perfect steak meal love it, 90kg on wide grip and was it a big drop set? @Freki

Thanks @LevButlerov
2 warm up sets then top set and 2 drop sets really gets the pump going
50kg x 10
70kg x 10
90kg x 8
D 70 x 6
D 50 x 10

 

[Freki]

Always make us hungry seeing your updates brother

Sure sign you need to increase your Reta dose

Thanks Bro , in a pretty good eating rhythm atm so most meals are the same except for dinner , do enjoy cooking

 

[LevButlerov]

Thanks @LevButlerov
2 warm up sets then top set and 2 drop sets really gets the pump going
50kg x 10
70kg x 10
90kg x 8
D 70 x 6
D 50 x 10

talk about a big pump @Freki

 

[Freki]

TUE 17th March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by [B]@RGSX[/B]
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed


Back and Shoulders

ISO lateral Lat Pulldown
60kg x 9 + 1 r

ISO Lateral Row
60kg x 8 +5kg

Lat Pulldown Close Grip
75kg x 9

ISO Lateral Low Row
55kg x 6 + 5kg

DB Lateral Raise (Low Partials)
20kg x 23 + 5r

DB Lateral Raise (High Partials)
SKipped

Seated Incline Front Raise
8kg x 11 +1kg


This is what i have for second breakfast pretty much every day.

 

[Kopite67]

TUE 17th March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by [B]@RGSX[/B]
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed


Back and Shoulders

ISO lateral Lat Pulldown
60kg x 9 + 1 r

ISO Lateral Row
60kg x 8 +5kg

Lat Pulldown Close Grip
75kg x 9

ISO Lateral Low Row
55kg x 6 + 5kg

DB Lateral Raise (Low Partials)
20kg x 23 + 5r

DB Lateral Raise (High Partials)
SKipped

Seated Incline Front Raise
8kg x 11 +1kg


This is what i have for second breakfast pretty much every day.

View attachment 200156

Beautiful food porn brother . Nice increases for your back and shoulders exercises too bro

 

[LevButlerov]

TUE 17th March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by [B]@RGSX[/B]
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed


Back and Shoulders

ISO lateral Lat Pulldown
60kg x 9 + 1 r

ISO Lateral Row
60kg x 8 +5kg

Lat Pulldown Close Grip
75kg x 9

ISO Lateral Low Row
55kg x 6 + 5kg

DB Lateral Raise (Low Partials)
20kg x 23 + 5r

DB Lateral Raise (High Partials)
SKipped

Seated Incline Front Raise
8kg x 11 +1kg


This is what i have for second breakfast pretty much every day.

View attachment 200156

food is beautiful I want the eggs and toast too @Freki nice close grip lat pulls

 

[Freki]

Beautiful food porn brother . Nice increases for your back and shoulders exercises too bro

Thanks , whole session started poorly but ended up with few progressions sk all in not to bad

 

[Freki]

food is beautiful I want the eggs and toast too @Freki nice close grip lat pulls

Cheers @LevButlerov
Our own backyard eggs as well , very rich and full of goodness

 

[LevButlerov]

Cheers @LevButlerov
Our own backyard eggs as well , very rich and full of goodness

your own? love that EVO family respect @Freki how many chickens?

 

[Mobster]

My appetite now makes me struggle with the idea of a 2nd breakfast lol

 

[stevesmi]

TUE 17th March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by [B]@RGSX[/B]
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed


Back and Shoulders

ISO lateral Lat Pulldown
60kg x 9 + 1 r

ISO Lateral Row
60kg x 8 +5kg

Lat Pulldown Close Grip
75kg x 9

ISO Lateral Low Row
55kg x 6 + 5kg

DB Lateral Raise (Low Partials)
20kg x 23 + 5r

DB Lateral Raise (High Partials)
SKipped

Seated Incline Front Raise
8kg x 11 +1kg


This is what i have for second breakfast pretty much every day.

View attachment 200156

@Freki The eggs look tremendous. Avocado and eggs is full of nutrition and fats.

 

[ceo]

TUE 17th March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by [B]@RGSX[/B]
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed


Back and Shoulders

ISO lateral Lat Pulldown
60kg x 9 + 1 r

ISO Lateral Row
60kg x 8 +5kg

Lat Pulldown Close Grip
75kg x 9

ISO Lateral Low Row
55kg x 6 + 5kg

DB Lateral Raise (Low Partials)
20kg x 23 + 5r

DB Lateral Raise (High Partials)
SKipped

Seated Incline Front Raise
8kg x 11 +1kg


This is what i have for second breakfast pretty much every day.

View attachment 200156

BROS, YOU LOOKING TERRIFIC. THIS IS A NICE BREAKFAST YOU PUT TOGETHER. I'M SURE YOU ENJOY THAT. MY WIFE MAKES ME A NICE MEAL AFTER MY PLUMBING JOB.@Freki

 

[ROIDDERS]

TUE 17th March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by [B]@RGSX[/B]
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed


Back and Shoulders

ISO lateral Lat Pulldown
60kg x 9 + 1 r

ISO Lateral Row
60kg x 8 +5kg

Lat Pulldown Close Grip
75kg x 9

ISO Lateral Low Row
55kg x 6 + 5kg

DB Lateral Raise (Low Partials)
20kg x 23 + 5r

DB Lateral Raise (High Partials)
SKipped

Seated Incline Front Raise
8kg x 11 +1kg


This is what i have for second breakfast pretty much every day.

View attachment 200156

Nothing better than a nice back training session. @Freki I like the isolation, lifting, it's a nice mix-up.

 

[Ulter]

TUE 17th March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by [B]@RGSX[/B]
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed


Back and Shoulders

ISO lateral Lat Pulldown
60kg x 9 + 1 r

ISO Lateral Row
60kg x 8 +5kg

Lat Pulldown Close Grip
75kg x 9

ISO Lateral Low Row
55kg x 6 + 5kg

DB Lateral Raise (Low Partials)
20kg x 23 + 5r

DB Lateral Raise (High Partials)
SKipped

Seated Incline Front Raise
8kg x 11 +1kg


This is what i have for second breakfast pretty much every day.

View attachment 200156

@Freki Keep up the good work, champ. The eggs are looking tremendous. You cooked them so perfectly. You gotta teach us your strategy for that. Mine always come out messed up.

 

[2Thick]

TUE 17th March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by [B]@RGSX[/B]
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed


Back and Shoulders

ISO lateral Lat Pulldown
60kg x 9 + 1 r

ISO Lateral Row
60kg x 8 +5kg

Lat Pulldown Close Grip
75kg x 9

ISO Lateral Low Row
55kg x 6 + 5kg

DB Lateral Raise (Low Partials)
20kg x 23 + 5r

DB Lateral Raise (High Partials)
SKipped

Seated Incline Front Raise
8kg x 11 +1kg


This is what i have for second breakfast pretty much every day.

View attachment 200156

Thanks for taking the time to lay out your peptides and the protocol that you're doing. A lot of people can learn from the way you structure them. @Freki

 

[RoySimpson]

TUE 17th March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by [B]@RGSX[/B]
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed


Back and Shoulders

ISO lateral Lat Pulldown
60kg x 9 + 1 r

ISO Lateral Row
60kg x 8 +5kg

Lat Pulldown Close Grip
75kg x 9

ISO Lateral Low Row
55kg x 6 + 5kg

DB Lateral Raise (Low Partials)
20kg x 23 + 5r

DB Lateral Raise (High Partials)
SKipped

Seated Incline Front Raise
8kg x 11 +1kg


This is what i have for second breakfast pretty much every day.

View attachment 200156

@Freki Solid work! My favourite breakfast right there!

 

[ballin2504]

TUE 17th March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by [B]@RGSX[/B]
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed


Back and Shoulders

ISO lateral Lat Pulldown
60kg x 9 + 1 r

ISO Lateral Row
60kg x 8 +5kg

Lat Pulldown Close Grip
75kg x 9

ISO Lateral Low Row
55kg x 6 + 5kg

DB Lateral Raise (Low Partials)
20kg x 23 + 5r

DB Lateral Raise (High Partials)
SKipped

Seated Incline Front Raise
8kg x 11 +1kg


This is what i have for second breakfast pretty much every day.

View attachment 200156

@Freki damn good looking breakfast man. Looking like a pro chef

 

[Freki]

your own? love that EVO family respect @Freki how many chickens?

Got a few @LevButlerov

 

[Freki]

@Freki The eggs look tremendous. Avocado and eggs is full of nutrition and fats.

Agreed so healthy @stevesmi

 

[Freki]

BROS, YOU LOOKING TERRIFIC. THIS IS A NICE BREAKFAST YOU PUT TOGETHER. I'M SURE YOU ENJOY THAT. MY WIFE MAKES ME A NICE MEAL AFTER MY PLUMBING JOB.@Freki

Great to hear @ceo

 

[Freki]

Nothing better than a nice back training session. @Freki I like the isolation, lifting, it's a nice mix-up.

Thanks @ROIDDERS it really helps with mind muscle connection , i can actually feel the lat working now.

 

[Freki]

@Freki Keep up the good work, champ. The eggs are looking tremendous. You cooked them so perfectly. You gotta teach us your strategy for that. Mine always come out messed up.

Low and slow bro @Ulter
The slower you cook the egg the softer and tender the whites