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Terrific job on this! When you mix up the different exercises for your legs, you end up doing a great thing for your physique. This is one of the top leg training sessions I've seen today. @Ohdamn
Amazing job on this. The Romanian barbell deadlifts are on point. @Ohdamn keep up the good work. I like the standing machine calf raises as well.
@Ohdamn Bros, tremendous job on this. Those hack squats and barbell deadlifts are no joke. Those will get you stronger and those will hit you hard.
Man this is looking really sweet. I like the hack squats and barbell deadlifts. You're never going to go wrong hitting a nice workout like that and then you're hitting your calves as well. @Ohdamn
Sponsored by @Unitedau and excited to be working with @Southern Cross Labs for my anabolic support.
Fasted weight: 109 kg
Fasted Chest & Triceps – Deload Week
Decided to test a heavy top set while fasted. Hit the rack on the first rep
Since it’s a deload week, I backed things off a bit more than usual and focused on clean work.
Flat Barbell Bench Press
• 1 × 2 — 190 kg
• 2 × 8 — 160 kg
Plate-Loaded Incline Press Machine
• 3 × 12 — 140 kg
Pec Deck
• 4 × 8–10 — 100 kg
Single-Arm Cable Tricep Extension
• 3 × 12 — 20 kg
Tricep Cable Pushdown
• 4 × 12 — 100 kg
Video: 190 kilo 2 rep flat barbell bench press
Fasted weight: 109 kg
Fasted Chest & Triceps – Deload Week
Decided to test a heavy top set while fasted. Hit the rack on the first rep
Since it’s a deload week, I backed things off a bit more than usual and focused on clean work.Flat Barbell Bench Press
• 1 × 2 — 190 kg
• 2 × 8 — 160 kg
Plate-Loaded Incline Press Machine
• 3 × 12 — 140 kg
Pec Deck
• 4 × 8–10 — 100 kg
Single-Arm Cable Tricep Extension
• 3 × 12 — 20 kg
Tricep Cable Pushdown
• 4 × 12 — 100 kg
Video: 190 kilo 2 rep flat barbell bench press
Isn't a deload more 50%?Sponsored by @Unitedau and excited to be working with @Southern Cross Labs for my anabolic support.
Fasted weight: 109 kg
Fasted Chest & Triceps – Deload Week
Decided to test a heavy top set while fasted. Hit the rack on the first rep
Flat Barbell Bench Press
• 1 × 2 — 190 kg
• 2 × 8 — 160 kg
Plate-Loaded Incline Press Machine
• 3 × 12 — 140 kg
Pec Deck
• 4 × 8–10 — 100 kg
Single-Arm Cable Tricep Extension
• 3 × 12 — 20 kg
Tricep Cable Pushdown
• 4 × 12 — 100 kg
Video: 190 kilo 2 rep flat barbell bench press
This is a "sort of training, sort of resting, kind of deloading but not really " block of training I suppose.
Yeah you’re right bro
. I was planning to start around 50% and then ramp it up about 10% each week, but I got a bit carried away today lol. Still tried to keep it lighter than normal though.
Isn't a deload more 50%?
This is a "sort of training, sort of resting, kind of deloading but not really " block of training I suppose.
. I was planning to start around 50% and then ramp it up about 10% each week, but I got a bit carried away today lol. Still tried to keep it lighter than normal though.
@Ohdamn pushing some big weight on that leg press! Keep killing this shit
Sponsored by @Unitedau and @Southern Cross Labs
Feeling incredible after the short Deload.
109 kgs bw
Back and arm workout
Back
Lat pull down
2x10-12 134 kilos full stack (would love to go to 150 kilos)
Plate loaded lat pull down
2x10-12 160 kilos
Barbell rows
2x8-10 160 kilos
Deadlift
2x8-10 220 kgs
Arms
Dumbbell bicep curl
2x8-10 32.5 kgs each arm
Incline curl
2x12 25 kgs
Plate loaded Preacher curl
2x8-10 80 kilos
Video: 220 kg deadlift 10 reps (I feel like I could have got 2 more reps)
Feeling incredible after the short Deload.
109 kgs bw
Back and arm workout
Back
Lat pull down
2x10-12 134 kilos full stack (would love to go to 150 kilos)
Plate loaded lat pull down
2x10-12 160 kilos
Barbell rows
2x8-10 160 kilos
Deadlift
2x8-10 220 kgs
Arms
Dumbbell bicep curl
2x8-10 32.5 kgs each arm
Incline curl
2x12 25 kgs
Plate loaded Preacher curl
2x8-10 80 kilos
Video: 220 kg deadlift 10 reps (I feel like I could have got 2 more reps)
Last edited:
Strong lifts again brother. So what are the goals in this next phase legend?
Thanks brother! Still in a bit of a recomp phase bro. Just focusing on tightening everything up while keeping strength moving up. I’m adding a weekly refeed in there as well to keep performance and fullness up. Once that’s dialled in I’ll push back into a proper strength/growth phase again.Strong lifts again brother. So what are the goals in this next phase legend?
Thanks bro, I will look forward to seeing that phase, especially given your lifts at the moment.Thanks brother! Still in a bit of a recomp phase bro. Just focusing on tightening everything up while keeping strength moving up. I’m adding a weekly refeed in there as well to keep performance and fullness up. Once that’s dialled in I’ll push back into a proper strength/growth phase again.
LevButlerov
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Touchdown from the legends at @Unitedau 
Everything arrived super quick, packed perfectly and exactly how it should be. You can tell straight away these guys care about quality. vials secure, labels clean and everything protected properly in transit.
Always good dealing with a team you trust. Fast shipping, professional packaging and top-tier quality every time.
Appreciate it
#Touchdown #UnitedPeptides #QualityGear
Everything arrived super quick, packed perfectly and exactly how it should be. You can tell straight away these guys care about quality. vials secure, labels clean and everything protected properly in transit.
Always good dealing with a team you trust. Fast shipping, professional packaging and top-tier quality every time.
Appreciate it
#Touchdown #UnitedPeptides #QualityGear
Attachments
Thank you for the TD, greatly appreciate it. Let’s continue to see those epic lifts of yours.Touchdown from the legends at @Unitedau
Everything arrived super quick, packed perfectly and exactly how it should be. You can tell straight away these guys care about quality. vials secure, labels clean and everything protected properly in transit.
Always good dealing with a team you trust. Fast shipping, professional packaging and top-tier quality every time.
Appreciate it
#Touchdown #UnitedPeptides #QualityGear
@Ohdamn you're looking fantastic on this man. That's some big weight right there on the deadlifts. Keep it up.
I like the dumbbell bicep curls and the incline curls and you followed it up with preacher curls as well. Old school Arnold style. @Ohdamn
That's good. Tightening up everything is a smart decision. @Ohdamn throwing in some refeeds is smart too. I've been doing that for years.Thanks brother! Still in a bit of a recomp phase bro. Just focusing on tightening everything up while keeping strength moving up. I’m adding a weekly refeed in there as well to keep performance and fullness up. Once that’s dialled in I’ll push back into a proper strength/growth phase again.
@Ohdamn Bros, that's the way it should be done right there. Heck of a training session. You got in a good pulling split and then you added the deadlifts.
Give you a lot of credit on this man and the touchdown pictures are fantastic. Great update going into the weekend. And glad you're happy with your source. @OhdamnTouchdown from the legends at @Unitedau
Everything arrived super quick, packed perfectly and exactly how it should be. You can tell straight away these guys care about quality. vials secure, labels clean and everything protected properly in transit.
Always good dealing with a team you trust. Fast shipping, professional packaging and top-tier quality every time.
Appreciate it
#Touchdown #UnitedPeptides #QualityGear
Sponsored by @Unitedau and @Southern Cross Labs
Leg day
Squats
2x8-10 200 kgs
Leg extension
2x15 147 kilos full stack
Lying leg curl
2x6-8 100 kilos
Romanian barbell deadlift
2x10 200 kilos
Standing calf raises
2x12 250 kilos
Leg day
Squats
2x8-10 200 kgs
Leg extension
2x15 147 kilos full stack
Lying leg curl
2x6-8 100 kilos
Romanian barbell deadlift
2x10 200 kilos
Standing calf raises
2x12 250 kilos
Last edited:
Shifting obscene amounts of weight as usual brother
would love to see some pics@Ohdamn lets wait after deload is up
Thanks bro. I threw a little bench clip up during the deload. 190kg for a couple reps.
Nice session once again bro. Be interesting to see what you think over the next 4 weeks on the stack
Cheers bro. The next 4 weeks should be interesting, strength is already creeping up.
400kg leg press deload......FFS.....
Enough to keep the legs from forgetting
109 kg good weight for you
Appreciate it bro. the deload is finished, so I can push properly again.
Deload week lol, more like demolition week
Trying to behave but the weights keep calling
Old school HIT style, one brutal set and done
Thanks bro. RDLs and seated calves have been hitting really well lately.
Appreciate it. Rotating movements keeps the legs responding.
Thanks bro. RDLs have been great for hamstrings lately.
Definitely a combo that gets the job done.
Yeah bro full lower posterior chain smash.
Thanks brother. Slowly building it up week by week.
amazing 220kg dead thats huge
Thanks bro. Still plenty left in the tank there.
Gym pin might be the move soon. Stack is getting too easy.
Thank you for the TD, greatly appreciate it. Let’s continue to see those epic lifts of yours.
Appreciate you bro. More lifts coming.
Cheers bro. Deadlifts have been feeling strong lately.
Exactly what I was going for, classic arm work.
Yeah bro refeeds keep strength and metabolism moving.
Love finishing a pull day with heavy deads.
Thanks bro. Couldn’t be happier. everything landed safe and smooth.
Shifting obscene amounts of weight as usual brother
Thanks brother, Just trying to get a little stronger every week.
great to hear !
LevButlerov
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sorry I thought that was your full load but impressive
Bros, hell yeah. Combo is the best, just like combo wrestling
Romanian deadlifts are tremendous for lots of things.
that is smart to balance
nice followups man. much appreciatedThanks bro. I threw a little bench clip up during the deload. 190kg for a couple reps.
Cheers bro. The next 4 weeks should be interesting, strength is already creeping up.
Enough to keep the legs from forgetting
Appreciate it bro. the deload is finished, so I can push properly again.
Trying to behave but the weights keep calling
Old school HIT style, one brutal set and done
Thanks bro. RDLs and seated calves have been hitting really well lately.
Appreciate it. Rotating movements keeps the legs responding.
Thanks bro. RDLs have been great for hamstrings lately.
Definitely a combo that gets the job done.
Yeah bro full lower posterior chain smash.
Thanks brother. Slowly building it up week by week.
Thanks bro. Still plenty left in the tank there.
Gym pin might be the move soon. Stack is getting too easy.
Appreciate you bro. More lifts coming.
Cheers bro. Deadlifts have been feeling strong lately.
Exactly what I was going for, classic arm work.
Yeah bro refeeds keep strength and metabolism moving.
Love finishing a pull day with heavy deads.
Thanks bro. Couldn’t be happier. everything landed safe and smooth.
Thanks brother, Just trying to get a little stronger every week.
Fasted check-in this morning at 110 kg BW.
Pretty happy with how the recomp is going. abs fully visible and holding condition while still pushing strength numbers. The goal has been to stay strong without letting body composition slip, and it’s good to see that balance paying off.
Still chasing the big numbers:
• 270 kg squat
• 300 kg deadlift
• 220+ kg bench
That’s right around an ~800 kg total, and the aim is to keep building from there while tightening things up even more.
Conditioning is solid, recovery is good, and training is moving in the right direction. The work continues.
Photos: first one is pumped non fasted, second photo is a little flex fasted abs at 110 kg bw (should have shaved further down/everywhere)
Fasted cardio this morning boxing and calisthenics.
Pretty happy with how the recomp is going. abs fully visible and holding condition while still pushing strength numbers. The goal has been to stay strong without letting body composition slip, and it’s good to see that balance paying off.
Still chasing the big numbers:
• 270 kg squat
• 300 kg deadlift
• 220+ kg bench
That’s right around an ~800 kg total, and the aim is to keep building from there while tightening things up even more.
Conditioning is solid, recovery is good, and training is moving in the right direction. The work continues.
Photos: first one is pumped non fasted, second photo is a little flex fasted abs at 110 kg bw (should have shaved further down/everywhere
) Fasted cardio this morning boxing and calisthenics.
Attachments
Looking fantastic bro. Recomp is going strong. You are not to far off those numbers now so know you will hit those brother. It's what's after you attain this what the goal is that will be a bit exciting to watchFasted check-in this morning at 110 kg BW.
Pretty happy with how the recomp is going. abs fully visible and holding condition while still pushing strength numbers. The goal has been to stay strong without letting body composition slip, and it’s good to see that balance paying off.
Still chasing the big numbers:
• 270 kg squat
• 300 kg deadlift
• 220+ kg bench
That’s right around an ~800 kg total, and the aim is to keep building from there while tightening things up even more.
Conditioning is solid, recovery is good, and training is moving in the right direction. The work continues.
Photos: first one is pumped non fasted, second photo is a little flex fasted abs at 110 kg bw (should have shaved further down/everywhere
Fasted cardio this morning boxing and calisthenics.
LevButlerov
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ripped abs wow! and 300kgs deadFasted check-in this morning at 110 kg BW.
Pretty happy with how the recomp is going. abs fully visible and holding condition while still pushing strength numbers. The goal has been to stay strong without letting body composition slip, and it’s good to see that balance paying off.
Still chasing the big numbers:
• 270 kg squat
• 300 kg deadlift
• 220+ kg bench
That’s right around an ~800 kg total, and the aim is to keep building from there while tightening things up even more.
Conditioning is solid, recovery is good, and training is moving in the right direction. The work continues.
Photos: first one is pumped non fasted, second photo is a little flex fasted abs at 110 kg bw (should have shaved further down/everywhere
Fasted cardio this morning boxing and calisthenics.
Strong as bro , gear should be arriving tomorrow if it hasn't already.Fasted check-in this morning at 110 kg BW.
Pretty happy with how the recomp is going. abs fully visible and holding condition while still pushing strength numbers. The goal has been to stay strong without letting body composition slip, and it’s good to see that balance paying off.
Still chasing the big numbers:
• 270 kg squat
• 300 kg deadlift
• 220+ kg bench
That’s right around an ~800 kg total, and the aim is to keep building from there while tightening things up even more.
Conditioning is solid, recovery is good, and training is moving in the right direction. The work continues.
Photos: first one is pumped non fasted, second photo is a little flex fasted abs at 110 kg bw (should have shaved further down/everywhere
Fasted cardio this morning boxing and calisthenics.
Ever had any injuries doing these big lifts?
Sponsored by @Unitedau and @Southern Cross Labs
Fasted cardio 30 minute boxing bag
Pull ups 5x10
Push ups
24 31 24 22 50 151 all up in 9ish minutes
Dips
100 all up
Hanging leg raises
4x15
More pull ups
44 all up
Plate loaded ab machine
30 kilos added 100 reps all up
Lots of lunges etc inbetween and body weight squats
Could’ve stayed there forever lol. @Unitedau peptides are next level.
Broke the fast with:
• 6 whole eggs
• 4 slices sourdough
• spinach
• avocado
Photo: push ups
Fasted cardio 30 minute boxing bag
Pull ups 5x10
Push ups
24 31 24 22 50 151 all up in 9ish minutes
Dips
100 all up
Hanging leg raises
4x15
More pull ups
44 all up
Plate loaded ab machine
30 kilos added 100 reps all up
Lots of lunges etc inbetween and body weight squats
Could’ve stayed there forever lol. @Unitedau peptides are next level.
Broke the fast with:
• 6 whole eggs
• 4 slices sourdough
• spinach
• avocado
Photo: push ups
Attachments
LevButlerov
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Fuck oath the ol eggs an avo on sourdough
It’s only about 20 minutes from me bro
wish I could just swing past and grab it.Yeah I’ve had a few setbacks. back surgery and a torn pec from when I was benching 240 kg.
Aww man torn pec is my biggest fearIt’s only about 20 minutes from me bro
Yeah I’ve had a few setbacks. back surgery and a torn pec from when I was benching 240 kg.
Sponsored by @Southern Cross Labs
Quick chest workout this morning
108 kg fasted bw(too much cardio yesterday)
Chest
Flat barbell bench press
3x4-6 180 kilo bench
Incline dumbbell bench
3x10 60 kilos
Pec deck
3x12-15 full stack
Push ups to failure
Video: 5 rep 180 kilo bench press
Quick chest workout this morning
108 kg fasted bw(too much cardio yesterday
)Chest
Flat barbell bench press
3x4-6 180 kilo bench
Incline dumbbell bench
3x10 60 kilos
Pec deck
3x12-15 full stack
Push ups to failure
Video: 5 rep 180 kilo bench press
Last edited:
Beastly behaviour legendSponsored by @Southern Cross Labs
Quick chest workout this morning
108 kg fasted bw(too much cardio yesterday
Chest
Flat barbell bench press
3x4-6 180 kilo bench
Incline dumbbell bench
3x10 60 kilos
Pec deck
3x12-15 full stack
Push ups to failure
Video: 5 rep 180 kilo bench press
loving the weight loads Good shit bro , hopefully these farrrkn oils arrive today.
Casually repping more then my max
Casually repping more then my max
Beastly behaviour legend
Appreciate it brother
just moving some weight and having fun with it cheers legend. Strength is creeping up nicely, preparing for the oils
they’re on board for delivery, estimated arrival time is 9 am to 11 am 
Thanks brother
Touchdown secured. 
Fresh delivery from the legends at @Southern Cross Labs NPP, Test E and Tren E locked in and ready for work.
Appreciate the support from the team. delivering the goods.
Fresh delivery from the legends at @Southern Cross Labs NPP, Test E and Tren E locked in and ready for work.
Appreciate the support from the team. delivering the goods.
Attachments
Just noticed (so observant it's amazing) that you are now part of the @Southern Cross Labs Family brother. A hearty welcome to the SCL Team legend, a honour to share the boards with one of the strongest MF's on Evo.Sponsored by @Southern Cross Labs
Quick chest workout this morning
108 kg fasted bw(too much cardio yesterday
Chest
Flat barbell bench press
3x4-6 180 kilo bench
Incline dumbbell bench
3x10 60 kilos
Pec deck
3x12-15 full stack
Push ups to failure
Video: 5 rep 180 kilo bench press
Awesome TD brother. Game onTouchdown secured.
Fresh delivery from the legends at @Southern Cross Labs NPP, Test E and Tren E locked in and ready for work.
Appreciate the support from the team. delivering the goods.
MooooiiiiissstTouchdown secured.
Fresh delivery from the legends at @Southern Cross Labs NPP, Test E and Tren E locked in and ready for work.
Appreciate the support from the team. delivering the goods.
Team Trenboulonge sandwich
Newest addition couldnt say no to him broJust noticed (so observant it's amazing) that you are now part of the @Southern Cross Labs Family brother. A hearty welcome to the SCL Team legend, a honour to share the boards with one of the strongest MF's on Evo.
Great addition brother
LevButlerov
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180kg bench took me time to load but after push ups to failure??? wow you're a beast! @OhdamnSponsored by @Southern Cross Labs
Quick chest workout this morning
108 kg fasted bw(too much cardio yesterday
Chest
Flat barbell bench press
3x4-6 180 kilo bench
Incline dumbbell bench
3x10 60 kilos
Pec deck
3x12-15 full stack
Push ups to failure
Video: 5 rep 180 kilo bench press
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey
Nice looking TD bro!Touchdown secured.
Fresh delivery from the legends at @Southern Cross Labs NPP, Test E and Tren E locked in and ready for work.
Appreciate the support from the team. delivering the goods.
Bro this bench is STRONG!Sponsored by @Southern Cross Labs
Quick chest workout this morning
108 kg fasted bw(too much cardio yesterday
Chest
Flat barbell bench press
3x4-6 180 kilo bench
Incline dumbbell bench
3x10 60 kilos
Pec deck
3x12-15 full stack
Push ups to failure
Video: 5 rep 180 kilo bench press
Then pushup to failure is no joke. Great trashing of the pecs.
Vials look the goods brotherTouchdown secured.
Fresh delivery from the legends at @Southern Cross Labs NPP, Test E and Tren E locked in and ready for work.
Appreciate the support from the team. delivering the goods.
Crazy strength mate. Nice controlled reps on that 180. 60's on incline dumbbell press is impressive as well.Sponsored by @Southern Cross Labs
Quick chest workout this morning
108 kg fasted bw(too much cardio yesterday
Chest
Flat barbell bench press
3x4-6 180 kilo bench
Incline dumbbell bench
3x10 60 kilos
Pec deck
3x12-15 full stack
Push ups to failure
Video: 5 rep 180 kilo bench press
Nice touchdown!Touchdown secured.
Fresh delivery from the legends at @Southern Cross Labs NPP, Test E and Tren E locked in and ready for work.
Appreciate the support from the team. delivering the goods.
@Ohdamn you got more in the tank big fella. Great training
Back Day
Powered by @Southern Cross Labs
Deadlifts
3 × 4–6 — 260 kg
Pull-Ups
Bodyweight × 20 reps
Chest Supported Row
2 × 10–12 — 180 kg
Single-Arm Lat Pulldown Machine
2 × 12–15 — 100 kg
Seated Cable Row
1 × 20 — Full Stack (134 kg)
Video: 5 reps 260 kilo deadlift could have maybe got another 1 or 2.
Powered by @Southern Cross Labs
Deadlifts
3 × 4–6 — 260 kg
Pull-Ups
Bodyweight × 20 reps
Chest Supported Row
2 × 10–12 — 180 kg
Single-Arm Lat Pulldown Machine
2 × 12–15 — 100 kg
Seated Cable Row
1 × 20 — Full Stack (134 kg)
Video: 5 reps 260 kilo deadlift could have maybe got another 1 or 2.
Strong lifts again bro.
LevButlerov
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@Ohdamn I like the pull-ups, to be honest with you, and I like the chest-supported rows. These look really solid and the seated cable rows are also good.
Looking fantastic bro. Recomp is going strong. You are not to far off those numbers now so know you will hit those brother. It's what's after you attain this what the goal is that will be a bit exciting to watch
Thanks brother, really appreciate that.
Thanks legend!
i like to see fasts but try to break fasts with higher protein if you can
Good advice bro! I listened and the next day, I broke the fast with higher protein. Will continue to do so.
Fuck oath the ol eggs an avo on sourdough
Can’t beat it brother.
Just noticed (so observant it's amazing) that you are now part of the @Southern Cross Labs Family brother. A hearty welcome to the SCL Team legend, a honour to share the boards with one of the strongest MF's on Evo.
Thanks heaps brother, really appreciate the welcome. Proud to be part of the SCL team. It’s an honour to share the boards with you bro
Awesome TD brother. Game on
Thanks legend! Game on for sure
Haha love it bro.
Thanks brother! The 180 felt great. Push-ups after definitely finished the pecs off properly.
Thanks brother, the photo doesn’t really do them justice, they’re beautiful
Appreciate it bro
Thanks brother, they are quality bro
Thanks legend!
Really appreciate that brother. The 60s felt great.
Haha appreciate that brother, definitely more coming.
Thank you brotherStrong lifts again bro.
amazing deads
Thanks heaps brother, deadlifts are always the fun part
Appreciate that bro. Those movements are staples for me, pull-ups and chest supported rows build some serious back thickness.
LevButlerov
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Sponsored by @Southern Cross Labs
went back to train arms and abs, only had time for arms so abs will be hit tomorrow
Arm workout
Superset
Cable rope tricep push down
3x10 100 kilos
Cable bicep curl
3x10 100 kilos
Ez bar curl
3x10-12 70 kilos
Ez bar skull crusher
3x10-12 70 kilos
Incline dumbbell curl
3x8-10 27.5 kg
Overhead tricep cable extension
3x8-10 93 kgs
Plate loaded preacher curl
3x10 65 kgs
CableStraight bar tricep push down
4x12 100 kgs
Hammer curls
2x10 35 kgs
Body weight dips to failure
Photo: mid dumbbell incline curl
went back to train arms and abs, only had time for arms so abs will be hit tomorrow
Arm workout
Superset
Cable rope tricep push down
3x10 100 kilos
Cable bicep curl
3x10 100 kilos
Ez bar curl
3x10-12 70 kilos
Ez bar skull crusher
3x10-12 70 kilos
Incline dumbbell curl
3x8-10 27.5 kg
Overhead tricep cable extension
3x8-10 93 kgs
Plate loaded preacher curl
3x10 65 kgs
CableStraight bar tricep push down
4x12 100 kgs
Hammer curls
2x10 35 kgs
Body weight dips to failure
Photo: mid dumbbell incline curl
Attachments
The body weight exercises look tremendous and so do the pull-ups. Keep up the good work. @Ohdamn
Chest supported rows and single arm lateral pulldowns are terrific. @Ohdamn And I like the pull-ups and how you are doing a lot of repetitions. You're not gonna go wrong.
@Ohdamn Nice job, the pull-ups are looking terrific. 20 repetitions with the body weight is really on point. And I like the chest supported rows.
This is good. The plate-loaded preacher curl and cable straight bar tricep push downs are terrific and I love the hammer curls as well. @OhdamnSponsored by @Southern Cross Labs
went back to train arms and abs, only had time for arms so abs will be hit tomorrow
Arm workout
Superset
Cable rope tricep push down
3x10 100 kilos
Cable bicep curl
3x10 100 kilos
Ez bar curl
3x10-12 70 kilos
Ez bar skull crusher
3x10-12 70 kilos
Incline dumbbell curl
3x8-10 27.5 kg
Overhead tricep cable extension
3x8-10 93 kgs
Plate loaded preacher curl
3x10 65 kgs
CableStraight bar tricep push down
4x12 100 kgs
Hammer curls
2x10 35 kgs
Body weight dips to failure
Photo: mid dumbbell incline curl
Sponsored by @Southern Cross Labs
Steroid cycle
500 mg test e
400 mg tren e
100-200 mg npp
Weekly
First pin was smooth! 1 ml test, 1 ml tren e and 0.5 ml npp
Extremely lucky to be sponsored by such an amazing sponsor.
Fasted cardio
Incline treadmill walk
5% incline
5% speed
20 minutes
Pull ups
5 sets
All up 50
Push ups
5 sets
All up 168 reps in 9 minutes and 5 seconds
Abs
Hanging leg raises
3x20
Plate loaded sit up machine
3x15
Ab wheel roll out
1x failure
Decline sit ups
1xfailure
Photo: push ups
Steroid cycle
500 mg test e
400 mg tren e
100-200 mg npp
Weekly
First pin was smooth! 1 ml test, 1 ml tren e and 0.5 ml npp
Extremely lucky to be sponsored by such an amazing sponsor.
Fasted cardio
Incline treadmill walk
5% incline
5% speed
20 minutes
Pull ups
5 sets
All up 50
Push ups
5 sets
All up 168 reps in 9 minutes and 5 seconds
Abs
Hanging leg raises
3x20
Plate loaded sit up machine
3x15
Ab wheel roll out
1x failure
Decline sit ups
1xfailure
Photo: push ups
Attachments
Shifting some guns weight bro. Real power workout thereSponsored by @Southern Cross Labs
went back to train arms and abs, only had time for arms so abs will be hit tomorrow
Arm workout
Superset
Cable rope tricep push down
3x10 100 kilos
Cable bicep curl
3x10 100 kilos
Ez bar curl
3x10-12 70 kilos
Ez bar skull crusher
3x10-12 70 kilos
Incline dumbbell curl
3x8-10 27.5 kg
Overhead tricep cable extension
3x8-10 93 kgs
Plate loaded preacher curl
3x10 65 kgs
CableStraight bar tricep push down
4x12 100 kgs
Hammer curls
2x10 35 kgs
Body weight dips to failure
Photo: mid dumbbell incline curl
LevButlerov
Veteran Mod
Head Moderator
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EVO V.I.P.
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dips are the winSponsored by @Southern Cross Labs
went back to train arms and abs, only had time for arms so abs will be hit tomorrow
Arm workout
Superset
Cable rope tricep push down
3x10 100 kilos
Cable bicep curl
3x10 100 kilos
Ez bar curl
3x10-12 70 kilos
Ez bar skull crusher
3x10-12 70 kilos
Incline dumbbell curl
3x8-10 27.5 kg
Overhead tricep cable extension
3x8-10 93 kgs
Plate loaded preacher curl
3x10 65 kgs
CableStraight bar tricep push down
4x12 100 kgs
Hammer curls
2x10 35 kgs
Body weight dips to failure
Photo: mid dumbbell incline curl
@OhdamnHow do you go mixing tren & npp? You got caber on hand & P5P?Sponsored by @Southern Cross Labs
Steroid cycle
500 mg test e
400 mg tren e
100-200 mg npp
Weekly
First pin was smooth! 1 ml test, 1 ml tren e and 0.5 ml npp
Extremely lucky to be sponsored by such an amazing sponsor.
Fasted cardio
Incline treadmill walk
5% incline
5% speed
20 minutes
Pull ups
5 sets
All up 50
Push ups
5 sets
All up 168 reps in 9 minutes and 5 seconds
Abs
Hanging leg raises
3x20
Plate loaded sit up machine
3x15
Ab wheel roll out
1x failure
Decline sit ups
1xfailure
Photo: push ups
All good together bro. i keep Cabergoline there as backup, don’t use it unless needed. Same as aromasin, never had to use them in the past but they are there just in case
sponsored by @Southern Cross Labs
Shoulder workout
Seated dumbbell shoulder press
3x10-12 50 kilos
Plate loaded shoulder press
3x8 180 kgs
Dumbbell lateral raises
3x12-15 30 kgs
Rear delt machine
1x Failure Full stack
Shrugs
3x8-10 200 kilos
Shoulder workout
Seated dumbbell shoulder press
3x10-12 50 kilos
Plate loaded shoulder press
3x8 180 kgs
Dumbbell lateral raises
3x12-15 30 kgs
Rear delt machine
1x Failure Full stack
Shrugs
3x8-10 200 kilos
That is one seriously impressive shoulder session brother....wow
@Ohdamn Smashed that workout!
Sponsored by @Southern Cross Labs
Fasted bw 109 kilos
Leg day (fasted workout)
Leg extension (pre exhaust)
1x15 150 kilos
Squat
2x8-10 200 kilos
Leg press
3x12-15 500 kilos
Seated leg curl
3x8-10 80 kilos
Romanian deadlift
3x8-10 220 kgs
Machine calf raise
Full stack to failure
Video: 8 rep 200 kilo squat
Fasted bw 109 kilos
Leg day (fasted workout)
Leg extension (pre exhaust)
1x15 150 kilos
Squat
2x8-10 200 kilos
Leg press
3x12-15 500 kilos
Seated leg curl
3x8-10 80 kilos
Romanian deadlift
3x8-10 220 kgs
Machine calf raise
Full stack to failure
Video: 8 rep 200 kilo squat
NiceSponsored by @Southern Cross Labs
Fasted bw 109 kilos
Leg day (fasted workout)
Leg extension (pre exhaust)
1x15 150 kilos
Squat
2x8-10 200 kilos
Leg press
3x12-15 500 kilos
Seated leg curl
3x8-10 80 kilos
Romanian deadlift
3x8-10 220 kgs
Machine calf raise
Full stack to failure
Video: 8 rep 200 kilo squat
@Ohdamn great video man. Looking really strong.
Sponsored by @Southern Cross Labs
Quick Chest workout
Flat barbell bench press
Warm ups then
Reverse pyramids
1x8 180 kilos
1x10 170
1x12 160 kilos
Incline dumbbells
1xfailure 60 kgs
Pec deck
Full stack to failure
Bw dips
Failure
Push ups to failure
Video: 180 kilo bench for 8 reps
Quick Chest workout
Flat barbell bench press
Warm ups then
Reverse pyramids
1x8 180 kilos
1x10 170
1x12 160 kilos
Incline dumbbells
1xfailure 60 kgs
Pec deck
Full stack to failure
Bw dips
Failure
Push ups to failure
Video: 180 kilo bench for 8 reps
You're a machine!Sponsored by @Southern Cross Labs
Fasted bw 109 kilos
Leg day (fasted workout)
Leg extension (pre exhaust)
1x15 150 kilos
Squat
2x8-10 200 kilos
Leg press
3x12-15 500 kilos
Seated leg curl
3x8-10 80 kilos
Romanian deadlift
3x8-10 220 kgs
Machine calf raise
Full stack to failure
Video: 8 rep 200 kilo squat
That was a different bench session bro. Like the variety
Sponsored by @Southern Cross Labs
Back and bicep workout
Dumbbell rows
3x12-15 60 kg each hand
Seated cable row
4x12-15 140 kilos
Lat pull down
4x10 140 kilos
Dumbbell bicep curl
3x10 35 kilos
Single arm cross body cable curl
1x failure
Back and bicep workout
Dumbbell rows
3x12-15 60 kg each hand
Seated cable row
4x12-15 140 kilos
Lat pull down
4x10 140 kilos
Dumbbell bicep curl
3x10 35 kilos
Single arm cross body cable curl
1x failure
Nice
@Ohdamn updates look good.....
Pumping it
Sponsored by @Southern Cross Labs
Leg workout
Squats
1x8 200 kilos
2x6 210 kilos
1x4 220 kilos
Seated leg curl
1x12 80 kilos
1x10 90 kilos
1x8 100 kilos
1x8 100 kilos
Leg extension
1x12 125 kilos
1x10 135 kilos
1x10 140 kilos
Standing machine calf raise
1x full stack to failure
Going back later for shoulders and triceps
Photo: 220 kg
Leg workout
Squats
1x8 200 kilos
2x6 210 kilos
1x4 220 kilos
Seated leg curl
1x12 80 kilos
1x10 90 kilos
1x8 100 kilos
1x8 100 kilos
Leg extension
1x12 125 kilos
1x10 135 kilos
1x10 140 kilos
Standing machine calf raise
1x full stack to failure
Going back later for shoulders and triceps
Photo: 220 kg
Attachments
Brother that is some serious, serious weight for reps
. Keeping me fully inspired to get those lifts of mine going brah 
We need to organises with scl a strength off for loggersBrother that is some serious, serious weight for reps
@Southern Cross Labs
@Ohdamn @jenkemj @Pound2749 @KaneD @theJimJim @Kouta
Don't remember the other boys tags
Great workout mate! Awesome to see some great workouts from a few powerlifters on here
So we are just handing @Ohdamn the title now, since he is close to the strongest guy on all of Evo alreadyWe need to organises with scl a strength off for loggers
@Southern Cross Labs
@Ohdamn @jenkemj @Pound2749 @KaneD @theJimJim @Kouta
Don't remember the other boys tags
Nah I think we each choose one lift and go from there. If your biggest is say bent over barbell rows that could be in our little scl lift compSo we are just handing @Ohdamn the title now, since he is close to the strongest guy on all of Evo already
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Sponsored by @Southern Cross Labs
108 kg fasted bw
Chest workout (fasted)
Flat barbell bench
The Warm up
1x20 just the bar
1x5 70 kgs
1x3 100 kgs
1x2 130 kgs
1x1 160 kgs
1x1 185 kgs
Working sets
1x4 200 kilos
1x2 190 kilos
Thought of a back of set but chose not to, the second set was hard after the first set.
Incline barbell bench press
1x4 180 kilos
1x5 170 kilos
Pec deck
1xfailure full stack
Push ups to failure
Will go back tonight for back workout
Video:1x4 200 kilo bench press
108 kg fasted bw
Chest workout (fasted)
Flat barbell bench
The Warm up
1x20 just the bar
1x5 70 kgs
1x3 100 kgs
1x2 130 kgs
1x1 160 kgs
1x1 185 kgs
Working sets
1x4 200 kilos
1x2 190 kilos
Thought of a back of set but chose not to, the second set was hard after the first set.
Incline barbell bench press
1x4 180 kilos
1x5 170 kilos
Pec deck
1xfailure full stack
Push ups to failure
Will go back tonight for back workout
Video:1x4 200 kilo bench press
Great chest session bro
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Sponsored by @Southern Cross Labs
Smith machine box squat
2x8-10 250 kgs (kind of pissed weight plates wouldn’t fit so I couldn’t go up to 300 kg plus for a rep or 2)
Leg extension
2x12-15 Full stack 150 kilos
Seated leg curl
2x12-15 80 kilos
Standing machine Calf raise to failure full stack
Seated calf raise
2x10-12 100 kilos
Photos: smith squat 250 kilos
Smith machine box squat
2x8-10 250 kgs (kind of pissed weight plates wouldn’t fit so I couldn’t go up to 300 kg plus for a rep or 2)
Leg extension
2x12-15 Full stack 150 kilos
Seated leg curl
2x12-15 80 kilos
Standing machine Calf raise to failure full stack
Seated calf raise
2x10-12 100 kilos
Photos: smith squat 250 kilos
Attachments
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