Approved Log Testosterone EQ HGH BPc157 Retatrutide Mots-C Cycle Log

[ROIDDERS]

Thanks Brother @ROIDDERS pullups are my go to "inbetween sets" exercise alot of the time in my gym, the cables for lat pulldowns or horizontal pulls are often occupied. I enjoy it and its fun when I go after my session like a dog with a ball ya know what I mean. Fun competition between me, myself and I.

You are an absolute machine who can stop you.

 

[Doctakay]

You are an absolute machine who can stop you.

Cheers bro! Appreciate you

 

[RoySimpson]

Workout Friday 13/3/2026

R&D Compounds
1mg BPC157
250mg TestE
60mg EQ

R&D Pharma gear pins silky smooth. I love MCT based injections. No pip. Couldn't ask for anything better.

92.5kg going up in weight but a little watery. Not bhed. Legs Need more work though.

Preworkout
30mg Anavar
1mg Mots-C
10mg Cialis
Strawberries
Blueberries

Intraworkout
Intrawar Aminos

Warmup
60 cals recumbent bike.
5 strict Wide grip Chinup
5 strict Supinated Pullup
5 Supinated Lsit Pullup
5 Neutral grip Pullup

Single arm Cable Curl ea.
8.75kg x 10
11.25kg x 10 x2

Cable Bicep Curl Straight Bar
16.25kg x 10
26.25kg x 10
21.25kg x 10

8.75kg cable fly x 10

Pushup x 10

Cable Shoulder Stretch 2.5kg x 10
Cbum Shoulder Stretches

Straight Bench Press
110kg x 0 (going for 1RM no lift...)
100kg x 2
90kg x 5
80kg x 5
70kg x 10
50kg x 10

Supinated Lsit Pullup x5

BSS machine.
70kg
Squat to rd row x 10
Shrug x 20
40kg
Shrug x 20
Squat to rear delt row x 10 x 2

Pushup x 10

20kg Kettlebell Curl x 20
20kg Kettlebell Swing x 20

Had fun, not a terrible workout at all. Feel like I could've gotten more out of it if I rested correctly. I felt like I had plenty or energy, just couldn't connect that to strength to drive with.

Not hating what I see in the mirror even with the added fluff. Putting weight on, hopefully some of the size stays on at the end of 12 weeks, and I don't get too soft.

Need a tan and need to learn how to pose.

At the end of the day, a bit of extra size is what I'm after, but I need to remember I'm training to look pretty, not huge

If you're looking to get pretty or pretty huge please consider the selection of AAS, Peps and ancillaries from @R&Dpharma

@R&Dpharma Threema : HMRS5YCD

Use code Doctakay10 for 10% off your purchase.

Much Love and Respect Evo Fam

@Doctakay Looking great bro! Awesome work!

 

[Doctakay]

@Doctakay Looking great bro! Awesome work!

Thankyou my bro @RoySimpson
I appreciate you dropping by

 

[Doctakay]

Update Monday 16/3/2026
93.3kg
Stacking on the weight but it's not the kind I want. A bit too much water and fluff for my liking and a bit too quick this fortnight, jumping up by almost 2kg. Pull the reigns back a bit and be a bit more sensible. But the body needed a feed. Just gotta do it smart over the next 12 weeks.


Compounds
1mg B12 as hydroxocobalamin acetate
50mg NPP
50mg Test Prop
25mg Proviron
10iu GH (pm)
1mg BPC157 (pm)

If you would like to get enhanced with the Elite @R&Dpharma , please contact on the following
Threema : HMRS5YCD

Use code Doctakay10 for 10% off your purchase


Preworkout
None

No workout today. Recovering from the weekend flu. Just an active recovery session because its my turn to drive this week and I dont want Mick to miss a session on my account.

A little over half an hour on the recumbent bike and a quick set of 20 decline pushups and a 10 reps of 20kg kettlebell curl complex.
Curl centre, left, centre, right = 1 x rep.

Just to keep the body moving and work up a little sweat before work.

The rest of the workday was just a foggy mess with this head cold aye.

Macros, cals and logged food for the day are attached. Foodporn for the good brother @Kopite67

Thats about all I got today, I need to hit the hay and sweat this flu off.🫩

Much Love and respect for reading Evo Fam.

Thankyou and Goodnight

 

[Kopite67]

Update Monday 16/3/2026
93.3kg
Stacking on the weight but it's not the kind I want. A bit too much water and fluff for my liking and a bit too quick this fortnight, jumping up by almost 2kg. Pull the reigns back a bit and be a bit more sensible. But the body needed a feed. Just gotta do it smart over the next 12 weeks.


Compounds
1mg B12 as hydroxocobalamin acetate
50mg NPP
50mg Test Prop
25mg Proviron
10iu GH (pm)
1mg BPC157 (pm)

If you would like to get enhanced with the Elite @R&Dpharma , please contact on the following
Threema : HMRS5YCD

Use code Doctakay10 for 10% off your purchase


Preworkout
None

No workout today. Recovering from the weekend flu. Just an active recovery session because its my turn to drive this week and I dont want Mick to miss a session on my account.

A little over half an hour on the recumbent bike and a quick set of 20 decline pushups and a 10 reps of 20kg kettlebell curl complex.
Curl centre, left, centre, right = 1 x rep.

Just to keep the body moving and work up a little sweat before work.

The rest of the workday was just a foggy mess with this head cold aye.

Macros, cals and logged food for the day are attached. Foodporn for the good brother @Kopite67

Thats about all I got today, I need to hit the hay and sweat this flu off.🫩

Much Love and respect for reading Evo Fam.

Thankyou and Goodnight

Having to work hard at just being healthy at the moment brother. Hopefully your resilience will kick in and you will be up to full tick soon.
I fully appreciate and love the food porn you legend

 

[willipede]

Bro nice updates, Drs can be fucked hahaha ive never had good experiences until I went out of my way and pay out of pocket for a good one. But even then ive learnt how to talk to them and I dont take no for an answer.

Hahaha still into the training while sick, it is hard for us to slow down sometimes until our body forces us

 

[willipede]

Interested in seeing how you go with the b12, its something ive been looking at

I get a lot of symptoms of b12 deficiency, fatigue, brainfog and nerve problems

Serum levels are okay but still doesnt mean its being used correctly

 

[Doctakay]

Interested in seeing how you go with the b12, its something ive been looking at

I get a lot of symptoms of b12 deficiency, fatigue, brainfog and nerve problems

Serum levels are okay but still doesnt mean its being used correctly

Its deffo helping with the tremors bro. But if you have good serum levels maybe you aren't great at methylating it?

Try methylated b group vitamins and see how you feel or use a methyl doner like TMG or methylene blue maybe? (As long as you arent on any anti depressants that is, as MB is an MAO inhibitor)

Much appreciated you dropping past brother, thankyou

 

[Doctakay]

Updated Cals and Macros
Monday 16/3/2026

My apologies... Forgot to log the peanut and protein powder greek yoghurt at lunch.

60gm Wpi
20gm Collagen
16gm Peanut powder
200gm Chobani Yoghurt

 

[willipede]

Its deffo helping with the tremors bro. But if you have good serum levels maybe you aren't great at methylating it?

Try methylated b group vitamins and see how you feel or use a methyl doner like TMG or methylene blue maybe? (As long as you arent on any anti depressants that is, as MB is an MAO inhibitor)

Much appreciated you dropping past brother, thankyou

So im just in range doing a Methylated b complex, Methylated b12 and 2g TMG daily.

But still got all the symptoms, I do have the mthfr gene and some other related genes.

But have been wondering if the injections might be a better fit

 

[Doctakay]

So im just in range doing a Methylated b complex, Methylated b12 and 2g TMG daily.

But still got all the symptoms, I do have the mthfr gene and some other related genes.

But have been wondering if the injections might be a better fit

It really couldn't hurt to try, for $8 the price of three pins, its worth a shot.

Mthfr runs in my family too. Mum has it and same with her sisters, so I'm just gunna assume I have at least the 50% reduced capacity version as a baseline.

I always felt better when I spent the extra coin on the methylated vitamins. I also felt heaps better with methylene blue too. Got more coming this week.

 

[ROIDDERS]

Cheers bro! Appreciate you

We appreciate you as well, buddy.

 

[ballin2504]

Updated Cals and Macros
Monday 16/3/2026

My apologies... Forgot to log the peanut and protein powder greek yoghurt at lunch.

60gm Wpi
20gm Collagen
16gm Peanut powder
200gm Chobani Yoghurt

@Doctakay gotta love some Greek yogurt

 

[LevButlerov]

Update Monday 16/3/2026
93.3kg
Stacking on the weight but it's not the kind I want. A bit too much water and fluff for my liking and a bit too quick this fortnight, jumping up by almost 2kg. Pull the reigns back a bit and be a bit more sensible. But the body needed a feed. Just gotta do it smart over the next 12 weeks.


Compounds
1mg B12 as hydroxocobalamin acetate
50mg NPP
50mg Test Prop
25mg Proviron
10iu GH (pm)
1mg BPC157 (pm)

If you would like to get enhanced with the Elite @R&Dpharma , please contact on the following
Threema : HMRS5YCD

Use code Doctakay10 for 10% off your purchase


Preworkout
None

No workout today. Recovering from the weekend flu. Just an active recovery session because its my turn to drive this week and I dont want Mick to miss a session on my account.

A little over half an hour on the recumbent bike and a quick set of 20 decline pushups and a 10 reps of 20kg kettlebell curl complex.
Curl centre, left, centre, right = 1 x rep.

Just to keep the body moving and work up a little sweat before work.

The rest of the workday was just a foggy mess with this head cold aye.

Macros, cals and logged food for the day are attached. Foodporn for the good brother @Kopite67

Thats about all I got today, I need to hit the hay and sweat this flu off.🫩

Much Love and respect for reading Evo Fam.

Thankyou and Goodnight

you look good lean and strong the weekend flu did you up your elderberry C D and zinc? @Doctakay
you need to up the chicken soup in there to get the body recovered
EVO family love your way!

 

[willipede]

you look good lean and strong the weekend flu did you up your elderberry C D and zinc? @Doctakay
you need to up the chicken soup in there to get the body recovered
EVO family love your way!

A bit of cock broth always helps me get over the flu

 

[LevButlerov]

A bit of cock broth always helps me get over the flu

get the vitamins up please

 

[Doctakay]

you look good lean and strong the weekend flu did you up your elderberry C D and zinc? @Doctakay
you need to up the chicken soup in there to get the body recovered
EVO family love your way!

get the vitamins up please

Thanks @LevButlerov much appreciated.

Vit D and C +zinc are well and truely right up there. Absolutely pumping it. Coming thru the other side of it all now.

 

[LevButlerov]

and get elderberry in there @Doctakay

Thanks @LevButlerov much appreciated.

Vit D and C +zinc are well and truely right up there. Absolutely pumping it. Coming thru the other side of it all now.

 

[Doctakay]

Update Tues Wed Thurs
17/3 - 19/3/2026

Switching over to Beef Mince with rice and veges from Chicken Breast Broccoli and rice in Week 1 of the mini push.to.aee.if its a suitable weight gainer. Not sold on it tbh but i did put on a some weight. Went up to 93.5 and Levelled back off to 91.3kg...

Cals and Macros are attached for the working week. I've been giving the multicooker a bit of a run and trying different soups/stews out over the week.

This week coming I'll be trying a butterflied leg of lamb and a silverside along with chucksteak stew. I might have chicken breast for smoko and lean beef mince for lunch.as the main protein. I need to sit down and properly run the numbers again now that I'm not crook and I can think straight.

Is 125 - 250gm of mostly lean mass achieveable every week? Any input here is greatly appreciated.

Compounds

250 Test E Tuesday Friday
50 Test P EOD
50 NPP EOD
60 EQ Tuesday Friday
50mg Proviron ED
5iu GH Nightly
1mg BPC157 Nightly
1mg Reta Fridays

​

If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order​

Threema : HMRS5YCD
​

 

[Doctakay]

Workout Thursday
19/3/2026

Preworkout
10mg Cialis
200mg Caffeine
50mg Proviron

Warmup
Bike 50 cals

Seated Hamstring Curl
61kg x 20
75kg x 16

5 x wide grip chin up strict
5 x sup pullup strict

Leg Extension
75kg x 10
82kg x 12

Seated Leg Press
105kg x 20 (very slow & controlled)
125kg x 20 (very slow & controlled)

Pec Fly
33kg x 15
40kg x10

Rear Delt Fly
33kg x 15
40kg x 12

Roman chair
20 x Leg swing
20 x Knee raises

20 x Pushup

Kettlebell Curl Complex (CLCR) x 10

Thoughts...

Just a quick 40min session to keep the body warm coming out of having the flu this week. Nothing too heavy, I wanted to focus more on the movements and totally control the weight and motion. I really enjoyed this morning's session for that reason.

After I walk Delta tomorrow I'll be catching up with Mick and we'll head into the Gym in town and really have a good lash at it. Day off so I can spend much longer resting between sets and no drama loading up the weight because I can recover well over the weekend.

Oh and I had some BA water from Premium Supps arrive... Lets see how it mixes and what it pins like eh?

 

[Kopite67]

Workout Thursday
19/3/2026

Preworkout
10mg Cialis
200mg Caffeine
50mg Proviron

Warmup
Bike 50 cals

Seated Hamstring Curl
61kg x 20
75kg x 16

5 x wide grip chin up strict
5 x sup pullup strict

Leg Extension
75kg x 10
82kg x 12

Seated Leg Press
105kg x 20 (very slow & controlled)
125kg x 20 (very slow & controlled)

Pec Fly
33kg x 15
40kg x10

Rear Delt Fly
33kg x 15
40kg x 12

Roman chair
20 x Leg swing
20 x Knee raises

20 x Pushup

Kettlebell Curl Complex (CLCR) x 10

Thoughts...

Just a quick 40min session to keep the body warm coming out of having the flu this week. Nothing too heavy, I wanted to focus more on the movements and totally control the weight and motion. I really enjoyed this morning's session for that reason.

After I walk Delta tomorrow I'll be catching up with Mick and we'll head into the Gym in town and really have a good lash at it. Day off so I can spend much longer resting between sets and no drama loading up the weight because I can recover well over the weekend.

Oh and I had some BA water from Premium Supps arrive... Lets see how it mixes and what it pins like eh?

Awesome couple of updates brother. Been quiet so I knew you were still recovering from being ill. Hope that you have starting kicking this thing to the kerb and on the road to full recovery. But did manage to get a little food porn in there you cheeky thing

 

[Doctakay]

Thanks my bro.
Sorry I havent been popping in to catch up. Just resting up and switching off. Got a bunch of logs to catch up on too, especially looking forward to getting the scoop on all your updates from this week.

 

[LevButlerov]

Update Tues Wed Thurs
17/3 - 19/3/2026

Switching over to Beef Mince with rice and veges from Chicken Breast Broccoli and rice in Week 1 of the mini push.to.aee.if its a suitable weight gainer. Not sold on it tbh but i did put on a some weight. Went up to 93.5 and Levelled back off to 91.3kg...

Cals and Macros are attached for the working week. I've been giving the multicooker a bit of a run and trying different soups/stews out over the week.

This week coming I'll be trying a butterflied leg of lamb and a silverside along with chucksteak stew. I might have chicken breast for smoko and lean beef mince for lunch.as the main protein. I need to sit down and properly run the numbers again now that I'm not crook and I can think straight.

Is 125 - 250gm of mostly lean mass achieveable every week? Any input here is greatly appreciated.

Compounds

250 Test E Tuesday Friday
50 Test P EOD
50 NPP EOD
60 EQ Tuesday Friday
50mg Proviron ED
5iu GH Nightly
1mg BPC157 Nightly
1mg Reta Fridays

​

If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order​

Threema : HMRS5YCD
​

you're dropping the roo?

Workout Thursday
19/3/2026

Preworkout
10mg Cialis
200mg Caffeine
50mg Proviron

Warmup
Bike 50 cals

Seated Hamstring Curl
61kg x 20
75kg x 16

5 x wide grip chin up strict
5 x sup pullup strict

Leg Extension
75kg x 10
82kg x 12

Seated Leg Press
105kg x 20 (very slow & controlled)
125kg x 20 (very slow & controlled)

Pec Fly
33kg x 15
40kg x10

Rear Delt Fly
33kg x 15
40kg x 12

Roman chair
20 x Leg swing
20 x Knee raises

20 x Pushup

Kettlebell Curl Complex (CLCR) x 10

Thoughts...

Just a quick 40min session to keep the body warm coming out of having the flu this week. Nothing too heavy, I wanted to focus more on the movements and totally control the weight and motion. I really enjoyed this morning's session for that reason.

After I walk Delta tomorrow I'll be catching up with Mick and we'll head into the Gym in town and really have a good lash at it. Day off so I can spend much longer resting between sets and no drama loading up the weight because I can recover well over the weekend.

Oh and I had some BA water from Premium Supps arrive... Lets see how it mixes and what it pins like eh?

hammy curls good 75s pumped

Thanks my bro.
Sorry I havent been popping in to catch up. Just resting up and switching off. Got a bunch of logs to catch up on too, especially looking forward to getting the scoop on all your updates from this week.

love the meal pics @Doctakay


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[HarleyGuy]

Workout Thursday
19/3/2026

Preworkout
10mg Cialis
200mg Caffeine
50mg Proviron

Warmup
Bike 50 cals

Seated Hamstring Curl
61kg x 20
75kg x 16

5 x wide grip chin up strict
5 x sup pullup strict

Leg Extension
75kg x 10
82kg x 12

Seated Leg Press
105kg x 20 (very slow & controlled)
125kg x 20 (very slow & controlled)

Pec Fly
33kg x 15
40kg x10

Rear Delt Fly
33kg x 15
40kg x 12

Roman chair
20 x Leg swing
20 x Knee raises

20 x Pushup

Kettlebell Curl Complex (CLCR) x 10

Thoughts...

Just a quick 40min session to keep the body warm coming out of having the flu this week. Nothing too heavy, I wanted to focus more on the movements and totally control the weight and motion. I really enjoyed this morning's session for that reason.

After I walk Delta tomorrow I'll be catching up with Mick and we'll head into the Gym in town and really have a good lash at it. Day off so I can spend much longer resting between sets and no drama loading up the weight because I can recover well over the weekend.

Oh and I had some BA water from Premium Supps arrive... Lets see how it mixes and what it pins like eh?

Nice updates bro. You mentioned feeling a bit fluffy and water retented well man I think you look amazing! Looking really dense and lean and your lifts prove your strength as well! I see you kicked that flu's ass too great work pumping the vitamins.

After I walk Delta tomorrow

We love her!!

125kg x 20 (very slow & controlled)

Not only strong but 20 controlled reps is excellent, nice pump!

 

[Freki]

Thanks my bro.
Sorry I havent been popping in to catch up. Just resting up and switching off. Got a bunch of logs to catch up on too, especially looking forward to getting the scoop on all your updates from this week.

Nice clean food mate , sriracha ?

 

[Doctakay]

Cheers @Freki Low cal sriracha brother!

 

[Doctakay]

you're dropping the roo?

hammy curls good 75s pumped

love the meal pics @Doctakay


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

Haha cheers @LevButlerov

It's become normal for the lads to see me taking meal pics at smoko and lunch for the log now My workmates are very supportive.

Actually I have 400gms of Roo ready for tomorrow evening. Usually when I'm talking about my diet, I'm referring to my working week, so Friday, Saturday and Sunday will have a little variation but still be relatively clean for the most part

For some reason I'm able to load my hammies up harder than my quads, smaller weight in the leg extension these days, it used to be the other way around... Still a lagging body are though the old quads. Throw the oin on the hundo tomoz and see how they go.

 

[Doctakay]

Nice updates bro. You mentioned feeling a bit fluffy and water retented well man I think you look amazing! Looking really dense and lean and your lifts prove your strength as well! I see you kicked that flu's ass too great work pumping the vitamins.


We love her!!



Not only strong but 20 controlled reps is excellent, nice pump!

Thanks @HarleyGuy love it when you come and bless the log brother it keeps me going aye. I'll be back to my active self again in no time and I'll be sure to throw my weekend Delta updates in too.

 

[HarleyGuy]

Thanks @HarleyGuy love it when you come and bless the log brother it keeps me going aye. I'll be back to my active self again in no time and I'll be sure to throw my weekend Delta updates in too.

I look forward to when it's your turn for log reading bro, I love your look and your log too. And yes keep the Delta updates coming I wish I could meet her!

 

[Kopite67]

Thanks my bro.
Sorry I havent been popping in to catch up. Just resting up and switching off. Got a bunch of logs to catch up on too, especially looking forward to getting the scoop on all your updates from this week.

Oh my , food porn for days . You have done a very sensible thing pulling back and getting yourself right mentally and physically. I need to do it myself more often.

 

[LevButlerov]

Haha cheers @LevButlerov

It's become normal for the lads to see me taking meal pics at smoko and lunch for the log now My workmates are very supportive.

Actually I have 400gms of Roo ready for tomorrow evening. Usually when I'm talking about my diet, I'm referring to my working week, so Friday, Saturday and Sunday will have a little variation but still be relatively clean for the most part

For some reason I'm able to load my hammies up harder than my quads, smaller weight in the leg extension these days, it used to be the other way around... Still a lagging body are though the old quads. Throw the oin on the hundo tomoz and see how they go.

oh you have the roo coming its just a temp beef move

careful on the quad hammy loads go slow please @Doctakay EVO family support!

 

[waggat]

Update Tues Wed Thurs
17/3 - 19/3/2026

Switching over to Beef Mince with rice and veges from Chicken Breast Broccoli and rice in Week 1 of the mini push.to.aee.if its a suitable weight gainer. Not sold on it tbh but i did put on a some weight. Went up to 93.5 and Levelled back off to 91.3kg...

Cals and Macros are attached for the working week. I've been giving the multicooker a bit of a run and trying different soups/stews out over the week.

This week coming I'll be trying a butterflied leg of lamb and a silverside along with chucksteak stew. I might have chicken breast for smoko and lean beef mince for lunch.as the main protein. I need to sit down and properly run the numbers again now that I'm not crook and I can think straight.

Is 125 - 250gm of mostly lean mass achieveable every week? Any input here is greatly appreciated.

Compounds

250 Test E Tuesday Friday
50 Test P EOD
50 NPP EOD
60 EQ Tuesday Friday
50mg Proviron ED
5iu GH Nightly
1mg BPC157 Nightly
1mg Reta Fridays

​

If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order​

Threema : HMRS5YCD
​

What's the multi cooker?

I think that lean mass target is fine. It's a fine line eating the right amount though given natural weight fluctuations. Can see why back in the day people would stress the importance of making sure you ate enough.

Nice meals and macros there.

Workout Thursday
19/3/2026

Preworkout
10mg Cialis
200mg Caffeine
50mg Proviron

Warmup
Bike 50 cals

Seated Hamstring Curl
61kg x 20
75kg x 16

5 x wide grip chin up strict
5 x sup pullup strict

Leg Extension
75kg x 10
82kg x 12

Seated Leg Press
105kg x 20 (very slow & controlled)
125kg x 20 (very slow & controlled)

Pec Fly
33kg x 15
40kg x10

Rear Delt Fly
33kg x 15
40kg x 12

Roman chair
20 x Leg swing
20 x Knee raises

20 x Pushup

Kettlebell Curl Complex (CLCR) x 10

Thoughts...

Just a quick 40min session to keep the body warm coming out of having the flu this week. Nothing too heavy, I wanted to focus more on the movements and totally control the weight and motion. I really enjoyed this morning's session for that reason.

After I walk Delta tomorrow I'll be catching up with Mick and we'll head into the Gym in town and really have a good lash at it. Day off so I can spend much longer resting between sets and no drama loading up the weight because I can recover well over the weekend.

Oh and I had some BA water from Premium Supps arrive... Lets see how it mixes and what it pins like eh?

Nice workout there. 20 rep leg press after leg extensions sounds painful!

Thanks my bro.
Sorry I havent been popping in to catch up. Just resting up and switching off. Got a bunch of logs to catch up on too, especially looking forward to getting the scoop on all your updates from this week.

Awesome looking meals.

 

[Eveflorence]

Thanks my bro.
Sorry I havent been popping in to catch up. Just resting up and switching off. Got a bunch of logs to catch up on too, especially looking forward to getting the scoop on all your updates from this week.

Sensational meals brother

 

[Doctakay]

Workout Friday 20/3/2026

Today was pin day also so...

Compounds
250mg TestE
50mg TestP
50mg NPP
60mg EQ
1mg Reta
500mcg BPC157

All Peptides and Oils exclusive @R&Dpharma provisions.

If you're tryin to get big, small or pretty, please consider @R&Dpharma for your AAS, Ancilleries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

Preworkout
30mg Anavar
50mg Proviron
Premium Supps Warrior Pre
10mg Methylene Blue

Intraworkout
Intrawar Aminos
Turkish Delight Squares x 2

Warmup
Recumbant Bike 60cals
Mels Banded Shoulder stretches
3 Lsit leg swing Pullup Neutral Grip

Leg Extension
(slow and controlled)
54kg x 10
75kg x 10
96kg x 10

Supinated Pullup x 5 (Strict chest to bar)

Seated Hamstring Curls
(Slow and Controlled)
47kg x 20
75kg x 20

6 x Strict Supinated Lsit Pullup

Flat Barbell Bench Press
60kg x 10 x 2
100kg x 30 sec hold
100kg x 2
80kg x 8 rack on 9
60kg x 10 (slow and rest pause top & bottom)

Barbell Bent Over Row
60kg x 10 Pronated
Bar only x 50 Supinated

5 x Strict Lsit Supinated Pullup

BSS Machine 40kg
Rear Delt Row x 20 x 2
Shrug x 30
Squat to Rear Delt Row x 10 x 2
Wide Grip Rear Delt Row x 10

Lsit Supinated Pullup x 5

Dumbells 7.5kg (little fill in during Isobench)
Cross body hammer curl x 20
Standing Dumbbell Chest Fly x 12

Iso Bench Press
50kg (25ea) x 15 (individual arm press)
100kg (50ea) x 6 + 8 partials

Seated Leg Press Pin Loaded
(Slow and Controlled Focus)
125kg x 25
165kg x 10 (bit too heavy, good work tho)
135kg x 12

(Ok... I'm feeling pretty fucked now, fuck I love Friday sessions)

Straight Barbell Bicep Curl
(Dropset 10-15sec rest)
25kg x 12
20kg x 12
17.5kg x 12
15kg x 12
12.5kg x 12
10kg x 20

Roman Chair
Leg Swing x 10 + 8 + 5
Knee Raise x 10 + 8 + 5

Thoughts...

What a decent session. I felt every rep. Fuck I had so much fun just running myself ragged through this volume. I really enjoy my weekends where I can just get lost in the sets.

Still not happy with the look. I fucked up last night and ate too many carbs, loving my pane de casa sour dough and slow cooked stews... Run it up to 94kg from yesterdays 91... Oof... Anyway, being a bit bloated, I had trouble getting a good shot, but a couple of young ladies were nice enough to help me with some photos today.

I've practically only eaten beef brisket vegetable stew and sour dough today...
Still walking the fine line of bulking and not getting too fat or fluffy at the same time.
So I'm not expecting to look any better till the end of next week. Anyhow, thats how it goes, nothing that a few days in the gym and eating with more sensibility can't fix.

Much Love and Respect Evo Fam
Thankyou and Goodnight

 

[Kopite67]

Workout Friday 20/3/2026

Today was pin day also so...

Compounds
250mg TestE
50mg TestP
50mg NPP
60mg EQ
1mg Reta
500mcg BPC157

All Peptides and Oils exclusive @R&Dpharma provisions.

If you're tryin to get big, small or pretty, please consider @R&Dpharma for your AAS, Ancilleries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

Preworkout
30mg Anavar
50mg Proviron
Premium Supps Warrior Pre
10mg Methylene Blue

Intraworkout
Intrawar Aminos
Turkish Delight Squares x 2

Warmup
Recumbant Bike 60cals
Mels Banded Shoulder stretches
3 Lsit leg swing Pullup Neutral Grip

Leg Extension
(slow and controlled)
54kg x 10
75kg x 10
96kg x 10

Supinated Pullup x 5 (Strict chest to bar)

Seated Hamstring Curls
(Slow and Controlled)
47kg x 20
75kg x 20

6 x Strict Supinated Lsit Pullup

Flat Barbell Bench Press
60kg x 10 x 2
100kg x 30 sec hold
100kg x 2
80kg x 8 rack on 9
60kg x 10 (slow and rest pause top & bottom)

Barbell Bent Over Row
60kg x 10 Pronated
Bar only x 50 Supinated

5 x Strict Lsit Supinated Pullup

BSS Machine 40kg
Rear Delt Row x 20 x 2
Shrug x 30
Squat to Rear Delt Row x 10 x 2
Wide Grip Rear Delt Row x 10

Lsit Supinated Pullup x 5

Dumbells 7.5kg (little fill in during Isobench)
Cross body hammer curl x 20
Standing Dumbbell Chest Fly x 12

Iso Bench Press
50kg (25ea) x 15 (individual arm press)
100kg (50ea) x 6 + 8 partials

Seated Leg Press Pin Loaded
(Slow and Controlled Focus)
125kg x 25
165kg x 10 (bit too heavy, good work tho)
135kg x 12

(Ok... I'm feeling pretty fucked now, fuck I love Friday sessions)

Straight Barbell Bicep Curl
(Dropset 10-15sec rest)
25kg x 12
20kg x 12
17.5kg x 12
15kg x 12
12.5kg x 12
10kg x 20

Roman Chair
Leg Swing x 10 + 8 + 5
Knee Raise x 10 + 8 + 5

Thoughts...

What a decent session. I felt every rep. Fuck I had so much fun just running myself ragged through this volume. I really enjoy my weekends where I can just get lost in the sets.

Still not happy with the look. I fucked up last night and ate too many carbs, loving my pane de casa sour dough and slow cooked stews... Run it up to 94kg from yesterdays 91... Oof... Anyway, being a bit bloated, I had trouble getting a good shot, but a couple of young ladies were nice enough to help me with some photos today.

I've practically only eaten beef brisket vegetable stew and sour dough today...
Still walking the fine line of bulking and not getting too fat or fluffy at the same time.
So I'm not expecting to look any better till the end of next week. Anyhow, thats how it goes, nothing that a few days in the gym and eating with more sensibility can't fix.

Much Love and Respect Evo Fam
Thankyou and Goodnight

Awesome session bro, as you said a ton of volume there. Stew sounds and looks delicious and I totally get the Pane de Casa overload, I love that stuff. Have an awesome weekend legend and maybe skip the bread

 

[Alice_In_Ironland]

Workout Friday 20/3/2026

Today was pin day also so...

Compounds
250mg TestE
50mg TestP
50mg NPP
60mg EQ
1mg Reta
500mcg BPC157

All Peptides and Oils exclusive @R&Dpharma provisions.

If you're tryin to get big, small or pretty, please consider @R&Dpharma for your AAS, Ancilleries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

Preworkout
30mg Anavar
50mg Proviron
Premium Supps Warrior Pre
10mg Methylene Blue

Intraworkout
Intrawar Aminos
Turkish Delight Squares x 2

Warmup
Recumbant Bike 60cals
Mels Banded Shoulder stretches
3 Lsit leg swing Pullup Neutral Grip

Leg Extension
(slow and controlled)
54kg x 10
75kg x 10
96kg x 10

Supinated Pullup x 5 (Strict chest to bar)

Seated Hamstring Curls
(Slow and Controlled)
47kg x 20
75kg x 20

6 x Strict Supinated Lsit Pullup

Flat Barbell Bench Press
60kg x 10 x 2
100kg x 30 sec hold
100kg x 2
80kg x 8 rack on 9
60kg x 10 (slow and rest pause top & bottom)

Barbell Bent Over Row
60kg x 10 Pronated
Bar only x 50 Supinated

5 x Strict Lsit Supinated Pullup

BSS Machine 40kg
Rear Delt Row x 20 x 2
Shrug x 30
Squat to Rear Delt Row x 10 x 2
Wide Grip Rear Delt Row x 10

Lsit Supinated Pullup x 5

Dumbells 7.5kg (little fill in during Isobench)
Cross body hammer curl x 20
Standing Dumbbell Chest Fly x 12

Iso Bench Press
50kg (25ea) x 15 (individual arm press)
100kg (50ea) x 6 + 8 partials

Seated Leg Press Pin Loaded
(Slow and Controlled Focus)
125kg x 25
165kg x 10 (bit too heavy, good work tho)
135kg x 12

(Ok... I'm feeling pretty fucked now, fuck I love Friday sessions)

Straight Barbell Bicep Curl
(Dropset 10-15sec rest)
25kg x 12
20kg x 12
17.5kg x 12
15kg x 12
12.5kg x 12
10kg x 20

Roman Chair
Leg Swing x 10 + 8 + 5
Knee Raise x 10 + 8 + 5

Thoughts...

What a decent session. I felt every rep. Fuck I had so much fun just running myself ragged through this volume. I really enjoy my weekends where I can just get lost in the sets.

Still not happy with the look. I fucked up last night and ate too many carbs, loving my pane de casa sour dough and slow cooked stews... Run it up to 94kg from yesterdays 91... Oof... Anyway, being a bit bloated, I had trouble getting a good shot, but a couple of young ladies were nice enough to help me with some photos today.

I've practically only eaten beef brisket vegetable stew and sour dough today...
Still walking the fine line of bulking and not getting too fat or fluffy at the same time.
So I'm not expecting to look any better till the end of next week. Anyhow, thats how it goes, nothing that a few days in the gym and eating with more sensibility can't fix.

Much Love and Respect Evo Fam
Thankyou and Goodnight

Great update impressed by the amount of volume covered in that session!
Those 20 rep sets on the seated ham curl are no joke - the Turkish delight squares were well earned for that alone!

 

[Doctakay]

Awesome session bro, as you said a ton of volume there. Stew sounds and looks delicious and I totally get the Pane de Casa overload, I love that stuff. Have an awesome weekend legend and maybe skip the bread

Thankyou brother @Kopite67 Love it when you come past. Gunna have to skip the bread for two reasons... First there's the obvious, and second, I
There's none left, I ate every damn loaf. I've just finished a silverside cook and now I'll check on my 1.2kg chicken breast slow cooked overnight.
Hope you have a cracker weekend too my dude.

 

[Doctakay]

Sensational meals brother

Thabkyou Brother @Eveflorence I'm walking a fine line tho

 

[Doctakay]

Great update impressed by the amount of volume covered in that session!
Those 20 rep sets on the seated ham curl are no joke - the Turkish delight squares were well earned for that alone!

Thankyou so much sister @Alice_In_Ironland that means alot coming from you Legend. I'll be listening to your poddy this weekend. Really looking forward to this one.

 

[Doctakay]

What's the multi cooker?

I think that lean mass target is fine. It's a fine line eating the right amount though given natural weight fluctuations. Can see why back in the day people would stress the importance of making sure you ate enough.

Nice meals and macros there.

Nice workout there. 20 rep leg press after leg extensions sounds painful!

Awesome looking meals.

The multicooker is a sunbeam jobby that does slow cook, rice, braises, boils ,sautes and pressure cooker all in one. I bought it last week and just started smashing stews. Made a lovely kg of silverside last night and practically ate the whole thing in one sitting. (I think the EQ is really putting me on the fang )

I've been trying to bring my legs up, and focus more on the slow controlled movements, especially deloaded leg presses. In my full body routine, I need a curl an extension and a press every single time. And so I don't cook myself at work, I'll be focusing on the time under tension rather than focusing on achieving a close to/failure set. I've certainly been feeling it after and I really enjoy that.

I been loving food a little too much on the carby fatty side this week. We all know what I gotta do tho but thanks brother I've been good on the fang this week for sure.

Thanks for coming past brother @waggat it's always a good day when I see your comments cos you get me to think about my log and approach. Appreciate you my man.

 

[LevButlerov]

Workout Friday 20/3/2026

Today was pin day also so...

Compounds
250mg TestE
50mg TestP
50mg NPP
60mg EQ
1mg Reta
500mcg BPC157

All Peptides and Oils exclusive @R&Dpharma provisions.

If you're tryin to get big, small or pretty, please consider @R&Dpharma for your AAS, Ancilleries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

Preworkout
30mg Anavar
50mg Proviron
Premium Supps Warrior Pre
10mg Methylene Blue

Intraworkout
Intrawar Aminos
Turkish Delight Squares x 2

Warmup
Recumbant Bike 60cals
Mels Banded Shoulder stretches
3 Lsit leg swing Pullup Neutral Grip

Leg Extension
(slow and controlled)
54kg x 10
75kg x 10
96kg x 10

Supinated Pullup x 5 (Strict chest to bar)

Seated Hamstring Curls
(Slow and Controlled)
47kg x 20
75kg x 20

6 x Strict Supinated Lsit Pullup

Flat Barbell Bench Press
60kg x 10 x 2
100kg x 30 sec hold
100kg x 2
80kg x 8 rack on 9
60kg x 10 (slow and rest pause top & bottom)

Barbell Bent Over Row
60kg x 10 Pronated
Bar only x 50 Supinated

5 x Strict Lsit Supinated Pullup

BSS Machine 40kg
Rear Delt Row x 20 x 2
Shrug x 30
Squat to Rear Delt Row x 10 x 2
Wide Grip Rear Delt Row x 10

Lsit Supinated Pullup x 5

Dumbells 7.5kg (little fill in during Isobench)
Cross body hammer curl x 20
Standing Dumbbell Chest Fly x 12

Iso Bench Press
50kg (25ea) x 15 (individual arm press)
100kg (50ea) x 6 + 8 partials

Seated Leg Press Pin Loaded
(Slow and Controlled Focus)
125kg x 25
165kg x 10 (bit too heavy, good work tho)
135kg x 12

(Ok... I'm feeling pretty fucked now, fuck I love Friday sessions)

Straight Barbell Bicep Curl
(Dropset 10-15sec rest)
25kg x 12
20kg x 12
17.5kg x 12
15kg x 12
12.5kg x 12
10kg x 20

Roman Chair
Leg Swing x 10 + 8 + 5
Knee Raise x 10 + 8 + 5

Thoughts...

What a decent session. I felt every rep. Fuck I had so much fun just running myself ragged through this volume. I really enjoy my weekends where I can just get lost in the sets.

Still not happy with the look. I fucked up last night and ate too many carbs, loving my pane de casa sour dough and slow cooked stews... Run it up to 94kg from yesterdays 91... Oof... Anyway, being a bit bloated, I had trouble getting a good shot, but a couple of young ladies were nice enough to help me with some photos today.

I've practically only eaten beef brisket vegetable stew and sour dough today...
Still walking the fine line of bulking and not getting too fat or fluffy at the same time.
So I'm not expecting to look any better till the end of next week. Anyhow, thats how it goes, nothing that a few days in the gym and eating with more sensibility can't fix.

Much Love and Respect Evo Fam
Thankyou and Goodnight

strong 100kg bench and i love the drop sets on the curls WIN! @Doctakay
why you not happy with the look? you look good very hard, big arms, and strong! the little bloat is just water retention fills you out!

 

[Doctakay]

strong 100kg bench and i love the drop sets on the curls WIN! @Doctakay
why you not happy with the look? you look good very hard, big arms, and strong! the little bloat is just water retention fills you out!

Just a bit of body dysmorphia my bro @LevButlerov you're too kind, I appreciate you brother.

11 weeks left of push, then a minicut. I just have to trust the bulk.

 

[LevButlerov]

Just a bit of body dysmorphia my bro @LevButlerov you're too kind, I appreciate you brother.

11 weeks left of push, then a minicut. I just have to trust the bulk.

we all have body dysmorphia this is why we are all here @Doctakay but I can tell you you look amazing, hard thick and lean, we are on the right track! EVO family support your way!

 

[Doctakay]

LCMS E2 Delayed Results
Feb 2026 received March 2026

The doctor sent me more blood test results, bit of a delay getting them back.
I forgot to post them while I was crook.

This was from the first round of bloods when I requested LCMS E2 from the public system, but the pathologist told me it would only be LCMS Progesterone.

Turns out the lab tech at Prince of Wales understood the assignment on the hand written referral and did the E2.

It doesn't make much sense to me because E2 was crashed on the results via regular testing, but this one says it's right in range?

I'll just carry on with my own testing method of seeing if I start to tear up listening to Filipinas covering love songs by Whitney Houston and Olivia Dean. Seems to be far more accurate.

Have a grouse Sunday Evo Fam.
Much Love and Respect to you All.

 

[Kopite67]

LCMS E2 Delayed Results
Feb 2026 received March 2026

The doctor sent me more blood test results, bit of a delay getting them back.
I forgot to post them while I was crook.

This was from the first round of bloods when I requested LCMS E2 from the public system, but the pathologist told me it would only be LCMS Progesterone.

Turns out the lab tech at Prince of Wales understood the assignment on the hand written referral and did the E2.

It doesn't make much sense to me because E2 was crashed on the results via regular testing, but this one says it's right in range?

I'll just carry on with my own testing method of seeing if I start to tear up listening to Filipinas covering love songs by Whitney Houston and Olivia Dean. Seems to be far more accurate.

Have a grouse Sunday Evo Fam.
Much Love and Respect to you All.

That is so fucked up brother Bloods were ridiculous as well, I mean WTAF

 

[LevButlerov]

LCMS E2 Delayed Results
Feb 2026 received March 2026

The doctor sent me more blood test results, bit of a delay getting them back.
I forgot to post them while I was crook.

This was from the first round of bloods when I requested LCMS E2 from the public system, but the pathologist told me it would only be LCMS Progesterone.

Turns out the lab tech at Prince of Wales understood the assignment on the hand written referral and did the E2.

It doesn't make much sense to me because E2 was crashed on the results via regular testing, but this one says it's right in range?

I'll just carry on with my own testing method of seeing if I start to tear up listening to Filipinas covering love songs by Whitney Houston and Olivia Dean. Seems to be far more accurate.

Have a grouse Sunday Evo Fam.
Much Love and Respect to you All.

interesting so normal test was down but lcms was right in range @Doctakay I rarely see this but I have seen it before with Tren and Eq actually, with a few clients in the past.

LOL tearing up to cover sonds by whitney houston LOL!!!! i cant stop laughing

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence

 

[Doctakay]

interesting so normal test was down but lcms was right in range @Doctakay I rarely see this but I have seen it before with Tren and Eq actually, with a few clients in the past.

LOL tearing up to cover sonds by whitney houston LOL!!!! i cant stop laughing

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence

Yeah my bro, I can't make sense of it either. Same day, same blood, same test... Different lab.

All I know is when I hear old love hit that key change and it gets me right in the feels, I'm like "Fuck yeah, IGF1 is gunna be prime right now"

 

[Grumpy]

Strange blood results maybe get them redone

 

[Doctakay]

Strange blood results maybe get them redone

Yeah thats the only way to be sure hey @Grumpy
I'll pop a test through iMedical I think on the next pay run. Cheers Brother.

 

[LevButlerov]

Yeah my bro, I can't make sense of it either. Same day, same blood, same test... Different lab.

All I know is when I hear old love hit that key change and it gets me right in the feels, I'm like "Fuck yeah, IGF1 is gunna be prime right now"

You could redo them later when you have the budget but for now seems right you feeling ok seems too @Doctakay

 

[Grumpy]

Yeah thats the only way to be sure hey @Grumpy
I'll pop a test through iMedical I think on the next pay run. Cheers Brother.

Yes definitely they make mistakes its possible its a stuff up but either way will be good to see what the results are

 

[Doctakay]

You could redo them later when you have the budget but for now seems right you feeling ok seems too @Doctakay

Yeah my bro, I'm feeling aces. Never better.

 

[Doctakay]

Nutrition & Compounds
Sunday 22/3/2026

Compounds
50mg TestP
50mg NPP
25mg Proviron

(Bedtime pins)
1mg BPC157
5iu GH

All Peptides and Oils exclusive @R&Dpharma provisions.

If you're tryin to get big, small or pretty, please consider @R&Dpharma for your AAS, Ancilleries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

I didn't record Friday and Saturdays food, I was just grazing and food prepping really while on a full rest and recovery weekend, bit of stew, a turkish breaky roll coffee and a shared slice, and I destroyed the Silverside I made.

This morning I weighed in at 92.5kg with a fasted BG of 4.9, really happy to see the BG on the correct side of 5.

I did record todays intake. The macros and cals attached with diary screen grab.
Still feeling the little bit of muscle soreness from Fridays workout which I absolutely love, cos it feels like I did some propper growth stimulation.

Woke up about 530am after a really decent sleep in and went to the loungeroom with Delly and had a banana, some sour dough with goats cheese and vegemite and an earl grey tea with brown sugar.
We then had a another nap to youtube and later went out to the river for a bit and stopped at the shops in town for a bit of an extra walk and to grab some utensils and more sour dough.

Then when I got back I was hungry again so I dusted off the Kangaroo steaks with asparagus and rice.

Later I had some of the slow cooked shredded chicken breast with potato, leek and carrot, and somewhere on the way I snacked on a can of vanilla cream of rice, some low cal icecream and a bit of choc coconut water.

Dinner was beef bone broth with an extra 60gms of whey protein isolate.
All the food prep for next week is done and dusted, plenty of mince vege and rice and shredded chicken stew for the working week. Bag is packed and at the door for when Mick picks me up at 4:15am.

Time to mix the evening supps then pin the mighty @R&Dpharma GH and BPC157 and go count some sheep.

Thanks for taking the time to read the ramblings, much love and respect Evo Fam.

Thankyou and Goodnight

 

[Grumpy]

Great update
Cute dog

 

[Doctakay]

Great update
Cute dog

Thankyou brother. much appreciated.
Trying to do more updates through the week than usual.

 

[Doctakay]

Blood Test Update
Thyroid Function March 2026

Received last week via email.

TSH seems to be in normal range.
No T3/T4 test done though, ffs thanks Doc.

 

[Kopite67]

Nutrition & Compounds
Sunday 22/3/2026

Compounds
50mg TestP
50mg NPP
25mg Proviron

(Bedtime pins)
1mg BPC157
5iu GH

All Peptides and Oils exclusive @R&Dpharma provisions.

If you're tryin to get big, small or pretty, please consider @R&Dpharma for your AAS, Ancilleries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

I didn't record Friday and Saturdays food, I was just grazing and food prepping really while on a full rest and recovery weekend, bit of stew, a turkish breaky roll coffee and a shared slice, and I destroyed the Silverside I made.

This morning I weighed in at 92.5kg with a fasted BG of 4.9, really happy to see the BG on the correct side of 5.

I did record todays intake. The macros and cals attached with diary screen grab.
Still feeling the little bit of muscle soreness from Fridays workout which I absolutely love, cos it feels like I did some propper growth stimulation.

Woke up about 530am after a really decent sleep in and went to the loungeroom with Delly and had a banana, some sour dough with goats cheese and vegemite and an earl grey tea with brown sugar.
We then had a another nap to youtube and later went out to the river for a bit and stopped at the shops in town for a bit of an extra walk and to grab some utensils and more sour dough.

Then when I got back I was hungry again so I dusted off the Kangaroo steaks with asparagus and rice.

Later I had some of the slow cooked shredded chicken breast with potato, leek and carrot, and somewhere on the way I snacked on a can of vanilla cream of rice, some low cal icecream and a bit of choc coconut water.

Dinner was beef bone broth with an extra 60gms of whey protein isolate.
All the food prep for next week is done and dusted, plenty of mince vege and rice and shredded chicken stew for the working week. Bag is packed and at the door for when Mick picks me up at 4:15am.

Time to mix the evening supps then pin the mighty @R&Dpharma GH and BPC157 and go count some sheep.

Thanks for taking the time to read the ramblings, much love and respect Evo Fam.

Thankyou and Goodnight

That is an epic meal day brother. All of that sounded delicious and you managed to leave a bit for the rest of the week . Delly looked like she was having a good time on the walk as well. That was a nice rest day legend

 

[Eveflorence]

Nutrition & Compounds
Sunday 22/3/2026

Compounds
50mg TestP
50mg NPP
25mg Proviron

(Bedtime pins)
1mg BPC157
5iu GH

All Peptides and Oils exclusive @R&Dpharma provisions.

If you're tryin to get big, small or pretty, please consider @R&Dpharma for your AAS, Ancilleries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

I didn't record Friday and Saturdays food, I was just grazing and food prepping really while on a full rest and recovery weekend, bit of stew, a turkish breaky roll coffee and a shared slice, and I destroyed the Silverside I made.

This morning I weighed in at 92.5kg with a fasted BG of 4.9, really happy to see the BG on the correct side of 5.

I did record todays intake. The macros and cals attached with diary screen grab.
Still feeling the little bit of muscle soreness from Fridays workout which I absolutely love, cos it feels like I did some propper growth stimulation.

Woke up about 530am after a really decent sleep in and went to the loungeroom with Delly and had a banana, some sour dough with goats cheese and vegemite and an earl grey tea with brown sugar.
We then had a another nap to youtube and later went out to the river for a bit and stopped at the shops in town for a bit of an extra walk and to grab some utensils and more sour dough.

Then when I got back I was hungry again so I dusted off the Kangaroo steaks with asparagus and rice.

Later I had some of the slow cooked shredded chicken breast with potato, leek and carrot, and somewhere on the way I snacked on a can of vanilla cream of rice, some low cal icecream and a bit of choc coconut water.

Dinner was beef bone broth with an extra 60gms of whey protein isolate.
All the food prep for next week is done and dusted, plenty of mince vege and rice and shredded chicken stew for the working week. Bag is packed and at the door for when Mick picks me up at 4:15am.

Time to mix the evening supps then pin the mighty @R&Dpharma GH and BPC157 and go count some sheep.

Thanks for taking the time to read the ramblings, much love and respect Evo Fam.

Thankyou and Goodnight

Great update brother i always enjoy reading the daily happenings in someone's logs and not just what they did in the gym

 

[Doctakay]

That is an epic meal day brother. All of that sounded delicious and you managed to leave a bit for the rest of the week . Delly looked like she was having a good time on the walk as well. That was a nice rest day legend

Haha JUST left enough bro only just!

 

[Doctakay]

Great update brother i always enjoy reading the daily happenings in someone's logs and not just what they did in the gym

Thankyou brother @Eveflorence I appreciate that you read it, even better that you enjoyed it. Cheers my manimal.

 

[Dreamer]

LCMS E2 Delayed Results
Feb 2026 received March 2026

The doctor sent me more blood test results, bit of a delay getting them back.
I forgot to post them while I was crook.

This was from the first round of bloods when I requested LCMS E2 from the public system, but the pathologist told me it would only be LCMS Progesterone.

Turns out the lab tech at Prince of Wales understood the assignment on the hand written referral and did the E2.

It doesn't make much sense to me because E2 was crashed on the results via regular testing, but this one says it's right in range?

I'll just carry on with my own testing method of seeing if I start to tear up listening to Filipinas covering love songs by Whitney Houston and Olivia Dean. Seems to be far more accurate.

Have a grouse Sunday Evo Fam.
Much Love and Respect to you All.

These compounds do weird things to the e2 test, I largely just disregard the standard test and wait for the LCMS

 

[Doctakay]

These compounds do weird things to the e2 test, I largely just disregard the standard test and wait for the LCMS

My brother that IS the LCMS... Both tests had wildly varying results from each other. But I know my e2 was crashed like the original test suggested, I had sore joints like all get out and no libido. Such a wierd result. Gunna have to wait for an imedical privately done one to make sure theres no mistakes.

 

[Dreamer]

My brother that IS the LCMS... Both tests had wildly varying results from each other. But I know my e2 was crashed like the original test suggested, I had sore joints like all get out and no libido. Such a wierd result. Gunna have to wait for an imedical privately done one to make sure theres no mistakes.

129 with a huge free test and low shgb can feel terrible too, very similar result to what I had, I had to push the e2 up a little higher to feel normal

 

[LevButlerov]

Yeah my bro, I'm feeling aces. Never better.

awesome i love that

 

[LevButlerov]

Blood Test Update
Thyroid Function March 2026

Received last week via email.

TSH seems to be in normal range.
No T3/T4 test done though, ffs thanks Doc.

View attachment 202423

normal

 

[Doctakay]

129 with a huge free test and low shgb can feel terrible too, very similar result to what I had, I had to push the e2 up a little higher to feel normal

Ahhhh right, good to know brother. Thanks for the input my dude. It's good to keep that in mind.

 

[Allupfromhere]

Nutrition & Compounds
Sunday 22/3/2026

Compounds
50mg TestP
50mg NPP
25mg Proviron

(Bedtime pins)
1mg BPC157
5iu GH

All Peptides and Oils exclusive @R&Dpharma provisions.

If you're tryin to get big, small or pretty, please consider @R&Dpharma for your AAS, Ancilleries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

I didn't record Friday and Saturdays food, I was just grazing and food prepping really while on a full rest and recovery weekend, bit of stew, a turkish breaky roll coffee and a shared slice, and I destroyed the Silverside I made.

This morning I weighed in at 92.5kg with a fasted BG of 4.9, really happy to see the BG on the correct side of 5.

I did record todays intake. The macros and cals attached with diary screen grab.
Still feeling the little bit of muscle soreness from Fridays workout which I absolutely love, cos it feels like I did some propper growth stimulation.

Woke up about 530am after a really decent sleep in and went to the loungeroom with Delly and had a banana, some sour dough with goats cheese and vegemite and an earl grey tea with brown sugar.
We then had a another nap to youtube and later went out to the river for a bit and stopped at the shops in town for a bit of an extra walk and to grab some utensils and more sour dough.

Then when I got back I was hungry again so I dusted off the Kangaroo steaks with asparagus and rice.

Later I had some of the slow cooked shredded chicken breast with potato, leek and carrot, and somewhere on the way I snacked on a can of vanilla cream of rice, some low cal icecream and a bit of choc coconut water.

Dinner was beef bone broth with an extra 60gms of whey protein isolate.
All the food prep for next week is done and dusted, plenty of mince vege and rice and shredded chicken stew for the working week. Bag is packed and at the door for when Mick picks me up at 4:15am.

Time to mix the evening supps then pin the mighty @R&Dpharma GH and BPC157 and go count some sheep.

Thanks for taking the time to read the ramblings, much love and respect Evo Fam.

Thankyou and Goodnight

Bg is good brother, is weight still going up? Composition is still tight too. Very good position

 

[Doctakay]

Bg is good brother, is weight still going up? Composition is still tight too. Very good position

Thankyou Brother, means alot coming from your good self.
Weight is going up nice and steady, fluctuates but always settles a little higher and still looking lean and a touch bigger than before.

 

[Allupfromhere]

Thankyou Brother, means alot coming from your good self.
Weight is going up nice and steady, fluctuates but always settles a little higher and still looking lean and a touch bigger than before.

Everything is moving exactly how it should be then brother

 

[Doctakay]

Workout Monday 23/3/2026

92kg
Fasted BG 5.1 (I got a bit snacky and hit the fridge before testing, had a banana pwo)

No Oils

1mg BPC157 pm
5iu GH pm

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin' to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancilleries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD


Preworkout
30mg Anavar
10mg Pharma Cialis
Premium Supps Warrior Pre
50mg Proviron
Medium Banana

Intraworkout
Intrawar Aminos

Warmup
Recumbant Bike 50cals
Mels Banded Shoulder stretches
5 x Lsit Pullup Neutral Grip
Pushup x 20

Seated Hamstring Curls
(Slow and Controlled)
54kg x 20
75kg x 20

Leg Extension
(slow and controlled)
54kg x 20
75kg x 15

Seated Leg Press Pin Loaded
(Very slow and controlled)
115kg x 20 (seeing stars now ooof)
Time to move on not such time left

Supinated Pullup x 6 (Strict chest to bar)

Pinned 1800mg of Premium Supps Lcar last night and now I'm paranoid I can smell it coming out in my sweat... Oh no I don't wanna be the smelly fucker in the gym

Pec Deck
61kg x 12
50kg x 10
40kg x 12

Nice pump, felt every slow and controlled rep.

Lsit Supinated Pullup x 5

Roman Chair
Leg Swing x 15
Knee Raise x 10

Incline Situp x 5 (Gassed out, had to dip)

25kg kettlebell curl complex
LCRC = 1 rep x 5
Curls x 10
Kettlebell swing x 20

Gassed, done, dusted. Feelsgoodman.

Lighting is terrible but I like what I saw. Weight is going up and composition is holding well. Still pasty and can't pose though

Getting there though Evo Fam... Thanks for reading. Much Love and Respect to You.

-K-

 

[Kopite67]

Workout Monday 23/3/2026

92kg
Fasted BG 5.1 (I got a bit snacky and hit the fridge before testing, had a banana pwo)

No Oils

1mg BPC157 pm
5iu GH pm

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin' to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancilleries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD


Preworkout
30mg Anavar
10mg Pharma Cialis
Premium Supps Warrior Pre
50mg Proviron
Medium Banana

Intraworkout
Intrawar Aminos

Warmup
Recumbant Bike 50cals
Mels Banded Shoulder stretches
5 x Lsit Pullup Neutral Grip
Pushup x 20

Seated Hamstring Curls
(Slow and Controlled)
54kg x 20
75kg x 20

Leg Extension
(slow and controlled)
54kg x 20
75kg x 15

Seated Leg Press Pin Loaded
(Very slow and controlled)
115kgg x 20 (seeing stars now ooof)
Time to move on not such time left

Supinated Pullup x 6 (Strict chest to bar)

Pinned 1800mg of Premium Supps Lcar last night and now I'm paranoid I can smell it coming out in my sweat... Oh no I don't wanna be the smelly fucker in the gym

Pec Deck
61kg x 12
50kg x 10
40kg x 12

Nice pump, felt every slow and controlled rep.

Lsit Supinated Pullup x 5

Roman Chair
Leg Swing x 15
Knee Raise x 10

Incline Situp x 5 (Gassed out, had to dip)

25kg kettlebell curl complex
LCRC = 1 rep x 5
Curls x 10
Kettlebell swing x 20

Gassed, done, dusted. Feelsgoodman.

Lighting is terrible but I like what I saw. Weight is going up and composition is holding well. Still pasty and can't pose though

Getting there though Evo Fam... Thanks for reading. Much Love and Respect to You.

-K-

Looking good bro, still lean as fuck. Training was controlled and diverse as hell, as it usually is. Still a beast in training

 

[Doctakay]

Looking good bro, still lean as fuck. Training was controlled and diverse as hell, as it usually is. Still a beast in training

Thankyou for your kind words brother @Kopite67 You're a machine so its good to know you reckon I'm on the right track.

I'm off the iso bench and barbell bench while I let my shoulder settle down and making sure I get a curl, extention and press in for my legs every session to try and bring them up. Sometimes I just have to settle for a different exercise too with the gym being so populated lately too so it keeps it interesting. Trying to get more back focused work in on Friday coming.

 

[Doctakay]

Nutrition & Compounds
Mon - Tues 23 - 24/3/2026

Compounds Tues 24/3/2026
250mg Test E
50mg Test P
50mg NPP
60mg EQ

1mg BPC157 (pm)
5iu GH (pm)

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancilleries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD


Back at work and eating on a routine.
Pushing up the cals and eating like an absolute horse.

Banana Bread and coffee and a banana for breakfast every day. Banana for a snack and a sweet treat here and there.

Smoko is 5star Lean beef, rice and veges and on monday a protein bar and a protein shake. Tuesday was greek yoghurt with oat clusters and wpi90.

Lunch is shredded chicken breast and cream of rice.

Dinner is very hearty beef stew with buttered sour dough.

Diary, cals and macros attached.

Have a good evening Evo Fam
Thank You and Goodnight

 

[Kopite67]

Nutrition & Compounds
Mon - Tues 23 - 24/3/2026

Compounds Tues 24/3/2026
250mg Test E
50mg Test P
50mg NPP
60mg EQ

1mg BPC157 (pm)
5iu GH (pm)

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancilleries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD


Back at work and eating on a routine.
Pushing up the cals and eating like an absolute horse.

Banana Bread and coffee and a banana for breakfast every day. Banana for a snack and a sweet treat here and there.

Smoko is 5star Lean beef, rice and veges and on monday a protein bar and a protein shake. Tuesday was greek yoghurt with oat clusters and wpi90.

Lunch is shredded chicken breast and cream of rice.

Dinner is very hearty beef stew with buttered sour dough.

Diary, cals and macros attached.

Have a good evening Evo Fam
Thank You and Goodnight

Grand update brother. That is a fabulous assortment of quality meals right there. And photographic food porn evidence as well . Love it

 

[LevButlerov]

Nutrition & Compounds
Mon - Tues 23 - 24/3/2026

Compounds Tues 24/3/2026
250mg Test E
50mg Test P
50mg NPP
60mg EQ

1mg BPC157 (pm)
5iu GH (pm)

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancilleries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD


Back at work and eating on a routine.
Pushing up the cals and eating like an absolute horse.

Banana Bread and coffee and a banana for breakfast every day. Banana for a snack and a sweet treat here and there.

Smoko is 5star Lean beef, rice and veges and on monday a protein bar and a protein shake. Tuesday was greek yoghurt with oat clusters and wpi90.

Lunch is shredded chicken breast and cream of rice.

Dinner is very hearty beef stew with buttered sour dough.

Diary, cals and macros attached.

Have a good evening Evo Fam
Thank You and Goodnight

I love the carbs but is that sourdough bread or normal/
the macros good but carbs can push to 500 easy here @Doctakay

 

[Doctakay]

I love the carbs but is that sourdough bread or normal/
the macros good but carbs can push to 500 easy here @Doctakay

Thanks Lev, its deffo sour dough bread, fresh from the bakery just outside of our country town Carbs are going UP!

 

[LevButlerov]

Thanks Lev, its deffo sour dough bread, fresh from the bakery just outside of our country town Carbs are going UP!

carbs up with rice bread a bit iffy

 

[Doctakay]

carbs up with rice bread a bit iffy

How should I play it @LevButlerov brother? Im smashing rice today at work and have had one piece of sour dough already... And I dropped weight last night

 

[LevButlerov]

How should I play it @LevButlerov brother? Im smashing rice today at work and have had one piece of sour dough already... And I dropped weight last night

sourdough is fine but try to stick to cleaner less gluten sources like rice and cream of rice etc

 

[Freki]

How should I play it @LevButlerov brother? Im smashing rice today at work and have had one piece of sour dough already... And I dropped weight last night

Same the more rice i eat the tighter i get lol

 

[Doctakay]

sourdough is fine but try to stick to cleaner less gluten sources like rice and cream of rice etc

Very good. Cream of rice for lunch with beef mince rice and veges, shredded chicken breast with rice, and Ill make more rice tonight and put it in my beef stew.

 

[LevButlerov]

Very good. Cream of rice for lunch with beef mince rice and veges, shredded chicken breast with rice, and Ill make more rice tonight and put it in my beef stew.

perfect keep going

 

[Doctakay]

TOUCHDOWN!

Thank you so much @RGSX
Dropped 'em down the hatch straight after dinner just now

Product looks choice. Grouse presentation aye.

This is just in time too, cos the free fatty acids from the beef stew has been giving me a bit of grief So happy, very grateful, I've not won anything before so this is very cool.

-K-

 

[Alice_In_Ironland]

TOUCHDOWN!

Thank you so much @RGSX
Dropped 'em down the hatch straight after dinner just now

Product looks choice. Grouse presentation aye.

This is just in time too, cos the free fatty acids from the beef stew has been giving me a bit of grief So happy, very grateful, I've not won anything before so this is very cool.

-K-

Awesome touchdown - how mint is the packaging?!

 

[Doctakay]

Awesome touchdown - how mint is the packaging?!

Packaging is Aces sister @Alice_In_Ironland

 

[Doctakay]

Nutrition and Compounds
Wednesday 25/2026

90.8kg
Fasted BG 5.8
Snacky thru the night again unlogged

Compounds
No Oils

1mg BPC157
5iu GH
50mg Proviron

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

Hooley dooley another big day of eating.
We got those carbs all the way up there in the end @LevButlerov

4276 cals
217 P
134 F
516 C

Ended up stopping past the neighbourhood centre near work and grabbing a steroid pack and a couple fit packs.

For those of you that aren't familiar with NSP's (Needle and Syringe Programs) in NSW they are places you can get your slin pins in plastic packs that house the spent pins in a tamper proof container that you return to selected NSP's or Pharmacies and get fresh ones exchanged. In the better equipped ones you can also get a selection of barrels, swabs, tips, yellow sharps bins and hygiene equipment for free. This is a harm reduction initiative that your tax dollars pay for friends so you should make good use of it. In the better equipped NSP's you can find pre bundled "steroid packs" with 3ml barrels, 23gauge pins, swabs, drawing up pins and a yellow bin.

Got home, unpacked a bunch of stuff I bought at Aldi on the way in case the fuel crisis turns into a food crisis too (forgot to buy a slab of cream of rice but I'll grab that tomorrow)
Put four cups of rice on and boiled it in chicken stock and coconut oil... Major part of food prep done and dusted in under an hour.

Todays food was bananas and banana bread with coffee for breakfast, mince rice and veges with sour dough and cream of rice at smoko. Then sour dough, shredded chicken breast with veges, mince rice and veges for lunch and plenty of sweet treats in between. Dinner was a hearty serving of beef stew with sour dough and a half serve of an old covid era cream of rice I found at the back of the cupboard last time I got concerned out about shit like this...

Anyways, I hope we're all having a grouse week despite the current political and economic climate Evo Fam.
Much Love and Respect to You all.

Thankyou and Goodnight

 

[Kopite67]

Nutrition and Compounds
Wednesday 25/2026

90.8kg
Fasted BG 5.8
Snacky thru the night again unlogged

Compounds
No Oils

1mg BPC157
5iu GH
50mg Proviron

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

Hooley dooley another big day of eating.
We got those carbs all the way up there in the end @LevButlerov

4276 cals
217 P
134 F
516 C

Ended up stopping past the neighbourhood centre near work and grabbing a steroid pack and a couple fit packs.

For those of you that aren't familiar with NSP's (Needle and Syringe Programs) in NSW they are places you can get your slin pins in plastic packs that house the spent pins in a tamper proof container that you return to selected NSP's or Pharmacies and get fresh ones exchanged. In the better equipped ones you can also get a selection of barrels, swabs, tips, yellow sharps bins and hygiene equipment for free. This is a harm reduction initiative that your tax dollars pay for friends so you should make good use of it. In the better equipped NSP's you can find pre bundled "steroid packs" with 3ml barrels, 23gauge pins, swabs, drawing up pins and a yellow bin.

Got home, unpacked a bunch of stuff I bought at Aldi on the way in case the fuel crisis turns into a food crisis too (forgot to buy a slab of cream of rice but I'll grab that tomorrow)
Put four cups of rice on and boiled it in chicken stock and coconut oil... Major part of food prep done and dusted in under an hour.

Todays food was bananas and banana bread with coffee for breakfast, mince rice and veges with sour dough and cream of rice at smoko. Then sour dough, shredded chicken breast with veges, mince rice and veges for lunch and plenty of sweet treats in between. Dinner was a hearty serving of beef stew with sour dough and a half serve of an old covid era cream of rice I found at the back of the cupboard last time I got concerned out about shit like this...

Anyways, I hope we're all having a grouse week despite the current political and economic climate Evo Fam.
Much Love and Respect to You all.

Thankyou and Goodnight

Did not know at all about that program. I must look into this. Thankyou for that info bro.
Nice idea with the shopping.
We (royal we, I do fuck all) do ours tomorrow and it will be interesting to see if shortages are occurring due to this crappy situation we now find ourselves in.
Lovely bit of food porn to end the log legend

 

[Doctakay]

Needle and Syringe Programs
Info by State or Territory



NSW
https://www.health.nsw.gov.au/hepatitis/Pages/nsp-outlets.aspx

QLD
https://www.health.qld.gov.au/publi...ervices/queensland-needle-and-syringe-program

VIC
https://www.health.vic.gov.au/aod-treatment-services/needle-and-syringe-program

ACT
https://directionshealth.com/needle-syringe-program/

NT
https://nt.gov.au/wellbeing/hospitals-health-services/needle-syringe-program

WA
https://www.healthywa.wa.gov.au/Articles/U_Z/Where-to-find-needle-and-syringe-programs-in-WA

Please have a look at these links for locating NSP's in your part of Australia. I implore you to make use of the program as you're paying for it anyway and it's intended to keep you safe and reduce harm. There are plenty of resources available and it reduces some of the financial burden involved in maintaining your health on your Cycle, Peps or TRT run.

These are judgement free environments so don't be shy about talking to staff about what you are after or what they have available. There's no shame in harm reduction.


Much Love and Respect Evo Fam
-K-

.

 

[Doctakay]

Did not know at all about that program. I must look into this. Thankyou for that info bro.
Nice idea with the shopping.
We (royal we, I do fuck all) do ours tomorrow and it will be interesting to see if shortages are occurring due to this crappy situation we now find ourselves in.
Lovely bit of food porn to end the log legend

Most pharmacies are part of the program for fitpacks. You buy a pack of 5 fits in a container for $5 and return the used ones in the fitpack and have them exchanged for free for new ones. No limit on how many you buy or return really cos I do my returns 10 fitpacks at a time.

Every town has a community or neighbourhood centre and they are usually part of the program too in one way shape or form. There and the major state health hubs and hospitals are where you will find the more extensive range of items available like pre made steroid packs, boxes of slin pins, swabs, tips, barrels and bins etc. I encourage everyone to please look into whats available around your area.

Like I said they're judgement free zones. Even if the local community centre isnt part of the program it's likely they'd know a place that is.

 

[RGSX]

TOUCHDOWN!

Thank you so much @RGSX
Dropped 'em down the hatch straight after dinner just now

Product looks choice. Grouse presentation aye.

This is just in time too, cos the free fatty acids from the beef stew has been giving me a bit of grief So happy, very grateful, I've not won anything before so this is very cool.

-K-

Enjoy brother

 

[RGSX]

Awesome touchdown - how mint is the packaging?!

I reckon the packaging is only good because of all our awesome ambassadors maybe we are bias?

 

[Doctakay]

I reckon the packaging is only good because of all our awesome ambassadors maybe we are bias?

Killer packaging @RGSX you have some Gun ambassadors in the ranks there for sure.

 

[Allupfromhere]

Nutrition and Compounds
Wednesday 25/2026

90.8kg
Fasted BG 5.8
Snacky thru the night again unlogged

Compounds
No Oils

1mg BPC157
5iu GH
50mg Proviron

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

Hooley dooley another big day of eating.
We got those carbs all the way up there in the end @LevButlerov

4276 cals
217 P
134 F
516 C

Ended up stopping past the neighbourhood centre near work and grabbing a steroid pack and a couple fit packs.

For those of you that aren't familiar with NSP's (Needle and Syringe Programs) in NSW they are places you can get your slin pins in plastic packs that house the spent pins in a tamper proof container that you return to selected NSP's or Pharmacies and get fresh ones exchanged. In the better equipped ones you can also get a selection of barrels, swabs, tips, yellow sharps bins and hygiene equipment for free. This is a harm reduction initiative that your tax dollars pay for friends so you should make good use of it. In the better equipped NSP's you can find pre bundled "steroid packs" with 3ml barrels, 23gauge pins, swabs, drawing up pins and a yellow bin.

Got home, unpacked a bunch of stuff I bought at Aldi on the way in case the fuel crisis turns into a food crisis too (forgot to buy a slab of cream of rice but I'll grab that tomorrow)
Put four cups of rice on and boiled it in chicken stock and coconut oil... Major part of food prep done and dusted in under an hour.

Todays food was bananas and banana bread with coffee for breakfast, mince rice and veges with sour dough and cream of rice at smoko. Then sour dough, shredded chicken breast with veges, mince rice and veges for lunch and plenty of sweet treats in between. Dinner was a hearty serving of beef stew with sour dough and a half serve of an old covid era cream of rice I found at the back of the cupboard last time I got concerned out about shit like this...

Anyways, I hope we're all having a grouse week despite the current political and economic climate Evo Fam.
Much Love and Respect to You all.

Thankyou and Goodnight

Nice work brother, yeah the nsp program makes its all pretty easy ey

Fucking fuel at the moment is right off lol.. spending $350 a week just on diesel then another $200 on toll roads just to get to work lol

 

[Doctakay]

Nice work brother, yeah the nsp program makes its all pretty easy ey

Fucking fuel at the moment is right off lol.. spending $350 a week just on diesel then another $200 on toll roads just to get to work lol

Bro the fuel is killing us aye. Lucky me n Mick carpool to gym and work... Thinking about smuggling.Delta.on the train this weekend when I go to see my Darling Dearest.

 

[LevButlerov]

Nutrition and Compounds
Wednesday 25/2026

90.8kg
Fasted BG 5.8
Snacky thru the night again unlogged

Compounds
No Oils

1mg BPC157
5iu GH
50mg Proviron

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

Hooley dooley another big day of eating.
We got those carbs all the way up there in the end @LevButlerov

4276 cals
217 P
134 F
516 C

Ended up stopping past the neighbourhood centre near work and grabbing a steroid pack and a couple fit packs.

For those of you that aren't familiar with NSP's (Needle and Syringe Programs) in NSW they are places you can get your slin pins in plastic packs that house the spent pins in a tamper proof container that you return to selected NSP's or Pharmacies and get fresh ones exchanged. In the better equipped ones you can also get a selection of barrels, swabs, tips, yellow sharps bins and hygiene equipment for free. This is a harm reduction initiative that your tax dollars pay for friends so you should make good use of it. In the better equipped NSP's you can find pre bundled "steroid packs" with 3ml barrels, 23gauge pins, swabs, drawing up pins and a yellow bin.

Got home, unpacked a bunch of stuff I bought at Aldi on the way in case the fuel crisis turns into a food crisis too (forgot to buy a slab of cream of rice but I'll grab that tomorrow)
Put four cups of rice on and boiled it in chicken stock and coconut oil... Major part of food prep done and dusted in under an hour.

Todays food was bananas and banana bread with coffee for breakfast, mince rice and veges with sour dough and cream of rice at smoko. Then sour dough, shredded chicken breast with veges, mince rice and veges for lunch and plenty of sweet treats in between. Dinner was a hearty serving of beef stew with sour dough and a half serve of an old covid era cream of rice I found at the back of the cupboard last time I got concerned out about shit like this...

Anyways, I hope we're all having a grouse week despite the current political and economic climate Evo Fam.
Much Love and Respect to You all.

Thankyou and Goodnight

love the food pics really nice @Doctakay dont worry fuel prices will go stable soon a month imo

on teh carbs lets keep pushing to 600 you close

 

[Doctakay]

Cheers my bro...
Six Hundo?! @LevButlerov alright my dude, I love a food challenge!

 

[LevButlerov]

Cheers my bro...
Six Hundo?! @LevButlerov alright my dude, I love a food challenge!

you can do it 700 even @Doctakay

 

[Mobster]

Snacky thru the night again unlogged

Snacky?? As in hungry or ate?

 

[Doctakay]

Snacky thru the night again unlogged

Snacky?? As in hungry or ate?

As in I hit the fridge like a gremlin at 1am eating handfulls of rice...