Female Log My Life changing Journey Log

[HarleyGuy]

Thanks HarleyGuy! I'm definitely feeling it today

Love it! EVO Family love and support to you!

 

[MrsOhdamnsBOSS]

Love it! EVO Family love and support to you!

I'm so happy to have the love and insane support of all my EVO family!

 

[LevButlerov]

Thanks brother! ... I've gone alot heavier, but pulling it back to focus on form, haha plus I've definitely noticed it's gotten and still getting harder with my weight decreasing

you are right to focus on form and volume sister @MrsOhdamnsBOSS

 

[MrsOhdamnsBOSS]

Log Update: Stretching and "Fucking Around and Finding Out"

@War Born Peptides

Finished my 2/2 night shifts last night . It was a little brutal with my glutes and inner thighs being so sore , but I'm feeling a lot better now. Triceps are still a little sore. I went to the gym for a little session and did some full body stretching . Then I got in some flat bench and moved to the chest supported row, where I thought I'd "fuck around and find out."


Resistance Training Session


Flat Bench Press
40kg: Slow reps, mainly for the stretch.


Chest Supported Row

20kg: Warm up reps; moving like butter.

30kg: Warm up reps; still moving like butter.

40kg: Slow reps with a hold and squeeze at the top and slow descent. I knew I could go heavier without losing any form.

50kg: Thought I’d try adding another 10kg on each side. Waited a good chunk of time and put my straps on to help hold the weight. To my shock... it moved! Did a few reps; slow, controlled, with the hold squeeze.

60kg: Wanted to push it further, so I again waited. Pulled it for 2 reps. Thought I had more in the tank, but didn't want to push it too far too soon.

Some pictures of my foods over he last few days , and the gym today

Keen and Ready to hit the gym tomorrow!!

 

[Kopite67]

Log Update: Stretching and "Fucking Around and Finding Out"

@War Born Peptides

Finished my 2/2 night shifts last night . It was a little brutal with my glutes and inner thighs being so sore , but I'm feeling a lot better now. Triceps are still a little sore. I went to the gym for a little session and did some full body stretching . Then I got in some flat bench and moved to the chest supported row, where I thought I'd "fuck around and find out."


Resistance Training Session


Flat Bench Press
40kg: Slow reps, mainly for the stretch.


Chest Supported Row

20kg: Warm up reps; moving like butter.

30kg: Warm up reps; still moving like butter.

40kg: Slow reps with a hold and squeeze at the top and slow descent. I knew I could go heavier without losing any form.

50kg: Thought I’d try adding another 10kg on each side. Waited a good chunk of time and put my straps on to help hold the weight. To my shock... it moved! Did a few reps; slow, controlled, with the hold squeeze.

60kg: Wanted to push it further, so I again waited. Pulled it for 2 reps. Thought I had more in the tank, but didn't want to push it too far too soon.

Some pictures of my foods over he last few days , and the gym today

Keen and Ready to hit the gym tomorrow!!

That is one awesome training session. Really going great guys now. For sure 5 reps at 60 next time. Love the vast array of food BOSS.

 

[Alice_In_Ironland]

Training Log: Back & Legs (Low-Impact)

@War Born Peptides

Back Thickness + Lower Body

Warm-Up & Mobility

Dynamic: High kicks, knee rotations, bodyweight calf raises.

Stretch: Single-leg backward stretch (Bulgarian-style).

Activation: Leg extensions @ 20kg (Hold until failure).


Lower Body Segment

Goblet Squats: 10kg | 5 Reps
Tempo: Slow descent with a hold at the bottom.

Leg Curls: 25kg | 12 Reps
Tempo: Squeeze at the top, slow controlled release.

Seated Calf Raises: 20kg
Tempo: Slow reps with a hold at the top and bottom to maximize the burn.


Upper Body Segment


Group A: Rear Delt Priming & Lat Width

A1) Face Pulls: 3 Sets x 10 @ 32kg (Slow and controlled)

A2) Lat Pulldowns (Wide Grip): 4 Sets x 10–12 @ 52kg


Group B: Unilateral Strength & Mid-Back Thickness

B1) Seated Cable Rows (Neutral Grip): 4 Sets x 10–12

B2) Single-Arm Dumbbell Rows: 3 Sets x 12 @ 30kg (Slow reps)


Group C: Finishing & Isolation

C1) Chest-Supported Rows: 3 Sets x 12–15 @ 30kg (Slow reps)

C2) Straight-Arm Cable Pulldowns: 3 Sets x 10 @ 32kg (Super slow reps)

Love the focus on mobility work

 

[LevButlerov]

Log Update: Stretching and "Fucking Around and Finding Out"

@War Born Peptides

Finished my 2/2 night shifts last night . It was a little brutal with my glutes and inner thighs being so sore , but I'm feeling a lot better now. Triceps are still a little sore. I went to the gym for a little session and did some full body stretching . Then I got in some flat bench and moved to the chest supported row, where I thought I'd "fuck around and find out."


Resistance Training Session


Flat Bench Press
40kg: Slow reps, mainly for the stretch.


Chest Supported Row

20kg: Warm up reps; moving like butter.

30kg: Warm up reps; still moving like butter.

40kg: Slow reps with a hold and squeeze at the top and slow descent. I knew I could go heavier without losing any form.

50kg: Thought I’d try adding another 10kg on each side. Waited a good chunk of time and put my straps on to help hold the weight. To my shock... it moved! Did a few reps; slow, controlled, with the hold squeeze.

60kg: Wanted to push it further, so I again waited. Pulled it for 2 reps. Thought I had more in the tank, but didn't want to push it too far too soon.

Some pictures of my foods over he last few days , and the gym today

Keen and Ready to hit the gym tomorrow!!

love the meal pics really dialing in system @MrsOhdamnsBOSS chest rows you pushed it nicely

 

[War Born Peptides]

Log Update: Stretching and "Fucking Around and Finding Out"

@War Born Peptides

Finished my 2/2 night shifts last night . It was a little brutal with my glutes and inner thighs being so sore , but I'm feeling a lot better now. Triceps are still a little sore. I went to the gym for a little session and did some full body stretching . Then I got in some flat bench and moved to the chest supported row, where I thought I'd "fuck around and find out."


Resistance Training Session


Flat Bench Press
40kg: Slow reps, mainly for the stretch.


Chest Supported Row

20kg: Warm up reps; moving like butter.

30kg: Warm up reps; still moving like butter.

40kg: Slow reps with a hold and squeeze at the top and slow descent. I knew I could go heavier without losing any form.

50kg: Thought I’d try adding another 10kg on each side. Waited a good chunk of time and put my straps on to help hold the weight. To my shock... it moved! Did a few reps; slow, controlled, with the hold squeeze.

60kg: Wanted to push it further, so I again waited. Pulled it for 2 reps. Thought I had more in the tank, but didn't want to push it too far too soon.

Some pictures of my foods over he last few days , and the gym today

Keen and Ready to hit the gym tomorrow!!

So much colour and variety in your foods yum!

Solid update as usual keep up the good work @MrsOhdamnsBOSS

 

[MrsOhdamnsBOSS]

That is one awesome training session. Really going great guys now. For sure 5 reps at 60 next time. Love the vast array of food BOSS.

Thanks Kopite! And definitely!!

 

[MrsOhdamnsBOSS]

Love the focus on mobility work

Thanks Alice! I really appreciate your comment

 

[MrsOhdamnsBOSS]

So much colour and variety in your foods yum!

Solid update as usual keep up the good work @MrsOhdamnsBOSS

Thanks! I love having all the colours my fruits and veggies .

Definitely will!

 

[MrsOhdamnsBOSS]

love the meal pics really dialing in system @MrsOhdamnsBOSS chest rows you pushed it nicely

Thanks Lev! I'm definitely trying to push it

 

[MrsOhdamnsBOSS]

Session Focus: Lower Body (Posterior) + Pull (Back/Biceps)

Massive shoutout to..

@War Born Peptides


Warm-Up & Stretching:

Cat-Cow Stretch: 10 reps (Loosening the spine).

Leg Swings (Front-to-Back): 15 reps per leg.

Bodyweight Hinges: 15 reps (Focusing on the hamstring stretch).

Glute Bridges (Unweighted): 10 reps (Waking up the glutes).


The Workout:

Seated Leg Curls: 4 sets x 12 reps @ 32kg (Slow tempo, hold, and slow release).

Dumbbell Goblet Box Squats: 3 sets x 4 reps @ 10kg (Slow with a hold at the bottom).

Leg Press (High & Wide): 3 sets x 10 single-leg @ 45kg (Back-to-back), then double-leg till failure.

Lat Pulldowns (Wide Grip): 3 sets x 12 reps @ 59kg, then 3 reps @ 79kg.

Seated Cable Rows: 3 sets x 10 reps @ 45kg, then 2 reps @ 66kg.

Preacher Bicep Curls: 3 sets x 5 reps @ 30kg.

Seated Calf Raises: 4 sets x 10 reps @ 30kg (Pulse at the top and bottom).
Why I Trained This Way Today

Prioritizing Recovery: I went with single-leg work on the leg press followed by double-leg sets to failure because it lets me push the intensity and exhaust the muscles without having to load up the machine with joint-taxing weight.

Focusing on the Feel: I used the slow eccentrics and holds on the squats and curls to really focus on the squeeze and drive growth through time under tension, rather than just moving the weight from A to B.

Saving the Back: Keeping my feet high and wide on the leg press and starting with curls was a deliberate choice to keep the load in my hamstrings and glutes while making sure my lower back stayed protected.

Checking My Strength: I threw in those heavier sets at 79kg and 66kg for the pull movements just to make sure my strength is staying where it needs to be even with the higher rep counts.


Supplement & Protocol Updates
Retatrutide: I’m bumping my dose up from 2mg to 4mg starting this week to keep the momentum going. Thanks so much to @War Born Peptides for the continued support!


Future Planning:
I’m planning to introduce HGH into the protocol in the near future to help with recovery and overall body composition.

 

[Sheshredz]

Session Focus: Lower Body (Posterior) + Pull (Back/Biceps)

Massive shoutout to..

@War Born Peptides


Warm-Up & Stretching:

Cat-Cow Stretch: 10 reps (Loosening the spine).

Leg Swings (Front-to-Back): 15 reps per leg.

Bodyweight Hinges: 15 reps (Focusing on the hamstring stretch).

Glute Bridges (Unweighted): 10 reps (Waking up the glutes).


The Workout:

Seated Leg Curls: 4 sets x 12 reps @ 32kg (Slow tempo, hold, and slow release).

Dumbbell Goblet Box Squats: 3 sets x 4 reps @ 10kg (Slow with a hold at the bottom).

Leg Press (High & Wide): 3 sets x 10 single-leg @ 45kg (Back-to-back), then double-leg till failure.

Lat Pulldowns (Wide Grip): 3 sets x 12 reps @ 59kg, then 3 reps @ 79kg.

Seated Cable Rows: 3 sets x 10 reps @ 45kg, then 2 reps @ 66kg.

Preacher Bicep Curls: 3 sets x 5 reps @ 30kg.

Seated Calf Raises: 4 sets x 10 reps @ 30kg (Pulse at the top and bottom).
Why I Trained This Way Today

Prioritizing Recovery: I went with single-leg work on the leg press followed by double-leg sets to failure because it lets me push the intensity and exhaust the muscles without having to load up the machine with joint-taxing weight.

Focusing on the Feel: I used the slow eccentrics and holds on the squats and curls to really focus on the squeeze and drive growth through time under tension, rather than just moving the weight from A to B.

Saving the Back: Keeping my feet high and wide on the leg press and starting with curls was a deliberate choice to keep the load in my hamstrings and glutes while making sure my lower back stayed protected.

Checking My Strength: I threw in those heavier sets at 79kg and 66kg for the pull movements just to make sure my strength is staying where it needs to be even with the higher rep counts.


Supplement & Protocol Updates
Retatrutide: I’m bumping my dose up from 2mg to 4mg starting this week to keep the momentum going. Thanks so much to @War Born Peptides for the continued support!


Future Planning:
I’m planning to introduce HGH into the protocol in the near future to help with recovery and overall body composition.

I can fully champion the HGH introduction. Its a great additional for us seasoned ladies

It probably my favourite peptide!

 

[LevButlerov]

Thanks Lev! I'm definitely trying to push it

do it hard sister

 

[LevButlerov]

Session Focus: Lower Body (Posterior) + Pull (Back/Biceps)

Massive shoutout to..

@War Born Peptides


Warm-Up & Stretching:

Cat-Cow Stretch: 10 reps (Loosening the spine).

Leg Swings (Front-to-Back): 15 reps per leg.

Bodyweight Hinges: 15 reps (Focusing on the hamstring stretch).

Glute Bridges (Unweighted): 10 reps (Waking up the glutes).


The Workout:

Seated Leg Curls: 4 sets x 12 reps @ 32kg (Slow tempo, hold, and slow release).

Dumbbell Goblet Box Squats: 3 sets x 4 reps @ 10kg (Slow with a hold at the bottom).

Leg Press (High & Wide): 3 sets x 10 single-leg @ 45kg (Back-to-back), then double-leg till failure.

Lat Pulldowns (Wide Grip): 3 sets x 12 reps @ 59kg, then 3 reps @ 79kg.

Seated Cable Rows: 3 sets x 10 reps @ 45kg, then 2 reps @ 66kg.

Preacher Bicep Curls: 3 sets x 5 reps @ 30kg.

Seated Calf Raises: 4 sets x 10 reps @ 30kg (Pulse at the top and bottom).
Why I Trained This Way Today

Prioritizing Recovery: I went with single-leg work on the leg press followed by double-leg sets to failure because it lets me push the intensity and exhaust the muscles without having to load up the machine with joint-taxing weight.

Focusing on the Feel: I used the slow eccentrics and holds on the squats and curls to really focus on the squeeze and drive growth through time under tension, rather than just moving the weight from A to B.

Saving the Back: Keeping my feet high and wide on the leg press and starting with curls was a deliberate choice to keep the load in my hamstrings and glutes while making sure my lower back stayed protected.

Checking My Strength: I threw in those heavier sets at 79kg and 66kg for the pull movements just to make sure my strength is staying where it needs to be even with the higher rep counts.


Supplement & Protocol Updates
Retatrutide: I’m bumping my dose up from 2mg to 4mg starting this week to keep the momentum going. Thanks so much to @War Born Peptides for the continued support!


Future Planning:
I’m planning to introduce HGH into the protocol in the near future to help with recovery and overall body composition.

Good meals and strong training sister push it hard and lets see how you do on 4mgs reta @MrsOhdamnsBOSS

 

[CookieBaah]

Session Focus: Lower Body (Posterior) + Pull (Back/Biceps)

Massive shoutout to..

@War Born Peptides


Warm-Up & Stretching:

Cat-Cow Stretch: 10 reps (Loosening the spine).

Leg Swings (Front-to-Back): 15 reps per leg.

Bodyweight Hinges: 15 reps (Focusing on the hamstring stretch).

Glute Bridges (Unweighted): 10 reps (Waking up the glutes).


The Workout:

Seated Leg Curls: 4 sets x 12 reps @ 32kg (Slow tempo, hold, and slow release).

Dumbbell Goblet Box Squats: 3 sets x 4 reps @ 10kg (Slow with a hold at the bottom).

Leg Press (High & Wide): 3 sets x 10 single-leg @ 45kg (Back-to-back), then double-leg till failure.

Lat Pulldowns (Wide Grip): 3 sets x 12 reps @ 59kg, then 3 reps @ 79kg.

Seated Cable Rows: 3 sets x 10 reps @ 45kg, then 2 reps @ 66kg.

Preacher Bicep Curls: 3 sets x 5 reps @ 30kg.

Seated Calf Raises: 4 sets x 10 reps @ 30kg (Pulse at the top and bottom).
Why I Trained This Way Today

Prioritizing Recovery: I went with single-leg work on the leg press followed by double-leg sets to failure because it lets me push the intensity and exhaust the muscles without having to load up the machine with joint-taxing weight.

Focusing on the Feel: I used the slow eccentrics and holds on the squats and curls to really focus on the squeeze and drive growth through time under tension, rather than just moving the weight from A to B.

Saving the Back: Keeping my feet high and wide on the leg press and starting with curls was a deliberate choice to keep the load in my hamstrings and glutes while making sure my lower back stayed protected.

Checking My Strength: I threw in those heavier sets at 79kg and 66kg for the pull movements just to make sure my strength is staying where it needs to be even with the higher rep counts.


Supplement & Protocol Updates
Retatrutide: I’m bumping my dose up from 2mg to 4mg starting this week to keep the momentum going. Thanks so much to @War Born Peptides for the continued support!


Future Planning:
I’m planning to introduce HGH into the protocol in the near future to help with recovery and overall body composition.

Strong and consistent workouts, hell yeah to that,
Something in the water at your house for sure,
You and @Ohdamn both strong as

 

[MrsOhdamnsBOSS]

I can fully champion the HGH introduction. Its a great additional for us seasoned ladies

It probably my favourite peptide!

That's amazing news to hear Sheshredz, I've heard there's alot of benifits, and us ladies only need a pretty small does to get them .. how long have you been taken it, if you don't mind me asking? And is there any negatives I should prepare for etc?

Really appreciate all your advice

 

[MrsOhdamnsBOSS]

Good meals and strong training sister push it hard and lets see how you do on 4mgs reta @MrsOhdamnsBOSS

Thanks Lev, and yes I'm excited to see the results.. being on the 2mg was insanely helpful

 

[MrsOhdamnsBOSS]

Strong and consistent workouts, hell yeah to that,
Something in the water at your house for sure,
You and @Ohdamn both strong as

Thanks Cookie! You might be right about that water .. me and @Ohdamn both support and push each other

 

[stevesmi]

Session Focus: Lower Body (Posterior) + Pull (Back/Biceps)

Massive shoutout to..

@War Born Peptides


Warm-Up & Stretching:

Cat-Cow Stretch: 10 reps (Loosening the spine).

Leg Swings (Front-to-Back): 15 reps per leg.

Bodyweight Hinges: 15 reps (Focusing on the hamstring stretch).

Glute Bridges (Unweighted): 10 reps (Waking up the glutes).


The Workout:

Seated Leg Curls: 4 sets x 12 reps @ 32kg (Slow tempo, hold, and slow release).

Dumbbell Goblet Box Squats: 3 sets x 4 reps @ 10kg (Slow with a hold at the bottom).

Leg Press (High & Wide): 3 sets x 10 single-leg @ 45kg (Back-to-back), then double-leg till failure.

Lat Pulldowns (Wide Grip): 3 sets x 12 reps @ 59kg, then 3 reps @ 79kg.

Seated Cable Rows: 3 sets x 10 reps @ 45kg, then 2 reps @ 66kg.

Preacher Bicep Curls: 3 sets x 5 reps @ 30kg.

Seated Calf Raises: 4 sets x 10 reps @ 30kg (Pulse at the top and bottom).
Why I Trained This Way Today

Prioritizing Recovery: I went with single-leg work on the leg press followed by double-leg sets to failure because it lets me push the intensity and exhaust the muscles without having to load up the machine with joint-taxing weight.

Focusing on the Feel: I used the slow eccentrics and holds on the squats and curls to really focus on the squeeze and drive growth through time under tension, rather than just moving the weight from A to B.

Saving the Back: Keeping my feet high and wide on the leg press and starting with curls was a deliberate choice to keep the load in my hamstrings and glutes while making sure my lower back stayed protected.

Checking My Strength: I threw in those heavier sets at 79kg and 66kg for the pull movements just to make sure my strength is staying where it needs to be even with the higher rep counts.


Supplement & Protocol Updates
Retatrutide: I’m bumping my dose up from 2mg to 4mg starting this week to keep the momentum going. Thanks so much to @War Born Peptides for the continued support!


Future Planning:
I’m planning to introduce HGH into the protocol in the near future to help with recovery and overall body composition.

@MrsOhdamnsBOSS lots of good stuff in this update. The fruit mix looks really good. I don't think people respect fruit enough in the bodybuilding world. They're full of vitamins, minerals, and antioxidants that you can't get in other foods.

 

[ROIDDERS]

Session Focus: Lower Body (Posterior) + Pull (Back/Biceps)

Massive shoutout to..

@War Born Peptides


Warm-Up & Stretching:

Cat-Cow Stretch: 10 reps (Loosening the spine).

Leg Swings (Front-to-Back): 15 reps per leg.

Bodyweight Hinges: 15 reps (Focusing on the hamstring stretch).

Glute Bridges (Unweighted): 10 reps (Waking up the glutes).


The Workout:

Seated Leg Curls: 4 sets x 12 reps @ 32kg (Slow tempo, hold, and slow release).

Dumbbell Goblet Box Squats: 3 sets x 4 reps @ 10kg (Slow with a hold at the bottom).

Leg Press (High & Wide): 3 sets x 10 single-leg @ 45kg (Back-to-back), then double-leg till failure.

Lat Pulldowns (Wide Grip): 3 sets x 12 reps @ 59kg, then 3 reps @ 79kg.

Seated Cable Rows: 3 sets x 10 reps @ 45kg, then 2 reps @ 66kg.

Preacher Bicep Curls: 3 sets x 5 reps @ 30kg.

Seated Calf Raises: 4 sets x 10 reps @ 30kg (Pulse at the top and bottom).
Why I Trained This Way Today

Prioritizing Recovery: I went with single-leg work on the leg press followed by double-leg sets to failure because it lets me push the intensity and exhaust the muscles without having to load up the machine with joint-taxing weight.

Focusing on the Feel: I used the slow eccentrics and holds on the squats and curls to really focus on the squeeze and drive growth through time under tension, rather than just moving the weight from A to B.

Saving the Back: Keeping my feet high and wide on the leg press and starting with curls was a deliberate choice to keep the load in my hamstrings and glutes while making sure my lower back stayed protected.

Checking My Strength: I threw in those heavier sets at 79kg and 66kg for the pull movements just to make sure my strength is staying where it needs to be even with the higher rep counts.


Supplement & Protocol Updates
Retatrutide: I’m bumping my dose up from 2mg to 4mg starting this week to keep the momentum going. Thanks so much to @War Born Peptides for the continued support!


Future Planning:
I’m planning to introduce HGH into the protocol in the near future to help with recovery and overall body composition.

Another solid update from you, really good job. You're looking really solid. Only thing I would say is get rid of the gloves so you build more hand strength. @MrsOhdamnsBOSS

 

[Stans]

Session Focus: Lower Body (Posterior) + Pull (Back/Biceps)

Massive shoutout to..

@War Born Peptides


Warm-Up & Stretching:

Cat-Cow Stretch: 10 reps (Loosening the spine).

Leg Swings (Front-to-Back): 15 reps per leg.

Bodyweight Hinges: 15 reps (Focusing on the hamstring stretch).

Glute Bridges (Unweighted): 10 reps (Waking up the glutes).


The Workout:

Seated Leg Curls: 4 sets x 12 reps @ 32kg (Slow tempo, hold, and slow release).

Dumbbell Goblet Box Squats: 3 sets x 4 reps @ 10kg (Slow with a hold at the bottom).

Leg Press (High & Wide): 3 sets x 10 single-leg @ 45kg (Back-to-back), then double-leg till failure.

Lat Pulldowns (Wide Grip): 3 sets x 12 reps @ 59kg, then 3 reps @ 79kg.

Seated Cable Rows: 3 sets x 10 reps @ 45kg, then 2 reps @ 66kg.

Preacher Bicep Curls: 3 sets x 5 reps @ 30kg.

Seated Calf Raises: 4 sets x 10 reps @ 30kg (Pulse at the top and bottom).
Why I Trained This Way Today

Prioritizing Recovery: I went with single-leg work on the leg press followed by double-leg sets to failure because it lets me push the intensity and exhaust the muscles without having to load up the machine with joint-taxing weight.

Focusing on the Feel: I used the slow eccentrics and holds on the squats and curls to really focus on the squeeze and drive growth through time under tension, rather than just moving the weight from A to B.

Saving the Back: Keeping my feet high and wide on the leg press and starting with curls was a deliberate choice to keep the load in my hamstrings and glutes while making sure my lower back stayed protected.

Checking My Strength: I threw in those heavier sets at 79kg and 66kg for the pull movements just to make sure my strength is staying where it needs to be even with the higher rep counts.


Supplement & Protocol Updates
Retatrutide: I’m bumping my dose up from 2mg to 4mg starting this week to keep the momentum going. Thanks so much to @War Born Peptides for the continued support!


Future Planning:
I’m planning to introduce HGH into the protocol in the near future to help with recovery and overall body composition.

Let’s see you on the HGH
Nice update as always, but where’s the chocolate photos? Easter bunny didn’t come visit @MrsOhdamnsBOSS

 

[Mobster]

Focusing on the Feel: I used the slow eccentrics and holds on the squats and curls to really focus on the squeeze and drive growth through time under tension, rather than just moving the weight from A to B.

Good stuff

 

[MrsOhdamnsBOSS]

@MrsOhdamnsBOSS lots of good stuff in this update. The fruit mix looks really good. I don't think people respect fruit enough in the bodybuilding world. They're full of vitamins, minerals, and antioxidants that you can't get in other foods.

Thanks Stevesmi, and I completely agree.. I really love berries in general, but with how much I'll eat everyday.. I just don't want to spend so much on berries every week , so I buy wants cheaper at the time .. and try to keep that rainbow happening with both my fruits and veggies.

 

[stevesmi]

Thanks Stevesmi, and I completely agree.. I really love berries in general, but with how much I'll eat everyday.. I just don't want to spend so much on berries every week , so I buy wants cheaper at the time .. and try to keep that rainbow happening with both my fruits and veggies.

I grow strawberries in my backyard

 

[MrsOhdamnsBOSS]

Another solid update from you, really good job. You're looking really solid. Only thing I would say is get rid of the gloves so you build more hand strength. @MrsOhdamnsBOSS

Thanks Roidders, and I really appreciate the advice.. and will try to train more without the gloves .. in truth, I wear two sets of gloves

 

[MrsOhdamnsBOSS]

Let’s see you on the HGH
Nice update as always, but where’s the chocolate photos? Easter bunny didn’t come visit @MrsOhdamnsBOSS

Definitely! I'm just going to sit with the 4mg Reta jump for a week or two, then I'll start the HGH!

And , no sadly there was no visit from the Mr Bunnie Man.. but I did have some chocolates today . Wbu @Stans did the Big Bunny visit you?

 

[MrsOhdamnsBOSS]

I grow strawberries in my backyard

Ohhh lucky! I'd love to have some fruits growing in my yard, it's definitely a future plan to grow a bunch of fruits and veggies

 

[ceo]

Session Focus: Lower Body (Posterior) + Pull (Back/Biceps)

Massive shoutout to..

@War Born Peptides


Warm-Up & Stretching:

Cat-Cow Stretch: 10 reps (Loosening the spine).

Leg Swings (Front-to-Back): 15 reps per leg.

Bodyweight Hinges: 15 reps (Focusing on the hamstring stretch).

Glute Bridges (Unweighted): 10 reps (Waking up the glutes).


The Workout:

Seated Leg Curls: 4 sets x 12 reps @ 32kg (Slow tempo, hold, and slow release).

Dumbbell Goblet Box Squats: 3 sets x 4 reps @ 10kg (Slow with a hold at the bottom).

Leg Press (High & Wide): 3 sets x 10 single-leg @ 45kg (Back-to-back), then double-leg till failure.

Lat Pulldowns (Wide Grip): 3 sets x 12 reps @ 59kg, then 3 reps @ 79kg.

Seated Cable Rows: 3 sets x 10 reps @ 45kg, then 2 reps @ 66kg.

Preacher Bicep Curls: 3 sets x 5 reps @ 30kg.

Seated Calf Raises: 4 sets x 10 reps @ 30kg (Pulse at the top and bottom).
Why I Trained This Way Today

Prioritizing Recovery: I went with single-leg work on the leg press followed by double-leg sets to failure because it lets me push the intensity and exhaust the muscles without having to load up the machine with joint-taxing weight.

Focusing on the Feel: I used the slow eccentrics and holds on the squats and curls to really focus on the squeeze and drive growth through time under tension, rather than just moving the weight from A to B.

Saving the Back: Keeping my feet high and wide on the leg press and starting with curls was a deliberate choice to keep the load in my hamstrings and glutes while making sure my lower back stayed protected.

Checking My Strength: I threw in those heavier sets at 79kg and 66kg for the pull movements just to make sure my strength is staying where it needs to be even with the higher rep counts.


Supplement & Protocol Updates
Retatrutide: I’m bumping my dose up from 2mg to 4mg starting this week to keep the momentum going. Thanks so much to @War Born Peptides for the continued support!


Future Planning:
I’m planning to introduce HGH into the protocol in the near future to help with recovery and overall body composition.

Sister you are my favorite for sure. I got a lot of love for you. @MrsOhdamnsBOSS Nice job on the back training, having proper posture

 

[MrsOhdamnsBOSS]

Sister you are my favorite for sure. I got a lot of love for you. @MrsOhdamnsBOSS Nice job on the back training, having proper posture

Thank you so much, Brother!! That means a lot coming from you .

I’ve been really focusing on the mind-muscle connection and keeping my form locked in lately, so I’m glad to hear it’s showing. I've been leaning heavily into the plate-loaded rows lately to really isolate the lats without compromising my lower back and putting extra pressure on my knee, plus the squeeze is unreal. Much love back to you Brother!

 

[Ulter]

Definitely! I'm just going to sit with the 4mg Reta jump for a week or two, then I'll start the HGH!

And , no sadly there was no visit from the Mr Bunnie Man.. but I did have some chocolates today . Wbu @Stans did the Big Bunny visit you?

@MrsOhdamnsBOSS will be interesting to see how you make out with both the RETA and the HGH. I don't think I've ever ran them together myself, only separate.

 

[Allupfromhere]

Session Focus: Lower Body (Posterior) + Pull (Back/Biceps)

Massive shoutout to..

@War Born Peptides


Warm-Up & Stretching:

Cat-Cow Stretch: 10 reps (Loosening the spine).

Leg Swings (Front-to-Back): 15 reps per leg.

Bodyweight Hinges: 15 reps (Focusing on the hamstring stretch).

Glute Bridges (Unweighted): 10 reps (Waking up the glutes).


The Workout:

Seated Leg Curls: 4 sets x 12 reps @ 32kg (Slow tempo, hold, and slow release).

Dumbbell Goblet Box Squats: 3 sets x 4 reps @ 10kg (Slow with a hold at the bottom).

Leg Press (High & Wide): 3 sets x 10 single-leg @ 45kg (Back-to-back), then double-leg till failure.

Lat Pulldowns (Wide Grip): 3 sets x 12 reps @ 59kg, then 3 reps @ 79kg.

Seated Cable Rows: 3 sets x 10 reps @ 45kg, then 2 reps @ 66kg.

Preacher Bicep Curls: 3 sets x 5 reps @ 30kg.

Seated Calf Raises: 4 sets x 10 reps @ 30kg (Pulse at the top and bottom).
Why I Trained This Way Today

Prioritizing Recovery: I went with single-leg work on the leg press followed by double-leg sets to failure because it lets me push the intensity and exhaust the muscles without having to load up the machine with joint-taxing weight.

Focusing on the Feel: I used the slow eccentrics and holds on the squats and curls to really focus on the squeeze and drive growth through time under tension, rather than just moving the weight from A to B.

Saving the Back: Keeping my feet high and wide on the leg press and starting with curls was a deliberate choice to keep the load in my hamstrings and glutes while making sure my lower back stayed protected.

Checking My Strength: I threw in those heavier sets at 79kg and 66kg for the pull movements just to make sure my strength is staying where it needs to be even with the higher rep counts.


Supplement & Protocol Updates
Retatrutide: I’m bumping my dose up from 2mg to 4mg starting this week to keep the momentum going. Thanks so much to @War Born Peptides for the continued support!


Future Planning:
I’m planning to introduce HGH into the protocol in the near future to help with recovery and overall body composition.

Hell yeah your smashing it!!
Love seeing the attention to execution detail of your exercises. Form will always reign king

Everything is moving well mate, this is awesome to see! Keep that foot on the pedal

 

[LevButlerov]

Thanks Lev, and yes I'm excited to see the results.. being on the 2mg was insanely helpful

in time you'll see more results sister

 

[2Thick]

Session Focus: Lower Body (Posterior) + Pull (Back/Biceps)

Massive shoutout to..

@War Born Peptides


Warm-Up & Stretching:

Cat-Cow Stretch: 10 reps (Loosening the spine).

Leg Swings (Front-to-Back): 15 reps per leg.

Bodyweight Hinges: 15 reps (Focusing on the hamstring stretch).

Glute Bridges (Unweighted): 10 reps (Waking up the glutes).


The Workout:

Seated Leg Curls: 4 sets x 12 reps @ 32kg (Slow tempo, hold, and slow release).

Dumbbell Goblet Box Squats: 3 sets x 4 reps @ 10kg (Slow with a hold at the bottom).

Leg Press (High & Wide): 3 sets x 10 single-leg @ 45kg (Back-to-back), then double-leg till failure.

Lat Pulldowns (Wide Grip): 3 sets x 12 reps @ 59kg, then 3 reps @ 79kg.

Seated Cable Rows: 3 sets x 10 reps @ 45kg, then 2 reps @ 66kg.

Preacher Bicep Curls: 3 sets x 5 reps @ 30kg.

Seated Calf Raises: 4 sets x 10 reps @ 30kg (Pulse at the top and bottom).
Why I Trained This Way Today

Prioritizing Recovery: I went with single-leg work on the leg press followed by double-leg sets to failure because it lets me push the intensity and exhaust the muscles without having to load up the machine with joint-taxing weight.

Focusing on the Feel: I used the slow eccentrics and holds on the squats and curls to really focus on the squeeze and drive growth through time under tension, rather than just moving the weight from A to B.

Saving the Back: Keeping my feet high and wide on the leg press and starting with curls was a deliberate choice to keep the load in my hamstrings and glutes while making sure my lower back stayed protected.

Checking My Strength: I threw in those heavier sets at 79kg and 66kg for the pull movements just to make sure my strength is staying where it needs to be even with the higher rep counts.


Supplement & Protocol Updates
Retatrutide: I’m bumping my dose up from 2mg to 4mg starting this week to keep the momentum going. Thanks so much to @War Born Peptides for the continued support!


Future Planning:
I’m planning to introduce HGH into the protocol in the near future to help with recovery and overall body composition.

Good mix on the different notes that you're making on here. Seems like you have a good plan and you're sticking to it. I also like how you're feeling the weights as you're going. I think women have an advantage over men because you don't bring the ego to the gym like men do. @MrsOhdamnsBOSS

 

[Stans]

Definitely! I'm just going to sit with the 4mg Reta jump for a week or two, then I'll start the HGH!

And , no sadly there was no visit from the Mr Bunnie Man.. but I did have some chocolates today . Wbu @Stans did the Big Bunny visit you?

He did come to visit
Some well earned chocolates Hope you enjoyed!

 

[MrsOhdamnsBOSS]

@MrsOhdamnsBOSS will be interesting to see how you make out with both the RETA and the HGH. I don't think I've ever ran them together myself, only separate.

I'll be sure to update everyone on how it all goes

 

[MrsOhdamnsBOSS]

Hell yeah your smashing it!!
Love seeing the attention to execution detail of your exercises. Form will always reign king

Everything is moving well mate, this is awesome to see! Keep that foot on the pedal

Thanks Allupfromhere, it's definitely been a humbling experience so far.. to do the form properly can also mean you have to drop the weight aswell, by completely worth it in the long run

 

[MrsOhdamnsBOSS]

Good mix on the different notes that you're making on here. Seems like you have a good plan and you're sticking to it. I also like how you're feeling the weights as you're going. I think women have an advantage over men because you don't bring the ego to the gym like men do. @MrsOhdamnsBOSS

Thanks 2Think, I really appreciate that.. I thought try something different . I understand what you mean, but trust me it's very easy for us strong woman to get into that same mind-set .. but you have to focus in on you, and not comparing yourself to others around you . Which isn't always easy to do

 

[MrsOhdamnsBOSS]

He did come to visit
Some well earned chocolates Hope you enjoyed!

Very good! Happy to hear it . True and true!

 

[MrsOhdamnsBOSS]

Training Log Update: Turning a Setback into a Strategy

@War Born Peptides

Yesterday was a massive test of my discipline. For the first time in a long while, I wasn't able to gym while fasted and couldn't even get there until 5:00 PM. I wasn't feeling it at all, but I stuck to my routine: clothes on, pre-workout down, and I went.
The session was heavy on legs, and I could feel some familiar pressure in my knee. I tried to push through, thinking it was just something I’d have to deal with. When I got to leg extensions, my usual machine was taken, so I used their new one. I put 20kg on it, a weight I usually handle for single-leg reps, thinking it would be fine.
I felt the normal pressure at first, but the longer I held the weight, that pressure quickly turned to pain. I put the weight down immediately, but at that point, it was too late; my knee was really hurting . I looked at the rest of my plan and realized I couldn't do the exercises properly with my knee this sore. I made the choice to just leave, go home, and rest.

The Mental Battle

The moment I got home, I felt like a failure. I couldn't even finish my workout. I spent the evening feeling like I needed to go back today and just add what I didn't get done, which led to a horrible night of sleep with my mind racing and my knee throbbing.

My Realization & New Plan

When I woke up this morning, I realized something: I’ve been in this mindset before, and I have to flip it into a positive. I stopped feeling sorry for myself, got up, and noticed my knee was feeling a lot better. After a shower, I came up with a new plan—one where I’d learn from yesterday and push forward.


My Takeaways:

New Equipment Caution: Every machine has a different resistance profile. I need to treat "new" machines with more respect before loading them up.

Pain vs. Pressure: I’m learning to better distinguish between "working through the grind" and "working through actual pain."

Discipline over Guilt: Choosing to rest when I’m hurt isn't a failure; it’s a tactical decision to ensure I can keep training long-term.
Today isn't about "making up" for yesterday; it's about pushing forward with a smarter, stronger mindset.


Lower Body

Bodyweight Squats: Reps till failure with 10kg, then dropped the weight and hit failure with just body weight. I focused on a slow, controlled descent and a stance that felt comfortable for my knees.

Seated Leg Curls: 3 sets of 12 reps @ 38kg. (Used a 5-second slow release on every rep).

Abductor Machine (Outer Thighs): 3 sets of 20 reps @ 52kg. I pushed out an extra 10 reps on the last set.

Adductor Machine (Inner Thighs): 3 sets of 20 reps @ 32kg.

Leg Extensions: 3 sets of hold till failure with 20kg on each side.

Seated Calf Raises: 4 sets of 12 reps @ 25kg. I paused at the bottom and top for a full stretch.


Sometimes the best thing I can do is stop and process... learn and re-focus.

Sometimes the way to move forward is to stop and take a step back... to be able to come back stronger.

 

[Kopite67]

Training Log Update: Turning a Setback into a Strategy

@War Born Peptides

Yesterday was a massive test of my discipline. For the first time in a long while, I wasn't able to gym while fasted and couldn't even get there until 5:00 PM. I wasn't feeling it at all, but I stuck to my routine: clothes on, pre-workout down, and I went.
The session was heavy on legs, and I could feel some familiar pressure in my knee. I tried to push through, thinking it was just something I’d have to deal with. When I got to leg extensions, my usual machine was taken, so I used their new one. I put 20kg on it, a weight I usually handle for single-leg reps, thinking it would be fine.
I felt the normal pressure at first, but the longer I held the weight, that pressure quickly turned to pain. I put the weight down immediately, but at that point, it was too late; my knee was really hurting . I looked at the rest of my plan and realized I couldn't do the exercises properly with my knee this sore. I made the choice to just leave, go home, and rest.

The Mental Battle

The moment I got home, I felt like a failure. I couldn't even finish my workout. I spent the evening feeling like I needed to go back today and just add what I didn't get done, which led to a horrible night of sleep with my mind racing and my knee throbbing.

My Realization & New Plan

When I woke up this morning, I realized something: I’ve been in this mindset before, and I have to flip it into a positive. I stopped feeling sorry for myself, got up, and noticed my knee was feeling a lot better. After a shower, I came up with a new plan—one where I’d learn from yesterday and push forward.


My Takeaways:

New Equipment Caution: Every machine has a different resistance profile. I need to treat "new" machines with more respect before loading them up.

Pain vs. Pressure: I’m learning to better distinguish between "working through the grind" and "working through actual pain."

Discipline over Guilt: Choosing to rest when I’m hurt isn't a failure; it’s a tactical decision to ensure I can keep training long-term.
Today isn't about "making up" for yesterday; it's about pushing forward with a smarter, stronger mindset.


Lower Body

Bodyweight Squats: Reps till failure with 10kg, then dropped the weight and hit failure with just body weight. I focused on a slow, controlled descent and a stance that felt comfortable for my knees.

Seated Leg Curls: 3 sets of 12 reps @ 38kg. (Used a 5-second slow release on every rep).

Abductor Machine (Outer Thighs): 3 sets of 20 reps @ 52kg. I pushed out an extra 10 reps on the last set.

Adductor Machine (Inner Thighs): 3 sets of 20 reps @ 32kg.

Leg Extensions: 3 sets of hold till failure with 20kg on each side.

Seated Calf Raises: 4 sets of 12 reps @ 25kg. I paused at the bottom and top for a full stretch.


Sometimes the best thing I can do is stop and process... learn and re-focus.

Sometimes the way to move forward is to stop and take a step back... to be able to come back stronger.

You turned a tough day into a solid win by adapting, intelligently moving through the process of what transpired, and coming up with a new plan. If that isn't significant progress I don't what is. Bravo
Love the food too

 

[MrsOhdamnsBOSS]

You turned a tough day into a solid win by adapting, intelligently moving through the process of what transpired, and coming up with a new plan. If that isn't significant progress I don't what is. Bravo
Love the food too

Thanks Kopite I really appreciate your kind words. Yesterday was just "one of those days" and It was hard to see it for what it is really was "a little break point" but they're not a bad, those are the days that reconfirm the path your on all you have to do is refocus, re-plan and move forward

 

[War Born Peptides]

Training Log Update: Turning a Setback into a Strategy

@War Born Peptides

Yesterday was a massive test of my discipline. For the first time in a long while, I wasn't able to gym while fasted and couldn't even get there until 5:00 PM. I wasn't feeling it at all, but I stuck to my routine: clothes on, pre-workout down, and I went.
The session was heavy on legs, and I could feel some familiar pressure in my knee. I tried to push through, thinking it was just something I’d have to deal with. When I got to leg extensions, my usual machine was taken, so I used their new one. I put 20kg on it, a weight I usually handle for single-leg reps, thinking it would be fine.
I felt the normal pressure at first, but the longer I held the weight, that pressure quickly turned to pain. I put the weight down immediately, but at that point, it was too late; my knee was really hurting . I looked at the rest of my plan and realized I couldn't do the exercises properly with my knee this sore. I made the choice to just leave, go home, and rest.

The Mental Battle

The moment I got home, I felt like a failure. I couldn't even finish my workout. I spent the evening feeling like I needed to go back today and just add what I didn't get done, which led to a horrible night of sleep with my mind racing and my knee throbbing.

My Realization & New Plan

When I woke up this morning, I realized something: I’ve been in this mindset before, and I have to flip it into a positive. I stopped feeling sorry for myself, got up, and noticed my knee was feeling a lot better. After a shower, I came up with a new plan—one where I’d learn from yesterday and push forward.


My Takeaways:

New Equipment Caution: Every machine has a different resistance profile. I need to treat "new" machines with more respect before loading them up.

Pain vs. Pressure: I’m learning to better distinguish between "working through the grind" and "working through actual pain."

Discipline over Guilt: Choosing to rest when I’m hurt isn't a failure; it’s a tactical decision to ensure I can keep training long-term.
Today isn't about "making up" for yesterday; it's about pushing forward with a smarter, stronger mindset.


Lower Body

Bodyweight Squats: Reps till failure with 10kg, then dropped the weight and hit failure with just body weight. I focused on a slow, controlled descent and a stance that felt comfortable for my knees.

Seated Leg Curls: 3 sets of 12 reps @ 38kg. (Used a 5-second slow release on every rep).

Abductor Machine (Outer Thighs): 3 sets of 20 reps @ 52kg. I pushed out an extra 10 reps on the last set.

Adductor Machine (Inner Thighs): 3 sets of 20 reps @ 32kg.

Leg Extensions: 3 sets of hold till failure with 20kg on each side.

Seated Calf Raises: 4 sets of 12 reps @ 25kg. I paused at the bottom and top for a full stretch.


Sometimes the best thing I can do is stop and process... learn and re-focus.

Sometimes the way to move forward is to stop and take a step back... to be able to come back stronger.

The way you write is really engaging lol. Felt like I was reading a book.

Sorry to hear your knee was playing up again. I have felt like throwing literal tantrums before when injuries show their ugly heads. You will get through this though. Your positivity and dedication will always get you where you need to go.

Have you thought about knee braces? Like the anaconda brand ones? I use them for lower body weights and assault bike. They are a godsend for knee injuries.

 

[2Thick]

Thanks 2Think, I really appreciate that.. I thought try something different . I understand what you mean, but trust me it's very easy for us strong woman to get into that same mind-set .. but you have to focus in on you, and not comparing yourself to others around you . Which isn't always easy to do

yeah men are hotheads sometimes lol

 

[Ulter]

I'll be sure to update everyone on how it all goes

We look forward to that.

 

[ROIDDERS]

Thanks Roidders, and I really appreciate the advice.. and will try to train more without the gloves .. in truth, I wear two sets of gloves

we can make fun of you twice as much then ha!

 

[ceo]

Thank you so much, Brother!! That means a lot coming from you .

I’ve been really focusing on the mind-muscle connection and keeping my form locked in lately, so I’m glad to hear it’s showing. I've been leaning heavily into the plate-loaded rows lately to really isolate the lats without compromising my lower back and putting extra pressure on my knee, plus the squeeze is unreal. Much love back to you Brother!

Sister, you are the best. You inspire everybody.

 

[ballin2504]

Session Focus: Lower Body (Posterior) + Pull (Back/Biceps)

Massive shoutout to..

@War Born Peptides


Warm-Up & Stretching:

Cat-Cow Stretch: 10 reps (Loosening the spine).

Leg Swings (Front-to-Back): 15 reps per leg.

Bodyweight Hinges: 15 reps (Focusing on the hamstring stretch).

Glute Bridges (Unweighted): 10 reps (Waking up the glutes).


The Workout:

Seated Leg Curls: 4 sets x 12 reps @ 32kg (Slow tempo, hold, and slow release).

Dumbbell Goblet Box Squats: 3 sets x 4 reps @ 10kg (Slow with a hold at the bottom).

Leg Press (High & Wide): 3 sets x 10 single-leg @ 45kg (Back-to-back), then double-leg till failure.

Lat Pulldowns (Wide Grip): 3 sets x 12 reps @ 59kg, then 3 reps @ 79kg.

Seated Cable Rows: 3 sets x 10 reps @ 45kg, then 2 reps @ 66kg.

Preacher Bicep Curls: 3 sets x 5 reps @ 30kg.

Seated Calf Raises: 4 sets x 10 reps @ 30kg (Pulse at the top and bottom).
Why I Trained This Way Today

Prioritizing Recovery: I went with single-leg work on the leg press followed by double-leg sets to failure because it lets me push the intensity and exhaust the muscles without having to load up the machine with joint-taxing weight.

Focusing on the Feel: I used the slow eccentrics and holds on the squats and curls to really focus on the squeeze and drive growth through time under tension, rather than just moving the weight from A to B.

Saving the Back: Keeping my feet high and wide on the leg press and starting with curls was a deliberate choice to keep the load in my hamstrings and glutes while making sure my lower back stayed protected.

Checking My Strength: I threw in those heavier sets at 79kg and 66kg for the pull movements just to make sure my strength is staying where it needs to be even with the higher rep counts.


Supplement & Protocol Updates
Retatrutide: I’m bumping my dose up from 2mg to 4mg starting this week to keep the momentum going. Thanks so much to @War Born Peptides for the continued support!


Future Planning:
I’m planning to introduce HGH into the protocol in the near future to help with recovery and overall body composition.

@MrsOhdamnsBOSS another nice update. Way to go

 

[MrsOhdamnsBOSS]

The way you write is really engaging lol. Felt like I was reading a book.

Sorry to hear your knee was playing up again. I have felt like throwing literal tantrums before when injuries show their ugly heads. You will get through this though. Your positivity and dedication will always get you where you need to go.

Have you thought about knee braces? Like the anaconda brand ones? I use them for lower body weights and assault bike. They are a godsend for knee injuries.

Thank you so much! That means a lot coming from you. I really try to stay transparent in these logs, the highs are great, but I think the setbacks are where the real strategy is built. I’m glad you’re enjoying the "read" so far! I was a little worried it was too much , so I appreciate that feedback.
I’ve definitely been very close to having those "tantrum" moments myself lately, particularly when the injury gets in the way of me being able to lift heavier. It’s a massive test of patience .
Regarding the braces, I’ve actually tried a few different ones in the past, but I never found them to be super comfortable. But, I’ll definitely give them another shot if it means getting that extra bit of support I need on those lower body days.

Thanks again for looking out for me and for the great advice!

 

[MrsOhdamnsBOSS]

yeah men are hotheads sometimes lol

True and true

 

[MrsOhdamnsBOSS]

we can make fun of you twice as much then ha!

Yes, you definitely can!

 

[MrsOhdamnsBOSS]

@MrsOhdamnsBOSS another nice update. Way to go

Thanks ballin, I really appreciate it!

 

[MrsOhdamnsBOSS]

Sister, you are the best. You inspire everybody.

Thanks Brother! That's super kind of you to say

 

[Alice_In_Ironland]

Training Log Update: Turning a Setback into a Strategy

@War Born Peptides

Yesterday was a massive test of my discipline. For the first time in a long while, I wasn't able to gym while fasted and couldn't even get there until 5:00 PM. I wasn't feeling it at all, but I stuck to my routine: clothes on, pre-workout down, and I went.
The session was heavy on legs, and I could feel some familiar pressure in my knee. I tried to push through, thinking it was just something I’d have to deal with. When I got to leg extensions, my usual machine was taken, so I used their new one. I put 20kg on it, a weight I usually handle for single-leg reps, thinking it would be fine.
I felt the normal pressure at first, but the longer I held the weight, that pressure quickly turned to pain. I put the weight down immediately, but at that point, it was too late; my knee was really hurting . I looked at the rest of my plan and realized I couldn't do the exercises properly with my knee this sore. I made the choice to just leave, go home, and rest.

The Mental Battle

The moment I got home, I felt like a failure. I couldn't even finish my workout. I spent the evening feeling like I needed to go back today and just add what I didn't get done, which led to a horrible night of sleep with my mind racing and my knee throbbing.

My Realization & New Plan

When I woke up this morning, I realized something: I’ve been in this mindset before, and I have to flip it into a positive. I stopped feeling sorry for myself, got up, and noticed my knee was feeling a lot better. After a shower, I came up with a new plan—one where I’d learn from yesterday and push forward.


My Takeaways:

New Equipment Caution: Every machine has a different resistance profile. I need to treat "new" machines with more respect before loading them up.

Pain vs. Pressure: I’m learning to better distinguish between "working through the grind" and "working through actual pain."

Discipline over Guilt: Choosing to rest when I’m hurt isn't a failure; it’s a tactical decision to ensure I can keep training long-term.
Today isn't about "making up" for yesterday; it's about pushing forward with a smarter, stronger mindset.


Lower Body

Bodyweight Squats: Reps till failure with 10kg, then dropped the weight and hit failure with just body weight. I focused on a slow, controlled descent and a stance that felt comfortable for my knees.

Seated Leg Curls: 3 sets of 12 reps @ 38kg. (Used a 5-second slow release on every rep).

Abductor Machine (Outer Thighs): 3 sets of 20 reps @ 52kg. I pushed out an extra 10 reps on the last set.

Adductor Machine (Inner Thighs): 3 sets of 20 reps @ 32kg.

Leg Extensions: 3 sets of hold till failure with 20kg on each side.

Seated Calf Raises: 4 sets of 12 reps @ 25kg. I paused at the bottom and top for a full stretch.


Sometimes the best thing I can do is stop and process... learn and re-focus.

Sometimes the way to move forward is to stop and take a step back... to be able to come back stronger.

Yum that pink kiwi!

Good take aways - I always try new machines with no weight and get form and set-up standardised before I add weight. I am extremely picky with machines and exercise set-up, but I manage to stay injury free so it does serve me.

I think looking into some quality knee sleeves might be an idea too - my SBD brand ones keep my knees feeling secure & toasty warm on leg days, especially helpful during the colder months

 

[ceo]

Thanks Brother! That's super kind of you to say

sister you definitely are an inspiration.

 

[MrsOhdamnsBOSS]

Yum that pink kiwi!

Good take aways - I always try new machines with no weight and get form and set-up standardised before I add weight. I am extremely picky with machines and exercise set-up, but I manage to stay injury free so it does serve me.

I think looking into some quality knee sleeves might be an idea too - my SBD brand ones keep my knees feeling secure & toasty warm on leg days, especially helpful during the colder months

The pink kiwi are sooo yummy! If you see them, I definitely recommend trying them.

I feel you, completely! I'm normally the same.. but thought I'd just try it, cause I didn't want to wait . But it was definitely a "live and learn" moment.

I plan to try the knee braces again, just for the lower body days.. and see how it feels. I'll keep you guys all updated!

 

[MrsOhdamnsBOSS]

sister you definitely are an inspiration.

Ceo, thank you! If my journey though this can help just one person I'll be a very happy camper

 

[MrsOhdamnsBOSS]

Log Update: Chest, Shoulders, & Triceps

War Born Peptides

Focus: Heavy machine pressing and high-intensity isolation supersets.

Chest

Chest Press Machine: 4 sets x 10 reps @ 38kg

Note: High volume of warm-up/set-up reps completed.

Pec Deck Flyes: 3 sets x 12 reps @ 18kg

Note: Not a fan of this machine; moving back to standard cable flys for future sessions.

Shoulders (Superset - 3 Rounds)

Arnold Press: 10 reps (Controlled rotation)

Set 1: 10kg

Set 2: 12kg (3 reps) -> 10kg (to failure)

Set 3: 10kg

For 3 Rounds: Lateral Isometric Holds: 15-sec holds @ 5kg


Triceps (Superset - 3 Rounds)

Cable Push downs (Straight Bar, not weighted): 8 reps @ 38kg
Tempo: Slow and controlled with a peak contraction/squeeze at the bottom.

Overhead Cable Extensions (Rope): 8 reps @ 25kg
Tempo: Slow and controlled throughout.


Second Gym session earlier tonight:

-Full body stretching

-Seated Dumbbell Tibialis Raises
Sets: 3 sets of 15 reps. @3kg

-Behind-the-Back Wrist Curls
Sets: 3 sets of 20 reps. @4kg
Tempo: slow and controlled, with a squeeze at the top.


Future Adjustments & Notes

Tricep Superset:
Planning to add Dumbbell Skull Crushers to the circuit next time to increase intensity.

Exercise Selection:
Reverting to Cable Flys in place of the Pec Deck.

 

[2Thick]

True and true

 

[Kopite67]

Log Update: Chest, Shoulders, & Triceps

War Born Peptides

Focus: Heavy machine pressing and high-intensity isolation supersets.

Chest

Chest Press Machine: 4 sets x 10 reps @ 38kg

Note: High volume of warm-up/set-up reps completed.

Pec Deck Flyes: 3 sets x 12 reps @ 18kg

Note: Not a fan of this machine; moving back to standard cable flys for future sessions.

Shoulders (Superset - 3 Rounds)

Arnold Press: 10 reps (Controlled rotation)

Set 1: 10kg

Set 2: 12kg (3 reps) -> 10kg (to failure)

Set 3: 10kg

For 3 Rounds: Lateral Isometric Holds: 15-sec holds @ 5kg


Triceps (Superset - 3 Rounds)

Cable Push downs (Straight Bar, not weighted): 8 reps @ 38kg
Tempo: Slow and controlled with a peak contraction/squeeze at the bottom.

Overhead Cable Extensions (Rope): 8 reps @ 25kg
Tempo: Slow and controlled throughout.


Second Gym session earlier tonight:

-Full body stretching

-Seated Dumbbell Tibialis Raises
Sets: 3 sets of 15 reps. @3kg

-Behind-the-Back Wrist Curls
Sets: 3 sets of 20 reps. @4kg
Tempo: slow and controlled, with a squeeze at the top.


Future Adjustments & Notes

Tricep Superset:
Planning to add Dumbbell Skull Crushers to the circuit next time to increase intensity.

Exercise Selection:
Reverting to Cable Flys in place of the Pec Deck.

Just so wonderfully consistent in your training and overall lifestyle change journey sister. Gladdens my heart reading this everyday

 

[LevButlerov]

Log Update: Chest, Shoulders, & Triceps

War Born Peptides

Focus: Heavy machine pressing and high-intensity isolation supersets.

Chest

Chest Press Machine: 4 sets x 10 reps @ 38kg

Note: High volume of warm-up/set-up reps completed.

Pec Deck Flyes: 3 sets x 12 reps @ 18kg

Note: Not a fan of this machine; moving back to standard cable flys for future sessions.

Shoulders (Superset - 3 Rounds)

Arnold Press: 10 reps (Controlled rotation)

Set 1: 10kg

Set 2: 12kg (3 reps) -> 10kg (to failure)

Set 3: 10kg

For 3 Rounds: Lateral Isometric Holds: 15-sec holds @ 5kg


Triceps (Superset - 3 Rounds)

Cable Push downs (Straight Bar, not weighted): 8 reps @ 38kg
Tempo: Slow and controlled with a peak contraction/squeeze at the bottom.

Overhead Cable Extensions (Rope): 8 reps @ 25kg
Tempo: Slow and controlled throughout.


Second Gym session earlier tonight:

-Full body stretching

-Seated Dumbbell Tibialis Raises
Sets: 3 sets of 15 reps. @3kg

-Behind-the-Back Wrist Curls
Sets: 3 sets of 20 reps. @4kg
Tempo: slow and controlled, with a squeeze at the top.


Future Adjustments & Notes

Tricep Superset:
Planning to add Dumbbell Skull Crushers to the circuit next time to increase intensity.

Exercise Selection:
Reverting to Cable Flys in place of the Pec Deck.

beautiful meals sister making good progress @MrsOhdamnsBOSS love seeing ladies doing the Arnold press!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Grumpy]

Strong consistent training and love the food porn

 

[waggat]

Log Update: Chest, Shoulders, & Triceps

War Born Peptides

Focus: Heavy machine pressing and high-intensity isolation supersets.

Chest

Chest Press Machine: 4 sets x 10 reps @ 38kg

Note: High volume of warm-up/set-up reps completed.

Pec Deck Flyes: 3 sets x 12 reps @ 18kg

Note: Not a fan of this machine; moving back to standard cable flys for future sessions.

Shoulders (Superset - 3 Rounds)

Arnold Press: 10 reps (Controlled rotation)

Set 1: 10kg

Set 2: 12kg (3 reps) -> 10kg (to failure)

Set 3: 10kg

For 3 Rounds: Lateral Isometric Holds: 15-sec holds @ 5kg


Triceps (Superset - 3 Rounds)

Cable Push downs (Straight Bar, not weighted): 8 reps @ 38kg
Tempo: Slow and controlled with a peak contraction/squeeze at the bottom.

Overhead Cable Extensions (Rope): 8 reps @ 25kg
Tempo: Slow and controlled throughout.


Second Gym session earlier tonight:

-Full body stretching

-Seated Dumbbell Tibialis Raises
Sets: 3 sets of 15 reps. @3kg

-Behind-the-Back Wrist Curls
Sets: 3 sets of 20 reps. @4kg
Tempo: slow and controlled, with a squeeze at the top.


Future Adjustments & Notes

Tricep Superset:
Planning to add Dumbbell Skull Crushers to the circuit next time to increase intensity.

Exercise Selection:
Reverting to Cable Flys in place of the Pec Deck.

Looks like a good workout there. Love the full body stretching as well!

 

[Noah Wixx]

Session Focus: Lower Body (Posterior) + Pull (Back/Biceps)

Massive shoutout to..

@War Born Peptides


Warm-Up & Stretching:

Cat-Cow Stretch: 10 reps (Loosening the spine).

Leg Swings (Front-to-Back): 15 reps per leg.

Bodyweight Hinges: 15 reps (Focusing on the hamstring stretch).

Glute Bridges (Unweighted): 10 reps (Waking up the glutes).


The Workout:

Seated Leg Curls: 4 sets x 12 reps @ 32kg (Slow tempo, hold, and slow release).

Dumbbell Goblet Box Squats: 3 sets x 4 reps @ 10kg (Slow with a hold at the bottom).

Leg Press (High & Wide): 3 sets x 10 single-leg @ 45kg (Back-to-back), then double-leg till failure.

Lat Pulldowns (Wide Grip): 3 sets x 12 reps @ 59kg, then 3 reps @ 79kg.

Seated Cable Rows: 3 sets x 10 reps @ 45kg, then 2 reps @ 66kg.

Preacher Bicep Curls: 3 sets x 5 reps @ 30kg.

Seated Calf Raises: 4 sets x 10 reps @ 30kg (Pulse at the top and bottom).
Why I Trained This Way Today

Prioritizing Recovery: I went with single-leg work on the leg press followed by double-leg sets to failure because it lets me push the intensity and exhaust the muscles without having to load up the machine with joint-taxing weight.

Focusing on the Feel: I used the slow eccentrics and holds on the squats and curls to really focus on the squeeze and drive growth through time under tension, rather than just moving the weight from A to B.

Saving the Back: Keeping my feet high and wide on the leg press and starting with curls was a deliberate choice to keep the load in my hamstrings and glutes while making sure my lower back stayed protected.

Checking My Strength: I threw in those heavier sets at 79kg and 66kg for the pull movements just to make sure my strength is staying where it needs to be even with the higher rep counts.


Supplement & Protocol Updates
Retatrutide: I’m bumping my dose up from 2mg to 4mg starting this week to keep the momentum going. Thanks so much to @War Born Peptides for the continued support!


Future Planning:
I’m planning to introduce HGH into the protocol in the near future to help with recovery and overall body composition.

Why the increase from 2mg to 4mg of RETA? If the 2mg dose was effective, what prompted the change to a higher dosage protocol?

 

[MrsOhdamnsBOSS]

Just so wonderfully consistent in your training and overall lifestyle change journey sister. Gladdens my heart reading this everyday

Thanks so much Kopite! I really appreciate your amazing and supportive comments

 

[MrsOhdamnsBOSS]

Why the increase from 2mg to 4mg of RETA? If the 2mg dose was effective, what prompted the change to a higher dosage protocol?

Hey Noah and thanks for you're comment and question ,
I decided to make the move from 2mg to 4mg to further optimize the results I was seeing. While 2mg was a great entry point to assess tolerance, moving to the 4mg range typically offers a much more significant impact on the overall rate of progress and satiety.
One of the main reasons for the increase is to tap into the better glycemic and metabolic control that the higher dose provides. By more aggressively engaging the glucagon receptors alongside the GLP-1 and GIP, the 4mg dose helps ramp up energy expenditure and fat oxidation more effectively than the starting dose.


The logic behind it..

I’m following a deliberate escalation strategy to maximize the metabolic benefits. By starting at 2mg, I’ve allowed my body to prime itself and build tolerance; now, stepping up to 4mg allows me to fully engage the receptors and silence any lingering food noise while keeping the transition smooth and manageable.

 

[MrsOhdamnsBOSS]

Looks like a good workout there. Love the full body stretching as well!

Thanks waggat! Doing the full body stretching, isn't always super fun .. but when it's finished, it's completely worth it

 

[MrsOhdamnsBOSS]

Strong consistent training and love the food porn

Thanks grumpy!

 

[MrsOhdamnsBOSS]

beautiful meals sister making good progress @MrsOhdamnsBOSS love seeing ladies doing the Arnold press!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

Thanks Lev! It's honestly one of my favourite shoulder exercises, love the full shoulder burn it gives!

 

[LevButlerov]

Thanks Lev! It's honestly one of my favourite shoulder exercises, love the full shoulder burn it gives!

shoulder burn for the win sister

 

[ceo]

Ceo, thank you! If my journey though this can help just one person I'll be a very happy camper

sister, we are proud of you, seriously.

 

[MrsOhdamnsBOSS]

sister, we are proud of you, seriously.

Thanks brother

 

[MrsOhdamnsBOSS]

Log Update; Back & Biceps

@War Born Peptides

Focus: Spine-supported thickness and rear delt detail.

Stretching full body

Chest-Supported Row

Warm-ups: 20kg, 40kg
Feeder Set: 50kg x 6 reps
Working Sets: 60kg: 2 sets x 6 reps (Focus on driving elbows back)
Drop Set: 30kg x 10 reps (Slow tempo/high tension)

Face Pulls (Rope Attachment)
59kg: 3 sets x 10 reps (Forehead pull with elbow flare)

Rear Delt Cable Flyes (Cross-cable)
9kg: 3 sets x 8 reps (Performed as rest-pause: 8 reps, 10s rest, 8 reps)

Lat Pulldowns (Wide Grip)
38kg: 2 sets x 12 reps
45kg: 2 sets x 12 reps
Execution: Shifted to a super slow pull and release following the heavy rows; used moderate weight to maximize the burn and metabolic stress.

Cable Bicep Curls
25kg: 3 sets x 12 reps (Controlled eccentric with peak squeeze)

Hammer Curls
8kg: 3 sets x 10 reps


Session Notes & Recovery
The heavy rows set the tone for the session, leading into high-tension lat work for a deep burn.

Post-Workout Reflection: Feeling "bloody sore" immediately following the session—not the "injured" kind of pain, but that "sweetfuckingbitch" level of soreness that signals a new threshold has been reached . It’s the feeling of a new baseline being established.

Physiology & Routine: The current protocol is going very well so far, and the difference is definitely noticeable. It has required a rethink of food timing; I’m learning to give the body time to settle with meals before adding more. While it was initially a challenge to hit the necessary intake within the usual fasting window, that seems to be sorted now.

 

[Kopite67]

Log Update; Back & Biceps

@War Born Peptides

Focus: Spine-supported thickness and rear delt detail.

Stretching full body

Chest-Supported Row

Warm-ups: 20kg, 40kg
Feeder Set: 50kg x 6 reps
Working Sets: 60kg: 2 sets x 6 reps (Focus on driving elbows back)
Drop Set: 30kg x 10 reps (Slow tempo/high tension)

Face Pulls (Rope Attachment)
59kg: 3 sets x 10 reps (Forehead pull with elbow flare)

Rear Delt Cable Flyes (Cross-cable)
9kg: 3 sets x 8 reps (Performed as rest-pause: 8 reps, 10s rest, 8 reps)

Lat Pulldowns (Wide Grip)
38kg: 2 sets x 12 reps
45kg: 2 sets x 12 reps
Execution: Shifted to a super slow pull and release following the heavy rows; used moderate weight to maximize the burn and metabolic stress.

Cable Bicep Curls
25kg: 3 sets x 12 reps (Controlled eccentric with peak squeeze)

Hammer Curls
8kg: 3 sets x 10 reps


Session Notes & Recovery
The heavy rows set the tone for the session, leading into high-tension lat work for a deep burn.

Post-Workout Reflection: Feeling "bloody sore" immediately following the session—not the "injured" kind of pain, but that "sweetfuckingbitch" level of soreness that signals a new threshold has been reached . It’s the feeling of a new baseline being established.

Physiology & Routine: The current protocol is going very well so far, and the difference is definitely noticeable. It has required a rethink of food timing; I’m learning to give the body time to settle with meals before adding more. While it was initially a challenge to hit the necessary intake within the usual fasting window, that seems to be sorted now.

Great progress update BOSS. Love how things are progressing. You are hitting some nice targets now

 

[LevButlerov]

Log Update; Back & Biceps

@War Born Peptides

Focus: Spine-supported thickness and rear delt detail.

Stretching full body

Chest-Supported Row

Warm-ups: 20kg, 40kg
Feeder Set: 50kg x 6 reps
Working Sets: 60kg: 2 sets x 6 reps (Focus on driving elbows back)
Drop Set: 30kg x 10 reps (Slow tempo/high tension)

Face Pulls (Rope Attachment)
59kg: 3 sets x 10 reps (Forehead pull with elbow flare)

Rear Delt Cable Flyes (Cross-cable)
9kg: 3 sets x 8 reps (Performed as rest-pause: 8 reps, 10s rest, 8 reps)

Lat Pulldowns (Wide Grip)
38kg: 2 sets x 12 reps
45kg: 2 sets x 12 reps
Execution: Shifted to a super slow pull and release following the heavy rows; used moderate weight to maximize the burn and metabolic stress.

Cable Bicep Curls
25kg: 3 sets x 12 reps (Controlled eccentric with peak squeeze)

Hammer Curls
8kg: 3 sets x 10 reps


Session Notes & Recovery
The heavy rows set the tone for the session, leading into high-tension lat work for a deep burn.

Post-Workout Reflection: Feeling "bloody sore" immediately following the session—not the "injured" kind of pain, but that "sweetfuckingbitch" level of soreness that signals a new threshold has been reached . It’s the feeling of a new baseline being established.

Physiology & Routine: The current protocol is going very well so far, and the difference is definitely noticeable. It has required a rethink of food timing; I’m learning to give the body time to settle with meals before adding more. While it was initially a challenge to hit the necessary intake within the usual fasting window, that seems to be sorted now.

pushing it hard siste r good 45sw on lat pulls

 

[MrsOhdamnsBOSS]

Great progress update BOSS. Love how things are progressing. You are hitting some nice targets now

Thanks Kopite! Definitely going to keep pushing

 

[MrsOhdamnsBOSS]

pushing it hard siste r good 45sw on lat pulls

Thanks Lev!

 

[LevButlerov]

Thanks Lev!

EVO family love your way sister

 

[ceo]

Thanks brother

sister keep the EVO family !

 

[MrsOhdamnsBOSS]

sister keep the EVO family !

Of course!

 

[Panda22]

Log Update; Back & Biceps

@War Born Peptides

Focus: Spine-supported thickness and rear delt detail.

Stretching full body

Chest-Supported Row

Warm-ups: 20kg, 40kg
Feeder Set: 50kg x 6 reps
Working Sets: 60kg: 2 sets x 6 reps (Focus on driving elbows back)
Drop Set: 30kg x 10 reps (Slow tempo/high tension)

Face Pulls (Rope Attachment)
59kg: 3 sets x 10 reps (Forehead pull with elbow flare)

Rear Delt Cable Flyes (Cross-cable)
9kg: 3 sets x 8 reps (Performed as rest-pause: 8 reps, 10s rest, 8 reps)

Lat Pulldowns (Wide Grip)
38kg: 2 sets x 12 reps
45kg: 2 sets x 12 reps
Execution: Shifted to a super slow pull and release following the heavy rows; used moderate weight to maximize the burn and metabolic stress.

Cable Bicep Curls
25kg: 3 sets x 12 reps (Controlled eccentric with peak squeeze)

Hammer Curls
8kg: 3 sets x 10 reps


Session Notes & Recovery
The heavy rows set the tone for the session, leading into high-tension lat work for a deep burn.

Post-Workout Reflection: Feeling "bloody sore" immediately following the session—not the "injured" kind of pain, but that "sweetfuckingbitch" level of soreness that signals a new threshold has been reached . It’s the feeling of a new baseline being established.

Physiology & Routine: The current protocol is going very well so far, and the difference is definitely noticeable. It has required a rethink of food timing; I’m learning to give the body time to settle with meals before adding more. While it was initially a challenge to hit the necessary intake within the usual fasting window, that seems to be sorted now.

Impressive numbers

It’s an addictive feeling, when your body tells you how hard you worked

 

[MrsOhdamnsBOSS]

Impressive numbers

It’s an addictive feeling, when your body tells you how hard you worked

Thanks Panda! And I completely understand!

 

[MrsOhdamnsBOSS]

Log Update; The Discipline of Restraint

@War Born Peptides

I’m currently staring down my final night shift of this 4/4 block, and I’ll admit the fatigue is hitting hard, especially with the shift in daylight savings throwing a wrench into the rhythm .

There is a common narrative in the fitness community about the difficulty of pushing yourself to go to the gym when you aren't feeling it. We’ve all been there, and smashing through that wall is definitely part of the journey .

However, I’m finding that the opposite side of that coin is often just as mentally taxing: the challenge of holding yourself back.
When the mind is pumped and the body feels recovered enough to move, it’s incredibly tempting to just say "fuck it" and head to the gym. But there is a fine line between being recovered and being at 100%. Sometimes, having the discipline to stay home and let the batteries fully recharge is actually harder than the workout itself .

As much as I want to chase that session right now, the priority has to be longevity and performance for tonight’s shift. I’m choosing to hold the line today so I can bring full intensity when it counts .

Ultimately, real discipline is a paradox with many faces. It’s just as much about the fire required to push past your limits when you're low as it is about the restraint required to stay behind the line when you’re eager. It’s not just about 'outworking' everyone; it’s about the balance of knowing when to demand more from yourself and when to protect your progress by holding back. Mastering both, the grit to move when you’re exhausted and the strength to stay put when you’re ready to go, is the only way to stay in the game for the long haul.

 

[Kopite67]

Log Update; The Discipline of Restraint

@War Born Peptides

I’m currently staring down my final night shift of this 4/4 block, and I’ll admit the fatigue is hitting hard, especially with the shift in daylight savings throwing a wrench into the rhythm .

There is a common narrative in the fitness community about the difficulty of pushing yourself to go to the gym when you aren't feeling it. We’ve all been there, and smashing through that wall is definitely part of the journey .

However, I’m finding that the opposite side of that coin is often just as mentally taxing: the challenge of holding yourself back.
When the mind is pumped and the body feels recovered enough to move, it’s incredibly tempting to just say "fuck it" and head to the gym. But there is a fine line between being recovered and being at 100%. Sometimes, having the discipline to stay home and let the batteries fully recharge is actually harder than the workout itself .

As much as I want to chase that session right now, the priority has to be longevity and performance for tonight’s shift. I’m choosing to hold the line today so I can bring full intensity when it counts .

Ultimately, real discipline is a paradox with many faces. It’s just as much about the fire required to push past your limits when you're low as it is about the restraint required to stay behind the line when you’re eager. It’s not just about 'outworking' everyone; it’s about the balance of knowing when to demand more from yourself and when to protect your progress by holding back. Mastering both, the grit to move when you’re exhausted and the strength to stay put when you’re ready to go, is the only way to stay in the game for the long haul.

Fantastic post and extremely insightful words.
It is actually a common issue on Evo. Due to the assistance we get we recover well and in most of our "health" blocks we are champing at the bit to get back hitting things hard again.
I do it to myself continually, and after lifting for over 40 years you would think I would have figured it out by now. But I guarantee once I finish this block and go to trt health phase 4 weeks in I will be wanting to get back at it again.
Love this post

 

[Sheshredz]

Log Update; The Discipline of Restraint

@War Born Peptides

I’m currently staring down my final night shift of this 4/4 block, and I’ll admit the fatigue is hitting hard, especially with the shift in daylight savings throwing a wrench into the rhythm .

There is a common narrative in the fitness community about the difficulty of pushing yourself to go to the gym when you aren't feeling it. We’ve all been there, and smashing through that wall is definitely part of the journey .

However, I’m finding that the opposite side of that coin is often just as mentally taxing: the challenge of holding yourself back.
When the mind is pumped and the body feels recovered enough to move, it’s incredibly tempting to just say "fuck it" and head to the gym. But there is a fine line between being recovered and being at 100%. Sometimes, having the discipline to stay home and let the batteries fully recharge is actually harder than the workout itself .

As much as I want to chase that session right now, the priority has to be longevity and performance for tonight’s shift. I’m choosing to hold the line today so I can bring full intensity when it counts .

Ultimately, real discipline is a paradox with many faces. It’s just as much about the fire required to push past your limits when you're low as it is about the restraint required to stay behind the line when you’re eager. It’s not just about 'outworking' everyone; it’s about the balance of knowing when to demand more from yourself and when to protect your progress by holding back. Mastering both, the grit to move when you’re exhausted and the strength to stay put when you’re ready to go, is the only way to stay in the game for the long haul.

Amazing looking food!

Listen to your body. Sometimes you need to take a step back to take 2 steps forward!

 

[LevButlerov]

Log Update; The Discipline of Restraint

@War Born Peptides

I’m currently staring down my final night shift of this 4/4 block, and I’ll admit the fatigue is hitting hard, especially with the shift in daylight savings throwing a wrench into the rhythm .

There is a common narrative in the fitness community about the difficulty of pushing yourself to go to the gym when you aren't feeling it. We’ve all been there, and smashing through that wall is definitely part of the journey .

However, I’m finding that the opposite side of that coin is often just as mentally taxing: the challenge of holding yourself back.
When the mind is pumped and the body feels recovered enough to move, it’s incredibly tempting to just say "fuck it" and head to the gym. But there is a fine line between being recovered and being at 100%. Sometimes, having the discipline to stay home and let the batteries fully recharge is actually harder than the workout itself .

As much as I want to chase that session right now, the priority has to be longevity and performance for tonight’s shift. I’m choosing to hold the line today so I can bring full intensity when it counts .

Ultimately, real discipline is a paradox with many faces. It’s just as much about the fire required to push past your limits when you're low as it is about the restraint required to stay behind the line when you’re eager. It’s not just about 'outworking' everyone; it’s about the balance of knowing when to demand more from yourself and when to protect your progress by holding back. Mastering both, the grit to move when you’re exhausted and the strength to stay put when you’re ready to go, is the only way to stay in the game for the long haul.

going hard sister love your meal pics stay strong

 

[stevesmi]

Log Update; The Discipline of Restraint

@War Born Peptides

I’m currently staring down my final night shift of this 4/4 block, and I’ll admit the fatigue is hitting hard, especially with the shift in daylight savings throwing a wrench into the rhythm .

There is a common narrative in the fitness community about the difficulty of pushing yourself to go to the gym when you aren't feeling it. We’ve all been there, and smashing through that wall is definitely part of the journey .

However, I’m finding that the opposite side of that coin is often just as mentally taxing: the challenge of holding yourself back.
When the mind is pumped and the body feels recovered enough to move, it’s incredibly tempting to just say "fuck it" and head to the gym. But there is a fine line between being recovered and being at 100%. Sometimes, having the discipline to stay home and let the batteries fully recharge is actually harder than the workout itself .

As much as I want to chase that session right now, the priority has to be longevity and performance for tonight’s shift. I’m choosing to hold the line today so I can bring full intensity when it counts .

Ultimately, real discipline is a paradox with many faces. It’s just as much about the fire required to push past your limits when you're low as it is about the restraint required to stay behind the line when you’re eager. It’s not just about 'outworking' everyone; it’s about the balance of knowing when to demand more from yourself and when to protect your progress by holding back. Mastering both, the grit to move when you’re exhausted and the strength to stay put when you’re ready to go, is the only way to stay in the game for the long haul.

@MrsOhdamnsBOSS those are some wise words right there. A lot of what she says is definitely part of the gym grind.

 

[ROIDDERS]

Log Update; The Discipline of Restraint

@War Born Peptides

I’m currently staring down my final night shift of this 4/4 block, and I’ll admit the fatigue is hitting hard, especially with the shift in daylight savings throwing a wrench into the rhythm .

There is a common narrative in the fitness community about the difficulty of pushing yourself to go to the gym when you aren't feeling it. We’ve all been there, and smashing through that wall is definitely part of the journey .

However, I’m finding that the opposite side of that coin is often just as mentally taxing: the challenge of holding yourself back.
When the mind is pumped and the body feels recovered enough to move, it’s incredibly tempting to just say "fuck it" and head to the gym. But there is a fine line between being recovered and being at 100%. Sometimes, having the discipline to stay home and let the batteries fully recharge is actually harder than the workout itself .

As much as I want to chase that session right now, the priority has to be longevity and performance for tonight’s shift. I’m choosing to hold the line today so I can bring full intensity when it counts .

Ultimately, real discipline is a paradox with many faces. It’s just as much about the fire required to push past your limits when you're low as it is about the restraint required to stay behind the line when you’re eager. It’s not just about 'outworking' everyone; it’s about the balance of knowing when to demand more from yourself and when to protect your progress by holding back. Mastering both, the grit to move when you’re exhausted and the strength to stay put when you’re ready to go, is the only way to stay in the game for the long haul.

That's great that you're motivated like this. It's definitely a physical and mental thing. @MrsOhdamnsBOSS

 

[Ulter]

Log Update; The Discipline of Restraint

@War Born Peptides

I’m currently staring down my final night shift of this 4/4 block, and I’ll admit the fatigue is hitting hard, especially with the shift in daylight savings throwing a wrench into the rhythm .

There is a common narrative in the fitness community about the difficulty of pushing yourself to go to the gym when you aren't feeling it. We’ve all been there, and smashing through that wall is definitely part of the journey .

However, I’m finding that the opposite side of that coin is often just as mentally taxing: the challenge of holding yourself back.
When the mind is pumped and the body feels recovered enough to move, it’s incredibly tempting to just say "fuck it" and head to the gym. But there is a fine line between being recovered and being at 100%. Sometimes, having the discipline to stay home and let the batteries fully recharge is actually harder than the workout itself .

As much as I want to chase that session right now, the priority has to be longevity and performance for tonight’s shift. I’m choosing to hold the line today so I can bring full intensity when it counts .

Ultimately, real discipline is a paradox with many faces. It’s just as much about the fire required to push past your limits when you're low as it is about the restraint required to stay behind the line when you’re eager. It’s not just about 'outworking' everyone; it’s about the balance of knowing when to demand more from yourself and when to protect your progress by holding back. Mastering both, the grit to move when you’re exhausted and the strength to stay put when you’re ready to go, is the only way to stay in the game for the long haul.

You're definitely teasing us with a delicious-looking food. @MrsOhdamnsBOSS definitely pull through. It's definitely mentally taxing, trust me.

 

[Mobster]

Check out the food pics!!

 

[2Thick]

Log Update; The Discipline of Restraint

@War Born Peptides

I’m currently staring down my final night shift of this 4/4 block, and I’ll admit the fatigue is hitting hard, especially with the shift in daylight savings throwing a wrench into the rhythm .

There is a common narrative in the fitness community about the difficulty of pushing yourself to go to the gym when you aren't feeling it. We’ve all been there, and smashing through that wall is definitely part of the journey .

However, I’m finding that the opposite side of that coin is often just as mentally taxing: the challenge of holding yourself back.
When the mind is pumped and the body feels recovered enough to move, it’s incredibly tempting to just say "fuck it" and head to the gym. But there is a fine line between being recovered and being at 100%. Sometimes, having the discipline to stay home and let the batteries fully recharge is actually harder than the workout itself .

As much as I want to chase that session right now, the priority has to be longevity and performance for tonight’s shift. I’m choosing to hold the line today so I can bring full intensity when it counts .

Ultimately, real discipline is a paradox with many faces. It’s just as much about the fire required to push past your limits when you're low as it is about the restraint required to stay behind the line when you’re eager. It’s not just about 'outworking' everyone; it’s about the balance of knowing when to demand more from yourself and when to protect your progress by holding back. Mastering both, the grit to move when you’re exhausted and the strength to stay put when you’re ready to go, is the only way to stay in the game for the long haul.

@MrsOhdamnsBOSS you're looking really good. Nice notes on this update. That is real life when it comes to the mentally taxing stuff.

 

[ceo]

Log Update; The Discipline of Restraint

@War Born Peptides

I’m currently staring down my final night shift of this 4/4 block, and I’ll admit the fatigue is hitting hard, especially with the shift in daylight savings throwing a wrench into the rhythm .

There is a common narrative in the fitness community about the difficulty of pushing yourself to go to the gym when you aren't feeling it. We’ve all been there, and smashing through that wall is definitely part of the journey .

However, I’m finding that the opposite side of that coin is often just as mentally taxing: the challenge of holding yourself back.
When the mind is pumped and the body feels recovered enough to move, it’s incredibly tempting to just say "fuck it" and head to the gym. But there is a fine line between being recovered and being at 100%. Sometimes, having the discipline to stay home and let the batteries fully recharge is actually harder than the workout itself .

As much as I want to chase that session right now, the priority has to be longevity and performance for tonight’s shift. I’m choosing to hold the line today so I can bring full intensity when it counts .

Ultimately, real discipline is a paradox with many faces. It’s just as much about the fire required to push past your limits when you're low as it is about the restraint required to stay behind the line when you’re eager. It’s not just about 'outworking' everyone; it’s about the balance of knowing when to demand more from yourself and when to protect your progress by holding back. Mastering both, the grit to move when you’re exhausted and the strength to stay put when you’re ready to go, is the only way to stay in the game for the long haul.

sister you wanted to change your life and you showing how its done. making me hungry with this food! @MrsOhdamnsBOSS

 

[MrsOhdamnsBOSS]

Fantastic post and extremely insightful words.
It is actually a common issue on Evo. Due to the assistance we get we recover well and in most of our "health" blocks we are champing at the bit to get back hitting things hard again.
I do it to myself continually, and after lifting for over 40 years you would think I would have figured it out by now. But I guarantee once I finish this block and go to trt health phase 4 weeks in I will be wanting to get back at it again.
Love this post

Thank you so much, Kopite67! Coming from someone with 40 years of experience, those words mean a lot. You hit the nail on the head , when the recovery is actually working, it’s so easy to forget why the rest was necessary in the first place.
It’s actually really reassuring to know that even the veterans still struggle with that itch to jump back in too early. I’m definitely trying to master that 'discipline of restraint' now so I don't have to learn it the hard way later! I’ll be keeping your 100% guarantee in mind when I’m tempted to break my own rules in a few weeks!
Appreciate the support and for sharing your perspective, it helps keep the rest of us on track!

 

[MrsOhdamnsBOSS]

Amazing looking food!

Listen to your body. Sometimes you need to take a step back to take 2 steps forward!

Thanks Sheshredz! And I completely agree!

 

[MrsOhdamnsBOSS]

going hard sister love your meal pics stay strong

Thanks Lev! I definitely will, staying consistent

 

[MrsOhdamnsBOSS]

@MrsOhdamnsBOSS those are some wise words right there. A lot of what she says is definitely part of the gym grind.

Thanks Stevesmi! It's not always the easiest thing, even if you know it's what's best in the long run

 

[MrsOhdamnsBOSS]

You're definitely teasing us with a delicious-looking food. @MrsOhdamnsBOSS definitely pull through. It's definitely mentally taxing, trust me.

I do love posting my food pictures .. even tho I have a hard time finishing it all sometimes.. thanks again @War Born Peptides Reta definitely doing its thing!

 

[MrsOhdamnsBOSS]

Check out the food pics!!

Thanks Mobster! I love a good food porn picture

 

[MrsOhdamnsBOSS]

@MrsOhdamnsBOSS you're looking really good. Nice notes on this update. That is real life when it comes to the mentally taxing stuff.

Thanks 2Think, I really appreciate it! And I completely agree, I decided when I started this log.. that I would be completely transparent, and give all the sides of this journey The good, the bad.. and the fucked