Approved Log Offseason Growth Cycle - Test Primo NPP HGH Reta

[I Need it]

G'day Everyone this is my new log sponsored by @Buck Pharmaceuticals

Your Information:
Age: 33
Height: 182cm
Weight: currently 92.4kg
Body Fat: unsure (reasonably lean)
Training Experience: 10+ years

Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 4 sessions a week in:

Push and biceps
Pulls, hams triceps
Quads
Pull hams triceps

Diet: Clean bodybuilders diet: rice, chicken , beef, venison, kangaroo, tuna, cream of rice, sourdough, whey protein, yogurts and veggies.

Daily Caloric Intake:
Rest days :3941
Training: 4141

Macronutrient Split:

Screenshots below

Supplements:

Fish oil 5g daily
Citrus bergamot 500mg daily
Axis by driven nutrition
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Telmesartin if needed

Blood Work:

Due in 2 weeks

Cycle Plan:
Currently:

500mg test prop weekly
200mg primo weekly
200mg NPP weekly
(Test will go to 600 next week and primo at 400 bloods pulled shortly after to check E2)

All anabolics pinned dailed

6iu GH nightly
2.5mg Reta weekly
MT2

Cycle Goals:

Gain as much tissue as possible in the next few months especially on the lower body.

Cycle Length:

Run untill bloods say to come off

I am a shift worker and father of three. Primary goal is to compete one day in the near future just getting large ATM preparing the way untill my homelife calms down enough for me to enter a prep

Much love everyone


Coached by @PopRox19

 

[Buck Pharmaceuticals]

Very Excited, Thank you Brother for your support. Very keen to see the results!! Absolute Machine!!

 

[I Need it]

This is my log @Allupfromhere

 

[Allupfromhere]

G'day Everyone this is my new log sponsored by @Buck Pharmaceuticals

Your Information:
Age: 33
Height: 182cm
Weight: currently 92.4kg
Body Fat: unsure (reasonably lean)
Training Experience: 10+ years

Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 4 sessions a week in:

Push and biceps
Pulls, hams triceps
Quads
Pull hams triceps

Diet: Clean bodybuilders diet: rice, chicken , beef, venison, kangaroo, tuna, cream of rice, sourdough, whey protein, yogurts and veggies.

Daily Caloric Intake:
Rest days :3941
Training: 4141

Macronutrient Split:

Screenshots below

Supplements:

Fish oil 5g daily
Citrus bergamot 500mg daily
Axis by driven nutrition
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Telmesartin if needed

Blood Work:

Due in 2 weeks

Cycle Plan:
Currently:

500mg test prop weekly
200mg primo weekly
200mg NPP weekly
(Test will go to 600 next week and primo at 400 bloods pulled shortly after to check E2)

All anabolics pinned dailed

6iu GH nightly
2.5mg Reta weekly
MT2

Cycle Goals:

Gain as much tissue as possible in the next few months especially on the lower body.

Cycle Length:

Run untill bloods say to come off

I am a shift worker and father of three. Primary goal is to compete one day in the near future just getting large ATM preparing the way untill my homelife calms down enough for me to enter a prep

Much love everyone


Coached by @PopRox19

This will be one of the best offseason logs on here. Yet to come across some as militant of a work ethic as my brother @I Need it.

This legend is the reason i teamed up with my brother @PopRox19 and now the whole band back together

I promise everyone this camp will be doing absolute damage this year.

@LevButlerov

 

[PopRox19]

Hessssss back letsss go big boy

 

[LevButlerov]

G'day Everyone this is my new log sponsored by @Buck Pharmaceuticals

Your Information:
Age: 33
Height: 182cm
Weight: currently 92.4kg
Body Fat: unsure (reasonably lean)
Training Experience: 10+ years

Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 4 sessions a week in:

Push and biceps
Pulls, hams triceps
Quads
Pull hams triceps

Diet: Clean bodybuilders diet: rice, chicken , beef, venison, kangaroo, tuna, cream of rice, sourdough, whey protein, yogurts and veggies.

Daily Caloric Intake:
Rest days :3941
Training: 4141

Macronutrient Split:

Screenshots below

Supplements:

Fish oil 5g daily
Citrus bergamot 500mg daily
Axis by driven nutrition
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Telmesartin if needed

Blood Work:

Due in 2 weeks

Cycle Plan:
Currently:

500mg test prop weekly
200mg primo weekly
200mg NPP weekly
(Test will go to 600 next week and primo at 400 bloods pulled shortly after to check E2)

All anabolics pinned dailed

6iu GH nightly
2.5mg Reta weekly
MT2

Cycle Goals:

Gain as much tissue as possible in the next few months especially on the lower body.

Cycle Length:

Run untill bloods say to come off

I am a shift worker and father of three. Primary goal is to compete one day in the near future just getting large ATM preparing the way untill my homelife calms down enough for me to enter a prep

Much love everyone


Coached by @PopRox19

good to see your new log @I Need it looking massive! lets see your size pump up hard

 

[Eveflorence]

G'day Everyone this is my new log sponsored by @Buck Pharmaceuticals

Your Information:
Age: 33
Height: 182cm
Weight: currently 92.4kg
Body Fat: unsure (reasonably lean)
Training Experience: 10+ years

Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 4 sessions a week in:

Push and biceps
Pulls, hams triceps
Quads
Pull hams triceps

Diet: Clean bodybuilders diet: rice, chicken , beef, venison, kangaroo, tuna, cream of rice, sourdough, whey protein, yogurts and veggies.

Daily Caloric Intake:
Rest days :3941
Training: 4141

Macronutrient Split:

Screenshots below

Supplements:

Fish oil 5g daily
Citrus bergamot 500mg daily
Axis by driven nutrition
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Telmesartin if needed

Blood Work:

Due in 2 weeks

Cycle Plan:
Currently:

500mg test prop weekly
200mg primo weekly
200mg NPP weekly
(Test will go to 600 next week and primo at 400 bloods pulled shortly after to check E2)

All anabolics pinned dailed

6iu GH nightly
2.5mg Reta weekly
MT2

Cycle Goals:

Gain as much tissue as possible in the next few months especially on the lower body.

Cycle Length:

Run untill bloods say to come off

I am a shift worker and father of three. Primary goal is to compete one day in the near future just getting large ATM preparing the way untill my homelife calms down enough for me to enter a prep

Much love everyone


Coached by @PopRox19

Looking unreal brother.
Can totally relate to competing when things settle down at home, I also have 3 little ones and yeah it's hectic.
All the best for your Cycle will be following along

 

[Eveflorence]

This will be one of the best offseason logs on here. Yet to come across some as militant of a work ethic as my brother @I Need it.

This legend is the reason i teamed up with my brother @PopRox19 and now the whole band back together

I promise everyone this camp will be doing absolute damage this year.

@LevButlerov

Very envious of you and @I Need it , working with the legend @PopRox19
What a team

 

[LH5515]

G'day Everyone this is my new log sponsored by @Buck Pharmaceuticals

Your Information:
Age: 33
Height: 182cm
Weight: currently 92.4kg
Body Fat: unsure (reasonably lean)
Training Experience: 10+ years

Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 4 sessions a week in:

Push and biceps
Pulls, hams triceps
Quads
Pull hams triceps

Diet: Clean bodybuilders diet: rice, chicken , beef, venison, kangaroo, tuna, cream of rice, sourdough, whey protein, yogurts and veggies.

Daily Caloric Intake:
Rest days :3941
Training: 4141

Macronutrient Split:

Screenshots below

Supplements:

Fish oil 5g daily
Citrus bergamot 500mg daily
Axis by driven nutrition
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Telmesartin if needed

Blood Work:

Due in 2 weeks

Cycle Plan:
Currently:

500mg test prop weekly
200mg primo weekly
200mg NPP weekly
(Test will go to 600 next week and primo at 400 bloods pulled shortly after to check E2)

All anabolics pinned dailed

6iu GH nightly
2.5mg Reta weekly
MT2

Cycle Goals:

Gain as much tissue as possible in the next few months especially on the lower body.

Cycle Length:

Run untill bloods say to come off

I am a shift worker and father of three. Primary goal is to compete one day in the near future just getting large ATM preparing the way untill my homelife calms down enough for me to enter a prep

Much love everyone


Coached by @PopRox19

Looking insane brother.

Can defiantly relate, having 3 kids of my own and high stress corporate job. The bucket list continues to get pushed out!

Excited to follow the journey

 

[Mobster]

Bodyfat deffo 10% or under

 

[stevesmi]

G'day Everyone this is my new log sponsored by @Buck Pharmaceuticals

Your Information:
Age: 33
Height: 182cm
Weight: currently 92.4kg
Body Fat: unsure (reasonably lean)
Training Experience: 10+ years

Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 4 sessions a week in:

Push and biceps
Pulls, hams triceps
Quads
Pull hams triceps

Diet: Clean bodybuilders diet: rice, chicken , beef, venison, kangaroo, tuna, cream of rice, sourdough, whey protein, yogurts and veggies.

Daily Caloric Intake:
Rest days :3941
Training: 4141

Macronutrient Split:

Screenshots below

Supplements:

Fish oil 5g daily
Citrus bergamot 500mg daily
Axis by driven nutrition
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Telmesartin if needed

Blood Work:

Due in 2 weeks

Cycle Plan:
Currently:

500mg test prop weekly
200mg primo weekly
200mg NPP weekly
(Test will go to 600 next week and primo at 400 bloods pulled shortly after to check E2)

All anabolics pinned dailed

6iu GH nightly
2.5mg Reta weekly
MT2

Cycle Goals:

Gain as much tissue as possible in the next few months especially on the lower body.

Cycle Length:

Run untill bloods say to come off

I am a shift worker and father of three. Primary goal is to compete one day in the near future just getting large ATM preparing the way untill my homelife calms down enough for me to enter a prep

Much love everyone


Coached by @PopRox19

@I Need it Always good to see your lungs. Also, nice job going over how busy your life is between your work, your family, and then finding time for the gym. It can be done as you have shown.

 

[2Thick]

G'day Everyone this is my new log sponsored by @Buck Pharmaceuticals

Your Information:
Age: 33
Height: 182cm
Weight: currently 92.4kg
Body Fat: unsure (reasonably lean)
Training Experience: 10+ years

Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 4 sessions a week in:

Push and biceps
Pulls, hams triceps
Quads
Pull hams triceps

Diet: Clean bodybuilders diet: rice, chicken , beef, venison, kangaroo, tuna, cream of rice, sourdough, whey protein, yogurts and veggies.

Daily Caloric Intake:
Rest days :3941
Training: 4141

Macronutrient Split:

Screenshots below

Supplements:

Fish oil 5g daily
Citrus bergamot 500mg daily
Axis by driven nutrition
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Telmesartin if needed

Blood Work:

Due in 2 weeks

Cycle Plan:
Currently:

500mg test prop weekly
200mg primo weekly
200mg NPP weekly
(Test will go to 600 next week and primo at 400 bloods pulled shortly after to check E2)

All anabolics pinned dailed

6iu GH nightly
2.5mg Reta weekly
MT2

Cycle Goals:

Gain as much tissue as possible in the next few months especially on the lower body.

Cycle Length:

Run untill bloods say to come off

I am a shift worker and father of three. Primary goal is to compete one day in the near future just getting large ATM preparing the way untill my homelife calms down enough for me to enter a prep

Much love everyone


Coached by @PopRox19

Man, you are an absolute machine. I'm glad you put up a new log. Your last log was also tremendous, and you're definitely improving. @I Need it

 

[Ulter]

G'day Everyone this is my new log sponsored by @Buck Pharmaceuticals

Your Information:
Age: 33
Height: 182cm
Weight: currently 92.4kg
Body Fat: unsure (reasonably lean)
Training Experience: 10+ years

Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 4 sessions a week in:

Push and biceps
Pulls, hams triceps
Quads
Pull hams triceps

Diet: Clean bodybuilders diet: rice, chicken , beef, venison, kangaroo, tuna, cream of rice, sourdough, whey protein, yogurts and veggies.

Daily Caloric Intake:
Rest days :3941
Training: 4141

Macronutrient Split:

Screenshots below

Supplements:

Fish oil 5g daily
Citrus bergamot 500mg daily
Axis by driven nutrition
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Telmesartin if needed

Blood Work:

Due in 2 weeks

Cycle Plan:
Currently:

500mg test prop weekly
200mg primo weekly
200mg NPP weekly
(Test will go to 600 next week and primo at 400 bloods pulled shortly after to check E2)

All anabolics pinned dailed

6iu GH nightly
2.5mg Reta weekly
MT2

Cycle Goals:

Gain as much tissue as possible in the next few months especially on the lower body.

Cycle Length:

Run untill bloods say to come off

I am a shift worker and father of three. Primary goal is to compete one day in the near future just getting large ATM preparing the way untill my homelife calms down enough for me to enter a prep

Much love everyone


Coached by @PopRox19

I like that you're taking the HGH at night, I bet you sleep like an absolute beast, especially with your busy lifestyle. I wish I could have afforded to run that much HGH back in my day. @I Need it

 

[ceo]

G'day Everyone this is my new log sponsored by @Buck Pharmaceuticals

Your Information:
Age: 33
Height: 182cm
Weight: currently 92.4kg
Body Fat: unsure (reasonably lean)
Training Experience: 10+ years

Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 4 sessions a week in:

Push and biceps
Pulls, hams triceps
Quads
Pull hams triceps

Diet: Clean bodybuilders diet: rice, chicken , beef, venison, kangaroo, tuna, cream of rice, sourdough, whey protein, yogurts and veggies.

Daily Caloric Intake:
Rest days :3941
Training: 4141

Macronutrient Split:

Screenshots below

Supplements:

Fish oil 5g daily
Citrus bergamot 500mg daily
Axis by driven nutrition
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Telmesartin if needed

Blood Work:

Due in 2 weeks

Cycle Plan:
Currently:

500mg test prop weekly
200mg primo weekly
200mg NPP weekly
(Test will go to 600 next week and primo at 400 bloods pulled shortly after to check E2)

All anabolics pinned dailed

6iu GH nightly
2.5mg Reta weekly
MT2

Cycle Goals:

Gain as much tissue as possible in the next few months especially on the lower body.

Cycle Length:

Run untill bloods say to come off

I am a shift worker and father of three. Primary goal is to compete one day in the near future just getting large ATM preparing the way untill my homelife calms down enough for me to enter a prep

Much love everyone


Coached by @PopRox19

Bros, the testosterone, primo, and NPP are looking good. I think that's a good stack. You should fill out nicely and tighten up. @I Need it

 

[ROIDDERS]

G'day Everyone this is my new log sponsored by @Buck Pharmaceuticals

Your Information:
Age: 33
Height: 182cm
Weight: currently 92.4kg
Body Fat: unsure (reasonably lean)
Training Experience: 10+ years

Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 4 sessions a week in:

Push and biceps
Pulls, hams triceps
Quads
Pull hams triceps

Diet: Clean bodybuilders diet: rice, chicken , beef, venison, kangaroo, tuna, cream of rice, sourdough, whey protein, yogurts and veggies.

Daily Caloric Intake:
Rest days :3941
Training: 4141

Macronutrient Split:

Screenshots below

Supplements:

Fish oil 5g daily
Citrus bergamot 500mg daily
Axis by driven nutrition
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Telmesartin if needed

Blood Work:

Due in 2 weeks

Cycle Plan:
Currently:

500mg test prop weekly
200mg primo weekly
200mg NPP weekly
(Test will go to 600 next week and primo at 400 bloods pulled shortly after to check E2)

All anabolics pinned dailed

6iu GH nightly
2.5mg Reta weekly
MT2

Cycle Goals:

Gain as much tissue as possible in the next few months especially on the lower body.

Cycle Length:

Run untill bloods say to come off

I am a shift worker and father of three. Primary goal is to compete one day in the near future just getting large ATM preparing the way untill my homelife calms down enough for me to enter a prep

Much love everyone


Coached by @PopRox19

Your logs are always impressive. You have a very strong physique, very tight waist, and your abs are popping. So I'm looking forward to following this one. @I Need it

 

[I Need it]

G'day Evo family!

Todays workout log

Smashed my anterior workout today which is primarily quad focused. Absolutely smashed it and had more progression. Screenshots below

Only thing that is different is I am hack squatting instead of belt squad I forgot to switch the excercise but everything else is correct.

Legs are definitely growing

Much love everyone

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

 

[Allupfromhere]

Very envious of you and @I Need it , working with the legend @PopRox19
What a team

Join brother

G'day Evo family!

Todays workout log

Smashed my anterior workout today which is primarily quad focused. Absolutely smashed it and had more progression. Screenshots below

Only thing that is different is I am hack squatting instead of belt squad I forgot to switch the excercise but everything else is correct.

Legs are definitely growing

Much love everyone

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

Fuck have a look at him
You just stay well ahead so i always got something to keep chasing legend

 

[I Need it]

Join brother

Fuck have a look at him
You just stay well ahead so i always got something to keep chasing legend

Thanks brother we are all in this together!

Pleasure doing this journey with ya bro. We are sending it @PopRox19 style. Let's get massive

 

[ballin2504]

G'day Everyone this is my new log sponsored by @Buck Pharmaceuticals

Your Information:
Age: 33
Height: 182cm
Weight: currently 92.4kg
Body Fat: unsure (reasonably lean)
Training Experience: 10+ years

Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 4 sessions a week in:

Push and biceps
Pulls, hams triceps
Quads
Pull hams triceps

Diet: Clean bodybuilders diet: rice, chicken , beef, venison, kangaroo, tuna, cream of rice, sourdough, whey protein, yogurts and veggies.

Daily Caloric Intake:
Rest days :3941
Training: 4141

Macronutrient Split:

Screenshots below

Supplements:

Fish oil 5g daily
Citrus bergamot 500mg daily
Axis by driven nutrition
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Telmesartin if needed

Blood Work:

Due in 2 weeks

Cycle Plan:
Currently:

500mg test prop weekly
200mg primo weekly
200mg NPP weekly
(Test will go to 600 next week and primo at 400 bloods pulled shortly after to check E2)

All anabolics pinned dailed

6iu GH nightly
2.5mg Reta weekly
MT2

Cycle Goals:

Gain as much tissue as possible in the next few months especially on the lower body.

Cycle Length:

Run untill bloods say to come off

I am a shift worker and father of three. Primary goal is to compete one day in the near future just getting large ATM preparing the way untill my homelife calms down enough for me to enter a prep

Much love everyone


Coached by @PopRox19

@I Need it man you’re looking jacked!!! Love the touchdown pic also.

 

[Tiger Salman Khan]

G'day Evo family!

Todays workout log

Smashed my anterior workout today which is primarily quad focused. Absolutely smashed it and had more progression. Screenshots below

Only thing that is different is I am hack squatting instead of belt squad I forgot to switch the excercise but everything else is correct.

Legs are definitely growing

Much love everyone

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

@I Need it Updates look good.....

 

[I Need it]

G'day Evo family!

This is today Pull/hams/glutes/triceps workout!

Pump shot aswell. Just want to say once again. Every set is taken to absolute failure with the best form on point too. I do not believe in RIR. LFG

Much love everyone

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

 

[LevButlerov]

G'day Evo family!

This is today Pull/hams/glutes/triceps workout!

Pump shot aswell. Just want to say once again. Every set is taken to absolute failure with the best form on point too. I do not believe in RIR. LFG

Much love everyone

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

good back and nice pump stay strong @I Need it

 

[Allupfromhere]

G'day Evo family!

This is today Pull/hams/glutes/triceps workout!

Pump shot aswell. Just want to say once again. Every set is taken to absolute failure with the best form on point too. I do not believe in RIR. LFG

Much love everyone

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

Hows the fucking tissue mass in that rear double, fuck share the gains around a little yeah hahaha.. nah i just need to work harder but im coming

 

[I Need it]

Hows the fucking tissue mass in that rear double, fuck share the gains around a little yeah hahaha.. nah i just need to work harder but im coming

Cheers brother. Fuck yes you are my brother! It's the season to get some shit done

 

[I Need it]

Gday Evo family!

Check in this week was good. Body composition is improving and I gained nearly a kg. No changes this week. Everything is moving in the right direction. Check in pics below.

Anterior log from yesterday and todays Pull log below in the screenshots with a pump pic!

Much love everyone

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

 

[LevButlerov]

Gday Evo family!

Check in this week was good. Body composition is improving and I gained nearly a kg. No changes this week. Everything is moving in the right direction. Check in pics below.

Anterior log from yesterday and todays Pull log below in the screenshots with a pump pic!

Much love everyone

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

323 on leg press and huge belt squat you looking really thick and big too nice wide back and strong side chest @I Need it

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[Grumpy]

Back is Looking huge nice v tapper big session some huge weights

 

[LH5515]

Be

Gday Evo family!

Check in this week was good. Body composition is improving and I gained nearly a kg. No changes this week. Everything is moving in the right direction. Check in pics below.

Anterior log from yesterday and todays Pull log below in the screenshots with a pump pic!

Much love everyone

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

Brother looking absolute

Solids session. Looking forward to seeing the progress bro. Nice update.

 

[waggat]

Gday Evo family!

Check in this week was good. Body composition is improving and I gained nearly a kg. No changes this week. Everything is moving in the right direction. Check in pics below.

Anterior log from yesterday and todays Pull log below in the screenshots with a pump pic!

Much love everyone

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

Nice workouts there mate. Some big weights in the belt squat and leg press.

Looking really good in the photos. Crazy detail in the back double bi.

 

[Eveflorence]

Gday Evo family!

Check in this week was good. Body composition is improving and I gained nearly a kg. No changes this week. Everything is moving in the right direction. Check in pics below.

Anterior log from yesterday and todays Pull log below in the screenshots with a pump pic!

Much love everyone

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

You're looking crazy good brother you and @PopRox19 are doing an amazing job.
Small waist, big back and shoulders, awesome shape!

 

[I Need it]

G'day Evo family!

This is yesterdays Push and bicep workout

Pump pic and physique pic below. Things are moving in the right direction and everything seems to be on point!

If all goes well and keeps up this momentum Season A next year will be on the cards!

Much love everyone

Coached by @PopRox19
Powered by @Buck Pharmaceuticals

 

[Eveflorence]

G'day Evo family!

This is yesterdays Push and bicep workout

Pump pic and physique pic below. Things are moving in the right direction and everything seems to be on point!

If all goes well and keeps up this momentum Season A next year will be on the cards!

Much love everyone

Coached by @PopRox19
Powered by @Buck Pharmaceuticals

At the rate you're going Season C this year will be on the cards.
Awesome work brother

 

[LevButlerov]

G'day Evo family!

This is yesterdays Push and bicep workout

Pump pic and physique pic below. Things are moving in the right direction and everything seems to be on point!

If all goes well and keeps up this momentum Season A next year will be on the cards!

Much love everyone

Coached by @PopRox19
Powered by @Buck Pharmaceuticals

nice 81 preachers, you looking real pumped @I Need it

 

[Mobster]

G'day Evo family!

This is yesterdays Push and bicep workout

Pump pic and physique pic below. Things are moving in the right direction and everything seems to be on point!

If all goes well and keeps up this momentum Season A next year will be on the cards!

Much love everyone

Coached by @PopRox19
Powered by @Buck Pharmaceuticals

On the side chest pics. I can see why you do what you do but on stage you'll see guys pull their hands all the way in

 

[stevesmi]

G'day Evo family!

This is yesterdays Push and bicep workout

Pump pic and physique pic below. Things are moving in the right direction and everything seems to be on point!

If all goes well and keeps up this momentum Season A next year will be on the cards!

Much love everyone

Coached by @PopRox19
Powered by @Buck Pharmaceuticals

@I Need it looking great in the pics. nice side shot. showing off those arms

 

[ROIDDERS]

G'day Evo family!

This is yesterdays Push and bicep workout

Pump pic and physique pic below. Things are moving in the right direction and everything seems to be on point!

If all goes well and keeps up this momentum Season A next year will be on the cards!

Much love everyone

Coached by @PopRox19
Powered by @Buck Pharmaceuticals

very nice workout man! the push and bicep workout is outstanding! that's what we like to see. @I Need it

 

[2Thick]

G'day Evo family!

This is yesterdays Push and bicep workout

Pump pic and physique pic below. Things are moving in the right direction and everything seems to be on point!

If all goes well and keeps up this momentum Season A next year will be on the cards!

Much love everyone

Coached by @PopRox19
Powered by @Buck Pharmaceuticals

You're looking like an absolute beast and your picture is great work. @I Need it can't wait to see how much you improve over the next few months. You are killing it!

 

[Ulter]

G'day Evo family!

This is yesterdays Push and bicep workout

Pump pic and physique pic below. Things are moving in the right direction and everything seems to be on point!

If all goes well and keeps up this momentum Season A next year will be on the cards!

Much love everyone

Coached by @PopRox19
Powered by @Buck Pharmaceuticals

@I Need it looks like you're getting some good pumps. I like it. The vascularity is looking good and you're looking more and more ripped. Keep it up.

 

[ceo]

G'day Evo family!

This is yesterdays Push and bicep workout

Pump pic and physique pic below. Things are moving in the right direction and everything seems to be on point!

If all goes well and keeps up this momentum Season A next year will be on the cards!

Much love everyone

Coached by @PopRox19
Powered by @Buck Pharmaceuticals

Bros, the push and bicep workout is looking outstanding. I got a lot of respect for it. Keep up the good work. @I Need it

 

[RoySimpson]

G'day Evo family!

This is yesterdays Push and bicep workout

Pump pic and physique pic below. Things are moving in the right direction and everything seems to be on point!

If all goes well and keeps up this momentum Season A next year will be on the cards!

Much love everyone

Coached by @PopRox19
Powered by @Buck Pharmaceuticals

@I Need it Looking great bro!

 

[waggat]

G'day Evo family!

This is yesterdays Push and bicep workout

Pump pic and physique pic below. Things are moving in the right direction and everything seems to be on point!

If all goes well and keeps up this momentum Season A next year will be on the cards!

Much love everyone

Coached by @PopRox19
Powered by @Buck Pharmaceuticals

Nice workout mate. Big weights on the chest press machine!

Chest is really popping in the photos!

 

[ballin2504]

G'day Evo family!

This is yesterdays Push and bicep workout

Pump pic and physique pic below. Things are moving in the right direction and everything seems to be on point!

If all goes well and keeps up this momentum Season A next year will be on the cards!

Much love everyone

Coached by @PopRox19
Powered by @Buck Pharmaceuticals

@I Need it man you’re chest looks huge. Can see the striations

 

[Pigsy]

Always putting in the work brother

 

[Tiger Salman Khan]

G'day Evo family!

This is yesterdays Push and bicep workout

Pump pic and physique pic below. Things are moving in the right direction and everything seems to be on point!

If all goes well and keeps up this momentum Season A next year will be on the cards!

Much love everyone

Coached by @PopRox19
Powered by @Buck Pharmaceuticals

@I Need it good to see you progress bro....try yoga it will be good add to routine......

 

[I Need it]

Hey evo family

sorry it's been a few days. I had a crazy week. So here is the last few training logs.

Only change made at check ins this week was training day carbs were increased and now sitting at 565g

Pics below

I'll get back on-top of regular updates this week

Much love everyone

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

 

[Pigsy]

Looking like a beast brother

 

[I Need it]

Looking like a beast brother

Thanks pigsy my bro just trying to catch up with you

 

[LevButlerov]

Hey evo family

sorry it's been a few days. I had a crazy week. So here is the last few training logs.

Only change made at check ins this week was training day carbs were increased and now sitting at 565g

Pics below

I'll get back on-top of regular updates this week

Much love everyone

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

side chest looks good pumped nice training

 

[I Need it]

G'day Evo family

This is todays back, hams, triceps log. Feeling strong and very happy with the way everything is going.

Check in tomorrow with my coach I will upload my check in tomorrow night and let you guys if we are making any changes.

Much love

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

 

[LevButlerov]

G'day Evo family

This is todays back, hams, triceps log. Feeling strong and very happy with the way everything is going.

Check in tomorrow with my coach I will upload my check in tomorrow night and let you guys if we are making any changes.

Much love

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

hammy curls and lat pulls good weights keep going @I Need it

 

[Mobster]

Big hamstring curls weight

 

[stevesmi]

G'day Evo family

This is todays back, hams, triceps log. Feeling strong and very happy with the way everything is going.

Check in tomorrow with my coach I will upload my check in tomorrow night and let you guys if we are making any changes.

Much love

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

@I Need it it's always good to see people training and balancing things out. A lot of people ignore things like their back and their hamstrings so it's good to see that you're hitting it.

 

[ceo]

G'day Evo family

This is todays back, hams, triceps log. Feeling strong and very happy with the way everything is going.

Check in tomorrow with my coach I will upload my check in tomorrow night and let you guys if we are making any changes.

Much love

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

Bros, this is the way to hit a nice workout. I like how you mix it up and I like how you are hitting it hard. @I Need it

 

[I Need it]

G'day Evo family

Thanks heaps for all the positive comments and encouragment!

Today I had check in with my coach. Everything's moving well. A few mm added to arms and 6mm to the quads. We are keeping food and drugs exactly the same. Only thing that has changed is we added a extra set to my banded leg press on anterior day. Also added a rest pause set to my second set of lateral raises

Fasted photos below

I will upload my leg session on friday!

Much love everyone

Coached by @PopRox19
Powered by @Buck Pharmaceuticals

 

[Allupfromhere]

G'day Evo family

Thanks heaps for all the positive comments and encouragment!

Today I had check in with my coach. Everything's moving well. A few mm added to arms and 6mm to the quads. We are keeping food and drugs exactly the same. Only thing that has changed is we added a extra set to my banded leg press on anterior day. Also added a rest pause set to my second set of lateral raises

Fasted photos below

I will upload my leg session on friday!

Much love everyone

Coached by @PopRox19
Powered by @Buck Pharmaceuticals

Bro i thought your upper body was moving like fuck but your legs are screaming through now

 

[ROIDDERS]

G'day Evo family

This is todays back, hams, triceps log. Feeling strong and very happy with the way everything is going.

Check in tomorrow with my coach I will upload my check in tomorrow night and let you guys if we are making any changes.

Much love

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

Fantastic job on this! @I Need it you and your wife are killing it on these logs. Very impressive training.

 

[Ulter]

G'day Evo family

This is todays back, hams, triceps log. Feeling strong and very happy with the way everything is going.

Check in tomorrow with my coach I will upload my check in tomorrow night and let you guys if we are making any changes.

Much love

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

@I Need it that's good that you're feeling strong and everything is on point. You want to keep that momentum going. Stay healthy and keep yourself motivated. That's the way to do it.

 

[2Thick]

G'day Evo family

Thanks heaps for all the positive comments and encouragment!

Today I had check in with my coach. Everything's moving well. A few mm added to arms and 6mm to the quads. We are keeping food and drugs exactly the same. Only thing that has changed is we added a extra set to my banded leg press on anterior day. Also added a rest pause set to my second set of lateral raises

Fasted photos below

I will upload my leg session on friday!

Much love everyone

Coached by @PopRox19
Powered by @Buck Pharmaceuticals

You are looking ripped and in shape. I'm very impressed. The physique keeps getting better and better. I love it. @I Need it

 

[Noah Wixx]

G'day Evo family

This is todays back, hams, triceps log. Feeling strong and very happy with the way everything is going.

Check in tomorrow with my coach I will upload my check in tomorrow night and let you guys if we are making any changes.

Much love

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

crushed it

 

[Tiger Salman Khan]

G'day Evo family

Thanks heaps for all the positive comments and encouragment!

Today I had check in with my coach. Everything's moving well. A few mm added to arms and 6mm to the quads. We are keeping food and drugs exactly the same. Only thing that has changed is we added a extra set to my banded leg press on anterior day. Also added a rest pause set to my second set of lateral raises

Fasted photos below

I will upload my leg session on friday!

Much love everyone

Coached by @PopRox19
Powered by @Buck Pharmaceuticals

@I Need it great updates so far......

 

[ballin2504]

G'day Evo family

This is todays back, hams, triceps log. Feeling strong and very happy with the way everything is going.

Check in tomorrow with my coach I will upload my check in tomorrow night and let you guys if we are making any changes.

Much love

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

@I Need it killer work man! You’re doing awesome

 

[I Need it]

G'day Evo family

3 workouts to report on since my last upload. My anterior log is not attached, I trained anterior with my coach at his gym and all the equipment was different so the weights are all different. All I can report is we bloody sent it hard. Workout set up was exactly the same model as my usual.

Pull, hams and triceps uploaded below aswell as Push and biceps.

Much love everyone

Check in on Wednesday aswell as another pull session, I will upload then.

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

 

[Pigsy]

G'day Evo family

3 workouts to report on since my last upload. My anterior log is not attached, I trained anterior with my coach at his gym and all the equipment was different so the weights are all different. All I can report is we bloody sent it hard. Workout set up was exactly the same model as my usual.

Pull, hams and triceps uploaded below aswell as Push and biceps.

Much love everyone

Check in on Wednesday aswell as another pull session, I will upload then.

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

Another great update brother. Always putting in the work

 

[I Need it]

G'day everyone

Photos from this week's check in below.

No changes to report apart from dropping NPP. I get this problem everytime I run nandrolone, E2 is in range but I get gyno symptoms, no growth just nipple sensitivity.tbh I really can't be bothered managing it when I run great on just test and primo alone. I don't really want to t he extra management when I grow fine on the other compounds.

More changes will be coming up in the next few weeks though.

Pull, hams, triceps log from yesterday below aswell

Rest day today, legs with my coach tomorrow!

Much love everyone

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

 

[Pigsy]

G'day everyone

Photos from this week's check in below.

No changes to report apart from dropping NPP. I get this problem everytime I run nandrolone, E2 is in range but I get gyno symptoms, no growth just nipple sensitivity.tbh I really can't be bothered managing it when I run great on just test and primo alone. I don't really want to t he extra management when I grow fine on the other compounds.

More changes will be coming up in the next few weeks though.

Pull, hams, triceps log from yesterday below aswell

Rest day today, legs with my coach tomorrow!

Much love everyone

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

Better to be safe than sorry

 

[LevButlerov]

G'day Evo family

3 workouts to report on since my last upload. My anterior log is not attached, I trained anterior with my coach at his gym and all the equipment was different so the weights are all different. All I can report is we bloody sent it hard. Workout set up was exactly the same model as my usual.

Pull, hams and triceps uploaded below aswell as Push and biceps.

Much love everyone

Check in on Wednesday aswell as another pull session, I will upload then.

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

G'day everyone

Photos from this week's check in below.

No changes to report apart from dropping NPP. I get this problem everytime I run nandrolone, E2 is in range but I get gyno symptoms, no growth just nipple sensitivity.tbh I really can't be bothered managing it when I run great on just test and primo alone. I don't really want to t he extra management when I grow fine on the other compounds.

More changes will be coming up in the next few weeks though.

Pull, hams, triceps log from yesterday below aswell

Rest day today, legs with my coach tomorrow!

Much love everyone

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

thick and massive I see the size there!

 

[Allupfromhere]

G'day Evo family

3 workouts to report on since my last upload. My anterior log is not attached, I trained anterior with my coach at his gym and all the equipment was different so the weights are all different. All I can report is we bloody sent it hard. Workout set up was exactly the same model as my usual.

Pull, hams and triceps uploaded below aswell as Push and biceps.

Much love everyone

Check in on Wednesday aswell as another pull session, I will upload then.

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

Hows the fucking delts broo

G'day everyone

Photos from this week's check in below.

No changes to report apart from dropping NPP. I get this problem everytime I run nandrolone, E2 is in range but I get gyno symptoms, no growth just nipple sensitivity.tbh I really can't be bothered managing it when I run great on just test and primo alone. I don't really want to t he extra management when I grow fine on the other compounds.

More changes will be coming up in the next few weeks though.

Pull, hams, triceps log from yesterday below aswell

Rest day today, legs with my coach tomorrow!

Much love everyone

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

Ahh yeah we were talking about this ey, getting some flare up again?

 

[I Need it]

Hows the fucking delts broo

Ahh yeah we were talking about this ey, getting some flare up again?

Yeah bro for some reason nandrolone just flares up the receptor for me. It's a pain cause it works so well

 

[Allupfromhere]

Yeah bro for some reason nandrolone just flares up the receptor for me. It's a pain cause it works so well

I dont think you have any problem growing bruz hahaha

 

[I Need it]

G'day Evo family

I trained legs again yesterday with my coach at his gym. It was different equipment again but pretty much the same workout as my usual. Deffinite progression from last week. Honestly I was too cooked to take any post workout pumps shots

Today is rest day so I've just got my meals in and rested where I could. I'll post my pull, hams, triceps tomorrow and get some photos.

Much love everyone

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

 

[LevButlerov]

G'day Evo family

I trained legs again yesterday with my coach at his gym. It was different equipment again but pretty much the same workout as my usual. Deffinite progression from last week. Honestly I was too cooked to take any post workout pumps shots

Today is rest day so I've just got my meals in and rested where I could. I'll post my pull, hams, triceps tomorrow and get some photos.

Much love everyone

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

good day waiting for details

 

[I Need it]

good day waiting for details

Basic same anterior workout as my usual Lev

Cable curls x2
Incline cable chest press machine x2
Lateral raise x2
Leg extension x2
Hack squat x1
Leg press x2

Both hack squat set and leg press sets where full on past failure with some assisted reps. Both excercises I added extra weight too aswell, 7.5lg on the hack and a extra plate aside on the leg press due to getting to many reps last week.

Much love

 

[LevButlerov]

Basic same anterior workout as my usual Lev

Cable curls x2
Incline cable chest press machine x2
Lateral raise x2
Leg extension x2
Hack squat x1
Leg press x2

Both hack squat set and leg press sets where full on past failure with some assisted reps. Both excercises I added extra weight too aswell, 7.5lg on the hack and a extra plate aside on the leg press due to getting to many reps last week.

Much love

good training any big hack and leg press?

 

[I Need it]

good training any big hack and leg press?

Leg press I got 7 plates a side for about 11 reps full depth and controlled. I was pretty happy with that. That leg press is pretty heavy too

 

[LevButlerov]

Leg press I got 7 plates a side for about 11 reps full depth and controlled. I was pretty happy with that. That leg press is pretty heavy too

nice a pro

 

[I Need it]

nice a pro

I wish bro

 

[I Need it]

G'day Evo family

This is todays Pull log it was a good session I just loaded the RDL up slightly too much, I was going for 8 reps but the 5th one felt abit funny so I just dropped it to be safe.

Pump pic below too. Tomorrow is push I will upload again tomorrow evening

Much love everyone

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

 

[LevButlerov]

I wish bro

in time

 

[LevButlerov]

G'day Evo family

This is todays Pull log it was a good session I just loaded the RDL up slightly too much, I was going for 8 reps but the 5th one felt abit funny so I just dropped it to be safe.

Pump pic below too. Tomorrow is push I will upload again tomorrow evening

Much love everyone

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

back looks wide the lat pulls growing
you can do pull ups?

 

[I Need it]

back looks wide the lat pulls growing
you can do pull ups?

Thanks brother lat pulls are working that for sure. Yeah I can do pull ups and I love them we just haven't programmed them in for the time being.

 

[I Need it]

G'day Evo family

Yesterdays Push and biceps log. It was a good session. 1 slightl error I just noticed was I wrote 1.0 for my last set of dips that's ment to be 10

Pump shots below

Much love everyone

Check in will be posted on Thursday

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

 

[LevButlerov]

Thanks brother lat pulls are working that for sure. Yeah I can do pull ups and I love them we just haven't programmed them in for the time being.

lets get the pull ups in there

 

[LevButlerov]

G'day Evo family

Yesterdays Push and biceps log. It was a good session. 1 slightl error I just noticed was I wrote 1.0 for my last set of dips that's ment to be 10

Pump shots below

Much love everyone

Check in will be posted on Thursday

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

incline smith hitting 130s nice! looking amazing in pics lean and full

 

[I Need it]

G'day Evo family

Today's check in

97kg still in pretty good shape, workouts are strong and progression across the board in general

Slight changes to a few rep ranges in my program which you will see as I post my logs,

Gear changes, Test E is going to 550mg and primo to 250mg weekly

Today push and biceps log below with check in photos

Also another fast touchdown of the goods below from @Buck Pharmaceuticals honestly the stuff is the goods my body is loving it and the progress speaks for itself

Much love

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

 

[LevButlerov]

G'day Evo family

Today's check in

97kg still in pretty good shape, workouts are strong and progression across the board in general

Slight changes to a few rep ranges in my program which you will see as I post my logs,

Gear changes, Test E is going to 550mg and primo to 250mg weekly

Today push and biceps log below with check in photos

Also another fast touchdown of the goods below from @Buck Pharmaceuticals honestly the stuff is the goods my body is loving it and the progress speaks for itself

Much love

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

pumping up looking lean and hard

 

[I Need it]

G'day evo family

Just a quick one tonight. This is my last two workouts, Pull,hams,triceps and my anterior workout. One pump pick below aswell.

Check in tomorrow so I will upload it and let you guys know any changes made

Much love

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

 

[LevButlerov]

G'day evo family

Just a quick one tonight. This is my last two workouts, Pull,hams,triceps and my anterior workout. One pump pick below aswell.

Check in tomorrow so I will upload it and let you guys know any changes made

Much love

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

big training love your back double thick back and big arms! @I Need it

 

[I Need it]

G'day Evo family

This was todays check in photos. Up another 700g this week and body composition is still looking pretty decent. Only change made was an extra set has been added to my dumbell rows and also another set to my triceps. No food increases or drug increases .

Also todays Pull, hams, triceps log is below.

Much love everyone

Coached by @PopRox19
Powered by @Buck Pharmaceuticals

 

[LevButlerov]

G'day Evo family

This was todays check in photos. Up another 700g this week and body composition is still looking pretty decent. Only change made was an extra set has been added to my dumbell rows and also another set to my triceps. No food increases or drug increases .

Also todays Pull, hams, triceps log is below.

Much love everyone

Coached by @PopRox19
Powered by @Buck Pharmaceuticals

massive size I think you can easily bump foods how much carbs you doing now? macros? @I Need it

 

[I Need it]

massive size I think you can easily bump foods how much carbs you doing now? macros? @I Need it

Thanks Lev 522 carb rest days and 600 training days currently. Think the plan is too slowly drizzle more in over the next few months keeping me as lean as possible. Hopefully hit 105kg end of year

 

[LevButlerov]

Thanks Lev 522 carb rest days and 600 training days currently. Think the plan is too slowly drizzle more in over the next few months keeping me as lean as possible. Hopefully hit 105kg end of year

you can handle way more carbs imo

 

[Allupfromhere]

G'day Evo family

Today's check in

97kg still in pretty good shape, workouts are strong and progression across the board in general

Slight changes to a few rep ranges in my program which you will see as I post my logs,

Gear changes, Test E is going to 550mg and primo to 250mg weekly

Today push and biceps log below with check in photos

Also another fast touchdown of the goods below from @Buck Pharmaceuticals honestly the stuff is the goods my body is loving it and the progress speaks for itself

Much love

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

Fuck you pushing some numbers now king.
Chest is screaming through

 

[stevesmi]

G'day Evo family

This was todays check in photos. Up another 700g this week and body composition is still looking pretty decent. Only change made was an extra set has been added to my dumbell rows and also another set to my triceps. No food increases or drug increases .

Also todays Pull, hams, triceps log is below.

Much love everyone

Coached by @PopRox19
Powered by @Buck Pharmaceuticals

@I Need it looking fantastic man. Chiseled abs and fantastic physique.

 

[Mobster]

Up another 700g this week

Over a lb - nice

 

[2Thick]

G'day Evo family

This was todays check in photos. Up another 700g this week and body composition is still looking pretty decent. Only change made was an extra set has been added to my dumbell rows and also another set to my triceps. No food increases or drug increases .

Also todays Pull, hams, triceps log is below.

Much love everyone

Coached by @PopRox19
Powered by @Buck Pharmaceuticals

Looking really ripped man. You got a tight waist that's not easy to find. @I Need it

 

[Ulter]

G'day Evo family

This was todays check in photos. Up another 700g this week and body composition is still looking pretty decent. Only change made was an extra set has been added to my dumbell rows and also another set to my triceps. No food increases or drug increases .

Also todays Pull, hams, triceps log is below.

Much love everyone

Coached by @PopRox19
Powered by @Buck Pharmaceuticals

Keep up the good work champ. @I Need it I love to see the hard work paying off for you.

 

[Pigsy]

G'day Evo family

This was todays check in photos. Up another 700g this week and body composition is still looking pretty decent. Only change made was an extra set has been added to my dumbell rows and also another set to my triceps. No food increases or drug increases .

Also todays Pull, hams, triceps log is below.

Much love everyone

Coached by @PopRox19
Powered by @Buck Pharmaceuticals

Another great update big fella

 

[ROIDDERS]

G'day Evo family

This was todays check in photos. Up another 700g this week and body composition is still looking pretty decent. Only change made was an extra set has been added to my dumbell rows and also another set to my triceps. No food increases or drug increases .

Also todays Pull, hams, triceps log is below.

Much love everyone

Coached by @PopRox19
Powered by @Buck Pharmaceuticals

@I Need it triceps and hamstrings are really good and I like the pulling exercises. Overall the workouts are paying off for you. Seems like your physique keeps getting better and better.

 

[ceo]

G'day Evo family

This was todays check in photos. Up another 700g this week and body composition is still looking pretty decent. Only change made was an extra set has been added to my dumbell rows and also another set to my triceps. No food increases or drug increases .

Also todays Pull, hams, triceps log is below.

Much love everyone

Coached by @PopRox19
Powered by @Buck Pharmaceuticals

Bros, hell yeah you should definitely keep this training going. It's working for you. You got a rare combination of size and cut. @I Need it

 

[ballin2504]

G'day Evo family

This was todays check in photos. Up another 700g this week and body composition is still looking pretty decent. Only change made was an extra set has been added to my dumbell rows and also another set to my triceps. No food increases or drug increases .

Also todays Pull, hams, triceps log is below.

Much love everyone

Coached by @PopRox19
Powered by @Buck Pharmaceuticals

@I Need it great check in photos man. Making some awesome progression to your physique