Careful eating makes more sense
Yeah I don't fully understand the science behind fasting etc never looked into it much but I know a lot of cultures/religions do it. Might be worth a shot but I agree sticking to like strict rice and chicken with a probiotic might be a better option long term but maybe take longer to heal/reset possibly. I don't know. lol
That looks like dyshidrotic eczema on your hands. I used to get this too. DO keep out dairy and gluten. Small quantities of high quality isolate whey should be OK.
Also, before the breakout, can you recall if you touched any cleaning products, chemicals, metals, or if it was hot weather and there was moisture/ sweat on your hands? Dyshidrotic eczema is also often called contact eczema because it can be triggered by touching certain substances that trigger inflammation. Try and also bring down stress levels & general inflammation if you can. Anti-histamine will give you some immediate relief from the itch. I know it’s tough but try not to pick them as it causes them to spread
If you can always manage sweat/ body temp & wear gloves when handling any kind of chemicals/ cleaning products, money, metals, etc. it’ll really help to prevent flare-ups. I haven’t had a flare-up in ages since making these changes.
I've had biopsies done and all of that they say it's atopic dermatitis which is just basic eczema but who knows. Yeah I think after time and it heals I will be able to re-introduce the whey I tired recently but I think the gut was already too damaged still. I work with my hands on my jetski and get all kinds of fluids and stuff on them but nothing really irritates it like that. Right now I'm using gabapentin for the itch and it's working good. The hardest part is not itching sometimes it's so intense I take a roughest towel I have and grind up and down on my elbows or hands like sand paper it's the only way to get the itch to go away sometimes. It's like there is pressure building up under the skin whatever it trying to come out so I rub it with the towel until ti's broken open then it's a instant release and all the pressure is gone but then it's broken open, weeping, stinging etc etc. This is the worst thing to do but it's so intense sometimes I can't help myself.
I try to wear gloves when I do cleaning and my hands are gonna be exposed to water for a while but the sweat is harder. My body temp is always high and my hands are clammy like 70% of the day which doesn't help it at alll.
So most of the time it's okay if I control my diet but if I forget to check a label and I assume it's good I can screw up.
Like a easy screw I could remember was grabbing beef jerky once thinking oh it's just protein little do I do know half of it has gluten in it, so I gotta make sure I read everything.
yeah unfortunately that is how it goes. Just a lot of trial and error
At least you tried
Yeah exactly slowly getting it figured out myself now.
Honestly I don't think it's going to cure the situation but it could help quite a bit so it's definitely worth a shot. You have nothing to lose.
Okay I appreciate it. That is kinda my outlook maybe I heal my gut a bit and stay away from the gluten/dairy for a few months and see how well it cleans up then maybe glow or more so GHK-Cu could give me benefits to make the already damaged skin look better. Might be a log one day.
Bros, I'm not sure if the GLOW peptide stack will help you . Hopefully it can help.
Thanks for the input bro.
Our resident expert on fasting is
@stevesmi and he has a log for fasting here
Fasting and Lifestyle Log
If
@Alice_In_Ironland was correct it may not be diet related but you can try fasting for 36 hours and then 72 hours regardless and report back to us.
Okay I'm gonna take a read while I have my coffee. I truly feel it's gut related. After this experience I feel a lot of issues stem from the gut and healing from the inside out is a thought that's getting stuck in my head more and more everyday. Gut, gut and gut. haha. Once the skin is broken out though and open the chemicals do effect it differently obviously but when I had my bikes I had the issues also, I had a 09 zx6r, 2012 honda shadow, 2009 wr450 blue plated I did all the work myself pull it apart have oil, grease, brake cleaner and everything else on my hands it wouldn't make them break any more they then normally were so I don't think the chemicals play a major role but they don't help for sure.
Red light therapy is another thing you could try (for the active eczema and the scars). I had atopic eczema as a kid, which apparently puts you more at risk of developing dyshidrotic eczema down the track because the immune system is more reactive.
Give the antihistamines a try to bring down the active flare-up. Especially since the season/ weather is changing which can be a tigger too.
Yeah I was going to the dermatologist and doing this frequently but it didn't really help either maybe I didn't do it long enough. I can't recall exactly how long I did it but it was for like 6 months maybe. Yeah I never had it as a kid but I guess it's more common in children than adults and I couldn't imagine being as child and having it, I like to think I have a good pain tolerance and it bothers me a lot. Yeah I think I still have some antihistamines I'll take some. Thanks.
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