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Veteran Log 2026 lifestyle and cycle log - Testosterone, Deca, Proviron Retatrutide
- Thread starter Kopite67
- Start date
I go to bed any earlier brother it will be the afternoon. Need to retire and stop getting up at 3am for work is what I need to do.
24th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.8 kg
BP 130/68, 71 bpm RHR
FBG
Supplements
Regenx Vital Cycle Support
Probiotic
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Smooth as usual in delts today.
Deca - Smooth as usual in delts today. One each side. No issues with either.
EQ - Not Today
HGH - 3iu as usual. Recovery is excellent and injuries are healing super quick.
Overall - Blood test came back and e2 was spot on. Everything in test was acceptable and explainable. Cycle and @Southern Cross Labs oils are top drawer and this shows it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 320g blade steak, Rice Cup P95, C36, F12, Cal 1043
Meal Seven - 200g Chicken, P50, C0, F11, Cal 370
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 488
C 171
F 118
Cal 4319
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Had to get up early again but sleep is still better than it was.
Training
Dips 1x10x0, 5x10x 30lb band
**Getting more difficult as I dial the band tension in. Still had good strong form in all lifts.
Hammer curls 1x15kg, 5x10x25kg
**Went to alternating arms to control lift better and this did help. Going to also start doing a full DB curls. Did one set of these and they were really difficult.
Pulldowns 3x15x15kg
ss
Rope curls 3x15x8.75kg
**Nice finisher today. Controlled lifts with good form.
Daily thoughts
Blood test came back today and was not overly concerning. It's in a previous post so no need to rehash it here. So I have a discussion point instead.
During my early morning log catch up, it was mentioned by one of our sisters in Evo @shesh that it was hard for her to not look at a scale weight and feel she must be less weight due to a lifetime of doing that.
For decades or even centuries women have been told they need to look a certain way or be a certain weight. In the beginning by men wanting some idealistic version of a female but in the last 50 years or so by other women.
Now days it is worse than ever with social media taking how girls need to look into the stratosphere.
As a Father of 2 daughters I see this all to clearly. One daughter has 3 children and has to work extremely hard to find time to grab any gym time she can. She also denigrates herself daily on her weight, hair, shape and all around looks. It doesn't matter what her partner, me or her mother says she doesn't hit what is regarded as ideal and therefore is not happy. But every now and then she glimpses what could be and sees light at the end of the tunnel.
My other daughter has it much worse. No children, in the beauty industry, she hits the gym, pilates, nutritionists and every beauty trend that puts its hand up. She is searching for utopia and won't be satisfied till she finds it. Of course she never will, and as she ages will be continually chasing the next miracle. Social media is only too happy to remind her of this too.
So how can we combat this? Good question, and I wish I had a salient, sensible solution. All of us on Evo have body dysmorphia of some description or we wouldn't be here trying to solve it. Maybe that helps a bit, as the brothers are actually a bit aware of what the sisters are going through because we live it a bit too.
I suppose in the end all we can do is support each other as an Evo community, understand the issues that are out there, and not let them poison with misinformation in here, and ignore social media and the misguided message it often sends.
Much Love Evo Fam.
Pics
Just a couple of birds today
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.8 kg
BP 130/68, 71 bpm RHR
FBG
SupplementsRegenx Vital Cycle Support
Probiotic
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Smooth as usual in delts today.
Deca - Smooth as usual in delts today. One each side. No issues with either.
EQ - Not Today
HGH - 3iu as usual. Recovery is excellent and injuries are healing super quick.
Overall - Blood test came back and e2 was spot on. Everything in test was acceptable and explainable. Cycle and @Southern Cross Labs oils are top drawer and this shows it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 320g blade steak, Rice Cup P95, C36, F12, Cal 1043
Meal Seven - 200g Chicken, P50, C0, F11, Cal 370
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 488
C 171
F 118
Cal 4319
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Had to get up early again but sleep is still better than it was.
Training
Dips 1x10x0, 5x10x 30lb band
**Getting more difficult as I dial the band tension in. Still had good strong form in all lifts.
Hammer curls 1x15kg, 5x10x25kg
**Went to alternating arms to control lift better and this did help. Going to also start doing a full DB curls. Did one set of these and they were really difficult.
Pulldowns 3x15x15kg
ss
Rope curls 3x15x8.75kg
**Nice finisher today. Controlled lifts with good form.
Daily thoughts
Blood test came back today and was not overly concerning. It's in a previous post so no need to rehash it here. So I have a discussion point instead.
During my early morning log catch up, it was mentioned by one of our sisters in Evo @shesh that it was hard for her to not look at a scale weight and feel she must be less weight due to a lifetime of doing that.
For decades or even centuries women have been told they need to look a certain way or be a certain weight. In the beginning by men wanting some idealistic version of a female but in the last 50 years or so by other women.
Now days it is worse than ever with social media taking how girls need to look into the stratosphere.
As a Father of 2 daughters I see this all to clearly. One daughter has 3 children and has to work extremely hard to find time to grab any gym time she can. She also denigrates herself daily on her weight, hair, shape and all around looks. It doesn't matter what her partner, me or her mother says she doesn't hit what is regarded as ideal and therefore is not happy. But every now and then she glimpses what could be and sees light at the end of the tunnel.
My other daughter has it much worse. No children, in the beauty industry, she hits the gym, pilates, nutritionists and every beauty trend that puts its hand up. She is searching for utopia and won't be satisfied till she finds it. Of course she never will, and as she ages will be continually chasing the next miracle. Social media is only too happy to remind her of this too.
So how can we combat this? Good question, and I wish I had a salient, sensible solution. All of us on Evo have body dysmorphia of some description or we wouldn't be here trying to solve it. Maybe that helps a bit, as the brothers are actually a bit aware of what the sisters are going through because we live it a bit too.
I suppose in the end all we can do is support each other as an Evo community, understand the issues that are out there, and not let them poison with misinformation in here, and ignore social media and the misguided message it often sends.
Much Love Evo Fam
.Pics
Just a couple of birds today
Looking at the bloods brother and the lipids i feel is your biggest flag.
Do you take any supps for cholesterol management brother?
My life picks for this would always be
Omega 3 high epa/dha
Citrus bergamot
Pantenthine
CoQ10
Will have a significant influence on those results
Your physique changes have been insane this run brother, tighter every photo update and bigger! Thats the ultimate win
Thanks you legend. No I don't as I didn’t know it was an issue. They are now on the shopping list. That is greatly appreciated.
Looking at the bloods brother and the lipids i feel is your biggest flag.
Do you take any supps for cholesterol management brother?
My life picks for this would always be
Omega 3 high epa/dha
Citrus bergamot
Pantenthine
CoQ10
Will have a significant influence on those results
Your physique changes have been insane this run brother, tighter every photo update and bigger! Thats the ultimate win
I hope the changes keep coming brother, 8 weeks of this run left
I know that feeling brother shift work sucksI go to bed any earlier brother it will be the afternoon. Need to retire and stop getting up at 3am for work is what I need to do.
Lipids are always put under stress when we run heavier doses and short term isnt a big issue its long term thats the silent killer... its all good until its not.Thanks you legend. No I don't as I didn’t know it was an issue. They are now on the shopping list. That is greatly appreciated.
I hope the changes keep coming brother, 8 weeks of this run left
Your health phase following this cycle will be a good time to improve the numbers there but my opinion is if we can have a positive influence on keeping them as healthy as possible year round regardless of what phase we are it then it only benifits us long term. This is a lifestyle at the end of the day.
8 weeks left is wild to see how much more progress you can make. Judging of what you have already achieved going to be wild to see legend
Lipids are always put under stress when we run heavier doses and short term isnt a big issue its long term thats the silent killer... its all good until its not.
Your health phase following this cycle will be a good time to improve the numbers there but my opinion is if we can have a positive influence on keeping them as healthy as possible year round regardless of what phase we are it then it only benifits us long term. This is a lifestyle at the end of the day.
8 weeks left is wild to see how much more progress you can make. Judging of what you have already achieved going to be wild to see legend
@Allupfromhere is straight up and ain’t gonna sugar coat it. Definitely listening when he’s speaking.
Not shift work anymore brother. It's now a habit of years of where I worked and starting at 0600. One day I will sleep to a normalish time I supposeI know that feeling brother shift work sucks
Every single time brother . He only has anyone's best interests at heart. A true gentleman and Evo legend
Thanks brother, for everythingLipids are always put under stress when we run heavier doses and short term isnt a big issue its long term thats the silent killer... its all good until its not.
Your health phase following this cycle will be a good time to improve the numbers there but my opinion is if we can have a positive influence on keeping them as healthy as possible year round regardless of what phase we are it then it only benifits us long term. This is a lifestyle at the end of the day.
8 weeks left is wild to see how much more progress you can make. Judging of what you have already achieved going to be wild to see legend
Thanks brother
Nice workout bro.
Blood work isn’t the worst given on a decent cycle . As @Allupfromhere suggested some great supporting supplements to add.
Are you going to donate blood on this cycle ?
Also as you mentioned with your daughters all you can do is support them as best you can. Hard to offer any advice myself. But no doubt you are a great supportive father and role model.
Blood work isn’t the worst given on a decent cycle . As @Allupfromhere suggested some great supporting supplements to add.
Are you going to donate blood on this cycle ?
Also as you mentioned with your daughters all you can do is support them as best you can. Hard to offer any advice myself. But no doubt you are a great supportive father and role model.
Thanks brother
Thanks brother, you like to hope so. I talk to them regularly and help where I can.
Yes donating blood 19th May.
I will absolutely take my brother @Allupfromhere advice and get these into my routine quick smart.
Your too kind broEvery single time brother . He only has anyone's best interests at heart. A true gentleman and Evo legend
No need for thanks ever my man, we are all here helping eachotherThanks brother, for everything
@Kopite67 man those are some cool looking birds right there. They all have different sizes and colors. That's pretty cool stuff.23rd April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.7 kg
BP 126/64, 68 bpm RHR
FBG 5.7
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Not Today
HGH - 3iu last night. Sleep was really good. Waking more refreshed.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more. Just love it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 300g schnitzel, raw cabbage, Chips P55 C78, F51, Cal 1152
Meal Seven - 260g Chicken Thigh,
P57, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 450
C 204
F 157
Cal 4381
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Had to get up early but sleep is still better than it was.
Training
Leg Press 10x100,150,200,250, 290,310,330,350,370,380kg
Back off 20x280kg
**Good leg press session. 380 was heavy but controlled. Knees felt good all sets. Back off set was fun
View attachment 219587View attachment 219588
GHR's 5x5ish
**Better than last time but still early days with these. Plan is to get 5x10 eventually.
View attachment 219589View attachment 219590
Daily thoughts
Running so out of time today. Everything seems to be taking forever, even my log.
Anyway, bloods were done today and now we wait for the result.
Overall it's been a great day. Work was finally productive, training was spot on and I even had a slight cheat lunch.
Just need to get my HGH done and then some rest before we go again.
Much Love Evo Fam
Pics
Sort of cheat lunch
View attachment 219585
This mornings sunrise
View attachment 219586
Birds being regal
View attachment 219591
View attachment 219592
View attachment 219593
View attachment 219594
Bros, hell yeah! That is a good cheat lunch to have. Food isn't that bad. @Kopite6723rd April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.7 kg
BP 126/64, 68 bpm RHR
FBG 5.7
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Not Today
HGH - 3iu last night. Sleep was really good. Waking more refreshed.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more. Just love it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 300g schnitzel, raw cabbage, Chips P55 C78, F51, Cal 1152
Meal Seven - 260g Chicken Thigh,
P57, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 450
C 204
F 157
Cal 4381
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Had to get up early but sleep is still better than it was.
Training
Leg Press 10x100,150,200,250, 290,310,330,350,370,380kg
Back off 20x280kg
**Good leg press session. 380 was heavy but controlled. Knees felt good all sets. Back off set was fun
View attachment 219587View attachment 219588
GHR's 5x5ish
**Better than last time but still early days with these. Plan is to get 5x10 eventually.
View attachment 219589View attachment 219590
Daily thoughts
Running so out of time today. Everything seems to be taking forever, even my log.
Anyway, bloods were done today and now we wait for the result.
Overall it's been a great day. Work was finally productive, training was spot on and I even had a slight cheat lunch.
Just need to get my HGH done and then some rest before we go again.
Much Love Evo Fam
Pics
Sort of cheat lunch
View attachment 219585
This mornings sunrise
View attachment 219586
Birds being regal
View attachment 219591
View attachment 219592
View attachment 219593
View attachment 219594
Good to hear that the growth hormone is helping you. @Kopite67 there's nothing better than having a refreshing night's sleep.23rd April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.7 kg
BP 126/64, 68 bpm RHR
FBG 5.7
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Not Today
HGH - 3iu last night. Sleep was really good. Waking more refreshed.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more. Just love it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 300g schnitzel, raw cabbage, Chips P55 C78, F51, Cal 1152
Meal Seven - 260g Chicken Thigh,
P57, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 450
C 204
F 157
Cal 4381
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Had to get up early but sleep is still better than it was.
Training
Leg Press 10x100,150,200,250, 290,310,330,350,370,380kg
Back off 20x280kg
**Good leg press session. 380 was heavy but controlled. Knees felt good all sets. Back off set was fun
View attachment 219587View attachment 219588
GHR's 5x5ish
**Better than last time but still early days with these. Plan is to get 5x10 eventually.
View attachment 219589View attachment 219590
Daily thoughts
Running so out of time today. Everything seems to be taking forever, even my log.
Anyway, bloods were done today and now we wait for the result.
Overall it's been a great day. Work was finally productive, training was spot on and I even had a slight cheat lunch.
Just need to get my HGH done and then some rest before we go again.
Much Love Evo Fam
Pics
Sort of cheat lunch
View attachment 219585
This mornings sunrise
View attachment 219586
Birds being regal
View attachment 219591
View attachment 219592
View attachment 219593
View attachment 219594
@Kopite67 bloods aren't really that surprising. If anything I would say they're pretty good considering you're midway through your cycle. Completely normal for cholesterol levels to be skewed.
I think, all things being equal, equipoise will give you different things that can happen. I think a big part of that is the dosages people are using it at. @Kopite67N
Yeah brother, totally right. Booked in 19th May for that
Thanks brother
Thanks brother. It certainly helps
Thanks brother. From all the considerate, knowledgeable and intelligent comments by the Evo Fam I am very comfortable with these results now. As it is the first time I have done a mid cycle blood test I really didn't know what to expect.
Very true brother, very true. Thanks for noticing
24th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.8 kg
BP 130/68, 71 bpm RHR
FBG
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Smooth as usual in delts today.
Deca - Smooth as usual in delts today. One each side. No issues with either.
EQ - Not Today
HGH - 3iu as usual. Recovery is excellent and injuries are healing super quick.
Overall - Blood test came back and e2 was spot on. Everything in test was acceptable and explainable. Cycle and @Southern Cross Labs oils are top drawer and this shows it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 320g blade steak, Rice Cup P95, C36, F12, Cal 1043
Meal Seven - 200g Chicken, P50, C0, F11, Cal 370
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 488
C 171
F 118
Cal 4319
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Had to get up early again but sleep is still better than it was.
Training
Dips 1x10x0, 5x10x 30lb band
**Getting more difficult as I dial the band tension in. Still had good strong form in all lifts.
View attachment 220017View attachment 220018
Hammer curls 1x15kg, 5x10x25kg
**Went to alternating arms to control lift better and this did help. Going to also start doing a full DB curls. Did one set of these and they were really difficult.
View attachment 220019View attachment 220020
Pulldowns 3x15x15kg
ss
Rope curls 3x15x8.75kg
**Nice finisher today. Controlled lifts with good form.
View attachment 220021View attachment 220023
View attachment 220024View attachment 220025
Daily thoughts
Blood test came back today and was not overly concerning. It's in a previous post so no need to rehash it here. So I have a discussion point instead.
During my early morning log catch up, it was mentioned by one of our sisters in Evo @shesh that it was hard for her to not look at a scale weight and feel she must be less weight due to a lifetime of doing that.
For decades or even centuries women have been told they need to look a certain way or be a certain weight. In the beginning by men wanting some idealistic version of a female but in the last 50 years or so by other women.
Now days it is worse than ever with social media taking how girls need to look into the stratosphere.
As a Father of 2 daughters I see this all to clearly. One daughter has 3 children and has to work extremely hard to find time to grab any gym time she can. She also denigrates herself daily on her weight, hair, shape and all around looks. It doesn't matter what her partner, me or her mother says she doesn't hit what is regarded as ideal and therefore is not happy. But every now and then she glimpses what could be and sees light at the end of the tunnel.
My other daughter has it much worse. No children, in the beauty industry, she hits the gym, pilates, nutritionists and every beauty trend that puts its hand up. She is searching for utopia and won't be satisfied till she finds it. Of course she never will, and as she ages will be continually chasing the next miracle. Social media is only too happy to remind her of this too.
So how can we combat this? Good question, and I wish I had a salient, sensible solution. All of us on Evo have body dysmorphia of some description or we wouldn't be here trying to solve it. Maybe that helps a bit, as the brothers are actually a bit aware of what the sisters are going through because we live it a bit too.
I suppose in the end all we can do is support each other as an Evo community, understand the issues that are out there, and not let them poison with misinformation in here, and ignore social media and the misguided message it often sends.
Much Love Evo Fam
Pics
Just a couple of birds today
View attachment 220026
View attachment 220027
Awesome update and Strong workout as usual brother.
GH is doing its thing now, and settled in.
You know I run into my fair share of Body dysmorphia brother. I can only imagine what its like for the ladies. I try my best to spread the positive posts on the socials and spread the healthy perspectives.
I keep that Evo vibe going, not only on the socials but my actual in person conversations and interactions also. I think "skinny tok" is coming to an end, and a new wave of support is coming on the socials.
Thanks legend, always love your support and positive comments.Awesome update and Strong workout as usual brother.
GH is doing its thing now, and settled in.
You know I run into my fair share of Body dysmorphia brother. I can only imagine what its like for the ladies. I try my best to spread the positive posts on the socials and spread the healthy perspectives.
I keep that Evo vibe going, not only on the socials but my actual in person conversations and interactions also. I think "skinny tok" is coming to an end, and a new wave of support is coming on the socials.
I hope so brother. I don't play on any social media but the mainstream news is as bad if not worse promoting these people and their stupid theories and unrealistic ideals. Between my wife and my daughters I must be saying "you don't look (insert any number of statements), you look great, stop stressing" about 20 times per week.
And you do spread the most positive vibe and upbeat considerations going around bro, even if you occasionally don't apply it to your own body
Another great update brother. Those banded dips look intense.24th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.8 kg
BP 130/68, 71 bpm RHR
FBG
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Smooth as usual in delts today.
Deca - Smooth as usual in delts today. One each side. No issues with either.
EQ - Not Today
HGH - 3iu as usual. Recovery is excellent and injuries are healing super quick.
Overall - Blood test came back and e2 was spot on. Everything in test was acceptable and explainable. Cycle and @Southern Cross Labs oils are top drawer and this shows it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 320g blade steak, Rice Cup P95, C36, F12, Cal 1043
Meal Seven - 200g Chicken, P50, C0, F11, Cal 370
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 488
C 171
F 118
Cal 4319
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Had to get up early again but sleep is still better than it was.
Training
Dips 1x10x0, 5x10x 30lb band
**Getting more difficult as I dial the band tension in. Still had good strong form in all lifts.
View attachment 220017View attachment 220018
Hammer curls 1x15kg, 5x10x25kg
**Went to alternating arms to control lift better and this did help. Going to also start doing a full DB curls. Did one set of these and they were really difficult.
View attachment 220019View attachment 220020
Pulldowns 3x15x15kg
ss
Rope curls 3x15x8.75kg
**Nice finisher today. Controlled lifts with good form.
View attachment 220021View attachment 220023
View attachment 220024View attachment 220025
Daily thoughts
Blood test came back today and was not overly concerning. It's in a previous post so no need to rehash it here. So I have a discussion point instead.
During my early morning log catch up, it was mentioned by one of our sisters in Evo @shesh that it was hard for her to not look at a scale weight and feel she must be less weight due to a lifetime of doing that.
For decades or even centuries women have been told they need to look a certain way or be a certain weight. In the beginning by men wanting some idealistic version of a female but in the last 50 years or so by other women.
Now days it is worse than ever with social media taking how girls need to look into the stratosphere.
As a Father of 2 daughters I see this all to clearly. One daughter has 3 children and has to work extremely hard to find time to grab any gym time she can. She also denigrates herself daily on her weight, hair, shape and all around looks. It doesn't matter what her partner, me or her mother says she doesn't hit what is regarded as ideal and therefore is not happy. But every now and then she glimpses what could be and sees light at the end of the tunnel.
My other daughter has it much worse. No children, in the beauty industry, she hits the gym, pilates, nutritionists and every beauty trend that puts its hand up. She is searching for utopia and won't be satisfied till she finds it. Of course she never will, and as she ages will be continually chasing the next miracle. Social media is only too happy to remind her of this too.
So how can we combat this? Good question, and I wish I had a salient, sensible solution. All of us on Evo have body dysmorphia of some description or we wouldn't be here trying to solve it. Maybe that helps a bit, as the brothers are actually a bit aware of what the sisters are going through because we live it a bit too.
I suppose in the end all we can do is support each other as an Evo community, understand the issues that are out there, and not let them poison with misinformation in here, and ignore social media and the misguided message it often sends.
Much Love Evo Fam
Pics
Just a couple of birds today
View attachment 220026
View attachment 220027
Just seen your bloods too. Good to just about everything is in order. Your Test levels are off the charts, literally haha!
You bring up some great points on the daily thoughts. My daughter is still young but I see and go through this at the family dinner table with sister. Social media has amplified this issue and is detrimental for this generations mental state. It was bad enough with traditional media and their fear mongering. Now it's people hiding behind a keyboard/phone anonymously bulling others.
You are a great person and father! All we can do is spread the positivity and hope that others do the same! Legend
Thanks brother that is most kind.Another great update brother. Those banded dips look intense.
Just seen your bloods too. Good to just about everything is in order. Your Test levels are off the charts, literally haha!
You bring up some great points on the daily thoughts. My daughter is still young but I see and go through this at the family dinner table with sister. Social media has amplified this issue and is detrimental for this generations mental state. It was bad enough with traditional media and their fear mongering. Now it's people hiding behind a keyboard/phone anonymously bulling others.
You are a great person and father! All we can do is spread the positivity and hope that others do the same! Legend
Yes the dips are getting much harder. Next round with them I get to use 2x bands so that will interesting
.Having never done them at this stage it was awesome to see the results. Test....yes...
I think it would be so much harder these days as a parent, social media in all its forms is just so embedded it is really scary what they peddle. I didn't have this as much when my kids were younger, but I have grandchildren and that is now a whole new challenge on this front. My daughter is a early learning teacher and is acutely aware of the issues. She won't let the kids have phones she is that concerned and monitors their computer use like a autocratic regime
.As you have eloquently said all we can do is spread the positivity and hope others do the same
25th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 108/71, 68 bpm RHR
FBG 5.8
Supplements
Regenx Vital Cycle Support
Probiotic
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Favourite pin day. Smooth as usual, feel in doing its thing. Love it.
HGH - 3iu as usual. Hopefully gets into the couple of niggles I have that are new and not in my shoulders
Overall - Blood test came back and e2 was spot on. Everything in test was acceptable and explainable. Cycle and @Southern Cross Labs oils are top drawer and this shows it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 50g Pepperoni P13 C18 F18 Cal 319
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 320g blade steak, Rice Cup P95, C36, F12, Cal 1043
Meal Seven - 200g Chicken, P50, C0, F11, Cal 370
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 485
C 175
F 132
Cal 4429
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration - new because I am shit at it
1800ml of water at 1130 (this is 1800ml more than usual btw)
Sleep
6.5 hours. Very restless night. Right groin was a bit tender and woke me often when I moved. Hopefully better tonight.
Training
A very much needed rest day. Legs are killing me today
Daily thoughts
A few different things not connected:
After a suggestion from @Allupfromhere jumped on Amazon and got some Cholestrol lowering assistance. Thanks brother.
Happy with my check-in pics his week. Seem to have made a little more progress especially in my back.
Love the progress across the board from the brothers and sisters of Evo. The positivity is also lovely to see.
I will always keep my rose coloured glasses firmly on where the Evo Family is concerned
...even when I should possibly lift them now and then 
Finally, a big shout out to @Southern Cross Labs for the support you not only supply me and the entire SCL team, but the cross the board positive reviews and support you are getting from all of Evo. A magnificent addition to the Evolutionary Aussie community and I very proud to be associated with them. Killing it brother
Much Love Evo Fam.
Pics
Check-in pics - These are fasted, first thing in the morning today 25/4/06
Parrots, honeyeater and a cute echidna
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 108/71, 68 bpm RHR
FBG 5.8
SupplementsRegenx Vital Cycle Support
Probiotic
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Favourite pin day. Smooth as usual, feel in doing its thing. Love it.
HGH - 3iu as usual. Hopefully gets into the couple of niggles I have that are new and not in my shoulders
Overall - Blood test came back and e2 was spot on. Everything in test was acceptable and explainable. Cycle and @Southern Cross Labs oils are top drawer and this shows it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 50g Pepperoni P13 C18 F18 Cal 319
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 320g blade steak, Rice Cup P95, C36, F12, Cal 1043
Meal Seven - 200g Chicken, P50, C0, F11, Cal 370
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 485
C 175
F 132
Cal 4429
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration - new because I am shit at it
1800ml of water at 1130 (this is 1800ml more than usual btw)
Sleep
6.5 hours. Very restless night. Right groin was a bit tender and woke me often when I moved. Hopefully better tonight.
Training
A very much needed rest day. Legs are killing me today
Daily thoughts
A few different things not connected:
After a suggestion from @Allupfromhere jumped on Amazon and got some Cholestrol lowering assistance. Thanks brother.
Happy with my check-in pics his week. Seem to have made a little more progress especially in my back.
Love the progress across the board from the brothers and sisters of Evo. The positivity is also lovely to see.
I will always keep my rose coloured glasses firmly on where the Evo Family is concerned
...even when I should possibly lift them now and then Finally, a big shout out to @Southern Cross Labs for the support you not only supply me and the entire SCL team, but the cross the board positive reviews and support you are getting from all of Evo. A magnificent addition to the Evolutionary Aussie community and I very proud to be associated with them. Killing it brother
Much Love Evo Fam
.Pics
Check-in pics - These are fasted, first thing in the morning today 25/4/06
Parrots, honeyeater and a cute echidna
It's definitely challenging times as parents bringing up kids today. My eldest who is in year 8 needs a laptop for school. And I have restricted access to certain website and applications but the crafty little bugger keeps finding ways to bypass it. Makes me angry but proud at the same time hahaThanks brother that is most kind.
Yes the dips are getting much harder. Next round with them I get to use 2x bands so that will interesting
Having never done them at this stage it was awesome to see the results. Test....yes...
I think it would be so much harder these days as a parent, social media in all its forms is just so embedded it is really scary what they peddle. I didn't have this as much when my kids were younger, but I have grandchildren and that is now a whole new challenge on this front. My daughter is a early learning teacher and is acutely aware of the issues. She won't let the kids have phones she is that concerned and monitors their computer use like a autocratic regime
As you have eloquently said all we can do is spread the positivity and hope others do the same
Definitely growing brother. Your biceps are massive25th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 108/71, 68 bpm RHR
FBG 5.8
View attachment 220480
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Favourite pin day. Smooth as usual, feel in doing its thing. Love it.
HGH - 3iu as usual. Hopefully gets into the couple of niggles I have that are new and not in my shoulders
Overall - Blood test came back and e2 was spot on. Everything in test was acceptable and explainable. Cycle and @Southern Cross Labs oils are top drawer and this shows it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 50g Pepperoni P13 C18 F18 Cal 319
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 320g blade steak, Rice Cup P95, C36, F12, Cal 1043
Meal Seven - 200g Chicken, P50, C0, F11, Cal 370
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 485
C 175
F 132
Cal 4429
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration - new because I am shit at it
1800ml of water at 1130 (this is 1800ml more than usual btw)
Sleep
6.5 hours. Very restless night. Right groin was a bit tender and woke me often when I moved. Hopefully better tonight.
Training
A very much needed rest day. Legs are killing me today
Daily thoughts
A few different things not connected:
After a suggestion from @Allupfromhere jumped on Amazon and got some Cholestrol lowering assistance. Thanks brother.
Happy with my check-in pics his week. Seem to have made a little more progress especially in my back.
Love the progress across the board from the brothers and sisters of Evo. The positivity is also lovely to see.
I will always keep my rose coloured glasses firmly on where the Evo Family is concerned
Finally, a big shout out to @Southern Cross Labs for the support you not only supply me and the entire SCL team, but the cross the board positive reviews and support you are getting from all of Evo. A magnificent addition to the Evolutionary Aussie community and I very proud to be associated with them. Killing it brother
Much Love Evo Fam
Pics
Check-in pics - These are fasted, first thing in the morning today 25/4/06
View attachment 220476
View attachment 220477
View attachment 220478View attachment 220479
Parrots, honeyeater and a cute echidna
View attachment 220481
View attachment 220482
View attachment 220483
View attachment 220484
View attachment 220485
Love the updates pics bro! Looking good!25th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 108/71, 68 bpm RHR
FBG 5.8
View attachment 220480
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Favourite pin day. Smooth as usual, feel in doing its thing. Love it.
HGH - 3iu as usual. Hopefully gets into the couple of niggles I have that are new and not in my shoulders
Overall - Blood test came back and e2 was spot on. Everything in test was acceptable and explainable. Cycle and @Southern Cross Labs oils are top drawer and this shows it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 50g Pepperoni P13 C18 F18 Cal 319
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 320g blade steak, Rice Cup P95, C36, F12, Cal 1043
Meal Seven - 200g Chicken, P50, C0, F11, Cal 370
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 485
C 175
F 132
Cal 4429
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration - new because I am shit at it
1800ml of water at 1130 (this is 1800ml more than usual btw)
Sleep
6.5 hours. Very restless night. Right groin was a bit tender and woke me often when I moved. Hopefully better tonight.
Training
A very much needed rest day. Legs are killing me today
Daily thoughts
A few different things not connected:
After a suggestion from @Allupfromhere jumped on Amazon and got some Cholestrol lowering assistance. Thanks brother.
Happy with my check-in pics his week. Seem to have made a little more progress especially in my back.
Love the progress across the board from the brothers and sisters of Evo. The positivity is also lovely to see.
I will always keep my rose coloured glasses firmly on where the Evo Family is concerned
Finally, a big shout out to @Southern Cross Labs for the support you not only supply me and the entire SCL team, but the cross the board positive reviews and support you are getting from all of Evo. A magnificent addition to the Evolutionary Aussie community and I very proud to be associated with them. Killing it brother
Much Love Evo Fam
Pics
Check-in pics - These are fasted, first thing in the morning today 25/4/06
View attachment 220476
View attachment 220477
View attachment 220478View attachment 220479
Parrots, honeyeater and a cute echidna
View attachment 220481
View attachment 220482
View attachment 220483
View attachment 220484
View attachment 220485
Hope the little niggles are nothing serious.
Don't be afraid to take the rose coloured glasses off bro. Better to be brutally honest sometimes, within the guidelines of course.
Make sure you share with us a touchdown pic of the supplements.
Thanks brotherDefinitely growing brother. Your biceps are massive
Thanks brother
No just normal hitting it hard aches here and there. Groins are a bit tender today I have to say from deads and leg press this week.
Will do on the supps. Should be here next week.
I think I prefer the positivity and would prefer to remain nicely naive to certain things now and then
25th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 108/71, 68 bpm RHR
FBG 5.8
View attachment 220480
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Favourite pin day. Smooth as usual, feel in doing its thing. Love it.
HGH - 3iu as usual. Hopefully gets into the couple of niggles I have that are new and not in my shoulders
Overall - Blood test came back and e2 was spot on. Everything in test was acceptable and explainable. Cycle and @Southern Cross Labs oils are top drawer and this shows it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 50g Pepperoni P13 C18 F18 Cal 319
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 320g blade steak, Rice Cup P95, C36, F12, Cal 1043
Meal Seven - 200g Chicken, P50, C0, F11, Cal 370
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 485
C 175
F 132
Cal 4429
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration - new because I am shit at it
1800ml of water at 1130 (this is 1800ml more than usual btw)
Sleep
6.5 hours. Very restless night. Right groin was a bit tender and woke me often when I moved. Hopefully better tonight.
Training
A very much needed rest day. Legs are killing me today
Daily thoughts
A few different things not connected:
After a suggestion from @Allupfromhere jumped on Amazon and got some Cholestrol lowering assistance. Thanks brother.
Happy with my check-in pics his week. Seem to have made a little more progress especially in my back.
Love the progress across the board from the brothers and sisters of Evo. The positivity is also lovely to see.
I will always keep my rose coloured glasses firmly on where the Evo Family is concerned
Finally, a big shout out to @Southern Cross Labs for the support you not only supply me and the entire SCL team, but the cross the board positive reviews and support you are getting from all of Evo. A magnificent addition to the Evolutionary Aussie community and I very proud to be associated with them. Killing it brother
Much Love Evo Fam
Pics
Check-in pics - These are fasted, first thing in the morning today 25/4/06
View attachment 220476
View attachment 220477
View attachment 220478View attachment 220479
Parrots, honeyeater and a cute echidna
View attachment 220481
View attachment 220482
View attachment 220483
View attachment 220484
View attachment 220485
Back progress showing up in the check-in pics is the kind of mid cycle visual confirmation that hits different than scale numbers brother
LevButlerov
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amazing look in the check in pics25th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 108/71, 68 bpm RHR
FBG 5.8
View attachment 220480
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Favourite pin day. Smooth as usual, feel in doing its thing. Love it.
HGH - 3iu as usual. Hopefully gets into the couple of niggles I have that are new and not in my shoulders
Overall - Blood test came back and e2 was spot on. Everything in test was acceptable and explainable. Cycle and @Southern Cross Labs oils are top drawer and this shows it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 50g Pepperoni P13 C18 F18 Cal 319
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 320g blade steak, Rice Cup P95, C36, F12, Cal 1043
Meal Seven - 200g Chicken, P50, C0, F11, Cal 370
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 485
C 175
F 132
Cal 4429
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration - new because I am shit at it
1800ml of water at 1130 (this is 1800ml more than usual btw)
Sleep
6.5 hours. Very restless night. Right groin was a bit tender and woke me often when I moved. Hopefully better tonight.
Training
A very much needed rest day. Legs are killing me today
Daily thoughts
A few different things not connected:
After a suggestion from @Allupfromhere jumped on Amazon and got some Cholestrol lowering assistance. Thanks brother.
Happy with my check-in pics his week. Seem to have made a little more progress especially in my back.
Love the progress across the board from the brothers and sisters of Evo. The positivity is also lovely to see.
I will always keep my rose coloured glasses firmly on where the Evo Family is concerned
Finally, a big shout out to @Southern Cross Labs for the support you not only supply me and the entire SCL team, but the cross the board positive reviews and support you are getting from all of Evo. A magnificent addition to the Evolutionary Aussie community and I very proud to be associated with them. Killing it brother
Much Love Evo Fam
Pics
Check-in pics - These are fasted, first thing in the morning today 25/4/06
View attachment 220476
View attachment 220477
View attachment 220478View attachment 220479
Parrots, honeyeater and a cute echidna
View attachment 220481
View attachment 220482
View attachment 220483
View attachment 220484
View attachment 220485
you look bigger and leaner! wow what a change, EVO family support @Kopite67 Respect!and keeping that hardcore protein KING title going!
what did you buy on amazon? I was scrolling up about 20 posts not sure
and pics lol looks like the hedgehog and how do you always have parrot pics must be an amazing place where you live
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
25th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 108/71, 68 bpm RHR
FBG 5.8
View attachment 220480
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Favourite pin day. Smooth as usual, feel in doing its thing. Love it.
HGH - 3iu as usual. Hopefully gets into the couple of niggles I have that are new and not in my shoulders
Overall - Blood test came back and e2 was spot on. Everything in test was acceptable and explainable. Cycle and @Southern Cross Labs oils are top drawer and this shows it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 50g Pepperoni P13 C18 F18 Cal 319
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 320g blade steak, Rice Cup P95, C36, F12, Cal 1043
Meal Seven - 200g Chicken, P50, C0, F11, Cal 370
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 485
C 175
F 132
Cal 4429
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration - new because I am shit at it
1800ml of water at 1130 (this is 1800ml more than usual btw)
Sleep
6.5 hours. Very restless night. Right groin was a bit tender and woke me often when I moved. Hopefully better tonight.
Training
A very much needed rest day. Legs are killing me today
Daily thoughts
A few different things not connected:
After a suggestion from @Allupfromhere jumped on Amazon and got some Cholestrol lowering assistance. Thanks brother.
Happy with my check-in pics his week. Seem to have made a little more progress especially in my back.
Love the progress across the board from the brothers and sisters of Evo. The positivity is also lovely to see.
I will always keep my rose coloured glasses firmly on where the Evo Family is concerned
Finally, a big shout out to @Southern Cross Labs for the support you not only supply me and the entire SCL team, but the cross the board positive reviews and support you are getting from all of Evo. A magnificent addition to the Evolutionary Aussie community and I very proud to be associated with them. Killing it brother
Much Love Evo Fam
Pics
Check-in pics - These are fasted, first thing in the morning today 25/4/06
View attachment 220476
View attachment 220477
View attachment 220478View attachment 220479
Parrots, honeyeater and a cute echidna
View attachment 220481
View attachment 220482
View attachment 220483
View attachment 220484
View attachment 220485
I love me some EQ too bro. I can see why its become a timeless classic.
I came to Evo for the vendors, I stayed for the positive vibes and the family.
My Brother! Those arms keep getting bigger and bigger
Your back definition is really coming in fast. The all over look is impressive as fk my man.
Thanks brother, things are progressing nicely. I fully intend to maintain that hard core protein kingamazing look in the check in pics
and keeping that hardcore protein KING title going!
what did you buy on amazon? I was scrolling up about 20 posts not sure
and pics lol looks like the hedgehog and how do you always have parrot pics must be an amazing place where you live
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
mantra.I got some citrus bergamot supplements on Amazon for the above the line cholesterol to bring it down a notch or too.
We just put a new bird feeder out so they are everywhere at the moment.
iIs an Echidna @LevButlerov . It's Oz we don't have hedgehogs
man i love Australian wildlife, i grew up in the UK and moved out here a few years back, still love seeing a wallaby hopping through the yard or the kookas and lorikeets.Thanks brother, things are progressing nicely. I fully intend to maintain that hard core protein king
I got some citrus bergamot supplements on Amazon for the above the line cholesterol to bring it down a notch or too.
We just put a new bird feeder out so they are everywhere at the moment.
iIs an Echidna @LevButlerov . It's Oz we don't have hedgehogs
Thanks brother, as usual you are most kind.I love me some EQ too bro. I can see why its become a timeless classic.
I came to Evo for the vendors, I stayed for the positive vibes and the family.
Those arms keep getting bigger and bigger
Your back definition is really coming in fast. The all over look is impressive as fk my man.
Yeah Eq is just tasty as
.You know, same. But it is the Brothers and Sisters that create the positive vibe and Evo Fam, and that needs to be not only remembered but celebrated. Having awesome vendors as part of this Evo Community is just how we roll
It's the best brotherman i love Australian wildlife, i grew up in the UK and moved out here a few years back, still love seeing a wallaby hopping through the yard or the kookas and lorikeets.
It's great you did it. Most people don't get their blood work done. Let's be honest.Thanks brother. From all the considerate, knowledgeable and intelligent comments by the Evo Fam I am very comfortable with these results now. As it is the first time I have done a mid cycle blood test I really didn't know what to expect.
Thanks brother, yes we do
Thanks brother. I personally believe it is massively important to kown what is happening at the peak levels of a cycle. It allows for adjustments and changes to things and seriously could save you a world of hurt later on. All of these tests are important for a person's personal health, to neglect them is not an intelligent proposition at all.
I like to see you happy.Thanks brother. It certainly helps
Nice workout bro, and looking great in the physique photos, got a great looking bicep there!
I try to notice everything. You're doing a great job.Very true brother, very true. Thanks for noticing
bros evo family love!Thanks brother
Thanks brotherNice workout bro, and looking great in the physique photos, got a great looking bicep there!
Thanks brother, I am, and that's very kind
@Kopite67 amazing pics....25th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 108/71, 68 bpm RHR
FBG 5.8
View attachment 220480
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Favourite pin day. Smooth as usual, feel in doing its thing. Love it.
HGH - 3iu as usual. Hopefully gets into the couple of niggles I have that are new and not in my shoulders
Overall - Blood test came back and e2 was spot on. Everything in test was acceptable and explainable. Cycle and @Southern Cross Labs oils are top drawer and this shows it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 50g Pepperoni P13 C18 F18 Cal 319
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 320g blade steak, Rice Cup P95, C36, F12, Cal 1043
Meal Seven - 200g Chicken, P50, C0, F11, Cal 370
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 485
C 175
F 132
Cal 4429
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration - new because I am shit at it
1800ml of water at 1130 (this is 1800ml more than usual btw)
Sleep
6.5 hours. Very restless night. Right groin was a bit tender and woke me often when I moved. Hopefully better tonight.
Training
A very much needed rest day. Legs are killing me today
Daily thoughts
A few different things not connected:
After a suggestion from @Allupfromhere jumped on Amazon and got some Cholestrol lowering assistance. Thanks brother.
Happy with my check-in pics his week. Seem to have made a little more progress especially in my back.
Love the progress across the board from the brothers and sisters of Evo. The positivity is also lovely to see.
I will always keep my rose coloured glasses firmly on where the Evo Family is concerned
Finally, a big shout out to @Southern Cross Labs for the support you not only supply me and the entire SCL team, but the cross the board positive reviews and support you are getting from all of Evo. A magnificent addition to the Evolutionary Aussie community and I very proud to be associated with them. Killing it brother
Much Love Evo Fam
Pics
Check-in pics - These are fasted, first thing in the morning today 25/4/06
View attachment 220476
View attachment 220477
View attachment 220478View attachment 220479
Parrots, honeyeater and a cute echidna
View attachment 220481
View attachment 220482
View attachment 220483
View attachment 220484
View attachment 220485
Thanks brother
Nice update mate.25th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 108/71, 68 bpm RHR
FBG 5.8
View attachment 220480
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Favourite pin day. Smooth as usual, feel in doing its thing. Love it.
HGH - 3iu as usual. Hopefully gets into the couple of niggles I have that are new and not in my shoulders
Overall - Blood test came back and e2 was spot on. Everything in test was acceptable and explainable. Cycle and @Southern Cross Labs oils are top drawer and this shows it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 50g Pepperoni P13 C18 F18 Cal 319
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 320g blade steak, Rice Cup P95, C36, F12, Cal 1043
Meal Seven - 200g Chicken, P50, C0, F11, Cal 370
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 485
C 175
F 132
Cal 4429
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration - new because I am shit at it
1800ml of water at 1130 (this is 1800ml more than usual btw)
Sleep
6.5 hours. Very restless night. Right groin was a bit tender and woke me often when I moved. Hopefully better tonight.
Training
A very much needed rest day. Legs are killing me today
Daily thoughts
A few different things not connected:
After a suggestion from @Allupfromhere jumped on Amazon and got some Cholestrol lowering assistance. Thanks brother.
Happy with my check-in pics his week. Seem to have made a little more progress especially in my back.
Love the progress across the board from the brothers and sisters of Evo. The positivity is also lovely to see.
I will always keep my rose coloured glasses firmly on where the Evo Family is concerned
Finally, a big shout out to @Southern Cross Labs for the support you not only supply me and the entire SCL team, but the cross the board positive reviews and support you are getting from all of Evo. A magnificent addition to the Evolutionary Aussie community and I very proud to be associated with them. Killing it brother
Much Love Evo Fam
Pics
Check-in pics - These are fasted, first thing in the morning today 25/4/06
View attachment 220476
View attachment 220477
View attachment 220478View attachment 220479
Parrots, honeyeater and a cute echidna
View attachment 220481
View attachment 220482
View attachment 220483
View attachment 220484
View attachment 220485
Looking really good in those photos hey. Solid, powerful and still lean! I'd love to see what you could do with bodybuilding type training. Biceps in particular! I reckon you'd end up with an awesome looking set of arms.
Thanks brother. I will do a small cut in my health phase, but maintaining and increasing strength is still my priority.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you're maintaining protein king to the maxThanks brother, things are progressing nicely. I fully intend to maintain that hard core protein king
I got some citrus bergamot supplements on Amazon for the above the line cholesterol to bring it down a notch or too.
We just put a new bird feeder out so they are everywhere at the moment.
iIs an Echidna @LevButlerov . It's Oz we don't have hedgehogs
@Kopite67 bergamot will work and upping some psyllium too
ah i got you on the bird feeders!
echidna is like a hedgehog looking thing lol
dangerous maybe
Beautiful pics as always, you should be a professional photographer bro!25th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 108/71, 68 bpm RHR
FBG 5.8
View attachment 220480
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Favourite pin day. Smooth as usual, feel in doing its thing. Love it.
HGH - 3iu as usual. Hopefully gets into the couple of niggles I have that are new and not in my shoulders
Overall - Blood test came back and e2 was spot on. Everything in test was acceptable and explainable. Cycle and @Southern Cross Labs oils are top drawer and this shows it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 50g Pepperoni P13 C18 F18 Cal 319
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 320g blade steak, Rice Cup P95, C36, F12, Cal 1043
Meal Seven - 200g Chicken, P50, C0, F11, Cal 370
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 485
C 175
F 132
Cal 4429
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration - new because I am shit at it
1800ml of water at 1130 (this is 1800ml more than usual btw)
Sleep
6.5 hours. Very restless night. Right groin was a bit tender and woke me often when I moved. Hopefully better tonight.
Training
A very much needed rest day. Legs are killing me today
Daily thoughts
A few different things not connected:
After a suggestion from @Allupfromhere jumped on Amazon and got some Cholestrol lowering assistance. Thanks brother.
Happy with my check-in pics his week. Seem to have made a little more progress especially in my back.
Love the progress across the board from the brothers and sisters of Evo. The positivity is also lovely to see.
I will always keep my rose coloured glasses firmly on where the Evo Family is concerned
Finally, a big shout out to @Southern Cross Labs for the support you not only supply me and the entire SCL team, but the cross the board positive reviews and support you are getting from all of Evo. A magnificent addition to the Evolutionary Aussie community and I very proud to be associated with them. Killing it brother
Much Love Evo Fam
Pics
Check-in pics - These are fasted, first thing in the morning today 25/4/06
View attachment 220476
View attachment 220477
View attachment 220478View attachment 220479
Parrots, honeyeater and a cute echidna
View attachment 220481
View attachment 220482
View attachment 220483
View attachment 220484
View attachment 220485
You're looking absolutely jacked too I'm loving those obliques and arms, you swole bro!
Thanks brother. Echidna aren't dangerous but those spines will hurt if you try to pick it up. Does the ball thing as protectionyou're maintaining protein king to the max
bergamot will work and upping some psyllium too
ah i got you on the bird feeders!
echidna is like a hedgehog looking thing lol
Thanks brother. In truth my wife takes a great deal of them as well. Her phone is better than mine to.
The definition is really coming through bro especially around the abs! Great work!25th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 108/71, 68 bpm RHR
FBG 5.8
View attachment 220480
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Favourite pin day. Smooth as usual, feel in doing its thing. Love it.
HGH - 3iu as usual. Hopefully gets into the couple of niggles I have that are new and not in my shoulders
Overall - Blood test came back and e2 was spot on. Everything in test was acceptable and explainable. Cycle and @Southern Cross Labs oils are top drawer and this shows it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 50g Pepperoni P13 C18 F18 Cal 319
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 320g blade steak, Rice Cup P95, C36, F12, Cal 1043
Meal Seven - 200g Chicken, P50, C0, F11, Cal 370
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 485
C 175
F 132
Cal 4429
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration - new because I am shit at it
1800ml of water at 1130 (this is 1800ml more than usual btw)
Sleep
6.5 hours. Very restless night. Right groin was a bit tender and woke me often when I moved. Hopefully better tonight.
Training
A very much needed rest day. Legs are killing me today
Daily thoughts
A few different things not connected:
After a suggestion from @Allupfromhere jumped on Amazon and got some Cholestrol lowering assistance. Thanks brother.
Happy with my check-in pics his week. Seem to have made a little more progress especially in my back.
Love the progress across the board from the brothers and sisters of Evo. The positivity is also lovely to see.
I will always keep my rose coloured glasses firmly on where the Evo Family is concerned
Finally, a big shout out to @Southern Cross Labs for the support you not only supply me and the entire SCL team, but the cross the board positive reviews and support you are getting from all of Evo. A magnificent addition to the Evolutionary Aussie community and I very proud to be associated with them. Killing it brother
Much Love Evo Fam
Pics
Check-in pics - These are fasted, first thing in the morning today 25/4/06
View attachment 220476
View attachment 220477
View attachment 220478View attachment 220479
Parrots, honeyeater and a cute echidna
View attachment 220481
View attachment 220482
View attachment 220483
View attachment 220484
View attachment 220485
Thanks brotherThe definition is really coming through bro especially around the abs! Great work!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
dont touch it lolThanks brother. Echidna aren't dangerous but those spines will hurt if you try to pick it up. Does the ball thing as protection
we have scorpions here, ive seen striped bark scorpions here and there @Kopite67
Never seen a scorpion, never want to @LevButlerovdont touch it lol
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you're not missing much lol
26th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 109.2 kg
BP 130/62, 59 bpm RHR
FBG 5.8
Supplements
Regenx Vital Cycle Support
Probiotic
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not Today
HGH - 3iu as usual. No real changes.
Overall - eight weeks to go on this cycle and things are gaining traction nicely. Leaner, stronger, bigger, hard to fault the results.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g blade steak, Peas and Corn, 2 Hash browns P108, C43, F20, Cal 1211
Meal Seven - 180g steak, P54, C0, F11, Cal 337
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 515
C 173
F 129
Cal 4509
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
Glad this is in now, reminds me to drink water. Aim is 1.8 to 2.4 lires per day of purely water. Shakes, Intra workout gatorade and the occasional energy drink supply's the rest.
Sleep
7 hours. Better than last nigh. Right groin is still a bit tender and woke me occasionally.
Training
Bench + chains 3x20,40,60 1x80,92,102,112,122.5kg
**Strong lifts today. Best they have felt in a few weeks. Powered though top lift and asked my training partner/photographer if I should go for 140+ without chains? Was asked was it in my program for today? How would it mess with me if I missed it? Stupid logic...
Floor Press 5x70,80 3x5x90
**Again strong lifts. No shoulders issues at all.
Flat flys 3x12x27.5kg
**Couldn't do these last time due to shoulder pain. No such problems today.
Daily thoughts
Not much to catch up on today. Training was super dooper, meals were on point, felt totally relaxed and watched a movie. Pretty awesome Sunday actually.
Much Love Evo Fam.
Pics
A few images around our place today
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 109.2 kg
BP 130/62, 59 bpm RHR
FBG 5.8
SupplementsRegenx Vital Cycle Support
Probiotic
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not Today
HGH - 3iu as usual. No real changes.
Overall - eight weeks to go on this cycle and things are gaining traction nicely. Leaner, stronger, bigger, hard to fault the results.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g blade steak, Peas and Corn, 2 Hash browns P108, C43, F20, Cal 1211
Meal Seven - 180g steak, P54, C0, F11, Cal 337
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 515
C 173
F 129
Cal 4509
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
Glad this is in now, reminds me to drink water. Aim is 1.8 to 2.4 lires per day of purely water. Shakes, Intra workout gatorade and the occasional energy drink supply's the rest.
Sleep
7 hours. Better than last nigh. Right groin is still a bit tender and woke me occasionally.
Training
Bench + chains 3x20,40,60 1x80,92,102,112,122.5kg
**Strong lifts today. Best they have felt in a few weeks. Powered though top lift and asked my training partner/photographer if I should go for 140+ without chains? Was asked was it in my program for today? How would it mess with me if I missed it? Stupid logic...
Floor Press 5x70,80 3x5x90
**Again strong lifts. No shoulders issues at all.
Flat flys 3x12x27.5kg
**Couldn't do these last time due to shoulder pain. No such problems today.
Daily thoughts
Not much to catch up on today. Training was super dooper, meals were on point, felt totally relaxed and watched a movie. Pretty awesome Sunday actually
.Much Love Evo Fam
.Pics
A few images around our place today
Glad to see the sleep is back on track, 7 hours is solid.26th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 109.2 kg
BP 130/62, 59 bpm RHR
FBG 5.8
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not Today
HGH - 3iu as usual. No real changes.
Overall - eight weeks to go on this cycle and things are gaining traction nicely. Leaner, stronger, bigger, hard to fault the results.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g blade steak, Peas and Corn, 2 Hash browns P108, C43, F20, Cal 1211
Meal Seven - 180g steak, P54, C0, F11, Cal 337
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 515
C 173
F 129
Cal 4509
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
Glad this is in now, reminds me to drink water. Aim is 1.8 to 2.4 lires per day of purely water. Shakes, Intra workout gatorade and the occasional energy drink supply's the rest.
Sleep
7 hours. Better than last nigh. Right groin is still a bit tender and woke me occasionally.
Training
Bench + chains 3x20,40,60 1x80,92,102,112,122.5kg
**Strong lifts today. Best they have felt in a few weeks. Powered though top lift and asked my training partner/photographer if I should go for 140+ without chains? Was asked was it in my program for today? How would it mess with me if I missed it? Stupid logic...
View attachment 221042View attachment 221041
Floor Press 5x70,80 3x5x90
**Again strong lifts. No shoulders issues at all.
View attachment 221044View attachment 221043
Flat flys 3x12x27.5kg
**Couldn't do these last time due to shoulder pain. No such problems today.
View attachment 221045View attachment 221046
Daily thoughts
Not much to catch up on today. Training was super dooper, meals were on point, felt totally relaxed and watched a movie. Pretty awesome Sunday actually
Much Love Evo Fam
Pics
A few images around our place today
View attachment 221047
View attachment 221048
View attachment 221049
View attachment 221051
Love dumbell fly for chest , I use the 35kg dumbells for it now
Excellent lifts my friend! Glad you had such a good day. I can read the positive energy coming out in the post. Good to see.26th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 109.2 kg
BP 130/62, 59 bpm RHR
FBG 5.8
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not Today
HGH - 3iu as usual. No real changes.
Overall - eight weeks to go on this cycle and things are gaining traction nicely. Leaner, stronger, bigger, hard to fault the results.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g blade steak, Peas and Corn, 2 Hash browns P108, C43, F20, Cal 1211
Meal Seven - 180g steak, P54, C0, F11, Cal 337
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 515
C 173
F 129
Cal 4509
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
Glad this is in now, reminds me to drink water. Aim is 1.8 to 2.4 lires per day of purely water. Shakes, Intra workout gatorade and the occasional energy drink supply's the rest.
Sleep
7 hours. Better than last nigh. Right groin is still a bit tender and woke me occasionally.
Training
Bench + chains 3x20,40,60 1x80,92,102,112,122.5kg
**Strong lifts today. Best they have felt in a few weeks. Powered though top lift and asked my training partner/photographer if I should go for 140+ without chains? Was asked was it in my program for today? How would it mess with me if I missed it? Stupid logic...
View attachment 221042View attachment 221041
Floor Press 5x70,80 3x5x90
**Again strong lifts. No shoulders issues at all.
View attachment 221044View attachment 221043
Flat flys 3x12x27.5kg
**Couldn't do these last time due to shoulder pain. No such problems today.
View attachment 221045View attachment 221046
Daily thoughts
Not much to catch up on today. Training was super dooper, meals were on point, felt totally relaxed and watched a movie. Pretty awesome Sunday actually
Much Love Evo Fam
Pics
A few images around our place today
View attachment 221047
View attachment 221048
View attachment 221049
View attachment 221051
That's definitely something to be proud of.Thanks brother, I am, and that's very kind
100% makes sense. I like how you study the iron.
Thanks brother.
@Kopite67 Smashing that leg press machine!23rd April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.7 kg
BP 126/64, 68 bpm RHR
FBG 5.7
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Not Today
HGH - 3iu last night. Sleep was really good. Waking more refreshed.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more. Just love it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 300g schnitzel, raw cabbage, Chips P55 C78, F51, Cal 1152
Meal Seven - 260g Chicken Thigh,
P57, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 450
C 204
F 157
Cal 4381
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Had to get up early but sleep is still better than it was.
Training
Leg Press 10x100,150,200,250, 290,310,330,350,370,380kg
Back off 20x280kg
**Good leg press session. 380 was heavy but controlled. Knees felt good all sets. Back off set was fun
View attachment 219587View attachment 219588
GHR's 5x5ish
**Better than last time but still early days with these. Plan is to get 5x10 eventually.
View attachment 219589View attachment 219590
Daily thoughts
Running so out of time today. Everything seems to be taking forever, even my log.
Anyway, bloods were done today and now we wait for the result.
Overall it's been a great day. Work was finally productive, training was spot on and I even had a slight cheat lunch.
Just need to get my HGH done and then some rest before we go again.
Much Love Evo Fam
Pics
Sort of cheat lunch
View attachment 219585
This mornings sunrise
View attachment 219586
Birds being regal
View attachment 219591
View attachment 219592
View attachment 219593
View attachment 219594
Thanks brother
I might sound silly, but I have always found it so fascinating that we’re all human yet how our bodies respond to things even as simple as this is so so different! I’ve found my body works more efficiently on lower fat higher carbs (more energy, less bloat, less sluggish and fatigue) you can make amazing progress when you just listen to your body!*I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Always loving the additional photos of wild life! Hahah need to get you back in the group chat my man!
Thanks brother. Gotta do what works for you and only you know what that is through trial and error.I might sound silly, but I have always found it so fascinating that we’re all human yet how our bodies respond to things even as simple as this is so so different! I’ve found my body works more efficiently on lower fat higher carbs (more energy, less bloat, less sluggish and fatigue) you can make amazing progress when you just listen to your body!
Always loving the additional photos of wild life! Hahah need to get you back in the group chat my man!
Thanks brother. 35kg for flys is quite beastly behaviour you legendGlad to see the sleep is back on track, 7 hours is solid.
Love dumbell fly for chest , I use the 35kg dumbells for it now
26th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 109.2 kg
BP 130/62, 59 bpm RHR
FBG 5.8
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not Today
HGH - 3iu as usual. No real changes.
Overall - eight weeks to go on this cycle and things are gaining traction nicely. Leaner, stronger, bigger, hard to fault the results.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g blade steak, Peas and Corn, 2 Hash browns P108, C43, F20, Cal 1211
Meal Seven - 180g steak, P54, C0, F11, Cal 337
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 515
C 173
F 129
Cal 4509
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
Glad this is in now, reminds me to drink water. Aim is 1.8 to 2.4 lires per day of purely water. Shakes, Intra workout gatorade and the occasional energy drink supply's the rest.
Sleep
7 hours. Better than last nigh. Right groin is still a bit tender and woke me occasionally.
Training
Bench + chains 3x20,40,60 1x80,92,102,112,122.5kg
**Strong lifts today. Best they have felt in a few weeks. Powered though top lift and asked my training partner/photographer if I should go for 140+ without chains? Was asked was it in my program for today? How would it mess with me if I missed it? Stupid logic...
View attachment 221042View attachment 221041
Floor Press 5x70,80 3x5x90
**Again strong lifts. No shoulders issues at all.
View attachment 221044View attachment 221043
Flat flys 3x12x27.5kg
**Couldn't do these last time due to shoulder pain. No such problems today.
View attachment 221045View attachment 221046
Daily thoughts
Not much to catch up on today. Training was super dooper, meals were on point, felt totally relaxed and watched a movie. Pretty awesome Sunday actually
Much Love Evo Fam
Pics
A few images around our place today
View attachment 221047
View attachment 221048
View attachment 221049
View attachment 221051
What a clean training sesh @Kopite67 Your photographer is smart
Good call on that 140+. Thats what a good training partner brings to the lift. 
Cracker of a day brother. Glad the sleep is getting much better.
Thanks brother. Yeah I know she was right, still wanted to give it a crack though. Fortunately there was one clear mind out thereWhat a clean training sesh @Kopite67 Your photographer is smart
Cracker of a day brother. Glad the sleep is getting much better.
The sleep thing has been a real slow burn but it is improving. I think it will be months before I see big progress in that area, but that ok, it's improving and that is more than what has happened in the last several years.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
looking good on the bench I think you got 150 in you easy but you need to warm up to it26th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 109.2 kg
BP 130/62, 59 bpm RHR
FBG 5.8
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not Today
HGH - 3iu as usual. No real changes.
Overall - eight weeks to go on this cycle and things are gaining traction nicely. Leaner, stronger, bigger, hard to fault the results.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g blade steak, Peas and Corn, 2 Hash browns P108, C43, F20, Cal 1211
Meal Seven - 180g steak, P54, C0, F11, Cal 337
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 515
C 173
F 129
Cal 4509
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
Glad this is in now, reminds me to drink water. Aim is 1.8 to 2.4 lires per day of purely water. Shakes, Intra workout gatorade and the occasional energy drink supply's the rest.
Sleep
7 hours. Better than last nigh. Right groin is still a bit tender and woke me occasionally.
Training
Bench + chains 3x20,40,60 1x80,92,102,112,122.5kg
**Strong lifts today. Best they have felt in a few weeks. Powered though top lift and asked my training partner/photographer if I should go for 140+ without chains? Was asked was it in my program for today? How would it mess with me if I missed it? Stupid logic...
View attachment 221042View attachment 221041
Floor Press 5x70,80 3x5x90
**Again strong lifts. No shoulders issues at all.
View attachment 221044View attachment 221043
Flat flys 3x12x27.5kg
**Couldn't do these last time due to shoulder pain. No such problems today.
View attachment 221045View attachment 221046
Daily thoughts
Not much to catch up on today. Training was super dooper, meals were on point, felt totally relaxed and watched a movie. Pretty awesome Sunday actually
Much Love Evo Fam
Pics
A few images around our place today
View attachment 221047
View attachment 221048
View attachment 221049
View attachment 221051
@Kopite67 even 140 is possible but you need a better spotprotein staying high TRUE PROTEIN KING!
as always love these bird pics
you're a pro at getting them!EVO family love your way!
Thanks brother. I might need to get my photographer out from behind the camera and spot me. She has done my lift outs and spots many times before and is excellent, so I have the option. Will do it at comps from now on too.looking good on the bench I think you got 150 in you easy but you need to warm up to it
protein staying high TRUE PROTEIN KING!
as always love these bird pics
EVO family love your way!
Hopefully have 150kg by years end or before.
Yesterday was a great day for the wildlife turning up.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
have her spot you and set up a tripodThanks brother. I might need to get my photographer out from behind the camera and spot me. She has done my lift outs and spots many times before and is excellent, so I have the option. Will do it at comps from now on too.
Hopefully have 150kg by years end or before.
Yesterday was a great day for the wildlife turning up.
Haha thanksThanks brother. 35kg for flys is quite beastly behaviour you legend
It's a great chest builder something I've always done. I always do on a slight incline bench.
Strong lifts brother, you're fkn killing it of late26th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 109.2 kg
BP 130/62, 59 bpm RHR
FBG 5.8
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not Today
HGH - 3iu as usual. No real changes.
Overall - eight weeks to go on this cycle and things are gaining traction nicely. Leaner, stronger, bigger, hard to fault the results.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g blade steak, Peas and Corn, 2 Hash browns P108, C43, F20, Cal 1211
Meal Seven - 180g steak, P54, C0, F11, Cal 337
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 515
C 173
F 129
Cal 4509
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
Glad this is in now, reminds me to drink water. Aim is 1.8 to 2.4 lires per day of purely water. Shakes, Intra workout gatorade and the occasional energy drink supply's the rest.
Sleep
7 hours. Better than last nigh. Right groin is still a bit tender and woke me occasionally.
Training
Bench + chains 3x20,40,60 1x80,92,102,112,122.5kg
**Strong lifts today. Best they have felt in a few weeks. Powered though top lift and asked my training partner/photographer if I should go for 140+ without chains? Was asked was it in my program for today? How would it mess with me if I missed it? Stupid logic...
View attachment 221042View attachment 221041
Floor Press 5x70,80 3x5x90
**Again strong lifts. No shoulders issues at all.
View attachment 221044View attachment 221043
Flat flys 3x12x27.5kg
**Couldn't do these last time due to shoulder pain. No such problems today.
View attachment 221045View attachment 221046
Daily thoughts
Not much to catch up on today. Training was super dooper, meals were on point, felt totally relaxed and watched a movie. Pretty awesome Sunday actually
Much Love Evo Fam
Pics
A few images around our place today
View attachment 221047
View attachment 221048
View attachment 221049
View attachment 221051
Thanks brotherStrong lifts brother, you're fkn killing it of late
@Kopite67 nice job man. I was hoping you have some kangaroo pictures. I saw a picture of a kangaroo today with a bunch of babies in its pouch. It was cute!26th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 109.2 kg
BP 130/62, 59 bpm RHR
FBG 5.8
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not Today
HGH - 3iu as usual. No real changes.
Overall - eight weeks to go on this cycle and things are gaining traction nicely. Leaner, stronger, bigger, hard to fault the results.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g blade steak, Peas and Corn, 2 Hash browns P108, C43, F20, Cal 1211
Meal Seven - 180g steak, P54, C0, F11, Cal 337
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 515
C 173
F 129
Cal 4509
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
Glad this is in now, reminds me to drink water. Aim is 1.8 to 2.4 lires per day of purely water. Shakes, Intra workout gatorade and the occasional energy drink supply's the rest.
Sleep
7 hours. Better than last nigh. Right groin is still a bit tender and woke me occasionally.
Training
Bench + chains 3x20,40,60 1x80,92,102,112,122.5kg
**Strong lifts today. Best they have felt in a few weeks. Powered though top lift and asked my training partner/photographer if I should go for 140+ without chains? Was asked was it in my program for today? How would it mess with me if I missed it? Stupid logic...
View attachment 221042View attachment 221041
Floor Press 5x70,80 3x5x90
**Again strong lifts. No shoulders issues at all.
View attachment 221044View attachment 221043
Flat flys 3x12x27.5kg
**Couldn't do these last time due to shoulder pain. No such problems today.
View attachment 221045View attachment 221046
Daily thoughts
Not much to catch up on today. Training was super dooper, meals were on point, felt totally relaxed and watched a movie. Pretty awesome Sunday actually
Much Love Evo Fam
Pics
A few images around our place today
View attachment 221047
View attachment 221048
View attachment 221049
View attachment 221051
Thanks brother. Just for you today I will get some
I know @Mobster but I can't set my catch bars low enough to do that. Only found that out when I decided to do them. So I modified the height for this cycle then I will drop them for DB presses in the next. The only down side to a home setup
27th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 109.1 kg
BP 125/65, 75 bpm RHR
FBG not taken
Supplements
Regenx Vital Cycle Support
Probiotic
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Smooth as silk again today. Makes things a lot easier on a double pin I have to say.
Deca - Again really smooth. Deca has been fantastic. Strength has been a steady climb and joints feel good, especially when run in conjunction with HGH.
EQ - Not Today
HGH - 3iu as usual. Recovery is much better with HGH in my corner and repair is steady on my shoulders and lower body.
Overall - I have said it before, the combination of the four @Southern Cross compounds has been awesome so far. My weekly check-in's and daily log updates show I am leaner, stronger and bigger without gaining in weight to much. Hard to fault the results when they are this obvious.
Nutrition - High Protien diet
Picture's Day-something different.
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 150g chicken, P49, C26 F15 Cal 463
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Just add milk
Meal Six - 350g blade steak, Cucumbers, Cherry tomatoes, Kumatoes, Beetroot, Red Capsicum, Avocado P99, C9, F20, Cal 1033
Meal Seven - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
As Above
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 535
C 151
F 140
Cal 4618
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
7 hours. Still improving. Dreams are as weird as fuck though
Training
Landmine press standing 15x0,5 3x15x10kg
**Feeling better in the shoulder joint and this has been the week by week. Still not pushing until after this cycle is completed
DB laterals 4x20x5kg
**Still discomfort in the first set but eased as things went on. Burns deep into the Lateral head and traps. Another cycle on this weight.
Rear delt DB 4x20x7.5kg
**Great weight today. Easy start then burns on last 3-4 reps. Can be increased in weight though.
Daily thoughts
Nice restful Public Holiday. No pics from training as shoulders are pretty boring visually really.
Training today proved Shoulders are still not 100% but are improving weekly. Only isolation work hits the areas with the most issue and high reps doesn't make these worse. Definitely keeping this regime until this cycle ends. Deca and HGH are certainly helping and they need time to help repair things fully I believe.
On the upside presses are not longer hindered by the Shoulders and are back at full tilt.
Other than that was a nice relaxing day again.
Much Love Evo Fam.
Pics
Kangaroos as promised @stevesmi
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 109.1 kg
BP 125/65, 75 bpm RHR
FBG not taken
SupplementsRegenx Vital Cycle Support
Probiotic
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Smooth as silk again today. Makes things a lot easier on a double pin I have to say.
Deca - Again really smooth. Deca has been fantastic. Strength has been a steady climb and joints feel good, especially when run in conjunction with HGH.
EQ - Not Today
HGH - 3iu as usual. Recovery is much better with HGH in my corner and repair is steady on my shoulders and lower body.
Overall - I have said it before, the combination of the four @Southern Cross compounds has been awesome so far. My weekly check-in's and daily log updates show I am leaner, stronger and bigger without gaining in weight to much. Hard to fault the results when they are this obvious.
Nutrition - High Protien diet
Picture's Day-something different.
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 150g chicken, P49, C26 F15 Cal 463
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Just add milk
Meal Six - 350g blade steak, Cucumbers, Cherry tomatoes, Kumatoes, Beetroot, Red Capsicum, Avocado P99, C9, F20, Cal 1033
Meal Seven - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
As Above
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 535
C 151
F 140
Cal 4618
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
7 hours. Still improving. Dreams are as weird as fuck though
Training
Landmine press standing 15x0,5 3x15x10kg
**Feeling better in the shoulder joint and this has been the week by week. Still not pushing until after this cycle is completed
DB laterals 4x20x5kg
**Still discomfort in the first set but eased as things went on. Burns deep into the Lateral head and traps. Another cycle on this weight.
Rear delt DB 4x20x7.5kg
**Great weight today. Easy start then burns on last 3-4 reps. Can be increased in weight though.
Daily thoughts
Nice restful Public Holiday. No pics from training as shoulders are pretty boring visually really.
Training today proved Shoulders are still not 100% but are improving weekly. Only isolation work hits the areas with the most issue and high reps doesn't make these worse. Definitely keeping this regime until this cycle ends. Deca and HGH are certainly helping and they need time to help repair things fully I believe.
On the upside presses are not longer hindered by the Shoulders and are back at full tilt.
Other than that was a nice relaxing day again.
Much Love Evo Fam
.Pics
Kangaroos as promised @stevesmi
Thanks brother. Glycine huh,yeah might avoid that, their strange enough as is...but thanksCracker of an update again brother. I love the GH dreams. Wanna really boot them into the next level? Add Glycine into the mix before bed.
Brother your home gym set up is proper26th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 109.2 kg
BP 130/62, 59 bpm RHR
FBG 5.8
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not Today
HGH - 3iu as usual. No real changes.
Overall - eight weeks to go on this cycle and things are gaining traction nicely. Leaner, stronger, bigger, hard to fault the results.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g blade steak, Peas and Corn, 2 Hash browns P108, C43, F20, Cal 1211
Meal Seven - 180g steak, P54, C0, F11, Cal 337
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 515
C 173
F 129
Cal 4509
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
Glad this is in now, reminds me to drink water. Aim is 1.8 to 2.4 lires per day of purely water. Shakes, Intra workout gatorade and the occasional energy drink supply's the rest.
Sleep
7 hours. Better than last nigh. Right groin is still a bit tender and woke me occasionally.
Training
Bench + chains 3x20,40,60 1x80,92,102,112,122.5kg
**Strong lifts today. Best they have felt in a few weeks. Powered though top lift and asked my training partner/photographer if I should go for 140+ without chains? Was asked was it in my program for today? How would it mess with me if I missed it? Stupid logic...
View attachment 221042View attachment 221041
Floor Press 5x70,80 3x5x90
**Again strong lifts. No shoulders issues at all.
View attachment 221044View attachment 221043
Flat flys 3x12x27.5kg
**Couldn't do these last time due to shoulder pain. No such problems today.
View attachment 221045View attachment 221046
Daily thoughts
Not much to catch up on today. Training was super dooper, meals were on point, felt totally relaxed and watched a movie. Pretty awesome Sunday actually
Much Love Evo Fam
Pics
A few images around our place today
View attachment 221047
View attachment 221048
View attachment 221049
View attachment 221051
Love that legend. Feeling strong, looking strong and moving some weight
Thanks my brother. Hitting a real sweet spot at the moment and I hope I can ride it out to the completion of this cycle at least.Brother your home gym set up is proper
Love that legend. Feeling strong, looking strong and moving some weight
I am really happy with the gym and haven't added to it in a couple of years now. Obviously there are always bits you want to add, but I promised the missus no adding till after we move
Awesome brother really love that for ya and i reckon you will be fine riding this one out.Thanks my brother. Hitting a real sweet spot at the moment and I hope I can ride it out to the completion of this cycle at least.
I am really happy with the gym and haven't added to it in a couple of years now. Obviously there are always bits you want to add, but I promised the missus no adding till after we move
Ah well mate you make the promise to the queen you gotta stick to it
Yep sure doAwesome brother really love that for ya and i reckon you will be fine riding this one out.
Ah well mate you make the promise to the queen you gotta stick to it
Bros, the training looks really fun. I like how you pump in the bench press. You know that that's my favorite lift of all. @Kopite6726th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 109.2 kg
BP 130/62, 59 bpm RHR
FBG 5.8
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not Today
HGH - 3iu as usual. No real changes.
Overall - eight weeks to go on this cycle and things are gaining traction nicely. Leaner, stronger, bigger, hard to fault the results.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g blade steak, Peas and Corn, 2 Hash browns P108, C43, F20, Cal 1211
Meal Seven - 180g steak, P54, C0, F11, Cal 337
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 515
C 173
F 129
Cal 4509
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
Glad this is in now, reminds me to drink water. Aim is 1.8 to 2.4 lires per day of purely water. Shakes, Intra workout gatorade and the occasional energy drink supply's the rest.
Sleep
7 hours. Better than last nigh. Right groin is still a bit tender and woke me occasionally.
Training
Bench + chains 3x20,40,60 1x80,92,102,112,122.5kg
**Strong lifts today. Best they have felt in a few weeks. Powered though top lift and asked my training partner/photographer if I should go for 140+ without chains? Was asked was it in my program for today? How would it mess with me if I missed it? Stupid logic...
View attachment 221042View attachment 221041
Floor Press 5x70,80 3x5x90
**Again strong lifts. No shoulders issues at all.
View attachment 221044View attachment 221043
Flat flys 3x12x27.5kg
**Couldn't do these last time due to shoulder pain. No such problems today.
View attachment 221045View attachment 221046
Daily thoughts
Not much to catch up on today. Training was super dooper, meals were on point, felt totally relaxed and watched a movie. Pretty awesome Sunday actually
Much Love Evo Fam
Pics
A few images around our place today
View attachment 221047
View attachment 221048
View attachment 221049
View attachment 221051
Very good job on this. I really enjoy seeing your updates. @Kopite67 those are some cool-looking birds. You can write a book on the amount of different birds you have.26th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 109.2 kg
BP 130/62, 59 bpm RHR
FBG 5.8
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not Today
HGH - 3iu as usual. No real changes.
Overall - eight weeks to go on this cycle and things are gaining traction nicely. Leaner, stronger, bigger, hard to fault the results.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g blade steak, Peas and Corn, 2 Hash browns P108, C43, F20, Cal 1211
Meal Seven - 180g steak, P54, C0, F11, Cal 337
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 515
C 173
F 129
Cal 4509
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
Glad this is in now, reminds me to drink water. Aim is 1.8 to 2.4 lires per day of purely water. Shakes, Intra workout gatorade and the occasional energy drink supply's the rest.
Sleep
7 hours. Better than last nigh. Right groin is still a bit tender and woke me occasionally.
Training
Bench + chains 3x20,40,60 1x80,92,102,112,122.5kg
**Strong lifts today. Best they have felt in a few weeks. Powered though top lift and asked my training partner/photographer if I should go for 140+ without chains? Was asked was it in my program for today? How would it mess with me if I missed it? Stupid logic...
View attachment 221042View attachment 221041
Floor Press 5x70,80 3x5x90
**Again strong lifts. No shoulders issues at all.
View attachment 221044View attachment 221043
Flat flys 3x12x27.5kg
**Couldn't do these last time due to shoulder pain. No such problems today.
View attachment 221045View attachment 221046
Daily thoughts
Not much to catch up on today. Training was super dooper, meals were on point, felt totally relaxed and watched a movie. Pretty awesome Sunday actually
Much Love Evo Fam
Pics
A few images around our place today
View attachment 221047
View attachment 221048
View attachment 221049
View attachment 221051
Great updates brother! Consistently getting good sleep now!27th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 109.1 kg
BP 125/65, 75 bpm RHR
FBG not taken
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Smooth as silk again today. Makes things a lot easier on a double pin I have to say.
Deca - Again really smooth. Deca has been fantastic. Strength has been a steady climb and joints feel good, especially when run in conjunction with HGH.
EQ - Not Today
HGH - 3iu as usual. Recovery is much better with HGH in my corner and repair is steady on my shoulders and lower body.
Overall - I have said it before, the combination of the four @Southern Cross compounds has been awesome so far. My weekly check-in's and daily log updates show I am leaner, stronger and bigger without gaining in weight to much. Hard to fault the results when they are this obvious.
Nutrition - High Protien diet
Picture's Day-something different.
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
View attachment 221578
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
View attachment 221574
Meal Three - 6 Vita Wheat, 150g chicken, P49, C26 F15 Cal 463
View attachment 221575
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
View attachment 221579
Just add milk
Meal Six - 350g blade steak, Cucumbers, Cherry tomatoes, Kumatoes, Beetroot, Red Capsicum, Avocado P99, C9, F20, Cal 1033
View attachment 221581View attachment 221582
Meal Seven - 200g Chicken Thigh,
P50, C0, F11, Cal 370
View attachment 221577
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
As Above
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
View attachment 221576
Daily Total
P 535
C 151
F 140
Cal 4618
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
7 hours. Still improving. Dreams are as weird as fuck though
Training
Landmine press standing 15x0,5 3x15x10kg
**Feeling better in the shoulder joint and this has been the week by week. Still not pushing until after this cycle is completed
DB laterals 4x20x5kg
**Still discomfort in the first set but eased as things went on. Burns deep into the Lateral head and traps. Another cycle on this weight.
Rear delt DB 4x20x7.5kg
**Great weight today. Easy start then burns on last 3-4 reps. Can be increased in weight though.
Daily thoughts
Nice restful Public Holiday. No pics from training as shoulders are pretty boring visually really.
Training today proved Shoulders are still not 100% but are improving weekly. Only isolation work hits the areas with the most issue and high reps doesn't make these worse. Definitely keeping this regime until this cycle ends. Deca and HGH are certainly helping and they need time to help repair things fully I believe.
On the upside presses are not longer hindered by the Shoulders and are back at full tilt.
Other than that was a nice relaxing day again.
Much Love Evo Fam
Pics
Kangaroos as promised @stevesmi
View attachment 221584
View attachment 221585
Loved the food porn! You have some great looking meals! Hope you enjoyed the long weekend Legend!
