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Approved Log 20 week Bulk Cycle Training Log

Juicehead199777

Juicehead199777

V.I.P.
EVO Logger
Juicehead1990 20 Week Cycle - Sponsored by
Buck pharmaceutical
My goal is to make a comeback after a back surgery I have been going gym and weightlifting since I was 17 on and off
I am currently approaching 1 months post back surgery, and I have committed everything I have to my recovery.
I am expecting modest lean tissue while dropping some body fat. As I continue to discover what my body is capable of each week, and this cycle will undoubtedly accelerate that process.
PED use will be
Test 500mg
Npp 200mg
Primo 400mg
4 Iu Gh

Personals
Age: 28
Height: 184cm
Current Weight: 100
Short Term Goal Weight: 105kgs
Long Term Goal Weight: 110kgs lean
Current Physique:
IMG_1708.webp
IMG_1709.webp
IMG_1710.webp
 
Juicehead199777 said:
Juicehead1990 20 Week Cycle - Sponsored by
Buck pharmaceutical
My goal is to make a comeback after a back surgery I have been going gym and weightlifting since I was 17 on and off
I am currently approaching 1 months post back surgery, and I have committed everything I have to my recovery.
I am expecting modest lean tissue while dropping some body fat. As I continue to discover what my body is capable of each week, and this cycle will undoubtedly accelerate that process.
PED use will be
Test 500mg
Npp 200mg
Primo 400mg
4 Iu Gh

Personals
Age: 28
Height: 184cm
Current Weight: 100
Short Term Goal Weight: 105kgs
Long Term Goal Weight: 110kgs lean
Current Physique:View attachment 210136View attachment 210137View attachment 210138
Click to expand...
welcome to the EVO family :D @Juicehead199777 start by posting TD pics for the company you says sponsors you.
Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z
 
Juicehead199777 said:
Juicehead1990 20 Week Cycle - Sponsored by
Buck pharmaceutical
My goal is to make a comeback after a back surgery I have been going gym and weightlifting since I was 17 on and off
I am currently approaching 1 months post back surgery, and I have committed everything I have to my recovery.
I am expecting modest lean tissue while dropping some body fat. As I continue to discover what my body is capable of each week, and this cycle will undoubtedly accelerate that process.
PED use will be
Test 500mg
Npp 200mg
Primo 400mg
4 Iu Gh

Personals
Age: 28
Height: 184cm
Current Weight: 100
Short Term Goal Weight: 105kgs
Long Term Goal Weight: 110kgs lean
Current Physique:View attachment 210136View attachment 210137View attachment 210138
Click to expand...
@Juicehead199777 man, you look really good. This is a great start to this I think you got some solid room to bulk up a little bit. Just don't overbulk and ruin a trim physique.
 
Juicehead199777 said:
Juicehead1990 20 Week Cycle - Sponsored by
Buck pharmaceutical
My goal is to make a comeback after a back surgery I have been going gym and weightlifting since I was 17 on and off
I am currently approaching 1 months post back surgery, and I have committed everything I have to my recovery.
I am expecting modest lean tissue while dropping some body fat. As I continue to discover what my body is capable of each week, and this cycle will undoubtedly accelerate that process.
PED use will be
Test 500mg
Npp 200mg
Primo 400mg
4 Iu Gh

Personals
Age: 28
Height: 184cm
Current Weight: 100
Short Term Goal Weight: 105kgs
Long Term Goal Weight: 110kgs lean
Current Physique:View attachment 210136View attachment 210137View attachment 210138
Click to expand...
Man, you're looking really trim in those pictures. Proud of you man. There's going to be some good progression made in this log. I can feel it. @Juicehead199777
 
I think this cycle looks pretty sound. @Juicehead199777 you have things balanced really good. Using a DHT with Nandrolone is smart and I like the growth hormone dose.

Juicehead199777 said:
Juicehead1990 20 Week Cycle - Sponsored by
Buck pharmaceutical
My goal is to make a comeback after a back surgery I have been going gym and weightlifting since I was 17 on and off
I am currently approaching 1 months post back surgery, and I have committed everything I have to my recovery.
I am expecting modest lean tissue while dropping some body fat. As I continue to discover what my body is capable of each week, and this cycle will undoubtedly accelerate that process.
PED use will be
Test 500mg
Npp 200mg
Primo 400mg
4 Iu Gh

Personals
Age: 28
Height: 184cm
Current Weight: 100
Short Term Goal Weight: 105kgs
Long Term Goal Weight: 110kgs lean
Current Physique:View attachment 210136View attachment 210137View attachment 210138
Click to expand...
@Juicehead199777
 
Juicehead199777 said:
Juicehead1990 20 Week Cycle - Sponsored by
Buck pharmaceutical
My goal is to make a comeback after a back surgery I have been going gym and weightlifting since I was 17 on and off
I am currently approaching 1 months post back surgery, and I have committed everything I have to my recovery.
I am expecting modest lean tissue while dropping some body fat. As I continue to discover what my body is capable of each week, and this cycle will undoubtedly accelerate that process.
PED use will be
Test 500mg
Npp 200mg
Primo 400mg
4 Iu Gh

Personals
Age: 28
Height: 184cm
Current Weight: 100
Short Term Goal Weight: 105kgs
Long Term Goal Weight: 110kgs lean
Current Physique:View attachment 210136View attachment 210137View attachment 210138
Click to expand...
This is going to be a hell of a log. I think that you have a lot of potential to really fill out your physique. I would like to see you put on 5 to 10 lb of quality muscle over the next year or two. @Juicehead199777
 
Juicehead199777 said:
Juicehead1990 20 Week Cycle - Sponsored by
Buck pharmaceutical
My goal is to make a comeback after a back surgery I have been going gym and weightlifting since I was 17 on and off
I am currently approaching 1 months post back surgery, and I have committed everything I have to my recovery.
I am expecting modest lean tissue while dropping some body fat. As I continue to discover what my body is capable of each week, and this cycle will undoubtedly accelerate that process.
PED use will be
Test 500mg
Npp 200mg
Primo 400mg
4 Iu Gh

Personals
Age: 28
Height: 184cm
Current Weight: 100
Short Term Goal Weight: 105kgs
Long Term Goal Weight: 110kgs lean
Current Physique:View attachment 210136View attachment 210137View attachment 210138
Click to expand...
@Juicehead199777 Bros, you got a hell of a physique if you ask me. Looking really strong and getting nice and muscular.
 
Juicehead199777 said:
I appreciate all the feedback and nice words boys means a lot to me. I will be kicking of this bulk on monday and will be sharing more info on diet training and cycle in the coming days.
Click to expand...
@Juicehead199777 diet and training pics will be awesome to see.....
 
Juicehead199777 said:
Juicehead1990 20 Week Cycle - Sponsored by
Buck pharmaceutical
My goal is to make a comeback after a back surgery I have been going gym and weightlifting since I was 17 on and off
I am currently approaching 1 months post back surgery, and I have committed everything I have to my recovery.
I am expecting modest lean tissue while dropping some body fat. As I continue to discover what my body is capable of each week, and this cycle will undoubtedly accelerate that process.
PED use will be
Test 500mg
Npp 200mg
Primo 400mg
4 Iu Gh

Personals
Age: 28
Height: 184cm
Current Weight: 100
Short Term Goal Weight: 105kgs
Long Term Goal Weight: 110kgs lean
Current Physique:View attachment 210136View attachment 210137View attachment 210138
Click to expand...
@Juicehead199777 great start to the log and awesome physique man
 
Hey guys as far as training goes I will be doing 10k steps daily.
4 days a week strength training
As far as actual training wise I will be training between 8-15 rep ranges and doing drop sets here and there aswell. The older I get the more I enjoy volume more over.
1.Chest & triceps
2.Back and bicep
3.Shoulders and calves
4. Hammies and quads
I would love to be training more than 4 days a a week. Sometimes I’m able to fit it in but having a business and family I like to balance my life in a way where everything is balanced out. Whenever I can fit more days in I will be.
Diet wise macros will be starting at 3.5k calories
High protein
High protein
Minimal fat
 
Juicehead199777 said:
Hey guys as far as training goes I will be doing 10k steps daily.
4 days a week strength training
As far as actual training wise I will be training between 8-15 rep ranges and doing drop sets here and there aswell. The older I get the more I enjoy volume more over.
1.Chest & triceps
2.Back and bicep
3.Shoulders and calves
4. Hammies and quads
I would love to be training more than 4 days a a week. Sometimes I’m able to fit it in but having a business and family I like to balance my life in a way where everything is balanced out. Whenever I can fit more days in I will be.
Diet wise macros will be starting at 3.5k calories
High protein
High protein
Minimal fat
Click to expand...
good update but lets get details in here :D
LevButlerov said:
Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?
Click to expand...
 
Juicehead199777 said:
Juicehead1990 20 Week Cycle - Sponsored by
Buck pharmaceutical
My goal is to make a comeback after a back surgery I have been going gym and weightlifting since I was 17 on and off
I am currently approaching 1 months post back surgery, and I have committed everything I have to my recovery.
I am expecting modest lean tissue while dropping some body fat. As I continue to discover what my body is capable of each week, and this cycle will undoubtedly accelerate that process.
PED use will be
Test 500mg
Npp 200mg
Primo 400mg
4 Iu Gh

Personals
Age: 28
Height: 184cm
Current Weight: 100
Short Term Goal Weight: 105kgs
Long Term Goal Weight: 110kgs lean
Current Physique:View attachment 210136View attachment 210137View attachment 210138
Click to expand...
Nice pics bro, huge back!

Let's get some macros and food pics up I wanna see what built that physique along with reps and sets with weights; I bet you're a strong one!
 
For me most morning meals looks something like this expect just not as fancy looking. I have every morning 4-5 whole eggs with avocado with some toast along aside coffee. Within one hour of this meal I train right after I take a high stem pre workout along side a Powerade for intra workout and post shake usually just normal 50grams of protein with some fruits simple as that for me. Pre and post workouts
IMG_2163.webp
 
Juicehead199777 said:
For me most morning meals looks something like this expect just not as fancy looking. I have every morning 4-5 whole eggs with avocado with some toast along aside coffee. Within one hour of this meal I train right after I take a high stem pre workout along side a Powerade for intra workout and post shake usually just normal 50grams of protein with some fruits simple as that for me. Pre and post workoutsView attachment 215346
Click to expand...
nice meal :D very beautiful
 
IMG_2723.webp

Week 2 of using @Buck Pharmaceuticals goodies. So far it hasn’t been the best my bicep is very tender and sore not in a good way from work. But overall can’t complain.
My back days always start off with
3 of rope pullers 12-15rep to get blood in my lats
Than my work out as it follows
Deadlifts or rack pulls 6-8 reps and 2 working sets
Pull ups or lat pull downs 4 sets 10 reps
Machine or barbel rows 8-12reps 2 working sets heavy
I finish of with some cable pull downs 15-20 reps pump as much blood into my lats as I can. Simple but effective workout that i have been following and enjoy for years.
 
Juicehead199777 said:
View attachment 218542
Week 2 of using @Buck Pharmaceuticals goodies. So far it hasn’t been the best my bicep is very tender and sore not in a good way from work. But overall can’t complain.
My back days always start off with
3 of rope pullers 12-15rep to get blood in my lats
Than my work out as it follows
Deadlifts or rack pulls 6-8 reps and 2 working sets
Pull ups or lat pull downs 4 sets 10 reps
Machine or barbel rows 8-12reps 2 working sets heavy
I finish of with some cable pull downs 15-20 reps pump as much blood into my lats as I can. Simple but effective workout that i have been following and enjoy for years.
Click to expand...
Good back double strong ;D deads what weights? @Juicehead199777

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
 
Juicehead199777 said:
View attachment 218542
Week 2 of using @Buck Pharmaceuticals goodies. So far it hasn’t been the best my bicep is very tender and sore not in a good way from work. But overall can’t complain.
My back days always start off with
3 of rope pullers 12-15rep to get blood in my lats
Than my work out as it follows
Deadlifts or rack pulls 6-8 reps and 2 working sets
Pull ups or lat pull downs 4 sets 10 reps
Machine or barbel rows 8-12reps 2 working sets heavy
I finish of with some cable pull downs 15-20 reps pump as much blood into my lats as I can. Simple but effective workout that i have been following and enjoy for years.
Click to expand...
Nice update brother 👌👌

Rest may help with the bicep
 
Juicehead199777 said:
View attachment 218542
Week 2 of using @Buck Pharmaceuticals goodies. So far it hasn’t been the best my bicep is very tender and sore not in a good way from work. But overall can’t complain.
My back days always start off with
3 of rope pullers 12-15rep to get blood in my lats
Than my work out as it follows
Deadlifts or rack pulls 6-8 reps and 2 working sets
Pull ups or lat pull downs 4 sets 10 reps
Machine or barbel rows 8-12reps 2 working sets heavy
I finish of with some cable pull downs 15-20 reps pump as much blood into my lats as I can. Simple but effective workout that i have been following and enjoy for years.
Click to expand...
The pullups and deads are really building that back bro. Your delts are standing at attention too, very impressive.

Can we get your weights on barbell rows, deads, and also bench and squats too? I see you don't neglect your calves either tell us how you built those badboys!
 
Juicehead199777 said:
View attachment 218542
Week 2 of using @Buck Pharmaceuticals goodies. So far it hasn’t been the best my bicep is very tender and sore not in a good way from work. But overall can’t complain.
My back days always start off with
3 of rope pullers 12-15rep to get blood in my lats
Than my work out as it follows
Deadlifts or rack pulls 6-8 reps and 2 working sets
Pull ups or lat pull downs 4 sets 10 reps
Machine or barbel rows 8-12reps 2 working sets heavy
I finish of with some cable pull downs 15-20 reps pump as much blood into my lats as I can. Simple but effective workout that i have been following and enjoy for years.
Click to expand...
Geez your shoulders look massive in that pose!
 
Juicehead199777 said:
For barbel rows the most i done was 160kgs for 8 reps.
Deads the most I done 260kgs for 2 reps but usually stay around 180-200kgs for 5-8 reps
cable rows I do the whole stack
Lay pull down the whole stack into a drop set which usual stack around 130kgs
Click to expand...
160 for reps is big :D
 
IMG_4813.webp
Quick update boys weighing at 104kgs while using @Buck Pharmaceuticals goodies. Feeling full and strong. Gh has kicked in nicely always feeling sleepy as 😂 but overall his gear is on point I’ll be doing bloods shortly and posting them. Apologise for being MIA on here been dealing with a lot family issues.
 
Juicehead199777 said:
View attachment 235267Quick update boys weighing at 104kgs while using @Buck Pharmaceuticals goodies. Feeling full and strong. Gh has kicked in nicely always feeling sleepy as 😂 but overall his gear is on point I’ll be doing bloods shortly and posting them. Apologise for being MIA on here been dealing with a lot family issues.
Click to expand...
@Juicehead199777 thanks for taking the time to put in a workout before the weekend. Make sure you get in a good workout this weekend and push it.
 
Juicehead199777 said:
View attachment 235267Quick update boys weighing at 104kgs while using @Buck Pharmaceuticals goodies. Feeling full and strong. Gh has kicked in nicely always feeling sleepy as 😂 but overall his gear is on point I’ll be doing bloods shortly and posting them. Apologise for being MIA on here been dealing with a lot family issues.
Click to expand...
Bros, let's be honest. You look like an absolute tank. Those are some of the biggest pecs that I've ever seen in my life. You must work the hell out of your chest. @Juicehead199777
 
Juicehead199777 said:
View attachment 235267Quick update boys weighing at 104kgs while using @Buck Pharmaceuticals goodies. Feeling full and strong. Gh has kicked in nicely always feeling sleepy as 😂 but overall his gear is on point I’ll be doing bloods shortly and posting them. Apologise for being MIA on here been dealing with a lot family issues.
Click to expand...
The way your veins move through and are popping out of both your legs and your chest is quite interesting. @Juicehead199777 it shows how lean you are.
 
Juicehead199777 said:
View attachment 235267Quick update boys weighing at 104kgs while using @Buck Pharmaceuticals goodies. Feeling full and strong. Gh has kicked in nicely always feeling sleepy as 😂 but overall his gear is on point I’ll be doing bloods shortly and posting them. Apologise for being MIA on here been dealing with a lot family issues.
Click to expand...
Family issues are part of the battle. It just shows how committed you are, though, that you're still taking the time to post updates and get in some workouts. The family stuff will pass. @Juicehead199777
 
Juicehead199777 said:
View attachment 235267Quick update boys weighing at 104kgs while using @Buck Pharmaceuticals goodies. Feeling full and strong. Gh has kicked in nicely always feeling sleepy as 😂 but overall his gear is on point I’ll be doing bloods shortly and posting them. Apologise for being MIA on here been dealing with a lot family issues.
Click to expand...
Looking incredible legend!

Important to stay resilient during difficult times, which you are obviously are 💪
 
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