Approved Log Fat loss and Strength Cycle Log with Team Oxygen Pharma O2

[zucchini]

My journey to more strength, far loss and the best me yet in 2026
A huge shoutout to @OxygenPharm for sponsoring me with their GOLD gear!
PROUD TEAM O2 MEMBER!​

My current Stats:

• 5’6” (167cm)
• 185.7lbs (84.3kgs) - Came down from 248lbs (112.5kgs) since December 2024 - Check out my 1st and 2nd logs along with my podcast with EVO FAM in my signature from January 2025 till May 2026.
• 33 yrs old

Latest pictures:

Gear to begin this log (Till Next 8 weeks): (BLESSINGS OF @OxygenPharm )

• Test Cyp 250mg/ml
• Retatrutide
• Anavar 20mgs

My Gear routine to start the log:

• Test Cyp = 250mg per week - 0.25ml pins every other day (Mon - Wed - Fri and so on).
• Retatrutide = 2mg per week - 0.2ml pin as per my diluted solution once a week on Monday.
• Anavar = 20mg before every workout - One tablet 30 mins before every single workout.

My current activity routine:

• Weights and Gym = 5 times a week (4 times if I have to rest and recover more in that week)
• Jujitsu = 3 times a week (4 times if I am testing/preparing my skills for a competition / 2 times if I have to rest and recover more in the week)

My rough training routine and philosophy:
Weight Training:

1. To hit each muscle group with atleast 1 heavier weight exercise with the rep range of 8-12 reps for atleast 3 sets.
2. To hit each muscle group with atleast 1 lighter weight exercise with the rep range of 20-25 for atleast 3 sets.
3. To perform alteast 5 exercises with the best mind-muscle connection for every muscle group.
4. To progressively overload every week or every other week in either the weight, or the reps on atleast 60% of the exercise of given muscle group.

Jujitsu Training:

1. To keep on learning and working on my weaknesses in jujitsu.
2. To try and roll with technicality and not with brute strength so the position and submission comes from understanding and intention and not luck or chance.
3. When rolling, staying composed and testing my limits within reason to minimize injury.
4. Respecting the superior technique, learning from it, and always respecting the tap to enable others to train - in turn having as many partners to train with as possible.
5. Keeping a Problem-Solving mindset, and trying to not only learn "a move" but the flow and philosophy behind a move so evolution becomes nature.

Goals and expected outcomes from this gear run and log:

• To drop my weight below 80kgs and then aim further down to get close to 75kgs after discussion and help from the EVO Fam.
• Specifically focusing on retaining muscle mass, increasing strength for better jujitsu performance on the mats.
• Focusing as much on fat loss as possible. Try and get rid of the folded/floppy belly fat.
• Staying injury free while strengthening myself to avoid any more from occuring.

I will get bloodwork done by the end of 4th week (8th June or so) and post it here as well.

Once again, a special thanks to @OxygenPharm for the sponsorship. You can find their products by visiting https://oxygenpharmcanada.is or emailing them at [email protected].

Team O2 members: @Shakey @wye @HarleyGuy
@BritishCanadian @LevButlerov

Shoutout to EvoFam for always being there to help
@LevButlerov @HarleyGuy @Mobster @Ulter @stevesmi @ceo @ROIDDERS @2Thick @RoySimpson @Shakey @BritishCanadian @Tiger Salman Khan @Kopite67 @Pigsy @Grumpy @Robarock - And everyone else who I might have forgotten to mention! you all have my utmost respect!
​

 

[wye]

Hell yeah brother, with that combo the fat should melt off you. Work hard, eat clean, and I can't wait to see your progress in a couple months!

 

[HarleyGuy]

My journey to more strength, far loss and the best me yet in 2026
A huge shoutout to @OxygenPharm for sponsoring me with their GOLD gear!
PROUD TEAM O2 MEMBER!​

View attachment 228509

My current Stats:

• 5’6” (167cm)
• 185.7lbs (84.3kgs) - Came down from 248lbs (112.5kgs) since December 2024 - Check out my 1st and 2nd logs along with my podcast with EVO FAM in my signature from January 2025 till May 2026.
• 33 yrs old

Latest pictures:
View attachment 228488
View attachment 228489

Gear to begin this log (Till Next 8 weeks): (BLESSINGS OF @OxygenPharm )
View attachment 228497

• Test Cyp 250mg/ml
• Retatrutide
• Anavar 20mgs

My Gear routine to start the log:

• Test Cyp = 250mg per week - 0.25ml pins every other day (Mon - Wed - Fri and so on).
• Retatrutide = 2mg per week - 0.2ml pin as per my diluted solution once a week on Monday.
• Anavar = 20mg before every workout - One tablet 30 mins before every single workout.

My current activity routine:

• Weights and Gym = 5 times a week (4 times if I have to rest and recover more in that week)
• Jujitsu = 3 times a week (4 times if I am testing/preparing my skills for a competition / 2 times if I have to rest and recover more in the week)

My rough training routine and philosophy:
Weight Training:

1. To hit each muscle group with atleast 1 heavier weight exercise with the rep range of 8-12 reps for atleast 3 sets.
2. To hit each muscle group with atleast 1 lighter weight exercise with the rep range of 20-25 for atleast 3 sets.
3. To perform alteast 5 exercises with the best mind-muscle connection for every muscle group.
4. To progressively overload every week or every other week in either the weight, or the reps on atleast 60% of the exercise of given muscle group.

Jujitsu Training:

1. To keep on learning and working on my weaknesses in jujitsu.
2. To try and roll with technicality and not with brute strength so the position and submission comes from understanding and intention and not luck or chance.
3. When rolling, staying composed and testing my limits within reason to minimize injury.
4. Respecting the superior technique, learning from it, and always respecting the tap to enable others to train - in turn having as many partners to train with as possible.
5. Keeping a Problem-Solving mindset, and trying to not only learn "a move" but the flow and philosophy behind a move so evolution becomes nature.

Goals and expected outcomes from this gear run and log:

• To drop my weight below 80kgs and then aim further down to get close to 75kgs after discussion and help from the EVO Fam.
• Specifically focusing on retaining muscle mass, increasing strength for better jujitsu performance on the mats.
• Focusing as much on fat loss as possible. Try and get rid of the folded/floppy belly fat.
• Staying injury free while strengthening myself to avoid any more from occuring.

I will get bloodwork done by the end of 4th week (8th June or so) and post it here as well.

Once again, a special thanks to @OxygenPharm for the sponsorship. You can find their products by visiting https://oxygenpharmcanada.is or emailing them at [email protected].

Team O2 members: @Shakey @wye @HarleyGuy
@BritishCanadian @LevButlerov
View attachment 228527
Shoutout to EvoFam for always being there to help
@LevButlerov @HarleyGuy @Mobster @Ulter @stevesmi @ceo @ROIDDERS @2Thick @RoySimpson @Shakey @BritishCanadian @Tiger Salman Khan @Kopite67 @Pigsy @Grumpy @Robarock - And everyone else who I might have forgotten to mention! you all have my utmost respect!
​

BOOM! Here we go brutha!

Super stoked for you both personally and as an EVO Family members and Team O2 Champion!

Shoutout to EvoFam for always being there to help

We love you bro, always here!

increasing strength for better jujitsu performance on the mats.

Love this, make them regret even trying cross mount!

Check out my 1st and 2nd logs along with my podcast with EVO FAM in my signature from January 2025 till May 2026.

Been following it all and a great podcast too!

Team @OxygenPharm O2 !!

 

[Shakey]

Awesome progress youve made @zucchini. Backs looking good. Go beast mode on the mats brother.

 

[HarleyGuy]

My journey to more strength, far loss and the best me yet in 2026
A huge shoutout to @OxygenPharm for sponsoring me with their GOLD gear!
PROUD TEAM O2 MEMBER!​

View attachment 228509

My current Stats:

• 5’6” (167cm)
• 185.7lbs (84.3kgs) - Came down from 248lbs (112.5kgs) since December 2024 - Check out my 1st and 2nd logs along with my podcast with EVO FAM in my signature from January 2025 till May 2026.
• 33 yrs old

Latest pictures:
View attachment 228488
View attachment 228489

Gear to begin this log (Till Next 8 weeks): (BLESSINGS OF @OxygenPharm )
View attachment 228497

• Test Cyp 250mg/ml
• Retatrutide
• Anavar 20mgs

My Gear routine to start the log:

• Test Cyp = 250mg per week - 0.25ml pins every other day (Mon - Wed - Fri and so on).
• Retatrutide = 2mg per week - 0.2ml pin as per my diluted solution once a week on Monday.
• Anavar = 20mg before every workout - One tablet 30 mins before every single workout.

My current activity routine:

• Weights and Gym = 5 times a week (4 times if I have to rest and recover more in that week)
• Jujitsu = 3 times a week (4 times if I am testing/preparing my skills for a competition / 2 times if I have to rest and recover more in the week)

My rough training routine and philosophy:
Weight Training:

1. To hit each muscle group with atleast 1 heavier weight exercise with the rep range of 8-12 reps for atleast 3 sets.
2. To hit each muscle group with atleast 1 lighter weight exercise with the rep range of 20-25 for atleast 3 sets.
3. To perform alteast 5 exercises with the best mind-muscle connection for every muscle group.
4. To progressively overload every week or every other week in either the weight, or the reps on atleast 60% of the exercise of given muscle group.

Jujitsu Training:

1. To keep on learning and working on my weaknesses in jujitsu.
2. To try and roll with technicality and not with brute strength so the position and submission comes from understanding and intention and not luck or chance.
3. When rolling, staying composed and testing my limits within reason to minimize injury.
4. Respecting the superior technique, learning from it, and always respecting the tap to enable others to train - in turn having as many partners to train with as possible.
5. Keeping a Problem-Solving mindset, and trying to not only learn "a move" but the flow and philosophy behind a move so evolution becomes nature.

Goals and expected outcomes from this gear run and log:

• To drop my weight below 80kgs and then aim further down to get close to 75kgs after discussion and help from the EVO Fam.
• Specifically focusing on retaining muscle mass, increasing strength for better jujitsu performance on the mats.
• Focusing as much on fat loss as possible. Try and get rid of the folded/floppy belly fat.
• Staying injury free while strengthening myself to avoid any more from occuring.

I will get bloodwork done by the end of 4th week (8th June or so) and post it here as well.

Once again, a special thanks to @OxygenPharm for the sponsorship. You can find their products by visiting https://oxygenpharmcanada.is or emailing them at [email protected].

Team O2 members: @Shakey @wye @HarleyGuy
@BritishCanadian @LevButlerov
View attachment 228527
Shoutout to EvoFam for always being there to help
@LevButlerov @HarleyGuy @Mobster @Ulter @stevesmi @ceo @ROIDDERS @2Thick @RoySimpson @Shakey @BritishCanadian @Tiger Salman Khan @Kopite67 @Pigsy @Grumpy @Robarock - And everyone else who I might have forgotten to mention! you all have my utmost respect!
​

In mod que for approval
@LevButlerov

 

[LevButlerov]

My journey to more strength, far loss and the best me yet in 2026
A huge shoutout to @OxygenPharm for sponsoring me with their GOLD gear!
PROUD TEAM O2 MEMBER!​

View attachment 228509

My current Stats:

• 5’6” (167cm)
• 185.7lbs (84.3kgs) - Came down from 248lbs (112.5kgs) since December 2024 - Check out my 1st and 2nd logs along with my podcast with EVO FAM in my signature from January 2025 till May 2026.
• 33 yrs old

Latest pictures:
View attachment 228488
View attachment 228489

Gear to begin this log (Till Next 8 weeks): (BLESSINGS OF @OxygenPharm )
View attachment 228497

• Test Cyp 250mg/ml
• Retatrutide
• Anavar 20mgs

My Gear routine to start the log:

• Test Cyp = 250mg per week - 0.25ml pins every other day (Mon - Wed - Fri and so on).
• Retatrutide = 2mg per week - 0.2ml pin as per my diluted solution once a week on Monday.
• Anavar = 20mg before every workout - One tablet 30 mins before every single workout.

My current activity routine:

• Weights and Gym = 5 times a week (4 times if I have to rest and recover more in that week)
• Jujitsu = 3 times a week (4 times if I am testing/preparing my skills for a competition / 2 times if I have to rest and recover more in the week)

My rough training routine and philosophy:
Weight Training:

1. To hit each muscle group with atleast 1 heavier weight exercise with the rep range of 8-12 reps for atleast 3 sets.
2. To hit each muscle group with atleast 1 lighter weight exercise with the rep range of 20-25 for atleast 3 sets.
3. To perform alteast 5 exercises with the best mind-muscle connection for every muscle group.
4. To progressively overload every week or every other week in either the weight, or the reps on atleast 60% of the exercise of given muscle group.

Jujitsu Training:

1. To keep on learning and working on my weaknesses in jujitsu.
2. To try and roll with technicality and not with brute strength so the position and submission comes from understanding and intention and not luck or chance.
3. When rolling, staying composed and testing my limits within reason to minimize injury.
4. Respecting the superior technique, learning from it, and always respecting the tap to enable others to train - in turn having as many partners to train with as possible.
5. Keeping a Problem-Solving mindset, and trying to not only learn "a move" but the flow and philosophy behind a move so evolution becomes nature.

Goals and expected outcomes from this gear run and log:

• To drop my weight below 80kgs and then aim further down to get close to 75kgs after discussion and help from the EVO Fam.
• Specifically focusing on retaining muscle mass, increasing strength for better jujitsu performance on the mats.
• Focusing as much on fat loss as possible. Try and get rid of the folded/floppy belly fat.
• Staying injury free while strengthening myself to avoid any more from occuring.

I will get bloodwork done by the end of 4th week (8th June or so) and post it here as well.

Once again, a special thanks to @OxygenPharm for the sponsorship. You can find their products by visiting https://oxygenpharmcanada.is or emailing them at [email protected].

Team O2 members: @Shakey @wye @HarleyGuy
@BritishCanadian @LevButlerov
View attachment 228527
Shoutout to EvoFam for always being there to help
@LevButlerov @HarleyGuy @Mobster @Ulter @stevesmi @ceo @ROIDDERS @2Thick @RoySimpson @Shakey @BritishCanadian @Tiger Salman Khan @Kopite67 @Pigsy @Grumpy @Robarock - And everyone else who I might have forgotten to mention! you all have my utmost respect!
​

love this new log restart for Team O2 really going to be an amazing journey EVO family love and support your way @zucchini and @OxygenPharm


@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67 @Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Grumpy]

Great start to the new log will be following

 

[Yuri]

My journey to more strength, far loss and the best me yet in 2026
A huge shoutout to @OxygenPharm for sponsoring me with their GOLD gear!
PROUD TEAM O2 MEMBER!​

View attachment 228509

My current Stats:

• 5’6” (167cm)
• 185.7lbs (84.3kgs) - Came down from 248lbs (112.5kgs) since December 2024 - Check out my 1st and 2nd logs along with my podcast with EVO FAM in my signature from January 2025 till May 2026.
• 33 yrs old

Latest pictures:
View attachment 228488
View attachment 228489

Gear to begin this log (Till Next 8 weeks): (BLESSINGS OF @OxygenPharm )
View attachment 228497

• Test Cyp 250mg/ml
• Retatrutide
• Anavar 20mgs

My Gear routine to start the log:

• Test Cyp = 250mg per week - 0.25ml pins every other day (Mon - Wed - Fri and so on).
• Retatrutide = 2mg per week - 0.2ml pin as per my diluted solution once a week on Monday.
• Anavar = 20mg before every workout - One tablet 30 mins before every single workout.

My current activity routine:

• Weights and Gym = 5 times a week (4 times if I have to rest and recover more in that week)
• Jujitsu = 3 times a week (4 times if I am testing/preparing my skills for a competition / 2 times if I have to rest and recover more in the week)

My rough training routine and philosophy:
Weight Training:

1. To hit each muscle group with atleast 1 heavier weight exercise with the rep range of 8-12 reps for atleast 3 sets.
2. To hit each muscle group with atleast 1 lighter weight exercise with the rep range of 20-25 for atleast 3 sets.
3. To perform alteast 5 exercises with the best mind-muscle connection for every muscle group.
4. To progressively overload every week or every other week in either the weight, or the reps on atleast 60% of the exercise of given muscle group.

Jujitsu Training:

1. To keep on learning and working on my weaknesses in jujitsu.
2. To try and roll with technicality and not with brute strength so the position and submission comes from understanding and intention and not luck or chance.
3. When rolling, staying composed and testing my limits within reason to minimize injury.
4. Respecting the superior technique, learning from it, and always respecting the tap to enable others to train - in turn having as many partners to train with as possible.
5. Keeping a Problem-Solving mindset, and trying to not only learn "a move" but the flow and philosophy behind a move so evolution becomes nature.

Goals and expected outcomes from this gear run and log:

• To drop my weight below 80kgs and then aim further down to get close to 75kgs after discussion and help from the EVO Fam.
• Specifically focusing on retaining muscle mass, increasing strength for better jujitsu performance on the mats.
• Focusing as much on fat loss as possible. Try and get rid of the folded/floppy belly fat.
• Staying injury free while strengthening myself to avoid any more from occuring.

I will get bloodwork done by the end of 4th week (8th June or so) and post it here as well.

Once again, a special thanks to @OxygenPharm for the sponsorship. You can find their products by visiting https://oxygenpharmcanada.is or emailing them at [email protected].

Team O2 members: @Shakey @wye @HarleyGuy
@BritishCanadian @LevButlerov
View attachment 228527
Shoutout to EvoFam for always being there to help
@LevButlerov @HarleyGuy @Mobster @Ulter @stevesmi @ceo @ROIDDERS @2Thick @RoySimpson @Shakey @BritishCanadian @Tiger Salman Khan @Kopite67 @Pigsy @Grumpy @Robarock - And everyone else who I might have forgotten to mention! you all have my utmost respect!
​

Photos look incredible

 

[zucchini]

love this new log restart for Team O2 really going to be an amazing journey EVO family love and support your way @zucchini and @OxygenPharm


@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67 @Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

Great start to the new log will be following

Photos look incredible

Thanks guys!

 

[zucchini]

Monday AM:
Pinned 0.25ml of test with another pin of 2mg (0.2ml) Reta.

 

[BritishCanadian]

Monday AM:
Pinned 0.25ml of test with another pin of 2mg (0.2ml) Reta.
View attachment 228857

Big weight lost already, wont be long now till you hit your target.

 

[zucchini]

Big weight lost already, wont be long now till you hit your target.

yeah bro, came down from 248lbs to 187ish... We gonna push down super hard!

 

[BritishCanadian]

yeah bro, came down from 248lbs to 187ish... We gonna push down super hard!

That in itself is an incredible achievement, is this your first time using reta?

 

[zucchini]

That in itself is an incredible achievement, is this your first time using reta?

I have used Reta in 2025, but yes this would be the 1st phase in my life ive used reta in 2025 n now.
But anavar, this is truly the 1st time. Gonna take a pill before jujitsu today and then one before lifting - see how that goes.

 

[BritishCanadian]

I have used Reta in 2025, but yes this would be the 1st phase in my life ive used reta in 2025 n now.
But anavar, this is truly the 1st time. Gonna take a pill before jujitsu today and then one before lifting - see how that goes.

I was running anavar for a bit (had to stop to prepare for bloodwork) and i found 10mg noticeable and effective , interested to see how you make out with it

 

[zucchini]

I was running anavar for a bit (had to stop to prepare for bloodwork) and i found 10mg noticeable and effective , interested to see how you make out with it

What difference did you notice on 10mgs? And what was your dosage like? Only on training days or every day?

 

[BritishCanadian]

What difference did you notice on 10mgs? And what was your dosage like? Only on training days or every day?

I took it sublingual on the way to the gym, felt it kick in about half way through the workout, and once it did I felt like I could have kept going for hours if I wanted to

 

[zucchini]

I took it sublingual on the way to the gym, felt it kick in about half way through the workout, and once it did I felt like I could have kept going for hours if I wanted to

So are people not to swallow anavar? Like just dunk it with water?
When you took jt sublingualy, would you let it disolve under the tongue or swallow it? And how long before your workout did you take it?

 

[BritishCanadian]

So are people not to swallow anavar? Like just dunk it with water?
When you took jt sublingualy, would you let it disolve under the tongue or swallow it? And how long before your workout did you take it?

Just dissolve under tongue, takes like 15 minutes to completly dissolve. I took it maybe 15 mins before workout, probably should have done 30 though

 

[zucchini]

Just dissolve under tongue, takes like 15 minutes to completly dissolve. I took it maybe 15 mins before workout, probably should have done 30 though

I see. I'll try that about 30 mins before workout

 

[BritishCanadian]

I see. I'll try that about 30 mins before workout

I learnt that from @HarleyGuy , and I think he was taking 10mg as well. Might as well start low if you can

 

[zucchini]

I learnt that from @HarleyGuy , and I think he was taking 10mg as well. Might as well start low if you can

My pills are 20 mg each. I'll be taking 2 today, since i have two sessions, jujitsu at noon and then lifting after work.

 

[waggat]

My journey to more strength, far loss and the best me yet in 2026
A huge shoutout to @OxygenPharm for sponsoring me with their GOLD gear!
PROUD TEAM O2 MEMBER!​

View attachment 228509

My current Stats:

• 5’6” (167cm)
• 185.7lbs (84.3kgs) - Came down from 248lbs (112.5kgs) since December 2024 - Check out my 1st and 2nd logs along with my podcast with EVO FAM in my signature from January 2025 till May 2026.
• 33 yrs old

Latest pictures:
View attachment 228488
View attachment 228489

Gear to begin this log (Till Next 8 weeks): (BLESSINGS OF @OxygenPharm )
View attachment 228497

• Test Cyp 250mg/ml
• Retatrutide
• Anavar 20mgs

My Gear routine to start the log:

• Test Cyp = 250mg per week - 0.25ml pins every other day (Mon - Wed - Fri and so on).
• Retatrutide = 2mg per week - 0.2ml pin as per my diluted solution once a week on Monday.
• Anavar = 20mg before every workout - One tablet 30 mins before every single workout.

My current activity routine:

• Weights and Gym = 5 times a week (4 times if I have to rest and recover more in that week)
• Jujitsu = 3 times a week (4 times if I am testing/preparing my skills for a competition / 2 times if I have to rest and recover more in the week)

My rough training routine and philosophy:
Weight Training:

1. To hit each muscle group with atleast 1 heavier weight exercise with the rep range of 8-12 reps for atleast 3 sets.
2. To hit each muscle group with atleast 1 lighter weight exercise with the rep range of 20-25 for atleast 3 sets.
3. To perform alteast 5 exercises with the best mind-muscle connection for every muscle group.
4. To progressively overload every week or every other week in either the weight, or the reps on atleast 60% of the exercise of given muscle group.

Jujitsu Training:

1. To keep on learning and working on my weaknesses in jujitsu.
2. To try and roll with technicality and not with brute strength so the position and submission comes from understanding and intention and not luck or chance.
3. When rolling, staying composed and testing my limits within reason to minimize injury.
4. Respecting the superior technique, learning from it, and always respecting the tap to enable others to train - in turn having as many partners to train with as possible.
5. Keeping a Problem-Solving mindset, and trying to not only learn "a move" but the flow and philosophy behind a move so evolution becomes nature.

Goals and expected outcomes from this gear run and log:

• To drop my weight below 80kgs and then aim further down to get close to 75kgs after discussion and help from the EVO Fam.
• Specifically focusing on retaining muscle mass, increasing strength for better jujitsu performance on the mats.
• Focusing as much on fat loss as possible. Try and get rid of the folded/floppy belly fat.
• Staying injury free while strengthening myself to avoid any more from occuring.

I will get bloodwork done by the end of 4th week (8th June or so) and post it here as well.

Once again, a special thanks to @OxygenPharm for the sponsorship. You can find their products by visiting https://oxygenpharmcanada.is or emailing them at [email protected].

Team O2 members: @Shakey @wye @HarleyGuy
@BritishCanadian @LevButlerov
View attachment 228527
Shoutout to EvoFam for always being there to help
@LevButlerov @HarleyGuy @Mobster @Ulter @stevesmi @ceo @ROIDDERS @2Thick @RoySimpson @Shakey @BritishCanadian @Tiger Salman Khan @Kopite67 @Pigsy @Grumpy @Robarock - And everyone else who I might have forgotten to mention! you all have my utmost respect!
​

Awesome progress being down from 112kg.

Looking forward to seeing where you go from here.

 

[zucchini]

Awesome progress being down from 112kg.

Looking forward to seeing where you go from here.

Thanks man!

 

[zucchini]

Took one pill (20mgs) @OxygenPharm Anavar 30 mins before jujitsu and got a good hard session done!
Sipping on my protein shake with added Psyllium husk now. Will take another pill 30 mins before I get off work to go to the gym and will post my session here.

SHOW IS ON THE ROAD BOYS!!!

 

[BritishCanadian]

Did you notice difference with the var?

 

[zucchini]

Did you notice difference with the var?

I didn't feel as tired, felt like i could keep going. But then again, i think it's too early to tell. Maybe in a week or so i will be able to compare myself alot better.

 

[BritishCanadian]

I didn't feel as tired, felt like i could keep going. But then again, i think it's too early to tell. Maybe in a week or so i will be able to compare myself alot better.

Did you dissolve it under tongue ?

 

[zucchini]

Did you dissolve it under tongue ?

No, this one i took with water. Gonna put the next one under my tongue in about an hour.

 

[Shakey]

No, this one i took with water. Gonna put the next one under my tongue in about an hour.

I just took mine with water, 20mg on wake up, 20mg about an hours or so before gym. 4pm on non lift days for second dose so its easier to sleep at night.

Im too impatient for subling but you can chew aswell.

 

[zucchini]

I just took mine with water, 20mg on wake up, 20mg about an hours or so before gym. 4pm on non lift days for second dose so its easier to sleep at night.

Im too impatient for subling but you can chew aswell.

I have one subling right now and i am being impatient. Might just swallow it

 

[Shakey]

I have one subling right now and i am being impatient. Might just swallow it

Give er a chew

 

[zucchini]

Give er a chew

Its almost gone. Tastes like a bitter leaf lol

 

[Shakey]

Its almost gone. Tastes like a bitter leaf lol

Its organic, no flavours added.

 

[zucchini]

Its organic, no flavours added.

Thats why it tastes like a leaf. You never ate leafs out from the front yard bushes as a dare when you were a kid?

 

[Shakey]

Nah, my childhood was a bit more crazy. I still miss the brotherly rock fights we used to have at construction sites.

 

[zucchini]

Nah, my childhood was a bit more crazy. I still miss the brotherly rock fights we used to have at construction sites.

Bro the fights, the bicycle rides, the jumping in the swamp and catching frogs... best fucking days man! Kids now a days just act tough and have never been tested...

 

[Shakey]

Bro the fights, the bicycle rides, the jumping in the swamp and catching frogs... best fucking days man! Kids now a days just act tough and have never been tested...

Ahh yea. Definitely miss crashing on those dirt jumps on the bike trails too. I fell out of a 25 foot pine tree during a game of tag. I landed standing on both feet and crawled approx 200 yards in the mud home cause i couldnt walk. Mom made me crawl into the house for being an idiot.

 

[zucchini]

Ahh yea. Definitely miss crashing on those dirt jumps on the bike trails too. I fell out of a 25 foot pine tree durimg a game of tag. I landed standing on both feet and crawled approx 200 yards in the mud home cause i couldnt walk. Mom made me crawl into the house for being an idiot.

Fucking amazing i got similar stories. The best childhood ever man!

 

[HarleyGuy]

@zucchini @BritishCanadian @Shakey

I love the var talk! My favourite oral!

What works for me is sublingual 1 hour pre workout
For taking oral with water and swallow I do 2 hours pre workout

10mg sublingual is when I'm just being conservative but 20mg is the dose that gives you the best bang for your buck. 20mg is when the pumps are really noticeable and it lasts into the next day for me.

 

[Shakey]

@zucchini @BritishCanadian @Shakey

I love the var talk! My favourite oral!

What works for me is sublingual 1 hour pre workout
For taking oral with water and swallow I do 2 hours pre workout

10mg sublingual is when I'm just being conservative but 20mg is the dose that gives you the best bang for your buck. 20mg is when the pumps are really noticeable and it lasts into the next day for me.

The calf pumps walkin home last night were crazy lol.

 

[HarleyGuy]

The calf pumps walkin home last night were crazy lol.

Walking like a drunken sailor means a good lower body workout!

 

[Shakey]

Walking like a drunken sailor means a good lower body workout!

I actually rolled the shit outta my ankle on way home last night. Was to dark out to see them, but i heard some ass hat laugh at me.

 

[zucchini]

@zucchini @BritishCanadian @Shakey

I love the var talk! My favourite oral!

What works for me is sublingual 1 hour pre workout
For taking oral with water and swallow I do 2 hours pre workout

10mg sublingual is when I'm just being conservative but 20mg is the dose that gives you the best bang for your buck. 20mg is when the pumps are really noticeable and it lasts into the next day for me.

Gotta tell ya, i am working right now at the gym, back lifts. Reps up, harder push. Could just be placebo but i an focused. Will post soon. 70% done with lifts them abs later

 

[zucchini]

Walking like a drunken sailor means a good lower body workout!

Spaghetti legs

 

[zucchini]

I actually rolled the shit outta my ankle on way home last night. Was to dark out to see them, but i heard some ass hat laugh at me.

Bruh you could use a bit less injuries

 

[Shakey]

Bruh you could use a bit less injuries

Its my hobby to collect them. Lol

 

[LevButlerov]

Monday AM:
Pinned 0.25ml of test with another pin of 2mg (0.2ml) Reta.
View attachment 228857

nice and loaded

 

[zucchini]

Team O2 first lifting session in the books! Anavar is legit!​

Back lifts:

Treadmill: 15 mins 3 speed 3 incline

Overhanded wide pullups: 3x15 (reps up - last 3 reps on last 2 sets were partials)
Bent over barbell rows: 4x10 155lbs (went back to barbells) (2 overhanded 2 underhanded) (sets up)
Machine chest supported rows: 3x20 180lbs (last 5 reps were paused and hard push!) (Dropped back to 180 from 190 so i could get 25s in)
Cable wide grip pulldowns: 4x12 155lbs (will keep these up and climb slowly as it feels like they do rehab the shoulder too) (sets up)
Cable straight arm lat prayer: 3x15 100lbs
****Exercise added****
Meadows Rows: 3x10 45lbs each side [after so long... these feel great, no other exercise seem to work the lower traps and rhomboids like these - Long live John Meadows!]
****Exercise added****
Hyper extensions: 3x15 45lbs plate. Hold of 30 seconds as a finisher.

Abs:
Overhead ball throw Crunches: 3x20 supersetted with side heel touches 3x30
Leg raises: 3x12

I did have a feeling i can go longer with the workout, but we already uped the intestity. Huge shoutout to @OxygenPharm .
#TeamO2!

 

[BritishCanadian]

Team O2 first lifting session in the books! Anavar is legit!​

Back lifts:

Treadmill: 15 mins 3 speed 3 incline

Overhanded wide pullups: 3x15 (reps up - last 3 reps on last 2 sets were partials)
Bent over barbell rows: 4x10 155lbs (went back to barbells) (2 overhanded 2 underhanded) (sets up)
Machine chest supported rows: 3x20 180lbs (last 5 reps were paused and hard push!) (Dropped back to 180 from 190 so i could get 25s in)
Cable wide grip pulldowns: 4x12 155lbs (will keep these up and climb slowly as it feels like they do rehab the shoulder too) (sets up)
Cable straight arm lat prayer: 3x15 100lbs
****Exercise added****
Meadows Rows: 3x10 45lbs each side [after so long... these feel great, no other exercise seem to work the lower traps and rhomboids like these - Long live John Meadows!]
****Exercise added****
Hyper extensions: 3x15 45lbs plate. Hold of 30 seconds as a finisher.

Abs:
Overhead ball throw Crunches: 3x20 supersetted with side heel touches 3x30
Leg raises: 3x12

I did have a feeling i can go longer with the workout, but we already uped the intestity. Huge shoutout to @OxygenPharm .
#TeamO2!

Huge day in the gyms!!!

Just got into John meadows on YouTube, lots to learn r.i.p.

 

[zucchini]

Huge day in the gyms!!!

Just got into John meadows on YouTube, lots to learn r.i.p.

Bro that guy was a true Legend!
In my early days, when i was on AnimalPak forum, he used to be active there and would give everyone all the training advice he could. Such a great soul!
A ton of knowledge on his YouTube channel.

 

[BritishCanadian]

Bro that guy was a true Legend!
In my early days, when i was on AnimalPak forum, he used to be active there and would give everyone all the training advice he could. Such a great soul!
A ton of knowledge on his YouTube channel.

He certainly knows his stuff

 

[zucchini]

Dinner:

Chicken cooked in yogurt, crushed tomatoes and some spices on a bed of rice. (480 grams boneless chicken and 100 grams of rice)

Nutrition today:

A bit less than 1800 calories in total.

 

[BritishCanadian]

Dinner:
View attachment 228982
Chicken cooked in yogurt, crushed tomatoes and some spices on a bed of rice. (480 grams boneless chicken and 100 grams of rice)

Nutrition today:
View attachment 228983
A bit less than 1800 calories in total.

I like the macros

 

[LevButlerov]

Dinner:
View attachment 228982
Chicken cooked in yogurt, crushed tomatoes and some spices on a bed of rice. (480 grams boneless chicken and 100 grams of rice)

Nutrition today:
View attachment 228983
A bit less than 1800 calories in total.

clean meals good macros

 

[zucchini]

Only one Anavar 20mg today, kept it under the tongue 1 hour before lifts:
Chest Tuesday:

Treadmill: 15 mins 3 speed 3 incline

Db flat bench press: 1x08 3x10 80lbs (1st set really bugged my finger and my rhythm - sets up)
Seated iso machine press: 1x25 1x23 1x25 1x20 110lbs on the machine (reps up and sets up after heavy sets on 1st exercise)
Seated machine press: 3x15 150lbs 1x6 210lbs (this bothers the shoulder, stay away from heavier weight on this)
Cable flyes (high to low): 3x25 60lbs each side (reps up weight up)
Speed Pushups (flat/regular): 3x25 (75 total)

Did feel like I have a bit more strength to push today.

Sipping on the protein shake now. No jujitsu today. Will have 40mg Anavar tomorrow, 20mg before each of the workout again like yesterday.

 

[LevButlerov]

Only one Anavar 20mg today, kept it under the tongue 1 hour before lifts:
Chest Tuesday:

Treadmill: 15 mins 3 speed 3 incline

Db flat bench press: 1x08 3x10 80lbs (1st set really bugged my finger and my rhythm - sets up)
Seated iso machine press: 1x25 1x23 1x25 1x20 110lbs on the machine (reps up and sets up after heavy sets on 1st exercise)
Seated machine press: 3x15 150lbs 1x6 210lbs (this bothers the shoulder, stay away from heavier weight on this)
Cable flyes (high to low): 3x25 60lbs each side (reps up weight up)
Speed Pushups (flat/regular): 3x25 (75 total)

Did feel like I have a bit more strength to push today.

Sipping on the protein shake now. No jujitsu today. Will have 40mg Anavar tomorrow, 20mg before each of the workout again like yesterday.

View attachment 229359

80 strong bench press but lest keep high volume, on the finger issue you mean finger hurts when you do it?
and did you add taurine electrolytes with anavar? @zucchini

 

[stevesmi]

Only one Anavar 20mg today, kept it under the tongue 1 hour before lifts:
Chest Tuesday:

Treadmill: 15 mins 3 speed 3 incline

Db flat bench press: 1x08 3x10 80lbs (1st set really bugged my finger and my rhythm - sets up)
Seated iso machine press: 1x25 1x23 1x25 1x20 110lbs on the machine (reps up and sets up after heavy sets on 1st exercise)
Seated machine press: 3x15 150lbs 1x6 210lbs (this bothers the shoulder, stay away from heavier weight on this)
Cable flyes (high to low): 3x25 60lbs each side (reps up weight up)
Speed Pushups (flat/regular): 3x25 (75 total)

Did feel like I have a bit more strength to push today.

Sipping on the protein shake now. No jujitsu today. Will have 40mg Anavar tomorrow, 20mg before each of the workout again like yesterday.

View attachment 229359

@zucchini excellent job man. I like the treadmill that you're doing and I like the different exercises. I like that you're hitting the strength hard too.

 

[zucchini]

80 strong bench press but lest keep high volume, on the finger issue you mean finger hurts when you do it?
and did you add taurine electrolytes with anavar? @zucchini

Hey man,

I am trying to keep inline with the philosophy I posted at the start of this log for weight training, to test my strength gain and progressively overload:

The finger story... So I busted my left hand ring finger somehow during jujitsu maybe before the day I competed, it just hurts holding dumbbells n all. it will get better with time...

No man, I haven't gotten any supps other than Whey Isolate Protein. Let me know which taurine electrolyte should I get? Allmax Taurine 400g works? that's easy to find. Also, what about liver support? do I need Milk thistle as well?

Another question, Anavar schedule is like this: Monday (two training sessions) 40mg total (2 doses), Tuesday (one training session) 20mg total (one dose) same till friday, Now should I still take anavar on my off day, which would most probably be Saturday and Sunday?

 

[zucchini]

@zucchini excellent job man. I like the treadmill that you're doing and I like the different exercises. I like that you're hitting the strength hard too.

Thanks so much brother. I am pushing it as much as I can! Also, I increased treadmill from 10 mins on non jujitsu days to 15, and from 15 to 20mins on jujitsu days to get in some more passive cardio.

 

[ceo]

Only one Anavar 20mg today, kept it under the tongue 1 hour before lifts:
Chest Tuesday:

Treadmill: 15 mins 3 speed 3 incline

Db flat bench press: 1x08 3x10 80lbs (1st set really bugged my finger and my rhythm - sets up)
Seated iso machine press: 1x25 1x23 1x25 1x20 110lbs on the machine (reps up and sets up after heavy sets on 1st exercise)
Seated machine press: 3x15 150lbs 1x6 210lbs (this bothers the shoulder, stay away from heavier weight on this)
Cable flyes (high to low): 3x25 60lbs each side (reps up weight up)
Speed Pushups (flat/regular): 3x25 (75 total)

Did feel like I have a bit more strength to push today.

Sipping on the protein shake now. No jujitsu today. Will have 40mg Anavar tomorrow, 20mg before each of the workout again like yesterday.

View attachment 229359

Bros, I'm surprised you are able to do jiu jitsu while on anavar. That stuff gives you crazy pumps. How are you dealing with that? @zucchini

 

[zucchini]

Food tonight:

Extra lean ground beef 450grams with 110grams of pasta. Beef cooked in tomatoes, ginger garlic and 10ml oil, some cheese in there too.

Nutrition:

Just shy of 1900 calories in total.

Powered by:

 

[zucchini]

Bros, I'm surprised you are able to do jiu jitsu while on anavar. That stuff gives you crazy pumps. How are you dealing with that? @zucchini

Hell yeah bro!
I am never going to go away from combat sports ever again, i love it way too much, same for lifting.
I honestly didn't feel too much of a difference during jujitsu, just felt like I could push more, and I felt like I was a bit more pumped once the adrenaline eased off.
Tomorrow is a jujitsu day, I will post here how it goes. Supposed to be heavier rolls at the end of the session tomorrow.

 

[ROIDDERS]

Only one Anavar 20mg today, kept it under the tongue 1 hour before lifts:
Chest Tuesday:

Treadmill: 15 mins 3 speed 3 incline

Db flat bench press: 1x08 3x10 80lbs (1st set really bugged my finger and my rhythm - sets up)
Seated iso machine press: 1x25 1x23 1x25 1x20 110lbs on the machine (reps up and sets up after heavy sets on 1st exercise)
Seated machine press: 3x15 150lbs 1x6 210lbs (this bothers the shoulder, stay away from heavier weight on this)
Cable flyes (high to low): 3x25 60lbs each side (reps up weight up)
Speed Pushups (flat/regular): 3x25 (75 total)

Did feel like I have a bit more strength to push today.

Sipping on the protein shake now. No jujitsu today. Will have 40mg Anavar tomorrow, 20mg before each of the workout again like yesterday.

View attachment 229359

Amazing job on this. I love the treadmill and I love the weight training. @zucchini covering all bases is crucial.

 

[zucchini]

Amazing job on this. I love the treadmill and I love the weight training. @zucchini covering all bases is crucial.

Thankyou sir!
Yesterday's back workout was more glamorous as compared to today's chest...

Tomorrow I'll have jujitsu and legs, will hit both hard!

 

[LevButlerov]

Hey man,

I am trying to keep inline with the philosophy I posted at the start of this log for weight training, to test my strength gain and progressively overload:
View attachment 229486

The finger story... So I busted my left hand ring finger somehow during jujitsu maybe before the day I competed, it just hurts holding dumbbells n all. it will get better with time...

The finger you need to be careful, ice it and make sure you're not training with swelling

No man, I haven't gotten any supps other than Whey Isolate Protein. Let me know which taurine electrolyte should I get? Allmax Taurine 400g works? that's easy to find. Also, what about liver support? do I need Milk thistle as well?

any brand taurine powder no additives get bulk and use 3 grams per day
electrolytes get fasting powder it has them all
liver support I suggest organ support full n2guard

Another question, Anavar schedule is like this: Monday (two training sessions) 40mg total (2 doses), Tuesday (one training session) 20mg total (one dose) same till friday, Now should I still take anavar on my off day, which would most probably be Saturday and Sunday?

dont take anavar day off only pre training sublingual

Thanks so much brother. I am pushing it as much as I can! Also, I increased treadmill from 10 mins on non jujitsu days to 15, and from 15 to 20mins on jujitsu days to get in some more passive cardio.
View attachment 229494

nice pumped shoulder @zucchini Team O2 win! @OxygenPharm

Food tonight:
View attachment 229488
Extra lean ground beef 450grams with 110grams of pasta. Beef cooked in tomatoes, ginger garlic and 10ml oil, some cheese in there too.

Nutrition:
View attachment 229489
Just shy of 1900 calories in total.

Powered by: View attachment 229492

macros stable

 

[zucchini]

The finger you need to be careful, ice it and make sure you're not training with swelling


any brand taurine powder no additives get bulk and use 3 grams per day
electrolytes get fasting powder it has them all
liver support I suggest organ support full n2guard

dont take anavar day off only pre training sublingual

nice pumped shoulder @zucchini Team O2 win! @OxygenPharm

macros stable

Awesome! I'll follow the advice. Thanks man!

 

[LevButlerov]

Awesome! I'll follow the advice. Thanks man!

EVO family support looking forward to your results! @zucchini

 

[Mobster]

Only one Anavar 20mg today, kept it under the tongue 1 hour before lifts:
Chest Tuesday:

Treadmill: 15 mins 3 speed 3 incline

Db flat bench press: 1x08 3x10 80lbs (1st set really bugged my finger and my rhythm - sets up)
Seated iso machine press: 1x25 1x23 1x25 1x20 110lbs on the machine (reps up and sets up after heavy sets on 1st exercise)
Seated machine press: 3x15 150lbs 1x6 210lbs (this bothers the shoulder, stay away from heavier weight on this)
Cable flyes (high to low): 3x25 60lbs each side (reps up weight up)
Speed Pushups (flat/regular): 3x25 (75 total)

Did feel like I have a bit more strength to push today.

Sipping on the protein shake now. No jujitsu today. Will have 40mg Anavar tomorrow, 20mg before each of the workout again like yesterday.

View attachment 229359

Maybe this is why

 

[Ulter]

Hell yeah bro!
I am never going to go away from combat sports ever again, i love it way too much, same for lifting.
I honestly didn't feel too much of a difference during jujitsu, just felt like I could push more, and I felt like I was a bit more pumped once the adrenaline eased off.
Tomorrow is a jujitsu day, I will post here how it goes. Supposed to be heavier rolls at the end of the session tomorrow.

@zucchini if it works, it works, and a lot of people like to do it. I think martial arts is amazing. It's been ruined by stupid UFC fighting and fighting in cages, which is really dumb.

 

[stevesmi]

Thanks so much brother. I am pushing it as much as I can! Also, I increased treadmill from 10 mins on non jujitsu days to 15, and from 15 to 20mins on jujitsu days to get in some more passive cardio.
View attachment 229494

you are doing great!

 

[zucchini]

Maybe this is why

I got roasted lol

 

[zucchini]

@zucchini if it works, it works, and a lot of people like to do it. I think martial arts is amazing. It's been ruined by stupid UFC fighting and fighting in cages, which is really dumb.

I somewhat agree with it, but I think it's more of the "casual fans" that have ruined it more than anything... back in Matt Hughes days and Bass Rutten days of UFC, there were no casual fans and it used to be much more respectful. much more of a mixed martial art and less of a circus it has now become... It's all about the money tbh, even big time jujitsu has alot of politics and junk in it now. I try and stay away from it all. I do it for the love of the sport and art and personal development.

 

[zucchini]

Pinned another 0.25ml of today in the morning today - Taking an Anavar sublingual and heading to noon jujitsu soon.
Team O2 Champs @OxygenPharm @BritishCanadian @HarleyGuy @Shakey @wye

 

[Shakey]

Pinned another 0.25ml of today in the morning today - Taking an Anavar sublingual and heading to noon jujitsu soon.
Team O2 Champs @OxygenPharm @BritishCanadian @HarleyGuy @Shakey @wye
View attachment 229903

How you been liking var overall? I took 40mg every day, got 3.5 days left.

 

[zucchini]

How you been liking var overall? I took 40mg every day, got 3.5 days left.

Well, I just got back from jujitsu, It was a great session and I wasn't gassing so I guess that's a plus... I think it's for sure letting me push a bit beyond what I normally would.
Sipped on my protein shake... will have a solid leg session right after work and post it soon.

 

[Shakey]

Well, I just got back from jujitsu, It was a great session and I wasn't gassing so I guess that's a plus... I think it's for sure letting me push a bit beyond what I normally would.
Sipped on my protein shake... will have a solid leg session right after work and post it soon.

Awesome, i got crazy pumps from var. Not sure how youd roll with leg pumps. Lol

 

[zucchini]

Legs:

Treadmill: 20 mins. 3 speed 3 incline

Lying leg curls: 3x20 110lbs (weight up)
Seated leg curls: 3x20 110lbs (weight up)
Leg extension: 3x20 125lbs (weight up)
Leg press: 3x15 360lbs on the rack (weight up - a bit higher stance)
*****Exercise Added*****
Barbell Squats: 3x08 135lbs
*****Exercise Added*****
Bulgarian split squats: 3x10 each leg with 18lbs kettlebells in each hand (weight down)

Standing calves raises: 3x21 70lbs
Seated calves raises: 3x15 80lbs (full rom)

Abs:
Lying (bench) leg raises 3x15 supersetted with leg holds 3x15 secs

Holy!! What a day. Workout took a total of 1 hour and 45 mins. It was great.
I decided to quit bitching about back and knee and actually get back into squats even if it low weight n reps. and once I was done and moved on to abs, my back actually felt a bit looser, which is good. Will built up on it slowly.
Will also add deadlifts to back from next week cause why not... Saw a 40kg woman deadlift 175kgs... that's 5kgs more than my max... She is cute too!

TEAM O2! @OxygenPharm

 

[zucchini]

Aeesome, i got crazy pumps from var. Not sure how youd roll with leg pumps. Lol

It's hard for sure, especially when working more on leg locks, position retention and tripod passing, it's hard to flex and contract them again n again to stay active.

 

[BritishCanadian]

Legs:

Treadmill: 20 mins. 3 speed 3 incline

Lying leg curls: 3x20 110lbs (weight up)
Seated leg curls: 3x20 110lbs (weight up)
Leg extension: 3x20 125lbs (weight up)
Leg press: 3x15 360lbs on the rack (weight up - a bit higher stance)
*****Exercise Added*****
Barbell Squats: 3x08 135lbs
*****Exercise Added*****
Bulgarian split squats: 3x10 each leg with 18lbs kettlebells in each hand (weight down)

Standing calves raises: 3x21 70lbs
Seated calves raises: 3x15 80lbs (full rom)

Abs:
Lying (bench) leg raises 3x15 supersetted with leg holds 3x15 secs

Holy!! What a day. Workout took a total of 1 hour and 45 mins. It was great.
I decided to quit bitching about back and knee and actually get back into squats even if it low weight n reps. and once I was done and moved on to abs, my back actually felt a bit looser, which is good. Will built up on it slowly.
Will also add deadlifts to back from next week cause why not... Saw a 40kg woman deadlift 175kgs... that's 5kgs more than my max... She is cute too!

Cooking chicken right now.

I find the stationery bike helps a lot with knee issues

 

[zucchini]

I find the stationery bike helps a lot with knee issues

I only knew of backward walk on slight incline... I will try the bike.

 

[ROIDDERS]

Thankyou sir!
Yesterday's back workout was more glamorous as compared to today's chest...

Tomorrow I'll have jujitsu and legs, will hit both hard!

I hear you on that man. I'm glad that you are handling business.

 

[BritishCanadian]

I only knew of backward walk on slight incline... I will try the bike.

That works too apparently

 

[zucchini]

Dinner:

Nutrition:

1418 calories total.
Super tired... gonna take a shower and sleep. Goodnight peeps!

 

[LevButlerov]

Legs:

Treadmill: 20 mins. 3 speed 3 incline

Lying leg curls: 3x20 110lbs (weight up)
Seated leg curls: 3x20 110lbs (weight up)
Leg extension: 3x20 125lbs (weight up)
Leg press: 3x15 360lbs on the rack (weight up - a bit higher stance)
*****Exercise Added*****
Barbell Squats: 3x08 135lbs
*****Exercise Added*****
Bulgarian split squats: 3x10 each leg with 18lbs kettlebells in each hand (weight down)

Standing calves raises: 3x21 70lbs
Seated calves raises: 3x15 80lbs (full rom)

Abs:
Lying (bench) leg raises 3x15 supersetted with leg holds 3x15 secs

Holy!! What a day. Workout took a total of 1 hour and 45 mins. It was great.
I decided to quit bitching about back and knee and actually get back into squats even if it low weight n reps. and once I was done and moved on to abs, my back actually felt a bit looser, which is good. Will built up on it slowly.
Will also add deadlifts to back from next week cause why not... Saw a 40kg woman deadlift 175kgs... that's 5kgs more than my max... She is cute too!

TEAM O2! @OxygenPharm

leg ext 125 good one and huge squat 135
175kgs dead is a win! @zucchini she's strong!

 

[Ulter]

I somewhat agree with it, but I think it's more of the "casual fans" that have ruined it more than anything... back in Matt Hughes days and Bass Rutten days of UFC, there were no casual fans and it used to be much more respectful. much more of a mixed martial art and less of a circus it has now become... It's all about the money tbh, even big time jujitsu has alot of politics and junk in it now. I try and stay away from it all. I do it for the love of the sport and art and personal development.

Absolutely they are making a lot of money but they are also making an absolute joke. Eventually it will drop off and people will stop being interested. You have to be something that a diverse group of fans want to watch, not just one small demographic. That's why sports like the NFL are growing like crazy and other sports are staying stagnant like baseball.

 

[ceo]

Hell yeah bro!
I am never going to go away from combat sports ever again, i love it way too much, same for lifting.
I honestly didn't feel too much of a difference during jujitsu, just felt like I could push more, and I felt like I was a bit more pumped once the adrenaline eased off.
Tomorrow is a jujitsu day, I will post here how it goes. Supposed to be heavier rolls at the end of the session tomorrow.

Bro, as long as you enjoy it and it's a good workout, then why not?

 

[zucchini]

Bro, as long as you enjoy it and it's a good workout, then why not?

A 100% bro.
I am so broken and tired from yesterday's workout n jujitsu.... but its satisfying.

 

[zucchini]

Absolutely they are making a lot of money but they are also making an absolute joke. Eventually it will drop off and people will stop being interested. You have to be something that a diverse group of fans want to watch, not just one small demographic. That's why sports like the NFL are growing like crazy and other sports are staying stagnant like baseball.

Agreed!

 

[zucchini]

leg ext 125 good one and huge squat 135
175kgs dead is a win! @zucchini she's strong!

Yeah man super strong these powerlifters!

 

[ballin2504]

Only one Anavar 20mg today, kept it under the tongue 1 hour before lifts:
Chest Tuesday:

Treadmill: 15 mins 3 speed 3 incline

Db flat bench press: 1x08 3x10 80lbs (1st set really bugged my finger and my rhythm - sets up)
Seated iso machine press: 1x25 1x23 1x25 1x20 110lbs on the machine (reps up and sets up after heavy sets on 1st exercise)
Seated machine press: 3x15 150lbs 1x6 210lbs (this bothers the shoulder, stay away from heavier weight on this)
Cable flyes (high to low): 3x25 60lbs each side (reps up weight up)
Speed Pushups (flat/regular): 3x25 (75 total)

Did feel like I have a bit more strength to push today.

Sipping on the protein shake now. No jujitsu today. Will have 40mg Anavar tomorrow, 20mg before each of the workout again like yesterday.

View attachment 229359

@zucchini nice work man. Love the anavar preworkout. It is a good one

 

[zucchini]

@zucchini nice work man. Love the anavar preworkout. It is a good one

Definitely helps me push a bit longer!

 

[zucchini]

Only one dose of 20mg Anavar today since no jujitsu.

Shoulders Thursday:

Treadmill: 15 mins 3 speed 3 incline

Standing Side dumbbell laterals: 3x20 22.5lbs dbs supersetted with seated side db laterals 3x15 15lbs dbs.
Seated dumbbell presses: 3x10 45lbs (left shoulder did feel a bit better than before)
Rope Face pulls: 3x15 95lbs (5lbs up)
Ez bar upright rows: 4x10 50lbs on the bar (sets up from 3)
Db shrugs: 3x10 75lbs

Even thou i feel depleted and hungry and need more sleep, I had a great pump and definitely looking swol!

 

[LevButlerov]

Only one dose of 20mg Anavar today since no jujitsu.

Shoulders Thursday:

Treadmill: 15 mins 3 speed 3 incline

Standing Side dumbbell laterals: 3x20 22.5lbs dbs supersetted with seated side db laterals 3x15 15lbs dbs.
Seated dumbbell presses: 3x10 45lbs (left shoulder did feel a bit better than before)
Rope Face pulls: 3x15 95lbs (5lbs up)
Ez bar upright rows: 4x10 50lbs on the bar (sets up from 3)
Db shrugs: 3x10 75lbs

Even thou i feel depleted and hungry and need more sleep, I had a great pump and definitely looking swol!

View attachment 230493

good day keeping volume high though more cardio possible? @zucchini

 

[ceo]

A 100% bro.
I am so broken and tired from yesterday's workout n jujitsu.... but its satisfying.

Bros, hell yeah! Now get a good night's sleep. You'll be back tomorrow.

 

[zucchini]

good day keeping volume high though more cardio possible? @zucchini

oh man, isn't this enough for now, combined with the jujitsu I do 1 hour atleast 3 days a week?

Bros, hell yeah! Now get a good night's sleep. You'll be back tomorrow.

Oh man! I was so tried yesterday and had to prioritize some time away from screens and get good sleep. - Still tired and muscles sore thou (telling me I killed the workouts!)

I slept and couldn't post my food last night so here it is:

Beef and potatoes, cooked in 20ml olive oil and 155ml crushed tomatoes. Ate that with yogurt.



Took 0.25ml Cyp again today as scheduled in the morning today. was still sore and body needed fuel so I took out some forzen veggies and added 400 grams of boneless costco chicken chunks with some nandos creamy sauce (no sugar), ate it while at work and the picture is from when I already almost finished it all.:

Gonna take an @OxygenPharm Anavar in about 45 mins sublingual like @LevButlerov and @HarleyGuy suggested and will head for jujitsu in an hour from taking the var.

Team O2 Champs:
@Shakey @wye @HarleyGuy @BritishCanadian @LevButlerov @OxygenPharm
https://oxygenpharmcanada.is

 

[HarleyGuy]

oh man, isn't this enough for now, combined with the jujitsu I do 1 hour atleast 3 days a week?


Oh man! I was so tried yesterday and had to prioritize some time away from screens and get good sleep. - Still tired and muscles sore thou (telling me I killed the workouts!)

I slept and couldn't post my food last night so here it is:
View attachment 231106
Beef and potatoes, cooked in 20ml olive oil and 155ml crushed tomatoes. Ate that with yogurt.



Took 0.25ml Cyp again today as scheduled in the morning today. was still sore and body needed fuel so I took out some forzen veggies and added 400 grams of boneless costco chicken chunks with some nandos creamy sauce (no sugar), ate it while at work and the picture is from when I already almost finished it all.:
View attachment 231111

Gonna take an @OxygenPharm Anavar in about 45 mins sublingual like @LevButlerov and @HarleyGuy suggested and will head for jujitsu in an hour from taking the var.

Team O2 Champs:
@Shakey @wye @HarleyGuy @BritishCanadian @LevButlerov @OxygenPharm
https://oxygenpharmcanada.is

View attachment 231112

Nice update bro. Food is really clean I'm liking this, zero critique on that. Jits is gonna go well with that fuel

had to prioritize some time away from screens

Very important, not stressed enough before bed as an important guide to a good sleep.

45mins sublingual var is the sweet spot. Note: try and be finished it at the 45 minute mark, meaning pop it under the tongue about 1 hour before workout or Jits.

 

[zucchini]

Nice update bro. Food is really clean I'm liking this, zero critique on that. Jits is gonna go well with that fuel


Very important, not stressed enough before bed as an important guide to a good sleep.

45mins sublingual var is the sweet spot. Note: try and be finished it at the 45 minute mark, meaning pop it under the tongue about 1 hour before workout or Jits.

Sounds good. Thats what i started doing from yesterday, put it under the to gie 1 hour before, and it goes away in about 15 mins so i start working 45mins after the pill is done.

My sleep is so shit... i gotta get some magnesium as well. And maybe invest in those cooling bedsheets or something.

And yes sir, food has been extremely clean this week. I have a feeling if i keep it clean over the weekend as well (maybe just some more carbs to replenish and very little sugars) I'll be able to go to the range of 83kgs by end of next week.

 

[Shakey]

It's hard for sure, especially when working more on leg locks, position retention and tripod passing, it's hard to flex and contract them again n again to stay active.

I bet. Id get the craziest pumps in any muscle i use to stabilize during lifts.

Sounds good. Thats what i started doing from yesterday, put it under the to gie 1 hour before, and it goes away in about 15 mins so i start working 45mins after the pill is done.

My sleep is so shit... i gotta get some magnesium as well. And maybe invest in those cooling bedsheets or something.

And yes sir, food has been extremely clean this week. I have a feeling if i keep it clean over the weekend as well (maybe just some more carbs to replenish and very little sugars) I'll be able to go to the range of 83kgs by end of next week.

Taking any melatonin?

 

[Tiger Salman Khan]

oh man, isn't this enough for now, combined with the jujitsu I do 1 hour atleast 3 days a week?


Oh man! I was so tried yesterday and had to prioritize some time away from screens and get good sleep. - Still tired and muscles sore thou (telling me I killed the workouts!)

I slept and couldn't post my food last night so here it is:
View attachment 231106
Beef and potatoes, cooked in 20ml olive oil and 155ml crushed tomatoes. Ate that with yogurt.



Took 0.25ml Cyp again today as scheduled in the morning today. was still sore and body needed fuel so I took out some forzen veggies and added 400 grams of boneless costco chicken chunks with some nandos creamy sauce (no sugar), ate it while at work and the picture is from when I already almost finished it all.:
View attachment 231111

Gonna take an @OxygenPharm Anavar in about 45 mins sublingual like @LevButlerov and @HarleyGuy suggested and will head for jujitsu in an hour from taking the var.

Team O2 Champs:
@Shakey @wye @HarleyGuy @BritishCanadian @LevButlerov @OxygenPharm
https://oxygenpharmcanada.is

View attachment 231112

@zucchini great updates....