Approved Log Comeback Cycle log

[LevButlerov]

Back & abs

Chest supported t-bar row
90kg x 11
90kg x 10
80kg x 12

Nautilus leverage row
80kg x 14
80kg x 13
80kg x 12

Neutral grip lat pulldowns
95kg x 13
95kg x 11
95kg x 10

Single arm cable lat row
55kg x 12
55kg x 11
55kg x 10

Facepulls
30kg x 15
30kg x 15
30kg x 15

Nautilus leverage machine shrugs
120kg x 20
120kg x 20
120kg x 20

Decline leg raises
BW x 20
BW x 16
BW x 14

Very good workout, strenght was there, pump was there.

Going to make slight adjustments next week to keep fat loss going and since reta is making it very easy to cut calories i wont even be sad about it haha.

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies

killer back day tbar rows 90s hard!

 

[HarleyGuy]

Back & abs

Chest supported t-bar row
90kg x 11
90kg x 10
80kg x 12

Nautilus leverage row
80kg x 14
80kg x 13
80kg x 12

Neutral grip lat pulldowns
95kg x 13
95kg x 11
95kg x 10

Single arm cable lat row
55kg x 12
55kg x 11
55kg x 10

Facepulls
30kg x 15
30kg x 15
30kg x 15

Nautilus leverage machine shrugs
120kg x 20
120kg x 20
120kg x 20

Decline leg raises
BW x 20
BW x 16
BW x 14

Very good workout, strenght was there, pump was there.

Going to make slight adjustments next week to keep fat loss going and since reta is making it very easy to cut calories i wont even be sad about it haha.

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies

7 exercises and crazy volume bro that's a good sweat you had going no doubt!

Glad the Reta is working for you too, I've never heard a complaint about it in the long term.

 

[rick-geurts]

7 exercises and crazy volume bro that's a good sweat you had going no doubt!

Glad the Reta is working for you too, I've never heard a complaint about it in the long term.

Haha back in the day i was even crazier with the volume.

Only positives from the reta. As long as you don’t go crazy with the dose.

 

[HarleyGuy]

Haha back in the day i was even crazier with the volume.

Only positives from the reta. As long as you don’t go crazy with the dose.

As big as creatine got since the 90's, Reta is going to be bigger than creatine as a non-AAS just watch. I have zero negatives to say about it as well.

 

[rick-geurts]

As big as creatine got since the 90's, Reta is going to be bigger than creatine as a non-AAS just watch. I have zero negatives to say about it as well.

I also think so!

 

[rick-geurts]

Legday

Seated leg curl
127,5kg x 12
127,5kg x 11
127,5kg x 10

Stiff legged barbell deadlift
180kg x 12
190kg x 9

Leg extensions
132,5kg x 22
132,5kg x 20
132,5kg x 16

Leg press
380kg x 9
380kg x 8
320kg x 12

Lying leg curl
92,5kg x 14
92,5kg x 13
92,5kg x 12

 

[rick-geurts]

Bodyweight lowest went down to 104,7kg but it’s going up and down.

From today calories will be decreased:
3400 TD
3000 NTD

Gear still they same:
400mg test e EW
300mg primo EW
300mg mast e EW
30mg anavar ED
4 iu HGH ED
2mg Retatrutide

 

[LevButlerov]

Legday

Seated leg curl
127,5kg x 12
127,5kg x 11
127,5kg x 10

Stiff legged barbell deadlift
180kg x 12
190kg x 9

Leg extensions
132,5kg x 22
132,5kg x 20
132,5kg x 16

Leg press
380kg x 9
380kg x 8
320kg x 12

Lying leg curl
92,5kg x 14
92,5kg x 13
92,5kg x 12

strong leg day 380 killed on the leg press @rick-geurts

Bodyweight lowest went down to 104,7kg but it’s going up and down.

From today calories will be decreased:
3400 TD
3000 NTD

Gear still they same:
400mg test e EW
300mg primo EW
300mg mast e EW
30mg anavar ED
4 iu HGH ED
2mg Retatrutide

gear is a bit much on the mast tbh you do bloods?

 

[Mobster]

Legday

Seated leg curl
127,5kg x 12
127,5kg x 11
127,5kg x 10

Stiff legged barbell deadlift
180kg x 12
190kg x 9

Leg extensions
132,5kg x 22
132,5kg x 20
132,5kg x 16

Leg press
380kg x 9
380kg x 8
320kg x 12

Lying leg curl
92,5kg x 14
92,5kg x 13
92,5kg x 12

Liking this leg workout

 

[rick-geurts]

strong leg day 380 killed on the leg press @rick-geurts

gear is a bit much on the mast tbh you do bloods?

I do bloods every 3 months, last time i checked all blood markers were in range. Especially lipids are important when running masteron. But 200-300mg a week is a pretty mild dose if you ask me.

 

[LevButlerov]

I do bloods every 3 months, last time i checked all blood markers were in range. Especially lipids are important when running masteron. But 200-300mg a week is a pretty mild dose if you ask me.

awesome when is next bloods ?

 

[stevesmi]

Legday

Seated leg curl
127,5kg x 12
127,5kg x 11
127,5kg x 10

Stiff legged barbell deadlift
180kg x 12
190kg x 9

Leg extensions
132,5kg x 22
132,5kg x 20
132,5kg x 16

Leg press
380kg x 9
380kg x 8
320kg x 12

Lying leg curl
92,5kg x 14
92,5kg x 13
92,5kg x 12

@rick-geurts looking really nice on this. The leg curls and the leg extensions are really nice and so is the lying leg curl.

 

[2Thick]

Legday

Seated leg curl
127,5kg x 12
127,5kg x 11
127,5kg x 10

Stiff legged barbell deadlift
180kg x 12
190kg x 9

Leg extensions
132,5kg x 22
132,5kg x 20
132,5kg x 16

Leg press
380kg x 9
380kg x 8
320kg x 12

Lying leg curl
92,5kg x 14
92,5kg x 13
92,5kg x 12

This is a hell of a workout routine right here. @rick-geurts the legs are looking outstanding. I like the leg press and lying leg curls.

 

[Ulter]

Legday

Seated leg curl
127,5kg x 12
127,5kg x 11
127,5kg x 10

Stiff legged barbell deadlift
180kg x 12
190kg x 9

Leg extensions
132,5kg x 22
132,5kg x 20
132,5kg x 16

Leg press
380kg x 9
380kg x 8
320kg x 12

Lying leg curl
92,5kg x 14
92,5kg x 13
92,5kg x 12

Great job man. The leg training looks fantastic. You're not going to go wrong with any of that. @rick-geurts

 

[ceo]

Legday

Seated leg curl
127,5kg x 12
127,5kg x 11
127,5kg x 10

Stiff legged barbell deadlift
180kg x 12
190kg x 9

Leg extensions
132,5kg x 22
132,5kg x 20
132,5kg x 16

Leg press
380kg x 9
380kg x 8
320kg x 12

Lying leg curl
92,5kg x 14
92,5kg x 13
92,5kg x 12

@rick-geurts Bros, you are the best. This is the way to put together a good leg routine. I got a lot of respect for you.

 

[rick-geurts]

@rick-geurts Bros, you are the best. This is the way to put together a good leg routine. I got a lot of respect for you.

Thanks brother, means a lot to me. On paper it looks like nothing but trust me, doing it with all out effort you’ll be humbled

 

[rick-geurts]

Great job man. The leg training looks fantastic. You're not going to go wrong with any of that. @rick-geurts

Thanks @Ulter !

 

[ROIDDERS]

Bodyweight lowest went down to 104,7kg but it’s going up and down.

From today calories will be decreased:
3400 TD
3000 NTD

Gear still they same:
400mg test e EW
300mg primo EW
300mg mast e EW
30mg anavar ED
4 iu HGH ED
2mg Retatrutide

Nothing wrong with some good clean gear. I really like it. I really am excited to see what kind of results you can get. @rick-geurts

 

[rick-geurts]

awesome when is next bloods ?

Probably in june i’ll post them

Nothing wrong with some good clean gear. I really like it. I really am excited to see what kind of results you can get. @rick-geurts

shape is getting better! I’ll make some shape updates very soon

 

[ballin2504]

Legday

Seated leg curl
127,5kg x 12
127,5kg x 11
127,5kg x 10

Stiff legged barbell deadlift
180kg x 12
190kg x 9

Leg extensions
132,5kg x 22
132,5kg x 20
132,5kg x 16

Leg press
380kg x 9
380kg x 8
320kg x 12

Lying leg curl
92,5kg x 14
92,5kg x 13
92,5kg x 12

@rick-geurts looking massive and killing the training. Looks like it’s all going good

 

[LevButlerov]

Probably in june i’ll post them

means last bloods april?

 

[ceo]

Thanks brother, means a lot to me. On paper it looks like nothing but trust me, doing it with all out effort you’ll be humbled

Bros, we humble ourselves every day. Trust me.

 

[ROIDDERS]

shape is getting better! I’ll make some shape updates very soon

Always a good sign.

 

[catdadironman]

Legday

Seated leg curl
127,5kg x 12
127,5kg x 11
127,5kg x 10

Stiff legged barbell deadlift
180kg x 12
190kg x 9

Leg extensions
132,5kg x 22
132,5kg x 20
132,5kg x 16

Leg press
380kg x 9
380kg x 8
320kg x 12

Lying leg curl
92,5kg x 14
92,5kg x 13
92,5kg x 12

Great leg day man! Just killing it!

 

[Ulter]

Thanks @Ulter !

Much love, EVO Family supports you.

 

[rick-geurts]

means last bloods april?

Last bloods are from march.

My Alat and Asat where slightly elevated nothing but nothing else was out of range.

 

[rick-geurts]

Push workout with a friend, followed his routine.

Nautilus pec fly
112,5kg x 16
112,5kg x 15

Incline smith press
100kg x 10
100kg x 9

Flat nautilus machine press
120kg x 12
100kg x 15

Single arm cable side lateral raise
10kg x 15
10kg x 15

Crusific cable side lateral raise
10kg x 16
10lg x 15

Single arm cable pushdowns
20kg x 12
20kg x 10
17,5kg x 15

Single arm cable rear lateral raises
10kg x 15
10kg x 14
10kg x 13

 

[RoySimpson]

Legday

Seated leg curl
127,5kg x 12
127,5kg x 11
127,5kg x 10

Stiff legged barbell deadlift
180kg x 12
190kg x 9

Leg extensions
132,5kg x 22
132,5kg x 20
132,5kg x 16

Leg press
380kg x 9
380kg x 8
320kg x 12

Lying leg curl
92,5kg x 14
92,5kg x 13
92,5kg x 12

@rick-geurts Crushed leg day!

 

[LevButlerov]

Last bloods are from march.

My Alat and Asat where slightly elevated nothing but nothing else was out of range.

you posted them? Im looking cant find

 

[LevButlerov]

Push workout with a friend, followed his routine.

Nautilus pec fly
112,5kg x 16
112,5kg x 15

Incline smith press
100kg x 10
100kg x 9

Flat nautilus machine press
120kg x 12
100kg x 15

Single arm cable side lateral raise
10kg x 15
10kg x 15

Crusific cable side lateral raise
10kg x 16
10lg x 15

Single arm cable pushdowns
20kg x 12
20kg x 10
17,5kg x 15

Single arm cable rear lateral raises
10kg x 15
10kg x 14
10kg x 13

you're super ripped and lean WOW! @rick-geurts Team USP! support for you!

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[HarleyGuy]

Push workout with a friend, followed his routine.

Nautilus pec fly
112,5kg x 16
112,5kg x 15

Incline smith press
100kg x 10
100kg x 9

Flat nautilus machine press
120kg x 12
100kg x 15

Single arm cable side lateral raise
10kg x 15
10kg x 15

Crusific cable side lateral raise
10kg x 16
10lg x 15

Single arm cable pushdowns
20kg x 12
20kg x 10
17,5kg x 15

Single arm cable rear lateral raises
10kg x 15
10kg x 14
10kg x 13

Great pic today bro, your chest looks like AI !!
Strong push day too, impressive.

 

[rick-geurts]

you posted them? Im looking cant find

No i did, i posted about it in an update but if there isn’t much to concern about. I don’t share it.

But because you asking, here you go. Left side is the last time.

 

[catdadironman]

Push workout with a friend, followed his routine.

Nautilus pec fly
112,5kg x 16
112,5kg x 15

Incline smith press
100kg x 10
100kg x 9

Flat nautilus machine press
120kg x 12
100kg x 15

Single arm cable side lateral raise
10kg x 15
10kg x 15

Crusific cable side lateral raise
10kg x 16
10lg x 15

Single arm cable pushdowns
20kg x 12
20kg x 10
17,5kg x 15

Single arm cable rear lateral raises
10kg x 15
10kg x 14
10kg x 13

Killer workout man!

And holy hell - your looking peeled! Great work!

 

[LevButlerov]

No i did, i posted about it in an update but if there isn’t much to concern about. I don’t share it.

But because you asking, here you go. Left side is the last time.

546 estrogen? have you done something about it @rick-geurts

 

[rick-geurts]

546 estrogen? have you done something about it @rick-geurts

Yes i switcht from sustanon to test e, swapped masteron for primo and added in a little bit of aromasin. But honestly the addition of primo alone was enough.

I’ll check this marker everytime. I feel better on higher estrogen then low estrogen, that got far worst side effects for me.

 

[rick-geurts]

Killer workout man!

And holy hell - your looking peeled! Great work!

Thanks @catdadironman

 

[LevButlerov]

Yes i switcht from sustanon to test e, swapped masteron for primo and added in a little bit of aromasin. But honestly the addition of primo alone was enough.

I’ll check this marker everytime. I feel better on higher estrogen then low estrogen, that got far worst side effects for me.

I don think primobolan is a good e2 control tool in general, you're better off on aromasin or eq.

 

[rick-geurts]

I don think primobolan is a good e2 control tool in general, you're better off on aromasin or eq.

With the ratio of test, primo and mast i feel fine without any E2 sides.

I feel like crap after a few weeks of aromasin and that was on 12.5mg 3 times a week.

EQ also works very strong!

 

[LevButlerov]

With the ratio of test, primo and mast i feel fine without any E2 sides.

I feel like crap after a few weeks of aromasin and that was on 12.5mg 3 times a week.

EQ also works very strong!

i understand stick to what works for you

 

[rick-geurts]

Yesterday’s back workout!

Single arm cable lat pulldown
52,5kg x 13
52,5kg x 12

Single arm cable row
52,5kg x 15
55kg x 12

Barbell rows
100kg x 15
110kg x 13

Chest supported neutral grip machine row
130kg x 13
130kg x 12
130kg x 11

Lat pulldowns
95kg x 14
95kg x 12
95kg x 11

Nautilus machine crunches
80kg x 20
80kg x 18
80kg x 16

Very intense back workout 2-3 min rest between sets. Back was pumped!

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies

 

[floridaman1984]

Yesterday’s back workout!

Single arm cable lat pulldown
52,5kg x 13
52,5kg x 12

Single arm cable row
52,5kg x 15
55kg x 12

Barbell rows
100kg x 15
110kg x 13

Chest supported neutral grip machine row
130kg x 13
130kg x 12
130kg x 11

Lat pulldowns
95kg x 14
95kg x 12
95kg x 11

Nautilus machine crunches
80kg x 20
80kg x 18
80kg x 16

Very intense back workout 2-3 min rest between sets. Back was pumped!

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies

My man! Very big row fan myself. I need to learn to love my vertical pulls just as much.

 

[MarkNV]

Yesterday’s back workout!

Single arm cable lat pulldown
52,5kg x 13
52,5kg x 12

Single arm cable row
52,5kg x 15
55kg x 12

Barbell rows
100kg x 15
110kg x 13

Chest supported neutral grip machine row
130kg x 13
130kg x 12
130kg x 11

Lat pulldowns
95kg x 14
95kg x 12
95kg x 11

Nautilus machine crunches
80kg x 20
80kg x 18
80kg x 16

Very intense back workout 2-3 min rest between sets. Back was pumped!

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies

That lift was straight and to the point!! I love it !! LFG!!!!

 

[HarleyGuy]

Yesterday’s back workout!

Single arm cable lat pulldown
52,5kg x 13
52,5kg x 12

Single arm cable row
52,5kg x 15
55kg x 12

Barbell rows
100kg x 15
110kg x 13

Chest supported neutral grip machine row
130kg x 13
130kg x 12
130kg x 11

Lat pulldowns
95kg x 14
95kg x 12
95kg x 11

Nautilus machine crunches
80kg x 20
80kg x 18
80kg x 16

Very intense back workout 2-3 min rest between sets. Back was pumped!

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies

That's some crazy back volume bro, my Lord.

 

[Tiger Salman Khan]

Yesterday’s back workout!

Single arm cable lat pulldown
52,5kg x 13
52,5kg x 12

Single arm cable row
52,5kg x 15
55kg x 12

Barbell rows
100kg x 15
110kg x 13

Chest supported neutral grip machine row
130kg x 13
130kg x 12
130kg x 11

Lat pulldowns
95kg x 14
95kg x 12
95kg x 11

Nautilus machine crunches
80kg x 20
80kg x 18
80kg x 16

Very intense back workout 2-3 min rest between sets. Back was pumped!

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies

@rick-geurts numbers look solid.....

 

[LevButlerov]

Yesterday’s back workout!

Single arm cable lat pulldown
52,5kg x 13
52,5kg x 12

Single arm cable row
52,5kg x 15
55kg x 12

Barbell rows
100kg x 15
110kg x 13

Chest supported neutral grip machine row
130kg x 13
130kg x 12
130kg x 11

Lat pulldowns
95kg x 14
95kg x 12
95kg x 11

Nautilus machine crunches
80kg x 20
80kg x 18
80kg x 16

Very intense back workout 2-3 min rest between sets. Back was pumped!

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies

good 110s on the rows you're pushing it hard

 

[catdadironman]

Yesterday’s back workout!

Single arm cable lat pulldown
52,5kg x 13
52,5kg x 12

Single arm cable row
52,5kg x 15
55kg x 12

Barbell rows
100kg x 15
110kg x 13

Chest supported neutral grip machine row
130kg x 13
130kg x 12
130kg x 11

Lat pulldowns
95kg x 14
95kg x 12
95kg x 11

Nautilus machine crunches
80kg x 20
80kg x 18
80kg x 16

Very intense back workout 2-3 min rest between sets. Back was pumped!

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies

Epic back workout my man!

 

[rick-geurts]

Friday workout Arms & calves:

Single arm face away cable curl
17,5kg x 12
17,5kg x 11
17,5kg x 10

Overhead rope extensions
30kg x 15
32,5kg x 12
35kg x 10

Single arm DB preacher curl
17,5kg x 15
20kg x 10
20kg x 8

Single arm cable pushdowns
20kg x 15
20kg x 14
20kg x 13

Seated db hammer curls
17,5kg x 12
17,5kg x 12
17,5kg x 10

Nautilus dip machine
100kg x 12
100kg x 12
100kg x 10

Seated calf raises
100kg x 15
100kg x 14
100kg x 12
100kg x 12

20 min stairmaster to finish.


Saturday workout legday:

Hack squats
280kg x 12
290kg x 13
300kg x 11

Leg extensions (single leg)
80kg x 12
80kg x 12
80kg x 10

Leg press
360kg x 15
360kg x 13
300kg x 20

Hyper extensions (ham focus)
65kg x 15
65kg x 13
55kg x 15

Lying leg curls (single leg)
50kg x 12
50kg x 10

Seated leg curl
100kg x 12
100kg x 10

Everage bw 105kg. Weight came down with 0.5kg this week after a slight decrease in calories. Cutting never went this easy in terms of cravings. Retatrutide from @US-pharmacies is doing wonders!



@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies

 

[LevButlerov]

Friday workout Arms & calves:

Single arm face away cable curl
17,5kg x 12
17,5kg x 11
17,5kg x 10

Overhead rope extensions
30kg x 15
32,5kg x 12
35kg x 10

Single arm DB preacher curl
17,5kg x 15
20kg x 10
20kg x 8

Single arm cable pushdowns
20kg x 15
20kg x 14
20kg x 13

Seated db hammer curls
17,5kg x 12
17,5kg x 12
17,5kg x 10

Nautilus dip machine
100kg x 12
100kg x 12
100kg x 10

Seated calf raises
100kg x 15
100kg x 14
100kg x 12
100kg x 12

20 min stairmaster to finish.


Saturday workout legday:

Hack squats
280kg x 12
290kg x 13
300kg x 11

Leg extensions (single leg)
80kg x 12
80kg x 12
80kg x 10

Leg press
360kg x 15
360kg x 13
300kg x 20

Hyper extensions (ham focus)
65kg x 15
65kg x 13
55kg x 15

Lying leg curls (single leg)
50kg x 12
50kg x 10

Seated leg curl
100kg x 12
100kg x 10

Everage bw 105kg. Weight came down with 0.5kg this week after a slight decrease in calories. Cutting never went this easy in terms of cravings. Retatrutide from @US-pharmacies is doing wonders!



@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies

huge friday leg press 360 killed it and love the curl work 100s power

 

[rick-geurts]

Yesterday’s chest en shoulder session didn’t go so well. Got some pains in my left elbow so after 2 presses i focussed on more isolation work. Maybe a little deload this week… i’m pushing for a while right now.

Incline smith press
120kg x 8
100kg x 12

Flat nautilus chest press
120kg x 12
120kg x 10
120kg x 9

Cable crossovers
25kg x 15
27,5kg x 12
27,5kg x 11

Low into high cable fly
15kg x 12
15kg x 11
15kg x 10

Seated Dumbell side lateral raises
15kg x 18
15kg x 16
15kg x 15

Crusifix cable side lateral raises
10kg x 18
10kg x 17
10kg x 15

Rear delt db raises
12,5kg x 20
12,5kg x 20
12,5kg x 18

DB front delt raises
12,5kg x 15
12,5kg x 13
12,5kg x 12

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies

 

[Ohdamn]

Yesterday’s chest en shoulder session didn’t go so well. Got some pains in my left elbow so after 2 presses i focussed on more isolation work. Maybe a little deload this week… i’m pushing for a while right now.

Incline smith press
120kg x 8
100kg x 12

Flat nautilus chest press
120kg x 12
120kg x 10
120kg x 9

Cable crossovers
25kg x 15
27,5kg x 12
27,5kg x 11

Low into high cable fly
15kg x 12
15kg x 11
15kg x 10

Seated Dumbell side lateral raises
15kg x 18
15kg x 16
15kg x 15

Crusifix cable side lateral raises
10kg x 18
10kg x 17
10kg x 15

Rear delt db raises
12,5kg x 20
12,5kg x 20
12,5kg x 18

DB front delt raises
12,5kg x 15
12,5kg x 13
12,5kg x 12

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies

Smart call adjusting early, deload now prevents bigger setbacks later brother

 

[LevButlerov]

Yesterday’s chest en shoulder session didn’t go so well. Got some pains in my left elbow so after 2 presses i focussed on more isolation work. Maybe a little deload this week… i’m pushing for a while right now.

Incline smith press
120kg x 8
100kg x 12

Flat nautilus chest press
120kg x 12
120kg x 10
120kg x 9

Cable crossovers
25kg x 15
27,5kg x 12
27,5kg x 11

Low into high cable fly
15kg x 12
15kg x 11
15kg x 10

Seated Dumbell side lateral raises
15kg x 18
15kg x 16
15kg x 15

Crusifix cable side lateral raises
10kg x 18
10kg x 17
10kg x 15

Rear delt db raises
12,5kg x 20
12,5kg x 20
12,5kg x 18

DB front delt raises
12,5kg x 15
12,5kg x 13
12,5kg x 12

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies

incline smith huge 120

 

[rick-geurts]

Smart call adjusting early, deload now prevents bigger setbacks later brother

You’re right, sometimes you have to take one step back to take two steps forward

 

[rick-geurts]

Yesterday’s back and abs workout:

Chest supported t-bar row
80kg x 15
90kg x 12
90kg x 11

Chest supported leverage nautilus row
80kg x 15
90kg x 12
90kg x 11

Neutral grip cable pulldowns
95kg x 15
95kg x 13
95kg x 12

Assisted pull-upd
13 x
12x
11x

Facepulls
25kg x 20
27,5kg x 18
30kg x 16

Machine shrugs
150kg x 20
150kg x 20
150kg x 20

Decline bench crunches
20x BW
20x BW
20x BW

Great session good pump, noticeably leaner again!

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies

 

[catdadironman]

Yesterday’s back and abs workout:

Chest supported t-bar row
80kg x 15
90kg x 12
90kg x 11

Chest supported leverage nautilus row
80kg x 15
90kg x 12
90kg x 11

Neutral grip cable pulldowns
95kg x 15
95kg x 13
95kg x 12

Assisted pull-upd
13 x
12x
11x

Facepulls
25kg x 20
27,5kg x 18
30kg x 16

Machine shrugs
150kg x 20
150kg x 20
150kg x 20

Decline bench crunches
20x BW
20x BW
20x BW

Great session good pump, noticeably leaner again!

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies

Great lift sir! Lean and mean!

 

[LevButlerov]

Yesterday’s back and abs workout:

Chest supported t-bar row
80kg x 15
90kg x 12
90kg x 11

Chest supported leverage nautilus row
80kg x 15
90kg x 12
90kg x 11

Neutral grip cable pulldowns
95kg x 15
95kg x 13
95kg x 12

Assisted pull-upd
13 x
12x
11x

Facepulls
25kg x 20
27,5kg x 18
30kg x 16

Machine shrugs
150kg x 20
150kg x 20
150kg x 20

Decline bench crunches
20x BW
20x BW
20x BW

Great session good pump, noticeably leaner again!

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies

cable pulls 95s real strong power

 

[rick-geurts]

Great lift sir! Lean and mean!

Thankyou brother

 

[rick-geurts]

cable pulls 95s real strong power

Thanks @LevButlerov !

 

[LevButlerov]

Thanks @LevButlerov !

EVO family support

 

[rick-geurts]

Legday from Yesterday:

Single leg lying hamstring curl
50kg x 12
50kg x 11

Lying hamstring curl
92,5kg x 15

Dumbell stiff legged deadlift
60kg x 15
60kg x 15
60kg x 15

Leg extensions
132,5kg x 22
132,5kg x 18
132,5kg x 16

Leg press
330kg x 12
330kg x 11
330kg x 10

Walking db lunges
48kg x 15
48kg x 15
48kg x 12

Seated hamstring curl
110kg x 15
110kg x 13
110kg x 11

Very good session, veins everywhere!

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies

 

[catdadironman]

Legday from Yesterday:

Single leg lying hamstring curl
50kg x 12
50kg x 11

Lying hamstring curl
92,5kg x 15

Dumbell stiff legged deadlift
60kg x 15
60kg x 15
60kg x 15

Leg extensions
132,5kg x 22
132,5kg x 18
132,5kg x 16

Leg press
330kg x 12
330kg x 11
330kg x 10

Walking db lunges
48kg x 15
48kg x 15
48kg x 12

Seated hamstring curl
110kg x 15
110kg x 13
110kg x 11

Very good session, veins everywhere!

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies

Quad killer leg day! Hopefully you can walk ok today!

 

[LevButlerov]

Legday from Yesterday:

Single leg lying hamstring curl
50kg x 12
50kg x 11

Lying hamstring curl
92,5kg x 15

Dumbell stiff legged deadlift
60kg x 15
60kg x 15
60kg x 15

Leg extensions
132,5kg x 22
132,5kg x 18
132,5kg x 16

Leg press
330kg x 12
330kg x 11
330kg x 10

Walking db lunges
48kg x 15
48kg x 15
48kg x 12

Seated hamstring curl
110kg x 15
110kg x 13
110kg x 11

Very good session, veins everywhere!

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies

killed it on the leg day pump hard

 

[rick-geurts]

killed it on the leg day pump hard

I’m still sore…

 

[rick-geurts]

Quad killer leg day! Hopefully you can walk ok today!

Still in pain hahaha

 

[LevButlerov]

I’m still sore…

you're hardcore

 

[rick-geurts]

Very good weahter here the past week, so i got a few BBQ planned.. but still managed to keep bw under control.

Last week did a little deload because of some elbow and shoulder pain. The elbow is still not 100% but i’ll see how it goes tomorrow.

Monday back workout:

Single arm nautilus leverage pulldown
120kg x 12
120kg x 11

Single arm cable row
55kg x 15
55kg x 14

Barbell rows
120kg x 10
120kg x 10
120kg x 8

Chest supported neutral grip row
132,5kg x 12
132,5kg x 11
132,5kg x 10

Facepulls into spider crawls to failure
30kg x 20
30kg x 18
30kg x 15

Nautilus preacher curl
45kg x 15
50kg x 12
50kg x 10

Nautilus machine crunches
100kg x 15
100kg x 13
100kg x 12

20 min stairmaster

Yesterday’s legday quad focus

Seated leg curl
130kg x 11
115kg x 14

Leg extensions
132,5kg x 23
132,5kg x 20

Hack squats
300kg x 10
240kg x 15

Leg press
330kg x 12
350kg x 12

Lying leg curl
92,5kg x 15
92,5kg x 13

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies

 

[rick-geurts]

Current shape

 

[LevButlerov]

Very good weahter here the past week, so i got a few BBQ planned.. but still managed to keep bw under control.

Last week did a little deload because of some elbow and shoulder pain. The elbow is still not 100% but i’ll see how it goes tomorrow.

Monday back workout:

Single arm nautilus leverage pulldown
120kg x 12
120kg x 11

Single arm cable row
55kg x 15
55kg x 14

Barbell rows
120kg x 10
120kg x 10
120kg x 8

Chest supported neutral grip row
132,5kg x 12
132,5kg x 11
132,5kg x 10

Facepulls into spider crawls to failure
30kg x 20
30kg x 18
30kg x 15

Nautilus preacher curl
45kg x 15
50kg x 12
50kg x 10

Nautilus machine crunches
100kg x 15
100kg x 13
100kg x 12

20 min stairmaster

Yesterday’s legday quad focus

Seated leg curl
130kg x 11
115kg x 14

Leg extensions
132,5kg x 23
132,5kg x 20

Hack squats
300kg x 10
240kg x 15

Leg press
330kg x 12
350kg x 12

Lying leg curl
92,5kg x 15
92,5kg x 13

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies

strong leg press 350s wow! and bbq any pics? @rick-geurts

Current shape

you look thick and big huge shoulders

 

[stevesmi]

Current shape

@rick-geurts man, this looks fantastic. The muscles are popping out beautifully. You're looking great.

 

[HarleyGuy]

Very good weahter here the past week, so i got a few BBQ planned.. but still managed to keep bw under control.

Last week did a little deload because of some elbow and shoulder pain. The elbow is still not 100% but i’ll see how it goes tomorrow.

Monday back workout:

Single arm nautilus leverage pulldown
120kg x 12
120kg x 11

Single arm cable row
55kg x 15
55kg x 14

Barbell rows
120kg x 10
120kg x 10
120kg x 8

Chest supported neutral grip row
132,5kg x 12
132,5kg x 11
132,5kg x 10

Facepulls into spider crawls to failure
30kg x 20
30kg x 18
30kg x 15

Nautilus preacher curl
45kg x 15
50kg x 12
50kg x 10

Nautilus machine crunches
100kg x 15
100kg x 13
100kg x 12

20 min stairmaster

Yesterday’s legday quad focus

Seated leg curl
130kg x 11
115kg x 14

Leg extensions
132,5kg x 23
132,5kg x 20

Hack squats
300kg x 10
240kg x 15

Leg press
330kg x 12
350kg x 12

Lying leg curl
92,5kg x 15
92,5kg x 13

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies

Bro those hack squats are deadly! Super strong great work here solid leg training.

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies

Put spaces between your tags for Team USP like this bro, some didn't get captured by the algorithm.

@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

 

[Mobster]

Current shape

Good stuff

 

[catdadironman]

Current shape

Dude looking amazing! Dem Shoulders!

 

[Ulter]

Current shape

The biceps look fantastic. I'm very impressed. Keep up the good work and keep grinding. @rick-geurts

 

[2Thick]

Current shape

The arms look absolutely huge. @rick-geurts it surprised me if they were almost 20 inches by now.

 

[ROIDDERS]

Current shape

@rick-geurts absolutely incredible. You have a physique that most people could only dream of.

 

[ceo]

Current shape

Bros, you looking good for sure. Good size to your frame and the muscles are pumping like crazy. @rick-geurts

 

[ballin2504]

Current shape

@rick-geurts looking great big bro keep up the good work

 

[rick-geurts]

@rick-geurts looking great big bro keep up the good work

Thankyou @ballin2504 !

 

[rick-geurts]

Bros, you looking good for sure. Good size to your frame and the muscles are pumping like crazy. @rick-geurts

Thanks sir @ceo

 

[rick-geurts]

@rick-geurts absolutely incredible. You have a physique that most people could only dream of.

That means a lot!

 

[rick-geurts]

The arms look absolutely huge. @rick-geurts it surprised me if they were almost 20 inches by now.

Haha i wish bro!

 

[rick-geurts]

Bro those hack squats are deadly! Super strong great work here solid leg training.


Put spaces between your tags for Team USP like this bro, some didn't get captured by the algorithm.

@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Thankyou @HarleyGuy!

Aah i saw it. Won’t happen again

 

[rick-geurts]

Update:

Retatrutide is doing an amazing job so far. Normally cutting this deep i would add in compounds like t3 or clenbuterol but it’s not needed. My bodyfat keeps dropping at a moderate pase.

Anavar also suprised me of its power! Really underrated. It gaves you a crazy pumped and vascular look and i even progress lifts during my cut.

Only downside right now is that my elbow is still in a lot of pain during presses. 1,5 week doing almost only flys and raises during my push days. 1-2 sets at low intensity of presses and that’s all my elbow can handle.

Thursday was push, friday was pull, today was legday. Tomorrow rest day.

Pull day looked like this yesterday:

Chest supported t-bar row
90kg x 10
80kg x 14

Chest supported nautilus row
100kg x 10
80kg x 15

Neutral grip pulldowns
100kg x 12
100kg x 11

Assisted pull ups
20kg x 13
20kg x 12

Low cable row
110kg x 15
115kg x 13

Seated db curls
17,5kg x 12
17,5kg x 12
17,5kg x 10

Bayisin cable curl
17,5kg x 12
17,5kg x 12
17,5kg x 10

Leg raises
BW x 25
BW x 25
BW x 25

@BlackSheep00 @catdadironman @James Creeper@HarleyGuy @LevButlerov @MarkNV @Mobster@Neuro @Noah Wixx @Nood @RawCutlery @satxbber@trenAMP @US-pharmacies

 

[HarleyGuy]

Update:

Retatrutide is doing an amazing job so far. Normally cutting this deep i would add in compounds like t3 or clenbuterol but it’s not needed. My bodyfat keeps dropping at a moderate pase.

Anavar also suprised me of its power! Really underrated. It gaves you a crazy pumped and vascular look and i even progress lifts during my cut.

Only downside right now is that my elbow is still in a lot of pain during presses. 1,5 week doing almost only flys and raises during my push days. 1-2 sets at low intensity of presses and that’s all my elbow can handle.

Thursday was push, friday was pull, today was legday. Tomorrow rest day.

Pull day looked like this yesterday:

Chest supported t-bar row
90kg x 10
80kg x 14

Chest supported nautilus row
100kg x 10
80kg x 15

Neutral grip pulldowns
100kg x 12
100kg x 11

Assisted pull ups
20kg x 13
20kg x 12

Low cable row
110kg x 15
115kg x 13

Seated db curls
17,5kg x 12
17,5kg x 12
17,5kg x 10

Bayisin cable curl
17,5kg x 12
17,5kg x 12
17,5kg x 10

Leg raises
BW x 25
BW x 25
BW x 25

@BlackSheep00 @catdadironman @James Creeper@HarleyGuy @LevButlerov @MarkNV @Mobster@Neuro @Noah Wixx @Nood @RawCutlery @satxbber@trenAMP @US-pharmacies

Great volume on this training day bro. Leg raises are an underrated exercise and big win in my books, anything bodyweight for high reps is awesome.

Aah i saw it. Won’t happen again

LOL all good bro. Good repair job

Anavar also suprised me of its power! Really underrated.

My favourite oral and imo the best one mg for mg against all the others.

Only downside right now is that my elbow is still in a lot of pain during presses.

BPC/TB high dose?

 

[TrimJim]

First carb up day was yesterday + complete rest (+-700gr carbs). Dropped another 0,5kg, today second carb day i might throw in a pizza.

Did an UB pump workout and the pump was amazing, but i know i can fill up more and get even more vascular.

Update on the US pharmacies gear: very smooth to inject, libido is threw the roof even though i’m dieting lol. Masteron is definitely masteron got a crazy hard look!

Looking insane brother love the vascularity

 

[ROIDDERS]

That means a lot!

Love you man. Keep it up.

 

[2Thick]

Haha i wish bro!

25" ha!

 

[rick-geurts]

Great volume on this training day bro. Leg raises are an underrated exercise and big win in my books, anything bodyweight for high reps is awesome.


LOL all good bro. Good repair job


My favourite oral and imo the best one mg for mg against all the others.


BPC/TB high dose?

Haha thanks to you for keeping sharp with the tags

Yeah it’s absolutely one of my top 3 also!

Currently doing 0.5mg BPC-TB500 mix but maybe bump it up to 1.0mg ED.

 

[rick-geurts]

Touchdown from the best @US-pharmacies!

 

[LevButlerov]

Touchdown from the best @US-pharmacies!

beautiful TD for Team USP @US-pharmacies

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[MarkNV]

Touchdown from the best @US-pharmacies!

Damnnnnnnn that is hot n sexy!!
Man oh man Beautiful TD @US-pharmacies for the win!!

 

[rick-geurts]

beautiful TD for Team USP @US-pharmacies

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

Thanks for the tags @LevButlerov totally forgot out of excitement!

 

[catdadironman]

Touchdown from the best @US-pharmacies!

Now that is a thing of beauty!

 

[rick-geurts]

Started with 500mcg SLU-PP-332 yesterday to see what it’s all about! I’ll update after a week or so

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies @Mobster

 

[rick-geurts]

Yesterday’s back workout:

Single arm cable lat pulldowns
52,5kg x 13
52,5kg x 12

Single arm cable row
57,5kg x 12
57,5kg x 11

Barbell rows
120kg x 12
120kg x 10
100kg x 15

Chest supported neutral grip row
132,5kg x 13
132,5kg x 12
132,5kg x 11

Facepulls
32,5kg x 20
32,5kg x 18
33,5kg x 15

Kelco shrugs
80kg x 12
80kg x 12
80kg x 12

Nautilus ab crunch
80kg x 20
90kg x 18
95kg x 15

Great workout, little bit longer then 1 hour, pump was very good!

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies @Mobster

 

[LevButlerov]

Started with 500mcg SLU-PP-332 yesterday to see what it’s all about! I’ll update after a week or so

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies @Mobster

waiting to see how you do

 

[LevButlerov]

Yesterday’s back workout:

Single arm cable lat pulldowns
52,5kg x 13
52,5kg x 12

Single arm cable row
57,5kg x 12
57,5kg x 11

Barbell rows
120kg x 12
120kg x 10
100kg x 15

Chest supported neutral grip row
132,5kg x 13
132,5kg x 12
132,5kg x 11

Facepulls
32,5kg x 20
32,5kg x 18
33,5kg x 15

Kelco shrugs
80kg x 12
80kg x 12
80kg x 12

Nautilus ab crunch
80kg x 20
90kg x 18
95kg x 15

Great workout, little bit longer then 1 hour, pump was very good!

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies @Mobster

nice really good back day rows 120 win!

 

[catdadironman]

Yesterday’s back workout:

Single arm cable lat pulldowns
52,5kg x 13
52,5kg x 12

Single arm cable row
57,5kg x 12
57,5kg x 11

Barbell rows
120kg x 12
120kg x 10
100kg x 15

Chest supported neutral grip row
132,5kg x 13
132,5kg x 12
132,5kg x 11

Facepulls
32,5kg x 20
32,5kg x 18
33,5kg x 15

Kelco shrugs
80kg x 12
80kg x 12
80kg x 12

Nautilus ab crunch
80kg x 20
90kg x 18
95kg x 15

Great workout, little bit longer then 1 hour, pump was very good!

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies @Mobster

Great update man! Keep on killing it!