Approved Log Mass cycle - Test E, EQ, HGH - with UGL OZ

[Asianvaper]

how much load though? curious

Depends on the exercise, before the deload. Did 240kg for 8 on the incline machine press

 

[LevButlerov]

Depends on the exercise, before the deload. Did 240kg for 8 on the incline machine press

240 is amazing

 

[Asianvaper]

Log Update​

---

Apologies for the lack of check ins last few weeks, just been cruising these last few weeks on the sense that everything is on autopilot and just ticking the boxes. With water retention reducing and the diet just cleaning up - physique is already improving. Already onto daily posing and posing sessions being done to bring the best showing I can.​

---

PED's:​	Peptides:​	Health Supplements/Ancillaries:​
250mg Testosterone 600mg mast​	4mg SLUPP332 6iu GH​	Strom Support Max Cialis Health Juice CS Supps Night Night CS Supps liver guard Telmisartan Strom Systolmax Fish Oil and Magnesium Split across the day​

Nutrition
TD - 3260cal 227p 483c 46f 32 fibre
NTD - 3055cal 221p 428c 50f 21 fibre


Training ​

Lower (1)​	Hanging leg raise Seated leg curl Hip Thrust Hip adductor Machine Leg press Leg extensions​
Pull (1)​	Standing calf raise Rope cable pullovers Chest Supported T bar row Single arm-lat biased supinated row Unilateral machine preacher curl machine​
Push (1)​	Pec Deck Machine Flat plate loaded machine chest press Incline machine chest press Dual Rope Pushdown Unilateral seated lateral raise machine​
Lower (2)​	Kneeling cable crunches Lying Leg curl Barbell RDL Hip adductor Hack squat Single leg - leg extensions​
Upper​	Standing unilateral cable lateral raise Seated chest press Incline machine press Single arm HS high row Super Set: A) Machine chest supported row B) Machine chest supported Shrug Behind the back curls tricep Pushdown​

Cardio & Step Count
Fasted cardio 35min @ 135bpm
2x MISS cardio 20min @ 130bpm
3-4 Days @ 13,000 steps
3-4 Days @ 7,000 steps

Weight this week
Average weight this week was 84.6kg

Use code: ‘VAPER10’ for 10% off at Driven Nutrition & UGLOZ
For all coaching inquiries message me on telegram:
[COLOR=rgb(20, 20, 51)]@asianvaper[/COLOR]​

 

[LevButlerov]

Log Update​

---

Apologies for the lack of check ins last few weeks, just been cruising these last few weeks on the sense that everything is on autopilot and just ticking the boxes. With water retention reducing and the diet just cleaning up - physique is already improving. Already onto daily posing and posing sessions being done to bring the best showing I can.​

---

PED's:​	Peptides:​	Health Supplements/Ancillaries:​
250mg Testosterone 600mg mast​	4mg SLUPP332 6iu GH​	Strom Support Max Cialis Health Juice CS Supps Night Night CS Supps liver guard Telmisartan Strom Systolmax Fish Oil and Magnesium Split across the day​

Nutrition
TD - 3260cal 227p 483c 46f 32 fibre
NTD - 3055cal 221p 428c 50f 21 fibre


Training ​

Lower (1)​	Hanging leg raise Seated leg curl Hip Thrust Hip adductor Machine Leg press Leg extensions​
Pull (1)​	Standing calf raise Rope cable pullovers Chest Supported T bar row Single arm-lat biased supinated row Unilateral machine preacher curl machine​
Push (1)​	Pec Deck Machine Flat plate loaded machine chest press Incline machine chest press Dual Rope Pushdown Unilateral seated lateral raise machine​
Lower (2)​	Kneeling cable crunches Lying Leg curl Barbell RDL Hip adductor Hack squat Single leg - leg extensions​
Upper​	Standing unilateral cable lateral raise Seated chest press Incline machine press Single arm HS high row Super Set: A) Machine chest supported row B) Machine chest supported Shrug Behind the back curls tricep Pushdown​

Cardio & Step Count
Fasted cardio 35min @ 135bpm
2x MISS cardio 20min @ 130bpm
3-4 Days @ 13,000 steps
3-4 Days @ 7,000 steps

Weight this week
Average weight this week was 84.6kg

Use code: ‘VAPER10’ for 10% off at Driven Nutrition & UGLOZ
For all coaching inquiries message me on telegram:
[COLOR=rgb(20, 20, 51)]@asianvaper[/COLOR]​

you're growing! arms bigger, leaner and the chest is real thick, your side chest is a win @Asianvaper


@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn @toddthelineman

 

[Ohdamn]

Log Update​

---

Apologies for the lack of check ins last few weeks, just been cruising these last few weeks on the sense that everything is on autopilot and just ticking the boxes. With water retention reducing and the diet just cleaning up - physique is already improving. Already onto daily posing and posing sessions being done to bring the best showing I can.​

---

PED's:​	Peptides:​	Health Supplements/Ancillaries:​
250mg Testosterone 600mg mast​	4mg SLUPP332 6iu GH​	Strom Support Max Cialis Health Juice CS Supps Night Night CS Supps liver guard Telmisartan Strom Systolmax Fish Oil and Magnesium Split across the day​

Nutrition
TD - 3260cal 227p 483c 46f 32 fibre
NTD - 3055cal 221p 428c 50f 21 fibre


Training ​

Lower (1)​	Hanging leg raise Seated leg curl Hip Thrust Hip adductor Machine Leg press Leg extensions​
Pull (1)​	Standing calf raise Rope cable pullovers Chest Supported T bar row Single arm-lat biased supinated row Unilateral machine preacher curl machine​
Push (1)​	Pec Deck Machine Flat plate loaded machine chest press Incline machine chest press Dual Rope Pushdown Unilateral seated lateral raise machine​
Lower (2)​	Kneeling cable crunches Lying Leg curl Barbell RDL Hip adductor Hack squat Single leg - leg extensions​
Upper​	Standing unilateral cable lateral raise Seated chest press Incline machine press Single arm HS high row Super Set: A) Machine chest supported row B) Machine chest supported Shrug Behind the back curls tricep Pushdown​

Cardio & Step Count
Fasted cardio 35min @ 135bpm
2x MISS cardio 20min @ 130bpm
3-4 Days @ 13,000 steps
3-4 Days @ 7,000 steps

Weight this week
Average weight this week was 84.6kg

Use code: ‘VAPER10’ for 10% off at Driven Nutrition & UGLOZ
For all coaching inquiries message me on telegram:
[COLOR=rgb(20, 20, 51)]@asianvaper[/COLOR]​

solid! physique tightening, water retention dropping, posing focus excellent!

 

[toddthelineman]

Log Update​

---

Apologies for the lack of check ins last few weeks, just been cruising these last few weeks on the sense that everything is on autopilot and just ticking the boxes. With water retention reducing and the diet just cleaning up - physique is already improving. Already onto daily posing and posing sessions being done to bring the best showing I can.​

---

PED's:​	Peptides:​	Health Supplements/Ancillaries:​
250mg Testosterone 600mg mast​	4mg SLUPP332 6iu GH​	Strom Support Max Cialis Health Juice CS Supps Night Night CS Supps liver guard Telmisartan Strom Systolmax Fish Oil and Magnesium Split across the day​

Nutrition
TD - 3260cal 227p 483c 46f 32 fibre
NTD - 3055cal 221p 428c 50f 21 fibre


Training ​

Lower (1)​	Hanging leg raise Seated leg curl Hip Thrust Hip adductor Machine Leg press Leg extensions​
Pull (1)​	Standing calf raise Rope cable pullovers Chest Supported T bar row Single arm-lat biased supinated row Unilateral machine preacher curl machine​
Push (1)​	Pec Deck Machine Flat plate loaded machine chest press Incline machine chest press Dual Rope Pushdown Unilateral seated lateral raise machine​
Lower (2)​	Kneeling cable crunches Lying Leg curl Barbell RDL Hip adductor Hack squat Single leg - leg extensions​
Upper​	Standing unilateral cable lateral raise Seated chest press Incline machine press Single arm HS high row Super Set: A) Machine chest supported row B) Machine chest supported Shrug Behind the back curls tricep Pushdown​

Cardio & Step Count
Fasted cardio 35min @ 135bpm
2x MISS cardio 20min @ 130bpm
3-4 Days @ 13,000 steps
3-4 Days @ 7,000 steps

Weight this week
Average weight this week was 84.6kg

Use code: ‘VAPER10’ for 10% off at Driven Nutrition & UGLOZ
For all coaching inquiries message me on telegram:
[COLOR=rgb(20, 20, 51)]@asianvaper[/COLOR]​

Looking fantastic!

 

[Yuri]

Log Update​

---

Apologies for the lack of check ins last few weeks, just been cruising these last few weeks on the sense that everything is on autopilot and just ticking the boxes. With water retention reducing and the diet just cleaning up - physique is already improving. Already onto daily posing and posing sessions being done to bring the best showing I can.​

---

PED's:​	Peptides:​	Health Supplements/Ancillaries:​
250mg Testosterone 600mg mast​	4mg SLUPP332 6iu GH​	Strom Support Max Cialis Health Juice CS Supps Night Night CS Supps liver guard Telmisartan Strom Systolmax Fish Oil and Magnesium Split across the day​

Nutrition
TD - 3260cal 227p 483c 46f 32 fibre
NTD - 3055cal 221p 428c 50f 21 fibre


Training ​

Lower (1)​	Hanging leg raise Seated leg curl Hip Thrust Hip adductor Machine Leg press Leg extensions​
Pull (1)​	Standing calf raise Rope cable pullovers Chest Supported T bar row Single arm-lat biased supinated row Unilateral machine preacher curl machine​
Push (1)​	Pec Deck Machine Flat plate loaded machine chest press Incline machine chest press Dual Rope Pushdown Unilateral seated lateral raise machine​
Lower (2)​	Kneeling cable crunches Lying Leg curl Barbell RDL Hip adductor Hack squat Single leg - leg extensions​
Upper​	Standing unilateral cable lateral raise Seated chest press Incline machine press Single arm HS high row Super Set: A) Machine chest supported row B) Machine chest supported Shrug Behind the back curls tricep Pushdown​

Cardio & Step Count
Fasted cardio 35min @ 135bpm
2x MISS cardio 20min @ 130bpm
3-4 Days @ 13,000 steps
3-4 Days @ 7,000 steps

Weight this week
Average weight this week was 84.6kg

Use code: ‘VAPER10’ for 10% off at Driven Nutrition & UGLOZ
For all coaching inquiries message me on telegram:
[COLOR=rgb(20, 20, 51)]@asianvaper[/COLOR]​

Side shot looking good my man

 

[Allupfromhere]

just been cruising these last few weeks on the sense that everything is on autopilot and just ticking the boxes.

Its just life sometimes brother, business still getting done is the important thing. Good shit brother

 

[Trenhead3cc]

Vacuum looking good bro

 

[bss]

Log Update​

---

Apologies for the lack of check ins last few weeks, just been cruising these last few weeks on the sense that everything is on autopilot and just ticking the boxes. With water retention reducing and the diet just cleaning up - physique is already improving. Already onto daily posing and posing sessions being done to bring the best showing I can.​

---

PED's:​	Peptides:​	Health Supplements/Ancillaries:​
250mg Testosterone 600mg mast​	4mg SLUPP332 6iu GH​	Strom Support Max Cialis Health Juice CS Supps Night Night CS Supps liver guard Telmisartan Strom Systolmax Fish Oil and Magnesium Split across the day​

Nutrition
TD - 3260cal 227p 483c 46f 32 fibre
NTD - 3055cal 221p 428c 50f 21 fibre


Training ​

Lower (1)​	Hanging leg raise Seated leg curl Hip Thrust Hip adductor Machine Leg press Leg extensions​
Pull (1)​	Standing calf raise Rope cable pullovers Chest Supported T bar row Single arm-lat biased supinated row Unilateral machine preacher curl machine​
Push (1)​	Pec Deck Machine Flat plate loaded machine chest press Incline machine chest press Dual Rope Pushdown Unilateral seated lateral raise machine​
Lower (2)​	Kneeling cable crunches Lying Leg curl Barbell RDL Hip adductor Hack squat Single leg - leg extensions​
Upper​	Standing unilateral cable lateral raise Seated chest press Incline machine press Single arm HS high row Super Set: A) Machine chest supported row B) Machine chest supported Shrug Behind the back curls tricep Pushdown​

Cardio & Step Count
Fasted cardio 35min @ 135bpm
2x MISS cardio 20min @ 130bpm
3-4 Days @ 13,000 steps
3-4 Days @ 7,000 steps

Weight this week
Average weight this week was 84.6kg

Use code: ‘VAPER10’ for 10% off at Driven Nutrition & UGLOZ
For all coaching inquiries message me on telegram:
[COLOR=rgb(20, 20, 51)]@asianvaper[/COLOR]​

Shape is coming out really nice bro.!

 

[Grumpy]

Great update definitely making gains

 

[Asianvaper]

Log Update​

---

Been a quiet few from me with the logs, been focused on myself, taking care of my guys and girls on the team and just doing what I gotta do to keep my head straight during prep. Haven't had too much change since todays check in, first drop in food + some lipolytics in
​

---

​

PED's:​	Peptides:​	Health Supplements/Ancillaries:​
250mg Testosterone 600mg mast 40mcg clen 25mcg T3 250mg L-carnitine​	4mg SLUPP332 6iu GH​	Strom Support Max Cialis Health Juice CS Supps Night Night CS Supps liver guard Telmisartan Strom Systolmax Fish Oil and Magnesium Split across the day​

Nutrition
TD - 2949cal 189p 455c 41f 30 fibre
NTD - 2534cal 176p 360c 43f 20 fibre


Training ​

Lower (1)​	Hanging leg raise Seated leg curl Hip Thrust Hip adductor Machine Leg press Leg extensions​
Pull (1)​	Standing calf raise Rope cable pullovers Chest Supported T bar row Single arm-lat biased supinated row Unilateral machine preacher curl machine​
Push (1)​	Pec Deck Machine Flat plate loaded machine chest press Incline machine chest press Dual Rope Pushdown Unilateral seated lateral raise machine​
Lower (2)​	Kneeling cable crunches Lying Leg curl Barbell RDL Hip adductor Hack squat Single leg - leg extensions​
Upper​	Standing unilateral cable lateral raise Seated chest press Incline machine press Single arm HS high row Super Set: A) Machine chest supported row B) Machine chest supported Shrug Behind the back curls tricep Pushdown​

Cardio & Step Count
Fasted cardio 30min @ 120bpm
2x MISS cardio 20min @ 135bpm
3-4 Days @ 13,000 steps
3-4 Days @ 7,000 steps

Weight this week
Average weight this week was 83.1kg

Use code: ‘VAPER10’ for 10% off at UGLOZ
Coaching Sports still open - For all coaching inquiries message me on telegram:
@Asianvaper​

 

[LevButlerov]

Log Update​

---

Been a quiet few from me with the logs, been focused on myself, taking care of my guys and girls on the team and just doing what I gotta do to keep my head straight during prep. Haven't had too much change since todays check in, first drop in food + some lipolytics in
​

---

​

PED's:​	Peptides:​	Health Supplements/Ancillaries:​
250mg Testosterone 600mg mast 40mcg clen 25mcg T3 250mg L-carnitine​	4mg SLUPP332 6iu GH​	Strom Support Max Cialis Health Juice CS Supps Night Night CS Supps liver guard Telmisartan Strom Systolmax Fish Oil and Magnesium Split across the day​

Nutrition
TD - 2949cal 189p 455c 41f 30 fibre
NTD - 2534cal 176p 360c 43f 20 fibre


Training ​

Lower (1)​	Hanging leg raise Seated leg curl Hip Thrust Hip adductor Machine Leg press Leg extensions​
Pull (1)​	Standing calf raise Rope cable pullovers Chest Supported T bar row Single arm-lat biased supinated row Unilateral machine preacher curl machine​
Push (1)​	Pec Deck Machine Flat plate loaded machine chest press Incline machine chest press Dual Rope Pushdown Unilateral seated lateral raise machine​
Lower (2)​	Kneeling cable crunches Lying Leg curl Barbell RDL Hip adductor Hack squat Single leg - leg extensions​
Upper​	Standing unilateral cable lateral raise Seated chest press Incline machine press Single arm HS high row Super Set: A) Machine chest supported row B) Machine chest supported Shrug Behind the back curls tricep Pushdown​

Cardio & Step Count
Fasted cardio 30min @ 120bpm
2x MISS cardio 20min @ 135bpm
3-4 Days @ 13,000 steps
3-4 Days @ 7,000 steps

Weight this week
Average weight this week was 83.1kg

Use code: ‘VAPER10’ for 10% off at UGLOZ
Coaching Sports still open - For all coaching inquiries message me on telegram:
@Asianvaper​

prep looks good you're lean and good wide size when you stepping on stage?

 

[Asianvaper]

prep looks good you're lean and good wide size when you stepping on stage?

IFBB Aus season C, so early and mid september for both a regional and national stage

 

[LevButlerov]

IFBB Aus season C, so early and mid september for both a regional and national stage

perfect EVO family support!