Veteran Log 2026 lifestyle and cycle log - Testosterone, Deca, Proviron Retatrutide

[Kopite67]

20th May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.4
BP 129/66, 71 bpm RHR
FBG 5.4

Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - One of the easiest delt pins I have ever had....no really.

Deca - Not Today

EQ - Not today

HGH - 3iu. Average sleep. Few aches from yesterdays block pulls kept waking me.

Overall - Now 3 weeks left. Going to be an awesome finish to this cycle. Everything is in sync.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheats, 100g Mortadella P21, C25, F29, Cal 446
Meal 2b - Protein Mix, water, P83, C7, F5, Cal 431
Meal 3 - High Protein Mix, Protein milk, P84, C29, F14, Cal 636
Meal 4 - 360g Topside, 1 cup Peas/Corn P116, C13, F14, Cal 936
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C12, F8, Cal 320
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 511
C 134
F 154
Cal 4470
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Usual up and down, and up and fkn down

Training
Rest day. Need it before Squats tomorrow too.

Daily thoughts
Nice working in the home office today. Just resting and trying to heal the various aches and pains that a day doing heavy singles of anything inevitably brings.

One thing I am trying to do is get the idea out of my head that when this current cycle and training program concludes in a couple of weeks that there will be big changes. There won't be.
After a full week off training, I will immediately follow on from where I just left off. The program will have a big adjustment by splitting quads and posterior chain into separate days. Other than that things keep moving up.
The health focus is purely PEDs based. That I have sorted.
Training continues unabated. Will be fascinating to see how things run on just TRT though.
Will my diet change? You know, I really don't know. Going to play that one week to week. After all I want to be lean and healthy but not bodybuilding stage ready lean.
Have a lovely evening.

Much Love Evo Fam .

Pics
Since I did F all today these are random pics

 

[Ohdamn]

20th May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.4
BP 129/66, 71 bpm RHR
FBG 5.4

Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - One of the easiest delt pins I have ever had....no really.

Deca - Not Today

EQ - Not today

HGH - 3iu. Average sleep. Few aches from yesterdays block pulls kept waking me.

Overall - Now 3 weeks left. Going to be an awesome finish to this cycle. Everything is in sync.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheats, 100g Mortadella P21, C25, F29, Cal 446
Meal 2b - Protein Mix, water, P83, C7, F5, Cal 431
Meal 3 - High Protein Mix, Protein milk, P84, C29, F14, Cal 636
Meal 4 - 360g Topside, 1 cup Peas/Corn P116, C13, F14, Cal 936
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C12, F8, Cal 320
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 511
C 134
F 154
Cal 4470
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Usual up and down, and up and fkn down

Training
Rest day. Need it before Squats tomorrow too.

Daily thoughts
Nice working in the home office today. Just resting and trying to heal the various aches and pains that a day doing heavy singles of anything inevitably brings.

One thing I am trying to do is get the idea out of my head that when this current cycle and training program concludes in a couple of weeks that there will be big changes. There won't be.
After a full week off training, I will immediately follow on from where I just left off. The program will have a big adjustment by splitting quads and posterior chain into separate days. Other than that things keep moving up.
The health focus is purely PEDs based. That I have sorted.
Training continues unabated. Will be fascinating to see how things run on just TRT though.
Will my diet change? You know, I really don't know. Going to play that one week to week. After all I want to be lean and healthy but not bodybuilding stage ready lean.
Have a lovely evening.

Much Love Evo Fam .

Pics
Since I did F all today these are random pics
View attachment 233904
View attachment 233905
View attachment 233908
View attachment 233909
View attachment 233910
View attachment 233911

Health, strength and recovery all seriously locked in brother

 

[Kopite67]

Health, strength and recovery all seriously locked in brother

brother

 

[Eveflorence]

20th May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.4
BP 129/66, 71 bpm RHR
FBG 5.4

Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - One of the easiest delt pins I have ever had....no really.

Deca - Not Today

EQ - Not today

HGH - 3iu. Average sleep. Few aches from yesterdays block pulls kept waking me.

Overall - Now 3 weeks left. Going to be an awesome finish to this cycle. Everything is in sync.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheats, 100g Mortadella P21, C25, F29, Cal 446
Meal 2b - Protein Mix, water, P83, C7, F5, Cal 431
Meal 3 - High Protein Mix, Protein milk, P84, C29, F14, Cal 636
Meal 4 - 360g Topside, 1 cup Peas/Corn P116, C13, F14, Cal 936
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C12, F8, Cal 320
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 511
C 134
F 154
Cal 4470
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Usual up and down, and up and fkn down

Training
Rest day. Need it before Squats tomorrow too.

Daily thoughts
Nice working in the home office today. Just resting and trying to heal the various aches and pains that a day doing heavy singles of anything inevitably brings.

One thing I am trying to do is get the idea out of my head that when this current cycle and training program concludes in a couple of weeks that there will be big changes. There won't be.
After a full week off training, I will immediately follow on from where I just left off. The program will have a big adjustment by splitting quads and posterior chain into separate days. Other than that things keep moving up.
The health focus is purely PEDs based. That I have sorted.
Training continues unabated. Will be fascinating to see how things run on just TRT though.
Will my diet change? You know, I really don't know. Going to play that one week to week. After all I want to be lean and healthy but not bodybuilding stage ready lean.
Have a lovely evening.

Much Love Evo Fam .

Pics
Since I did F all today these are random pics
View attachment 233904
View attachment 233905
View attachment 233908
View attachment 233909
View attachment 233910
View attachment 233911

Love how diligent you are with everything. It's clear you leave no stone unturned and it shows in the amazing results you're getting.
Inspiring stuff brother

 

[jenkemj]

20th May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.4
BP 129/66, 71 bpm RHR
FBG 5.4

Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - One of the easiest delt pins I have ever had....no really.

Deca - Not Today

EQ - Not today

HGH - 3iu. Average sleep. Few aches from yesterdays block pulls kept waking me.

Overall - Now 3 weeks left. Going to be an awesome finish to this cycle. Everything is in sync.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheats, 100g Mortadella P21, C25, F29, Cal 446
Meal 2b - Protein Mix, water, P83, C7, F5, Cal 431
Meal 3 - High Protein Mix, Protein milk, P84, C29, F14, Cal 636
Meal 4 - 360g Topside, 1 cup Peas/Corn P116, C13, F14, Cal 936
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C12, F8, Cal 320
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 511
C 134
F 154
Cal 4470
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Usual up and down, and up and fkn down

Training
Rest day. Need it before Squats tomorrow too.

Daily thoughts
Nice working in the home office today. Just resting and trying to heal the various aches and pains that a day doing heavy singles of anything inevitably brings.

One thing I am trying to do is get the idea out of my head that when this current cycle and training program concludes in a couple of weeks that there will be big changes. There won't be.
After a full week off training, I will immediately follow on from where I just left off. The program will have a big adjustment by splitting quads and posterior chain into separate days. Other than that things keep moving up.
The health focus is purely PEDs based. That I have sorted.
Training continues unabated. Will be fascinating to see how things run on just TRT though.
Will my diet change? You know, I really don't know. Going to play that one week to week. After all I want to be lean and healthy but not bodybuilding stage ready lean.
Have a lovely evening.

Much Love Evo Fam .

Pics
Since I did F all today these are random pics
View attachment 233904
View attachment 233905
View attachment 233908
View attachment 233909
View attachment 233910
View attachment 233911

Love the pics, your little slice of paradise must be so relaxing!

 

[LH5515]

20th May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.4
BP 129/66, 71 bpm RHR
FBG 5.4

Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - One of the easiest delt pins I have ever had....no really.

Deca - Not Today

EQ - Not today

HGH - 3iu. Average sleep. Few aches from yesterdays block pulls kept waking me.

Overall - Now 3 weeks left. Going to be an awesome finish to this cycle. Everything is in sync.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheats, 100g Mortadella P21, C25, F29, Cal 446
Meal 2b - Protein Mix, water, P83, C7, F5, Cal 431
Meal 3 - High Protein Mix, Protein milk, P84, C29, F14, Cal 636
Meal 4 - 360g Topside, 1 cup Peas/Corn P116, C13, F14, Cal 936
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C12, F8, Cal 320
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 511
C 134
F 154
Cal 4470
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Usual up and down, and up and fkn down

Training
Rest day. Need it before Squats tomorrow too.

Daily thoughts
Nice working in the home office today. Just resting and trying to heal the various aches and pains that a day doing heavy singles of anything inevitably brings.

One thing I am trying to do is get the idea out of my head that when this current cycle and training program concludes in a couple of weeks that there will be big changes. There won't be.
After a full week off training, I will immediately follow on from where I just left off. The program will have a big adjustment by splitting quads and posterior chain into separate days. Other than that things keep moving up.
The health focus is purely PEDs based. That I have sorted.
Training continues unabated. Will be fascinating to see how things run on just TRT though.
Will my diet change? You know, I really don't know. Going to play that one week to week. After all I want to be lean and healthy but not bodybuilding stage ready lean.
Have a lovely evening.

Much Love Evo Fam .

Pics
Since I did F all today these are random pics
View attachment 233904
View attachment 233905
View attachment 233908
View attachment 233909
View attachment 233910
View attachment 233911

Health phase will do you great brother! I feel as good as I have in months at the moment but have not taken the foot of nutrition or training!

Rest day well deserved brother

 

[Kopite67]

Love the pics, your little slice of paradise must be so relaxing!

It certainly has its moments brother

 

[Kopite67]

Health phase will do you great brother! I feel as good as I have in months at the moment but have not taken the foot of nutrition or training!

Rest day well deserved brother

That is exactly what I want to see brother, thankyou. After being "on" for so long and it being so successful, there is the inevitable "how will this go" with the coming health run

 

[ballin2504]

Thanks brother. GH is working slowly but surely.

@Kopite67 it works wonders man. I love the stuff

 

[Kopite67]

@Kopite67 it works wonders man. I love the stuff

Started a little fangirl-ing myself brother

 

[Kopite67]

Love how diligent you are with everything. It's clear you leave no stone unturned and it shows in the amazing results you're getting.
Inspiring stuff brother

Thanks brother. Just following your lead

 

[Kopite67]

21st May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 107.9
BP 123/74, 58 bpm RHR
FBG not today

Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Once again, as easy as you please. If I wasn't watching it I wouldn't believe anything had happened.

EQ - Not today

HGH - 3iu. Better sleep. Working hard trying to heal shit as fast as I break it .

Overall - 3 days left. Time to back things off.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheats, 100g Mortadella P21, C25, F29, Cal 446
Meal 2b - Protein Mix, water, P51, C12, F8, Cal 320
Meal 3 - High Protein Mix, Protein milk, P84, C29, F14, Cal 636
Meal 4 - 360g Topside, 1 cup Peas/Corn P116, C13, F14, Cal 936
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C12, F8, Cal 320
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 511
C 134
F 154
Cal 4470
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Still not great. Everything actually aches at present.

Training
Squats 5x0,20,40 3x 60,80,100,120kg then stopped.


Daily thoughts
So the deload and health phase has begun.
I started my leg session tonight and not only was I about as stiff and sore as you can be to start a session, I tweaked an upper back muscle getting into position under the bar. It appears that my body is sending me a very loud message. This time I listened.

I was already very aware that my mind is not focusing well enough to push through any more. I have too many niggles that could turn into a injury if I try to push on. Better to pull back now than force a mindset that isn't there.

So deload is now started. Not touching a weight until Sunday 31st May. Need a full break this time.
Titrate down of Peds starts Monday and will take a couple of weeks to get to just TRT level.
I will obviously log this entire health phase and how my body responds to it. Should be really interesting and quite an experience.
I won't start a new log until I do another cycle at the end of August.

Much Love Evo Fam .

Pics
How I feel today

 

[Trenhead3cc]

500plus gram protein! killing it bro!

 

[catdadironman]

Weight and BP
Weight 107.9
BP 123/74, 58 bpm RHR

Solid health metrics man - especially the RHR

I started my leg session tonight and not only was I about as stiff and sore as you can be to start a session, I tweaked an upper back muscle getting into position under the bar. It appears that my body is sending me a very loud message. This time I listened.

I was already very aware that my mind is not focusing well enough to push through any more. I have too many niggles that could turn into a injury if I try to push on. Better to pull back now than force a mindset that isn't there.

I feel this - sometimes you just gotta listen to the body! Feels demoralizing, but its the right thing to do!

 

[Ohdamn]

21st May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 107.9
BP 123/74, 58 bpm RHR
FBG not today

Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Once again, as easy as you please. If I wasn't watching it I wouldn't believe anything had happened.

EQ - Not today

HGH - 3iu. Better sleep. Working hard trying to heal shit as fast as I break it .

Overall - 3 days left. Time to back things off.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheats, 100g Mortadella P21, C25, F29, Cal 446
Meal 2b - Protein Mix, water, P51, C12, F8, Cal 320
Meal 3 - High Protein Mix, Protein milk, P84, C29, F14, Cal 636
Meal 4 - 360g Topside, 1 cup Peas/Corn P116, C13, F14, Cal 936
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C12, F8, Cal 320
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 511
C 134
F 154
Cal 4470
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Still not great. Everything actually aches at present.

Training
Squats 5x0,20,40 3x 60,80,100,120kg then stopped.


Daily thoughts
So the deload and health phase has begun.
I started my leg session tonight and not only was I about as stiff and sore as you can be to start a session, I tweaked an upper back muscle getting into position under the bar. It appears that my body is sending me a very loud message. This time I listened.

I was already very aware that my mind is not focusing well enough to push through any more. I have too many niggles that could turn into a injury if I try to push on. Better to pull back now than force a mindset that isn't there.

So deload is now started. Not touching a weight until Sunday 31st May. Need a full break this time.
Titrate down of Peds starts Monday and will take a couple of weeks to get to just TRT level.
I will obviously log this entire health phase and how my body responds to it. Should be really interesting and quite an experience.
I won't start a new log until I do another cycle at the end of August.

Much Love Evo Fam .

Pics
How I feel today
View attachment 234544

Love the transparency in these updates, real quality logging brother

Honestly impressive recognising the warning signs early instead of waiting for injuries.

Really interested seeing how the body responds during this recovery phase.

 

[Kopite67]

500plus gram protein! killing it bro!

Thanks brother. Love me some protien

 

[Kopite67]

Love the transparency in these updates, real quality logging brother

Honestly impressive recognising the warning signs early instead of waiting for injuries.

Really interested seeing how the body responds during this recovery phase.

Thanks brother. This new journey will be interesting

 

[Kopite67]

Solid health metrics man - especially the RHR



I feel this - sometimes you just gotta listen to the body! Feels demoralizing, but its the right thing to do!

Was always coming brother. I should have probably stopped 2 weeks ago

 

[jenkemj]

21st May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 107.9
BP 123/74, 58 bpm RHR
FBG not today

Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Once again, as easy as you please. If I wasn't watching it I wouldn't believe anything had happened.

EQ - Not today

HGH - 3iu. Better sleep. Working hard trying to heal shit as fast as I break it .

Overall - 3 days left. Time to back things off.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheats, 100g Mortadella P21, C25, F29, Cal 446
Meal 2b - Protein Mix, water, P51, C12, F8, Cal 320
Meal 3 - High Protein Mix, Protein milk, P84, C29, F14, Cal 636
Meal 4 - 360g Topside, 1 cup Peas/Corn P116, C13, F14, Cal 936
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C12, F8, Cal 320
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 511
C 134
F 154
Cal 4470
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Still not great. Everything actually aches at present.

Training
Squats 5x0,20,40 3x 60,80,100,120kg then stopped.


Daily thoughts
So the deload and health phase has begun.
I started my leg session tonight and not only was I about as stiff and sore as you can be to start a session, I tweaked an upper back muscle getting into position under the bar. It appears that my body is sending me a very loud message. This time I listened.

I was already very aware that my mind is not focusing well enough to push through any more. I have too many niggles that could turn into a injury if I try to push on. Better to pull back now than force a mindset that isn't there.

So deload is now started. Not touching a weight until Sunday 31st May. Need a full break this time.
Titrate down of Peds starts Monday and will take a couple of weeks to get to just TRT level.
I will obviously log this entire health phase and how my body responds to it. Should be really interesting and quite an experience.
I won't start a new log until I do another cycle at the end of August.

Much Love Evo Fam .

Pics
How I feel today
View attachment 234544

511 protein is very impressive, that’d have me in the toilet all day I think lol

Awesome llama pic! Enjoy your wind down mate, no need to rush it. Your body will thank you for it

 

[Kopite67]

511 protein is very impressive, that’d have me in the toilet all day I think lol

Awesome llama pic! Enjoy your wind down mate, no need to rush it. Your body will thank you for it

Thanks brother. Now my mind is set and relaxed my body has literally crashed. This deload is barely in the nick of time

 

[Southern Cross Labs]

21st May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 107.9
BP 123/74, 58 bpm RHR
FBG not today

Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Once again, as easy as you please. If I wasn't watching it I wouldn't believe anything had happened.

EQ - Not today

HGH - 3iu. Better sleep. Working hard trying to heal shit as fast as I break it .

Overall - 3 days left. Time to back things off.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheats, 100g Mortadella P21, C25, F29, Cal 446
Meal 2b - Protein Mix, water, P51, C12, F8, Cal 320
Meal 3 - High Protein Mix, Protein milk, P84, C29, F14, Cal 636
Meal 4 - 360g Topside, 1 cup Peas/Corn P116, C13, F14, Cal 936
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C12, F8, Cal 320
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 511
C 134
F 154
Cal 4470
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Still not great. Everything actually aches at present.

Training
Squats 5x0,20,40 3x 60,80,100,120kg then stopped.


Daily thoughts
So the deload and health phase has begun.
I started my leg session tonight and not only was I about as stiff and sore as you can be to start a session, I tweaked an upper back muscle getting into position under the bar. It appears that my body is sending me a very loud message. This time I listened.

I was already very aware that my mind is not focusing well enough to push through any more. I have too many niggles that could turn into a injury if I try to push on. Better to pull back now than force a mindset that isn't there.

So deload is now started. Not touching a weight until Sunday 31st May. Need a full break this time.
Titrate down of Peds starts Monday and will take a couple of weeks to get to just TRT level.
I will obviously log this entire health phase and how my body responds to it. Should be really interesting and quite an experience.
I won't start a new log until I do another cycle at the end of August.

Much Love Evo Fam .

Pics
How I feel today
View attachment 234544

Defs time for the deload , hopefully sleep also improves with this aswell. You have been pushing your body hard , also idk how you got a photo of @Kouta at the bottom there

 

[bss]

21st May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 107.9
BP 123/74, 58 bpm RHR
FBG not today

Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Once again, as easy as you please. If I wasn't watching it I wouldn't believe anything had happened.

EQ - Not today

HGH - 3iu. Better sleep. Working hard trying to heal shit as fast as I break it .

Overall - 3 days left. Time to back things off.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheats, 100g Mortadella P21, C25, F29, Cal 446
Meal 2b - Protein Mix, water, P51, C12, F8, Cal 320
Meal 3 - High Protein Mix, Protein milk, P84, C29, F14, Cal 636
Meal 4 - 360g Topside, 1 cup Peas/Corn P116, C13, F14, Cal 936
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C12, F8, Cal 320
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 511
C 134
F 154
Cal 4470
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Still not great. Everything actually aches at present.

Training
Squats 5x0,20,40 3x 60,80,100,120kg then stopped.


Daily thoughts
So the deload and health phase has begun.
I started my leg session tonight and not only was I about as stiff and sore as you can be to start a session, I tweaked an upper back muscle getting into position under the bar. It appears that my body is sending me a very loud message. This time I listened.

I was already very aware that my mind is not focusing well enough to push through any more. I have too many niggles that could turn into a injury if I try to push on. Better to pull back now than force a mindset that isn't there.

So deload is now started. Not touching a weight until Sunday 31st May. Need a full break this time.
Titrate down of Peds starts Monday and will take a couple of weeks to get to just TRT level.
I will obviously log this entire health phase and how my body responds to it. Should be really interesting and quite an experience.
I won't start a new log until I do another cycle at the end of August.

Much Love Evo Fam .

Pics
How I feel today
View attachment 234544

Slotting methylene blue into the supps rotation alongside the N2 Guard is the kind of mitochondrial and organ prep that pays off when running six compounds week after week brother

 

[Kopite67]

Slotting methylene blue into the supps rotation alongside the N2 Guard is the kind of mitochondrial and organ prep that pays off when running six compounds week after week brother

Thanks brother now for a break.

 

[Kopite67]

Defs time for the deload , hopefully sleep also improves with this aswell. You have been pushing your body hard , also idk how you got a photo of @Kouta at the bottom there

Absolutely time brother. Ache like a MF today
Yeah @Kouta can pop up in the darndest of places

 

[Kouta]

Defs time for the deload , hopefully sleep also improves with this aswell. You have been pushing your body hard , also idk how you got a photo of @Kouta at the bottom there

Absolutely time brother. Ache like a MF today
Yeah @Kouta can pop up in the darndest of places

Always watching, making sure you boys are doing your cardio!! Hahaha

 

[Kopite67]

TOUCHDOWN FROM SCL
A magnificent touchdown of top quality GH and heavenly oils from the legend that is @Southern Cross Labs . An absolute joy to deal with as usual.

Come join the SCL party brothers and sisters, you will love it

 

[Kopite67]

22nd May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.7
BP 126/72, 80 bpm RHR
FBG 6.0


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 525mg pw MWF (SCL)
Deca 140mg every 3 days (SCL)
Eq 210mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - First reduced pin. Still easy peasy

Deca - Not today

EQ - First reduced pin....kind of depressing.

HGH - 3iu. Hopefully a bit more healing now I am deloading

Overall - The start of reducing to TRT has begun. Obviously no changes in how I feel yet.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2 - Protein Mix, water, P51, C12, F8, Cal 320
Meal 3 - High Protein Mix, Protein milk, P84, C29, F14, Cal 636
Meal 4 - 360g Topside, 1 cup rice P112, C36, F18, Cal 1035
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C12, F8, Cal 320
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 454
C 137
F 132
Cal 4012
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Still not great. Everything actually aches at present.

Training
Deload week. No lifting at all this time.


Daily thoughts
First deload day in weeks today, and I feel as I probably should.....tired. Everything aches today. I will be taking this deload as a non training deload.
Mind and body need a rest from the Sanctuary for a week. I shall return to the alter of gains on Sunday May 31......how prophetic

I slightly reduced my Test and Eq as well today, so health phase is underway. I have a medical blood test next week for the Cardiologist and an Echo cardiogram on the 10th June. These will certainly give some pointers on my overall health at present. Definitely not concerned though.

At present it's just relax and enjoy the downtime from lifting. It will be short lived though as I will be bouncing off the walls by Wednesday wanting to get back to training

Much Love Evo Fam .

Pics
Over the next week the images will have no rhyme or reason....enjoy

 

[LevButlerov]

TOUCHDOWN FROM SCL
A magnificent touchdown of top quality GH and heavenly oils from the legend that is @Southern Cross Labs . An absolute joy to deal with as usual.
View attachment 235136
Come join the SCL party brothers and sisters, you will love it

nice TD

 

[LevButlerov]

22nd May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.7
BP 126/72, 80 bpm RHR
FBG 6.0


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 525mg pw MWF (SCL)
Deca 140mg every 3 days (SCL)
Eq 210mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - First reduced pin. Still easy peasy

Deca - Not today

EQ - First reduced pin....kind of depressing.

HGH - 3iu. Hopefully a bit more healing now I am deloading

Overall - The start of reducing to TRT has begun. Obviously no changes in how I feel yet.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2 - Protein Mix, water, P51, C12, F8, Cal 320
Meal 3 - High Protein Mix, Protein milk, P84, C29, F14, Cal 636
Meal 4 - 360g Topside, 1 cup rice P112, C36, F18, Cal 1035
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C12, F8, Cal 320
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 454
C 137
F 132
Cal 4012
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Still not great. Everything actually aches at present.

Training
Deload week. No lifting at all this time.


Daily thoughts
First deload day in weeks today, and I feel as I probably should.....tired. Everything aches today. I will be taking this deload as a non training deload.
Mind and body need a rest from the Sanctuary for a week. I shall return to the alter of gains on Sunday May 31......how prophetic

I slightly reduced my Test and Eq as well today, so health phase is underway. I have a medical blood test next week for the Cardiologist and an Echo cardiogram on the 10th June. These will certainly give some pointers on my overall health at present. Definitely not concerned though.

At present it's just relax and enjoy the downtime from lifting. It will be short lived though as I will be bouncing off the walls by Wednesday wanting to get back to training

Much Love Evo Fam .

Pics
Over the next week the images will have no rhyme or reason....enjoy
View attachment 235161
View attachment 235162
View attachment 235163
View attachment 235164

high protein for the WIN @Kopite67 i love those animals ducks right?

 

[Kopite67]

high protein for the WIN @Kopite67 i love those animals ducks right?

Right brother

 

[LevButlerov]

Right brother

white ducks i rarely saw

 

[Southern Cross Labs]

TOUCHDOWN FROM SCL
A magnificent touchdown of top quality GH and heavenly oils from the legend that is @Southern Cross Labs . An absolute joy to deal with as usual.
View attachment 235136
Come join the SCL party brothers and sisters, you will love it

Thanks big rig

 

[Southern Cross Labs]

22nd May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.7
BP 126/72, 80 bpm RHR
FBG 6.0


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 525mg pw MWF (SCL)
Deca 140mg every 3 days (SCL)
Eq 210mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - First reduced pin. Still easy peasy

Deca - Not today

EQ - First reduced pin....kind of depressing.

HGH - 3iu. Hopefully a bit more healing now I am deloading

Overall - The start of reducing to TRT has begun. Obviously no changes in how I feel yet.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2 - Protein Mix, water, P51, C12, F8, Cal 320
Meal 3 - High Protein Mix, Protein milk, P84, C29, F14, Cal 636
Meal 4 - 360g Topside, 1 cup rice P112, C36, F18, Cal 1035
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C12, F8, Cal 320
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 454
C 137
F 132
Cal 4012
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Still not great. Everything actually aches at present.

Training
Deload week. No lifting at all this time.


Daily thoughts
First deload day in weeks today, and I feel as I probably should.....tired. Everything aches today. I will be taking this deload as a non training deload.
Mind and body need a rest from the Sanctuary for a week. I shall return to the alter of gains on Sunday May 31......how prophetic

I slightly reduced my Test and Eq as well today, so health phase is underway. I have a medical blood test next week for the Cardiologist and an Echo cardiogram on the 10th June. These will certainly give some pointers on my overall health at present. Definitely not concerned though.

At present it's just relax and enjoy the downtime from lifting. It will be short lived though as I will be bouncing off the walls by Wednesday wanting to get back to training

Much Love Evo Fam .

Pics
Over the next week the images will have no rhyme or reason....enjoy
View attachment 235161
View attachment 235162
View attachment 235163
View attachment 235164

Not sure how youre going to survive a week of no training , you will hit day 5 and want to go again

 

[Kopite67]

Not sure how youre going to survive a week of no training , you will hit day 5 and want to go again

Yep, absolutely spot on bro I will be so ready by Wed next week. Program is ready to go

 

[Kopite67]

23rd May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 107.9
BP 125/68, 73 bpm RHR
FBG not today


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 525mg pw MWF (SCL)
Deca 140mg every 3 days (SCL)
Eq 210mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Not Today

HGH - 3iu. No major changes as yet during this deload.

Overall - The start of reducing to TRT has begun. Obviously no changes in how I feel yet.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, Bagel P56, C48, F13 Cal 563
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2 - High Protein Mix, Protein milk, P84, C29, F14, Cal 636
Meal 4 - ??
Meal 5 - ??
Meal 6 - ??
Meal 7 - ??

Daily Total
P ??
C ??
F ??
Cal ??
* Finally a cheat day for the arvo , so not tracked.

Sleep
6 hours. Still not great. Everything actually aches at present.

Training
Deload week. No lifting at all this time.

Daily thoughts
Ok, here it is the full wrap up of the recomp/build/cut (I really have no idea what the fuck it was) cycle I just completed.
Every lift increased in weight across the board through this cycle. Standouts were deadlifts from 170kg to 215kg and leg press from 250kg to 400kg.
Bench wasn't as good as I wanted due to a shoulder niggle, but overall happy with progression.
Obviously my teaming up with @Southern Cross Labs was a huge benefit and I am delighted with how this cycle went using their amazing products.
This is evident in the following comparison.

Jan 2025 - 111.1kg


Mar 1 2025 - 107.8kg


May 23 2025- Today 107.9kg



My weight since March has barely changed. I sit between mid 107.5kg and 108.5kg almost all the time. Changes physically are obvious though.

So now we have a health phase where I might do a mini cut in the middle just for fun.
Then the next big push will start at the end of August with an eye on competing again. Once again I will be exclusively using @Southern Cross Labs through all of this as they have the best products in my humble opinion. That they are the friendliest and most generous vendors on Evo is simply a lovely bonus

Been a fun cycle, but now we drop back to TRT and give my body a PED break.

Much Love Evo Fam .

Pics

 

[Southern Cross Labs]

Huge changes in the physique in a short span re-comped nicely esp in the mid section.

 

[Southern Cross Labs]

Then the next big push will start at the end of August with an eye on competing again. Once again I will be exclusively using @Southern Cross Labs through all of this as they have the best products in my humble opinion. That they are the friendliest and most generous vendors on Evo is simply a lovely bonus

You will have everything you need when ready to go !

Thanks so much for saying that as well my friend, I'm glad

Enjoy your cheat meals, I think I'll be doing the same today.

 

[bss]

23rd May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 107.9
BP 125/68, 73 bpm RHR
FBG not today


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 525mg pw MWF (SCL)
Deca 140mg every 3 days (SCL)
Eq 210mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Not Today

HGH - 3iu. No major changes as yet during this deload.

Overall - The start of reducing to TRT has begun. Obviously no changes in how I feel yet.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, Bagel P56, C48, F13 Cal 563
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2 - High Protein Mix, Protein milk, P84, C29, F14, Cal 636
Meal 4 - ??
Meal 5 - ??
Meal 6 - ??
Meal 7 - ??

Daily Total
P ??
C ??
F ??
Cal ??
* Finally a cheat day for the arvo , so not tracked.

Sleep
6 hours. Still not great. Everything actually aches at present.

Training
Deload week. No lifting at all this time.

Daily thoughts
Ok, here it is the full wrap up of the recomp/build/cut (I really have no idea what the fuck it was) cycle I just completed.
Every lift increased in weight across the board through this cycle. Standouts were deadlifts from 170kg to 215kg and leg press from 250kg to 400kg.
Bench wasn't as good as I wanted due to a shoulder niggle, but overall happy with progression.
Obviously my teaming up with @Southern Cross Labs was a huge benefit and I am delighted with how this cycle went using their amazing products.
This is evident in the following comparison.

Jan 2025 - 111.1kg
View attachment 235467

Mar 1 2025 - 107.8kg
View attachment 235468View attachment 235469

May 23 2025- Today 107.9kg
View attachment 235472View attachment 235473
View attachment 235471View attachment 235474

My weight since March has barely changed. I sit between mid 107.5kg and 108.5kg almost all the time. Changes physically are obvious though.

So now we have a health phase where I might do a mini cut in the middle just for fun.
Then the next big push will start at the end of August with an eye on competing again. Once again I will be exclusively using @Southern Cross Labs through all of this as they have the best products in my humble opinion. That they are the friendliest and most generous vendors on Evo is simply a lovely bonus

Been a fun cycle, but now we drop back to TRT and give my body a PED break.

Much Love Evo Fam .

Pics
View attachment 235475
View attachment 235476

Pulling the test, deca and eq back across the board while keeping the HGH, proviron and reta holding where they were is the structured deload that lets the heavy compounds settle without losing the recovery and metabolic layers brother

 

[Kopite67]

Huge changes in the physique in a short span re-comped nicely esp in the mid section.

Thanks brother

 

[Kopite67]

You will have everything you need when ready to go !

Thanks so much for saying that as well my friend, I'm glad

Enjoy your cheat meals, I think I'll be doing the same today.

Thanks brother for supporting me through this entire cycle. Now might peel a couple of layers whilst I re-set the system, just to see what's there.
I am going to love today's meals, enjoy yours

 

[jenkemj]

23rd May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 107.9
BP 125/68, 73 bpm RHR
FBG not today


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 525mg pw MWF (SCL)
Deca 140mg every 3 days (SCL)
Eq 210mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Not Today

HGH - 3iu. No major changes as yet during this deload.

Overall - The start of reducing to TRT has begun. Obviously no changes in how I feel yet.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, Bagel P56, C48, F13 Cal 563
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2 - High Protein Mix, Protein milk, P84, C29, F14, Cal 636
Meal 4 - ??
Meal 5 - ??
Meal 6 - ??
Meal 7 - ??

Daily Total
P ??
C ??
F ??
Cal ??
* Finally a cheat day for the arvo , so not tracked.

Sleep
6 hours. Still not great. Everything actually aches at present.

Training
Deload week. No lifting at all this time.

Daily thoughts
Ok, here it is the full wrap up of the recomp/build/cut (I really have no idea what the fuck it was) cycle I just completed.
Every lift increased in weight across the board through this cycle. Standouts were deadlifts from 170kg to 215kg and leg press from 250kg to 400kg.
Bench wasn't as good as I wanted due to a shoulder niggle, but overall happy with progression.
Obviously my teaming up with @Southern Cross Labs was a huge benefit and I am delighted with how this cycle went using their amazing products.
This is evident in the following comparison.

Jan 2025 - 111.1kg
View attachment 235467

Mar 1 2025 - 107.8kg
View attachment 235468View attachment 235469

May 23 2025- Today 107.9kg
View attachment 235472View attachment 235473
View attachment 235471View attachment 235474

My weight since March has barely changed. I sit between mid 107.5kg and 108.5kg almost all the time. Changes physically are obvious though.

So now we have a health phase where I might do a mini cut in the middle just for fun.
Then the next big push will start at the end of August with an eye on competing again. Once again I will be exclusively using @Southern Cross Labs through all of this as they have the best products in my humble opinion. That they are the friendliest and most generous vendors on Evo is simply a lovely bonus

Been a fun cycle, but now we drop back to TRT and give my body a PED break.

Much Love Evo Fam .

Pics
View attachment 235475
View attachment 235476

Biceps really starting to pop out aswell mate

 

[Kopite67]

Biceps really starting to pop out aswell mate

Thanks brother

 

[BeMe]

20th May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.4
BP 129/66, 71 bpm RHR
FBG 5.4

Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - One of the easiest delt pins I have ever had....no really.

Deca - Not Today

EQ - Not today

HGH - 3iu. Average sleep. Few aches from yesterdays block pulls kept waking me.

Overall - Now 3 weeks left. Going to be an awesome finish to this cycle. Everything is in sync.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheats, 100g Mortadella P21, C25, F29, Cal 446
Meal 2b - Protein Mix, water, P83, C7, F5, Cal 431
Meal 3 - High Protein Mix, Protein milk, P84, C29, F14, Cal 636
Meal 4 - 360g Topside, 1 cup Peas/Corn P116, C13, F14, Cal 936
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C12, F8, Cal 320
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 511
C 134
F 154
Cal 4470
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Usual up and down, and up and fkn down

Training
Rest day. Need it before Squats tomorrow too.

Daily thoughts
Nice working in the home office today. Just resting and trying to heal the various aches and pains that a day doing heavy singles of anything inevitably brings.

One thing I am trying to do is get the idea out of my head that when this current cycle and training program concludes in a couple of weeks that there will be big changes. There won't be.
After a full week off training, I will immediately follow on from where I just left off. The program will have a big adjustment by splitting quads and posterior chain into separate days. Other than that things keep moving up.
The health focus is purely PEDs based. That I have sorted.
Training continues unabated. Will be fascinating to see how things run on just TRT though.
Will my diet change? You know, I really don't know. Going to play that one week to week. After all I want to be lean and healthy but not bodybuilding stage ready lean.
Have a lovely evening.

Much Love Evo Fam .

Pics
Since I did F all today these are random pics
View attachment 233904
View attachment 233905
View attachment 233908
View attachment 233909
View attachment 233910
View attachment 233911

What do you guys call that animal with the quills? Here we call them porcupines but ours don't have a long snout like that guy. It's actually the first time I've thought one of our animals looks better than your version lol

 

[Kopite67]

What do you guys call that animal with the quills? Here we call them porcupines but ours don't have a long snout like that guy. It's actually the first time I've thought one of our animals looks better than your version lol

That is an echidna brother. Much, much cuter than a porcupine

 

[Southern Cross Labs]

What do you guys call that animal with the quills? Here we call them porcupines but ours don't have a long snout like that guy. It's actually the first time I've thought one of our animals looks better than your version lol

Echidnas are super cute and friendly , porcupines are like echidnas on tren an halo

 

[Alice_In_Ironland]

21st May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 107.9
BP 123/74, 58 bpm RHR
FBG not today

Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Once again, as easy as you please. If I wasn't watching it I wouldn't believe anything had happened.

EQ - Not today

HGH - 3iu. Better sleep. Working hard trying to heal shit as fast as I break it .

Overall - 3 days left. Time to back things off.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheats, 100g Mortadella P21, C25, F29, Cal 446
Meal 2b - Protein Mix, water, P51, C12, F8, Cal 320
Meal 3 - High Protein Mix, Protein milk, P84, C29, F14, Cal 636
Meal 4 - 360g Topside, 1 cup Peas/Corn P116, C13, F14, Cal 936
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C12, F8, Cal 320
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 511
C 134
F 154
Cal 4470
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Still not great. Everything actually aches at present.

Training
Squats 5x0,20,40 3x 60,80,100,120kg then stopped.


Daily thoughts
So the deload and health phase has begun.
I started my leg session tonight and not only was I about as stiff and sore as you can be to start a session, I tweaked an upper back muscle getting into position under the bar. It appears that my body is sending me a very loud message. This time I listened.

I was already very aware that my mind is not focusing well enough to push through any more. I have too many niggles that could turn into a injury if I try to push on. Better to pull back now than force a mindset that isn't there.

So deload is now started. Not touching a weight until Sunday 31st May. Need a full break this time.
Titrate down of Peds starts Monday and will take a couple of weeks to get to just TRT level.
I will obviously log this entire health phase and how my body responds to it. Should be really interesting and quite an experience.
I won't start a new log until I do another cycle at the end of August.

Much Love Evo Fam .

Pics
How I feel today
View attachment 234544

You’ve mastered knowing when to push vs when to pull back, that you should be proud of keen to follow along the upcoming health phase. Even if you see a bit of a strength dip, I think it’s nothing to worry too much about as long as you leave knowing you gave that training session the best available effort, intensity, and energy that you had at the time. Keep smashing it

 

[Kopite67]

You’ve mastered knowing when to push vs when to pull back, that you should be proud of keen to follow along the upcoming health phase. Even if you see a bit of a strength dip, I think it’s nothing to worry too much about as long as you leave knowing you gave that training session the best available effort, intensity, and energy that you had at the time. Keep smashing it

Thanks Alice. It is going to really interesting to see how this health phase runs.

 

[kamsikazee]

23rd May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 107.9
BP 125/68, 73 bpm RHR
FBG not today


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 525mg pw MWF (SCL)
Deca 140mg every 3 days (SCL)
Eq 210mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Not Today

HGH - 3iu. No major changes as yet during this deload.

Overall - The start of reducing to TRT has begun. Obviously no changes in how I feel yet.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, Bagel P56, C48, F13 Cal 563
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2 - High Protein Mix, Protein milk, P84, C29, F14, Cal 636
Meal 4 - ??
Meal 5 - ??
Meal 6 - ??
Meal 7 - ??

Daily Total
P ??
C ??
F ??
Cal ??
* Finally a cheat day for the arvo , so not tracked.

Sleep
6 hours. Still not great. Everything actually aches at present.

Training
Deload week. No lifting at all this time.

Daily thoughts
Ok, here it is the full wrap up of the recomp/build/cut (I really have no idea what the fuck it was) cycle I just completed.
Every lift increased in weight across the board through this cycle. Standouts were deadlifts from 170kg to 215kg and leg press from 250kg to 400kg.
Bench wasn't as good as I wanted due to a shoulder niggle, but overall happy with progression.
Obviously my teaming up with @Southern Cross Labs was a huge benefit and I am delighted with how this cycle went using their amazing products.
This is evident in the following comparison.

Jan 2025 - 111.1kg
View attachment 235467

Mar 1 2025 - 107.8kg
View attachment 235468View attachment 235469

May 23 2025- Today 107.9kg
View attachment 235472View attachment 235473
View attachment 235471View attachment 235474

My weight since March has barely changed. I sit between mid 107.5kg and 108.5kg almost all the time. Changes physically are obvious though.

So now we have a health phase where I might do a mini cut in the middle just for fun.
Then the next big push will start at the end of August with an eye on competing again. Once again I will be exclusively using @Southern Cross Labs through all of this as they have the best products in my humble opinion. That they are the friendliest and most generous vendors on Evo is simply a lovely bonus

Been a fun cycle, but now we drop back to TRT and give my body a PED break.

Much Love Evo Fam .

Pics
View attachment 235475
View attachment 235476

Great stuff legend! Looking forward to see how this health phase plays out! Your progress from the beginning to end of the cycle was amazing!

 

[Kopite67]

Great stuff legend! Looking forward to see how this health phase plays out! Your progress from the beginning to end of the cycle was amazing!

Thanks brother

 

[LH5515]

23rd May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 107.9
BP 125/68, 73 bpm RHR
FBG not today


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 525mg pw MWF (SCL)
Deca 140mg every 3 days (SCL)
Eq 210mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Not Today

HGH - 3iu. No major changes as yet during this deload.

Overall - The start of reducing to TRT has begun. Obviously no changes in how I feel yet.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, Bagel P56, C48, F13 Cal 563
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2 - High Protein Mix, Protein milk, P84, C29, F14, Cal 636
Meal 4 - ??
Meal 5 - ??
Meal 6 - ??
Meal 7 - ??

Daily Total
P ??
C ??
F ??
Cal ??
* Finally a cheat day for the arvo , so not tracked.

Sleep
6 hours. Still not great. Everything actually aches at present.

Training
Deload week. No lifting at all this time.

Daily thoughts
Ok, here it is the full wrap up of the recomp/build/cut (I really have no idea what the fuck it was) cycle I just completed.
Every lift increased in weight across the board through this cycle. Standouts were deadlifts from 170kg to 215kg and leg press from 250kg to 400kg.
Bench wasn't as good as I wanted due to a shoulder niggle, but overall happy with progression.
Obviously my teaming up with @Southern Cross Labs was a huge benefit and I am delighted with how this cycle went using their amazing products.
This is evident in the following comparison.

Jan 2025 - 111.1kg
View attachment 235467

Mar 1 2025 - 107.8kg
View attachment 235468View attachment 235469

May 23 2025- Today 107.9kg
View attachment 235472View attachment 235473
View attachment 235471View attachment 235474

My weight since March has barely changed. I sit between mid 107.5kg and 108.5kg almost all the time. Changes physically are obvious though.

So now we have a health phase where I might do a mini cut in the middle just for fun.
Then the next big push will start at the end of August with an eye on competing again. Once again I will be exclusively using @Southern Cross Labs through all of this as they have the best products in my humble opinion. That they are the friendliest and most generous vendors on Evo is simply a lovely bonus

Been a fun cycle, but now we drop back to TRT and give my body a PED break.

Much Love Evo Fam .

Pics
View attachment 235475
View attachment 235476

Massive congratulations brother! You look incredible. Huge transformation.

 

[Kopite67]

Massive congratulations brother! You look incredible. Huge transformation.

Thanks brother. Now for the next phase

 

[LH5515]

Thanks brother. Now for the next phase

There is always a next phase

I perhaps “should have” known.. but didn’t. Excited to read you have ambitions to compete

Looking forward to watching your road to stage full support from me bro

 

[Kopite67]

There is always a next phase

I perhaps “should have” known.. but didn’t. Excited to read you have ambitions to compete

Looking forward to watching your road to stage full support from me bro

Thanks my brother, but it will competing on a platform, not a stage. Not a snowballs chance in hell I would do a bodybuilding comp

 

[OwEv751]

23rd May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 107.9
BP 125/68, 73 bpm RHR
FBG not today


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 525mg pw MWF (SCL)
Deca 140mg every 3 days (SCL)
Eq 210mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Not Today

HGH - 3iu. No major changes as yet during this deload.

Overall - The start of reducing to TRT has begun. Obviously no changes in how I feel yet.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, Bagel P56, C48, F13 Cal 563
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2 - High Protein Mix, Protein milk, P84, C29, F14, Cal 636
Meal 4 - ??
Meal 5 - ??
Meal 6 - ??
Meal 7 - ??

Daily Total
P ??
C ??
F ??
Cal ??
* Finally a cheat day for the arvo , so not tracked.

Sleep
6 hours. Still not great. Everything actually aches at present.

Training
Deload week. No lifting at all this time.

Daily thoughts
Ok, here it is the full wrap up of the recomp/build/cut (I really have no idea what the fuck it was) cycle I just completed.
Every lift increased in weight across the board through this cycle. Standouts were deadlifts from 170kg to 215kg and leg press from 250kg to 400kg.
Bench wasn't as good as I wanted due to a shoulder niggle, but overall happy with progression.
Obviously my teaming up with @Southern Cross Labs was a huge benefit and I am delighted with how this cycle went using their amazing products.
This is evident in the following comparison.

Jan 2025 - 111.1kg
View attachment 235467

Mar 1 2025 - 107.8kg
View attachment 235468View attachment 235469

May 23 2025- Today 107.9kg
View attachment 235472View attachment 235473
View attachment 235471View attachment 235474

My weight since March has barely changed. I sit between mid 107.5kg and 108.5kg almost all the time. Changes physically are obvious though.

So now we have a health phase where I might do a mini cut in the middle just for fun.
Then the next big push will start at the end of August with an eye on competing again. Once again I will be exclusively using @Southern Cross Labs through all of this as they have the best products in my humble opinion. That they are the friendliest and most generous vendors on Evo is simply a lovely bonus

Been a fun cycle, but now we drop back to TRT and give my body a PED break.

Much Love Evo Fam .

Pics
View attachment 235475
View attachment 235476

Nice growth cycle! Knowing you with your hardcore efforts, you'll most likely retain all of it!

 

[Kopite67]

Nice growth cycle! Knowing you with your hardcore efforts, you'll most likely retain all of it!

Should be ok brother. I have structured everything to maximise my retention.
Won't stop me believing I have lost all of my gains by Thursday next week though

 

[Eveflorence]

23rd May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 107.9
BP 125/68, 73 bpm RHR
FBG not today


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 525mg pw MWF (SCL)
Deca 140mg every 3 days (SCL)
Eq 210mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Not Today

HGH - 3iu. No major changes as yet during this deload.

Overall - The start of reducing to TRT has begun. Obviously no changes in how I feel yet.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, Bagel P56, C48, F13 Cal 563
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2 - High Protein Mix, Protein milk, P84, C29, F14, Cal 636
Meal 4 - ??
Meal 5 - ??
Meal 6 - ??
Meal 7 - ??

Daily Total
P ??
C ??
F ??
Cal ??
* Finally a cheat day for the arvo , so not tracked.

Sleep
6 hours. Still not great. Everything actually aches at present.

Training
Deload week. No lifting at all this time.

Daily thoughts
Ok, here it is the full wrap up of the recomp/build/cut (I really have no idea what the fuck it was) cycle I just completed.
Every lift increased in weight across the board through this cycle. Standouts were deadlifts from 170kg to 215kg and leg press from 250kg to 400kg.
Bench wasn't as good as I wanted due to a shoulder niggle, but overall happy with progression.
Obviously my teaming up with @Southern Cross Labs was a huge benefit and I am delighted with how this cycle went using their amazing products.
This is evident in the following comparison.

Jan 2025 - 111.1kg
View attachment 235467

Mar 1 2025 - 107.8kg
View attachment 235468View attachment 235469

May 23 2025- Today 107.9kg
View attachment 235472View attachment 235473
View attachment 235471View attachment 235474

My weight since March has barely changed. I sit between mid 107.5kg and 108.5kg almost all the time. Changes physically are obvious though.

So now we have a health phase where I might do a mini cut in the middle just for fun.
Then the next big push will start at the end of August with an eye on competing again. Once again I will be exclusively using @Southern Cross Labs through all of this as they have the best products in my humble opinion. That they are the friendliest and most generous vendors on Evo is simply a lovely bonus

Been a fun cycle, but now we drop back to TRT and give my body a PED break.

Much Love Evo Fam .

Pics
View attachment 235475
View attachment 235476

Looking amazing brother, awesome bicep peaks and I can't get over your lifts- 400kg leg press and 215kg deadlift absolutely elite

 

[Kopite67]

Looking amazing brother, awesome bicep peaks and I can't get over your lifts- 400kg leg press and 215kg deadlift absolutely elite

Thanks my brother

 

[Kopite67]

24th May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.0
BP 120/70, 73 bpm RHR
FBG 5.8


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 525mg pw MWF (SCL)
Deca 140mg every 3 days (SCL)
Eq 210mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - First titrate down for Deca today. Pin was easy as usual

EQ - Not Today

HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today. Not healed, but better.

Overall - The start of reducing to TRT has begun. Obviously no changes in how I feel yet.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 372
Meal 3 - Protein Mix, A2 milk, P73, C30, F23, Cal 633
Meal 4 - 360g Topside, 1 cup peas corn P116, C13, F14, Cal 936
Meal 5 - 150g Steak, P40, C0, F8, Cal 260
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 372
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 471
C 125
F 112
Cal 4113
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well


Sleep
7 hours. Better sleep. Still

Training
Deload week. No lifting at all this time.

Daily thoughts
Day 3 of my deload. Shoulders are slowly (feels like glacial) improving. Certainly movements still remind me they are there. Legs in general are feeling less tired and sore. Right groin is much better. Rest of me is tired but improving daily.
First bit of body dysmorphia wandered in today and I felt I looked a bit flat . That will get worse till next week when I can train again. Knew that was coming though .
Generally I feel relaxed but physically and mentally tired. The cycle push took more out of me than I expected actually. Happy to not be training again yet.
As the week unfolds I will start looking at places I can adjust my diet. I have a pretty good idea of what I want but it is not set in stone yet.
Hope you all had a nice chill weekend.

Much Love Evo Fam .

Pics
Yesterdays cheat Meal, including the brazen theft of a Pepperoni

 

[jenkemj]

24th May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.0
BP 120/70, 73 bpm RHR
FBG 5.8


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 525mg pw MWF (SCL)
Deca 140mg every 3 days (SCL)
Eq 210mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - First titrate down for Deca today. Pin was easy as usual

EQ - Not Today

HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today. Not healed, but better.

Overall - The start of reducing to TRT has begun. Obviously no changes in how I feel yet.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 372
Meal 3 - Protein Mix, A2 milk, P73, C30, F23, Cal 633
Meal 4 - 360g Topside, 1 cup peas corn P116, C13, F14, Cal 936
Meal 5 - 150g Steak, P40, C0, F8, Cal 260
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 372
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 471
C 125
F 112
Cal 4113
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well


Sleep
7 hours. Better sleep. Still

Training
Deload week. No lifting at all this time.

Daily thoughts
Day 3 of my deload. Shoulders are slowly (feels like glacial) improving. Certainly movements still remind me they are there. Legs in general are feeling less tired and sore. Right groin is much better. Rest of me is tired but improving daily.
First bit of body dysmorphia wandered in today and I felt I looked a bit flat . That will get worse till next week when I can train again. Knew that was coming though .
Generally I feel relaxed but physically and mentally tired. The cycle push took more out of me than I expected actually. Happy to not be training again yet.
As the week unfolds I will start looking at places I can adjust my diet. I have a pretty good idea of what I want but it is not set in stone yet.
Hope you all had a nice chill weekend.

Much Love Evo Fam .

Pics
Yesterdays cheat Meal, including the brazen theft of a Pepperoni
View attachment 236267
View attachment 236268
View attachment 236269

View attachment 236270

Body dysmorphia always creeps in during a rest! A week resting should give your joints sometime to recover and a few workouts next week will have you feeling full and strong no doubt

 

[Kopite67]

Body dysmorphia always creeps in during a rest! A week resting should give your joints sometime to recover and a few workouts next week will have you feeling full and strong no doubt

I hope so brother

 

[Ohdamn]

24th May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.0
BP 120/70, 73 bpm RHR
FBG 5.8


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 525mg pw MWF (SCL)
Deca 140mg every 3 days (SCL)
Eq 210mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - First titrate down for Deca today. Pin was easy as usual

EQ - Not Today

HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today. Not healed, but better.

Overall - The start of reducing to TRT has begun. Obviously no changes in how I feel yet.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 372
Meal 3 - Protein Mix, A2 milk, P73, C30, F23, Cal 633
Meal 4 - 360g Topside, 1 cup peas corn P116, C13, F14, Cal 936
Meal 5 - 150g Steak, P40, C0, F8, Cal 260
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 372
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 471
C 125
F 112
Cal 4113
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well


Sleep
7 hours. Better sleep. Still

Training
Deload week. No lifting at all this time.

Daily thoughts
Day 3 of my deload. Shoulders are slowly (feels like glacial) improving. Certainly movements still remind me they are there. Legs in general are feeling less tired and sore. Right groin is much better. Rest of me is tired but improving daily.
First bit of body dysmorphia wandered in today and I felt I looked a bit flat . That will get worse till next week when I can train again. Knew that was coming though .
Generally I feel relaxed but physically and mentally tired. The cycle push took more out of me than I expected actually. Happy to not be training again yet.
As the week unfolds I will start looking at places I can adjust my diet. I have a pretty good idea of what I want but it is not set in stone yet.
Hope you all had a nice chill weekend.

Much Love Evo Fam .

Pics
Yesterdays cheat Meal, including the brazen theft of a Pepperoni
View attachment 236267
View attachment 236268
View attachment 236269

View attachment 236270

Deload doing wonders brother, recovery improving and mindset staying strong

That pizza cheat meal

 

[Kopite67]

Deload doing wonders brother, recovery improving and mindset staying strong

That pizza cheat meal

Feeling a bit healthier that's for sure brother.
Pizza was epic

 

[kamsikazee]

24th May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.0
BP 120/70, 73 bpm RHR
FBG 5.8


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 525mg pw MWF (SCL)
Deca 140mg every 3 days (SCL)
Eq 210mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - First titrate down for Deca today. Pin was easy as usual

EQ - Not Today

HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today. Not healed, but better.

Overall - The start of reducing to TRT has begun. Obviously no changes in how I feel yet.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 372
Meal 3 - Protein Mix, A2 milk, P73, C30, F23, Cal 633
Meal 4 - 360g Topside, 1 cup peas corn P116, C13, F14, Cal 936
Meal 5 - 150g Steak, P40, C0, F8, Cal 260
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 372
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 471
C 125
F 112
Cal 4113
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well


Sleep
7 hours. Better sleep. Still

Training
Deload week. No lifting at all this time.

Daily thoughts
Day 3 of my deload. Shoulders are slowly (feels like glacial) improving. Certainly movements still remind me they are there. Legs in general are feeling less tired and sore. Right groin is much better. Rest of me is tired but improving daily.
First bit of body dysmorphia wandered in today and I felt I looked a bit flat . That will get worse till next week when I can train again. Knew that was coming though .
Generally I feel relaxed but physically and mentally tired. The cycle push took more out of me than I expected actually. Happy to not be training again yet.
As the week unfolds I will start looking at places I can adjust my diet. I have a pretty good idea of what I want but it is not set in stone yet.
Hope you all had a nice chill weekend.

Much Love Evo Fam .

Pics
Yesterdays cheat Meal, including the brazen theft of a Pepperoni
View attachment 236267
View attachment 236268
View attachment 236269

View attachment 236270

Enjoy the rest and deload brother, hope all those little niggles go away! Good choice on the cheat meal! Looks great!

 

[Kopite67]

Enjoy the rest and deload brother, hope all those little niggles go away! Good choice on the cheat meal! Looks great!

Thanks brother, it was awesome. Deload is going as planned. Feel even better today

 

[Kouta]

24th May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.0
BP 120/70, 73 bpm RHR
FBG 5.8


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 525mg pw MWF (SCL)
Deca 140mg every 3 days (SCL)
Eq 210mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - First titrate down for Deca today. Pin was easy as usual

EQ - Not Today

HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today. Not healed, but better.

Overall - The start of reducing to TRT has begun. Obviously no changes in how I feel yet.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 372
Meal 3 - Protein Mix, A2 milk, P73, C30, F23, Cal 633
Meal 4 - 360g Topside, 1 cup peas corn P116, C13, F14, Cal 936
Meal 5 - 150g Steak, P40, C0, F8, Cal 260
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 372
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 471
C 125
F 112
Cal 4113
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well


Sleep
7 hours. Better sleep. Still

Training
Deload week. No lifting at all this time.

Daily thoughts
Day 3 of my deload. Shoulders are slowly (feels like glacial) improving. Certainly movements still remind me they are there. Legs in general are feeling less tired and sore. Right groin is much better. Rest of me is tired but improving daily.
First bit of body dysmorphia wandered in today and I felt I looked a bit flat . That will get worse till next week when I can train again. Knew that was coming though .
Generally I feel relaxed but physically and mentally tired. The cycle push took more out of me than I expected actually. Happy to not be training again yet.
As the week unfolds I will start looking at places I can adjust my diet. I have a pretty good idea of what I want but it is not set in stone yet.
Hope you all had a nice chill weekend.

Much Love Evo Fam .

Pics
Yesterdays cheat Meal, including the brazen theft of a Pepperoni
View attachment 236267
View attachment 236268
View attachment 236269

View attachment 236270

Body dysmorphia is a fuck, but sometimes you’ve gotta take that one step back to take two steps forward, I bet you’ll get back in that gym and pump even heavier weight with ease after giving your body that break!
Fuck that pizza looks good too! My favourite food ever!

 

[Kopite67]

Body dysmorphia is a fuck, but sometimes you’ve gotta take that one step back to take two steps forward, I bet you’ll get back in that gym and pump even heavier weight with ease after giving your body that break!
Fuck that pizza looks good too! My favourite food ever!

Pizza is da bomb brother .
I feel better today (day 4) have good range of motion in my shoulder for the first time in about 8 weeks .

 

[LevButlerov]

24th May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.0
BP 120/70, 73 bpm RHR
FBG 5.8


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 525mg pw MWF (SCL)
Deca 140mg every 3 days (SCL)
Eq 210mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - First titrate down for Deca today. Pin was easy as usual

EQ - Not Today

HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today. Not healed, but better.

Overall - The start of reducing to TRT has begun. Obviously no changes in how I feel yet.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 372
Meal 3 - Protein Mix, A2 milk, P73, C30, F23, Cal 633
Meal 4 - 360g Topside, 1 cup peas corn P116, C13, F14, Cal 936
Meal 5 - 150g Steak, P40, C0, F8, Cal 260
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 372
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 471
C 125
F 112
Cal 4113
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well


Sleep
7 hours. Better sleep. Still

Training
Deload week. No lifting at all this time.

Daily thoughts
Day 3 of my deload. Shoulders are slowly (feels like glacial) improving. Certainly movements still remind me they are there. Legs in general are feeling less tired and sore. Right groin is much better. Rest of me is tired but improving daily.
First bit of body dysmorphia wandered in today and I felt I looked a bit flat . That will get worse till next week when I can train again. Knew that was coming though .
Generally I feel relaxed but physically and mentally tired. The cycle push took more out of me than I expected actually. Happy to not be training again yet.
As the week unfolds I will start looking at places I can adjust my diet. I have a pretty good idea of what I want but it is not set in stone yet.
Hope you all had a nice chill weekend.

Much Love Evo Fam .

Pics
Yesterdays cheat Meal, including the brazen theft of a Pepperoni
View attachment 236267
View attachment 236268
View attachment 236269

View attachment 236270

love the pizza pic looks really nice and nature is a win as always beautiful!

the body dysmorphia we all have it, its normal here and there, dont forget its all in your mind, you look amazing, big and thick, big transformation! EVO family loves and supports you always @Kopite67

 

[Kopite67]

love the pizza pic looks really nice and nature is a win as always beautiful!

the body dysmorphia we all have it, its normal here and there, dont forget its all in your mind, you look amazing, big and thick, big transformation! EVO family loves and supports you always @Kopite67

Thanks brother, always count on you for a sage reset of thoughts

 

[LevButlerov]

Thanks brother, always count on you for a sage reset of thoughts

hopefully it helps and its the truth

 

[Kopite67]

hopefully it helps and its the truth

It always does brother

 

[LevButlerov]

It always does brother

EVO family love support and respect your way

 

[stevesmi]

24th May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.0
BP 120/70, 73 bpm RHR
FBG 5.8


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 525mg pw MWF (SCL)
Deca 140mg every 3 days (SCL)
Eq 210mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - First titrate down for Deca today. Pin was easy as usual

EQ - Not Today

HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today. Not healed, but better.

Overall - The start of reducing to TRT has begun. Obviously no changes in how I feel yet.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 372
Meal 3 - Protein Mix, A2 milk, P73, C30, F23, Cal 633
Meal 4 - 360g Topside, 1 cup peas corn P116, C13, F14, Cal 936
Meal 5 - 150g Steak, P40, C0, F8, Cal 260
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 372
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 471
C 125
F 112
Cal 4113
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well


Sleep
7 hours. Better sleep. Still

Training
Deload week. No lifting at all this time.

Daily thoughts
Day 3 of my deload. Shoulders are slowly (feels like glacial) improving. Certainly movements still remind me they are there. Legs in general are feeling less tired and sore. Right groin is much better. Rest of me is tired but improving daily.
First bit of body dysmorphia wandered in today and I felt I looked a bit flat . That will get worse till next week when I can train again. Knew that was coming though .
Generally I feel relaxed but physically and mentally tired. The cycle push took more out of me than I expected actually. Happy to not be training again yet.
As the week unfolds I will start looking at places I can adjust my diet. I have a pretty good idea of what I want but it is not set in stone yet.
Hope you all had a nice chill weekend.

Much Love Evo Fam .

Pics
Yesterdays cheat Meal, including the brazen theft of a Pepperoni
View attachment 236267
View attachment 236268
View attachment 236269

View attachment 236270

@Kopite67 that is some beautiful scenery as well. Those birds look terrific and the background looks impressive as well.

 

[Kopite67]

@Kopite67 that is some beautiful scenery as well. Those birds look terrific and the background looks impressive as well.

Thanks brother. We get some really great views that just need to be captured and shared.

 

[BeMe]

That is an echidna brother. Much, much cuter than a porcupine

Those are fighting words lol.

Ours looks like yours after some high end plastic surgery haha

 

[Kopite67]

Those are fighting words lol.

Ours looks like yours after some high end plastic surgery haha

We are much more robust down under than you pretty Canuck's

 

[Mobster]

HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today. Not healed, but better.

Good news

 

[Kopite67]

25th May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.1
BP 121/66, 77 bpm RHR
FBG Not today


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 375mg pw MWF (SCL)
Deca 100mg every 3 days (SCL)
Eq 150mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - combined the Test and Eq today simply because I could. Easy draw, easy pin.

Deca - Not today

EQ - as above.

HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today. Not healed, but better.

Overall - Was able to use the same syringe today so I did. Very easy combination to draw and pin. Feeling good today.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Portuguese Chicken, P31, C28 F5 Cal 294
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 372
Meal 3 - Protein Mix, A2 milk, P73, C30, F23, Cal 633
Meal 4 - 500g Chicken Thighs, 1 cup peas corn P124, C13, F19, Cal 861
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 372
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 504
C 139
F 149
Cal 4233
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well


Sleep
6.5 hours. Was actually a bit better sleep, and was noticeable. Still not awesome but improving.

Training
Deload week. No lifting at all this time. Starting to want to though.

Daily thoughts
Day 4 of my deload and now I am starting to get the effects of it.
I have got a slight head cold as I have relaxed a bit and it took hold. In truth I have been holding it at arms length for about 3 weeks. Caught me finally.
Shoulders still catch on certain movements but are improving slowly.
Right groin is now healed with a few days rest.
Knees and legs in general still feel heavy and tired. Better each day but not there yet.
Still generally feel worn out as CNS is taking its time to reset.
Just under halfway through the deload and I am feeling better each day.
Hopefully tomorrow will be another step up in recovery.
Going to keep diet as is this week to get all the fuel I need to recover. Next week I will ease a couple of items off my menu and keep doing so until I feel it is too much. Going to interesting to see how this goes as I have not systematically done it like this before. A different experiment because it's fun to do.


Much Love Evo Fam .

Pics

 

[jenkemj]

25th May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.1
BP 121/66, 77 bpm RHR
FBG Not today


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 375mg pw MWF (SCL)
Deca 100mg every 3 days (SCL)
Eq 150mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - combined the Test and Eq today simply because I could. Easy draw, easy pin.

Deca - Not today

EQ - as above.

HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today. Not healed, but better.

Overall - Was able to use the same syringe today so I did. Very easy combination to draw and pin. Feeling good today.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Portuguese Chicken, P31, C28 F5 Cal 294
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 372
Meal 3 - Protein Mix, A2 milk, P73, C30, F23, Cal 633
Meal 4 - 500g Chicken Thighs, 1 cup peas corn P124, C13, F19, Cal 861
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 372
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 504
C 139
F 149
Cal 4233
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well


Sleep
6.5 hours. Was actually a bit better sleep, and was noticeable. Still not awesome but improving.

Training
Deload week. No lifting at all this time. Starting to want to though.

Daily thoughts
Day 4 of my deload and now I am starting to get the effects of it.
I have got a slight head cold as I have relaxed a bit and it took hold. In truth I have been holding it at arms length for about 3 weeks. Caught me finally.
Shoulders still catch on certain movements but are improving slowly.
Right groin is now healed with a few days rest.
Knees and legs in general still feel heavy and tired. Better each day but not there yet.
Still generally feel worn out as CNS is taking its time to reset.
Just under halfway through the deload and I am feeling better each day.
Hopefully tomorrow will be another step up in recovery.
Going to keep diet as is this week to get all the fuel I need to recover. Next week I will ease a couple of items off my menu and keep doing so until I feel it is too much. Going to interesting to see how this goes as I have not systematically done it like this before. A different experiment because it's fun to do.


Much Love Evo Fam .

Pics
View attachment 236919
View attachment 236920
View attachment 236921
View attachment 236922
View attachment 236923

Great pics, I’m sure the illness is just from androgen adjustment and hopefully it’s very short lived !

 

[bss]

Pizza is da bomb brother .
I feel better today (day 4) have good range of motion in my shoulder for the first time in about 8 weeks .

ROM returning after 8 weeks is the milestone you've been chasing brother, that's a real corner turn.

 

[Kopite67]

Great pics, I’m sure the illness is just from androgen adjustment and hopefully it’s very short lived !

Think you might right there brother. I also stopped prednisone yesterday so that affects the adrenals as well. See how tomorrow goes

 

[Kopite67]

ROM returning after 8 weeks is the milestone you've been chasing brother, that's a real corner turn.

Amen to that brother

 

[kamsikazee]

25th May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.1
BP 121/66, 77 bpm RHR
FBG Not today


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 375mg pw MWF (SCL)
Deca 100mg every 3 days (SCL)
Eq 150mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - combined the Test and Eq today simply because I could. Easy draw, easy pin.

Deca - Not today

EQ - as above.

HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today. Not healed, but better.

Overall - Was able to use the same syringe today so I did. Very easy combination to draw and pin. Feeling good today.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Portuguese Chicken, P31, C28 F5 Cal 294
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 372
Meal 3 - Protein Mix, A2 milk, P73, C30, F23, Cal 633
Meal 4 - 500g Chicken Thighs, 1 cup peas corn P124, C13, F19, Cal 861
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 372
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 504
C 139
F 149
Cal 4233
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well


Sleep
6.5 hours. Was actually a bit better sleep, and was noticeable. Still not awesome but improving.

Training
Deload week. No lifting at all this time. Starting to want to though.

Daily thoughts
Day 4 of my deload and now I am starting to get the effects of it.
I have got a slight head cold as I have relaxed a bit and it took hold. In truth I have been holding it at arms length for about 3 weeks. Caught me finally.
Shoulders still catch on certain movements but are improving slowly.
Right groin is now healed with a few days rest.
Knees and legs in general still feel heavy and tired. Better each day but not there yet.
Still generally feel worn out as CNS is taking its time to reset.
Just under halfway through the deload and I am feeling better each day.
Hopefully tomorrow will be another step up in recovery.
Going to keep diet as is this week to get all the fuel I need to recover. Next week I will ease a couple of items off my menu and keep doing so until I feel it is too much. Going to interesting to see how this goes as I have not systematically done it like this before. A different experiment because it's fun to do.


Much Love Evo Fam .

Pics
View attachment 236919
View attachment 236920
View attachment 236921
View attachment 236922
View attachment 236923

Hope you get well soon brother! A lot of people seem to be getting sick lately, myself included! Weather getting cold out where you are too?

Love the pic of the bonfire!

 

[ceo]

24th May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.0
BP 120/70, 73 bpm RHR
FBG 5.8


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 525mg pw MWF (SCL)
Deca 140mg every 3 days (SCL)
Eq 210mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - First titrate down for Deca today. Pin was easy as usual

EQ - Not Today

HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today. Not healed, but better.

Overall - The start of reducing to TRT has begun. Obviously no changes in how I feel yet.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 372
Meal 3 - Protein Mix, A2 milk, P73, C30, F23, Cal 633
Meal 4 - 360g Topside, 1 cup peas corn P116, C13, F14, Cal 936
Meal 5 - 150g Steak, P40, C0, F8, Cal 260
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 372
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 471
C 125
F 112
Cal 4113
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well


Sleep
7 hours. Better sleep. Still

Training
Deload week. No lifting at all this time.

Daily thoughts
Day 3 of my deload. Shoulders are slowly (feels like glacial) improving. Certainly movements still remind me they are there. Legs in general are feeling less tired and sore. Right groin is much better. Rest of me is tired but improving daily.
First bit of body dysmorphia wandered in today and I felt I looked a bit flat . That will get worse till next week when I can train again. Knew that was coming though .
Generally I feel relaxed but physically and mentally tired. The cycle push took more out of me than I expected actually. Happy to not be training again yet.
As the week unfolds I will start looking at places I can adjust my diet. I have a pretty good idea of what I want but it is not set in stone yet.
Hope you all had a nice chill weekend.

Much Love Evo Fam .

Pics
Yesterdays cheat Meal, including the brazen theft of a Pepperoni
View attachment 236267
View attachment 236268
View attachment 236269

View attachment 236270

bros nice on the eggs. those are a power food. i got a lot of love for it @Kopite67

 

[2Thick]

24th May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.0
BP 120/70, 73 bpm RHR
FBG 5.8


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 525mg pw MWF (SCL)
Deca 140mg every 3 days (SCL)
Eq 210mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - First titrate down for Deca today. Pin was easy as usual

EQ - Not Today

HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today. Not healed, but better.

Overall - The start of reducing to TRT has begun. Obviously no changes in how I feel yet.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 372
Meal 3 - Protein Mix, A2 milk, P73, C30, F23, Cal 633
Meal 4 - 360g Topside, 1 cup peas corn P116, C13, F14, Cal 936
Meal 5 - 150g Steak, P40, C0, F8, Cal 260
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 372
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 471
C 125
F 112
Cal 4113
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well


Sleep
7 hours. Better sleep. Still

Training
Deload week. No lifting at all this time.

Daily thoughts
Day 3 of my deload. Shoulders are slowly (feels like glacial) improving. Certainly movements still remind me they are there. Legs in general are feeling less tired and sore. Right groin is much better. Rest of me is tired but improving daily.
First bit of body dysmorphia wandered in today and I felt I looked a bit flat . That will get worse till next week when I can train again. Knew that was coming though .
Generally I feel relaxed but physically and mentally tired. The cycle push took more out of me than I expected actually. Happy to not be training again yet.
As the week unfolds I will start looking at places I can adjust my diet. I have a pretty good idea of what I want but it is not set in stone yet.
Hope you all had a nice chill weekend.

Much Love Evo Fam .

Pics
Yesterdays cheat Meal, including the brazen theft of a Pepperoni
View attachment 236267
View attachment 236268
View attachment 236269

View attachment 236270

Testosterone and deca are great for bulking up. @Kopite67 I'm sure your appetite is fantastic.

 

[Ulter]

25th May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.1
BP 121/66, 77 bpm RHR
FBG Not today


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 375mg pw MWF (SCL)
Deca 100mg every 3 days (SCL)
Eq 150mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - combined the Test and Eq today simply because I could. Easy draw, easy pin.

Deca - Not today

EQ - as above.

HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today. Not healed, but better.

Overall - Was able to use the same syringe today so I did. Very easy combination to draw and pin. Feeling good today.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Portuguese Chicken, P31, C28 F5 Cal 294
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 372
Meal 3 - Protein Mix, A2 milk, P73, C30, F23, Cal 633
Meal 4 - 500g Chicken Thighs, 1 cup peas corn P124, C13, F19, Cal 861
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 372
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 504
C 139
F 149
Cal 4233
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well


Sleep
6.5 hours. Was actually a bit better sleep, and was noticeable. Still not awesome but improving.

Training
Deload week. No lifting at all this time. Starting to want to though.

Daily thoughts
Day 4 of my deload and now I am starting to get the effects of it.
I have got a slight head cold as I have relaxed a bit and it took hold. In truth I have been holding it at arms length for about 3 weeks. Caught me finally.
Shoulders still catch on certain movements but are improving slowly.
Right groin is now healed with a few days rest.
Knees and legs in general still feel heavy and tired. Better each day but not there yet.
Still generally feel worn out as CNS is taking its time to reset.
Just under halfway through the deload and I am feeling better each day.
Hopefully tomorrow will be another step up in recovery.
Going to keep diet as is this week to get all the fuel I need to recover. Next week I will ease a couple of items off my menu and keep doing so until I feel it is too much. Going to interesting to see how this goes as I have not systematically done it like this before. A different experiment because it's fun to do.


Much Love Evo Fam .

Pics
View attachment 236919
View attachment 236920
View attachment 236921
View attachment 236922
View attachment 236923

@Kopite67 the nutrition looks terrific. I like the strong protein diet. That's what I like to see.

 

[ROIDDERS]

25th May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.1
BP 121/66, 77 bpm RHR
FBG Not today


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 375mg pw MWF (SCL)
Deca 100mg every 3 days (SCL)
Eq 150mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - combined the Test and Eq today simply because I could. Easy draw, easy pin.

Deca - Not today

EQ - as above.

HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today. Not healed, but better.

Overall - Was able to use the same syringe today so I did. Very easy combination to draw and pin. Feeling good today.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Portuguese Chicken, P31, C28 F5 Cal 294
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 372
Meal 3 - Protein Mix, A2 milk, P73, C30, F23, Cal 633
Meal 4 - 500g Chicken Thighs, 1 cup peas corn P124, C13, F19, Cal 861
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 372
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 504
C 139
F 149
Cal 4233
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well


Sleep
6.5 hours. Was actually a bit better sleep, and was noticeable. Still not awesome but improving.

Training
Deload week. No lifting at all this time. Starting to want to though.

Daily thoughts
Day 4 of my deload and now I am starting to get the effects of it.
I have got a slight head cold as I have relaxed a bit and it took hold. In truth I have been holding it at arms length for about 3 weeks. Caught me finally.
Shoulders still catch on certain movements but are improving slowly.
Right groin is now healed with a few days rest.
Knees and legs in general still feel heavy and tired. Better each day but not there yet.
Still generally feel worn out as CNS is taking its time to reset.
Just under halfway through the deload and I am feeling better each day.
Hopefully tomorrow will be another step up in recovery.
Going to keep diet as is this week to get all the fuel I need to recover. Next week I will ease a couple of items off my menu and keep doing so until I feel it is too much. Going to interesting to see how this goes as I have not systematically done it like this before. A different experiment because it's fun to do.


Much Love Evo Fam .

Pics
View attachment 236919
View attachment 236920
View attachment 236921
View attachment 236922
View attachment 236923

Those are some cool looking pictures. Wow you have some amazing birds and some amazing scenery. @Kopite67

 

[Kopite67]

bros nice on the eggs. those are a power food. i got a lot of love for it @Kopite67

Thanks brother. They are a staple in the diet

 

[Kopite67]

Those are some cool looking pictures. Wow you have some amazing birds and some amazing scenery. @Kopite67

Thanks brother

 

[Kopite67]

@Kopite67 the nutrition looks terrific. I like the strong protein diet. That's what I like to see.

Thanks brother. Love that protien

 

[Kopite67]

Testosterone and deca are great for bulking up. @Kopite67 I'm sure your appetite is fantastic.

Love those compounds brother. I can certainly put it away when I want to

 

[Kopite67]

Hope you get well soon brother! A lot of people seem to be getting sick lately, myself included! Weather getting cold out where you are too?

Love the pic of the bonfire!

Got a few going down at work. Getting a lot colder now brother. Might get one going this weekend actually

 

[RoySimpson]

24th May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.0
BP 120/70, 73 bpm RHR
FBG 5.8


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 525mg pw MWF (SCL)
Deca 140mg every 3 days (SCL)
Eq 210mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - First titrate down for Deca today. Pin was easy as usual

EQ - Not Today

HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today. Not healed, but better.

Overall - The start of reducing to TRT has begun. Obviously no changes in how I feel yet.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 372
Meal 3 - Protein Mix, A2 milk, P73, C30, F23, Cal 633
Meal 4 - 360g Topside, 1 cup peas corn P116, C13, F14, Cal 936
Meal 5 - 150g Steak, P40, C0, F8, Cal 260
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 372
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 471
C 125
F 112
Cal 4113
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well


Sleep
7 hours. Better sleep. Still

Training
Deload week. No lifting at all this time.

Daily thoughts
Day 3 of my deload. Shoulders are slowly (feels like glacial) improving. Certainly movements still remind me they are there. Legs in general are feeling less tired and sore. Right groin is much better. Rest of me is tired but improving daily.
First bit of body dysmorphia wandered in today and I felt I looked a bit flat . That will get worse till next week when I can train again. Knew that was coming though .
Generally I feel relaxed but physically and mentally tired. The cycle push took more out of me than I expected actually. Happy to not be training again yet.
As the week unfolds I will start looking at places I can adjust my diet. I have a pretty good idea of what I want but it is not set in stone yet.
Hope you all had a nice chill weekend.

Much Love Evo Fam .

Pics
Yesterdays cheat Meal, including the brazen theft of a Pepperoni
View attachment 236267
View attachment 236268
View attachment 236269

View attachment 236270

@Kopite67 Solid update bro! Pizza is looking bomb!

 

[Kopite67]

@Kopite67 Solid update bro! Pizza is looking bomb!

Thanks brother

 

[ceo]

Thanks brother. They are a staple in the diet

Bros, hell yeah, I love to see it!

 

[ROIDDERS]

Thanks brother

Keep up the iron grind.

 

[Kopite67]

26th May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.2
BP 119/68, 74 bpm RHR
FBG 6.1


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 375mg pw MWF (SCL)
Deca 100mg every 3 days (SCL)
Eq 150mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - not today

HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today, especially my legs.

Overall - Tapering off is going well with no real issues noticed. HGH is now getting a break after 16w on July 31 for 4 weeks. This lines up with resuming on first day of next big push cycle.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Portuguese Chicken, P31, C28 F5 Cal 294
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 372
Meal 3 - Protein Mix, A2 milk, P73, C30, F23, Cal 633
Meal 4 - 360g Topside, 1 cup beans P110, C4, F13, Cal 857
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 372
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 490
C 130
F 143
Cal 4229
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6.5 hours. Was actually a bit better sleep, and was noticeable. Still not awesome but improving.

Training
Deload week. No lifting at all this time. Starting to want to though.

Daily thoughts
DAY 5 of my deload. Legs feel much better today, not as heavy. Knees still complain but they will always do that, especially when it's wet like today.
Left shoulder has a small amount of discomfort right on lateral head. Right shoulder has the exact same place but is a bit worse.
GLOW from @Southern Cross Labs is on its way so I will run 6 weeks on it pinning my shoulders and see if that helps.
Rest of me feels good. Lower back is even loosening up a bit.
Mentally I am starting to ramp up a bit and will be so ready come Sunday to hit this program running.

Much Love Evo Fam .

Pics

 

[theJimJim]

26th May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.2
BP 119/68, 74 bpm RHR
FBG 6.1


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

PEDs and Peptides -Team SCL
Test E 375mg pw MWF (SCL)
Deca 100mg every 3 days (SCL)
Eq 150mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - not today

HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today, especially my legs.

Overall - Tapering off is going well with no real issues noticed. HGH is now getting a break after 16w on July 31 for 4 weeks. This lines up with resuming on first day of next big push cycle.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Portuguese Chicken, P31, C28 F5 Cal 294
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 372
Meal 3 - Protein Mix, A2 milk, P73, C30, F23, Cal 633
Meal 4 - 360g Topside, 1 cup beans P110, C4, F13, Cal 857
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 372
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 490
C 130
F 143
Cal 4229
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6.5 hours. Was actually a bit better sleep, and was noticeable. Still not awesome but improving.

Training
Deload week. No lifting at all this time. Starting to want to though.

Daily thoughts
DAY 5 of my deload. Legs feel much better today, not as heavy. Knees still complain but they will always do that, especially when it's wet like today.
Left shoulder has a small amount of discomfort right on lateral head. Right shoulder has the exact same place but is a bit worse.
GLOW from @Southern Cross Labs is on its way so I will run 6 weeks on it pinning my shoulders and see if that helps.
Rest of me feels good. Lower back is even loosening up a bit.
Mentally I am starting to ramp up a bit and will be so ready come Sunday to hit this program running.

Much Love Evo Fam .

Pics
View attachment 237586
View attachment 237587
View attachment 237588
View attachment 237589
View attachment 237590

Great update man. Im glad you are getting some good recovery from rest.

 

[Kopite67]

Great update man. Im glad you are getting some good recovery from rest.

Thanks brother, seems to be working the way I hoped it would

 

[Ulter]

Thanks brother. Love that protien

Keep up the good work man. I really appreciate it.

 

[2Thick]

Love those compounds brother. I can certainly put it away when I want to

On those compounds it's hard because you don't feel like you're full.