Approved Log Bodybuilding Transition Cycle Log

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





Started today’s session with shoulders and arms planned, but I had the urge to bench. Rather than fight it, I decided to get it out of my system first.



Bench Press

• 180kg × 10
• Thought about stopping at 9, but went for the 10th rep. couldn’t quite lock it out all the way. Held it for as long as I could and the tension through the chest, shoulders and triceps was insane.
• Rest
• 180kg × 8

After that, I moved into a shoulders and arms session. Kept the weight a little lighter than normal, slowed everything down and really focused on contractions, squeezes and making the target muscle do the work.

Dumbbell Lateral Raise

• 25kg × 10-15 × 3

Reverse Pec Deck

• 50kg × 15
• 65kg × 12
• 65kg × 12

Machine Shoulder Press

• 100kg × 10
• 110kg × 8-10
• 120kg × 6-8

Rope Pushdown

• 50kg × 12
• 60kg × 10-12
• 65kg × 8-10

Overhead Rope Extension

• 45kg × 12
• 55kg × 10-12
• 55kg × 10-12

EZ-Bar Curl

• 40kg × 10
• 50kg × 8-10
• 50kg × 8-10

Preacher Curl

• 45kg × 12
• 55kg × 10
• 55kg × 10

Incline Dumbbell Curl

• 17.5kg × 12
• 20kg × 10
• 20kg × 10

Finisher (No Rest)

• Cable Lateral Raise: 10kg × 15
• Rope Pushdown: 45kg × 15
• Cable Curl: 35kg × 15

Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Video:10 rep bench

Nice session brother. Very instinctive training today, gotta love that

 

[LevButlerov]

Photo: a quick photo of a leg pump

Video:220 kilo Romanian deadlift 12 reps (hamstrings were on ) was only meant to do 6-8 reps so next week will definitely go up to 240 kilos or more.

huge leg pump

 

[LevButlerov]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





Started today’s session with shoulders and arms planned, but I had the urge to bench. Rather than fight it, I decided to get it out of my system first.



Bench Press

• 180kg × 10
• Thought about stopping at 9, but went for the 10th rep. couldn’t quite lock it out all the way. Held it for as long as I could and the tension through the chest, shoulders and triceps was insane.
• Rest
• 180kg × 8

After that, I moved into a shoulders and arms session. Kept the weight a little lighter than normal, slowed everything down and really focused on contractions, squeezes and making the target muscle do the work.

Dumbbell Lateral Raise

• 25kg × 10-15 × 3

Reverse Pec Deck

• 50kg × 15
• 65kg × 12
• 65kg × 12

Machine Shoulder Press

• 100kg × 10
• 110kg × 8-10
• 120kg × 6-8

Rope Pushdown

• 50kg × 12
• 60kg × 10-12
• 65kg × 8-10

Overhead Rope Extension

• 45kg × 12
• 55kg × 10-12
• 55kg × 10-12

EZ-Bar Curl

• 40kg × 10
• 50kg × 8-10
• 50kg × 8-10

Preacher Curl

• 45kg × 12
• 55kg × 10
• 55kg × 10

Incline Dumbbell Curl

• 17.5kg × 12
• 20kg × 10
• 20kg × 10

Finisher (No Rest)

• Cable Lateral Raise: 10kg × 15
• Rope Pushdown: 45kg × 15
• Cable Curl: 35kg × 15

Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Video:10 rep bench

when you adding the var/winny?

 

[Ohdamn]

when you adding the var/winny?

Two more weeks at maintenance, then it’s time for the final push. I’ll be adding Anavar and Winstrol and aiming to get down to 95kg bodyweight, or as close to it as possible

 

[Koba]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





Started today’s session with shoulders and arms planned, but I had the urge to bench. Rather than fight it, I decided to get it out of my system first.



Bench Press

• 180kg × 10
• Thought about stopping at 9, but went for the 10th rep. couldn’t quite lock it out all the way. Held it for as long as I could and the tension through the chest, shoulders and triceps was insane.
• Rest
• 180kg × 8

After that, I moved into a shoulders and arms session. Kept the weight a little lighter than normal, slowed everything down and really focused on contractions, squeezes and making the target muscle do the work.

Dumbbell Lateral Raise

• 25kg × 10-15 × 3

Reverse Pec Deck

• 50kg × 15
• 65kg × 12
• 65kg × 12

Machine Shoulder Press

• 100kg × 10
• 110kg × 8-10
• 120kg × 6-8

Rope Pushdown

• 50kg × 12
• 60kg × 10-12
• 65kg × 8-10

Overhead Rope Extension

• 45kg × 12
• 55kg × 10-12
• 55kg × 10-12

EZ-Bar Curl

• 40kg × 10
• 50kg × 8-10
• 50kg × 8-10

Preacher Curl

• 45kg × 12
• 55kg × 10
• 55kg × 10

Incline Dumbbell Curl

• 17.5kg × 12
• 20kg × 10
• 20kg × 10

Finisher (No Rest)

• Cable Lateral Raise: 10kg × 15
• Rope Pushdown: 45kg × 15
• Cable Curl: 35kg × 15

Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Video:10 rep bench

Yet another on point perfectly targeted & executed workout!
Your new profile picture is the best!

 

[Ohdamn]

Nice deload day! I'm sitting here dreaming to hit 2.5x my current set on leg press one day...

you’ll get there brother! Keep progressing steadily and that leg press will climb fast

good day if you can please remove spacing when you post log easier to read

Thanks brother! sorry, didn’t realise the spacing Absolutely, I’ll remove the extra spacing from future logs.

Nice update bro

Appreciate you bro

Nothing like a little light leg press of 500kg….

Thanks brother!!

Ohdamn says damn! 500kg Deload!
Thinks I'll just scroll though my socials while I'm repping out my 15 saving some time by multitasking

Hahaha exactly brother! May as well catch up on the socials while knocking out the deload reps

Nice pump stack!
Gorrilla Pump Stack!
Chucks in a Banana for some
K 19 pumps

Gorilla pump stack activated brother That banana potassium hits differently

Huge wheels bro

Thanks brother!

Every part of your physique has a huge amount of thick evenly developed muscle mass attached to it & not only is the size & conditioning there, the strength to match it is there with it too.
All of this is an obvious testament to your knowledge & execution of your exercises.
You have left no stone unturned in your ongoing journey to increase your size, strength & performance.
I have seen many in the past that have cheated their way out of gains that they could have had by chasing numbers.
You however have ensured that you have executed each & every rep perfectly before progressing upwards in weight by using an even & controlled tempo, taking your sets to the point or near to the point of momentary muscular failure instead of just chasing amounts of weights & numbers of reps with sloppy form while utilising other factors to lift the weight also such as bounce & momentum which don't involve using pure muscle strength only to complete your lifts

That genuinely means a lot brother! I’ve always believed the weight only matters when the target muscle is controlling it. Perfect execution, controlled reps and progressive overload will always beat sloppy number chasing. I appreciate you recognising the work and detail so far that has gone into building this physique and strength

Nice session brother. Very instinctive training today, gotta love that

Absolutely brother! Sometimes you just have to listen to the body and train on instinct

huge leg pump

The pump was absolutely ridiculous brother

Yet another on point perfectly targeted & executed workout!
Your new profile picture is the best!

Thank you brother! Always focused on making every rep count I’m loving the new profile picture too, it represents exactly where I’m at right now

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba

Sponsored by @Southern Cross Labs and @Prymal


Current stack


@Prymal

• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs

• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily

Anavar/Winstrol getting added toward the end


Chest & Biceps


Smith machine Incline Press

• 2–3 warm-ups
• 1 × 6–8 to failure 180 kilos

Plate loaded Chest Press

• 1 × 6–8 220 kilos

Pec Deck

• 1 × 8–10/failure full stack

Dumbbell Curl

• 1 × 6–8 40 kilos

Incline DB Curl

• 1 × 6–8 30 kilos

Concentration Curl

• 1 × 8–10 25 kilos

• Push ups to failure

Southern Cross labs team

@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas


Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2

Legend:

@Koba

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba

Sponsored by @Southern Cross Labs and @Prymal


Current stack


@Prymal

• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs

• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily

Anavar/Winstrol getting added toward the end


Chest & Biceps


Smith machine Incline Press

• 2–3 warm-ups
• 1 × 6–8 to failure 180 kilos

Plate loaded Chest Press

• 1 × 6–8 220 kilos

Pec Deck

• 1 × 8–10/failure full stack

Dumbbell Curl

• 1 × 6–8 40 kilos

Incline DB Curl

• 1 × 6–8 30 kilos

Concentration Curl

• 1 × 8–10 25 kilos

• Push ups to failure

Southern Cross labs team

@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas


Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2

Legend:

@Koba

Nice training update brother

 

[OwEv751]

Casually curling 40kg dumbbell. The beast lives to his name yet again!

 

[jenkemj]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba

Sponsored by @Southern Cross Labs and @Prymal


Current stack


@Prymal

• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs

• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily

Anavar/Winstrol getting added toward the end


Chest & Biceps


Smith machine Incline Press

• 2–3 warm-ups
• 1 × 6–8 to failure 180 kilos

Plate loaded Chest Press

• 1 × 6–8 220 kilos

Pec Deck

• 1 × 8–10/failure full stack

Dumbbell Curl

• 1 × 6–8 40 kilos

Incline DB Curl

• 1 × 6–8 30 kilos

Concentration Curl

• 1 × 8–10 25 kilos

• Push ups to failure

Southern Cross labs team

@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas


Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2

Legend:

@Koba

What happens when you fail your 180 incline press? Does @MrsOhdamnsBOSS just casually clean and jerk it back into the squat rack? Lol

Awesome workout bro!

 

[Koba]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba

Sponsored by @Southern Cross Labs and @Prymal


Current stack


@Prymal

• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs

• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily

Anavar/Winstrol getting added toward the end


Chest & Biceps


Smith machine Incline Press

• 2–3 warm-ups
• 1 × 6–8 to failure 180 kilos

Plate loaded Chest Press

• 1 × 6–8 220 kilos

Pec Deck

• 1 × 8–10/failure full stack

Dumbbell Curl

• 1 × 6–8 40 kilos

Incline DB Curl

• 1 × 6–8 30 kilos

Concentration Curl

• 1 × 8–10 25 kilos

• Push ups to failure

Southern Cross labs team

@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas


Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2

Legend:

@Koba

Nice basic hypertrophy based lower rep range on this one!
Killing like the leader of the Pride
️

 

[bss]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba

Sponsored by @Southern Cross Labs and @Prymal


Current stack


@Prymal

• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs

• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily

Anavar/Winstrol getting added toward the end


Chest & Biceps


Smith machine Incline Press

• 2–3 warm-ups
• 1 × 6–8 to failure 180 kilos

Plate loaded Chest Press

• 1 × 6–8 220 kilos

Pec Deck

• 1 × 8–10/failure full stack

Dumbbell Curl

• 1 × 6–8 40 kilos

Incline DB Curl

• 1 × 6–8 30 kilos

Concentration Curl

• 1 × 8–10 25 kilos

• Push ups to failure

Southern Cross labs team

@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas


Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2

Legend:

@Koba

180 on the smith incline to failure is a serious top set, chest is clearly responding to that stack mate.

 

[LevButlerov]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba

Sponsored by @Southern Cross Labs and @Prymal


Current stack


@Prymal

• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs

• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily

Anavar/Winstrol getting added toward the end


Chest & Biceps


Smith machine Incline Press

• 2–3 warm-ups
• 1 × 6–8 to failure 180 kilos

Plate loaded Chest Press

• 1 × 6–8 220 kilos

Pec Deck

• 1 × 8–10/failure full stack

Dumbbell Curl

• 1 × 6–8 40 kilos

Incline DB Curl

• 1 × 6–8 30 kilos

Concentration Curl

• 1 × 8–10 25 kilos

• Push ups to failure

Southern Cross labs team

@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas


Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2

Legend:

@Koba

chest press 220 is a win for you easy

 

[UnclePoon]

Fuck me dead

This log is unreal.
Dropping 15kg. 4 weeks. Plate loaded shoulder head pressing 190kg..

What's the macro's look like for you?

And blasting 400mg of Tren at the start of April, Maintence phaze of 700mg of oils per week to head into the last push.

What's the bloods look like?

I know where I'm lagging and it's 100% the food so very keen to see someone at a more elite level and what macro's you're punching to maintain that strength ! Phenomenal brother I'll be following for this one

 

[Ohdamn]

Beast Physique Coaching is officially taking on new clients.

With @Koba and myself combining our experience in bodybuilding, strength, nutrition, transformations and contest prep, we’re building something special and helping people achieve real results.

Contact:

@Ohdamn — Threema: B9YYKNH5

Or

@Koba — Threema: E7A94ZZF

BONUS FOR ALL CLIENTS

Massive thank you to @Southern Cross Labs for offering 10% OFF to all Team Beast Physique clients.

Between personalised coaching, ongoing support, accountability and sponsor discounts, we’re putting together a serious package for serious results.

⸻

Sponsored By

@Southern Cross Labs

@Prymal


Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg

@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily

Anavar & Winstrol coming in soon for the final push!

⸻

ab session:

• Hanging Leg Raises — 2 x 20

• Plate Loaded Ab Machine — 2 x 60kg x 15

Then knocked out 45 minutes on the bike:

16.87km

583 calories

️

Managed to hit my Move Goal while scrolling through EVO and catching up on the forums between pedal strokes

Post Cardio Meal/dinner


Fish

Rice

Vegetables

Avocado

sticking to the plan and keeping the consistency high. Small wins stacked daily become big results over time

⸻


Southern Cross Labs Team

@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

Prymal Team

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2

Legend

@Koba



Photos:bike ride, reaching move goal while browsing evo , post cardio/dinner fish rice vegetables and avocado

 

[Kopite67]

View attachment 245643

Beast Physique Coaching is officially taking on new clients.

With @Koba and myself combining our experience in bodybuilding, strength, nutrition, transformations and contest prep, we’re building something special and helping people achieve real results.

Contact:

@Ohdamn — Threema: B9YYKNH5

Or

@Koba — Threema: E7A94ZZF

BONUS FOR ALL CLIENTS

Massive thank you to @Southern Cross Labs for offering 10% OFF to all Team Beast Physique clients.

Between personalised coaching, ongoing support, accountability and sponsor discounts, we’re putting together a serious package for serious results.

⸻

Sponsored By

@Southern Cross Labs

@Prymal


Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg

@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily

Anavar & Winstrol coming in soon for the final push!

⸻

ab session:

• Hanging Leg Raises — 2 x 20

• Plate Loaded Ab Machine — 2 x 60kg x 15

Then knocked out 45 minutes on the bike:

16.87km

583 calories

️

Managed to hit my Move Goal while scrolling through EVO and catching up on the forums between pedal strokes

Post Cardio Meal/dinner


Fish

Rice

Vegetables

Avocado

sticking to the plan and keeping the consistency high. Small wins stacked daily become big results over time

⸻


Southern Cross Labs Team

@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

Prymal Team

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2

Legend

@Koba



Photos:bike ride, reaching move goal while browsing evo , post cardio/dinner fish rice vegetables and avocado

Nice update brother. Good luck with the coaching. It will epic for anyone who joins you.

 

[Ohdamn]

Sponsored By


@Southern Cross Labs

@Prymal

Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg


@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily


Anavar & Winstrol coming in soon for the final push!

⸻

Leg Day

Trained fasted this morning, just sipping on EAAs throughout the session.


Leg Extension
• Full Stack × 20


Leg Press
• 500kg × 20


Hack Squat
• 5 Plates × 10-12


Romanian Deadlift
• 240kg × 8


Pretty happy with the RDLs today. Honestly, wish I loaded up 260kg and sent it, and even thought about doing another set

In the end, I decided not to dig the recovery hole any deeper. The weight moved well, confidence is high, and there’s always next week to progress again.

Long-term consistency beats one extra set.

Seated Leg Curl
• 100kg × 10-12

Standing Calf Raise
• 260kg × 12 × 2

Finished up with some posing practice, stomach vacuums, and singing to work on breath control and bracing Sounds silly, but it actually helps and is surprisingly good mentally as well.

Another solid session in the books. Logbook moving forward and recovery still the priority


⸻

Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

Prymal Team

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba


Video: 8 rep 240 kilo rdls (reps in reserve)

 

[jenkemj]

Sponsored By


@Southern Cross Labs

@Prymal

Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg


@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily


Anavar & Winstrol coming in soon for the final push!

⸻

Leg Day

Trained fasted this morning, just sipping on EAAs throughout the session.


Leg Extension
• Full Stack × 20


Leg Press
• 500kg × 20


Hack Squat
• 5 Plates × 10-12


Romanian Deadlift
• 240kg × 8


Pretty happy with the RDLs today. Honestly, wish I loaded up 260kg and sent it, and even thought about doing another set

In the end, I decided not to dig the recovery hole any deeper. The weight moved well, confidence is high, and there’s always next week to progress again.

Long-term consistency beats one extra set.

Seated Leg Curl
• 100kg × 10-12

Standing Calf Raise
• 260kg × 12 × 2

Finished up with some posing practice, stomach vacuums, and singing to work on breath control and bracing Sounds silly, but it actually helps and is surprisingly good mentally as well.

Another solid session in the books. Logbook moving forward and recovery still the priority


⸻

Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

Prymal Team

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba


Video: 8 rep 240 kilo rdls (reps in reserve)

Bro what on earth is that Eddie hall leg press you got going on!

Unreal. Especially on your cut!

 

[Kopite67]

Sponsored By


@Southern Cross Labs

@Prymal

Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg


@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily


Anavar & Winstrol coming in soon for the final push!

⸻

Leg Day

Trained fasted this morning, just sipping on EAAs throughout the session.


Leg Extension
• Full Stack × 20


Leg Press
• 500kg × 20


Hack Squat
• 5 Plates × 10-12


Romanian Deadlift
• 240kg × 8


Pretty happy with the RDLs today. Honestly, wish I loaded up 260kg and sent it, and even thought about doing another set

In the end, I decided not to dig the recovery hole any deeper. The weight moved well, confidence is high, and there’s always next week to progress again.

Long-term consistency beats one extra set.

Seated Leg Curl
• 100kg × 10-12

Standing Calf Raise
• 260kg × 12 × 2

Finished up with some posing practice, stomach vacuums, and singing to work on breath control and bracing Sounds silly, but it actually helps and is surprisingly good mentally as well.

Another solid session in the books. Logbook moving forward and recovery still the priority


⸻

Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

Prymal Team

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba


Video: 8 rep 240 kilo rdls (reps in reserve)

Great update brother

 

[Ohdamn]

Nice training update brother

Thanks brother, stacking good sessions together

Casually curling 40kg dumbbell. The beast lives to his name yet again!

Thanks brother! Years of powerlifting gave me the strength, now we’re putting some shape on it

What happens when you fail your 180 incline press? Does @MrsOhdamnsBOSS just casually clean and jerk it back into the squat rack? Lol

Awesome workout bro!

Pretty much bro. If I get stuck, @MrsOhdamnsBOSS gets her warm-up set in

Thank you bro

Nice basic hypertrophy based lower rep range on this one!
Killing like the leader of the Pride
️

Appreciate it brother. Keeping the exercise selection simple and focusing on progressive overload

180 on the smith incline to failure is a serious top set, chest is clearly responding to that stack mate.

Thanks mate. The chest has definitely been responding well lately, so I’ll keep pushing while recovery allows

chest press 220 is a win for you easy

Thanks brother! Felt solid too, so hopefully there’s more in the tank

Fuck me dead

This log is unreal.
Dropping 15kg. 4 weeks. Plate loaded shoulder head pressing 190kg..

What's the macro's look like for you?

And blasting 400mg of Tren at the start of April, Maintence phaze of 700mg of oils per week to head into the last push.

What's the bloods look like?

I know where I'm lagging and it's 100% the food so very keen to see someone at a more elite level and what macro's you're punching to maintain that strength ! Phenomenal brother I'll be following for this one

Thanks brother. I’ll put together a detailed post on macros, bloods and the overall approach soon. Always happy to share what’s been working

Nice update brother. Good luck with the coaching. It will epic for anyone who joins you.

Really appreciate that bro. Means a lot. @Koba and I are excited for what’s ahead

Bro what on earth is that Eddie hall leg press you got going on!

Unreal. Especially on your cut!

Thanks bro, I’ve been running out of places to put plates for awhile. The machine is getting tested as much as my quads

Great update brother

Thanks brother, appreciate the support as always

 

[theJimJim]

A

Sponsored By


@Southern Cross Labs

@Prymal

Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg


@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily


Anavar & Winstrol coming in soon for the final push!

⸻

Leg Day

Trained fasted this morning, just sipping on EAAs throughout the session.


Leg Extension
• Full Stack × 20


Leg Press
• 500kg × 20


Hack Squat
• 5 Plates × 10-12


Romanian Deadlift
• 240kg × 8


Pretty happy with the RDLs today. Honestly, wish I loaded up 260kg and sent it, and even thought about doing another set

In the end, I decided not to dig the recovery hole any deeper. The weight moved well, confidence is high, and there’s always next week to progress again.

Long-term consistency beats one extra set.

Seated Leg Curl
• 100kg × 10-12

Standing Calf Raise
• 260kg × 12 × 2

Finished up with some posing practice, stomach vacuums, and singing to work on breath control and bracing Sounds silly, but it actually helps and is surprisingly good mentally as well.

Another solid session in the books. Logbook moving forward and recovery still the priority


⸻

Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

Prymal Team

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba


Video: 8 rep 240 kilo rdls (reps in reserve)

Absolutely smashed the morning session!

 

[Koba]

Sponsored By


@Southern Cross Labs

@Prymal

Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg


@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily


Anavar & Winstrol coming in soon for the final push!

⸻

Leg Day

Trained fasted this morning, just sipping on EAAs throughout the session.


Leg Extension
• Full Stack × 20


Leg Press
• 500kg × 20


Hack Squat
• 5 Plates × 10-12


Romanian Deadlift
• 240kg × 8


Pretty happy with the RDLs today. Honestly, wish I loaded up 260kg and sent it, and even thought about doing another set

In the end, I decided not to dig the recovery hole any deeper. The weight moved well, confidence is high, and there’s always next week to progress again.

Long-term consistency beats one extra set.

Seated Leg Curl
• 100kg × 10-12

Standing Calf Raise
• 260kg × 12 × 2

Finished up with some posing practice, stomach vacuums, and singing to work on breath control and bracing Sounds silly, but it actually helps and is surprisingly good mentally as well.

Another solid session in the books. Logbook moving forward and recovery still the priority


⸻

Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

Prymal Team

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba


Video: 8 rep 240 kilo rdls (reps in reserve)

Posing is such an underrated form of exercise!
I remember my first competition, I was totally unprepared for this..
I was up there in the line-up & I kept getting called out repeatedly for comparisons.
I remember hitting pose after pose, fiercely tensing every muscle in my entire body repeatedly, so pumped with adrenalin that I had no idea of the oxygen dept that the total body muscle flexing to the absolute max was having on me!
When I returned to the line-up after those many repeated comparisons that I was not expecting there would be so many, I stood back in the line-up (relaxed pose) but in bodybuilding relaxed means flexing every muscle in your body while standing there trying to look confident & relaxed while projecting the image of a champion to the judges & crowed, then WAMM!
The oxygen dept from the posing suddenly caught up with me, like how you get puffed out after a sprint race not during it.
I had to take in these huge enormous deep breaths while trying to look composed
I felt like I might actually pass out there on stage!
I was breathing so hard that it was actually scary!
Of course my breathing eventually caught up with me, but it took minutes while standing there 'relaxed' while trying to look composed the whole time!
It was a lesson learnt that no amount of training or cardio could have prepared me for this 'posing' (incredibly hard exercise!) Session!

Big bro with those Rdl's, I can see the movement plane in action where you are engaging only the muscles that you want to work against lifting the weight in your chosen plane of movement, perfectly adjusted to engage the muscles that you want to work only.

This is the mind to muscle connection & not the mind to weight connection & it's actually as you know yourself big bro, the difference between the goal of lifting a weight from A to B at all costs, as opposed to working the muscles against the weight as a tool to work the muscle as hard as possible using every controlling mechanism available both physical & mental.

 

[LevButlerov]

Thanks brother! Felt solid too, so hopefully there’s more in the tank

there is more im sure

 

[LevButlerov]

Sponsored By


@Southern Cross Labs

@Prymal

Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg


@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily


Anavar & Winstrol coming in soon for the final push!

⸻

Leg Day

Trained fasted this morning, just sipping on EAAs throughout the session.


Leg Extension
• Full Stack × 20


Leg Press
• 500kg × 20


Hack Squat
• 5 Plates × 10-12


Romanian Deadlift
• 240kg × 8


Pretty happy with the RDLs today. Honestly, wish I loaded up 260kg and sent it, and even thought about doing another set

In the end, I decided not to dig the recovery hole any deeper. The weight moved well, confidence is high, and there’s always next week to progress again.

Long-term consistency beats one extra set.

Seated Leg Curl
• 100kg × 10-12

Standing Calf Raise
• 260kg × 12 × 2

Finished up with some posing practice, stomach vacuums, and singing to work on breath control and bracing Sounds silly, but it actually helps and is surprisingly good mentally as well.

Another solid session in the books. Logbook moving forward and recovery still the priority


⸻

Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

Prymal Team

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba


Video: 8 rep 240 kilo rdls (reps in reserve)

240 is a crazy dead wow!

 

[bss]

Sponsored By


@Southern Cross Labs

@Prymal

Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg


@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily


Anavar & Winstrol coming in soon for the final push!

⸻

Leg Day

Trained fasted this morning, just sipping on EAAs throughout the session.


Leg Extension
• Full Stack × 20


Leg Press
• 500kg × 20


Hack Squat
• 5 Plates × 10-12


Romanian Deadlift
• 240kg × 8


Pretty happy with the RDLs today. Honestly, wish I loaded up 260kg and sent it, and even thought about doing another set

In the end, I decided not to dig the recovery hole any deeper. The weight moved well, confidence is high, and there’s always next week to progress again.

Long-term consistency beats one extra set.

Seated Leg Curl
• 100kg × 10-12

Standing Calf Raise
• 260kg × 12 × 2

Finished up with some posing practice, stomach vacuums, and singing to work on breath control and bracing Sounds silly, but it actually helps and is surprisingly good mentally as well.

Another solid session in the books. Logbook moving forward and recovery still the priority


⸻

Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

Prymal Team

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba


Video: 8 rep 240 kilo rdls (reps in reserve)

Adding the var and winny in for the shaping phase is gonna pull all that powerlifting muscle into proper condition bro

 

[Ohdamn]

Sponsored By

@Southern Cross Labs

@Prymal



Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg


@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily

Anavar & Winstrol coming in soon for the final push!

⸻

Rest Day

Active recovery without adding fatigue while still keeping the body moving and promoting recovery.


Upper Body Circuit – 3 Rounds (Fasted)

• Pull-Ups: 15 reps

• Push-Ups: 50 reps

• Dips: 20 reps

• Inverted Rows: 20 reps

The circuit provided a balanced stimulus across the upper body while remaining well within recovery focused effort levels.


Cardio

• Fasted bike cardio: 45 minutes


Recovery Benefits

• Improved circulation throughout the body

• Enhanced nutrient delivery to recovering muscles

• Reduced stiffness and soreness

• Supported recovery of the muscular and cardiovascular systems

⸻

Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

Prymal Team


@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba


Photo: bike cardio

 

[LevButlerov]

Sponsored By

@Southern Cross Labs

@Prymal



Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg


@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily

Anavar & Winstrol coming in soon for the final push!

⸻

Rest Day

Active recovery without adding fatigue while still keeping the body moving and promoting recovery.


Upper Body Circuit – 3 Rounds (Fasted)

• Pull-Ups: 15 reps

• Push-Ups: 50 reps

• Dips: 20 reps

• Inverted Rows: 20 reps

The circuit provided a balanced stimulus across the upper body while remaining well within recovery focused effort levels.


Cardio

• Fasted bike cardio: 45 minutes


Recovery Benefits

• Improved circulation throughout the body

• Enhanced nutrient delivery to recovering muscles

• Reduced stiffness and soreness

• Supported recovery of the muscular and cardiovascular systems

⸻

Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

Prymal Team


@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba


Photo: bike cardio

non stop hardcore training love it!

 

[bss]

Sponsored By

@Southern Cross Labs

@Prymal



Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg


@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily

Anavar & Winstrol coming in soon for the final push!

⸻

Rest Day

Active recovery without adding fatigue while still keeping the body moving and promoting recovery.


Upper Body Circuit – 3 Rounds (Fasted)

• Pull-Ups: 15 reps

• Push-Ups: 50 reps

• Dips: 20 reps

• Inverted Rows: 20 reps

The circuit provided a balanced stimulus across the upper body while remaining well within recovery focused effort levels.


Cardio

• Fasted bike cardio: 45 minutes


Recovery Benefits

• Improved circulation throughout the body

• Enhanced nutrient delivery to recovering muscles

• Reduced stiffness and soreness

• Supported recovery of the muscular and cardiovascular systems

⸻

Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

Prymal Team


@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba


Photo: bike cardio

Smart keeping it to a fasted bodyweight circuit on the rest day, keeps the blood moving without piling on fatigue.

 

[Koba]

non stop hardcore training love it!

I was going to say the same thing here! @LevButlerov
Bodyweight training for,
• Pull-Ups: 15 reps
• Push-Ups: 50 reps
• Dips: 20 reps
• Inverted Rows: 20 reps
Would be my actual workout! but for our @Ohdamn this is his active recovery & chill session!

 

[Ohdamn]

Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily


Anavar & Winstrol coming in soon for the final push!

⸻

Back Day

Started with a quick bicep flex before heading to the gym. No pump, completely fasted, Had a cramp while flexing

⸻

Back Workout (Fasted)

Sipping EAAs throughout the session


Straight Arm Pulldown

• 100kg × 12

Close Grip Pulldown

• 140kg × 12

Underhand Chest Supported Row

• 200kg × 8

Deadlift

• 260kg × 6

⸻

Strength continues to climb despite training fasted.

Execution remains the priority:

• Progressive overload
• High effort
• Minimal junk volume
• Recover and repeat

⸻

Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba



Photo: Fasted, no pump, cramped up

 

[Ohdamn]

Deadlift Progress Update


Deadlift

• 260kg × 6

Only one all out working set and the weight moved well.

I deliberately left around 2 reps in reserve(maybe more. being conservative is the better option here ) The goal wasn’t to empty the tank, but to keep progressing while managing recovery and staying technically sharp.


Plan from here:


260kg × 8 next week

• Then gradually increase the load week by week
• Long-term target: 280kg for reps

Strength is moving in the right direction, recovery is good, and there’s plenty left in the tank. Time to keep stacking weeks together and build some serious pulling power

Video: 260 kilos deadlift for 6 reps

 

[Kopite67]

Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily


Anavar & Winstrol coming in soon for the final push!

⸻

Back Day

Started with a quick bicep flex before heading to the gym. No pump, completely fasted, Had a cramp while flexing

⸻

Back Workout (Fasted)

Sipping EAAs throughout the session


Straight Arm Pulldown

• 100kg × 12

Close Grip Pulldown

• 140kg × 12

Underhand Chest Supported Row

• 200kg × 8

Deadlift

• 260kg × 6

⸻

Strength continues to climb despite training fasted.

Execution remains the priority:

• Progressive overload
• High effort
• Minimal junk volume
• Recover and repeat

⸻

Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba



Photo: Fasted, no pump, cramped up

Nice update brother. Still lifting strong

 

[LevButlerov]

Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily


Anavar & Winstrol coming in soon for the final push!

⸻

Back Day

Started with a quick bicep flex before heading to the gym. No pump, completely fasted, Had a cramp while flexing

⸻

Back Workout (Fasted)

Sipping EAAs throughout the session


Straight Arm Pulldown

• 100kg × 12

Close Grip Pulldown

• 140kg × 12

Underhand Chest Supported Row

• 200kg × 8

Deadlift

• 260kg × 6

⸻

Strength continues to climb despite training fasted.

Execution remains the priority:

• Progressive overload
• High effort
• Minimal junk volume
• Recover and repeat

⸻

Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba



Photo: Fasted, no pump, cramped up

Deadlift Progress Update


Deadlift

• 260kg × 6

Only one all out working set and the weight moved well.

I deliberately left around 2 reps in reserve(maybe more. being conservative is the better option here ) The goal wasn’t to empty the tank, but to keep progressing while managing recovery and staying technically sharp.


Plan from here:


260kg × 8 next week

• Then gradually increase the load week by week
• Long-term target: 280kg for reps

Strength is moving in the right direction, recovery is good, and there’s plenty left in the tank. Time to keep stacking weeks together and build some serious pulling power

Video: 260 kilos deadlift for 6 reps

massive arms and massive deads WOW!

 

[Ohdamn]

A

Absolutely smashed the morning session!

Thanks brother! Fasted sessions are feeling great lately. So much energy!

Posing is such an underrated form of exercise!
I remember my first competition, I was totally unprepared for this..
I was up there in the line-up & I kept getting called out repeatedly for comparisons.
I remember hitting pose after pose, fiercely tensing every muscle in my entire body repeatedly, so pumped with adrenalin that I had no idea of the oxygen dept that the total body muscle flexing to the absolute max was having on me!
When I returned to the line-up after those many repeated comparisons that I was not expecting there would be so many, I stood back in the line-up (relaxed pose) but in bodybuilding relaxed means flexing every muscle in your body while standing there trying to look confident & relaxed while projecting the image of a champion to the judges & crowed, then WAMM!
The oxygen dept from the posing suddenly caught up with me, like how you get puffed out after a sprint race not during it.
I had to take in these huge enormous deep breaths while trying to look composed
I felt like I might actually pass out there on stage!
I was breathing so hard that it was actually scary!
Of course my breathing eventually caught up with me, but it took minutes while standing there 'relaxed' while trying to look composed the whole time!
It was a lesson learnt that no amount of training or cardio could have prepared me for this 'posing' (incredibly hard exercise!) Session!

Big bro with those Rdl's, I can see the movement plane in action where you are engaging only the muscles that you want to work against lifting the weight in your chosen plane of movement, perfectly adjusted to engage the muscles that you want to work only.

This is the mind to muscle connection & not the mind to weight connection & it's actually as you know yourself big bro, the difference between the goal of lifting a weight from A to B at all costs, as opposed to working the muscles against the weight as a tool to work the muscle as hard as possible using every controlling mechanism available both physical & mental.

Admittedly, I didn’t know that!

I need to pose harder!!!!

That is crazy. The relaxed pose is actually performing a full body isometric contraction while trying to look calm and effortless

Absolutely wild that you can be in incredible shape, and yet the moment the adrenaline fades and that oxygen debt catches up, it can hit you like a freight train.


And I agree, after a more intense posing session experienced, No amount of heavy lifting truly prepares you for that exhaustion of trying to look like a champion while every muscle in your body is firing at maximum intensity couldn’t imagine what it’s like while being absolutely shredded tho!

Thanks bro!

You nailed it

The body naturally wants to move a weight as efficiently as possible. Bodybuilding is about doing the opposite, keeping tension on the target muscle and making the movement harder, not easier

there is more im sure

240 is a crazy dead wow!

going to find out if there’s more

Thanks brother! Felt solid!!

Adding the var and winny in for the shaping phase is gonna pull all that powerlifting muscle into proper condition bro

Keep the muscle, peel the fat off and see what we’re really working with underneath

non stop hardcore training love it!

Always brother

Smart keeping it to a fasted bodyweight circuit on the rest day, keeps the blood moving without piling on fatigue.

Spot on bro Recovery is the priority, just enough work to stay active without taking away from the heavy sessions.

I was going to say the same thing here! @LevButlerov
Bodyweight training for,
• Pull-Ups: 15 reps
• Push-Ups: 50 reps
• Dips: 20 reps
• Inverted Rows: 20 reps
Would be my actual workout! but for our @Ohdamn this is his active recovery & chill session!

Exactly brother

A lot of people think every session needs to be hard, but recovery work has a different goal.

By keeping those pull-ups, push-ups, dips and rows well away from failure, I’m increasing blood flow and aiding recovery without creating meaningful fatigue.

The goal is to recover from the last session, not compromise the next one

Nice update brother. Still lifting strong

Thanks brother Strength is hanging in there nicely. Maybe even stronger

massive arms and massive deads WOW!

thanks brother! feeling great

 

[stevesmi]

Deadlift Progress Update


Deadlift

• 260kg × 6

Only one all out working set and the weight moved well.

I deliberately left around 2 reps in reserve(maybe more. being conservative is the better option here ) The goal wasn’t to empty the tank, but to keep progressing while managing recovery and staying technically sharp.


Plan from here:


260kg × 8 next week

• Then gradually increase the load week by week
• Long-term target: 280kg for reps

Strength is moving in the right direction, recovery is good, and there’s plenty left in the tank. Time to keep stacking weeks together and build some serious pulling power

Video: 260 kilos deadlift for 6 reps

@Ohdamn Deadlift is looking terrific. 260 kg next week sounds really strong. That's a good lift.

 

[2Thick]

Deadlift Progress Update


Deadlift

• 260kg × 6

Only one all out working set and the weight moved well.

I deliberately left around 2 reps in reserve(maybe more. being conservative is the better option here ) The goal wasn’t to empty the tank, but to keep progressing while managing recovery and staying technically sharp.


Plan from here:


260kg × 8 next week

• Then gradually increase the load week by week
• Long-term target: 280kg for reps

Strength is moving in the right direction, recovery is good, and there’s plenty left in the tank. Time to keep stacking weeks together and build some serious pulling power

Video: 260 kilos deadlift for 6 reps

Deadlifts are looking nice. 260 kg is some big weight so that's a good long-term target to get up to 280. @Ohdamn

 

[TheBigT28]

Deadlift Progress Update


Deadlift

• 260kg × 6

Only one all out working set and the weight moved well.

I deliberately left around 2 reps in reserve(maybe more. being conservative is the better option here ) The goal wasn’t to empty the tank, but to keep progressing while managing recovery and staying technically sharp.


Plan from here:


260kg × 8 next week

• Then gradually increase the load week by week
• Long-term target: 280kg for reps

Strength is moving in the right direction, recovery is good, and there’s plenty left in the tank. Time to keep stacking weeks together and build some serious pulling power

Video: 260 kilos deadlift for 6 reps

Love it

 

[bss]

Deadlift Progress Update


Deadlift

• 260kg × 6

Only one all out working set and the weight moved well.

I deliberately left around 2 reps in reserve(maybe more. being conservative is the better option here ) The goal wasn’t to empty the tank, but to keep progressing while managing recovery and staying technically sharp.


Plan from here:


260kg × 8 next week

• Then gradually increase the load week by week
• Long-term target: 280kg for reps

Strength is moving in the right direction, recovery is good, and there’s plenty left in the tank. Time to keep stacking weeks together and build some serious pulling power

Video: 260 kilos deadlift for 6 reps

260 for 6 with a couple still in the tank is mental pulling strength, that 280 goal is well within reach mate.

 

[Ulter]

Deadlift Progress Update


Deadlift

• 260kg × 6

Only one all out working set and the weight moved well.

I deliberately left around 2 reps in reserve(maybe more. being conservative is the better option here ) The goal wasn’t to empty the tank, but to keep progressing while managing recovery and staying technically sharp.


Plan from here:


260kg × 8 next week

• Then gradually increase the load week by week
• Long-term target: 280kg for reps

Strength is moving in the right direction, recovery is good, and there’s plenty left in the tank. Time to keep stacking weeks together and build some serious pulling power

Video: 260 kilos deadlift for 6 reps

Excellent job on this. @Ohdamn your long-term target is pretty legit. That's a lot of weight.

 

[LevButlerov]

going to find out if there’s more

Thanks brother! Felt solid!!

there is more

 

[Mobster]

Deadlift
260kg × 6
Only one all out working set and the weight moved well.

Close to 600lbs

 

[gar71]

Deadlift Progress Update


Deadlift

• 260kg × 6

Only one all out working set and the weight moved well.

I deliberately left around 2 reps in reserve(maybe more. being conservative is the better option here ) The goal wasn’t to empty the tank, but to keep progressing while managing recovery and staying technically sharp.


Plan from here:


260kg × 8 next week

• Then gradually increase the load week by week
• Long-term target: 280kg for reps

Strength is moving in the right direction, recovery is good, and there’s plenty left in the tank. Time to keep stacking weeks together and build some serious pulling power

Video: 260 kilos deadlift for 6 reps

Super impressive brother @Ohdamn, strong as,with a few left in reserve, recovery going well, keep killing it legend

 

[UnclePoon]

I back the broncs and given how fucken shit we’re playing I had plenty time to turn the TV off and meal prep

Macros below still learning how to get that fat under control I used one tablespoon of soy sauce and oyster sauce for 2kgs of mince

Reta has me struggling to finish every meal especially on injection days like today. But we get it done

Some Physique updates with a pump: did legs and some shoulders today.

 

[ceo]

Deadlift Progress Update


Deadlift

• 260kg × 6

Only one all out working set and the weight moved well.

I deliberately left around 2 reps in reserve(maybe more. being conservative is the better option here ) The goal wasn’t to empty the tank, but to keep progressing while managing recovery and staying technically sharp.


Plan from here:


260kg × 8 next week

• Then gradually increase the load week by week
• Long-term target: 280kg for reps

Strength is moving in the right direction, recovery is good, and there’s plenty left in the tank. Time to keep stacking weeks together and build some serious pulling power

Video: 260 kilos deadlift for 6 reps

@Ohdamn bros looks good if you ask me. nice on the deadlifts. those are my favorites

 

[ROIDDERS]

I back the broncs and given how fucken shit we’re playing I had plenty time to turn the TV off and meal prep

Macros below still learning how to get that fat under control I used one tablespoon of soy sauce and oyster sauce for 2kgs of mince

Reta has me struggling to finish every meal especially on injection days like today. But we get it done


View attachment 247509View attachment 247510


View attachment 247511
View attachment 247512




Some Physique updates with a pump: did legs and some shoulders today.


View attachment 247513



View attachment 247514View attachment 247515

lower legs are looking pumped. calves are exploding out there! nice to see you putting in the work @UnclePoon