Approved Log Test and Peptides Cycle Log

[Nelsoo]

Happy Friday Evo fam.

Starting a log for my cruise + deficit. Goal is simple: lean out while maintaining strength and not feeling like trash. I’ll track weight, training, and recovery week to week. Nothing overcomplicated, just steady progress.

PERSONAL INFO

• Age: 25
• Height: 178 cm
• Current Weight: 86.0 kg
• Goal Weight: ~82–84 kg (TBC)

CURRENT CRUISE PROTOCOL

• Testosterone Enanthate: 200mg/week (100mg E3.5D)
• hCG: 250 IU EOD
• GH: 3 IU daily
• Retatrutide: 1 mg weekly
• KLOW (80mg): 4mg daily

@UGL OZ @War Born Peptides looking after me.

SUPPLEMENTS

Fish oil, NAC, berberine, alpha lipoic acid, CoQ10, zinc, D3+K2, magnesium glycinate, calcium citrate, alpha GPC, Cialis (BP support as needed), creatine + pre/intra-workout.

TRAINING SPLIT

Upper / Pull
Lower (quad focus)
Rest
Upper / Push
Lower (posterior focus)
Arms (optional)
Rest

DIET OVERVIEW

Training Days: 2750 kcal

• 170P / 400C / 55F

Rest Days: 2200 kcal

ELECTROLYTES (TRAINING DAY TARGETS)

• Sodium: 7–8g
• Potassium: ~10g
• Calcium: 2.5g
• Magnesium: 850mg

Physique pictures from this week.

Legs today, training update to follow.

 

[War Born Peptides]

In for this one.

Lookn fkn shredded and jacked Nels brother!

@Nels00 is true gentlemen and obvs a weapon in the gym as I'm seeing from these pics!

Will be an epic log! Nels is a customer of mine but I consider him a close friend


How are you hitting those electrolytes? All at once and at night? Just started mixing heart salt and sodium with diet rite has to be a better way

 

[Nelsoo]

In for this one.

Lookn fkn shredded and jacked Nels brother!

@Nels00 is true gentlemen and obvs a weapon in the gym as I'm seeing from these pics!

Will be an epic log! Nels is a customer of mine but I consider him a close friend


How are you hitting those electrolytes? All at once and at night? Just started mixing heart salt and sodium with diet rite has to be a better way

Appreciate the support brother!

I won’t lie, some days it’s a slog to get them in. Spread throughout the day from the moment I wake up.

Salt on everything. Heart salt on some meals, coconut water, tomato paste, pomegranate juice and spinach are all staples for the potassium.

Add a good amount of salt and heart salt to my pre and intra shakes too.

Calcium comes from dairy throughout the day plus supplementation pre workout.

 

[Kingofspades712]

Look shredded my man

 

[Nelsoo]

Look shredded my man

Thank you bro!

A little belly fat to get off still..

 

[Kingofspades712]

Thank you bro!

A little belly fat to get off still..

Great stack for that. Are you coming off a cycle before this cruise

 

[Nelsoo]

Great stack for that. Are you coming off a cycle before this cruise

Around 10 weeks off cycle now.
In the end I was running ~700 sustanon, 200 EQ, same hcg dosing as now. No GH during the cycle.
Had low E2 problems as many do on their first EQ cycles, hence the sustanon dose.
Looking to get back on in around 4-6 weeks.

 

[rizzlekdizzle]

jacked!

 

[Nelsoo]

jacked!

Thank you bro!

 

[Nelsoo]

Lower - Posterior Day

Warm-up

• Stair Climber – 10 mins @ ~140 BPM

Core (Superset)

• Plank – 2 x 1 min
• Banded Pallof Press – 2 x 12

Training

• Bulgarian Split Squat – 35kg DBs: 2 x 16,10
• Single-Leg RDL – 70kg DB: 2 x 10
• Nautilus Hip Drive – 140kg: 2 x 15
• Nautilus Leg Extension – 111kg (full stack): 3 x 9,9,8
• Seated Calf Raise – 80kg: 3 x 12

Daily Steps: ~ 10100

Notes

• Decent session. Felt a little flat to begin with but worked into it as the session went on.
• Girlfriend cooked ramen for me to come home to, so no complaints.

 

[LevButlerov]

Happy Friday Evo fam.

Starting a log for my cruise + deficit. Goal is simple: lean out while maintaining strength and not feeling like trash. I’ll track weight, training, and recovery week to week. Nothing overcomplicated, just steady progress.

PERSONAL INFO

• Age: 25
• Height: 178 cm
• Current Weight: 86.0 kg
• Goal Weight: ~82–84 kg (TBC)

CURRENT CRUISE PROTOCOL

• Testosterone Enanthate: 200mg/week (100mg E3.5D)
• hCG: 250 IU EOD
• GH: 3 IU daily
• Retatrutide: 1 mg weekly
• KLOW (80mg): 4mg daily

@UGL OZ @War Born Peptides looking after me.

SUPPLEMENTS

Fish oil, NAC, berberine, alpha lipoic acid, CoQ10, zinc, D3+K2, magnesium glycinate, calcium citrate, alpha GPC, Cialis (BP support as needed), creatine + pre/intra-workout.

TRAINING SPLIT

Upper / Pull
Lower (quad focus)
Rest
Upper / Push
Lower (posterior focus)
Arms (optional)
Rest

DIET OVERVIEW

Training Days: 2750 kcal

• 170P / 400C / 55F

Rest Days: 2200 kcal

ELECTROLYTES (TRAINING DAY TARGETS)

• Sodium: 7–8g
• Potassium: ~10g
• Calcium: 2.5g
• Magnesium: 850mg

Physique pictures from this week.

Legs today, training update to follow.

welcome to the EVO family @Nels00 you look good in the pics but its hard to see, if you can get me a bigger pic will update your avatar! love the wide back, thick!

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

 

[Kingofspades712]

Lower - Posterior Day

Warm-up

• Stair Climber – 10 mins @ ~140 BPM

Core (Superset)

• Plank – 2 x 1 min
• Banded Pallof Press – 2 x 12

Training

• Bulgarian Split Squat – 35kg DBs: 2 x 16,10
• Single-Leg RDL – 70kg DB: 2 x 10
• Nautilus Hip Drive – 140kg: 2 x 15
• Nautilus Leg Extension – 111kg (full stack): 3 x 9,9,8
• Seated Calf Raise – 80kg: 3 x 12

Daily Steps: ~ 10100

Notes

• Decent session. Felt a little flat to begin with but worked into it as the session went on.
• Girlfriend cooked ramen for me to come home to, so no complaints.

Fucking love Bulgarians bro. Slept on them for 8 months within 3 weeks of adding them in my quads got unreal gains. Finally see all the different muscles in my quads. Never thought about single leg RDL’s def trying that

 

[stevesmi]

Happy Friday Evo fam.

Starting a log for my cruise + deficit. Goal is simple: lean out while maintaining strength and not feeling like trash. I’ll track weight, training, and recovery week to week. Nothing overcomplicated, just steady progress.

PERSONAL INFO

• Age: 25
• Height: 178 cm
• Current Weight: 86.0 kg
• Goal Weight: ~82–84 kg (TBC)

CURRENT CRUISE PROTOCOL

• Testosterone Enanthate: 200mg/week (100mg E3.5D)
• hCG: 250 IU EOD
• GH: 3 IU daily
• Retatrutide: 1 mg weekly
• KLOW (80mg): 4mg daily

@UGL OZ @War Born Peptides looking after me.

SUPPLEMENTS

Fish oil, NAC, berberine, alpha lipoic acid, CoQ10, zinc, D3+K2, magnesium glycinate, calcium citrate, alpha GPC, Cialis (BP support as needed), creatine + pre/intra-workout.

TRAINING SPLIT

Upper / Pull
Lower (quad focus)
Rest
Upper / Push
Lower (posterior focus)
Arms (optional)
Rest

DIET OVERVIEW

Training Days: 2750 kcal

• 170P / 400C / 55F

Rest Days: 2200 kcal

ELECTROLYTES (TRAINING DAY TARGETS)

• Sodium: 7–8g
• Potassium: ~10g
• Calcium: 2.5g
• Magnesium: 850mg

Physique pictures from this week.

Legs today, training update to follow.

@Nels00 good start on this. make sure you are posting up some diet stuff. its a very important thing

 

[2Thick]

Lower - Posterior Day

Warm-up

• Stair Climber – 10 mins @ ~140 BPM

Core (Superset)

• Plank – 2 x 1 min
• Banded Pallof Press – 2 x 12

Training

• Bulgarian Split Squat – 35kg DBs: 2 x 16,10
• Single-Leg RDL – 70kg DB: 2 x 10
• Nautilus Hip Drive – 140kg: 2 x 15
• Nautilus Leg Extension – 111kg (full stack): 3 x 9,9,8
• Seated Calf Raise – 80kg: 3 x 12

Daily Steps: ~ 10100

Notes

• Decent session. Felt a little flat to begin with but worked into it as the session went on.
• Girlfriend cooked ramen for me to come home to, so no complaints.

That's a good looking meal that your gf put together and I love your training as well. Solid all around. @Nels00

 

[Nelsoo]

welcome to the EVO family @Nels00 you look good in the pics but its hard to see, if you can get me a bigger pic will update your avatar! love the wide back, thick!

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

Thanks bro! Just sent you a DM with a better pic.

 

[Nelsoo]

Fucking love Bulgarians bro. Slept on them for 8 months within 3 weeks of adding them in my quads got unreal gains. Finally see all the different muscles in my quads. Never thought about single leg RDL’s def trying that

Underrated by many people for sure, tough exercise but gets solid results. I rate higher rep lunges or BSS at the beginning of the session to get everything moving.
Love mixing in single leg when I need a change up from barbell RDL's.

 

[Nelsoo]

@Nels00 good start on this. make sure you are posting up some diet stuff. its a very important thing

Thank you! Will have more diet content to come when I do my meal prep this week.

 

[Nelsoo]

That's a good looking meal that your gf put together and I love your training as well. Solid all around. @Nels00

Thanks bro, appreciate it! Very lucky to come home from the gym and have dinner waiting for me.

 

[Nelsoo]

Arms

Training

• Tricep Pushdowns (Rope): 2 x 12,10 @ 50, 55kg
• Panatta Super French Press: 2 x 20,15 @ 30, 40kg
• Smith Close-Grip Bench Press: 2 x 12 @ 80, 60kg

• DB Bicep Curl (Bilateral): 2 x 20 @ 10kg
• Gym80 Preacher Curl:
  • 1 x 15 @ 30kg
  • 1 x 15 drop set @ 45kg → 25kg
• Gym80 Overhead Bicep Curl (Unilateral): 2 x 10,6 @ 15, 30kg

• Abdominal Crunches: 2 x 12 @ 50 kg

Coach was up for a visit today, so a bit of an improvised session together.
Higher volume to not aggravate a nagging forearm niggle. Solid pump overall.


Have a good weekend EVO fam, we’ll be back for more next week.

 

[Mobster]

Not a fan of 25 year olds needing to cruise between cycles

 

[Nelsoo]

Not a fan of 25 year olds needing to cruise between cycles

Understandable mate.

 

[LevButlerov]

Thanks bro! Just sent you a DM with a better pic.

thanks responded

 

[stevesmi]

Thank you! Will have more diet content to come when I do my meal prep this week.

Look forward to it

 

[Ulter]

Happy Friday Evo fam.

Starting a log for my cruise + deficit. Goal is simple: lean out while maintaining strength and not feeling like trash. I’ll track weight, training, and recovery week to week. Nothing overcomplicated, just steady progress.

PERSONAL INFO

• Age: 25
• Height: 178 cm
• Current Weight: 86.0 kg
• Goal Weight: ~82–84 kg (TBC)

CURRENT CRUISE PROTOCOL

• Testosterone Enanthate: 200mg/week (100mg E3.5D)
• hCG: 250 IU EOD
• GH: 3 IU daily
• Retatrutide: 1 mg weekly
• KLOW (80mg): 4mg daily

@UGL OZ @War Born Peptides looking after me.

SUPPLEMENTS

Fish oil, NAC, berberine, alpha lipoic acid, CoQ10, zinc, D3+K2, magnesium glycinate, calcium citrate, alpha GPC, Cialis (BP support as needed), creatine + pre/intra-workout.

TRAINING SPLIT

Upper / Pull
Lower (quad focus)
Rest
Upper / Push
Lower (posterior focus)
Arms (optional)
Rest

DIET OVERVIEW

Training Days: 2750 kcal

• 170P / 400C / 55F

Rest Days: 2200 kcal

ELECTROLYTES (TRAINING DAY TARGETS)

• Sodium: 7–8g
• Potassium: ~10g
• Calcium: 2.5g
• Magnesium: 850mg

Physique pictures from this week.

Legs today, training update to follow.

Heck of a job on this. @Nelsoo even lay out some electrolytes, really good idea especially if you're sweating a lot.

 

[ceo]

Happy Friday Evo fam.

Starting a log for my cruise + deficit. Goal is simple: lean out while maintaining strength and not feeling like trash. I’ll track weight, training, and recovery week to week. Nothing overcomplicated, just steady progress.

PERSONAL INFO

• Age: 25
• Height: 178 cm
• Current Weight: 86.0 kg
• Goal Weight: ~82–84 kg (TBC)

CURRENT CRUISE PROTOCOL

• Testosterone Enanthate: 200mg/week (100mg E3.5D)
• hCG: 250 IU EOD
• GH: 3 IU daily
• Retatrutide: 1 mg weekly
• KLOW (80mg): 4mg daily

@UGL OZ @War Born Peptides looking after me.

SUPPLEMENTS

Fish oil, NAC, berberine, alpha lipoic acid, CoQ10, zinc, D3+K2, magnesium glycinate, calcium citrate, alpha GPC, Cialis (BP support as needed), creatine + pre/intra-workout.

TRAINING SPLIT

Upper / Pull
Lower (quad focus)
Rest
Upper / Push
Lower (posterior focus)
Arms (optional)
Rest

DIET OVERVIEW

Training Days: 2750 kcal

• 170P / 400C / 55F

Rest Days: 2200 kcal

ELECTROLYTES (TRAINING DAY TARGETS)

• Sodium: 7–8g
• Potassium: ~10g
• Calcium: 2.5g
• Magnesium: 850mg

Physique pictures from this week.

Legs today, training update to follow.

@Nelsoo Bros, I think you got amazing potential on this. I like your training split doing the upper, pull, lower, and then resting is perfect and rinse and re-wash.

 

[ballin2504]

Happy Friday Evo fam.

Starting a log for my cruise + deficit. Goal is simple: lean out while maintaining strength and not feeling like trash. I’ll track weight, training, and recovery week to week. Nothing overcomplicated, just steady progress.

PERSONAL INFO

• Age: 25
• Height: 178 cm
• Current Weight: 86.0 kg
• Goal Weight: ~82–84 kg (TBC)

CURRENT CRUISE PROTOCOL

• Testosterone Enanthate: 200mg/week (100mg E3.5D)
• hCG: 250 IU EOD
• GH: 3 IU daily
• Retatrutide: 1 mg weekly
• KLOW (80mg): 4mg daily

@UGL OZ @War Born Peptides looking after me.

SUPPLEMENTS

Fish oil, NAC, berberine, alpha lipoic acid, CoQ10, zinc, D3+K2, magnesium glycinate, calcium citrate, alpha GPC, Cialis (BP support as needed), creatine + pre/intra-workout.

TRAINING SPLIT

Upper / Pull
Lower (quad focus)
Rest
Upper / Push
Lower (posterior focus)
Arms (optional)
Rest

DIET OVERVIEW

Training Days: 2750 kcal

• 170P / 400C / 55F

Rest Days: 2200 kcal

ELECTROLYTES (TRAINING DAY TARGETS)

• Sodium: 7–8g
• Potassium: ~10g
• Calcium: 2.5g
• Magnesium: 850mg

Physique pictures from this week.

Legs today, training update to follow.

@Nelsoo great start to the log and nice physique also. Let’s get it.

 

[Nelsoo]

Heck of a job on this. @Nelsoo even lay out some electrolytes, really good idea especially if you're sweating a lot.

Thank you bro! Certainly makes a difference in a warm climate, especially during summer.

 

[Nelsoo]

@Nelsoo Bros, I think you got amazing potential on this. I like your training split doing the upper, pull, lower, and then resting is perfect and rinse and re-wash.

Thank you bro!

 

[ceo]

Thank you bro!

bros you are a beast

 

[Ulter]

Thank you bro! Certainly makes a difference in a warm climate, especially during summer.

I think it's crucial.

 

[2Thick]

Thanks bro, appreciate it! Very lucky to come home from the gym and have dinner waiting for me.

EVO Family respect, keep it up.

 

[Tiger Salman Khan]

Arms

Training

• Tricep Pushdowns (Rope): 2 x 12,10 @ 50, 55kg
• Panatta Super French Press: 2 x 20,15 @ 30, 40kg
• Smith Close-Grip Bench Press: 2 x 12 @ 80, 60kg

• DB Bicep Curl (Bilateral): 2 x 20 @ 10kg
• Gym80 Preacher Curl:
  • 1 x 15 @ 30kg
  • 1 x 15 drop set @ 45kg → 25kg
• Gym80 Overhead Bicep Curl (Unilateral): 2 x 10,6 @ 15, 30kg

• Abdominal Crunches: 2 x 12 @ 50 kg

Coach was up for a visit today, so a bit of an improvised session together.
Higher volume to not aggravate a nagging forearm niggle. Solid pump overall.


Have a good weekend EVO fam, we’ll be back for more next week.

@Nelsoo Great update....looking legit.....

 

[Nelsoo]

Good afternoon Evo,

Thought I'd put together a quick post showing what a typical day of eating looks like while dieting. Most meals stay fairly consistent day-to-day, with dinner being the main variable. The girlfriend (understandably) isn't too keen on eating the exact same meal every night, so that's where most of the variety comes in.

Outside of training, I try to keep activity fairly high with fasted steps in the morning and a short walk after larger meals when time permits. I find it helps with digestion, and getting steps in without feeling like a chore.

Upon Waking

• Water + electrolytes prior to fasted steps

Meal 1 – Baked Oats

• 1 whole egg
• 60g low-fat Greek yoghurt
• 80g oats
• 50g frozen blueberries
• 40g lactose-free high-protein milk
• 1 scoop WPI
• 10–20g honey
• Banana or apple
• Heart salt + regular salt
• 1–2 throughout the day cappuccinos
• Approx. 500mL milk across the day

I swap this for overnight oats on office days, thanks to a two-hour commute each way.

Meal 2 – Beef, Rice & Sweet Potato Bowl

• 125g lean beef mince
• 100g tomato paste
• 60g frozen spinach
• 100–150g cooked jasmine rice
• 100–150g baked sweet potato
• 30–40g sauerkraut or kimchi
• 2g heart salt
• 2g regular salt
• Small amount of olive oil

Meal 3 – Yoghurt & Fruit

• 150–200g low-fat Greek yoghurt
• Assorted fruit
• 200mL pomegranate juice
• 200mL coconut water
• Salt to taste

Pre-Workout

• PremiumSupps Warrior – 1 scoop
• PremiumSupps Night Warrior – 1 scoop
• Bulk Nutrients Carb+ – 1 scoop
• Creatine – 5g
• Coconut water – 600mL
• Liquid glycerol – 15mL
• Salt – 3g
• Heart salt – 1g
• Calcium + magnesium supplements

Intra-Workout

• EAAs – 15g
• Bulk Nutrients Carb+ – 1 scoop
• Creatine – 5g
• Coconut water – 250mL
• Water – 500mL
• Salt – 2g
• Heart salt – 1g

Meal 4 – Dinner

Dinner is the meal that changes the most. Generally it's built around:

• A lean protein source
• Potatoes, rice, or another carbohydrate source
• Plenty of vegetables
• Moderate-to-low fat

Tonight is steak and potatoes, with vegetables similar to those pictured.

Nothing crazy here, mostly whole foods, plenty of fruit, a focus on hydration and electrolytes, and enough flexibility at dinner to keep things sustainable. This is the framework for my maintenance and growth phases too.

 

[HarleyGuy]

Good afternoon Evo,

Thought I'd put together a quick post showing what a typical day of eating looks like while dieting. Most meals stay fairly consistent day-to-day, with dinner being the main variable. The girlfriend (understandably) isn't too keen on eating the exact same meal every night, so that's where most of the variety comes in.

Outside of training, I try to keep activity fairly high with fasted steps in the morning and a short walk after larger meals when time permits. I find it helps with digestion, and getting steps in without feeling like a chore.

Upon Waking

• Water + electrolytes prior to fasted steps

Meal 1 – Baked Oats

• 1 whole egg
• 60g low-fat Greek yoghurt
• 80g oats
• 50g frozen blueberries
• 40g lactose-free high-protein milk
• 1 scoop WPI
• 10–20g honey
• Banana or apple
• Heart salt + regular salt
• 1–2 throughout the day cappuccinos
• Approx. 500mL milk across the day

I swap this for overnight oats on office days, thanks to a two-hour commute each way.

Meal 2 – Beef, Rice & Sweet Potato Bowl

• 125g lean beef mince
• 100g tomato paste
• 60g frozen spinach
• 100–150g cooked jasmine rice
• 100–150g baked sweet potato
• 30–40g sauerkraut or kimchi
• 2g heart salt
• 2g regular salt
• Small amount of olive oil

Meal 3 – Yoghurt & Fruit

• 150–200g low-fat Greek yoghurt
• Assorted fruit
• 200mL pomegranate juice
• 200mL coconut water
• Salt to taste

Pre-Workout

• PremiumSupps Warrior – 1 scoop
• PremiumSupps Night Warrior – 1 scoop
• Bulk Nutrients Carb+ – 1 scoop
• Creatine – 5g
• Coconut water – 600mL
• Liquid glycerol – 15mL
• Salt – 3g
• Heart salt – 1g
• Calcium + magnesium supplements

Intra-Workout

• EAAs – 15g
• Bulk Nutrients Carb+ – 1 scoop
• Creatine – 5g
• Coconut water – 250mL
• Water – 500mL
• Salt – 2g
• Heart salt – 1g

Meal 4 – Dinner

Dinner is the meal that changes the most. Generally it's built around:

• A lean protein source
• Potatoes, rice, or another carbohydrate source
• Plenty of vegetables
• Moderate-to-low fat

Tonight is steak and potatoes, with vegetables similar to those pictured.

Nothing crazy here, mostly whole foods, plenty of fruit, a focus on hydration and electrolytes, and enough flexibility at dinner to keep things sustainable. This is the framework for my maintenance and growth phases too.

Good start to your log and you're paying good attention to it, this will help you really succeed bro. I love your food choices and attention to detail with the sodium too, great foodporn pics as well! Nice physique too at your age well done.

Be sure and brush up on PCT for when you want to come off and have kids later on.

Will be following!

 

[Nelsoo]

Good start to your log and you're paying good attention to it, this will help you really succeed bro. I love your food choices and attention to detail with the sodium too, great foodporn pics as well! Nice physique too at your age well done.

Be sure and brush up on PCT for when you want to come off and have kids later on.

Will be following!

Thank you bro!

Certainly something I have considered for the future.

 

[Nelsoo]

Upper – Pull​

Training

• Nautilus Abdominal Crunch Machine: 3 x 12 @ 91kg
• Reload Plate Loaded Lat Pulldown: 2 x 5,10 @ 85,65kg per side
• Bent Over Dumbbell Row: 2 x 14,10 @ 45kg
• Chest Supported T-Bar Row: 2 x 8 @ 60kg
• Chin-Up: 2 x 8 with 10kg assistance (3-second pause at the top)
• Unilateral Plate Loaded Preacher Curl: 2 x 12 @ 15kg (3-second eccentric)

Solid pull sessions this afternoon. Solid back and bicep pump with less forearm pain throughout.
@War Born Peptides's KLOW and HGH doing it's thing.

 

[LevButlerov]

Upper – Pull​

Training

• Nautilus Abdominal Crunch Machine: 3 x 12 @ 91kg
• Reload Plate Loaded Lat Pulldown: 2 x 5,10 @ 85,65kg per side
• Bent Over Dumbbell Row: 2 x 14,10 @ 45kg
• Chest Supported T-Bar Row: 2 x 8 @ 60kg
• Chin-Up: 2 x 8 with 10kg assistance (3-second pause at the top)
• Unilateral Plate Loaded Preacher Curl: 2 x 12 @ 15kg (3-second eccentric)

Solid pull sessions this afternoon. Solid back and bicep pump with less forearm pain throughout.
@War Born Peptides's KLOW and HGH doing it's thing.

love the wide back, lats are thick! and arms are huge pump!

@HarleyGuy @rizzlekdizzle @Kopite67 @Grumpy
@LH5515 @Yuri @Doctakay @bss @Ohdamn @Koba