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Age 54
Height 5'9"
Weight 260
Target goal weight 230
First of all I would like to thank PuritySourceLabs and most notably @~Vision~ for his continued full backing of all my needs to make this dream of mine possible. I would also like to thank EVO for this great positive community for all of us to learn and cheer each other on doing what what love doing the most.
This goal of this cut is to get myself down as close to 10% BF as possible. I have to have a six pack by the end of this cut. Anything less is a failure IMO. I will do what it takes and have already implemented a drastic cut in sugar in my diet. Rice and fruit will be the main source of carbs. Will be doing lots of carb cycling to take advantage of windows around training. Low carbs on non lifting days and fasted cardio on non training days. Cals are goin to be in the 2000 range + or - 500 depending on if its a lifting day, cardio day, or rest day. I am also using semaglutide in this cut as I feel its the fastest way to lose fat. I will be using Tren Ace the first 8 weeks of the cycle and then switch over to anadrol the final 4 weeks. I am doing this as I feel its greatly needed in order to stop the loss of muscle while in 1500 cal deficit and using semaglutide. I figured this out on my last run of semaglutide when I was using low androgens. I will be using TNE and NPP the entire cycle. I feel the faster esters are much stronger and gives me much more strength in the gym where all the magic happens. I also have Aromasin at 10mg daily and that may go up to 20mg if needed. I also have started back on 2IU GH before every gym session either lifting or cardio. Will be taking weekends off allowing my insulin sensitivity to increase. On days we lift on a Saturday that will be an extra day of use.
I train 2 on 2 off with a rotating schedule of every other weekend off and every other weekend we lift on Saturday. I would say I lift with extreme poundages. I normally do RDL/SLDL with 500lbs for sets of 5+. I workout with my lovely wife/training partner @RoidRageWife. She is a national level powerlifter who no longer competes due to neck issues but is still strong AF. We both do the same thing with the same style high intensity training. I will be updating this log daily with workouts and occasional photos/video of lifting and food pics.
I usually don't post daily food intake but from time to time I might give examples. Food consists of Steak, Chicken Breast, Salmon, Canned Tuna, Whey protein shakes, Fairlife Protein Drink, 2% Lactose Free Milk, Whole Eggs, Catalina Crunch which is high in Pea Protein and fiber, Pineapple, White Rice, Asparagus, Broccoli, Bell Peppers, Cucumber. I also take 15 grams glutamine on empty stomach after every workout. I've had great success speeding up recovery doing so over the years. Noticeable difference when not using it.
Cycle Length will be 12 Weeks
Actually started last week but I am not counting it as I only had 500mg Test E and 400mg NPP as I was waiting on my other stuff to arrive. Here is the cycle. The only thing that changes during the cycle is I swap out Tren Ace for Anadrol the final 4 weeks.
Weeks 1-8
37.5 Tren Ace Daily
50mg TNE Daily
200mg NPP Weekly
2IU HGH 5/2
50mg Proviron Daily
10mg Aromasin Daily
10mg Cialis Daily
20mg Cardarine Daily
Weeks 9-12
50mg Anadrol Daily
50mg TNE Daily
200mg NPP Weekly
2IU HGH 5/2
50mg Proviron Daily
10mg Aromasin Daily
10mg Cialis Daily
20mg Cardarine Daily
Ok so thats about it and I am posting photos taken yesterday at 9 P.M. I was fairly relaxed. Lifted my shoulders up and back a little. Only flexed my arm a little to see if there was any muscle that would stand out. Stomach fully relaxed.
Height 5'9"
Weight 260
Target goal weight 230
First of all I would like to thank PuritySourceLabs and most notably @~Vision~ for his continued full backing of all my needs to make this dream of mine possible. I would also like to thank EVO for this great positive community for all of us to learn and cheer each other on doing what what love doing the most.
This goal of this cut is to get myself down as close to 10% BF as possible. I have to have a six pack by the end of this cut. Anything less is a failure IMO. I will do what it takes and have already implemented a drastic cut in sugar in my diet. Rice and fruit will be the main source of carbs. Will be doing lots of carb cycling to take advantage of windows around training. Low carbs on non lifting days and fasted cardio on non training days. Cals are goin to be in the 2000 range + or - 500 depending on if its a lifting day, cardio day, or rest day. I am also using semaglutide in this cut as I feel its the fastest way to lose fat. I will be using Tren Ace the first 8 weeks of the cycle and then switch over to anadrol the final 4 weeks. I am doing this as I feel its greatly needed in order to stop the loss of muscle while in 1500 cal deficit and using semaglutide. I figured this out on my last run of semaglutide when I was using low androgens. I will be using TNE and NPP the entire cycle. I feel the faster esters are much stronger and gives me much more strength in the gym where all the magic happens. I also have Aromasin at 10mg daily and that may go up to 20mg if needed. I also have started back on 2IU GH before every gym session either lifting or cardio. Will be taking weekends off allowing my insulin sensitivity to increase. On days we lift on a Saturday that will be an extra day of use.
I train 2 on 2 off with a rotating schedule of every other weekend off and every other weekend we lift on Saturday. I would say I lift with extreme poundages. I normally do RDL/SLDL with 500lbs for sets of 5+. I workout with my lovely wife/training partner @RoidRageWife. She is a national level powerlifter who no longer competes due to neck issues but is still strong AF. We both do the same thing with the same style high intensity training. I will be updating this log daily with workouts and occasional photos/video of lifting and food pics.
I usually don't post daily food intake but from time to time I might give examples. Food consists of Steak, Chicken Breast, Salmon, Canned Tuna, Whey protein shakes, Fairlife Protein Drink, 2% Lactose Free Milk, Whole Eggs, Catalina Crunch which is high in Pea Protein and fiber, Pineapple, White Rice, Asparagus, Broccoli, Bell Peppers, Cucumber. I also take 15 grams glutamine on empty stomach after every workout. I've had great success speeding up recovery doing so over the years. Noticeable difference when not using it.
Cycle Length will be 12 Weeks
Actually started last week but I am not counting it as I only had 500mg Test E and 400mg NPP as I was waiting on my other stuff to arrive. Here is the cycle. The only thing that changes during the cycle is I swap out Tren Ace for Anadrol the final 4 weeks.
Weeks 1-8
37.5 Tren Ace Daily
50mg TNE Daily
200mg NPP Weekly
2IU HGH 5/2
50mg Proviron Daily
10mg Aromasin Daily
10mg Cialis Daily
20mg Cardarine Daily
Weeks 9-12
50mg Anadrol Daily
50mg TNE Daily
200mg NPP Weekly
2IU HGH 5/2
50mg Proviron Daily
10mg Aromasin Daily
10mg Cialis Daily
20mg Cardarine Daily
Ok so thats about it and I am posting photos taken yesterday at 9 P.M. I was fairly relaxed. Lifted my shoulders up and back a little. Only flexed my arm a little to see if there was any muscle that would stand out. Stomach fully relaxed.
we are with you
This is semi uncharted territory! Should be an exciting transformation! Happy lifting!
lifting heavy weights.
