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I’d love more info on this from you and from others. I’ve had multiple people already comment that my workouts look solid so I’m surprised to hear this feedback.
Approved Log 2nd Cycle Para Pharma Long Stack Test/Tren/Mast Log
- Thread starter steadfastsavage
- Start date
Go take a look at my summer cutting log to get an idea for workouts. Of course you're going to need to lower poundage's down but at least it will give u an idea. My volume is less than most, but my intensity is much higher. I only lift 3 days per week. My muscle and strength growth is going vertical even while cutting.
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@steadfastsavage I think your training is ON POINT perfect, you're not under training
but I have a different mindset with my clients I work with day to day than @RoidRage69 , we see volume a bit different
I think overtraining is the worst thing for injuries and long term gains get hindered, so the way you look now which is amazing, your training is working, stay on it
Pics and details on some of my meals from the last few days. Highlights were the chicken sandwich with roasted root veggies and the weird baby food sweet potato concoction I had last night.
Going to take body pictures tonight or tomorrow as an update and a before gear picture. So excited to start my gear tomorrow! LFG!
Going to take body pictures tonight or tomorrow as an update and a before gear picture. So excited to start my gear tomorrow! LFG!
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I love training high volume. Train the way you enjoy it, that what will keep you going to the gym. And yes you can grow on high volume.
@steadfastsavage meal pics super nice I love that
lol baby food ? still looks pro
waiting on the pic updates
It wasn’t actually baby food but it looked like it could be. It was a MASSIVE sweet potato that I blended with some triple zero vanilla yogurt and protein powder. It was awesome.@steadfastsavage meal pics super nice I love that
lol baby food ? still looks pro
awesome thats hardcore blend
Sounds kinda good
Morning workout. Volume is no joke with baby weights. 
Chest and Arms
Mon, Aug 12, 2024
Bench Press (Barbell)
Set 1 : 185 lb x 5
Set 2 : 215 lb x 5
Set 3 : 250 lb x 5
Set 4 : 250 lb x 5
Set 5 : 250 lb x 5
Dumbbell Row
Set 1 : 60 lb x 20
Set 2 : 60 lb x 20
Set 3 : 60 lb x 20
Set 4 : 60 lb x 20
Set 5 : 60 lb x 20
Bicep Curl (Dumbbell)
Set 1 : 15 lb x 100
Lateral Raise (Dumbbell)
Set 1 : 10 lb x 100
Skull Crusher
Set 1 : 15 lb x 100
Chest and Arms
Mon, Aug 12, 2024
Bench Press (Barbell)
Set 1 : 185 lb x 5
Set 2 : 215 lb x 5
Set 3 : 250 lb x 5
Set 4 : 250 lb x 5
Set 5 : 250 lb x 5
Dumbbell Row
Set 1 : 60 lb x 20
Set 2 : 60 lb x 20
Set 3 : 60 lb x 20
Set 4 : 60 lb x 20
Set 5 : 60 lb x 20
Bicep Curl (Dumbbell)
Set 1 : 15 lb x 100
Lateral Raise (Dumbbell)
Set 1 : 10 lb x 100
Skull Crusher
Set 1 : 15 lb x 100
N2guard is the best!
Started on my n2guard this morning. Today will be my first day on cycle as long as everything shows up in the mail today as planned. Any rhyme or reason with how quickly I should start to feel differences? Excited!
you might want to start doing some more splits and going higher volume on each muscle group
I think you're doing some good conditioning work and keeping things simple I actually like your training
bro try a day where you double up the amount of sets you do
Food looking good man. Pictures are a great tool for cycle progress for sure.
My gear didn’t show yesterday as planned so hoping today. 
Workout this morning got cut short as I woke up 30 minutes late.
Upper Body Power
Tue, Aug 13, 2024
Bench Press (Barbell)
Set 1 : 185 lb x 10
Set 2 : 185 lb x 10
Set 3 : 225 lb x 5
Pull-Up (Weighted)
Set 1 : 25 lb x 10
Set 2 : 25 lb x 10
Set 3 : 10 reps
Dip (Weighted)
Set 1 : 25 lb x 15
Set 2 : 25 lb x 15
Set 3 : 15 reps
Chest Supported Row (Machine)
Set 1 : 90 lb x 12
Set 2 : 90 lb x 12
Set 3 : 90 lb x 12
Pendlay Row
Set 1 : 135 lb x 10
Set 2 : 135 lb x 10
Set 3 : 135 lb x 10
Seated Shoulder Press (Dumbbell)
Set 1 : 60 lb x 12
Set 2 : 60 lb x 12
Set 3 : 60 lb x 8
Workout this morning got cut short as I woke up 30 minutes late.
Upper Body Power
Tue, Aug 13, 2024
Bench Press (Barbell)
Set 1 : 185 lb x 10
Set 2 : 185 lb x 10
Set 3 : 225 lb x 5
Pull-Up (Weighted)
Set 1 : 25 lb x 10
Set 2 : 25 lb x 10
Set 3 : 10 reps
Dip (Weighted)
Set 1 : 25 lb x 15
Set 2 : 25 lb x 15
Set 3 : 15 reps
Chest Supported Row (Machine)
Set 1 : 90 lb x 12
Set 2 : 90 lb x 12
Set 3 : 90 lb x 12
Pendlay Row
Set 1 : 135 lb x 10
Set 2 : 135 lb x 10
Set 3 : 135 lb x 10
Seated Shoulder Press (Dumbbell)
Set 1 : 60 lb x 12
Set 2 : 60 lb x 12
Set 3 : 60 lb x 8
So your starting a cycle today? Make sure you put extra effort into your workouts. The gains won't come unless you work for it. The steroids will reduce your recovery time so take advantage of it.
Yes sir. Goal is to be going to the gym moving forward at 4:30am when they open in order to have some extra time for more volume and some more cardio. Will be hitting the gym 5 days a week. This week I’m thrown off but training split will be as follows:
Monday: Upper body power
Tuesday: Lower body power
Wednesday: Rest
Thursday: Back and shoulders hypertrophy
Friday: Lower body hypertrophy
Saturday: Chest and arms hypertrophy
Sunday: Rest
Morning workouts are best. That is when your body is fully rested. Allows you to lift with more intensity.
@steadfastsavage you're looking amazing! abs tight, big arms and big shoulders, wide body, you're growing and getting leaner, WOW body is the real deal now
My gear didn’t show yesterday as planned so hoping today.
Workout this morning got cut short as I woke up 30 minutes late.
Upper Body Power
Tue, Aug 13, 2024
Bench Press (Barbell)
Set 1 : 185 lb x 10
Set 2 : 185 lb x 10
Set 3 : 225 lb x 5
Pull-Up (Weighted)
Set 1 : 25 lb x 10
Set 2 : 25 lb x 10
Set 3 : 10 reps
Dip (Weighted)
Set 1 : 25 lb x 15
Set 2 : 25 lb x 15
Set 3 : 15 reps
Chest Supported Row (Machine)
Set 1 : 90 lb x 12
Set 2 : 90 lb x 12
Set 3 : 90 lb x 12
Pendlay Row
Set 1 : 135 lb x 10
Set 2 : 135 lb x 10
Set 3 : 135 lb x 10
Seated Shoulder Press (Dumbbell)
Set 1 : 60 lb x 12
Set 2 : 60 lb x 12
Set 3 : 60 lb x 8
@steadfastsavage strong volume, staying steady on the rows
pump hard
Mid workout right now. I’ll post it when I’m done. First injection last night and went super smoothly. No injection pain during or any pip at all so far. Went super slow as I’m not used to injecting more than .5ml per injection and went great. Right ventro glute took it like a champ. Feeling a little more sweaty than normal in the gym this morning and have a bit of a headache. Other than that, not feeling anything different.
Glad that’s over… leg day when legs are still sore from last leg day suck way more. Extended to 5 sets on everything to increase volume significantly (46,500 lbs compared to around 20k-25k before). Feeling good… for now. 
Lower Body Power
Wed, Aug 14, 2024
Squat (Barbell)
Set 1 : 135 lb x 10
Set 2 : 135 lb x 10
Set 3 : 135 lb x 10
Set 4 : 135 lb x 10
Set 5 : 135 lb x 10
Leg Press
Set 1 : 200 lb x 10
Set 2 : 200 lb x 10
Set 3 : 240 lb x 10
Set 4 : 240 lb x 10
Set 5 : 240 lb x 10
Leg Extension
Set 1 : 150 lb x 10
Set 2 : 140 lb x 10
Set 3 : 140 lb x 10
Set 4 : 140 lb x 10
Set 5 : 140 lb x 10
Leg Curl
Set 1 : 100 lb x 10
Set 2 : 80 lb x 10
Set 3 : 80 lb x 10
Set 4 : 80 lb x 10
Set 5 : 80 lb x 10
Stiff Leg Deadlift
Set 1 : 135 lb x 10
Set 2 : 135 lb x 10
Set 3 : 135 lb x 10
Set 4 : 135 lb x 10
Set 5 : 135 lb x 10
Standing Calf Raise
Set 1 : 120 lb x 10
Set 2 : 120 lb x 10
Set 3 : 120 lb x 10
Set 4 : 120 lb x 10
Set 5 : 120 lb x 10
Seated Calf Raise
Set 1 : 90 lb x 10
Set 2 : 90 lb x 10
Set 3 : 90 lb x 10
Set 4 : 90 lb x 10
Set 5 : 90 lb x 10
Lower Body Power
Wed, Aug 14, 2024
Squat (Barbell)
Set 1 : 135 lb x 10
Set 2 : 135 lb x 10
Set 3 : 135 lb x 10
Set 4 : 135 lb x 10
Set 5 : 135 lb x 10
Leg Press
Set 1 : 200 lb x 10
Set 2 : 200 lb x 10
Set 3 : 240 lb x 10
Set 4 : 240 lb x 10
Set 5 : 240 lb x 10
Leg Extension
Set 1 : 150 lb x 10
Set 2 : 140 lb x 10
Set 3 : 140 lb x 10
Set 4 : 140 lb x 10
Set 5 : 140 lb x 10
Leg Curl
Set 1 : 100 lb x 10
Set 2 : 80 lb x 10
Set 3 : 80 lb x 10
Set 4 : 80 lb x 10
Set 5 : 80 lb x 10
Stiff Leg Deadlift
Set 1 : 135 lb x 10
Set 2 : 135 lb x 10
Set 3 : 135 lb x 10
Set 4 : 135 lb x 10
Set 5 : 135 lb x 10
Standing Calf Raise
Set 1 : 120 lb x 10
Set 2 : 120 lb x 10
Set 3 : 120 lb x 10
Set 4 : 120 lb x 10
Set 5 : 120 lb x 10
Seated Calf Raise
Set 1 : 90 lb x 10
Set 2 : 90 lb x 10
Set 3 : 90 lb x 10
Set 4 : 90 lb x 10
Set 5 : 90 lb x 10
make sure with those tacos the ingredients are high quality with those wraps
bro that's good that you sweating a little bit that healthy but make sure you hydrate
keep up the good work my man we're really impressed
I’ll try to get gear pictures for you guys later today. It was late last night when I got it from my mailbox.
Gallon of water everyday!
I don’t love the highly processed tortillas but the meat is super lean 96/4 beef from Trader Joe’s with some taco seasoning and reduced fat cheese. Easy to make, not very high fat, super high protein. It’s a winner for me. Better would be to do this over a salad instead of the tortilla.
adding electrolytes to them? @steadfastsavageGallon of water everyday!
Absolutely. Using one packet of LMNT daily.
perfect broAbsolutely. Using one packet of LMNT daily.
Did extra volume again this morning. Very little soreness from yesterday’s leg day which is crazy with the volume I did. Not my normal at all so wondering if that’s some increased recovery from the gear. Didn’t think that I would see or feel anything after just one injection a couple days ago. Does that seem likely or just coincidence?
Todays workout below:
Back & Shoulders HT
Thu, Aug 15, 2024
Pendlay Row
Set 1 : 135 lb x 10
Set 2 : 135 lb x 10
Set 3 : 135 lb x 10
Set 4 : 135 lb x 10
Set 5 : 135 lb x 10
Bent Over Row (Dumbbell)
Set 1 : 70 lb x 10
Set 2 : 70 lb x 10
Set 3 : 70 lb x 10
Set 4 : 70 lb x 10
Set 5 : 70 lb x 10
Seated Row (Cable)
Set 1 : 140 lb x 10
Set 2 : 140 lb x 10
Set 3 : 140 lb x 10
Set 4 : 140 lb x 10
Set 5 : 140 lb x 10
Chest Supported Row (Machine)
Set 1 : 90 lb x 10
Set 2 : 90 lb x 10
Set 3 : 90 lb x 10
Set 4 : 90 lb x 10
Set 5 : 90 lb x 10
Lat Pulldown
Set 1 : 120 lb x 10
Set 2 : 120 lb x 10
Set 3 : 120 lb x 10
Set 4 : 120 lb x 10
Set 5 : 120 lb x 10
Seated Shoulder Press (Dumbbell)
Set 1 : 50 lb x 10
Set 2 : 50 lb x 10
Set 3 : 50 lb x 10
Set 4 : 50 lb x 10
Set 5 : 50 lb x 10
Upright Row (Dumbbell)
Set 1 : 60 lb x 12
Set 2 : 60 lb x 12
Set 3 : 60 lb x 12
Set 4 : 60 lb x 12
Set 5 : 60 lb x 12
Lateral Raise (Dumbbell)
Set 1 : 20 lb x 20
Set 2 : 20 lb x 15
Set 3 : 20 lb x 15
Set 4 : 20 lb x 15
Set 5 : 20 lb x 15
Todays workout below:
Back & Shoulders HT
Thu, Aug 15, 2024
Pendlay Row
Set 1 : 135 lb x 10
Set 2 : 135 lb x 10
Set 3 : 135 lb x 10
Set 4 : 135 lb x 10
Set 5 : 135 lb x 10
Bent Over Row (Dumbbell)
Set 1 : 70 lb x 10
Set 2 : 70 lb x 10
Set 3 : 70 lb x 10
Set 4 : 70 lb x 10
Set 5 : 70 lb x 10
Seated Row (Cable)
Set 1 : 140 lb x 10
Set 2 : 140 lb x 10
Set 3 : 140 lb x 10
Set 4 : 140 lb x 10
Set 5 : 140 lb x 10
Chest Supported Row (Machine)
Set 1 : 90 lb x 10
Set 2 : 90 lb x 10
Set 3 : 90 lb x 10
Set 4 : 90 lb x 10
Set 5 : 90 lb x 10
Lat Pulldown
Set 1 : 120 lb x 10
Set 2 : 120 lb x 10
Set 3 : 120 lb x 10
Set 4 : 120 lb x 10
Set 5 : 120 lb x 10
Seated Shoulder Press (Dumbbell)
Set 1 : 50 lb x 10
Set 2 : 50 lb x 10
Set 3 : 50 lb x 10
Set 4 : 50 lb x 10
Set 5 : 50 lb x 10
Upright Row (Dumbbell)
Set 1 : 60 lb x 12
Set 2 : 60 lb x 12
Set 3 : 60 lb x 12
Set 4 : 60 lb x 12
Set 5 : 60 lb x 12
Lateral Raise (Dumbbell)
Set 1 : 20 lb x 20
Set 2 : 20 lb x 15
Set 3 : 20 lb x 15
Set 4 : 20 lb x 15
Set 5 : 20 lb x 15
@steadfastsavage amazing touchdown para pharma, @ugfreak is a win always
clean gear and quality
love this TD
Personal moment incoming….
My wife and I have been having some relationship challenges the last few months. Nothing we won’t get through, just a bit more “on edge” than usual. I was worried about this new stack with some of the mental stuff I’ve heard can happen with Tren involved. Yesterday, she told me that she has seen a positive change in me the last couple days. Maybe Tren is making me a better human?
4:38am. Just got to the gym. Let’s have a great day!
My wife and I have been having some relationship challenges the last few months. Nothing we won’t get through, just a bit more “on edge” than usual. I was worried about this new stack with some of the mental stuff I’ve heard can happen with Tren involved. Yesterday, she told me that she has seen a positive change in me the last couple days. Maybe Tren is making me a better human?
4:38am. Just got to the gym. Let’s have a great day!
6:24am just finished at the gym. Workout posted below:
Lower Body HT
Fri, Aug 16, 2024
65,400 lbs total volume
Leg Press
Set 1 : 405 lb x 10
Set 2 : 405 lb x 10
Set 3 : 405 lb x 10
Set 4 : 405 lb x 10
Set 5 : 405 lb x 10
Hip Thrust (machine)
Set 1 : 90 lb x 10
Set 2 : 90 lb x 10
Set 3 : 90 lb x 10
Set 4 : 90 lb x 10
Set 5 : 90 lb x 10
Squat (Barbell)
Set 1 : 135 lb x 10
Set 2 : 135 lb x 10
Set 3 : 135 lb x 10
Set 4 : 135 lb x 10
Set 5 : 135 lb x 10
Romanian Deadlift (Barbell)
Set 1 : 155 lb x 10
Set 2 : 175 lb x 10
Set 3 : 175 lb x 10
Set 4 : 175 lb x 10
Set 5 : 175 lb x 10
Leg Extension
Set 1 : 140 lb x 10
Set 2 : 140 lb x 10
Set 3 : 140 lb x 10
Set 4 : 140 lb x 10
Set 5 : 140 lb x 10
Leg Curl
Set 1 : 80 lb x 10
Set 2 : 80 lb x 10
Set 3 : 80 lb x 10
Set 4 : 100 lb x 10
Set 5 : 100 lb x 10
Leg Press Calf Raises
Set 1 : 225 lb x 10
Set 2 : 225 lb x 10
Set 3 : 315 lb x 10
Set 4 : 315 lb x 10
Set 5 : 315 lb x 10
Lower Body HT
Fri, Aug 16, 2024
65,400 lbs total volume
Leg Press
Set 1 : 405 lb x 10
Set 2 : 405 lb x 10
Set 3 : 405 lb x 10
Set 4 : 405 lb x 10
Set 5 : 405 lb x 10
Hip Thrust (machine)
Set 1 : 90 lb x 10
Set 2 : 90 lb x 10
Set 3 : 90 lb x 10
Set 4 : 90 lb x 10
Set 5 : 90 lb x 10
Squat (Barbell)
Set 1 : 135 lb x 10
Set 2 : 135 lb x 10
Set 3 : 135 lb x 10
Set 4 : 135 lb x 10
Set 5 : 135 lb x 10
Romanian Deadlift (Barbell)
Set 1 : 155 lb x 10
Set 2 : 175 lb x 10
Set 3 : 175 lb x 10
Set 4 : 175 lb x 10
Set 5 : 175 lb x 10
Leg Extension
Set 1 : 140 lb x 10
Set 2 : 140 lb x 10
Set 3 : 140 lb x 10
Set 4 : 140 lb x 10
Set 5 : 140 lb x 10
Leg Curl
Set 1 : 80 lb x 10
Set 2 : 80 lb x 10
Set 3 : 80 lb x 10
Set 4 : 100 lb x 10
Set 5 : 100 lb x 10
Leg Press Calf Raises
Set 1 : 225 lb x 10
Set 2 : 225 lb x 10
Set 3 : 315 lb x 10
Set 4 : 315 lb x 10
Set 5 : 315 lb x 10
bro only difference i have on tren is # of lot lizards i bang
also # of holes i make in trailer wall
also # of holes i make in trailer wall
the tren sides will rear their ugly head by week 3 or 4
i would watch out for it
i would watch out for it
Nice update man that's what we like to see in these logs
glad to see you're hitting the gym really early
glad to see you're hitting the gym really early
Keep grinding!
Volume alone is not going to make you grow. Your body has no reason to grow with the weights you're using. 135 lb squats and rows is not going to cut it.
I totally understand and agree with this. I’m not used to the volume so I’m starting light to acclimate. The volume is a big shift from the way I’ve been working out. I’m used to doing 3 heavier sets of 3-5 for the big compound lifts like squats, deadlifts, and bench. I’m usually doing 275 on squats and bench and 315 on deadlift for 3-5 reps. The volume has me all messed up and going to back to basics to make sure I don’t injure myself.
You should shoot for 8-10 reps on your major compound lifts and then ratchet up the weight once you hit failure above 10 reps. Just keep ratcheting up each week.
You obviously know how to lift with good form so just make sure and stay that way. F
I’m not sure I understand. Can you explain this idea a bit more?
I’m doing 5 sets of 10 on all my lifts right now so even at 135 I’m pushing hard on the last couple reps of sets 4 and 5 but the first 3 sets feel pretty light.
Next week add 10lbs so your doing 145. As soon as you can get 10 reps with that then add another 10 lbs the following week. Progressive overload. Your body wont grow unless it is forced too.
So just to be clear, even though the first 3 sets feel light right now, you think I should keep the weight consistent for all 5 sets or should I do drop sets to lower the weight as volume increases? Example below of what I was thinking might be better:
Set 1: 10 reps at 225
Set 2: 10 reps at 185
Set 3: 10 reps at 175
Set 4: 10 reps at 155
Set 5: 10 reps at 135
If you can do 10 reps at 225 I would just do 3 sets of 10 with 225 and then the next week increase the weight and do 3 sets of 235. If you fail and only hit 8 reps on set 2 or 3 no biggie. The next week you do the same weight of 235 until you hit 235 on all 3 sets. Then you increase again.. That is how I would personally do it. Why waste your time with all the light fluff? Just wasting time.
@steadfastsavage good updates bro.........
Awesome touchdown
Second injection done last night. Zero injection pain or pip so far. Going to the gym this morning with the family so workout today will be in a few hours.
Love following these logs!
Just finished the workout today. Going to go walk on the treadmill now for 30 minutes.
Don’t feel like I’m doing as much bicep work as I’d like. When I do most types of pull work, it really hurts just below the “pit” of my elbow. I’m guessing some sort of tennis/golfers elbow? Any recommendations here would be amazing.
Chest & Arms HT
Sat, Aug 17, 2024
Bench Press (Barbell)
Set 1 : 225 lb x 8
Set 2 : 225 lb x 8
Set 3 : 225 lb x 5
Preacher Curl (Barbell) this one hurt bad as I straightened my arms but pulled through.
Set 1 : 75 lb x 10
Set 2 : 75 lb x 10
Set 3 : 75 lb x 10
Incline Bench Press (Dumbbell)
Set 1 : 70 lb x 10
Set 2 : 80 lb x 10
Set 3 : 80 lb x 10
Incline Bench Press (Barbell)
Set 1 : 185 lb x 5
Set 2 : 185 lb x 5
Set 3 : 185 lb x 5
Incline Cable Fly
Set 1 : 40 lb x 10
Set 2 : 40 lb x 10
Set 3 : 40 lb x 8
Chambered Bar Tricep Extension
Set 1 : 140 lb x 10
Set 2 : 160 lb x 10
Set 3 : 160 lb x 10
Tricep Pushdown (Cable)
Set 1 : 160 lb x 10
Set 2 : 180 lb x 10
Set 3 : 200 lb x 20 maxed out the weight stack on this!
Bicep Curl (Dumbbell)
Set 1 : 35 lb x 10
Set 2 : 35 lb x 10
Set 3 : 35 lb x 10
Cable Kickback
Set 1 : 15 lb x 15
Set 2 : 30 lb x 10
Set 3 : 30 lb x 10
Don’t feel like I’m doing as much bicep work as I’d like. When I do most types of pull work, it really hurts just below the “pit” of my elbow. I’m guessing some sort of tennis/golfers elbow? Any recommendations here would be amazing.
Chest & Arms HT
Sat, Aug 17, 2024
Bench Press (Barbell)
Set 1 : 225 lb x 8
Set 2 : 225 lb x 8
Set 3 : 225 lb x 5
Preacher Curl (Barbell) this one hurt bad as I straightened my arms but pulled through.
Set 1 : 75 lb x 10
Set 2 : 75 lb x 10
Set 3 : 75 lb x 10
Incline Bench Press (Dumbbell)
Set 1 : 70 lb x 10
Set 2 : 80 lb x 10
Set 3 : 80 lb x 10
Incline Bench Press (Barbell)
Set 1 : 185 lb x 5
Set 2 : 185 lb x 5
Set 3 : 185 lb x 5
Incline Cable Fly
Set 1 : 40 lb x 10
Set 2 : 40 lb x 10
Set 3 : 40 lb x 8
Chambered Bar Tricep Extension
Set 1 : 140 lb x 10
Set 2 : 160 lb x 10
Set 3 : 160 lb x 10
Tricep Pushdown (Cable)
Set 1 : 160 lb x 10
Set 2 : 180 lb x 10
Set 3 : 200 lb x 20 maxed out the weight stack on this!
Bicep Curl (Dumbbell)
Set 1 : 35 lb x 10
Set 2 : 35 lb x 10
Set 3 : 35 lb x 10
Cable Kickback
Set 1 : 15 lb x 15
Set 2 : 30 lb x 10
Set 3 : 30 lb x 10
Don't do barbell curls if u have elbow pain. Do more of a neutral/hammer grip. Everyone I know is staying away from barbell curls because it fucks up the elbow.
It hurts worse if I do hammer curls. Hurts bad with several pull exercises as well. Pull ups, wide grip lat pull downs, concentration curls, are some of the others that don’t feel good. I feel like it’s something to do with gripping tighter that makes it hurt so that’s why I was thinking tennis/golf elbow or tendinitis.
Any favorite bicep exercises I can try to see if they hurt? Think I just need to find something else to swap for the ones that cause pain. Don’t want to be stupid and hurt myself.
LevButlerov
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@steadfastsavage you might need to consider 2 weeks off the pulls and just do lower body to come back to the game fresh
you still training just not the painful parts
Products look great!
Totally understand and will be watching this VERY closely.
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