Approved Log KMT Intro and Cycle Log

[BodyMonster34]

bro nice to see a real man posting a steak meal
I like it

 

[Quadsweep]

if you think you are ready for tren then go for it
it really is up to you

 

[KMT]

are you able to digest those beans okay
I love beans they are some of the best things but they're hard to digest

Actually the beans have helped my digestion so far, no issues as of yet.

 

[KMT]

if you think you are ready for tren then go for it
it really is up to you

I was just curious is all, but I think it would be wise to save that powerhouse of a roid until Im back to my weight at 230lbs. Then we can design a good cycle with tren to push past that marker. I appreciate your input, it made me stop and really think about future planning and goals.

 

[KMT]

@KMT can you swap the peanut butter for walnut butter, would be good
and that last meal lets up the protein the oats/honey one

training is on point, how much cardio was it?


I dont think there is an honest qualification for tren use, more like alternatives on the table and some guys lose it mentally on tren, so might not be worth it for you.
how about the eq run how do you feel about it? test/eq or test/winstrol

I felt great on EQ, no real issues. Great energy, great appetite, great pumps. Loved it. Imma jump on the EQ train again.

 

[KMT]

@KMT can you swap the peanut butter for walnut butter, would be good
and that last meal lets up the protein the oats/honey one

training is on point, how much cardio was it?


I dont think there is an honest qualification for tren use, more like alternatives on the table and some guys lose it mentally on tren, so might not be worth it for you.
how about the eq run how do you feel about it? test/eq or test/winstrol

Oh my cardio before every workout is 10 min on the stair climber going aggressive. I do think I need to bump that up to 15-20 mins.

 

[Npcclassicphysique champ]

I felt great on EQ, no real issues. Great energy, great appetite, great pumps. Loved it. Imma jump on the EQ train again.

eq is great for pumps and you'll get less sides then tren imo

Oh my cardio before every workout is 10 min on the stair climber going aggressive. I do think I need to bump that up to 15-20 mins.

super HOT! lets push that to 20mins if you got the time, perfect boost

 

[KMT]

eq is great for pumps and you'll get less sides then tren imo

super HOT! lets push that to 20mins if you got the time, perfect boost

I pushed more cardio in todays training:

- 10min aggressive stair climber
- 8 x 25yds lunges

- Hamy curls 5 sets 14 reps
100, 115, 130, 145, 145

- leg extensions 5 sets 14 reps
100, 115, 130, 145, 145

- Smith machine cannon ball squats 4 sets 14reps
145, 145, 145, 195

- Belt squats 4 sets 12- 14 reps
248, 248, 248, 158 to failure

 

[KMT]

9.6.24 log

6:30am
Banana 27g carbs

9am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
2 bacon 7g protein, 7g fats

11am
Rolled oats 54g carbs, 10g protein, 5g fats
Peanut butter 10.5g carbs, 12 g protein, 22g fats
Honey 17g carbs

2pm
Rice- 8g protein, 88g carbs
Lean shredded pork- 45g protein, 8g fats
Black beans- 9g protein, 21g carbs, 8g fiber
Corn- 2g protein, 15g carbs

5:30pm
(Semi cheat meal)
Mozzarella spinach ravioli 18g protein, 54g carbs, 14g fats
Italian sausage 20g protein 18g fats

8:30pm
(Cheat snack-- movie time at home for wifeys bday) I try and keep any snacking as healthy as possible...
Natural stovetop popcorn cooked with coconut oil
6g protein 40g carbs 30g fats

 

[ballin2504]

Making killer progress

 

[Noah Wixx]

Food is on point

 

[Npcclassicphysique champ]

I pushed more cardio in todays training:

- 10min aggressive stair climber
- 8 x 25yds lunges

- Hamy curls 5 sets 14 reps
100, 115, 130, 145, 145

- leg extensions 5 sets 14 reps
100, 115, 130, 145, 145

- Smith machine cannon ball squats 4 sets 14reps
145, 145, 145, 195

- Belt squats 4 sets 12- 14 reps
248, 248, 248, 158 to failure

9.6.24 log

6:30am
Banana 27g carbs

9am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
2 bacon 7g protein, 7g fats

11am
Rolled oats 54g carbs, 10g protein, 5g fats
Peanut butter 10.5g carbs, 12 g protein, 22g fats
Honey 17g carbs

2pm
Rice- 8g protein, 88g carbs
Lean shredded pork- 45g protein, 8g fats
Black beans- 9g protein, 21g carbs, 8g fiber
Corn- 2g protein, 15g carbs

5:30pm
(Semi cheat meal)
Mozzarella spinach ravioli 18g protein, 54g carbs, 14g fats
Italian sausage 20g protein 18g fats

8:30pm
(Cheat snack-- movie time at home for wifeys bday) I try and keep any snacking as healthy as possible...
Natural stovetop popcorn cooked with coconut oil
6g protein 40g carbs 30g fats

@KMT I see more cardio perfect
but AM 630 please add protein shake to banana so no empty glucose spike, can you do that?

and 11am can you add protein powder to the oats?

 

[KMT]

@KMT I see more cardio perfect
but AM 630 please add protein shake to banana so no empty glucose spike, can you do that?

and 11am can you add protein powder to the oats?

@Npcclassicphysique champ, I can absolutely make that happen. Thanks

 

[Npcclassicphysique champ]

@Npcclassicphysique champ, I can absolutely make that happen. Thanks

stay powerful and grow EVO family here for you

 

[KMT]

Progress pics. I'll post back shots in a bit.

 

[Tiger Salman Khan]

Progress pics. I'll post back shots in a bit.

@KMT Looking solid bro......good progress........

 

[RoidRage69]

Progress pics. I'll post back shots in a bit.

Are both pics taken today? Any side by side comparison of weeks ago and today?

 

[KMT]

Both taken today. I will get some side shots and back posted later today

 

[25homes]

Good luck on 12 weeks tren

 

[KMT]

Good luck on 12 weeks tren

Not to sure yet if Imma take that step. Prob run some test/eq in the upcoming cycle. ...Maybe will try tren before next summer hits, but not set in stone.

 

[LevButlerov]

Progress pics. I'll post back shots in a bit.

wow looking amazing body super tight and I see big chest arms WOW @KMT keep going and sharing

 

[KMT]

Sat-Monday logs

9.8.24 (light day of eating)

8am
Protein shake 25g
Banana 27g rcarbs
PB scoop 14g protein

11am
5 eggs 3 bacon

4:30
Protein shake 25g

6pm
Rice 44g carbs
White fish 37g protein 10g fat
Lean pork 15g protein 8g fats
Chicken 16g protein
Cabbage

Birthday ice cream cake (wifes bday, had to have some homemade icecream cake)
Popcorn

9.8.24 (lighter eating day)

8am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
3 bacon 10.5g protein, 10.5 g fats

11:30am
Rice 44g carbs
Pork 45g protein 24g fats
Cabbage

5pm
Chicken 48g protein
Rice 44g carbs
Black beans- 9g protein, 21g carbs, 8g fiber
Corn- 2g protein, 15g carbs

9.9.24

4:15am Apple & water w/ 60g maltodextrin

4:30am Train chest & Tris

Cable flys 5 sets 14-15 reps
Sets 1-3 20lbs, Sets 4-5 25lbs

Incline dumbbell press 5 sets 12 reps
Sets 1-2 60lbs, 3-4 70lbs, 5 75lbs

Machine incline press 5 sets 12 reps
Sets 1-2 196lbs, Sets 3-5 131lbs

Side Seated chest press 5 sets
Sets 1-2 78lbs, sets 3-5 90lbs

Cable rope tricep extension 5sets 14 reps
Sets 1-2 35lbs, sets 3-4 45lbs, 5 65lbs

Machine Tricep extension 5sets 14 reps
60lbs, 80, 105, 120, 120 to failure made up on 80lbs


5:45am
Protein shake 25g
Banana 27g rcarbs
PB scoop 14g protein

7am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats

10:30am
Rice- 8g protein, 88g carbs
Lean shredded pork- 45g protein, 8g fats
Black beans- 9g protein, 21g carbs, 8g fiber
Corn- 2g protein, 15g carbs

2pm
Chicken 48g protein
Rice 44g carbs
Black beans- 9g protein, 21g carbs, 8g fiber
Corn- 2g protein, 15g carbs

5:30pm
Shrimp 17g protein
Rice 44g carbs
Black beans- 9g protein, 21g carbs, 8g fiber
Corn- 2g protein, 15g carbs
3 corn tortillas 60g crbs
2 slices cheese 14 G protein, 18g fats

 

[Eddie Haskell]

Sat-Monday logs

9.8.24 (light day of eating)

8am
Protein shake 25g
Banana 27g rcarbs
PB scoop 14g protein

11am
5 eggs 3 bacon

4:30
Protein shake 25g

6pm
Rice 44g carbs
White fish 37g protein 10g fat
Lean pork 15g protein 8g fats
Chicken 16g protein
Cabbage

Birthday ice cream cake (wifes bday, had to have some homemade icecream cake)
Popcorn

9.8.24 (lighter eating day)

8am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
3 bacon 10.5g protein, 10.5 g fats

11:30am
Rice 44g carbs
Pork 45g protein 24g fats
Cabbage

5pm
Chicken 48g protein
Rice 44g carbs
Black beans- 9g protein, 21g carbs, 8g fiber
Corn- 2g protein, 15g carbs

9.9.24

4:15am Apple & water w/ 60g maltodextrin

4:30am Train chest & Tris

Cable flys 5 sets 14-15 reps
Sets 1-3 20lbs, Sets 4-5 25lbs

Incline dumbbell press 5 sets 12 reps
Sets 1-2 60lbs, 3-4 70lbs, 5 75lbs

Machine incline press 5 sets 12 reps
Sets 1-2 196lbs, Sets 3-5 131lbs

Side Seated chest press 5 sets
Sets 1-2 78lbs, sets 3-5 90lbs

Cable rope tricep extension 5sets 14 reps
Sets 1-2 35lbs, sets 3-4 45lbs, 5 65lbs

Machine Tricep extension 5sets 14 reps
60lbs, 80, 105, 120, 120 to failure made up on 80lbs


5:45am
Protein shake 25g
Banana 27g rcarbs
PB scoop 14g protein

7am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats

10:30am
Rice- 8g protein, 88g carbs
Lean shredded pork- 45g protein, 8g fats
Black beans- 9g protein, 21g carbs, 8g fiber
Corn- 2g protein, 15g carbs

2pm
Chicken 48g protein
Rice 44g carbs
Black beans- 9g protein, 21g carbs, 8g fiber
Corn- 2g protein, 15g carbs

5:30pm
Shrimp 17g protein
Rice 44g carbs
Black beans- 9g protein, 21g carbs, 8g fiber
Corn- 2g protein, 15g carbs
3 corn tortillas 60g crbs
2 slices cheese 14 G protein, 18g fats

@KMT you killing it really good on the diet but gotta replace that peanut butter with walnut butter

can you cut the corn and swap for yams?

 

[stevesmi]

wow hell of an update man I love it

 

[Mobster]

Up at am 'em bright and early.

 

[KMT]

@KMT you killing it really good on the diet but gotta replace that peanut butter with walnut butter

can you cut the corn and swap for yams?

I promise I will switch to walnut butter. Imma polish off the last of this organic pb I have so I dont waste, then I will make that switch to walnut. I will also swap out the corn for yams. I'll put those on my grocery list for this week . Thanks for those suggestions!

 

[KMT]

wow hell of an update man I love it

Thanks @stevesmi !! Down to business my friend.

 

[KMT]

Up at am 'em bright and early.

It's a great way to start the day- get that pump then tackle the day.

 

[Eddie Haskell]

awesome lets do our updates @KMT

I promise I will switch to walnut butter. Imma polish off the last of this organic pb I have so I dont waste, then I will make that switch to walnut. I will also swap out the corn for yams. I'll put those on my grocery list for this week . Thanks for those suggestions!

 

[Masonic Bodybuilder]

Overall diet is looking really good. Love that there have been some minor suggestions to make it even better!

 

[KMT]

So...I saw that TRT+ on PSL... ...couldn't help myself, I grabbed a couple!

 

[JasonPriest]

I love that you're training your balls off

 

[BodyMonster34]

bro that's good you're eating some large eggs

 

[Quadsweep]

keep up the good work man that was a hell of a workout

 

[Austin316]

haven't seen anyone eating shrimp in a while they're very good

 

[sambee38]

black beans and corn sounds like some good Mexican food

 

[BookerTNY]

keep up the good work my man we love what you're doing

 

[Arabian]

Walnut butter is the delicious that's why you want to use it

 

[Zyglamail]

you're eating a lot of cool Foods man I like to see it

 

[Shrine]

nice nutrition in your diet you're getting some good micronutrients

 

[caligirl85]

nothing better than a fresh Apple for a snack

 

[zedhed]

love your workouts you're getting in some good volume and it's simple

 

[KMT]

9.11.24 log

4:15
Apple & water w/ 60g maltodextrin

4:30 train back

-Warmup
3 sets 14 reps Standing cable pulls @ 25lbs
1 set 14 reps seated cable row @ 50lbs

Working sets
3 sets 14 reps Standing cable pulls
55lbs, 65lbs, 75lbs
3 sets 14 reps seated cable rows
120lbs x3

5 sets 12 reps Isolated machine pulldowns
Sets 1-3 90lbs, Sets 4-5 70lbs

5 sets 10 reps isolated high row
90lbs

5 sets 10 reps isolated row (both arms row same time)
Sets 1-3 135lbs, sets 4-5 90lbs

7am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
2 bacon 7g protein, 7g fats

11am
Rice 65g carbs
Lean shredded pork- 45g protein, 8g fats
White fish 10g protein
Black beans- 9g protein, 21g carbs, 8g fiber
Green beans- 2g protein, 10g carbs

3pm
Rice 65g carbs
Chicken 48g protein
Black beans- 9g protein, 21g carbs, 8g fiber
Corn- 2g protein, 15g carbs

6:30pm
Noodles 14g carbs
Chicken dumplings 5g protein 15g carbs
Chicken 24g protein
Snow peas 2.5 protein 7.5 carbs
Broccoli
Carrots

 

[KMT]

I have added on my grocery list yams/sweet potatoes, walnut butter. Those diet suggestion changes will be in effect within the next few days

 

[RoySimpson]

Love me some eggs!

 

[ballin2504]

Getting after it early

 

[Eddie Haskell]

9.11.24 log

4:15
Apple & water w/ 60g maltodextrin

4:30 train back

-Warmup
3 sets 14 reps Standing cable pulls @ 25lbs
1 set 14 reps seated cable row @ 50lbs

Working sets
3 sets 14 reps Standing cable pulls
55lbs, 65lbs, 75lbs
3 sets 14 reps seated cable rows
120lbs x3

5 sets 12 reps Isolated machine pulldowns
Sets 1-3 90lbs, Sets 4-5 70lbs

5 sets 10 reps isolated high row
90lbs

5 sets 10 reps isolated row (both arms row same time)
Sets 1-3 135lbs, sets 4-5 90lbs

7am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
2 bacon 7g protein, 7g fats

11am
Rice 65g carbs
Lean shredded pork- 45g protein, 8g fats
White fish 10g protein
Black beans- 9g protein, 21g carbs, 8g fiber
Green beans- 2g protein, 10g carbs

3pm
Rice 65g carbs
Chicken 48g protein
Black beans- 9g protein, 21g carbs, 8g fiber
Corn- 2g protein, 15g carbs

6:30pm
Noodles 14g carbs
Chicken dumplings 5g protein 15g carbs
Chicken 24g protein
Snow peas 2.5 protein 7.5 carbs
Broccoli
Carrots

I have added on my grocery list yams/sweet potatoes, walnut butter. Those diet suggestion changes will be in effect within the next few days

thats going to be a big help want to see updates @KMT

 

[KMT]

@KMT you killing it really good on the diet but gotta replace that peanut butter with walnut butter

can you cut the corn and swap for yams?

Just curious, why walnut butter over any of the other nut butters? Is the idea just based around a more rounded nutritional value?

 

[Npcclassicphysique champ]

Just curious, why walnut butter over any of the other nut butters? Is the idea just based around a more rounded nutritional value?

omega 3 to 6 ratios of walnuts vs other nuts is hard to compare, too much omega 6 is bad for you (like seed oils) thats the general consensus we have @KMT

 

[KMT]

omega 3 to 6 ratios of walnuts vs other nuts is hard to compare, too much omega 6 is bad for you (like seed oils) thats the general consensus we have @KMT

Gotcha, that makes total sense. Thank you

 

[Npcclassicphysique champ]

Gotcha, that makes total sense. Thank you

EVO family here for you bro @KMT
throw up more updates

 

[KMT]

LOG for 9.12.24 - 9-14.24

9.12.24

7am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
2 bacon 7g protein, 7g fats

10am
Rolled oats 27g carbs, 5g protein, 2.5g fats
Peanut butter 10.5g carbs, 12g protein, 22g fats
Honey 10g carbs

2pm
Rice 65g carbs
Chicken 48g protein
Green beans- 2g protein, 10g carbs

3:30pm Train shoulders

Cable lateral raises 5 sets 14 reps
10lbs, 15lbs, 20lbs to

Cable face pulls 4 sets 14reps
20lbs, 30lbs, 40lbs, 40lbs

Machine lateral raises 4 sets 14reps
80lbs, 90lbs, 100lbs, 100lbs

Seated machine shoulder press 5 sets to failure
Each arm: 45lbs x20reps, 90lbs 14 reps, 90 lbs 12 reps - drop to 70lbs x5, 70lbs 14 reps

5pm
Protein shake 25g
Banana 27g rcarbs
PB scoop 14g protein

8pm
1 large egg 6g protein 5g fats
2 pieces multi grain toast


9.13.24 low calorie day

7am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
2 bacon 7g protein, 7g fats

11am
Rice 44g carbs
Chicken 60g protein
Green beans- 2g protein, 10g carbs

5pm
noodles 60g carbs 10g protein
Ground Turkey 30g protein
Green beans- 2g protein, 10g carbs

8pm
Protein shake 30g protein


9.14.24

6am
Protein shake

6am Train arms

-Body weight reverse skull crushers 5sets 20 reps
-Tricep extensions 5 sets 15 reps @ 50lbs each arm
-bicep cable hammer curls 5sets 15 reps 50lbs each arm
-bicep cable curls 5sets 15 reps 50lbs each arm

7:30am
5 large eggs 30g protein, 25g fats

12pm
2.2 mile hike with 30lbs on back

3pm
Protein shake 25g
Banana 27g rcarbs
PB scoop 14g protein

3:30pm
Cheat meal - Mexican restaurant
2 shredded beef enchiladas
Black beans
Rice

6pm
noodles 60g carbs 10g protein
Ground Turkey 30g protein
Green beans- 2g protein, 10g carbs


Notes:

Walnut butter has been ordered. It will be swapped for the pb as soon as it's delivered to my home today 9.16.24.

TRT update:
Running TRT + (200mg test e / 200mg mast) weekly. Pinning 2x /wk.

A bit of humor...This week I wasn't able to hit legs...because Monday I pinned my left ass cheek and OMG did that fresh meat hate me for it. I could barely walk, sit or lay down comfortably for 5 days straight. All better now, and my injection areas have acclimated to receiving the exogenous material. Life is definitely better, thank heavens. Needless to say I am splitting my trt dose and pinning 2x week (shouldve been doing that in the first place )

Goals:

- My concentration right now is to fine tune my diet. I will be doing more carb cycling and introducing some fasting days. Ive noticed that with all the rice I have been pounding for the past few months, its been hard for me to get rid of some stubborn fat under chest and low belly.
- Maintain well balanced high protein diet, stay as close to 10% body fat as possible.
- Develop my chest to be more full and rounded. Upper chest needs some love and side chest needs to tighten up.
- Calves need attention, general growth
- Develop better cardio plan. Possibly will be doing more running/jogging with my better half after we have supper. TBD...
- Hamstring development. My hamstrings need some love. Will add in more ham exercises during the week possibly every 4 days in my training splits.


I will get bloodwork done again in a month or so. If blood markers look good then I will turn up the heat and add some compounds for lean bulk cycle.

As always, thanks Evo fam for reading and following. I sincerely appreciate all the suggestions and critique. Thank you and have a great day!

 

[KMT]

Addition of yams

 

[LevButlerov]

LOG for 9.12.24 - 9-14.24

9.12.24

7am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
2 bacon 7g protein, 7g fats

10am
Rolled oats 27g carbs, 5g protein, 2.5g fats
Peanut butter 10.5g carbs, 12g protein, 22g fats
Honey 10g carbs

2pm
Rice 65g carbs
Chicken 48g protein
Green beans- 2g protein, 10g carbs

3:30pm Train shoulders

Cable lateral raises 5 sets 14 reps
10lbs, 15lbs, 20lbs to

Cable face pulls 4 sets 14reps
20lbs, 30lbs, 40lbs, 40lbs

Machine lateral raises 4 sets 14reps
80lbs, 90lbs, 100lbs, 100lbs

Seated machine shoulder press 5 sets to failure
Each arm: 45lbs x20reps, 90lbs 14 reps, 90 lbs 12 reps - drop to 70lbs x5, 70lbs 14 reps

5pm
Protein shake 25g
Banana 27g rcarbs
PB scoop 14g protein

8pm
1 large egg 6g protein 5g fats
2 pieces multi grain toast


9.13.24 low calorie day

7am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
2 bacon 7g protein, 7g fats

11am
Rice 44g carbs
Chicken 60g protein
Green beans- 2g protein, 10g carbs

5pm
noodles 60g carbs 10g protein
Ground Turkey 30g protein
Green beans- 2g protein, 10g carbs

8pm
Protein shake 30g protein


9.14.24

6am
Protein shake

6am Train arms

-Body weight reverse skull crushers 5sets 20 reps
-Tricep extensions 5 sets 15 reps @ 50lbs each arm
-bicep cable hammer curls 5sets 15 reps 50lbs each arm
-bicep cable curls 5sets 15 reps 50lbs each arm

7:30am
5 large eggs 30g protein, 25g fats

12pm
2.2 mile hike with 30lbs on back

3pm
Protein shake 25g
Banana 27g rcarbs
PB scoop 14g protein

3:30pm
Cheat meal - Mexican restaurant
2 shredded beef enchiladas
Black beans
Rice

6pm
noodles 60g carbs 10g protein
Ground Turkey 30g protein
Green beans- 2g protein, 10g carbs


Notes:

Walnut butter has been ordered. It will be swapped for the pb as soon as it's delivered to my home today 9.16.24.

TRT update:
Running TRT + (200mg test e / 200mg mast) weekly. Pinning 2x /wk.

A bit of humor...This week I wasn't able to hit legs...because Monday I pinned my left ass cheek and OMG did that fresh meat hate me for it. I could barely walk, sit or lay down comfortably for 5 days straight. All better now, and my injection areas have acclimated to receiving the exogenous material. Life is definitely better, thank heavens. Needless to say I am splitting my trt dose and pinning 2x week (shouldve been doing that in the first place )

Goals:

- My concentration right now is to fine tune my diet. I will be doing more carb cycling and introducing some fasting days. Ive noticed that with all the rice I have been pounding for the past few months, its been hard for me to get rid of some stubborn fat under chest and low belly.
- Maintain well balanced high protein diet, stay as close to 10% body fat as possible.
- Develop my chest to be more full and rounded. Upper chest needs some love and side chest needs to tighten up.
- Calves need attention, general growth
- Develop better cardio plan. Possibly will be doing more running/jogging with my better half after we have supper. TBD...
- Hamstring development. My hamstrings need some love. Will add in more ham exercises during the week possibly every 4 days in my training splits.


I will get bloodwork done again in a month or so. If blood markers look good then I will turn up the heat and add some compounds for lean bulk cycle.

As always, thanks Evo fam for reading and following. I sincerely appreciate all the suggestions and critique. Thank you and have a great day!

@KMT i would add more fasting for sure, adding more protein is key too IMO
for the training more dips is a must from what I see

Addition of yams

nice meals perfect share thanks and keep sharing

 

[stevesmi]

Man you're getting me hungry even late at night with that food

 

[Mobster]

nothing better than a fresh Apple for a snack

I used to get dieting buddies to do this

 

[KMT]

I used to get dieting buddies to do this

 

[KMT]

Log 9.16.24 (double workout)

4:15 Apple

4:30am legs
- 10min stair climber aggressive pace
- Legs press 8 sets 14-15 reps alternating high foot placement and low foot placement
Set 1&2- 298lbs, set 3&4- 388lbs, set 5&6-478lbs, set 7&8-568lbs
- Hamstring curls 4 sets 14 reps
120lbs, 130lbs, 140lbs, 150lbs
- leg extensions 4 sets 14 reps
120lbs, 130lbs, 140lbs, 150lbs

5:45am
Protein shake 25g
Banana 27g rcarbs
PB scoop 14g protein

7am
5 eggs 30g protein 25g fats
Yams 50g carbs

11am
Chicken 35g protein
Yams 50g carbs
Green beans
Black beans- 9g protein, 21g carbs, 8g fiber

2:30pm
Chicken 35g protein
Yams 50g carbs
Green beans
Black beans- 9g protein, 21g carbs, 8g fiber

Train chest and calves 3:30pm
- Machine flys 5 sets 14 reps
130lbs x 3, 140, 150
- Decline press 5 sets
Each side: set 1-2 90lbs 14 reps, set 3-4 135lbs 10 reps, 5th polish set with 90lbs 14reps
- Plate loaded seated dips 4 sets 14 reps 180lbs, 180lbs, 270lbs, 180lbs
- Seated chest press 4 sets 14 reps
- Seated calve extension 10 sets 14 reps
190lbs -230lbs ascending
- Standing calve raises 4 sets 10 reps
140lbs

5:30pm
Salmon 30g protein, 14g fats
Rice 40g carbs
1 large egg 6g protein 5g fats
Snow pees

 

[Masonic Bodybuilder]

I like how you are paying very close attention to diet and the details. Maybe with the rice, cut the portion in half and add a little more veggies in place of it.

 

[LevButlerov]

Log 9.16.24 (double workout)

4:15 Apple

4:30am legs
- 10min stair climber aggressive pace
- Legs press 8 sets 14-15 reps alternating high foot placement and low foot placement
Set 1&2- 298lbs, set 3&4- 388lbs, set 5&6-478lbs, set 7&8-568lbs
- Hamstring curls 4 sets 14 reps
120lbs, 130lbs, 140lbs, 150lbs
- leg extensions 4 sets 14 reps
120lbs, 130lbs, 140lbs, 150lbs

5:45am
Protein shake 25g
Banana 27g rcarbs
PB scoop 14g protein

7am
5 eggs 30g protein 25g fats
Yams 50g carbs

11am
Chicken 35g protein
Yams 50g carbs
Green beans
Black beans- 9g protein, 21g carbs, 8g fiber

2:30pm
Chicken 35g protein
Yams 50g carbs
Green beans
Black beans- 9g protein, 21g carbs, 8g fiber

Train chest and calves 3:30pm
- Machine flys 5 sets 14 reps
130lbs x 3, 140, 150
- Decline press 5 sets
Each side: set 1-2 90lbs 14 reps, set 3-4 135lbs 10 reps, 5th polish set with 90lbs 14reps
- Plate loaded seated dips 4 sets 14 reps 180lbs, 180lbs, 270lbs, 180lbs
- Seated chest press 4 sets 14 reps
- Seated calve extension 10 sets 14 reps
190lbs -230lbs ascending
- Standing calve raises 4 sets 10 reps
140lbs

5:30pm
Salmon 30g protein, 14g fats
Rice 40g carbs
1 large egg 6g protein 5g fats
Snow pees

apple before legs? I would either go fasted or add protein shake @KMT
to get best of both worlds

 

[KMT]

I like how you are paying very close attention to diet and the details. Maybe with the rice, cut the portion in half and add a little more veggies in place of it.

Thats a great idea. I hggggggg

I like how you are paying very close attention to diet and the details. Maybe with the rice, cut the portion in half and add a little more veggies in place of it.

Thats a great idea. Thank you for that suggestion. I love me some veggies.

 

[ceo]

Bros excellent update we're proud of you

 

[ROIDDERS]

eggs are some of my favorite meals I love them too

 

[chesty]

keep up the good work and you're going to get far

 

[Ulter]

I would alternate your nut Butters so you don't develop allergies

 

[e2]

1 of the ones that I like is organic almond butter

 

[2Thick]

keep up the good work man we're proud of you

 

[KMT]

apple before legs? I would either go fasted or add protein shake
@KMT
to get best of both worlds

I typically get up at 4am and in the gym by 4:30am. I have a hard time getting a real meal in that early, physically a bit hard to eat for me that early. Thats why I resort to the simplicity of an apple. But I hear ya, I can try to get down a bit of protein.

 

[RoidRage69]

Have BCAA in your water bottle at the gym at least.

 

[Vadim Fedorov]

if you consume too many Not Butters in a row you'll get allergies from them

 

[LevButlerov]

I typically get up at 4am and in the gym by 4:30am. I have a hard time getting a real meal in that early, physically a bit hard to eat for me that early. Thats why I resort to the simplicity of an apple. But I hear ya, I can try to get down a bit of protein.

apple alone? we bodybuilders you gotta get a protein shake on the go

 

[KMT]

apple alone? we bodybuilders you gotta get a protein shake on the go

You got it, I will get one down upon waking. Done deal.

 

[KMT]

Thanks for all the love and encouragement gents. I appreciate it. I'll get some update pics posted here soon.

 

[Wootoom]

food looks fantastic man you're making me hungry

 

[JasonPriest]

I'm gonna have to cook me up some fresh fries as well

 

[BodyMonster34]

bro lookin really good I like the red meat

 

[Quadsweep]

keep it going my man we love what you're doing

 

[RoySimpson]

I love fasted workouts!

 

[LevButlerov]

Thanks for all the love and encouragement gents. I appreciate it. I'll get some update pics posted here soon.

@KMT I love those meals, is that bread in the 2nd from last? if you can add meal names please bro

 

[KMT]

I will absolutely put names to meals. You got it.

No bread in those meals. In one meal there are corn tortillas.

 

[ballin2504]

The foods looking good man

 

[KMT]

9.19.24

Train legs
Stair climber 10 min
Lunges 4x25 yds

Leg press 8 sets 15 reps
4 sets low foot position - 298lbs, 388lbs, 478lbs, 568
4 sets high foot position -568, 478, 478, 478

Calve extensions 4 sets 14 reps
190, 200, 210, 210

Leg extensions 4 sets 14 reps
100, 120x3

Ham curls 4 sets 14 reps
80x4

Standing calve raises 4 sets 12 reps
90, 100, 110, 110

9.20.24

Protein shake 25g protein

4:30am
Train back
Pullups 4 sets 10 reps
Supinated wide grip seated cable rows 4 sets 14 reps
Isolated machine rows 4 sets 14 reps
Lat pull downs 4 sets 14 reps

Protein shake

7:30am
Cheese omelette
5 eggs
Slice of pepperjack cheese
Chicken enchiladas

11:30
1cup rice
4.5oz ground turkey
Snow peas

Skipped meal to make up for cheat meal intake

Cheat meal 4:30pm
Large pepperoni pizza + pepperoni calzone


9.21.24 low intake day

8am
4 eggs 24g protein, 20 g fats
Potato 30g carbs

10:30am
Chicken Enchiladas
4oz chicken
Cheese
Salsa
Corn tortillas


Hike w/ 30 pounds on back


12pm
Almonds

2pm
Protein shake 25g protein
Banana 30g carbs
Walnut butter 5 g protein 21g fats



9.22.24 low intake day

9:30am
French toast
3 eggs
3 pieces bread

11am
Egg dish
3 Eggs
Potatoes
Turkey sausage

6pm
Kalua pork and cabbage
Pork 45g protein
Cabbage
Rice 44g carbs

 

[Npcclassicphysique champ]

9.19.24

Train legs
Stair climber 10 min
Lunges 4x25 yds

Leg press 8 sets 15 reps
4 sets low foot position - 298lbs, 388lbs, 478lbs, 568
4 sets high foot position -568, 478, 478, 478

Calve extensions 4 sets 14 reps
190, 200, 210, 210

Leg extensions 4 sets 14 reps
100, 120x3

Ham curls 4 sets 14 reps
80x4

Standing calve raises 4 sets 12 reps
90, 100, 110, 110

9.20.24

Protein shake 25g protein

4:30am
Train back
Pullups 4 sets 10 reps
Supinated wide grip seated cable rows 4 sets 14 reps
Isolated machine rows 4 sets 14 reps
Lat pull downs 4 sets 14 reps

Protein shake

7:30am
Cheese omelette
5 eggs
Slice of pepperjack cheese
Chicken enchiladas

11:30
1cup rice
4.5oz ground turkey
Snow peas

Skipped meal to make up for cheat meal intake

Cheat meal 4:30pm
Large pepperoni pizza + pepperoni calzone


9.21.24 low intake day

8am
4 eggs 24g protein, 20 g fats
Potato 30g carbs

10:30am
Chicken Enchiladas
4oz chicken
Cheese
Salsa
Corn tortillas


Hike w/ 30 pounds on back


12pm
Almonds

2pm
Protein shake 25g protein
Banana 30g carbs
Walnut butter 5 g protein 21g fats



9.22.24 low intake day

9:30am
French toast
3 eggs
3 pieces bread

11am
Egg dish
3 Eggs
Potatoes
Turkey sausage

6pm
Kalua pork and cabbage
Pork 45g protein
Cabbage
Rice 44g carbs

@KMT you look AMAZING and really lean too, I see the tightness coming in with your diet

but kalua pork? hows that? any good?

i see you really next leveling here

 

[KMT]

@KMT you look AMAZING and really lean too, I see the tightness coming in with your diet

but kalua pork? hows that? any good?

i see you really next leveling here

Thank you! I appreciate that.

Kalua pork is the bee's knees. Easy to cook, and great protein. 10lbs in the slow cooker. I recommend.

 

[Npcclassicphysique champ]

Thank you! I appreciate that.

Kalua pork is the bee's knees. Easy to cook, and great protein. 10lbs in the slow cooker. I recommend.

we gotta get some picks of kalua pork

 

[KMT]

we gotta get some picks of kalua pork

I'll definitely post one for you.

 

[KMT]

Logs

9.23.24

5:30am train legs

15 mins stair climber
Calve extension 4 sets 15 reps 150, 190, 210, 210
Leg press 4 sets 15 reps 298lbs, 388lbs, 478lbs, 568
Hammy curls 4sets 14 reps
130, 140, 150, 150
Single Leg extension alternating sides 4 sets 15reps @ 60lbs 5th set 50lbs 20 reps

Protein shake 30g
Banana 27carbs
1 tbsp Walnut butter

7am
Egg dish
Eggs 18g protein
Turkey sausage 7g protein
Potato 18g carbs

Almonds

11am
Kalua pork and cabbage
Pork 45g protein
Cabbage
Rice 44g carbs

11:30am
Kalua pork and cabbage
Pork 45g protein
Cabbage
Rice 44g carbs

6pm
Salmon and rice
Salmon 30g protein
Rice 44g carbs
Green beans

9.24.24

5:30am train chest/tris
- Dips 4 sets 14 reps
- Machine flys 4 sets 14 reps
130, 145, 165, 165
- Seated chest press machine 4 sets 14 reps
130, 145x3
- Cable flys (pitch change every set) 4 sets 14 reps
30lbs
- Tricep extensions 4 sets 14 reps
90, 105, 115, 125

7am
Egg dish
Eggs 18g protein
Turkey sausage 7g protein
Potato 18g carbs

Almonds

11:30am
Kalua pork and cabbage
Pork 45g protein
Cabbage
Rice 44g carbs

2:30pm
Salmon and rice
Salmon 30g protein
Rice 44g carbs
Green beans

6:30pm
Salsa chicken
Chicken 35g protein
Rice 44g carbs
Black beans 5g protein 12g carbs

 

[LevButlerov]

Logs

9.23.24

5:30am train legs

15 mins stair climber
Calve extension 4 sets 15 reps 150, 190, 210, 210
Leg press 4 sets 15 reps 298lbs, 388lbs, 478lbs, 568
Hammy curls 4sets 14 reps
130, 140, 150, 150
Single Leg extension alternating sides 4 sets 15reps @ 60lbs 5th set 50lbs 20 reps

Protein shake 30g
Banana 27carbs
1 tbsp Walnut butter

7am
Egg dish
Eggs 18g protein
Turkey sausage 7g protein
Potato 18g carbs

Almonds

11am
Kalua pork and cabbage
Pork 45g protein
Cabbage
Rice 44g carbs

11:30am
Kalua pork and cabbage
Pork 45g protein
Cabbage
Rice 44g carbs

6pm
Salmon and rice
Salmon 30g protein
Rice 44g carbs
Green beans

9.24.24

5:30am train chest/tris
- Dips 4 sets 14 reps
- Machine flys 4 sets 14 reps
130, 145, 165, 165
- Seated chest press machine 4 sets 14 reps
130, 145x3
- Cable flys (pitch change every set) 4 sets 14 reps
30lbs
- Tricep extensions 4 sets 14 reps
90, 105, 115, 125

7am
Egg dish
Eggs 18g protein
Turkey sausage 7g protein
Potato 18g carbs

Almonds

11:30am
Kalua pork and cabbage
Pork 45g protein
Cabbage
Rice 44g carbs

2:30pm
Salmon and rice
Salmon 30g protein
Rice 44g carbs
Green beans

6:30pm
Salsa chicken
Chicken 35g protein
Rice 44g carbs
Black beans 5g protein 12g carbs

@KMT clean eating i like it a lot but still you should add some more omega 3 fats, really lacking
think some fish oil and some avocados, can you add that to your mix?

 

[KMT]

@KMT clean eating i like it a lot but still you should add some more omega 3 fats, really lacking
think some fish oil and some avocados, can you add that to your mix?

I apologize, I should post in my log my daily supplements, sorry again.

I am taking daily:
EPA 1600mg / DHA 1100mg (split into 2 doses AM/PM)
Magnesium glycinate 1000mg
Choline inositol 3000mg
NAC 500mg
Ashwagandha 1000-1500mg day (depends on stress levels of the day if taken or not)

I will try to get avocado in the mix

 

[LevButlerov]

I apologize, I should post in my log my daily supplements, sorry again.

I am taking daily:
EPA 1600mg / DHA 1100mg (split into 2 doses AM/PM)
Magnesium glycinate 1000mg
Choline inositol 3000mg
NAC 500mg
Ashwagandha 1000-1500mg day (depends on stress levels of the day if taken or not)

I will try to get avocado in the mix

thats not bad but EPA/dha is low you can bump those double and add fish oil caps please

 

[stevesmi]

Hell of an update once again

 

[KMT]

we gotta get some picks of kalua pork

Heres Kalua pork.

 

[Mobster]

Agree with Stevesmi

 

[zedhed]

man I am so jealous of your amazing meals

 

[caligirl85]

that chicken looks delicious what are you using to spice it up

 

[Shrine]

I gotta get back to eating more sweet potatoes they really are amazing

 

[Zyglamail]

food looks incredible man I'm so proud of you

 

[Arabian]

looking really good on the meals keep it up

 

[BookerTNY]

you're not gonna go wrong with these good carb and protein choices

 

[sambee38]

I like the variety of potatoes you're keeping it fun